Podcasts about healthy me

Drs. Les and Leslie Parrott explain how you can improve your marriage by becoming emotionally healthy, and examine three key aspects of good emotional health. Receive the Parrotts' book Healthy Me, Healthy Us and an audio download of "Improve Yourself, Improve Your Relationships" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you've listened to any of our podcasts, please give us your feedback.

"Healthy Me, Healthy We" Here is the NKJV scripture to go with the message! *** 1 Corinthians 3:16-23 (printable) ***And the Blue Letter Bible version: *** 1 Corinthians 3:16-23 (web) *** And the Notes!

https://www.bible.com/events/49381389 Church of the Nazarene – East Rockingham Campus Healthy Me: Mind Made Up Part 4 Mad is Hell… Healthy Me is a compassionate invitation to seek healing and wholeness in the area of mental health. Believing that God sees us and he cares about how we are feeling. Our goal is to provide a […]

https://www.bible.com/events/49378594 Church of the Nazarene – East Rockingham Campus Healthy Me: Mind Made Up Part 3 For Nothing! Healthy Me is a compassionate invitation to seek healing and wholeness in the area of mental health. Believing that God sees us and he cares about how we are feeling. Our goal is to provide a biblical […]

https://www.bible.com/events/49374853 Church of the Nazarene East Rockingham Campus Healthy Me: Mind Made Up Part 2 Out of The Dark… Today we are starting our new teaching series called Healthy Me: A mind made up. Healthy Me is a compassionate invitation to seek healing and wholeness in the area of mental health. Believing that God sees […]

https://www.bible.com/events/49370939 Church of the Nazarene East Rockingham Campus Healthy Me: Mind Made Up Part 1 Never alone… Today we are starting our new teaching series called Healthy Me: A mind made up. Healthy Me is a compassionate invitation to seek healing and wholeness in the area of mental health. Believing that God sees us and […]

Send us a Text Message.

Send us a Text Message.Are you tired of feeling like you're constantly depriving yourself in pursuit of your health goals? Get ready to transform your approach to wellness.In this game-changing discussion, Dr. Orlena tackles the age-old dilemma of how to stick to your health and wellness goals without feeling like you're missing out on life's pleasures. Say goodbye to the restrictive mindset and hello to a more positive, sustainable approach to healthy living.This episode dives deep into three core themes that will revolutionize your wellness journey:Reframing Deprivation: Discover how a simple shift in perspective can turn feelings of restriction into empowering choices. Learn to focus on the long-term benefits and find joy in your healthy decisions.The Power of Internal Limits: Uncover the secret to creating lasting habits through personal boundaries. Dr. Orlena reveals how setting and adjusting your own internal limits can lead to effortless healthy living.Mastering Social Eating: Conquer one of the biggest hurdles in maintaining a healthy lifestyle. Gain practical strategies for navigating social situations without compromising your goals or enjoyment.Whether you're just starting your wellness journey or looking to break through a plateau, this episode is packed with insights that will change the way you think about health and happiness. Dr. Orlena's approachable style and practical advice make complex concepts easy to understand and implement in your daily life.Don't miss this opportunity to transform your relationship with food, exercise, and self-care. Tune in now and take the first step towards a healthier, happier you – without the guilt or deprivation. Your journey to effortless healthy living starts here!Book a FREE "Diagnostic Chat". For women over 40 who're feeling stuck, as if "weight loss isn't for you". Book this FREE call (normally $299) to get clarity on what's going on and how to move forwards: https://www.drorlena.com/offers/P82Gx3qj/checkout?coupon_code=AUGUST24FREE Review copy of Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena

Send us a Text Message.Beth shares her struggles and wins on her weight loss journey.Apply to share your story on the Fit and Fabulous podcast: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous Today's key insights include:Human Drive for Glucose:Seeking glucose is a natural human drive, not a personal failing or lack of willpower.Two-Week Reboot:Do everything "perfectly" for two weeks without refined sugars, white carbohydrates, or alcohol.Focus on the Mediterranean diet with fruits, vegetables, lentils, and legumes.Benefits: changes in taste preferences, reduced sugar cravings, easier access to internal energy, and a shift in mindset.Habits and Mindfulness:Many eating habits are automatic and require mindful awareness to change.Building awareness helps in making healthier choices and changing habits over time.Identity and Support:Reflect on identity: think about being someone who eats healthily rather than indulging in sugar frequently.Support and accountability are crucial for long-term success in maintaining healthy habits.Magic Likes and Dislikes Exercise. Normally $299. Claim 1 of 5 remaining FREE exercises: https://www.drorlena.com/offers/z2MkKmkC?coupon_code=JULY24 Free Review copy of Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb Grab your review copy of Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena

Send us a Text Message.Ever wondered how to keep up with healthy eating while on vacation?

Send us a Text Message.Discover the transformative power of small, consistent changes in your wellness journey with "Transforming Wellness: The Power of Small Changes with Dr. Joanna Stekler." In this enlightening podcast, Dr. Stekler, a renowned expert in holistic health, shares actionable insights and practical tips to help you make sustainable improvements to your physical and mental well-being.Learn how tiny adjustments to your daily habits can lead to profound, long-lasting effects on your health, happiness, and overall quality of life. Whether you're looking to boost your energy, improve your diet, or cultivate a more positive mindset, Dr. Stekler's expert advice will inspire and guide you towards a healthier, more balanced lifestyle. Don't miss this opportunity to unlock the secrets to lasting wellness through the power of small changes.Connect with Dr Joanne Stekler:https://uglyducklingbakery.com/https://www.pinterest.com/uglyducklingbakery/https://www.facebook.com/profile.php?id=100063523282379https://www.instagram.com/ugduckbakery/https://www.threads.net/@uglyducklingbakeryTo claim 1 of the 10 Magic Likes and Dislikes Exercises (normally $299) sign up here: https://www.drorlena.com/offers/z2MkKmkC?coupon_code=JULY You can get a free digital copy of Building Simple Habits to a Healthy Me here: https://www.drorlena.com/book-dr-orlena Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb

Send us a Text Message.Join Dr. Orlena on this inspiring episode of Fit and Fabulous as she introduces the incredible Martha Mok, a confidence coach dedicated to empowering women over 40. Martha shares her deeply personal journey of battling weight issues from a young age, overcoming significant life challenges, and finding self-love and confidence. Discover how Martha's transformative experiences and unique insights can help you embrace your true self, prioritize your health, and build a life filled with super confidence. Tune in for practical tips, heartfelt stories, and a powerful message that will motivate you to take charge of your well-being and happiness. Don't miss this uplifting conversation that promises to inspire and empower you!Join Martha's FB group:Yeah the Girls 40 + Australia: https://www.facebook.com/groups/389289909991275 Yeah the Girls 40 + International: https://www.facebook.com/groups/1577584446358129Mentioned in the Podcast Free Workshop: "How to Lose Weight, Keep It Off, and Lead a Vibrant Life." This interactive session will cover essential strategies for achieving and maintaining a healthy lifestyle. Sign up here: https://www.drorlena.com/vibrant-life-workshop Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb Story Feature: Dr. Orlena invites women over 40 who are struggling with their weight to share their stories on the podcast. Share your journey and inspire others by signing up for a story feature, book here: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous Get a Review copy of "Building Simple Habits to a Healthy Me": https://www.drorlena.com/book-dr-orlena Donate to the OncoSwim: https://oncolligagirona.cat/oncos/oncoswim/donacions/equip/1087-international-swimmers.html (Or send via PayPal to orlenakerek@yahoo.com)

Send us a Text Message.In this episode of Fit and Fabulous, join Dr. Orlena as she recounts a sleepless night triggered by an unexpected feline visitor. Discover how this restless encounter not only disrupted her slumber but also serves as a vivid illustration of how lack of sleep can impact your mood, hormones, weight loss efforts, and overall wellness. Tune in to hear the amusing yet enlightening tale, and gain valuable insights into the critical role of sleep in maintaining a healthy, vibrant life. Whether you're battling insomnia or just curious about optimizing your sleep habits, this episode offers practical tips and relatable experiences that you won't want to miss.Grab your free copy of Building Simple Habits to a Healthy Me. Click the link to sign up for Dr Orlena's simple book that outlines easy healthy living that you can start to apply today: https://www.drorlena.com/book-dr-orlena Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb

Drs. Les and Leslie Parrott explain how you can improve your marriage by becoming emotionally healthy, and examine three key aspects of good emotional health.   Receive the Parrotts' book Healthy Me, Healthy Us and an audio download of "Improve Yourself, Improve Your Relationships" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.   Get More Episode Resources   We'd love to hear from you! Visit our Homepage to leave us a voicemail.

Contrary to popular belief it's totally possible to lose weight in an easy and effortless way.The secret?Harness the power of habits and you'll be doing it all without thinking about it.Which habits should you focus on?In today's episode I'll show you how to figure out which habits are really going to move the needle. And which you don't need to worry about.Grab your free copy of my book Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena Radiate and Renew. 4 weeks, 4 small but mighty habits.Starts May 14th. Doors open April 24th.Details here: https://www.drorlena.com/radiate-renew-dr-orlena

Trying to stay on track on the journey to being healthier? Set some goals & do this: It's Healthy Me, Healthy You. Listen NOW!See omnystudio.com/listener for privacy information.

It's Healthy You, Healthy Me, with Nurse Practitioner Nichole Lind. She explains why she doesn't like the word diet & what's a better way for you.See omnystudio.com/listener for privacy information.

Welcome back to another episode of The Viall Files: Ask Nick Edition! We're back to answer your burning questions about the world of dating and relationships. Before getting to our callers, we discuss what your favorite color says about your love life. Are you a wonderful lover? Or emotionally detached? We dive into all the colors of the rainbow and more. We also read a submission from someone who's boyfriend still hasn't said “I love you” after three years of dating. We then get to our callers.  Our first caller is catching feelings for her prison pen pal. After coming across his videos on TikTok, they've been messaging and video-chatting for months. She now has the opportunity to visit him in-person in jail, and is wondering if she should follow through or not. Our second caller is worried she'll get back together with her revenge situationship. Her ex-husband is getting re-married soon, and it looks like everything is going right for him. She's anxious her jealousy and loneliness will drive her back into the arms of her toxic ex, and is wondering how to overcome these feelings. Our final callers are getting married in a month, and just had their matron of honor and best man dump them. The dumping seemingly came out of nowhere, and they're not sure if they're the problem or not.  “Is this Drama Me or Healthy Me?”  Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store and https://www.onamp.com for Android listeners. To Order Nick's Book Go To: https://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line!  To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  THANK YOU TO OUR SPONSORS: BetterHelp - Visit http://www.BetterHelp.com/VIALL today to get 10% off your first month.  Canva - Right now, you can get a 45-day extended trial when you go to Canva.me/viall.  Hello Fresh - Go to http://www.HelloFresh.com/50viall and use code 50VIALL for 50% off plus free shipping.  Episode Socials: @viallfiles @nickviall @alison.vandam @liffordthebigreddog @dereklanerussell @genevievegoodman

Nurse Practitioner Nichole Lind Healthy You, Healthy Me on surviving summer eating.See omnystudio.com/listener for privacy information.

Writing a book can be a challenging but rewarding experience. Before you start, it's important to think about what you want to achieve with your book and who your target audience is.You'll also need to consider the time and effort required to write a book, and make a plan for staying motivated and on track. Remember that writing is a skill that can be developed with practice, so don't be discouraged if you encounter obstacles along the way. With persistence and dedication, you can bring your book to life and share your story with the world.Theodore Smith agrees that writing a book can be a challenging but rewarding experience. As a member of our “Authors Who Lead” community, Ted wrote and published his first book and is writing his second. Being familiar with the process and journey of writing, he now feels he can concentrate more on his creative side and be in more flow as he writes.In this episode of “Authors Who Lead,” I talk with Theodore (Ted) Smith about his journey writing his book, Healthy Me, Happy We: Transforming Relationships with Yourself and Others, and how writing his second book has been a very different experience. If you haven't yet listened to our previous podcast with Ted, you can listen to Episode 154 where we discuss in more detail his journey with writing his first book.Want to become a published author? Visit us at: https://authorswholead.com/

Dr. Orlena Kerek is a paediatric doctor turned family health advocate. She worked as a doctor in the UK and now she practices in Spain. It broke her heart to see so many sick people in hospital dying of “lifestyle disease” that could have been prevented with a healthy lifestyle.She has 4 kids so she knows how crazy life can get.  Dr. Orlena helps ambitious mums have more energy and overcome the frustration of not losing weight by teaching them to eat and be healthy, to look after themselves, and feel fit and fabulous. In this episode we talk about picky eaters, developing healthy habits, hunger, intermittent fasting, emotional eating, commitment, getting support, and much more! Find Dr. Orlena's podcast "Fit and Fabulous" here,  and her book Building Simple Habits to a Healthy Me here.And find Dr. Orlena here: https://www.drorlena.com/Download Netta's list of Top 10 books about sugar, gut health, and intermittent fasting here.Download your 5 tips to get rid of cravings.And to get guidance, support and accountability to let go of sugar and experience true freedom from sugar and the diet mentality, join us in the the After Sugar Club today!

Are you running out of ways to get your kids to eat better? Do you struggle with yo-yo dieting or emotional eating? Want some tips for adopting a healthier lifestyle for your whole family? On this episode of Brainy Moms, Dr. Amy and Teri interview Dr. Orlena Kerek – a pediatrician, health coach, and author of the book, Building Simple Habits to a Healthy Me. Dr. Orlena talks about the four pillars of health we're all familiar with: diet, exercise, sleep, and emotional wellness. But her perspective on these pillars of health is different. Health habits begin with our mindset. We have to adopt not just healthy beliefs but healthy identities if we want to create lasting healthy habits for ourselves and for our children. Join us for this fresh look at becoming a healthy family. CONNECT WITH DR. ORLENAWebsite: https://www.drorlena.com/ Facebook Group: https://www.facebook.com/groups/healthyhappyparenting Instagram: https://www.instagram.com/dr_orlena/ LinkedIn: https://www.linkedin.com/in/orlena-kerek-343203199/ Fit and Fabulous Podcast: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts End Emotional Eating $27 Package: https://www.drorlena.com/offers/pnuL4nom/checkout CONNECT WITH USWebsite: www.BrainyMoms.co Email: Info@BrainyMoms.co Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comCONNECT WITH OUR SPONSOR Website: www.LearningRx.com Facebook: @LearningRxBrainTraining Instagram: @learningrx_brain_training

Orlena Kerek is trained as a pediatric doctor in the UK., Now living in Spain with her husband and 4 kids. Now she teaches busy women in their 40s and 50s how to lead a healthy lifestyle they love so they can lose weight naturally, fix their relationship with food, get bucket loads of energy and lead a long and healthy life. She is the host of the podcast, Fit and Fabulous at 40 and Beyond, as well as the author of Building Simple Habits to a Healthy Me.She is all about healthy living in a natural and easy way using the 4 pillars of health (healthy eating, exercise that lights you up, healthy sleep, and emotional wellness, including stress levels.) She teaches habits, systems, and routines so you can do it without thinking. She is a believer in creating a lifestyle you love (that works for YOU) so you can truly love your lifeAND be healthy at the same time.In this episode, we break down how to develop healthy habits you can keep and how you can start to structure your life in simple ways to reduce stress, clean up your nutrition, and increase longevity!Connect with Orlena:https://www.drorlena.com/https://www.instagram.com/dr_orlena/https://podcasts.apple.com/us/podcast/id1446849695Connect with Sugar Solved:https://www.instagram.com/sugarsolved/

In this week's episode, I coach on how to confront and overcome the Unholy Trinity of Fear, Guilt, and Shame. I define the Unholy Trinity and then tactics that I've found helpful personally as well as the very tools that I use to help others. If you'd like a copy of the tool, email me: deepdivespirituality@gmail.com I mention this book in the episode: Healthy Me, Healthy Us by Les and Leslie Parrot https://amzn.to/3wowb2G Connecting with Brian: Website: www.brianrussellphd.com Twitter: @briandrussell Instagram: @yourprofessorforlife Deep Dive Spirituality Coaching for Pastors: www.deepdivespirituality.com Interested in coaching or inviting Brian to speak or teach for your community of faith or group? Email: deepdivespirituality@gmail.com Brian's Books Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/2S0AcIZ or sign up for information: www.centeringprayerbook.com (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9 Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/ Links to Amazon are Affiliate links. If you purchase items through these links, Amazon returns a small percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support. 

Why do so many people carry on leading a life style that isn't supporting their long term health and weight goals? Because it's easy to not make changes.But it's also easy to make healthy changes when you know how.Today Dr Orlena explores how when you have the right systems to support you, healthy living is easy.Grab Her Book!"Building Simple Habits to a Healthy Me" available on amazon from April 27th.Want to chat to Dr Orlena? Email her at orlena@drorlena.comCome and join the Healthy Habit Challenge starting April 25th: https://www.drorlena.com/healthy-you-healthy-family-habit-challenge-april

Hi!   Today on the podcast I'm chatting with Dr Orlena Kerek. Dr Orlena trained as a pediatric doctor in the UK. She now works as a health coach, teaching busy women to lead their most healthy life in a way they love, so they can feel amazing, lead a long life and teach their kids healthy living habits.   Like me, Dr Orlena also has four kids, so we start off by talking about picky eaters. We then chat about the health benefits of the Mediterranean diet, and what is the Mediterranean diet, before moving on to talking about the importance of building healthy habits. Dr Orlena has a book coming out on 27th April 2022 called ‘Building Simple Habits to a Healthy Me” so we chat about that. And we also talk about the importance of getting support and accountability from a health coach, and how investing financially in your health in this way can seem like a big step but it might very well turn out to be one of the best things you've ever done for yourself!   I hope you find this episode helpful and insightful. If you're encouraged to think more seriously about getting some health coaching, then you can always book a free Discovery Call with me at bit.ly/callcatherine. It's totally free, no strings attached, and we can just talk about your current health concerns and health goals and how health coaching might be able to help you with those.   Wishing you joy and good health! Catherine x   Interested in getting some private, one-on-one health coaching with me? Jump on a free Discovery Call to find out more, no strings attached, at bit.ly/callcatherine   Dr Orlena's Website   Dr Orlena's Book: “Building Simple Habits to a Healthier Me”    Dr Orlena's Podcast   Want to find out more about my health coaching programs? Head to https://catherineshelton.net/workwithme     Grab your FREE guide to find more foods that support your immune system at bit.ly/5immuneboost   Busy, tired Christian mom/mum with one or more littles under 12? Check out my Cultivating Joyfulness Course at https://catherineshelton.net/cultivating-joyfulness   If you'd like to give my feedback and suggestions for future episodes, I'd love to hear from you. Email me at support@catherineshelton.net  

Americas Nurse Trina Felber+Grandpa Bill welcomes Trina Felber- CEO Primal Life Organics CEO The Healthy Me Producer: The Daily Me RN, BSN, MSN, CRNA International Best Selling Author of Beauty's Dirty Secret As seen on: ABC, CBS, NBC and FOX Dr Oz. The Good Life Magazine and we are talking about oral care, your microbiome, and so much more! Grandpa Bill revisits this classic archived interview with Americas Nurse, my pet name for Trina,  Primal Life Organics Founder Trina Felber. We talk your mouth, your dental hygiene,  mitochondria, and her then new Led Blue and Red Light Teeth Whitening System .Since this 2019 interview, Trina has updated to the most recent new portable battery operated version of this amazing dental care product. Dirty Mouth tooth powder, gum serum, and we talk 10x Pure and Tourmaline Spring Water, and Vitality herbs Sacred Clay which she highly touts within our show.  Thanks for joining us more info at  https://www.primallifeorganics.com/?idev_id=123All new info fast forward to now 10/1/21 updated LED-Let's face it: Your teeth are one of the most prominent, most visible, and most telling areas of your appearance—and the one people tend to notice FIRST before anything else… why not whiten their appearance and gain the confidence to smile bigger! We took the pain out of teeth whitening! Witness the whiteness of your bright smile and feel your confidence soar! Now is your chance to impress your dentist, boss, significant other, and friends.  Finally, you can be your own whitening dental hygienist! Our natural V3 Real White Teeth Whitening System will have you smiling more with bright white teeth and fresh breath! bhsales.vpweb.com--- Send in a voice message: https://anchor.fm/bhsales/message --- Send in a voice message: https://anchor.fm/bhsales/message

Do you realize that your relationships are only as healthy as you are?  "Healthy Me, Healthy Us" by Dr. Les & Leslie Parrott tells us how we can be healthy, and then bring health to our relationships.  Cliff's In the News - FATHOM EVENTS.  Cliff's Inside the Music "ONE MARGARITA." Music - "Dash" (music only) by Bev & Cliff Nelson.  "One Margarita" (full song) by Cliff Nelson.

This week, fiancés Ryan Tyler (@cookwithryan) and Michael Mugo (@moo.go) grace the podcast with their adorableness and undeniable love for one another. This chef and accountant not only look amazing together, but also show us that relationships are so much better when adventure and friendship are at the forefront. Check them out on IG and show them some love! TRIGGER WARNING - Marko and Tony sit down to talk about a problem plaguing the LGBTQ+ community: intimate partner violence. So many queer relationships are experiencing abuse at the hands of their partner and the Critellis try to figure out why.  Then, the guys are joined at the Virtual Critable by the host of the Surviving Abuse Podcast, David Keck (@survivingabusepodcast). TRIGGER WARNING - David sits with Marko and Tony to recount an evening of karaoke and drinks with friends that ended with him as the victim of a hate crime. Bravely, David shares his story with the guys, proving that this unimaginable and terrible story can yield a strength that took time to embrace.Articles:The National Domestic Violence Hotline: https://www.thehotline.orgWashington Post: Why is it So Hard to Recognize Domestic Abuse in Same-Sex Relationships?Shit to Put On Your Radar:We made them for you … now purchase them!!! Head to www.podrelationshit.com/shop right now and snag a Relationsh!t Podcast Signature T-Shirt!Join our Virtual Meet & Greet on Wednesday, November 17th at 8pm EST, by clicking here.Our good friend (and previous guest) and author, Ted Smith, just launched the audio version of his book  “Healthy Me, Happy We”. Check it out and give it a listen!Sh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT.  That's (903) 763-7448.  You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today!  Your donations will give you early access to the podcast,  behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram, Twitter, and Facebook: @podrelationshitAnd follow Marko and Tony on Instagram (@thecritellis) if you want a BTS look into their relationship and adventures! Support the show (http://www.patreon.com/podrelationshit)

It's the beginning of the month, which means I have the pleasure of chatting with Ellen Bayens of theceliacscene.com.  Here's some of the topics we covered – There has been very positive feedback on the stickers and wristbands available through www.celiackidstuff.com. The 200th episode of the podcast is coming up, and we're turning the tables, so Ellen is asking me questions.  You can send your questions, or videos (we'll only use the audio) to ellen@theceliacscene.com. We shine a light on a gluten free bakery in Winnipeg calls Cocoabeans.  They have recently released four mixes that you can easily make at home – there's even videos for any of you who might be baking novices.  Introducing Cocoabeans Gourmet Gluten-Free Mixes The Canadian Celiac Association is hosting another great virtual conference this year on November 13th and 14th.  The 13th (Saturday) is aimed towards those who have been diagnosed less than two years, whereas the program on the 14th (Sunday) is more indepth for those who have been gluten free for more than two years (anyone can sign up for either).  The conference is free of charge, but you are asked to give a contribution towards costs if you can. Canadian Celiac Association Virtual Conference November 13 & 14. The Celiac Scene will be there! Sign up for FREE! If you are new to gluten free, or need a refresher, Cinde Little, the Everyday Gluten Free Gourmet has a new course called Healthy Me focusing on managing a healthy gluten free lifestyle. Find out more at  New to Gluten Free? Ellen talks about a food labelling study looking at accuracy regarding allergens Accuracy in Food Labelling a Concern for the Allergic and a study that looks at issues celiacs encounter while dating Celiacs Who Date Report Anxiety and Admit to Taking Risks When Dining Out I mention a little bit about my new co-host on my other podcast Gluten Free Weigh In .  In early December I will be introducing a male co-host who has just been diagnosed with celiac disease and is involved in a program awaiting bariatric surgery.  His story will be so interesting. As well, Ellen and I talk about restaurants – some on her list are – Suggestions Pour in for Celiac-Safe Sushi Restaurants in Victoria•  More Sushi! Bare Bones Fish & Chips Taking Bookings for Christmas • Art of Slow Food Opens 100% Cafe & Bakery • El Faro Fusion for Dining, Shopping and Special Orders • Join Six Mile Pub for a Gluten-Free Christmas • Vancouver Island Safe Fries UPDATE: Onion Rings, Fish & Chips & Deep-Fried S'mores Along with upcoming baking classes and events – Candied Sweet & Sour Pumpkin Seeds • Real Food Corn Thins November Recipe Ideas Everyday Gluten Free Gourmet Virtual Class Calendar• Priced per household - invite your friends & family! November 3 - Gluten Free Biscuits November 6 - Master Gluten Free Pastry November 24 - Shortbread & Gingerbread Cookies Coming soon! December 8 - KIDS CLASS - Cookie Decorating Party Purchase a Gift Certificate for a Gluten-Free Cooking Class!   Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

This week's #QueerRelationshipGoals hail from Saint Paul, Minnesota. See Shane and Taylor (@barleysboys) in all their flannel glory. You are going to love their picturesque relationship. Then, Marko and Tony sit down to talk about finances. What does it mean when one partner earns more than the other? Is splitting bills 50/50 the only way to manage a household? You might be surprised to find out the answer. Finally, the guys are joined at the Virtual Critable by former #QRGs Coach Dee (@deetoxlifecoaching) and Elle (@gfbudget), the amazing power couple @dee_n_elle. Hear about the ladies' origin story and their amazing success. You won't want to miss this episode! And don't forget to purchase Dee's Book “Coach Dee's Playbook”.Articles:Stephanie O'Connell: How to Feel Financially Equal (Even When You Are Not)Kinda Frugal: Should Relationships Be 50/50 Financially?Shit to Put On Your Radar:On Friday, November 5th, the Critellis are taking over the Derek & Romaine 2.0 live show, and hope to see you there. Click this link to listen and be a part of the magic and don't forget to call in (844) TALK-DNR.Our good friend (and previous guest) and author, Ted Smith, just launched the audio version of his book  “Healthy Me, Happy We”. Check it out and give it a listen!It's finally here!!! Relationsh!t Podcast merch is available now on the website.  Head to www.podrelationshit.com/shop right now and snag a Relationsh!t Podcast Signature T-Shirt!Sh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT.  That's (903) 763-7448.  You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today!  Your donations will give you early access to the podcast,  behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram, Twitter, and Facebook: @podrelationshitAnd follow Marko and Tony on Instagram (@thecritellis) if you want a BTS look into their relationship and adventures! Support the show (http://www.patreon.com/podrelationshit)

It's the beginning of the month, which means I have the pleasure of chatting with Ellen Bayens of theceliacscene.com.  Here's some of the topics we covered – There has been very positive feedback on the stickers and wristbands available through www.celiackidstuff.com. The 200th episode of the podcast is coming up, and we're turning the tables, so Ellen is asking me questions.  You can send your questions, or videos (we'll only use the audio) to ellen@theceliacscene.com. We shine a light on a gluten free bakery in Winnipeg calls Cocoabeans.  They have recently released four mixes that you can easily make at home – there's even videos for any of you who might be baking novices.  Introducing Cocoabeans Gourmet Gluten-Free Mixes The Canadian Celiac Association is hosting another great virtual conference this year on November 13th and 14th.  The 13th (Saturday) is aimed towards those who have been diagnosed less than two years, whereas the program on the 14th (Sunday) is more indepth for those who have been gluten free for more than two years (anyone can sign up for either).  The conference is free of charge, but you are asked to give a contribution towards costs if you can. Canadian Celiac Association Virtual Conference November 13 & 14. The Celiac Scene will be there! Sign up for FREE! If you are new to gluten free, or need a refresher, Cinde Little, the Everyday Gluten Free Gourmet has a new course called Healthy Me focusing on managing a healthy gluten free lifestyle. Find out more at  New to Gluten Free? Ellen talks about a food labelling study looking at accuracy regarding allergens Accuracy in Food Labelling a Concern for the Allergic and a study that looks at issues celiacs encounter while dating Celiacs Who Date Report Anxiety and Admit to Taking Risks When Dining Out I mention a little bit about my new co-host on my other podcast Gluten Free Weigh In .  In early December I will be introducing a male co-host who has just been diagnosed with celiac disease and is involved in a program awaiting bariatric surgery.  His story will be so interesting. As well, Ellen and I talk about restaurants – some on her list are – Suggestions Pour in for Celiac-Safe Sushi Restaurants in Victoria•  More Sushi! Bare Bones Fish & Chips Taking Bookings for Christmas • Art of Slow Food Opens 100% Cafe & Bakery • El Faro Fusion for Dining, Shopping and Special Orders • Join Six Mile Pub for a Gluten-Free Christmas • Vancouver Island Safe Fries UPDATE: Onion Rings, Fish & Chips & Deep-Fried S'mores Along with upcoming baking classes and events – Candied Sweet & Sour Pumpkin Seeds • Real Food Corn Thins November Recipe Ideas Everyday Gluten Free Gourmet Virtual Class Calendar• Priced per household - invite your friends & family! November 3 - Gluten Free Biscuits November 6 - Master Gluten Free Pastry November 24 - Shortbread & Gingerbread Cookies Coming soon! December 8 - KIDS CLASS - Cookie Decorating Party Purchase a Gift Certificate for a Gluten-Free Cooking Class!   Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

Join Jeff and Terra for a conversation with professor, author, speaker and relationship expert, Dr. Les Parrott, on practical tips for a healthy relationship, including the most common issues couples face. In this episode, Les explores the unique challenges for leaders and their marriages as well as the key factors define healthy relationships. As Les said many times throughout this episode, awareness is curative.   Dr. Les is a clinical psychologist. Dr. Leslie is a marriage and family therapist. Married in 1984, the Parrotts bring real-life examples to their speaking platform - with a presentation that is grounded, insightful and cutting-edge. The Parrotts have been featured in USA Today and the New York Times. Their television appearances include CNN, The View, The O'Reilly Factor, The Today Show and Oprah.   Part of Les and Leslie's vision for building stronger, life-long marriages is to equip a band of more than a million marriage mentors who walk alongside less experienced couples. Research reveals that marriage mentoring is one of the best things we can do to cut the divorce rate and improve marriages – whether couples are engaged, newly married or married for decades.   There #1 New York Times best-selling books have sold over two million copies in more than two dozen languages, and include best-selling and Gold-medallion winner Saving Your Marriage Before It Starts. Other popular titles include Real Relationships, L.O.V.E., The Parent You Want To Be, Trading Places, The Complete Guide To Marriage Mentoring, Love Talk and Healthy Me, Healthy Us. Learn more at betterlove.com Follow Les and Leslie at @lesandleslie 

On today's Celiac Project podcast, Mike and Cam welcome returning guest, Cinde Little, founder of Everyday Gluten Free Gourmet. Cinde shares some of her great cooking tips for Fall and the Holiday Season. In addition to talking about her cooking classes she announces her new "Healthy Me" course, aimed at helping those who are struggling to shift over to the gluten free lifestyle, to make a smooth transition. Listen to the full episode here: https://celiacprojectpodcast.libsyn.com See acast.com/privacy for privacy and opt-out information.

Mike and Cam welcome returning guest, Cinde Little, founder of Everyday Gluten Free Gourmet. Cinde shares some of her great cooking tips for Fall and the Holiday Season. In addition to talking about her cooking classes she announces her new "Healthy Me" course, aimed at helping those who are struggling to shift over to the gluten free lifestyle, to make a smooth transition. 

A Conversation with Cinde Little On this episode I speak with Cinde Little, a guest I recently spoke with on the podcast regarding her virtual baking classes.  Cinde has released a comprehensive course for those new to gluten free, as well as those who are continuing to struggle with the gluten free lifestyle.  In Cinde's words –   “This is an introduction to my course called HEALTHY ME, a guide to take you from overwhelmed to confident in 30 days. The course is for you if you're new to the gluten free diet or still struggling to stay on it. Your lifestyle is as individual as you are so the course allows you to determine what is most important right now. It's designed to be personal and includes 9 areas of life because a gluten free lifestyle isn't just about the diet. HEALTHY ME is an acronym that stands for: Healing, Eating, Advocate, Lifestyle, Travel, House Rules, Your Community, Medical Team and Education. As soon as you register for the course you get instant access to all 9 video modules, a workbook with personal action plan and a Resource Guide to get started right away. Follow this link to register or learn more: https://everyday-gluten-free-gourmet-school.teachable.com/  Visit my website at https://everydayglutenfreegourmet.ca/ and CLICK on the HEALTHY ME COURSE tab to see the course details and sign up. I'm Cinde, the Everyday Gluten Free Gourmet, sharing tips and recipes to help you create a gluten free lifestyle you love.”   Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

A Conversation with Cinde Little On this episode I speak with Cinde Little, a guest I recently spoke with on the podcast regarding her virtual baking classes.  Cinde has released a comprehensive course for those new to gluten free, as well as those who are continuing to struggle with the gluten free lifestyle.  In Cinde's words –   “This is an introduction to my course called HEALTHY ME, a guide to take you from overwhelmed to confident in 30 days. The course is for you if you're new to the gluten free diet or still struggling to stay on it. Your lifestyle is as individual as you are so the course allows you to determine what is most important right now. It's designed to be personal and includes 9 areas of life because a gluten free lifestyle isn't just about the diet. HEALTHY ME is an acronym that stands for: Healing, Eating, Advocate, Lifestyle, Travel, House Rules, Your Community, Medical Team and Education. As soon as you register for the course you get instant access to all 9 video modules, a workbook with personal action plan and a Resource Guide to get started right away. Follow this link to register or learn more: https://everyday-gluten-free-gourmet-school.teachable.com/  Visit my website at https://everydayglutenfreegourmet.ca/ and CLICK on the HEALTHY ME COURSE tab to see the course details and sign up. I'm Cinde, the Everyday Gluten Free Gourmet, sharing tips and recipes to help you create a gluten free lifestyle you love.”   Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Email – acdnceliacpodcast@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

What is good my friends!My next PREMIERE guest is a published author that speaks about his experience as a gay man with an abusive partner and how he overcame that relationship. He was incredibly vulnerable, open & honest about how far he's come & how far he has to go. Please welcome Ted Smith, author of "Healthy Me, Happy Me". Ted Smith is a relationship and personal coach who has dedicated himself to helping people develop, maintain, and enjoy happy and healthy relationships with themselves and others. He understands the challenges of unhealthy relationships and provides an example of hope, strength, and transformation.In his book, Ted shares his personal experience navigating unhealthy relationships with a romantic partner and with himself—plus the healing and transformation that followed—to help readers make positive changes to the relationships in their own lives. To learn more about Ted, or to purchase his book head to the link below:https://mandalatreepress.com/ted-smith/Guys, I got a special link for 50% percent off this epic electric scooter. It's like a sports car. So smart it unlocks when you approach it. Light, strong, fast and a joy to ride. Easy to fold, carry and store. Oh and some other things I can't tell you yet. Check here https://scotsman.me/inf/deanna. The price only lasts for a limited time so don't miss out! Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​@MANSCAPED   offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​--- Send in a voice message: https://anchor.fm/labelfreepodcast/messageSupport this podcast: https://anchor.fm/labelfreepodcast/support

What is good my friends! My next PREMIERE guest is a published author that speaks about his experience as a gay man with an abusive partner and how he overcame that relationship. He was incredibly vulnerable, open & honest about how far he's come & how far he has to go. Please welcome Ted Smith, author of "Healthy Me, Happy Me". Ted Smith is a relationship and personal coach who has dedicated himself to helping people develop, maintain, and enjoy happy and healthy relationships with themselves and others. He understands the challenges of unhealthy relationships and provides an example of hope, strength, and transformation. In his book, Ted shares his personal experience navigating unhealthy relationships with a romantic partner and with himself—plus the healing and transformation that followed—to help readers make positive changes to the relationships in their own lives. To learn more about Ted, or to purchase his book head to the link below: https://mandalatreepress.com/ted-smith/ Guys, I got a special link for 50% percent off this epic electric scooter. It's like a sports car. So smart it unlocks when you approach it. Light, strong, fast and a joy to ride. Easy to fold, carry and store. Oh and some other things I can't tell you yet. Check here https://scotsman.me/inf/deanna. The price only lasts for a limited time so don't miss out! Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming. ​@MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​ --- Send in a voice message: https://anchor.fm/labelfreepodcast/message Support this podcast: https://anchor.fm/labelfreepodcast/support

Ted Smith is a coach and author of the book “Healthy Me, Happy We: Transforming Relationships With Yourself and Others.” After spending 15 years with a narcissistic partner, he's now sharing his story and helping others take back their life. In the two years since his divorce, he is now experiencing life as a gay man as he didn't before and feels like a gayby (baby gay).   Connect with Ted: www.tedsmith.life     Support the podcast: patreon.com/introducingmepodcast Have a question or want to guest host? Email: introducingmepodcast@gmail.com    Find all the podcast social media and more on the website: https://www.introducingmepodcast.com    Artwork: instagram.com/graphite.vmb Music/Editing: youtube.com/colemanrowlett

We round out our Pride Month focus on #QueerHistory by highlighting right-hand-man to Dr. Martin Luther King Jr., Bayard Rustin. Rustin was an African-American leader in social movements for civil rights, socialism, nonviolence, and gay rights, and is responsible for organizing the March on Washington and teaching MLK about Gandhi and nonviolence.  A behind-the-scenes inspiration and an unsung hero - we stan Bayard Rustin.  Then, Marko and Tony are joined by author and life coach, Ted Smith, to talk about his life and early days in Illinois, finding relationships as a teen, and getting out of an abusive 15-year relationship to find his voice as a writer.  This is a Healthy Me, Happy We podcast takeover - you're going to love it!Support Ted Smith:The Book: Healthy Me, Happy WeInstagram: @tedsmith.lifeFacebook: @tedsmith.lifeShit to Put On Your Radar:On July 16-18, our friends at Gay Man Thriving are having an in-person event in Austin, TX.  Join them for a powerful, life-changing, 3-day event that brings like-minded men together who are ready to remove obstacles holding them back from the relationship(s) they seek. Use offer code SHIT150 for $150 off this upcoming event.Head to our new home at DNR Studios, sign up for a subscription, and get exclusive content from Marko and Tony as well as podcast shows only available on the network!Head to proraso-usa.com right now and use promo code RELATIONSHIT15 for 15% off your beard care or shave needs! Sh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT.  That's (903) 763-7448.  You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us | www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today!  Your donations will give you early access to the podcast,  behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram, Twitter, and Facebook: @podrelationshitAnd follow Marko and Tony on Instagram (@thecritellis) if you want a BTS look into their relationship and adventures!Support the show (http://www.patreon.com/podrelationshit)

On today's show Gareth is join by Ted Smith. Ted is a relationship and personal coach who has dedicated himself to helping people develop, maintain, and enjoy happy and healthy relationships with themselves and others. -Ted talks about his abusive relationship, his journey through early life navigating the competing feelings of being a gay man and how this all led to become an author of 'Healthy Me, Happy We'- "Life is about making your mess your message!"-Connect with Ted here:Website: http://tedsmith.lifeInstagram: http://www.instagram.com/tedsmith.lifeFacebook: http://www.facebook.com/tedsmith.life-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #pride #lgbtq2 #letstalkthursday #lottery #lotterywinner-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHAFarmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)Farmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)

On today's show Gareth is join by Ted Smith. Ted is a relationship and personal coach who has dedicated himself to helping people develop, maintain, and enjoy happy and healthy relationships with themselves and others. -Ted talks about his abusive relationship, his journey through early life navigating the competing feelings of being a gay man and how this all led to become an author of 'Healthy Me, Happy We'- "Life is about making your mess your message!"-Connect with Ted here:Website: http://tedsmith.lifeInstagram: http://www.instagram.com/tedsmith.lifeFacebook: http://www.facebook.com/tedsmith.life-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #pride #lgbtq2 #letstalkthursday #lottery #lotterywinner-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHAFarmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)Farmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)

Ted Smith is a relationship and personal coach who has dedicated himself to helping people develop, maintain, and enjoy happy and healthy relationships with themselves and others. He understands the challenges of unhealthy relationships and provides an example of hope, strength, and transformation. In his book, “Healthy Me, Happy We: Transforming Relationships With Yourself and Others”,  Ted shares his personal experience navigating unhealthy relationships with a romantic partner and with himself—plus the healing and transformation that followed—to help readers make positive changes to the relationships in their own lives.We discuss what the reality of living in an abusive relationship, how he got out, healing and of course new lovers.FB: @tedsmith.life IG: tedsmith.life IG:onemomentpleasepodcastFacebook: one moment please podcastonemomentpleasepodcast.com

Happy Celiac Awareness Month!  This is the first episode of the month and that means I get to discuss a variety of different topics about celiac disease and the gluten free diet with Ellen Bayens of theceliacscene.com.  Ellen and I chat about a Canadian study on the expense and social challenges of the gluten free diet.  The study looks at the myth of the diet for weight loss as well as some positive trends with those of us eating gluten free.  Ellen introduces me to Gnu Sante, a company making “lunchbox friendly” smoothies for kids that are gluten free and actually good for them.  Ellen and I talk very briefly about the suitability of a plant-based diet for those of us eating gluten free.  I acknowledged that this is a big subject, and deserves its own podcast episode – something Ellen and I will arrange in the near future.  Two very resourceful ladies came into focus on this episode – Selena Devries RD and Cinde Little.  Both have large followings on social media – Selena for her professional help with the gluten free diet and Cinde for her new “Healthy Me” course as well as her recipes and videos.  Since May is Celiac Awareness Month, I tease Ellen with some of the activities I'm involved with, including recipe videos and a curbside gluten free food drive. NEWS FROM THE CELIAC SCENE Study Confirms Gluten-Free Diet is Expensive & Socially Challenging Introducing Gnu Santé gnubees Nutritional Beverage Snacks! SELENA'S CORNER May 4th Celiac Disease Webinar for Registered Dietitians & Dietetics Students • Join the 'Celiac Symptom Relief' Facebook Group • Q & A Instagram Tuesdays • Book an Appointment with Selena GLUTEN-FREE RECIPES Inspiration from Everyday Gluten Free Gourmet's Kitchen • Hundreds of Free Gluten-Free Recipes - Appetizers to Desserts! • Healthy Me Course - Newly diagnosed? Confused by labels? Feeling overwhelmed? Help is here!

Happy Celiac Awareness Month!  This is the first episode of the month and that means I get to discuss a variety of different topics about celiac disease and the gluten free diet with Ellen Bayens of theceliacscene.com.  Ellen and I chat about a Canadian study on the expense and social challenges of the gluten free diet.  The study looks at the myth of the diet for weight loss as well as some positive trends with those of us eating gluten free.  Ellen introduces me to Gnu Sante, a company making “lunchbox friendly” smoothies for kids that are gluten free and actually good for them.  Ellen and I talk very briefly about the suitability of a plant-based diet for those of us eating gluten free.  I acknowledged that this is a big subject, and deserves its own podcast episode – something Ellen and I will arrange in the near future.  Two very resourceful ladies came into focus on this episode – Selena Devries RD and Cinde Little.  Both have large followings on social media – Selena for her professional help with the gluten free diet and Cinde for her new “Healthy Me” course as well as her recipes and videos.  Since May is Celiac Awareness Month, I tease Ellen with some of the activities I'm involved with, including recipe videos and a curbside gluten free food drive. NEWS FROM THE CELIAC SCENE Study Confirms Gluten-Free Diet is Expensive & Socially Challenging Introducing Gnu Santé gnubees Nutritional Beverage Snacks! SELENA'S CORNER May 4th Celiac Disease Webinar for Registered Dietitians & Dietetics Students • Join the 'Celiac Symptom Relief' Facebook Group • Q & A Instagram Tuesdays • Book an Appointment with Selena GLUTEN-FREE RECIPES Inspiration from Everyday Gluten Free Gourmet's Kitchen • Hundreds of Free Gluten-Free Recipes - Appetizers to Desserts! • Healthy Me Course - Newly diagnosed? Confused by labels? Feeling overwhelmed? Help is here!

We know we just had Jonathan Pitts on the podcast this last January. (Listen to episode #60). But we just wanted more! He just released his book, “My Wynter Season” and there was more to learn.   As you may remember, if you have been hanging with us for awhile, Jonathan is an author, speaker, and the executive pastor at Church of the City in Franklin, Tennessee. He previously served as the executive director at the Urban Alternative, the national ministry of Dr. Tony Evans. Jonathan has co-authored two books alongside his late wife, Wynter Pitts and his current book was released 2/1/2021. He is also President and co-founder of For Girls Like You, an equipping and resourcing ministry for tween girls and their parents.   Listen in as we talk about Jonathan’s book, his marriage to Wynter, and what leadership looks like when her personal life needs more attention. There is something for everyone in this podcast!   Subscribe to the Living Wholehearted Newsletter and become a part of wholehearted leaders everywhere who are shrinking their integrity gaps. We are drawing one winner each month to receive some of our favorite books from podcast guests, friends, and colleagues. This month we are giving away a copy of “My Wynter Season” and “Healthy Me, Healthy Us” by relationship experts, Les & Leslie Parrott. Winners will be announced each month on our socials IG @living_wholehearted @terramattson and FB @WeAreLivingWholehearted.com 

We are Jeff and Terra Mattson, a husband and wife team who is helping leaders live with integrity. We started @living_wholehearted ten years ago to bring professional counseling and consulting to leaders who felt alone in the work they do both at home and in their work spaces. Now, we have a team of professionals, books, @mycourageousgirls, and this podcast. Though we share a passion for people, we are oldest children trying to play nice in our marriage. (wink) Our humanity gets in the way, just like yours. But we have learned a few things over our 23 years together. In episode #65, we share how we fell in love and decided to marry. We met at @seattle_pacific and resisted the “ring-by-spring” phenomenon of Christian universities, marrying one week after Terra’s graduation! In this episode, you’ll find Jeff tearing up as he shares the impact of his grandparents after 73 years of marriage. Coming from a divorced home, their example is the one that continues to inspire our marriage today. Whether marriage, dating, or wanting to be married, there is something in this episode for you. Lean into the hope that though relationships are hard, they are worth it!   We have started a monthly give-away to our favorite subscribers. Go to www.livingwholehearted.com to subscribe for our monthly newsletters, and you will be entered to win “Healthy Me, Healthy Us” by best selling relationship experts @leslie_parrott @lesandleslie or a copy of “My Wynter Season” by @pittsjr26, who is next week’s guest on episode #67. 

Ted and I talk about his book, Healthy Me, Happy We, along with how to recognize toxic relationships, healing from them, and cultivating a healthy relationship with yourself in order to attract positive, healthy relationships with others. For more information about Ted and his book, visit his website at tedsmith.life or on social media @tedsmith.life

As the founders of Living Wholehearted, Courageous Girls, and the Living Wholehearted Podcast, we wanted you to know a little more about our journey together. In fact, Valentine’s Day was our first date. Don’t be fooled... Jeff didn’t know it was Valentine’s Day!  We are not just business and ministry partners, we are husband and wife. And WE STILL LIKE EACH OTHER after all these years. That’s a miracle in an age where fewer and fewer are getting married and staying married. What’s our secret. Lots and lots of.... You’ll have to listen to find out more.   Though our story is OUR story and not one to compare to, we think we have learned a few things over the years that is worth passing on. Though Terra is a marriage and family therapist and Jeff an executive coach, we have many humbly moments that keep us learning and growing.   In Part 1, we have fun reminiscing about the “first site” moment. We talk about why we “saved ourselves” for marriage and how we barely made it. Jeff might have been blushing here. We unpack the little things that keep us best friends and humble us in keeping the main things the main things.   Want to pick up a good relationship book this month? Read “How We Love” @howelovebook or Les & Leslie Parrott’s most recent book, “Healthy Me, Healthy Us.” @leslie_parrott @lesandleslie

“We're at our best when we focus on we, not me.” – Jon Gordon   Great relationships don’t just happen by accident - they take commitment, hard work and G.R.I.T. In this episode, Brian interviews Jon and Kathryn Gordon about their new book, “Relationship GRIT,” and what it takes to build a strong, long-lasting relationship. The Gordons reveal what brought them together, what kept them together through difficult times and what continues to sustain their love for one another.     YOU WILL LEARN: How to embrace the principles of G.R.I.T. Why the four C’s are key to a healthy relationship. Why flaws and mistakes can strengthen a relationship.   MENTIONED IN THIS EPISODE: www.jongordon.com “Relationship GRIT,” by Jon and Kathryn Gordon Free action plan Episode 235, Healthy Me, Healthy Us with Dr. Les Parrott   INSPIRATIONAL QUOTES FROM THIS EPISODE: “You have to invest in the relationship. Don't be a consumer, be an investor.” – Kathryn Gordon “Where there's a void in communication, negativity will fill it.” – Jon Gordon “You have to walk it out to talk it out.” – Kathryn Gordon “If you keep score, the relationship doesn't win.” – Kathryn Gordon “Caring is extending yourself. It's demonstrating commitment. It's showing that other people matter.” – Jon Gordon   https://www.TheBrianBuffiniShow.com http://www.brianbuffini.com Instagram: https://www.instagram.com/brian_buffini Facebook: https://www.facebook.com/brianbuffini Twitter: https://twitter.com/brianbuffini Theme Music:  “The Cliffs of Moher” by Brogue Wave

During the COVID pandemic, many people have relied on technology for school, meetings, and even church. Do you believe our way of doing things has changed? Do you believe we have learned from this experience, especially for the future? Dr. Leslie Parrott and her husband, Dr. Les Parrott founded the Center for Relationship Development on the campus of Seattle Pacific University. They are both speakers as well as the New York Times best-selling authors. Dr. Parrot and her husband have written books such as Saving Your Marriage Before It Starts, Love Talk, and their latest, Healthy Me, Healthy Us, your relationships are only as strong as you are. What Happens Next Episode Highlights: Could there be a silver lining to what has happened during the COVID 19 pandemic? What changes do you think the pandemic has caused that we will never see go back the same? Do you think there will ever be normal again? In these confusing times, do you think there is more emotional drama than before? What are some things that you have learned during the pandemic? How have you shared them with your children? Picture via: Pixabay

“If you try to build intimacy with another person before you've done the difficult work of getting whole on your own, all your relationships become an attempt to complete yourself.” – Dr. Les Parrott Your relationships with other people are only as strong as you are. In this episode, Brian talks to best-selling author and relationship expert Dr. Les Parrott about his new book, “Healthy Me, Healthy Us,” and discovers why the single most important thing you can do to improve your relationships is to become a whole and healthy individual yourself. Topics discussed include how Les and his wife Leslie have worked together for decades to help improve people’s relationships, including cofounding the dating website eharmony.com; the importance of humility and getting feedback from others; and the value of conflict and fighting fair.   YOU WILL LEARN: Why profound significance is so vital. How you can lean into unswerving authenticity. Why you must nurture self-giving love.   MENTIONED IN THIS EPISODE: www.lesandleslie.com “Healthy Me, Healthy Us,” by Drs. Les and Leslie Parrott “Saving Your Marriage Before It Starts,” by Drs. Les and Leslie Parrott “Love Talk,” by Drs. Les and Leslie Parrott “The Parent You Want to Be,” by Drs. Les and Leslie Parrott “What to Say When You Talk to Yourself,” by Shad Helmstetter “The Purpose Driven Life,” by Rick Warren “Learned Optimism,” by Martin E.P. Seligman “The Shawshank Redemption” movie “Good Will Hunting” movie “Dead Poets Society” movie www.eharmony.com   INSPIRATIONAL QUOTES FROM THIS EPISODE: “Relationships are the hub of the wheel.” – Dr. Les Parrott “No one was designed to complete you. That's the work that you have to do.” – Dr. Les Parrott “Awareness is curative. Once you become aware, then you can do something about it.” – Dr. Les Parrott “Unswerving authenticity is all about knowing your purpose, following that path and not just walking down that path, but running down that path.” – Dr. Les Parrott “Just being yourself is good enough to be great.” – Brian Buffini “We have opportunities to walk the extra mile in big ways and little ways.” – Dr. Les Parrott “The happiest homes are the homes that are filled with an abundance of mutual empathy.” – Dr. Les Parrott “Conflict is the price we pay for deeper intimacy.” – Dr. Les Parrott   https://www.TheBrianBuffiniShow.com http://www.brianbuffini.com Instagram: https://www.instagram.com/brian_buffini Facebook: https://www.facebook.com/brianbuffini Twitter: https://twitter.com/brianbuffini Theme Music:  “The Cliffs of Moher” by Brogue Wave

Relationships are hard, but they are also a great source of personal happiness. Things get complicated dealing with differing expectations of the people involved in the relationships regardless of whether it’s a simple friendship or as close as marriage. The number one question people ask relationship experts is what is the single most important thing you can do for your relationships? That’s the topic of today’s episode as Dr. Meg talks with Drs. Les and Leslie Parrott. They tackle this subject in their new book Healthy Me, Healthy Us: Your Relationships Are Only as Strong as You Are. The three doctors have a great conversation about trying to build intimacy with another person before you have gotten whole on your own causes all your relationships to become an attempt to complete yourself.  Do you have a question for Dr. Meg? If you have a question you want Dr. Meeker to answer, email them to askmeg@megmeekermd.com and listen to future episodes to see if your question is featured!   WELCOME Dr. Meg starts this episode by introducing her special guests, Les and Leslie Parrott, and talks about their new book Healthy Me, Healthy Us.   A CONVERSATION WITH LES AND LESLIE PARROTT (PART 1) In today’s episode Dr. Meeker has a great conversation with Drs. Les and Leslie Parrott about their new book Healthy Me, Healthy Us and how working on yourself really does play an important role in healthy relationships.   BREAK   A CONVERSATION WITH LES AND LESLIE PARROTT (PART 2) In today’s episode Dr. Meeker has a great conversation with Drs. Les and Leslie Parrott about their new book Healthy Me, Healthy Us and how working on yourself really does play an important role in healthy relationships.   POINTS TO PONDER Dr. Meg gives you her points to ponder as you learn more about becoming healthy and whole to improve your relationships with other people.   PARENT PEP RALLY   FROM THE PRODUCER Thanks for listening to Episode 111, Health Me, Healthy Us and for helping Dr. Meg’s parenting revolution reach almost FIVE MILLION downloads! Subscribe, rate, and leave a review for us on iTunes!   Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD   Have a parenting question? Write Dr. Meg at askmeg@megmeekermd.com and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode!   Dr. Meg’s parenting resources and tools are available at www.megmeekermd.com and click on “Parenting Resources”. Subscribe, rate, and leave a review for us on iTunes!

The Number One Rule of Relationships   0:48 The Quality of Your Life Depends on This One Thing 13:33 Here’s the Real Problem With Your Relationships With Les Parrott 37:44 Are You Getting This Right? Resources Business Boutique ConferenceThe Business Boutique Conference is ON! Join Christy in Nashville on October 22-24 to learn how to launch and grow your own business. You'll be joined by rockstar speakers and other women just like you who are ready to use their God-given gifts to make money doing what they love. To save $10 on any Business Boutique Conference ticket, use the code BBWRIGHT. Christy's 5-Day Confidence BoostSign up for Christy's free 5-Day Confidence Boost. You'll receive five days of encouragement focused on helping you become a more confident you!   Today, we're continuing our journey through the Core of Confidence and talking about honoring our relationships as we work on ourselves from the inside out. Then, my good friend and bestselling author Les Parrott sits down with me to talk about healthy relationships and principles from his new book (that I’m absolutely loving!). Later on, we’ll unpack the Golden Rule and how we can incorporate that into our relationships. Let’s jump in!   The Quality of Your Life Depends on This One Thing Relationships make up every aspect of our lives. But the reality is, life is messy and people are imperfect. So, when it comes to honoring the relationships in your life, how do you speak the truth and be loving instead of harsh? Here’s a rule of thumb I like to use in my relationships: the Golden Rule. Treat others as you would want to be treated. It's so simple, right? But it's so hard to do because you can't control how someone treats you. What you can control is how you treat them. You can do unto others as you would have them do unto you. To break it down even further, here are three really simple and tactical things you can do to put the Golden Rule into practice when it comes to your relationships: Appreciate everything. Believe the best. Communicate everything.   Here’s the Real Problem With Your Relationships with Les Parrott Today on the show, I’m chatting with my good friend and bestselling author Les Parrott. Les just published a new book called Healthy Me, Healthy Us. I’m loving it, and I know you will too. Les and I talked about his new book and what it looks like to honor your relationships. Here are a few highlights: Our relationships can only be as healthy as we are. Every one of us has a choice to change. Instead of finding the right person, we need to focus on becoming the right person. We have to overcome the “disease to please.” It’s essential that we learn to live with empathy.   Are You Getting This Right? “So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.” — Matthew 7:12 (NIV) We've been talking a lot about honoring your relationships. We know we can't control other people, but we can control ourselves. So, I want to ask you a few questions to help you put this into practice: When is it really hard for you to “do unto others as you would have them do unto you?” What type of person do you want to be? What are the characteristics that you want to display? Write down five. How can you practice those qualities (even when it's hard)? Write down some different things that are going to help you actually live that out. What are some ways you see God shaping you?

The Number One Rule of Relationships   0:48 The Quality of Your Life Depends on This One Thing 13:33 Here's the Real Problem With Your Relationships with Les Parrott 37:44 Are You Getting This Right? Resources Business Boutique ConferenceThe Business Boutique Conference is ON! Join Christy in Nashville on October 22-24 to learn how to launch and grow your own business. You'll be joined by rockstar speakers and other women just like you who are ready to use their God-given gifts to make money doing what they love. To save $10 on any Business Boutique Conference ticket, use the code BBWRIGHT. Christy's 5-Day Confidence BoostSign up for Christy's free 5-Day Confidence Boost. You'll receive five days of encouragement focused on helping you become a more confident you!   Today, we're continuing our journey through the Core of Confidence and talking about honoring our relationships as we work on ourselves from the inside out. Then, my good friend and bestselling author Les Parrott sits down with me to talk about healthy relationships and principles from his new book (that I'm absolutely loving!). Later on, we'll unpack the Golden Rule and how we can incorporate that into our relationships. Let's jump in!   The Quality of Your Life Depends on This One Thing Relationships make up every aspect of our lives. But the reality is, life is messy and people are imperfect. So, when it comes to honoring the relationships in your life, how do you speak the truth and be loving instead of harsh? Here's a rule of thumb I like to use in my relationships: the Golden Rule. Treat others as you would want to be treated. It's so simple, right? But it's so hard to do because you can't control how someone treats you. What you can control is how you treat them. You can do unto others as you would have them do unto you. To break it down even further, here are three really simple and tactical things you can do to put the Golden Rule into practice when it comes to your relationships: Appreciate everything. Believe the best. Communicate everything.   Here's the Real Problem With Your Relationships with Les Parrott Today on the show, I'm chatting with my good friend and bestselling author Les Parrott. Les just published a new book called Healthy Me, Healthy Us. I'm loving it, and I know you will too. Les and I talked about his new book and what it looks like to honor your relationships. Here are a few highlights: Our relationships can only be as healthy as we are. Every one of us has a choice to change. Instead of finding the right person, we need to focus on becoming the right person. We have to overcome the "disease to please." It's essential that we learn to live with empathy.   Are You Getting This Right? "So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets." - Matthew 7:12 (NIV) We've been talking a lot about honoring your relationships. We know we can't control other people, but we can control ourselves. So, I want to ask you a few questions to help you put this into practice: When is it really hard for you to "do unto others as you would have them do unto you?" What type of person do you want to be? What are the characteristics that you want to display? Write down five. How can you practice those qualities (even when it's hard)? Write down some different things that are going to help you actually live that out. What are some ways you see God shaping you?

Dr. Les Parrott is 1/2 of the dynamic relationship expert duo of Dr. Les and Leslie Parrott (www.lesandleslie.com).  He shares about their latest projects including their book - Healthy Me, Healthy Us, the YADA Assessment and their Save Your Marriage Before It Starts (SYMBIS) program.  Dr. Les explains the key to a healthy, happy relationship lies in getting healthy as an individual. Their book is packed with great information to help individuals do just that.

In this second episode of the Healthy Me podcast, we're delighted to be joined by Maths Mathisen, CEO of Hold. As the founder of an app that helps people to be more present and use their phones less, Maths has some fantastic tips and insights into reducing screen time that he discusses with our host Tina. To find out more about Hold, visit www.hold.app

50 year old, mother of 4 kids age 14-21 and dog Sarge; married to the love of her life, professional fundraiser for over 30 years and now following her dream and passion to build her business -- Healthy ME&YOU and Health Coach fulltime. Age-group triathlete and 4th IM finisher. Started the New Jersey Tri Friends Facebook page which has grown into a wonderful resource for about 1000 triathletes in the region. Grew up in Fair Lawn NJ and now resides in Oakland NJ in her lakefront home

In this first episode of the Healthy Me podcast, our host Tina Gwynne-Evans is joined by behavioural science experts Juliet Hodges and Sarah Breathnach. From the lure of the office cake tray, to skipping lunch and craving those mid-afternoon sugary snacks, they discuss the challenges we face to eating well at work, and how being aware of things like the 'what the hell effect' can help.

Today on the show we have Mariza Snyder, a functional practitioner and the author of seven books including, “The Smart Mom's Guide to Essential Oils” and “The DASH Diet Cookbook.” Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils and is called, “The Essential Oils Hormone Solution”. Mariza explains that many of us have low stress resilience, which causes our metabolic resistance to decrease as well. We're hardwired for survival, and stress of all kinds triggers that need for survival and causes a spike in our cortisol levels.

Welcome to The Healthy Me episode number 033… I'm Trina Felber, Registered Nurse and CEO of Primal Life Organics. Today, I'm going to explain the difference between LED light and UV light. There's a lot of confusion around the difference between these two types of light – and which are harmful – so I'm here to clear the air. I have a tooth whitening system that uses blue and red LED light. Although it does whiten teeth, it actually does way more than that. Let me explain. In my tooth whitening system, the blue LED lights work to kill bad bacteria in the mouth without destroying your natural biome. The red light does to your mouth what red light therapy does to your body; it speeds wound healing, relieves pain, increases circulation, prevents sores, and rejuvenates tissue. UV (Ultraviolet) light, alternatively, can cause cancer and premature aging. It also causes damage to the skin, eyes, and immune system. LED light does not, I repeat, DOES NOT contain any UV light. The tooth whitener plus my Boost Whitening Paste is a powerful little duo – the blue and red LED lights combined with the ingredients in the paste make for a healthier mouth and whiter smile. Today I empower you to further your research on LED and UV light to improve your oral health. ------------------

Week four in our series, The Healthy Me.

Welcome to The Healthy Me episode number 032… I'm Trina Felber, Registered Nurse and CEO of Primal Life Organics. Today I'm speaking with Dr. Judy Seeger, a naturopathic doctor, author, speaker, web TV show host and former “Pizza Queen.” She's been trained by world-renowned healers like Dr. John Christopher, a master herbalist, Dr. Bernard Jensen, a renowned nutritionist, and Dr. Joel Robbins, the doctor who taught her about liver cleansing and eating more veggies. Dr. Judy Seeger is a detox and cleanse specialist. After 35 years in the Alternative Medicine field, she has put her findings into a program that's easy to follow and gives fast results, especially for those on a cancer healing journey. Today, I urge you to visit judyseegerdetox.com to learn more about ways to begin your detoxing routine – and you can start by downloading Judy's “8 Super-Smart Strategies to Start Your Detox”! ------------------------ Connect with Dr. Judy Seeger: ➡️ Facebook: https://www.facebook.com/JudySeegerDetox/ ➡️ Website: https://www.judyseegerdetox.com/ -------------------------

I talk a lot about the strong link between the gut and the skin: Skin issues can occur because of gut dysbiosis! What might surprise you is that, like the gut, the mouth has a microbiome! My colleague and friend Trina Felber joins me today to discuss how our oral care affects gut health and, by extension, the skin. Trina is the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths are doing more harm than good! After more than 25 years as a registered nurse, Trina has transitioned into an oral health expert. She created natural products to biohack your dental health for stronger, cleaner, whiter teeth and improved overall health. Her entrepreneurial skills and business-savvy mindset are an inspiration to women everywhere.   In this episode, we debunk the notion that all bacteria is bad. Trina explains why good bacteria in the mouth is vital to our health, and how we can work on restoring our mouth microbiome.  Have you tried a natural oral care product? Tell us about it in the comments!   In this episode How working as a nurse in the burn unit impacted Trina's perspective and knowledge of the skin How does the oral microbiome affect the gut? What should we be looking for in our oral and dental care? Why clay is an effective, gentle teeth cleanser   Quotes “Skin is your first line of defense. It has a lot to with your immune system, and almost every organ is impacted by your skin.” [2:40] “We've been brainwashed into believing that all germs are bad.” [4:49] “If you don't have good bacteria, the bad bacteria can hide in the pockets in your gums and enter into your bloodstream, and cause internal infection.” [9:19] "People have noticed that when they change their oral care, they do get better skin in the long run." [12:52]   Links Find Trina online at Primal Life Organics Follow Primal Life Organics on Facebook | Instagram | Twitter My article about H. Pylori starting in the mouth Melissa Gallico's interview about fluoride on the Healthy Skin Show Dr. Leonard Weinstock's SIBO-Rosacea interview on the Healthy Skin Show Want to try Primal Life Organics all-natural oral and skincare? Click HERE! My interview with Trina on her podcast, The Healthy Me, about the skin microbiome and its role in chronic skin issues

Today I'm speaking with Arvin Khamseh, the founder of Extraordinary Human Living and biohacker extraordinaire. He is an Oxford-trained geek and graduate of the National Organization of Development of Exceptional Talents. Arvin Khamseh has helped people around the world boost their sleep quality so they can live fuller, more productive lives. Personally, he has reversed two cavities, put on twenty pounds of muscle in three months – and reaped the benefits of a ketogenic diet before it was cool.

Today I'm speaking with Chris Zaino, a world-renowned speaker, author, entrepreneur, former Mr. America, former Mr. Universe, and IFBB Pro Body Builder. He has one of the largest wellness clinics in the world.

On today's episode of The Healthy Me podcast, Trina is joined by Dr. Valencia Porter to talk about physical, mental and societal toxicity. Trina and Dr. Porter discuss the ways that toxins enter our bodies and ways to reduce exposure as well as techniques that helps to eliminate those toxins from our bodies so that we can THRIVE in a healthy environment.

On a mission to "Change the world, one gut at a time", Hannah is here to share more about the process of making kombucha as well as it's many health benefits. This week, Hannah Crum joins Trina on the podcast to talk kombucha! Hannah Crum, aka "The Kombucha Momma", pioneered the Kombucha Kamp educational workshop in 2004. --------------------------

This week, Jennifer Fugo joins Trina on the podcast to talk about the chronic skin and gut challenges Jennifer Fugo, MS, CNS is a clinical nutritionist empowering women who've been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she's overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. ⬇️ ⬇️ 7 FREE Eczema-Soothing Smoothies ⬇️ ⬇️ https://www.healthyskinsmoothies.com/free-guide ------------------------ Connect with Jennifer: ➡️ Instagram: https://www.instagram.com/gfreeschool/ ➡️ Twitter: https://twitter.com/gfreeschool ➡️ Facebook: https://www.facebook.com/GlutenFreeSchool/ ➡️ Website: https://www.glutenfreeschool.com/ ➡️ Pinterest: https://www.pinterest.com/gfreeschool/ -------------------------

This week, Christine Hansen joins Trina on the podcast to talk about the importance of sleep and how it affects your body. Christine is a Certified Functional Diagnostic Nutrition Practitioner, Spencer Institute's Certified Sleep Science Coach and Nutritional Therapist. Christine also has a license in aesthetics and with her Skin-Self Mastery Method she is able to help her clients by revealing their path to better skin, self-care, and nutrition. Join Christine and Trina as they talk about the foundations of good sleep habits. Learn how to "Sleep Like A Boss" with Christine's "5 Steps to Sleep Like A Boss Process" ⬇️ ⬇️ Get more information on how to sleep like a BOSS ⬇️ ⬇️ https://the-sleep-school.teachable.com/?affcode=254372_bptsibzc ------------------------ Connect with Christine: ➡️ Instagram: https://www.instagram.com/christinehansen.holistichealth/ ➡️ Twitter: https://twitter.com/byChristineH ➡️ Facebook: https://www.facebook.com/sleeplikeaboss ➡️ Website: www.sleeplikeaboss.com -------------------------

Dr. Kaayla Daniel is known at the Naughty Nutritionist. She'll shake up your beliefs on what's good and bad in your diet. For example, foods like red meat, butter and eggs can actually be good for us. In this episode, we take a deep dive into cod liver oil and soy products. She also sheds some light on the detox fad. To get Dr. Kaayla Daniel's FREE eBook “Hook, Line and Stinker: The Truth about Fermented Cod Liver Oil,” head to her website: drkaayladaniel.com Connect with Dr. Kaayla Daniel: Twitter: https://twitter.com/DrKaayla Facebook: https://www.facebook.com/DrKaaylaDaniel/ Website: drkaayladaniel.com ↓ ➤ Subscribe to my channel here: https://www.youtube.com/c/TrinaFelber?sub_confirmation=1 ↓ Trina Felber is the founder and creator of Primal Life Organics. She is a true 21st Century Natural Modern Woman. Her life roles include: wife, mother of three, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. By nature, she loves creating products that heal, soothe, mend and repair the body and soul. The Healthy Me has more to do with lifestyle than just diet. Live your life healthy and you will discover why The Healthy Me is! Read the blog: http://thehealthyme.com/ ↓ Follow me, Primal Life Organics, and The Healthy Me blog online here: Facebook: • https://www.facebook.com/PrimalLifeOrganics/ • https://www.facebook.com/thehealthymelifestyle Instagram: • https://www.instagram.com/primallifeorg/ • https://www.instagram.com/thehealthyme_com/ Twitter: https://twitter.com/primallifeorg Pinterest: https://www.pinterest.com/PrimalLifeOrg/ Shop Primal Life Organics: https://www.primallifeorganics.com/ ↓ These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. 2018 All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader's sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.

Welcome to The Healthy Me episode number 16… I'm Trina Felber, Registered Nurse and CEO of Primal Life Organics.  Today I'm speaking with Trisha Nelson, an emotional eating expert who struggled with weight for her entire childhood. She understands and teaches others how to deal with the root cause of unhealthy eating habits. Trisha explains how food is used as a coping mechanism to deal with life's struggles, stress, and emotional pain. Emotional eaters tend to use food as a painkiller, as an escape, and/or to deal with guilt.  But the real myth here is that it's about the food. The reality is that, no matter what diet is followed or what results are seen, if the root cause of emotional eating isn't addressed, then the struggle will remain a constant battle in your life and food will remain the enemy. Trisha's mission is to teach people how to live without the crutch of food. She does this by encouraging routines that reduce stress like meditation and self-care, and making sure there are always healthy food options in the house. Shockingly, we're all emotional eaters because we're designed to have an emotional connection to food. The difference is how we manage it and remain in tune with ourselves and our emotions.  Today, I urge you to visit healyourhunger.com/freequiz to see where you land on the spectrum of emotional eating. From there, you can begin to address any unsettled relationship you might have with food.

Welcome to The Healthy Me episode number 15… I'm Trina Felber, Registered Nurse and CEO of Primal Life Organics.   It's important to put real food into our bodies, but just as important to put real food on our bodies, too. You may be eating healthy food, but what about your skincare products? Are they healthy, too?   Our skin is our largest organ, and it's easy to forget that it digests whatever we put on it, including harmful chemicals and fragrances, and can cause cancer and disease. Just flip over the bottle of your daily wash or moisturizer.   Do you know what those long, crazy ingredients are? They're carcinogens, harmful, and require a hazmat suit to handle.  Would you put that in your mouth? How about smearing it all over your skin? No, thank you!   After I miscarried my first baby at 7 weeks, I went on a mission to discover what I was introducing to my body that could be feeding my body (and baby!) harmful things. I learned that my skincare products were laden with chemicals and I began to research something out there that was better.   That's how my company, Primal Life Organics, was born. Now, I create food-based products that nourish skin, hair, and teeth without chemicals and without stripping away the body's natural ability to care for itself.

Welcome to The Healthy Me episode number 14… I'm Trina Felber, Registered Nurse and CEO of Primal Life Organics.    I'm excited to share something with you – something that even your dentist won't tell you.  It's about healing your teeth. That's right, you can heal your teeth! As a matter of fact, your dental health is actually a good indicator of your body's overall health.     You see, your teeth are living and go through the process of getting mineralized and demineralized. Mineralization occurs in the mouth with healthy foods and products that contain minerals that your teeth need.    Demineralization occurs when you orally ingest acidic, processed, sugary, and chemical-ridden foods, drinks, and products. Unfortunately, even conventional toothpastes contain chemicals that can leech minerals from your teeth and even put you at risk for cancer.    There is a very specific process that needs to take place for remineralization to occur, and I've made it easier with products like the Dirty Mouth Tooth Powder, which contain mineral-packed clay and naturally-derived nutrients.     This, paired with an alkaline and healthy diet, will help keep your teeth healthy because, as Soupy Sales said, if you “be true to your teeth, they won't be false to you”! 

Welcome to The Healthy Me episode number 13… I'm Trina Felber, Registered Nurse and CEO of Primal Life Organics.     Most of us used conventional deodorants and antiperspirants for a good portion of our lives. But now that studies have shown that the aluminum in antiperspirants has been linked to cancer – especially breast cancer in women – we need something better that doesn't introduce heavy metals and chemicals into our bodies.     But we also need a deodorant that works. Has anyone else scoured the store for a healthy alternative just to find that they don't work or aren't as healthy as they say? I know I have.     Remember that your body sweats to release toxins, and if you're applying something that is anti-perspiring – blocking your sweat – you're preventing your body from doing its thing.     What we really need to do is cleanse the body from the inside out and deodorize the underarms without blocking those glands that are working so hard to detoxify you from the inside out.     Taking food-grade diatomaceous earth is an excellent way to detox the body of toxins and heavy metals. That, paired with unobstructed sweat glands, a clean diet, and some continuous gentle cleansing, will dramatically decrease the amount of heavy metals and toxins stored in your body.     Today, I challenge you to switch to healthier products that not only work, but are good for you, too.

Welcome to The Healthy Me episode number 12… I'm Trina Felber, Registered Nurse and CEO of Primal Life Organics.   Typically, when we think of protecting our skin from the sun, we think of what we're going to put on our skin. Today, I'd like to talk to you about how you can protect and repair your skin from sun damage with what you put inside your body, too.   My Sun-Up Smoothie is a perfect combination of ingredients that protect, repair, and replenish the skin by fighting free radicals, supplementing the body with vitamin C, providing necessary collagen, and reducing inflammation.   The Sun-Up Smoothie contains a bunch of good stuff including citrus fruits, leafy greens, turmeric, raw almonds, flaxseed, and more. Raspberries and coconut water make for excellent additions as well to hydrate and provide a rich supply of antioxidants.   Perfect to pair with the Sun-Up Smoothie, the Sun-Up Before Sun Protector provides physical protection for your skin. The Sun-Up Ultra has non-nano zinc oxide for an added layer of protection, and if you need to hydrate the skin after sun exposure, the Sun-Down has healing and protective ingredients.   Remember, good skin starts with a good diet, so drink a Sun-Up Smoothie every day to get that glow from the inside out!

Welcome to The Healthy Me episode number 11… I'm Trina Felber, Registered Nurse and CEO of Primal Life Organics.     Today I will be explaining how to prep your skin before putting makeup on. Then, I'll walk you through the best way to apply Primal Life Organics makeup.     I couldn't breakdown how to apply makeup without first making sure the canvas is ready! I love using the Ocean Face Wash, the Infiniti Toner, and my Beyond moisturizer to prep my skin. And I swear by the Quiver to further increase the absorption of the product's healing ingredients.     There are two ways to apply the makeup since it comes in powdered form. You can use it dry as a powder, or moisten it a little bit for bolder colors and more pigment. It's totally up to you.     The special thing about my makeup is that it's clay-based. Mineral makeups sound great in theory, but the problem is that the minerals are cleaned in chemicals which remain in the makeup you then apply to your skin. Not good.     Instead, my clay-based makeup detoxifies and supplements the skin with vitamins and minerals as you wear it. All the colors come from food, herbs, or flowers, so you don't have to worry about artificial colorings soaking into your skin.    Making the shift to natural makeup requires a little getting used to, but once you do, you'll see that it's easy, convenient, and so much better for you! 

Welcome to The Healthy Me episode number 10… I'm Trina Felber, Registered Nurse and CEO of Primal Life Organics. Are you worried about your stink? Are you frustrated because the only thing that seems to “work” is your chemical-ridden deodorant or antiperspirant? Don't worry. There's hope. You see, your sweat isn't what stinks. It's the combination of natural bacteria on your skin plus the sweat that is excreted from your apocrine glands that causes odor. But your body needs to sweat, because that is it rids itself of toxins. Block your sweat, and you're essentially blocking your body's ability to remove waste and maintain a healthy and balanced ecosystem. This could lead to eventual dysfunction in other organs. Your body chemistry, menstrual cycle, emotional state, medications, health, diet, and even skincare products can all play a role in your body odor. The Stick Up deodorant doesn't contain any harmful ingredients that could be doing you more harm than good. You may go through a detox period, but if you reapply Stick Up throughout the day as needed, you can eventually move to just a once-a-day application.  Note how your body odor changes with diet and lifestyle shifts. This awareness, paired with Stick Up, will help you move towards a stink-free and healthier overall future.  Today I empower you to examine what you are ingesting - internally and externally – so that you can kick that stink while still letting your body do its thing.

Welcome to The Healthy Me episode number 09… I'm Trina Felber, Registered Nurse and CEO of Primal Life Organics.     If there's one thing I love to do it's answer questions! Whether it's about skincare or Primal Life Organics products, I can help!    One person asked about how long products should last. The golden rule is 6 months – once they're opened. Most products, if used regularly, should last no longer than six months. Conventional products contain preservatives so they can be on the store's shelf for years, not yours.    Our products are made fresh so they don't have any preservatives and don't need them. If you aren't going to use a product for a while and want to keep it fresh, stick it in the back corner of the fridge.     The Banished line is the powerhouse for knocking out acne while the Beyond line addresses redness, scarring, and the effects of old and new acne. Together, they work to heal old and new acne for radiant skin.     Primal Life Organics sunscreens use natural ingredients like red raspberry seed oil, which has a natural SPF of 40-50 and protects against UVA and UVB rays. The Ultra Stick is great for kids and Sun Up is great for daily wear, even underneath makeup. The best part is that it also has antioxidants, essential fatty acids, and vitamins that heal your skin while protecting it.     I'll be answering more questions soon and hope you've benefited from the answers to these ones! 

Welcome to The Healthy Me episode number 008… I'm Trina Felber, Registered Nurse and CEO of Primal Life Organics.   You may not know it, but brushing your teeth isn't simply about cleaning them. There's a lot more to your oral and dental health than that.   That's why I created Dirty Mouth Tooth Powder.   Your teeth are living. They need to be cleaned, yes, but that also means they can be healed or hurt.   There are many harmful chemicals in conventional toothpastes that do more harm to your teeth than good. This matters because we ingest an average of 20 gallons of toothpaste in a lifetime!   The first common harmful ingredient in toothpaste is triclosan. Another is sodium lauryl sulfate, which is linked to skin irritation and can cause canker sores. A byproduct of SLS is the carcinogen 1,4-dioxane.   Artificial sweeteners like aspartame are also common in toothpaste. And watch out for propylene glycol and DEA.   These ingredients are harmful to your body and disrupt your natural oral biome, which works to keep your teeth naturally strong and healthy.   Dirty Mouth Tooth Powder is gentle, cleansing, protective, whitening, and leaves your breath fresh. The 3 different clays and natural minerals in the powder detoxify your mouth without disrupting your oral biome. It replenishes the minerals in your teeth while whitening them.   And, best of all, it contains 100% active ingredients. This means no fillers and a little goes a long way. Just dip the tip of your moist toothbrush and voila!   Our charcoal formula detoxifies and whitens, the Happy Papillae copper tongue scraper aids in bad breath and bacteria removal, and the Dirty Mouth Boost Gum Serum restores your oral health and rebalances your natural oral biome.   Ditch the products you're currently using that do more harm than good. Check out our products to give your mouth a whole new experience – we've got free samples and starter sizes available for when you transition.    

Welcome to The Healthy Me episode number 006… I'm Trina Felber, Registered Nurse and CEO of Primal Life Organics. The most important part of a woman's body also happens to be the most underappreciated: The vulva. Unfortunately, sometimes we women don't realize our feminine sexy is waning until it's already gone.  When our hormone production of natural progesterone starts to decline, menopause gradually creeps up on us.  For most women, menopausal symptoms like loss of desire, sex drive, and sexual sensation – even symptoms of PMS – are considered normal. Something to dread but is inevitable nonetheless. Even though menopause can't be avoided and is a part of life, there are ways to do it well and without suffering. How we maintain intimacy in our relationships, how we detoxify and avoid toxins, and how we balance our hormones can mean the difference between looking like a glowing goddess, and a sweating, grumpy mess.  And no one knows that menopausal sweet spot better than today's guest on The Healthy Me podcast, Dr. Anna Cabeca.  A gynecologist, obstetrician, and menopause and sexual health expert, Dr. Cabeca is passionate about helping women escape the suffering and stereotypes of menopause.  Although Dr. Cabeca now shared her expertise with others through online programs and hormone-balancing products, her mission began when doctors told her she'd “just have to live with” her symptoms of depression, hormone imbalance, weight gain, and chronic pain.  Rejecting this life sentence, Dr. Cabeca searched the world for ways to rediscover her health, happiness, and femininity. Through travels and extensive research, her life was transformed. Today, Dr. Cabeca lectures internationally, offers cutting-edge, science-backed programs and products like Julva, and shares her wisdom with clients around the world. She offers insight into what we can do – right now – to live, and age, with grace.

When it comes to tired and cliché expressions, there's one that holds more truth than all others:   Health is wealth.   Unfortunately, too few people recognize and appreciate the value of their health until it's taken away from them.   When joints stiffen, endurance wanes, and the acuity of the mind slips, that's when the average person begins to realize just how important their health really is.   For many, declining physical and cognitive performance are considered an inevitability. Something that happens to all enroute to a final resting place. And while that deterioration may be inevitable, how soon it beings to happen remains under our control to some degree.   How we eat, how we sleep, how we live, and how we detoxify can mean the difference between looking like a 30 year-old at the age of 40, and looking like a 40 year-old at the age of 30.   And few know that reality as well as today's guest on The Healthy Me podcast, Dr. Daniel Pompa.   A leader mind in the health and wellness industry, Dr. Pompa travels all over the world to talk about the root causes of debilitating diseases like diabetes, hypothyroidism, and various autoimmune disorders so people can more fully enjoy life from the womb to the tomb.   Though he is a licensed physician, Dr. Pompa's subject-matter expertise is rooted in personal experience with neurotoxic illness and heavy metal poisoning—an endeavor that battered him with chronic fatigue, unrelenting stress, and a prematurely thinning head of hair.   When conventional medicine suggested Dr. Pompa address the symptoms of his deterioration rather than their root cause, he took matters into his own hands by conducting an exhaustive study of cellular health, and what it takes to detoxify individual cells so the body can heal itself naturally.   Today, Dr. Pompa helps thousands of patients around the world by sharing the results of his exhaustive study, as well as the detoxification methods and processes he used to heal himself.

Welcome to The Healthy Me episode number 001… I'm Trina Felber, Registered Nurse and CEO of Primal Life Organics. That is how you create, empower and invite your HEALTHYME into your brain. I give you four steps to creating The Healthy Me. The first step is to create and develop your Healthy Me personality. The second step is to put that person two feet in front of you, AN ARMS LENGTH AWAY and that person forms a bubble around you for the next three-four months or longer, it doesn't matter. As long as it takes for that person. Every day, that bubble should be closing in on you until it's saran wrapping you, until the day you realize, I don't have to think about, I don't have to ask myself what would the healthy me do. Every question on day one, two, and three, when your mind remembers that healthy me is there, every question needs to ask "What would the healthy me do? What would the healthy me do? What would the healthy me do? What would the healthy me say, think, eat? How would the healthy me react? Would the healthy me answer the phone right now, or would the healthy me take care of myself? What would the healthy me do? As that bubble gets closer and closer, you will become that personality. You will have altered your brain. You may have moments of weakness, but you will never have to put that person two feet out again if you call them back up very quickly. The third step is going to bed at night. You need to focus on who you want to be when you wake up, how you're going to wake up, and tell your brain to go to sleep. Tell your brain sleep deep, REM, all night. Okay? The fourth Step is to take a breather. Close your eyes, and uplift your mouth. If you do this often enough, you will notice as you live your day, that you will automatically hold your mouth in a smile, and your energy will be so much higher. Today I am empowering you with Four Simple Steps To Creating A Healthier YOU!

Donna Peary speaks at the 6pm Gathering for the Healthy Me series.

Troy Casey's message is simple: Healthy Me = a Healthy Planet. After growing up on the streets and incarcerated as a youth, having drug and alcohol problems as an adult, Troy found solace in the holistic lifestyle and healed himself. Motivated as a Versace model in Milan, Italy 22 years ago, Troy began studying internal purification and nutrition as a holistic way of looking and feeling great in front of the camera. Continuously practicing what he discovered, extensively traveling the world, Troy now coaches, lectures and inspires people all over the planet with choices for a vital life. He is a CHEK trained, Holistic Health professional and his specialty is Wild Amazonian plant medicine. Most recently he has worked on Discovery's Planet Green Network and his levity provoking alter ego, the Certified Health Nut, can be seen on Youtube.com. Learn More at: TheCertifiedHealthNut.com Thanks for listening! - David Benjamin 

With obesity being such a big issue in Maine, Dr. Dedekian and the multi-disciplinary group at Countdown to Healthy ME are working with families to fight obesity in children through diet and exercise and help identify clinical issues that may be contributing to their weight.Dr. Dedekian is here to discuss obesity and how as a family we can work together to fight this growing epidemic.

Troy Casey aka "The Certified Health Nut" stops by PhatMan Radio to discuss health, wellness, and the consciousness of the planet. Troy Casey’s message is simple: Healthy Me = a Healthy Planet. After growing up on the streets and incarcerated as a youth, having drug and alcohol problems as an adult, Troy found solace in the holistic lifestyle and healed himself. Motivated as a Versace model in Milan, Italy 22 years ago, Troy began studying internal purification and nutrition as a holistic way of looking and feeling great in front of the camera. Continuously practicing what he discovered, extensively traveling the world, Troy now coaches, lectures and inspires people all over the planet with choices for a vital life. He is a CHEK trained, Holistic Health professional and his specialty is Wild Amazonian plant medicine.  

Dientes Sanos, Cuerpos Sanos es una iniciativa que motiva a los ninos, sus padres y los adultos que cuidan de ellos, a cuidar de la salud dental de los ninos.

Healthy Teeth, Healthy Me is designed to motivate children, their parents, and caregivers, to care for children's oral health.

Troy Casey's message is simple: Healthy Me = a Healthy Planet. After growing up on the streets as a kid, having drug & alcohol problems as an adult, Troy found solace in the holistic lifestyle and healed himself. Economically motivated as a Versace model in Milan, Italy 21 years ago, Troy started studying internal purification and nutrition as a holistic way of looking and feeling great in front of the camera. Continuously studying and practicing what he discovered extensively traveling the world, Troy now counsels, lectures and inspires people all over the planet with choices for a healthier life. His specialty is Wild Amazonian plant medicine & super foods. Most recently he has worked on Discovery's Planet Green Network and his levity provoking alter ego, the Certified Health Nut, can be seen on Youtube.com. Links: www.certifiedhealthnut.com https://www.facebook.com/pages/Troy-Casey-the-Certified-Health-Nut/209187235760097?sk=wall www.facebook.com/thevioletsanctuaryspa Join the discussion of Holistic Eating this Friday at  2pm EST!  Time check: 2PM EST; 1PM CST; NOON MST; 11AM PST; 7PM UK; 8 PM FRANCE WWW.TIMEANDDATE.COM/WORLDCLOCK We will be taking callers so make sure you call the show! Call in number for domestic callers is 619-996-1641 Call in number for international callers (must use skype) is 917-889-7908