Podcasts about vitals

What if your success was hiding your stress? Lesley and Brad break down the signs of high-functioning depression and how Dr. Judith's Five Vs can help you reclaim your joy. From burnout to anhedonia, this conversation offers real tools to track what actually makes you happy. It's a powerful reminder that joy is personal—and redefining happiness starts from the inside out. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to recognize overlooked symptoms of high-functioning depression.Ways to measure and increase your personal joy points.The contagious nature of joy—and how to spread it.Daily practices that help you feel more present, centered, and fulfilled.Why reconnecting with your “I am” can ground you in who you truly are.Episode References/Links:April UK Mullet Tour - https://opc.me/ukSpring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorCambodia October 2025 Waitlist - https://crowsnestretreats.comContrology Reformer - https://opc.me/reformerContrology Mat - https://opc.me/foldingmatDr. Judith Joseph Website - https://drjudithjoseph.comHigh Functioning Book by Dr. Judith Joseph - https://a.co/d/9sFHkQWAnhedonia Quiz - https://drjudithjoseph.com/anhedoniaquiz If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  We have this idea, this preconceived idea, of what depression is, and that's not necessarily like the only way that depression looks, right?Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig in to this validating convo I had in the last episode with Dr. Judith Joseph. Brad Crowell 0:59  Dr. Judith Joseph. Lesley Logan 1:00  So good. I clearly decided to start while Brad is still getting ready, and we're not going to worry about that because he has ADD, I have ADHD. We're just going with it. Okay? This is how two people making it work. Guys, how are you? I cannot believe this is episode 509, on the day that we're recording this, I'm gonna actually post and celebrate the episode 500 that like just happened. It came, it went. Life was going on. Because, you know, life, life's fucking life, guys. Lesley Logan 1:26  So today is April 10th and it's Consumer Awareness Week. Consumer Awareness Week takes place from April 10th to 16th this year. Oh, thank you. Brad Crowell 1:37  Ready to get started now, guys. Okay, here we go.Lesley Logan 1:37  This day aims to educate buyers and consumers about their basic rights. This includes access to information regarding the goods and products they are purchasing. The sellers are enforced by law to reveal the ingredients they are using in their products, and they also have to follow certain guidelines regarding quality and standard of the product of being sold. If any of the above stated rules are broken, the seller's answerable to the court of law. Yes, consumers are powerful and many laws have been passed to protect them from being exploited. Are you aware of all of your rights? If not, celebrate the week and find out all there is to know. So here's the deal, actually, really, really important. Depending on what state you live in, those who are in the States, you have different consumer buyer laws, depending which country you live in, like there's these different things. So definitely, if you don't know, you should absolutely do some research and do some Googling. But I also just want to say, like, we're recording this after several different weeks and days and months of like, exercising our consumers and power, and it is working. Like, have you seen how much it's working? Like, I don't shop at Target, but I've been part of the not shopping at Target. Like, you know, there's a couple things we need, I was like, not getting it there. My poor assistant was like, so where are we getting these things? And I'm like, oh, here's an art store you can go get them at, and they're $1 more, and it's gonna be fine. So Target's less, like, $15 billion the last time I checked, $15 billion, $15 billion, you guys, this is great news. I don't want anyone to lose their jobs, none of that kind of stuff. But also, like, we have to tell these people who is in charge here, so. Brad Crowell 3:04  Yeah, it's actually really difficult right now, especially in the States, with people taking a wrecking ball to the things that that actually hold companies accountable, such as the FTC and their Consumer Protection Bureau. So there are literally laws that are supposed to protect us, and right now, there are people in power who are trying to give companies back the power to do anything that they choose, and that is going to eventually affect every single person, not just in the United States, but if you're buying products that were made in the United States and you're overseas, they might not be made with the same kind of qualities that, you know, they need to be, so. Lesley Logan 3:45  So here's the thing, even if you feel like you have no rights or voice, your dollar has power wherever you live in this world. And so where you spend that money does matter. And I get it like we have been in places in the States where I'm like, okay, so this is the only place we can shop right now. This is the only place to go. So, you know, don't, please, don't starve. Please don't, like, go without, but like, if you can spend an extra dollar and go to a different store, go support small businesses. Go support women-owned businesses. Go support people of color businesses. Like, I promise you, you'll feel so much freaking better. You'll just feel better. Like, it felt good to be like, oh, we're gonna, look at this place over here that has exactly what we need.Brad Crowell 4:18  I mean, slash or I'm just buying less stuff because I'm like, oh, I need to buy that thing and what would be my normal thing would be, go to Amazon and just order the thing. Lesley Logan 4:26  You know, in one of the FYFs, I actually told people how they can boycott like in a way that like helps them. So if you haven't ever listened to FYFs, I'm adding like things in it that inspire me, plus your wins, plus my wins, and they're still under 15 minutes. And I actually did do it. It's really fun. Okay. Brad Crowell 4:41  Cool. Cut me off. So what I was actually gonna finish saying there is that, you know, I'm actually buying less stuff because my natural inclination is to just go to Amazon and then to just order it, right? But now I'm like, okay, well, if I'm not ordering from Amazon, or if I'm not ordering from Target, or if I'm not ordering from Walmart, you know, then where am I going to get this? And now there's more effort to go figure that out, and probably requires a trip to the store, which I don't really have the time and the schedule to just go do that. So the convenience is, is definitely something that we're trading. But also my pocketbook thanks me, because did I really need to buy that thing. Chances are it's 50-50.Lesley Logan 5:23  Yeah, yeah. Well, in the FYF episode, I actually explained it, you could also borrow it if you need to, like, if you really need it, but you don't need it forever, you could just borrow it, right? So anyways, we have to keep going. So know your rights. Consumers all around the world do some research. This will actually make you it'll make the companies that you work with even better because of it. Brad Crowell 5:40  Yep. Lesley Logan 5:41  Okay, we just literally wrapped up the eLevate retreat. So that's a retreat at our house for those who graduated the eLevate program. And we also had just wrapped the reformer weekend for eLevate round five, which is super, super fun. If you're interested as a teacher in eLevate, you can apply for 2026's program, and then that way you could come to 2027's retreat, because the retreat is for the grads, and it's really special. I guess, don't you love it? I love it. I love having the people here. I love having all the different years of grads here. I love being able to see them in person. So it was absolutely fabulous.Brad Crowell 6:14  It's a good time. It's a good time. People are amazing, and it's, what's been really fun is to see the incredible sense of community created even across different groups of grads. So year one, year two, year three, etc, etc, where, where they're intentionally building community, and they're part of this really amazing group. So it's been fun to see that from our perspective, for sure. Lesley Logan 6:38  Yeah. And then also, last week, we actually opened up the registration for the UK tour, the Mullet Tour. Brad Crowell 6:41  The Mullet Tour. Lesley Logan 6:41  So, you guys, if you are in Europe or the UK, or you want to fly there, we're going to be there this September. Brad Crowell 6:52  Yeah, we're going to be there in September. And what is a Mullet Tour, Les? Lesley Logan 6:55  Business in the morning, Pilates in the evening. That's how it goes. Business in the front, party in the back, business in the morning, Pilates in the back, in the evening. No? Brad Crowell 7:05  Well, sort of. You just mixed a whole bunch of things, but it's business in the front, Pilates in the back.Lesley Logan 7:12  Right, but it's in the morning and then the Pilates is in the evening. Brad Crowell 7:15  Yeah, okay, we're gonna go with that. Lesley Logan 7:17  Well, that's what the Mullet Tour is. It's our second event. It's not annual, because we skipped a couple years. So I don't know the next time we'll be in the UK. I'll be really honest. We're already booking 2026 stuff, and 2027 we just got booked for something potentially so like this might be it, UK, for a couple, for a little bit, so. Brad Crowell 7:35  For a bunch of years. Lesley Logan 7:37  Yeah. So get in. Brad Crowell 7:38  Do it. Make sure you're paying attention. Lesley Logan 7:41  If you understand how the UK works, the studios are quite small, so space is limited, opc.me/uk is where you can get that information. You can come to workshops. You can come to classes. Obviously, the deal is in there. If you get all the good stuff for the Mullet, the whole Mullet, you need the whole Mullet to get the deal. Also coming up. Brad Crowell 7:57  You need to show up with a mullet or you can't come. Just kidding. Don't do that.Lesley Logan 8:02  (inaudible) on a lot of people. So don't do it. All right. April and this month that we're in right now, towards the very end, it is Spring Training. What is Spring Training? Well, there's the baseball people's doing spring training, and it's our version, and it's a week of Pilates classes with the OPC teachers and myself, mat classes, reformer classes, chair classes, tower classes. You can get the mat only ticket, or you can get the full spring training pass. It's a freaking great deal. If you go to opc.me/events, you'll hear about it as an early bird, which means you'll get a better price than anyone else. Brad Crowell 8:35  Yeah, get yourself on the wait list. Lesley Logan 8:36  You don't have to be a teacher. You can be someone who's just been doing Pilates. You can also be someone who's like, pie-curious, and you're like, I don't know. Maybe this is time. It's gonna be a lot of fun. I'm just gonna say we have uniforms. The dog has a uniform, everything. Brad Crowell 8:37  It's gonna be great. In fact, there's a theme to this one. It's all about the push ups. Lesley Logan 8:54  Oh yes. Brad Crowell 8:55  So this is our first annual spring training. We do want to do this every single year, but that will depend on you, gotta show up. Lesley Logan 9:03  We wouldn't do push ups next year. And also, if you would, ah, push ups, it means you have to sign up.Brad Crowell 9:08  That's right. Lesley Logan 9:08  It means you have to sign up. Brad Crowell 9:09  It's intentional. All right, cool. So that kicks off at the end of April. So go to opc.me/events right now, so you can get on the waitlist where you're actually gonna get that early bird offer. Only the people on the waitlist get the early bird offer. If you are a Pilates business owner in any way, meaning you are taking clients and getting paid by anybody, then I want you to come to my free Pilates business webinar. It's called the Growth Accelerator, and it's going to help you, whether you have a studio or home studio, or you're taking clients in the park. Go to prfit.biz/accelerator. That's profit without the O dot biz slash accelerator, and we're going to be talking about the three biggest secrets that Lesley and I have learned over the past 2500 clients we've coached. We're going to share those things with you, and it is awesome, actually. It's really been a great experience so far, doing this on a consistent basis, and we want you to join us. Lastly. Lesley Logan 10:01  Lastly, we're going to Cambodia this fall. Brad Crowell 10:05  Yep, October. Lesley Logan 10:06  Yeah and people are like, oh, I want the 2026 dates. And I have to say, we have a tentative date, but we are waiting on some news. Brad Crowell 10:11  We are waiting on a couple of other things to fall into place before we can confirm the 2026 dates. But here's what we can tell you, we're only going once in 2026, this year '25, we were able to go twice, next year because we're traveling to Europe at the beginning part of the year, we can only go to Cambodia one time. Lesley Logan 10:27  And so we want you to come this time. Brad Crowell 10:29  Don't wait, like, a year and a half from now to do this. Lesley Logan 10:31  No, I mean, like, things will just be, your life is not going to get less busy. Brad Crowell 10:35  It's true. It's very true. Lesley Logan 10:37  Like, just like, when does that ever happen? So, so you're going to go to crowsnestretreats.com and snag your spot. Brad Crowell 10:43  Yep, crowsnestretreats. Lesley Logan 10:45  Only a few spots. Go grab yours. Okay. Brad Crowell 10:48  crowsnestretreats.comLesley Logan 10:50  Yes, do that. Okay, we have to talk about Dr. Judith Joseph, but first we have a few audience member questions. Audience questions to answer. Brad Crowell 10:58  We do. This is interesting. We've had a bunch of questions come in recently about types of equipment and models and brands and all those kinds of things. So I'm just gonna quickly zip down them, @JohnLanningQ7B on YouTube, asks, hey, my wife is looking for a machine currently. What brand model is yours, Specifically? He was referencing a reformer video, @Finaloadonell3419 on YouTube asks, where can I buy a mat like you're using? And @marilynhighness4234 on YouTube also asks, hello, thanks for this great workout. May I ask where can I get this Pilates mat with handles and a strap? Thank you so much. Lesley Logan 11:35  Yes. Okay, so John, my reformer is a Contrology Reformer. I like the 80-inch. It's really amazing. Prefer it to anything longer, unless your wife is over six-four, that's what I would get. And I like calling a machine myself as well. I think it's really cool. Also, it makes it feel like that's why it's expensive. It's a machine. I buy it. So that's what I use. Brad Crowell 11:57  You can go to opc.me/reformer and you can literally get a link to the one that Lesley uses. Lesley Logan 12:03  There's a little discount on it too. Then for my mat lovers, I use the Contrology Mat. That's the mat with the handles. I prefer the Contrology Mat to all the other brands out there. Yes, I've tried most of them all, and the rest are too squishy, way too squishy. And after just teaching the reformer weekend and then having the mat weekend eLevators, every single different teacher who was on my equipment was able to be like, oh, this, this is what is happening, right? Like, this is what, like, this is why I'm not connecting when I think I'm connected, because most people are on too squishy of apparatus. And so if you're a tight person, the squish, kind of like fills in the gaps, and if you're a hyper mobile person. you kind of like, fold into the squish. So you want to get the Contrology Mat and. Brad Crowell 12:47  Just fold in the squish. Lesley Logan 12:48  You fold in the squish. Brad Crowell 12:49  Just fold it in. Lesley Logan 12:50  Just fold it in. Brad Crowell 12:50  Fold it in. Lesley Logan 12:51  Yeah. So opc.me/mat gets you the discount link for the mat, if those for whatever reason, don't show a discount at checkout, then just hit me up and with your email and I will connect you to a person. So that was all the questions, right? I answered them. Brad Crowell 13:05  Yeah, you got all three. Lesley Logan 13:06  Yeah. I'm a cool, I'm a Contrology demo center. So I think it's really important that you know I'm freaking biased. However, that being said, my bias does not come from me not having explored all the equipment or having other brands. I have actually just sold them because I prefer the Contrology I really think that they have a great thing going on there, and their customer service is really helpful if anything goes wrong. So I, not that that does happen. But you know, like, shippers, things like, you gotta just, you want to have build up relationship. And I really love Balanced Body, and Jay worked with them closely on the Contrology line and you know how much I love Jay, by the way, the day that we're recording, this is his birthday. Brad Crowell 13:40  What? Lesley Logan 13:41  It's his birthday today. Brad Crowell 13:42  Come on, I didn't know that. Lesley Logan 13:43  Yeah, we did. Last year, we actually celebrated his birthday with him.Brad Crowell 13:48  Well, I didn't, yeah, okay, cool. I'm not remembering last March 25th.Lesley Logan 13:52  Happy Birthday, Jay. And he hates it. Brad Crowell 13:55  Happy Birthday, Jay. Lesley Logan 13:55  He hates right now that we're doing any of this. Okay, well, now go get your Contrology stuff, and if you have questions about any of it, you can just DM me. I will happily answer. I love talking about equipment and making sure you get the right stuff for you and what your practice is. And you know, somebody else was like, hey, I'm thinking of getting a folding reformer instead of a mat and spine corrector. And I was actually able to talk about, like, why there is a classical reformer that folds. I have not personally experienced it. It is not cheaper than a regular reformer. It just happens to fold up. And when I'm in Chicago this fall, I'll get to kind of explore it with someone who is in my program who has access to a Contrology Reformer, and that one so I can give you more comparisons, but like, it doesn't become cheaper, it just becomes foldable. Anyways. Brad Crowell 14:38  I just want to give you guys a quick update. The actual link for the mat is opc.me/foldingmat, folding mat. Lesley Logan 14:45  Folding mat. Brad Crowell 14:47  Folding mat. Because you're gonna fold in the mat.Lesley Logan 14:49  Fold in the mat. All right. The wheels have come off this bus. We have to take a brief break, and then we're gonna come back and talk about Dr. Judith Joseph.Brad Crowell 14:56  Stick around. Brad Crowell 14:59  Welcome back. All right, let's talk about Dr. Judith Joseph. Dr. Judith Joseph, MD, MBA is a board certified psychiatrist, researcher and passionate mental health advocate, recognized in the 2023 Congress Proclamation Award, with that award. She's dedicated to making mental health conversations more accessible through groundbreaking research and social media. In her book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, Dr. Joseph helps readers identify hidden depression and discover the unique science behind their own happiness. And I'm really excited to dig in, because there's a ton to learn in last episode. Lesley Logan 15:37  I learned so much. I mean, this was like I got turned on to this guest because we have a different guest. We had on about anahandria. And I was like, okay, this is the first time I've heard this word. I'm very interested. And so then a friend of mine who listens to the pod. Brad Crowell 15:52  What it? What is it? Lesley Logan 15:53  Anahandria.Brad Crowell 15:54  No, anhedonia. Lesley Logan 15:56  Anhedonia. Brad Crowell 15:58  Yeah. Lesley Logan 15:58  Anhedonia. Brad Crowell 15:59  Anhedonia, A-N-H-E-D-O-N-I-A anhedonia. Lesley Logan 16:03  Yeah, guys, I'm a little dyslexic. Anyways, so, but I had been turned on to this person, and I did some research. I like, went down the rabbit hole of her, and I was like, oh, I really love that we have another person's voice on this. And also, like, a book that's coming, that's out on this. And so first of all, there's so much in the episode, you must go back and listen to it. Also you have to grab her book, ladies, I think it's gonna be amazing for you to give to your friend. But she said, there's a, there are tons of people out there who have the symptoms of a depression but are still functioning and over-functioning because they are the rock and I think a lot of people listening, I mean, if you didn't feel so seen and so heard during this episode, like you, there's not a time for you to be depressed. Brad Crowell 16:46  Yeah, who's, who's the rock, like, you know the person who keeps the family together, or the person who, you know, you could be the breadwinner, or. Lesley Logan 16:55  You might not even be the breadwinner, but you're, you're the like, you might bring money to the family, but like, you're the person who gets them on the bus. You're the person who gets every like, if you take a day off, there's no groceries for dinner, like you're the rock, like you're the. Brad Crowell 17:09  Teacher, doctor, boss person, you know, whatever. Lesley Logan 17:11  But also, like you could be working at a place, and especially now with everything's going on, you could feel like, if you stop, they'll just replace you, and then you have nothing to go back to, and that's gonna even be more depressing and more so you are just like over. Brad Crowell 17:26  You're not allowed to stop, you're not allowed to fall apart, no way. Lesley Logan 17:28  So you keep it all together, but you're actually like, not happy, and the things that used to make you happy don't make you happy anymore.Brad Crowell 17:35  We have this idea, this preconceived idea, of what depression is, and that's not necessarily like, the only way that depression looks, right? Depression certainly can look like that, but also it, we might not realize that we're depressed because we think, well, I'm out there kicking ass and taking names everyday.Lesley Logan 17:53  I get up, I got, I've showered, I wash my hair, so I can't be depressed because I got dressed and I'm actually doing great at work.Brad Crowell 18:00  Yeah, and, and, you know, I think, I think there's something specific that you said about it, that you said, I'm going through the motions. There's no joy in it, you know. And I think she really responded to that. She, like, lit up. She's like, yes, that's exactly, that's exactly it like, you know, it's absolutely possible to still be doing all the things, but when there's no joy in any of it, that's like, can also be depression, right? Lesley Logan 18:29  Yeah. And I just want to add, before, I want to say, like, she said, not only over time does it wear on you, but it can feel like you don't have anywhere to turn to. Because if you go to the regular medical world, they're gonna be like, here, you look fine, right now, you know so, and my girlfriend is a social worker, and she was trained that people would be coming and looking for medication. So, like, she's like, Lesley, people probably needed it, but they're like, they looked clean. They looked like they got, they got them, like, all the things there. And so I think, like, it's just important to know that these different things are out there, and you might be experiencing them, and you might actually have to be advocating for yourself around these things. So I don't know, I just, this blew my mind.Brad Crowell 19:10  Yeah, and, you know the joy, the element of joy missing, I thought that was intriguing, but, but the other thing that I that like, really blew me away was it seems quite logical to me that we say my biology is different than your biology, so the food that I need is different than the food that you need. I know that they custom-make nutrition plans for the astronauts, they all have a different custom nutrition plan because their bodies function differently. Here's what I never took that to the next step and realized happiness doesn't look the same for everybody either, right? So we have this concept of like, well, do this thing to be happy. Well, that might make you happy, but it doesn't necessarily make me happy. And now that I'm saying it out loud, it sounds very logical, but I never thought about it. And when Dr. Judith said that, she said your happiness is not the same as my happiness. There's a lot of people out there trying all these different things, but it's not working for them. That's because they're basing it off of the science of somebody else's happiness. And she mentioned that, this was also, I found really interesting, so the definition of anhedonia was that, basically you're missing the joy, right? And there's more to it, but I'm forgetting it off the top of my head. But she said it's actually contagious, right? So if you work in a high stress environment, I'm putting that in air quotes, right, I used to work in a place like this, where it was stressful for no fucking reason, right? It was stressful. Why? Because the boss, that's how he felt like a good company's run, right? And so he would make arbitrary deadlines that had literally no reason. This has to be done by tomorrow. Why? Why? What's happening tomorrow? We just have to get it done by tomorrow, right? And it was like this manufactured stress, and it created this, like, high, this frenzy, this high, high, strong atmosphere, right? And that is contagious. And she said, but guess what? So is joy. Joy is also contagious, right? And I thought this is really interesting, because I've, I operated in this high stress environment for like, six years, and you know, people would come in and they would say, how do you do this? And I'd say, I don't know. I just do it, right, but it's probably because I was conditioned to do it. Well, interestingly enough, I think we can also flip that and condition ourselves to find joy, to be in joy, you know? And she said, when you start to shift inside, people are going to notice it in you. You have something that they want, and they're going to start gravitating towards you. Yeah, I, I really appreciated all this. And she said, she said, how do you know what happiness is for you? She said, there's a lot of science under it. Well, first off, she has a quiz about anhedonia, right? And I think that's, that's like a great. Lesley Logan 21:59  I love that quiz. Brad Crowell 22:00  It's a great jumping off point. We're gonna put the quiz in the show notes. The link to the quiz in the show notes.Lesley Logan 22:05  It's only 17 questions, and it takes two minutes. Brad Crowell 22:08  Yeah, it's a self-assessment tool for self-reflection, right, and it allows you to understand, like, yeah, am I finding the joy, you know, in my life? And then from there, she's got tons of resources. She obviously is the reason that the timing is really great here, because her book is just coming out right now, and she has a book called, it's called High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Lesley Logan 22:36  You guys, you can pre-order it today and if it's available by the time, but, here's the thing, if you, like, I think this is the type of book that needs to be on the New York Times bestseller list, because we, the more people know about this, the more we can change the contagion. Brad Crowell 22:51  Yeah, so HFD is what it's about, right? High Functioning Depression. And she says, hey, look, it's not like an official diagnosis. You couldn't go to the doctor and get diagnosed as HFD. But I think that that's like comma yet, because her research is started, is effectively what she's trying to understand is, you know, like, you know, can this be something that can be diagnosed? Because people are experiencing these, these feelings, and they are, they are experiencing depression, even though they're, you know, high functioning. So, very interesting research. Lesley Logan 23:27  And also, I recently got added to the DSM at some point, because this, I was in high school, and the DSM was like a three so, like, we find things out and we add it in. So I. Brad Crowell 23:35  I don't know what a DSM is. Lesley Logan 23:37  Oh, it's this, it's like an encyclopedia for mental health stuff. So, like, it's where every doctor goes when it comes to, like, like your.Brad Crowell 23:44  Diagnosis of Statistical Manual of Mental Disorders.Lesley Logan 23:47  Yes, yes. So when I was in high school, I remember it being, like, three, maybe, maybe it was a four already. But I remember being, I remember my teacher specifically saying, do you see how there's a three? It means there was a two and a one, and that means that like, as they, as we learn more, we add more and like, I think the more, I think it's really, not that we should label everything, but I do think when you have a label for what you're going through, you feel less alone, and you have an understanding of, like, how to operate, to get back to where you want to be. I just think that's how, that's how it works.Brad Crowell 24:23  Yeah. And I, you know, I do want to say, obviously, Lesley and I are not psychiatrists, but Dr. Judith is, so, you know, that's, that's a really great place to get started.Lesley Logan 24:32  If this is your first episode, and you were thinking you were listening to two psychiatrists. I'm so sorry to disappoint you. We are two people who talk to a lot of smart people.Brad Crowell 24:40  All right, well, stick around. We'll be right back. We're going to dig into those, Be It Action Items that you covered with Dr. Judith Joseph and they're pretty, they're pretty fire y'all. We're gonna dig into the Five Vs. We'll be right back. Brad Crowell 24:53  All right. Welcome back. Let's get into these Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr. Judith, Joseph? I'm gonna go first here. She talked about practicing the Five Vs to reconnect yourself. And this, I had to go back and listen to this, like, two or three times, because she also talked about, like a overlapping Venn Diagram, and then, and then, like, the conversation just went a different direction. And we never finished that thought. And I was like, where is it? But we did cover the Five Vs. So the Five Vs, and she writes about them in depth in her new book, are Validation, Venting, Values, Vitals and Vision. She said they can really help you understand the science of your happiness and increasing those little points of joy every day. And what she means by that is, when you're doing research, you often create points, right? You like, like, if this happens, you get this many points. If that happens, you get this many points. If this happens, you lose points, whatever. They're points. It's a point-based system. And she said, so her tools help you evaluate your happiness in a, in a scientific way, you know, so and she uses these Five Vs to reconnect with herself. So what I was saying, I would start with her quiz. I'm sure part of the quiz is going to be going through these Five Vs, or at least that's in her book, and that'll help you start to figure out, like, you know, where are you on this? You know, are you? Are you? Do you have HFD, right? The High Functioning Depression. She says, Start with one or two. Don't, don't start with all five. Lesley Logan 26:24  Be It babes, you do not get to start with all five. You just start with one or two. That's what the doctor said.Brad Crowell 26:29  Okay, so pick one or two, tap into it. Don't overwhelm yourself. Validation and venting are great places to start. And so check in daily, and track your joy. So check in daily, and track your validation and venting and then she has the Anhedonia Scale to measure whether or not you are getting points of joy in life. So that Anhedonia Scale, we're going to link to that in the show notes as well, so that you have a quick link to go find this information. But, but this is great. I mean for, especially, for those of you who are a one woo person like me, having a systematic approach to measuring something as amorphous as happiness is very helpful. It helps, clarify things. So what about you?Lesley Logan 27:22  Well, I was just thinking about how the longer life is going the way it's going where we are, I might become a two woo. I might just go all in on the second woo. That doesn't mean I'm I'm not, I'm not for Dr. Judith. I'm just, just saying it right now, if you hear me say I'm a two woo girl, you know why.Brad Crowell 27:39  Heard it here first, people.Lesley Logan 27:40  Heard it here first. So the other part of her Be It Action Items that I really love was she said she was talking about Deepak Chopra meditation and like, how we can get caught up in, like, I'm a Pilates instructor, I'm a mom, I am this. And like, when you even say your name, your name can represent a lot of different things that you're known for, or what people think you are known for, or whatever it is. And so she suggested you do what he said, which is like, lose your name and just say I am, I am, and you can repeat I am. And what it does is it really helps you become present in just being a human, in your experience that day. And that is like just being right, like we forget to just kind of be in our bodies, which is really, really cool, and you get to have that self-reflection. So, and I think it's easy to forget who we are or like or think of ourselves as, like, having all these different compartments, and then forgetting, like, why are we doing all the things we're doing? What is all this for? You know, and I really like when I lead a breath work session. I'll ask the people, like in agency, I'll ask them, like, okay, like, if you need more energy from others, put your palms up. And if you need more energy, if you want to actually keep the energy you have, you don't want any more from anyone else, put your palms down. And I actually, like, sit there and I ask myself, like, I notice I ask myself the same question, like, do I need more from others? Do I need this? So, like, being able to be present is really helpful and understanding like what we need and who we are and where the joy is coming from. So you guys, I was blown away. I'm blown away by Dr. Judith Joseph, and I am so grateful that she was on the pod. We get to say we knew her when this book goes on the bestseller list and the HFD becomes something that we all can actually like, you know, find easily if we need it. And so go, go check her out, go get her book. And I'm Lesley Logan. Brad Crowell 28:10  And I'm Brad Crowell. Lesley Logan 29:28  Thank you so much for joining us today. Thank you for being part of 509 episodes. Brad Crowell 29:33  What? Lesley Logan 29:34  What? When I say we can't do it without you, it is actually not just written down. It's like, truly, truly, if you don't listen, we can't make these. It's not cheap. It's free for you, not for us. So we, we truly are so grateful that you share these episodes, that you come, you tell us what your favorite ones are, that you tell us what your feedback is, like, it really means a lot to us. So please share this with a friend who needs it. Share this with a friend who you might think has HFD so that they can, like, go listen and take the quiz themselves, because remember, joy is contagious. Brad Crowell 30:02  Joy is contagious. Lesley Logan 30:03  Until next time, Be It Till You See It. Brad Crowell 30:05  Bye for now. Lesley Logan 30:07  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:49  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 30:54  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 30:59  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:06  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:09  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Heavily focused on the finance sector, Lansworth had a goal of breaking into the pharmacy industry. On this episode of Marketing Vitals, we talk with Finch Marketing client, Carrie Koski, on how targeted marketing has impacted Lansworth achieving their goal. By understanding the pain points of their new target audience and using a strategic marketing approach, Lansworth became a credible and trusted company in a new market in a short timeframe.

Deze podcast blijft gratis voor jou dankzij de ondersteuningvan verschillende sponsors. Vitals (https://www.vitals.nl/), ontwikkelt makkelijk opneembare voedingssupplementen met optimale dosering. Luisteraars van de podcast krijgen 15% korting via dezelink https://www.vitals.nl/?voucher=lendenys. Gebruik actiecode lendenys voor 15% korting.Neem ook een kijkje bij hun kennispartner StichtingOrthokennis (https://www.orthokennis.nl/) voor webinars en nieuwsbrieven over wetenschappelijk onderbouwde informatie.------------------------------------------------------​ Wardell Amerika is een Nederlandse neuroloog en de oprichter oprichter van Stichting Wardell's Health Solutions (https://wardells.nl/). Tijdens zijn geneeskundestudie realiseerde hij zich de kracht van een gezonde leefstijl bijhet voorkomen en verbeteren van diverse aandoeningen, zoals migraine, hoge bloeddruk, diabetes en obesitas. In 2023 richtte hij met een groep vrijwilligers de stichting op om integrale zorg te bieden voor mensen metmigraine, waarbij de optimale balans tussen leefstijl en medicatie centraal staat (https://pacea.nl/).Voor mensen die op zoek zijn naar zorgverlenersgespecialiseerd in holistische migrainebegeleiding, biedt Pacea een kwaliteitsregister aan. Dit register bevat professionals die door Pacea zijn getraind om mensen met migraine op een holistische wijze te begeleiden. U kunthet register vinden op https://pacea.nl/register.------------------------------------------------------Mijn boek Waar rook is, is vuur ligt nu in de boekhandel.Tien jaar geleden had ik chronische rugpijn, darmproblemen en weinig energie, en geen enkele gezondheidsprofessional kon me écht helpen. Pas toen ik mijn levensstijl radicaal aanpaste, begon mijn lichaam te herstellen. Dat proces inspireerde me om dit boek te schrijven – eigenlijk voor mezelf, tien jaar geleden.In Waar rook is, is vuur neem ik je mee in de verborgen wereld van chronische ontsteking – een sluimerende krachtachter veel moderne ziektes. Ik leg uit hoe ontsteking werkt, hoe het je lichaam beïnvloedt en vooral: wat je eraan kunt doen. Geen droge wetenschap, maar heldere inzichten en praktische stappen waarmee je zelf aan de slag kunt.Als dit boek ook maar één persoon helpt zoals ik had gewild dat iemand mij toen hielp, dan ben ik al blij. Ga naar lendenys.eu en grijp je exemplaar!------------------------------------------------------De wetenschapscommunicatie en uitdieping van de LifeMepodcast afleveringen gebeurt via instagram: @Len.de.nys------------------------------------------------------Verloop van de aflevering:00:00-Intro 1:30- Samenwerking Vitals2:30- Intro Wardell Amerika9:00-Wat is migraine22:00-Migraine triggers25:00-Is migraine op te lossen29:00-Traditionele aanpak van migraine35:00-Integrale behandeling van migraine52:00-FAQs over migraine65:00-Praktische tegelwijsheden van neuroloog Wardell------------------------------------------------------De host van de LifeMe podcast is Len De Nys:Instagram: @Len.De.NysTwitter: @LenDeNysLifeSite: https://lendenys.eu/

Why do the strongest people often suffer in silence? Why are smart, successful women—and men—breaking down behind closed doors while still showing up for everyone else?In this episode, Dr. Taz MD sits down with Dr. Judith Joseph, a board-certified psychiatrist and leading mental health researcher, to explore the truth about high-functioning depression—what it looks like, who it affects, and why it's rising fast.Dr. Judith shares her personal journey from anesthesiology to psychiatry, what she learned through therapy, and how it changed her life. Together, they unpack the emotional toll of people-pleasing, perfectionism, and the pressure to "keep it all together."Dr. Judith also introduces her transformative Five V's Method—Validation, Venting, Values, Vitals, and Vision—a holistic framework to help you thrive through anxiety, burnout, and emotional exhaustion. The episode covers the impact of trauma, culture, food, tech, relationships, and even parenting styles on mental health.If you or someone you love is feeling emotionally exhausted, disconnected, or simply “numb,” this conversation could be the wake-up call you need.00:00 - Introduction02:42 - Dr. Judith's Journey to Psychiatry07:42 - The Importance of Therapy14:13 - The Five V's to Thriving22:12 - Cultural Influences on Mental Health30:18 - Nutritional Psychiatry and Brain Health31:36 - The Role of Relationships in Longevity34:34 - Celebrating Small Wins and Joy35:49 - Innovations in Psychiatry41:02 - Mental Health in Children and Teens50:48 - Research on High-Functioning DepressionAbout Dr. Judith JosephDr. Judith Joseph is a board-certified psychiatrist, researcher, professor, speaker, and leading voice in the mental health space. She chairs the Women in Medicine Initiative at Columbia University and is the founder of Manhattan Behavioral Medicine, where she's currently leading groundbreaking research on high-functioning depression. Dr. Judith is also the author of the upcoming book High-Functioning Depression, which will be released in March 2025. She's been featured on Oprah Daily, The Today Show, Good Morning America, and more—and recently spoke at the White House and on Capitol Hill about emotional well-being in medicine and modern society. Common Questions This Episode AnswersWhat is high-functioning depression?Can you be depressed and still be productive?Why do strong women and professionals hide their mental health struggles?What are the early warning signs of burnout or emotional exhaustion?How does trauma affect mental health even if you don't “look” traumatized?What is the “Five V's” method for mental health?How do diet and relationships impact depression and anxiety?Is there a link between perfectionism and depression?How do cultural beliefs and expectations shape our emotional health?What is nutritional psychiatry and how can food help with mental health?Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Dr. Judith:https://drjudithjoseph.com/https://www.instagram.com/drjudithjoseph/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Send us a textIn this episode of the METUS Tech Show, Paul, Bryn, and Ralph discuss properly connecting and using the serial cable kit for Maintenance Tool with M&P systems. They also discuss how Maintenance Tool can be used to detect issues with refrigerant charge, restrictions, and faulty components.Check out our youtube channel called the METUS Training Network.Thanks for listening! Please visit www.mitsubishicomfort.comContact us at metustechshow@hvac.mea.com

Deze podcast blijft gratis voor jou dankzij de ondersteuning van verschillende sponsors. Vitals (https://www.vitals.nl/), ontwikkelt makkelijk opneembare voedingssupplementen met optimale dosering. Luisteraars van de podcast krijgen 15% korting via dezelink https://www.vitals.nl/?voucher=lendenys. Gebruik actiecode lendenys voor 15% korting.Neem ook een kijkje bij hun kennispartner Stichting Orthokennis (https://www.orthokennis.nl/)voor webinars en nieuwsbrieven over wetenschappelijk onderbouwde informatie.------------------------------------------------------​Heleen Becuwe is een Belgische voedingsdeskundige en kPNI-therapeut. Ze is gepassioneerd door het menselijk lichaam en gezondheid, en begeleidt cliënten op een holistische manier met aandacht voor voeding en levensstijl. Op haar website biedt ze diverse diensten aan, waaronder een gezondheidsacademie met e-books, masterclasses en een volledig gezondheidstraject. In januari 2024 publiceerde Heleen het boek "Hoe jelichaam jou vertelt wat je nodig hebt", waarin ze uitlegt hoe je door te luisteren naar de signalen van je lichaam je gezondheid kunt verbeteren. Daarnaast organiseert ze lezingen en events over diverse gezondheidsthema's, zoals "Trauma: Anders Bekeken" op 5 juni 2025 in Gent. Heleen deelt ook haar kennis en inzichten via haar podcast "Gebeten door eten", waarin ze luisteraars voorziet van informatie en tips over veranderingen die zij kunnen doorvoeren ter ondersteuning van hun gezondheid.------------------------------------------------------Mijn boek Waar rook is, is vuur is nu te pre-orderen op www.lendenys.eu (https://www.lendenys.eu/product-page/waar-rook-is-is-vuur-boek-len-de-nys)Tien jaar geleden had ik chronische rugpijn, en darmproblemen en weinig energie, en geen enkele gezondheidsprofessional kon me écht helpen. Pas toen ik mijn levensstijl radicaal aanpaste, begon mijn lichaam te herstellen. Dat proces inspireerde me om dit boek te schrijven – eigenlijk voor mezelf, tien jaar geleden.In Waar rook is, is vuur neem ik je mee in de verborgen wereld van chronische ontsteking – een sluimerende kracht achter veel moderne ziektes. Ik leg uit hoe ontsteking werkt, hoe het je lichaam beïnvloedt en vooral: wat je eraan kunt doen. Geen droge wetenschap, maar heldere inzichten en praktische stappen waarmee je zelf aan de slag kunt.Als dit boek ook maar één persoon helpt zoals ik had gewild dat iemand mij toen hielp, dan ben ik al blij. Ga naar lendenys.eu (https://www.lendenys.eu/product-page/waar-rook-is-is-vuur-boek-len-de-nys) en pre-order je exemplaar!------------------------------------------------------De wetenschapscommunicatie en uitdieping van de LifeMe podcast afleveringen gebeurt via instagram: @Len.de.nys------------------------------------------------------Verloop van de aflevering:00:00-Intro 1:30- Samenwerking Vitals2:30- Intro Heleen Becuwe8:00-Kleine veranderingen & omgeving18:00-Diëten voor gewichtsvermindering25:00-Vet- en spierverlies30:00-Genen en overgewicht34:00-Ozempic en andere GLP-1 analogen38:00-Stress en overgewicht41:00-Toxines en vetverlies45:00-Paktische tip en mild zijn voor jezelf------------------------------------------------------De host van de LifeMe podcast is Len De Nys:Instagram: @Len.De.NysTwitter: @LenDeNysLifeSite: https://lendenys.eu/

No matter your location, Amazon Pharmacy is affecting everyone. From rural independents to big-city multi-store pharmacies, Amazon is another competitor with an aggressive marketing strategy. So, how can you compete? Grab your headphones and join Kelly Bailey, Vice President of GRX Marketing, as she dives into various marketing strategies and campaign ideas to help your pharmacy be a force in your local market. 

Deze podcast blijft gratis voor jou dankzij de ondersteuningvan verschillende sponsors. - Vitals (https://www.vitals.nl/), ontwikkelt makkelijk opneembare voedingssupplementen met optimale dosering. Neem ook een kijkje bij hun kennispartner Stichting Orthokennis (https://www.orthokennis.nl/)voor webinars en nieuwsbrieven over wetenschappelijk onderbouwde informatie.- Self (https://naturalself.eu/) is een 100% natuurlijk en vegan huidverzorgingsmerk, dat speciaal is ontwikkeld om denatuurlijke huidbarrière grondig te herstellen en te verzorgen door het gebruik van uitsluitend gezonde en werkzame ingrediënten. Alle producten zijndermatologisch getest voor de gevoelige huid. Inmiddels hielp Self duizenden mensen en kinderen om hun huidzorgen zoals eczeem, maar ook acne, psoriasis en rosacea te verlichten. Met de code SELFLIFEME1, krijg je nu 10% korting op je eerste aankoop via www.naturalself.eu.------------------------------------------------------Dr. Ilse Rayen is een orthomoleculair kinderarts metjarenlange ervaring in het begeleiden van baby's en jonge kinderen met veelvoorkomende klachten zoals overmatig huilen, chronische verkoudheden, slaapproblemen en spijsverteringsklachten. In haar praktijk Kapra (https://www.kapra.be/ilse-rayen.html) combineert ze haar medische kennis met een holistische benadering, waarbijvoeding, leefstijl en natuurlijke middelen een belangrijke rol spelen. Ze benadrukt het belang van een sterke immuniteit vanaf de geboorte en helpt ouders om preventief in te zetten op de gezondheid van hun kind. Met herkenbarevoorbeelden en praktische adviezen biedt ze waardevolle inzichten in hoe je als ouder de veerkracht van je kind kunt ondersteunen.------------------------------------------------------Mijn boek Waar rook is, is vuur is nu te pre-orderenop www.lendenys.eu (https://www.lendenys.eu/product-page/waar-rook-is-is-vuur-boek-len-de-nys)Tien jaar geleden had ik chronische rugpijn, en darmproblemen en weinig energie, en geen enkele gezondheidsprofessional kon meécht helpen. Pas toen ik mijn levensstijl radicaal aanpaste, begon mijn lichaam te herstellen. Dat proces inspireerde me om dit boek te schrijven – eigenlijk voor mezelf, tien jaar geleden.In Waar rook is, is vuur neem ik je mee in de verborgen wereld van chronische ontsteking – een sluimerende krachtachter veel moderne ziektes. Ik leg uit hoe ontsteking werkt, hoe het je lichaam beïnvloedt en vooral: wat je eraan kunt doen. Geen droge wetenschap, maar heldere inzichten en praktische stappen waarmee je zelf aan deslag kunt.Als dit boek ook maar één persoon helpt zoals ik hadgewild dat iemand mij toen hielp, dan ben ik al blij. Ga naar lendenys.eu (https://www.lendenys.eu/product-page/waar-rook-is-is-vuur-boek-len-de-nys) en pre-order je exemplaar!------------------------------------------------------De wetenschapscommunicatie en uitdieping van de LifeMepodcast afleveringen gebeurt via instagram: @Len.de.nys------------------------------------------------------Verloop van de aflevering:00:00-Intro dr Ilse Rayen3:00- Samenwerking Vitals9:00-Klassiekenaanpak van eczeem12:00-FAQs en mythes over eczeem18:00-Lactose/caseïne en eczeem22:00-Onderliggende oorzaak van eczeem26:00-Holistische aanpak van eczeem41:00-Zepen en crèmes48:00-Klachtenverbetering en slot------------------------------------------------------De host van de LifeMe podcast is Len De Nys:Instagram: @Len.De.NysTwitter: @LenDeNysLifeSite: https://lendenys.eu/

You've developed a brand for your business. Now what? How do you instill your brand into your local market? Kelly Bailey is joined on this month's Marketing Vitals podcast by independent pharmacy specialist, Bruce Kneeland, to dive deeper into branding and how to utilize it in your community to make a strong, lasting impression.

What are the vitals of American health? Explore the multifaceted nature of health, incorporating spiritual, emotional, cognitive, and physical well-being. Today's guest, Dr. Stella Immanuel, a distinguished physician, author, and founder of Firepower Ministries, shares her profound insights on how we can navigate these perilous times. Uncover misinformation labeled as science and learn how to safeguard your health holistically through preparedness, both physically and spiritually. Discover the importance of integrating faith into your health journey and how practical steps such as stocking up on essential medications and building your immunity can equip you for any challenge. Dr. Immanuel emphasizes the importance of being prepared and staying victorious in an ever-challenging world. Don't miss this empowering discussion geared towards keeping you healthy and fulfilling the purposes that God has for your life. Here are three key takeaways from our enlightening conversation: Integrated Health Approach: Dr. Stella emphasizes the importance of recognizing our triune nature—body, soul, and spirit—and staying aware of how these elements influence each other, suggesting that a holistic approach can help address misinformation and fortify our health. Preparedness is Key: To combat fear and enhance health security, Dr. Stella advises on essential preparedness steps, including storing sufficient food supplies and equipping yourself with medical essentials like hydroxychloroquine or ivermectin. Faith and Well-being: Emphasizing spiritual health, Dr. Stella highlights the importance of being rooted in faith as a means to cope with current health battles, ensuring that your spiritual wellness fortifies your physical and emotional resilience. For more resources, visit drstellamd.com and use promo code TINA for a discount on her products. Don't forget to subscribe and share to get all the resources you need to live your best!   To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: https://cardiomiracle.com/?ref=TINA10 Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

Host Noah Oldham welcomes Vance Pitman, Mark Lee, and Jen Oshman explore how the first three essentials—Heart, Relationships, and Calling—apply to teams. The post Team Vitals: Heart, Calling, and Relationships in Church Planting appeared first on New Churches.

In this episode, I talked with Leah Savas about new abortion legislation around the country, IVF and if it's immoral, and Lila Rose debating 25 pro-abortion activists. We discussed the way in which Democrats and liberals twist language in the law to push their agenda and if Lila Rose's tactics in debating pro-abortionists were actually persuasive.Leah Savas is a reporter at WORLD News where she focuses on the issues of abortion and IVF. She has a newsletter called Vitals where she reports on the pro-life movement across America. She is also the co-author of a book called, The Story of Abortion in America. I hope you enjoy!Leah's articles on IVF:https://wng.org/roundups/left-in-the-cold-the-unsupervised-world-of-embryo-freezing-1734551965https://wng.org/podcasts/putting-life-on-ice-1736200993https://wng.org/podcasts/doubletake-in-glass-part-i-1732309729 Sign up for my newsletter and never miss an episode: https://optivnetwork.comFollow me on X: https://x.com/andyschmitt99Email me at andy@optivnetwork.com with your questions!Music: "nesting" by Birocratic (http://birocratic.lnk.to/allYL)

In Wild Vitals, we explore the essential skills needed to assess and monitor vital signs in the backcountry—where quick thinking can make all the difference. From checking pulse and respiration to recognizing signs of hypothermia, dehydration, and shock, this podcast equips outdoor adventurers with the knowledge they need to keep themselves and others safe in remote environments. Whether you're a hiker, camper, or first responder, tune in to stay prepared for any wilderness emergency.

In this episode of JavaScript Jabber, panelist Dan Shappir sits down with guest Aden Bai to delve into the nuances of React performance. Broadcasting from Tel Aviv, Dan welcomes Aden, who is based in San Francisco, for an insightful discussion on optimizing React apps. Aden, known for his projects Million JS and ReactScan, shares his journey into coding and his focus on enhancing web performance. Together, they explore the intricacies of the virtual DOM, React rendering processes, and the common pitfalls that developers face in managing performance. Aden introduces ReactScan, a tool designed to visualize and troubleshoot performance issues in React applications, making complex profiling accessible to a broader range of developers. The conversation also touches on broader performance metrics like Core Web Vitals and the challenges of maintaining efficiency across various devices and browsers. Whether you're a seasoned developer or new to React, this episode offers valuable insights into creating faster and more efficient web applications. Tune in to learn how you can improve your React project's performance and user experience with tools and techniques from top industry experts.Become a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.

El pasado 7 de febrero, Soen regresó a la Ciudad de México para presentarse en el Auditorio BB, entregando un show de 1 hora con 30 minutos que destacó por su elegancia y precisión sonora. Con un setlist centrado en su faceta más smooth, la banda sueca nos llevó por un recorrido de introspección y melancolía con temas como "Trials", "Modesty", "River" y "Lucidity", además de la emotiva interpretación de "Snuff" de Slipknot y el debut en vivo de "Vitals". Aunque la ejecución fue impecable y el blending con cuerdas añadió una dimensión sublime, el concierto careció de la energía explosiva que caracterizó sus visitas anteriores. ¿Fue un cambio intencional o una decisión artística que dejó a algunos con ganas de más? Hablemos de sonido, setlist y sensaciones en este episodio de La Galería Nocturna. ¡Dale play y acompáñanos! GothProds Links Apple Podcast — https://podcasts.apple.com/mx/podcast/goth-prods/id1606324255?l=en Amazon Music — https://music.amazon.com.mx/podcasts/d10f63b6-f4f3-4a91-b21d-d98c2b08ca01/goth-prods?ref=dm_sh_xBGgYoDaqnREmWm0IoJu5r4kd Audible — https://www.audible.com/pd?asin=B09Q9YY6PF&source_code=ASSORAP0511160006&share_location=podcast_show_detail Facebook — https://www.facebook.com/Goth-Prods-104237088306624/ Instagram — https://www.instagram.com/goth_prods/​ TikTok - https://www.tiktok.com/@goth_prods #soen #GothProds #LaGaleríaNocturna #PodcastDeMusica #podcasting #metal #metalhead #music #fest #metalfestival #metalfest #concert #livemusic #legends #cd #vinyl #unboxing #vinyl #vinylart #vinylcollector #vinylcollection #vinilo #colorvinyl #vinylrecords #AlternativeMetal

Send us a textWatch the video!https://youtu.be/49NisL_1B-YIn the News blog post for January 24, 2025:https://www.iphonejd.com/iphone_jd/2025/01/in-the-news762.html00:00 Where Y'at? Segment: Bourbon Snow!15:50 18.3 - Equals Repeat is Back!21:43 The Tip(s) of the iPhone25:40 Sickening Vitals30:54 CarPlay Update Still Vrooomin'35:59 What Will Matter in 202542:40 OK iPhones!45:54 Brett's iTip: Customize the “Modular Ultra” Face on your Apple Watch Ultra54:12 Jeff's iTip: Navigating the iPhone Battery Life in Extreme Cold WeatherJames Finn | NOLA.com: New Orleans got twice the snow of an Alaska city since Dec. 1. 'We'd like our snow back'NOLA.com: What do New Orleans' most iconic landmarks look like covered in snow? See the photos.William Gallagher | Apple Insider: AirTags prevent so much car crime that Colorado police are giving them awayJustin Meyers | Gadget Hacks: iOS 18.3 Is Coming Soon — Here's What to Expect on Your iPhoneAdam Davidson | How-To Geek: 10 iPhone Tips That Can Save You TimeAdam Engst | TidBITS: watchOS 11's Vitals App May Detect IllnessJoe Rossignol | MacRumors: Apple Removes '2024' Timeframe From Next-Generation CarPlay PageJennifer Pattison Tuohy | The Verge: Matter will be better in 2025 — say the people who make itBrett's iTip: Add the “Training Bezel” Complication on the Apple Watch Ultra in the “Modular Ultra” watch face. It shows data from both Vitals (on the left outer edge) and training load (on the right outer edge). https://www.reddit.com/r/AppleWatch/comments/1gkzgbi/how_to_read_vitals_complication/ Jeff's iTip: iPhone battery life in extreme cold weatherhttps://support.apple.com/en-us/118431 Support the showBrett Burney from http://www.appsinlaw.comJeff Richardson from http://www.iphonejd.com

One of the biggest drivers in your business's overall success is branding. Your brand is your pharmacy's unique identity that distinguishes you from your competitors. It's more than just your logo. It's your business's values, credibility, and customer experience. On this episode, Nicolle and Kelly dive into how to use your branding to stand out from the crowd and make a strong, lasting impression.

Join Tayson, Brigham, & Tyler to hear the BEST stories, gear, & trips from 2024. It's actually quite incredible what fits into a single year...   Great Backpacking Gear (Support the Podcast): https://bit.ly/3PswpQi   #ultralightbackpacking #outdoorvitals

Satellite texting, blood pressure monitoring and more may be in the works for upcoming Apple Watches, WatchOS 11.2 is released, a New Year's Activity Challenge, possible concerns with Apple Watch Bands and what to expect from Apple in 2025. Plus reviews of My Classic-Retro Console, the Vitals app and stuff to keep you warm.

Here it is - the annual end-of-year book recommendation extravaganza! This bumper episode contains every single edition of 'What are you reading?' from 2024, in which James, Ashley and guests discuss the books on their shelves, and why you should read them too (or not). Use it as a last-minute Christmas shopping guide or a wishlist for your own personal library in 2025. Books and authors discussed in this episode (brace yourself, this is a long list): From episode 92 (Kylie Ladd, author of 'I'll Leave You With This') The Vitals by Tracy Sorensen (Kylie) The Wolves of Eternity by Karl Ove Knausgård (James) Red River Road by Anna Downes (Ashley) A Mother's Reckoning by Sue Klebold. From episode 93 (Adele Dumont, author of 'The Pulling') Annie John by Jamaica Kincaid (Adele) The Wolves of Eternity by Karl Ove Knausgård (James) Unfinished Business by Shankari Chandran (Ashley) From episode 94 (no guest) Red River Road by Anna Downes (James) The Consultant by Im Seong Sun, translated by An Seon Jae (Ashley) From episode 95 (Liz Nugent, author of 'Strange Sally Diamond') The Prophet Song by Paul Lynch (Liz) In the Woods by Tana French (James) The Witch Elm by Tana French (James) Tender is the Flesh by Agustina Bazterrica (Ashley) Never Let Me Go by Kazuo Ishiguro (Liz) From episode 96 (Tracy Sorensen, author of 'The Vitals') I'll Leave You With This by Kylie Ladd (Tracy) Number Go Up by Zeke Faux (Ashley) The Trial by Franz Kafka (James) Loosely Based on a Made-Up Story by James Blunt (James) From episode 97 (no guest) The Cop Who Fell To Earth by Craig Semple (Ashley) Demon Copperhead by Barbara Kingsolver (James) From episode 98 (Imbi Neeme, author of 'Kind of, Sort of, Maybe but Probably Not') Ghost Cities by Siang Lu (Imbi) Novelist as a Vocation by Haruki Murakami (Ashley) On Our Best Behaviour by Elise Loehnen (Ashley) The Writer's Room by Charlotte Wood (James) From episode 99 (Siang Lu, author of 'Ghost Cities') He Who Drowned the World by Shelly Parker-Chan (Siang) Amygdalatropolis by BR Yeager (James) So Late in the Day by Claire Keegan (James)  Better Than Happiness by Gregory P Smith (Ashley) From episode 100 (no guest) Demon Copperhead by Barbara Kingsolver (Ashley) Scary Monsters by Michelle de Krester (James) From episode 101 (Khin Myint, author of 'Fragile Creatures') Detachable Penis by Sam Elkin (Khin) Quiet by Susan Cain (Khin) The Good Sister by Sally Hepworth (Ashley) Assassin's Apprentice by Robin Hobb (James) From episode 102 (Zahid Gamieldien, author of 'All the Missing Children') Hurricane Season by Fernanda Melchor (Zahid) The Three-Body Problem by Liu Cixin (James) Dark Matter by Blake Crouch (Ashley) The Guest List by Lucy Foley (Ashley) From episode 103 (Robyn Harding, author of 'The Haters') This Book Will Bury Me by Ashley Winstead (Robyn) Girl Falling by Hayley Scrivenor (James) Tyranny of the Minority by Steven Levitsky and Daniel Ziblatt (James) Catherine Wheel by Liz Evans (Ashley) From episode 104 (Michael Klim, author of 'Klim') Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles (Michael) The Storyteller by Dave Grohl (Michael) Andrew Johns: The Two of Me by Andrew Johns and Neil Cadigan (James) Johnathan Thurston: The Autobiography by Johnathon Thurston (James) From episode 105 (Arna Radovich, author of 'Limits of Forgetting') Tell Me Everything by Elizabeth Strout (Arna) What Happened to Nina? by Dervla McTiernan (Arna) The Glass House by Graeme Simsion & Anne Buist (Arna) Stoneyard Devotional by Charlotte Wood (Arna) Nuclear War: A Scenario by Annie Jacobsen (James) The Conspiracy Against the Human Race by Thomas Ligotti (James) Anna Karenina by Leo Tolstoy (James) Revisionist History season 11: Hitler's Olympics by Malcolm Gladwell and Ben Naddaff-Hafrey (Ashley) [Podcast] Dopamine Nation by Anna Lembke (Ashley)  From episode 106 (Simone Amelia Jordan, author of 'Tell Her She's Dreamin'' The Greater Freedom: Life as a Middle Eastern Woman (Simone) Outside the Stereotypes by Alya Mooro (Simone) Parable by the Sower by Octavia E Butler (Ashley) From episode 107 (Maggie Walters, author of 'Split') In Bad Faith by Dassi Erlich (Maggie) For Life by Ailsa Piper (Maggie) The Anatomy of Motive by John Douglas (Ashley) My Brilliant Friend by Elena Ferrante (James) Upcoming events  Ashley is teaching Year of the Novel for Writing NSW beginning on Wednesday evenings starting 26 February 2025  The Cold Truth tour is happening in February! Sign up for Ashley's newsletter here for full details  Learn more about Ashley's thrillers, Dark Mode and Cold Truth, and get your copies from your local bookshop or your library.  Learn more about James' award-winning novel Denizen and get your copy from your local bookshop or your library. Get in touch! ashleykalagianblunt.com jamesmckenziewatson.com Instagram: @akalagianblunt + @jamesmcwatson

Send us a textIn this episode: Christi Powell and Angela Gardner introduce Kabri Lerman-Schmid, a project superintendent with 17 years of experience at Hensel Phelps. Specializing in aviation and university campus programs, Kabri discusses her true passion: workforce well-being. The conversation centers around the critical concept of psychological safety in the construction industry. Kabri defines psychological safety, shares practical strategies for field leaders to implement it, and highlights real-life success stories demonstrating its positive impacts on team performance and project outcomes. The episode closes with Kabri sharing her favorite podcasts for personal and professional growth and advice for young women entering the industry. Support the show

Owner and founder of Outdoor Vitals, Tayson Whittaker, joins us on the Hunt Backcountry Podcast to discuss his 100-mile solo hike in the Wind River Range of Wyoming. We discuss what he learned from dealing with injuries, the mistakes he made on this trip and how he overcame them, stories from Tayson's backpack hunts this fall, what sacrifices he makes to be "ultralight" with his gear, what you need to know about changes in the outdoor apparel industry, and much more. This wide-ranging discussion truly has something for everyone. Links mentioned in this episode: - Tayson's 100-Mile Hike Video: https://www.youtube.com/watch?v=aepNiXyNzV8 - Outdoor Vitals: https://outdoorvitals.com/ - Tayson's Instagram: https://www.instagram.com/taysonwhittaker/ - ExpeDRY Down from Allied Feather: https://alliedfeather.com/info-room/products-innovations/expedry Contact Us: podcast@exomtngear.com Leave A Message: https://speakpipe.com/huntbackcountry Podcast Episode Archive: https://exomtngear.com/podcast

Empezamos fuerte el podcast de esta semana. El nuevo iPad mini, su séptima versión, ¿Es una actualización o una renovación?. Si bien es el mejor iPad mini ever, ha conservado muchas características del modelo anterior. Sobre todo en lo referente a su pantalla, que es exactamente la misma. Por lo que ha generado descontento entre los seguidores de la marca y de este formato de iPad. Hasta su principal característica, su A17 Pro, se ha visto ensombrecida. Estos chip con los que han sido dotados, no son exactamente los mismos con los que se armó a los iPhone 15 Pro. Son sus compañeros de peor calidad de fabricación y limitados a 6 núcleos de CPU y 5 de GPU. En lo que si ha cambiado verdaderamente es en la RAM, y es que este dispositivo va a ser bendecido con Apple Intelligence por y para lo que todos sabemos es necesario un mínimo de 8gb. En la encuesta que lanzamos la semana pasada, se ha hecho evidente que el 71% de los participantes, opina que no estaría mal que aumentase el clico de renovación de los terminales. Por varios motivos , pero esperar un cambio más innovador parece ser el principal aliciente . El 28 de Octubre parece ser la fecha definitiva para el lanzamiento de la versión 18.1 de iOS. Esa que promete traer Apple Inteligence a todos los Anglo parlantes que tenga la suerte de no padecer a los políticos de la UE. Los afortunados que usamos la lengua de Cervantes, y que padecemos a cierto grupo de habitantes de Bruselas, tendremos que esperar hasta no se sabe cuando. Aunque se haya prometido a principios de 2025, tenemos muy pocas esperanzas y muchas ganas de ponerle definitivamente las manos encima. Continúa el culebrón del MacBook Pro M4. Un nuevo YouTuber hace gala de poseer una de estas unidades que “se cayeron del camión”. Una de las pocas dudas que nos quedaban acerca de la veracidad de estas imágenes o de estos productos, se ha visto rewsalueta con el lanzamiento del iPad mini 7. Te contamos por qué. En las imágenes mostradas por estos YouTuber, nos resultaba extraño el hecho de que la imagen de la caja de este nuevo producto, fuese la misma que la serie anterior. Y tal y como hemos dicho, con el lanzamiento de este ultimo iPad mini, este motivo de duda, se ha convertido en papel mojado. La serigrafía, la imagen de la caja del nuevo iPad, es idéntica a la del modelo anterior. Continúa la serie de piropos hacia la app Vitals de nuestros Apple Watch. En su gran labor por parametrizar nuestras constantes vitales y avisarnos de cualquier variación, ha advertido a varios usuarios con antelación del padecimiento de alguna enfermedad. Otra confirmación sobre la gran herramienta de salud que llevamos en nuestras muñecas. Más rumores sobre el futuro iPhone 17 Air o Slim, parecen confirmarse sus características y nos hacen muy complicado el situar este nuevo modelo en el catalogo de Apple. No es muy lógico poner una sola cámara en un dispositivo Top y parece ser q se confirma esta característica.

In this special deep dive on consumer health, Thrivent experts provide a diagnosis. • Learn more at thriventfunds.com • Follow us on LinkedIn • Share feedback and questions with us at podcast@thriventfunds.com • Thrivent Distributors, LLC is a member of FINRA and a subsidiary of Thrivent, the marketing name for Thrivent Financial for Lutherans.

Honda 2 Motor hybrid; Desalinization breakthrough: AI can be dangerous; No Apple ring on the horizon; TEMU bad; Home Pod Minin is 4 years old; Apple study shows issues with AI; M4 iPads might get price cut; MDN is offering a subscription podcast to do what we do free; Apple debuts immersive film; Apple Watch now show “Vitals”; Beats Pill speaker on sale; Air pods Pro 2; OS 18.1 to ship October 28th and Quarterly earnings report will be out on the 31st; What will be left out of the Apple SE phone update? Probably not AI.Conversations on technology and tech adjacent subjects with two and sometime three generations of tech nerds. New shows on (mostly) MONDAYS!

In this podcast Jon Westfall and I discuss: GNU APL J901 for iPad: Inspired by APL. APL & J both created by Ken Iverson Google is developing tools to let you run Debian in a VM on android Finger mouse vs. vertical mouse vs. conventional mouse Apple Watch Vitals is detecting illnesses before they appear. Oura ring has done this for a number of years now. Is it useful to know that you're about to get sick? Heart rate monitor Blood Pressure needs to be taken properly:  Finger mouse vs. vertical mouse vs. conventional mouse Android OS 15 Mac mini M4, iPad mini 7?

This week we talk through the Apple Intelligence release timeline, what's working for 18.1, getting used to the camera button on iPhone 16, and whether or not to move Thanksgiving to January. Plus, hilarious notification summaries and whether or not the Vitals app can forecast illness. Hosted on Acast. See acast.com/privacy for more information.

Victorious Living

Victorious Living

Victorious Living

Victorious Living

Victorious Living

Victorious Living

Victorious Living

Victorious Living

Victorious Living

Victorious Living

Welcome to the Hit the Brakes podcast, where the seasoned logistics professionals at Fetch Freight dive into the top stories, market trends, and can't miss topics about the supply chain. This week, we are joined by Brett Lankford, Director of Innovation and Strategy at Fetch Freight, and Louis Baxley, Sales Manager at Fetch Freight. They both recently attended the ACT Research Market Vitals Seminar and are here to share their top takeaways. Please let us know if you have topics to discuss! Visit⁠ fetchfreight.com⁠ and follow us on ⁠LinkedIn⁠ and ⁠Instagram.

In this episode, Tayson sits down with Outdoor Vitals employees Derek and Dave to talk about where Outdoor Vitals began and how it got to where it is now, more than 10 years later. Enjoy the stories! 10 Year Sale: https://outdoorvitals.com/pages/10-year-anniversary-sale Great Backpacking Gear (Support the Podcast): https://bit.ly/3PswpQi #outdoorvitals #entrepreneur #backpacking #backpackinggear

We're not just monitoring performance this week, we're revolutionizing it. Joel Jamieson joins us to unveil Morpheus, the ultimate game-changer in fitness tech. If your Apple Watch and Whoop Band think they're elite, it's time for them to meet the future. From NFL beasts to combat sport legends, Joel's been at the cutting edge of performance. Whether you're a weekend warrior or an elite athlete, you won't want to miss how Joel's groundbreaking insights are setting new standards. Shownotes 00:01:50 - Joel Jamieson Origin Story 00:09:44 - Joel Jamieson Origin Story 00:15:44 - NFL Players 00:25:02 - Training in Combat Sports 00:39:14 - Using Morpheus to Train 01:06:10 - Origin of the Morpheus 01:16:46 - Family Genetic Want your hard work in the weight room to transfer to sport and life? Level up with this course developed and delivered by world class thrower and coach, Derek Woodske and learn how to develop power through a full range of motion - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support

Una experiencia personal probando la beta de iOS 18, concretamente en sus novedades sobre Salud y Fitness: un panel modular y personalizable, Vitals, la carga de entrenamiento… Loop Infinito es un podcast de Applesfera, presentado por Javier Lacort y editado por Alberto de la Torre. Contacta con el autor en Twitter (@jlacort) o por correo (lacort@xataka.com). Gracias por escuchar este podcast.

What do we have to protect the vitality of life when we are surrounded by such evil? --- Support this podcast: https://podcasters.spotify.com/pod/show/pastor-john-van-gorkom/support

On this LIFTS podcast, Escape Fitness CEO, Matthew Januszek and Mo Iqbal, Founder & CEO of SweatWorks are joined by guest, Eric Durak, President and Founder at Medical Health and Fitness and an absolute wealth of knowledge and experience spanning 30+ years in the industry.  This episode is centered around healthcare innovation, from the latest Apple Watch innovations through to understanding opportunities around the boom of GLP-1s, with Eric Durak emphasizing the need for a comprehensive approach combining technology and education.  Key topics discussed include: ●        Apple Watch launch new Vitals App. ●        Innovations in fitness tracking technology. ●        Squared Circles secures $40million in funding to enable scaling of new health and wellness brands. ●        Investment into AI versus revenue delivered. ●        GLP-1 shifts increased consumer spending to the ‘wellness wallet.' ●        Iceland and MyProtein launch world's first frozen protein vending machine. To learn more about Eric Durak, click here: https://www.medhealthfit.com/ ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at marketing@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   0:00      Intro 01:00   Weight loss with a focus on GLP-1s and Ozempic 3:13      Apple Watch updates, including vitals app and training load features 8:51      Sleep tracking technology and its accuracy 15:33   AI and GLP-1 investments, insights and potential for success 22:34   Using health savings accounts for weight loss medication 27:35   Integrating nutritional services into gyms through vending machines 31:30   Fitness technology and business strategies for gym owners

Having a solid family foundation is a huge privilege, but it also comes with serious responsibilities. How do we raise kids who are grounded, nurture a thriving marriage, and live out our purpose? Pastor Joon tackles these questions and shares four keys to creating a godly family. Thank you for listening to this message from Radiant Church. We pray this moves you closer to Christ and encourages you.

This episode is brought to you by Equity Multiple. Dedicated to assisting physicians in simplifying their investment journey, Equity Multiple enables passive investment in vetted, professionally managed commercial real estate. Learn more at www.equitymultiple.com. In this episode of the Physician's Guide to Wealth Podcast, James continues his financial wellness 101 series. in this episode, we explore the essential financial indicators for physicians. James provides actionable insights to help you thrive on your unique medical journey by understanding and leveraging your financial vital signs. Whether you're a seasoned practitioner or just starting out, these vital signs will guide your financial decisions. Tune in and discover the keys to financial health. Click here to access your free financial wellness 101 playbook Advisory services offered through Commonwealth Financial Network®, a Registered Investment Adviser.

Un recorrido a las novedades de watchOS 11, centradas sobre todo en la salud. Repaso específico y detallado a la nueva aplicación Vitals. Y un matiz sobre la llegada de Apple Intelligence respecto a lo dicho en el episodio de ayer. Loop Infinito es un podcast de Applesfera, presentado por Javier Lacort y editado por Alberto de la Torre. Contacta con el autor en Twitter (@jlacort) o por correo (lacort@xataka.com). Gracias por escuchar este podcast.

Apple's Worldwide Developers Conference (WWDC) 2024 opened with a content-rich keynote showcasing significant updates to Apple's ecosystem. From enhancements to operating systems to the introduction of Apple Intelligence, the event set the stage for the next generation of Apple products and experiences. Entertainment Apple TV+ enters its 5th year with a strong lineup of originals and upcoming shows and movies Gaming experiences on Apple devices are enhanced by the unified gaming platform, leveraging Metal and Apple silico- Notable upcoming games include Frostpunk 2, Control, and Assassin's Creed: Shadows for both Mac and iPad Operating System Updates visionOS 2 for Apple Vision Pro introduces enhanced gestures, improved Mac Virtual Display, and expanded developer APIs iOS 18 brings deeper customization for the Home Screen and Control Center, privacy improvements, and a major Photos app redesign iPadOS 18 features a new floating tab bar for apps, Smart Script handwriting recognition, and the new Calculator app with Math Notes integration for Apple Pencil macOS Sequoia introduces iPhone Mirroring for wireless phone control from your Mac, improved window tiling, presenter preview for video calls, and the Passwords app watchOS 11 includes Training Load for workout impact analysis, the Vitals app for health metric insights, and an updated Photos watch face Apple Intelligence Personal AI capabilities for iPhone, iPad, and Mac Siri receives significant upgrades with more natural interactions, personal context understanding, and cross-app actions Systemwide Writing Tools assist with rewriting, proofreading, and summarizing text across apps Genmoji and the Image Playground allow for playful image creation using simple descriptions Integration with ChatGPT brings powerful external AI models to Apple devices Hosts: Leo Laporte and Mikah Sargent Download or subscribe to this show at https://twit.tv/shows/twit-news. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit

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Apple's Worldwide Developers Conference (WWDC) 2024 opened with a content-rich keynote showcasing significant updates to Apple's ecosystem. From enhancements to operating systems to the introduction of Apple Intelligence, the event set the stage for the next generation of Apple products and experiences. Entertainment Apple TV+ enters its 5th year with a strong lineup of originals and upcoming shows and movies Gaming experiences on Apple devices are enhanced by the unified gaming platform, leveraging Metal and Apple silico- Notable upcoming games include Frostpunk 2, Control, and Assassin's Creed: Shadows for both Mac and iPad Operating System Updates visionOS 2 for Apple Vision Pro introduces enhanced gestures, improved Mac Virtual Display, and expanded developer APIs iOS 18 brings deeper customization for the Home Screen and Control Center, privacy improvements, and a major Photos app redesign iPadOS 18 features a new floating tab bar for apps, Smart Script handwriting recognition, and the new Calculator app with Math Notes integration for Apple Pencil macOS Sequoia introduces iPhone Mirroring for wireless phone control from your Mac, improved window tiling, presenter preview for video calls, and the Passwords app watchOS 11 includes Training Load for workout impact analysis, the Vitals app for health metric insights, and an updated Photos watch face Apple Intelligence Personal AI capabilities for iPhone, iPad, and Mac Siri receives significant upgrades with more natural interactions, personal context understanding, and cross-app actions Systemwide Writing Tools assist with rewriting, proofreading, and summarizing text across apps Genmoji and the Image Playground allow for playful image creation using simple descriptions Integration with ChatGPT brings powerful external AI models to Apple devices Hosts: Leo Laporte and Mikah Sargent Download or subscribe to this show at https://twit.tv/shows/twit-news. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit