Podcasts about bunions

Pelvic Floor Foundations Discount:If you are someone looking for some more connection with your pelvic floor, but don't know where to start, look no further! We are starting a community challenge with our Pelvic Floor Foundations Course and go on a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. We will be starting all together on June 8th and our Early-Bird discount ends soon! Come join us and feel the difference you can make in your pelvic health!Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.We think you'll love:Pelvic Floor FoundationsPlantar Fasciitis GuideJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, please visit: https://jen.health/podcast/410What You Will Learn: 3:05 Discussion on foot health's complexity and its significance in daily life.6:24 Study findings on how toe spacers can help improve bunions and toe alignment.7:52 Discussion on foot structure and how traditional footwear affects foot health.9:49 Addressing the possibility of calming and potentially reversing bunions through exercises.12:14 Critique of the belief that bunions cannot be changed and encouraging proactive care.14:39 Beginning the discussion on plantar fasciitis and its underlying causes.16:46 Emphasis on the necessity of movement in the healing process for plantar fasciitis.19:10 Techniques for strengthening the foot, including heel raises and toe elevation.20:15 Importance of analyzing walking patterns and their effects on foot health.22:25 Advice on maintaining foot health and strength during pregnancy.

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(00:00-20:35) This ball club is hot and ready to soar. Doug's not ready to call the Cardinals a World Series contender. We can mourn and find something to feel happy about. Does Martin know what a loomster is? Mouth breathing. Compuscore. Jackson was getting guff all weekend. Lee's Chicken put out a statement regarding Jackson's foot rub take. Stanley Cup and NBA Playoffs.(20:43-41:17) Am I looking at the table or the fixture? Katie Woo talking Cardinals' eight-game win streak in The Athletic. Only Royals and Red Sox with more IP out of their starters. Contreras raking. Good defense. A show based in stupidity and zip code shaming. Essential oils. Take it up with big aromatics. Bud Black got the axe. Rockies stink. "Likes To Recap" Guy.(41:27-1:00:31) Jackson giving a one day grace period. Bill Cosby on the board for the Rams? John Shaw. Audio of Nolan Arenado talking it over with The Cat after eight straight wins. Yogi Berra's 100th birthday. Fighting wars vs. Easter egg hunts. Buster Olney writing about Cardinals keeping or dealing pieces later in the season.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we speak with Dr. Brad Schaeffer about causes, care and relief of bunions. Dr. Schaeffer is a Board-Certified Foot Surgeon with the American Board of Foot and Ankle Surgery. He trained at Hoboken University Medical Center with a 3 Year Comprehensive Foot and Ankle Reconstructive Surgical Residency. After residency, Dr. Schaeffer has continued training and crafting his skillset in cutting edge surgical techniques and regenerative medicine. Dr. Schaeffer was also discovered for the hit TV show, "My Feet Are Killing Me", in TLC where he is known for bringing his eye of aesthetic medicine and attention to detail to every patient that he treats. Dr. Brad's contributions extend beyond the podiatric community which led him to be honored by the Arthritis Foundation of American for his dedication to healing those impacted by arthritis. He was also chosen to be the Keynote Speaker at the Boston Podiatric Conference of America where he led a dialogue for a healthier approach to managing podiatric practices. Expert, Professional, and Empathic, Dr. Schaeffer understands that each patient is unique and takes great pride treating the person not just the symptoms, because Dr. Schaeffer believes everyone should live a life without pain! Learning Points: 1. What are bunions and what causes them to develop? 2. If left untreated, how can bunions affect other parts of the body, like posture, knees, or back? 3. What is the Lapiplasty® Procedure and how does it work? Website: https://www.centralparksole.com/ Social Links: https://www.instagram.com/imagine.sole/ https://www.facebook.com/search/top/?q=central%20park%20sole

Is it National Bunion Day? Dyeing marshmallows is hot for Easter 2025, an ABBA/celebration of life experience, and "The Bodyguard" gets the reboot treatment Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it National Bunion Day? Dyeing marshmallows is hot for Easter 2025, an ABBA/celebration of life experience, and "The Bodyguard" gets the reboot treatment Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steve Templeton Showed Up Today and so did the first ever member of Team Rizz Chuck Kraus to give Rafe a huge gift.Publishers Clearing House, known for its ‘Prize Patrol' sweepstakes, files for bankruptcyFlorida assistant principal arrested after making 13-year-old student rub her feet 'like he loved her'A 60-Year-Old Man With Right Lung Mass Presents With CoughMost Americans begin to panic once their phone battery hits this numberFlorida man arrested after allegedly firing celebratory gunshots after Gators basketball winWoman arrested after 130 mph Emery County vehicle pursuit, 40-minute standoff‘She did not know the baby was in the car': Mom said she was on the way to pickup newborn during DUI stopFlorida Keys detectives arrest man in lottery scheme. They're seeking his partnerMan arrested after walking naked on highway‘Easter Bunny' working at mall is shoved and attacked by 3 teensFlorida McDonald's worker assaults teen over dipping sauce from behind counter  Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve Templeton Showed Up Today and so did the first ever member of Team Rizz Chuck Kraus to give Rafe a huge gift. Publishers Clearing House, known for its ‘Prize Patrol' sweepstakes, files for bankruptcy Florida assistant principal arrested after making 13-year-old student rub her feet 'like he loved her' A 60-Year-Old Man With Right Lung Mass Presents With Cough Most Americans begin to panic once their phone battery hits this number Florida man arrested after allegedly firing celebratory gunshots after Gators basketball win Woman arrested after 130 mph Emery County vehicle pursuit, 40-minute standoff ‘She did not know the baby was in the car': Mom said she was on the way to pickup newborn during DUI stop Florida Keys detectives arrest man in lottery scheme. They're seeking his partner Man arrested after walking naked on highway ‘Easter Bunny' working at mall is shoved and attacked by 3 teens Florida McDonald's worker assaults teen over dipping sauce from behind counter     Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz Learn more about your ad choices. Visit podcastchoices.com/adchoices

PodChatLive 174: What orthoses prescriptions Podiatrists write, a scoping review of foot strengthening exercises, and why patients want bunion surgeryContact us: getinvolved@podchatlive.comLinks from this weeks episode:Custom Foot Orthoses: A Retrospective Analysis of 1000 Prescriptions From New Zealand PodiatristsMuscle Strengthening Exercises for the Foot and Ankle: A Scoping Review Exploring Adherence to Best Practice for Optimizing Musculoskeletal HealthWhy I Want Bunion Surgery—the Patient's Preoperative and Postoperative Perspective

Show notes: (0:00) Intro (1:35) Dr. Perez's journey into foot biomechanics (3:45) What is gait and why it matters (4:02) Common foot-related issues and their impact on overall health (7:13) The impact of footwear on foot health (14:58) Transitioning to minimalist shoes safely (21:37) Strengthening exercises for foot health (31:19) Addressing bunions and plantar fasciitis (40:45) The importance of barefoot walking and graded exposure (44:29) Where to find more resources from Dr. Perez (45:26) Outro Who is Dr. Jen Perez?   Dr. Jen Perez is co-founder and vice president of Gait Happens and co-owner of Kinetic Chiropractic in Lafayette, CO. As both an educator and a clinician, her mission to empower as many people as possible to take charge of their lower body health so they can get back to doing what they love. Dr. Perez holds a BS in Kinesiology-Sports Medicine and a Doctor of Chiropractic Degree. She's taught courses to healthcare practitioners both nationally and internationally and she works with clients virtually across the globe. Connect with Dr. Jen Perez: Website: https://gaithappens.com/ IG: https://www.instagram.com/thegaitdoctor/?hl=en   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Will, known online as Barefoot Will, is a licensed physical therapist and a leading voice in foot health and biomechanics. Through his work, he helps individuals reclaim their natural movement, alleviate chronic pain, and optimize their physical foundation by focusing on barefoot training and proper footwear. With a background in athletics and experience treating high-performance individuals, Will's insights are reshaping the way people think about their feet—one step at a time. In addition to his coaching, he leads men's retreats, offering deep, unplugged experiences in nature that promote personal growth and spiritual reflection.Your feet are the foundation of your movement, but most people don't give them a second thought—until problems arise. In this episode, we sit down with Barefoot Will, a physical therapist and foot health expert, to uncover the hidden dysfunctions caused by modern footwear and what you can do to rebuild your foot strength. Will shares his journey from sports injuries to barefoot advocacy, the truth about minimalist shoes, and why fixing your feet could transform your entire body. We also dive into his powerful men's retreats, where he helps individuals unplug from the digital world and reconnect with nature and themselves. If you've ever dealt with foot pain, shin splints, or poor mobility—or just want to optimize your movement—this is an episode you won't want to miss.What we cover:- The Problem with Modern Shoes- The Barefoot Advantage - Safe Transitioning to Barefoot Shoes- Faith, Nature, & Spiritual Growth - Building Resilience Through Movement Timestamps:(00:00) - Introduction & Will's Background in Foot Health(04:00) - The Hidden Costs of Modern Footwear(10:00) - How Foot Dysfunction Leads to Injuries(16:00) - The Barefoot Transition: What You Need to Know(22:00) - Exercises to Strengthen Your Feet & Improve Mobility(29:00) - The Science Behind Grounding & Reflexology(35:00) - Will's Experience Running & Training Barefoot(42:00) - The Power of Digital Detox & Men's Retreats(50:00) - Final Thoughts & Where to Find Will's Work *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Will:XNewsletterConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the importance of foot health with guest Gourgen, co-founder of My Foot Function. They discuss the benefits of barefoot shoes, emphasizing how traditional footwear can negatively impact foot function and overall movement. Gourgen shares his journey into foot health, highlighting the significance of a wide toe box and the role of toes in stabilizing the foot. The conversation underscores the importance of proper footwear, foot exercises, and the potential to improve foot health at any age.VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Stong Healthy Joints:Come join us in a community challenge to build strength, feel confident in your body, and get rid of those pesky joint aches and pains. We will all be starting together on Monday, March 3rd, but now is the time to sign up! For this week only, we have an early-bird discount! This is a 30-Day program that you keep for life that will help you confidently build top end strength in your body! Get the early-bird discount now and come join our huge community building strength together!Gourgen's Resources and Links:Sri Lanks Research StudyMy Foot Function WebsiteMy Foot Function InstagramMy Foot Function YoutubeMy Foot Function FacebookWe think you'll love:Strong Healthy Joints DiscountJen's InstagramDom's InstagramYouTube ChannelFor the full Show Notes and Resources visit:https://jen.health/podcast/397What You Will Learn From Gourgen:3:22 Gourgen's Journey into Foot Health00:04:40 Importance of Foot Function00:07:40 Gourgen discusses the growing demand for education on foot health and the limitations of traditional approaches.00:09:10 Benefits of Barefoot Shoes00:13:30 The speakers address concerns about transitioning to barefoot shoes for older individuals or those with pain.00:15:47 Gourgen on Improvements Across Age Groups00:16:37 Discussion on the need for studies on bunion health and the debate between genetic and environmental factors.00:18:17 Overview of studies examining the root causes of bunions, focusing on genetic predispositions and shoe impact.00:19:51 Findings that habitually barefoot populations show fewer bunion occurrences compared to those who wear shoes.00:21:27 Explanation of the choice to study barefoot populations in Sri Lanka due to their unique foot health observations.00:23:49 Results indicating that barefoot individuals have significantly lower rates of bunions compared to shoe-wearers.00:26:08 Insights gained from observing foot health in different ethnic groups and their footwear practices.00:28:07 Discussion on the improvements seen in bunion conditions through changes in footwear and foot care practices.00:31:20 Explanation of how misaligned toes can lead to various foot and body issues, emphasizing the importance of toe health.00:35:30 Clarifying the relationship between arch height and foot pain, emphasizing foot flexibility.00:39:56 Encouragement to adopt barefoot practices for better foot health.00:41:53 Discussing the sensory nerve density in feet and its impact on movement.00:43:15 How barefoot walking can improve movement efficiency and posture.

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 Learn causes and treatments for bunions and hammer toes to keep your feet pain-free.

Lorraine & Trish find out about the small changes you can make daily to foot care which could prevent a variety of health problems in midlife. We ask a podiatrist what you can do about calluses, corns, ingrowing toenails, bunions, plantar fasciitis and osteoarthritis and discover why your feet change shape and size as you age. And Lorraine discusses the 3D scan of her feet which revealed why her knee hurts! Hosted on Acast. See acast.com/privacy for more information.

Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, Dr. Splichal has quickly become a sought out leader in barefoot training and rehabilitation. https://www.naboso.com/pages/founderhttps://www.instagram.com/thefunctionalfootdoc/https://www.youtube.com/@dremilysplichal3079https://www.tiktok.com/@naboso_technology____________________________________________________________________________________Feel Amazing vaginal moisturizerhttps://www.feel-amazing.com/?ref=vaginacoachThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

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Hey y'all! Today I'm talking with Dr. Jen Perez, the co-owner of Gait Happens. If you've ever wondered what's going on with your feet (or why they hurt), this one's for you. We're covering everything from plantar fasciitis to bunions, cleats to toe spacers, and why your favorite shoes might be doing more harm than good. Dr. Jen is full of amazing insights, and she's breaking it down in a way that just makes total sense. Trust me, you're gonna walk away with so many ah-ha moments - pun intended!Highlights:(3:18) Dr. Jen Perez's Personal Journey and Insights(6:19) The Importance of Foot Health and Mobility(13:32) Long-Term Solutions for Plantar Fasciitis(16:07) The Impact of Shoe Design on Foot Health(28:37) Neuropathy and Foot Mobility Exercises(43:59) The Rapid Fire MomentFind out more about Jen:WebsiteInstagram: @gaithappensFacebook: gait happensTikTok: @gaithappensQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is Proudly Produced by Wavemakers AudioMentioned in this episode:www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Erica: Hi Dr. Cabral. I wanted to ask about hair loss. I have a female friend in her 30s who is starting to wake up with a lot of hair on her pillow and on her bed after sleeping. Where would you start to look for the underlying root causes of this? Thank you.     Patrick: Hey dr. Huge fan thanks so much for all you and your team do. I have another elbow question for you I went And got an X-ray and it showed some ostiophytes and I have snapping elbow which is affecting my rom Ofcorse all they said was cortisone shot and pills . I'm very active and enjoy exercising so I'd love to know the best therapy and supplements to do. Thanks     Montas: Hi Dr Cabral, Thank so much for this life saving information you provide in order to take our health. For the past 5 years, I have been suffering a lot with back pain, joint pain, and all part of my body. I went from doctor to doctor, they can't really help me and it's obvious because they didn't train to go to the root cause of a symptomatic disease. I have been diagnosed with TB and spent 6 months for the treatment but after 1 year this left me with more diseases. I sweat a lot night and day, I have noise in my stomach eating or not, I strangely lose pounds instead of gaining. What's the first lab test you would recommend me to do to? I can't afford big 5. Thank you!     Lara: Hi, dr. Cabral.. I'm wondering if any of the following contradicting information is true: you have to be taking Mg and Zn together for better absorption and the other is, don't take them together because Zn can block Mg absorption.. I found the same for Iron and Calcium - that they should be taken 4h away from Mg so they don't block its absorption.. please clarify, so we know how to properly take these supplements.. thank you so much! happy healing, everyone!     An: hi Dr. Cabral thank you for all you do. I have a quick question now that I'm 70 I have bunions that are starting to bother me. I've had them for years but now that I'm heavy into pickleball they're starting to hurt. I see noninvasive bunion fixes and I'm just wondering what your thoughts are on those are they worth it or is that just a scam?     Audrey: Hello! Appreciate all of your insight - you are a wealth of knowledge! I'm a 32 year old that has had idiopathic thrombocytopenia since I had my child 5 years ago. Just wondering what labs you recommend for this and how to improve the numbers. Thanks!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3222 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

主題：Bunion 拇囊炎 胡美健、潘先樣 醫師 我們的網站 → https://bit.ly/3neLwxF 我們的LBRY → https://bit.ly/3clh8N3 德州中文台的Facebook → https://www.facebook.com/texaschineseradio/ 我們的Spotify → https://spoti.fi/30uWp2l 我們的CastBox → https://bit.ly/2WI2EP9 我們的Google Podcast → https://bit.ly/2XrAMzk 我們的Stitcher → https://bit.ly/2PkJGdi 我們的Apple Podcast → https://apple.co/2ZbPdIH 我們的KKBOX → https://bit.ly/2YWTf7z 我們的聯絡信箱 → texaschineseradio@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/texaschineseradio/support

PodChatLive 152: Patient perceptions of bunion surgery, and foot posture in Fibromyalgia Contact us: getinvolved@podchatlive.com Links from this episode: “I just want to get it done”—a mixed-methods study on how people undergoing hallux valgus surgery perceive risk Uncovering the alterations in extrinsic foot muscle mechanical properties and foot posture in fibromyalgia

absolutely zero pre-election analysis GUARANTEED show playlist support the show on patreon

Her innate curiosity and demand for excellence lead her to develop her skills as a strong diagnostician for any musculoskeletal issues from injuries related to elite athletic performance to chronic pain. Panda is also a qualified women's & men's pelvic health physiotherapist treating issues ranging from incontinence, pre/post-natal care to sexual dysfunction. Panda is also a qualified Women's & Men's Pelvic Health Physiotherapist and Lactation (breastfeeding) Pain Physiotherapist. She is an Integrated Systems Model©™ and Connect Therapy©™ Certified Practitioner. In addition, she is a Clinical Pilates Practitioner, Certified Menopause Health Physiotherapist and qualified in the area of Ergonomics & Injury Prevention.  Contact Panda Li: Website: www.physiomotion.com.hk Email: info@physiomotion.com.hk Tel: +852 2525 8168 Whatsapp: +852 6996 0495 PhysioMotion socials: LinkedIn: www.linkedin.com/in/physiomotionhk Instagram: https://www.instagram.com/physiomotionhk/ Facebook: https://www.facebook.com/physiomotionhk Panda socials: Instagram: https://www.instagram.com/panda_li88/ LinkedIn: https://www.linkedin.com/in/pandali/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com We covered:  - Knee osteoarthritis - Shock wave therapy uses and effectiveness of the Magnetolith - Bunions – Can you reverse them? Most effective practices to alleviate the pain - Spinal cord injuries and what to do with residual pain post recovery.  - Aches, beginnings of hip pains and frozen shoulder. Is it menopause or something else?  - Why Kaatsu training (Blood Flow Restriction Bands) may help frozen shoulder. - Hip and knee surgeries – complications and outcomes today vs yesterday - Success rates of PRP (Platelet Rich Plasma) therapy- Will robots and AI replace manual therapy? - What to do when one leg is longer than the other post hip surgery Meet Panda Li, an Australian Chinese Physiotherapist and the founder of PhysioMotion. Panda's extensive career includes being a former Hong Kong Olympic Team Physiotherapist focusing in sports and spinal injuries. She is a skilled diagnostician who identifies where musculoskeletal issues from injuries related to elite athletic performance to chronic pain arise from. She treats patients ranging from sports injuries, women's & men's health to elite athletic performance. --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Carrie At The Races Carrie's “Highlight” Of The Day Chris Martin Fell Through The Stage Big Red Suitcase Roulette Thanks To Flight Centre Bickmore's Bits American Sheriff Won't Help You GUEST: Waleed Aly - US Election Torvill and Dean Recreation Ice Skating Bloodpack Cardi B Puts Elon In His Place NBA JerseysSubscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

The RHOBH trailer is finally here and the ladies are breaking it down! Are Kyle and Dorit still friends?? Then, on RHOP, dod Ashley do anything wrong bringing up Stacey's new friend? Plus, Teddi and Tamra think Mia was very ballsy to bring up the potential affair drama with Karen on camera… See omnystudio.com/listener for privacy information.

 COLD OPEN - 00:00-14:08 (Pop Culture Round-Up: VPR's return?? And Lala on Jeff Lewis)RHOP RECAP - 14:08We're picking up where we left off in Potomac, with Gizelle giving Mia, Jassi, and Stacey the boot from her GnA event and the aftermath. But let's be real, this episode is building towards the ultimate Karen vs Gizelle showdown, and what better place for the prize fight than on the trip Mia's hosting for the ladies in North Carolina! We're breaking down it all, hope you enjoy!Support the showSUBSCRIBE TO PREMIUM ON PATREON HERE OR APPLE PODCASTS HERE - FOR EXCLUSIVE RHONY RECAPS, SELLING THE OC SEASON 3 RECAPS, SOUTHERN CHARM REWATCHES AND MORE! BUY US A COCKTAIL OR HERBAL REFRESHMENT! IG @reality.bites.podcast ‘Like, Comment, Rate and Review' on all platforms!DISCLAIMER: The opinions, views and conjectures expressed by anyone on the podcast "Reality Bites" are their own and do not reflect the views or opinions of any networks, streaming platforms or digital platforms mentioned or related to the reality television shows discussed. These opinions and views are solely based on their personal experiences and perspectives as a viewer and reality TV producers. Any statements made on the podcast, social media or any other mediums are for entertainment purposes only and should not be considered as facts or representative of any network or platform. The opinions and conjectures presented are subjective and should be taken as such. Reality Bites bears no responsibility for any action or decision based on the information provided during the podcast or any other platform.

The Real Housewives of Potomac settle in for a solid season with the newbie introducing her sexless lovah to us and Ashley getting her bunyons stopped from taking a step over the line. To watch this recap on video, listen to all of our bonus episodes, and join in our new community chat, go to Patreon.com/watchwhatcrappensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moderator: Gage Caudell, DPM, FACFAS Panelists: Paul Dayton, DPM, FACFAS Daniel Hatch, DPM, FACFAS Run time: 44m.

It's important to seek proper treatment and follow exercises that will prevent further injury. Hopefully, following our recommendations will make your life less painful and a little brighter! If you suffer from bunions, you might not have recognized the moment when they started to show on your feet. People often don't pay enough attention to the first signs of a bunion, but it's vital to catch it early on as it's only in the initial stages of this condition that it can be prevented. Keep watching to learn tips to prevent bunions and to figure out what to do if you already have them. TIMESTAMPS: Correct footwear and diet 0:38 Weight and diet 1:51 Exercise 2:29 Massage techniques 3:43 Damage control 4:40 Bonus: Foot hygiene 5:52 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: Your toes are meant to lie flat and feel comfortable inside a shoe without getting pressed against one another. They should have room to move! Your diet is also important. If you are used to eating very fatty foods or opting for whatever happens to be in the fridge, this is a good time to start making smarter dietary choices. When it comes to bunions, though, if you spend a lot of time not moving your feet, you risk the muscles becoming tight, the fascia in your feet getting “glued together,” and losing strength in your feet. Massage will help you loosen up muscles in your feet and keep your toes facing the right way. When you put your foot into a tight shoe, you are encouraging your toes to be cramped. A bunion pad will cushion the area where the bunion hurts and will make it easier to wear shoes. A bunion sleeve covers a larger area of your foot than a bunion pad, and it might encase your whole foot arch. Crush some ice, wrap it in a towel, and put it against your bunion to diminish the pain. It will also work as an anti-inflammatory. If your bunions are already quite large, they might chafe against your shoe and cause your skin to wear away in that area. Regular foot soaks will help relieve tiredness, reduce sweat, and eradicate harmful bacteria. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan and Joe relive their exciting week at the 2024 Paul Bunyan Show in Cambridge, Ohio.  Perfect weather, cool machines, and good friends pretty much sums everything up!  What else could we ask for? 

Join Bill's UHP Network Today http://UHP.network #physicaltherapy #foot #strengthtraining #injuryprevention #performance TakeawaysA performance-adapted foot may not look ideal but can be effective.High-performing athletes may have unique foot structures that aid their sport.Not all foot adaptations are negative; they can enhance performance.Monitoring foot adaptations is essential for injury prevention.Understanding the context of foot structure is vital for performance.Bunion formation can be a result of specific athletic adaptations.Max propulsion is key in many sports and should be assessed.Chapters00:00 Introduction to Performance Foot Mechanics03:10 Understanding the Performance Foot06:29 The Role of Adaptations in Athletic Performance09:23 High Performers and Their Unique Foot Structures12:18 Health vs. Performance: A Balancing Act15:14 Managing Foot Adaptations in Athletes18:13 The Impact of Foot Structure on Athletic Performance21:24 The Importance of Context in Performance Foot Analysis24:14 Conclusion and Future ConsiderationsLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttp://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

IN this episode we are featuring Dr. Gregory Cardinal, a board-certified podiatrist with over 12 years of experience and a practice specializing in in-home care for the elderly in the DC metro area. Dr. Cardinal will be sharing invaluable insights on addressing common foot problems such as fungal infections, calluses, bunions, and nerve pain, and will emphasize the importance of foot health, particularly for seniors.We'll dive into practical treatments like Epsom salt soaks and proper footwear, explore the significance of monitoring moles for skin cancer, and discuss the benefits of custom orthotics. Dr. Cardinal will also shed light on his unique direct pay practice model and the convenience of home visits, making foot care more accessible for older adults with mobility issues. Don't miss this episode filled with essential foot care tips to ensure your feet remain healthy, comfortable, and pain-free! Let's jump right in. Website: Podiatristinmotion.com SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical Transportation The background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/ *SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

In this episode, I share a personal story about one of those weeks where everything seemed to go wrong—car troubles, stomach bugs, a noisy dryer, and yes, even bunions. It felt like the universe was throwing one challenge after another my way, but instead of letting it get me down, I shifted my mindset and turned it into a learning experience. I walk through the series of unfortunate events that tested my patience and energy, especially as we're in the process of getting our house ready to sell. But amidst the chaos, I found an opportunity to rest, reflect, and reset. My body was telling me to slow down, and I finally listened. This led to a breakthrough moment where I realized that everything was happening for me, not to me. By changing my perspective, I took back control and found peace even in the midst of the mess. Throughout the episode, I dive into the power of perspective—how choosing to see obstacles as opportunities for growth can shift your entire experience. I share how I've learned to live consciously, step back, and observe situations with a glass-half-full mindset. Challenges will always come, but it's up to us to decide how we label and handle them. If today's episode resonated with you, please take a moment to rate and review this podcast. Your feedback helps us reach more listeners and spread the message of positivity and personal growth. You can do this easily by going to [RateThisPodcast.com/ourreimaginedlife](RateThisPodcast.com/ourreimaginedlife) and following the simple instructions. As we wrap up, remember: you have the power to choose how you label your experiences. Life's challenges can be overwhelming, but with a mindset shift, you can find the silver lining in any situation. Keep shining your light and embracing life's transitions, and don't forget to give yourself grace along the way. Until next time, here's to living a spirit-led life. I love you!

Send us a textIn this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, offering insights on conditions like plantar fasciitis and bunions. She emphasizes the significance of strengthening foot muscles, using tools like a toe dynamometer, and proper footwear to maintain foot health. Additionally, Dr. Perez highlights the role of exercises and arch support in providing short-term pain relief and preventing future issues.00:01 Discussion on lower body health and foot issues with Dr. Jennifer Perez07:08 Importance of foot strength in preventing plantar fasciitis14:21 Discussion on using a ball for pain relief and the controversy around arch support for foot pain21:29 Importance of strengthening toe muscles for foot health28:40 Discussion on the impact of hyperextending toes in shoes and recommendations for calf and ankle mobility exercises35:52 Understanding hammer toes and the importance of foot strength for prevention43:02 Challenges and considerations of bunion surgery50:12 Benefits of working out in minimalist shoes and testing glute strengthFollow on Instagram/YouTube:  @gaithappens5872  Rolling a ball under your foot: https://youtu.be/oMOtQyEVx3g?si=APsLRCHBNzy7Xn_DSpreading the toes: https://youtu.be/V5gUcLHOx08?si=Fc640V8GkKVnNzZDBanded Toe Press: https://www.youtube.com/watch?v=vnvf_hkSUr0&list=PL5kdVQb9PX6vtCqglTawQ4_--8kkb_Urp&index=4Understanding Toe Extensor Substitution (IG): https://www.instagram.com/p/C-DbUltsWs9/Exercises for Toe Extensor Substitution (IG): https://www.instagram.com/p/C-GaQKNJBTP/Bunion Exercises: https://youtu.be/jqBMova49p4?si=5y0-Amjs4yNWJINgThe Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Today, this is what's important: Ear holes, Adam's health, asking questions, bunions, YouTube subscribers, the hottest athletes, working out, skin, Vincent D'Onofrio, Adventures In Babysitting, & more. See omnystudio.com/listener for privacy information.

You're bout to get your heeeeeead sprung in this pickleball-heavy episode. Mikala and Justin find themselves amongst future colleagues as they attend the PPA Tournament. The pros learn that the South Bends the rules when it comes to court regulations and etiquette. The rain came and BEEFore we knew it, we scored TOEtally awesome seats to watch two of the best in the world finally be deFEETed. We apologize for the length of this episode, but there was no sand on the courts. Before you start this one, join us in a toast. To Bunions! This one is gonna knock your Sock off!

Episode 217 | Corns, Bunions, And Onions! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Emily Splichal (check out our first podcast together here) and I discuss foot health, exploring techniques to relieve foot tension and improve circulation, including the use of percussive guns, vibration rollers, and Naboso's Neural Ball. Additionally, you'll discover the connection between breath, toe flexion, and engaging the pelvic floor for enhanced stability and strength. Dr. Splichal also addresses bunions (and their reversibility through exercise and selecting proper footwear!), covers the effectiveness of toe spacers for foot health, reveals the link between walking speed and longevity, and much more! Dr. Emily Splichal, known as “The Movement Longevity Doc," is a functional podiatrist, a human movement specialist, and the founder of Naboso, a sensory-based product line designed to stimulate the nerves in the bottom of the feet to optimize foot awareness, foot strength, and foot recovery. She is also the author of the incredible book Barefoot Strong. Functional and regenerative medicine and the role of anti-aging science, as it relates to movement longevity, are Dr. Splichal's passions. Currently enrolled in a Fellowship for Anti-Aging and Regenerative Medicine from the American Academy of Anti-Aging Medicine (A4M), Dr. Splichal offers prolotherapy, stem cell therapy, whole body vibration, Class IV lasers, dry needling, acupuncture, and vitamin supplementation as an integral part of her treatment protocol. Full Show Notes: https://bengreenfieldlife.com/dremily Episode Sponsors:  ZBiotics Pre-Alcohol Probiotic: Use code BEN15 to get 15% off at zbiotics.com/BEN15. Manukora: Head to manukora.com/ben and get a free pack of honey sticks. Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Magic Spoon: Scoop up these new crispy, crunchy, protein-packed treats at your nearest grocery store or visit MagicSpoon.com today! SiPhox: Visit siphox.health/ben with code BEN to get 10% off your health kit!See omnystudio.com/listener for privacy information.

Dr. Maire Finn, GP in Clare

Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your feet. To listen to the full original episode, please head to the link below.Bunions Explored - Full EpisodeBunions Training Video - YouTube Find A Health Professional Near You - TFC Pro Directory TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete Natural Footwear Finder Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze Sound

The BONUS episodes of Flirtations continue! For this one, I sat down with Donna Davidge, owner of Sewell House yoga retreat and together, we'll bring you a conversation all about purpose and healing. We'll learn more about Donna, how she started the Sewall House, and hear about the significant shifts Donna made in her 20's, bucking all the trends, to carve her own path and live life on her terms. Flirty, if you are at a point in your relationships or career, wondering if you are on the right path, perhaps feeling like there is something different, something greater out there for you, this episode for you. If you are wondering if it's too late to make a change in your life (it's not!), this episode is for you. if you are wondering how to deal with the fear and uncertainty that comes up in going deep within to discover the truth of who you are, this episode is for you! The conversation continues on Swell with bonus clips, extended interviews, and more! After each episode, head on over to Swell and let's keep flirting! For this episode's extended interview, I asked Donna how she has embraced independence in her adult life outside of dating. Here her answer here:  https://www.swellcast.com/BenjaminCamras Then, join me on Flirtstagram:  https://www.instagram.com/benjamincamras/ And Flirttok:  https://www.tiktok.com/@benjamincamras To work together and for all Flirt Coach offers:  https://stan.store/benjamincamras About our guest: Donna Amrita Davidge has been a seeker and searcher since writing poems like "Why" at age 12, which she begins her 2019 memoir with, "Balancing with Bunions". She has found some answers that help deal with life through yoga and meditation, taking her first class in 1972.  She owns and operates her retreat Sewall House (since 1997!) in northern Maine, long before wellness retreats became a “thing” and has been teaching a variety of forms of yoga and meditation since 1985 in New York City. She believes these tools are even more needed in our current times and continues to share them with others, including on her YouTube channel @Amritayoga. You can learn more about Sewall House and Yoga Teacher Trainings on the web and Instagram. Special Flirtations offer! Through the 2024 retreat season (until early October), please use code "FLIRT2024" for 10% off your stay! Thank you for listening! I couldn't do this without two amazing collaborators! Thank you to Corey Claxton for mixing down and editing each episode to perfection. You can connect with Corey on Instagram and via email coreyclaxton@gmail.com. Thank you to Joey Collins for the original music you hear in each episode. You can connect with Joey on Instagram and Soundcloud! 

Are you suffering from foot, knee, or hip pain?  How would you like a natural solution? Join us as we explore the silent epidemic of foot dysfunction affecting millions worldwide. Did you know that 25% of the global population suffers from bunions alone? Our feet serve as our foundation. Just as a cracked or crooked foundation weakens a house, foot issues can lead to widespread bodily discomfort, difficulty walking, and balance challenges. Tune in to learn natural methods to resolve these issues. DL Walker brings over 28 years of expertise in healthcare, holding degrees and certifications in Fitness, Exercise Science, Physical Therapy, and Manual Therapy. She has pioneered trademarked techniques that rapidly enhance the look, feel, and function of feet. Through her Foot Freedom Formula™, she consults and educates professionals and individuals globally, emphasizing that healthy feet are essential for a happy body. Listen to uncover: The root causes of foot dysfunctions and natural resolutions.The 3 transformative steps of the Foot Freedom Formula™.A simple technique to boost balance and alleviate pain, anytime, anywhere.

Biomechanist Katy Bowman and biologist Jeannette Loram discuss bunions; what they are, how they are created and what to do about them. Inspired by a recent article in National Geographic, they unpack the idea that bunions are a failure of evolution. Rather than being due to a poorly engineered toe, Katy and Jeannette show how bunions are actually created by forces of habit: restrictive footwear and certain walking patterns create forces that push and pull on our big toe and foot with every step we take. Find out how you need to look to the hip, as well as the foot, when working and walking to correct bunions. --Discover how movement can support your body, energize your writing, and feed your creative process in this inspiring writing workshop. Find out more about "Pages & Poses - A Movement Retreat for Writers" at https://www.nutritiousmovement.com/events

This week I had a thoroughly enjoyable and thought provoking chat with Copywriting expert and author of the modern classic 'A self-help guide for copywriters' Dan Nelken . I've been a follower and admirer of Dans work for several years, so I was delighted to finally get him on the podcast to talk about copywriting techniques, LinkedIn™️ and Bunions! Plus a post of the week about gender equality! Here are the topics we covered; Dan's Journey and Overcoming Self-Doubt. Dan shared his early days working as a forklift driver, his later studies at copywriting school, and his subsequent work as a copywriter at various ad agencies, working with massive brands. Authenticity in Professional Content We chatted about how people find it challenging to really be themselves on LinkedIn™️ and how we need to become 'an expert in being ourselves' and why our inner critic is a 'ding dong' - I wrongly assumed this was a Canadian term! He also shared his struggles with self-doubt and the importance of remaining true to oneself in communication Balancing Personal and Professional Content We discussed how sharing personal experiences can effectively engage the target audience by illustrating overcoming relevant challenges. Dan emphasized the importance of authenticity and using language to impress oneself rather than others "Your audience is you" We also discussed the trend of using complex vocabulary in professional settings and debated its effectiveness as a means of communication. Content Creation Strategy and LinkedIn Success Dan admits to being no expert in LinkedIn™️ content strategies but he has, through trial and error developed a style using images, quotes and carousel templates that resonate with his audience.   He also discussed his 'list and twist technique' as demonstrated in this 2 page carousel post...   AI & Creativity Dan does use AI and is impressed with it's capabilities but he "prompts it to prompt him to be more creative"...not to answer questions or create for him. Book Rankings, Deals, and Course Launches Dan revealed his challenges with the competitive element of launching a book and bestseller rankings and how with that and marketing his course he stuck to his values and accepted that he is not going to appeal to everyone and that being helpful to others is more important than maximising sales. Maximize image Edit image Delete image Click on the image above to view Dans book   Embracing Self-Expression on LinkedIn Everyone has to start somewhere and Dans advice is to start small and develop a habit for content, even if it's just 15 mins a week brainstorming ideas for posts. Figure out who you are and how you want to communicate and develop the habit of creating content ideas. As mentioned earlier, above really is a very brief summary of a 55 minute conversation so I strongly recommend you listen to the full episode to gain the most from Dan's expertise. Thanks again to Dan for taking the time to share so many golden nuggets. Post of the week Plenty of good nominations this week including this highly impressive video post from Farouk Bacha in support of Lara Acosta This weeks winner had less impressions and engagement but I've picked it because I think we can learn more from it. An attention grabbing and recognisable image of a film star couple with a brilliant hook 'My new man!!' followed by... Well icon…. Well screen saver.. ok not even screen saver… look I took the image from Google! and then the (now irresistible) 'See more' link Great structure, a great use of image and even more critical to it's success, an important and potential controversial topic. Congratulations to Jo (although you would be much easier to tag if you used your full name...just sayin!) and thanks to Katharine Robinson for nominating it.       That's all for this week, feel free to say hi to Dan and let him know what you thought of the episode. Until next time.

Everything starts with foot health, with your contact with the ground.  Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up to the brain." Fitness expert and seasoned endurance athlete, Mark Sisson delves into the crucial link between foot health and overall mobility, underscoring how vital feet are in athletic activities like walking and running. He points out that proper foot function not only wards off injuries but also enhances performance. Highlighting his minimalist footwear company, Peluva, he emphasizes shoes that offer both protection and a natural ground feel. Sisson critiques early minimalist designs for their flawed execution that led to injuries and discusses the swing towards maximalist shoes, cautioning against their over-cushioning. Throughout, he champions minimalist shoes as a means to strengthen feet and support an active lifestyle.   Takeaways Foot health is crucial for overall mobility and longevity. Proper foot function can prevent injuries and improve athletic performance. Minimalist footwear that provides ground feel and protection is beneficial for foot health. Bunions are not necessarily genetic and can be improved with proper foot care. Maintaining foot health is essential for an active and independent lifestyle. The original concept of minimalist footwear was a great idea, but the execution was poor, leading to injuries. Proper running form is crucial, and footwear can either support or hinder it. Excessive cushioning in running shoes may have drawbacks and can impact running efficiency. Walking is an important activity for foot health and overall fitness. Minimalist footwear can be a valuable tool for foot strengthening and improving foot health. Learn more from Mark: Primal Kitchen Peluva "Born to Walk", Mark's latest book will be availalbe fall 2024 Find out more about this episode's sponsors: Janji Ketone IQ AG1 MetPro Become a Patreon supporter to receive quarterly givebacks from us. AND!!!!!  Check out the new free app we developed, Trail Triage  

Roughly 1 in 4 US adults suffer from bunions and whether you knew it or not, there's actually such a thing as “National Bunion Day '' that's only a few days away. Given the time of year and the applicability to our community, I figured it'd be a good topic of conversation.  For runners like us, bunions often result from the repeated stress of hitting the pavement, wearing shoes that are too tight, as well as having flat feet or over pronation to aggravate the problem.  With that context in mind, I invited Dr. Brad Schaeffer, who you may know from the hit TLC show “My Feet Are Killing Me” onto the pod to talk about this issue. Dr. Schaeffer trained at the Comprehensive Foot & Ankle Reconstructive Surgical Residency Program at the Hoboken University Medical Center and is a Board Certified Foot Surgeon with the ABFAS. In this episode, we talk about the causes of bunions, the symptoms of bunions, what to keep in mind if you have them and you're running with them, how to treat them non-surgically, and some of the latest, cutting-edge procedures out there to take care of them fast with quick recovery. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Bace CBD ​​If you want to see just how much CBD can improve your recovery, now is the time to give it a try. Right now you can get half off the Discovery Pack, alongside a FREE sample of their balm. That's 50% off, from $25 to just $12.50! All you have to do is visit bacehealth.com/runnersconnect or enter the discount code RunnersConnect at checkout to pick up your Discovery Pack and prioritize your recovery today. Timeline Nutrition Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria, so every cell in your body has the energy to do its job and keep you healthy and functioning right.  In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

Raylan Dolenberg (Ryan Rosenberg, The Teachers Lounge) doles out pills and hugs at Lord's Drugs. Ryan Rosenberg: @chosenberg -- SHOW INFORMATION Mega HQ Get ad free + bonus content with MEGA PREMIUM Support Us on Patreon Instagram: @MegaThePodcast Twitter: @MegaThePodcast Follow Holly and Greg Holly Laurent: Twitter | Instagram Greg Hess: Twitter | Instagram Music by Julie B. Nichols Edited by Makenzie Mizell Learn more about your ad choices. Visit megaphone.fm/adchoices

The chumps are thrilled to have Cynthia back and they grill her on getting paid for jobs, posting her feet online, and her experience on "Hollywood Houselift".• • • Want more Jeff Lewis? Click here to sign up for 3 free months of SiriusXM and listen weekdays to "Jeff Lewis Live" at 12pE/9aP on Radio Andy Channel 102. Plus, tune into The Jeff Lewis Channel for even more Jeff content streaming exclusively on the SiriusXM app channel 789.• • • Host - Jeff LewisGuests - Cynthia Bailey, Justin Martindale, & Shane DouglasExecutive Producer - Alyssa HeimrichSenior Producer & Editor - Jamison ScalaPhone Screener – Oscar Beltran

Are we making ourselves unhappy by setting unrealistic expectations for our relationships? Matchmaker Paul C Brunson thinks we might just be. In this chat, Fearne and Paul explore attachment theory, communication styles, and the idea that instead of looking for ‘the one' we should prioritise doing more of the things that light us up. Plus, Paul explains why the biggest rule of dating is to find the person you want to break the rules with... Paul's book, Find Love, is published by Happy Place Books on February 1st. Hosted on Acast. See acast.com/privacy for more information.