HAPPY FRIDAY

You're a snack.

Rewrite perfection.

Keep questioning.

Every color is beautiful. You're a rainbow.

Every color is beautiful. You're a rainbow.

In the darkness, find the green. After destruction, build back better.

In darkness, find the green. After destruction, build back better.

Nothing is solved with a cold heart. Change doesn't happen in isolation. Donna Summer - Stop Look and Listen (https://music.apple.com/us/album/stop-look-and-listen/1443196863?i=1443196869)

Nothing is solved with a cold heart. Change doesn't happen in isolation.

“Less but better.” —Dieter Rams Define. Organize. Grow. Excel.

“Less but better.” —Dieter Rams Define. Organize. Grow. Excel.

You deserve a break today. Stop and smell the coffee.

You deserve a break today. Stop and smell the coffee.

Every love has its season. Love comes and goes—and that's OK.

Every love has its season. Love comes and goes—and that's OK.

Nobody can love you like you. Only you can love yourself unconditionally.

Nobody can love you like you. Only you can love yourself unconditionally.

Choose to be kind. All your power starts within.

Choose to be kind. All your power starts within.

Why do you care? There's only so much energy to go around. Care wisely.

Why do you care? There's only so much energy to go around. Care wisely.

Everyone deserves a snow day! Rest renews our energy and revives our hunger to tackle the world again. *** **Banana Bread** 1/2 cup butter (1 stick) 2 cups sugar 2 eggs 1 teaspoon salt 1 teaspoon baking soda 4 cups all-purpose flour 6 very ripe bananas nuts or semi-sweet chocolate chips (optional) Cream the butter, sugar, and eggs. Sift together the salt, baking soda, and flour. In a separate bowl, mash the 6 ripe bananas. If bananas aren't ripe enough, the bread will be very dry. Add bananas to the creamed mixture and stir thoroughly. Mix in the flour and any chopped nuts or chocolate chips. Pour the mixture into 2 well-greased bread pans and bake in a 350° oven for 1 hour. Makes 2 loaves.

Everyone deserves a snow day! Rest renews our energy and revives our hunger to tackle the world again. Banana Bread 1/2 cup butter (1 stick) 2 cups sugar 2 eggs 1 teaspoon salt 1 teaspoon baking soda 4 cups all-purpose flour 6 very ripe bananas nuts or semi-sweet chocolate chips (optional) Cream the butter, sugar, and eggs. Sift together the salt, baking soda, and flour. In a separate bowl, mash the 6 ripe bananas. If bananas aren't ripe enough, the bread will be very dry. Add bananas to the creamed mixture and stir thoroughly. Mix in the flour and any chopped nuts or chocolate chips. Pour the mixture into 2 well-greased bread pans and bake in a 350° oven for 1 hour. Makes 2 loaves. Snowflake Origami by Dennis Walker (https://youtu.be/7m72m8L0xuA?si=wm0KuN8SJSDysfn6) Apple Fitness+ (https://www.apple.com/apple-fitness-plus/) Yoga with Adriene (https://www.youtube.com/yogawithadriene) Jane Fonda's Low Impact Workout (https://tv.apple.com/us/movie/jane-fondas-low-impact-workout/umc.cmc.2qtukr4cl5i6n1ivypac0v1lt) Kevin Roman Grapefruit Honey Sugar Body Scrub (https://kevinroman.com/beauty/)

When we live intentionally, nothing is wasted. Use your energy wisely.

When we live intentionally, nothing is wasted. Use your energy wisely. Oprah and RuPaul - SuperSoul Sunday (https://youtu.be/r2KBzD5xg7M?si=Xxow1aFCtukCsLhM) Jonathan Bailey - Dancing Through Life (Choreography) (https://youtu.be/SKphlClxia8?si=wjAt1rWsNn0uHAU0) Jonathan Bailey - Dancing Through Life (Short) (https://youtu.be/h6ReXhrp5Y4)

You are your best invention. We borrow from everyone to create someone unique.

You are your best invention. We borrow from everyone to create someone unique. The ReINVENTION Worksheet (https://kevinroman.com/reinvention/)

You're worth it. By standing up for ourselves, we can stand up for each other.

You're worth it. By standing up for ourselves, we can stand up for each other.

Vulnerability is strength. Don't hide your beauty because someone else says you're dirty.

Vulnerability is strength. Don't hide your beauty because someone else says you're dirty.

All we have is now. The best gift for yourself is the connection you give to others.

All we have is now. The best gift for yourself is the connection (https://youtu.be/ITTxTCz4Ums) you give to others.

Build something better. Nature abhors a vacuum.

Build something better. Nature abhors a vacuum. Dionne Warwick - Wishin' and Hopin' (https://music.apple.com/us/album/wishin-and-hopin/342339548?i=342339637)

It's never too late for love. There's no deadline for success.

It's never too late for love. There's no deadline for success.

Gratitude gives. The hungry don't have time for our debates.

Gratitude gives. The hungry don't have time for our debates. Leslie Phillips - The Turning (https://music.apple.com/us/album/the-turning/1165999502) Kevin Roman Beauty (https://kevinroman.com/beauty/)

I simply remember my favorite things, and then I don't feel so bad. Connection and encouragement will see us through.

I simply remember my favorite things, and then I don't feel so bad. Connection and encouragement will see us through.

"Without community, there is no liberation." —Audre Lorde Togetherness will carry us through.

Without community, there is no liberation. —Audre Lorde Togetherness will carry us through. 2nd Chapter of Acts - Which Way the Wind Blows (https://youtu.be/WsQz9J1Wc70?si=xoxhHxBJoLVJc3cI) Poetry Foundation - Audre Lorde (https://www.poetryfoundation.org/poets/audre-lorde)

Good people take care of people. Groupthink doesn't stand for the people.

Good people take care of people. Groupthink doesn't stand for the people.

Together, one person can make a difference. We all stand together or we all stand alone.

Together, one person can make a difference. We all stand together or we all stand alone.

The only thing we have to fear is ourselves. Our intelligence, both natural and artificial, holds the key to a better future.

The only thing we have to fear is ourselves. Our intelligence, both natural and artificial, holds the key to a better future.

If you dream it, you can do it. When no road leads to your dreams... make a road there.

If you dream it, you can do it. When no road leads to your dreams... make a road there Luann Nigara - A Well-Designed Business® (https://podcasts.apple.com/us/podcast/a-well-designed-business-interior-design-business-podcast/id1084245525)