Inner Calm Podcast

Do you feel like what you want isn't manifesting? The space between where you are and where you want to be just isn't shifting? Maybe you're currently in the lull right now, the void, the space between what was and where you want to go.  This podcast will be the soothing balm to support your body, mind, nervous system, filled with the reminders, learnings and lessons that you need. Enjoy.    Wanting to dive deeper into this work? Let's work together 1:1, I have spaces available, click here to book in your 3 month coaching package. Are we friends on Instagram? Let's connect here, I'd love to know how you enjoyed this weeks episode. 

In this episode I am diving into 6 ways to support you in slowing down, to ensure you are living a calmer, steadier life throughout your day, not just when you meditate, we want real lasting impact.    If you are wanting to dive deeper, to truly create lasting change within your life, I have spaces available right now to work 1-1 together, to book in for a 3 month coaching package click here, or to book if for a 30 minute complimentary consult to see how I can support you click here. Find out more about working 1-1 together, click here. 

Join me for a meditation that is going to support you in slowing down. This will support you from switching gears from the 'doing' state, the yang or masculine state that you have been existing in, and instead connecting and deepening into your yin or feminine state. I take you through a guided meditation practice to support you in slowing down, supporting you in finding space and stillness within your breath, your thoughts and your body. This has such a positive flow on affect to deepening your relationship with yourself, being able to hear gentle nudges of what you should do, where you should go, and living in alignment with your true self. Not to mention feeling so juicy, soft and open within your own body, receptive to the magic that is around you, if you're not clenching and holding on so tightly.  Enjoy! Let me know how you enjoyed this meditation, reach out on IG: @maddison_vernon Or wanting to dive deeper into this work? Book in to work 1-1 with me on this, spaces are limited. Book here to start working together or book here for a complimentary call together to see if we are the right fit.  

In this episode I dive into endometriosis and how understanding your nervous system can support you along your journey. This is recorded as someone who has been diagnosed and had surgery for endometriosis, along with it being endometriosis awareness month. Please use your own discretion, I am many years into my journey and it may or may not be applicable to your own self. Wherever you are on your journey, I am thinking of you, if you have any questions, reach out to me on IG: @maddison_vernon.  

In this episode I am diving into the importance of getting out of your head and into your heart, the subtle differences between navigating life from your head or heart. Finally an invitation to support you in bringing this into your life today. Enjoy.   

Let's dive into the stress epidemic that is currently facing women. In this episode I speak about stress and it's impact through an Eastern medicine lense, examples of stress affecting you, and most importantly 3 ways to support yourself in navigating the current stress epidemic.  Wanting to dive deeper? I share plenty of ways to support you right now, to support you in being more, listen to my guided meditation album the Inner Calm Podcast: www.maddisonvernon.com/meditate Or join my self-paced program Grounded, to support you in clearing the noise from your mind, creating a consistent meditation practice and saying goodbye to stress and tension within your body. I've dropped the price significantly and this feels really good, you can purchase and start today: www.maddisonvernon.com/grounded Lastly, wanting 1-1 support, book in for a complimentary 1 hour coaching session here: https://app.acuityscheduling.com/schedule.php?owner=14526378&appointmentType=41340158 

Join me for a personal sit down and chat this week, asking you the questions, where are you over giving? What do you need to receive? Inspired by this weeks yoga classes.  To find out more about GROUNDED and join (we close March 13th) www.maddisonvernon.com/grounded  To book in for a coaching session complimentary:  https://app.acuityscheduling.com/schedule.php?owner=14526378&appointmentType=41340158  Let me know how you went in the journalling prompts on IG: www.instagram.com/maddison_vernon 

In this episode I answer a question that is so commonly asked when you enter this field, so now do I need to be grounded all of the time? I share my honest answer What is true for me What I personally do to support myself to feel grounded   Wanting extra support in feeling grounded, moving away from the overthinking within your mind? The Overthinker's Guide to Meditating is still open for enrollments, we begin March 13th, and you receive your pre-work as soon as you sign up. To learn more or sign up, visit: www.maddisonvernon.com/overthink      Inner Calm Meditation Album: https://maddisonvernon.com/meditate  new moon circle: https://www.maddisonvernon.com/events  1-1 Coaching: https://www.maddisonvernon.com/coaching  Instagram: https://www.instagram.com/maddison_vernon/

In today's episode I have exciting news to share. The Overthinker's Guide to Meditating is officially open, join me for a 4 week online course to support you to clear the noise in your mind, commit to a consistent meditation practice and say goodbye to stress. To sign up or to learn more, you can go to www.maddisonvernon.com/overthink  I cannot wait for this, if you have any questions, hit me up on IG or via email, I am here for you.  This podcast episode I did into: what overthinking is how to remedy it the important of engaging your 5 senses Wanting further 1-1 support? Book in for a 30 minute coaching consult to see how I can support you with your overthinking. https://app.acuityscheduling.com/schedule.php?appointmentType=36244104&owner=14526378  

Tuning into the energy of the week it seems instability is a feeling many of my clients are feeling right now, which prompted today's podcast episode for you. In it we explore finding stabiltiy in uncertain times. This is a topic I am so passionate about, it's the basis of the Inner Calm Podcast, finding and connecting to your own sense of inner calm, regardless of what is being swirled around you.  In exciting news, I'm overjoyed to let you know that my upcoming course, Overthinker's Guide to Meditating is launching next week, if you are wanting to sign up for the waitlist (meaning you will be the first to hear when it's live) then click here: https://maddisonvernon.ck.page/fd655d8308 If you are wanting further support in cultivating your own inner sense of stability regarldess of what is occuring around you, then book in for a 30 minute coaching consult. You can do so here: https://app.acuityscheduling.com/schedule.php?appointmentType=36244104&owner=14526378   Links //  Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  new moon circle: https://www.maddisonvernon.com/events  Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode I dive into my 3 step process to support you in stopping overthinking and share some exciting news and how you can be apart of it.    To sign up to the overthinker's guide to meditating waitlist: https://maddisonvernon.ck.page/fd655d8308   Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  new moon circle: https://www.maddisonvernon.com/events  1-1 Coaching: https://www.maddisonvernon.com/coaching  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode I go deep with you, sharing a meditation, visualisation and embodiment technique to call in your vision from your heart space, feel it in every cell of your body and then ground it down into this moment. This is powerful stuff and I would love to hear your experience! Wanting support in calling in what your heart wants? My coaching Summer Special is still available, a 1 hour complimentary coaching session to explore what it is your heart wants and how to bring it into your life. To book in for this session, you can do so here: https://app.acuityscheduling.com/schedule.php?owner=14526378&appointmentType=40447628   LINKS // Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  new moon circle: https://www.maddisonvernon.com/events  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  1-1 Coaching: https://www.maddisonvernon.com/coaching  Instagram: https://www.instagram.com/maddison_vernon/

Welcome back to the season four of the inner calm podcast! In this episode we are welcoming in the New Year and to do that, we are focusing on a letting go meditation. Letting go of what isn't serving you, not judging it, or critiquing it, but allowing yourself to let go of whatever it is you need too.  As I mentioned in the podcast, I am currently offering a Summer Coaching Special, a 1 hour coaching sesion for free, and I would love to extend this to you, if you are wanting support clearing the noise, overwhelm, stress from your life, so you can tune into your own heart space and call in what you truly want. To book in for this offering, you can do so here: https://app.acuityscheduling.com/schedule.php?owner=14526378&appointmentType=40447628   LINKS // Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  new moon circle: https://www.maddisonvernon.com/events  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  1-1 Coaching: https://www.maddisonvernon.com/coaching  Instagram: https://www.instagram.com/maddison_vernon/

The final episode of the Inner Calm Podcast for Season 3, in it I chat all things final chapter of the year and leave you with 3 simple questions to reflect on the year that was. Enjoy.    LINKS // Inner Calm Meditation Album: https://maddisonvernon.com/meditate  new moon circle: https://www.maddisonvernon.com/events  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  1-1 Coaching: https://www.maddisonvernon.com/coaching  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/  

Welcome to the second last episode of the Inner Calm Podcast season 3 for this year. In it I am diving into how to not burnout this holiday season, 2 important questions you need to ask yourself and always a giant permission slip to do life your way. Enjoy.    LINKS //  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  new moon circle: https://www.maddisonvernon.com/events  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  1-1 Coaching: https://www.maddisonvernon.com/coaching  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode I am serving up the truth to you, that you do not need to earn rest. A reminder as we enter the final part of the year, and a permission slip to arrive at your holidays or the end of the year with space and a regulated nervous system. Not stumbling and crashing into exhaustion. Please know that my coaching books are now open for the New Year, I would love to work with you if this is something you are wanting further support on. Email maddison(at)maddisonvernon.com, I so look forward to hearing from you. 

Welcome to epsidoe #76, your big permission slip to be a human. So no matter what you are going through, what you are feeling, you are allowed to feel and experience those emotions without needing to validate or know why. Without needing to pick yourself apart and look outside of yourself to 'fix' you. Permision slip to be a human, and notice your desire to always demand perfection or good from yourself.    links//  Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  new moon circle: https://www.maddisonvernon.com/events  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  1-1 Coaching: https://www.maddisonvernon.com/coaching  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

This is your last change to sign up for the well rested woman group coaching program. It beings from Nov 2nd - Nov 30th. Are you ready to say goodbye to stress, overworking and overwhelm? Goodbye to doing too much, feeling resentful and putting yourself last? It's time to rid yourself of busy and say hello to a life full of play and pleasure. Join me for the well rested woman group coaching. You will receive:  Weekly live group coaching calls, to dive into whatever is coming up for you, you will receive personalised support. Weekly offerings to support you in re-programming & letting go of your good girl, people pleasing conditioning so you can put yourself first. A collection of carefully curated rituals and sacred moments to bring into your life, to infuse it with intention and rest. A private Facebook container to accompany this journey, where the magic truly happens. A space to questions between calls To find out more info or secure your spot, www.maddisonvernon.com/well-rested   Tuning into today's episode I dive into my own intimate relationship with the art of slowing down, the importance of it, and how you can shift towards slowing down. Enjoy. 

In this episode I dive into the importance of switching off and invite you to carve out some dedicated time to switch off in your life.  Feeling the need to switch off and relax? Join me for the well rested woman group coaching offering, to find out more info: www.maddisonvernon.com/well-rested  

In this episode I dive into the importance of listening and honouring yourself and not giving your power away, but specifically how to do this. Sharing my 3 favourite ways that are going to support you.  Wanting to connect more? Join me for the well rested woman group coaching offering, to find out more: www.maddisonvernon.com/well-rested

In this episode I dive into the external and internal factors as to why you resist resting and share my three key actions to support you with this resistance. Keen to dive into this work more? Join me for the well rested woman group coaching experience. https://www.maddisonvernon.com/well-rested

Join me for a guided meditation to support you when you are feeling overwhelmed. I also share exciting news, the well rested woman group coaching experience is now open. To find out more information: www.maddisonvernon.com/well-rested  If you have any questions in the meantime you can always reach me on Instagram @maddison_vernon.  

In this episode I dive into how to stop the ping ponging in your head, you've been there before, the constant thoughts, yes, no, do this, don't do that, that end up churning around and around in your head. This episode is designed specifically for you to to support yourself to snap yourself out of this situation. Enjoy.    LINKS//  Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  1-1 Coaching: https://www.maddisonvernon.com/coaching  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

Following on from last weeks epsode #67 where I guided you through a self-compassion meditation, this week I am diving into the 3 key elemetns to embody and practice self-compassion within your life. Enjoy.   LINKS // Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  new moon circle: https://www.maddisonvernon.com/events  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  1-1 Coaching: https://www.maddisonvernon.com/coaching  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode I am guiding you through a self-compassion meditation, designed to help you check in with your heart space, cultivating love and kindness to yourself. Follow along, as next week in Pt 2 I will speak thru 3 important elements to practice self-compassion in your life. Enjoy.    LINKS // Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  new moon circle: https://www.maddisonvernon.com/events  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  1-1 Coaching: https://www.maddisonvernon.com/coaching  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode, inspired by recent events, I talk you through the feelings of depletion and share my strategies to support you in navigating this. It's a fun mix of simple, big, energy based or practical to keep you on your toes and supporting your energy. Enjoy.    LINKS // Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  new moon circle: https://www.maddisonvernon.com/events  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  1-1 Coaching: https://www.maddisonvernon.com/coaching  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode I share pivotal information in regards to what you need to know about stress, how this has impacted my life and how it might shift your perspective too.   Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  new moon circle: https://www.maddisonvernon.com/events Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  1-1 Coaching: https://www.maddisonvernon.com/coaching  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

Following on from episode #63. How to Support Yourself During Stressful Times, this episode dives into how to rest and replenish post stressful events. Because the aftermath is just as important (if not more important) than navigating the stressor itself.  In this episode I dive into the importance of resting and replenishing and my top tips to support yourself during this time.    LINKS// Apply for 1-1 Coaching: https://www.maddisonvernon.com/coaching Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

Stressful periods of life, we all have them, feeling stretched, overwhelmed? This podcast episode is for you, I talk you through my own experience right now and share my 5 tips to support you during stressful times. Enjoy.   LINKS // Apply for 1-1 Coaching https://www.maddisonvernon.com/coaching  Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink    Instagram: https://www.instagram.com/maddison_vernon/   Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode I am explore the topic, posing the question, has your light gone out? You know, you are tired, exhausted, filling your day with 'stuff' opposed to what truly sets your heart on fire. In this episode I explore how to support yourself to turn your light back on, how to go about it and some of my favourite bits of inspiration to do so myself.  I also extend the invitiation, I am opening my coaching books once more, if you are keen to find out more, interested to apply, email maddison@maddisonvernon.com and I can't wait to hear from you.    links//  Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode I pose the question, are you in a season of resting or a season of gaining momentum? I explore the difference between each of these seasons, why they are both important and why they are both you moving forward. I share how to ensure you stick to what you most need, and lastly avoiding the comparison of what others are doing around you. Enjoy.    LINKS // Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

Join me for a meditation guided in help you overcome overthinking. I'll dive into what overthinking is, how it physically shows up in your body and how to help support yourself through it. Finishing with a beautiful guided meditation/visualisation that you can come back to time and time again.    LINKS //  Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode I am diving into the importance of mono tasking or focusing on one thing at a time. This episode is inspired by Stolen Focus written by Johann Hari. In it I dive into the science behind 'multi-tasking' and why it's a myth, and where it came from. Instead diving into the importance of mono-tasking and how to get started. Hint, it's one thing at a time.    LINKS//  Website: https://maddisonvernon.com  Inner Calm Meditation Album:https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram:https://www.instagram.com/maddison_vernon/ Free Self Care Bundle:https://maddisonvernon.com/free/

In celebration of the Winter Solstice, I am diving into 5 tips to support you in embracing winter, specifically if you find yourself in the Southern Hemisphere.  I dive into my own experience with Winter, what I am currently working on and what I believe are 5 key differences you can make to support yourself this winter.  Enjoy.    LINKS//  Website: https://maddisonvernon.com  Inner Calm Meditation Album:https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram:https://www.instagram.com/maddison_vernon/ Free Self Care Bundle:https://maddisonvernon.com/free/

In this episode I dive into : - the different types of stress - the good and bad of stress - how this impacts your stress bucket & your window of tolerance - 3 ways to support emptying your stress bucket     LINKS//  Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/  

Welcome to Season 3 of the Inner Calm Podcast! In this episode I am busting open the do's and don'ts of meditating which I do not subscribe too.  It's so great to be back here for season three. I hope you enjoy.    Website: https://maddisonvernon.com  Inner Calm Meditation Album:https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

Welcome to the final episode of the three-part festive series to support you at the end of the year AND the final episode of season 2. In this episode I am diving into the topic of how to decompress and rest this festive season. I hope you enjoy it, and once again if you are seeking extra support and space being held for you right now, I so recommend the Inner Calm Meditation Album to support you. You can find out more info here: https://maddisonvernon.com/meditate    Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/  

Welcome to the second part of the three-part series to help you navigate this festive season with leftover energy. In this episode I am diving into common stressors you might be navigating and facing right now and the ways you can support yourself to manage this stress.  Needing extra support right now to help you stay grounded and calm, I highly recommend the Inner Calm Meditation album to support you in connecting to your own inner calm this festive season. >> https://maddisonvernon.com/meditate     Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

Welcome to the final 3 part series of the 2nd season of the Inner Calm Podcast. This 3 part series is there to help you to navigate this festive and holiday season with calm.  The first episode is uncovering how to support you this festive season, because if you aren't taking care of yourself, then nothing works.    Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/  

In this episode I teach a concept I love 'closing the loop' how I apply this to my life, holidays and how I am applying this to my end of year and why you should too.    Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

It's the end of the year, and as we begin to wrap things up the feeling of 'not getting enough done' can permeate our lives, especially given the current climate. In this episode I help you navigate these very real feelings and emotions to remind you to trust in the timing of your life.    Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

Ever feel like you're spending time not doing things, but you don't feel as rested as you could? In this weeks podcast episode I am diving into the 7 different types of rest that help you feel recharged. Sharing my own personal examples of how I practice these and implement them within my own life. Meditating is incredible for many different aspects of resting so if you are interested in some guided meditations don't forget about my Inner Calm Meditation album to help. You can find it at www.maddisonvernon.com/meditate       Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

Welcome to the second episode in the two-part series helping you navigate out of a lockdown, or pandemic living. If you haven't listened to part one, go and listen to ep #48, where I explore how to support your body, mind and nervous system as you navigate out of a lockdown or pandemic living.  This episode is for you, if your life has dramatically changed in the past two years or if you are not wanting to return to "normal" life previously. Included is three journalling prompts that you can explore with movement, on a walk, in a meditation or by journalling.    Links Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

I promised you this episode was coming up, and I'm so excited to dive into part 1 to help you manage and navigate out of lockdown. This podcast is for anyone who is wanting more tips, tricks and resources to help manage the affects and aftermath of the last two years. It's filled with everything that is going to help and support you navigating out of lockdown. In next week's episode I dive into the question, what if you don't want to return to normal? I also credit a protective visualisation episode which is Episode 10 of the Podcast, highly recommend that.    LINKS Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode I dive into the 5 myths that might be holding you back from meditating, these are something I come back to time and time again that support me. Enjoy.    Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

Welcome to the final instalment of the Slow Living Series, for the moment. In this episode I dive into the question, is slow living the new keeping up with the jones'? We go deep, I'd love to hear your thoughts on this topic you can always reach out via instagram @maddison_vernon    Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

Today's a special podcast episode, as it's actually my birthday, so I decided to sit down, have a chat and let you in on the 29 lessons I've had from the last year. Lessons is a bit of a stretch, it's more like my favourite moments, highlights, lowlights, and things I've learnt. It's a beautiful combination of my life, my year and I hope you enjoy.    Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

In this episode I share about embracing the wholesome moments of the last two years. Sharing my experience engaging with hobbies and why what I used to do, doesn't quite work as well anymore. Lastly diving into some final Q&A's to support you to embracing slow living. Enjoy.    Website: https://maddisonvernon.com  Inner Calm Meditation Album: https://maddisonvernon.com/meditate  Overthinker's Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink  Instagram: https://www.instagram.com/maddison_vernon/ Free Self Care Bundle: https://maddisonvernon.com/free/

Following on from last weeks episode, this week I am divine into HOW to slow down. I talk you through a range of tips to help you embrace and course-correct with slow living. Inspiring and empowering you to uncover why you want to, what your values are and how to create change in your life, in the little moments and larger moments.  I end with some Q+A from Instagram, sharing what people and myself can struggle with and how to remedy these situations.  WEBSITE: https://maddisonvernon.com  INSTAGRAM: https://www.instagram.com/maddison_vernon/ FREE 30 MINUTE GENTLE YOGA FLOW & MEDITATIONS: https://maddisonvernon.com/free/

Welcome to the first instalment of the Slow Living Series, in this episode I am diving into Slow Living 101: defining what slow living is, some inspiration as to how it came about, looking at the benefits of slow living on a personal and societal level. Followed by why you might find yourself being drawn to slow living. Because there's so many different reasons that bring us there. Enjoy. WEBSITE: https://maddisonvernon.com  INSTAGRAM: https://www.instagram.com/maddison_vernon/ FREE 30 MINUTE GENTLE YOGA FLOW & MEDITATIONS: https://maddisonvernon.com/free/