Podcasts about improved performance

If the AD search breakdowns and interviews have been helpful, please consider financially supporting HEA with a tip. CollegeAD reported this week that there are 5 finalists for the Charlotte AD job, including 2 sitting ADs and 3 P4 Deputies. I do not think they will hire a sitting athletic director. In this video, I outline who I think those deputy candidates could be or at least outline why the job profiles of each could be a sign of who Charlotte decides to hire. I do not have sources and this is all my own analysis based on studying positions and schools. HEA is presented by PILYTIX, an AI tech company for higher education institutions and sports organizations. Increased Donations. Fast, Effective Targeting. Improved Performance. AD Vantage empowers athletic directors with comprehensive staff data, performance analytics, and AI-powered candidate insights to make smarter hiring, compensation, and retention decisions in an era where every dollar counts.Onrise provides complete mental health Coverage for your Athletes. One call. Same-day setup. Your athletes get immediate access to peer support from retired pros, licensed clinicians, and 24/7 crisis care. Less than one in-house FTE. No hiring hassles. No initiative fatigue.

Come for the insights, stay for the Landman behind-the-scenes NIL story. Ryan Peck has learned from some incredible athletic directors, most recently Wren Baker, Jeremiah Donati, and now Mike Buddie. In this conversation, Peck definitely shares what he's learned from the deputy positions, but I wanted to see how an up-and-coming senior administrator is carving out his own experiences in the job, too. Peck was on the steering committee for the university's strategic plan and was able to learn and share insights with other university stakeholders across campus in what will certainly prepare him for the president's cabinet role one day as an AD. Peck also talks about the impact of TCU being heavily featured in the latest season of Landman and how they were able to create NIL deals for their athletes to be extras on the show. I asked Ryan how he considers and prepares for certain opportunities that have or will come his way. To round out the conversation I ask Peck his thoughts on schools potentially looking at more outsiders for AD openings and what his approach is and will continue to be for his career. I hope you like these new installments of interviewing the next generation of athletic directors as college athletics continues to evolve.HEA is presented by PILYTIX, an AI tech company for higher education institutions and sports organizations. Increased Donations. Fast, Effective Targeting. Improved Performance. AD Vantage empowers athletic directors with comprehensive staff data, performance analytics, and AI-powered candidate insights to make smarter hiring, compensation, and retention decisions in an era where every dollar counts. Onrise provides complete mental health Coverage for your Athletes. One call. Same-day setup. Your athletes get immediate access to peer support from retired pros, licensed clinicians, and 24/7 crisis care. Less than one in-house FTE. No hiring hassles. No initiative fatigue.0:55 Learning from Wren Baker, Jeremiah Donati, Mike Buddie & Others6:20 Onrise: MENTAL HEALTH CARE for ATHLETES8:18 Experience on TCU's Strategic Plan Steering Committee16:13 AD Vantage: COACHING HIRES17:30 LANDMAN comes to TCU - NIL Deals for Athletes as Extras24:08 Decision-Making Process for Career Mapping34:21 How does Ryan Peck Prepare for Job Opportunities40:25 Thoughts on Outsiders as ADs and Learning from Pro Sports for College Role

Since 2026 is the 250th birthday of America, and I'm reading books about the American Revolution, I thought it made sense to ask Army Athletic Director Tom Theodorakis to join HEA for a conversation. Theo shares what it feels like every day at West Point and why it is such a special place. I asked him what perspective he gets from working at different institution types, including P4 schools, another military academy, and even The Ivy League at Harvard. The conversation turns to outlining his vision going into his second year in the AD chair. We discuss what it takes to put on an Army/Navy game and what it will take to keep it from being changed as the College Football Playoff dates continue to change. It's safe to say the game won't be in July. Theo explains how Army has to continue to think about what college athletics looks like at their institution since they do not do House, NIL, and the transfer portal is not the same for them. He also communicates what athletics means at West Point and what the future leaders of our nation's Army learns from the experience, including failure and trying to build up muscle memory of winning in tough situations. HEA is presented by PILYTIX, an AI tech company for higher education institutions and sports organizations. Increased Donations. Fast, Effective Targeting. Improved Performance.AD Vantage empowers athletic directors with comprehensive staff data, performance analytics, and AI-powered candidate insights to make smarter hiring, compensation, and retention decisions in an era where every dollar counts.Onrise provides complete mental health Coverage for your Athletes. One call. Same-day setup. Your athletes get immediate access to peer support from retired pros, licensed clinicians, and 24/7 crisis care. Less than one in-house FTE. No hiring hassles. No initiative fatigue.0:00 Introduction0:40 Experiencing West Point Daily as AD1:55 Perspective from Army, Harvard, UCLA, Arizona, Air Force6:52 Transitioning from 1st Year to 2nd Year as AD11:20 Visit Onrise.CARE for Mental Health Athlete Care12:20 What it takes to put on the Army/Navy Game18:45 How do you protect the Army/Navy Game Date?22:00 Institutional Collaboration at West Point27:05 Deciding to complete a Doctorate in Education31:35 Aspirational Advice: Get out of your Comfort Zone

This weeks episode featuring:Team's Improved Performance and Prospects.Squad Strengthening and Performance Improvements.Player Performances and Lineup Strategies.Goalkeeper Transfer Strategy Discussion.Team's Progress and Upcoming Matches.Player Transfers and Shirt Sales.Football Shirt Collection Discussion.Match Predictions, Incuding the FA Cup.With Paul, Claire, Tally, Craig, Mark and ChrisEdited/Produced by Chris Brownewww.tiltontalk.comLike these podcasts?Buy us a coffee! buymeacoffee.com/srbmedia_podcastsSupport this show http://supporter.acast.com/srbmedia. Hosted on Acast. See acast.com/privacy for more information.

This weeks episode featuring:Team's Improved Performance and Prospects.Squad Strengthening and Performance Improvements.Player Performances and Lineup Strategies.Goalkeeper Transfer Strategy Discussion.Team's Progress and Upcoming Matches.Player Transfers and Shirt Sales.Football Shirt Collection Discussion.Match Predictions, Incuding the FA Cup.With Paul, Claire, Tally, Craig, Mark and ChrisEdited/Produced by Chris Brownewww.tiltontalk.comTilton Talk is sponsored by AMG Logistics We are on all the socials, Facebook, X, Tik Tok and Instagram.Please subscribe to our various podcast platforms.Search "Tilton Talk", you will find us on Apple, Spotify, Acast, Amazon, Youtube and many more!Like these podcasts?Buy us a coffee! buymeacoffee.com/srbmedia_podcastswww.tiltontalk.com Hosted on Acast. See acast.com/privacy for more information.

Dr. Andrew Goodrich starts the conversation discussing how the similarities of being an FCS AD (previously at Gardner-Webb) outnumber the differences of being an FBS AD despite the incredibly low number of FBS ADs coming from that background. He then walks through the Akron AD search process being an active AD at the time. Goodrich talks about the decision to pursue a doctorate in higher education and how it serves him today as an AD. The conversation turns to an in-depth discussion about evaluating and hiring head coaches, including what data points he focuses on to complement his qualitative approach. Goodrich says Akron is ready to go with jersey patches and talks about the thought process they went thru in December.www.HigherEdAthletics.comHEA is presented by PILYTIX, an AI tech company for higher education institutions and sports organizations. Increased Donations. Fast, Effective Targeting. Improved Performance.HEA has partnered with AD Vantage for AD Insights and Coaching Hires. AD Vantage empowers athletic directors with comprehensive staff data, performance analytics, and AI-powered candidate insights to make smarter hiring, compensation, and retention decisions in an era where every dollar counts.0:00 Introduction0:25 FCS and FBS Similarities Outnumber the Differences4:50 Tactical Strategy Preparing for Akron Search Process8:45 Did Name Leak Early at Akron?11:10 Decision to Pursue a Doctorate Degree and How it Helps an AD17:40 AD VANTAGE: Importance of Evaluating Head Coaches and Prepared for Searches29:00 Men's Basketball Optimism This Season34:51 Approach to Jersey Patch and Facilities Naming Rights38:05 Being a Branch of the Kevin White AD Tree

Danny White joins HEA to talk alignment with Chancellor Plowman, including how they are both builders and change agents. The conversation first talks about his doctorate degree in higher education as the dissertation design is similar to mine. We then jump back into the concept of collective bargaining in college athletics. White explains his philosophy of building a strong administrative team and why launching former deputies into AD jobs is a good thing despite needing to constantly replenish. I ask Danny about the pro sports model we're seeing in college athletics and how current athletic administrators can keep moving forward despite the hype of outsiders coming for AD jobs. HEA is presented by PILYTIX, an AI tech company for higher education institutions and sports organizations. Increased Donations. Fast, Effective Targeting. Improved Performance. HEA has partnered with AD Vantage for AD Insights and Coaching Hires. AD Vantage empowers athletic directors with comprehensive staff data, performance analytics, and AI-powered candidate insights to make smarter hiring, compensation, and retention decisions in an era where every dollar counts.0:00 Introduction2:10 Dr. White's Doctorate Dissertation5:25 Change Agents7:55 Becoming a Builder: Born or Developed?13:35 Collective Bargaining in College Athletics17:25 Danny's CBA Plan & Athletes.Org Plan21:20 Launching Tennessee Deputies into AD Jobs & Replenishing Roles Within31:22 Advice to Administrators Concerned about Outside Industry People Coming for AD Positions

To kick off 2026, I react to recent AD hires at Baylor, Colorado and ULM, and give my thoughts on several openings, including at Oklahoma, Cal, Charlotte, New Mexico, Rhode Island, Washington State, Delaware, New Orleans, Wagner and Austin Peay State. I also share why I don't expect San Francisco to do a search.Watch and subscribe on YouTube: 1:30 Baylor Reaction2:50 California Reaction to Co-AD Model and Candidate Interest4:30 Oklahoma Thoughts & Prediction8:12 Colorado Reaction10:28 New Mexico Reaction & In-House Prediction12:16 Charlotte Hires TurnkeyZRG15:59 UL Monroe Reaction17:50 Rhode Island - Search Firm or Committee Only?18:28 Austin Peay State Thoughts21:10 Washington State Reaction to Interim Activity21:45 Delaware Likely Naming Interim to Permanent Soon22:28 Why I think San Francisco won't do a Search24:03 New Orleans Delayed by System Structure - Possible Rebrand for Next AD?27:30 Wagner goes with Collegiate ConsultingHEA is presented by PILYTIX, an AI tech company for higher education institutions and sports organizations. Increased Donations. Fast, Effective Targeting. Improved Performance. HEA has partnered with AD Vantage for AD Insights and Coaching Hires. AD Vantage empowers athletic directors with comprehensive staff data, performance analytics, and AI-powered candidate insights to make smarter hiring, compensation, and retention decisions in an era where every dollar counts. Watch my interview tutorial with CEO Tanner Stump as he walks me through a mock head coach hire on the platform.

AD Vantage Founder and CEO Tanner Stump walks me through how to hire a Head Coach with their platform. From a program comparison report and looking at several coaching metrics to creating my own watch list that updates metrics every day, come with us as I hire the next great women's volleyball head coach.AD Vantage empowers athletic directors with comprehensive staff data, performance analytics, and AI-powered candidate insights to make smarter hiring, compensation, and retention decisions in an era where every dollar counts. Learn more: https://www.athleticdirectorvantage.comHEA is presented by PILYTIX, an AI tech company for higher education institutions and sports organizations. Increased Donations. Fast, Effective Targeting. Improved Performance. Learn more: ⁠https://pilytix.ai/

Sean Frazier joins to talk about Northern Illinois athletics and the future of the AD position in college athletics. Frazier starts the conversation explaining the strategy behind moving football to the Mountain West while keeping other sports regional with the Horizon League. Will they miss MACtion weeknight games? Sean expresses his concern about outsiders coming into the profession without having an understanding of higher education and the importance of realizing that forgetting about any individual sport could cause an AD to lose their job. Frazier discusses what metrics he thinks are most critical when he is evaluating head coach searches. The conversation shifts to the College Football Playoff and Sean shares his opinion on expansion and the idea of a G6 playoff alongside the CFP. Travis asks Sean to recreate his career if he woke up today as a 30 year old administrator and what he would do to stick out on his journey to become an Athletic Director.0:40 Moving Football to Mountain West & Other Sports to Horizon8:10 Will NIU Miss MACtion?12:10 Biggest Concerns for AD Profession in the Future26:20 AD Vantage: Metrics Frazier uses in a Head Coach Search37:52 Thoughts on College Football Playoff & Creating a G6 Playoff46:35 Sean Recreates his Career as a 30 Year Old AdministratorHEA is presented by PILYTIX, an AI tech company for higher education institutions and sports organizations. Increased Donations. Fast, Effective Targeting. Improved Performance. Learn more: ⁠https://pilytix.ai/ HEA has partnered with AD Vantage for AD Insights and Coaching Hires. AD Vantage empowers athletic directors with comprehensive staff data, performance analytics, and AI-powered candidate insights to make smarter hiring, compensation, and retention decisions in an era where every dollar counts. Learn more: https://www.athleticdirectorvantage.com

Julie Roe Lach is the commissioner of the Horizon League for a few more weeks before transitioning into an Executive VP position with Pacers Sports & Entertainment. The conversation begins with addressing that job change and then giving her Mount Rushmore of Horizon memories. We talk about the congressional coalition known as the Tenacious Ten and how the conferences are working together to keep their positioning in the future of D1 membership decisions. Roe Lach shares why soft skills, diplomacy and alignment with the different presidents and chancellors and ADs is so important to be an effective conference commissioner. We discuss her role as chairwoman at the Indiana Sports Corp and that transitions into a discussion about outsiders potentially coming for AD jobs. Julie talks about Northern Illinois and the regional strategy to add them as a full member while the football program goes to the Mountain West. Roe Lach ends the conversation with advice for the next commissioner of the Horizon League. The search is underway with Parker Executive Search.0:10 Starting New Job w/ Pacers Sports & Entertainment3:15 Horizon League Celebration at NFL Stadium6:05 Mount Rushmore of Horizon Moments11:15 Congressional Coalition - The Tenacious Ten16:00 What Commissioners Talk about Together18:00 How to be an Effective Conference Commissioner21:40 Co-founding College Sports Law Practice at CCH+A24:25 Chairing the Indiana Sports Corp to Bring Events to Indianapolis28:38 Potential Outsiders for AD Jobs34:20 Explaining the Northern Illinois Strategy for the Horizon League40:35 Words of Encouragement for the Next Horizon League CommissionerHEA is presented by PILYTIX, an AI tech company for higher education institutions and sports organizations. Increased Donations. Fast, Effective Targeting. Improved Performance. Learn more: ⁠https://pilytix.ai/HEA has partnered with AD Vantage for AD Insights and Coaching Hires. AD Vantage empowers athletic directors with comprehensive staff data, performance analytics, and AI-powered candidate insights to make smarter hiring, compensation, and retention decisions in an era where every dollar counts. Learn more: https://www.athleticdirectorvantage.com

Amy Folan joins Higher Ed Athletics for a discussion about fundraising as well as her lessons learned and career journey from the Texas Longhorns to CMU. Folan shares her thought process behind the hiring of a new football coach this past offseason in Matt Drinkall who has now led the Chippewas to a bowl berth in his first year. The conversation shifts to creative new revenue strategies her department is looking into and how to refine traditional approaches. Folan discusses the pro sports model ability to be innovative with 1-2 sports but how college athletics needs to take that approach across the entire department. She also mentions how college athletics gets no revenue from sports gambling when it would significantly limit the sports gaming opportunities if they didn't play those college games.0:00 Introduction 2:15 Decision to Finally Pursue an AD Job 6:10 Experience Working with Former Texas AD DeLoss Dodds 11:45 AD Vantage Question – Football Head Coach Search Paying Off 20:35 MAC Football Night Games – Challenges & Opportunities 25:28 Breaking Fundraising Records 28:52 PILYTIX Question – Is Donor Fatigue Real? 32:35 Creative Revenue Strategies 38:25 Amy Folan During a CMU Basketball Game HEA is presented by PILYTIX, an AI tech company for higher education institutions and sports organizations. Increased Donations. Fast, Effective Targeting. Improved Performance. Learn more: ⁠https://pilytix.ai/HEA has partnered with AD Vantage for AD Insights and Coaching Hires. AD Vantage empowers athletic directors with comprehensive staff data, performance analytics, and AI-powered candidate insights to make smarter hiring, compensation, and retention decisions in an era where every dollar counts. Learn more: https://www.athleticdirectorvantage.com

The Black Caps performed well on day two of their test match against the West Indies. After their batting innings was wrapped up on the third ball of the day they bowled well, dismissing the West Indies for 167. The Black Caps managed to tack on another 32 without loss before the end of the day. Andrew Alderson, Newstalk ZB sport reader joined D'Arcy to wrap the day. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Power 4 Athletic Director jobs don't open too often. Baylor is one of only 4 current Power AD jobs open, with the others being Cal, Oklahoma and Colorado. This is the only one that appears to be a quick hire because it was unexpected. There have been 21 Power AD hires since 2024 with 8 of those hires coming from sitting Power ADs and 5 from deputy AD positions at Power schools.Below are many names I think will be mentioned as potential replacements. Let me be clear, I think some of these ADs would simply say no, but I suspect they'll get a call from a search firm about the opening.I am not making a prediction on the next Baylor AD as I look to transition into executive search and I want to put more emphasis on the profile of the position and potential candidates for institutions to consider – not me making predictions on what I'd do. These mentioned names are simply based on my own research and understanding of situational factors.2:00 Jeramiah Dickey - Boise State AD4:47 Wren Baker - West Virginia AD6:05 Jeremiah Donati - South Carolina AD7:15 Jared Mosley - North Texas AD9:20 Bryan Blair - Toledo AD11:25 Amy Folan - Central Michigan AD13:04 Scott Woodward13:44 Hunter Yurachek - Arkansas AD14:41 Ryan Peck - TCU Senior Deputy AD15:56 Marcus Sedberry - Wisconsin Deputy AD/COO16:52 John Daniel - Cincinnati Senior Deputy AD/COO17:50 Brady Hart - Tennessee Deputy AD/CROHigher Ed Athletics is presented by PILYTIX, an AI tech company for higher education institutions and sports organizations. Increased Donations. Fast, Effective Targeting. Improved Performance. Learn more: ⁠https://pilytix.ai/HEA has partnered with AD Vantage for AD Insights and Coaching Hires. AD Vantage empowers athletic directors with comprehensive staff data, performance analytics, and AI-powered candidate insights to make smarter hiring, compensation, and retention decisions in an era where every dollar counts. Learn more: https://www.athleticdirectorvantage.com

Justin Sell's AD tree includes Montana State's Leon Costello, Indiana State's Nathan Christensen, and Ohio's Slade Larscheid. This conversation starts with Sell breaking down each of their journeys to the AD chair and what he saw in them. Sell goes into depth on how to run a head coach search and what he looks for in candidates and provides a timeline and stresses anticipation. We talk about Jackrabbit fans and whether there is pressure to join FBS after continued football success.Higher Ed Athletics is presented by PILYTIX, an AI tech company for higher education institutions and sports organizations. Increased Donations. Fast, Effective Targeting. Improved Performance. Learn more: ⁠https://pilytix.ai/HEA has partnered with AD Vantage for AD Insights and Coaching Hires. AD Vantage empowers athletic directors with comprehensive staff data, performance analytics, and AI-powered candidate insights to make smarter hiring, compensation, and retention decisions in an era where every dollar counts. Learn more: https://www.athleticdirectorvantage.com

I believe aspiring athletic directors need to know more about the role of college presidents and what it means to be a member of the cabinet. I asked Kent State VP & University Secretary Dr. Char Reed to talk to me about her role as the chief of staff to the president. Reed explains why she is heavily involved in athletic director hires and gives some insight into the search that ultimately brought Randale Richmond to Kent State. Get your notebook and pencil ready for this conversation because Dr. Reed gives perspective that every prospective AD needs to hear.Higher Ed Athletics is presented by PILYTIX, an AI tech company for higher education institutions and sports organizations. Increased Donations. Fast, Effective Targeting. Improved Performance. Learn more: ⁠https://pilytix.ai/HEA has partnered with AD Vantage for AD Insights and Coaching Hires. AD Vantage empowers athletic directors with comprehensive staff data, performance analytics, and AI-powered candidate insights to make smarter hiring, compensation, and retention decisions in an era where every dollar counts. Learn more: https://www.athleticdirectorvantage.com

Grand Canyon University is a large private Christian University in Phoenix and they are known for their men's basketball home environment as the Havocs. Those in the industry know GCU has joined the Mountain West and Boggs gives details on the decision and the ROI of the move. We talk about her process of a head coaching hire from A-Z and how she evaluates her head coaches, too. GCU has recently partnered with a local TV network to regularly air multiple GCU sports broadcasts - something I think more athletic departments need to try and replicate. The conversation is bookended with advice for those aspiring to be an AD in this new era of college athletics, including why she puts out social media videos documenting the day in the life of a D1 AD. Higher Ed Athletics is presented by PILYTIX, an AI tech company for higher education institutions and sports organizations. Increased Donations. Fast, Effective Targeting. Improved Performance. Learn more: ⁠https://pilytix.ai/HEA has partnered with AD Vantage for AD Insights and Coaching Hires. AD Vantage empowers athletic directors with comprehensive staff data, performance analytics, and AI-powered candidate insights to make smarter hiring, compensation, and retention decisions in an era where every dollar counts. Learn more: www.athleticdirectorvantage.com

I give my thoughts and predictions on the Charlotte and Austin Peay State AD openings. Charlotte is in a strong position as an institution and athletic department if they can get football to be a winner in the Queen City. President Licari at APSU did an interview with CSA Search & Consulting's Drew Turner and provided lots of clues for what he's looking for in the next Govs AD - I react and give a prediction on the profile background of the next AD.Higher Ed Athletics is presented by PILYTIX, an AI tech company for higher education institutions and sports organizations. Increased Donations. Fast, Effective Targeting. Improved Performance. Learn more: ⁠https://pilytix.ai/www.HigherEdAthletics.com

Rob Higgins is new on the job but you would never know that if you visited USF like I did this week. He's a former ball boy and alumnus. You cannot use the word "potential" anymore around USF. Instead, I think the Bulls have arrived and USF is set to be the next power conference school. This is the most aligned institution I have ever studied and a plan is in place to win the building, win the campus, win the community, and then win the country. Higgins had been the executive director of the Tampa Bay Sports Commission for 20+ years and brought several large events to the city, including NCAA tourneys, Super Bowls, and WrestleMania. He's now ready to put the new on-campus football stadium to good use with events and naming rights when it opens in September 2027. Higher Ed Athletics is presented by PILYTIX, an AI tech company for higher education institutions and sports organizations. Increased Donations. Fast, Effective Targeting. Improved Performance. Learn more: https://pilytix.ai/

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this Pro Clinic, Dr. Lindsay Shaw explores: How to up- and down-regulate the nervous system to perform when it counts  Dealing with the inner critic  Music, breath work, and movie clips to control your stimulation level  The massive connection between sleep and performance  How to implement sleep extension intervention Relaxation techniques to improve rest and recovery Supplements to improve sleep Choosing between more sleep or more time to exercise Jet lag planning  Foods that help us to get better sleep  How to manage caffeine for performance and sleep  Effect of alcohol, THC, CBD, and Ambien on sleep quality  To learn more about Dr. Shaw's work or to get in touch with her, check out her website: https://www.drlindsayshaw.com/ - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWant to know the real deal about fixing feet and unlocking performance? Join renowned functional podiatrist Dr. Emily Splichal as we dive into barefoot living, foot health myths, and how your feet can impact everything from athletic performance to daily movement. In this episode of The Ready State podcast, Kelly and Juliet Starrett explore why foot strength and sensory stimulation are game-changers for balance, posture, and long-term health. Discover simple exercises, the truth about orthotics, and how to optimize your foot function for better performance at any age. Whether you're an athlete, a parent, or just curious about barefooting, this conversation will change how you think about your feet. Don't miss it!✅ What You'll Learn in This EpisodeWhy your feet are the gateway to brain-body performanceHow modern shoes are de-training your nervous systemThe difference between flat feet and weak feetWhat barefoot stimulation does for balance, posture, and gaitWhy slippers and house shoes are secretly ruining your feetThe five-minute foot protocol Dr. Emily recommends to everyoneHow sensory stacking supercharges rehab and performanceWhy your glutes, diaphragm, pelvic floor, and feet are one systemThe truth about barefoot hygiene (hint: your feet are cleaner than your hands)Key Highlights: 00:00 - Intro00:50 - Laird Superfood03:14 - Foot Obsession: Why It Matters07:36 - Becoming a Functional Podiatrist11:27 - Naboso Technology17:45 - Understanding Neuroplasticity20:25 - Sensory Stacking Explained21:54 - Issues with Maximalist Shoes25:25 - Use Cases for Maximalist Shoes28:45 - Foot Care Essentials32:43 - LMNT Overview35:20 - Daily Foot Program Benefits38:31 - Flat Feet and Orthotics Discussion46:10 - Dr. Emily's New Book: Sensory Sapiens Insights48:20 - Benefits of Being Barefoot49:55 - Disease Risks of Barefoot Walking55:15 - Dosing Barefoot Training57:30 - Naboso Footbed Features60:47 - Kids' Foot Health66:21 - Offense vs Defense in Foot Health68:00 - Understanding ACL Tears71:45 - Resources for ACL Recovery74:00 - Finding Dr. EmilySponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.

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Greg Shove discusses how executives and businesses can leverage AI for improved performance. Greg is the CEO of Section, an AI education company that helps businesses develop practical AI skills. Greg is passionate about AI education. He's instructed over 2,000 students and aims to train 100,000 AI leaders in the next year. Listen for three action items you can use today. Host, Kevin Craine Want to be a guest? DigitalTransformationPodcast.net/guest Want to be a sponsor? DigitalTransformationPodcast.net/sponsor

Coach Chris Newport explores the most common fueling and hydration mistakes that wreck performance and sometimes lead to dangerous health complications for endurance athletes, like:• Guessing with nutrition instead of using science-based approaches tailored to individual needs• Using the "kitchen sink approach" by throwing random products at problems like cramping without understanding root causes• Failing to train your gut alongside physical training for at least 8-12 weeks before events• Choosing the wrong types of carbohydrates that slow gastric emptying during exercise• Using identical fueling strategies across different distances and conditions rather than adjusting for intensity and environment• Ignoring underlying GI conditions that impact performance and fuel utilization• Overusing or improperly balancing electrolytes, especially sodium and potassium, which can be potentially fatalTo help you stop guessing and start fueling and hydrating with confidence, we just released our brand new hydration guide. It's updated, short, super practical and packed with easy ways to check if you're hydrating properly. For a more comprehensive approach, check out our Fueling and Hydration 6-week Bootcamp at theenduranceedge.com/fuelingbootcamp. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Replay! Bringing back this popular episode to the top of the feed today, welcoming my friend Dan Churchill back on the podcast. We first aired this in early 2024 to coincide with the exciting launch of his book Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak. He's giving us all the inside knowledge and know-how on how to fuel your body for optimal performance, whatever that may look like for you. We dive into hydration, micro and macronutrients, the importance of plant diversity in your diet, as well as protein sources and smoothie hacks. Dan hits home on the importance of taking care of and fueling yourself first and why it's worth putting in the work for longevity of your life. MENTIONED IN THIS EPISODE Grab Dan's book ‘Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak' IN THIS EPISODE Dan's journey to food and performance nutrition education (3:42) How ‘Eat Like a Legend' came to be (8:50) Performing at your peak according to Dan (14:00) Top 3 things things to focus on when looking to optimize performance (17:01) Tactical steps toward cutting out refined sugars (22:50) Dan's ideal smoothie ingredients and hack for smoothie prep that will last you all week (31:15) What it means to have a diversity of plants in your diet (36:58) The importance of hydration and electrolytes when looking to perform at our peak (40:22) The biggest challenge of cooking at home at why practice is key (47:30) SOCIAL ⁠@dan_churchill⁠ ⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack, and click HERE to nominate a family in LA to recieve a pack, too. AG1 | Head to ⁠drinkag1.com/hurdle⁠ to get 5 free travel packs and a year's supply of vitamin D3 + k2 drops  JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠Leave me a voice message⁠, ask me a question, and it could be featured in an upcoming episode!⁠

Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com 

0:00 - 1:20 Introduction 1:20 - 3:44 Changes in Body Composition and Clothes Fitting3:44 - 5:58 Steady Waking and Increased Hunger 5:58 - 7:48 Improved Performance and Tracking Measurements 7:48 - 10:51 Progressive OverloadWelcome back to CBG Radio! Are those 4-5 WODs a week actually paying off? In this episode, we're uncovering the 7 unmistakable signs that you're building muscle and crushing your fitness goals. From lifting heavier to spotting physical changes and feeling stronger, these clues will confirm you're on the right track.Plus, Coach Justin shares tips to maximize your gains while staying consistent with your routine. Don't miss this ultimate guide for WOD enthusiasts ready to take their strength and progress to the next level!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

The manager of St.Flannan's says they know a much improved performance will be needed to make the businesses end of the Dr.Harty Cup. The Ennis side are bidding for their first success in the Munster competition since 2020 and have qualified for this year's quarter-final following a gritty four point win over John the Baptist Community School Hospital yesterday afternoon. Flannan's prevailed on a scoreline of 0-14 to 1-07 at the TUS campus in Moylish on a day when both sides struck nineteen first half wides combined. St Flannan's Boss Jamesie O'Connor says greater efficiency will be needed next time out.

On this episode of TCOAG, Harry Symeou reviews Chelsea 1-1 Arsenal in the Premier League. It wasn't the victory we needed but weirdly, I feel a lot more positive about the situation after that second half display. We'll discuss Martin Odegaard's return, how the game played out, the soft goal we conceded and take your thoughts from the live chat. Support the podcast & access benefits by joining our Patreon page: https://patreon.com/thechroniclesofagooner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Harry Symeou: https://www.instagram.com/harry_symeou/ https://twitter.com/HarrySymeou https://www.tiktok.com/@harrysymeou/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Rich Zeoli Show- Full Episode (11.07.2024): 3:05pm- Businesses & Investors Love Donald Trump. Gregory Zuckeran, Lauren Thomas, AnnaMaria Andriotis, and Jack Pitcher of The Wall Street Journal write: “Wall Street has rarely been more excited by an election. U.S. stocks' capitalization rose by $1.62 trillion on Wednesday, their fifth-best one-day showing ever, following Donald Trump's decisive election victory. The surge highlights the opportunity that investors, bankers and others in finance are hoping to embrace over four years of tax cuts, deregulation and economic expansion. ‘Investors are celebrating,' said Jack Ablin, chief investment officer at Cresset Capital in Chicago. He was among those buying shares of smaller companies, on the bet that Trump's policies will rev up the economy.” You can read the full article here: https://www.wsj.com/finance/stocks/wall-street-salivates-over-a-new-trump-boom-c32cf952?mod=hp_lead_pos1 3:30pm- Far-left social media users continue to post videos of themselves overwhelmed by anger and grief at the realization that Donald Trump will serve a second term as president. 3:40pm- Daniel Turner— Founder and Executive Director of Power The Future—joins The Rich Zeoli Show to recap Election Day. How will Donald Trump's second term impact domestic energy production? 4:05pm- Phil Kerpen—President of American Commitment—joins The Rich Zeoli Show to recap Election Day. Who is rumored to receive the most prestigious appointments in the next Trump Administration? 4:20pm- BREAKING NEWS: The Associated Press has called the U.S. Senate race in Pennsylvania for Republican Dave McCormick. Democrat Bob Casey had held that seat since 2007. 4:30pm- Listeners call-in: Is everyone still celebrating Tuesday's big Republican win? 4:40pm- We replay some of Rich's best moments interviewing President Donald Trump. 5:00pm- Matt Rooney—Founder of SaveJersey.com & host of The Matt Rooney Show on 1210 WPHT (Sunday's 7pm to 10pm)—joins The Rich Zeoli Show. Is New Jersey now a swing state? Remarkably Donald Trump only lost the Garden State by 5-points. Will the 2025 Republican Gubernatorial candidate have a real chance of winning? 5:30pm- We replay some of Rich's best moments interviewing President Donald Trump. 5:40pm- BREAKING NEWS: The Trump-Vance transition announces that former campaign manager Susie Wiles will serve as White House Chief of Staff. 6:00pm- Despite receiving numerous celebrity endorsements, Kamala Harris STILL lost the presidential election. Rich notes that this election was a repudiation of celebrities and “intellectual” elites who constantly look down upon working class Americans. 6:20pm- Donald Trump Makes Historic Gains with Latino Voters in Philly. Fallon Roth, Ximena Conde, Nate File, and Michelle Myers of The Philadelphia Inquirer report: “In the 114 majority-Latino precincts in Philadelphia, Trump's share of the vote in the last three elections grew from 6.1% in 2016 to 15.3% in 2020 to 21.8% in 2024.” You can read the full article here: https://www.inquirer.com/politics/election/latino-voters-philadelphia-trump-win-2024-election-results-20241106.html 6:40pm- Donald Trump's Improved Performance in PA & Philly. Anna Orso, Max Marin, and Julia Terruso of The Philadelphia Inquirer report: “With some ballots still left to count, Harris was carrying the city with about 78% of the vote, compared with Trump's 20%. As of Thursday evening, she had a 412,000-vote advantage over Trump—if that holds, it would be the lowest margin for a Democratic presidential candidate in two decades. The rightward trend was reflected throughout the country, including in other big cities, and Trump improved on his 2020 performance in every state that had counted most of its votes. All told, Philadelphia was on pace to shift about 2 percentage points to the right. But turnout was roughly flat compared with 2020—lower than Democrats had hoped. Harris was on track to receive at least 50,000 fewer ...

The Rich Zeoli Show- Hour 4: 6:00pm- Despite receiving numerous celebrity endorsements, Kamala Harris STILL lost the presidential election. Rich notes that this election was a repudiation of celebrities and “intellectual” elites who constantly look down upon working class Americans. 6:20pm- Donald Trump Makes Historic Gains with Latino Voters in Philly. Fallon Roth, Ximena Conde, Nate File, and Michelle Myers of The Philadelphia Inquirer report: “In the 114 majority-Latino precincts in Philadelphia, Trump's share of the vote in the last three elections grew from 6.1% in 2016 to 15.3% in 2020 to 21.8% in 2024.” You can read the full article here: https://www.inquirer.com/politics/election/latino-voters-philadelphia-trump-win-2024-election-results-20241106.html 6:40pm- Donald Trump's Improved Performance in PA & Philly. Anna Orso, Max Marin, and Julia Terruso of The Philadelphia Inquirer report: “With some ballots still left to count, Harris was carrying the city with about 78% of the vote, compared with Trump's 20%. As of Thursday evening, she had a 412,000-vote advantage over Trump—if that holds, it would be the lowest margin for a Democratic presidential candidate in two decades. The rightward trend was reflected throughout the country, including in other big cities, and Trump improved on his 2020 performance in every state that had counted most of its votes. All told, Philadelphia was on pace to shift about 2 percentage points to the right. But turnout was roughly flat compared with 2020—lower than Democrats had hoped. Harris was on track to receive at least 50,000 fewer votes in the city than President Joe Biden won in 2020.” You can read the full article here: https://www.inquirer.com/politics/election/donald-trump-philadelphia-voter-totals-20241107.html

Have you ever found yourself saying, "There's a part of me that feels this or that behaves like this, and I don't know why?" Or perhaps you've reacted in ways that even surprise you, leaving you wondering where those feelings or behaviors come from. If you do, you are not alone. In this episode, I dive deep into unmasking these patterns of behaviors that up until now may have been viewed as an integral part of your success. I'm sharing more of the common coping mechanisms that many of us use to protect ourselves when we feel unsafe, examine how these mechanisms form, why they persist, and, most importantly, give you a way to begin to address and transform them. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.  If this episode was helpful for you…  Share it with someone who will benefit from hearing it too!  That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have.  Your topic may be used as the subject for a future episode! Show Notes: https://www.ritahyland.com/disassembling-old-patterns Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★

Meet Dr. Jason Novetsky - a sports psychology and mental toughness coach for numerous elite athletes. You may know him from his ties to the Chasing Scratch Podcast, but you may not know the breadth and depth of experience he has helping golfers and athletes alike overcome their own obstacles and achieve their personal championships. In this episode, you'll get a front-row seat to the topics and teachings he focuses on when working with some of the top golfers in the world. Specifically, you'll learn more about the importance of creating a golf identity and crafting a golf identity statement, as well as the value of cultivating a neutral mindset. You'll also discover the ultimate goal-setting blueprint, learn the importance of having both values and standards to achieve your goals, and so much more.  Get your pencils ready and start listening.  Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. More About Dr. Novetsky Dr. Novetsky is the sport psychology and mental toughness coach for numerous collegiate, high school, and club-level teams in various sports across Michigan and the United States. He coaches numerous individual professional, collegiate, and youth athletes in his Birmingham, MI office and virtually to help them achieve their personal championships. Learn more about and work with him here. Key Takeaways: Having a strong set of standards and values helps athletes live and play in the present with a neutral mindset in the face of pressure and adversity. Emotional resilience is fostered by thinking more neutrally, being curious, thinking tactically, and focusing on the smartest next move. Identity statements are short sentences or paragraphs that athletes read daily to align their behavior and choices with the person they want to become. Patience is a common challenge for athletes, especially in a society that values instant gratification. It is important to focus on the process and evaluate oneself based on effort, attitude, preparation, and discipline. Fear of success can stem from the expectations of others and the pressure to consistently perform at a high level. Setting new goals and focusing on growth can help alleviate this fear. A growth mindset is crucial for athletes to continue improving. It involves being open to growth, embracing challenges, and learning from setbacks. Detaching one's identity from their score on the golf course is essential for maintaining a healthy mindset.  Developing a mental workout routine away from the course can greatly improve performance.  Self-evaluation is an important tool for bouncing back from poor performances.  It is important for golfers to separate their golf identity from their personal identity. They should remember that golf is just one aspect of their life and not let their performance on the course define their self-worth. Key Quotes: "Having a strong set of standards and values that you always fall back on helps you to live and play in the present with a neutral mindset in the face of pressure and adversity." "We need to think more neutrally, be curious, think tactically, think effectively, think productively." "Your behavior or your choices or the way you speak to yourself consistent with the person you want to be?" "What are the ingredients and recipe you need to make that plate happen?" Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Background of Dr. Jason Novetsky 03:12: Emotional Resilience and Thinking Neutrally 08:01: Standards, Values, and Identity in Athletes 12:12: Creating Identity Statements for Athletes 15:00: The Importance of Patience in Athletes' Journeys 23:13: Goal Setting and the Process of Achievement 26:15: The Role of Mental Training in Improving Performance 29:31: Embracing a Growth Mindset to Bounce Back from Poor Performances 32:32: Detaching Identity from Score and Focusing on Process 37:29: Developing a Mental Workout Routine for Improved Performance 41:00: Self-Evaluation as a Tool for Bouncing Back 43:27: Separating Golf Identity from Personal Identity

Proudly sponsored by PyMC Labs, the Bayesian Consultancy. Book a call, or get in touch!My Intuitive Bayes Online Courses1:1 Mentorship with meOur theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)Takeaways:Bayesian statistics is a powerful framework for handling complex problems, making use of prior knowledge, and excelling with limited data.Bayesian statistics provides a framework for updating beliefs and making predictions based on prior knowledge and observed data.Bayesian methods allow for the explicit incorporation of prior assumptions, which can provide structure and improve the reliability of the analysis.There are several Bayesian frameworks available, such as PyMC, Stan, and Bambi, each with its own strengths and features.PyMC is a powerful library for Bayesian modeling that allows for flexible and efficient computation.For beginners, it is recommended to start with introductory courses or resources that provide a step-by-step approach to learning Bayesian statistics.PyTensor leverages GPU acceleration and complex graph optimizations to improve the performance and scalability of Bayesian models.ArviZ is a library for post-modeling workflows in Bayesian statistics, providing tools for model diagnostics and result visualization.Gaussian processes are versatile non-parametric models that can be used for spatial and temporal data analysis in Bayesian statistics.Chapters:00:00 Introduction to Bayesian Statistics07:32 Advantages of Bayesian Methods16:22 Incorporating Priors in Models23:26 Modeling Causal Relationships30:03 Introduction to PyMC, Stan, and Bambi34:30 Choosing the Right Bayesian Framework39:20 Getting Started with Bayesian Statistics44:39 Understanding Bayesian Statistics and PyMC49:01 Leveraging PyTensor for Improved Performance and Scalability01:02:37 Exploring Post-Modeling Workflows with ArviZ01:08:30 The Power of Gaussian Processes in Bayesian ModelingThank you to my Patrons for making this episode possible!Yusuke Saito, Avi Bryant, Ero Carrera, Giuliano Cruz, Tim Gasser, James Wade, Tradd Salvo, William Benton, James Ahloy, Robin Taylor,, Chad Scherrer, Zwelithini Tunyiswa, Bertrand Wilden, James Thompson, Stephen Oates, Gian Luca Di Tanna,...

HOW TO RUN BETTER IN THE HEAT: everything you need to know about heat acclimation/acclimatization, heat adaptation benefits, how long those benefits last, passive vs active heat training methods, cooling strategies, and hyperhydration! KEY TOPICS Differentiating Heat Acclimation and Heat Acclimatization Methods of Heat Training for Runners Benefits of Heat Acclimation for Runners Physiological Changes in Heat Acclimation Cooling Strategies for Hot Weather Performance Hyperhydration Strategies for Improved Performance in the Heat Considerations for Individual Hydration Needs in Extreme Conditions Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. C⁠⁠⁠⁠rush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching⁠⁠⁠⁠, or learn from her meticulously researched ⁠⁠⁠⁠Instagram posts on a wide variety of running-related topics⁠⁠⁠⁠!

In this episode of Generation AI, hosts Ardis Kadiu and Dr. JC Bonilla discuss OpenAI's launch of GPT-4o, a groundbreaking multimodal AI model. GPT-4o can accept and generate text, audio, images, and video, enabling more natural human-AI interactions. The model is faster, more capable, and half the price of its predecessor, GPT-4. Excitingly, GPT-4o will be freely available to all users of ChatGPT. Ardis and JC explore the potential applications of GPT-4o in higher education, such as real-time translation, interactive learning, and AI-assisted content creation. They emphasize the importance of AI literacy and encourage listeners to embrace these new technologies.IntroductionHosts Ardis Kadiu and Dr. JC Bonilla introduce the episode's main topic: OpenAI's launch of GPT-4o.GPT-4o: A Multimodal AI ModelGPT-4o is a multimodal AI model that can accept and generate text, audio, images, and video.The model enables more natural human-AI interactions, responding to audio input in as little as 232 milliseconds.Improved Performance and AccessibilityGPT-4o is faster, more capable, and half the price of GPT-4.The model will be freely available to all users of ChatGPT, democratizing access to advanced AI.Application examplesReal-time translation for improved communication and collaboration.Interactive learning experiences, such as AI-assisted math tutoring.Enhanced content creation, like generating personalized stories and lullabies.The Future of Human-AI InteractionOpenAI envisions a future where AI agents interact with humans through voice and video, similar to the movie "Her."Integration with existing platforms, such as Google Drive and Microsoft OneDrive, streamlines workflow.Promoting AI LiteracyThe hosts emphasize the importance of AI literacy and encourage listeners to explore and share GPT-4o with students, family, and colleagues.As GPT-4o becomes more accessible, it has the potential to positively impact lives and drive innovation in higher education. - - - -Connect With Our Co-Hosts:Ardis Kadiuhttps://www.linkedin.com/in/ardis/https://twitter.com/ardisDr. JC Bonillahttps://www.linkedin.com/in/jcbonilla/https://twitter.com/jbonillxAbout The Enrollify Podcast Network:Generation AI is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too! Some of our favorites include The EduData Podcast and Visionary Voices: The College President's Playbook.Enrollify is made possible by Element451 — the next-generation AI student engagement platform helping institutions create meaningful and personalized interactions with students. Learn more at element451.com. Connect with Us at the Engage Summit:Exciting news — Ardis will be at the 2024 Engage Summit in Raleigh, NC, on June 25 and 26, and would love to meet you there! Sessions will focus on cutting-edge AI applications that are reshaping student outreach, enhancing staff productivity, and offering deep insights into ROI. Use the discount code Enrollify50 at checkout, and you can register for just $200! Learn more and register at engage.element451.com — we can't wait to see you there!

https://www.theevolvedco.com/ https://www.instagram.com/theevolvedco/ https://www.krishsidhu.com/ https://www.facebook.com/theevolvedco Thank you for tuning in to todays EPISODE more on our guest Krish Sidhu, below

Full Episode: https://youtu.be/2Hj8DcLEc9g The video discusses the nuances of designing and executing high-quality workouts for athletes, focusing on optimizing efforts above threshold levels. It emphasizes the importance of a well-trained aerobic base and glycolytic system to manage intensity and recovery effectively. The conversation delves into the complexity of prescribing workouts, addressing questions around effort levels, pacing strategies, and mental approaches. The concept of "second simplicity" is introduced, highlighting the common variables underlying various training permutations. Additionally, the video advocates for allowing athletes to play an active role in solving the workout equation while providing guidance when needed. Overall, it underscores the significance of understanding individual athlete mentality, weaknesses, and motivation in crafting effective training plans. Join this channel to get access to perks: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Victor Urquhart Smångs and Mads Taersboel. Ibstagram Victor Urquhart Smångs: https://www.instagram.com/victorsmangs/ Instagram Mads Taersboel: https://www.instagram.com/madstaersboel/ Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/ Topics discussed: 00:00 Welcome to the Sweat Elite Podcast with Victor and Mads 00:35 Breaking Down Victor's 10k Improvement Journey 01:40 Sponsor Spotlight: Precision Fuel and Hydration 03:27 Deep Dive into Victor's Training and Performance Enhancements 05:37 The Science Behind Training Adjustments and Testing 26:18 Exploring LT1 Work and Its Impact on Performance 31:26 The Importance of Performance Over Tools 32:19 Questioning Coaching Techniques and Their Impact 32:50 Exploring LT1 and Its Measurement Over Time 33:33 Victor's Journey: From Stress to Improved Performance 36:51 The Role of Glucose and Strength in Training 45:03 Optimizing Training Through Testing 49:45 The Impact of Age on Training and Performance 54:01 Victor's Future in Marathon Running 59:02 Where to Follow Victor and Mads

On today's show, Bear and Tony share some personal daily habits aimed at optimizing performance. With a focus on simple yet effective habits  such as meditation, sleep, and nutrition, they offer valuable insights into their own routines. From the importance of mindfulness practices like meditation to the crucial role of quality sleep and nutrition for the mind and body, their discussion highlights the significance of well-being and improving overall quality of life. To check out our brand visit: https://bornprimitive.com/ Follow us on Instagram ⁠⁠⁠⁠⁠⁠@bornprimitive⁠⁠ Subscribe to our YouTube Channel: ⁠⁠@BornPrimitiveApparel

This episode is brought to you by Legion Athletics and Strong Coffee Company. Welcome to 2024! In this first episode of the New Year we welcome back Sal Di Stefano, health and fitness expert of over 20 years and co-host of one of the biggest fitness podcasts in the world, MindPump. We break down the half-truths and whole lies behind some of the most popular influencers, how to maximize cold plunging benefits for recovery and muscle growth, the fundamental truth of fasting and why it works, the surprising health benefits of prayer and adopting a spiritual life and so much more. Follow Sal @mindpumpdistefano Follow Chase @chase_chewning ----- In this episode, Sal discusses... Cold plunging can boost immunity, reduce inflammation, and train temperature acclimation Fitness authenticity is crucial; beware of influencers focused solely on aesthetics Experience often trumps credentials in effectively communicating and applying fitness knowledge The fitness industry is evolving to include holistic approaches like functional medicine Consistent sleep patterns are vital for health and surpass other sleep aids Training around injuries can involve techniques like occlusion training and unilateral exercises Spiritual practices and religious wisdom can profoundly impact mental and emotional well-being ----- Episode resources: Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com  Save 20% on your entire first order of the most scientifically backed supplements with code EVERFORWARD at https://www.LegionAthletics.com  Watch and subscribe on YouTube  Check out Sal on MindPump  EFR 077: The Benefits of Fasting for Fat Loss and Improved Performance with Sal Di Stefano EFR 328: Resiliency During Times of Suffering with Sal EFR 500: Why Resistance Training is the Most Effective Form of Exercise for Health and Longevity with Sal

In this episode of The CX Tipping Point, Martha Dorris spoke to Robert Shea and Adam Hughes of a new consultancy called GovNavigators.  Robert is the co-founder and Chief Executive Officer and Adam is a co-founder and President. Using their decades of experience and expertise in government management and driving improved performance, Robert and Adam shared how agencies should:Focus on outcomesBe motivated by missionMove funding to what mattersUse the customers' to inform improvementsConnect the learning agenda with the customer experience and performance agendasPolicy guidance and legislation such as Section 280 of OMB Circular A-11 and the Foundations for Evidence Based Policymaking can drive improvements for the future as well.  Robert can be contacted at Rshea@govnavigators.com and Adam can be contacted at adam@govnavigators.com.Their newsletter is available here.

Pete and Steve discuss the MASSIVE reveal of the OLED Steam Deck and detail the dozens of improvements the refresh brings to the table including increased performance and battery life! Make sure to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe to our channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you never miss a single Steam Deck Tutorial! Links ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support us on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Write into the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Credits ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pete Imbesi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stephen Radford⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adhesive Wombat⁠⁠

My guest Kate Jackson is the principal at Enso Wellbeing Coaching, where she works with individuals and organizations to enhance leadership, culture, communication, productivity, retention, and, ultimately, well-being. Kate is also co-author of Flyfishing - A Pathway to Wellbeing and offers workshops to individuals and business teams at Margo and Lola Flyfishing School in Ellsworth, WI. Summary The real story in this episode is how Kate's personal experiences – divorce, stage 4 cancer, and an initial career in the corporate world – came together to inform how she approaches her work as a well-being coach and consultant. She speaks with hard-earned authenticity and an awareness that her message of well-being and its potential benefits must be expressed in a language that business leaders and teams are willing to hear. Key Topics     Social Media Links / Referenced LinkedIn Website Book Article on her health and well-being Work at Simms Video referencing her mental health work at Simms:

Boo is one of the worlds leading track and field coaches, educators, and rehab consultants. He's coached world champions, he's delivered coaching education  workshops around the world, and now he primarily helps world class athletes return to their best. Boo coached 17 NCAA champions in his initial 11 year stint at Louisiana State University. During that time he led Walter Davis to becoming a world indoor and outdoor champion in the triple jump. In 2018, he returned to assist the program as a Strength and Conditioning coach; shortly after both Rayvon Grey and Juvaughn Harrison won individual NCAA titles in the long jump followed by an NCAA team title in 2021.Topics of discussion:-Improving pelvic oscillation and undulation in sprinting and the vertical component of each stride in the approach-Accessing and coordinating necessary rotation at the long jump-Key Performance Inhibitors: 'driving' knee during the long jump takeoff, high heel recovery in the hop phase, improper yielding mechanics-Rotation of the shin during the triple jump takeoff-Heuristics for phase distribution in the triple jump-Task complexity and its impact on intensity: selection of technical work, weightroom exercises, plyometrics-Athlete readiness: Methods monitoring recovery/readiness (particularly with developed athletes) e.g. standing triple jump-Common traits among successful coaches and educatorsSupport the show

Tony sits down with Golf Magazine Top 100 PGA and LPGA Instructor Brady Riggs to talk about their recent work together, and how to help people organize their practice and games for improved performance.

In this episode of The CX Tipping Point Podcast, Martha Dorris talked with John Riordan, a leadership development consultant, coach and trainer of executives in government and industry.  John shares his insights from coaching hundreds of people, many of which were transitioning into the senior executive service. The Federal government's focus on improving government services through improved customer experience can be a disrupter with challenges in driving change. Leaders can make the difference in the services that the government delivers.  During this conversation, John shared:What the qualities and skills of a transformational leader areHow leaders can drive change while overcoming challengesHow leaders can improve employee engagementHow can a leader lead from the middleThe impact of COVID-19 on the future of work and how to manage a remote team effectivelyJohn works closely with individuals and teams across the Federal government.  He can be reached  at jr@johnriordan.com.

SOMETIMES, WHAT YOU NEED TO DO TO FIX YOURSELF IS TO JUST SIT AND RELAXKevin Bailey is back for part 2 with Jordan in today's episode. Kevin talks about the power of meditation and what it really does. He also breaks down the science involved in meditation and how it really works in your body. Kevin and Jordan will also be touching on topics around mental fitness, gratitude, and self-love. Find out more in this latest episode of Peak Performance Selling.PEAK PERFORMANCE HIGHLIGHTS:KEVIN: JUST SIT THERE AND WATCH“the only real good way of becoming mindful of the thoughts that are going through your head is to watch them for a few hours, and there's no better way to watch than just to sit there and watch them, and that's what meditation does. You'll become acutely aware of the stuff you tell yourself.”KEVIN: IT'S ALL ABOUT POTENTIATION“Meditation is really about deep potentiation. That other part, letting go of beliefs that don't serve us. It's not the exciting part of building new beliefs. So I look at meditation as something normally I don't use in the sales process, I kind of like save it for later, but I emphasize how drastically important it is.” You can connect with Kevin and check out his work in the links below:Kevin Bailey | Dreamfuel | Dreamfuel.comIf you're listening to the Peak Performance Selling Podcast, please subscribe, share, and send us your feedback.Jordan Benjamin | MyCoreOs.com | Podcast | Email | Twitter

Dr. Latt Mansor is the Research Lead at H.V.M.N., a daily ketone supplement company, and his work focuses on finding the optimal ketone levels for a number of different applications.   From soldiers experiencing hypoxia to athletes and the everyday average Joe, Dr. Mansor has studied ketones in-depth and he's uncovered the best ways to use them, according to research.   In this episode, Dr. Mansor dives into how to maximize performance using exogenous ketones, the differences between the types of exogenous ketones, what the latest research shows, if this has changed at all, and so much more.   Dr. Mansor also discusses how to dose ketones based on your health goals, whether you can supplement with exogenous ketones if you're not eating a low carb diet, is there a case where some people shouldn't take them, and how he personally uses them throughout his day.   If you don't know Dr. Latt Mansor, he brings over a decade of experience in academic research, health technology, and pharmaceuticals.    He holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia.   He also holds a Master's from Columbia University and a Bachelor's degree from the University of Nottingham in Biotechnology. Dr. Mansor is also a world expert in physiology and metabolism and he consults with elite sport and military personnel as well as clinical and research organizations.   As H.V.M.N.'s Research Lead, Dr. Mansor oversees the development and clinical applications for all of their products, including their powerful ketone supplement drink Ketone-IQ (TM).   When you tune in, you'll hear about the following topics: Dr. Latt Mansor's background and professional training and how he found himself in this space Whether there were any surprises that popped up in his research on diabetes   The differences between ketone salts, ketone esters, and H.V.M.N. What are the benefits of H.V.M.N.? What's changed in the research over the last two years Other use cases for exogenous ketones When it comes to physical performance, is it better to have dual fuel with high carbs and high ketones? If you're fasting, do exogenous ketones prevent fat burning? What to know about reaching autophagy while using exogenous ketones Are exogenous ketones a bad idea for some people? How Dr. Mansor personally uses exogenous ketones   Resources mentioned in this episode: Dr. Latt Mansor's Instagram and Twitter H.V.M.N. Ketone-IQ (TM) H.V.M.N.'s Twitter, Facebook, Instagram, and YouTube channel