Even SuperWoman Needs Therapy

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Somebody somewhere said that therapy is for people who are crazy. Somebody somewhere said if you are a black woman you’re either angry, broken or a gold digger. We as black women think we’re Super and no shade we’re pretty bad ass but we have to know that


    • Mar 3, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 37m AVG DURATION
    • 71 EPISODES


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    Latest episodes from Even SuperWoman Needs Therapy

    S5 - Episode 14 - Levels of Discomfort

    Play Episode Listen Later Mar 3, 2022 27:26


    This was the last episode of Season 5 that I was supposed to do with my girl group The Fantastic Four. Unfortunately our dear friend Shanjala Irving passed unexpectedly and my voice has been silent. Join me as I open up and talk about the levels of discomfort that come with growth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S5 - Episode 13 - I Belong In The Room

    Play Episode Listen Later Nov 17, 2021 39:27


    Chatting with Dr. Mosadi Porter about being a successful black woman in a room full of white men. She tells a bit about her diagnosis and struggle with PTSD major depressive disorder and being the master of the mask. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S5 - Episode 12 - Marriage or Nah?

    Play Episode Listen Later Nov 11, 2021 73:47


    Chatting with my girl group the Fantastic Four about marriage, struggleships, past baggage and relationship necessities. Anything goes when we get together. Come join us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S5 - Episode 11 - Compounded Shit

    Play Episode Listen Later Nov 9, 2021 42:58


    Talking about my latest move and how I realized that I had shit on top of shit that seemed compounded. I relate this to life and discuss how to get from under it as well as future prevention. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S5 - Episode 10 - Time Management

    Play Episode Listen Later Oct 21, 2021 45:27


    I talk about how time management spills into other areas of our life. How often times our eyes are bigger than our stomachs so to speak because we take on more than we can manage and we don't know how to manage what we already have. Weeeeeelll. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S5 - Episode 9 - It's Deeper Than That

    Play Episode Listen Later Oct 21, 2021 38:01


    Sharing a few conversations about getting to the root of things. Included in this episode is my TedTalk style presentation Broken Crayons Still Color that I presented at the Early Educators Leadership Conference in Virginia. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S5 - Episode 8 - Why Women Cheat - Part 2

    Play Episode Listen Later Sep 30, 2021 51:24


    Discussing why women cheat with the girls turned into an entire conversation about being side pieces and having open relationships. It doesn't get anymore invitingly real than this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S5 - Episode 7 - Why Women Cheat Pt. 1

    Play Episode Listen Later Sep 28, 2021 36:52


    We often hear about men and their cheating tendencies but why do women cheat and what qualifies as cheating? Let's talk about it. Part 1 I talk alone. Part 2, I'm bringing in the girls. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S5 - Episode 6 - Can You Be Alone?

    Play Episode Listen Later Sep 21, 2021 34:09


    Society has somewhat brainwashed us to believe that it's weird to do things alone. That if you are alone something is wrong with you. Let's talk about why that is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S5 - Episode 5 - I Delivered But I Lost It

    Play Episode Listen Later Sep 16, 2021 46:03


    Special Guest: Dr. Bisa Batten Lewis talks about her struggle with anxiety and the freedom she experienced when Michelle Williams of Destiny's Child committed to walking in her truth regarding mental health and sought help for her dis-ease. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S5 - Episode 4 - Do You Deserve Recess?

    Play Episode Listen Later Sep 13, 2021 44:48


    This episode is jam packed with get up and go motivation. I talk about children being deprived of recess because of their inability to listen when it's really the recess that helps them listen in the first place. Adult wise: We need to know that we deserve recess so we can function at our highest level. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S5 - Episode 3 - When Is It Ok to Lie?

    Play Episode Listen Later Sep 8, 2021 43:53


    Talking about the ins and outs of lying to self, in relationship to save face and avoid conflict. When is a lie appropriate and when does it cross the line? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S5 - Episode 2 - The Shit Is Hard

    Play Episode Listen Later Sep 2, 2021 40:55


    Reppin for my single mothers. Sometimes it gets extra complicated, tough, rough and bumpy as hell on this single mother road; and oftentimes we are really hard on ourselves if everything doesn't go according to the plan in our head or in our ear by others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S5 - Episode 1 - The Nudist

    Play Episode Listen Later Aug 24, 2021 37:41


    I talk about my first experience at a nudist event with The Black Naturists Association and the liberation that it provided. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S4 - Episode 14 - Encourage the Community

    Play Episode Listen Later Aug 13, 2021 37:27


    Closing out this 4th season with a thoughtful moment about encouraging the community, allowing self to become lowly so that others can be elevated. Understanding that when one succeeds, we all succeed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S4 - Episode 13 - Non Negotiables

    Play Episode Listen Later Aug 5, 2021 37:31


    What are your non negotiables in friendship? How are your opinions shaped by what your friends do to honor you or not? I talk about the: “try(ers)” “can't say no(ers)” “the overcommit(ers)” and the “I'm sorry (ers)”. Don't judge a book by its cover but definitely believe what's on the pages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S4 - Episode 12 - Morning Rituals

    Play Episode Listen Later Aug 3, 2021 43:26


    I share some of my favorite morning rituals that are non negotiable. These things help me be the best possible version of myself. Try some of mine or develop your own. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S4 - Episode 11 - Something Going On Internally (Simone Biles)

    Play Episode Listen Later Jul 29, 2021 42:31


    I just had to chat about the recent news of Simone Biles withdrawing from The Olympics citing Mental Health. If we don't self preserve, society will cause us to self destruct. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S4 - Episode 10 - These Damn Gnats!

    Play Episode Listen Later Jul 27, 2021 47:34


    Are you experiencing an influx of gnats in your space? Are they annoying you to no end? I liken these gnats to the overflow and relay of thoughts going through your head that are EVERYWHERE, that's why you can't get nothin done. Let's figure out how to get rid of em! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S4 - Episode 9 - Do It Now!!

    Play Episode Listen Later Jul 22, 2021 37:48


    Whatever it is that is undone in your life, now is the time to do it!! If you maximize the time you have now, you don't have to worry about redeeming it later. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S4 - Episode 8 - What Type of Parent Are You?

    Play Episode Listen Later Jul 20, 2021 43:57


    This episode explores the 4 parenting styles and how they affect children in this generation. I talk about how to change your style and support the most optimal growth pattern of your child. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S4 - Episode 7 - Weddings and Tigers and Bears, Oh My!

    Play Episode Listen Later Jul 14, 2021 40:48


    In preparation of my mom's 5th wedding I go on a rightful tangent about weddings, marriages, divorces and relationships in general. Everybody had their own take, this is mine.

    S4 - Episode 6 - How Do You Heal? (Ex Husband #1 Chat)

    Play Episode Listen Later Jul 11, 2021 45:22


    The conversation with Ex husband #1 continues. Can you really heal when you are still dealing with the hurt of the past, when those who had a hand in your hurt never apologize for amplifying your pain? When perspectives are different each individual still has their truth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S4 - Episode 5 - How Do You Heal? (Ex Husband #1 Chat)

    Play Episode Listen Later Jul 11, 2021 47:09


    The conversation with Ex husband #1 continues. Can you really heal when you are still dealing with the hurt of the past, when those who had a hand in your hurt never apologize for amplifying your pain? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S4 - Episode 4 - In Your Truth Part 2 (Ex Husband #1 Chat)

    Play Episode Listen Later Jul 2, 2021 40:11


    Continuing the conversation with ex husband #1. We talk about life, sexuality, denial, betrayal and how our life's events led us to walk in our truth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S4 - Episode 3 - In Your Truth (Ex Husband #1 Chat)

    Play Episode Listen Later Jun 30, 2021 44:31


    Chatting with ex husband #1. We talk about life, sexuality, denial, betrayal and how our life's events led us to walk in our truth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S4 - Episode 2 - TEDx Talks by Black Women

    Play Episode Listen Later Jun 24, 2021 50:55


    TEDx talks are designed to take a life experience and present it in a short 15 minute story like message that ignites a conversation that will incite change. We listen in on these TEDx talks by black women with the hope that it will start conversation and progressive healing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S4 - Episode 1 - Speeches by Powerful Black Women

    Play Episode Listen Later Jun 22, 2021 36:08


    Take this journey honey. Maybe you remember a few of these speeches, maybe you've never heard others, either way they are so goooooood you can listen to them over and over again. Be Empowered to be GREAT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S3 - Episode 14 - Heart to Heart

    Play Episode Listen Later Jun 17, 2021 27:41


    Taking a bit of time to encourage you to continue to live in your NOW moment. Keep letting go and allowing all emotions to be fully present so you can master your humanity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S3 - Episode 13 - Therapy for the Theatre

    Play Episode Listen Later Jun 15, 2021 56:36


    Chatting with friend end fellow thespian Ebony Marshall Oliver about Mental Health in the Performing Arts. We talk about overcoming anxiety, fear, rejection and the dis-ease of comparisonitis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S3 - Episode 12 - Non Applicable

    Play Episode Listen Later Jun 10, 2021 36:44


    When filling out the application of life, if it doesn't add to the quality of your life it should be checked as non-applicable. This includes attitudes, people, instances, events…all dat! If it is not building you up or progressing you forward it should be deemed n/a. It's a very simple thing. Resist the temptation of wasting your time on things and people that do not apply to you, that don't stretch you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S3 - Episode 11 - What's Your Dream?

    Play Episode Listen Later Jun 3, 2021 32:26


    Somewhere in our adulthood we lose the kid in us that used to dream and imagine and ultimately believe that anything can happen. When is the last time you thought about what makes you feel free? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S3 - Episode 10 - Show Up and Show Out

    Play Episode Listen Later May 27, 2021 41:18


    If you have a talent or a skill or a desire to offer something that you possess, it's time to Show up with that thang as that thang and share it with the world. Okkkkkk. Let's start the conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S3 - Episode 9 - Keep Doing The Work

    Play Episode Listen Later May 25, 2021 41:49


    This is my brain dump day but know that somebody somewhere is depending on YOU, your voice, your story, your experiences. Keep doing the work that you are passionate about. It's ok to tire but get rid of the excuses. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S3 - Episode 8 - I Lost Myself

    Play Episode Listen Later May 19, 2021 53:02


    Chatting with my good friend Shanjala Irving, new mom and wife about losing herself in her new position(s). She talks about how easy it was to do it but how hard it was to stop. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S3 - Episode 7 - Accountability and Productivity

    Play Episode Listen Later May 18, 2021 40:10


    The question is: What does it take for you to do what you need to do to get where you desire to be? When will you do it? It's the excuses that are causing the pause in the productivity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S3 - Episode 6 - Body Positivity & Self Love

    Play Episode Listen Later May 13, 2021 47:48


    Talking to Art & Fashion Enthusiast, Stylist, Curator for the Kulture and my Business Coach, Katorra. We talk about body positivity for the full figured woman as well as the “perfect sized” woman. Body positivity is essential to the embodiment of self love and we have to fix the inside so we can show up as our authentic self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S3 - Episode 5 - Hold The Space

    Play Episode Listen Later May 11, 2021 61:44


    Chatting with Actress and Wellness Practitioner Ashley Wilkerson about holding the space as a woman and allowing ourselves to feel, be and embody our fullness without apology. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S3 - Episode 4 - Mother's Day

    Play Episode Listen Later May 10, 2021 41:49


    Chatting with my mom for a special Mother's Day edition. We hit on the Mental Health of Motherhood. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S3 - Episode 3 - Use Your Words

    Play Episode Listen Later May 4, 2021 39:15


    If you can't articulate it you ain't ready for it. Words create so use them to create what you desire. Write the vision...(you know the rest). I share how I used my words in an instance to help restore my humility. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S3 - Episode 2 - It's More Common Than You Think

    Play Episode Listen Later Apr 29, 2021 41:34


    It's the anxiety, the mild depression, the highs, the lows, the consistent anger or aggressive behavior, the outburst and the emotional imbalance they are all mental illnesses and they are more common than you think. Even these celebrities struggle with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S3 - Episode 1 - Staying Healthy Mentally

    Play Episode Listen Later Apr 27, 2021 38:17


    We have to take care of our mental health before it turns to mental illness. Being proactive is always better than reactive. Let's stay sane ya'll! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S2 Episode 14 - What Have You Learned Today?

    Play Episode Listen Later Apr 15, 2021 38:56


    Sharing my nightly routine and what empowers me to live in my truth. Reflection is necessary. If we can't see who we really are we can't truthfully function. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S2 - Episode 13 - Healing the Culture

    Play Episode Listen Later Apr 13, 2021 52:56


    Chattin it up with Creator of Echelon Magic Boutique and Spiritual Healer Extraordinaire Elle. We talk about healing the culture and removing all the obstacles that get in the way of the process. At the end of the day it's all about doing the work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S2 - Episode 12 - The Best Possible Version of You

    Play Episode Listen Later Apr 8, 2021 39:50


    What can we do in this current climate with so much stress and pressure on us? Running is not going to solve it. All we can do is be the best possible version of ourselves. But how tho? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S2 - Episode 11 - What Women Should Do

    Play Episode Listen Later Apr 6, 2021 36:34


    More than just doing the cooking and cleaning. Women, it's time to get ourselves together in relationship with self first. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    Chatting with the Ex (#2) Part 2

    Play Episode Listen Later Apr 1, 2021 53:06


    S2 - Episode 10 Relationships - Past, Present and Future. We talk about the ins and outs of relationship and how communication and understanding are key. Sneak peak into some of our experiences.

    S2 - Episode 9 - Healing and Insecurities

    Play Episode Listen Later Mar 30, 2021 36:32


    Your healing doesn't include someone else's demise. Your insecurities are not anybody else's fault or responsibility to tip toe over. We have to learn to be responsible for our own feelings and not hold other people ransom for what we feel. It's just not right! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S2 - Episode 8 - Relationship with Productivity

    Play Episode Listen Later Mar 25, 2021 40:58


    How is your relationship with Productivity? Do you have a routine that causes you to crush the day? I share 7 tips to have a better relationship with productivity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S2 Episode 7 - Are You Tolerating or Celebrating?

    Play Episode Listen Later Mar 23, 2021 39:55


    Your immediate circumstances will dictate your movement more than who you are will. When you tolerate someone you are just there for what you want to get. When you celebrate someone you look forward to sharing all that you are with them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

    S2 Episode 6 - Chatting with the Ex (#2)

    Play Episode Listen Later Mar 17, 2021 46:44


    Having a conversation with my ex husband (#2) Howard Britt. We talk about relationship and the expectations of the man and woman in relationship. Can exes have productive conversations and take what they learned from previous relationships (even divorce) and thrive in future love? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superwomantherapy/message

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