Podcasts about sift

Ready to put your investigation skills to the test? These riddles are not your average brain-teasers; they require a detective's touch to crack!

Luke 22:31-34 “Simon, Simon, Satan has asked to SIFT all of you as WHEAT. But I have PRAYED for you, Simon, that your FAITH may not fail. And when you have turned back, strengthen your brothers.” But he replied, “Lord, I am ready to go with you to prison and to death.” Jesus answered, “I tell you, Peter, before the rooster crows today, you will deny three times that you know me.”

Andrew Baggarly joins Silver & Krueger to sift through which parts of the Giants' 5-game winning streak hold value for the long-term versus which parts might not mean much beyond just a fun week of baseballSee omnystudio.com/listener for privacy information.

Andrew Baggarly joins Silver & Krueger to sift through which parts of the Giants' 5-game winning streak hold value for the long-term versus which parts might not mean much beyond just a fun week of baseballSee omnystudio.com/listener for privacy information.

The sermon explores the Lord's profound knowledge and care for his followers, exemplified through the account of Luke 22, where Jesus anticipates Peter and John's preparation for the Passover meal, demonstrating an awareness of every detail. It highlights the Lord's personal intercession for his followers, even amidst the devil's attempts to destroy their faith, and emphasises the transformative power of facing adversity, as seen in Peter's eventual restoration and strengthened service.

政府補助30歲以上女性每年1次免費子宮頸抹片檢查， 114年起，25至29歲女性每3年也享有1次免費檢查。 同時提供79、69及49年出生的女性1次免費人類乳突病毒(HPV)檢測服務。 https://sofm.pse.is/83fpxz 子宮頸癌篩檢 #6分鐘護一生 #衛生福利部國民健廉署廣告 －－－－以上為 SoundOn 動態廣告－－－－ 常常我們以為，成功來自更聰明、更快一步，但其實，真正的差別往往是「能不能發現非顯而易見的小線索」。 在資訊爆炸的時代，真正的優勢不是「知道更多」，而是「能看到別人忽略的東西」。 這一集，我想和你聊聊一本我很喜歡的書《發掘洞見》，裡面教我們用 SIFT 四步驟，把生活裡那些看似普通的細節，轉化成新的靈感和機會。 我會分享幾個很有趣的故事，你也可以試試看用全新的眼睛，去看日常生活，說不定你也會發現驚喜喔！ 如果你喜歡在日常裡找靈感、常常覺得自己「沒有創意」、或想讓生活和工作多一點新鮮感的人。 歡迎你來聽這一集喔～

We're Becoming Dumb and Numb": Why Black Hat 2025's AI Hype Is Killing Cybersecurity -- And Our Ability to Think Random and Unscripted Weekly Update Podcast with Sean Martin and Marco Ciappelli__________________SummarySean and Marco dissect Black Hat USA 2025, where every vendor claimed to have "agentic AI" solutions. They expose how marketing buzzwords create noise that frustrates CISOs seeking real value. Marco references the Greek myth of Talos - an ancient AI robot that seemed invincible until one fatal flaw destroyed it - as a metaphor for today's overinflated AI promises. The discussion spirals into deeper concerns: are we becoming too dependent on AI decision-making? They warn about echo chambers, lowest common denominators, and losing our ability to think critically. The solution? Stop selling perfection, embrace product limitations, and keep humans in control. __________________10 Notable QuotesSean:"It's hard for them to siphon the noise. Sift through the noise, I should say, and figure out what the heck is really going on.""If we completely just use it for the easy button, we'll stop thinking and we won't use it as a tool to make things better.""We'll stop thinking and we won't use it as a tool to make our minds better, to make our decisions better.""We are told then that this is the reality. This is what good looks like.""Maybe there's a different way to even look at things. So it's kind of become uniform... a very low common denominator that is just good enough for everybody."Marco:"Do you really wanna trust the weapon to just go and shoot everybody? At least you can tell it's a human factor and that's the people that ultimately decide.""If we don't make decision anymore, we're gonna turn out in a lot of those sci-fi stories, like the time machine where we become dumb.""We all perceive reality to be different from what it is, and then it creates a circular knowledge learning where we use AI to create the knowledge, then to ask the question, then to give the answers.""We're just becoming dumb and numb. More than dumb, but we become numb to everything else because we're just not thinking with our own head.""You're selling the illusion of security and that could be something that then you replicate in other industries." Picture this: You walk into the world's largest cybersecurity conference, and every single vendor booth is screaming the same thing – "agentic AI." Different companies, different products, but somehow they all taste like the same marketing milkshake.That's exactly what Sean Martin and Marco Ciappelli witnessed at Black Hat USA 2025, and their latest Random and Unscripted with Sean and Marco episode pulls no punches in exposing what's really happening behind the buzzwords."Marketing just took all the cool technology that each vendor had, put it in a blender and made a shake that just tastes the same," Marco reveals on Random and Unscripted with Sean and Marco, describing how the conference floor felt like one giant echo chamber where innovation got lost in translation.But this isn't just another rant about marketing speak. The Random and Unscripted with Sean and Marco conversation takes a darker turn when Marco introduces the ancient Greek myth of Talos – a bronze giant powered by divine ichor who was tasked with autonomously defending Crete. Powerful, seemingly invincible, until one small vulnerability brought the entire system crashing down.Sound familiar?"Do you really wanna trust the weapon to just go and shoot everybody?" Marco asks, drawing parallels between ancient mythology and today's rush to hand over decision-making to AI systems we don't fully understand.Sean, meanwhile, talked to frustrated CISOs throughout the event who shared a common complaint: "It's hard for them to sift through the noise and figure out what the heck is really going on." When every vendor claims their AI is autonomous and perfect, how do you choose? How do you even know what you're buying?The real danger, they argue on Random and Unscripted with Sean and Marco, isn't just bad purchasing decisions. It's what happens when we stop thinking altogether."If we completely just use it for the easy button, we'll stop thinking and we won't use it as a tool to make our minds better," Sean warns. We risk settling for what he calls the "lowest common denominator" – a world where AI tells us what success looks like, and we never question whether we could do better.Marco goes even further, describing a "circular knowledge learning" trap where "we use AI to create the knowledge, then to ask the question, then to give the answers." The result? "We're just becoming dumb and numb. More than dumb, but we become numb to everything else because we're just not thinking with our own head."Their solution isn't to abandon AI – it's to get honest about what it can and can't do. "Stop looking for the easy button and stop selling the easy button," Marco urges vendors on Random and Unscripted with Sean and Marco. "Your product is probably as good as it is."Sean adds: "Don't be afraid to share your blemishes, share your weaknesses. Share your gaps."Because here's the thing CISOs know that vendors often forget: "CISOs are not stupid. They talk to each other. The truth will come out."In an industry built on protecting against deception, maybe it's time to stop deceiving ourselves about what AI can actually deliver. ________________ Keywordscybersecurity, artificialintelligence, blackhat2025, agentic, ai, marketing, ciso, cybersec, infosec, technology, leadership, vendor, innovation, automation, security, tech, AI, machinelearning, enterprise, business________________Hosts links:

Sift is focused on solving the hardware/software problem in aerospace. Their mission and vision argue that hardware has been left behind. Sift argues that the industry still lacks the runtime observability tools to debug systems in real-time. Sift is filling that gap by providing a full-stack AI SaaS solution to hardware observability. We speak to Sift's CEO Karthik Gollapudi. You can connect with Karthik Gollapudi on LinkedIn and learn more about Sift on their website. Remember to leave us a 5-star rating and review in your favorite podcast app. Be sure to follow T-Minus on LinkedIn and Instagram. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at space@n2k.com to request more info. Want to join us for an interview? Please send your pitch to space-editor@n2k.com and include your name, affiliation, and topic proposal. T-Minus is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather Smith and Tyler Caskey explore major Q4 tech updates, from payroll developments to NetSuite integrations, AI trends, multi-entity reporting, and smarter expense and project tools. Today I'm speaking with Tyler Caskey, Founder at The Bean Counter. In this episode, we talk about . . . industry insights and key accounting technology updates from April to June 2025. We highlight the competition in HR and payroll, noting Rippling's market leadership, Employment Hero's implementation improvements, and Tanda's attractive pricing . We discuss Xero's integration of Syft into its dashboard. Tyler praises the project management solution Work Guru for its native integrations across different systems. We also cover the integration of the ERP solution Oracle NetSuite with Airwallex, Weel and ApprovalMax, and highlight changes in Xero, QuickBooksOnline, and MYOB, including the release of Solo Money by MYOB. We wrapped up with a quick look at recent investments and a preview of upcoming Accounting Technology events. Key Themes & Takeaways Payroll & HR Tech Competition heating up: Rippling, Employment Hero, Elmo, and Tanda making moves. Pricing pressures and feature sets vary widely—Tanda noted as great value. Multi-Entity Reporting Strong contenders: Fathom, Join, DataSights, Calxa, Spotlight Reporting. Notable updates: Xero integrates Sift, Join introduces Board Packs, Calxa adds advanced tracking category grouping. Expense Management & Virtual Cards ApprovalMax, Weel and Airwallex now integrated with NetSuite. Derive emerges as a serious AP/procurement tool competitor to ProSpend, especially for franchises. Jobs & Projects WorkGuru praised for native integrations, suitability for construction and manufacturing. Gojee, Scoro, and Project Works also discussed. Project Works raised $12M Series A. AI & ChatGPT Use in Accounting Clients are using AI for education and pre-queries—accountants need to stay ahead. Risks around DIY tax advice. AI as a review tool (e.g., Expert, future potential). CRM Tools Wave CRM: Excellent for member-based orgs. Friendly Manager and Hello Club noted in the sports/event space. Core App Updates Xero: Practice Manager UI refresh, Tap to Pay on iPhone, invoicing redesign, Carbon integration, U.S. Melio acquisition. QuickBooks: New 3-year forecasting, workflow approvals, ATO integration enhancements. MYOB: Launches Solo Money – targeted at freelancers/sole traders. ERP & Reporting Tools Hemesphere + Odoo for large-volume users. NetSuite growing as a high-quality GL platform, even for low-entity clients. Campfire (AI-first ERP) secures $35M Series A funding.  Events Mentioned Heather & Tyler speaking across AU at Dashboard Insights, CloudOffice, CA ANZ & Women in Accounting events. Upcoming: Xerocon (Tyler speaking), Suite World Vegas, Zoholics, Mayday's Multi-Entity Webinar Series. Upcoming events that Tyler or Heather are speaking at:   31 Jul - Fireside, Forecasts & Future Tech - Cloudoffis, Melbourne 1 Aug - FY25 Accounting Benchmarking Roadshow - Dashboard Insights, Brisbane 14-26 Aug Scaling with Xero 19 Aug Your Brain is Full: Build a Second Brain to Make Room for What Matters - SWAN Sydney Women in Accounting Network 25-26 Aug 2025 Zoholics - Sydney 1 Sep The Intersection of Accounting and Technology - CAANZ, Brisbane 3-4 Sep Xerocon - Brisbane 6-9 Oct SuiteWorld - Las Vegas 22-23 Oct Accounting & Business Show Asia - Singapore Contact details: Tyler Caskey : https://www.linkedin.com/in/tylercaskey/ The Bean Counters https://www.thebeancounters.com.au/ Accounting Apps newsletter: http://accountingapps.io/ Accounting Apps Mastermind: https://www.facebook.com/groups/XeroMasterMind LinkedIn: https://www.linkedin.com/in/HeatherSmithAU/ YouTube Channel: https://www.youtube.com/ANISEConsulting X: https://twitter.com/HeatherSmithAU

Yumi's son is the main budding chef in the brood, and he's obsessed with this book by Reece Hignell. It means Yumi and Manbaby have tried MANY recipes from the book, including this one for a giant Devil's Food Chocolate Cake.CAKE BOI'S DEVIL'S FOOD CAKE - aka Chocolate Lover's Heaven!Pre-heat the oven to 160C fan-forced.Grease and line 2 20cm cake tins.Sift 480g flour, 700g caster sugar, 170g cocoa powder, 4tsp baking soda, 1tsp baking powder and 1tbs salt. (Yep, I said 1 teaspoon but it's actually a whole TABLESPOON.) Reece's recipe also has 1tsp ground nutmeg to add in at this point although we left this out cos = fussy kids.In the bowl of a stand mixer, add 480g milk, 1 cup vegetable oil, 2tsp vanilla and 4 eggs. Mix on medium speed for 1 minute.Add 1/3 of the dry ingredients to the wet ingredients. Fully combine before repeating with the remaining 2/3. Add in 480ml boiling water then mix for 1 minute.Divide the mixture evenly (I use scales) between the 2 cake tins then bake for 50 - 55 mins.Check with a skewer that the cake is cooked - a few moist crumbs is good, wet batter is not.Allow the cooked cake to cool on a wire rack.My kids don't like icing so we stop here!ICING:Finely chop 400g of 54% cocoa chocolate. Place in a stand mixing bowl.Heat 600ml thickened cream in a small saucepan until it reaches a simmer. Add in 50g butter, then pour the lot over the chopped chocolate.Allow it to sit for 1 minute, then mix it until smooth and glossy. Add 1tsp vanilla and a pinch of salt. Stir well, then refrigerate for 1 hour to set.Run the icing in the electric mixer to get fluffy and awesome. Spread over the two cakes. Reece suggests horizontally halving the cakes to make 4 layers. Hosted on Acast. See acast.com/privacy for more information.

Benyamin Holley is a “GTM engineer” who blends technical tools and creative problem-solving to revolutionize go-to-market strategies. With a background in music tech and a passion for scrappy, AI-driven workflows, Benyamin brings a fresh, practical approach to solving sales and operations problems. Currently at Sift, he's helping shape how startups use automation to scale smarter, not just faster. "Sales is a thinking process. And if you think well, you can build better systems." "Less is more — I don't want more leads; I want better ones." "Fear of being wrong holds people back. But if you're doing something good, the world conspires in your favor." Benyamin Holley joins the show to share how he's redefining sales and go-to-market strategies using AI and automation. From his roots in music education tech to pioneering GTM engineering at Sift, Benyamin dives deep into what it means to proactively solve problems, embrace tools like Clay, and find true product-market fit.

Youtube Video of podcast Shownotes and Links In this episode adamd and Zardus chat with David Musliner, Mike Pelican, and Matt McLure from team LACROSSE from SIFT on their AIxCC submission. The conversation covers the team's background, their experiences in previous competitions, and the architecture of their Cyber Reasoning System (CRS). They discuss the implications of open-sourcing their system, the dynamics of teamwork, and the innovative use of AI in cybersecurity. The episode dives into the technical aspects of their system, including agent communication, task processing, and patch generation, highlighting the challenges and strategies involved in their competition journey. The LACROSSE team discusses their experiences and challenges faced during the AI Cyber Challenge, focusing on vulnerability assessment, patch submission, and the role of LLMs in cybersecurity. They explore the complexities of zero-day vulnerabilities, the strategies employed for patching, and the lessons learned from the competition. The team emphasizes the importance of effective collaboration, the evolving capabilities of AI, and the future potential of combining symbolic reasoning with LLMs. Links SIFT

Yumi has come up with a way to use up 2 really, really nasty bananas - in a way the kids won't even notice.2 NASTY BANANAS -> CHOC CHIP MUFFINS2 nasty, dead-looking bananas 180g55g melted butter1 egg1tsp vanilla100g greek yoghurt150g wholemeal (or regular) self-raising flour70g dark chocolate chipsPre-heat the oven to 180CPrepare a 6-hole muffin trayMash well your bananas. Sometimes if I can be bothered, I used the back of a spoon to smoosh them through a sieve so there are absolutely NO LUMPSAdd in the butter, egg, vanilla, and yoghurt and mix well.Sift in the flour. Mix with a light hand - just a couple of emphatic stirs with a big slotted spoon.Add in the choc chips. Mix around, being careful not to overdo it.Distribute batter among the 6 muffin holes.TO ENSURE I get the kids over the line, I sprinkle some brown sugar on top of each muffin. This is optional.Bake for 20 mins or until cooked.REALLY GOOD eaten hot with butter but I freeze them then put them in school lunches direct from the freezer. Hosted on Acast. See acast.com/privacy for more information.

C'est le récit d'une foi inébranlable, celle d'Esther, la fille de Rabbi Chabtaï Cohen, celui sans qui le Choul'han 'Aroukh, le code de lois juives serait resté un livre scellé, sans la pertinence de son commentaire. Mais c'est aussi l'histoire de la Providence divine qui s'inscrit dans les actions d'Esther. Alors qu'elle est retrouvée entre la vie et la mort dans une forêt après avoir fui les attaques de cosaques, elle doit la vie au Roi de Pologne ; mais elle ne renoncera jamais à sa foi, malgré la gratitude qu'elle a naturellement envers son sauveur. Une leçon de courage qui lui fera mériter une fin heureuse, là où beaucoup auraient perdu espoir.

Warriors insider for NBC Sports Bay Area Dalton Johnson joins Papa & Silver to sift through the Warriors' most pressing offseason needs and whether or not there's a possibility of reuniting with a familiar face in the BaySee omnystudio.com/listener for privacy information.

Warriors insider for NBC Sports Bay Area Dalton Johnson joins Papa & Silver to sift through the Warriors' most pressing offseason needs and whether or not there's a possibility of reuniting with a familiar face in the BaySee omnystudio.com/listener for privacy information.

Learn how a nurse educator and a teaching and learning librarian at Western Washington University created an innovative approach to teaching digital information literacy. In this podcast, Emily Spracklin and Christine Espina used professional fact-checker strategies, a reflection notebook, and an information literacy framework to develop student competency in information evaluation skills. Read their article for more details about how they teach students to sift credible information from a myriad of online sources and engage in patient-centered communication and education.

Is your way of thinking limiting fresh ideas in your organisation?That dominant way of thinking you're so used to could be doing more damage than good. Perhaps it's time to find another way to enable innovation and growth amongst your team.In this episode I am joined by Rohit Bhargava, the man behind non-obvious thinking. Rohit tells us what non-obvious thinking is, and why it matters. He also gives you practical ways to develop it and how to use it to your own advantage.Rohit advocates for a world filled with open-minded individuals who can see beyond the obvious and challenge the status quo.Now that sounds like a world and a work place we should all aspire to.“What would the world be like if the opposite was true?”– RohitYou'll hear about:Why non-obvious thinking is essential in a world of conventional ideas.How fresh perspectives can lead to innovation and growth.The SIFT framework and how it helps in developing non-obvious thinking.Creating space being crucial for generating new ideas.Leading with empathy allows for understanding diverse perspectives.The ways AI can be used with non-obvious thinking.Engaging with out of the ordinary topics can spark new insights.About Rohit Bhargava:Rohit Bhargava is on a mission to inspire more non-obvious thinking in the world. He is the 3-time WSJ bestselling author of ten books on marketing, innovation, diversity and trends including his #1 bestseller Non-Obvious Megatrends. Rohit has been invited as a “non-boring” keynote speaker to event in 32 countries. He writes a monthly column for Inc magazine on non-obvious ideas. On a personal note, he loves the Olympics, actively hates cauliflower and is a proud dad of boys.Resources:• Profile: https://www.linkedin.com/in/rohitbhargava/• Books: https://rohitbhargava.com/books/• Non-obvious newsletter: https://rohitbhargava.com/subscribe/• Non-obvious insights blog: https://rohitbhargava.com/blog/My resources:Try my High-stakes meetings toolkit (https://bit.ly/43cnhnQ) Take my Becoming a Strategic Leader course (https://bit.ly/3KJYDTj)Sign up to my Every Day is a Strategy Day newsletter (http://bit.ly/36WRpri) for modern mindsets and practices to help you get ahead.Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.For more details about me:●      Services (https://rb.gy/ahlcuy) to CEOs, entrepreneurs and professionals.●      About me (https://rb.gy/dvmg9n) - my background, experience and philosophy.●      Examples of my writing https://rb.gy/jlbdds)●      Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP)●      Follow me and engage with me on Twitter (https://bit.ly/36XavNI)

Ready to put your investigation skills to the test? These riddles are not your average brain-teasers; they require a detective's touch to crack!

In this episode of Parenting with Understanding, Marcela discusses the challenges of raising kind children, emphasizing the importance of self-kindness and understanding one's own mind through the concept of mind sight. Drawing on the work of Dr. Daniel Siegel, she explains how children's behaviors are influenced by their beliefs about themselves and how parents can help them develop a positive self-perception. The episode also introduces practical tools like the Wheel of Awareness and the SIFT process to foster emotional awareness and kindness in children. If this episode helped you understand your child more deeply, you'll love Marcela's free class. In this class, you'll learn the Parenting With Understanding™ System of Needs so you can:✅ Stop yelling and respond calmly even during your child's chaos.✅ Know exactly how to say “no” and still get your child to listen.✅ Raise an emotionally healthy child who's ready for the real world.

In this episode, we talk about the SIFT model for media literacy. Things that bring us joy this week: The Message by Ta-Nehisi Coates (https://ta-nehisicoates.com/books/the-message/) The Likeness by Tana French (https://en.wikipedia.org/wiki/The_Likeness) Intro/Outro Music: Notice of Eviction by Legally Blind (https://freemusicarchive.org/music/Legally_Blind)

Jill Damatac joins Let's Talk Memoir for a conversation about growing up undocumented in the US and how she ultimately self-deported, weaving Filipino food, mythology, history, and culture in her narrative, opting for a hybridized memoir to mitigate the fear of talking about her experience, American exceptionalism, internalized doubt and unworthiness, contextualizing the self within a broader set of stories, when fear is a defining container for our lives, being willing to announce our lived experience via memoir, wanting to shrug off the yoke of shame, offering the reader a kaleidoscopic view, and her new memoir Dirty Kitchen A Memoir of Food and Family.   Also in this episode:  -sifting through hybridized aspects of a memoir -knowing where to cut and where to expand  -shame around trauma writing   Books mentioned in this episode: Another Country by James Baldwin Bodywork by Melissa Febos How to Write an Autobiographical Novel by Alexander Chee The Art of Memoir by Mary Karr   Jill Damatac is a writer and filmmaker born in the Philippines, raised in the US, and now a UK citizen, she lives in the San Francisco Bay Area. Her film and photography work has been featured on the BBC and in Time, and at film festivals worldwide; her short documentary film Blood and Ink (Dugo at Tinta), about the Indigenous Filipino tattooist Apo Whang Od, was an official selection at the Academy Award–qualifying DOC NYC and won Best Documentary at Ireland's Kerry Film Festival. Jill holds an MSt in Creative Writing from the University of Cambridge and an MA in Documentary Film from the University of the Arts London.    Connect with Jill: Instagram: https://www.instagram.com/jilldamatac/ Website: https://www.jilldamatac.com/ Get the book: https://www.simonandschuster.com/books/Dirty-Kitchen/Jill-Damatac/9781668084632   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Forecast = Mostly cloudy with a chance of rogue SSH access—keep your patches up to avoid a phishy forecast! Welcome to Storm⚡️Watch, where we unpack the latest in cybersecurity threats, research, and the tools that keep the digital world safe. In this episode, we invite GreyNoise Security Architect and researcher Matthew Remacle (a.k.a., Remy) to kick things off with a deep dive into a fascinating and highly sophisticated botnet campaign targeting ASUS routers—a story that starts with a little help from machine learning and ends with some hard lessons for defenders everywhere. GreyNoise researchers spotted this campaign using SIFT, their AI-powered network traffic analyzer, which sifted through more than 23 billion network entries and managed to flag just 30 suspicious payloads targeting ASUS routers. What made this botnet stand out was its surgical precision and stealth—far from the usual noisy, attention-grabbing attacks. The attackers knew exactly what they were doing, focusing on disabling TrendMicro security features embedded in the routers, essentially breaking in by first turning off the alarm. The attack chain reads like a masterclass in persistence: brute force and clever authentication bypasses got them in the door, a null byte injection tricked the router's authentication system, and a command injection vulnerability allowed them to manipulate logging features in a way that opened up even more attack paths. The real kicker? The final backdoor was installed using legitimate ASUS features, meaning it could survive firmware updates and stay hidden from traditional detection methods. This campaign affected thousands of routers globally, with over 4,800 compromised devices detected and counting. Even after ASUS released a patch—adding character validation rather than fixing the underlying flaw—researchers found that the fundamental vulnerability remained, and attackers could potentially work around the patch. This story highlights the ongoing challenges in IoT security: complexity breeds vulnerability, persistence is a nightmare to detect and remove when attackers use legitimate features, and patches often address symptoms rather than root causes. It's a reminder that traditional signature-based detection is no longer enough—behavioral analysis and AI-driven anomaly detection are now essential for spotting these advanced threats. We also touch on the bigger picture: the evolving cat-and-mouse game between attackers and defenders, the importance of defense in depth, and why understanding normal network behavior is more critical than ever. Plus, we look at the human element—attackers who are patient, technically sophisticated, and deeply aware of how to evade detection. For organizations, the takeaways are clear: defense in depth, behavioral monitoring, asset management, and patch management are all non-negotiable. And for everyone else, it's a reminder that the devices we trust to protect us are themselves complex and potentially vulnerable computers. Later in the episode, we take a closer look at vulnerability scoring systems—CVSS, EPSS, and SSVC—and why reading between the scores is so important for risk management. We also highlight the value of fresh, actionable data from sources like Censys and VulnCheck, and round things out with a nod to the ongoing conversation happening on the GreyNoise blog. Thanks for tuning in to Storm⚡️Watch. Stay vigilant, keep learning, and remember: in cybersecurity, the difference between safe and compromised can be as subtle as a single null byte. Storm Watch Homepage >> Learn more about GreyNoise >>  

This week, our three hosts ⁠⁠Dave Bittner⁠⁠, ⁠⁠Joe Carrigan⁠⁠, and ⁠⁠Maria Varmazis⁠⁠ (also host of the ⁠⁠T-Minus⁠⁠ Space Daily show) are sharing the latest in social engineering scams, phishing schemes, and criminal exploits that are making headlines. Listener Jim notes that money launderers and couriers mentioned in recent episodes are often scam victims themselves, unknowingly processing fraudulent payments or delivering items, sometimes with tragic consequences like an innocent Uber driver being shot. Dave shares two close calls with scams this week: one where a bank employee saved a 75-year-old customer from losing $9,000 to a Facebook crypto scam, and another where a scammer impersonating “Officer Shane Kitchens” nearly tricked his mom into sending $3,500 for fake bail and ankle monitor fees after a family member was arrested. Joe's got three short stories this week—one is on how someone tried scamming his wife, another about a DoorDash driver who admitted to stealing $2.5 million in a delivery scam, and the last on a warning to billions of Gmail users to remain vigilant over a terrifying new phishing scheme. Maria sits down with Alex Hall, Trust and Safety Architect at Sift, to discuss the rise of job scams. Our catch of the day comes from Jonathan who writes in with a fake PayPal invoice. Resources and links to stories: You all saved my customer today Loved one got arrested, next day got a call from a “Sergeant” at the county jail. DoorDash driver admits to stealing $2.5M in delivery scam Billions of Gmail users warned to 'remain vigilant' over terrifying scam Have a Catch of the Day you'd like to share? Email it to us at ⁠⁠⁠⁠hackinghumans@n2k.com⁠⁠⁠⁠.

This episode features an interview with Armen Najarian, CMO at Sift, an AI-powered fraud platform delivering identity trust for leading global businesses.Armen has 10 years of experience as a CMO across a variety of fraud prevention, digital identity, and cybersecurity organizations. He discusses how word of mouth and a strong brand has allowed them to become a leader in their space and also gives insight into Sift's top source for demand generation.Key Takeaways:It is riskier not to take risks. Marketers need to be willing to try something unconventional. If it fails, the world goes on. Giving your customers access to your data, if it answers important questions for them, can be a key driver of demand. Understand what your customers are curious about and what questions they are asking. If you can find a way to provide answers, the ROI will be significant. Quote:  ”Those that aren't taking risks are the ones taking risks, is the way I would look at this. Like we have to take risks -you know, it's gotten so noisy and some of the tried and true tactics like organic search, right, which is completely flipped on its head right now. Every CMO has a responsibility, anyone in marketing really, has a responsibility to really rethink the logic for what they're doing and take some risks.”Episode Timestamps: *(02:29) The Trust Tree: 10 years of CMO experience*(09:19) The Playbook: Answering your customers biggest questions*(38:24) The Dust Up: To create a category or not *(42:32) Quick Hits: Armen's quick hitsSponsor:Pipeline Visionaries is brought to you by Qualified.com. Qualified helps you turn your website into a pipeline generation machine with PipelineAI. Engage and convert your most valuable website visitors with live chat, chatbots, meeting scheduling, intent data, and Piper, your AI SDR. Visit Qualified.com to learn more.Links:Connect with Ian on LinkedInConnect with Armen on LinkedInLearn more about SiftLearn more about FibrLearn more about Caspian Studios

Chocolate buttermilk slab cake 275g castor sugar 125g chopped dark chocolate 90g butter 175ml water 225g plain flour ¾ teaspoon baking soda 100ml buttermilk 2 eggsSet the oven to 170c. Line a brownie tin with parchment paper. Place the sugar, chocolate, butter and water in a saucepan and cook gently until the chocolate and butter have melted. Cool Whisk in the buttermilk and eggs. Sift the flour and baking soda together and fold into the mixture. Spoon into the cake tin and bake for 45 minutes or until an inserted skewer comes out clean. Allow to cool and remove from tin.Raspberry ripple cream 100g frozen raspberries 50g castor sugar 500ml double cream 1 tablespoon icing sugar Cook the raspberries and castor sugar for 5 minutes then press through a sieve. Cool. Whip the cream and sweeten with the sugar. Fold the raspberry puree through the cream. To assemble 125g fresh raspberries Dehydrated raspberries ( optional) Fresh mint or angelica Cut the cake in half and spread two thirds of the cream on top. Place other chocolate half on top. Pipe the remaining cream on top and add raspberries. Scatter over the dehydrated raspberries, add a few leaves of mint or angelica and serve.

What is my calling and how do I put that into practice? God gave us a mission and then he gave that mission a church. We are his vessels to live out his mission and we do so through the different giftings that have been established by him. Not only do I have a role, I also have some additional practices to help ensure that more disciples are made on my journey.  Life Group Questions1. Spend the first 15 minutes of your group time adoring God with words of praise, the reading of a Psalm (Your choice), and end with singing together a worship song from YouTube. 2. Read Ephesians 4:1-2. Sit with the text and discuss your calling.3. Read Ephesians 4:11-13. Of the five offices described by Paul, which one do you find is most applicable to your calling/gifting?4. Read Ephesians 4:17-32. Sift through all that Paul says about the right behavior within the call that we have been given.  5. End with a time of prayer for: a) Your Daily Prayer Rhythm b) One Another c) The Lost of Yamhill County.

What if the key to innovation isn't following best practices—but seeing what others miss? I sit down with Rohit Bhargava, bestselling author, futurist, and expert in non-obvious thinking, to explore how nonprofit leaders can break free from conventional wisdom and discover fresh ideas. Rohit's latest book, Non-Obvious Thinking: How to See What Others Miss, introduces a four-step framework (SIFT) to help leaders generate better ideas, uncover hidden insights, and rethink the way they work. We'll discuss how nonprofits can apply these principles to fundraising, storytelling, innovation, and diversity & belonging—even with limited resources.If you're looking to think bigger, disrupt the status quo, and make your nonprofit stand out, this conversation is for you!In This Episode, We Discuss:✅ What “Non-Obvious Thinking” really means—and why it's a game-changer for nonprofits✅ The SIFT framework (Space, Insight, Focus, Twist) and how nonprofit leaders can use it to generate new ideas and innovative strategies✅ How to stand out in fundraising, storytelling, and donor engagement with a fresh approach✅ The power of observation—and how leaders can spot opportunities that others overlook✅ Why diversity and belonging drive creativity—and how nonprofits can foster inclusion in non-obvious ways✅ Actionable strategies for breaking out of conventional thinking—even with tight budgets and limited timeHit play now, then subscribe to Nonprofit Nation for more expert insights!Resources and Links:

In this episode, Brittney Smith from the News Literacy Project discusses the importance of news and information literacy in today's digital age. She emphasizes the need for students to critically evaluate the credibility of information and understand the role of journalism in the information sharing process. Brittney highlights strategies like pausing before sharing, lateral reading, and training social media algorithms to filter credible content. She also discusses the differences between misinformation and disinformation, as well as the impact of artificial intelligence on news literacy. The News Literacy Project offers various free resources, including their Checkology interactive lessons, SIFT educator publication, and RumorGuard platform, to help educators effectively teach these skills. Visit AVID Open Access to learn more.

This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by panel with @spartangrown on instagram or X f.k.a. Twitter at https://x.com/grown43626 or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's name, and photos are not actually spartan grown be aware, and @NoahtheeGrowa on instagram, ... This week we missed @TheAmericanOne on youtube aka @theamericanone_with_achenes on instagram who's amy aces can be found at amyaces.com , @Rust.Brandon of @Bokashi Earthworks who's products can be found at bokashiearthworks.com Matthew Gates aka @SynchAngel on instagram and twitter @Zenthanol on youtube who offers IPM direct chat for $1 a month on patreon.com/zenthanol , @drmjcoco from cocoforcannabis.com as well as youtube where he tests and reviews grow lights and has grow tutorials and @drmjcoco on instagram, and and @ATG Acres Aaron The Grower aka @atgacres his products can be found at atgacres.com and now has product commercially available in select locations in OK, view his instagram to find out details about drops!

Friend of the podcast and friend of Mailgun, Brian Westnedge of Red Sift stopped by to talk about how Mailgun and Red Sift want to make DMARC adoption easy as possible for Mailgun users and why DMARC authentication is needed in your email strategy. Peter Trinder from Mailgun joined us as well to let us know what went into this process and what to expect.  Email's Not Dead is a podcast about how we communicate with each other and the broader world through modern technologies. Email isn't dead, but it could be if we don't change how we think about it. Hosts Jonathan Torres and Eric Trinidad dive into the email underworld and come back out with a distinctive look at the way developers and marketers send email. 

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We focus on Jesus' words to Peter and the other disciples, “Satan has asked to sift you all as wheat.”

To learn more about us visit faithcenter.tv today!

New episodes every Sunday!

Si eres un usuario de Let's Encrypt ya sabrás que dejarán de enviar los correos que te notifican cuando un certificado SSL va a expirar. Pero puedes seguir recibiendo estas notificaciones con Red Sift. https://app.redsift.cloud/sift/ Por cierto, en este episodio menciono brevemente a Apple Invites. Te invito a debatir sobre este tema en el Foro de Como Pienso Digo https://foro.comopiensodigo.com Y otras formas de contacto las encuentran en: https://ernestoacosta.me/contacto.html Todos los medios donde publico contenido los encuentras en: https://ernestoacosta.me/ Si quieres comprar productos de RØDE, este es mi link de afiliados: https://brandstore.rode.com/?sca_ref=5066237.YwvTR4eCu1

This week Bronya and Sammie review their favourite books.  From cake decorating books, to cookbooks, to business books, these are our go to books. Bronya reviews: Sift by Nicola Lamb The Kew Book of Sugar Flowers by Cassie Brown The Digital Marketing Handbook by Alice Benham Sammie Reviews: The Art of Royal Icing by Eddie Spence Book One: Sugar Flowers and Book 1 1/2 Colour by Natalie Porter In the Patreon Bigger Slice Bronya reviews the Get Baked Cook Book by Rick Myers, and Sammie reviews Start a Cake Business from Home by Alison Mcnicol. To listen to a Bigger Slice, sign up with 7 days free here: https://www.patreon.com/c/thebusinessofcakemakingpodcast/membership    

Today's guest is Nicola Lamb, baker extraordinaire and author of “Sift: The Elements of Great Baking.” Nicola is a London-based pastry chef who runs the pop-up bakery Lark and pens the popular Substack Kitchen Projects.She joins host Jessie Sheehan to chat all about croissants and shares how she perfected her skills by making 10,000 a week in a local bakery. The duo get nerdy about the process and techniques for making this baked good at home—from the lamination to the honeycomb. Nicola also talks about her time as “the office cake lady” and working at the NYC bakery of Cronut King Dominique Ansel.For Nicola's croissant recipe, check out her book, “Sift.”For Jubilee 2025 tickets, click here.Subscribe or pre-order The Love Issue here. Visit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Nicola: Instagram, Substack, “Sift” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Today, we go to therapy to give each other a kick in the ass. It's easy to fall into a rut and today we look at examples that we've done and seen as coaches that can get us moving the right direction. We look at things like mood, injuries, illness, and how we shift our mindset to get things moving the right direction. We all about the challenges of recovery and how to embrace them. We look aligning the mind and body when they are fighting each other. We talk about excuses and getting rid of impending doom cycles. We can't all be the best, but we can be the best of ourselves. We have chosen to do this sport. The season is coming. It's time to remember that this process is something we truly want and need to actively pursue. Topics: Sickness Sunshine It's time to roll Be a little harder on yourself Be good to yourself The middle way The level of excuses . . . We're always creating habits Cheering on soft behavior Misery loves company Do you really not want to do it? Why are you addicted or obsessed? Growing or dying Jump stars When your mind and body aren't in the same place Getting out of a rut Injuries and excuses Putting yourself in the recovery process Being in a sick rut Think your way out of it “Not Trying” on purpose Sickness and injuries Limit your being sorry for yourself vacations Impending doom cycles Healthy addictions Terrified . . . The less you do the less you want Sift on the continuum We can't all be Goggins or Kobe or Michael, but . . . Life is hard, but don't make it impossible   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

IN CLEAR FOCUS: Marketing expert and futurist Rohit Bhargava makes a return appearance to discuss his latest book, “Non-Obvious Thinking: How to See What Others Miss.” Discover how Rohit's SIFT framework (Space, Insights, Focus, Twist) uncovers hidden opportunities and innovative solutions. Rohit shares compelling examples of non-obvious thinking in action, from questioning map accuracy to leveraging AI in creative work, while offering practical strategies for seeing beyond conventional wisdom.

Everyone deserves a snow day! Rest renews our energy and revives our hunger to tackle the world again. *** **Banana Bread** 1/2 cup butter (1 stick) 2 cups sugar 2 eggs 1 teaspoon salt 1 teaspoon baking soda 4 cups all-purpose flour 6 very ripe bananas nuts or semi-sweet chocolate chips (optional) Cream the butter, sugar, and eggs. Sift together the salt, baking soda, and flour. In a separate bowl, mash the 6 ripe bananas. If bananas aren't ripe enough, the bread will be very dry. Add bananas to the creamed mixture and stir thoroughly. Mix in the flour and any chopped nuts or chocolate chips. Pour the mixture into 2 well-greased bread pans and bake in a 350° oven for 1 hour. Makes 2 loaves.

Everyone deserves a snow day! Rest renews our energy and revives our hunger to tackle the world again. Banana Bread 1/2 cup butter (1 stick) 2 cups sugar 2 eggs 1 teaspoon salt 1 teaspoon baking soda 4 cups all-purpose flour 6 very ripe bananas nuts or semi-sweet chocolate chips (optional) Cream the butter, sugar, and eggs. Sift together the salt, baking soda, and flour. In a separate bowl, mash the 6 ripe bananas. If bananas aren't ripe enough, the bread will be very dry. Add bananas to the creamed mixture and stir thoroughly. Mix in the flour and any chopped nuts or chocolate chips. Pour the mixture into 2 well-greased bread pans and bake in a 350° oven for 1 hour. Makes 2 loaves. Snowflake Origami by Dennis Walker (https://youtu.be/7m72m8L0xuA?si=wm0KuN8SJSDysfn6) Apple Fitness+ (https://www.apple.com/apple-fitness-plus/) Yoga with Adriene (https://www.youtube.com/yogawithadriene) Jane Fonda's Low Impact Workout (https://tv.apple.com/us/movie/jane-fondas-low-impact-workout/umc.cmc.2qtukr4cl5i6n1ivypac0v1lt) Kevin Roman Grapefruit Honey Sugar Body Scrub (https://kevinroman.com/beauty/)

Kate and Kristin speak with Nicola Lamb her debut cookbook, Sift, and writing the book you want to read. Nicola talks about her passion for baking, learning and teaching before diving into the book creation process. She shares the lengthy proposal writing process, working from her Substack and a post-it wall, the importance of trusting your team and the resources she used while writing. She also speaks on the differences in releasing a book in the US versus the UK, some insights into the Americanization of the project and some astute advice for enjoying the everyday process.Hosts: Kate Leahy + Molly Stevens + Kristin Donnelly + Andrea NguyenEditor: Abby Cerquitella MentionsNicola LambWebsiteInstagramKitchen Projects NewsletterBibliography Episode 74: Crafting a Drinks Book with Danny ChildsEpisode 102: Lara Hamilton of Book LarderEpisode 31: Catch an Agent's Attention with Sally EkusEpisode 94: Insights from Literary Agent Lori Galvin Visit the Everything Cookbooks Bookshop to purchase a copy of the books mentioned in the showSift by Nicola LambAdvanced Bread and Pastry by Michel SuasSalt Fat Acid Heat by Samin NosratOn Food and Cooking by Harold McGeeHow Baking Works by Paula Figoni

Send us a textShownotes can be found at https://www.profitwithlaw.com/462.Are you struggling to keep your law firm profitable as you scale?Join Moshe Amsel and Carla Titus, founder and CEO of Wealth and Worth Within, as they share expert insights and strategies for improving profitability and cash flow in law firms. Moshe and Carla dive deep into the factors affecting profit margins, the importance of strategic financial planning, and the role of technology and efficiency in scaling your law firm business. They also highlight common pitfalls for law firms, from poor cash flow management to inadequate support teams, and how to solve them.Listen now to uncover the secrets to achieving higher profitability and sustainable growth for your legal practice!Chapters:[00:00] Introduction to Carla Titus[04:27] Tackling the Biggest Challenges Clients Face[09:52] Fixing the Cash Flow Crunch: Smart Borrowing and Long-Term Solutions for Business Growth[24:05] What's Considered a Healthy Profit Margin?[32:39] Knowing Your Numbers: Tools and Insights for Financial Clarity[38:45] Carla's Parting Piece of AdviceResources mentioned:Take the Law Firm Growth Assessment and find out how you rate as a law firm owner! Check out our Profit with Law YouTube channel!Learn more about the Profit with Law Elite Coaching Program hereTriple Your Revenue And Double Your Profit In 12 Months TrainingConnect with Carla Tutis: Facebook | Instagram | LinkedIn | Personal LinkedIn | TikTokWealth & Worth WithinFathom: https://www.fathomhq.com/Sift: https://www.siftlab.com/analyticsClio: https://www.clio.com/Join our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.Connect with Moshe on:Facebook - https://www.facebook.com/moshe.amselLinkedIn - https://www.linkedin.com/in/mosheamsel/

Tuesday Evening- Bro. Titus Larson- Luke 22:31-34

This week, we are joined by Andrew Morris, Founder and CTO of GreyNoise, to discuss their work on "GreyNoise Intelligence Discovers Zero-Day Vulnerabilities in Live Streaming Cameras with the Help of AI." GreyNoise discovered two critical zero-day vulnerabilities in IoT-connected live streaming cameras, used in sensitive environments like healthcare and industrial operations, by leveraging its AI-powered detection system, Sift. The vulnerabilities, CVE-2024-8956 (insufficient authentication) and CVE-2024-8957 (OS command injection), could allow attackers to take full control of affected devices, manipulate video feeds, or integrate them into botnets for broader attacks. This breakthrough underscores the transformative role of AI in identifying threats that traditional systems might miss, highlighting the urgent need for robust cybersecurity measures in the expanding IoT landscape. The research can be found here: GreyNoise Intelligence Discovers Zero-Day Vulnerabilities in Live Streaming Cameras with the Help of AI Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the secret to building better products? Letting engineers drive the vision.This week, host Ben Lloyd Pearson interviews Austin Spiegel, co-founder and CTO of Sift Stack, who previously spent years leading engineering teams at SpaceX. Austin reveals how SpaceX's unique engineering culture, which eliminated the product management layer,  influenced his approach to building Sift Stack, including the implementation of a forward-deployed engineering team.Learn how this approach leads to faster development cycles, happier customers, and more innovative products. Austin also argues that we're entering a new era where the most valuable engineers aren't just skilled coders, but also savvy business thinkers. He believes that as software development becomes easier due to the proliferation of AI, engineers who can connect their technical expertise with a deep understanding of customer needs and market trends will have a significant competitive advantage.Show Notes:2025 Engineering Benchmarks Insights WebinarRead The secret to better products? Let engineers drive visionFollow Sift Stack on LinkedInSupport the show: Subscribe to our Substack Leave us a review Subscribe on YouTube Follow us on Twitter or LinkedIn Offers: Learn about Continuous Merge with gitStream Get your DORA Metrics free forever

Nicola Lamb is a pastry chef and recipe developer based in London. After training in some of London and New York's top bakeries, like Dominique Ansel, Ottolenghi, and Happy Endings, she launched the pop-up bakery lark! and the popular newsletter Kitchen Projects—and now she's written a wonderful debut cookbook, Sift, that's truly the most comprehensive baking book I've read in years. It's so fun to have Nicola on the show to nerd out about pastry process and much more.Also on the show, Matt has a great conversation with Hetal Vasavada discussing her great new cookbook, Desi Bakes: 85 Recipes Bringing the Best of Indian Flavors to Western-Style Desserts.Do you enjoy This Is TASTE? Drop us a review on Apple, or star us on Spotify. We'd love to hear from you. MORE FROM NICOLA LAMB & HETAL VASAVADA:Kitchen Projects [Substack]A crash course in better baking: Ella Risbridger meets Nicola Lamb [Financial Times]Badam Burfi Bark [NYT]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Using machine learning, string theorists are finally showing how microscopic configurations of extra dimensions translate into sets of elementary particles — though not yet those of our universe.

Today I'm delving into the pervasive issue of misinformation online, exploring the challenges of discerning truth amidst digital noise. We're discussing the role of algorithms in amplifying inflammatory content on social media and media platforms, driven by engagement metrics. We're also going to learn some incredibly important tools for media literacy, like the SIFT method by Mike Caulfield for quickly validating online information. As a longtime journalist and content creator, I'm giving insights into the impact of personalized social feeds, biases in search engines, and the need for skepticism and diverse sources in evaluating online content. This episode offers practical techniques to identify credible sources (including how to quickly read an article in a scientific journal) and encourages listeners to engage with community perspectives to counteract digital polarization. 00:00 Introduction 00:13 The Problem of Online Misinformation 01:47 The Role of Social Media Algorithms 02:22 The Impact of Inflammatory Content 05:53 The Psychology Behind Viral Content 07:11 Media Sites and Political Content 07:59 The Importance of Balanced Takes 08:56 Capitalism and Content Creation 10:58 The For You Page and Personalized Feeds 14:38 The SIFT Method for Fact-Checking 24:14 Rapid Fire Tips for Evaluating Information 26:09 Conclusion Ready to uplevel every part of your life? Order Liz's new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, check out Ask The Doctor: Stress Edition—Exactly How to Identify and Eliminate Stress In Your Life with Dr. Samantha Boardman. This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm. Manukora: head to manukora.com/lizmoody to get $25 off your Starter Kit. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 273. Learn more about your ad choices. Visit megaphone.fm/adchoices