Podcasts about turn down

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Un succès interplanétaire, des shows aux quatre coins du monde, 80 000 personnes qui l'attendent, mais ce samedi 10 juin, DJ Snake décide d'arriver au Stade de France en RER. L'artiste français veut rappeler ses origines de banlieue parisienne et reste humble face à l'immense succès qui lui est tombé dessus il y a dix ans. Pas de drogues, pas de propos homophobe ou misogynes et surtout pas d'arrogance. Ce sont les mots d'ordre de l'artiste William Grigahcine aka DJ Snake. Le garçon timide d'Ermont-Eaubonne se cache toujours derrière les iconiques lunettes noires de l'auteur de Turn Down for What. Retour sur son parcours dans Code Source avec Marie Poussel, journaliste au service culture du Parisien et Paul Abran, fan de la première heure et journaliste à l'édition de Paris.Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Clémentine Spiler, Pénélope Gualchierotti, Orianne Gendreau et Clara Grouzis - Réalisation et mixage : Pierre Chaffanjon - Musiques : François Clos, Audio Network - Archives : Musée Grévin, Le Parisien, Konbini. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Sarah Boyd is a writer, child and adolescent development expert, and founder of educational company 'Resilient Little Hearts'. We discuss her new book is Turn Down the Noise: A practical guide to building an emotionally healthy family in a chronically overstimulated world.  Sarah holds a Masters degree in Educational Psychology and a Diploma in the Neuroscience of Leadership. A native Australian, who lived in California with her husband and two children has moved back to Austraila.As she says now her heart has two homes, Austraila and California.   

How to Raise Emotionally Healthy Kids in a Noisy World | Sarah Boyd on Resilient ParentingIn this heartfelt and powerful episode of Heels, Handbags & Hustle, Rachel Earp sits down with her sweet Aussie friend, Sarah Boyd (M.Ed. Psych.), author of Turn Down the Noise and founder of Resilient Little Hearts—for a conversation that will encourage every parent navigating the modern, overstimulated world.Sarah shares her inspiring journey from overcoming cancer to building a global movement focused on emotional resilience in families. Together, she and Rachel open up about the challenges of parenting today—from mom guilt to invisible stress—and why nurturing your own emotional health is key to raising strong, connected kids.✨ In This Episode You'll Learn:How to foster resilience in children through emotional awarenessWhy encouragement matters more than perfectionThe power of open, healthy communication in the familyPractical tools to help your kids manage emotions in a fast-paced worldHow to set boundaries with love, not shameWhy turning down the external and internal noise matters—for you and your childrenWhether you're a mom, dad, or someone who loves a child, this episode offers wisdom, warmth, and actionable steps to help you create an emotionally healthy home.Follow Rachel Earp on Instagram @iamrachelearpFollow Heels, Handbags & Hustle on Instagram HEREWatch the episode LIVE on YouTube HERE

In this special episode of LOVE IS FEARLESS, Janet and Doug are joined by Sarah Boyd—author, child and adolescent development expert, and founder of Resilient Little Hearts. Sarah's new book, Turn Down the Noise, offers a much-needed guide to raising emotionally healthy kids in today's overstimulated world. This warm, insightful conversation explores the realities families face and the hope available when we slow down, simplify, and create a safe emotional atmosphere at home. You're in the Right Place If… You feel caught between wanting to slow down and fearing what will happen if you do. You've seen big emotions or challenging behaviors in your child and wondered, “Is this anxiety… or are we all just overwhelmed?” You've ever felt like the pace of modern life is stealing the peace in your home—or wondered why your child's emotions feel so big (or yours so close to the surface). Conversation Takeaways -  Overstimulation is not a parenting failure—it's a cultural reality. But it's not inevitable. We can shape environments that help our children thrive. Emotional maturity in children begins with emotional safety—and safety begins with us. Slowing down is not weakness; it's wisdom. Simplifying our home rhythms isn't about doing less—it's about doing what matters most: creating space for connection, rest, and delight. The emotional atmosphere of our home doesn't have to feed the chaos. Home can become a place of healing. Resources & Links Mentioned

Jon would sacrifice a guaranteed Lions Super Bowl title for the chance to win more than one

How do you balance guest experience with data security in an industry built on personal connections? In this episode of The Turndown, Claudia Infante, Chief Data Officer at Margaritaville, shares her perspective on the evolving role of technology in hospitality—what's working, what's missing, and what needs to change.   From guest data management to AI and facial recognition, Claudia breaks down how hotels can leverage technology without losing the heart of hospitality. She also shares her thoughts on the next generation of industry leaders and why seamless tech integrations are still one of the biggest pain points in hospitality. Plus, we hear about her career journey from banquet server to hospitality tech leader and what earning a Lifetime Achievement Award means to her.  

​It's an invisible epidemic. This malady is affecting you and your children and author Sarah Boyd wants to help. The epidemic is overstimulation. Many feel overwhelmed and burned out by the exhaustion of daily life. People are paralyzed by the amount of noise and distraction in our homes and our brains. How do we turn down the noise? Find out on Chris Fabry Live. Featured resource:Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World For more information about the work of Care Net, click here. Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

If you've ever wondered how to raise kids who are emotionally strong in today's noisy, fast-paced world — this episode is a must-listen.

What does it mean to deliver authentic hospitality in an increasingly automated world? In this episode of The Turndown, Diogo Vaz Ferreira, Head of Commercial at Clink Hostels, shares his thoughts on balancing modernization with the human touch in the hostel industry.   The conversation explores the challenges and opportunities of integrating automation, the evolving expectations of younger, tech-savvy travelers, and how hostels like Clink are staying ahead by embracing innovation without sacrificing community. From the intricacies of hostel revenue management to the impact of social dynamics on guest experience, this episode offers valuable insights for hospitality professionals navigating a fast-changing landscape.

Author Sarah Molitor shares practical wisdom from her new book, Turn Down the Noise, offering guidance on raising emotionally healthy families in today's overstimulated world.

Author Sarah Molitor shares practical wisdom from her new book, Turn Down the Noise, offering guidance on raising emotionally healthy families in today's overstimulated world.

Author Sarah Molitor shares practical wisdom from her new book, Turn Down the Noise, offering guidance on raising emotionally healthy families in today's overstimulated world.

Author Sarah Molitor shares practical wisdom from her new book, Turn Down the Noise, offering guidance on raising emotionally healthy families in today's overstimulated world.

Author Sarah Molitor shares practical wisdom from her new book, Turn Down the Noise, offering guidance on raising emotionally healthy families in today's overstimulated world.

ACTION NEWS!!! Is your source for news on the #Bitcoin mining scene! Statistics, #Bitcoinmining news, energy market alpha, comedy relief and as always, witty banter between Jon and Max. I said BRRR! It's Cold in here, there must be some Pleb Miners in the atmosphere!! Winter is HERE! Gear up with the Pleb Miner HoodieIntro Hash Sluts Gentleman's Club – Where your Layer2, will make you wanna Lay Her Too!Show NotesStatistics: Global Hash Rate, Hash Value, Hash PriceBlessed by ConnectionsTime for MaintenanceThings Going On: Meshconomy, Privacy Meet Up, Ashigaru BasicsBOOSTSSatellite Spotlight: Sprouting Symphonies We begin this episode as we do all shows, by communicating with all of you via podcasting 2.0 boosts. Be sure to Boost on the podcasting 2.0 app of your choice. At Ungovernable Misfits we offer a feature rich podcasting 2.0 experience. ACTION NEWS!!! Has ACTION PACKED Sponsors Lincoin Mining LōD.io Altair Bitcoin Mining Solutions use promo code: UNGOVERNABLEBit ChimneyBitAxeUrlacherS21Lake Satoshi Bitcoin Beach Retreat Fuck The System and come to Lake SatoshiHonorable Mentions:ASIC Miner AcademyEvie & Park Candles See you next time! … F@%CKERS!!!IMPORTANT LINKS https://freesamourai.comhttps://p2prights.org/donate.htmlhttps://ungovernablemisfits.comVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Paynym @ https://paynym.rs/+misfit- DONATE via Paynym to JON @ https://paynym.rs/+idealpresident82- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/(00:00:00) INTRO(00:00:31) PRESENTED BY HASH SLUTS(00:06:57) The Teaser(00:16:23) BOOSTS (00:38:40) LAKE SATOSHI(00:42:19) STATISTICS PRESENTED BY LINCOIN(00:50:30) STATISTICS: Global Hashrate(00:53:07) STATISTICS: Hash Value & Hash Price(00:56:20) ACTION NEWS!!!(00:56:37) ACTION NEWS!!!: Blessed to Connect(01:07:15) ALTAIR(01:08:26) ALTAIR: Time for Maintenance(01:17:29) Meshconomy Box is Here!(01:20:28) The Ashigaru Fund is Now Open(01:21:11) Satellite Spotlight: Sprouting Symphonies(01:21:26) Pubkey Privacy Meetup(01:21:46) Ashigaru Basics(01:22:48) That's It For This Episode

Hr 3 - Titans turn down big trade to Draft Cam WardSee omnystudio.com/listener for privacy information.

#Cowboys Fish at 7:20am | Trade-Down Turn-Down; Tyler Booker Fires Back! Check out BetUS: https://bit.ly/MikeFisher125SU3X ✭ SUBSCRIBE to the NEW Fish Report Podcast here https://www.fanstreamsports.com/show/the-dallas-cowboys-fish-report/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ UNCLE FISH STORE https://shorturl.at/gJPS2 ✭ FISH SPORTS GEAR www.fishsportsnetwork.com Listen on the Go, 24/7! Download the NEW Fan Stream Sports APP on iOS and Android! Follow FISH on X: @FishSports #DallasCowboysReport Cowboys Country https://athlonsports.com/nfl/dallas-cowboys/cowboys-country/ #cowboys #dallascowboys #cowboysnation #cowboysrumors #cowboyscanfan #dallascowboysreport #dallascowboysnews #dallascowboystrainingcamp #nfl #preseason

Hr 3 - Titans turn down big trade to Draft Cam WardSee omnystudio.com/listener for privacy information.

#Cowboys Fish at 7:20am | Trade-Down Turn-Down; Tyler Booker Fires Back! Check out BetUS: https://bit.ly/MikeFisher125SU3X ✭ SUBSCRIBE to the NEW Fish Report Podcast here https://www.fanstreamsports.com/show/the-dallas-cowboys-fish-report/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ UNCLE FISH STORE https://shorturl.at/gJPS2 ✭ FISH SPORTS GEAR www.fishsportsnetwork.com Listen on the Go, 24/7! Download the NEW Fan Stream Sports APP on iOS and Android! Follow FISH on X: @FishSports #DallasCowboysReport Cowboys Country https://athlonsports.com/nfl/dallas-cowboys/cowboys-country/ #cowboys #dallascowboys #cowboysnation #cowboysrumors #cowboyscanfan #dallascowboysreport #dallascowboysnews #dallascowboystrainingcamp #nfl #preseason

In this electrifying episode of Turn Down for Watt, we sit down with Mariano Rigotti from Amphenol to talk all things EV charging adapters—what's safe, what's risky, and why the right connection can mean the difference between smooth charging and serious hazards. Mariano breaks down the critical role adapters play in the future of interoperability and what consumers, installers, and CPOs need to know to avoid costly (and dangerous) mistakes.⚠️ If you're in the EV space, this is a must-listen. Your vehicle—and your wallet—will thank you.

Would YOU hoop in some SKECHERS on the hardwood if the price was right..?? Lolol

College athletes getting life changing money offers and you can't blame them for taking it. Utah Jazz radio Play-by-play David Locke

What does it take to lead the largest hotel group in Mexico, oversee 17,000 employees, and navigate an industry in constant transformation? In this episode of The Turndown, Enrique Calderón Fernández, COO of Posadas, shares his insights on leadership, innovation, and the future of hospitality.   From keeping hotels open during the pandemic to developing 30 new properties, Enrique discusses the challenges of labor retention, rising costs, and evolving guest expectations. He explains how Posadas is driving productivity through guest experience, upselling, and sustainability - while navigating the challenges and opportunities presented by AI. 

11:05A – 11:22A (17mins) Weekly: Dr. Randy Tobler @RandyToblerMDLifestyle Changes Can Actually Turn Down The Volume On Chronic Pain 11:41 – 11:56 (15mins) Feature: "CHAT BOX!!"See omnystudio.com/listener for privacy information.

⚡ In this episode of Turn Down for Watt, we dive into what's new and improved in the 2025 Ford F-150 Lightning — from hardware tweaks to software upgrades and charging changes. But we don't stop there. We also tackle a bigger issue: ❗ Why EV messaging is failing with the general public.Whether you're an EV enthusiast or someone still on the fence, this episode breaks down the real-world challenges, the myths, and what automakers are doing wrong when trying to get the average driver excited about electric vehicles.✅ Topics Covered:What's new in the 2025 Ford Lightning

Science writer Thomas Ramge makes the case for geoengineering.

In this episode, Kristen and guest Sarah Boyd, a child development expert and author, explore how our tech-saturated lives impact emotional well-being—and share actionable strategies to restore peace, presence, and meaningful connection within the family. www.sarahboyd.co www.ResilientLittleHearts.com   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you.    1. Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World: https://www.amazon.com/dp/B0D76Q4GM3/ref=cm_sw_r_as_gl_api_gl_i_1PGEHDTF1M2B7WTGATGS?linkCode=ml1&tag=boice01-20   2. The Boy Who Stood Up Tall: https://amzn.to/4kE0zNn Sarah's Book Recommendation: The Brain That Changes Itself: https://www.amazon.com/dp/0143113100/ref=cm_sw_r_as_gl_api_gl_i_8KKV1N41WD8QTQAM4RRC?linkCode=ml2&tag=boice01-20   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

What's it like to build a portfolio in a high-barrier market like San Diego? In this episode of The Turndown, Adam Dailey, real estate investor and accommodation operator, shares how he finds value in overlooked properties and why uncertainty is both a challenge and an opportunity for independent hoteliers.   From running an Olympic hospitality business to building a portfolio in San Diego, Adam shares how his early experience packaging tickets and accommodations sparked a passion for real estate. He talks through the realities of today's hospitality market—financing challenges, shifting guest behavior, and why service still matters more than ever.

Hey Rainmakers! Chelsey and Stephen here, and if you've ever found yourself—or your kiddos—melting down for no obvious reason, this episode is for you. We're joined by our good friend and author Sarah Boyd to talk about something we're all dealing with: overstimulation. Between the screens, the to-do lists, the noise (literal and mental), and everything else life throws our way, it's easy to feel like your nervous system is stuck in overdrive. Sarah's new book, Turn Down the Noise, is all about how to recognize overstimulation—not just in our kids, but in ourselves—and how to regulate our stress and calm the chaos without feeling like we have to run away to the mountains (though that sounds kinda nice too

Are you a highly sensitive entrepreneur who feels EVERYTHING deeply? If so, you're not alone. Many coaches, course creators, and online business owners have a unique ability to connect, create, and serve at a deep level—but this often comes with a downside: stress, overwhelm, and burnout. In this episode, I sit down with my wife, Sarah Boyd, to discuss how highly sensitive entrepreneurs can manage stress, protect their energy, and build a thriving business without burning out. Sarah, a leadership coach and author of Turn Down the Noise, shares research-backed strategies designed to help you reset, recharge, and find joy in your work again. You'll discover: - The #1 reason highly sensitive entrepreneurs struggle in online business - Why taking a "Business Sabbath" can reset your dopamine and boost creativity - How scheduling time for play actually makes you more productive - Simple, science-backed strategies to protect your energy in a noisy digital world If you've ever felt overwhelmed by the relentless pace of online business, this episode is a must-listen. Tune in now, and grab your copy of Turn Down the Noise at TurnDownTheNoiseBook.com   Discover how to authentically connect with your audience & fill your programs with a Conversion Story. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating!  For all the show notes and links: https://www.expertedgepodcast.com/blog/episode264 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/ Get Colin's favorite ALL-IN-ONE Course, Content and Email System: Optima Funnels https://colinboyd.co/optima    

What does it take to lead a successful hotel brand while keeping people at the heart of everything you do? In this episode of The Turndown, Diego de Ponga, CEO of Port Hotels, shares his journey from head of revenue management to CEO of one of Spain's most iconic family-owned hotel groups.   Diego explains how Port Hotels invests heavily in employee development, emphasizing why training programs and team culture are critical for hospitality success. He also highlights the importance of clearly aligning sales, marketing, and revenue management teams to create a perfect growth cycle, shares how integrated technology drives efficiency, and provides practical advice for revenue professionals to future-proof their careers.

SEGMENT - In tonight's Arcand Fire, did the Patriots reject a better offer for Joe Milton to respect his wishes? Arcand officially joins team "trade up" for the draft, the new Red Sox city connect jersey was supposedly leaked, and more.

In this episode of Turn Down for Watt, we explore the unique challenges and opportunities in making rural EV charging economically viable. From overcoming the complexities of demand charges to leveraging innovative technologies, we dive into creative strategies that can help drive rural EV infrastructure forward. Whether you're a project manager, policymaker, or EV enthusiast, this episode will give you the tools and insights needed to navigate the road ahead for rural charging solutions. Tune in to discover how the latest advancements can help make EV charging a reality in underserved communities and beyond.

In this episode of Turn Down for Watt, Josh sits down with Tom McCalmont, CEO of Paired Power, to talk about the future of EV charging beyond just plugging in. They explore how leveraging additional infrastructure—like solar, battery storage, and microgrids—can make charging more resilient, flexible, and accessible. Tom breaks down how Paired Power's modular approach supports off-grid and remote charging, the role of clean energy in transportation, and why pairing the right technologies is key to solving the grid challenge. Whether you're a clean tech junkie or just EV-curious, this episode is packed with insights you won't want to miss.

In this sermon Reverend Bazemore preached from the subject Turn Down The Volume...you don't want to miss this powerful sermon press play and be blessed

There's a lot of talk about AI in hospitality - but how can it actually be used to enhance guest experiences and streamline operations for hotels? In this episode of The Turndown, Maxim Tint, Founder & CEO of Trevo talks about the evolution of guest experiences through technology.    The conversation dives into the challenges hoteliers face in adopting change, the role of governments in driving innovation, and the balance between automation and in-person guest interactions.

In this enlightening episode of Turn Down for Watt, we delve into the current landscape and future trajectory of electric vehicle (EV) charging funding. Joining us are two distinguished guests: Joshua Rodriguez, Program Director for Environment at the American Association of State Highway and Transportation Officials (AASHTO), and Stacey Simms, Senior Director of Clean Fuels and Infrastructure at CALSTART.Joshua Rodriguez brings a wealth of experience in environmental management within transportation, offering insights into policy development and implementation strategies at the state and national levels.Stacey Simms oversees clean fuel and infrastructure programs at CALSTART, with a robust background that includes leading EV policy and incentive initiatives at 7-Eleven and spearheading clean transportation programs at Xcel Energy. Together, we explore the status of EV charging infrastructure funding, dissecting current challenges, opportunities, and the evolving role of public and private sectors. Our conversation aims to provide a comprehensive understanding of where the industry stands today and the pathways to a more electrified and sustainable transportation future.

Darian DeVries took the West Virginia job 12 months ago, brought his son with him, and won 10 more games than West Virginia had the year before! Indiana is different, but as different as Drake and West Virginia? Ben McCollum may have told Indiana he would not talk during the MVC Tournament in St. Louis - or maybe it was another school, but the Drake AD said "a school" did that, and I believe him. Colts will draft in the second and third round one month from tonight, and those picks need to hit - just as the first rounder at 14 does. Caitlin Clark's interview with David Letterman drops on Netflix April 8, and the previews are awesome. Pacers welcome the Lakers tomorrow night, and I don't care if LeBron and Luka play because I am a Pacers fan - not fan of the NBA star system. https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - call Sean Hartwick NOW - (317) 373-3724. InstaGram - https://www.instagram.com/the317agent/ Here is the link for the world's greatest autobiographical book featuring only the mistakes the author has made: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X Learn more about your ad choices. Visit megaphone.fm/adchoices

The hospitality industry is facing a talent crisis, but what does it take to attract, retain, and inspire the next generation of leaders? In this episode of The Turndown, Lori Kiel, SVP of Revenue Management at Pyramid Global Hospitality, shares her thoughts on the evolving role of talent and technology in the industry.   The conversation dives into the future of revenue management and commercial teams, the importance of collaboration, and how to create a sustainable pipeline of passionate hospitality professionals.

An update in the Aaron Rodgers saga as the Vikings said no the 4-time MVP. Now it comes down to the Steelers, the Giants or retirement with all 3 being real options. Do we think this move means the Steelers will be the ones to land Rodgers? Where does that put the Steelers' ceiling? Does it make them THAT much better?

An update in the Aaron Rodgers saga as the Vikings said no the 4-time MVP. Now it comes down to the Steelers, the Giants or retirement with all 3 being real options. Do we think this move means the Steelers will be the ones to land Rodgers? Where does that put the Steelers' ceiling? Does it make them THAT much better? How much do fans want to see Aaron Rodgers in Pittsburgh? Former Penguin Tyler Kennedy joined the show. Tyler thinks it's fair for fans to be rooting for losses at this point in the season so the Penguins work themselves into better draft position. How much do you want Tristan Jarry to play down the stretch? TK doesn't rule out the Penguins giving Jarry another chance next season, but he thinks the business standpoint should make it clear cut after the season. The guys told TK about Donny's trip to the game last night where he sat in the Poni seats (free food & booze). Tyler said Brent Burns was the cheapest guy he ever played with. TK brought up Joe Thornton and some of his funny stories on the road. TK told the guys about golfing at Pebble Beach. Tyler challenged the guys to golf later this year.

What does it take to shape the future of hotel development while staying true to your vision? In this episode of The Turndown, Richard Kessler, Founder of The Kessler Collection, shares his journey from building budget hotels to becoming a visionary in boutique luxury.  From his first boutique hotel (before anyone really knew what that meant) to shaping the Autograph Collection with Mariott, Richard explains how art, music, and innovative design create guest experiences that keep people coming back. This conversation explores the realities of hotel development today and what it takes to succeed as an independent in a brand-driven world.

AGREE TO DISAGREE: Does your partner know how much you make? // Spas for pets // How do your turn down Girl Scouts? // What's bringing you joy right now? // WE HEAR YOU! and WORDS TO LIVE BY 

Sarah Boyd, child development expert and author of "Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World," joins me for a profound conversation about building emotionally healthy families in our chronically overstimulated world. Despite increasing awareness about resilience and mental health, anxiety and depression rates among children continue to rise dramatically. Sarah offers a powerful reframe: what if these emotional struggles aren't the problem but symptoms of our overstimulating environment? Sarah shares practical strategies for building emotional regulation capacity. "Interrupting the build-up" involves recognizing rising emotions before reaching the explosion point, then intentionally changing your state through simple actions like stepping outside or having an impromptu dance party. "Reframing" helps us actively reinterpret challenging situations through empowering questions.Learn more about Sarah's book at Turn Down the Noise.Learn more about Resilient Little Hearts and Sarah's children's book.Order Janell's new collaborative book: Healthy Habits for the HomeSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Get ready for a game-changer in the EV world! In this episode of Turn Down for Watt, we dive into Ford's exciting update that brings Tesla Supercharging to Ford EVs with the new CarPlay integration. Plus, we discuss the massive delivery of 140,000 adaptors by Ford, making charging easier than ever. Don't miss out on this groundbreaking shift in the electric vehicle landscape! Tune in for all the details and what it means for the future of EV charging.➡️ Ford Adaptor Day with Sergio - https://youtube.com/shorts/tUzdKbtZYvA➡️ Ford Adaptor Unboxing - https://youtube.com/shorts/uKpexW9QUVc

Profile This, TV Time with Ted and Headlines!

I talk with Helen Mino Faulkner, a professional trail runner who recently placed fourth at the Tarwera 100k. We discuss her decision to turn down a golden ticket to Western States 100, her experiences racing in New Zealand, and the challenges of training through winter in Truckee. Helen shares her journey back to running after a hiatus, the importance of excitement in racing, and how living in a seasonal environment contributes to success. We also explore her path to becoming a professional athlete, the role of yoga, and the differences she has experienced racing in Europe compared to the U.S. In this conversation, Helen Mino Faukner and I discuss various aspects of trail running, including the vibrant community in Europe, the realities of ultra running, and the challenges of nutrition during races. We also explore Helen's aspirations for future races, her experiences with the Tahoe to Yosemite route, and her approach to creating engaging content for her YouTube channel. The conversation highlights the excitement and challenges of the trail running lifestyle, as well as the importance of community support and personal goals.Follow Helen on Instagram: https://www.instagram.com/helenredcloud/Follow Helen on YouTube: https://www.youtube.com/ @helenminofaukner TakeawaysHelen turned down the golden ticket after careful consideration.She enjoys racing in diverse environments, like New Zealand.Training in winter involves cross-country skiing and lower mileage.Excitement and positivity are key to her racing mindsetHelen's journey back to running was inspired by friends and community.Living in Truckee allows for seasonal variety in training.She values the community found in both running and yogaHelen's path to professional running was unexpected but fulfilling.Yoga helps her maintain balance and prevent injuries.Racing in Europe offers a different experience with well-maintained trails. There's a vibrant trail running community in Europe.Aid stations often lack the variety of food expected.Ultra running is more about speed than socializing at aid stations.Planning for long runs requires careful consideration of conditions.Helen's dream of running from Tahoe to Yosemite remains on her list.Creating YouTube content involves spontaneity and personal experiences.The importance of community support in trail running is evident.Nutrition strategies in ultra running can be quite unique.Future goals include various challenging trails and races.Helen enjoys the thrill of competitive races close to home.Chapters00:00 Turning Down the Golden Ticket03:03 Racing in New Zealand06:00 Training Through Winter09:14 The Importance of Excitement in Racing12:09 The Journey Back to Running14:55 Living in Truckee: The Value of Seasons17:54 Becoming a Professional Athlete20:55 The Role of Yoga in Running23:54 The Differences in Racing in Europe29:40 Trail Running Community in Europe31:34 The Reality of Ultra Running32:52 Aid Stations and Nutrition in Races34:11 Dreams and Aspirations in Trail Running37:53 Planning the Tahoe to Yosemite Route41:56 Future Trail Running Goals and Aspirations43:40 Creating Engaging YouTube Content49:39 Upcoming Races and Personal GoalsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutside

Are you tired of thinking about food all the time? What to eat, when to eat, or whether you should eat? Maybe you're counting macros or calories or you're thinking about how each food is impacting your body? Then, this episode is for you!  This constant inner chatter can take up so much mental capacity. It's exhausting! I completely understand, I've been there.  Today I'm sharing five simple practices that you can start right now to quiet food noise so that you can feel more present, more at peace, and more in control of your thoughts around food.  We'll talk about:  The importance of eating regularly  How to ditch the mindset that foods are ‘good' or ‘bad'  Regulating your nervous system  Finding new sources of joy  The Food Freedom Five The Food Freedom Foundation program begins February 17th! Learn everything about this four-week program here. Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

Rob and Kelvin debate whether De’Aaron Fox leaving the Los Angeles Lakers off his list of preferred trade destinations, explain why they have no interest in seeing a Jake Paul vs Logan Paul boxing match and take a trip out to Shekel City for Rob’s nightly bets. Plus, former NFL offensive lineman and FOX Sports Radio Weekend host Ephraim Salaam swings by to discuss all the biggest NFL headlines to come out of Conference Championship Weekend.See omnystudio.com/listener for privacy information.