Podcasts about secure love

Divorce is often treated with silence, judgment, and shame—even when it follows years of effort, therapy, and personal growth. In this powerful episode of The Roadmap to Secure Love, Kimberly Castelo and Kyle Benson unpack the emotional realities of healing from divorce, especially when support from friends, family, or faith communities is missing.They explore:Why grief after separation is valid and necessaryHow to set boundaries with unsupportive peopleThe difference between shame and self-compassionWhat it means to trust your inner voice when a relationship endsWhether you initiated the separation or are navigating unwanted loss, this conversation will help you process the pain, reclaim your worth, and take meaningful steps toward healing.Follow The Roadmap to Secure Love on Apple, Spotify, and YouTube. Until next time, stay connected and love fully. ❤️ Additional Resources for You: Take the free Attachment Style Quiz to discover your attachment style today!Sign up for the Secure Attachment Path to foster deep, secure connections within your relationships.

In this episode of The Roadmap to Secure Love, Dr. Kimberly Castelo and Kyle Benson explore a topic that resonates deeply with many—people pleasing and the impact on sex. Rooted in anxious attachment, people pleasing can show up in the most intimate parts of our relationships, often leading to obligatory sex, disconnection, and resentment.

In this episode of Roadmap to Secure Love, Kimberly Castelo and Kyle Benson dive deep into the emotional layers of relationship healing. If you've ever found yourself guarded, even in a secure and loving relationship, you're not alone.Many of us carry the ghosts of past heartbreak—betrayals, abandonment, and emotional wounds that still shape how we see and respond to love today. We may enter a new, healthy relationship, yet remain stuck in old fear cycles, unintentionally pushing away the very connection we long for.In this episode, you'll discover:Why past pain shows up in healthy relationshipsHow to identify and work through your emotional raw spotsThe power of reassurance and vulnerability with a safe partnerWhy your brain is wired to protect (not connect)A simple 3-step script to ask for support without pushing your partner awayWhether you're recovering from betrayal or just learning to let your guard down, this conversation is filled with actionable insights to help you build deeper trust, connection, and security.Follow The Roadmap to Secure Love on Apple, Spotify, and YouTube. Until next time, stay connected and love fully. ❤️ Additional Resources for You: Take the free Attachment Style Quiz to discover your attachment style today!Sign up for the Secure Attachment Path to foster deep, secure connections within your relationships.

✨ Start your journey to secure attachment here: https://www.drmorgancoaching.co/privatepodcast In this episode, I break down the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they show up in our relationships. I walk you through the core wounds and behaviors of each style, and share what it takes to move toward secure attachment. We also talk about the power of emotional regulation, the importance of self-awareness, and how you can rewire your brain to create healthier, more fulfilling relationships.WHAT YOU'LL LEARN:How to identify your attachment style and the role it plays in your love lifeThe key shifts required to move from anxious, avoidant, or disorganized to secureWhy emotional regulation and brain rewiring are essential to healing attachment woundsWant to go deeper?

Talking about sex can be one of the most vulnerable conversations in a relationship—especially when desire doesn't align. In this episode of the Roadmap to Secure Love, certified sex therapists Dr. Kimberly Castelo and Kyle Benson guide you through the often misunderstood moment when a partner says no to sex—and how to embrace the ‘soft no' to enhance connection.You'll learn:How to talk about intimacy in a way that is connectingWhat is a ‘soft no', and how it can help preserve emotional and physical intimacyHow focusing on what feels good create a safe space for erotic explorationIf you are wondering how to make sex and intimacy expansive, this episode is for you.Follow The Roadmap to Secure Love on Apple, Spotify, and YouTube. Until next time, stay connected and love fully. ❤️ Additional Resources for You: Take the free Attachment Style Quiz to discover your attachment style today!Sign up for the Secure Attachment Path to foster deep, secure connections within your relationships.

What if your love life struggles weren't just “bad luck”… but the result of deeply wired attachment patterns from childhood? In this eye-opening (and laugh-out-loud honest) episode, relationship coach and TEDx speaker Jenn Noble joins Majeed to break down the truth about attachment styles—and how they're secretly running the show in your relationships. Jenn shares how she went from heartbreak and disorganized attachment to becoming a coach, speaker, and soon-to-be author helping women become secure in love. If you're stuck in anxious loops, avoidant cycles, or tired of dating the same guy in a different body… this episode is your permission slip to heal. Key Takeaways: Attachment styles aren't permanent—they're patterns you can rewire The 4 styles explained: Secure (Smooth Waltz), Anxious (Salsa of Uncertainty), Avoidant (Solo Tango), and Disorganized (Pendulum Swing) Why you're not “too much”—you're just waiting for the right space to be fully seen Real talk: Secure attachment isn't about being perfect—it's about feeling safe in the mess How Jenn helps clients rewire their brains using somatic repetition + neuroplasticity Notable Quotes: “Secure isn't a destination. It's a practice of showing up—messy and whole.” – Jenn Noble “Whatever you think others believe about you is what you believe about yourself.” – Jenn Noble “If you keep dating the same man with a different name… it's probably not a coincidence.” – Jenn Noble “Affirmations don't work unless your body's on board.” – Jenn Noble “We don't just think our way to healing—we feel our way there.” – Jenn Noble Resources + Connect with Jenn Noble:

Bringing up boredom in your sex life can feel like walking through a minefield. In this episode of The Roadmap to Secure Love, Kim and Kyle explore how to talk securely about boring sex with your partner—without triggering shame, defensiveness, or disconnection.Many couples experience seasons where intimacy feels mundane or uninspired. But trying to address spicing up sex can lead to misunderstandings or hurt feelings. This episode offers a compassionate, attachment-based approach to navigating the “we are having boring sex” conversation with care and connection.

In this episode of the Roadmap to Secure Love podcast, Kim and Kyle dive deep into one of the most essential—yet overlooked—tools for emotional well-being: your gut. If you've ever struggled with how to trust yourself, this conversation offers powerful insight into why so many of us ignore our inner signals—and how we can begin to honor them instead.

Do you ever find yourself emotionally overwhelmed in the middle of a conversation, reacting in ways you later regret? This episode of Roadmap to Secure Love dives deep into emotional flooding—what it is, why it happens, and how to navigate it effectively in relationships.What You'll Learn in This Episode: 

Should you get back together with the person who ghosted you? How can you build a secure relationship after being ghosted? Whether you're dating or single, Julie Menanno, MA, LMFT, LCPC, has answers. Julie is a therapist, author, and creator of The Secure Relationship, a community dedicated to helping people build secure, loving relationships. In this show, she offers powerful insights on building secure relationships after experiencing the pain of ghosting. Discover:• The four attachment styles: anxious, avoidant, disorganized, and secure• Essential inner work for preparing for healthy relationships after being ghosted• Managing triggers after being ghosted, conflict resolution skills and de-escalating arguments• How to rebuild a relationship with the person who ghosted you...and so much more!Ready to break free from painful relationship patterns? Secure, loving relationships are possible even after being ghosted. Connect With GrettaCoping With Ghosting 101 | Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.comHost Gretta Perlmutter, MA, and Certified Post Betrayal Transformation® Coach delivers evidence-based strategies to transform personal betrayal into a powerful catalyst for growth and healing.Connect With JulieJulie's Website | InstagramSpecial offer: Join Julies's Individual and Couples Group and use code: COLLAB10 on any order for 10% off! Music: "Ghosted" by Gustavo RamosDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.Ready to heal, improve your confidence, and regain your power after being ghosted or betrayed? You don't have to heal alone. Book a coaching session with Gretta here. Want to feel better after being ghosted? Coping With Ghosting 101 downloadable workshop will help you take your power back today. Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

Parenting is one of the most challenging yet rewarding journeys—but what happens when your own childhood experiences shape how you show up for your kids? In this episode of Roadmap to Secure Love, Kim and Kyle dive into the realities of breaking generational parenting patterns and how self-awareness, emotional regulation, and self-care play a crucial role in raising secure, resilient children.Challenges Discussed:

When couples face unresolved issues or fail to repair conflicts quickly, relationships suffer. These challenges can lead to misunderstandings, resentment, and emotional distance. Trauma, past experiences, and unmet expectations can make these problems even harder to manage.Author and expert in psychology and relationships, Stan Tatkin joins Lorin to explore how shared agreements, thoughtful design, and a focus on mutual care can help you build a strong foundation.Without this foundation, relationships can become unstable. Fights linger, trust erodes, and unresolved issues or traumas deepen the disconnect. Over time, this can harm not just the relationship but also our mental and physical health.Start today, by having a conversation with your partner about what you both want from your relationship. These small steps can create momentum toward a stronger, more secure bond.Follow @drstantatkin on InstagramWork with Stan directlyThe PACT InstituteMentioned in this episode:Relationship Coaching Fundamentals Master the art of deep coaching & high-converting sales.The Awakened Masculine Program An 8-week immersive journey into the depths of unleashing your awakened masculine power.

Why do we keep attracting people who trigger our deepest wounds—even when we think we've done the work?   In this episode, we explore why romantic partners often reflect unresolved childhood pain and how these dynamics are invitations to grow. We talk about the importance of attachment styles, trauma responses, and why many of us pendulum swing between codependency and hyper-independence.   If you've ever felt stuck in a “should I stay or go” relationship, we share guiding principles to help you find clarity—without bypassing your own healing. You'll also hear how heartbreak can actually open the door to deeper self-love and emotional maturity, whether you're single or partnered.   I'm joined by Sheleana Aiyana, founder of Rising Woman, who shares her story of breaking old cycles and creating conscious love. Whether you're navigating heartbreak, deepening your current relationship, or wanting to prepare for conscious love, this episode is for you.   ===   Have you watched our previous episode titled The Truth About Failure: Why It's the Secret to Success   Watch on YouTube: https://youtu.be/YdGji5Qf6IY   ===   GUEST LINKS Instagram: @risingwoman @sheleanaaiyana Website: https://risingwoman.com/   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

Joined by special guest, Julie Menanno, our hosts sit down to discuss how to heal insecure attachment by focusing on self-awareness, emotional regulation, and developing a secure relationship with oneself. She emphasizes that attachment wounds manifest through self-abandonment, which leads to unhealthy relational patterns. Healing involves learning to sit with and process difficult emotions rather than seeking external reassurance, shifting from self-protection to self-support. In relationships, individuals must take turns being caregivers for one another, creating an attachment-friendly environment that fosters trust and security. Listen to learn more about topics like:  Self-Abandonment as the Root Issue Emotional Processing Over Quick Regulation Building Secure Attachment with Self Discerning Between Attachment Triggers and Relationship Red Flags and more! Julies Bio & Links: Julie Menanno MA, LMFT, LCPC, is a therapist, author, and creator of The Secure Relationship, a community dedicated to helping people build secure, loving relationships. With over 1.3 million Instagram followers, Julie's relatable advice and real-time couples therapy sessions have made her a trusted voice in relational health. Her book Secure Love, published by Simon & Schuster in 2024, dives deep into attachment theory and is available worldwide.  Secure Love, written by Julie Menanno The Secure Love Podcast Give Me Discounts! Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into over-merging in relationships, exploring the difference between healthy interdependence and codependency. Hear how attachment styles shape connection, balancing differing needs for contact, and prioritizing different needs for contact. We share our personal experiences of the power of co-regulation and how couples can create agreements that support both individuals and the we of their partnership. This episode offers valuable insights and practical tools to help you and your partner thrive.“The Art Of We” podcast with Krista Van Derveer and Dr. Will Van Derveer(00:00) Over-or-under merging is a path of development(01:20) What is "the We"?(02:44) The effects of over-merging (03:45) Influence of Attachment styles (06:37) Healthy individuation as a key relationship goal(08:47) When a need for contact is covering up a deeper wound(11:00) Taking responsibility for our own wounds (11:34) How supporting each other's healing strengthens the partnership(13:53) Does the We always default to the highest need for contact?(16:43) The power of co-regulation in a relationship(18:24) Developing auto-regulation and self-soothing practices(19:50) Defining your shared purpose as a couple(21:51) The importance of self-awareness (23:06) Final thoughts and listener appreciationReach out with your thoughts, experiences, and topics you want to hear about. We love hearing from our listeners!Resources Mentioned: Our Top 10 Relationship Agreements Get in Touch: The Art Of We WebsiteThe Art of We Instagram Integrative Psychiatry Institute: Psychedelic Therapy TrainingRate, Review & Follow on Apple Podcasts: If you want to show your support for this show, please consider rating and reviewing The Art of We on Apple Podcasts. To do that, open the Apple Podcasts app and search for The Art of We. Scroll to the bottom of the package and rate with 5 stars. Let us know your favorite part of the show by clicking “Write a Review.” While you're at it, follow the show so you can get the latest episode delivered to your phone weekly. Listen to the episode on Apple Podcasts, Spotify, YouTube or on your favorite podcast platform.

Single and Secure | Love, Sex and Marriage Sermon Series | Week 2 | Ps Chris Chipeio by Every Nation Dorado

Today, I'm sharing my top 10 takeaways from Secure Love by Julie Menanno—a powerful book on attachment and breaking negative relationship cycles. We've talked about attachment theory before, but this book made it feel so clear, applicable, and even relieving. Think of this episode as us having coffee while I excitedly overshare my favorite insights, from the "goodness of fit" concept to the 80/20 rule for secure relationships. Plus, I explore how attachment connects to the Enneagram and personal growth. Let me know what you think—text the podcast line at 828-338-9127! Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

- How to identify your attachment wounds, rewire unhealthy patterns, and step into secure, fulfilling relationships. No more chasing, no more avoiding, no more toxicity—just deep, healthy connections.

Have you ever had an intense emotional reaction in your relationship and wondered, Where did that come from? In this episode of Roadmap to Secure Love, we dive deep into relationship triggers and how past experiences—like childhood fears—shape the way we connect with our partners.Kimberly Castelo and Kyle Benson explore the primal fears that drive our reactions, how our nervous system responds to emotional threats, and why self-compassion and curiosity are key to breaking unhealthy patterns. By understanding the root of your fears, you can begin to regulate your emotions, communicate more effectively, and build a more secure and loving relationship.Key Takeaways:

Join us for this powerful conversation with Dr. Julie Menanno (@TheSecureRelationship), whose work has helped millions transform their attachment patterns. From her national bestseller "Secure Love" to her viral Instagram insights, Julie brings practical wisdom about creating lasting security in relationships. Whether you're navigating anxious or avoidant patterns, or seeking to build deeper trust, this episode offers hope and concrete steps toward secure connection. Get ready to transform how you love!

Today on the podcast, I'm joined by dating coach Sabrina Zohar—best known for her transformative podcast, The Sabrina Zohar Show. She brings a no-nonsense, straightforward approach to relationship advice.In this episode, we discuss: Sabrina's journey from anxious to secure attachment. The reality of managing anxiety—it doesn't just disappear. The power of nervous system regulation for those with anxious attachment. How to spot emotional unavailability in dating. Low-effort vs. high-effort behaviors in dating & relationships. Key qualities to look for in a secure partnership.Tune in for insightful and actionable advice on building healthier relationships!Contact Sabrina Zohar:www.sabrinazohar.comInstagram: @thesabrinazoharshowPodcast: The Sabrina Zohar ShowTikTok: Sabrina.zoharYoutube: Sabrina ZoharWork With Jessica:1:1 Attachment Coaching with Jessica HEREMy Secure Self E-Course (Self-Study)Instagram: @thejessicadasilva

Send us a textThis podcast is for anyone stuck in a cycle of being attracted to unavailable partners and ready to make a change. If you want to start attracting secure, available types then you need to hear this!Join Carly Ann for practical steps, mindset shifts, and real-talk on how to start choosing secure, healthy love. No overanalyzing - just how you can change your type for good. Other useful links: The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram

Weekly Devotion

Our most highly anticipated guest from last year finally accepted our DM request to come on the pod and de-mystify the most common (and stressful) relational dynamic: ANXIOUS + AVOIDANT.Watch this episode on YouTube:https://youtu.be/CRxBxInFDfUIf you have ever been in a relationship, or supported someone in one, then you KNOW how distressing it is to deal with feeling like your partner doesn't care about your feelings OR as if their feelings are TOO MUCH. Unfortunately, these two types of people often attract each other...and without proper awareness or the development of regulation skills, these two people will harm each other over and over until there is no longer a sense of closeness or intimacy anymore.What's sad about this dynamic is that both people DO care, and ultimately desire closeness, but what actions make each of them feel emotionally safe in the relationship are different. Learning the difference between these needs, their origins, and how to appreciate them without self-abandoning is the key to creating a healthier dynamic that can repair fully after typical ruptures, which even secure attached couples experience!Whether you're familiar with attachment theory already or not, this conversation reveals the secret ingredient for creating secure attachment and is going to help you identify which attachment style you may have AND how to heal it instead of projecting your needs and insecurities onto your partner. No matter if you identify as anxious, avoidant, disorganized...there are tools for you to become a safer, secure person for yourself AND as a partner in a relationship.Join our FREE community: (We host free calls every month!):https://tinyurl.com/SpiralinghighercommunityJoin our retreat waitlist for JUNE 2025 by signing up here:https://shorturl.at/fojjy--Find Julie:https://www.instagram.com/thesecurerelationship/Get her best-selling book "Secure Love" here:https://amzn.to/4jtlhPK--WE FINALLY MADE MERCH! Find your new Spiraling Higher apparel here:http://xmj6wr-xy.myshopify.com/Apply for 1:1 coaching with Sam:https://www.simplifyingsam.com/1on1coachingApply for 1:1 coaching with Gina:https://tinyurl.com/1on1coachingbteFollow Spiraling Higher:Instagram - https://www.instagram.com/spiralinghigherFollow Simplifying Sam:Tiktok - https://www.tiktok.com/@simplifying.samInstagram - https://www.instagram.com/simplifying.samFollow Gina:Tiktok - https://www.tiktok.com/@ginabourneInstagram - https://www.instagram.com/ginabourneFor all inquiries, email us at:Spiralinghigher@gmail.comAdvertising Inquiries: https://redcircle.com/brands

Join us with EJ Kerwin, LPC and Terah Kerwin, LMFT (5-2 pairing), founders of Relationship Renovation as we explore how every couple can build secure, stable connections together. Drawing from their work with countless couples across seasons and temperament combinations, join us for an episode filled with wisdom for creating unshakeable bonds. Whether you're naturally anxious or avoidant, an external processor or internal thinker, this episode offers hope and concrete steps for deepening your connection. Get ready to transform your relationship's foundation!

In this episode of Marriage Made Easier, we dive into the world of attachment styles with Julie Meneanno, author of Secure Love. Julie breaks down how our early childhood relationships—especially with caregivers—shape the way we connect and communicate in romantic relationships. From feelings of security to patterns of avoidance or anxiety, Julie helps us understand the core of our attachment styles and how they influence everything from conflict resolution to intimacy. Discover how these unconscious patterns show up in your current relationships and learn actionable steps to move toward a more secure attachment style. Whether you're looking to deepen your connection or break free from unhealthy relationship cycles, Julie's insights and practical advice will help you create the love you've always wanted. Curious about your own attachment style? Take our free assessment and discover your attachment style at kinectin.com. Checkout our Relationship Resources: Explore Kinectin, the ultimate relationship cheat code: https://kinectin.com Join our 30-Day Couples Challenge: https://www.marriagemadeeasier.com/in... Get our couples conversation cards: btscards.com Resolve Conflict with Ease: https://www.marriagemadeeasier.com/offers/ZbnVwbiX

Parenting can feel like pure chaos—diapers, bottles, sleepless nights, and the endless juggle between work and family life. In this episode of Roadmap to Secure Love, we tackle the heart of managing parenting chaos and explore how to stay connected as a couple amidst the stress.Kimberly Castelo and Kyle Benson share practical strategies, including:Seeing the stress as the problem, not your partnerUsing the "Name it, Tame it, Change it" method to navigate challengesCelebrating small wins to strengthen your partnershipExpanding your support network for more balancePrioritizing connection over perfection in your homeWhether you're struggling with sleepless nights or feeling disconnected from your partner, this episode is packed with valuable insights to help you survive—and thrive—through the chaos of parenting.Follow The Roadmap to Secure Love on Apple, Spotify, and YouTube.Sign up for The Secure Attachment Path course to learn practical tools for building secure connections. (Link is in the show notes).Until next time, stay connected and keep listening with love.Take the free Attachment Style Quiz to discover your attachment style today!Enroll in the Secure Attachment Path to foster deep, secure connections within your relationships. Website Resources: Relationship Therapy Sex Therapy Relationship Articles Secure Sex Articles

Through the lens of reflection, this episode of Roadmap to Secure Love dives deep into the challenges and growth of the past year. Kim and Kyle explore how embracing personal change, setting boundaries, and processing grief can lead to healthier, more secure relationships.Kim shares her journey of finding her voice and letting go of toxic dynamics, while Kyle discusses the power of resilience, community support, and self-compassion. This episode is a heartfelt look at how reflecting on struggles can inspire meaningful growth and connection.Key Takeaways:Using your voice with courageEmbracing grief to growBuilding resilience through supportLetting go of toxic tiesCreating space for meaningful connectionsFollow The Roadmap to Secure Love on Apple, Spotify, and YouTube.Sign up for The Secure Attachment Path course to learn practical tools for building secure connections. (Link in the show notes).Until next time, stay connected and keep listening with love.Take the free Attachment Style Quiz to discover your attachment style today!Enroll in the Secure Attachment Path to foster deep, secure connections within your relationships. Website Resources: Relationship Therapy Sex Therapy Relationship Articles Secure Sex Articles

Why do some people navigate the social world with such ease while others feel like they're swimming upstream? In this special episode of Being Well, Forrest is joined by four leading experts for a masterclass on the science of attachment. Featuring conversations with Dr. Sue Johnson, Dr. Rick Hanson, Julie Mennano, and Elizabeth Ferreira, this carefully curated episode gives you a map to becoming more socially confident, emotionally intelligent, and authentically connected.  Topics include: The four fundamental patterns that influence how we show up in every social interaction. Dr. Sue Johnson's guide to having deeper, more meaningful "hold me tight" conversations. Dr. Rick Hanson's approach to working with self-abandonment. Julie Mennano on working with the anxious-avoidant dance that brings so many couples to therapy. Elizabeth Ferreira's somatic and trauma-informed perspective on healing attachment wounds. Rick's Yearly Program: Rick's Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like mindfulness, motivation, and confidence. It's currently on sale, and if you like Being Well we think you'll love it. Follow the link here and use coupon code beingwell20 for an additional 20% off: RickHanson.com/FWB You can watch this episode on YouTube. Key Topics: 0:00: Introduction 3:35: Rick Hanson: How to become securely attached 31:20: Working with common attachment wounds 47:35: Sue Johnson: How to have a bonding conversation 1:09:35: Julie Mennano: The attachment mistakes that bring people to therapy, and how secure couples relate differently 1:22:25: Rick Hanson: Self-abandonment, anxious attachment, and how to build up a greater sense of self-worth and self-trust 1:40:30: Elizabeth Ferreira: Creating a secure relationship 1:56:50: Recap and outro About our Guests: Dr. Sue Johnson is a clinical psychologist, researcher, professor, and the founder of Emotionally Focused Therapy (EFT), a widely used and respected approach to couples therapy. She is considered one of the foremost experts in the field of attachment, and has received numerous awards for her contributions to the field of psychotherapy. Dr. Johnson is also the author of seven books, including the best-selling Hold Me Tight. Elizabeth Ferreira is an Associate Marriage and Family Therapist working in California. She specializes in somatic approaches to trauma work.  Julie Menanno a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor, and Relationship Coach. She is the founder of The Secure Relationship coaching method, and maintains an instagram of the same name with over 1M followers. She is also the author of Secure Love. I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod  Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Heal Through Humor, host Talia Bombola engages in a deep conversation with Dr. Morgan about the healing power of humor, the journey towards secure attachment, and the impact of childhood trauma on relationships. They explore the nuances of anxious attachment and codependency, the importance of individuality in relationships, and the role of social media in shaping relationship dynamics. The discussion emphasizes the need for community support, the value of lived experience in healing, and the importance of professional training in coaching. Dr. Morgan also shares insights about her upcoming book, which aims to help readers attract the love they deserve.

In this episode of the Roadmap to Secure Love, we dive into the fascinating world of new relationship energy and how our attachment styles—secure, anxious, avoidant, and disorganized—impact the way we experience it. New relationship energy brings excitement and possibilities, but it can also uncover deeper insecurities and attachment patterns that may challenge us along the way.We explore:How secure attachment shows up in dating: Staying grounded, present, and true to oneself without rushing into the future.Anxious attachment's impact on new love: The tendency to become preoccupied, idealize the relationship, and struggle with insecurity.Avoidant attachment's approach: Keeping emotions at arm's length and often ghosting or avoiding vulnerability.The push-pull dynamic of disorganized attachment: Craving connection yet fearing closeness.This episode provides powerful insights and practical tips for recognizing our attachment patterns and nurturing healthier, more secure connections. Whether you're single or in a relationship, understanding how attachment shapes new relationship energy is essential to cultivating lasting love.Follow The Roadmap to Secure Love on Apple, Spotify, and YouTube.Sign up for The Secure Attachment Path course to learn practical tools for building secure connections. (Link in the show notes).Until next time, stay connected and keep listening with love.Take the free Attachment Style Quiz to discover your attachment style today!Enroll in the Secure Attachment Path to foster deep, secure connections within your relationships. Website Resources: Relationship Therapy Sex Therapy Relationship Articles Secure Sex Articles

    In this episode of the Secure Love Podcast, Julie works with Drew and Melissa in their final therapy session, focusing on Drew's shame and self-acceptance. The session aims to help Drew accept himself even when his anxieties lead to imperfect behavior. Julie explains that self-acceptance—recognizing one's worth despite mistakes—is crucial for breaking the cycle of shame, which can trigger avoidant behavior and emotional withdrawal from Melissa. Julie starts by helping Drew see the positive intentions behind his need for order, acknowledging that his perfectionism is not all negative. By celebrating this strength, Julie helps Drew open up to confronting the underlying shame. This work is particularly crucial in breaking the couple's negative cycles and building more secure attachment. When Drew can accept himself, even in moments of imperfection, it allows for better emotional connection and co-regulation between him and Melissa, which is the ultimate goal of their 20-session journey. The session also explores how both Drew and Melissa can reassure each other during moments of imperfection, emphasizing the importance of self-acceptance for their emotional growth as a couple and their progress toward a more secure, co-regulated relationship. Melissa and Drew will join us for a live Q&A session on Monday, December 2, at 2 PM Pacific (5 PM Eastern). Don't miss this opportunity to learn directly from their experience. Tune in next week to hear their reflections and advice! Register here: The Secure Love Podcast Q&A With Melissa and Drew     As we look forward to Season 2 with Bethany and Brian in January, take a moment to support this podcast by leaving a five-star review on Apple or Spotify. Together, we can spread these tools and help more couples thrive. Thank you for listening and for joining us on this transformative journey with Melissa and Drew. Follow Julie Menanno on social media @thesecurerelationship. Visit Julie's website The Secure Relationship for all information on upcoming workshops and access to resources. Purchase Julie's book Secure Love: Create a Relationship That Lasts a Lifetime

In today's episode of Roadmap to Secure Love, we dive deep into the power and challenges of vulnerability in relationships. For many, opening up emotionally can feel risky, especially with cultural messages suggesting that vulnerability, particularly for men, may weaken respect and attraction. But what if the opposite is true? Kim and Kyle explore how vulnerability fosters emotional safety, builds trust, and enhances intimacy in committed partnerships.Through an attachment lens, we discuss:The role of emotional safety in deepening connectionHow vulnerability strengthens respect and trustBalancing emotional support to avoid the parent-child dynamicWhy avoiding emotions can create distance in relationshipsHow open communication builds security and true intimacyWhether you're working to deepen your current relationship or seeking insight into healthier connections, this episode provides actionable guidance to navigate the often complex terrain of vulnerability in relationships.Follow The Roadmap to Secure Love on Apple, Spotify, and YouTube.Sign up for The Secure Attachment Path course to learn practical tools for building secure connections. (Link in the show notes).Until next time, stay connected and keep listening with love.Take the free Attachment Style Quiz to discover your attachment style today!Enroll in the Secure Attachment Path to foster deep, secure connections within your relationships. Website Resources: Relationship Therapy Sex Therapy Relationship Articles Secure Sex Articles

In this week's episode, we continue our three part series on Pope Francis' recent encyclical Dilexit Nos. We reflect on our ache to be loved, how Jesus heals in close proximity to us, and the “science of the caress”. We also talk about how Jesus is a man who comes and finds us wherever we are and longs to open up a new place for us in relationship with Him. Will we allow our hearts to beat again with love? Heather's One Thing - Thai Peanut Chicken Stir Fry  Sister Miriam's One Thing - Abuses in the Religious Life and the Path to Healing by Dom Dysmas de Lassus Michelle's One Thing(s) - Fr. Mark Mary's new podcast: Rosary in a Year and Big Spoon Roasters - Vanilla Caramel Nut Butter   Other Resources Mentioned:  “Dilexit Nos”: A brief guide for busy readers Dilexit Nos audio version   Journal Questions: Do I perceive Jesus' presence in my life as being up close to me, or at a distance? How have I encountered Jesus as the Lover? How do I project my scars onto Jesus? Who in my community or in the Church is hardest for me to love right now? How can I love them better? Where do I have a belief that Jesus is indifferent to me?   Discussion Questions: How have you experienced the ache to be cherished? How can you bring communion where there is polarity and discord? What happens in you when you consider the Sacred Heart of Jesus? When have you blindly trusted in Jesus and His Love and Providence for you? How did He prove Himself trustworthy?   Quotes to Ponder: “The heart of Christ, as the symbol of the deepest and most personal source of his love for us, is the very core of the initial preaching of the Gospel. It stands at the origin of our faith, as the wellspring that refreshes and enlivens our Christian beliefs.” (Pope Francis, “Dilexit Nos”, Paragraph 32)   Scripture for Lectio:  “Take heart, daughter!” (Matthew 9:22) Sponsor - Florecita Design: Florecita Design wants to help you build your domestic church. The Florecita Design Activity Bundle is a set of 12-15 printable activities for young children, delivered each month and based on the Catholic liturgical calendar. Every month, Florecita Design will help you incorporate math, science, and pre-literacy skills with your little kids all within the context of the Catholic Church. This Activity Bundle is a digital subscription created by a speech-language pathologist to provide parents with the tools and language to incorporate the faith easily into every day play for their 2 to 7 year-olds. All parents have to do is print the activities and follow along the instructional booklet for enriching, screen free ways to entertain their kids. Florecita Design just released the Advent and Christmas Activity Bundle, which is a holiday special with TWENTY activities, including puzzles, an Advent prayer banner, St. Nicholas activities, and so much more. To learn more, visit florecitadesign.com.  You can use the code ABIDE10 for 10% off your first three months of the Activity Bundle! You can also follow along on Instagram @florecitadesign for speech-language tips, sales and liturgical living ideas for little kids.  Let's teach our kids the Catholic faith in ways that are simple, tangible and beautiful!   Timestamps: 00:00 - Florecita Design 01:19 - Intro 02:12 - Welcome 02:43 - Actions Reflect Our Heart 04:09 - The Science of Caress 05:37 - The Humanity of Christ 08:26 - Aching to Be Loved 10:11 - The Holy Spirit and Community 14:03 - The Human Heart 17:08 - Vulnerability and Secure Love 20:00 - Our Image of God 23:08 - One Things

In this episode of the Roadmap to Secure Love podcast, we dive deep into the powerful emotions of jealousy and envy and how they can impact our relationships. Jealousy often stems from the fear of losing something we already have, while envy arises when we desire something others possess. For many, overcoming envy can feel overwhelming, but it can also be an opportunity for growth. Kim and Kyle explore the challenges of these emotions and offer insights on how to manage them in a healthy, secure way.Key Takeaways:How jealousy and envy signal deeper attachment needs.The influence of attachment styles on how we experience jealousy.Why vulnerability is the key to transforming jealousy into connection.How envy can guide us toward what we truly desire in life.Practical steps for building security and emotional resilience in relationships.Follow The Roadmap to Secure Love on Apple, Spotify, and YouTube.Sign up for The Secure Attachment Path course to learn practical tools for building secure connections. Until next time, stay connected and keep listening with love.Take the free Attachment Style Quiz to discover your attachment style today!Enroll in the Secure Attachment Path to foster deep, secure connections within your relationships. Website Resources: Relationship Therapy Sex Therapy Relationship Articles Secure Sex Articles

Jillian sits down with Sabrina Zohar, a no-nonsense dating and anxiety coach and the voice behind The Sabrina Zohar Show. Together, they dive into the nitty-gritty of love while dealing with anxiety, self-doubt, and the need for validation. Sabrina opens up about her personal journey from anxious attachment to self-acceptance, sharing hard-earned lessons and practical advice for anyone feeling stuck in familiar patterns or looking to build a healthier approach to love. Find Sabrina on Instagram and TikTok. Want to work with Sabrina? Click here Join Jillian in celebrating the release of her new book, live in New York (1/13/2025), and Miami (1/16/2025). Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Roadmap to Secure Love, Kim and Kyle dive deep into the power of community and connection during times of crisis. From natural disasters to personal loss, emotional healing after trauma often begins with how we show up for each other. They explore the challenges of asking for help, the importance of truly listening, and the small but meaningful ways we can offer support—both practically and emotionally.Key takeaways include:The healing power of empathy and connection.Why it's hard to ask for help, and how to overcome that.How to support loved ones through grief, loss, and crisis.The importance of community in building emotional resilience.Practical ways to offer support that truly meets the needs of others.By the end of this episode, you'll gain valuable insights on how to strengthen your relationships and become a safe base for those you care about during difficult times.Follow The Roadmap to Secure Love on Apple, Spotify, and YouTube.Sign up for The Secure Attachment Path course to learn practical tools for building secure connections. (Link in the show notes).Until next time, stay connected and keep listening with love.Take the free Attachment Style Quiz to discover your attachment style today!Enroll in the Secure Attachment Path to foster deep, secure connections within your relationships. Website Resources: Relationship Therapy Sex Therapy Relationship Articles Secure Sex Articles

The food fight….dun dun dun…AKA the butternut squash incident. Link to the author of Secure Love, Julie Menanno's website: https://www.thesecurerelationship.com/

Welcome to another episode of the Roadmap to Secure Love podcast! In this episode, we dive deep into the Tit-for-Tat Cycle—a common relationship pattern that often leaves couples feeling unseen, overwhelmed, and disconnected. Kim and Kyle unpack the challenges many partners face when it feels like they're competing over who does more, rather than supporting each other through the stress of daily life.Key Takeaways:The Tit-for-Tat Cycle is rooted in feelings of overwhelm and stress, not the tasks themselves.Leading with vulnerability instead of blame can shift the dynamic and restore emotional connection.Small changes, like asking for help with kindness and gratitude, can break the cycle and bring couples closer.Life won't stop being busy, but prioritizing connection over perfection helps build a stronger partnership.Join us as we explore how to stop keeping score in your relationship, fight the real enemy—overwhelm, and create a supportive, secure bond. If you've ever felt stuck in this cycle, this episode is for you!

In this episode of the Roadmap to Secure Love podcast, we dive into the often misunderstood topic of secure solo sex. Many people receive stigmatizing messages that make them feel guilty or ashamed about masturbation, viewing it as harmful to their relationships or even themselves. But as research shows, solo sex offers numerous physical, emotional, and relational benefits—if approached in a healthy, mindful way.Challenges Addressed:Breaking down the harmful stigmas surrounding solo sex.Overcoming societal guilt and misconceptions about masturbation.Navigating the balance between solo and partnered intimacy.Key Takeaways:Secure solo sex is a powerful form of self-care that improves stress relief, blood flow, and overall health.Self-exploration enhances body awareness, helping you communicate your needs and desires to your partner.Engaging in solo sex mindfully can strengthen your relationship by fostering deeper intimacy and connection.Tune in to learn how embracing secure solo sex can lead to better self-care, improved mental health, and stronger relationships. Don't forget to subscribe for more insights on building secure connections with yourself and others!#SecureSoloSex #SelfCare #HealthyRelationships #HealingMoments #RoadmapToSecureLoveTake the free Attachment Style Quiz to discover your attachment style today!Enroll in the Secure Attachment Path to foster deep, secure connections within your relationships. Website Resources: Relationship Therapy Sex Therapy Relationship Articles Secure Sex Articles

In this episode of the Roadmap to Secure Love podcast, we dive deep into one of the most common challenges couples face: desire discrepancy. If you or your partner struggle with low libido, this episode is for you. Kim and Kyle explore the impact of daily stress, mental load, and constant productivity on sexual desire. They also provide practical low libido solutions to help couples reconnect with their bodies, prioritize pleasure, and reignite intimacy.Key Takeaways:How stress and mental load affect libidoWhy pleasure and non-productive time matter for intimacyThe importance of reclaiming your erotic identityPractical tips to create space for connection, even in busy livesReady to break the cycle of low libido and bring more pleasure into your relationship? Tune in now!For more information and resources, visit HealingMomentsCounseling.net.#LowLibidoSolutions #RelationshipAdvice #RoadmapToSecureLove #HealingMomentsCounselingTake the free Attachment Style Quiz to discover your attachment style today!Enroll in the Secure Attachment Path to foster deep, secure connections within your relationships. Website Resources: Relationship Therapy Sex Therapy Relationship Articles Secure Sex Articles

Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramFIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Today's episode is very VULNERABLE and I know it will inspire so many of you. I had the pleasure of interviewing my client, and graduate of the Empowered.Secure.Loved.Program Inside of today's episode: Stacey shares her empowering story of leaving her marriage after 24 yearsHow she was able to break toxic dating patterns, rebuild self-trust and become securely attached Her journey to attracting a healthy loving relationship and becoming a magnet for emotional availability If you find yourself inspired by Stacey's story, and you are ready to become the secure version of yourself who attracts the relationship you deserve, go apply to the Empowered.Secure.Loved. Relationship Program : Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Chapters: 00:00 Introduction to Stacey's Journey02:15 The Impact of the Pandemic on Relationships10:12 Navigating Post-Divorce Dating16:38 Recognizing Toxic Relationships20:57 Finding Clarity Through Self-Reflection26:20 Transformative Moments in the Program30:15 The Shift in Dating Mindset37:36 Reconnecting and Growth in Relationships44:05 The Importance of Self-Awareness51:21 Final Thoughts and Advice

In this episode of the "Roadmap to Secure Love" podcast, we dive deep into the often overlooked topic of high libido challenges in relationships. If you've ever felt the frustration and emotional turmoil that comes with having a higher libido than your partner, this episode is for you.Dr. Kimberly Castelo and Kyle Benson explore the complexities of desire discrepancy, offering insights into the unique struggles faced by the higher libido partner. We discuss the feelings of rejection, shame, and anger that can arise when your sexual needs aren't met and how these emotions can impact your relationship.Key takeaways include strategies for validating your own desires, shifting the focus to positive interactions, and creating a safe, inviting environment for intimacy. Whether you're the higher libido partner or simply looking to understand this dynamic better, this episode offers valuable advice on navigating these challenges and fostering a deeper connection with your partner.

In this episode of the Roadmap to Secure Love podcast, we tackle one of the most common yet challenging aspects of relationships: creating change in relationships when it feels like you're stuck in a frustrating cycle. We dive into why change can be so difficult to achieve and explore practical strategies to help you move forward.Key takeaways include:The importance of setting boundariesFocusing on self-growthCommunicating effectively to foster a healthier and more connected relationship. If you've been struggling to create the change you desire in your relationship, this episode is for you.For more insights and support, visit HealingMomentsCounseling.net.#CreatingChangeInRelationships #RoadmapToSecureLove #RelationshipAdvice #Boundaries #SelfGrowthTake the free Attachment Style Quiz to discover your attachment style today!Enroll in the Secure Attachment Path to foster deep, secure connections within your relationships. Website Resources: Relationship Therapy Sex Therapy Relationship Articles Secure Sex Articles

Navigating relationships can be one of the most challenging aspects of our lives, especially when it comes to knowing when to hold on and when to let go. In this episode of the "Roadmap to Secure Love" podcast, Kim and Kyle dive deep into the complexities of secure attachment and how it empowers us to make critical decisions about our relationships. From setting boundaries to trusting your gut instincts, they explore the hard truths about walking away from relationships that no longer serve your emotional safety.Key Takeaways:The role of secure attachment in making relationship decisionsHow to set boundaries that protect your well-beingRecognizing when it's time to walk away from toxic relationshipsUnderstanding the challenges faced by those with anxious, avoidant, or disorganized attachment stylesWhether you're struggling with a romantic relationship, a friendship, or family dynamics, this episode provides valuable insights on how to navigate relationships with confidence and self-respect.For more episodes and resources on secure attachment, visit HealingMomentsCounseling.net.Listen now, and don't forget to like, comment, and subscribe for more relationship insights!Enroll in the Secure Attachment Path to foster deep, secure connections within your relationships. Website Resources: Relationship Therapy Sex Therapy Relationship Articles Secure Sex Articles

This guided Christian meditation in Romans 8 reminds us that there is nothing we can do to separate ourselves from God's love. We are held secure in his love. Get your FREE Do Not Be Afraid Guided Meditation Journal here. Do you wonder… Will God ever turn away from me? Even if I'm really awful? If my loved one walks away from their faith, will they still be with me in heaven? Am I in this difficult season because God is upset with me? Am I being punished?   The core of these questions is fear. Fear that God will stop loving us.   Many Scriptures affirm that he won't. Romans 8 specifically reminds us that nothing we do—or do not do—will ever make God stop loving us. We are held secure in God's love because of Jesus and our faith in him.   Whether you've secretly wondered about Christ's love for you or a loved one, let this meditation reassure you that you are held secure in God's loving grip. Find a quiet space, take a few deep breaths, and allow your fears to fade away.   You can follow along with a FREE printed guide for this meditation and the entire Do Not Be Afraid series here.   Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @creatingspaceforgod Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Lectio Divina Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here.   The entire meditation text is as follows: Romans 8:35, 37-39 NLT 35 Can anything ever separate us from Christ's love? Does it mean he no longer loves us if we have trouble or calamity, or are persecuted, or hungry, or destitute, or in danger, or threatened with death?  37 No, despite all these things, overwhelming victory is ours through Christ, who loved us. 38 And I am convinced that nothing can ever separate us from God's love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God's love. 39 No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join the 7 Day Conscious Love Challenge here!    Book your free discovery call for Inspired Love here.   Struggling with anxious attachment?  We've got you covered.     I had the pleasure of interviewing the amazing Laura Bifolchi as she shares her journey of healing anxious attachment and attracting secure love with a wonderful man who is all in!    From a life of compromising boundaries, people pleasing, and worrying about being chosen by someone, to maintaining high standards, clear communication, firm boundaries and calling forth secure love from a man who completely chooses her, Laura's story is truly incredible.   She is a real example of what happens when we develop a secure attachment style and start honoring our worth in relationships.  I hope you are as touched by her story as I was.    Happy listening! 

On this week's episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage and family therapist specializes in Emotionally Focused Therapy for couples. She's the author of the book, Secure Love, which helps couples create lasting relationships. Additionally, she founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. Kristen and Julie discuss how Julie started working with couples (2:15), couples therapy vs individual therapy (5:45), finding optimism in couples therapy (8:04), characteristics of a healthy relationship (11:11), emotionally focused therapy (14:15), the four attachment styles (18:06), practicing secure love (38:27), red flags in a relationship (43:47), and the organization of Julie's book (48:42).Resources:Julie Menanno's WebsiteJulie Menanno's InstagramThe Secure Love PodcastJulie's Articles on Disorganized Attachment TheoryFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramXFacebookLinkedInFollow Will AhmedInstagramXLinkedInFollow Kristen HolmesInstagramLinkedInSupport the Show.

Send us a Text Message.In this episode, Maya shares about her group coaching program for women, called Rewire For Love, that begins July 15th. She shares about who the program is for, what kind of results women are getting and the time/financial investment for this 4-month program. Get all the deets by listening to this episode!If you are ready to enroll simply go to: empowerlove.us/rewire-for-loveIf you want a free discovery call to find out if the program is right for you and ask any questions you want, go to empowerlove.us/applyIf you are a man and want to work with Maya 1-1, go to empowerlove.us/applyJoin the Rewire Your Attachment Style Facebook group for women here: https://www.facebook.com/groups/maptolastinglove/Follow Maya on Instagram: @mayadiamond.empowerloveOpening song by Tara Divina - Click here for SpotifySupport the Show.