Healthy Me

In this podcast, Health Content Editor Rasheda Begum speaks with Bianca Clarke, Cognitive Behavioural Therapist, and Leah Jones, Head of Behavioural Insights and Research to discuss what eco-anxiety is, and how to turn it into positive action.

In this podcast, Health Content Editor Sheila Pinion speaks with Clare McMahon, Head of Sustainability at Bupa UK, and Rex Fan, Lead Behavioural Insights Advisor at Bupa, to discuss how we can cultivate healthy and sustainable home working habits.

Bupa's lead behavioral insights expert Dr. Sarah Griffiths joins Health Content Editor Lucy Kapoutsos to discuss the psychology behind changing our behavior to be kinder to the planet, how we can make environmentally friendly changes to our daily routines and, more importantly, how can we make these new habits stick.

Emma Shatliff talks sports nutrition with Paralympic Cyclist Ben Watson, while Julia Ebbens and dietician Dawn Wilson discuss sports nutrition for those of us at home.

Audio Description for https://www.bupa.co.uk/health-information/muscles-bones-joints/over-the-counter-painkillers

Audio Description for https://www.bupa.co.uk/health-information/muscles-bones-joints/bunion-surgery

Audio Description for https://www.bupa.co.uk/health-information/cosmetic-surgery-and-procedures/breast-uplift-surgery

Audio Description for https://www.bupa.co.uk/health-information/digestive-gut-health/abdominal-hernia

An audio version of Bupa's health information web page about cataract surgery: https://www.bupa.co.uk/health-information/eyes-sight/cataract-surgery

An audio version of Bupa's health information web page about cataracts: https://www.bupa.co.uk/health-information/eyes-sight/cataracts

Are you training for a marathon? Need some tips and inspiration? In this podcast Marcella McEvoy, Specialist Health Editor at Bupa, is joined by seasoned and first-time marathon runners, who share their perspective and tips on training for a marathon. They cover topics from the importance of training plans and different types of training runs to avoiding injuries, staying motivated and preparing for the day itself. They also discuss how to fuel your body best marathon training.

Julia Ebbens, Health Writer at Bupa, speaks to Dr Caroline Wood, Head of Behavioural Insights and Research at Bupa, about evidence-based ways to quit smoking.

Pablo Vandenabeele, Clinical Director Mental Health at Bupa, explains the difference between anxiety and depression, along with the symptoms of both.

In part two, I speak with Caroline Harper, Specialist Mental Health Nurse at Bupa. The conversation covered changing gender norms, coping techniques, and the range of organisations that can support men with their mental health.

Part one of this two-part special features Shafique Lallmahomed, Liaison Officer, and Audrey Wagaba, Marketing Coordinator. Both work at Cromwell Hospital. We spoke about men's mental health at work, Shafique's role as a mental health first aider, and the importance of having outlets for everyday stress.

Are diet drinks better for your teeth? Does charcoal toothpaste actually work? In this podcast episode, Bupa Dental Care dentists, Karim Abdel-Khalek and Susie Lloyd bust the most common dental myths they hear, and give general oral health tips to help you look after your smile.

Listen to information from Bupa's Health Content Team about laser eye surgery, including what it is, who is eligible, what happens during the procedure and where it's available.

Have you ever wondered about where to look for nutrition advice and information? In this podcast episode, dietitian Niamh Hennessy talks about how to find good quality nutrition information. Listen to the podcast below or read on to find out more.

Are you concerned that you're not getting enough vitamin D? Or perhaps you're not sure if you're eating enough protein? In this episode of our Dietitians Week Podcast mini-series, two dietitians answer some listener questions.

Many of us are keen to change our diets to make them more sustainable. But how can you make sure you're still getting all the nutrients you need to keep yourself healthy? In this podcast episode, two of our Bupa dietitians talk to us about how to eat a diet that is healthy for you and the planet.

In this podcast, Specialist Health Editor, Alice Windsor, is joined by Bupa GP, Dr Samantha Wild, to discuss common childhood viruses. Find out why children pick up so many viruses and illnesses during childhood, how to manage them and when to seek medical advice. They also discuss the implications of the pandemic on general immunity and if the vaccination programme will extend to children.

Bupa Dietitians Lizzie Brown and Rebecca McBride explain what a plant-based diet is, how to get all the nutrients you need if you’re eating more plants, and answer some of your questions about sustainable and environmental eating.

In this podcast, Bupa GP Dr Samantha Wild talks to two women, Elaine and Amanda, who share their personal stories about the menopause. They discuss what helped at home and at work, and how you can look after your mental health during the menopause.

Have you been suffering from soft muscle and tissue pains and aches since working from home? Health Promotion Adviser Nicole Ager and Musculoskeletal (MSK) Physiotherapists, Will Kenton and Karen O’Hara explore the pros and cons of working from home, the importance of having a routine and how to set up our workstations effectively to reduce musculoskeletal pain. Discussing how to set up your desk, chair, laptop and to consider your posture movement. Also how your productivity can be improved through taking different types of breaks and home exercises we can do. https://www.youtube.com/watch?v=SK07dJ4eMuE&feature=youtu.be https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

Repetitive Strain Injury (RSI) is a group of common conditions that are an increasing problem due to the intensive use of computers and postural related problems today. This podcast will discuss some of the more common repetitive strain conditions and how to manage any symptoms. Featuring Health Adviser Annie Watson-Foulds and MSK Physiotherapists, Will Kenton and Karen O’Hara. Useful links mentioned in the podcast: hhttps://www.youtube.com/watch?v=vR6hb17Bdz0&feature=youtu.be ttps://www.bupa.co.uk/coronavirus

Health Star Jake Williams is joined by Health Promotion Advisers Annie Watson-Foulds and Nicole Ager to discuss stress. The conversation follows the science of stress, the effects of stress which we can notice in ourselves and other people and how we can manage stress using the ‘5 steps to wellbeing’. Useful links mentioned in the podcast: https://www.bupa.co.uk/health-information/mental-health/stress https://www.bupa.co.uk/coronavirus https://www.bupa.co.uk/newsroom/ourviews/hiit-home-follow-along https://www.youtube.com/watch?v=2lZPzx0PHxc&feature=youtu.be https://www.duolingo.com/ http://www.open.ac.uk/courses/choose/ambition?ps_kw=the%20open%20university&cid=sem-3705315866&gclid=Cj0KCQjwn7j2BRDrARIsAHJkxmxAkjC_kskI6vL-28RojYnaYDqSumnroJQd33BeIrFaJ6JL_eV9D7AaAmktEALw_wcB&gclsrc=aw.ds

Health Promotion Adviser Nicole Ager is joined by Mental Health Practitioners Amy Cook and Amy Spottiswood to discuss how to take time for ourselves and away from all thoughts about what’s going on in the word. We explain the basic concepts of mindfulness, the theory behind mindfulness and how it can be used in everyday life to improve overall wellbeing. Useful tools and techniques that can be implemented throughout day-to-day life and in our approach to challenging circumstances. Useful links that were mentioned in the podcast include: https://www.bupa.co.uk/newsroom/ourviews/a-month-of-mindfulness https://www.bupa.co.uk/newsroom/ourviews/mindfulness-to-manage-stress https://www.calm.com/ https://www.headspace.com/?utm_source=google&utm_medium=cpc&utm_campaign=917256451&utm_content=51529951612&utm_term=409650155250&headspace&gclid=Cj0KCQjw-_j1BRDkARIsAJcfmTHCKO-IESxfBpfYq-MbTLKBcAZS0EQC3-VrXIUhgA3LfsBQ9Yr6TGsaAtaJEALw_wcB

This episode discusses the importance of self-care in supporting our physical and mental health. We'll also explore the importance of protecting your time and putting your needs first. Featuring Health Promotion Adviser Nicole Ager who is joined by Mental Health Practitioners Amy Cook and Amy Spottiswood. Useful links that were mentioned in the podcast include: https://www.bupa.co.uk/newsroom/ourviews/be-kind-to-yourself https://www.bupa.co.uk/newsroom/ourviews/chair-yoga https://www.bupa.co.uk/coronavirus

Do you constantly feel tired or struggle to fall asleep and stay asleep at night? In this episode Health Promotion Advisers Nicole Ager, Annie Watson-Foulds and Health Adviser and Health Star Jake Williams discuss sleep and how to manage this at times of heightened stress. Particularly as many of our routines have been switched up and this change can affect our sleep. We will look at what sleep is, why it's important, what guidelines say about how much you should get, what can affect our sleep and how we can improve it. Useful links that were mentioned in the podcast include: https://www.bupa.co.uk/newsroom/ourviews/sleep-difficulties-lockdown https://www.bupa.co.uk/newsroom/ourviews/three-tips-get-back-sleep https://www.mind.org.uk/ https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/

This podcast focuses on how to keep active at home featuring Health Promotion Advisers Nicole Ager and Annie Watson-Foulds along with Health Adviser and Health Star Jake Williams. It delves into the benefits of physical activity, your focus areas and how to set yourself up for success. Useful links that were mentioned in the podcast include: https://www.bupa.co.uk/newsroom/ourviews/working-from-home-part-1 https://www.bupa.co.uk/newsroom/ourviews/hiit-home-follow-along https://www.bupa.co.uk/newsroom/ourviews/chair-yoga https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ https://www.youtube.com/user/lesmillsgroupfitness

Work-life balance means finding a healthy balance between leisure time and work time. It's a particularly important topic as many of us are working from home more in the current climate. This podcast features Health Promotion Advisers Nicole Ager and Annie Watson-Foulds along with Health Adviser and Health Star Jake Williams, who will talk through work-life balance, digital detox, how technology can support us and improving sleep. Useful links mentioned in the podcast include: https://www.bupa.co.uk/newsroom/ourviews/working-home-children-balance https://www.bupa.co.uk/help-and-support/individuals https://www.mind.org.uk/ https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/ https://www.bupa.co.uk/coronavirus

Health Promotion Adviser Nicole Ager and Health Adviser and Health Star Jake Williams discuss how to make the most of working from home when our normal routine has been disrupted. Includes tips on staying physically active, keeping a balanced diet and staying connected with people. Useful links that were mentioned in the podcast include: https://www.bupa.co.uk/newsroom/ourviews/hiit-home-follow-along https://www.bupa.co.uk/newsroom/ourviews/chair-yoga https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/ https://www.bupa.co.uk/newsroom/ourviews/eat-healthily-when-self-isolating https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ https://www.youtube.com/user/lesmillsgroupfitness https://www.bupa.co.uk/newsroom/ourviews/creative-lockdown-ideas-families

Sadly many people have been affected by the loss of a loved one to COVID-19. Current circumstances can make going through a bereavement even more difficult. Even those who haven't lost a loved one may have been affected by other types of loss. In this podcast episode Meera Phull, Clinical Collaboration Lead at Bupa, is joined by Erica-Gati Howe, Counsellor on Bupa's Employee Assistance Programme, to discuss these feelings and techniques for coping.

Health and care staff are being affected by the loss of patients, residents, colleagues and loved ones due to COVID-19. In this podcast episode, counsellor and Bupa employee assistance programme worker Jennifer Taylor is joined by Helen Storey, a counsellor at the Bupa Cromwell Hospital, to discuss these feelings and what may help.

Tina is joined by Julius Patrick, Lead Sleep Physiologist at the Bupa Cromwell Hospital, and Dr Alexandru Dregan, Senior Lecturer in Psychiatric Epidemiology at Kings College London, to discuss all things sleep. Find out what can happen if you don't get enough sleep, and what research has shown about why it's so important.

Have you ever set a goal, only to find yourself falling off the wagon? In this episode, Tina talks to behavioural expert Lauren Gordon and health coach Leah Rollins about how to set goals that stick, and what to do in the face of setbacks.

In this second episode of the Healthy Me podcast, we're delighted to be joined by Maths Mathisen, CEO of Hold. As the founder of an app that helps people to be more present and use their phones less, Maths has some fantastic tips and insights into reducing screen time that he discusses with our host Tina. To find out more about Hold, visit www.hold.app

In this first episode of the Healthy Me podcast, our host Tina Gwynne-Evans is joined by behavioural science experts Juliet Hodges and Sarah Breathnach. From the lure of the office cake tray, to skipping lunch and craving those mid-afternoon sugary snacks, they discuss the challenges we face to eating well at work, and how being aware of things like the 'what the hell effect' can help.