I CAN, I WILL, I'M WORTH IT! ™️

We always hear about the valley, and we often hear about reaching the top of the mountain… but what about the middle of the mountain? It can be lonely, frustrating, and make you question yourself. In this episode we will talk about it and a few things to do while you're there. --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-bolding/support

This episode starts off by asking you a few important questions about what you see in you and in life. It's worth a listen, and you're worth it too! --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-bolding/support

Join me this episode, as I read part of chapter 1 of my new book spilling the tea. Then I touch on not being a lamp, and allowing people to move you into places of the past. It's a great message! You are not a lamp!! --- Support this podcast: https://podcasters.spotify.com/pod/show/amy-bolding/support

A fun interview with the fabulous Clint Powell from During The Break Podcast! Come take a listen as we talk about everything from creaking bones as we age to the deeper topics like past baggage. I talk about the releasing of my newest book SPILLING THE TEA! You are guaranteed to get a laugh out of this one! --- Support this podcast: https://anchor.fm/amy-bolding/support

Have you ever felt like your prayers were being ignored? Or if something you prayed for would happen your life would be so much better? God WANTS to give you so much! But there's something we should do…. This podcast episode talks about it. Tune in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Sometimes you just want to here some uplifting words. Not a lecture, not a message, just words of love. In this recording you'll find uplifting reminders about life. I hope you enjoy it and repeat it daily. --- Support this podcast: https://anchor.fm/amy-bolding/support

How many times in your life have you chosen yourself last? Have you ever stayed at a job you hated, or in a toxic situation way too long, or simply gave up on yourself? Did you ever forgive yourself for it? We find it easy to give an apology “to someone” - but what about forgiving and apologizing to ourselves? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

The mind and body have such an interesting connection. When you decide to take charge of your life and live your best life, your body tends to rebel. Do you want to know why? I break it down in a way that I hope brings you some understanding. Whatever you do… keep at it! Keep healing! Keep evolving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Many times we want to know the guarantee before we give any energy to a person, event, or situation. We lose out on things thinking that way at times. Experience is a great teacher, but it's how we look at the lesson that counts. Mindset is important. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Be done with Rabbit holes in your mind. Normalize self love. Say no to things you're done with. Make this year be true to who you are in every way. Here's to 2/22/22! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Relaxation with Lady B. Enjoy your time of relaxation with Lady Bolding. It is vital that we dedicate time for relaxation, reflection, and reinvigoration. This calming podcast and soothing voice of Lady Bolding will reduce stress and help you to unwind. Check out the video version of this podcast on Spotify. You can view this video on YouTube @ https://youtu.be/IP1cwZ-_Ye4. --- Support this podcast: https://anchor.fm/amy-bolding/support

Do you feel like you've been doing what you're supposed to but you're not seeing results. This episode encourages you that you may not always “see” what's going on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Here we are, 2022! I don't know about you but I'm ready to receive ALL the desires of my heart! This recording is full of inspiration and ideas, take a listen! God Bless you and HAPPY NEW YEAR! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

In this episode, I am interviewed by Miss Merrilee regarding one of two books that I co-authored this year called "Cracking the Rich Code". In this episode, I am the interviewee which was a fun and exciting twist for me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Relaxation with Lady B. Enjoy your time of relaxation with Lady Bolding. It is vital that we dedicate time for relaxation, reflection, and reinvigoration. This calming podcast and soothing voice of Lady Bolding will reduce stress and help you to unwind. Check out the video version of this podcast on Spotify. You can view this video on YouTube @ https://youtu.be/-qMBH5Nn_uE. --- Support this podcast: https://anchor.fm/amy-bolding/support

Listen to this episode to get your morning going, or for a good wind down, or both! Either way, I hope it brings you relaxation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

We are at the last month of the year. What are you ready to make happen in 2022? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Changing the way you think is critical. Thinking the same old way can leave you stuck with the same old outcome. Push yourself out of your comfort zone and create a new future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Are you trying to stay in ‘99 when you need to let it go? Are you trying to figure out why things just don't feel right? Perhaps you're trying to make a season a lifetime. Take a listen as we discuss this a little further. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Join me as I interview Farzana! She is such a beacon of beauty inside and out! She is a motivational speaker, bestselling author, Meditation expert, and more. We will be discussing her wonderful and helpful book, " I CHEAT AT MEDITATION" - Zen in 60 seconds. Farzana has helped several professionals, and athletes to name a few of the many she has helped. This interview is warm, heartfelt, and meaningful. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

During my bootcamp, I had Judy K. Herman, author of Beyond Messy Relationships, come in and speak on fear. Judy comes with not just clinical expertise and knowledge but profound awareness. I didn't want to keep this valuable information to myself and my bootcamp members only, so I decided to download a portion of the zoom meeting to my podcast so....join us as we have a wonderful quick discussion on "buckling up fear." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

A children's virtual education expert, #1 Best Selling Author with the newest being- Asian Woman Who Boss up, master networker, and entrepreneur for 25+ years. We discuss the journey she had to endure while being a single mother and coming to grips with her own depression. while creating a life that was best for her and her son. Enjoy the recording all the way to the end, there are a lot of great points, you won't want to miss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Forgive. Let go. Move on. Face your wounds, you're better for it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Loving a child is one of he easiest things to do, losing them is the hardest. This is a powerful and insightful interview with Jesse who watches is daughter fight for her life, and has to end up saying good bye. May this message bring you love, hope, and courage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Busy days, stress, burnout, anxiety, insomnia. Whatever it is, let me guide you through a relaxation technique. Works best with headphones. A great way to start and end your day. --- Support this podcast: https://anchor.fm/amy-bolding/support

Days go by, but are you there? Have you lost track of yourself behind other tasks or positions? Make this promise with me.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Discussing the highs and lows of perseverance, and standing up for what you feel. We discuss some of our own personal journeys of abuse, and the emotions that come along with it. Pratibha is the founder of Chai Together, a home for everyone. It is a space where one can share mental health journeys, and find live stream conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

How many times have you set out to do something and didn't? How many times have you put your own needs behind the needs of others? We talk about why this matters, and give a few tips for getting on track. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Molestation, betrayal, violence, and pain. Join me as I interview Mr. Leon Walker, a 32 year Naval Veteran, published author, mentor, and public speaker about his childhood which would leave him scars for many years. This broadcast is not meant for everyone, and contains adult conversation about the horror of child molestation and violence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Take a walk on the wild side of do's and don'ts of being a business owner. This podcast goes over some lessons learned in being a first time, or many time business owner. We share real experiences, things we find important, and a few laughs a long the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Join me as I interview Judy K. Herman LPC-MHSP, author of Beyond Messy Relationships. We speak on taboo topics, abortion, divorce, and mental illness. We also talk about the road to healing. A must listen to! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

When life squeezes you, don't be paralyzed by the pain! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

It all starts with a thought! Poor, Rich, and Wealthy they each have an outcome. May you choose wealth. They will remember you for what you gave, not what you saved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

All the pieces you need, exist. They are all within reach, but will you reach for it? It is usually your OWN self judgment that holds you back. Luke 1:37 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

You are amazing! I want you to take today and choose LIFE and LOVE all over again! Please listen to this episode and listen all the way to end and help me with my birthday wish! Because it's for YOU! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

We all have something deep knocking on the inside. It's the feeling there is more.... and there is. Time to answer the knock. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

God Bless all those going through winter storm Viola. Sending you love and light. 2020-21 has certainly told us to "sit down, you're not running this!" We may not be able to do much about that, but we most certainly can do something about working on the "Inside Storm" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Sometimes when you elevate your life, even your some of your friends and family will not accept the new you. Sending them light and love anyway. Just remember even Jesus was rejected in his hometown. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

I share 6 tips that helped me, and I know can help you too! It's not the easiest to do! But it's possible! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Energy on point ✔️ Thoughts on point ✔️ Putting goals in action ✔️ where you at? Let's go through the list together! Energy is everything! Feeling you are worth it is everything! YOU ARE WORTH IT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Many times we are prone to carry the baggage of our past, name, position, situation, from childhood into adulthood. Then we play ring around the Rosie with the same problems over and over because we don't realize we stay unconsciously connected to these pains of our "little selves." All we have to do is make a CHOICE to disconnect and let go of these things and situations. Know you are worth a Blessed life. Make a choice to claim it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

All to often we let the chatter of what's not real take control of our thoughts. We have to strive to be a good gatekeeper of bad thoughts. We have to be able to see what is true and what is not. Be aware of where your mind goes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Ask and it is given! Not many of us are accustomed to ASKING for something we want for OURSELVES. I give you 5 keys about asking that- if applied help you unlock your mind about asking and receiving. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

An introduction to finding true freedom. There will be multiple episodes of tips and keys to finding peace within, finding true happiness, being the best person you can. Stay tuned for weekly episodes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Many times things happen to us, we deal with it while on fire instead of waiting until we are ready to see it outside the emotion. Life will be full of many "types" of moments. It's up to you to decide how you "see" this moments. You are the creator of the canvas. Paint wisely. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

I know I'm not the only one who "thought" I knew how to love. In fact I thought I was the QUEEN of Love! Ha! Healing is so important. The entire idea of LOVE changes when you learn to fall in love with your TRUE being! Come take a listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Ok... so now what? Kids are grown, seasons are changing... looked around and said what am "I" going to do in my "being" - Serve in the Gap! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

So many times we thing "we" have it all figured out. We don't, and that's how it should be. We forget about the small things and how they ARE the miracles. Then there are the big ones, the ones that change a nation. Those are the ones that remind us, we have to leave room for God, and HIS miracles. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

The greatest challenge at times is fighting the urge to fill every minute of our day with "stuff"... we feel it's what we are supposed to do. We were taught doing what looks like "nothing" is lazy. So we avoid taking the time to be still within ourselves. Then because we are so programmed, when we do try to be "still" or "quiet" our mind we are met with a stampede of thoughts. Learn to be your own best friend. Stop being a stranger to your true self. After all, do we really have total control over what tomorrow brings? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

Stuck on the past. Stagnation by default because your afraid to be in a new space with yourself. Staying convinced the past you is the "best" you. Just because you move your life forward doesn't mean your cheating on an old version of you, it simply means you have different needs that you deserve to fulfill. If we aren't growing and adapting, what are we doing? ... the same ol' thing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support

The shine of lights, the velvet feel of a rose, the song you love to sing.... whatever it is stay in tune and in touch with it. Don't get caught up in this rat race and forget how dang awesome you truly are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/amy-bolding/support