Holos Mental Excellence

Follow Holos Mental Excellence
Share on
Copy link to clipboard

Holos Mental Excellence: Holos is Greek for “Complete or all” and is used in the passage in Mark 12:30 to love God with ALL your heart, soul, mind and strength. This podcast is dedicated to helping you Glorify God at your peak performance regardless of t

Jason Rollins


    • Dec 29, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 3m AVG DURATION
    • 371 EPISODES


    Search for episodes from Holos Mental Excellence with a specific topic:

    Latest episodes from Holos Mental Excellence

    370: Deciding vs Action

    Play Episode Listen Later Dec 29, 2025 2:34


    In This Lesson Jason teaches a lesson on the difference between deciding and taking action. Healthy Teams Win…and it starts with you!Where you can find me: Youtube channel: @Healthyteamswin Spotify: @coachjasonrollinsInstagram: @coachjasonrollinsWebsite: www.holos360.comWant to get an edge your sport or in life? Schedule a free 30-minute coaching assessment:CLICK HERE *Beat by Pathos Beats on Spotify

    spotify action deciding
    369 Vision: Is "Influence Through Excellence" A Good Motto PART 2

    Play Episode Listen Later Dec 26, 2025 3:42


    In this episode, Jason shares the greatest way to influence.Healthy Teams Win…and it starts with you!Where you can find me: Youtube channel: @Healthyteamswin Spotify: @coachjasonrollinsWebsite: www.holos360.comWant to get an edge your sport or in life? Schedule a free 30-minute coaching assessment:CLICK HERE *Beat by Pathos Beats on Spotify

    spotify vision influence excellence motto
    368 Vision: Is "Influence Through Excellence" a good motto? PART 1

    Play Episode Listen Later Dec 22, 2025 4:21


    In this episode, Jason processes the phrase "Influence Through Excellence" from a Christian worldview. Healthy Teams Win…and it starts with you!Where you can find me: Youtube channel: @Healthyteamswin Spotify: @coachjasonrollinsWebsite: www.holos360.comWant to get an edge your sport or in life? Schedule a free 30-minute coaching assessment:CLICK HERE *Beat by Pathos Beats on Spotify

    spotify vision influence excellence motto
    367 Growth Mindset: Anyone Can Do Nothing...But You Were Not Created To Do Nothing

    Play Episode Listen Later Dec 19, 2025 3:13


    Healthy Teams Win…and it starts with you! Where you can find me: Youtube channel: @Healthyteamswin Spotify: @coachjasonrollinsWebsite: www.holos360.com*Beat by Pathos Beats on Spotify

    spotify created growth mindset
    366: Intro to Healthy Teams Win

    Play Episode Listen Later Dec 17, 2025 2:50


    Healthy Teams Win...and it starts with you!Where you can find me: Youtube channel: @healthyteamswin Spotify: @coachjasonrollinsWebsite: www.holos360.com*Beat by Pathos Beats on Spotify

    spotify healthy
    365 Habits: The Way To Lasting Change

    Play Episode Listen Later Feb 10, 2025 3:12


    Beat by Pathos Beats On Spotify

    habits lasting change
    364 Focus: Perspective Regardless of Performance

    Play Episode Listen Later Feb 7, 2025 2:48


    *Beat by Pathos Beats on Spotify

    spotify performance
    363 TELOS: Have You Asked THIS Question Of Yourself Lately?

    Play Episode Listen Later Feb 3, 2025 2:43


    *Beat By Pathos Beats On Spotify.

    telos
    362 Time Management: Only THIS Matters With Your To-Do List Today

    Play Episode Listen Later Jan 31, 2025 1:49


    *Beat By Pathos Beats On Spotify

    time management
    361 Habits: When You Are Bored...Do This...

    Play Episode Listen Later Jan 27, 2025 2:17


    *Beat By Pathos Beats On Spotify

    habits bored
    360 TELOS: A Perspective On Enthusiasm You May Have Never Heard

    Play Episode Listen Later Jan 24, 2025 2:29


    *Beat by Pathos Beats On Spotify

    enthusiasm never heard telos
    359 Self-Control: Fear Leads To _______________

    Play Episode Listen Later Jan 20, 2025 2:53


    *Beat By Pathos Beats On Spotify

    fear leads self control
    358 Mental Imagery: Pre-Frame Before You Re-Frame

    Play Episode Listen Later Jan 17, 2025 2:25


    *Beat By Pathos Beats On Spotify

    frame mental imagery
    357 Meditation: Are You Present or Elsewhere?

    Play Episode Listen Later Jan 13, 2025 3:31


    *Beat by Pathos Beats on Spotify

    spotify meditation
    356 Healthy Reflection: How To Process Poor Performance or Failure

    Play Episode Listen Later Jan 10, 2025 3:08


    *Beat by Pathos Beats on Spotify

    spotify performance failure healthy poor reflection
    355 Commitment: Feeding Your Mind Determines Your Appetite

    Play Episode Listen Later Jan 6, 2025 1:56


    *Beat by Pathos Beats on Spotify

    spotify commitment appetite determines feeding your mind
    354 Awareness: What Focusing on Others Does For You

    Play Episode Listen Later Jan 3, 2025 1:58


    *Beat by Pathos Beats on Spotify

    spotify focusing
    353 Motivation: A Lesson from An Abbreviation We Know Well: To "TIP"

    Play Episode Listen Later Dec 30, 2024 3:41


    *Beat by Pathos Beats on Spotify

    spotify motivation lesson abbreviations
    352 Growth Mindset: Oxford's Word For 2024...Don't Let It Be Your Word For 2025!

    Play Episode Listen Later Dec 27, 2024 2:57


    *Beat by Pathos Beats on Spotify

    spotify oxford growth mindset
    351 Preparation: Why Optimizing is Better Than Maximizing

    Play Episode Listen Later Dec 23, 2024 2:57


    *Beat by Pathos Beats on Spotify

    spotify preparation maximizing optimizing
    350 Focus: Visual Practices For Enhanced Focus and Performance

    Play Episode Listen Later Dec 20, 2024 3:50


    *Beat By Pathos Beats on Spotify

    spotify performance practices visual enhanced
    349 Commitment: How To Find, Develop and Use Your Gifts

    Play Episode Listen Later Dec 16, 2024 2:49


    *Beat by Pathos Beats on Spotify

    spotify commitment develop use your gifts
    348 Motivation: A New Start

    Play Episode Listen Later Dec 13, 2024 1:53


    *Beat By Pathos Beats On Spotify

    motivation new start
    347 Growth Mindset: You're Afraid...Now What?

    Play Episode Listen Later Dec 9, 2024 2:41


    *Beat By Pathos Beats On Spotify

    afraid growth mindset
    346 Telos: Don't Pursue Success...Do This Instead

    Play Episode Listen Later Dec 6, 2024 2:33


    *Beat By Pathos Beats On Spotify

    success pursue telos
    345 Routines: How a Man Nearly Lost His Mind in 30 Days

    Play Episode Listen Later Dec 1, 2024 3:07


    *Beat by Pathos Beats on Spotify

    spotify lost routines
    344 Healthy Reflection: The Voices We Listen To

    Play Episode Listen Later Nov 29, 2024 2:19


    *Beat by Pathos Beats on Spotify

    spotify healthy reflection voices
    343 Awareness: I Didn't See Clearly

    Play Episode Listen Later Nov 25, 2024 3:41


    visit: ⁠⁠⁠⁠https://www.holos360.com/services-1-1⁠⁠⁠⁠ *Beat by Pathos Beats on Spotify

    spotify
    342 TELOS: The Mental Excellence Success Cycle

    Play Episode Listen Later Nov 22, 2024 3:36


    *Beat by Pathos Beats on Spotify

    spotify success mental excellence cycle telos
    341 Meditation: Hearing vs Listening

    Play Episode Listen Later Nov 18, 2024 3:51


    visit: ⁠⁠⁠https://www.holos360.com/services-1-1⁠⁠⁠ *Beat by Pathos Beats on Spotify

    spotify meditation hearing
    340 Focus: Expect, Prepare and Capitalize on Today!

    Play Episode Listen Later Nov 15, 2024 3:10


    visit: ⁠⁠https://www.holos360.com/services-1-1⁠⁠ *Beat by Pathos Beats on Spotify

    spotify capitalize
    339 Motivation: How Belief Turns Into Action

    Play Episode Listen Later Nov 11, 2024 3:44


    visit: ⁠https://www.holos360.com/services-1-1⁠ *Beat by Pathos Beats on Spotify

    spotify action motivation belief
    338 Growth Mindset: Facing Fear And Still Being Afraid

    Play Episode Listen Later Nov 8, 2024 3:51


    visit: https://www.holos360.com/services-1-1 *Beat by Pathos Beats on Spotify

    spotify afraid growth mindset facing fear
    337 TELOS: A Reminder When You Are Struggling

    Play Episode Listen Later Nov 4, 2024 2:54


    If you or someone you know is looking for an edge in their performance and life, learn more about how I can help: https://www.holos360.com/services-1-1 *Beat by Pathos Beats on Spotify

    spotify struggling telos
    336 Self-Control: Actually...It Goes Beyond Self-Control...

    Play Episode Listen Later Nov 1, 2024 2:59


    *Beat by Pathos Beats on Spotify.

    spotify self control
    335 Mentorship: Winning the Battle of The Mind

    Play Episode Listen Later Oct 28, 2024 2:44


    *Beat by Pathos Beats on Spotify.

    spotify winning mentorship battle of the mind
    334 Reflection: The Answer To These Questions Should Drive Your Every Day Decisions.

    Play Episode Listen Later Oct 25, 2024 3:04


    *Beat by Pathos Beats on Spotify

    spotify drive decisions reflection
    333 Time Management: Get the RIGHT Things Done Today

    Play Episode Listen Later Oct 21, 2024 2:32


    *Beat by Pathos Beats on Spotify.

    spotify time management right things done
    332 Growth Mindset: The BEST Way To View Adversity

    Play Episode Listen Later Oct 18, 2024 3:06


    *Beat By Pathos Beats On Spotify

    adversity growth mindset
    331 Habits: 2 Responses To Pressure: Which Are You?

    Play Episode Listen Later Oct 14, 2024 2:40


    *Beat by Pathos Beats on Spotify.

    spotify habits pressure responses
    330 Focus: This Might Be Something Worth Reading Every Day!

    Play Episode Listen Later Oct 11, 2024 2:20


    *Beat By Pathos Beats on Spotify

    spotify reading
    329 Commitment: A Lesson In Crisis

    Play Episode Listen Later Oct 7, 2024 3:01


    *Beat by Pathos Beats on Spotify

    spotify crisis lesson commitment
    328 Commitment: Faith Precedes Sight

    Play Episode Listen Later Oct 4, 2024 2:57


    *Beat by Pathos Beats on Spotify

    spotify commitment sight
    327 Discipline: Eat That Frog!

    Play Episode Listen Later Sep 30, 2024 2:41


    *Beat by Pathos Beats on Spotify

    spotify discipline frogs eat that frog
    326 Growth: A Growth Spurt Each Day

    Play Episode Listen Later Sep 27, 2024 3:16


    *Beat By Pathos Beats on Spotify

    spotify growth spurt
    325 Self-Control: Don't Bother To Much With Your Feelings

    Play Episode Listen Later Sep 23, 2024 2:57


    *Beat by Pathos Beats on Spotify

    spotify feelings self control bother
    324 Process: The Success Loop

    Play Episode Listen Later Sep 20, 2024 3:20


    The Success Loop image: https://drive.google.com/file/d/1ITC0BkZyVyiB4qbdzaE0jT51tsF7BECG/view?usp=sharing *Beat by Pathos Beats on Spotify

    spotify success loop
    323 Focus: Why You Shouldn't Multi-Task

    Play Episode Listen Later Sep 16, 2024 2:54


    *Beat by Pathos Beats on Spotify.

    spotify tasks multitask
    322 Discipline: What You Need To Reach Your Goal

    Play Episode Listen Later Sep 13, 2024 2:26


    *Beat by Pathos Beats On Spotify

    reach discipline goal
    321 Routines: Managing the Blizzards of Life

    Play Episode Listen Later Sep 9, 2024 2:20


    *Beat by Pathos Beats on Spotify

    spotify managing routines blizzard
    320 Self Control: Don't React...Respond!

    Play Episode Listen Later Sep 6, 2024 3:05


    A simple strategy to help you respond and take back control of your emotions to events that happen in your life. *Beat By Pathos Beats on Spotify

    spotify respond react self control

    Claim Holos Mental Excellence

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel