Enneagram & Coffee

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From the author of popular self-help books, The Honest Enneagram & The Enneagram Letters is Enneagram & Coffee, a daily conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every weekday, and you can call or text your questions to 828.338.9127. 

Cloud10


    • Apr 10, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 21m AVG DURATION
    • 846 EPISODES

    4.7 from 1,023 ratings Listeners of Enneagram & Coffee that love the show mention: enneagram types, learning about the enneagram, type 2, sj, enneagram podcasts, overviews, self discovery, different types, definitely going, jam packed, jane, trying to figure, differences, productivity, sarah, breakdown, shorter, listen and learn, coffee, explanations.


    Ivy Insights

    The Enneagram & Coffee podcast is a valuable resource for anyone interested in learning about the enneagram and how it can be applied to personal growth and relationships. Hosted by Sarajane Case, this podcast provides insightful and compassionate insights into the enneagram, offering practical advice on how to better yourself.

    One of the best aspects of this podcast is Sarajane's ability to deliver on-target positive insights into the enneagram. She has a unique talent for addressing the hard-to-hear areas that need work with compassion, making her content both relatable and helpful. Sarajane's approach is organized and to the point, while still being fun and engaging to listen to. Whether you're new to the enneagram or have been studying it for a while, Sarajane's podcast offers valuable information and guidance.

    A standout feature of The Enneagram & Coffee podcast is Sarajane's kind approach to not only learning about the enneagram but also what you can do with all this information to better yourself. She goes beyond simply providing descriptions of each type, instead guiding listeners through a healthy and loving perspective of themselves and those around them. This refreshing approach avoids limiting stereotypes and instead focuses on personal growth and understanding.

    While there are many positive aspects of this podcast, one potential drawback could be its focus primarily on self-improvement rather than exploring deeper philosophical or spiritual aspects of the enneagram. Some listeners may prefer a more in-depth exploration of spiritual teachings or esoteric theories related to the enneagram. However, for those seeking practical applications and personal growth insights, The Enneagram & Coffee podcast delivers highly valuable content.

    In conclusion, The Enneagram & Coffee podcast is an excellent resource for anyone interested in delving deeper into the enneagram system. With her thoughtful and empathetic perspective, Sarajane Case offers valuable insights into personal growth using the enneagram. Her organized and engaging approach, combined with practical advice and a focus on self-improvement, make this podcast a must-listen for both enneagram newcomers and seasoned learners alike.



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    Latest episodes from Enneagram & Coffee

    It's time.

    Play Episode Listen Later Apr 10, 2025 6:04


    If you want to stay connected, I am on Youtube. I don't post often but I do check in there daily! www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Shadow Work for Type Nine

    Play Episode Listen Later Apr 8, 2025 18:38


    In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exercises and insights from other Enneagram types, we uncover how Nines can reconnect with their true desires, voice, and personal power. If you've ever struggled to assert yourself or felt disconnected from your own needs, this episode is for you. Grab your coffee, and let's get into it! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Shadow Work for Type Eight

    Play Episode Listen Later Apr 1, 2025 19:28


    In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, control, and fear of vulnerability, and how these patterns shape daily life. Through thoughtful reflection and practical shadow work practices, we'll uncover how Eights can begin to soften, trust, and reconnect with their emotional world without losing their powerful presence. If you've ever felt like strength means going it alone, this episode is for you. Grab your coffee, and let's get into it! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Shadow Work for Type Seven

    Play Episode Listen Later Mar 25, 2025 25:34


    In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Seven—the Enthusiast. We dive into common shadows like avoidance of pain, impulsivity, and the fear of missing out, uncovering how these patterns shape daily life. Through practical exercises and insights from other Enneagram types, we discuss how Sevens can cultivate stillness, embrace emotional depth, and find fulfillment beyond constant stimulation. If you've ever felt restless, scattered, or afraid of being stuck, this episode is for you. Grab your coffee, and let's get into it! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Shadow Work for Type Six

    Play Episode Listen Later Mar 18, 2025 23:32


    In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Six—the Loyalist. We dive into common shadows like anxiety, self-doubt, and authority struggles, uncovering how these patterns shape daily life. Through practical exercises and insights from other Enneagram types, we discuss how Sixes can cultivate trust in themselves, embrace uncertainty, and find true inner security. If you've ever felt stuck in cycles of worry or second-guessing, this episode is for you. Grab your coffee, and let's get into it! --- Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Shadow Work for Type Five

    Play Episode Listen Later Mar 11, 2025 28:53


    In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Five—the Investigator. We dive into the common shadows of emotional detachment, over-intellectualization, and the fear of depletion, uncovering how these patterns shape daily life. Through practical exercises and insights from other Enneagram types, we discuss how Fives can embrace vulnerability, connection, and presence. If you've ever felt like you need to know more before engaging with the world, this episode is for you. Grab your coffee, and let's get into it! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    I asked Chat GPT what I've learned this month. | Plan March With Me

    Play Episode Listen Later Mar 4, 2025 26:25


    Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase This episode is all about small joys, big lessons, and finding balance. I'm kicking things off with three little things making life better (spoiler: Aquaphor healing balm stick is a game-changer). Then, I'm diving into the seven dimensions of wellness—what's working, what's not, and what's next in my spiritual, social, emotional, physical, intellectual, environmental, and occupational well-being. Plus, a big February takeaway: trusting my own value and setting boundaries with myself, not just others. Turns out, the fear of not being valued wasn't reality—it was just me standing in my own way. Let's reflect, reset, and head into March with clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Shadow Work for Enneagram Type Four

    Play Episode Listen Later Feb 27, 2025 33:09


    Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase In this episode of Enneagram and Coffee, we continue our Shadow Work series by diving deep into the experience of Enneagram Type Four. We explore the hidden parts of the Four's identity, the challenges of self-comparison, emotional intensity, and the longing for significance. Through practical shadow work exercises and insights from other Enneagram types, we uncover ways for Fours to embrace their full selves with compassion. If you've ever felt like you were “too much” or “not enough,” this episode is for you. Grab your coffee, and let's get into it! Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 Things I Learned from Reading Secure Love by Julie Menanno

    Play Episode Listen Later Feb 25, 2025 36:48


    Today, I'm sharing my top 10 takeaways from Secure Love by Julie Menanno—a powerful book on attachment and breaking negative relationship cycles. We've talked about attachment theory before, but this book made it feel so clear, applicable, and even relieving. Think of this episode as us having coffee while I excitedly overshare my favorite insights, from the "goodness of fit" concept to the 80/20 rule for secure relationships. Plus, I explore how attachment connects to the Enneagram and personal growth. Let me know what you think—text the podcast line at 828-338-9127! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Shadow Work for Type 3

    Play Episode Listen Later Feb 20, 2025 19:44


    In today's episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Type Three—the Achiever. We explore the hidden aspects of Type Three's personality, how their strengths can become shadows, and practical ways to integrate these repressed parts with compassion. From inauthenticity to the fear of failure, we'll unpack how these shadows show up in work, relationships, and self-talk. Plus, we'll look at how other Enneagram types can guide Type Threes toward deeper self-acceptance. Tune in for actionable shadow work practices and encouragement to embrace your worth—beyond achievement. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Coffee Chat with SJ: A Get to Know Me Episode

    Play Episode Listen Later Feb 18, 2025 23:24


    Today, I'm answering fun, random "get to know you" questions—no prep, just honest thoughts as they come. Expect a mix of deep dives, lighthearted moments, and maybe a little self-discovery. Grab a coffee, settle in, and let's chat! ✨ What's your answer to one of these? Let me know! And if you love the show, a review means the world.

    Shadow Work: Type Two

    Play Episode Listen Later Feb 13, 2025 16:48


    In this episode of Enneagram and Coffee, Sarajane Case dives into the hidden patterns that shape the experience of Enneagram Type Twos. Explore how over-giving, people-pleasing, and the need to be needed can lead to exhaustion and resentment. Learn practical shadow work tools to set boundaries, release the fear of being disliked, and embrace self-worth beyond helping others. Plus, discover what Twos can learn from other Enneagram types to create a more balanced, fulfilling life. If you're ready to break free from burnout and build healthier relationships, this is a must-listen! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Febraury Check-In

    Play Episode Listen Later Feb 11, 2025 36:19


    In this episode, I take you through my reflections on the seven dimensions of wellness—spiritual, social, environmental, emotional, intellectual, physical, and occupational. I share what's working, what's not, and the small but meaningful shifts I'm making to move forward. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    The role of the ego in facing our fears.

    Play Episode Listen Later Feb 4, 2025 16:52


    Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase In this episode of Enneagram & Coffee, Sarajane Case explores the connection between ego, fear, and the Enneagram. January is all about recognizing that you are not your type, and today, we're diving deep into how the ego shapes our identity, keeps us stuck in fear, and limits our personal growth. Learn how to identify where your ego shows up, understand the fear that fuels it, and take practical steps to move beyond its grip. If you're ready to break free from self-imposed limitations and step into your true self, this episode is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

    Shadow Work: Type One

    Play Episode Listen Later Jan 30, 2025 39:56


    Discover the transformative power of shadow work for Enneagram Type Ones in this insightful episode of Enneagram and Coffee. Learn how to recognize and embrace your inner critic, perfectionistic tendencies, and suppressed emotions while exploring practical tools for growth and self-compassion. Perfect for Type Ones seeking balance and those supporting them, this episode offers actionable steps to integrate both light and shadow. Embrace your imperfections and unlock the beauty of your authentic self! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Healing is Nonlinear

    Play Episode Listen Later Jan 28, 2025 10:42


    In this episode of Enneagram and Coffee, we explore the concept of nonlinear healing and why progress often doesn't follow a straight path. Drawing from personal experiences, we discuss the frustrations of setbacks, like overcoming one challenge only to face another, and how this mirrors the broader nature of societal growth. Learn why spirals of growth, both personal and collective, are part of the process and how to navigate them with self-compassion, trust, and patience. Perfect for anyone feeling stuck or disheartened on their journey, this episode offers actionable insights and hope. Tune in to embrace the beauty of messy, nonlinear healing. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Introduction to the Shadow Work Series

    Play Episode Listen Later Jan 23, 2025 11:43


    Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Discover the transformative power of shadow work in this brand-new Enneagram & Coffee series. Host Sarajane introduces the concept of shadow work, why it matters, and how embracing our hidden parts fosters self-acceptance. Tune in to explore how the Enneagram offers unique insights for each type's shadow journey. Perfect for anyone ready to deepen their sense of self-acceptance. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Releasing our Attachment to Personality

    Play Episode Listen Later Jan 21, 2025 24:52


    Discover how releasing attachment to personality can unlock personal growth and deeper authenticity in this episode of Enneagram and Coffee. We explore how over-identifying with Enneagram types and personality patterns can keep you stuck, and share practical tools to reconnect with your essence. This conversation offers strategies for stepping beyond labels to embrace freedom, peace, and your true self. Tune in for a blend of self-awareness, spirituality, and actionable steps to live expansively. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Coffee Chats w/ SJ | Yearly Reflection and Planning

    Play Episode Listen Later Dec 19, 2024 27:13


    Today I'm walking through a reflection exercise to reflect on 2024 and plan for 2025. It's also the last episode of season 5. Thank you all for joining me this year. I can't wait to see what 2025 has in store. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Enneagram 9&9 | Understanding Conflict Styles and Relational Dynamics

    Play Episode Listen Later Dec 17, 2024 20:39


    Today we completing our series on relationship pairings with type nine and nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Enneagram 8&8 | Understanding Conflict Styles and Relational Dynamics

    Play Episode Listen Later Dec 12, 2024 22:14


    Today we continue our series on relationship pairings with type eight and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Enneagram 8&9 | Understanding Conflict Styles and Relational Dynamics

    Play Episode Listen Later Dec 10, 2024 18:27


    Today we continue our series on relationship pairings with type eight and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Enneagram 7&7 | Understanding Conflict Styles and Relational Dynamics

    Play Episode Listen Later Dec 5, 2024 14:27


    Today we wrap up our series on relationship pairings with type seven and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week's podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Plan December With Me

    Play Episode Listen Later Dec 3, 2024 34:17


    It's monthly planning time! Today I am reflecting on November and planning for December using the seven dimensions of wellness as a guide. If you're new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what's going well, what's not and what I'm planning to do next. Thank you to this week's podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Surviving Family Gatherings with Grace (and Humor)

    Play Episode Listen Later Nov 28, 2024 26:53


    In this episode, I'm diving into the messy, beautiful reality of family gatherings during the holidays. We'll talk about handling tricky questions, navigating heated conversations, and loving people whose beliefs differ from our own—all while staying grounded in self-compassion. I'll share practical strategies to protect your peace, foster connection, and find joy in the imperfection of it all. Families may not be perfect, but they can still be good, and I'm here to help you hold the tension of that this Thanksgiving. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Enneagram 7&9 | Understanding Conflict Styles and Relational Dynamics

    Play Episode Listen Later Nov 26, 2024 18:53


    Today we continue our series on relationship pairings with type seven and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Enneagram 7&8 | Understanding Conflict Styles and Relational Dynamics

    Play Episode Listen Later Nov 21, 2024 15:02


    Today we continue our series on relationship pairings with type seven and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    What we can learn about stress relief from each Enneagram type.

    Play Episode Listen Later Nov 14, 2024 29:07


    In this episode of Enneagram and Coffee, I'm diving into stress and relief, exploring how each Enneagram type can offer wisdom on managing stress in our daily lives. Rather than a one-size-fits-all approach, I walk through what each type can uniquely teach us about finding balance. From learning impeccable integrity with Type Ones to focusing on future planning with Type Sixes and embracing mindful acceptance with Type Nines, there's insight for everyone. Whether you're looking to ease daily pressures or understand deeper stress cycles, this episode offers practical ways to nurture resilience and well-being. -- Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Mistyping Enneagram 7 & 9

    Play Episode Listen Later Nov 12, 2024 22:51


    Today, I am answering a question texted into the podcast phone line about mistyping enneagram 7 & 9. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Enneagram 6&6 | Understanding Conflict Styles and Relational Dynamics

    Play Episode Listen Later Nov 7, 2024 13:58


    Today we continue our series on relationship pairings with type six and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week's podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Let's talk about October.

    Play Episode Listen Later Nov 5, 2024 31:39


    It's monthly planning time! Today I am reflecting on October and planning for November using the seven dimensions of wellness as a guide. If you're new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what's going well, what's not and what I'm planning to do next. Thank you to this week's podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Enneagram 6&9 | Understanding Conflict Styles and Relational Dynamics

    Play Episode Listen Later Oct 31, 2024 12:47


    Today we continue our series on relationship pairings with type six and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Coffee Chats w/ SJ | 50 Things I Wish You Knew about the Enneagram.

    Play Episode Listen Later Oct 29, 2024 24:04


    Today, is episode 100 of season 5 of the Enneagram and Coffee Podcast and we are talking through 50 things I wish people knew when they start to learn about the Enneagram. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Enneagram 6&8 | Understanding Conflict Styles and Relational Dynamics

    Play Episode Listen Later Oct 24, 2024 16:08


    Today we continue our series on relationship pairings with type six and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Coffee Chats w/ SJ | We're going home.

    Play Episode Listen Later Oct 22, 2024 13:31


    Today, we are back with another coffee chats episode. We are talking about what's going on behind the scenes as well as what I'm thinking about this week. Grab yourself a coffee or a cup of team and let's catch up! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Enneagram 6&7 | Understanding Conflict Styles and Relational Dynamics

    Play Episode Listen Later Oct 17, 2024 19:38


    Today we continue our series on relationship pairings with type six and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Will we ever escape sadness? | Coffee Chats w/ SJ

    Play Episode Listen Later Oct 15, 2024 20:50


    Today, we are back with another coffee chats episode. This week I am answering a question called into the podcast phone line about sadness and circumstance. Grab yourself a coffee or a cup of team and let's catch up! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Enneagram 5&5 | Understanding Conflict Styles and Relational Dynamics

    Play Episode Listen Later Oct 10, 2024 21:13


    Thank you to this week's podcast sponsor: LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Today we continue our series on relationship pairings with type five and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    An update.

    Play Episode Listen Later Oct 8, 2024 6:02


    It's monthly planning time! Today I am reflecting on September and planning for August using the seven dimensions of wellness as a guide. If you're new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what's going well, what's not and what I'm planning to do next. A major thank you to this week's podcast sponsor: LMNT for supporting our family. Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/EGRAM Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    My Planning Routine.

    Play Episode Listen Later Sep 26, 2024 23:21


    Today, we are answering a question texted into the podcast phone line and walking through my current planning routine! Thank you this week's podcast sponsor: VIIA. Head to Viiahemp.com and use the code EGRAM to receive 15% off. PLEASE support our show and tell them we sent you. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Coffee Chats w/ SJ | Operating at 80 percent

    Play Episode Listen Later Sep 17, 2024 21:48


    Today, we are back with another coffee chats episode. We are talking about what's going on behind the scenes as well as what I'm thinking about this week. Grab yourself a coffee or a cup of team and let's catch up! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

    Enneagram 5&9 | Understanding Conflict Styles and Relational Dynamics

    Play Episode Listen Later Sep 12, 2024 14:13


    Today we continue our series on relationship pairings with type five and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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