Podcasts about bren brown the power

Astro themes of October! (00:01:33) October 1st - 2nd: Correction.  The Sun Mercury cazimi and the Libra eclipse - Something is wrong. (00:02:42) October 3rd - 7th: Analysis.  Mercury square Mars creating challenge in decision making. (00:04:07) October 8th - 13th: Intuition Mercury in Libra trine Jupiter in Gemini - Manifesting time! (00:07:11) October 14th - 19th: The beginning of transformation Venus opposite Uranus - What or who is draining your wealth and energetic resources? (00:12:34) October 20th - 24th: Refinement Mercury trine Saturn rx - Get clear headed on things. (00:15:30) October 25th - 31st: Picking your battles Mars sextile Uranus - A boost of freedom Books!!! (00:18:19) Aries Book Picks: Purpose, destiny and evolution of networks. The Crossroads of Should and Must: Find and Follow Your Passion by Elle Luna. The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell. (00:19:05) Taurus Book Picks: Being unapologetically the self and evolution of your professional goals. Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown The Lean Startup: How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses by Eric Ries (00:19:50) Gemini Book Picks: Making your own luck and intense spiritual growth The Luck Factor: The Four Essential Principles by Richard Wiseman The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer (00:20:20) Cancer Book Picks: Innovative visions and or Financial transformation Creative Confidence: Unleashing the Creative Potential Within Us All by Tom Kelley and David Kelley You Are a Badass at Making Money by Jen Sincero (00:21:07) Leo Book Picks: Rebirth in alliances and the evolution of connections with others. Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené Brown The Power of Connection: How Relationships Help Us Heal by Dr. David F. Drake (00:21:51) Virgo Book Picks: Deep focus on wellness and health regeneration. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr. Michael Greger Lifeforce: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love by Tony Robbins (00:22:53) Libra Book Picks: Taking a risk in making changes Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown The Art of Risk: The New Science of Courage, Caution, and Chance by Kayt Sukel (00:23:44) Scorpio Book Picks: Power struggles in work and/or family and rebirth of emotional foundations Family Ties That Bind: A Self-help Guide to Change Through Family of Origin Therapy by Dr. Ronald W. Richardson It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are by Mark Wolynn (00:24:20) Sagittarius Book Picks: Time is money and the evolution of managing your mindset Deep Work: Rules for Focused Success in a Distracted World by Cal Newport The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel (00:25:05) Capricorn Book Picks: Control of wealth and developing motivated negotiations in partnerships  The Automatic Millionaire: A Powerful One-Step Plan to Live and Finish Rich by David Bachwhere Bach Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen (00:25:58) Aquarius Book Picks: Rebirth of identity and unconventional self-reinvention The Art of Possibility: Transforming Professional and Personal Life by Rosamund Stone Zander and Benjamin Zander Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (00:26:41) Pisces Book Picks: Letting go of the past and empowerment through surrender The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown. The Subtle Art of Not Giving a Fck: A Counterintuitive Approach to Living a Good Life* by Mark Manson

Jsme silní skrze absenci zranitelnosti, nebo právě díky ní? A jakou cenu za „nezranitelnost“ platíme? To jsou základní otázky, kterými se necháváme vést v další epizodě. Sdílíme, jak to vypadá a jaké efekty má, když si zranitelnost dovolíme, a naopak. Nevynecháváme ani propojení s tématy konfliktů, empatie a nenásilného přístupu obecně. Inspirační zdroje: Brené Brown: The Power of Vulnerability Stephanie B. Mattei, Kristin K. Collier: The Heart of Nonviolent Communication: 25 Keys to Shift From Separation to Connection Kathleen Macferran, Jared Finkelstein: Choice. A field guide for navigating the polarization of our world and living interdependently

Vulnerability is the most intimate gift. Sharing yourself is the best love you can give. Brené Brown - The Power of Vulnerability (https://youtu.be/iCvmsMzlF7o?feature=shared)

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Laura is an OG in the land of Mommy Bloggers and she's taken her career to incredible heights all by saying YES! From Emmy awards, to podcast production with Brené Brown and co-founder of Mom 2.0. (an incredible summit for creators and business owners) - her experience is gold and I'm so excited to share her with you today! Stick around for my 3 favourite things for the week AND a Friendo Recommendation (NEW!)! Thank you for being here!   Explore my shop: http://www.hellofriendo.com   Thank you Laura for your contribution to Friendo. Follow Laura on Instagram  @lauramayesand at her website https://about.me/lauramayes     Follow along on social: Instagram @hellofriendoshop Instagram @amandamuse Twitter @museamanda Facebook /museamanda YouTube AmandaMuse   Advertising Inquiries: https://curiouscast.ca/advertise-with-us/   See omnystudio.com/listener for privacy information.

Jon talks with the leadership team at Berkadia, Ernest Katai, Keith Misner, Mike Miner and Dori Nolan, about real estate, the market, leadership and the power of teamwork! Ernest Katai Executive Vice President, Head of Production Ernest Katai is Executive Vice President, Head of Production and a member of Berkadia's Management Committee. In this role, Mr. Katai oversees approximately 240 experienced mortgage bankers and investment sales advisors. Under his leadership, the company's mortgage banking division has grown by 90 percent, while investment sales have increased by 103 percent. In 2019, Berkadia's combined production volume of loan origination, investment sales and JV equity placements exceeded $36 billion. Mr. Katai has been with Berkadia and its predecessors' companies for more than 25 years, working as a leading mortgage banker throughout his tenure. Prior to his current position, Mr. Katai led the Detroit Office to the top originating office in the State of Michigan. The office now regularly produces mortgage banking and investment sales volume of approximately $2 billion annually. Mr. Katai has an extensive background in loan origination that includes construction lending, interim loans, structured loans, tax free financing, joint ventures and equity investments. Mr. Katai has originated transactions with more than 50 capital sources including multiple life companies, credit companies, banks, conduits, and pension funds. Previously, Mr. Katai did construction lending for Comerica Bank and real estate structured credit financing for Ford Motor Credit. Keith Misner Senior Vice President, Head of Investment Sales Keith Misner is Senior Vice President, Head of Investment Sales and a member of Berkadia's Management Committee. In this role, he is responsible for accelerating the growth of the firm's national investment sales platform and coordination of all operating aspects, including recruiting. Mr. Misner has more than 30 years of national commercial real estate experience with success in investment sales, asset management and development aspects in both public and private owner/investor firms and major service providers. Prior to Berkadia, Mr. Misner served as Senior Vice President and Portfolio Manager at Abacus Capital Group LLC for the newly established Abacus Core Investment Fund I LP. Previously, he was Senior Vice President of Transactions at AIMCO, the Denver-based nationally active REIT. During his career, Mr. Misner has also worked in senior leadership roles at Grubb & Ellis, CBRE, and Cushman & Wakefield where from 2003 to 2010, he was a national leader. Mike Miner Vice President – Investment Sales Operations In this role, Mr. Miner oversees a team of more than 90 support staff that focus on delivering high quality deal marketing collateral, research, and financial analysis in support of closing over 400 transactions annually. Additional Mr. Miner focuses on establishing a technology forward IS platform working closely with the Innovation team to develop Berkadia tailored deal marketing, CRM, and email marketing products. Finally, Mr. Miner also supports Investment Sales' strategic initiatives which include expanding institutional client outreach and growing Investment Sales through recruiting new brokers. In 2018, Berkadia's Investment Sales volume totaled $8.3 billion which was a record year. This year's volume YTD is up 13% compared to the same time frame last year. Previously, Mr. Miner worked in strategy consulting at McKinsey and Company where he worked with clients on strategic roadmaps and operational and organizational transformations across multiple industries. Mr. Miner has a Bachelor of Science in business management from Brigham Young University and a Masters of Business Administration in management and strategy from Kellogg Graduate School of Management at Northwestern University. Dori Nolan SVP, National Client Services Dori is key to the production leadership team as Senior Vice President of National Client Services. She has extensive multifamily transaction expertise and industry-wide relationships. Her primary focus entails coordinating Berkadia's Investment Sales, Mortgage Banking, and other Berkadia services for Berkadia's most active multi-market and/or institutional apartment capital sources. She leads a national initiative to continue to grow business relationships with current clients and new clients, helping them to better understand the full potential of Berkadia's services. She is also responsible for collaborating with Berkadia's Investment Sales and Mortgage Banking specialties to improve customer support programs and enhance customer service satisfaction. Dori was previously a partner with Capri Capital Partners where she was responsible for all investment activities including acquisitions, dispositions, and financing efforts.   Discussed during this episode: Brené Brown: The Power of Vulnerability Brené Brown: Listening to Shame Brené Brown: The Call to Courage   Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with the Berkadia Team: Website: https://www.berkadia.com/ Twitter: https://twitter.com/berkadia LinkedIn: https://www.linkedin.com/company/berkadia/ Facebook: https://www.facebook.com/berkadia Instagram: https://www.instagram.com/berkadia/

Today Vongai sits down with Nyasha Matanda, a creative at the core with different talents and gifts. Nyasha, founded a skincare company that formulates products that are safe for babies with eczema and dry skin conditions. She is also a dancer and member of the ZimThrive Initiative as well as a mentor undergoing leadership training. An LLB with Business Graduate with over ten years of healthcare regulation experience, her most treasured gift is the gift of Motherhood to two beautiful girls. Resources mentioned: Silkebee SkincareWebsite: www.silkebee.comInstagram: https://www.instagram.com/silkebeeskincare/Instagram: https://www.instagram.com/nyashamats/Twitter: https://twitter.com/BeeSilkeFacebook: https://www.facebook.com/silkebeebalmsSpecial offer: 10% off with promo code ZIMEXCELLENCEZimThriveEnterprise Nation Books.My First Book of Shona and Ndebele WordsThoko Wake Up! Thoka Muka ! Thoko Vuka! (Saanrize)How to Win Friends and Influence People by Dale Carnegie*Daring Greatly by Brené Brown*The Power of Now by Eckhart Tolle*Everyone communicates, few connect by John Maxwell**The following is an affiliate link. If you decide to make a purchase using it, I may receive a commission that helps support the show. Thank you in advance. :)Podcasts.Unlocking Us with Brene Brown School of Greatness with Lewis Howes Strong Black Legends with Tracy Clayton (Netflix's Strong Black Lead)Actions to take If you're interested in how learning how I launched ZimExcellence then you're in luck. Sign up for my podcast workshop and learn how it's easier and more affordable than ever to start a podcast. Also, get a copy of my podcast resource guide which covers industry terminology, and suggested tech setup in addition to countless online resources to support your podcast journey. Just head to vongai.com/podcastcreation. Buzzsprout - Let's get your podcast launched! Start for FREESupport the show>> Sign up for Vongai's podcast workshop Buy ZimExcellence Merch

PART 2.  LISTEN TO PART 1 FIRSTToday Vongai sits down with Nyasha Matanda, a creative at the core with different talents and gifts. Nyasha, founded a skincare company that formulates products that are safe for babies with eczema and dry skin conditions. She is also a dancer and member of the ZimThrive Initiative as well as a mentor undergoing leadership training. An LLB with Business Graduate with over ten years of healthcare regulation experience, her most treasured gift is the gift of Motherhood to two beautiful girls. Resources mentioned: Silkebee SkincareWebsite: www.silkebee.comInstagram: https://www.instagram.com/silkebeeskincare/Instagram: https://www.instagram.com/nyashamats/Twitter: https://twitter.com/BeeSilkeFacebook: https://www.facebook.com/silkebeebalmsSpecial offer: 10% off with promo code ZIMEXCELLENCEZimThriveEnterprise Nation Books.My First Book of Shona and Ndebele WordsThoko Wake Up! Thoka Muka ! Thoko Vuka! (Saanrize)How to Win Friends and Influence People by Dale Carnegie*Daring Greatly by Brené Brown*The Power of Now by Eckhart Tolle*Everyone communicates, few connect by John Maxwell**The following is an affiliate link. If you decide to make a purchase using it, I may receive a commission that helps support the show. Thank you in advance. :)Podcasts.Unlocking Us with Brene Brown School of Greatness with Lewis Howes Strong Black Legends with Tracy Clayton (Netflix's Strong Black Lead)ActiIf you're interested in how learning how I launched ZimExcellence then you're in luck. Sign up for my podcast workshop and learn how it's easier and more affordable than ever to start a podcast. Also, get a copy of my podcast resource guide which covers industry terminology, and suggested tech setup in addition to countless online resources to support your podcast journey. Just head to vongai.com/podcastcreation. Buzzsprout - Let's get your podcast launched! Start for FREESupport the show>> Sign up for Vongai's podcast workshop Buy ZimExcellence Merch

Welcome to the first episode of Conjuring the Root podcast. The episode is titled "Know thyself, and to thine own self be true", a phrase that has had profound impact on my practices of witchcraft and Hoodoo/Rootwork/Conjure traditions. When a person steps onto the path of spirituality, getting to know themselves and following their own internal compass of truth is paramount. This episode discusses these phrases and how they can impact your spiritual practice. *** Books mentioned in this podcast: Brenè Brown - The Power of Vulnerability | Beverly Engel - Healing your Emotional Self | Sue Patton Thoele - The Courage to be Yourself | Melody Beattie - Codependent No More

Hope you packed your scales honey, cause the ladies are starting off this Libra season with a healthy dose of vulnerability. In this episode, the gals coin a LOVEly new catchphrase, get into the intricacies of vulnerability and its connection to compassion, fear, and worthiness, PLUS they introduce Candace's new woke and balanced drag persona, Temperance Terry! The ladies talk about the importance of accountability when using vulnerability as motivation and how most of our discomfort really just comes down to us denying our inherent connection with everyone on this Earth. Yeah, they go there. But you get some premium Candace snorts peppered in, so it softens the blow. Enjoy! Remember to rate and subscribe if you're enjoying these conscious chats with the gals! References mentioned in the episode: Brené Brown: The Power of Vulnerability Brené Brown & Sonya Renee Taylor Podcast ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ NOW ANNOUNCING: THE CONSCIOUS CORNER! We're really excited to announce a new mini segment, 'The Conscious Corner!' where each week, we will be offering a space for our listeners to "call in" and ask us questions and prompt some deeply conscious conversations. Leave us a message or send us an email and let's spark some chats! ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ Follow the ladies on Instagram @foryourconsciousconsideration Follow Candace: Instagram: @candaceroselyse Biz Site: candaceroselyse.com Email: hello@candaceroselyse.com Follow Nichole: Instagram: @iam_neptune_ Biz Site: iamneptune.com Email: hello@iamneptune.com --- Support this podcast: https://anchor.fm/conscious-consideration/support

Oprah is joined by New York Times best-selling author and University of Houston graduate professor Dr. Brené Brown, as they delve into the power of vulnerability. In front of a live studio audience, Brené shares the four myths of vulnerability, explains why vulnerability means being truthful to who we are and offers examples of how to integrate vulnerability into your everyday life. Brené also answers audience questions. See omnystudio.com/policies/listener for privacy information.

In this part q+a, part call-in episode, I answer questions about...   Sexuality and identifying as bisexual Romantic relationships  Discussing addiction with children Spirituality (Christianity, prayer, mindfulness, etc) Making amends and reconciling past relationships  Reparenting addiction shame Confidence and self-esteem Setting priorities Financial crisis and recovery Helping a friend who’s in active addiction Mentioned in this week’s episode Ep. 25 Wake Up B*tch It’s 2019 with Laganja Estranja How to Know God by Deepak Chopra M.D. Neville Goddard: The Complete Reader The Places That Scare You by Pema Chödrön Science of Mind 365 by Ernest Holmes The Power of Now by Eckhart Tolle A New Earth by Ekhart Tolle Agape Spiritual Center’s Facebook Dirty Genes by Ben Lynch Lost Connections by Johann Hari I thought it was just me (but it isn’t) by Brené Brown The Power of Vulnerability by Brené Brown Ep. 77 Having a Money Mentality Makeover with Amanda Frances Beyond Addiction by Jeffery Foote In the Realm Hungry Ghosts by Gabor Maté Chasing the Scream by Yohann Hari   Produced by Dear Media

希望各位和我一起準備好迎接六月的第一天第一個星期一！今天要和各位聊聊我們每個人內心深層都會有的「脆弱的心境」今天的主題是由TED Talks講者兼美國社會工作研究博士Brené Brown所分享的觀點：The Power of Vulnerability 脆弱的力量。當我一開始看到這標題時直觀的想法是，脆弱和力量之間的關係不就是沒有力量反而容易被受傷害嗎？但Dr. Brown在倡導的觀點就是從脆弱的心境與情緒之中，我們才能夠找到勇氣活出最真實的自己。如果這集讓妳充滿共鳴想和我聊聊天，可以隨時發私訊到GRL PWR TALKS女力心聲的IG https://www.instagram.com/grlpwrtalks/  也歡迎到節目官網了解更多資訊喔! https://www.grlpwrtalks.com/

So what is the #1 issue that keeps us from living our best life now? We believe it is the narrative that we are somehow not enough. Most (if not all) difficulties in relationship to yourself and others are rooted in this subtle and destructive narrative. Today, we talk about how to be free from this way of living. We call this episode ALL INCLUSIVE because everyone must learn to navigate their way home to freedom!So let's get started!As promised, below are the links to the work of two amazing women. Be sure to check them out!Brené Brown: The Power of Vulnerability (Ted Talk) https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=enLauren Daigle: You Say (Song)https://www.youtube.com/watch?v=sIaT8Jl2zpI

Robert De Lude is the host of None of Your Business, inspiring stories from entrepreneurs, businessmen & woman, students, coaches or anyone else who is crushing it in life. And doing kick a$$ stuff.In this episode, Robert De Lude tells us about his past, including a car wreck at the age of 13, leading him to take pills off the street. He was trafficking drugs to help his family out. Last year, Robert woke up in the ICU because of a drug overdose, he realized he had to do something different. He was homeless in Las Vegas, and his engagement was broken off with his violent domestic fiancée. One day, Robert came home from the gym, and his fiancée thought he was cheating on her. She smashed his phone across his face. Another day, his fiancée beat him up in the shower, and she would continuously lower his self-esteem and manipulate him. His relationship was a living nightmare, it took the police to tear them apart.We all have struggles, and Robert wants to help others overcome these things with his podcast. His show was a seven-year preparation, seven years ago he started following Gary Vaynerchuk and later found a podcast setup for fifty bucks. Robert asks everyone to be on his podcast, after all, the worst thing they can say is no. The rejection does not affect him unless he believes they said no because of his approach. His first episode is with an excellent mentor of his that kills it in the real estate business. Robert’s advice for people looking to start a podcast – just begin. It’s not going to be perfect, and your episodes are going to suck. When you start, you’re going to fail. Practice your craft, give yourself time, and schedule!Enjoy the show!In this episode, we discuss:• [01:00] About Robert• [04:10] Robert’s past drug use• [07:50] Podcasts changed Robert’s life• [11:40] Domestic violent relationships• [18:55] None of Your Business Podcast• [26:40] Handling rejection• [29:25] Advice for starting a podcast• [33:20] Hone your craft• [38:50] Just do itResources:Jacqui’s Courses: http://www.jacquiwilliams.com/coursesNone of Your Business: https://anchor.fm/NoneofyourbusinessNone of Your Business on Facebook: https://www.facebook.com/noneofyourbusiness406/Brené Brown – The Power of VulnerabilityBooks:The Conversion Code: Capture Internet Leads, Create Quality Appointments, Close More SalesQuotes:¨ “I got a gun pulled on me in Spokane, Washington.”¨ “I have many mentors in my life, for about every area in my life.”¨ “If you take my source of love from me, it’s like taking heroin from me.”¨ “If you provide value upfront, then you win.”

Do you love your laptop? No, do you LOVE your laptop? Either way this is the episode for you! The Dudes + 1 discuss 2013's Her, the human condition, love, and a whole lot of Joaquin Phoenix. Connect with Us on Twitter: @2dudesandastory Connect with Andrés on Twitter: @AERdiplo_5 Connect with Ian on Twitter: @_IanOfEarth www.twodudespodcast.com Links and Show Notes: Chris on Twitter Kendrick Lamar Humble (song) Canada Florida Dirtybird Campout California Joker Dolby Theaters IMAX Heath Ledger Jared Leto Joaquin Phoenix Her Marvel Cinematic Universe DC Films Aquaman Wonder Woman Justice League Once Upon a Time in Hollywood Freddy vs Jason Los Angeles China Spain Madrid El Clásico Barcelona Berlin Denver San Francisco London San Francisco Bay Area Tokyo Japan Xenophobia Nelly Furtado Archer Starbucks Ian McKellen Danny DeVito Gilbert Gottfried Palpatine Chrstian Slater Emma Stone Easy A Zombieland Anthony Daniels The Lord of the Rings Star Wars Scarlett Johansson Wes Anderson BeautifulHandwrittenLetters.com Incendies 2001: A Space Odyssey Adventureland Retrofuturism 500 Days of Summer Ambient Intelligence Age of Extinction Marky Mark and the Dino Bunch Olivia Wilde Scarlett Johansson Replaced Samantha Morton In Spike Jonze’s ‘Her’ “Emily Howell” A Music Writing AI Rooney Mara Kylo Ren Rey Star Wars: The Last Jedi Moonlight 15 Rocks and 15 Hard Places Portia Doubleday Uncanny Valley Black Mirror S2E1 “Be Right Back” contact@twodudespodcast.com Brené Brown: The Power of Vulnerability Alan Watts Ashley Madison Soma   Ratings: Ian 10/10 Chris 9.7/10 Andrés 8/10   Spike Jonze

Wir alle sehnen uns danach wirklich gesehen und mit all unseren Licht- und Schattenaspekten angenommen zu werden. Wir wünschen uns ein Umfeld, das uns auffängt und unterstützt. Unser Wachstum führt dazu, dass viele Menschen in unserem Leben kommen und gehen. Wie erschaffen wir jedoch ein neues Umfeld, wenn das Alte plötzlich nicht mehr zu uns passt? "You can only meet people as deeply as they met themselves" - welche Bedeutung dieses Zitat im Bezug auf tiefe Freunschaften hat, erfahrt ihr von meiner lieben Freundin Soraya. Zudem sprechen wir darüber, wie und wo wir Menschen kennenlernen können, die auf der gleichen Frequenz schwingen, welchen Einfluss unser Umfeld auf unser persönliche Entwicklung hat und wie wir Social Media für uns nutzen können. Viel Freude beim Lauschen ♥️   Shownotes: Sinnfragen Mentoring Oktober New Moon Ceremony Köln für Frauen & Männer 28.09.2019 Feel & Heal One-Day Retreat Köln 19.10.2019 Feel & Heal One-Day Retreat München 03.11.2019   Soraya's Instagram Account Buch Brené Brown Daring Greatly Hörbuch Brené Brown The Power of Vulnerability Itunes Episode 'Manifestiere unendliche Fülle und Leichtigkeit in deinem Leben | mit Rafael Bettencourt' Spotify Episode 'Manifestiere unendliche Fülle und Leichtigkeit in deinem Leben | mit Rafael Bettencourt' Itunes Episode 'ASTRO-BERATUNG: Meine Lebensaufgabe & astrologische Insights|mit Rosita Leon' Spotify Episode 'ASTRO-BERATUNG: Meine Lebensaufgabe & astrologische Insights|mit Rosita Leon'    Schau auch hier vorbei: Facebook Gruppe: #Sinnfragen - wir Frauen wählen Liebe! Mein Instagram Account  

I finally watched ‘A Star is Born’ and wow! Was I ever moved. I will admit, I did get teary eyed when she first gets on that stage. Now, I’m not going to give away anything but I will say that anyone that gets pushed a little or a LOT out of their comfort zone gets scared. I got scared when I was going to put out this podcast. I’ve been a management consultant for way too many years, what did I know about podcasting? I didn’t have a background in broadcasting. I even had a few friends think I was weird but I didn’t care. The reason why I didn’t care is because it was on my list of things that I was curious about and wanted to try.  Just like when I moved to England for a few years, it was always one of my dreams to live abroad so I could travel the world. There are certain things that I just need to do and try. The reason, why I wanted to talk about this topic is because I have gotten a few emails and messages saying that I was brave and that they wished that they could get out of their own way and try something new. Thank for you reaching out, these messages really mean the world to me. One listener, even told me that she felt like a walking zombie and on auto-pilot and she’s lost the ability to even dream or be curious about things. It just touched my heart. I’ve been there, in fact many of my close friends will remember when I basically disappeared into a cave because I was in auto-pilot, not even cruise control. I was just working 24 hours a day, sleepless, traveling non-stop, and trying to make magic happen for clients and my company. I literally disappeared and became a shadow and when I looked in the mirror, I didn’t recognize myself. So, I totally get it. Change is hard, taking the first step towards anything is even harder. We get scared, nervous. But I’m here to tell you that it fixable and changeable and our mind creates more barriers than needed.   I think that’s why I’m addicted to Gordon Ramsey’s cooking shows. From Hell’s Kitchen to Masterchef. I absolutely LOVE LOVE his shows. Not because I have a passion for cooking, to be fair, I am a foodie and I do have a passion for eating! LOL However, these home chefs come into a kitchen and get pushed to the limits. They may have a certain spice rack that they are used to using or they are really an amazing baker but they all get forced to try something new. Some fail because they can’t (actually… won’t ) make the leap to get out of their comfort zone. They are busy playing it safe to chase the money, instead of chasing the culinary adventure. See? I’ve watched way too many episodes.     Let our culinary adventure begin! Well, I have a few goodies to share. The journey starts with 1- Why should I be vulnerable. Part 2 of this tale - How vulnerability is actually a source of strength. Part 3 - What to be vulnerable in.   What Is And Why Should I be Vulnerable.   I can give you the heartfelt speech but how about I give you some research or better yet a researcher. There has been this one TED talk that has always stuck with me for many years now. It is Brene Brown and she talks about vulnerability. This TED Talk appeared in 2010 with over 36 million views. It’s a 20 minute video that also has subtitles. I think I’ve shared this TED Talk with so many people. Brene Brown studies human connection. The short end of the story is that she went to research and prove a certain thesis. When the results from her research came back, she basically had a meltdown because she didn’t know what to do. She didn’t understand what the results were telling her because they went in the complete opposite direction.   Her TED talk video is so amazing! It’s very humorous, she’s an amazing speaker. She talks about how fear and shame is why we disconnect. However, when she studied people that were the happiest in the world. It was because they were open to being vulnerable and not afraid of being themselves. They just were themselves, their authentic true self, full of flaws and happier because they saw that their so-called ‘flaws’ were what made them unique and special. It is so good that I highly recommend this video to everyone and anyone. I don’t want to give it all away but I will share a quote from her TED Talks and her book Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Here are Brene Brown TED Talk videos and books Daring Greatly - How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Dare to Lead: Brave Work. Tough Conversations. Whole Hearts, Oct 9th, 2018 by Brené Brown Rising Strong: How the Ability to Reset Transformations the Way we Live, Love, Parent and Lead The Power of Vulnerability: Teachings of Authenticity, Connection and Courage   Connection- Vulnerability gives us connection.     “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”   With a quote and research like that, who doesn’t want love, joy, courage, creativity and a sense of belonging! Wooziers! It’s a little mind blowing…   Part 2 of this tale - How Vulnerability is Actually a Source of Strength “Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” - Brene Brown from her book Daring Greatly.   Our imperfect selves is when we get true belonging? I think this is why I LOVE that film the Greatest Showman on Earth. The music, the story-line is amazing and if you need more. It has Hugh Jackman and he’s definitely dreamy in my books. The movie is about an entrepreneur that brought the Circus to life. The Circus that brought the ‘EXTRA’ to ordinary! It’s such a feel good movie. I confess, I think I’ve seen this film about 10 times. There are so many messages. In fact, I was telling my sister about the film this summer while we were at Santa’s village. Yes, I was at Santa’s Village in the summer, it’s another story for another day. I was telling her that this movie is good for all ages three random girls (I think they were about 13, 15 and 18) jumped in and went on and on about. They were telling my sister that this movie shows that our weaknesses is actually our strengths, we just need to stop looking at it from that perspective. The 18 year old and I went on and on about this one song ‘THIS IS ME’. My youngest sister has been telling for ages that there are parts of me that will never grow up. I’m stuck in the PG-13 movie genre for the rest of my life and this situation, was totally proving her point. However, I digress. Back to the song ‘THIS IS ME’ - it was true.. This song seems to have y veins pumping with courage. You know there is always a song that just makes you feel confident, powerful, strong and courageous. This was it for me… Don’t worry, I’ve got it in the show notes, so you can click and play.. In fact, this song became so popular it became a national anthem for so many groups and people.   Variety.com listed this song as the Anthem for Outcasts, the bullied, the marginalized, the disfranchised and as the theme of ‘Diversity’ and ‘Me Too’ gains more more traction, we are all starting to see that many of us have felt like outcasts in one way or another. Even CNN did a feature about this. Indie Wire named this song the ultimate anthem.  The song writers were quoted to say that they  strove to represent “these people who have lived their whole lives in the shadows.” Shadows, we remember that feeling in life.   Part 3 - What to be vulnerable in.   Now that we know that being vulnerable is such a good thing, what do we want to be vulnerable in? How about just unleashing some new areas of interest. As we get older, our inner giant/ child gets squashed. We only think in terms of practicality, and quickly get to a conclusion that it’s not feasible because we don’t have time, skill or support. We lost our inner child, our ability to be curious. As 2018 is nearly over and a new year is around the corner, we start thinking about resolutions. What if your resolution was to try something new that you’ve always wanted to try. Mine is to publish a book, I’ve always wanted to write. In fact, my grammar is terrible. My dad fought with my high school English teacher for giving me an ‘A’ in English. However, I do know that it’s not a barrier, there are editors out there that can help me with my areas of weakness and same for anyone. I have a little worksheet that I prepared and I used it on myself when I was trying to think of my next steps. I had zero clue for what I wanted to try. I think I got used to the same spice rack. I kept making the different dishes with the same spices. Who knew, that I could use different spices (Just to be clear, I’m using spices as a metaphor for tools and techniques).    I knew I needed to do something different but had no idea what to do. So, I created this for ME. I’m sharing it with all y’all. Why? because it’s hard to feel stuck, hard to see when there is no vision or goal. Because one day, I hope when my nieces and nephew go through this phase that someone will say or provide something that will help them.  No charge, all free. I’m paying it future forward for the future generations. Take a try, you’ve got nothing to lose but lots to gain. Since, I’ve been quoting movies - All you need is 20 seconds of courage (movie Matt Damon ‘We Bought a Zoo’.  Let me know how it goes. Email me or message me if you get stuck. I’ll help you. I can’t wait to hear about all these new recipes that you’re about to discover.   “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.”   Remember - the world needs more people like us. Real people, real struggles, real VICTORIES!!! Just real!   Show Note Links: Daring Greatly - How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, June 26th, 2018 by Brené Brown   Dare to Lead: Brave Work. Tough Conversations. Whole Hearts, Oct 9th, 2018 by Brené Brown Rising Strong: How the Ability to Reset Transformations the Way we Live, Love, Parent and Lead, April 4th, 2017 by Brené Brown The Power of Vulnerability: Teachings of Authenticity, Connection and Courage, May 24th, 2013 by Brené Brown Brené Brown - Ted Talks Video The Greatest Showman on Earth - This is Me Variety.com Indie Wire CNN   FREE WORKSHEET:  HOW TO GET UNSTUCK!

Kimberly Berry is originally from California and is the host of the Being Unnormal Podcast which focuses on mental health, especially children’s mental health. She is also very passionate about child hunger and poverty and Kimberly wants to educate and help people seek the help they need. Kimberly believes that there currently remains such a stigma that it prevents people from seeking help from a professional. Kimberly is responsible for the “Summer Lunch Program,” she founded “Holiday Hope,” and is the director of the “Adolescent Mental Health Summit” which will target parents and educate them on issues that are affecting our youth. Show Highlights: Kimberly shares her personal brand of intensity Factors that intensity affected Kimberly while growing up How Kimberly tones down or tunes out Kimberly describes ways her intensity could feel out of control in the past. Kimberly shares a personal story about her daughter’s attempt at suicide and how she dealt with it How she uses her fire for good What has helped Kimberly harness the power of her intensity Kimberly shares her personal habits that really fuel her intensity Resources Mentioned in the Show: Podcast  on iTunes @Beingunnormal on Facebook @Beingunnormal on Instagram Scream Free Parenting, by Hal Edward Runkel The Four Agreements, by Don Miguel Ruiz The Gifts of Imperfection, by Brené Brown The Power of Habit, by Charles Duhigg The Tony Robbins Podcast

Hello there and welcome to episode 59 of The Couragemakers Podcast! This week, I'm excited to share my conversation with Eva Jannotta. Eva is a social media marketing entrepreneur in Washington, DC and founder of Simply Put Strategies. Her mission is to use social media to create and nurture relationships between brands and their fans by telling the brand story and featuring new products – with an emphasis on supporting sustainable clothing brands. Eva loves to read novels, listen to oldies music, cook, and organize stuff. She is an aspiring minimalist and zero-waste-er. In this episode, Eva shares her entrepreneurial journey, how she deals with uncertainty and the paradox of both striving for newness and adventure as well as a routine. We really dive into what it means to work online, how we sometimes wish we could be card-carrying adults and how we can start turning our shoulds into coulds. We have a great discussion about how we ‘perform' work and the pressure we put on ourselves, how moving forwards and often feel like we're moving backwards and how to turn down the noise online. This is a great episode if you struggle to deal with the busy-ness and noise of the online world, if you need a reminder that you have all the answers you need inside you and if you want to find a way to enjoy your work more. I love the theme of self compassion that runs through Eva's work and her general approach to life. Eva has great advice for anyone starting to put themselves out there, and how intuition can pay a huge part in doing that. I know you're going to love this one! Enjoy the show!   About Eva Eva Jannotta is a social media marketing entrepreneur in Washington, DC and founder of Simply Put Strategies. Her mission is to use social media to create and nurture relationships between brands and their fans by telling the brand story and featuring new products – with an emphasis on supporting sustainable clothing brands. Eva loves to read novels, listen to oldies music, cook, and organize stuff. She is an aspiring minimalist and zero-waste-er. Website | Twitter | Facebook | LinkedIn | Pinterest | Instagram   Things We Talked About   Listening to your intuition and the importance of having time to think The power of turning your shoulds instead of coulds How moving forwards can sometimes feeling like you're moving backwards How we don't need advice, we know what to do   Resources Mentioned   Sarah Dale   Brené Brown – The Power of Vulnerability   About Meg & That Hummingbird Life I'm Meg and I'm the host of Couragemakers and founder of That Hummingbird Life. I'm an INFJ creative and multipassionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate. I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum. When I'm not recording episodes, writing bullshit-free, very vulnerable and encouraging Sunday emails to fellow couragemakers or making new friends with the wonderful guests, you can find me working on all manners of magic over at That Hummingbird Life. THL is the online home for unconventional creatives and multipassionates who want to show up unapologetically and intentionally as who they are, and really own, live and share their many stories. It's made for couragemakers who have so much great shit to give the world and want to leave their mark but have too much self doubt standing in the way!

Our guest is Denise Lee Yohn. Denise Lee Yohn is the go-to expert on brand-building for national media outlets, an in-demand speaker and consultant, and an influential writer. Denise is the author of the bestselling book What Great Brands Do: The Seven Brand-Building Principles that Separate the Best from the Rest (Jossey-Bass) and the e-book Extraordinary Experiences: What Great Retail and Restaurant Brands Do. Download this Episode SHOW DETAILS Running time: 39:17Subscribe on iTunes and leave us a review SHOW NOTES How Denise uses tech: Yes, Denise is a PC user. She describes herself as a mid to late adopter of new technology. Although she may be skeptical to try the latest tech trend, that doesn't mean she's not connected (only when she's asleep and at the gym, those are no phone zones). But during the rest of her waking hours, she's in front of her trusty PC or android doing research for her clients and speaking engagements. What she wishes she'd learned earlier: This is when Denise goes deep into that vulnerable territory. The number one lesson that she wishes she'd learned was to be authentic and to be real in her work life. Early in her career, Denise felt that she had to maintain an image of being older and more experienced. But after twenty years in her field, she realized how detrimental trying to be something you're not was to her relationships. After she decided to lean into her natural strengths and to share more about herself, she has been more effective, happier, and less stressed. So there you have it. Once again “being yourself” is the takeaway lesson. But, hey, if being yourself reduces stress, we can all get on board with that, right? What she thinks you should go do today: Be more intentional about how you cultivate relationships. Dig deeper than the surface level conversation and really find out what people's goals and passions are. Apps in her Dock: Waze, Handheld Contact, Evernote, Pocket One app she can't live without: Outlook Last Social Media left standing: Twitter One book you should read: Eating the Big Fish by Adam Morgan Desired Superpower: To see the future ADDITIONAL NOTES: Get even more Denise on her episode of Six Pixels of Separation with Mitch Joel Those books she mentioned: Business Relationships that Last by Ed Wallace The Relationship Engine by Ed Wallace That TED Talk Jeff brought up: Brené Brown: The Power of Vulnerability CONNECT WITH JEFF Email Jeff: jeff@truevoicemedia.com@JGibbard on TwitterJeff on FacebookJeff on Linkedin (make sure to introduce yourself)Jeff on InstagramJeff on Snapchat CONNECT WITH DENISE Email Denise: mail@deniseleeyohn.com

We live in a culture that medicates feelings. Women are especially under constant pressure to restrain our emotional lives; we apologize for our tears, suppress our anger, and tone down our passion out of fear of being called hysterical.Join Maria in this flash wisdom episode about the 7th block to your creative confidence and expression: numbing feelings. Learn the consequences of this tendency, such as missing out on feelings essential to the creative process, and the important role feelings play in creative leadership. Maria offers empowering wisdom to help you bring this tendency into your awareness and leverage your feelings to great effect.Show Notes: -Download Maria’s free Creative Confidence Playbook at mariamolfino.com/free-playbookReferences: -Medicating Women’s Feelings by Julie Holland (NY Times, Feb. 2015)-Brené Brown: The Power of Vulnerability (TEDx Houston, Jun. 2010)-Music by Lucia Lilikoi at lucia.bandcamp.com

We live in a culture that medicates feelings. Women are especially under constant pressure to restrain our emotional lives; we apologize for our tears, suppress our anger, and tone down our passion out of fear of being called hysterical.Join Maria in this flash wisdom episode about the 7th block to your creative confidence and expression: numbing feelings. Learn the consequences of this tendency, such as missing out on feelings essential to the creative process, and the important role feelings play in creative leadership. Maria offers empowering wisdom to help you bring this tendency into your awareness and leverage your feelings to great effect.Show Notes: -Download Maria’s free Creative Confidence Playbook at mariamolfino.com/free-playbookReferences: -Medicating Women’s Feelings by Julie Holland (NY Times, Feb. 2015)-Brené Brown: The Power of Vulnerability (TEDx Houston, Jun. 2010)-Music by Lucia Lilikoi at lucia.bandcamp.com