Holos Mental Excellence

377: 3 Steps To Dealing With Doubt

Play Episode Listen Later Jan 23, 2026 3:19

Healthy Teams Win…and it starts with you!Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollinsWebsite:⁠ ⁠www.holos360.com⁠⁠Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: ⁠⁠CLICK HERE⁠⁠ *Beat by Pathos Beats on Spotify

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376 The BEST Mindset Shift Poem

Play Episode Listen Later Jan 19, 2026 2:19

Poem: https://docs.google.com/document/d/1EtX0-pX8XHGvUBjo2UBRits8SjLP4OtD/edit?usp=drivesdk&ouid=108409529025775642291&rtpof=true&sd=trueHealthy Teams Win…and it starts with you!Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollinsWebsite:⁠ ⁠www.holos360.com⁠⁠Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: ⁠⁠CLICK HERE⁠⁠ *Beat by Pathos Beats on Spotify

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375: 3 Ways To Process Frustration

Play Episode Listen Later Jan 16, 2026 3:55

Healthy Teams Win…and it starts with you!Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollinsWebsite:⁠ ⁠www.holos360.com⁠⁠Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: ⁠⁠CLICK HERE⁠⁠ *Beat by Pathos Beats on Spotify

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374 Turn This Emotion From Crutch To Control

Play Episode Listen Later Jan 12, 2026 2:22

Healthy Teams Win…and it starts with you!Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollinsWebsite:⁠ ⁠www.holos360.com⁠⁠Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: ⁠⁠CLICK HERE⁠⁠ *Beat by Pathos Beats on Spotify

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373 Fear's Cousin

Play Episode Listen Later Jan 9, 2026 3:23

Healthy Teams Win…and it starts with you!Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollinsWebsite:⁠ ⁠www.holos360.com⁠⁠Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: ⁠⁠CLICK HERE⁠⁠ *Beat by Pathos Beats on Spotify

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372 Fear Isn't The Problem...2 Simple Steps To Face Your Fears

Play Episode Listen Later Jan 5, 2026 3:50

Jason tells a story of a childhood fear and shares ways to face your fears. Healthy Teams Win…and it starts with you!Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollinsWebsite: ⁠www.holos360.com⁠Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: ⁠CLICK HERE⁠ *Beat by Pathos Beats on Spotify

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371: The Difference Between Emotions And Feelings

Play Episode Listen Later Jan 2, 2026 3:37

Healthy Teams Win…and it starts with you!Where you can find me: Youtube & Spotify channel: @Healthyteamswin Instgram: @coachjasonrollinsWebsite: www.holos360.comWant to get an edge your sport or in life? Schedule a free 30-minute coaching assessment:CLICK HERE *Beat by Pathos Beats on Spotify

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370: Deciding vs Action

Play Episode Listen Later Dec 29, 2025 2:34

In This Lesson Jason teaches a lesson on the difference between deciding and taking action. Healthy Teams Win…and it starts with you!Where you can find me: Youtube channel: @Healthyteamswin Spotify: @coachjasonrollinsInstagram: @coachjasonrollinsWebsite: www.holos360.comWant to get an edge your sport or in life? Schedule a free 30-minute coaching assessment:CLICK HERE *Beat by Pathos Beats on Spotify

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369 Vision: Is "Influence Through Excellence" A Good Motto PART 2

Play Episode Listen Later Dec 26, 2025 3:42

In this episode, Jason shares the greatest way to influence.Healthy Teams Win…and it starts with you!Where you can find me: Youtube channel: @Healthyteamswin Spotify: @coachjasonrollinsWebsite: www.holos360.comWant to get an edge your sport or in life? Schedule a free 30-minute coaching assessment:CLICK HERE *Beat by Pathos Beats on Spotify

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368 Vision: Is "Influence Through Excellence" a good motto? PART 1

Play Episode Listen Later Dec 22, 2025 4:21

In this episode, Jason processes the phrase "Influence Through Excellence" from a Christian worldview. Healthy Teams Win…and it starts with you!Where you can find me: Youtube channel: @Healthyteamswin Spotify: @coachjasonrollinsWebsite: www.holos360.comWant to get an edge your sport or in life? Schedule a free 30-minute coaching assessment:CLICK HERE *Beat by Pathos Beats on Spotify

spotify vision influence excellence motto

367 Growth Mindset: Anyone Can Do Nothing...But You Were Not Created To Do Nothing

Play Episode Listen Later Dec 19, 2025 3:13

Healthy Teams Win…and it starts with you! Where you can find me: Youtube channel: @Healthyteamswin Spotify: @coachjasonrollinsWebsite: www.holos360.com*Beat by Pathos Beats on Spotify

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366: Intro to Healthy Teams Win

Play Episode Listen Later Dec 17, 2025 2:50

Healthy Teams Win...and it starts with you!Where you can find me: Youtube channel: @healthyteamswin Spotify: @coachjasonrollinsWebsite: www.holos360.com*Beat by Pathos Beats on Spotify

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365 Habits: The Way To Lasting Change

Play Episode Listen Later Feb 10, 2025 3:12

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habits lasting change

364 Focus: Perspective Regardless of Performance

Play Episode Listen Later Feb 7, 2025 2:48

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363 TELOS: Have You Asked THIS Question Of Yourself Lately?

Play Episode Listen Later Feb 3, 2025 2:43

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362 Time Management: Only THIS Matters With Your To-Do List Today

Play Episode Listen Later Jan 31, 2025 1:49

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361 Habits: When You Are Bored...Do This...

Play Episode Listen Later Jan 27, 2025 2:17

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360 TELOS: A Perspective On Enthusiasm You May Have Never Heard

Play Episode Listen Later Jan 24, 2025 2:29

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359 Self-Control: Fear Leads To _______________

Play Episode Listen Later Jan 20, 2025 2:53

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358 Mental Imagery: Pre-Frame Before You Re-Frame

Play Episode Listen Later Jan 17, 2025 2:25

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357 Meditation: Are You Present or Elsewhere?

Play Episode Listen Later Jan 13, 2025 3:31

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356 Healthy Reflection: How To Process Poor Performance or Failure

Play Episode Listen Later Jan 10, 2025 3:08

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355 Commitment: Feeding Your Mind Determines Your Appetite

Play Episode Listen Later Jan 6, 2025 1:56

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354 Awareness: What Focusing on Others Does For You

Play Episode Listen Later Jan 3, 2025 1:58

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353 Motivation: A Lesson from An Abbreviation We Know Well: To "TIP"

Play Episode Listen Later Dec 30, 2024 3:41

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352 Growth Mindset: Oxford's Word For 2024...Don't Let It Be Your Word For 2025!

Play Episode Listen Later Dec 27, 2024 2:57

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351 Preparation: Why Optimizing is Better Than Maximizing

Play Episode Listen Later Dec 23, 2024 2:57

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350 Focus: Visual Practices For Enhanced Focus and Performance

Play Episode Listen Later Dec 20, 2024 3:50

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349 Commitment: How To Find, Develop and Use Your Gifts

Play Episode Listen Later Dec 16, 2024 2:49

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348 Motivation: A New Start

Play Episode Listen Later Dec 13, 2024 1:53

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motivation new start

347 Growth Mindset: You're Afraid...Now What?

Play Episode Listen Later Dec 9, 2024 2:41

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afraid growth mindset

346 Telos: Don't Pursue Success...Do This Instead

Play Episode Listen Later Dec 6, 2024 2:33

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345 Routines: How a Man Nearly Lost His Mind in 30 Days

Play Episode Listen Later Dec 1, 2024 3:07

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344 Healthy Reflection: The Voices We Listen To

Play Episode Listen Later Nov 29, 2024 2:19

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343 Awareness: I Didn't See Clearly

Play Episode Listen Later Nov 25, 2024 3:41

visit: ⁠⁠⁠⁠https://www.holos360.com/services-1-1⁠⁠⁠⁠ *Beat by Pathos Beats on Spotify

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342 TELOS: The Mental Excellence Success Cycle

Play Episode Listen Later Nov 22, 2024 3:36

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341 Meditation: Hearing vs Listening

Play Episode Listen Later Nov 18, 2024 3:51

visit: ⁠⁠⁠https://www.holos360.com/services-1-1⁠⁠⁠ *Beat by Pathos Beats on Spotify

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340 Focus: Expect, Prepare and Capitalize on Today!

Play Episode Listen Later Nov 15, 2024 3:10

visit: ⁠⁠https://www.holos360.com/services-1-1⁠⁠ *Beat by Pathos Beats on Spotify

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339 Motivation: How Belief Turns Into Action

Play Episode Listen Later Nov 11, 2024 3:44

visit: ⁠https://www.holos360.com/services-1-1⁠ *Beat by Pathos Beats on Spotify

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338 Growth Mindset: Facing Fear And Still Being Afraid

Play Episode Listen Later Nov 8, 2024 3:51

visit: https://www.holos360.com/services-1-1 *Beat by Pathos Beats on Spotify

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337 TELOS: A Reminder When You Are Struggling

Play Episode Listen Later Nov 4, 2024 2:54

If you or someone you know is looking for an edge in their performance and life, learn more about how I can help: https://www.holos360.com/services-1-1 *Beat by Pathos Beats on Spotify

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