Podcasts about vitals

This week's guest is Davinia Taylor, who challenges the traditional narrative of addiction and opens up about her journey from shame and self-doubt to embracing recovery on her own terms.In this episode, Davinia talks candidly about her realisation that addiction isn't always tied to trauma, and how understanding the biochemical and genetic basis of her struggle, low dopamine, ADHD, and even Viking ancestry, helped remove the shame she once carried. She reframes addiction from a moral failing to a biological reality, offering a powerful shift in perspective.Davinia also shares the truth about recovery: it's messy, it's imperfect, and it doesn't always follow the rigid rules we're told to follow. She opens up about the constant negotiation of active addiction and the exhaustion it creates, and the surprising discovery of true energy, not from alcohol, but through biohacking and ketones, which have become her source of fuel to live, not just survive.Honest, raw, and deeply human, Davinia's story is about rebuilding beyond perfection and finding peace in being imperfectly present for the people who matter most.This episode covers the following themes: addiction, shame, self-acceptance, and vulnerability.Simba mattresses

Send a textDay-one decisions shape a newborn's first week, and small changes can prevent big problems. In this episode, Cara and Missi dig into what's truly evidence-based now—delayed bathing to protect vernix and temperature, uninterrupted skin-to-skin to reduce energy burn, and clear thresholds for when to check and treat low blood sugar. Along the way, we unpack how updated NRP guidance simplifies early care: extend cord clamping to at least 60 seconds when possible, start term babies on room air, broaden ventilation rates to 30–60 per minute, and skip routine suctioning unless the airway needs clearing. Less fuss means warmer babies, steadier vitals, and fewer glucose crashes.Cara and Missi clear the fog around GBS prophylaxis. Penicillin remains the standard, with cefazolin for low-risk penicillin allergy and vancomycin when high-risk reactions are present or clindamycin sensitivity isn't confirmed. That clarity matters for maternal safety and newborn outcomes, especially in units where ampicillin lingers from past shortages. If your patients report a penicillin allergy early in pregnancy, consider formal evaluation to avoid unnecessary second-line antibiotics later.Finally, we connect physiology to practice. Newborns lose the maternal glucose “buffet” at birth and lean on glycogen and brown fat to bridge the gap; cold stress accelerates that burn, making hypothermia and hypoglycemia frequent partners. We outline who needs screening—IDMs, SGA, LGA, late preterm, and resuscitated infants—and how to manage lows with a calm, stepwise approach: warm the baby, feed early and often, use donor milk or glucose gel when indicated, and escalate to IV dextrose for symptomatic cases. It's a practical, exam-friendly, and family-centered guide to safer newborn care. #Baby #Newborn #BabyBabyAreYouOkay #Resuscitation #EatingAtThePlacentaBuffet #BloodSugar #NRP #SkinToSkin #GBSProphylaxis 

Send a textDay-one decisions shape a newborn's first week, and small changes can prevent big problems. In this episode, Cara and Missi dig into what's truly evidence-based now—delayed bathing to protect vernix and temperature, uninterrupted skin-to-skin to reduce energy burn, and clear thresholds for when to check and treat low blood sugar. Along the way, we unpack how updated NRP guidance simplifies early care: extend cord clamping to at least 60 seconds when possible, start term babies on room air, broaden ventilation rates to 30–60 per minute, and skip routine suctioning unless the airway needs clearing. Less fuss means warmer babies, steadier vitals, and fewer glucose crashes.Cara and Missi clear the fog around GBS prophylaxis. Penicillin remains the standard, with cefazolin for low-risk penicillin allergy and vancomycin when high-risk reactions are present or clindamycin sensitivity isn't confirmed. That clarity matters for maternal safety and newborn outcomes, especially in units where ampicillin lingers from past shortages. If your patients report a penicillin allergy early in pregnancy, consider formal evaluation to avoid unnecessary second-line antibiotics later.Finally, we connect physiology to practice. Newborns lose the maternal glucose “buffet” at birth and lean on glycogen and brown fat to bridge the gap; cold stress accelerates that burn, making hypothermia and hypoglycemia frequent partners. We outline who needs screening—IDMs, SGA, LGA, late preterm, and resuscitated infants—and how to manage lows with a calm, stepwise approach: warm the baby, feed early and often, use donor milk or glucose gel when indicated, and escalate to IV dextrose for symptomatic cases. It's a practical, exam-friendly, and family-centered guide to safer newborn care. #Baby #Newborn #BabyBabyAreYouOkay #Resuscitation #EatingAtThePlacentaBuffet #BloodSugar #NRP #SkinToSkin #GBSProphylaxis 

In this episode of The Birth Lounge Podcast, HeHe welcomes Kara, a Mother-Baby Nurse and mom of three, to walk through what actually happens after you leave labor and delivery and transition to postpartum care. From fundal checks and C-section vitals to newborn screenings, pain management, lactation support, and discharge, this episode gives you clarity without overwhelm. This episode is detailed, practical, and empowering. Postpartum in the hospital doesn't have to feel chaotic when you understand what's routine, what's optional, and where your voice matters most. 00:00 Speak Up in the Hospital: You Can Say No (Advocacy Mindset) 01:05 Listener Story: Holding Firm Against 39-Week Induction Pressure 03:56 How to Use the Birth Lounge App to Back Up Your Choices 06:10 Maternity Leave Update + Why This Episode Is a Re-Air 07:50 Postpartum in the Hospital: What We'll Cover (Tests, Checks, Taboo Topics) 09:08 Meet Kara the Baby Nurse: Mother-Baby RN + Mom of Three 10:40 The Postpartum Unit Reality Check: It's More Than ‘Rest and Discharge' 12:10 Transition from L&D to Postpartum: Bedside Report + LDRP vs Separate Units 15:25 First 4 Hours Post-Birth: Fundal Checks, Vitals, Safety Paperwork, Goals 18:27 Getting Up After Birth: Movement, Gas Pain, and C-Section Recovery 20:47 If You Decline Fundal Checks: Bleeding & Clot Warning Signs to Watch 23:19 Postpartum Pain Management: Meds, Non-Pharm Options, and Speaking Up 27:35 Who's Coming in Your Room: Rounds, Labs, Screens, and the DND Sign 35:09 Baby's Pediatrician Exam: Nursery vs In-Room, No-Separation Rights 39:40 Newborn Head-to-Toe Exam & Routine Postpartum Checks 40:26 Newborn Screening Labs: PKU Heel Prick, Bilirubin, Car Seat & Hearing 42:46 Sponsor Break: Lalo Registry Must-Haves (Travel High Chair + Play Kit) 45:55 Bilirubin & Jaundice: What the Numbers Mean + Phototherapy Options 48:05 Newborn Hearing Screen: How It Works & What a “Fail” Usually Means 50:28 Newborn Meds/Vaccines in Postpartum: Vit K, Erythromycin, Hep B Timing 51:45 Breastfeeding Support in the Hospital: Nurse Training, Latch Help & Pumps 55:43 Baby Weight Loss & When to Supplement (Pumping, Donor Milk, Formula) 58:24 Circumcision 101: Procedure, Pain Control, Aftercare & Red Flags 01:03:40 Advocating for Yourself: Communication, Boundaries & Requesting a New Nurse 01:07:08 The Postpartum Poop: Why Staff Ask, What Helps, When to Call Your Doctor 01:11:26 Wrap-Up: Kara's Book & Sleep Course + Where to Follow Guest Bio: Kara is a mother-baby, hospital based nurse with 3 kids of her own. Her passion is educating and empowering people through her social media pages. She shares nurse tips and mom tricks, author of the book Why Didn't I Learn all this Parent Stuff Sooner?, and creator of a tried and true baby sleep course. You can find her @karathrbabynurse on YouTube, TikTok, Facebook, and Instagram!   Connect with Kara here: https://karathebabynurse.com/link-in-bio/   Check out Kara's sleep course here: https://kara-s-site-b397.thinkific.com/courses/karathebabynurse   Snag her book here: https://www.amazon.com/dp/B0BBSH4Q9Z/ref=sr_1_6?crid=2GWZSFDOW1WFP&keywords=kara+thompson&qid=1661365188&sprefix=kara+thompson%2Caps%2C83&sr=8-6   SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Kara on IG: https://www.instagram.com/karathebabynurse/ BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page LINKS MENTIONED: Lalo Beautiful, minimalist baby gear that actually works for real life. From their travel-friendly Hook-On High Chair to their durable, design-forward Play Kit, Lalo creates pieces that grow with your family and look good doing it. Head to https://www.meetlalo.com/ and use code HEHE to save.  

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Stuff: Stuff helps you get everything out of your head and into a simple, elegant system—closing open loops and reducing mental stress. Use code 9TO5 at checkout for 50% off your first year. New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: iOS 26.4 adds more Sleep and Vitals data to Apple Health iOS 26.4 adds support for a new category of CarPlay apps Early demo reveals how CarPlay handles video in iOS 26.4, including Apple TV app macOS 26.4 will notify users of Rosetta 2 discontinuation Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.

This week's guest is Sam Ryder, someone who knows the struggle of chasing a dream for years, only to face the crushing reality of near-misses and setbacks. For over 15 years, Sam toured the world in tiny vans, scraping by with borrowed hope, never knowing if success would come. But when the door finally cracked open, it did so with an unexpected, life-changing shift.In this episode, Sam talks candidly about the long grind and how he found peace with failure before success even arrived. He shares the moment he made peace with the idea of never “making it,” the power of redefining what success truly means, and how, after years of struggle, he embraced gratitude as his new driving force.This is a raw, honest conversation about the non-linear journey to success, the dangers of “okay jobs,” and why comfort can kill creativity. Sam reveals his decision to get sober and the importance of protecting his voice, his gift, while rejecting the toxic hustle culture that fuels so much of the music industry.Simba mattresses

A la segona part del programa connectem amb Martina Curto, propietària de Chloelalia, centre d’Estètica i Benestar de l’Ampolla, amb la seva secció: Bellesa amb B o amb V.

In this revisit we bring you three Endurance Rider tips from Karen. Keeping motivated during the winter, your horses vital signs and calculating ride times and speeds. Listen in...HORSES IN THE MORNING Episode 3881 – Show Notes and Links:HORSES IN THE MORNING Endurance Day crew: co-hosted by Glenn the Geek and Karen ChatonSponsor: The Distance DepotAERC check out the AERC calendar!Time Stamps:01:20 - Keeping motivated during Winter11:50 - The Distance Depot17:30 - Vital Signs23:51 - Calculating ride times and speed

In this revisit we bring you three Endurance Rider tips from Karen. Keeping motivated during the winter, your horses vital signs and calculating ride times and speeds. Listen in...HORSES IN THE MORNING Episode 3881 – Show Notes and Links:HORSES IN THE MORNING Endurance Day crew: co-hosted by Glenn the Geek and Karen ChatonSponsor: The Distance DepotAERC check out the AERC calendar!Time Stamps:01:20 - Keeping motivated during Winter11:50 - The Distance Depot17:30 - Vital Signs23:51 - Calculating ride times and speed

Recovery isn't a straight line, and Matt Willis reflects openly on what that reality has meant for him.In this solo episode, Matt speaks candidly about addiction, recovery, and the long process of learning to live differently. He explores the moments that forced him to confront himself, the challenges of trying to change alone, and the ongoing work required to stay well.Rather than offering simple answers, Matt discusses the uncertainty, setbacks, and searching that shaped his recovery, alongside the role of responsibility, trust, and fatherhood in helping him find steadier ground.This is a thoughtful, honest conversation about resilience, accountability, and what it really means to commit to change, without shortcuts, and without pretending recovery is linear.Simba mattresses

Peter Rosvelds (https://peterrosvelds.be/) is een integratief psychotherapeut met een nadruk op lichaamsgerichte begeleiding bij stress, angst, trauma en ademhalingsproblematiek. Hij werkt met technieken zoals hartcoherentie-ademhaling, Emotional Freedom Techniques (EFT, psychologische acupressuur) en EMDR (oogbewegings-therapie) om cliënten te helpen lichaam en brein in balans tebrengen.----------------------------------------------------Deze podcast blijft gratis voor jou dankzij de ondersteuningvan verschillende sponsors. Vitals (https://www.vitals.nl/), ontwikkelt makkelijk opneembare voedingssupplementen met optimale dosering.Luisteraars van de podcast krijgen 15% korting bij gebruik van actiecode lendenys .Neem ook een kijkje bij hun kennispartner StichtingOrthokennis (https://www.orthokennis.nl/) voor webinars en nieuwsbrieven over wetenschappelijk onderbouwde informatie.----------------------------------------------------Mijn boek Waar rook is, is vuur is nu te pre-orderenop www.lendenys.eu (https://www.lendenys.eu/product-page/waar-rook-is-is-vuur-boek-len-de-nys)Tien jaar geleden had ik chronische rugpijn, endarmproblemen en weinig energie, en geen enkele gezondheidsprofessional kon me écht helpen. Pas toen ik mijn levensstijl radicaal aanpaste, begon mijn lichaamte herstellen. Dat proces inspireerde me om dit boek te schrijven – eigenlijk voor mezelf, tien jaar geleden.In Waar rook is, is vuur neem ik je mee in deverborgen wereld van chronische ontsteking – een sluimerende kracht achter veel moderne ziektes. Ik leg uit hoe ontsteking werkt, hoe het je lichaam beïnvloedt en vooral: wat je eraan kunt doen. Geen droge wetenschap, maar heldere inzichten en praktische stappen waarmee je zelf aan de slag kunt.Als dit boek ook maar één persoon helpt zoals ik had gewild dat iemand mij toen hielp, dan ben ik al blij. Ga naar lendenys.eu (https://www.lendenys.eu/product-page/waar-rook-is-is-vuur-boek-len-de-nys)en pre-order je exemplaar!------------------------------------------------------De wetenschapscommunicatie en uitdieping van de podcastafleveringen gebeurt via instagram: @Len.de.nys------------------------------------------------------De host van de podcast is Len De Nys:Instagram: @Len.De.NysTwitter: @LenDeNysLifeSite: https://lendenys.eu/

Do you know how to use a SWOT analysis effectively—or are you making common mistakes that keep your strategy from reaching its full potential? In this episode, we break down what a SWOT is, why it matters for your business, and how to leverage your strengths, address weaknesses, and take advantage of opportunities in your market. We'll also cover the pitfalls many business owners encounter when conducting a SWOT and share practical tips to make this classic tool a true driver of strategic planning and growth. Tune in to learn how to think strategically and set your business up for success.

This isn't just a conversation, it's a live experiment.TJ Power challenges Matt Willis in real time to face the invisible addictions quietly draining his energy and to decide, on camera, what he's willing to let go of to feel fully alive again.From nicotine and endless scrolling to constant stimulation, Matt confronts habits he no longer enjoys but feels unable to escape. TJ also explains how these dopamine loops trap the brain, leaving us restless, flat, and disconnected from real fulfillment.The moment turns personal when Matt reflects on his children. Without planning or performance, he makes a decisive choice, throwing away his vapes and committing to quit on the spot. TJ lays out the truth: every habit is a trade, between short-term dopamine and the life you actually want to live.No polish, no easy answers, just an honest challenge to choose presence over numbness, freedom over avoidance, and courage over comfort.Simba mattresses

De mentale gezondheid van jongeren staat onder druk. Dat voelen ouders, leerkrachten en jongeren zelf elke dag. Indeze aflevering praat ik met psychologe Marie LooP, die jarenlang werkte met mensen met een burn-out en zich nu focust op jongeren.We hebben het over waarom steeds meertieners worstelen met angst, somberheid en concentratieproblemen. Over wat smartphones en sociale media daarin betekenen, en waarom het tienerbrein daarextra gevoelig voor is. We staan stil bij verschillen tussen jongens en meisjes, bij vergelijking en erbij willen horen, en bij de rol die ouders en school vandaag opnemen. Dit gesprek geeft geen snelle oplossingen, maar met uitleg, nuance en concrete inzichten. Dit is mijn gesprek met pedagogischexpert en auteur van ondere andere ‘Mentaal Kapitaal voor Jongeren', Marie Loop----------------------------------------------------Deze podcast blijft gratis voor jou dankzij de ondersteuningvan verschillende sponsors. Vitals (https://www.vitals.nl/),ontwikkelt makkelijk opneembare voedingssupplementen met optimale dosering.Luisteraars van de podcast krijgen 15% korting bij gebruik van actiecode lendenys .Neem ook een kijkje bij hun kennispartner StichtingOrthokennis (https://www.orthokennis.nl/)voor webinars en nieuwsbrieven over wetenschappelijk onderbouwde informatie.----------------------------------------------------Mijn boek Waar rook is, is vuur is nu te pre-orderenop www.lendenys.eu (https://www.lendenys.eu/product-page/waar-rook-is-is-vuur-boek-len-de-nys)Tien jaar geleden had ik chronische rugpijn, endarmproblemen en weinig energie, en geen enkele gezondheidsprofessional kon meécht helpen. Pas toen ik mijn levensstijl radicaal aanpaste, begon mijn lichaamte herstellen. Dat proces inspireerde me om dit boek te schrijven – eigenlijkvoor mezelf, tien jaar geleden.In Waar rook is, is vuur neem ik je mee in deverborgen wereld van chronische ontsteking – een sluimerende krachtachter veel moderne ziektes. Ik leg uit hoe ontsteking werkt, hoe het jelichaam beïnvloedt en vooral: wat je eraan kunt doen. Geen drogewetenschap, maar heldere inzichten en praktische stappen waarmee je zelf aan deslag kunt.Als dit boek ook maar één persoon helpt zoals ik hadgewild dat iemand mij toen hielp, dan ben ik al blij. Ga naar lendenys.eu (https://www.lendenys.eu/product-page/waar-rook-is-is-vuur-boek-len-de-nys)en pre-order je exemplaar!------------------------------------------------------De wetenschapscommunicatie en uitdieping van de podcastafleveringen gebeurt via instagram: @Len.de.nys------------------------------------------------------De host van de podcast is LenDe Nys:Instagram: @Len.De.NysTwitter: @LenDeNysLifeSite: https://lendenys.eu/

Al meer dan 40 jaar sturen Amerikaanse voedingsrichtlijnenhoe miljoenen mensen denken over gezond eten. Nu is er weer een grote verandering: de VS introduceert een nieuwe, opvallende voedingspiramide voor 2025-2030.Opeens komen vlees, volle zuivel en vetten meer centraal testaan in de nieuwe richtlijnen, terwijl granen minder belangrijk lijken te zijn. Dit is een duidelijke verschuiving ten opzichte van eerdere nadruk op koolhydraten en plantaardige producten. Op sociale media barstte het debat los:“Moeten we nu meer vlees eten?”, “Zijn koolhydraten ineens slecht?”, “En hoeveel eiwit is eigenlijk gezond?”Deze vragen stelde ik aan Evelien Mertens een voedings- endieetkundig onderzoeker en klinisch diëtist gespecialiseerd in bewegings-, sport- en voedingswetenschappen.Ze werkt als onderzoeker en lector Voedings- &Dieetkunde aan de Erasmushogeschool Brussel en als vrijwillig wetenschappelijk medewerker aan de Vrije Universiteit Brussel, naast haar praktijk alszelfstandig diëtist. Ze is lid van de Vlaamse Beroepsvereniging van Diëtisten en publiceerde als eerste auteur meerderepeer-reviewed wetenschappelijke artikelen. ----------------------------------------------------Deze podcast blijft gratis voor jou dankzij de ondersteuningvan verschillende sponsors. Vitals (https://www.vitals.nl/),ontwikkelt makkelijk opneembare voedingssupplementen met optimale dosering. Luisteraars van de podcast krijgen 15% korting bij gebruik van actiecode lendenys .Neem ook een kijkje bij hun kennispartner StichtingOrthokennis (https://www.orthokennis.nl/)voor webinars en nieuwsbrieven over wetenschappelijk onderbouwde informatie.----------------------------------------------------Mijn boek Waar rook is, is vuur is nu te pre-orderenop www.lendenys.eu (https://www.lendenys.eu/product-page/waar-rook-is-is-vuur-boek-len-de-nys)Tien jaar geleden had ik chronische rugpijn, endarmproblemen en weinig energie, en geen enkele gezondheidsprofessional kon meécht helpen. Pas toen ik mijn levensstijl radicaal aanpaste, begon mijn lichaam te herstellen. Dat proces inspireerde me om dit boek te schrijven – eigenlijkvoor mezelf, tien jaar geleden.In Waar rook is, is vuur neem ik je mee in deverborgen wereld van chronische ontsteking – een sluimerende kracht achter veel moderne ziektes. Ik leg uit hoe ontsteking werkt, hoe het jelichaam beïnvloedt en vooral: wat je eraan kunt doen. Geen droge wetenschap, maar heldere inzichten en praktische stappen waarmee je zelf aan de slag kunt.Als dit boek ook maar één persoon helpt zoals ik hadgewild dat iemand mij toen hielp, dan ben ik al blij. Ga naar lendenys.eu (https://www.lendenys.eu/product-page/waar-rook-is-is-vuur-boek-len-de-nys)en pre-order je exemplaar!------------------------------------------------------De wetenschapscommunicatie en uitdieping van de podcastafleveringen gebeurt via instagram: @Len.de.nys------------------------------------------------------De host van de podcast is Len De Nys:Instagram: @Len.De.NysTwitter: @LenDeNysLifeSite: https://lendenys.eu/

When the structure that's held your life together disappears, what are you left with?In this episode, Jason Fox talks about the moment everything collapsed after leaving the military, not gradually, but instantly. Twenty years of purpose, belonging, and identity ended overnight, and the relief he expected never came. Instead, he felt more broken than ever, realising too late that the thing he thought was damaging him had actually been keeping him afloat.Jason also speaks openly about how close he came to giving up, and the uncomfortable truth he had to face: he'd been going through the motions of getting help without fully believing he needed it. He reflects on how much of the stigma he feared came from inside his own head, and how convincing yourself you're not allowed to struggle can be just as dangerous as the struggle itself.This conversation challenges the belief that strength means staying silent, and shows how vulnerability can be a source of freedom, not weakness.Simba mattresses

This excerpt was taken from our LIVE services on Sunday mornings at Belmont Assembly of God - Chicago. Thanks for tuning in! If you're new to Belmont Assembly, check out the links below! www.belmontag.org/connect www.belmontag.org/donate Check out our Compass Kids online!  www.compasskids.us #belmontag #bagcompasskids #findingdirection

Jolien Durwael is orthomoleculair voedingsdeskundige enleefstijlexpert met een achtergrond in journalistiek en voedingswetenschappen. Ze combineert wetenschappelijke kennis met persoonlijke ervaring in herstel van gezondheidscrises, waaronder burn-out en PTSS, en werkt met cliënten aan verbetering van voeding, beweging en algemeen welzijn. Ze runt haar praktijk GoodGut, waar ze advies, workshops en leefstijlguides aanbiedt.Haar boek ‘HERSTART' gebruikt de metafoor van een verkeerdgebouwde IKEA-kast om te illustreren hoe het leven van de auteur uit balans raakte, en hoe ze stap voor stap via wetenschap-gebaseerde inzichten in slaap, ontspanning, voeding en beweging een fundament voor welzijn herbouwde. De gids biedt praktische tools voor lezers om hun eigen leven sterker, gezonder en bewuster vorm te geven, zonder te streven naar perfectie.----------------------------------------------------Shownotes: https://www.lendenys.eu/shownotes-jelevensstijlalsmedicijnpodcast----------------------------------------------------Deze podcast blijft gratis voor jou dankzij de ondersteuningvan verschillende sponsors. Vitals (https://www.vitals.nl/), ontwikkelt makkelijk opneembare voedingssupplementen met optimale dosering.Luisteraars van de podcast krijgen 15% korting bij gebruik van actiecode lendenys .Neem ook een kijkje bij hun kennispartner StichtingOrthokennis (https://www.orthokennis.nl/) voor webinars en nieuwsbrieven over wetenschappelijk onderbouwde informatie.----------------------------------------------------Mijn boek Waar rook is, is vuur is nu te pre-orderenop www.lendenys.eu (https://www.lendenys.eu/product-page/waar-rook-is-is-vuur-boek-len-de-nys)Tien jaar geleden had ik chronische rugpijn, endarmproblemen en weinig energie, en geen enkele gezondheidsprofessional kon me écht helpen. Pas toen ik mijn levensstijl radicaal aanpaste, begon mijn lichaamte herstellen. Dat proces inspireerde me om dit boek te schrijven – eigenlijk voor mezelf, tien jaar geleden.In Waar rook is, is vuur neem ik je mee in deverborgen wereld van chronische ontsteking – een sluimerende kracht achter veel moderne ziektes. Ik leg uit hoe ontsteking werkt, hoe het je lichaam beïnvloedt en vooral: wat je eraan kunt doen. Geen droge wetenschap, maar heldere inzichten en praktische stappen waarmee je zelf aan de slag kunt.Als dit boek ook maar één persoon helpt zoals ik hadgewild dat iemand mij toen hielp, dan ben ik al blij. Ga naar lendenys.eu (https://www.lendenys.eu/product-page/waar-rook-is-is-vuur-boek-len-de-nys).------------------------------------------------------De wetenschapscommunicatie en uitdieping van de podcastafleveringen gebeurt via instagram: @Len.de.nys------------------------------------------------------De host van de podcast is Len De Nys:Instagram: @Len.De.NysTwitter: @LenDeNysLifeSite: https://lendenys.eu/

This week's guest is Tj Power, lead neuroscientist and founder of the DOSE Lab, who helps us understand what's really happening in our brains when we feel overwhelmed, burnt out, glued to our phones, or stuck in patterns we can't quite explain.In this episode, TJ breaks down mental health in a way that feels human, not clinical. He talks about why so many of us feel constantly on edge, how modern life quietly rewires our brains, and why willpower alone is rarely enough when you're dealing with anxiety, compulsive behaviours, or emotional overload. Rather than offering quick fixes, TJ focuses on understanding, learning how your brain actually works, why certain patterns repeat, and how small, realistic changes can help you steady yourself again.This conversation is grounding and reassuring, for anyone realising that real change starts with understanding, not self-blame.Simba mattresses

This excerpt was taken from our LIVE services on Sunday mornings at Belmont Assembly of God - Chicago. Thanks for tuning in! If you're new to Belmont Assembly, check out the links below! www.belmontag.org/connect www.belmontag.org/donate Check out our Compass Kids online!  www.compasskids.us #belmontag #bagcompasskids #findingdirection

High Functioning Depression looks like coping with depression by keeping busy and distracting yourself with overwork. Learn 5 ways to overcome depression in this interview w/ Dr. Judith Joseph Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Learn more about Dr. Judith's work and book: https://drjudithjoseph.com/ https://highfunctioningbook.com/ In this conversation, Dr. Judith Joseph discusses high functioning depression, a condition where individuals appear to be functioning well on the outside while struggling internally. She emphasizes the importance of recognizing and addressing this hidden depression proactively rather than waiting for a crisis. Dr. Joseph introduces her framework of the Five V's—Validation, Venting, Values, Vitals, and Vision—as a way to help individuals reclaim their joy and improve their mental health. The discussion also touches on the significance of understanding personal happiness and making small, actionable changes to enhance well-being. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

This excerpt was taken from our LIVE services on Sunday mornings at Belmont Assembly of God - Chicago. Thanks for tuning in! If you're new to Belmont Assembly, check out the links below! www.belmontag.org/connect www.belmontag.org/donate Check out our Compass Kids online!  www.compasskids.us #belmontag #bagcompasskids #findingdirection

This week's guest is Lulu Kennedy-Cairns, a woman who has spent a lifetime living between two selves, and learning what it costs to keep parts of yourself hidden. Known to the world as Lulu, she grew up as “Marie”, a child shaped by chaos at home, silence, and shame, long before she was told she needed to become someone brighter, cleaner, and easier for the public to love.In this episode, Lulu speaks with striking honesty about learning to hide at a young age, carrying shame that was never really hers, and the confusion of trying to live up to an identity that didn't fully fit. She also talks about alcohol, relapse, and the long road to recovery, including the relief of finally understanding addiction as an illness, not a personal failure. This is a conversation about recovery as connection, not perfection. About finding your tribe, telling the truth out loud, and discovering that vulnerability can be a strength, not a weakness.Simba mattresses

This week's guest is Peter “Tubes” Dale, someone who knows how quickly things can unravel when drinking, shame, and identity start feeding off each other. Known publicly as the funny one, the lad who could always carry it, Tubes was privately stuck in a cycle of blackouts, panic, and self-loathing, watching the distance grow between who he was and the person he became when alcohol took over.In this episode, he pulls the curtain back. Tubes talks candidly about hating the version of himself that drank to excess, the fear of not knowing what he'd done or said, and the moment he realised he was heading towards losing his family if he didn't stop. He opens up about relapse without excuses, the weight of shame he carried for years, and why choosing to speak honestly was the first step toward change.This is a grounded, human conversation about addiction, mental health, and recovery, not as a straight line, but as something messy and ongoing.Simba mattresses

This excerpt was taken from our LIVE services on Sunday mornings at Belmont Assembly of God - Chicago. Thanks for tuning in! If you're new to Belmont Assembly, check out the links below! www.belmontag.org/connect www.belmontag.org/donate Check out our Compass Kids online!  www.compasskids.us #belmontag #bagcompasskids #findingdirectiontogether

This episode unfolds around the metaphor of vital signs—how doctors assess physical health and how Jesus, described as the Great Physician, examines spiritual vitality. Through stories of hospital visits, IV drips, blood pressure checks, and diagnostic machines, the conversation reframes faith as an honest assessment of where life is actually flowing and where it isn't. Just as medical tools reveal conditions we can't diagnose on our own, spiritual health requires humility, acknowledgment, and a willingness to be examined rather than assuming we're “good.” Get full access to REDIN30 at redin30.substack.com/subscribe

Ruby Wax has spent decades making people laugh, but this conversation is about what happens when the jokes stop working.In this episode, Ruby speaks with rare honesty about living with depression, relapse, and the exhausting work of trying to hold yourself together when your mind won't cooperate. She talks about coming off antidepressants to explore psilocybin therapy and ending up in a mental health ward, the shame that can creep in when you “should” be better by now, and why mental illness doesn't care whether you're on holiday, winning awards, or doing everything “right.”Ruby also opens up about letting go of old identities, including the version of herself built for attention, validation, and success, and how terrifying it was to walk away from a huge TV career to start again. She describes fame as addictive, relapse as confusing, and recovery as anything but linear. This isn't a polished guru's guide or a neat redemption arc. It's a conversation with someone still doing the work, falling over, starting again, laughing at herself, and telling the truth about how messy it all can be. Simba mattresses

This week on On The Mend, I'm sitting down with Jordan Stephens, someone who knows exactly how quickly life can unravel when addiction, shame, identity, and survival all get mixed together. From the outside, things looked great. Behind the scenes, Jordan was stuck in cycles that were blowing up his relationships and pulling him further away from the person he actually wanted to be. In this chat, Jordan takes all the armour off. He talks honestly about the chaos drugs brought into his life, what it was like growing up mixed race and constantly shape-shifting to fit in, and the moment he realised he couldn't keep pretending he was fine. We get into ADHD, self-medication, the ego, the shame, all of it, but always with that warmth and humour that makes the hard stuff easier to hear. If you've ever struggled with identity, spiralled after a relapse, or felt like you're still looking for your real self, this conversation won't tell you how to live your life. But it will make you feel less alone while you figure it out.Simba mattresses

Roxie Nafousi joins Matt for a powerful and deeply personal conversation about addiction, healing, and the long journey toward self-worth. She speaks candidly about how her search for confidence and belonging led her into a cycle of shame, isolation, and rock-bottom moments, and how she came to believe there was no way out.What makes Roxie's story resonate is her understanding that struggle is universal. She explains that pain, addiction, and the search for meaning affect people from every background, and that recovery isn't just about overcoming substance use, it's about rebuilding your relationship with yourself.A turning point came when Roxie discovered manifestation as a tool for healing, not as a superficial trend but as a practice rooted in agency, responsibility, and self-belief. She talks about shifting out of a victim mindset, aligning her actions with her values, and letting go of what no longer served her.Roxie also highlights the role of compassion, the unconditional support of her family and partner, and the kindness she learned to extend to herself. With honesty and practical guidance, Roxie discusses gratitude, affirmations, and the importance of finding purpose through community and service.Simba mattresses

This week's guest is Scott Thomas, whose journey to sobriety has become a powerful example of how one person's change can transform the lives of many. By being open about his struggles and creating a safe space for honest conversations, Scott has inspired friends, family, and even strangers, to confront their own challenges and pursue a different path.In this episode, Scott talks about the battle between his public persona and his true self. Despite the parties, fame, and fast-paced lifestyle, he felt empty and disconnected, hiding behind “Scotty Special” to win approval. His story is a candid look at the pressure to fit in, the cost of losing yourself, and the deep relief that comes from reclaiming your authenticity.Scott also dives into the importance of boundaries and finding your “why,” especially when it comes to sobriety. He explains how clarity, honesty, and a strong sense of purpose helped him stay committed, even when peer pressure and old habits pulled hard in the opposite direction.A raw and uplifting conversation about self-worth, transformation, and the ripple effect of living truthfully.Simba mattresses

In this episode, we dive into why choosing an industry-focused marketing agency can make all the difference. From understanding your audience and compliance needs to delivering strategies that actually move the needle, we break down how niche expertise leads to stronger results — and fewer growing pains. Tune in to learn why specialization matters and how an agency that truly gets your industry can help your business stand out.

This week's guest is Russell Kane, the award-winning comedian and writer whose life and work span far beyond the stereotypes people often place on him. Despite growing up with expectations about who he should be and what his background meant for his future, Russell carved his own path, challenging labels, breaking cycles, and proving that your starting point doesn't have to define your destination.In this episode, Russell talks about the power of self-love, the damage caused by negative self-talk, and how breaking free from internal and external limits is often the first step toward real change. He also highlights the impact of small, consistent actions, showing how incremental progress, not dramatic transformation, is what truly moves us forward.Through honest insights and thoughtful conversation, this episode offers a roadmap for anyone who's ever felt boxed in by circumstance. Simba mattresses

In this solo episode, Matt Willis opens up about his past and the years spent in active addiction. He talks candidly about the contrast between public success and private struggle, the exhausting effort of keeping up appearances while quietly falling apart behind the scenes.Matt revisits memories that are often blurred or painful to recall, reflecting on how addiction affected his relationships, his sense of self, and his ability to truly enjoy the moments he worked so hard for. He speaks honestly about the toll of secrecy, the regrets and missed opportunities, and the moments that finally pushed him toward change.A raw, unfiltered look at memory, addiction, and the courage it takes to face your past in order to move forward.Simba mattresses

Rev. Ryan Butler | 11/12/2025

Marketing Vitals host, Kelly Baily, is joined by Brian Prigge, President, CTO and Founder of GRX Marketing's newest partner – Scriptly!  Learn more about this all-in-one, cloud-based, web-based pharmacy management system and see how your pharmacy can cut costs, streamline operations, and improve efficiency without sacrificing care. Visit scriptly.tech to learn more and schedule a free demo.

It's been a while, but I am finally back with a jam-packed Q&A episode. I was only able to get through half the questions, so if you don't see yours, it will be on the next episode.   Jay Nichol jay@mindfulhunter.com https://www.mindful-reviews.com/ https://www.mindfulhunter.com/   Forged In The Backcountry https://forgedinthebackcountry.com/   Merch https://www.mindfulhunter.com/shop   Newsletter https://www.mindfulhunter.com/contact   IG https://www.instagram.com/mindful_hunter/   Podcast https://www.mindfulhunter.com/podcast   Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools  

Bill Reichart sits down with author, Dawn Mast, to discuss her book, “Soul Care for the Medical Marriage.” They explore the unique challenges faced by couples in the medical field, from long hours and high stress to the emotional toll of the profession on marriages and families. Dawn shares, from the Scriptures, insights on how to build resilience and nurture the emotional and spiritual well-being of those within medical marriages. This conversation offers a lifeline for medical couples seeking to deepen their connection and thrive amidst the demands of a medical career. SHOW NOTES: https://www.dawnmast.com/ https://www.dawnmast.com/about-the-book/ Side By Side ministry https://www.sidebysidecmda.org/

Get ready for goosebumps! In this special Halloween episode, host Lindsey Shelton is joined by Jennifer Stone — registered nurse and beloved actress from Wizards of Waverly Place — to dive into an assortment of spooky real-life stories from healthcare workers across every discipline. From haunted hospitals to eerie patient encounters, these listener submissions will make you laugh, gasp, and maybe even sleep with the lights on. A perfect mix of chills, laughs, and heart from inside the world of medicine.Follow us on social: The Guest: @jenniferstoneThe Pod: @friends.and.enemasThe Host: @scrubhacks

Do you struggle with feeling like your happiness lives ‘out there' in the future – in the next partner, the next job, the next milestone?  In this episode of the Healing + Human Potential Podcast, I sit down with Dr. Judith Joseph, a renowned psychiatrist and researcher, to explore the difference between the happiness we chase and the joy we cultivate. Together, we unpack why so many high performers confuse burnout with depression — and how to rediscover a grounded, internally sourced sense of aliveness. Dr. Joseph shares the subtle signs of high-functioning depression, how unprocessed trauma can hide beneath busyness, and practical ways to reconnect with yourself. You'll learn her Five V's framework — Validate, Vent, Values, Vitals, and Vision — plus the 5-4-3-2-1 sensory practice to return to the present moment and healthy ways to release emotion without “trauma dumping.” We also dive into her latest research on joy in the digital age — including why two weeks without a smartphone can lift mood as powerfully as an antidepressant. You'll walk away with simple, science-backed tools to reset your nervous system, protect your mental health, and design your own blueprint for lasting joy and wellbeing.   0:00 – 1:20 Setting the frame: Why we chase happiness externally and how science tallies “points of joy.” 1:20 – 3:40 Joy vs. happiness: cultivating an internal resource for resilience (presence over postponement). 3:40 – 6:20 Burnout or depression? The stigma, the “always on” brain, and signs of high-functioning depression. 6:20 – 8:05 Inner restlessness, anhedonia, and why “I can't relax” persists even away from stressors. 8:05 – 10:15 The 5-4-3-2-1 practice: a sensory ritual to reclaim presence (mindful eating, savoring, connection). 10:15 – 12:05 Make it routine: how predictability settles your nervous system (Dr. Judith's coffee ritual). 12:05 – 14:30 “Pathologically productive:” succeeding on paper, suffering in silence — a 2020 wake-up call. 14:30 – 16:35 Why prevention matters: studying high-functioning depression before a full breakdown. 16:35 – 18:30 Not all trauma is “capital-T”: neglect, scarcity, and the invisible experiences that shape us. 18:30 – 21:05 Scarcity trauma vs. scarcity mindset: epigenetics, inherited behaviors, and overworking on autopilot. 21:05 – 23:00 Distinguishing love of learning from fear-driven achievement; checking the operating system. 23:00 – 25:10 The Five V's (part 1): Validate (name what's true) and Vent (without trauma dumping). 25:10 – 27:00 Healthy venting: emotional consent, reciprocity, journaling, prayer, and crying (90-second waves). 27:00 – 28:40 The Five V's (part 2): Values—prioritizing the priceless over the performative. 28:40 – 30:35 Collective & vicarious trauma: protecting your brain in a 24/7 news cycle. 30:35 – 32:10 RESET method: Realize, Educate, Strategy, Expectations, Thoughtfulness (boundaries with tech). 32:10 – 34:10 Smartphones & joy: why a “flip-phone fortnight” can feel like an antidepressant (more sleep, nature, connection). 34:10 – 35:10 The self-scrutiny trap: always seeing our own face, rising criticism, and lost social joy. 35:10 – 36:30 Digital age sanity: sleep hygiene, light exposure, and device boundaries that restore your brain. 36:30 – 37:35 “Understand the science of your happiness”: mapping your bio-psycho-social fingerprint. 37:35 – 39:00 The Five V's (part 3): Vision—plan your joy and celebrate small wins daily. 39:00 – 40:00 Closing: Joy heals communities; permission to feel good now + where to connect with Dr. Judith.   === Want to go deeper on healing trauma? Watch this recent episode with Gabby Bernstein on YouTube:  https://www.youtube.com/watch?v=Oih4wNFchEk ====