Podcasts about improved performance

Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com 

0:00 - 1:20 Introduction 1:20 - 3:44 Changes in Body Composition and Clothes Fitting3:44 - 5:58 Steady Waking and Increased Hunger 5:58 - 7:48 Improved Performance and Tracking Measurements 7:48 - 10:51 Progressive OverloadWelcome back to CBG Radio! Are those 4-5 WODs a week actually paying off? In this episode, we're uncovering the 7 unmistakable signs that you're building muscle and crushing your fitness goals. From lifting heavier to spotting physical changes and feeling stronger, these clues will confirm you're on the right track.Plus, Coach Justin shares tips to maximize your gains while staying consistent with your routine. Don't miss this ultimate guide for WOD enthusiasts ready to take their strength and progress to the next level!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

The manager of St.Flannan's says they know a much improved performance will be needed to make the businesses end of the Dr.Harty Cup. The Ennis side are bidding for their first success in the Munster competition since 2020 and have qualified for this year's quarter-final following a gritty four point win over John the Baptist Community School Hospital yesterday afternoon. Flannan's prevailed on a scoreline of 0-14 to 1-07 at the TUS campus in Moylish on a day when both sides struck nineteen first half wides combined. St Flannan's Boss Jamesie O'Connor says greater efficiency will be needed next time out.

On this episode of TCOAG, Harry Symeou reviews Chelsea 1-1 Arsenal in the Premier League. It wasn't the victory we needed but weirdly, I feel a lot more positive about the situation after that second half display. We'll discuss Martin Odegaard's return, how the game played out, the soft goal we conceded and take your thoughts from the live chat. Support the podcast & access benefits by joining our Patreon page: https://patreon.com/thechroniclesofagooner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Follow Harry Symeou: https://www.instagram.com/harry_symeou/ https://twitter.com/HarrySymeou https://www.tiktok.com/@harrysymeou/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Rich Zeoli Show- Full Episode (11.07.2024): 3:05pm- Businesses & Investors Love Donald Trump. Gregory Zuckeran, Lauren Thomas, AnnaMaria Andriotis, and Jack Pitcher of The Wall Street Journal write: “Wall Street has rarely been more excited by an election. U.S. stocks' capitalization rose by $1.62 trillion on Wednesday, their fifth-best one-day showing ever, following Donald Trump's decisive election victory. The surge highlights the opportunity that investors, bankers and others in finance are hoping to embrace over four years of tax cuts, deregulation and economic expansion. ‘Investors are celebrating,' said Jack Ablin, chief investment officer at Cresset Capital in Chicago. He was among those buying shares of smaller companies, on the bet that Trump's policies will rev up the economy.” You can read the full article here: https://www.wsj.com/finance/stocks/wall-street-salivates-over-a-new-trump-boom-c32cf952?mod=hp_lead_pos1 3:30pm- Far-left social media users continue to post videos of themselves overwhelmed by anger and grief at the realization that Donald Trump will serve a second term as president. 3:40pm- Daniel Turner— Founder and Executive Director of Power The Future—joins The Rich Zeoli Show to recap Election Day. How will Donald Trump's second term impact domestic energy production? 4:05pm- Phil Kerpen—President of American Commitment—joins The Rich Zeoli Show to recap Election Day. Who is rumored to receive the most prestigious appointments in the next Trump Administration? 4:20pm- BREAKING NEWS: The Associated Press has called the U.S. Senate race in Pennsylvania for Republican Dave McCormick. Democrat Bob Casey had held that seat since 2007. 4:30pm- Listeners call-in: Is everyone still celebrating Tuesday's big Republican win? 4:40pm- We replay some of Rich's best moments interviewing President Donald Trump. 5:00pm- Matt Rooney—Founder of SaveJersey.com & host of The Matt Rooney Show on 1210 WPHT (Sunday's 7pm to 10pm)—joins The Rich Zeoli Show. Is New Jersey now a swing state? Remarkably Donald Trump only lost the Garden State by 5-points. Will the 2025 Republican Gubernatorial candidate have a real chance of winning? 5:30pm- We replay some of Rich's best moments interviewing President Donald Trump. 5:40pm- BREAKING NEWS: The Trump-Vance transition announces that former campaign manager Susie Wiles will serve as White House Chief of Staff. 6:00pm- Despite receiving numerous celebrity endorsements, Kamala Harris STILL lost the presidential election. Rich notes that this election was a repudiation of celebrities and “intellectual” elites who constantly look down upon working class Americans. 6:20pm- Donald Trump Makes Historic Gains with Latino Voters in Philly. Fallon Roth, Ximena Conde, Nate File, and Michelle Myers of The Philadelphia Inquirer report: “In the 114 majority-Latino precincts in Philadelphia, Trump's share of the vote in the last three elections grew from 6.1% in 2016 to 15.3% in 2020 to 21.8% in 2024.” You can read the full article here: https://www.inquirer.com/politics/election/latino-voters-philadelphia-trump-win-2024-election-results-20241106.html 6:40pm- Donald Trump's Improved Performance in PA & Philly. Anna Orso, Max Marin, and Julia Terruso of The Philadelphia Inquirer report: “With some ballots still left to count, Harris was carrying the city with about 78% of the vote, compared with Trump's 20%. As of Thursday evening, she had a 412,000-vote advantage over Trump—if that holds, it would be the lowest margin for a Democratic presidential candidate in two decades. The rightward trend was reflected throughout the country, including in other big cities, and Trump improved on his 2020 performance in every state that had counted most of its votes. All told, Philadelphia was on pace to shift about 2 percentage points to the right. But turnout was roughly flat compared with 2020—lower than Democrats had hoped. Harris was on track to receive at least 50,000 fewer ...

The Rich Zeoli Show- Hour 4: 6:00pm- Despite receiving numerous celebrity endorsements, Kamala Harris STILL lost the presidential election. Rich notes that this election was a repudiation of celebrities and “intellectual” elites who constantly look down upon working class Americans. 6:20pm- Donald Trump Makes Historic Gains with Latino Voters in Philly. Fallon Roth, Ximena Conde, Nate File, and Michelle Myers of The Philadelphia Inquirer report: “In the 114 majority-Latino precincts in Philadelphia, Trump's share of the vote in the last three elections grew from 6.1% in 2016 to 15.3% in 2020 to 21.8% in 2024.” You can read the full article here: https://www.inquirer.com/politics/election/latino-voters-philadelphia-trump-win-2024-election-results-20241106.html 6:40pm- Donald Trump's Improved Performance in PA & Philly. Anna Orso, Max Marin, and Julia Terruso of The Philadelphia Inquirer report: “With some ballots still left to count, Harris was carrying the city with about 78% of the vote, compared with Trump's 20%. As of Thursday evening, she had a 412,000-vote advantage over Trump—if that holds, it would be the lowest margin for a Democratic presidential candidate in two decades. The rightward trend was reflected throughout the country, including in other big cities, and Trump improved on his 2020 performance in every state that had counted most of its votes. All told, Philadelphia was on pace to shift about 2 percentage points to the right. But turnout was roughly flat compared with 2020—lower than Democrats had hoped. Harris was on track to receive at least 50,000 fewer votes in the city than President Joe Biden won in 2020.” You can read the full article here: https://www.inquirer.com/politics/election/donald-trump-philadelphia-voter-totals-20241107.html

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Have you ever found yourself saying, "There's a part of me that feels this or that behaves like this, and I don't know why?" Or perhaps you've reacted in ways that even surprise you, leaving you wondering where those feelings or behaviors come from. If you do, you are not alone. In this episode, I dive deep into unmasking these patterns of behaviors that up until now may have been viewed as an integral part of your success. I'm sharing more of the common coping mechanisms that many of us use to protect ourselves when we feel unsafe, examine how these mechanisms form, why they persist, and, most importantly, give you a way to begin to address and transform them. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.  If this episode was helpful for you…  Share it with someone who will benefit from hearing it too!  That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have.  Your topic may be used as the subject for a future episode! Show Notes: https://www.ritahyland.com/disassembling-old-patterns Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★

Meet Dr. Jason Novetsky - a sports psychology and mental toughness coach for numerous elite athletes. You may know him from his ties to the Chasing Scratch Podcast, but you may not know the breadth and depth of experience he has helping golfers and athletes alike overcome their own obstacles and achieve their personal championships. In this episode, you'll get a front-row seat to the topics and teachings he focuses on when working with some of the top golfers in the world. Specifically, you'll learn more about the importance of creating a golf identity and crafting a golf identity statement, as well as the value of cultivating a neutral mindset. You'll also discover the ultimate goal-setting blueprint, learn the importance of having both values and standards to achieve your goals, and so much more.  Get your pencils ready and start listening.  Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. More About Dr. Novetsky Dr. Novetsky is the sport psychology and mental toughness coach for numerous collegiate, high school, and club-level teams in various sports across Michigan and the United States. He coaches numerous individual professional, collegiate, and youth athletes in his Birmingham, MI office and virtually to help them achieve their personal championships. Learn more about and work with him here. Key Takeaways: Having a strong set of standards and values helps athletes live and play in the present with a neutral mindset in the face of pressure and adversity. Emotional resilience is fostered by thinking more neutrally, being curious, thinking tactically, and focusing on the smartest next move. Identity statements are short sentences or paragraphs that athletes read daily to align their behavior and choices with the person they want to become. Patience is a common challenge for athletes, especially in a society that values instant gratification. It is important to focus on the process and evaluate oneself based on effort, attitude, preparation, and discipline. Fear of success can stem from the expectations of others and the pressure to consistently perform at a high level. Setting new goals and focusing on growth can help alleviate this fear. A growth mindset is crucial for athletes to continue improving. It involves being open to growth, embracing challenges, and learning from setbacks. Detaching one's identity from their score on the golf course is essential for maintaining a healthy mindset.  Developing a mental workout routine away from the course can greatly improve performance.  Self-evaluation is an important tool for bouncing back from poor performances.  It is important for golfers to separate their golf identity from their personal identity. They should remember that golf is just one aspect of their life and not let their performance on the course define their self-worth. Key Quotes: "Having a strong set of standards and values that you always fall back on helps you to live and play in the present with a neutral mindset in the face of pressure and adversity." "We need to think more neutrally, be curious, think tactically, think effectively, think productively." "Your behavior or your choices or the way you speak to yourself consistent with the person you want to be?" "What are the ingredients and recipe you need to make that plate happen?" Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Background of Dr. Jason Novetsky 03:12: Emotional Resilience and Thinking Neutrally 08:01: Standards, Values, and Identity in Athletes 12:12: Creating Identity Statements for Athletes 15:00: The Importance of Patience in Athletes' Journeys 23:13: Goal Setting and the Process of Achievement 26:15: The Role of Mental Training in Improving Performance 29:31: Embracing a Growth Mindset to Bounce Back from Poor Performances 32:32: Detaching Identity from Score and Focusing on Process 37:29: Developing a Mental Workout Routine for Improved Performance 41:00: Self-Evaluation as a Tool for Bouncing Back 43:27: Separating Golf Identity from Personal Identity

Proudly sponsored by PyMC Labs, the Bayesian Consultancy. Book a call, or get in touch!My Intuitive Bayes Online Courses1:1 Mentorship with meOur theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)Takeaways:Bayesian statistics is a powerful framework for handling complex problems, making use of prior knowledge, and excelling with limited data.Bayesian statistics provides a framework for updating beliefs and making predictions based on prior knowledge and observed data.Bayesian methods allow for the explicit incorporation of prior assumptions, which can provide structure and improve the reliability of the analysis.There are several Bayesian frameworks available, such as PyMC, Stan, and Bambi, each with its own strengths and features.PyMC is a powerful library for Bayesian modeling that allows for flexible and efficient computation.For beginners, it is recommended to start with introductory courses or resources that provide a step-by-step approach to learning Bayesian statistics.PyTensor leverages GPU acceleration and complex graph optimizations to improve the performance and scalability of Bayesian models.ArviZ is a library for post-modeling workflows in Bayesian statistics, providing tools for model diagnostics and result visualization.Gaussian processes are versatile non-parametric models that can be used for spatial and temporal data analysis in Bayesian statistics.Chapters:00:00 Introduction to Bayesian Statistics07:32 Advantages of Bayesian Methods16:22 Incorporating Priors in Models23:26 Modeling Causal Relationships30:03 Introduction to PyMC, Stan, and Bambi34:30 Choosing the Right Bayesian Framework39:20 Getting Started with Bayesian Statistics44:39 Understanding Bayesian Statistics and PyMC49:01 Leveraging PyTensor for Improved Performance and Scalability01:02:37 Exploring Post-Modeling Workflows with ArviZ01:08:30 The Power of Gaussian Processes in Bayesian ModelingThank you to my Patrons for making this episode possible!Yusuke Saito, Avi Bryant, Ero Carrera, Giuliano Cruz, Tim Gasser, James Wade, Tradd Salvo, William Benton, James Ahloy, Robin Taylor,, Chad Scherrer, Zwelithini Tunyiswa, Bertrand Wilden, James Thompson, Stephen Oates, Gian Luca Di Tanna,...

In this episode of The Hayley Osborne Show I am talking with Suzanne Ingleton on one of my most favourite topics outside of helping you grow your business, health. Suzanne is an expert in eating psychology and hypnotherapy and shares valuable insights into how our relationship with food, exercise and sleep impacts our focus, productivity, and business success. This episode is worth paying attention to because if you don't have your health, you most certainly don't have your business. Health is the new wealth and I encourage you to put yourself first and press play. I'D LOVE US TO CONNECT: •I have a new free masterclass where you can learn "How to plan, elevate and optimise your social media". This is the strategy you need to help you get started at www.hayleyosborne.com • Instagram: @hayleykosborne  • Facebook: /hayleyosborne • Website: hayleyosborne.com

HOW TO RUN BETTER IN THE HEAT: everything you need to know about heat acclimation/acclimatization, heat adaptation benefits, how long those benefits last, passive vs active heat training methods, cooling strategies, and hyperhydration! KEY TOPICS Differentiating Heat Acclimation and Heat Acclimatization Methods of Heat Training for Runners Benefits of Heat Acclimation for Runners Physiological Changes in Heat Acclimation Cooling Strategies for Hot Weather Performance Hyperhydration Strategies for Improved Performance in the Heat Considerations for Individual Hydration Needs in Extreme Conditions Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. C⁠⁠⁠⁠rush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching⁠⁠⁠⁠, or learn from her meticulously researched ⁠⁠⁠⁠Instagram posts on a wide variety of running-related topics⁠⁠⁠⁠!

In this episode of Generation AI, hosts Ardis Kadiu and Dr. JC Bonilla discuss OpenAI's launch of GPT-4o, a groundbreaking multimodal AI model. GPT-4o can accept and generate text, audio, images, and video, enabling more natural human-AI interactions. The model is faster, more capable, and half the price of its predecessor, GPT-4. Excitingly, GPT-4o will be freely available to all users of ChatGPT. Ardis and JC explore the potential applications of GPT-4o in higher education, such as real-time translation, interactive learning, and AI-assisted content creation. They emphasize the importance of AI literacy and encourage listeners to embrace these new technologies.IntroductionHosts Ardis Kadiu and Dr. JC Bonilla introduce the episode's main topic: OpenAI's launch of GPT-4o.GPT-4o: A Multimodal AI ModelGPT-4o is a multimodal AI model that can accept and generate text, audio, images, and video.The model enables more natural human-AI interactions, responding to audio input in as little as 232 milliseconds.Improved Performance and AccessibilityGPT-4o is faster, more capable, and half the price of GPT-4.The model will be freely available to all users of ChatGPT, democratizing access to advanced AI.Application examplesReal-time translation for improved communication and collaboration.Interactive learning experiences, such as AI-assisted math tutoring.Enhanced content creation, like generating personalized stories and lullabies.The Future of Human-AI InteractionOpenAI envisions a future where AI agents interact with humans through voice and video, similar to the movie "Her."Integration with existing platforms, such as Google Drive and Microsoft OneDrive, streamlines workflow.Promoting AI LiteracyThe hosts emphasize the importance of AI literacy and encourage listeners to explore and share GPT-4o with students, family, and colleagues.As GPT-4o becomes more accessible, it has the potential to positively impact lives and drive innovation in higher education. - - - -Connect With Our Co-Hosts:Ardis Kadiuhttps://www.linkedin.com/in/ardis/https://twitter.com/ardisDr. JC Bonillahttps://www.linkedin.com/in/jcbonilla/https://twitter.com/jbonillxAbout The Enrollify Podcast Network:Generation AI is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too! Some of our favorites include The EduData Podcast and Visionary Voices: The College President's Playbook.Enrollify is made possible by Element451 — the next-generation AI student engagement platform helping institutions create meaningful and personalized interactions with students. Learn more at element451.com. Connect with Us at the Engage Summit:Exciting news — Ardis will be at the 2024 Engage Summit in Raleigh, NC, on June 25 and 26, and would love to meet you there! Sessions will focus on cutting-edge AI applications that are reshaping student outreach, enhancing staff productivity, and offering deep insights into ROI. Use the discount code Enrollify50 at checkout, and you can register for just $200! Learn more and register at engage.element451.com — we can't wait to see you there!

https://www.theevolvedco.com/ https://www.instagram.com/theevolvedco/ https://www.krishsidhu.com/ https://www.facebook.com/theevolvedco Thank you for tuning in to todays EPISODE more on our guest Krish Sidhu, below

Full Episode: https://youtu.be/2Hj8DcLEc9g The video discusses the nuances of designing and executing high-quality workouts for athletes, focusing on optimizing efforts above threshold levels. It emphasizes the importance of a well-trained aerobic base and glycolytic system to manage intensity and recovery effectively. The conversation delves into the complexity of prescribing workouts, addressing questions around effort levels, pacing strategies, and mental approaches. The concept of "second simplicity" is introduced, highlighting the common variables underlying various training permutations. Additionally, the video advocates for allowing athletes to play an active role in solving the workout equation while providing guidance when needed. Overall, it underscores the significance of understanding individual athlete mentality, weaknesses, and motivation in crafting effective training plans. Join this channel to get access to perks: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Victor Urquhart Smångs and Mads Taersboel. Ibstagram Victor Urquhart Smångs: https://www.instagram.com/victorsmangs/ Instagram Mads Taersboel: https://www.instagram.com/madstaersboel/ Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/ Topics discussed: 00:00 Welcome to the Sweat Elite Podcast with Victor and Mads 00:35 Breaking Down Victor's 10k Improvement Journey 01:40 Sponsor Spotlight: Precision Fuel and Hydration 03:27 Deep Dive into Victor's Training and Performance Enhancements 05:37 The Science Behind Training Adjustments and Testing 26:18 Exploring LT1 Work and Its Impact on Performance 31:26 The Importance of Performance Over Tools 32:19 Questioning Coaching Techniques and Their Impact 32:50 Exploring LT1 and Its Measurement Over Time 33:33 Victor's Journey: From Stress to Improved Performance 36:51 The Role of Glucose and Strength in Training 45:03 Optimizing Training Through Testing 49:45 The Impact of Age on Training and Performance 54:01 Victor's Future in Marathon Running 59:02 Where to Follow Victor and Mads

On today's show, Bear and Tony share some personal daily habits aimed at optimizing performance. With a focus on simple yet effective habits  such as meditation, sleep, and nutrition, they offer valuable insights into their own routines. From the importance of mindfulness practices like meditation to the crucial role of quality sleep and nutrition for the mind and body, their discussion highlights the significance of well-being and improving overall quality of life. To check out our brand visit: https://bornprimitive.com/ Follow us on Instagram ⁠⁠⁠⁠⁠⁠@bornprimitive⁠⁠ Subscribe to our YouTube Channel: ⁠⁠@BornPrimitiveApparel

Thank you for listening! To continue our topic, we are joined by Denise Iordache to talk about the relationship between sleep and performance Thank you, Denise! Denise is a Cognitive Behavioural Hypnotherapist and the Founder of JoySpace Therapy. You can find out more about Denise at: https://www.linkedin.com/in/deniseiordache/ Come back

This episode is brought to you by Legion Athletics and Strong Coffee Company. Welcome to 2024! In this first episode of the New Year we welcome back Sal Di Stefano, health and fitness expert of over 20 years and co-host of one of the biggest fitness podcasts in the world, MindPump. We break down the half-truths and whole lies behind some of the most popular influencers, how to maximize cold plunging benefits for recovery and muscle growth, the fundamental truth of fasting and why it works, the surprising health benefits of prayer and adopting a spiritual life and so much more. Follow Sal @mindpumpdistefano Follow Chase @chase_chewning ----- In this episode, Sal discusses... Cold plunging can boost immunity, reduce inflammation, and train temperature acclimation Fitness authenticity is crucial; beware of influencers focused solely on aesthetics Experience often trumps credentials in effectively communicating and applying fitness knowledge The fitness industry is evolving to include holistic approaches like functional medicine Consistent sleep patterns are vital for health and surpass other sleep aids Training around injuries can involve techniques like occlusion training and unilateral exercises Spiritual practices and religious wisdom can profoundly impact mental and emotional well-being ----- Episode resources: Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com  Save 20% on your entire first order of the most scientifically backed supplements with code EVERFORWARD at https://www.LegionAthletics.com  Watch and subscribe on YouTube  Check out Sal on MindPump  EFR 077: The Benefits of Fasting for Fat Loss and Improved Performance with Sal Di Stefano EFR 328: Resiliency During Times of Suffering with Sal EFR 500: Why Resistance Training is the Most Effective Form of Exercise for Health and Longevity with Sal

In this episode of The CX Tipping Point, Martha Dorris spoke to Robert Shea and Adam Hughes of a new consultancy called GovNavigators.  Robert is the co-founder and Chief Executive Officer and Adam is a co-founder and President. Using their decades of experience and expertise in government management and driving improved performance, Robert and Adam shared how agencies should:Focus on outcomesBe motivated by missionMove funding to what mattersUse the customers' to inform improvementsConnect the learning agenda with the customer experience and performance agendasPolicy guidance and legislation such as Section 280 of OMB Circular A-11 and the Foundations for Evidence Based Policymaking can drive improvements for the future as well.  Robert can be contacted at Rshea@govnavigators.com and Adam can be contacted at adam@govnavigators.com.Their newsletter is available here.

Pete and Steve discuss the MASSIVE reveal of the OLED Steam Deck and detail the dozens of improvements the refresh brings to the table including increased performance and battery life! Make sure to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe to our channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you never miss a single Steam Deck Tutorial! Links ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support us on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Write into the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Credits ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pete Imbesi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stephen Radford⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adhesive Wombat⁠⁠

My guest Kate Jackson is the principal at Enso Wellbeing Coaching, where she works with individuals and organizations to enhance leadership, culture, communication, productivity, retention, and, ultimately, well-being. Kate is also co-author of Flyfishing - A Pathway to Wellbeing and offers workshops to individuals and business teams at Margo and Lola Flyfishing School in Ellsworth, WI. Summary The real story in this episode is how Kate's personal experiences – divorce, stage 4 cancer, and an initial career in the corporate world – came together to inform how she approaches her work as a well-being coach and consultant. She speaks with hard-earned authenticity and an awareness that her message of well-being and its potential benefits must be expressed in a language that business leaders and teams are willing to hear. Key Topics     Social Media Links / Referenced LinkedIn Website Book Article on her health and well-being Work at Simms Video referencing her mental health work at Simms:

The B2B NBT: Marketing Transformation In this episode, we talk to Fujitsu's Andrea Clatworthy as she explains taking on the position of the Head of Transformation.Marketing Transformation is the next big trend in B2B marketing and, just as they did with Account Based Marketing, it looks like Fujitsu is ahead of the pack again.Tune in to hear how transformation at enterprise involves both centralisation an decentralisation at the same time. It offers the holy grail and control AND agility.Andrea outlines some of the risks that come with centralisation and decentralisation, including brand strategy dilution, and the importance of balance, transparent communication, and trust-building within the team.She also offers her perspective on AI's role in marketing and the need for its careful integration with human expertise.Andrea's a very, very well-known speaker in B2B marketing circles. Listen in, you'll soon realise why.About Andrea Clatworthy Andrea has over 30 years of international B2B marketing, in Tech, and more recently at Fujitsu where she has successfully introduced, evangelised, coached, mentored and drove 1:1 ABM from a country strategic approach, to region, then globally. Now that ABM is core to the marketing strategy and business as usual, Andrea has pivoted to looking after marketing transformation in the Europe region, the largest region outside of the Japan HQ and domestic market. She is award winning, industry-acknowledged as an innovator, and a regular judge for B2B marketing awards Links Full show notes: Unicorny.co.uk LinkedIn: Andrea Clatworthy| Dom Hawes Websites: Fujitsu| Selbey Anderson Timestamped summary of this episode 00:00:03 - Introduction 00:01:17 - ABM as Business as Usual 00:02:18 - Transition to a Transformation Role 00:04:31 - Centralisation vs. Decentralisation 00:05:02 - Changes in B2B Marketing 00:13:54 - The Challenges of Decentralisation 00:16:14 - Shadow Marketing 00:18:09 - Transformation and Improved Performance 00:19:41 - Internal Improvement and Psychological Safety 00:22:59 - Enabling Change and Consistency 00:27:05 - The Role of Humans and AI in Marketing 00:27:26 - The Transformation Journey in Marketing 00:28:48 - The Ownership of Customer Success 00:29:58 - The Future of Marketing and Agencies 00:30:36 - Steps for Marketing TransformationThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacy

The B2B NBT: Marketing Transformation In this episode, we talk to Fujitsu's Andrea Clatworthy as she explains taking on the position of the Head of Transformation.Marketing Transformation is the next big trend in B2B marketing and, just as they did with Account Based Marketing, it looks like Fujitsu is ahead of the pack again.Tune in to hear how transformation at enterprise involves both centralisation an decentralisation at the same time. It offers the holy grail and control AND agility.Andrea outlines some of the risks that come with centralisation and decentralisation, including brand strategy dilution, and the importance of balance, transparent communication, and trust-building within the team.She also offers her perspective on AI's role in marketing and the need for its careful integration with human expertise.Andrea's a very, very well-known speaker in B2B marketing circles. Listen in, you'll soon realise why.About Andrea Clatworthy Andrea has over 30 years of international B2B marketing, in Tech, and more recently at Fujitsu where she has successfully introduced, evangelised, coached, mentored and drove 1:1 ABM from a country strategic approach, to region, then globally. Now that ABM is core to the marketing strategy and business as usual, Andrea has pivoted to looking after marketing transformation in the Europe region, the largest region outside of the Japan HQ and domestic market. She is award winning, industry-acknowledged as an innovator, and a regular judge for B2B marketing awards Links Full show notes: Unicorny.co.uk LinkedIn: Andrea Clatworthy| Dom Hawes Websites: Fujitsu| Selbey Anderson Timestamped summary of this episode 00:00:03 - Introduction 00:01:17 - ABM as Business as Usual 00:02:18 - Transition to a Transformation Role 00:04:31 - Centralisation vs. Decentralisation 00:05:02 - Changes in B2B Marketing 00:13:54 - The Challenges of Decentralisation 00:16:14 - Shadow Marketing 00:18:09 - Transformation and Improved Performance 00:19:41 - Internal Improvement and Psychological Safety 00:22:59 - Enabling Change and Consistency 00:27:05 - The Role of Humans and AI in Marketing 00:27:26 - The Transformation Journey in Marketing 00:28:48 - The Ownership of Customer Success 00:29:58 - The Future of Marketing and Agencies 00:30:36 - Steps for Marketing TransformationThis podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacy

Boo is one of the worlds leading track and field coaches, educators, and rehab consultants. He's coached world champions, he's delivered coaching education  workshops around the world, and now he primarily helps world class athletes return to their best. Boo coached 17 NCAA champions in his initial 11 year stint at Louisiana State University. During that time he led Walter Davis to becoming a world indoor and outdoor champion in the triple jump. In 2018, he returned to assist the program as a Strength and Conditioning coach; shortly after both Rayvon Grey and Juvaughn Harrison won individual NCAA titles in the long jump followed by an NCAA team title in 2021.Topics of discussion:-Improving pelvic oscillation and undulation in sprinting and the vertical component of each stride in the approach-Accessing and coordinating necessary rotation at the long jump-Key Performance Inhibitors: 'driving' knee during the long jump takeoff, high heel recovery in the hop phase, improper yielding mechanics-Rotation of the shin during the triple jump takeoff-Heuristics for phase distribution in the triple jump-Task complexity and its impact on intensity: selection of technical work, weightroom exercises, plyometrics-Athlete readiness: Methods monitoring recovery/readiness (particularly with developed athletes) e.g. standing triple jump-Common traits among successful coaches and educatorsSupport the show

I have many years experience working within Performance Sport with a specialism in Strength and Conditioning and Sport Science. The highest profile roles have been my appointments with National Teams at World Cups (x2) and providing support for Professional Footballers. I work with sports players and athletes of all levels and ages and I firmly believe that anyone can make improvements and reach their potential with the right guidance.

Enhance your study sessions and boost your concentration with our specially curated Study Music. This collection of instrumental tracks is designed to create an optimal environment for learning, focus, and memory retention. As you delve into your study material, let the calming melodies and gentle rhythms of the music create a soothing backdrop that helps you stay focused and engaged. The ambient nature of the music provides a relaxing atmosphere, allowing your mind to concentrate without distractions. Whether you're working on complex tasks, preparing for exams, or engaging in deep reading, our Study Music can support your cognitive abilities and enhance your productivity. The carefully selected compositions and arrangements promote a state of calm alertness, enabling you to absorb information more effectively and retain it in your memory. The relaxing nature of the music can also help reduce stress and anxiety, allowing you to approach your study sessions with a clear and relaxed mind. This, in turn, can lead to improved performance and a more enjoyable learning experience. With our Study Music, you can create a dedicated study routine that optimizes your focus, concentration, and memory. Let the music guide you into a state of flow, where your thoughts are clear, and your productivity is heightened. Study Music, Concentration, Focus, Meditation, Memory, Work Music, Relaxing Music, Study, Instrumental Tracks, Learning, Memory Retention, Calming Melodies, Gentle Rhythms, Optimal Environment, Engaged, Ambient Nature, Relaxing Atmosphere, Cognitive Abilities, Productivity, Absorb Information, Retention, Stress Reduction, Anxiety Reduction, Clear Mind, Improved Performance, Learning Experience, Flow, Productivity Enhancement. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tony sits down with Golf Magazine Top 100 PGA and LPGA Instructor Brady Riggs to talk about their recent work together, and how to help people organize their practice and games for improved performance.

Discover how AI-powered systems revolutionize plumbing and HVAC businesses. Explore smart automation, predictive maintenance, energy efficiency optimization, fault detection, remote monitoring, and control for improved performance and cost savings.

In this episode of The CX Tipping Point Podcast, Martha Dorris talked with John Riordan, a leadership development consultant, coach and trainer of executives in government and industry.  John shares his insights from coaching hundreds of people, many of which were transitioning into the senior executive service. The Federal government's focus on improving government services through improved customer experience can be a disrupter with challenges in driving change. Leaders can make the difference in the services that the government delivers.  During this conversation, John shared:What the qualities and skills of a transformational leader areHow leaders can drive change while overcoming challengesHow leaders can improve employee engagementHow can a leader lead from the middleThe impact of COVID-19 on the future of work and how to manage a remote team effectivelyJohn works closely with individuals and teams across the Federal government.  He can be reached  at jr@johnriordan.com.

We take a brief look at Windows 11 and whether it's worth upgrading to. We explore its modern and clean interface, improved performance, and better user experience. We also highlight its new features such as Snap Layouts, Snap Groups, virtual desktops, customizable Start menu, and Widgets. If you're considering upgrading to Windows 11, this video will help you decide.

Welcome to the Squeaky Bum Time podcast with your host, Laurent Courtines. In episode #234, we'll be reviewing the Champions League midweek full of drama and disappointment, and looking ahead to a Premier League weekend full of quirks.Firstly, Tottenham's joyless Champions League campaign has come to an end with a historic 0-0 draw against AC Milan at the Tottenham Hotspur Stadium. But what does this mean for the future of the club? Does Tottenham need a reset, and who is the manager to replace Conte and rebuild the team? We'll be discussing this in Part 3 of the show.Meanwhile, Graham Potter and Chelsea have advanced to the next round after a convincing win over Dortmund at Stamford Bridge. Has Potter stumbled upon a winning formula for his starting 11, and can Chelsea keep their hopes of silverware alive? We'll delve into this in Part 2.PSG has suffered another last 16 exit after a defeat to Bayern Munich, who demonstrated their quality to advance at the expense of the Parisians. But what went wrong for PSG, and why aren't Bayern Munich performing as well as they should be? Laurent will share his thoughts on this in Part 4.Turning our attention to the Premier League, the leaders Arsenal will travel to Craven Cottage to face Fulham, but they may have reason to fear Mitrovic, Solomon, and the rest of the Cottagers. Meanwhile, Man City will be at Selhurst Park, a stadium where they have historically struggled. We'll provide previews for both matches in Part 5.In Part 6, we'll also be previewing the upcoming match between Bournemouth and Liverpool. And in Part 7, we'll be discussing the rest of the Premier League weekend, including Brighton's chances of a top-four finish and Evan Ferguson's chances of a big money move.But before that, in Part 1, we'll be discussing the recent sackings of managers Parker and Billic, as well as Club Brugge's decision to fire Scott Parker after losing 1-5 to Benfica.Thanks for joining us on the Squeaky Bum Time podcast. Let's get started.SHOW NOTES:00:00 - Introduction 01:56 - Time for a Spurs Reboot (80 Seconds)08:51 - Chelsea's Defensive DNA (63 Seconds)13:38 - PSG vs. Bayern Munich (92 Seconds)19:53 - City, Arsenal Title Race (74 Seconds)23:48 - Citi's Improved Performance (91 Seconds)--------------------------------------Leave us a 5-star rating and write a question in the review, and we'll answer it in the next episode!--------------------------------------Follow us to make sure you never miss an episodeLinktree: https://linktr.ee/SqueakyBumTimePodcastWeb: https://squeakybumtimepodcast.comBetUS Affiliate: https://record.revmasters.com/_lHFPxg...Fan-Hub.com: https://Fan-hub.com/download-fanhub/ (use the code: lau-LWr)Premier Streaming Network: https://www.premierstreamingnetwork.com/Chop Sports: https://www.chopsportsmedia.com/Are you listening on Apple Podcasts? Leave us a 5-star rating and write a question in the review, and we'll answer it in the next episode!--------------------------------------Join us for all this and more on the Squeaky Bum Time Podcast - the go-to source for everything Premier League. Don't miss a beat of the action as we bring you the latest news, analysis, and previews.

Welcome to the Squeaky Bum Time podcast with your host, Laurent Courtines. In episode #234, we'll be reviewing the Champions League midweek full of drama and disappointment, and looking ahead to a Premier League weekend full of quirks.Firstly, Tottenham's joyless Champions League campaign has come to an end with a historic 0-0 draw against AC Milan at the Tottenham Hotspur Stadium. But what does this mean for the future of the club? Does Tottenham need a reset, and who is the manager to replace Conte and rebuild the team? We'll be discussing this in Part 3 of the show.Meanwhile, Graham Potter and Chelsea have advanced to the next round after a convincing win over Dortmund at Stamford Bridge. Has Potter stumbled upon a winning formula for his starting 11, and can Chelsea keep their hopes of silverware alive? We'll delve into this in Part 2.PSG has suffered another last 16 exit after a defeat to Bayern Munich, who demonstrated their quality to advance at the expense of the Parisians. But what went wrong for PSG, and why aren't Bayern Munich performing as well as they should be? Laurent will share his thoughts on this in Part 4.Turning our attention to the Premier League, the leaders Arsenal will travel to Craven Cottage to face Fulham, but they may have reason to fear Mitrovic, Solomon, and the rest of the Cottagers. Meanwhile, Man City will be at Selhurst Park, a stadium where they have historically struggled. We'll provide previews for both matches in Part 5.In Part 6, we'll also be previewing the upcoming match between Bournemouth and Liverpool. And in Part 7, we'll be discussing the rest of the Premier League weekend, including Brighton's chances of a top-four finish and Evan Ferguson's chances of a big money move.But before that, in Part 1, we'll be discussing the recent sackings of managers Parker and Billic, as well as Club Brugge's decision to fire Scott Parker after losing 1-5 to Benfica.Thanks for joining us on the Squeaky Bum Time podcast. Let's get started.SHOW NOTES:00:00 - Introduction 01:56 - Time for a Spurs Reboot (80 Seconds)08:51 - Chelsea's Defensive DNA (63 Seconds)13:38 - PSG vs. Bayern Munich (92 Seconds)19:53 - City, Arsenal Title Race (74 Seconds)23:48 - Citi's Improved Performance (91 Seconds)--------------------------------------Leave us a 5-star rating and write a question in the review, and we'll answer it in the next episode!--------------------------------------Follow us to make sure you never miss an episodeLinktree: https://linktr.ee/SqueakyBumTimePodcastWeb: https://squeakybumtimepodcast.comBetUS Affiliate: https://record.revmasters.com/_lHFPxg...Fan-Hub.com: https://Fan-hub.com/download-fanhub/ (use the code: lau-LWr)Premier Streaming Network: https://www.premierstreamingnetwork.com/Chop Sports: https://www.chopsportsmedia.com/Are you listening on Apple Podcasts? Leave us a 5-star rating and write a question in the review, and we'll answer it in the next episode!--------------------------------------Join us for all this and more on the Squeaky Bum Time Podcast - the go-to source for everything Premier League. Don't miss a beat of the action as we bring you the latest news, analysis, and previews.

SOMETIMES, WHAT YOU NEED TO DO TO FIX YOURSELF IS TO JUST SIT AND RELAXKevin Bailey is back for part 2 with Jordan in today's episode. Kevin talks about the power of meditation and what it really does. He also breaks down the science involved in meditation and how it really works in your body. Kevin and Jordan will also be touching on topics around mental fitness, gratitude, and self-love. Find out more in this latest episode of Peak Performance Selling.PEAK PERFORMANCE HIGHLIGHTS:KEVIN: JUST SIT THERE AND WATCH“the only real good way of becoming mindful of the thoughts that are going through your head is to watch them for a few hours, and there's no better way to watch than just to sit there and watch them, and that's what meditation does. You'll become acutely aware of the stuff you tell yourself.”KEVIN: IT'S ALL ABOUT POTENTIATION“Meditation is really about deep potentiation. That other part, letting go of beliefs that don't serve us. It's not the exciting part of building new beliefs. So I look at meditation as something normally I don't use in the sales process, I kind of like save it for later, but I emphasize how drastically important it is.” You can connect with Kevin and check out his work in the links below:Kevin Bailey | Dreamfuel | Dreamfuel.comIf you're listening to the Peak Performance Selling Podcast, please subscribe, share, and send us your feedback.Jordan Benjamin | MyCoreOs.com | Podcast | Email | Twitter

How important it is to focus on how to solve the problems of their clients. It's more important to understand what the client is truly looking for, rather than just providing a product or service that might solve the problem.   Then when interviewing sales reps, they look for coachability. This means giving harsher feedback than necessary to see how receptive the person is to feedback. The key takeaway from the conversation is that it's important to understand the client's needs and be open to feedback in order to be successful in sales. When interviewing a candidate we asked him to do a role play over the phone, where the interviewer was the ideal customer. He was average in the role play, and he was very quick to pitch. In the second interview, they ripped the role play apart, giving praise where needed but also pushing to find the ‘snapping point' of the candidate's coachability. The candidate got defensive and called the rest of the interview off.   OTHER TOPICS:- "Understanding the Person Behind the Problem: A Discussion on Selling SaaS" - Conversation on Connecting with Customers and Finding Out What They Truly Need - Conversation Summary: Coaching for Improved Performance - "The Impact of Coaching on Sales Performance" If you get value from this episode, be sure to subscribe and share the episode with your friends, as we all can benefit from more positivity and leadership in today's society. Be sure to follow Duane Dufault on all the social platforms to get daily hits of tactical advice that you can take action on right away Linkedin | Facebook | Instagram | Twitter | Youtube | TikTok

Interviewing for sales is a tough job, but it has to be done right if you want actual quality, but its not what you think it should be. Just looking for "closers" isn't going to get the job. Like at all. Role plays in the interview, conversations around tough feedback, and how to handle not doing well before doing great.   TIMESTAMPS:  0:00:03 - Understanding the Person Behind the Problem 0:01:00 - Conversation on Connecting with Customers and Finding Out What They Truly Need 0:02:38 - Conversation Summary: Coaching for Improved Performance 0:06:52 - "The Impact of Coaching on Sales Performance" If you get value from this episode, be sure to subscribe and share the episode with your friends, as we all can benefit from more positivity and leadership in today's society. Be sure to follow Duane Dufault on all the social platforms to get daily hits of tactical advice that you can take action on right away Linkedin | Facebook | Instagram | Twitter | Youtube | TikTok

Dr. Latt Mansor is the Research Lead at H.V.M.N., a daily ketone supplement company, and his work focuses on finding the optimal ketone levels for a number of different applications.   From soldiers experiencing hypoxia to athletes and the everyday average Joe, Dr. Mansor has studied ketones in-depth and he's uncovered the best ways to use them, according to research.   In this episode, Dr. Mansor dives into how to maximize performance using exogenous ketones, the differences between the types of exogenous ketones, what the latest research shows, if this has changed at all, and so much more.   Dr. Mansor also discusses how to dose ketones based on your health goals, whether you can supplement with exogenous ketones if you're not eating a low carb diet, is there a case where some people shouldn't take them, and how he personally uses them throughout his day.   If you don't know Dr. Latt Mansor, he brings over a decade of experience in academic research, health technology, and pharmaceuticals.    He holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia.   He also holds a Master's from Columbia University and a Bachelor's degree from the University of Nottingham in Biotechnology. Dr. Mansor is also a world expert in physiology and metabolism and he consults with elite sport and military personnel as well as clinical and research organizations.   As H.V.M.N.'s Research Lead, Dr. Mansor oversees the development and clinical applications for all of their products, including their powerful ketone supplement drink Ketone-IQ (TM).   When you tune in, you'll hear about the following topics: Dr. Latt Mansor's background and professional training and how he found himself in this space Whether there were any surprises that popped up in his research on diabetes   The differences between ketone salts, ketone esters, and H.V.M.N. What are the benefits of H.V.M.N.? What's changed in the research over the last two years Other use cases for exogenous ketones When it comes to physical performance, is it better to have dual fuel with high carbs and high ketones? If you're fasting, do exogenous ketones prevent fat burning? What to know about reaching autophagy while using exogenous ketones Are exogenous ketones a bad idea for some people? How Dr. Mansor personally uses exogenous ketones   Resources mentioned in this episode: Dr. Latt Mansor's Instagram and Twitter H.V.M.N. Ketone-IQ (TM) H.V.M.N.'s Twitter, Facebook, Instagram, and YouTube channel  

“Anything that you're looking at with a personality, that's just an indication of who you are right now. That does not mean that's who you are.”  –  Jim Adams In today's episode, we welcome back, Jim Adams. Jim talks about how businesses should track their progress and measure their success in order to improve. He talks about assessing their business' gross margins, overhead, and other financial metrics in order to better understand where they are and where they need to be in order to grow. He notes that there are other ways to measure success beyond just gross margins and sales, such as digital conversion rates and headcount, which can provide a more holistic look at a business' progress. [00:01 - 01:11] Opening Segment If you have a platform and you want to create content that DELIVERS, go over tohttp://knightly.productions/ ( knightly.productions)! For the first part of my interview with Jim, tune in to last Monday's episode   [01:12 - 08:24] How To Track And Measure Your Business For Improved Performance Jim identifies four different types of business owners, Gun Slinger, Mechanic, Goalie, and Unicorn Each type of business owner has strengths and weaknesses He discusses the failure of a business owner to launch a successful product due to a missed detail in the users' story He learns that systems are important and creates systems to track and measure data to improve decision making He shifts their consulting firms to focus on short term KPIs to help businesses improve their performance Conversion rates are huge and one of the biggest factors in digital marketing success As a business owner, you should what to be focused on in order to be successful   [08:25 - 15:19] Closing Segment Jim tells listeners that the goal is to have an awareness of what may be broken and what may need fixing, so that you can move forward in your life Connect with Jim (links below) Head over tohttps://www.myvoicechallenge.com/discovermyvoice ( myvoicechallenge.com) to find out how you can discover your voice, claim your independence, and build that thriving business that you've always wanted!   Key Quotes: “They all have strengths and then they all have blind spots and fears, and they all have different things. Once they're more aware, that they focus on and have a breakthrough.” - Jim Adams “Business owners' biggest problem is they don't know what their biggest problem is.” - Jim Adams Connect with Jim Website: https://www.jimadamsconsulting.com/the-4-business-owner-types (Jim Adams Consulting) Facebook: https://www.facebook.com/Jim-Adams-Consulting-110577177326752 (Jim Adams) Instagram: https://www.instagram.com/jimadamsvt85/ (Jim Adams) LinkedIn: https://www.linkedin.com/in/james-adams-03416b14/ (Jim Adams)   Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue on putting out great content just for you! Share this episode and help someone who wants to expand their leadership capacity or clickhttps://podcasts.apple.com/us/podcast/tactical-leadership/id1498567657 ( here) to listen to our previous episodes. Tactical Leadership is brought to you by Knight Protection Services. A veteran-owned and operated company, with extensive experience in risk assessment and crime prevention. Find out more by visitinghttps://knightprotectionllc.com/ (  https://knightprotectionllc.com/) If you want to learn how to build a better business check out my website athttps://beatacticalleader.com/ ( Beatacticalleader.com). You can connect with us onhttps://www.linkedin.com/in/zaknight ( LinkedIn),https://www.instagram.com/beatacticalleader/ ( Instagram), or joinhttps://www.facebook.com/groups/BATLgroup/ ( Our BATL Space) and become part of the community.

Danny Vega runs the blog, podcast, and YouTube channel called ‘Fat Fueled Family'. He's a father and a husband focusing on re-writing the narrative around saturated fat and protein. Danny has an extensive background in strength and conditioning, as well as nutrition, and played college football at Columbia University before getting his Master's in Human Performance from the University of Florida. He has relied heavily on an animal-based, ketogenic lifestyle to improve his performance in the gym, mental clarity, and overall well-being.

What if there was a way to get the nutrition you need without thinking about what you're putting into your body? Well, there is! A DNA diet takes your genetics into account and creates a diet based solely on your DNA. This means that it's tailored to your body type, individual preferences and the foods that are best suited for you. DNA diets are based on the idea that we all have different genes and reactions to food, so there's no one-size-fits-all diet that works for everyone. We talk about how to overcome the struggles people face when it comes to dieting, dietary intake and pattern changes with age. Curious where to start? Give this a listen.

We talk to Brandy about the importance of picking the right HR solutions and managing employee benefits. connect with Brandy Montambo HCM Account Executive / Director of MarketingHCM Account Executive / Director of Marketing Payroll Plus HCM https://www.linkedin.com/in/brandy-montambo-98b53186/ Jen Schneider Owner of Savvy Sales Strategist: Real-time Strategy, Improved Performance, Maximized Profitability https://www.linkedin.com/in/jen-schneider-83632837/ jen@thejenschneider.com      

We're continuing the conversation this week with Greg Potter, PhD., but with a plot twist. We've had Greg on the podcast many times discussing all facets of sleep and circadian biology, but today the topic is low back pain.  Greg has had personal experience with this problem since the age of 12 and has devoted extensive time and effort to researching and trying various treatment methods to find relief for himself and his coaching clients. He's quick to admit he's not an expert in low back pain, but it's clear he's well-versed on the topic. Greg thoroughly examines low back pain in this podcast, including causes, treatments, and scientifically-validated approaches for relieving chronic discomfort. He discusses time-tested treatments and cutting-edge options, including therapies, exercises, and supplements. He also recalls the book that started his healing journey and the best ways to give your back a break during daily movement and activities. Here's the outline of this episode with Greg Potter:  [00:00:10] Health Optimisation Summit. [00:00:44] Podcasts: How to Use Time-Restricted Eating to Reverse Disease and Optimize Health, with Satchin Panda, PhD; Kale vs Cow: The Case for Better Meat, with Diana Rodgers, RD. [00:01:53] Stuart McGill on HumanOS podcast: How to Avoid or Improve Back Pain Podcast with Stuart McGill [00:02:14] Greg on STEM-talk Podcast: Episode 136: Greg Potter Talks About Circadian Biology and the Importance of Sleep. [00:02:31] Greg's history with back pain. [00:03:07] Book: Low Back Disorders: Evidence-Based Prevention and Rehabilitation Third Edition, by Stuart McGill. [00:07:05] Chronic back pain: prevalence and costs to society. [00:09:42] Causes and types of lower back pain. [00:18:53] Sports that increase risk of back pain. [00:21:11] Physical Therapist Zac Cupples; Podcasts: Movement Analysis and Breathing Strategies for Pain Relief and Improved Performance and Airway Dentistry: What to Do When You Don't Breathe Right At Night. [00:22:18] Podcasts with Mike T. Nelson: 1, 2, 3, 4, 5 and Ben House: 1, 2. [00:22:18] Prevalence of spinal stenosis without symptoms; Review: Deer, Timothy, et al. "A review of lumbar spinal stenosis with intermittent neurogenic claudication: disease and diagnosis." Pain medicine 20.Supplement_2 (2019): S32-S44.​ [00:23:29] Spinal degeneration with no symptoms, by age; Study: Brinjikji, Waleed, et al. "Systematic literature review of imaging features of spinal degeneration in asymptomatic populations." American journal of neuroradiology 36.4 (2015): 811-816. [00:24:02] Nociplastic (nonspecific) pain. [00:26:29] Psychological causes for pain. [00:27:34] Lorimer Moseley on YouTube. [00:28:51] Certified Strength and Conditioning Specialist, Zach Moore; Podcasts featuring Zach: Overcoming Adversity and Strength Coaching and Health Fundamentals: Movement and Exercise. [00:33:36] Rates of low back pain in traditional cultures and early human species. [00:37:13] 2015 study: Plomp, Kimberly A., et al. "The ancestral shape hypothesis: an evolutionary explanation for the occurrence of intervertebral disc herniation in humans." BMC evolutionary biology 15.1 (2015): 1-10. [00:38:53] Difficulties in assessing and treating back pain. [00:43:51] Stuart McGill; Backfit Pro. [00:44:47] Abel Romero; Podcast: How to Avoid Chronic Pain, Improve Mobility and Feel 100% Confident in Your Lifting. [00:46:11] Spine hygiene (i.e., how to give your lower back a break); moving well and often. [00:50:53] Building spine stability. [00:51:56] Stuart McGill's Big 3 Exercises. [00:54:14] Bracing your spine when lifting things. [01:02:06] Bracing with breath: Valsalva maneuver. [01:03:22] Treatments that intervene with pain at the brain level. [01:05:58] Mindfulness Based Stress Reduction (MBSR) vs Cognitive Behavioral Therapy (CBT) for low back pain; Study: Cherkin, Daniel C., et al. "Effect of mindfulness-based stress reduction vs cognitive behavioral therapy or usual care on back pain and functional limitations in adults with chronic low back pain: a randomized clinical trial." Jama 315.12 (2016): 1240-1249. [01:06:17] Effects from MBSR are not sustained long term; Meta-analysis: Anheyer, Dennis, et al. "Mindfulness-based stress reduction for treating low back pain: a systematic review and meta-analysis." Annals of Internal Medicine 166.11 (2017): 799-807. [01:07:18] The Mindfulness App. [01:07:36] Russ Harris; Acceptance and Commitment Therapy (ACT). [01:08:06] Pain Reprocessing Therapy; Study: Ashar, Yoni K., et al. "Effect of pain reprocessing therapy vs placebo and usual care for patients with chronic back pain: a randomized clinical trial." JAMA psychiatry 79.1 (2022): 13-23. [01:10:48] Relationship between low back pain and sleep problems. [01:11:38] Insomnia comes before back pain; Study: Agmon, Maayan, and Galit Armon. "Increased insomnia symptoms predict the onset of back pain among employed adults." PLoS One 9.8 (2014): e103591. [01:12:02] Treating insomnia can help with pain; Transdiagnostic sleep and circadian approach, Allison Harvey and Daniel Buysse. [01:12:29] Cognitive Behavioral Therapy for Insomnia (CBTI); Podcast with Ashley Mason: How to Use Cognitive Behavioral Therapy for Insomnia. [01:13:18] Mattresses, pillows, and sleep positions for sleep quality and musculoskeletal support. [01:19:04] Nutritional considerations for pain. [01:20:24] Intramuscular vitamin B12 for back pain; Study: Rooijakkers, Johanna M. "Intramuscular Vitamin B12 Injections for Treating Chronic Low Back Pain." (2014). [01:20:57] Effects of weight loss interventions on low back pain; Systematic review: Chen, Lu Hsi, et al. "The effectiveness of weight loss programs for low back pain: a systematic review." BMC Musculoskeletal Disorders 23.1 (2022): 1-14. [01:22:27] Impact of supplements on different kinds of back pain. [01:22:42] UC-II collagen, hydrolyzed collagen, ginger. [01:25:10] Palmitoylethanolamide (PEA) - Levagen. [01:26:06] Meta-analyses on effects of PEA for pain reduction: Einaudi, Via Luigi, and Giustino Varrassi. "Palmitoylethanolamide, a special food for medical purposes, in the treatment of chronic pain: a pooled data meta-analysis." Pain Physician 19 (2016): 11-24 and Artukoglu, Bekir Berker, et al. "Efficacy of palmitoylethanolamide for pain: a meta-analysis." Pain Physician 20.5 (2017): 353-362. [01:26:49] Protein, creatine monohydrate, vitamin D3, glucosamine sulfate. [01:27:34] Glucosamine may not be effective; Study: Wilkens, Philip, et al. "Effect of glucosamine on pain-related disability in patients with chronic low back pain and degenerative lumbar osteoarthritis: a randomized controlled trial." Jama 304.1 (2010): 45-52.  [01:27:47] Glucosamine + chondroitin + msm, low efficacy for pain reduction; systematic review: Stuber, Kent, Sandy Sajko, and Kevyn Kristmanson. "Efficacy of glucosamine, chondroitin, and methylsulfonylmethane for spinal degenerative joint disease and degenerative disc disease: a systematic review." The Journal of the Canadian Chiropractic Association 55.1 (2011): 47. [01:28:21] Glucosamine is associated with fewer cardiovascular events and less mortality; Study: Ma, Hao, et al. "Association of habitual glucosamine use with risk of cardiovascular disease: prospective study in UK Biobank." bmj 365 (2019). [01:28:35] Glucosamine is associated with reduced all-cause mortality: King, Dana E., and Jun Xiang. "Glucosamine/chondroitin and mortality in a US NHANES cohort." The Journal of the American Board of Family Medicine 33.6 (2020): 842-847. [01:28:59] Malcolm Kendrick; Book: The Clot Thickens: The enduring mystery of heart disease; Podcasts with Dr. Kendrick: 1, 2, 3. [01:31:23] Work with Greg: gregpotterphd.com. @gregpotterphd on social media. [01:32:28] Simon Marshall; Podcast describing SEEDS approach: Nudge Tactics for Performance and Health. [01:33:00] Kanban board; Trello.

We talk to Jen about Sale, So Cal, and Charlotte with our first guest host Brandy Montambo. Jen Schneider Owner of Savvy Sales Strategist: Real-time Strategy, Improved Performance, Maximized Profitability https://www.linkedin.com/in/jen-schneider-83632837/ jen@thejenschneider.com   Brandy Montambo HCM Account Executive / Director of MarketingHCM Account Executive / Director of Marketing Payroll Plus HCM https://www.linkedin.com/in/brandy-montambo-98b53186/  

As part of the movement series, I'm so excited to share the conversation I had with my next guest with you. Mark Laraway is a graduate of the Doctor of Physical Therapy program at the University of North Dakota and joined the team at Total Balance in December, 2017 where he specializes in the treatment of post surgical rehabilitation Benefits of Physical therapy can help Reduce or eliminate pain, avoid surgery, improve mobility, guide in recovery, improve your balance and prevent injury and much more! On this episode take a deep dive into what physical therapy is and how it can be beneficial to you. The simple, yet affective approach can help you improve in how your body moves and feels. Learn more about Total Balance here. Sign up for my weekly newsletter to help motivate you to create a life you love.

Join Joni Peddie and me as we discuss some great Bio hacks to help boost your resilience into 2022.

On this episode of the Strength in the Details podcast, Dr. A'Naja Newsome chats with Mark Roberts. Mark is the owner of Rise Athletics in Winter Garden Florida. Rest and recovery are often overlooked details in the strength and conditioning field. Tune in to learn about how Mark promotes rest and recovery as an essential part of athlete development. Mark emphasizes mindset during training and aims to develop the whole person. Mark believes in science based coaching and is also a consultant for Therabody University. THE GRITTY DETAILS (from the episode) Learn to love the process. Everyday discipline trumps short term motivation. You don't get stronger when you train, you get stronger when you recover. More isn't always better. Check out Renaissance Periodization's EBOOK How Much Should I Train? CONNECT WITH THE GUEST Follow Mark on Instagram Check out Rise Athletics Weightlifting on Instagram or visit them on the web CONNECT ON SOCIAL Follow the Podcast on Instagram Follow your host

Emerson's Knut Riegel joins podcast host Jim Cahill in this Emerson Automation Experts podcast to discuss motor operated valves and the information that can be extracted to improve performance.

Australia's lead High Jump coach Alex Stewart has many impressive accolades on his resume, he was the 2018 National Coach of the Year after guiding Brandon Starc to an Oceania Record of 2.36m, but perhaps his most impressive accomplishment was having two athletes (one male, one female) in the Olympic finals -- both in the High Jump.The road to the Olympics is often bumpy; Alex shares how they overcome some of the complex problems that have guided his thinking regarding training prescription and athlete management.Track Barn Promo Code: TNF10Topics:-The coaching journey w/Brandon Starc and Eleanor Patterson-Exploring technical faults-Athlete lifestyle management-Remote coaching-Program expansion Support the show (https://www.patreon.com/user/tandfperformance)

Is it possible to peak perform on a plant-based diet? Can you even be at your best mentally and physically without meat? Where do you get your protein from? If you're a passionate plant-based eater like I am, you'll likely have been asked these questions countless times. And for those of you who do eat animal products, let's get the answer to these questions from two people who are at the top of the game of physical peak performance. My guests, Matt Frazier and Robert Cheeke will prove just how powerful plant-based athletes can be. Matt Frazier is a vegan ultra marathoner, best-selling author and entrepreneur. He's the founder of the No Meat Athlete lifestyle and host of the No Meat Athlete Radio podcast. Matt experienced that he was able to run much faster and longer with the help of a plant-based diet and qualified for the Boston marathon. After switching to plant based nutrition, Matt was named as one of the 100 most influential people in health and fitness. Robert Cheeke switched to a vegan lifestyle when he was only 15 years old for ethical reasons. He's the author of the best-selling books, Vegan Bodybuilding and Fitness, Shred It and Plant-Based Muscle. And he's often referred to as the godfather of vegan bodybuilding. Robert is a two-time natural bodybuilding champion and the founder and president of Vegan Bodybuilding. Together, Matt and Robert have written The Plant Based Athlete, a book about peak performance powered by plants. In this conversation, you'll learn... -The inspiration behind Matt and Robert's new best selling book...03:30 https://book.nomeatathlete.com/ (The Plant Based Athlete) -Why 60 world class athletes have switched to plant based diets...05:35 -The biggest challenge for athletes that switch to plant based diets...11:30 -The great debate: complex carbohydrates vs protein...14:20 -The myth busted: Why specific sports are not more conducive to plant based diets...18:25 -Robert and Matt's advice for athletes who are considering going plant based...24:40 -Why transitioning to become vegan may have "failed" before....31:40 -Which micro and macronutrients you should be eating before and after training...36:45 -How to calculate the nutritional return of investment in your diet...40:50 -What Robert and Matt have learned about the global plant based movement through their extensive travel and international speaking events...45:00 -Matt and Robert's practices...57:50 Julia Cameron's book, https://juliacameronlive.com/books-by-julia/the-miracle-of-morning-pages/ (The Miracle of Morning Pages) https://www.nomeatathlete.com/ (No Meat Athlete website) Resources mentioned: Matt and Robert's Book: https://www.amazon.com/Plant-Based-Athlete-Game-Changing-Approach-Performance-ebook/dp/B08J3YYP2M/ (The Plant Based Athlete) https://www.nomeatathlete.com (Matt's Website) https://www.veganbodybuilding.com (Robert's Website)