Podcasts about bunions

Dr. Milica McDowell, Associate Vice President of Education at US Physical Therapy, joins the Will Power Podcast live from APTA CSM to break down the science behind walking, one of the most overlooked tools in physical therapy. Guest host Mitch Johnson sits down with McDowell to unpack her new book, "Walk," co-written with foot and gait specialist Dr. Courtney Conley, and backed by over 300 research studies.McDowell explains where the 10,000-steps myth actually came from (it was never based on science), what step count actually reduces mortality risk, and why walking belongs in the same category as sleep and breathing for the human body. She also covers footwear myths that are hurting patients, why most adults are wearing the wrong shoe size, and how simple "movement snacks" can shift a patient's mood, cognition, and recovery in minutes.Key takeaways:The 10,000-step benchmark came from a 1960s Japanese pedometer marketing campaign, not research.A baseline of 3,500 steps per day is linked to a 15% reduction in all-cause mortality compared to 2,500 steps.Five-minute "MicroWalks" improve mood and cognitive clarity, especially for patients recovering from surgery.Patients on GLP-1 medications are losing muscle along with fat, making weight-bearing activity like walking essential.McDowell's stack, switch, and swap framework gives patients a realistic way to add walking without finding extra time.Over 60% of adults wear the wrong shoe size, and foot length changes with weight, hormones, and age.Heavily cushioned, rigid footwear blunts the sensory feedback the foot sends to the brain, which affects balance and movement patterns.Babies are not born with bunions. Bunions develop over time as a footwear and stress-related adaptation.Relationship walks (partner walks, "Grandma Walks," and walks with teenage kids) show measurable benefits for communication and mood, especially outdoors.If you work with patients, coach athletes, or just want a simple way to move more without overhauling your schedule, this one is worth your full attention. Grab the book "Walk" by Dr. Milica McDowell and Dr. Courtney Conley, available on Amazon. https://www.amazon.com/Walk-Rediscover-Natural-Health-Longevity-One-ebook/dp/B0FPC9X2FGSend us Fan MailRockstars specialize in helping support or replace all non-clinical roles.Learn how a Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy. 

Millions of people suffer with foot trouble. Some have heel pain when they first get out of bed. Others complain of flat feet or bunions. Athlete's foot is very common, though it doesn't always respond as expected to antifungal medications. Speaking of fungus, toenail fungus can be extremely stubborn. What are your feet trying to tell you about what they need? How can you keep them healthy, especially in the summertime? At The People's Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, August 1, 2026, through your computer or smart phone (wunc.org).  Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on August 3, 2026. What Are Your Feet Trying to Tell You? Most everyone looks forward to summer vacation, but that special time away from the usual routine may pose challenges for your feet. Whether you are hiking in the mountains or running on the beach, you may need to pay attention to your tootsies. Time at the Beach Beach time can inspire long walks on the sand, but soft sand could really put a strain on foot muscles that aren't accustomed to it. Our expert guest, podiatrist Jane Andersen DPM, recommends wearing good running shoes for walking long distances on sand. Choosing to walk where the sand is hard-packed when the tide is low can also be helpful. Possibly the most important but easily overlooked step to protect feet at the beach is to apply sunscreen. The tops of the feet are easily overlooked, but they can burn pretty readily. And if you are planning to spend time sunbathing prone, you might even want to apply sunscreen to the bottoms of your feet. They never see the sun, and walking on sunburned soles could be quite painful. Protecting Bare Feet Another consideration at the beach is how you will get from the parking lot or boardwalk to the water. How hot is the sand? If it is hot enough to burn the soles of your feet, you might consider using water sandals. In general, going barefoot can be risky. Whether you're at the beach, at a campground, in your own backyard or even inside your home, there are potential hazards underfoot. Bits of glass shards, little pieces of wire, tiny pebbles or nails could all cause havoc if they end up embedded in a sole. Protecting your soles by wearing good flip-flops makes a lot of sense. To find a list of flip-flops that provide appropriate arch support as well as sole protection, consult apma.org. Treating Black Toenails During this episode, Joe describes a trip to the beach with a long walk. By the time he removed his shoes, his longest toe had a black toenail that was rather painful. Although the pain faded before too long, it took about a year for the dark color to disappear from the nail. Dr. Andersen suggests that it often takes at least nine months to regrow a toenail. She emphasizes that if the nail turns black due to sudden trauma (like dropping something heavy on the toe), a podiatrist should check it out. Sometimes there is a fracture under that discolored nail that requires medical attention for proper healing. What Is the Story on Flat Feet? Joe has always had flat feet. Perhaps your feet are flat, too. The condition is pretty common. If Joe gets out of a bathtub or swimming pool and leaves footprints, they are almost oval. There is very little indentation in the center. Other people with higher arches may leave footprints that are nearly C-shaped. Flat feet can benefit from arch support such as orthotic inserts for shoes. High arches can also cause trouble, especially if they are linked to a genetic condition called Charcot-Marie-Tooth. It is a nerve disorder that can also lead to muscle weakness. Consequently, people with high arches may also need podiatric care for their feet to stay comfortable and healthy. Plantar Fasciitis Is a Pain The bottoms of your feet have thick connective tissue called fascia that run from the heel to the ball of the foot. Inflammation of this tissue causes pain, typically at the heel but sometimes along the arch. Often, more supportive footgear or special orthotics can help. Getting a shoe with the correct heel drop is important. That is the difference between the height of the shoe at the heel and at the toe. A podiatrist can recommend the most appropriate heel drop for your feet. Stretching is also useful, particularly pulling the toes toward the knee or stretching the calf in a runner's stretch pose and holding for 30 seconds or so. Rolling the bottom of the foot on a frozen water bottle helps with the stretch at the same time that the cold eases the inflammation. Plantar fasciitis is common and treatable. If left untreated, it may last a long time. What Can You Do About Stinky Feet? A couple of listeners shared their experiences with smelly feet, and we asked Dr. Andersen for her opinion. Jan described using a topical erythromycin antibiotic prescription that came as a roll-on. She also got rid of all her stinky shoes and is careful to wear socks that will wick sweat away. Dr. Andersen noted that erythromycin is very effective against a bacterial infection with Corynebacterium minutissimum. This organism glows coral under ultraviolet light and can definitely raise a stink. Sophia wrote about developing smelly feet after walking around in wet shoes. She finally solved the problem by treating her feet with rubbing alcohol. Dr. Andersen agreed that rubbing alcohol could be helpful. So can soaking the feet in a strong solution of tea. Other tips include cleaning the floor of the shower stall frequently and always wearing socks that wick–not cotton, which absorbs sweat but traps the moisture. Acrylic or wool work better. Another tactic is to alternate shoes; don't wear the same shoes day after day but give them at least a day to dry out. How Should You Treat a Sprained Ankle? There has been controversy lately about the standard RICE protocol for a sprain: rest, ice, compression and elevation. Some experts now recommend warmth instead of ice and gentle motion rather than rest immediately after a sprain. Of course, the first step is to ascertain that it is really a sprain and not a fracture. The treatment for those two injuries is completely different and the person suffering the problem may not be able to tell just from the way it feels. An X-ray is prudent. Bunions and Hammer Toes If you don't suffer from bunions, you might not know what they are. In a bunion, the bone that supports the big toe (the metatarsal) moves out of alignment and starts to point more towards the midline of the body. To compensate, the rest of the big toe ends up pointing back toward the rest of the foot. This creates a bump on the edge of the foot that might be painful. There doesn't seem to be any clear correlation between the size of the bump and the amount of pain it causes. Bunions seem to be hereditary, at least to some extent. Conservative management entails choosing footwear with a roomy toe box, not pointy-toed shoes. Podiatrists also correct bunions surgically. They can choose from a wide range of surgical approaches. In hammer toes, one of the toes (typically the second toe) curls over so that the end that would normally face forward points downward. This too can be corrected surgically, but the recovery can be pretty lengthy. A roomy toe box is also a good bet for living with hammer toe. Taking Care of Your Feet We asked Dr. Andersen for general advice, and she suggested that one very important consideration is to buy your athletic shoes in person, preferably at a store that caters to athletes. Buy the proper shoes for your activity; in other words, don't try to play pickleball in running shoes. One nationwide chain that does a good job fitting the shoe to the athlete is Fleet Feet. Locally, she recommends Bull City Running. This Week’s Guest Dr. Jane Andersen, Board Certified, American Board of Foot and Ankle Surgery, is in practice at Chapel Hill Foot and Ankle, part of FASMA, Foot and Ankle specialists of the Mid Atlantic, in Chapel Hill, North Carolina. Dr. Andersen specializes in Foot and ankle care for Children, Adults, Athletes and Geriatric Patients including surgery and conservative care. She is a Trustee of the American Podiatric Medical Association. January 18, 2025, Jane Andersen, DPM, was awarded the Edwin B. Martin, Jr., Award for Podiatrist of the Year. https://www.chapelhillfootandankle.com/dr-jane-andersen Jane Andersen, DPM, Chapel HIll Foot and Ankle Listen to the Podcast The podcast of this program will be available Monday, August 3, 2026, after broadcast on Aug. 1. This week's podcast has additional information on smelly feet as well as foot and nail fungus. What remedies or medications work best? How long does it take for nail to grow out? What are the best toenail clippers? (Miltex) You can stream the show from this site and download the podcast for free.

Mena Suvari joins Steph and within five minutes there are feet on camera, a $30 Erewhon catastrophe, and a breast implant confession nobody saw coming. They get into Mena's new film where she escapes captivity using only her bunion foot, the teleprompter audition secret, a realtor who keeps coming back to get roasted, wearing heels at 13 in New York and paying for it forever, getting and removing breast implants, the woman at the meet and greet who yanked her own labia into a surgical situation, seeing an old man's full situation hanging out of his trunks at the Oakwood at age 14, a kilt incident at Highland dancing that should not have happened to an eight year old, and the C-section shaking nobody warns you about. SPONSORS: Head to https://Monarch.com to get your first year of Monarch Core for 50% with code STEPH. Go to https://Talkiatry.com/STEPH to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes. Follow https://www.instagram.com/menasuvari/ on Instagram. Follow https://www.instagram.com/stephtolev/ and https://www.instagram.com/steph_infection_podcast/ on Instagram. Send in your body stories to be featured onthe podcast- just DM the Steph Infection podcast account! See Steph's "KEEPIN EM' HARD" Tour: NEW BRUNSWICK, NJ - AUGUST 7-8 HALIFAX, CANADA - AUGUST 9 VANCOUVER, CANADA - AUGUST 29 EUGENE, OR - SEPTEMBER 10-12 RICHMOND, VA - SEPTEMBER 19-20 COLUMBUS, OH - OCTOBER 2-3 DENVER, CO - OCTOBER 8-10 VICTORIA, BC - OCTOBER 14 KELOWNA, BC - OCTOBER 15 REGINA, SK - OCTOBER 16 EDMONTON, ALBERTA - OCTOBER 17 PITTSBURGH, PA - OCTOBER 22-24 LOS ANGELES - OCTOBER 29 LONDON, ON - OCTOBER 6 SPOKANE - NOVEMBER 12-14 FORT LAUDERDALE - NOVEMBER 18 FULLY LOADED CRUISE - NOVEMBER 19-22 TEMPE - NOVEMBER 27-28 AUSTIN - DECEMBER 3-5 CHICAGO - DECEMBER 17-19 Get tickets at https://punchup.live/stephtolev/tickets Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada's funniest exports. She was featured on Comedy Central's THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central's CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS starring and written by Bill Burr on Netflix . Check out her tour dates to see her live! Chapters 00:00:00 - Intro 00:02:45 - Mena Suvari Does Everything With Her Feet 00:05:07 - The $30 Erewhon Disaster 00:15:02 - How We Met & A Viral Bison Video 00:20:32 - Susan + Being Recognized 00:24:39 - Cue Cards & Using Your Fiancé as a Prompter 00:31:13 - Body Stuff: The Bunion 00:37:35 - Labia Yanking & Breast Implants 00:53:11 - Steph's Nose vs. The Internet 00:58:36 - Moldy Implants & Explant Surgery 01:05:06 - C-Sections 01:14:19 - Orgasm During Birth & Post-Baby Poops 01:18:32 - Shaking on the Table 01:21:35 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Our feet carry us through life, yet they're often one of the most overlooked parts of our bodies. Join Dr. Chris Majewski as he shares practical advice on keeping your feet healthy, comfortable, and pain-free. Drawing on years of professional experience, Dr. Majewski explains why good foot care is essential to maintaining an active, healthy lifestyle. From heel pain and plantar fasciitis to bunions, diabetic foot care, sports injuries, and choosing the right footwear, Dr. Majewski discusses many of the most common foot problems people face. He offers easy-to-understand explanations along with practical tips on prevention, early diagnosis, and treatment that can help listeners avoid discomfort and improve their overall mobility. Whether you're an athlete, someone who spends long hours on your feet, or simply want to stay active as you grow older, this engaging conversation is filled with valuable information that everyone can benefit from. Discover why healthy feet are the foundation of a healthy body and learn simple steps you can take today to keep moving comfortably for years to come.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all CANCOM/XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

While looking for new types of income, Angie got the OK from her boyfriend to do THIS! We might need a lawyer for this one ...

While looking for new types of income, Angie got the OK from her boyfriend to do THIS! We might need a lawyer for this one ... See omnystudio.com/listener for privacy information.

David, Matt, and Nathan dig into the mailbag, fielding questions on stable neutral shoe picks, footwear options for runners dealing with bunions, trail stability shoes, and what the evidence says about compression for tendinopathies.Rabbit is the presenting partner of our podcast. You can use code DORJUNE10 to get 10% off your entire order of $50 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro1:30 - In for Testing: Powered by Skratch Labs22:18 - Current favorite stable neutral shoes30:22 - Running & walking shoes for dealing with bunions41:12 - Trail stability shoes49:52 - Does compression help tendinopathies?1:00:32 - Wrap-up

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Your feet take 5,000 steps every single day, and most of us don't think about them until something goes wrong. In this episode, I sit down with Dr. Timothy Miller, DPM, FACFAS, to talk about the one body part that literally holds everything else up. We cover everything from plantar fasciitis and Achilles tendonitis to bunions, big toe arthritis, and fallen arches, and what you can do right now to stay strong, mobile, and pain-free for decades to come. This is the conversation I wish every one of my patients had before they ended up in my office.   What we explore:   - How foot dysfunction travels up the kinetic chain and causes hip, shoulder, and neck pain. - Why perimenopause triggers arch collapse and shoe size changes. - What a biomechanical evaluation is and why every woman over 40 should get one. - Why barefoot shoes are not for everyone and how to know if you are ready. - How estrogen loss accelerates Achilles tendon damage and raises rupture risk. - Why bunion splints do not fix the underlying problem and what actually works. - How foot hygiene is a serious longevity strategy, especially with pre-diabetes.   About Dr. Timothy Miller: Timothy J. Miller, DPM, FACFAS, is a fellowship-trained foot and ankle surgeon specializing in lower extremity reconstruction, deformity correction, trauma, limb salvage, and advanced ankle surgery. He is board certified by the American Board of Foot and Ankle Surgery in Foot Surgery and Reconstructive Rearfoot/Ankle Surgery.   Connect with Dr. Timothy Miller: Website: www.sunshineankleandfoot.com Instagram: https://www.instagram.com/sunshineanklefootexperts/ LinkedIn: https://www.linkedin.com/in/timothy-miller-dpm-facfas- 4ab18359/ Facebook: https://www.facebook.com/sunshineanklefoot/   Timestamps 00:00 Intro 01:46 Gait Exam: How Your Walk Predicts Pain 04:19 How Feet Affect Your Hips, Shoulders, and Neck 06:30 The Case for a Preventive Foot Visit 09:26 Perimenopause, Relaxin, and Arch Collapse 12:06 Orthotics, Shoes, and Foot Strengthening 14:41 The Truth About Barefoot Shoes 21:00 Achilles Tendon: Estrogen, Damage, and Rupture Risk 27:10 Active Rest vs. Sedentary Rest 31:26 Flat Feet: Causes, Tests, and Treatment 36:36 Big Toe Arthritis and Bunions 43:39 Rapid Fire: Best Habits and Aging with Power Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore foot health, focusing on flat feet, plantar fasciitis, and bunions. They explain the three types of flat feet and emphasize treating symptoms over appearance. The hosts highlight exercises targeting the posterior tibialis, intrinsic foot muscles, and hip strength as key treatments. While orthotics can help manage pain, they caution against over-reliance, advocating for gradual barefoot training instead. They also stress that flat feet in children are normal and encourage natural foot development through barefoot time and flexible footwear. Barefoot Mini Course: We just added a brand new week to the Barefoot Mini Course! This is our foundational foot course that will help you fully assess and address the restrictions in your foot/ankle complex. It's on discount now and podcast listeners can get a bonus discount with code OPTIMAL at checkout! We Think You'll Love: Barefoot Mini Course Jen's Instagram Dom's Instagram YouTube Channel What You'll Learn: 3:03 An explanation of the three main types of flat feet: flexible, rigid, and adult acquired flat foot. 4:27 The hosts emphasize that foot structure, like an anterior pelvic tilt, does not automatically correlate with pain or dysfunction. 5:36 The discussion shifts to prioritizing foot function and symptom reduction over changing the physical appearance of the arch. 7:09 A more in-depth look at flexible, rigid, and adult acquired flat foot, including its relation to posterior tibial tendon dysfunction. 9:21 A review of research suggesting a correlation between moderate to severe flat feet and knee or low back pain. 11:03 The hosts conclude that fixing the arch's structure isn't necessary, as exercise alone can improve pain and function. 12:20 Discussion of top exercises, including posterior tibial strengthening, to improve foot function and support the arch. 13:38 Explaining how hip-focused neuromuscular training and glute strengthening can directly impact and improve foot mechanics and support. 15:27 Orthotics are discussed as a tool to be used in combination with stretching and strengthening, not as a standalone solution. 18:16 Explaining why flat feet are normal in young children and why allowing barefoot time is crucial for natural development. 19:45 Outlining situations where orthotics are not... For full show notes and resources visit https://jen.health/podcast/462 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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PodChatLive 223: Manual therapy for plantar fasciitis, and a theory that bunions are caused by the the size of the talusContact us: getinvolved@podchatlive.comLinks from this episode:Effectiveness of soft tissue manual therapy in managing chronic plantar fasciitisVolumetric relationships of foot bones and the role of the talus in hallux valgus

PodChatLive 222: Patients don't do what they're told after bunion surgery, and the effectiveness of exercise on pain & function in Rheumatoid arthritisContact us: getinvolved@podchatlive.comLinks from this episode:Effectiveness of physical exercise on foot pain and function in adults with rheumatoid arthritisEarly postoperative activity tracking shows excessive ambulation and poor adherence to recommendations after hallux valgus surgeryWhat's a Good Marathon Time?

Did you know that there are around 100 different surgeries for bunions? In this informative, interactive episode, recorded live at the Matthews Art Center in Spearfish, Colin Zdenek, DPM, FACFAS, fellowship-trained Foot and Ankle Surgeon and Podiatrist at Spearfish Clinic, North 10th Street, discusses why bunions happen and how finding the right kind of shoe can be one of the most helpful treatments.Ankle instability and arthritis, which can be caused by a history of sprained ankles, are treatable with physical therapy and sometimes with steroid injections. However, the solution for older patients may be a total ankle-replacement (implant or fusion) procedure, called arthroscopy. Dr. Zdenek talks through what the procedure entails and how long the recovery takes. “The time to get surgery is when you stop doing the things you enjoy doing,” says Dr. Zdenek.Dr. Zdenek also covers flat feet and how to identify it in kids, who are usually unaware that they have it and so, overcompensate for it. Since it is a deformity, basic treatments are usually orthotics and management strategies. If pain persists, however, surgery is an option. Other topics include plantar fasciitis, fibroma and the best way to keep your feet free of pain and healthy. Hosted on Acast. See acast.com/privacy for more information.

PodChatLive 220: Do fungal infections influence Diabetes risk, and what actually matters to patients after bunion surgery?Contact us: getinvolved@podchatlive.comLinks from this episode:Can Foot Dermatophyte Infections Signal Future Diabetes Risk?What outcomes matter to patients having surgical treatment for symptomatic hallux valgus?

What is the deadliest item in London’s Vagina Museum? Why are drug addiction rates in Australia spiking by over 30% post-pandemic? And if you’ve already had two surgeries for inherited bunions, is “third time’s a charm" actually possible? What makes a substance addictive, and why is it so hard to just "quit"? In this episode, Claire Murphy and Dr. Mariam dive into the complexities of drug addiction in Australia, from the alarming rise of vaping among teens, to the shifting chemistry of the brain. We are joined by Dr. Shalini Arunogiri, an addiction psychiatrist, Associate Professor at Monash University and Clinical Director at Turning Point. She breaks down the "reward" chemicals like dopamine and serotonin that hook us, the reality of relapse, and why alcohol remains the most harmful drug from a population health perspective. Dr. Shalini also addresses the cannabis debate - exploring the link between high-potency use and psychosis - and why the term "addict" is being replaced by more empathetic, health-centered language. But first, we take a field trip to London’s Vagina Museum to look at its deadliest item…We discuss the history of Toxic Shock Syndrome (TSS), the biology of the vaginal wall and why "retained tampon smell" is a more common clinic visit than you’d think. And, in our Quick Consult, Dr. Mariam helps listener Simone navigate the tricky world of "inherited bunions". EPISODE RESOURCES: If this episode has raised concerns for you, or if you are considering your own substance use, the following resources are available for confidential support: Counselling Online: The recommended first port of call for those questioning their drug use or looking for help. It features a Self-Assessment Quiz, a national directory and 24/7 access to online chat or telephone-based support. National Alcohol and Other Drug (AOD) Hotline: For free and confidential advice, call 1800 250 015. SMART Recovery Australia: A network of evidence-based support meetings for people seeking recovery. And if this episode triggered anything for you and you need someone to talk to, please call Lifeline on 13 11 14. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Your feet hit the ground thousands of times a day—yet most people treat them like fashion accessories instead of foundations.Toe spacers. Barefoot shoes. Miracle insoles. Bunion fixes.Social media has turned foot health into a trend—but pain, plantar fasciitis, bunions, and heel issues keep rising.In this episode, we cut through the noise with Dr. Courtney Conley, one of the most trusted voices in foot health and human movement. We break down what's actually supported by biomechanics and evidence—and what's just well-marketed hope.This is a practical, no-nonsense conversation for people who are active, successful, and quietly frustrated that their feet keep holding them back.In this episode, we cover:How to spot foot health red flags that signal marketing—not real biomechanicsToe spacers: what they help, what they don't, and how to use them safelyBarefoot and minimalist shoes—who they help, who they hurt, and how to transition without injuryBunions: what can improve pain and function conservatively—and what usually won't reverseOrthotics: when they're smart, when they're a distraction, and how to pair them with real foot strengthPlantar fasciitis and heel pain: the highest-ROI strategies people overlookHeel spurs explained—and whether injections actually make senseWhy walking is a longevity skill, and the 3 foot metrics that matter most for lifeIf foot pain has been limiting your workouts, your walking, or your confidence in movement, this episode will change how you think about your feet—and your shoes.About the GuestDr. Courtney Conley is a foot and ankle specialist, educator, and co-founder of Gait Happens, a globally recognized foot health education platform. She specializes in biomechanics, gait analysis, injury prevention, and helping people build stronger, more resilient feet through evidence-based strategies. Dr. Conley is widely known for translating complex foot science into practical tools athletes, clinicians, and everyday people can actually use. Learn more about Dr. Courtney Conley and her work: https://gaithappens.comWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Presenter: Eric Shi, DPM, FACFAS

Hallux valgus (bunions) are more common in women than men and high heeled shoes are often blamed. But how much of the problem is environment and how much genetics?   Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Editor:    Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: Bunions in unshod populations: https://pubmed.ncbi.nlm.nih.gov/13587573/ Prevalence of bunions in the general population: https://pubmed.ncbi.nlm.nih.gov/20868524/ The 2004 Cochrane review on conservative therapies to treat bunions: https://pubmed.ncbi.nlm.nih.gov/20868524/ More recent data on conservatie therapies to treat bunions: https://pubmed.ncbi.nlm.nih.gov/34408037/ The 2024 Cochrane review on surgery to treat bunions: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013726.pub2/full

PodChatLive 207: Nike being sued by an athlete for injuring her, and minimally invasive bunion surgery in military personnelContact us: getinvolved@podchatlive.comLinks from this episode:Nike Sued By Former NCAA Division I Runner, Claims Foot Fractures Caused by Carbon ShoesFunctional Recovery and Return to Duty Following Minimally Invasive Surgery for Hallux ValgusWeight-loss jab users are being left with debilitating new side-effect, one of the UK's leading orthopaedic surgeons warns

The Alan Cox Show

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

Meet Dr. Emily Splichal : Functional podiatrist, human movement specialist, and founder of Naboso. Dr. Emily blends barefoot science, sensory stimulation, and corrective movement to help people around the world move better and heal chronic foot issues. Learn more about Dr. Emily:

Interview with Eric Bellinger, MD

Foot problems are widespread, with a significant portion of the population experiencing them at some point in their lives. Approximately 75% of Americans will experience foot problems, and many suffer from chronic pain. Foot pain is a common-- about 19% of the US population experiences an average of 1.4 foot problems each year.  Dr. Glen N. Robison serves as Diplomate of the American Board of Multiple Specialties in Podiatry. He's board certified in Primary Care in Podiatric Medicine. Dr. Robison is a Jin Shin Jyutsu practitioner and certified Myopractor. Trained in releasing deep restriction of motion in the body that resides at the root of our symptoms and ailments. He is here today to discuss foot conditions including: bunions, plantar fasciitis & everything in between.  

Do you decorate for Halloween? Duji's bunion is the size of a golf ball. A team gives up their championship trophy after finding out there was a mistake on the scoreboard. Nice guys finish last. Oatmeal. 

Do you decorate for Halloween? Duji's bunion is the size of a golf ball. A team gives up their championship trophy after finding out there was a mistake on the scoreboard. Nice guys finish last. Oatmeal. Could JLR walk a Taco Bell marathon? Are we in an AI bubble? Chinese factories terrify manufacturing owners. Charlie blew his back out. Brianna "Chickenfry" LaPaglia talks about her breakup with Zach Bryan on the show Special Forces. Rover's country alias, Luke Brown. Is Charlie buying a new boat? MTV is shutting down channels in Europe. Reality tv. The slap heard round the world. A couple in South Carolina has decorated their home to make it look like it is engulfed in flames.

Do you decorate for Halloween? Duji's bunion is the size of a golf ball. A team gives up their championship trophy after finding out there was a mistake on the scoreboard. Nice guys finish last. Oatmeal. See omnystudio.com/listener for privacy information.

Do you decorate for Halloween? Duji's bunion is the size of a golf ball. A team gives up their championship trophy after finding out there was a mistake on the scoreboard. Nice guys finish last. Oatmeal. Could JLR walk a Taco Bell marathon? Are we in an AI bubble? Chinese factories terrify manufacturing owners. Charlie blew his back out. Brianna "Chickenfry" LaPaglia talks about her breakup with Zach Bryan on the show Special Forces. Rover's country alias, Luke Brown. Is Charlie buying a new boat? MTV is shutting down channels in Europe. Reality tv. The slap heard round the world. A couple in South Carolina has decorated their home to make it look like it is engulfed in flames. See omnystudio.com/listener for privacy information.

The Alan Cox Show

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

Dr. Fergal McNamara, GP Pearse Street medical and Mary Moore, Podiatrist

Comedian Jo Koy crashes The Rizzuto Show, and within five minutes we're knee-deep in bunion talk. That's right—bunions. From questionable home surgeries to Jo's expert-level gross-out stories, it's everything you didn't know you needed on a Friday morning. Meanwhile, Rizz is still hung up on football picks, Moon is busy oversharing about family fantasy leagues, Rafe won't shut up about Buc-ee's banana pudding, Lern manages to forget the one thing that matters, and King Scott… well, he's just trying to survive the chaos. It's jokes, jabs, way too much foot talk, and the kind of unhinged comedy that makes you question your life choices (but in a good way). Show Notes: See Jo Koy on tour right now and his new comedy special on Netflix. Missouri Powerball winner yet to claim share of $1.8B prize North American Airports See Gains in Passenger Satisfaction Thanks to Capital Improvements and Efforts to Localize Terminal Experience, J.D. Power Finds Mark Zuckerberg's Meta AI glasses demo went wrong live onstage — twice The FTC is suing Live Nation and Ticketmaster over ‘illegal ticket resale' practices Follow The Rizzuto Show @rizzshow on all your favorite social media, including YouTube, Facebook, Twitter, Instagram, TikTok, and more. Connect with The Rizzuto Show online at 1057thepoint.com/rizz See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

n this delightfully quirky episode of Lady Journey, Katie embarks on a quest for comfortable footwear after her bunion finally said no more cute shoes

Anyone who is a fan of action movies is probably a fan of catchphrases from them too! We are and discuss our favorites in our main topic!McDonald's is promoting a new nostalgic Happy Meal for adults! In our “Ask An Idiot” segment we discuss fast food and restaurants we are nostalgic for!Pop Culture Headlines includes remembering the beautiful and talented actress Loni Anderson on her recent passing; Big Disney app changes; Tom Holland reveals new Spider-Man suit from new movie and is ‘Fantastic Four' becoming a box office disappointment?Warning as usual for some explicit language & content from us Idiots!Have a drink with us and listen weekly for pop culture talk, nerdy debates, personal insults & questionable jokes on your favorite podcast platforms including Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, iHeart Radio, Vurbl, Goodpods, Podvine & more! Watch us on our YouTube channelhttps://youtube.com/@convincingidiots?si=SWpsPG0wUhBwr-UkShow info can be found on our website: Convincing Idiots – We are a podcast of pop culture talk, nerdy debates & personal insults!Find show links on our Link Tree:https://linktr.ee/ConvincingIdiotsEmail us at ConvincingIdiots@gmail.com. Main Podcast Page:Convincing Idiots • A podcast on Spotify for CreatorsEnjoying the show? Consider becoming a Patreon: https://www.patreon.com/ConvincingIdiots Show merch store here:https://www.teepublic.com/stores/convincing-idiots?ref_id=33680Come be dumb with us! Listen and subscribe!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda Ragland. A leading podiatric surgeon specializing in bunion and hammer toe correction. Here are some key highlights and themes from the conversation:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda Ragland. A leading podiatric surgeon specializing in bunion and hammer toe correction. Here are some key highlights and themes from the conversation:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda Ragland. A leading podiatric surgeon specializing in bunion and hammer toe correction. Here are some key highlights and themes from the conversation:

Pelvic Floor Foundations Discount:If you are someone looking for some more connection with your pelvic floor, but don't know where to start, look no further! We are starting a community challenge with our Pelvic Floor Foundations Course and go on a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. We will be starting all together on June 8th and our Early-Bird discount ends soon! Come join us and feel the difference you can make in your pelvic health!Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.We think you'll love:Pelvic Floor FoundationsPlantar Fasciitis GuideJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, please visit: https://jen.health/podcast/410What You Will Learn: 3:05 Discussion on foot health's complexity and its significance in daily life.6:24 Study findings on how toe spacers can help improve bunions and toe alignment.7:52 Discussion on foot structure and how traditional footwear affects foot health.9:49 Addressing the possibility of calming and potentially reversing bunions through exercises.12:14 Critique of the belief that bunions cannot be changed and encouraging proactive care.14:39 Beginning the discussion on plantar fasciitis and its underlying causes.16:46 Emphasis on the necessity of movement in the healing process for plantar fasciitis.19:10 Techniques for strengthening the foot, including heel raises and toe elevation.20:15 Importance of analyzing walking patterns and their effects on foot health.22:25 Advice on maintaining foot health and strength during pregnancy.

Get ad-free episodes and bonus content, including the full recording of this podcast, by joining Future Commerce+ at futurecommerce.com/plusAccess to our new Word of Mouth Index with Fairing, a brand new member benefitSave 15% on Future Commerce print journals and merchExclusive invites to physical events, dinners, and priority invites to industry events (SXSW, Art Basel, VISIONS)Ad-free episodes and bonus content!

(00:00-20:35) This ball club is hot and ready to soar. Doug's not ready to call the Cardinals a World Series contender. We can mourn and find something to feel happy about. Does Martin know what a loomster is? Mouth breathing. Compuscore. Jackson was getting guff all weekend. Lee's Chicken put out a statement regarding Jackson's foot rub take. Stanley Cup and NBA Playoffs.(20:43-41:17) Am I looking at the table or the fixture? Katie Woo talking Cardinals' eight-game win streak in The Athletic. Only Royals and Red Sox with more IP out of their starters. Contreras raking. Good defense. A show based in stupidity and zip code shaming. Essential oils. Take it up with big aromatics. Bud Black got the axe. Rockies stink. "Likes To Recap" Guy.(41:27-1:00:31) Jackson giving a one day grace period. Bill Cosby on the board for the Rams? John Shaw. Audio of Nolan Arenado talking it over with The Cat after eight straight wins. Yogi Berra's 100th birthday. Fighting wars vs. Easter egg hunts. Buster Olney writing about Cardinals keeping or dealing pieces later in the season.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it National Bunion Day? Dyeing marshmallows is hot for Easter 2025, an ABBA/celebration of life experience, and "The Bodyguard" gets the reboot treatment Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it National Bunion Day? Dyeing marshmallows is hot for Easter 2025, an ABBA/celebration of life experience, and "The Bodyguard" gets the reboot treatment Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steve Templeton Showed Up Today and so did the first ever member of Team Rizz Chuck Kraus to give Rafe a huge gift.Publishers Clearing House, known for its ‘Prize Patrol' sweepstakes, files for bankruptcyFlorida assistant principal arrested after making 13-year-old student rub her feet 'like he loved her'A 60-Year-Old Man With Right Lung Mass Presents With CoughMost Americans begin to panic once their phone battery hits this numberFlorida man arrested after allegedly firing celebratory gunshots after Gators basketball winWoman arrested after 130 mph Emery County vehicle pursuit, 40-minute standoff‘She did not know the baby was in the car': Mom said she was on the way to pickup newborn during DUI stopFlorida Keys detectives arrest man in lottery scheme. They're seeking his partnerMan arrested after walking naked on highway‘Easter Bunny' working at mall is shoved and attacked by 3 teensFlorida McDonald's worker assaults teen over dipping sauce from behind counter  Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve Templeton Showed Up Today and so did the first ever member of Team Rizz Chuck Kraus to give Rafe a huge gift. Publishers Clearing House, known for its ‘Prize Patrol' sweepstakes, files for bankruptcy Florida assistant principal arrested after making 13-year-old student rub her feet 'like he loved her' A 60-Year-Old Man With Right Lung Mass Presents With Cough Most Americans begin to panic once their phone battery hits this number Florida man arrested after allegedly firing celebratory gunshots after Gators basketball win Woman arrested after 130 mph Emery County vehicle pursuit, 40-minute standoff ‘She did not know the baby was in the car': Mom said she was on the way to pickup newborn during DUI stop Florida Keys detectives arrest man in lottery scheme. They're seeking his partner Man arrested after walking naked on highway ‘Easter Bunny' working at mall is shoved and attacked by 3 teens Florida McDonald's worker assaults teen over dipping sauce from behind counter     Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the importance of foot health with guest Gourgen, co-founder of My Foot Function. They discuss the benefits of barefoot shoes, emphasizing how traditional footwear can negatively impact foot function and overall movement. Gourgen shares his journey into foot health, highlighting the significance of a wide toe box and the role of toes in stabilizing the foot. The conversation underscores the importance of proper footwear, foot exercises, and the potential to improve foot health at any age.VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Stong Healthy Joints:Come join us in a community challenge to build strength, feel confident in your body, and get rid of those pesky joint aches and pains. We will all be starting together on Monday, March 3rd, but now is the time to sign up! For this week only, we have an early-bird discount! This is a 30-Day program that you keep for life that will help you confidently build top end strength in your body! Get the early-bird discount now and come join our huge community building strength together!Gourgen's Resources and Links:Sri Lanks Research StudyMy Foot Function WebsiteMy Foot Function InstagramMy Foot Function YoutubeMy Foot Function FacebookWe think you'll love:Strong Healthy Joints DiscountJen's InstagramDom's InstagramYouTube ChannelFor the full Show Notes and Resources visit:https://jen.health/podcast/397What You Will Learn From Gourgen:3:22 Gourgen's Journey into Foot Health00:04:40 Importance of Foot Function00:07:40 Gourgen discusses the growing demand for education on foot health and the limitations of traditional approaches.00:09:10 Benefits of Barefoot Shoes00:13:30 The speakers address concerns about transitioning to barefoot shoes for older individuals or those with pain.00:15:47 Gourgen on Improvements Across Age Groups00:16:37 Discussion on the need for studies on bunion health and the debate between genetic and environmental factors.00:18:17 Overview of studies examining the root causes of bunions, focusing on genetic predispositions and shoe impact.00:19:51 Findings that habitually barefoot populations show fewer bunion occurrences compared to those who wear shoes.00:21:27 Explanation of the choice to study barefoot populations in Sri Lanka due to their unique foot health observations.00:23:49 Results indicating that barefoot individuals have significantly lower rates of bunions compared to shoe-wearers.00:26:08 Insights gained from observing foot health in different ethnic groups and their footwear practices.00:28:07 Discussion on the improvements seen in bunion conditions through changes in footwear and foot care practices.00:31:20 Explanation of how misaligned toes can lead to various foot and body issues, emphasizing the importance of toe health.00:35:30 Clarifying the relationship between arch height and foot pain, emphasizing foot flexibility.00:39:56 Encouragement to adopt barefoot practices for better foot health.00:41:53 Discussing the sensory nerve density in feet and its impact on movement.00:43:15 How barefoot walking can improve movement efficiency and posture.

The RHOBH trailer is finally here and the ladies are breaking it down! Are Kyle and Dorit still friends?? Then, on RHOP, dod Ashley do anything wrong bringing up Stacey's new friend? Plus, Teddi and Tamra think Mia was very ballsy to bring up the potential affair drama with Karen on camera… See omnystudio.com/listener for privacy information.

The Real Housewives of Potomac settle in for a solid season with the newbie introducing her sexless lovah to us and Ashley getting her bunyons stopped from taking a step over the line. To watch this recap on video, listen to all of our bonus episodes, and join in our new community chat, go to Patreon.com/watchwhatcrappensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, this is what's important: Ear holes, Adam's health, asking questions, bunions, YouTube subscribers, the hottest athletes, working out, skin, Vincent D'Onofrio, Adventures In Babysitting, & more. See omnystudio.com/listener for privacy information.