Podcasts about living with purpose

Do you sometimes feel like the person you show up as each day isn't the real you? Between work, family, and the constant pull of daily responsibilities, it's easy to drift into autopilot and lose touch with your inner self. In this episode, we explore how to come back home to yourself and cultivate a sense of internal belonging that grounds your thoughts, feelings, and actions in what truly matters.   Authenticity isn't just about being genuine with others. Through practical prompts and reflective practices, you'll learn to pay attention to your thoughts, feelings, impulses, and beliefs in a way that builds self-awareness. You'll discover how to notice when you're out of alignment, face uncomfortable truths with honesty, and make internal authenticity a daily practice rather than a vague concept.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/192   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Dave Wolcott transformed military discipline into a wealth blueprint, showing how alternative investments, syndications, and holistic strategies create freedom, purpose, and true fulfillment beyond money.See full article: https://www.unitedstatesrealestateinvestor.com/unearthing-dramatic-holistic-wealth-and-a-firestorm-of-freedom-with-dave-wolcott/(00:00) - Mattias Opens the Show and Talks About Possible Format Changes(00:48) - Mattias Shares Family Camping Trip and Lessons Learned(04:32) - Transition Into Today's Guest and Investing Topics(05:01) - Introduction of Guest Dave Wolcott(05:14) - Dave Explains His Business Model and Wealth Journey Support(06:05) - Dave's Background: Middle Class Upbringing and Marine Corps Lessons(07:20) - Triplets Arrive: Financial Wake-Up Call and Wealth Journey Begins(09:50) - Early Real Estate and Alternative Investments Journey(11:20) - Creation of the Book Holistic Wealth Strategy as a Blueprint(12:01) - Military Values and Lessons Passed to His Son(13:12) - The Importance of Perspective and Discipline from Combat Experience(14:15) - Mattias Questions the Financial Planner Divide(14:30) - Dave Explains Why Traditional Financial Planning is Rigged Toward Wall Street(16:25) - The Movement Toward Control of Capital and Real Estate Alternatives(18:12) - Energy Investments and Massive Tax Benefits Explained(20:09) - Breaking Down Oil and Gas Investments Compared to Real Estate(21:23) - Fund of Funds and Investor Structures Explained(21:48) - What It Means to Be an Accredited Investor(22:23) - Pathways to Accreditation Through Real Estate Growth(23:01) - Why Passive Syndications Create Scalable Wealth(24:40) - Introduction to Private Credit as a Growing Asset Class(27:04) - Private Credit Lending Examples and High-Yield Potential(28:43) - Impact of Alternative Wealth on Family and Lifestyle(29:05) - Dave's Book Philosophy: Holistic Wealth Strategy and Deep Life Vision(32:19) - The Importance of Intention and Living With Purpose(33:48) - Challenging Retirement Accumulation Theory(35:08) - Mattias on Designing Family Life With Intention(37:02) - Dave Introduces Wealth Software Pantheon WealthOS(39:42) - Cash Value Life Insurance and Infinite Banking Explained(40:50) - Syndications as Untapped Opportunities for Real Estate Agents(41:38) - Dave's Free Gift: Holistic Wealth Strategy Book Download(42:06) - Dave Recommends 10X Is Easier Than 2X by Ben Hardy and Dan Sullivan(43:03) - Where to Find Dave Online and His Podcast Wealth Strategy Secrets of the Ultra Wealthy(43:40) - Closing Remarks and Thank YouContact Dave Wolcotthttps://pantheoninvest.com/https://pantheoninvest.com/pantheon-wealth-os/https://holisticwealthstrategy.com/Freedom is more than money. It's purpose, relationships, and living life on your terms. To dive deeper into holistic wealth strategies with Dave Wolcott, visit https://reiagent.com

Ever feel like everything is spiraling out of control? Maybe you're running late, snapping at others, or watching a small setback feel like a catastrophe. These intense moments don't just come from what's happening on the surface; they're amplified by short-term stress that hijacks your perspective and makes you lose sight of what actually matters.   In this episode, I share a simple technique built around the phrase "at the end of the day" to help you pause and recalibrate when life feels overwhelming. You'll learn how to interrupt the stress spiral, notice when you're caught up in tension, and ask targeted questions that allow you to make decisions from a place of clarity rather than crisis.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/191

In this powerful conversation, Amb. Elisha sits down with Brad Church, author of The Stranger's Conflict to explore the real struggles Christians face after coming to faith.   Brad shares his journey from corporate life to full-time ministry, the inspiration behind his book, and how believers can navigate the daily battle between the flesh and the Spirit.   Discover practical steps to embrace God's grace, the role of community and accountability in spiritual growth, and why understanding conflict is vital for every believer today.   Brad's personal story of redemption, faith, and perseverance will encourage you to keep pressing forward no matter the challenge.  

In this powerful conversation, Suzanne Roberts, author of It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life, shares her journey of overcoming childhood trauma and stepping into authentic power.   Suzanne explains how stillness (not sedation) connects us to our inner energy, what it means to reclaim your purpose, and how leaders can create inclusive spaces that honor every human being.   From navigating tough challenges to building resilience with an inner anchor, Suzanne offers life-changing insights for anyone seeking healing, clarity, and purpose.  

In this episode of the What Now Podcast, I sit down with Emily Snyder to explore her journey of finding purpose, belonging, and using her voice—whether single or married—in a family-centered church.Emily shares her experiences working in both the professional and faith-based worlds, from collaborating with leaders like Chip and Joanna Gaines to serving in the Church's Priesthood and Family Department, where her work shaped programs and curriculum that touched countless lives. She reflects on what each environment taught her about leadership, faith, and connection.We also talk about Emily's life as a single professional woman in the Church, her honest reflections on navigating belonging in a marriage-focused culture, and her insights on how openness and vulnerability can create unity in congregations. Later, she opens up about her transition into marriage at 46, becoming a stepmother, and the intentional balance of honoring her husband's late wife while embracing her new role in a blended family.Through each chapter of her story—whether in career, singlehood, or family life—Emily emphasizes the power of choosing connection, trusting God's timing, and embracing your unique path. Her candid reflections offer encouragement and inspiration to women and men alike who are seeking to live with purpose in every season of life.

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Take a few moments to sit or lie down quietly and focus on your breath.  Feel your body settle into what's beneath you and ground yourself in the present moment. PAUSE (5 SEC)... Allow yourself to imagine being filled with purpose and passion.  Picture that energy radiating from your core and outwards, connecting you with the world around you. PAUSE (10 SEC)... Feel the energy of your purpose and passion surging through your body, giving you strength and clarity.  As your body relaxes and your mind clears, you are reminded of who you are and what you are capable of. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Are your habits shaping the life you truly want, or are they running the show? Habits influence how you think, feel, and show up every single day. The way you respond to challenges, interact with others, and navigate your own mind is all shaped by the patterns you repeat, often without even realizing it.   In this episode, I explore why habits are so vitally important and why, if you want to live intentionally, you must be deliberate with your habits. Think about your life 10 years from now. Will you be living with the same habits you have today, or with habits that serve you, support your goals, and leave you feeling like you're in the driver's seat? You'll learn how to start cultivating habits you love, how to unravel patterns that no longer serve you, and why the choices you make right now can dramatically shape the next decade of your life.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/190

On this episode of Day by Day our Journey Through Romans, Dr. Clif Johnson shares with us that if Jesus is truly alive, then every sacrifice and moment lived for Him is full of purpose and never wasted. "Interested in becoming a devoted follower of Christ?" Go to follow.lifeword.org

Discover the profound wisdom of Moses in Psalm 90 about making every day count. In this episode with Jonny Ardavanis, we explore how understanding life's brevity leads to true wisdom and purposeful living.

So many chase success, but still feel empty inside. Others search for meaning, pour themselves into purpose, and still wrestle with the ache for significance. In this episode of Jesus Timeout, we unpack the difference between meaning, purpose, and significance—and why only God can satisfy all three. Through biblical examples, scriptures, and practical shifts, you'll learn how to: Distinguish between worldly and Kingdom definitions of meaning, purpose, and significance. See how characters like Joseph, Esther, and Paul navigated their search. Apply practical tools to align your life with God's original design. This is more than theory—it's an invitation to stop striving for validation and start living as one who is already loved, chosen, and significant in Christ. Enrollment is OPEN! Want to strengthen your faith, hear God's voice clearly, and start living from a place of bold obedience? Get on the 30 Days of Faith-Walking waitlist now. This program includes daily activations, live calls, and practical tools to help you build a lifestyle of faith that lasts. ✨ ENROLL NOW: http://julianapage.info/faithwalking    Become a Courage Co. Builder Join the movement. Train in bold faith. Grow in community. → https://julianapage.info/kingdombuilder    

In this episode of The Way We See It, Alex has a rich and thought-provoking conversation with Jason Hurt, Founder and Principal Consultant at Hurt Consulting, an organization dedicated to guiding faith-based nonprofits and mission-driven organizations toward sustainable impact. Jason shares his bold journey of leaving corporate America—stepping away from power, performance, and a comfortable paycheck—to follow God's call into the nonprofit world. After briefly owning a business, he quickly realized that his deeper purpose wasn't in profit margins but in people and mission. Now, he helps leaders align vision with impact and navigate real transformation. Jason shares some of the key lessons he's learned along the way: Never trade influence for impact. Surround yourself with people who aren't impressed by you. And regularly audit your calendar to make sure your time reflects your values. With the release of his new book, Climbing Down the Ladder, Jason is a voice for men looking to exchange hustle for calling, and success for significance. #ChristianBusinessman #FaithAndLeadership #PurposeDrivenLife #ClimbingDownTheLadder #JasonHurt #HurtConsulting #FromSuccessToSignificance #NonprofitLeadership #KingdomImpact #MenOfFaith #TheWayWeSeeItPodcast #FaithInAction #AuthenticLeadership #AuditYourCalendar #LeadWithPurpose #ChristianMenWhoLead Alex Bryant Ministries is focused on helping people be reconciled to God, then within one's own self, and finally being reconciled to our fellow man in order to become disciples. Connect with us and our resources:    Our books - Let's Start Again & Man UP    More about us Like, subscribe, and share. Partner with ABM to place resources in jails and the inner city for $19 a month at alexbryant.org.  Follow us on Facebook or Instagram

This episode is brought to you by the Change Makers Certification Program!  In this episode of Even Better, Sinikka Waugh is joined by Debra Rienstra for a conversation about pursuing climate action in partnership with people of faith. From early passions that shaped her calling, to the experiences that prepared her for this moment, Debra shares how her journey has evolved—and how faith communities can be powerful allies in creating meaningful change. Together, they explore what sustains this passion even in the face of discouragement, and how others can catch and carry the spark of hope forward. Along the way, you'll hear stories of collaboration, practical insights on engaging faith-based groups in climate work, and reflections on how day-to-day actions connect to the bigger picture of caring for our world. If you've ever wondered how personal passion, professional purpose, and spiritual conviction can intersect to drive climate action, this conversation will inspire you to imagine new possibilities—and invite others to join in.   Debra Rienstra is professor of English at Calvin University, where she has taught since 1996, specializing in creative nonfiction, early British literature, and environmental literature. Her most recent book is Refugia Faith: Seeking Hidden Shelters, Ordinary Wonders, and the Healing of the Earth (Fortress 2022), a book that combines theology, nature writing, and biological principles to consider how Christians must adapt our faith and practice for a climate-altered planet. In connection with her work on faith and climate change, Debra speaks frequently to church and faith groups, hosts the Refugia Podcast, and writes the Refugia Newsletter on Substack. Her essays also appear fortnightly at The Reformed Journal, where she writes about spirituality, pop culture, the church, the arts, higher ed, and more. Debra is the author of three previous books—on motherhood, Christian spirituality, and worship—as well as numerous academic essays, literary essays, and poems. Debra serves on the research advisory board of the BTS Center and the coordinating committee for Third Act Faith. She is also active in several of her university's campus-wide sustainability initiatives.

What does it mean to truly live with intention? Joe Gagnon—ultra-endurance athlete, CEO, and high-performance coach—believes the answer isn't found in chasing the next big achievement, but in aligning your daily choices with your deeper purpose. In this conversation, Joe shares insights from his book Living Intentionally, a bold guide to finding clarity and resilience in a chaotic world. Drawing from his experiences leading innovative companies and pushing his physical limits across the globe, Joe reveals how embracing discomfort, building supportive habits, and balancing ambition with presence can unlock a more grounded and meaningful life. If you've ever felt stuck on autopilot, burned out, or searching for something more, Joe's wisdom will help you reconnect with what matters most and take small, intentional steps toward lasting transformation. Key Takeaways Living intentionally starts with defining your purpose. Failure is an opportunity for growth and clarity. Grit, grace, and groundedness are essential for fulfillment. Small, daily habits can create powerful transformation. You are responsible for your own happiness, impact, and legacy. Badwater 135 Buy Living Intentionally Subscribe to Joe's Substack  Support the Podcast through Venmo https://www.venmo.com/u/CarrieSappBarrett or  BuyMeACoffee.com - https://www.buymeacoffee.com/CarrieBarrett  Save 15% on  Plantstrongfoods.com with code: CARRIE15 "I Could Never Do That" Website - https://www.podpage.com/icouldneverdothat/  "I Could Never Do That" Instagram - @icouldneverdothat Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)  

We've all had regrets.  Things we wish we said differently, choices we wish we hadn't made, or opportunities we wish we hadn't missed. But what if the most spiritually dangerous thing in your life isn't what you're doing wrong, but what you're not doing at all?In this message, Pastor Phil unpacks Jesus' story from Matthew 25 about the servants entrusted with bags of gold. It's a reminder that every one of us has been given something of value from God—something to make the world better. The question is: what are we doing with it?Send us a text

When a problem keeps showing up in your life like an unwelcome visitor, how do you respond? Maybe the same struggles keep resurfacing despite your best efforts—leaving work at the office, carving out time for what matters, or breaking free from patterns that no longer serve you. It can feel like these challenges are unsolvable, draining your energy, and stealing your peace of mind.   These problems aren't unsolvable; the challenge is often in how we approach them. We resist looking at what's painful and dismiss our deepest desires as unrealistic or selfish. In this episode, I share two techniques that flip this pattern. You'll learn how to create containers for difficult emotions, honor your desires without getting lost in logistics, and design small, doable experiments that move you forward when you feel stuck.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/189

The Power of Living with Purpose // Sean Curry

In a world where costs keep rising, the path to peace isn't brighter wallets alone but a heart aligned with a plan. By tracking where your money goes, embracing sensible budgets, and letting God guide your priorities, you can move from stress to freedom and purpose. Links: Chapter on Christians and Money Buy What You Love Without Going Broke book Dave Ramsey's Guide to Making a Budget Disclaimer: This sermon is for your information only and reflects Pastor Stephen's opinions and experiences. He is not a licensed financial advisor, tax professional, insurance agent, or attorney. Nothing in this sermon constitutes personalized financial, tax, legal, or insurance advice, nor does it make any guarantees. You alone assume all risks associated with applying this information and should always consult a licensed professional such as a fiduciary financial advisor, CPA, or tax attorney to evaluate your unique circumstances before making decisions. Abundant Springs and Pastor Stephen disclaim any liability for direct, indirect, or consequential lossess arising from the use of this information.

This is a fan fav episode. Are there times when we can get a better result by letting go? What role does pain tolerance play in addiction? Is a plant-based diet really that restrictive? For endurance athlete, author, and podcaster Rich Roll, these kinds of questions are just the tip of the iceberg. In today's episode of Impact Theory, Rich and Tom explore the landscape of ideas ranging everywhere from spirituality and his experience with 12 Steps, all the way to plant-based protein, vegan bodybuilders, and everywhere in between. So whether you or someone you love is struggling with addiction, you're feeling out of touch with your purpose, or you simply want to know where to find the best vegan cheese on the planet, then this episode is for you. ORIGINAL AIR DATE: 3-29-22 SHOW NOTES: 00:00 | Introduction 00:56 | Spirituality and Trusting Your Intuition 08:16 | Solving Problems by Letting Go 21:21 | The Importance of Creative Constraints 27:26 | Hubris and Self-Understanding 47:53 | Relapse and Dealing With Failure 58:36 | The Path to Recovery From Addiction 1:05:36 | SriMu and Rich's Experience With Veganism 1:17:52 | Plant-Based Dietary Choices and Longevity Follow Rich Roll: Website - https://bit.ly/1lTmUBQ Twitter - https://bit.ly/1Rpn19v YouTube - https://bit.ly/2ROrM2G Instagram - https://bit.ly/2PuIWAU Facebook - https://bit.ly/2A9vDAB LinkedIn - https://bit.ly/2A9Pbop What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Dr. Dan explores what it means to answer the call to climb with James Robbins—leadership strategist, keynote speaker, and bestselling author of The Call to Climb: A Story to Find Your Path, Conquer Your Fears, and Fulfill Your Destiny. On this must-listen-to episode, Dr. Dan and James explore the intersection of purpose, courage, authenticity, and resilience, offering listeners a roadmap to living a more aligned and meaningful life. James shares personal stories with Dr. Dan of facing both real and metaphorical mountains, the struggles of ignoring the “summons of the soul,” and the transformative power of choosing authenticity over programming. From battling inner “dragons” of fear and self-doubt to recognizing patterns that hold us back, this episode is filled with wisdom for leaders and anyone on a journey of self-awareness and growth. Dan and James cover it all – ego, soul, authenticity, courage, truth, fear, clarity, empowerment – and reveal how the law of a thousand steps (small, consistent actions) fuels resilience. Whether you're a leader, a seeker, or simply someone navigating life's challenges, this episode will inspire you to embrace your authentic self and keep climbing toward your fullest potential. For more information  jamesrobbins.com and follow @james.r.robbins on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel torn about what to do next? Maybe you're juggling work deadlines, school drop-offs, or endless to-do lists, and each decision feels urgent. When different parts of you want different things, it's easy to get stuck overthinking and second-guessing yourself, leaving you frustrated and unsure of how to move forward.   In this episode, I share a three-step framework to help you gain clarity when you feel conflicted. I introduce the concept of your “inner mediator,” a calm, neutral part of yourself that can listen to all sides, weigh priorities, and uncover solutions that honor every perspective. You'll learn how to identify the conflicting thoughts and feelings inside you, understand the core concerns behind each one, and create a way forward that feels aligned with what's truly important.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/188

In this unforgettable episode of The Running Wine Mom, host Samantha Cieslinski sits down with John Graham—former U.S. diplomat, mountaineer, author, and Executive Director of the Giraffe Heroes Project.John's life is part Indiana Jones, part spiritual guide. From navigating revolutionary Libya and surviving a near-death battle in Vietnam, to climbing the perilous, never-again-attempted North Wall of Denali, his stories are gripping. But it's the transformation—from thrill-seeking adrenaline junkie to global changemaker—that takes this conversation to another level.We explore what real courage looks like, how to live a meaningful life, why service matters, and how sharing stories can move people more than lectures ever will. Oh, and yes—he has a TikTok channel called Badass Granddad, and it's exactly what you think.Whether you're facing a big life decision or just need a reminder of your own strength, this episode is for you.

Send us a textKeywordshealth ownership, alcohol consumption, cannabis use, hallucinogenics, wellness, mood manipulation, recovery, nervous system, substance use, lifestyle changeSummaryIn this episode, Justin Roethlingshoefer discusses the evolving landscape of substance use, particularly focusing on the decline in alcohol consumption and the rise of cannabis and hallucinogenic use. He emphasizes the importance of understanding the underlying health implications and the need for true healing rather than mere substitution. The conversation highlights the commercialization of mood regulation and offers practical steps for achieving genuine health ownership.TakeawaysWe are celebrating the wrong thing by normalizing sobriety.Alcohol consumption is down, but substance use is up.Daily cannabis use has exploded since 2008.The wellness industry is masking deeper issues.Sobriety is about capacity, not just the absence of alcohol.Mood manipulation is prevalent in wellness products.True healing requires addressing root causes.Commercial interests profit from habit-forming rituals.We need to seek genuine community, not just commodities.Practical steps can lead to true health and recovery.TitlesThe Truth Behind Alcohol Consumption TrendsSubstituting Alcohol: A Deeper LookSound bites"Daily marijuana use now surpasses daily alcohol use.""Better for you doesn't always equal benign.""Sobriety is not the absence of a drink."Chapters00:00 Introduction to Health Ownership01:01 The Shift in Alcohol Consumption05:50 Substituting Alcohol: The Rise of Cannabis and Hallucinogenics13:03 The Illusion of Wellness: Mood Manipulation and Commercialization19:44 Practical Steps for True Healing and Recovery=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Do you ever feel drained and constantly distracted by your digital devices? In a world of notifications, social media, and endless emails, it's easy to lose focus on what matters most—your relationships, your peace, and your personal purpose. In this episode, we sit down with Dr. Brian Bovee, a seasoned tech expert and professor at California Baptist University, to explore how the "attention economy" is designed to hijack our focus. Brian shares his personal journey from a distracted life to a deeply purposeful one, guided by his book, The Focused Faith. He provides powerful, intentional strategies to help you detox your digital life, reclaim your attention, and build habits that lead to greater focus, deeper connection, and joy. Tune in to discover how to move from a state of distraction to one of higher purpose. Topics covered:  digital detox, spiritual life, technology addiction, Christian living, attention economy, social media, faith and technology, prayer, solitude, focused faith, spiritual growth, Christian podcasts, digital minimalism, living with purpose   Find Dr Brian Bovee here: www.thefocusedfaith.com Did you enjoy this episode and would like to share some love?  

September is Suicide Prevention Month, and in this message, we're going to talk about something very real and very close to God's heart: the value of life, the struggles that can make it hard to see that value, and the importance of reaching out and listening when those around us are hurting. This is not just a sermon, it's a conversation about hope, healing, and the reminder that every single life matters to God. If you've ever walked through seasons of despair, or if you love someone who has, my prayer is that this message will bring you encouragement, courage, and the confidence to speak life into those moments. So, let's lean in together and discover how God's Word reminds us that even in our darkest valleys, we are never alone.” Pastor Jimmy Watch this message on the Authentic Life Fellowship Facebook or YouTube channel. If you "like" our page, you will receive a notification when we go live each Sunday at 9 and 10 a.m. CDT.   Pastor Jimmy's teaching notes are available upon request. Please email him at authenticlifefellowship@gmail.com.

Do you find yourself making plans repeatedly but never following through? You set intentions to exercise, organize your space, or reach out to someone you care about, but it never happens. This pattern can leave you frustrated and stuck, questioning why you can't just do what you say you will, even when it's something you genuinely want.   In this episode, I break down what's really going on when plans fail, beyond the usual advice about motivation, willpower, or accountability systems. Resistance isn't a flaw; it's information. When you notice yourself avoiding a workout, skipping a task, or postponing a call, it's often your mind and body signaling something important. Understanding that signal changes how you approach your intentions, and it can transform repeated patterns of inaction into insight and forward movement.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/187

Over the years, you've gained far more than a job title or paycheck—you've built a wealth of skills, resources, and experiences that can become the raw material for your next, and possibly most purposeful, chapter. Whether you're mid-career wondering “What's next?” or ready to pivot after years in one field, those assets hold immense value—especially in a noisy world that can make experience feel overlooked. In an era of AI and rapid technology shifts, affirming and applying the wisdom, adaptability, and soft skills earned over time is more important than ever. The Power of After Show explores how to recognize, affirm, and maximize what you've already built to create a chapter that's deeply fulfilling, sustainable, and impactful. We remind you of some key principles in this show. Full article here: https://goalsforyourlife.com/building-on-experience Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Introduction 01:55 - Recognize and Affirm Skills 03:55 - Principle 1: Transferable Skills 06:09 - Principle 2: Maximize Resources 08:37 - Principle 3: Experience Patterns 10:19 - Principle 4: Strategic Skill Stacking 12:13 - Principle 5: Limitations to Leverage 13:55 - Create Your Next Chapter 14:57 - You're Not Starting Over 17:08 - Closing

Pastor Gregg shared that Jesus calls believers to be salt and light, influencing the world by preserving truth, doing good, and living with purpose.

Pastor Gregg shared that Jesus calls believers to be salt and light, influencing the world by preserving truth, doing good, and living with purpose.

Sometimes the most powerful lessons come when we pause long enough to reflect on where we've been. Marking a year since Bayleigh Soza joined Small Changes Big Shifts as co-host, she and Dr. Michelle Robin share heartfelt stories about calling, growth, and the courage to embrace change at every stage of life. Through laughter, honesty, and wisdom across generations, they remind us that thriving isn't about checking boxes—it's about finding joy, setting boundaries, building community, and choosing to live in alignment with what truly matters. Key Takeaways: Reflecting on consistent themes in your life can reveal your calling and guide your next steps. True growth often requires discomfort, but leaning into it brings new opportunities and resilience. Boundaries are essential, but so is staying open to connection, community, and support. Generational perspectives can expand your understanding and help you see life through a wider lens. Joy is found in small daily choices that align with your values and nurture your well-being.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Send us a textAre you busy doing the right things — or just busy being busy? In this episode of the Lead To Excel Podcast, Maureen Chiana explores the difference between survival busyness (working just to pay bills, juggling endless tasks) and purposeful living that aligns with God's calling.Drawing from neuroscience, emotional intelligence, and scripture, Maureen unpacks why your brain craves activity, how fear fuels over-commitment, and why not every good thing is the right thing. She also shares her own story of being “busy but empty” — and the turning point that helped her pause, reset, and re-align with purpose.You'll walk away with practical steps to stop spinning your wheels and start excelling in business, leadership, and life with clarity and transformation.Stay Connected with Maureen:Rewire Your Brain with neuroscience and Scripture Everyday - Daily Guide Book: Amazon.com | Amazon.co.uk | Mindsight StoreMindsight Women's Network | Mindsight Store | The Mindsight AcademyFree eBook: Christian Women's Leaders Guide on Decision-MakingArticles on BrainzBook A Consultation: https://calendly.com/maureen-77/30minThank you for tuning in! If you enjoyed this episode, please make sure to hit 'Subscribe' to stay updated on future conversations. For more insights and connections, follow me on LinkedIn, and don't miss out on our exclusive merchandise designed to inspire and rewire at our Online Shop. Elevate your journey with our courses at the Website and Online Academy. Stay curious and empowered!

Do you ever feel like you're stuck in autopilot mode, running through the motions without really asking if you're living the life you truly want? Most of us have at least one habit that feels out of alignment, whether it's scrolling at night, overindulging, or staying in a draining job. We judge ourselves harshly, wondering why we can't break free. But what if these habits are not the problem? What if, instead, they're signals that point to something deeper?   In this episode, I offer a new perspective on habits, especially those we label as "bad." Instead of seeing them as flaws to be fixed, I invite you to understand the deeper, often protective reasons behind them. When we approach our habits with curiosity and compassion, we start to recognize that everything we do makes sense when viewed in the context of our life experiences and what we've been taught to value.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/186

Bethany von Steinbergs Welcome to Echo's Made To Garden series — a journey through purpose, passion, and spiritual growth. In this message, guest speaker Bethany von Steinbergs helps us explore how God designed us to cultivate a life of meaning, humility, and service. Scripture References: Galatians 6:1–10 – A call to creativity, generosity, humility, and perseverance. Key Themes: Finding balance between high purpose and high passion Living with humility and guarding against arrogance How true purpose is cultivated, not achieved overnight Learning to plant seeds of faith and serve others in community Stay Connected: Give: https://theecho.churchcenter.com/giving Online Service: Sundays 9 AM (YouTube & Facebook Live) Connect: https://theecho.churchcenter.com/people/forms/113001 Instagram: @wearetheechochurch #EchoChurch #MadeToGarden #ChristianSermon #FaithGrowth #BibleTeaching

In this episode of Coaching In Session, Michael Rearden is joined by Brendan Coates, DSc—widely known as The Gut Whisperer—for a profound conversation on gut health, mindset, and the pursuit of authentic living.Brendan brings his expertise in functional medicine and health coaching to shed light on today's most pressing wellness challenges—from rising toxicity and poor dietary habits to the deeper emotional and mindset patterns that shape our health. The discussion explores the three phases of health, the hidden cost of unhealthy living, and why living with purpose is essential to vitality. Together, Michael and Brendan dive into the power of alignment, reframing laziness, and breaking through complacency to inspire lasting transformation. If you're looking for actionable insight on optimizing your body and living fully aligned, this episode is your launchpad.Key Takeaways: ✅ Gut health issues are more prevalent now than ever before ✅ The modern environment is highly toxic and impacts health outcomes ✅ You can't outwork a bad diet—it compounds over time ✅ Health follows three phases: prevention, maintenance, and consequence ✅ Many children today are born with higher toxic loads ✅ Healthy eating is an investment, not an expense ✅ Purpose-driven living leads to better health decisions ✅ We're conditioned to avoid pain and chase pleasure ✅ Mindset is a major factor in nutritional and lifestyle choices ✅ Waiting for a crisis delays real change ✅ Disappointment can mask deeper resistance or avoidance ✅ Laziness may be an unconscious protective strategy ✅ Support systems are essential for sustained growth ✅ Authenticity and alignment fuel personal fulfillment ✅ Mentorship can accelerate change and self-discovery ✅ Today's decisions shape tomorrow's well-beingGuest Links:

Life is going sideways. You're snapping at your people, overthinking, doom scrolling, or eating all the snacks. You know things aren't going well, but it feels like you just can't stop, and you can't get out of the pattern. The momentum of these moments can feel impossible to interrupt, even when you're fully aware that what you're doing isn't working.   In this episode, I'm sharing the neuroscience behind why we get stuck in these reactive patterns and how our brain's survival mode takes over when we're stressed. Through a simple three-step process, you can interrupt the stress spiral and access more choice. The key isn't waiting for the perfect moment or overhauling everything; it's about creating what I call "one-degree shifts."   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/185

Mathew Knowles is a visionary entrepreneur, renowned music executive, and esteemed educator best known for his instrumental role in launching and managing the careers of Destiny's Child and Beyoncé. As a third-generation entrepreneur with a background in corporate diagnostic imaging and technology sales, Mathew's expertise spans talent development, global brand building, and health advocacy. A passionate advocate for wellness and cancer prevention—himself a male breast cancer survivor—he champions early detection and genetic awareness, while consistently empowering others with his decades of experience, adaptability, and commitment to leadership and education. Takeaways: The Power of Passion and Consistency: Mathew credits his enduring success to a relentless passion for his work, emphasizing that passion—paired with strong work ethic and consistency—fuels greatness and allows leaders to stay relevant across changing times and industries. The Importance of Early Detection: Drawing from his cancer survivor journey and background in diagnostic imaging, Mathew underscores the lifesaving value of early health screenings and genetic testing, especially within communities of color, advocating for a proactive approach over a reactive one. Brand Building Beyond the Surface: Mathew details his branding philosophy, explaining that both individuals and businesses must see themselves as brands, and that successful brands convey their value not just through words but through optics, actions, and strategic messaging. Sound Bites: “We are all individually as well as in our corporate careers as well as in entrepreneurship, we are a brand. The moment we walk outside the door, we're messaging to the world.” “Passion and work ethics go together like a glove. When you live your passion, you never work—you work when you have a job.” “Early detection is the key. For something that could take 30 minutes or two hours of your day…it can determine if you're going to be in one of those stages or if you're at risk.” Connect & Discover Mathew: Event Link: Touch4Life Instagram: https://www.instagram.com/mrmathewknowles/?hl=en Website: https://www.mathewknowles.com/ X: https://x.com/mathewknowles?lang=en Facebook: https://www.facebook.com/mrmathewknowles/

Jeremy Walters. Sunday morning sermon. July 20, 2025. Christ Community Church: https://www.cccfamily.org. Watch online: https://www.youtube.com/user/CCCFamilyArlingtonTX

Does anxiety make you feel like there is something wrong with you? It can feel uncomfortable, overpowering, something to manage or medicate away. We've been taught to see it as a flaw, a weakness, something broken that needs fixing. But treating anxiety as an adversary might be exactly what's making it worse.   In this episode, I'm exploring a radically different approach to anxiety—one that sees it not as something wrong with you, but as a sophisticated signal system trying to help. I share how anxiety functions like a check engine light or cybersecurity system, alerting you to threats to your physical, emotional, relational, or financial well-being. Through practical examples and a simple outside-inside approach, you'll discover how to decode what your anxiety is actually signaling.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/184

What's really holding you back from going after the life you were meant to live? In this episode, the legendary speaker Les Brown shares the mindset that transformed him from a child labeled “educable mentally retarded” to a voice inspiring millions. We talk about how to shift your belief system, speak with power, and take the kind of action that transforms your life. Tune in to learn how to become the kind of person who acts in spite of fear and never gives up on the life you're meant for. In This Episode, You Will Learn Why your past does not define your future UNLESS you allow it to. How to use your VOICE to inspire, persuade, and connect. STRATEGIES to overcome labels and limitations. Daily habits to STRENGTHEN your resilience and purpose. Why it's never too late to REINVENT yourself and CHASE your dream. How to SILENCE the critics and surround yourself with belief. The MINDSET of “being hungry” and why it MATTERS MORE THAN talent. STEPS to make TODAY the turning point in your story. Resources + Links Visit Les Brown's website: https://lesbrown.com Read Les' latest book: ⁠You've Got To Be HUNGRY: The GREATNESS Within to Win⁠ Sign up for the Speaking with Impact course: ⁠himalaya.com/impact ⁠ Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Les on Instagram & X

Send us a textIn this authentic and motivating episode, Joey Pinz sits down with Marquel McDowell to talk about bouncing back, showing up, and doing the work that matters.Marquel reflects on his rocky start in the MSP world—where poor culture and zero support nearly pushed him out of the industry. Fast-forward to today, and he's thriving at an MSP that values him, surrounded by a community that feels like home. From Roost Flow to GeekCon, Marquel shares how automation sparked his curiosity, how community helped him grow, and why data—not gut—guides his decisions.He also opens up about fatherhood, the mental benefits of early gym sessions, and the subtle but vital difference between managers and true leaders. With humor and humility, Marquel reminds us that success isn't about perfection—it's about effort, energy, and loving the process.

Do you feel like acknowledging your struggles will make them worse, or that it means you're weak or indulgent? Many of us have been taught to push through challenges, minimize what we're feeling, and judge ourselves for reacting in normal, human ways. But this mindset keeps us from fully understanding why we're struggling in the first place.   In this episode, I explore why validation is one of the most powerful tools for lasting change. Validation is simply the act of recognizing what's real, legitimate, and understandable about our experience. It's about acknowledging what is true in the moment without judgment. When we validate our emotions instead of dismissing them, we create the clarity, confidence, creativity, and inner strength needed to make meaningful shifts.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/183

In this episode of Healthy Mind, Healthy Life, we sit down with transformational speaker, coach, and author Robert B. Foster to explore the power of resilience, mindset, and storytelling. Robert shares his incredible journey from being told he would never run or jump again to becoming a decorated track and field athlete, author, and host of the Shut Up and Grind podcast. He dives deep into how self-doubt is rooted in fear, why purpose is essential to building confidence, and how storytelling can heal both the speaker and the listener. This conversation will inspire anyone battling limiting beliefs to take the first step toward change and embrace their full potential. About the Guest   Robert B. Foster is a motivational speaker, coach, author, and the host of the Shut Up and Grind podcast. Known for his authentic approach and powerful storytelling, Robert uses his life experiences—from overcoming a debilitating stutter to losing everything and rebuilding—to teach others how to rise from setbacks and live with intention and purpose. Key Takeaways Self-doubt often stems from fear, and overcoming it starts with clarity of purpose. Confidence is built through repetition, preparation, and competency, not just mindset shifts. Storytelling is a powerful tool for healing because it transforms pain into purpose and creates connection. Gratitude and accountability are key to bouncing back from life's darkest moments. Taking even the smallest action toward your goals can create momentum and open new opportunities.   Connect with Robert B. Foster   Listen to his podcast: Shut Up and Grind Grab his book: https://robertbfoster.com/ Follow him on social media: https://www.instagram.com/robert_b_foster/ Be a Guest on Healthy Mind, Healthy Life   Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch.DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Check Out All Our Podcasts & Community   Tune to all our 19 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Community:https://nas.io/healthymind Our Services   Business Podcast Management Individual Podcast Management Share Your Story With the World Stay Tuned and Follow Us   Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ Share Your Review   Share your Google Review Share a video testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

This week on the Journey to Launch Podcast, I'm joined by Karen Salmansohn, bestselling author, behavioral change expert, and creator of “Your To-Die-For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out.” With over 2 million books sold, Karen brings a bold mix of research-based psychology and humor to help us snap out of autopilot and live with more intention. We dive into the powerful idea that mortality awareness isn't morbid, it's motivating. Karen introduces the concept of a "near-life experience" and how many of us are living life adjacent, not fully present. We also explore the connection between core values, money, happiness, and how to design your life with fewer regrets. In this episode we discuss: Core values that prevent future regret and help guide daily decisions How identity shapes habits and long-term financial wellness The difference between fleeting pleasure and deep fulfillment Why growth, curiosity, and authenticity matter more than productivity Strategies to discover your high-level purpose—even if you don't know it yet Other related blog posts/links mentioned in this episode: Check out Karen's book: Your To-Die-For Life Apply to Share Your Journeyer Story here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here!  Get your copy of my book: Your Journey To Financial Freedom! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Karen: Website Instagram:@NotSalmon Twitter:@NotSalmon Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Have you ever tried to “think your way” into feeling better, only to feel stuck in the same patterns? It's easy to fall into the belief that changing our thoughts will automatically change our emotions and habits. But what if the solution isn't about forcing yourself to think better thoughts? What if it's about understanding emotions in a deeper, more compassionate way?   In this episode, I revisit the ideas I first shared on an early episode of the podcast about how to feel better. While I once believed that changing our thoughts was the key to lasting change, I now realize it's only part of the equation. By shifting from trying to manage your feelings to understanding and relating to them, you can create the lasting changes you've been seeking.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/182

Have you ever tried to change by simply thinking a new thought, only to feel frustrated when the change doesn't happen as easily as promised? The idea that if you just change your thoughts, you can change your life has been a cornerstone of personal development for years. But what if it's not the whole story?   In this episode, I'm revisiting a concept from an early episode, where I taught "thinking a new thought" as the key to change. While this cognitive behavioral approach helped many of my clients, I now realize how incomplete it is. Our experience is shaped by much more than our thoughts. It's influenced by our nervous system, memories, trauma, and even cultural systems. I'll explain why thought work is useful but not enough, and why real change involves understanding the deeper layers beneath our thoughts.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/181

 Living a "To-Die-For" Life with Karen SalmansohnEpisode Description:Are you living a full life—or just going through the motions? In this powerful and thought-provoking episode of Linda's Corner, bestselling author and behavioral change expert Karen Salmansohn shares how to break free from “near-life experiences” and start living with more joy, purpose, and intention—before it's too late.With over 2 million books and courses sold, Karen is known for blending humor, science-backed insights, and practical tools to help people create real transformation. She's been featured on Oprah.com, CNN, The Today Show, Psychology Today, USA Today, and more. Today, she reveals how embracing “death awareness” can spark the motivation to pursue your passions, deepen your relationships, and stop procrastinating on the life you truly want.What You'll Learn in This Episode:Why so many people feel stuck in “near-life experiences”How the awareness of mortality can actually increase happiness and motivationThe difference between pleasure and true happiness (thanks, Aristotle!)How to live by your core values and shape your identity through daily choicesWhy writing your own eulogy can be a powerful life-planning toolThe secret to building habits that align with the person you want to becomeThe surprising power of identity-based affirmations: “I am loving. I am discerning.”How to tell whether an activity is a “soul feeder” or a “time waster”Karen's message is clear: “Mortality awareness creates urgency. Urgency creates action.” Don't wait until “someday” to pursue your dreams—start now.If you're ready to stop drifting and start living with more clarity, joy, and intention, this episode is a must-listen.

Have you ever received a compliment or acknowledged a success, only to immediately deflect or downplay it? Or perhaps you've accomplished something meaningful but instead of feeling proud, you start to focus on what could have been better? This tendency to minimize our strengths and dismiss our progress can be so automatic that we don't even realize we're doing it.   In this episode, I explore why we minimize ourselves and how to relate to this habit differently. What I once saw as just a bad mental habit to fix, I now understand as a protective strategy—a part of us trying to keep us safe from vulnerability, judgment, or failure. Through the lens of Internal Family Systems, embodiment, and nervous system regulation, I'll show you how this tendency serves a purpose and how we can start to shift it.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/180

Have you ever been so angry about something, voiced your concerns, advocated for a solution, maybe even cried over it, only to have nothing change? The situation remains the same, the person doesn't budge, and your anger lingers, leaving you stuck. What now? In this episode, I explore the exhaustion that comes when we're angry about something that won't shift.   You'll discover why anger becomes exhausting when there's no external resolution, what emotions typically hide beneath it, and how to redefine resolution as an internal process rather than an external outcome. You'll also learn practical ways to work with your anger so you can continue advocating for what matters without being undone by what you can't control.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/179