Even SuperWoman Needs Therapy

This was the last episode of Season 5 that I was supposed to do with my girl group The Fantastic Four. Unfortunately our dear friend Shanjala Irving passed unexpectedly and my voice has been silent. Join me as I open up and talk about the levels of discomfort that come with growth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Chatting with Dr. Mosadi Porter about being a successful black woman in a room full of white men. She tells a bit about her diagnosis and struggle with PTSD major depressive disorder and being the master of the mask. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Chatting with my girl group the Fantastic Four about marriage, struggleships, past baggage and relationship necessities. Anything goes when we get together. Come join us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Talking about my latest move and how I realized that I had shit on top of shit that seemed compounded. I relate this to life and discuss how to get from under it as well as future prevention. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

I talk about how time management spills into other areas of our life. How often times our eyes are bigger than our stomachs so to speak because we take on more than we can manage and we don't know how to manage what we already have. Weeeeeelll. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Sharing a few conversations about getting to the root of things. Included in this episode is my TedTalk style presentation Broken Crayons Still Color that I presented at the Early Educators Leadership Conference in Virginia. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Discussing why women cheat with the girls turned into an entire conversation about being side pieces and having open relationships. It doesn't get anymore invitingly real than this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

We often hear about men and their cheating tendencies but why do women cheat and what qualifies as cheating? Let's talk about it. Part 1 I talk alone. Part 2, I'm bringing in the girls. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Society has somewhat brainwashed us to believe that it's weird to do things alone. That if you are alone something is wrong with you. Let's talk about why that is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Special Guest: Dr. Bisa Batten Lewis talks about her struggle with anxiety and the freedom she experienced when Michelle Williams of Destiny's Child committed to walking in her truth regarding mental health and sought help for her dis-ease. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

This episode is jam packed with get up and go motivation. I talk about children being deprived of recess because of their inability to listen when it's really the recess that helps them listen in the first place. Adult wise: We need to know that we deserve recess so we can function at our highest level. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Talking about the ins and outs of lying to self, in relationship to save face and avoid conflict. When is a lie appropriate and when does it cross the line? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Reppin for my single mothers. Sometimes it gets extra complicated, tough, rough and bumpy as hell on this single mother road; and oftentimes we are really hard on ourselves if everything doesn't go according to the plan in our head or in our ear by others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

I talk about my first experience at a nudist event with The Black Naturists Association and the liberation that it provided. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Closing out this 4th season with a thoughtful moment about encouraging the community, allowing self to become lowly so that others can be elevated. Understanding that when one succeeds, we all succeed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

What are your non negotiables in friendship? How are your opinions shaped by what your friends do to honor you or not? I talk about the: “try(ers)” “can't say no(ers)” “the overcommit(ers)” and the “I'm sorry (ers)”. Don't judge a book by its cover but definitely believe what's on the pages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

I share some of my favorite morning rituals that are non negotiable. These things help me be the best possible version of myself. Try some of mine or develop your own. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

I just had to chat about the recent news of Simone Biles withdrawing from The Olympics citing Mental Health. If we don't self preserve, society will cause us to self destruct. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Are you experiencing an influx of gnats in your space? Are they annoying you to no end? I liken these gnats to the overflow and relay of thoughts going through your head that are EVERYWHERE, that's why you can't get nothin done. Let's figure out how to get rid of em! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Whatever it is that is undone in your life, now is the time to do it!! If you maximize the time you have now, you don't have to worry about redeeming it later. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

This episode explores the 4 parenting styles and how they affect children in this generation. I talk about how to change your style and support the most optimal growth pattern of your child. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

In preparation of my mom's 5th wedding I go on a rightful tangent about weddings, marriages, divorces and relationships in general. Everybody had their own take, this is mine.

The conversation with Ex husband #1 continues. Can you really heal when you are still dealing with the hurt of the past, when those who had a hand in your hurt never apologize for amplifying your pain? When perspectives are different each individual still has their truth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

The conversation with Ex husband #1 continues. Can you really heal when you are still dealing with the hurt of the past, when those who had a hand in your hurt never apologize for amplifying your pain? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Continuing the conversation with ex husband #1. We talk about life, sexuality, denial, betrayal and how our life's events led us to walk in our truth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Chatting with ex husband #1. We talk about life, sexuality, denial, betrayal and how our life's events led us to walk in our truth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

TEDx talks are designed to take a life experience and present it in a short 15 minute story like message that ignites a conversation that will incite change. We listen in on these TEDx talks by black women with the hope that it will start conversation and progressive healing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Take this journey honey. Maybe you remember a few of these speeches, maybe you've never heard others, either way they are so goooooood you can listen to them over and over again. Be Empowered to be GREAT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Taking a bit of time to encourage you to continue to live in your NOW moment. Keep letting go and allowing all emotions to be fully present so you can master your humanity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Chatting with friend end fellow thespian Ebony Marshall Oliver about Mental Health in the Performing Arts. We talk about overcoming anxiety, fear, rejection and the dis-ease of comparisonitis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

When filling out the application of life, if it doesn't add to the quality of your life it should be checked as non-applicable. This includes attitudes, people, instances, events…all dat! If it is not building you up or progressing you forward it should be deemed n/a. It's a very simple thing. Resist the temptation of wasting your time on things and people that do not apply to you, that don't stretch you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Somewhere in our adulthood we lose the kid in us that used to dream and imagine and ultimately believe that anything can happen. When is the last time you thought about what makes you feel free? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

If you have a talent or a skill or a desire to offer something that you possess, it's time to Show up with that thang as that thang and share it with the world. Okkkkkk. Let's start the conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

This is my brain dump day but know that somebody somewhere is depending on YOU, your voice, your story, your experiences. Keep doing the work that you are passionate about. It's ok to tire but get rid of the excuses. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Chatting with my good friend Shanjala Irving, new mom and wife about losing herself in her new position(s). She talks about how easy it was to do it but how hard it was to stop. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

The question is: What does it take for you to do what you need to do to get where you desire to be? When will you do it? It's the excuses that are causing the pause in the productivity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Talking to Art & Fashion Enthusiast, Stylist, Curator for the Kulture and my Business Coach, Katorra. We talk about body positivity for the full figured woman as well as the “perfect sized” woman. Body positivity is essential to the embodiment of self love and we have to fix the inside so we can show up as our authentic self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Chatting with Actress and Wellness Practitioner Ashley Wilkerson about holding the space as a woman and allowing ourselves to feel, be and embody our fullness without apology. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Chatting with my mom for a special Mother's Day edition. We hit on the Mental Health of Motherhood. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

If you can't articulate it you ain't ready for it. Words create so use them to create what you desire. Write the vision...(you know the rest). I share how I used my words in an instance to help restore my humility. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

It's the anxiety, the mild depression, the highs, the lows, the consistent anger or aggressive behavior, the outburst and the emotional imbalance they are all mental illnesses and they are more common than you think. Even these celebrities struggle with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

We have to take care of our mental health before it turns to mental illness. Being proactive is always better than reactive. Let's stay sane ya'll! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Sharing my nightly routine and what empowers me to live in my truth. Reflection is necessary. If we can't see who we really are we can't truthfully function. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Chattin it up with Creator of Echelon Magic Boutique and Spiritual Healer Extraordinaire Elle. We talk about healing the culture and removing all the obstacles that get in the way of the process. At the end of the day it's all about doing the work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

What can we do in this current climate with so much stress and pressure on us? Running is not going to solve it. All we can do is be the best possible version of ourselves. But how tho? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

More than just doing the cooking and cleaning. Women, it's time to get ourselves together in relationship with self first. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

S2 - Episode 10 Relationships - Past, Present and Future. We talk about the ins and outs of relationship and how communication and understanding are key. Sneak peak into some of our experiences.

Your healing doesn't include someone else's demise. Your insecurities are not anybody else's fault or responsibility to tip toe over. We have to learn to be responsible for our own feelings and not hold other people ransom for what we feel. It's just not right! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

How is your relationship with Productivity? Do you have a routine that causes you to crush the day? I share 7 tips to have a better relationship with productivity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Your immediate circumstances will dictate your movement more than who you are will. When you tolerate someone you are just there for what you want to get. When you celebrate someone you look forward to sharing all that you are with them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

Having a conversation with my ex husband (#2) Howard Britt. We talk about relationship and the expectations of the man and woman in relationship. Can exes have productive conversations and take what they learned from previous relationships (even divorce) and thrive in future love? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message