Great Sex with Helena

Male chastity is a deeply taboo topic - most people still know nothing about it and others feel ashamed about being interested in it. But chastity, tease and sexual denial are very exciting erotic practices that anyone can play with. So in this episode, I'm going to teach you how to explore it in your relationship! Here are some of the things you'll learn about in this episode: - What is male chastity, - Why anyone would be into it, - Is it just about sex, - How do men develop a taste for chastity, - How to practically play with it in your relationship, - What if your partner isn't into it, - And more! Resources mentioned in this episode: Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Many men struggle to get hard at one time or another. But a lack of erection doesn't mean that you cannot have sex. There are many sexy ways to play with a soft wand. But you need to know the principles of soft penis sex! Here are some of the things you'll learn about in this episode: - The topic that often comes up in my sessions, - The truth about unreliable erections, - Different ways to play without a hard-on, - How to have penetrative sex without an erection, - And more! Resources mentioned in this episode: How To Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Most men I speak to desire to last longer in bed. Regardless of how long they can last already, they usually know that they can satisfy their partner even more if they increase their stamina in bed. But there are also a few powerful things that a woman can do to help him last longer. Make sure to listen till the end for all the tips and techniques! Here are some of the things you'll learn about in this episode: - My personal experiences with helping men last longer, - How his arousal actually works, - The role of muscle control, - Why his breathing technique is important, - How to use your touch to help him, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ Legendary Lover book: https://helenanista.com/legendary-lover-book/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Hands-free orgasm is something that most people have never heard of. Yet, it's an activity worthy of your time and attention. There are great benefits of having hands-free orgasms and a variety of ways to get there. So make sure to listen till the end for all the answers! Here are some of the things you'll learn about in this episode: - What are hands-free orgasms, - Who are they for, - What are the benefits of having hands-free orgasms, - How to give yourself one, - Different techniques to play with, - And more! Resources mentioned in this episode: Masturbation Coaching course: https://helenanista.com/masturbation-coaching-online-course-men-women/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Does size matter to women? What do men think? Why most women don't agree and how does it matter?! I receive a lot of questions from men about penis size. And in this podcast episode, I've decided to address this matter. So make sure to listen till the end for all the answers! Here are some of the things you'll learn about in this episode: What do men and women think about penis size, - A few words on female erotic anatomy, - What to do if she craves you to go deeper, - Average penis size, - Do small guys try harder? - Can it be too big? - The essence of amazing sex, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Not a lot of people feel comfortable about touching their own anus when they self-pleasure. Anal masturbation is still a taboo topic because the anus is covered with shame, guilt and awkwardness. But that area actually has a lot to offer us! Make sure to listen to my podcast episode to learn exactly what to do. Here are some of the things you'll learn about in this episode: - What is anal masturbation, - Why would anyone want to try it, - Hygiene of the anal play, - Anal touch and lubrication, - External anal touch, - Going past the anal sphincters, - Internal anal touch, - Best toys for anal play, - Risks of anal insertion, - What about the prostate, - And more! Resources mentioned in this episode: Masturbation Coaching online course: https://helenanista.com/masturbation-coaching-online-course-men-women/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Testicle massage is an often overlooked activity in the bedroom. Many women worry about hurting him or simply have no idea what to do with his scrotum. His balls are a very sensitive which means that you can give him plenty of pleasure there. But you need to know how! Listen to my podcast episode to get all the answers! Here are some of the things you'll learn about in this episode: - Why most women are reluctant to massage the testicles, - Health benefits of massaging his testicles, - Shaming his scrotum, - How to talk about testicular touch, - Note about lubrication, - The right kind of pressure, - Different manual strokes, - Best oral strokes for his balls, - How about adding sex toys, - Best positions for pleasuring his scrotum, - And more! Resources mentioned in this episode: Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Foot fetish is one of the most common fetishes in modern society. In fact, feet are the most fetishised body part. But why is that? And how does it work? Listen to my podcast episode to get all the answers! Here are some of the things you'll learn about in this episode: - What we do and don't know about foot fetish, - What is it exactly and how it works, - How common is foot fetish, - How do people develop it, - Different ways to play with foot fetish, - How to talk to your partner about your foot fetish, - What if your partner is the one with foot fetish, - And more! Resources mentioned in this episode: Tantra for Beginners FREE course: https://helenanista.com/tantra-for-beginners-course/ “Legendary Lover” book: https://helenanista.com/legendary-lover-book/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Morning erections are a very common occurrence. In fact, it's a sign of a well functioning nervous system in a man. But what exactly are these morning erections about? Why do they happen? And when might there be a problem? Listen to my podcast episode to get all the answers! Here are some of the things you'll learn about in this episode: - How do men feel about their morning erections, - Why do they actually happen, - Who gets morning wood, - How often does it happen, - When should you worry, - What if they won't go away, - And more! Resources mentioned in this episode: Tantra for Beginners FREE course: https://helenanista.com/tantra-for-beginners-course/ “Legendary Lover” book: https://helenanista.com/legendary-lover-book/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Getting yourself aroused and horny can be tricky at times. After all, we're not always able to have sex at times when our bodies demand it. So whenever we want to get down to business, our bodies need to cooperate with that desire! So what to do if you know you want to have sex, yet your genitals are not responding? Listen to this podcast episode to find out! Here are some of the things you'll learn about in this episode: - What motivates people to have sex, - Why we can't always follow the erotic desire in our bodies, - What elements are most helpful when you want to increase your arousal, - Why examining your past turn-ons can be very helpful, - And more! Resources mentioned in this episode: Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Most men's wands are smaller than what you see in porn. And that's normal and ok! Average penis is not that big and huge majority of men fit into that category. So if you'd like to learn the best positions for a guy with a smaller cock, make sure to listen till the end! Here are some of the things you'll learn about in this episode: - What is the average penis size, - What women think of it, - What misconception might be hurting your male ego, - Why bigger penis isn't necessarily a good thing, - 5 best positions for a guy with a smaller wand, - And more! Resources mentioned in this episode: How To Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

There are 3 particular things that women wish men did more often in bed. These things are simple and any man can do them. These things will make a huge difference to her experience and also most likely his! But not many men know what they are. Listen to this episode to learn more! Here are some of the things you'll learn about in this episode: - Why you should start opening your eyes during sex, - Why this might be tricky to do, - Why many men struggle to touch a woman well, - An important component of touching her, - Why you should consider changing your routine in bed, - What to do after you cum, - And more! Resources mentioned in this episode: How To Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Many people don't understand the appeal of pain during sex. They might have heard of kink and BDSM but they don't really understand why anybody would want to cause or experience pain during sex. So in this podcast episode, I'm giving you all the answers! Here are some of the things you'll learn about in this episode: - My own journey with pain sensations in the bedroom, - Kink scenes that inspired me, - Why someone might enjoy being hurt in an erotic setting, - What should never happen in this kind of scene, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ Book Legendary Lover: https://helenanista.com/legendary-lover-book/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

: A lot of people occasionally experience sadness, grief or emotional upset after having sex - and I'm talking about fully consensual sex with someone they love. And this can be a very confusing experience… So why does it happen? Make sure to listen till the end to find out! Here are some of the things you'll learn about in this episode: - My own experience with crying after sex, - What are these tears actually about, - Who experiences it, - What cases these tears, - How to best handle tears after sex, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ Book Legendary Lover: https://helenanista.com/legendary-lover-book/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Many women talk about experiencing particularly pleasurable sensations when their G-Spot area is touched and stimulated. But according to the scientific community, the G-Spot doesn't actually exist. So who is right? Make sure to listen till the end to find out! Here are some of the things you'll learn about in this episode: - Where the term G-Spot came from, - Why there's so much confusion about it, - Where is the G-Spot, - Why it feels different than the rest of the vaginal canal, - The big issue with the G-Spot, - And more! Resources mentioned in this episode: Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

on: Many of us have seen or heard of aggressive behaviours between lovers. And some people are completely shocked by them, while others find them exciting and arousing! But there's something that you really need to know about if you want to introduce these acts into your own relationship… Here are some of the things you'll learn about in this episode: - When it's ok to bring acts perceived as violent into the bedroom, - Crucial difference between kink and abuse, - What is completely unacceptable to do, - Why playing with these acts can be really dangerous, - How to keep things safe and fun, - My own experiences with kink, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ “Legendary Lover” book: https://helenanista.com/legendary-lover-book/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

We've all been fed many different lies about masturbation. And fortunately, most of us are aware that many of them aren't true. But there are still some masturbation myths that persist… So in this episode, I'm going to debunk them all! Here are some of the things you'll learn about in this episode: - Where the masturbation myths come from, - Is masturbation wrong, - Can it cause health problems, - Can it lead to infertility, - The important role that masturbation plays in your sex life, - How to masturbate in a way that will improve your erotic experiences and orgasms, - And more! Resources mentioned in this episode: Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

How we masturbate plays a huge role in our overall sexual satisfaction, including during partnered sex. And this is because our self-touch practice can train our bodies for more or less pleasure and stronger or weaker orgasms. So let me teach you my 10 ecstatic ways to touch yourself! Here are some of the things you'll learn about in this episode: - Why I encourage my clients to masturbate regularly, - The value of an (erotic) bedtime story, - New way to fantasise, - Can you think yourself to orgasm, - Using different accessories, - A fun way to play with muscle control, - And more! Resources mentioned in this episode: Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

: A lot of men ask me how to best pleasure a woman. But there's no straightforward answer here because every woman is different and has different desires. So in this episode, I'm going to tell you about 2 crucial elements of being a fantastic lover to her! Here are some of the things you'll learn about in this episode: - The biggest myth in the bedroom that many women still believe, - Why giving her what he wants is challenging for most men, - How to actually give her what she truly desires, - Is it ok to ask her for feedback, - What you as a man need to learn to be great in bed, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

A lot of men ask me about the best way to increase the size of their penis. And since so many men seem dissatisfied with their length and girth, this is an important topic to address. So in this episode, I'm going to share with you 10 different penis enlargement techniques! Here are some of the things you'll learn about in this episode: - Why so many men are unhappy with their size, - The truth about penis size, - Different ways to create an appearance of a larger cock, - How to maximise the size of your erect size, - My thoughts on different options that you'll find online, - Penis enlargement surgery, - Completely natural large-cock formula, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

A lot of women are highly turned on by a man who is dominant in the bedroom. They love that masculine dominance and find it hot and arousing. But a lot of men are not sure how to become more dominant in bed... So in this episode, I'm going to teach you simple techniques and ideas to help you dominate her skilfully! Here are some of the things you'll learn about in this episode: - Why so many women love being dominated in bed, - How to dominate her with care, - How to get her consent before you dominate her, - How to best plan the entire experience, - Different techniques to play with, - How to best use your voice, - How to play with restraints, - How to use spanking, hair pulling and even choking - safely!, - How to take care of her after, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Many men struggle in the area of seduction and foreplay. They don't know how to turn a woman on or how to excite and tease her in order to make her hot and ready. But being able to turn her on is a big part of being a great lover. So in this episode, I'm going to teach you all that you need to know! Here are some of the things you'll learn about in this episode: - The foundations of turning her on, - What a woman needs to feel a desire for you, - The excitement formula that works every time, - How to arouse her using your words, - Why direct approach rarely works with women, - How to use your touch skilfully, - The most sensitive zones on her body to touch, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Discount code: PLEASURE22 Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Most men desire to be great lovers and to be able to take a woman to the heights of erotic pleasure. But they keep ending up frustrated because she keeps turning away from sex. So let me teach you how to make love to a woman in a way that will leave her wanting more! Here are some of the things you'll learn about in this episode: - Who can be an amazing lover, - How to best learn all the essential bedroom skills, - How to find out what she desires, - What a woman needs to desire you sexually, - How to use kissing to lead things to the bedroom, - How to become great at foreplay so you can excite her easily, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Discount code: PLEASURE22 Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

A lot of men struggle with performance anxiety in the bedroom at some point of their lives. And this can be a very tricky situation to navigate because the more anxious you get and the more pressure you feel to perform in bed, the more difficult this is going to be. So why is that? How does performance anxiety work? And how to best deal with it? Listen till the end for all the answers! Here are some of the things you'll learn about in this episode: - Why most men approach performance anxiety in the wrong way, - Why performance anxiety happens to you, - The neurology behind performance anxiety, - When erections are easiest, - Magic formula to never experiencing performance anxiety ever again, - And more! Resources mentioned in this episode: How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Opening up your relationship can be a tricky adventure for most couples. So if open relating is something that you've been considering, you're going to need some solid tips and advice. Why do people do it? What are the benefits? What are the dangers? And how to best go about it? Make sure to listen till the end! Here are some of the things you'll learn about in this episode: - Why people choose to open relate, - What does it mean to open up your relationship, - Who will benefit from open relating, - Which couples should absolutely not try opening up their relationship, - How to best go about it, - What questions to ask each other, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ Legendary Lover book: https://helenanista.com/legendary-lover-book/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Most couples who have been together for at least a year, can experience different levels of boredom in the bedroom. As time goes by, we become more familiar and comfortable with each other. And it's a great feeling! But it does kill the passion in the bedroom… So how to spice things up in your relationship again? How to bring back that spark and sizzle in the bedroom? Listen to my podcast episode to find out! Here are some of the things you'll learn about in this episode: - Why passion declines in relationships, - How to address this issue with your partner, - Easy ways to find out what you both are open to in the bedroom, - Simple ways to turn up the heat in your relationship, - How to use Tantra, - What accessories you might find helpful, - Exploring kink, BDSM and open relating, - And more! Resources mentioned in this episode: Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Whenever men ask me for ways to strengthen their erections, I usually recommend to them kegel exercises. Because these are a great, natural, side effect-free method not only to get harder in bed, but also to last longer. But there are a few things you need to know first in order to perform your kegels correctly! Here are some of the things you'll learn about in this episode: - Why kegels are recommended for men, - How kegels can help you as a lover, - What are kegels, - 3 different types of kegels, - How to perform the kegels, - And more! Resources mentioned in this episode: Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Infidelity is a problem that many couples struggle with. There are many reasons why we cheat and many different ways to address it. I'll also talk about cheat-proofing your relationship and about recovering after cheating has happened! So make sure to listen till the end for all my tips, advice and ideas! Here are some of the things you'll learn about in this episode: - Why you need to define infidelity in your relationship, - How I personally define cheating, - Who is more likely to cheat - men or women, - Why people cheat, - Why do people who are happy in their relationships cheat, - How to cheat-proof your relationship, - How to minimise the risk of cheating, - How to recover after infidelity, - And more! Resources mentioned in this episode: Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

In my sex therapy sessions, I speak to a lot of women who struggle to orgasm. Some of them struggle to cum with a partner and others can never climax - either alone or with a partner. So in this podcast episode, I'm going to share with you exactly what I tell them! Here are some of the things you'll learn about in this episode: - Are all women capable of reaching an orgasm, - What are the reasons so many women struggle to get there, - What it feels like to have an orgasm, - How to train your body to orgasm easily, - How to orgasm with a partner, - How to use edging for even better orgasms, - Embracing sexual education, - And more! Resources mentioned in this episode: Orgasmic Empowerment: https://helenanista.com/orgasmic-empowerment-for-women/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Dry spell in the bedroom can happen to all couples, it's a normal thing that happens when life gets busy and other priorities take over our attention. But erotic passion is a very important component of any happy relationship. Make sure to listen to this entire podcast episode for my 5 tried and tested tips to get out of the dry spell in the bedroom. Here are some of the things you'll learn about in this episode: - What it means to be in a dry spell, - Why dry spells happen, - How to address it with your partner, - Introducing sensuality in order to improve the situation, - How to get both of you inspired to have more sex, - Why scheduling dates is important, - Is it time to re-evaluate the situation? - And more! Resources mentioned in this episode: Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Many women fake an orgasm at some point of their lives. And there are many different reasons behind that behaviour. Do you know how to tell if she did in fact fake it? Or how to talk to her about it and how to prevent it from ever happening again? Make sure to listen to this week's episode till the end to get all the juicy details. Here are some of the things you'll learn about in this episode: - My own experience with faking an orgasm, - Do all women fake it? - Why would a woman fake it, - How you could be unintentionally making it hard for her to climax, - When is faking it a good thing, - How to tell if she's faking it, - How to talk to her about it, - How to make sure she never fakes it again, - And more! Resources mentioned in this episode: Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

The cuckolding fantasy isn't new and it's much more common than most people realise. So for any curious newbies of the intriguing and mysterious world of cuckolding aka sharing a wife, I'm bringing you all the answers! Make sure to listen to this week's episode till the end to get all the juicy details. Here are some of the things you'll learn about in this episode: - What is cuckolding, - Why do people engage in it, - Is cuckolding wrong? - How to make a cuckolding fantasy happen, - How to find your bull, - Why you'll need a safe word, - Who should not engage in cuckolding, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ Legendary Lover book: https://helenanista.com/legendary-lover-book/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Struggle to finish or to climax is something that we typically associate with women's issues in the bedroom. But a lot of men an experience a similar problem. So in this week's podcast episode, I'm discussing what delayed ejaculation is, what causes it and how to cure it. Here are some of the things you'll learn about in this episode: - Why not a lot of people have heard of Delayed Ejaculation, - How many men are affected by DE, - What Delayed Ejaculation is exactly, - What causes DE, - How to treat Delayed Ejaculation, - How to talk to your partner about it, - And more! Resources mentioned in this episode: Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

I see a lot of couples in my sex therapy sessions, who struggle with different levels of sex drive and desire in the bedroom. Sometimes it's the husband that wants more sex and other times it's the wife. And the issue of mismatched libidos can be a very tricky thing to navigate and deal with, unless you know how… So in this week's podcast episode, I'm sharing with you my top tips to overcome the issue of mismatched libidos in a relationship! Here are some of the things you'll learn about in this episode: - Why the problem of mismatched libidos is so common, - Why you should never compare your sex drive to other people, - The nature of libido is to change and flow, - Factors that will reduce your sex drive, - Do couples who have more sex report higher sexual satisfaction? - Why you should date each other again, - How to expand your definition of sex, - Who wants sex more - men or women? - And more! Resources mentioned in this episode: Tantra for Beginners FREE online course: https://helenanista.com/tantra-for-beginners-course/ “Legendary Lover” book: https://helenanista.com/legendary-lover-book/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

A lot of men masturbate frequently but they usually feel that their masturbation practice is a bit boring or lacking a certain spice. In fact, many men have requested from me an episode specifically on the topic of male masturbation. So in this week's podcast episode, I'm sharing my 10 top tips to make masturbation for men even better! Here are some of the things you'll learn about in this episode: - What most men don't realise about the quality of their masturbation practice, - 2 questions you need to ask yourself regarding the quality of your self-touch, - How to use an intention, - Why presence should be your new best friend when you're touching yourself, - Consider adding lube, - Do you touch your balls? - How to tease yourself, - Have you heard of edging? - How to use your breath and movement to improve your experience, - How about adding toys! - And more! Resources mentioned in this episode: Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Your thrusting technique says a lot about you as a lover. And majority of men thrust in a way that is repetitive, mechanical and boring, which is unlikely to satisfy your lady. In this week's podcast episode, I'll teach you my top 10 tips to thrust in bed like a master lover! Here are some of the things you'll learn about in this episode: - Why the way you thrust affects your (and her!) experience in the bedroom, - When it's best to first enter her, - How to best enter her, - Different ways to play with speed, - How to play with rhythm, - Why it's important to watch the depth of your thrusts, - Don't forget to grind! - How to thrust in order to last longer, - Mindful thrusting, - And more! Resources mentioned in this episode: Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

The first few weeks and months after the birth of a new baby can be really trying for fresh parents. And their sex life often becomes an unintended victim of this process. In this week's podcast episode, I'll teach you how to cultivate a healthy, playful and passionate connection in the bedroom after your baby arrives! Here are some of the things you'll learn about in this episode: - Why so many new parents lose their sex drive, - How much time the new mum needs to take to heal, - How to play together if her vagina is still healing, - What to expect after your baby arrives, - How to have each other's back if things get frustrating in the bedroom, - The importance of sexy dates, - How to best look after yourself during this time, - And more! Resources mentioned in this episode: Tantric Sex For Couples: https://helenanista.com/tantric-sex-for-couples/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Do women like to swallow? Or do the prefer to spit? How to improve the taste of the ejaculate? Many of these questions land in my inbox on a regular basis. And in this podcast episode I'm sharing with you all the answers to the spit or swallow debate. So whether you're on the giving or receiving end of a blow job, this episode will provide you with some valuable information! Here are some of the things you'll learn about in this episode: - Different available options for handling his ejaculate, - How to decide which option to choose, - How to improve the taste of semen, - Strategies for dealing with unpleasant taste of the cum, - Is swallowing semen good for your health, - How to not hurt his feelings if you don't like to swallow, - Post-ejaculation clean-up, - Can his semen transfer an STI, - Can semen serve as a moisturiser, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ “Legendary Lover” book: https://helenanista.com/legendary-lover-book/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

A lot of men are confused about women and don't know how to attract and date them. These men find themselves rejected again and again. They desire a deep, loving and lasting relationship with a woman but remain single for a long time. In this week's podcast episode, I'll teach you 10 powerful ways that will make you irresistible to women! Here are some of the things you'll learn about in this episode: - The biggest mistake most men make on the first date, - Simple tips and techniques to leave her wanting more, - The power of male presence, - What most women value most highly in a man, - How to show her that you're a man worth holding onto, - And more! Resources mentioned in this episode: What Women Want: https://courses.helenanista.com.au/courses/what-women-want *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

A lot of couples lose that initial spark and passion in their sexual connection over time. Reduced sexual tension in a long-term relationship is a very standard phenomenon. However, there are many things that partners can do to keep or re-build their passionate connection. Listen to this podcast episode to learn how to do that through my 5 simple techniques! Here are some of the things you'll learn about in this episode: - What I hear most often from couples in my sex therapy sessions, - Why so many couples lose their passion and spark, - The magic of flirting with each other on a daily basis, - Why you need to speak each other's love language, - Why you should never stop dating each other, - How to keep getting better as lovers, - The power of vulnerability for your sexual connection, - And more! Resources mentioned in this episode: Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

Big Dick Energy is something that many men aspire to. It's that certain calm confidence that lets others know that you have a big D and that you know how to use it. Listen to this podcast episode for practical tips and advice on how to develop Big Dick Energy in yourself in order to create much more swag and charisma in your life! Here are some of the things you'll learn about in this episode: - What is BDE and where this term came from, - What Big Dick Energy is not, - Do you need a big D in order to have BDE, - Who needs BDE, - How to develop Big Dick Energy in yourself, - And more! Resources mentioned in this episode: Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista

I speak to a lot of women about their masturbation practice. And I often teach them to self-pleasure better so that they can fully open up their erotic and orgasmic potential. Listen to this podcast episode to learn my powerful and exquisite masturbation ritual for women! It will awaken your body, activate your eroticism and train your orgasmic power. Here are some of the things you'll learn about in this episode: - Why your self-pleasure practice is extremely important, - The issue I often raise with women in my sessions, - Why a lot of women don't feel a lot of pleasure when they touch themselves, - How to teach your body to feel more, - How to touch your body, - How to caress your breasts, - How to stroke your intimate area, - A crucial thing to do when you're finished masturbating, - And more! Resources mentioned in this episode: Orgasmic Empowerment: https://helenanista.com/orgasmic-empowerment-for-women/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista

A lot of people feel frustrated or dissatisfied with their self touch experiences. But it only takes small changes to turn your masturbation time into blissful and deeply orgasmic sessions! Listen to this podcast episode to learn a variety of masturbation techniques and ideas in order to bring much more pleasure, satisfaction and bliss to your solo sex practice. Here are some of the things you'll learn about in this episode: - Why you should masturbate regularly, even in a relationship, - How much time you should take, - Do you use lube? - My very personal way to enhance my self-pleasure practice, - Toys and accessories, - Have you heard of edging? - What about porn? - And more! Resources mentioned in this episode: Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista

Many men find women confusing, particularly in the bedroom. They're not sure what women want and how to give it to them. So it's time to end the confusion! Listen to this podcast episode to learn exactly what to do in order to pleasure and satisfy your woman in the bedroom. Here are some of the things you'll learn about in this episode: - Why men are confused about women's wishes and desires, - How to help her surrender to you, - A simple practice that sounds like common sense but is not, - Important point about kissing, - The best way to do foreplay, - Power of eye-contact, - Who cums first? - Making noise, - And more! Resources mentioned in this episode: Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista

A lot of men reach for Viagra or Cialis in order to improve the quality of their erections. But many don't understand how to use them or shouldn't be using either in the first place. Listen to this podcast episode to learn what erection enhancement drugs are, how they work, which one to choose and how to use them properly. Here are some of the things you'll learn about in this episode: - Why you should be careful when deciding to use Viagra or Cialis, - When it's ok to use erection enhancement drugs, - What are these drugs and how do they work, - What is needed for these drugs to work properly, - Where to get Viagra and Cialis, - How to take them for best results, - Which one you should choose, - What are the side effects of Viagra and Cialis, - Why it might be best to speak to your therapist first, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ Legendary Lover book: https://helenanista.com/legendary-lover-book/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista

Are you aware of all the benefits of morning sex? Couples who have sex in the morning report a number of positive outcomes for themselves, for their lives and for their relationship. Listen to this podcast episode to learn about all the different reasons why you should make morning sex a part of your erotic life together. Here are some of the things you'll learn about in this episode: - Why most people opt for evening sex, - How often you should have sex in the morning, - All the different reasons why you should engage in morning sex, - How does morning glory come into it, - How long should morning sex last, - And more! Resources mentioned in this episode: Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/ Helena's website: https://helenanista.com/ Helena's book: https://helenanista.com/legendary-lover-book/ Helena's online courses: https://helenanista.com/online-courses/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista

Male ejaculation is a deep topic that many people are confused about. So it's time to explain fully the male orgasm and how to make it the most fantastic experience for both of you. In this podcast episode I answer all the different questions that you always wanted to ask about male ejaculation. Here are some of the things you'll learn about in this episode: - Different attitudes towards male ejaculation, - Does the man need to ejaculate once he's erect, - Do women like it when he ejaculates, - Can your ejaculation make her cum, - Where to aim when ejaculating, - Spit or swallow, - With or without a condom, - Orgasm gap and how to solve it, - And more! Resources mentioned in this episode: Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena's website: https://helenanista.com/ Helena's book: https://helenanista.com/legendary-lover-book/ Helena's online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista

Most people know that women can be multi-orgasmic. But what about men? Can men have multiple orgasms too? Listen to my podcast episode for a complete guide to reaching multiple orgasms anytime you like. Here are some of the things you'll learn about in this episode: - What are multiple orgasms, - How many people are multi-orgasmic, - How many orgasms can you have, - What factors determine how many orgasms you can reach, - What to do about the refractory period, - Separating orgasm from ejaculation, - 8 ingredients necessary for becoming multi-orgasmic, - And more! Resources mentioned in this episode: Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena's website: https://helenanista.com/ Helena's book: https://helenanista.com/legendary-lover-book/ Helena's online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista

Many women ask me for tips on female masturbation. A lot of these women want to explore their full pleasure potential and experience better, stronger orgasms when they're in bed alone. In this podcast episode I answer many questions I get from women and I give some powerful ideas for a wonderful self pleasure experience. Here are some of the things you'll learn about in this episode: - What many women ask me about, - My own early experiences with masturbation, - What age is too young to masturbate, - Is masturbation safe and healthy, - How to deal with shame and guilt, - Why you should explore your own anatomy, - Using a lubricant, - Playing with sex toys, - Internal and external stimulation, - How to have most fun with your own body, - And more! Resources mentioned in this episode: Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena's website: https://helenanista.com/ Helena's book: https://helenanista.com/legendary-lover-book/ Helena's online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista

Many women struggle to orgasm during sex. For a variety of reasons, a lot of women cut themselves off of their full erotic potential. But there are simple ways to change that! Listen to this podcast episode to learn what exactly is stopping her and what you can do to make her cum easily and abundantly in your arms. Here are some of the things you'll learn about in this episode: - What women often share with me in my sex therapy sessions, - My own early struggles with orgasms, - Truth about female orgasmic potential, - The role of surrender in female orgasms, - The exact reasons why most women can't orgasm during penetration, - The importance of clitoral stimulation, - What to do as her lover to support her in orgasming easily, - And more! Resources mentioned in this episode: Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena's website: https://helenanista.com/ Helena's book: https://helenanista.com/legendary-lover-book/ Helena's online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista

Are you curious about rimming? Rimming is an act of giving oral stimulation to your partner's anus. And while some people might consider this a shocking or inappropriate idea, when done right, it can be a safe, pleasurable, and even orgasmic experience! Listen to this podcast episode to learn what exactly to do to give an epic rim job to your partner. Here are some of the things you'll learn about in this episode: - What actually is rimming, - Why is rimming still so taboo and how to overcome that, - Why do people like it, - Who can enjoy being rimmed, - In what situations rimming is a good idea, - How to prepare for your own rimming session, - How to make your own barrier, if you don't own one, - The best position for rimming, - How to give an epic rim job to your lover, - Optional ideas to play with while rimming your partner, - And more! Resources mentioned in this episode: TANTRA FOR BEGINNERS: https://helenanista.com/tantra-for-beginners-course/ “LEGENDARY LOVER” book: https://helenanista.com/legendary-lover-book/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista