Podcasts about kegel exercises

Video: https://youtu.be/JOfEKv3tEl4 #semenvolume #sexualhealth "How can I increase my semen volume!?" is one of the most common questions I get from my patients. More importantly, does having MORE semen volume account for better sex? What are the ways to increase semen volume? Find out at the end of the video! Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Videos Mentioned: How to increase Testosterone | Boost Testosterone Naturally!: https://youtu.be/lef5duf6ylQ Urologist reacts to Rhett & Link's "Men Who Can't Pee" | MUST ASK Questions before PROSTATE Surgery: https://youtu.be/_-7MqHgmEm0 What does the COLOR of your URINE mean?! | A Urologist Explains: https://youtu.be/7i62Nr9NpME Can you really do Kegel Exercises anytime, ANYWHERE...?!? | Pelvic Floor Physical Therapy: https://youtu.be/eqB0412EVnI Sources: The Importance of Male Ejaculation for Female Sexual Satisfaction and Function: https://www.jsm.jsexmed.org/article/S1743-6095(18)31158-5/fulltext World Health Organization reference values for human semen characteristics: https://pubmed.ncbi.nlm.nih.gov/19934213/ Effects of ejaculatory frequency and season on variations in semen quality: https://www.fertstert.org/article/S0015-0282(04)00877-5/fulltext DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hoffman continues his conversation with Dr. Sara Reardon, author of "FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage."

Understanding Pelvic Floor Health: Dr. Sarah Reardon, a board-certified pelvic floor physical therapist and author of "FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage," delves into pelvic floor disorders, highlighting their prevalence, symptoms, and the importance of proper diagnosis and treatment. Dr. Reardon explains the anatomy and function of the pelvic floor, common misconceptions about Kegels, and the impact of life events such as childbirth and menopause. She also touches on the relevance of pelvic floor health for men, particularly in relation to prostatitis and other urinary issues. Practical advice on addressing these issues, including biofeedback, exercises, and lifestyle modifications, is provided. The episode emphasizes the need for greater awareness and proactive measures to prevent and treat pelvic floor dysfunction.

Send us a textIn this episode of MedStar Health DocTalk, host Debra Schindler tackles a topic that many women face but few discuss: urinary incontinence. With an estimated 25 million American women affected, it's time to break the silence. Joined by MedStar Health urogynecologist Dr. Abigail Davenport, they delve into the myths surrounding incontinence, the different types, and the various treatment options available. From urgency incontinence to stress urinary incontinence, Dr. Davenport provides invaluable insights into how lifestyle changes, physical therapy, and advanced therapies can help women regain control over their lives. Tune in to learn why this common issue shouldn't be a source of shame and how empowering conversations can lead to effective solutions.For more episodes of MedStar Health DocTalk, go to medstarhealth.org/doctalk.For more episodes of MedStar Health DocTalk, go to medstarhealth.org/doctalk.

In this  episode of The Strongher Way, Dr. Jenna Bradley, a seasoned physical therapist and mother of four, dives deep into the critical topics of core strength and pelvic floor health for postpartum women (which is all of us moms who've given birth...not just recently)Dr. Bradley unpacks the signs of pelvic floor dysfunction, offers practical strategies for symptom management, and introduces effective exercises to strengthen the pelvic floor.Key highlights include:Recognizing common signs of pelvic floor dysfunction, such as urinary leakage during activities like sneezing or laughing.Strategies for managing symptoms, including engaging the pelvic floor muscles before lifting and using partial range of motion exercises.The role of proper breathing techniques in core engagement and overall wellness.Understanding prolapse and the importance of seeking medical attention for persistent pain.How tracking symptoms can reveal important health trends.Dr. Bradley's expertise aims to empower mothers, providing them with the tools they need to take control of their postpartum health journey. Whether you're a new mom or years into motherhood, this episode offers invaluable insights to enhance your wellness.Learn more about Postpartum Belly Wraps: https://livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/ Listen to Dr. Jena's podcast, The Fit Postpartum Mom:https://podcasts.apple.com/us/podcast/the-fit-postpartum-mom-core-workouts-c-section/id1681700627Subscribe & Review: If you enjoyed this episode, be sure to subscribe, rate, and leave a review on [Apple Podcasts/Your Podcast Platform]. Your support helps us continue to share inspiring and helpful content for busy moms like you!Mama , If you're ready to feel good in your clothes again...and well, more like yourself. I got you! sign up here to learn more about ways we can get you feeling more confident in your body again!

Having been a student of Yoga Psychotherapist Ashley Turner for well over a decade, todays episode is an absolute prividge. Today I share our Insta Live deep dive into the importance of pelvic health, particularly during midlife and menopause. I share my own personal journey; from being unaware of pelvic health issues to becoming a specialised pelvic floor and core coach following her own postpartum experiences, despite being a qualified Physiotherapist. We highlight the lack of quality education and knowledge regarding pelvic floor health in Western medical and yoga training. Despite our different speciality backgrounds, we deeply understand and appreciate the intersecting physical, emotional, and psychological aspects of pelvic health and shed light on the prevailing societal stigma, with the intention of better supporting our women. Enjoy 2 WEEKS FREE in Ashleys Haven Membership HERE or Support your Menopause with her deep 6 month Metamorphosis programme HEREAnd, to access my 2 FREE Workshops in November, head to www.FitFannyAdams.com/November`I really hope you enjoys todays episode. Please connect with me and let me know how todays episode affected you @FitFannyAdamsAnd please take a moment to drop a rating and review! 

How to Improve Your Sex Life & Strengthen Your Brain We're diving deep into the secrets of sexual wellness with board-certified urologist Dr. Rena Malik! From penis size myths to the mysteries of pelvic floor health, we're covering everything you've ever wanted to know about intimacy and sexual wellness. Dr. Malik explains why some of us aren't having the orgasms we crave & how to change that, how sex can boost your brain & overall health, who is most likely to have the healthiest sex life, practical tips to boost libido, and the challenges of navigating intimacy in today's hookup culture. She also breaks down:- Pain During Sex?: Discover the causes and solutions that could change your life!- Intimacy and Orgasm: Why emotional connection is the secret sauce for pleasure- Porn's Impact on Real Life: Dangers of copying what you see- Perimenopause and Menopause: Symptoms, treatments, and what to expect- Top Myths About Female Orgasms- Scientific Proof for Why Size Doesn't Matter- What NOT to Say When He Can't Get It Up: Essential advice for sensitive conversations around ED- Why more women are exploring same-sex relationships - How often should couples really be getting it on?- Health Benefits & Risks of Semen Retention- Proper way to do Kegel Exercises for maximum benefits- Why lack of orgasms in sex is NOT a personal failure- Benefits & Downsides of Sex Toys in the Bedroom- Is the G-Spot Real?- How our sex lives change as we age Find out how breaking the stigma around sexual discussions can change your life - TUNE IN to MBB to transform your understanding of sex, intimacy, and health today!  Learn More About Dr. Rena Malik: https://renamalikmd.com/ BialikBreakdown.comYouTube.com/mayimbialik

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie interviews Aleta Wagner, a pelvic health expert specializing in women's issues across various life stages. Aleta discusses the critical importance of pelvic floor health and how trauma and emotional tension can impact it. She shares practical insights on breath work, body awareness, and conservative methods to improve pelvic health, emphasizing a holistic approach. Listen in to learn about common pelvic floor issues, the role of emotional trauma, and actionable tips to regain trust in your body and enhance intimate relationships.Aleta Wagner is a pelvic health occupational therapist, Prenatal & Postpartum Exercise Specialist, and founder of Mountain Mama Pelvic Health in Monument, CO. She supports women experiencing symptoms of pelvic floor and core dysfunction through transitional times such as pregnancy, postpartum, and menopause using holistic, functional and client-centered pelvic floor therapy that is truly individualized. She is passionate about normalizing conversations about pelvic and sexual health and educating and empowering women in our community.Timestamps:8:12 Understanding the pelvic floor muscles and their primary functions.16:50 How tight pelvic floor muscles can cause incontinence issues.20:23 Addressing core and pelvic floor dysfunction in teens and athletes.25:20 The impact of C-sections on pelvic floor health and recovery.33:14 The importance of breath work in pelvic floor therapy.42:44 How suppressed trauma can manifest as physical pain in the body.Are you experiencing symptoms of pelvic floor and core dysfunction? Or going through pregnancy, postpartum, or menopause? Book a 30-minute (Free!) Discovery Call with Aleta to talk about how pelvic floor therapy can help you.Connect with Aleta through Mountain Mama Pelvic Health's Website or InstagramResources Mentioned:Molecules of Emotions by Candace Pert | Book or AudiobookThe Biomolecular Basis of Cellular Consciousness (2021) by F. Baluška, W. Miller Jr. & A. Reber | StudyFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Have you ever pee'd just in case? Or done Kegel exercises? How about discomfort during sex? Dr. Megan Pellacani is about to fill you in on why Pelvic Floor health is so important for overall health and wellbeing.  Explore Dr. Megan's info & resource page here: https://www.genesisptwellness.com/about/Megan *JOIN MY 30 DAY CHALLENGE* Look & Feel Your Best Summer Challenge Starts June 10th! >>> Purchase The Routine Morning Health System by Hugh & Grace to get full access to the 30 day wellness experience co-hosted by me. ORDER 30 Day challenge system NOW >>>  https://shop1.hughandgrace.com/#/shop/detail/CLLGNHYDRTAMSUP01OG/from/A66317 ***stay tuned for challenge email within 24 hours of your order!*** FREE AUDIO SERIES ~ TRUST YOURSELF & THE DIVINE MORE THAN EVER: https://www.nicholesylvester.com/trust-yourself Get my books, speaking and more here:  www.nicholesylvester.com    

In this episode, Dr. Rena Malik, MD, and Julie Sarton explore the pivotal role of the pelvic floor in bodily functions and overall well-being. They delve into topics such as pelvic floor exercises, the impact of birth trauma, and the importance of proper breathing techniques for pelvic health. Listeners will gain insights into preventing and managing pelvic floor issues, improving stability, and enhancing sexual health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 - Introduction 00:02:48 - Definition of Kegel 00:04:34 - Pelvic Floor Parts and Functions 00:14:47 -Tips on Evaluating Your Pelvic Floor at Home 00:25:50 - Pelvic Floor Trainers Options That You Can Buy 00:29:18 - Impact of Pelvic Pain and Hip Abnormalities 00:31:31 - Strategies for Preventing Pelvic Floor Dysfunction Injuries in Athletes 00:36:37 - Can You Dedicate a Gym Day to Pelvic Floor Exercises? 00:40:52 - Yoga Poses for Pelvic Floor Health: The Happy Baby Position 00:42:32 - Diaphragmatic Breathing 00:54:40 - Benefits of Kegel Exercises for Sexual Optimization 00:57:11 - Pelvic Floor Issues and Their Impact on Sexual Dysfunction 01:00:25 - Signs of Weak Pelvic Floor in Men 01:02:26 - Why do Body Builders have Weak Pelvic Floors? 01:10:39 - Pelvic Floor Dysfunction in Men Including Pelvic Pain and Premature Ejaculation 01:13:39 - When to Seek Help When Having Pelvic Floor Injury 01:32:24 - Sitting vs. Standing to Pee 01:44:28 - What's something in your life you wish you knew earlier? Connect with Dr. Sarton: Youtube: https://www.youtube.com/channel/UCevog55xE0gbcJwke_4DFEg?view_as=subscriber TikTok: https://www.tiktok.com/@pelvichealing Twitter: https://twitter.com/pelvichealing?lang=en Instagram: https://www.instagram.com/pelvichealing/?hl=en Linkedin: https://www.linkedin.com/in/julie-sarton-pt-dpt-wcs-1a332211/ Website: https://www.pelvichealing.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, my guest, Noel, and I delved deep into the transformative power of sexual energy and how it can be harnessed for manifestation and personal growth. Noel shared his insights on how simple techniques and practices can not only enhance sexual experiences but also lead to profound changes in one's life. We discussed the importance of training and strengthening the body, particularly focusing on the cock muscles for better sex and overall confidence. Noel emphasized the significance of being in touch with oneself and tapping into the alpha energy that lies within every man. The conversation then shifted towards the concept of sex magic and how sexual energy can be used as a powerful tool for manifestation. Noel shared tips on visualizing desires during intimate moments and how the energy generated during sex can align with one's manifestations. We explored the idea of authentic living and the role of visualization in manifesting one's desires. Noel highlighted the importance of being present in the moment and releasing attachment to outcomes while visualizing goals. Join us in this enlightening and empowering conversation as we uncover the untapped potential of sexual energy for manifestation and personal growth. Tune in to discover how you can unleash the power within you to create the life you truly desire. In This Episode: 00:00:00 - Introduction to the Importance of Men's Training 00:05:30 - Techniques for Enhancing Sexual Energy 00:10:03 - Importance of Kegel Exercises for Sexual Control 00:13:46 - Harnessing Sexual Energy for Manifestation 00:16:46 - Utilizing Sex Magic for Manifestation 00:22:32 - Visualizing and Manifesting Desires 00:27:37 - Using Sex Energy for Manifestation 00:29:08 - Conclusion "It's just a great feeling knowing that I can help my partner reach levels of pleasure that probably she's never experienced." - 00:00:10 "That is life. That's it. When you're at an event and you're getting awards on the stage, that's the peak of the night." - 00:01:05 "It's about confidence, testosterone, walking around feeling good within yourself that so many men don't these days." - 00:01:34 "For sure, man, like it just the feeling that you have when you walk into the bedroom and you know that you are strong, that you have stamina." - 00:02:05 "Every time sexually, I know that this will be one of the favorite energetic experiences, some of the strongest energy that my partner has ever felt." - 00:02:58 "It's almost like knowing Jiu Jitsu. I know Jiu Jitsu, hopefully never have to use it." - 00:07:00 "I just feel this again I can only explain it as feeling like the alpha male in a pack of animals knowing that I can just barge out the other males at any point should I wish." - 00:05:35 "It's like when I get to that really intense part, what I normally say at that point is, oh my fucking Christ. Holy shit. Fuck me." - 00:15:44 "I will be millionaire by the end of the year. I will be millionaire by the end of the year. I will be millionaire by the end of the year." - 00:20:08 "You're the creator. Don't settle for anything other than what you really want right now." - 00:29:49 Connect with Noel: Instagram: Angel of Abundance Follow my journey on insta! ⁠instagram.com/yeskingoliver⁠ Download my FREE course 'Take Control' NOW and change your life forever in 60 days. www.talkwitholiver.com Only 90% of you who listen regularly have actually subscribed on Apple & Spotify! If you love my show, can I humbly ask if you could hit that subscribe button as it really helps the show grow and reaches more people. It would mean so much to me! The bigger the show gets, the bigger the guests get!  Talk with Oliver Podcast Keywords: Noel, Joe Dispenza, testosterone, alpha male, Kegels, meditation, visualization, manifestation, sex magic, Neville Goddard, authenticity, energy, orgasm, millionaire, freedom, South of France, OnlyFans, Instagram, Angel of Abundance, Oliver, Apple, Spotify, talkwitholiver.com

@DoctorCarlton is back. Before Dangilo and the Doctor fix your life, the two get caught up on life. Fisting orgies, Kylie's costly concert, and Nicki Minaj's (bad tech) Tour at the Vegas Show. Dangilo throws his opinion in on the Big Dipper controversy of the week. They take quick questions about eating before Bottoming, Kegel Exercises, and a question about rimming/food poisoning. Some in depth asks about ANAL PAP SMEARS, Self-hating Homosexuals and having sex with an ex. BInge Recommendations: GAME SHOWS, Survivor, Love is Blind 6 and Drag Race (UK and US) chatter. Get into it.Connect with @DoctorCarlton https://direct.me/doctorcarltonConnect with Dangilo https://linktr.ee/baldandbingeableTickets for O'So SUCIA/DIRTY BEAR parties (San Diego and Palm Springs) https://linktr.ee/ososucia

Barbara and Demetra discuss a few of their favorite scenes in film that portray hairdressers. They touch on myths about hairdressers and drug use, the use of lip fillers and Botox, and the expectations of clients during hair consultations. They also mention the idea of reality competition shows for hairstylists. The conversation covers various themes related to the challenges and misconceptions faced by hairstylists. It explores negative stereotypes, health insurance difficulties, the struggles and expenses of the profession, and an interesting observation about the cart return area at Binny's.TakeawaysHairdressers often have knowledge about various topics and can provide recommendations beyond just hair-related advice.Client expectations and communication during consultations are important to ensure satisfaction with the final result.Movies and TV shows can influence beauty trends and perceptions of hairstylists.Beauty procedures like lip fillers and Botox have become popular, but it's important to consider the potential risks and individual preferences.There is a desire for reality competition shows specifically for hairstylists. Hairstylists often face negative stereotypes and misconceptions about their profession.Health insurance can be a significant challenge for hairstylists, with some being considered high-risk groups.Being a hairstylist involves various struggles and expenses, including the cost of products and lack of benefits.Observations about the cart return area at Binny's highlight potential issues with drunk driving and car damage.Chapters00:00 Introduction01:37 Kegel Exercises and Hairdresser Myths03:23 Movies and TV Shows: Bridesmaids and Selling Sunset06:46 Hair and Beauty Procedures: Lip Fillers and Botox08:34 Botox on Butt Cheeks and Vagina10:26 Client Expectations and Hair Consultations17:21 Nail Tech Scenes in Movies21:32 Movies: Legally Blonde and Devil Wears Prada28:01 Reality Competition Shows for Hairstylists30:43 Favorite TV Shows: Law and Order30:52 Negative Stereotypes and Misconceptions32:16 Health Insurance Challenges33:17 Struggles and Expenses of Being a Hairstylist35:05 Cart Return Area at Binny's Email us at justhairmeoutpodcast@gmail.comWatch epdisodes on our YouTube channel!https://www.youtube.com/@JustHairMeOutVenmo @Barbara-BodilyAny donations are welcome and appreciated to support the producing of this podcast.Facebook: Just.Hair.Me.OutInstagram: just.hair.me.out.podcastTikTok: @just.hair.me.out

What is a kegel? This week the Dildo Whisperer breaks down the importance of keeping your pelvic muscles toned up and in shape. Her and Ajay discuss where your pelvic muscles are for both men and women and the steps to keeping those muscles in shape. If you want stronger orgasms, better stamina, and better ejaculation then this is the episode for you!  Send the us your sex and relationship questions and maybe you will inspire the next episode of The Dildo Whisperer. We have two ways to reach the show. You can call into our show at 844-695-2766 or you can email us at Askthedw@gmail.com. Follow us on social media @dildowhisperer The Dildo Whisperer is produced by DNR Studios. To subscribe to this show and the rest of the DNR Network of shows visit: www.dnrstudios.com 

Getting to the Root Cause of Pelvic Floor Dysfunction with Jana Danielson | Podcast #394 Learn more about Jana and the cooch ball: https://coochball.com/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Transcription: http://www.justinhealth.com/podcast Timestamp: 00:25 - What is Pelvic Floor Dysfunction? 05:40 - Top Causes for Women 10:40 - Common Symptoms for Women and Men 13:24 - Pilates Practices and Exercises for PFD 16:54 - Kegel Exercises 22:07 - Diaphragmatic Breathing 24:49 - Nutrition for PFD 29:35 - Cooch Ball by Jana Danielson 35:53 - Takeaways Podcast Transcription: Coming Soon! Review us at: http://www.beyondwellnessradio.com/itunes Description: As the owner and founder of Lead Integrated Health Therapies, Jana Danielson takes you on a journey through natural solutions for pelvic floor dysfunction in this YouTube video. Having personally triumphed over this health issue, Jana shares her insights into practical, realistic strategies and therapeutic exercises that can significantly enhance pelvic floor health. Discover how her holistic approach—combining balanced nutrition, customized workouts, and mind-body connections—has helped countless individuals manage and even overcome this condition. Jana busts common misconceptions about pelvic floor dysfunction and explains why it is integral to overall well-being. Whether you're suffering from pelvic floor issues or simply interested in preventive health measures, this video provides valuable insights and practical tools. Join Jana and learn how to naturally and holistically foster resilience in your health journey. References: ===================================== Click here for Dr. J's links: https://www.justinhealth.com/links ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

In today's episode, we discuss common pelvic floor issues and symptoms such as urinary leakage, tailbone pain, frequent restroom breaks, pain during intercourse, constipation, and how to treat them correctly. Dr. Bailey is a physical therapist and functional medicine practitioner specializing in pelvic floor physical therapy. She earned a B.Sc. in Kinesiology from the University of Illinois Urbana-Champaign and a Doctorate in Physical Therapy from Washington University at St. Louis School of Medicine. Dr. Bailey has been practicing for twelve years and is the owner of 360 Health & Wellness Services, a clinic that believes health is full-circle. If you want to discover more about pelvic floor dysfunction, check the key takeaways of this episode or the transcript below. Key Takeaways: 1. What is the Pelvic Floor? The pelvis is an area of our body located between the trunk and the legs, while the pelvic cavity runs from the pubic bone to the tailbone. Inside the pelvic cavity, we have different organs, nerves, arteries, and muscles. The bottom part of the pelvic cavity is considered the pelvic floor, which is a layer of muscles that help support these internal structures. The pelvic floor has three main functions: to help support internal organs, to help maintain continence, and to aid in sexual pleasure. 2. What Are Some Pelvic Floor Health Symptoms? Some of the most common pelvic floor symptoms include urine leakage, frequent restroom breaks, pain during sex, tailbone pain, constipation, and diarrhea. 3. Does Kegel Help With Pelvic Floor Health? Kegal is basically a contraction of your pelvic floor muscles that helps strengthen them. However, people need to learn to do them effectively. Some people may have an overactive pelvic floor, which can actually result in kegel worsening the issue. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/

Building off our previous episode about overactive bladder, Christopher Tookey, M.D. and Rose Wolbrink, M.D. review how to strengthen the muscles surrounding your bladder to give you back control of your bladder. This episode is focused on those experiencing involuntary leakage while coughing or lifting but can also help anyone experiencing overactive bladder have better success bladder training.  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. 

In the previous episode, we talked all about the pelvic floor, including what it is, the important role it plays in sexual function, as well as what you need to know about Kegel exercises. Today, we're going to be continuing our conversation on pelvic health by exploring the world of pelvic floor physical therapy. Pelvic floor therapy can potentially help to resolve everything from painful intercourse in women to erectile dysfunction and premature ejaculation in men. So how do you know whether pelvic floor physical therapy is right for you, and what does this kind of therapy actually look like? For today's episode, I am joined once again by Dr. Alicia Jeffrey-Thomas, an experienced pelvic floor physical therapist who works with patients of all genders and ages with pelvic health diagnoses. She is known for spreading evidence-based pelvic health information in humorous and relatable ways on social media through @ThePelvicDanceFloor, which has over 1 million combined followers between Instagram and Tiktok. Some of the topics we discuss include: Who is pelvic floor physical therapy for? How do you know if it's right for you? How do you find a provider, and is this kind of therapy usually covered by insurance? What does a typical therapy session consist of? What sexual health issues can pelvic floor physical therapy help with? Beyond Kegels, what other kinds of exercises can help with pelvic health issues? Make sure to check out Alicia on TikTok and Instagram @ThePelvicDanceFloor. Thank you to our sponsors! The Modern Sex Therapy Institutes is one of the leading sex therapy certification programs in the world, meets all AASECT certification requirements, has 12 other specialty certifications, and a Ph.D. program in Clinical Sexology. Visit modernsextherapyinstitutes.com to learn more. Put a "ring" on it with FirmTech's Performance Ring, which is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

The pelvic floor is a super important set of muscles that plays a vital role in sexual, reproductive, urinary, and bowel function. However, most of us don't know all that much about it, which is a shame because paying attention to your pelvic health has the potential to improve your overall health and give you a boost in the bedroom, too. So, let's talk about what everyone needs to know about their pelvic floor! For today's episode, I am joined by Dr. Alicia Jeffrey-Thomas, an experienced pelvic floor physical therapist who works with patients of all genders and ages with pelvic health diagnoses. She is known for spreading evidence-based pelvic health information in humorous and relatable ways on social media through @ThePelvicDanceFloor, which has over 1 million combined followers between Instagram and Tiktok. Some of the topics we discuss include: What is the pelvic floor anyway ? What are the most common pelvic floor issues, and how are they similar or different across genders? When (and for whom) are Kegel exercises a good idea? What's the right way to do Kegels? How do pelvic floor issues vary across the lifespan? What are some common myths and misconceptions about the pelvic floor? Make sure to check out Alicia on TikTok and Instagram @ThePelvicDanceFloor. Thank you to our sponsors! Support sex science by becoming a friend of the Kinsey Institute at Indiana University. Visit kinseyinstitute.org to make a donation to support ongoing research projects on critical topics. You can also show your support by following the Kinsey Institute on Facebook, Twitter, and Instagram.  *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

This episode is all about a usually unspoken subject that isn't just for seniors and new moms - the pelvic floor! Jenny is joined by Body Transformation Coach and Pelvic Floor Expert Nicole Thorne, who opens our eyes and minds about what exactly the pelvic floor is, why this core part of a women's body has such a profound affect on our overall wellness and functionality, and what symptoms to watch out for if you may be experiencing pelvic floor issues. Spoiler alert: Leaking is NOT normal and it can be corrected!!  Nicole Thorne Links and References:Interested in working with Nicole one on one? Fill out her questionnaire HERE to get started!Follow Nicole on IGFollow Nicole on FbNicole Thorne Fitness website  Save $100 off Your MAXPRO Fitness here  JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRL  ResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social mediaInstagramFacebookYouTube

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Episode #773Fun fact: Did you know that there is one continuous sheet of muscles from the top of our head to the bottom? In this episode of #TheHabitCoach podcast, Ashdin explains what are Kegel exercises and how they target the muscles of your pelvic floor, also known as your Pubococcygeal (PC) muscles which may help restore bladder control after prostate surgery. For some men, they may also help treat erectile dysfunction and prevent premature ejaculation. They might even increase the intensity of your orgasms. For women, they can help treat stress not only urinary incontinence but also pelvic organ prolapse and sexual dysfunction in women. Ashdin shares how anybody can include this exercise in their daily routine without difficulty. All this and much more in this episode of #TheHabitCoach.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

More than twenty-five million people in the U.S. experience bladder leakage every day and while the problem is more common in women, millions of men also confront this challenge. Unfortunately, says Vanita Gaglani, support for men dealing with this issue is lacking, especially after prostate surgery. “Men have been ignored and they have an equal problem. They don't know who to go to. There is no structure. There are no guidelines for them to follow.” Gaglani recognized this gap not long after starting her physical therapy practice in Melbourne, Florida thirty years ago, and now 90% of her patients are men. In that time, she's treated thousands of people with a multipronged approach that resolves incontinence issues in a matter of weeks. “Kegels are not the end-all, be-all treatment. We have to have a complete approach,” she says, which includes nutrition, understanding body mechanics and lifestyle changes. Gaglani has detailed her protocol in a new book: Life After Prostate Cancer and Other Urological Surgeries: A Step-by-Step Guide to Stop Urinary Leakage in Ten Weeks, which is a follow-up to an earlier book that was geared more to an older population. Don't miss this deeply informative conversation about the special characteristics of the bladder, insights on how men approach medical treatments, and advice about helping patients overcome reluctance to speaking about embarrassing issues. And, make sure to listen to the end to discover Vanita's special connection to Raise the Line!Mentioned in this episode: http://vanitasrehab.com/

Whenever men ask me for ways to strengthen their erections, I usually recommend to them kegel exercises. Because these are a great, natural, side effect-free method not only to get harder in bed, but also to last longer. But there are a few things you need to know first in order to perform your kegels correctly! Here are some of the things you'll learn about in this episode: - Why kegels are recommended for men, - How kegels can help you as a lover, - What are kegels, - 3 different types of kegels, - How to perform the kegels, - And more! Resources mentioned in this episode: Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/ Helena's website: https://helenanista.com/ Helena's online courses: https://helenanista.com/online-courses/ Helena's Patreon account: https://patreon.com/helenanista Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ YouTube: youtube.com/helenanista TikTok: https://www.tiktok.com/@helena_nista

In today's episode, Dr. Carrie Jones is joined by Dr. Danielle Bailey, Owner of 360 Health & Wellness Services. They discuss common pelvic floor issues and symptoms such as urinary leakage, tailbone pain, frequent restroom breaks, pain during intercourse, constipation, and how to treat them correctly.

Absolutely no equipment required to do this workout. This comedic podcast features two boys who talk about whatever. May feature: improv, quizzes, questions, and literally anything else. Podcast Links: https://linktr.ee/MacbeefBanquetProductions Intro/Outro Music: Synthwave by Ryan Andersen. Ryan Andersen is an American composer and producer currently making music in Paris, France. Andersen has been writing music for the last 15 years and primarily creates soundtracks for media like podcasts, streaming video, film, television and advertising. Visit his page on the Free Music Archive to hear his collection of Creative Commons music for video.

Do you know that as you age your pelvic muscles begin to weaken? Not just for women but also men.Here is a simple way to stop that from happening... Kegel exercises.You are about to find out secrets of kegel exercises. There are many benefits like improvement of sexual performance, bladder control and... much more.

Certified pre-/postnatal fitness consultant Kim Vopni joins Squats and Margaritas to discuss Kegel exercises, prolapse, training for labor and the importance of seeing a pelvic floor therapist.

Bob and Brad discuss how kegels can help with urinary incontinence. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

This is the 2nd part of lasts weeks episode...enjoyIf your into talking about life, psychedelics, aliens, health, and our place in the universe- then come check out our show. Also bourbon...

THIS IS A RE-RELEASE. We have so many more listeners after nine months of doing this podcast, and we're so grateful for each and every one of you. This episode was done super early in Wellness Myths' existence. We figured we'd throw it back this week. Enjoy!Buckle in because there's a LOT of myth busting to do this episode!  Emily and Vanessa  welcome Meghan Mills,  LMT + pelvic floor therapist to this episode to share all of her expertise about the body.  You can expect discussion on WTF a Kegel really is, expectations around sex with insertion, and whether or not you really are stuck peeing your pants after childbirth. If you've ever had a question about the pelvic floor, Meghan probably answers it in this episode. You can reach Meghan at:IG:  https://www.instagram.com/vaginismuscoach/Website: www.vaginismuscoach.comFollow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

Try looking on the bright side of the Taliban overthrowing the Afghani government in 11 days. Two minute rounds Jelly Belly's spicy Bean Boozled Challenge. Pickleback whiskey inspired Nickelback karaoke. A Utah man sacrifices his brand new New Balance sneakers to save a careless lady's arm from a gator. Check out our website! Get SenSoc gear in our Shop! https://www.thesensiblesociopathpodcast.com/ Support the 'cast: https://www.paypal.com/donate/?hosted_button_id=BQTKD2SK9RZAL https://www.patreon.com/thesensiblesociopathpodcast Ep: 111 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-sensible-sociopath/message

MaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what's new in the pelvic floor world and the social media realm. She strives to empower women through their pelvic floor muscles. Your pelvic floor is EXTREMELY IMPORTANT! In this episode we talk about;neglect will weaken women's muscles at ANY ageit's so taboo people don't want to admit there is something wrongwe have normalized incontinence post pregnancy or in sports consult a specialist to see if you're pelvic floor is over clenched or relaxedbe careful what type of Kegel exercises you are performing change the way you think about the musclewhat the Yarlap is and how women can use itFind more information at www.jessicahaizman.com/podcast

Women and men experiencing pelvic pain often suffer in silence. Dr Jane Chalmers is an expert on pelvic pain and hopes we can open the conversation and raise awareness.Jane and I chat about the causes of pelvic pain, interventions and treatment options, and we delve into an area she is passionate about - women’s health.Our discussion encompasses; endometriosis, vulvodynia, period pain, the pelvic floor, the importance of Kegel exercises with a few examples, and Krumping (I had no idea what that was either!)To end on a positive note, Jane and I discuss the female orgasm.SOME MEDICAL TERMS USEDEndometriosis - a condition in which bits of the tissue similar to the lining of the uterus (endometrium) grow in other parts of the body. Like the uterine lining, this tissue builds up and sheds in response to monthly hormonal cycles. However, there is no natural outlet for the blood discarded from these implants. Instead, it falls onto surrounding organs, causing swelling and inflammation.Laparoscopy - examination of the interior of the abdomen using a laparoscope (a type of endoscope).Prostatitis - inflammation of the prostate gland.Vulvodynia - chronic pain of the vulva, the external or visible region of the female genitalia, in the absence of vulvar or vaginal infection or skin disease.LINKS MENTIONED IN THE PODCASTDr Jane Chalmers, University of SA: https://people.unisa.edu.au/Jane.ChalmersJane's Twitter handle @KJaneChalmersPelvic Pain Foundation of Australia: https://www.pelvicpain.org.au/?v=ef10366317f4 Endometriosis Australia: https://www.endometriosisaustralia.orgEndoActive: https://endoactive.org.auHOW YOU CAN SUPPORT THE PODCASTPlease tell your friends about the podcast and share it with them.Follow me on Instagram @vibrant_lives_podcastFollow my Facebook page: @vibrantlivespodcastIf you could rate and review the podcast on iTunes, that would be super helpful.Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/Link to the Donate page on my website: https://amandaswellbeingpodcast.com/contribute/

There are plenty of things that are meant to come out of your vagina but I think we can all agree that your guts are not one of them! While it isn't a common occurrence, many women have worried about unwelcome spillage at some point during their lives. As we age, it's common for our vaginal muscles to weaken. Luckily YOU have the power to make them stronger! If you want to learn what happens to your vagina as you get older, the many benefits of vaginal exercises, and how to properly perform a kegel, then this is the episode for you! Try practicing while you listen - you don't even have to go to the gym! I'll answer these common questions in this episode of The ME Spot Podcast... How do I do a kegel? What are the benefits of kegel exercises? Can my insides fall out of my vagina? When is the best time to do kegels? How do I keep my vagina tight and healthy? Can kegels make me come harder? You will learn... The proper pronunciation of the word kegel What happens to your vagina as you age and and reach menopause What a kegel is and how to practice it properly  How long a kegel contraction should last The origin of kegels How doing kegels can help you have better orgasms Remember these takeaways... “Stop worrying about your guts falling out of your vagina - it's not going to happen! Just in case though, a couple kegels a day should put your mind at ease.” “The best time to do a kegel exercise is at a stoplight. Seriously! What better way to spend those couple minutes?!” “Remember: Kegel is pronounced like the “bagel” you eat -- not the “beagle” you walk.  “The proper kegel method is to squeeze everything up and in as if you just ate a bad bowl of chili and need to get to a toilet. Sounds gross but THAT's the motion you want to channel.” “I could be looking directly at you while I'm doing a kegel right now! Make it a fun game you play -- I promise not to tell.” Your next best step now is... Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it's free to join & we're having a blast! You belong there too!

Whether you are pregnant, postpartum or just struggling with daily discomfort, Jen Morgan, DPT, is here to discuss the importance of optimizing your health through your pelvic floor. On this episode, she and Mike discuss the importance of raising awareness about pelvic health physical therapy, normalizing the conversations, and proactively advocating for your health. As a women's pelvic health specialist, Jen is passionate about making pelvic health care more accessible for both men and women and provides tips and resources that can help you determine if you could benefit from pelvic health treatment. Pause your kegels and give this episode a listen! To conduct a self-screening of your pelvic floor health, you can check out the COZEAN screening tool. To learn more about Jen Morgan, you can find her on Instagram @doc_jenmorgan or at centralitywellness.com and indigowellnessgroup.com.

The Awakened Man Podcast · #99: The Importance Of Kegel Exercises In this episode of the “Female Holistic Health Apothecary” we discuss… The post #98: Better Sex! Importance Of Kegel Exercises appeared first on Naturopathic Earth.

In this episode, Clement and Carolyn continue our six-part series on the topic of constipation.  Our guest for today's program is Dr. Olabisi Brown, DPT, BCB-PMD a physical therapist in the Metropolitan Atlanta area.  Our topic of discussion involves the pelvic floor and constipation.  Join us for this healthful discussion.  Music: “Happy”- Music by Aden.  Music:  https://www.purple-planet.com  “Folksy Days”Timestamps:·         Introduction (01:35)·         The pelvic floor (05:19)·         Physical Therapy treatment for constipation (12:06)·         Pelvic Floor Dysfunction (15:15)·         Evidence-based pelvic floor treatment (19:42)·         Kegel Exercises (34:04)·         Additional treatment approaches (36:07)·         Transit time (39:44)·         Conclusion (45:42)These statements have not been evaluated by the Food and Drug Administration. See Disclaimer. ·       Support Us On Patreon:   www.patreon.com  ·         Leave a voicemail comment:  Veganemagination.com·         Subscribe to our email list:  Veganemagination.com·         Listen on   Spotify                    iTunes                                  iHeart                                    Stitcher                    Buzzsprout               Apple Podcast                    Podbay.fm               Google Podcast

Buckle in because there's a LOT of myth busting to do this episode!  Emily and Vanessa  welcome Meghan Mills,  LMT + pelvic floor therapist to this episode to share all of her expertise about the body.  You can expect discussion on WTF a Kegel really is, expectations around sex with insertion, and whether or not you really are stuck peeing your pants after childbirth. If you've ever had a question about the pelvic floor, Meghan probably answers it in this episode. You can reach Meghan at:IG:  https://www.instagram.com/vaginismuscoach/Website: www.vaginismuscoach.comFollow us on Instagram: https://www.instagram.com/wellness.myths/Like us on Facebook: https://www.facebook.com/WellnessMythsEmail feedback or questions to wellnessmyths@gmail.comYou can find a computer generated show transcript at https://wellnessmyths.com

In this episode of Michelle's series on pelvic health Lindsey Kaupp, Occupational Therapist explains what painful sex is, what can be done to alleviate or change that, and what is normal versus common and what that difference really is. Together they stress why creating psychological safety is the very first step of addressing painful sex. Lindsey shares red flags to look for that alert someone when to seek out the help of a pelvic floor therapist. "So my very first step, it doesn't matter what client I'm working with, any of the conditions or if it is just a single or a couple of isolated incidents of painful sex, we talk about psychological safety. Until we have psychological safety, we do not have the opportunity to go further. Because our brain is going to still perceive a threat."—Lindsey Kaupp Medical Terms:Dyspareunia is the term for recurring pain in the genital area or within the pelvis during sexual intercourse. The pain can be sharp or intense. It can occur before, during, or after sexual intercourse.Endometriosis is an often painful disorder in which tissue similar to the tissue that normally lines the inside of the uterus — the endometrium — grows outside the uterus. Endometriosis most commonly involves the ovaries, fallopian tubes and the tissue lining the pelvis.Adenomyosis is a condition in which endometrial tissue exists within and grows into the uterine wall. It occurs most often late in the childbearing years and typically disappears after menopause. Sometimes, adenomyosis may cause heavy or prolonged menstrual bleeding, severe cramping, pain during intercourse, or blood clots that pass during a period.Vulvodynia is chronic, unexplained pain in the area around the opening of the vagina. It can be so uncomfortable that some activities can feel unbearable, such as sitting for long periods of time or having sex.Vestibulodynia refers to pain in the entrance of the vagina, known as the vestibule. This is the area where the outside portion of a woman's genitals (the vulva) meets the internal portion (the vagina). The vestibule contains glands that provide vaginal lubrication during sexual arousal. For a woman with generalized vestibulodynia, the pain is constant. A woman with provoked vestibulodynia (PVD) has pain when the area is touched. This may occur when she inserts a tampon, has a pelvic exam with her gynecologist, or engages in sexual activity. Pain intensity and type can vary from woman to woman. The area may be sore or tender when touched. There might be a sharp or burning pain. Some women are able to have intercourse. For others, the pain is too severe.Vaginismus is a condition involving a muscle spasm in the pelvic floor muscles. It can make it painful, difficult, or impossible to have sexual intercourse, to undergo a gynecological exam, and to insert a tampon.Interstitial cystitis is a chronic condition causing bladder pressure, bladder pain, and sometimes pelvic pain. The pain ranges from mild discomfort to severe pain. The condition is a part of a spectrum of diseases known as painful bladder syndrome. Resources:https://www.nva.org/what-is-vulvodynia/ Books:  "Better Sex through Mindfulness" by Lori Brotto"Come as You Are" by Emily Nagoski, PhD "Reviving Your Sex Life After Childbirth" by Kathe WallaceProducts:YESOlive & BeeGood Clean LoveOHNUT About Lindsey Kaupp: Lindsey Kaupp is a registered occupational therapist residing in Alberta, Canada. As an Occupational Therapist, she can address the vast majority of the factors that impact a person's pelvic health and daily life, such as physical function, psychological factors, and environmental influences, which enables a truly holistic and individual approach.Lindsey's journey in women's health has come about in a non-conventional way, through her lived experience with pelvic health dysfunction, and her unexpected career in mental health. She is an anatomy and movement geek at heart, so employment in mental health was never a goal of hers, until it happened. Her years working in mental health has been the most rewarding time of her career thus far and has prepared her to work with women from all walks of life, with all different issues and solutions.​E-Motion Therapy was created out of her recognition of a gap, not only regarding women's health services in rural Alberta, but within women's health services themselves. As an occupational therapist, she can address the vast majority of the factors that impact a woman's pelvic health and daily life, such as physical function, psychological factors and environmental influences, which enables a truly holistic and individual approach. Lindsey is comfortable asking the hard questions around topics that we are working hard to de-stigmatize such as sexual function or maternal mental health. Connect with Lindsey Kaupp: Website: https://e-motiontherapy.com/Email:   lindsey@e-motiontherapy.comFacebook: E-Motion TherapyInstagram:  @motherfunction.ca,  @emotiontherapy Connect with Michelle Smith:Website:  BirthEaseServices.comFacebook:   Birth Ease,   The Birth Ease Podcast,  Birth Ease Baby Loss SupportInstagram:    @birtheasemichellesmith,  @birtheaselossssupportYouTube:    Birth EaseLinkedIn:  Birth Ease Michelle SmithShow:  Birth Ease

In this episode of Michelle's series on pelvic health, Lindsey Kaupp, OT shares the whole person approach that a pelvic health occupational therapist takes. Together they discuss stigmas that surround mental health, pain, sex, and pelvic health, as well as the documented correlation between depression &/or anxiety and pelvic floor function. Lindsey explains the five functions of the pelvic floor, how the pelvic floor is a factor in lower back pain, and the impacts of chronic pelvic pain, especially as it impacts our ability to function as a mother. They stress the importance of making certain to replenish and nourish yourself as a parent. "In my opinion, if your menstrual cramps are enough that you're taking more than 1 Tylenol or a small piece of medication, even that, we need to look at ‘why is that?'. That is not normal, it's common. So some cramping is okay, but past that, we want to really look at this is really impacting your life."—Lindsey KauppAbout Lindsey Kaupp: Lindsey Kaupp is a registered occupational therapist residing in Alberta, Canada. As an Occupational Therapist, she can address the vast majority of the factors that impact a person's pelvic health and daily life, such as physical function, psychological factors, and environmental influences, which enables a truly holistic and individual approach.Lindsey's journey in women's health has come about in a non-conventional way, through her lived experience with pelvic health dysfunction, and her unexpected career in mental health. She is an anatomy and movement geek at heart, so employment in mental health was never a goal of hers, until it happened. Her years working in mental health has been the most rewarding time of her career thus far and has prepared her to work with women from all walks of life, with all different issues and solutions.​E-Motion Therapy was created out of her recognition of a gap, not only regarding women's health services in rural Alberta, but within women's health services themselves. Lindsey is comfortable asking the hard questions around topics that we are working hard to de-stigmatize such as sexual function or maternal mental health. Connect with Lindsey Kaupp: Website: https://e-motiontherapy.com/Email:   lindsey@e-motiontherapy.comFacebook: E-Motion TherapyInstagram:  @motherfunction.ca,  @emotiontherapy Connect with Michelle Smith:Website:  BirthEaseServices.comFacebook:   Birth Ease,   The Birth Ease Podcast,  Birth Ease Baby Loss SupportInstagram:    @birtheasemichellesmith,  @birtheaselossssupportYouTube:    Birth EaseLinkedIn:  Birth Ease Michelle Smith

In this next episode in the pelvic floor health series, Melissa Schubert, PT shares with Michelle the wisdom and energy of our pelvic bowl. Melissa explains how emotions, traumas, and limiting beliefs get stored in our tissues, as well as the mapping system within our pelvic bowl that allows for the release of the energy and emotions held there. She explains that when the flow of birth is interrupted it can create a disrupted birthing pattern that the tissues can be holding onto. Melissa stresses the importance of connecting with our bodies once again because our pelvic space is the root of our creativity, love, and connection which allows us to flourish. "As I listen, if I am not getting the response in the tissues, then I know that we're not getting to the root of what is emotionally stuck in that tissue."—Melissa Schubert Resources:Tami Lynn Kent, MSPThttps://www.wildfeminine.com/ Connect with Melissa Schubert:Be sure to visit Melissa's website to gain access to her 5-minute Pelvic bowl meditation to start your journey to realizing the creative, loving, and the connected person you are meant to be. Website: https://www.thebalancedpelvis.com/Facebook: @MelissaSchubertPTInstagram: @melissaschubertpt About Melissa Schubert, PT: Melissa has been a physical therapist in the Orlando area for over 20 years and has specialized as a pelvic physical therapist for the past 10 years and is the owner of The Balanced Pelvis. She believes that ALL women deserve special care during their pregnancy and after. As a pelvic physical therapist, she provided relief from pelvic joint or sacro-iliac joint (SIJ) dysfunction and pain with the use of Hesch Method Manual Therapy. Many times the cause of pain or dysfunction is not the location of pain and only treating the location of pain will quite often only give temporary relief.More recently, her approach to care for moms during pregnancy and after has changed to a much more holistic approach.  She is working to become a certified specialist from the Birth Healing Institute.  This approach works to alleviate pain and dysfunction that may be holding a person back by addressing the concerns from a body, mind, and spirit approach. This approach looks first at past trauma or injury for the cause of pain or dysfunction held in the tissues.  By addressing trauma held in the tissues first, it quite often will determine the root cause of pain or dysfunction.  Once this is addressed, then treatment may progress with a graded exposure.  By addressing past trauma held in the tissues first, the number of graded exposure sessions is reduced.  

Melissa Schubert, PT further explains our deep core system, especially as it relates to the pelvic floor and our breath. She also answers all of Michelle's many long-time questions regarding kegel exercises and the pelvic floor. Melissa shares why it can be difficult to teach kegel exercises in a generic versus individualized manner and why learning to relax the pelvic floor is just as important, if not more so, than building strength. They also discuss why belly binding can cause more harm than good if not done properly. "Relaxing the muscles are, I'll say, equaling if not more important than contracting them for many of us. We find a lot of holding pattern in the pelvic floor and it's for different reasons. … And then trying to get a muscle group that is able to fully relax and fully contract, that's the ideal for a good functioning pelvic floor. So many times we really are working on what I consider the reverse kegel, is being able to get the pelvic floor to relax."—Melissa Schubert About Melissa Schubert, PT:Melissa has been a physical therapist in the Orlando area for over 20 years and has specialized as a pelvic physical therapist for the past 10 years and is the owner of The Balanced Pelvis. She believes that ALL women deserve special care during their pregnancy and after. As a pelvic physical therapist, she provided relief from pelvic joint or sacro-iliac joint (SIJ) dysfunction and pain with the use of Hesch Method Manual Therapy. Many times the cause of pain or dysfunction is not the location of pain and only treating the location of pain will quite often only give temporary relief.More recently, her approach to care for moms during pregnancy and after has changed to a much more holistic approach.  She is working to become a certified specialist from the Birth Healing Institute.  This approach works to alleviate pain and dysfunction that may be holding a person back by addressing the concerns from a body, mind, and spirit approach. This approach looks first at past trauma or injury for the cause of pain or dysfunction held in the tissues.  By addressing trauma held in the tissues first, it quite often will determine the root cause of pain or dysfunction.  Once this is addressed, then treatment may progress with a graded exposure.  By addressing past trauma held in the tissues first, the number of graded exposure sessions is reduced.   Connect with Melissa Schubert:Website: https://www.thebalancedpelvis.com/Facebook: @MelissaSchubertPTInstagram: @melissaschubertpt Connect with Michelle Smith:Website:  BirthEaseServices.comFacebook:   Birth Ease,   The Birth Ease Podcast,  Birth Ease Baby Loss SupportInstagram:    @birtheasemichellesmith,  @birtheaselossssupportYouTube:    Birth EaseLinkedIn:  Birth Ease Michelle Smith

To begin her series on the pelvic floor, Michelle re-airs this information packed conversation with Lynn Schulte, founder of The Institute for Birth Healing, regarding the ways pelvic health can enhance our body's ability to give birth and heal postpartum. Lynn explains the physical mechanics of the pelvic joints, the pelvic bones, and pelvic floor muscles and how they are meant to work together for birth. Lynn shares why she doesn't recommend doing lots of kegel exercises during pregnancy to prepare for birth, why coached “purple pushing” during birth is really counterintuitive to releasing the baby, and how the vocalizations in birth help relax the pelvic floor. She explains why the issues are in our tissues and how healing can occur swiftly when we listen to the patterns held within the pelvis. Lynn also shares about her yearly Birth Healing Summit which is a free online event for birth professionals. “...A lot of what we bring in our body to the pregnancy and to the birth can influence that birth. So there's pre-existing things that a person might be carrying in their body that can influence whether or not that birth is going to go really smoothly or it's gonna be more challenging.”—Lynn Schulte About Lynn Schulte:Lynn Schulte, BSPT, is a Women's Health Physical Therapist with over 30 years' experience and is the founder of the Institute for Birth Healing. She has been helping moms heal from all the multitude of issues women experience after birth and is now teaching courses to bodyworkers to help them do the same. She found a common birth pattern that shows up in the pelvis after birth and knows how to effectively release these patterns.She offers a certification process to help birth professionals to become Birth Healing Specialists. Connect with Lynne Schulte:Website: https://www.instituteforbirthhealing.comFacebook:  @InstituteforBirthHealing YouTube: Institute for Birth Healing - Lynn Schulte, PTInstagram: @Instituteforbirthhealing  Central Florida Birth Healing Specialist:https://www.thebalancedpelvis.com/ Connect with Michelle Smith:Website:  BirthEaseServices.comFacebook:   Birth Ease,   The Birth Ease Podcast,  Birth Ease Baby Loss SupportInstagram:    @birtheasemichellesmith,  @birtheaselossssupportYouTube:    Birth EaseLinkedIn:  Birth Ease Michelle SmithPinterest:  Birth EaseShow:  Birth Ease 

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Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spirituality, and in your health. Today I had the pleasure of interviewing Kim Vopni. She is a Pelvic Floor Coach. Key Takeaways - - Pelvic Floor Health is very important - Sitting the majority of the day is bad for your health - Go see a Pelvic Floor Specialist to see which tool is right for you - See a Pelvic Floor Specialist before you have a baby or even when you are younger to develop a healthy relationship with your pelvic floor - You want a strong pelvic floor and one that can surrender and open up to deliver a baby - Go see a Pelvic Floor Doctor every year like you would the dentist - Peeping yourself can be fixed ladies! - Learn how to do Kegel Exercises and do them consistently Kim’s Links- Instagram - https://www.instagram.com/vaginacoach/ Website - https://www.vaginacoach.com/ Be sure to subscribe to my podcast and share with anyone who you think can benefit from it! I also offer 1-1 coaching so be sure to email me with any questions you may have. My links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter-https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com

In this episode Sara Sattler and I discuss Kegel exercises for men after prostate cancer surgery. Sara is a patient educator and advocate. Through educating patients and discussing their concerns after prostate cancer surgery Sara has learned some helpful tips for men who are having difficulty learning the exercises.  Sara was a guest in episode 81, where we focused on the use of a VED device for penile rehabilitation after surgery.   Connect with Sara at pivotalrehab.com Connect with me at whyurologypodcast.com

Penis & Vagina! Dick & Pussy! Schlong & Vajayjay! Whatever you call them, we take a fun deep-dive into what's under the hood!Take a listen to find out what our Suite-Talkers prefer when it comes to "the goods"! We chat about preferences in the shape, size, and grooming habits of play their partners. We even talk about the exercise some women use to "keep the pussy tight"...and how that same exercise helps men too!Yup! We cover it all - even cock rings and clit piercings!As always, thanks so much for listening!Enjoy!Be sure to SUBSCRIBE, RATE, & REVIEW! We appreciate any and all feedback!Articles mentioned in this episode:What Makes a Penis More Attractive to Women?Women's Preferences for Penis SizeSizing up: Women Prefer Slightly Larger PenisesHow to Strengthen Your Vaginal MusclesWhat are Kegel Exercises and Sexual Health Benefits Might They Have?Everything You Should Know Before Getting a Clitoris Glans or Hood PiercingEverything You Should Know Before Getting a Penis PiercingCute Pet Names to Call His Penis Based Off His Sex StyleHow to stay in-touch with us:Email: thesuitelifepodcast@gmail.comFollow us here for info on upcoming LIVE episodes:Instagram: @thesuitelifepodcastTwitter: @suitelifepodFacebook: Livin' the Suite Life (Tryst Loq Suitelife)Don't forget to subscribe to the Livin' the Suite Life Podcast YouTube Channel!

The Year of the Vagina is at an end. We have compiled all 26 segments, from Yay Therapy through Dreaming of a Black Christmas, into a bonus episode as a gift to you. Please be sure to share this 90 minute bit of edutainment with your friends! Quick note: There is a SECRET CODE WORD tucked away in this episode. When you hear it, put it in an email and send it to PitneyAndAmelia@gmail.com. One lucky winner will receive a copy of Jen Gunter’s awesome book, The Vagina Bible, plus a little bit of show swag! In case you’re curious, the interstitial music in this bonus episode sticks with a bit of a YOTV theme. All the clips come from two recordings: It’s Tight Like That – Clara Smith, 1929 What’s That Smells Like Fish – Blind Boy Fuller, 1938 00:02:00 Basic anatomy 00:03:19 Scared of words 00:05:33 Regina talk, with Lisa and Sam from I Shake My Head 00:08:55 Vaginal durability, with Kim from People Are Wild 00:13:33 The Clitoris is AWESOME 00:16:48 China Bell, with Siana and Tricia from 2 Girls on a Bench 00:20:58 Throbbing Thumb, with Pitney 00:32:42 Parsley 00:34:52 V-Magic 00:37:16 Intro to Vagina Dentata 00:39:00 Opioids and sexual function 00:40:09 The Greeks, with Philippa and Jess from Everything is Awful Forever 00:43:39 Dental Dams 00:46:01 Vacuums Suck 00:47:14 G-Shot for the G-Spot 00:50:18 Bitey Vagina Demons, with Philippa and Jess from Everything is Awful Forever 00:54:07 Vaginal Flora 00:56:45 The Speculum 00:58:52 The Husband Stitch 01:01:40 Kegel Exercises 01:06:03 Eurotophobia, with author Ann Fox 01:09:19 Riding Broomsticks 01:12:55 Zombie Goo 01:16:19 Pubic Hair 01:18:58 The Devils Teat, with Philippa and Jess from Everything is Awful Forever 01:25:48 A Holiday Tune We love you for listening! Please take a moment to rate and review us, and earn a STICKER! (Everyone loves stickers!) And please subscribe or add us to your favorites list on your favorite platform so you never miss a show! And share us with your cool friends, not the lame ones. Questions? Comments? Complaints? Write to us at PitneyAndAmelia@gmail.com! Tweet at us at @bitchenboutique! Stay up to date by liking our Facebook page! Join the conversation over at our Facebook group! If you want to be supportive without a lot of stuff cluttering your feed, follow us on Instagram! (Really, we barely post over there.) And if you're feeling generous, buy yourself a little something at our Zazzle shop and help to support our show! (Turn off that Content Filter to see the "uncensored" merch!) Who the heck are Pitney and Amelia? A gay guy and his fat friend talking about everything! We've got over 30 years of stories to share about stuff we love, stuff that annoys us, people we've known, places we've been, and things we've seen. Geeky, silly, and always opinionated. NAMES ARE CHANGED TO PROTECT THE GUILTY! We may be awful, but we're right! New episodes every other Friday. Recorded close enough to Austin, Texas to help with their weirdness factor. LGBTQ | Comedy | Pop Culture | Nerd Culture | Horror | Spirituality

In this episode we focus on women's health while talking to occupational therapists Janelle Gullan and Lindsey Kaupp about the role of occupational therapy addressing pelvic health.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ot-after-dark/support

Sexual Dysfunction and kegel exercises. With PA student Anam and Rachael. Great job on this difficult topic. 

John talks how to handle criticism from a partner. hearing the words is one thing but interpreting the words is a different matter..The setting and circumstance does a lot to shape the intensity of whats being said. Knowing this can help take the sting out of what you hear and help your to begin to resolve the conflict.. John also mentions kegel exercises.As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Website: http://www.gsmcpodcast.com/relationship-podcast-1.html  ITunes Feed :   https://itunes.apple.com/us/podcast/gsmc-relationship-podcast/id1119358523Twitter: https://twitter.com/GSMC_Rlationshp     Facebook: https://www.facebook.com/gsmcrelationship/GSMC YouTube Channel: https://www.youtube.com/playlist?list=PLF8Qial15ufpnF_r8jAP4j2OXS9z6A49P Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

Episode 17 is all about the prostate and solo prostate play (so of course DJ is doing this episode solo for all of the prostate-owners out there) and how it can benefit sexual performance, pleasure and overall health. Talk to your health care pro first and then … Fingers! Toys! Pushing on the perineum! Break some taboos and know more about your body so you can have more fun in your life!Email Us:intoyourbodypodcast@gmail.comFollow Us:Twitter / Tumblr / FacebookTAP TO SUBSCRIBE AND DOWNLOAD FROM:ApplePodcasts / Google Play / Google Podcasts / Spotify / Stitcher / TuneIn RSS-feed readers: https://feeds.buzzsprout.com/199078.rss~ ON THE RADIO: ~Saturday nights at midnight on KEPW-LP, 97.3 fm in Eugene, ORand streaming at http://kepw.org (click the green "listen live")Works referenced:“Kegel Exercises for Men” - UCLA Urologyhttp://urology.ucla.edu/prostate-cancer/kegel-exercises-for-men“Prostate Milking” - Kinklyhttps://www.kinkly.com/definition/1459/prostate-milking“Ejaculation May Lower Prostate Cancer Risk” - Boston Univ. School of Public Healthhttp://www.bu.edu/sph/2016/04/05/ejaculation-may-lower-prostate-cancer-risk/Abrams, Douglas; Chia, Mantak. The Multi-Orgasmic Man. New York City: Harper-Collins, 1996 (first edition)

Pegging Paradise Podcast #145 ❤ Patreon thank yous! ❤ Figging story, anal and urethral - meh ❤ Figging story, urethral - holy shit ❤ No anal play because of hemorrhoid - help! ❤ Hemorrhoid treatment information ❤ Ruby's doing Kegel Exercises! ❤ Women's Kegel Exerciser ❤ Men's Kegel Exerciser help eliminate hemorrhoids ❤ He's worried … Continue reading The post Podcast #145 appeared first on Ruby Ryder's Pegging Paradise.

 In today's episode I've chosen to talk about post prostatectomy incontinence and how to do a Kegel or pelvic floor exercise to strengthen the pelvic floor in order to correct post prostatectomy incontinence. I've chosen this topic because I recently gave a talk to patients who are about to have a prostate removal for prostate cancer. At Metro Urology, we do a class for men who are about to get treatment for prostate cancer, most commonly removal of the prostate with a daVinci robotic prostatectomy. Today we are talking about just one portion of that class—the portion where we talk about the male “pelvic floor”, incontinence and Kegel exercises. I've recorded voiceover videos of all the slides so if you want to view some videos of other portions of the talk you can go to www.vidscrip.com/drtoddbrandt. Also www.TBUrology.com should provide that link.  Prostate anatomy relative to the bladder and the pelvic floor. The prostate is a gland that is located under the bladder and on top of the pelvic floor muscles/sphincter. We say that it surrounds the urethra but it actually is the urethra. The urine passes right through the prostate. During cancer treatment with a prostatectomy, the prostate is removed. The bladder is then brought down to meet the urethra and sewn together. When the prostate is removed a man will be more conscious of the pelvic floor and sphincter. There's less distance between the bladder and the urinary sphincter to stop the flow of urine. Furthermore when the bladder is brought down into the pelvis this changes the angle of the bladder and urethra enough in some men to increase the risk of urinary incontinence. What is the pelvic floor? What is the purpose? The pelvic floor is a group of muscles and connective tissue that support the bowel, rectum, bladder and sexual organs. The muscles connect to the pelvis almost like a hammock. In addition, the pelvic floor muscles help to stabilize the pelvis, acting as an aid to the abdominal muscles and back muscles.   The urethral opening and the anus go through the pelvic floor; the pelvic floor assists in urinary and fecal continence.  How does the pelvic floor relate to urinary function? The pelvic floor muscles coalesce around the urethra as a sphincter, controlling the flow of urine. When the pelvic floor muscles contract, the internal organs are lifted and the sphincters tighten around the openings to the anus and urethra, preventing output or leakage. When the pelvic floor muscles are relaxed, they allow the passage of urine or bowel movements. Incontinence happens when someone leaks urine, unable to control urine output. Men don't typically spend a lot of time thinking about their pelvic floor muscles because the prostate provides a fair amount obstruction, even for normal size prostates, preventing small amounts of leakage. Therefore men will have a variable amount of strength and control within the pelvic floor prior to an operation. Men who have had their prostate removed will have to rely on the pelvic floor and sphincter for their continence. Most all men after prostatectomy will benefit from strengthening the pelvic floor muscles. To strengthen pelvic floor in gain urinary control we recommend routinely doing Kegel exercises. What is a Kegel exercise? A Kegel exercise, named after Dr. Arnold Kegel, consists of contracting and relaxing the muscles that form the pelvic floor. How to do a Kegel exercise. To find your pelvic floor muscles, imagine trying trying to stop the flow of urine midstream or hold back a fart. The muscles you're activating are your pelvic floor muscles. Most men describe a lifting sensation at the base of the penis if they are doing the exercise correctly. It may be easier to isolate your pelvic floor muscles if you lie on your back with your feet flat and knees bent. Allow yourself to relax. Then, try to contract the muscles. The contraction should feel like you are lifting up, not bearing down. You should try to lift the perineum, which is the area between your scrotum and anus. Do not contract the abdominals, thighs or buttocks. Never hold your breath. To do a “Kegel”, to exercise your pelvic floor muscles, you contract hold your muscles for a count of five then relax fully. Squeeze. Count to five. Relax. That's one Kegel. To “Kegel” you repeat this contraction/relaxation sequence for about 5-10 repetitions. You should aim to do these repetitions 2 to 4 times per day. Does it help right away? It takes 4 to 6 weeks to make changes in the muscles to see noticeable improvement in strength. What is Biofeedback? Biofeedback is a way to monitor the pelvic floor contraction and gauge its strength. A session with a specially trained nurse can apply the EMG monitor to you so you can actually see if you are contracting the right muscles and if the muscles themselves are gaining strength. 

Laura scrutinizes hormone therapy and learns about Cleopatra's angry bee vibrator. Interview with Hot Flash Havoc documentary consultant, Dr. Alan Altman. Visit from Alberta Knish about history of vibrators. Also: world's strongest vagina inspires our Kegel Exercises!

Kegel or pelvic floor exercises help to treat a wide variety of conditions associated with a weak pelvic floor, in addition to aiding in the enjoyment of sex. Find out the 'how' and the 'why' in this episode. Be Well and Be Zen  

In this episode, you'll learn about Kegel exercises: their definition, prescribed uses, and overall effectiveness. Read the full transcript here: http://bit.ly/1JWsIJw

This episode was recorded at CatalystCon in front of a live studio audience. We have a great conversation with David Mandell, creator of the Private Gym Pelvic Muscle Exercise System For Men, on this revolutionary (and FDA registered) system for improving sexual performance and overall male sexual health through simple exercises that any guy can learn. Follow @TrainPrivateGym on twitter or check them out on Facebook  Listen to this episode for a discount code that will score you 10% off at Extreme Restraints...on every order you ever make! Please take a few moments to fill out a demographic survey to support the show by helping us get the best sponsors, and also make sure we have advertising that's most likely to be relevant to you. The request for an email address is TOTALLY OPTIONAL, so feel free to NOT provide your email if you prefer. Also, please remember that this is a demographic tool provided by a vanilla establishment, and as such is not particularly flush with the range of options that our listeners would expect from a survey we actually created. Show Links: Private Gym Website   Sponsored by Extreme Restraints Ending The Sexual Dark Age On Facebook-Please "LIKE" Audience Demographic Survey (Please take a moment to respond) Show Website: SexualDarkAge.com

In this very special episode of Sex With Emily, a reunion takes place.. Emily and Menace are back again, and they discuss some recent sex trends, engage in a little reminiscing and dish out some much-needed listener advice.Today's email topics include: A question on Kegel Exercises for men; How to recover from a bad oral experience; How to handle dubious boyfriend behavior; How to tell if she's really interested; How to deliver multiple O's.Then it's on to your listener emails! How do you get past a bad oral experience and learn how to love going down? Emily and Menace give advice for a listener with post-traumatic oral disorder, and revisit the issue of down-there hygiene. Then they help a listener whose boyfriend has been acting suspicious - Should she get some answers or just get going? Also addressed: how to keep yourself out of the friend zone and how to hand out multiple orgasms. Emily and Menace emphasize the importance of being direct - You only get one life to live, so why waste it on mixed signals? Be confident, make the move and open up the conversation to get the sex and relationships that you deserve! All this and more in the latest Sex With Emily podcast.

Topics include a listener's struggle with his gynophagia (aka Cannibalism Fetish), a blind couple asking for detailed verbal instructions for doing Kegel exercises, and a woman on muscle relaxers who might be incapable of feeling pleasure from her orgasms because of them. Show Links: Ending The Sexual Dark Age On Facebook-Please "LIKE" Sponsored By: AdamAndEve.com, enter the code "DARKAGE" at checkout to get HALF OFF just about any item, FREE shipping, three FREE porn DVDs and a FREE sexy surprise. Show Website: SexualDarkAge.com

Emily gets up close and personal with The Vagina Lady. What’s the Vagina Lady's mission? To help women overcome any shame they experience for having a vagina. Women are extremely self-conscious about their, um, lady parts. They're so ashamed they don't even want to say the word vagina! But vaginas are awesome for so many reasons. I mean, they have about twice as many nerve endings as the penis. So the next time you feel like vaginas are the inferior genitals, just think about that! This podcast is important to listen to no matter if you have a vagina or not. Many men feed into women's insecurities by making them feel like they don't measure up. Women get Labiaplasty to fit a certain standard of beauty perpetuated by porn. But every woman's vagina is different and fine just the way it is. But if you do want to improve your vagina, do your Kegels! Emily and the Vagina Lady walk you through how to do your Kegel Exercises to feel tighter and healthier down their. Men can also do their Kegels to last longer during sex! Emily also asks the Vagina Lady, "If a man could ask a vagina a question, what would it be?. Also, "if a woman could ask her vagina a question what would it be"? All your vagina questions answered in the podcast! Listen up and love your junk. Special Offer for Sex with Emily: The Vagina Lady Listeners If you want to change your love life, check out my good friends: Crazy Girl, Max4men, Masque, and Good Vibrations, and Adam and Eve. Use coupon code Emily for 50% off anything at Adam and Eve + free shipping + 3 free DVDs + a free sexy gift. Use coupon code Emily25 at checkout for 25% off your purchase at Crazy Girl or Max4Men. Use coupon code GVEmily20 at checkout for 20% off purchases of $100 or more at Good Vibrations. Enjoy, The Vagina Lady!