Her Revival

Todays episode is a little different! If you're not interested in Digital Products I totally respect that, this is a one-off episode and the general content of this podcast will not be changing over to Digital Products. I wanted to have a space to share my thoughts, so if it's not for you, no worries! I'll see you back next time for my regular scheduled self-love content

I had the pleasure of chatting with Alisha Munz, owner of ARCHED BEAUTY on the podcast today! We talked all things Motherhood, Business, Healing, Dark Seasons & More. Such an enlightening, relatable conversation for all of you women and mamas! *In case you miss the intro (it happens) the audio on my end of the conversation isn't top quality during this episode. After listening back and editing our convo, we decided to keep it and just put it out because we wanted the episode to be as AUTHENTIC, VALUABLE and REAL as possible. Thank you for understanding and for being here). Hope you love it! If this episode resonated with you I would love to hear! Leave a review, share it with a friend or on your stories and be sure to tag @lauren.leinani - I LOVE seeing you all tuning in. Interested in working with me 1:1? I have a few April spots open for coaching. You can find all the info HERE. xo Lauren --- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-leinani/support

Why I ditched alcohol for over 6 weeks, what it taught me & how it went the first time I drank again. Free November challenge info at the end! Come follow me on IG: @lauren.leinani

In this episode I go over the process that I use to move through those funky feelings and seasons. Be sure to follow me on IG @lauren.leinani and let me know what you think! Rooting for you.

Honoring the season. Why it's so important, how it helps us thrive & why grace and accountability are the ultimate combo. We can't do it ALL - all the time. Although we are superwomen (I see you girlfriend) we have to be realistic about the season we're in and how we're showing up for life within these times.

This is a good one ✨ In this episode I share why fear and shame about the year being half way over ISN'T it - and what to do instead to spark some motivation within yourself and make June (or any new month/season) your time to ✨ Shine. 1:1 June Mentorship Schedule is open and I'd love to work with you! Get the details at laurenleinani.com or IG @lauren.leinani --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Be sure to follow me @lauren.leinani on IG + TikTok for more daily tips and inspo for your self love and self care journey. Or visit me at laurenleinani.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I am sharing an interview I did for a Women's Empowerment Conference. We talk about all things Self Love, Self Improvement, Change & Evolving Unapologetically. I share a little bit of my story and how I got to where I am today. It's an awesome interview and we touched on some pretty incredible stuff including how Self Love + Self Improvement can co-exist. Enjoy! Your feedback helps! Please Leave a Review or Share with a friend if you think they need to hear this! Rooting for you Always! Lauren Leinani

Fresh month energy, a little motivation rant and a whole lot of encouragement from me to DO THE THING that’s been on your heart. PS Rise + Shine Morning Guide BOOKLET is available on the site now! Grab yours at laurenheger.com/riseandshine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Oh hey! First episode of 2021

2020: what really matters + how to launch forward into the new year.

Jessie is a singer/songwriter, mindful mama + such a beautiful person! In this episode we talk about generational trauma, overcoming and everything in between. She shares about her new album, Bloodlines and the story behind it!✨ Support + Connect with Jessie

Interview with Alexis Drugge, Founder of The Wolf Heart Project. In this episode she shares a little about her story with sexual abuse, what helped her move through the healing and how she's using Art as a way to give back to not only our community but other survivors as well.  All proceeds of her art go directly to RAINN - which is the biggest Anti Sexual Violence Organization. You can find Alexis + what she's up to here: IG: @thewolfheartproject + @alexis.drugge DONATE: fundraise.rainn.org/thewolfheartproject --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A simple shift that’s helping me set intentions and *actually* show up for them in my day to day life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sharing an interview I did over on the Say It Louder Podcast with Gabby! I shared my honest experience + personal tools that helped me navigate such a big life change. We hope it leaves you feeling SEEN + Empowered, girl. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What helped me create a new routine + schedule while working at home --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Expanding off of my share from yesterday on IG. Here’s what I learned. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So here’s what happened

Sharing how you can still have allllll the things while being healthy this holiday season --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A little check in & why I’m giving myself grace & tuning into what I need, right now, in this season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why I truly believe our biggest struggles are doorways to everything we NEED. I share mine and how it got me to where I am, today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My view on People Pleasing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I give all the details about my NEW, FREE, Morning Routine Guide & how you can get your hands on it, today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shared a little perspective shift on hitting a goal and why you might be focused on the wrong things. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Q+A with Lauren. We talked motivation, nutrition tips, self-care & mom guilt, a little bit about my story AND inspiring book recommendations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Interview with Jade Rocca. Jade is a Floral Designer in San Diego, CA and owner of Mindful Magnolia. She shares her story about overcoming addiction, healing & the beautiful journey to fining her purpose. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mindset Monday: Quick chat about confidence... how & WHY it’s so simple and important to create it for ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The simple art of showing up --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We’ve all been through seasons where we lack the motivation to do what we know needs to be done. In this episode I share my personal tips and perspective on funks and how to get out of them --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What does it mean to find your light? Today I talked about a concept that change everything for me from one of my favorite books. I hope it inspires you to be your most authentic self and chase what lights YOU up & even better....sharing your light with others, too ✨ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Top tips for living a balanced life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A conversation on balancing both and why it’s so important that you do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Talking Motivation. My personal experience with getting there and staying there! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Waiting for permission or full confidence to start something you want to start will hold you back in life - get out there and DO the thing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s break down the barriers that are keeping you from taking care of #1. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I’m so excited to kick this off and introduce myself. Grab your coffee (or wine, depending on the time of day) and come hangout! From Self Love + Fitness to how I Master my Mindset I’m looking forward to covering all the things on this channel! Thank you for being here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app