Podcasts about festive season

Charissa Bloomberg, Psychologist Charissa Bloomberg spoke to Zain about the difference between being happy & content over the festive season. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

As we step into the festive season filled with celebrations, gatherings, and endless food choices, many people find themselves slipping into patterns of binge eating, often followed by guilt and confusion. In this episode, Dr. Vignesh Devraj explains the deeper science and Ayurvedic perspective behind binge behaviours, how our environment shapes our cravings, and the practical steps we can take to prevent overeating.Learn how to differentiate hunger from cravings, understand the role of vishamagni (irregular digestion), and build simple habits that protect your health during the holidays without compromising joy.Episode Highlights :Binge eating is not a lack of disciplineHow to satisfy Hunger vs CravingsVishamagni (irregular digestion) in AyurvedaSkipping meals and poor nutrient intakeMindless eating is shaped by environmental factors Practical tools to help prevent binge patterns.Timestamps : 00:00 - 01:00: Binge eating and celebrations.01:00 - 02:00: What Does ‘Binge' Really Mean?02:00 - 03:00: Our ancestral brain is designed for cravings03:00 - 04:30: Vishamagni: The Ayurvedic Lens04:30 - 06:00: Mindless Eating, Hunger and Craving06:00 - 09:00: Missing Meals & Poor Nutrition09:00 - 13:30: Practical Strategies to Prevent Binges13:30 - 14:30: Building Willpower Dr Vignesh Devraj If you are interested in doing an Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you'll never miss any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Join us on a serene journey of gratitude and reflection. No matter how you celebrate this season, whether it's Christmas, Hanukkah, Kwanzaa, or simply cherishing the beauty of winter, this meditation is crafted for everyone. We embrace the spirit of togetherness, inviting you to find peace and joy in the simple things that unite us all. Tune in, unwind, and let the light of gratitude fill your heart. Listen now and let this season be a reminder of our shared humanity and the strength in our diversity.#DailyCalm #GratitudeMeditation #InclusiveCelebration #FestiveSeason #MindfulnessForAll #ReflectAndEmbrace #PodcastLife #HolidaySpirit #UniversalJoy #FindYourCalmSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

John Maytham is joined by Carryn Hennessy, a social worker in private practice, to unpack why depression and anxiety often spike over the festive season — and how people can recognise when they or a loved one may need support. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

It’s Christmas day! And while it’s often seen as a time of joy and togetherness for many Australians, it can also be a period of deep hardship. With the cost-of-living crisis and record rental and housing prices putting unprecedented pressure on Australians, more people are experiencing homelessness. In this episode of The Briefing, Helen Smith is joined by Ben Kharblas, Deputy CEO of Mission Australia, who explains what Christmas looks like for someone experiencing homelessness, why loneliness and mental health challenges spike over the holiday season and how you can help. Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @TheBriefingPodcastFacebook: @thebriefingpodcastSee omnystudio.com/listener for privacy information.

Merry Christmas everyone! Join me for a cosy chat, my tips and tricks for the season and an exploration of our festive traditions. Have you ever wondered why we send Christmas cards or kiss under the mistletoe? Where did Father Christmas come from? What are the quirky stories behind our favourite carols and did our Christmas tree originate from pagan sacrifice? Find out in this festive episode of Rooted by Nature.Book recommendations:The Book of Christmas by Christopher WinnMerry Midwinter by Gillian MonksFor more of my content find me on SubstackFeel free to get in touch on Instagram, facebook or email:rootedbynaturepodcast@gmail.comSend us a text

Jane Dutton (standing in for Relebogile Mabotja) speaks to Winile Mothsoane a Biokineticist about the relationship between mental and physical health, taking care of your health during the festive season. See omnystudio.com/listener for privacy information.

In this week's episode of The Pure Health Podcast, Kirsty and Nicole are helping you ditch the all-or-nothing mindset and find balance, joy, and nourishment this festive season. Instead of chasing perfection or feeling guilty around food, movement, or celebrations, this episode is all about setting intentions that support how you want to feel — grounded, energised, and connected.The girls dive into how to stay aligned with your values during the holiday period, build gentle structure through daily non-negotiables, and make choices from a place of self-love rather than fear or restriction.Because the truth is — health isn't about saying no. It's about choosing what truly nourishes you — body, mind, and soul.Setting intentions for how you want to feel — joy, rest, fun, and connectionStaying grounded with daily non-negotiables (movement, sleep, veggies, hydration, nature) How to approach food and social events with balance — the 80/20 mindset Nourishing yourself through mindful choices instead of guilt or restriction Enjoying alcohol and indulgence in moderation — without the “write-off the week” mentality Practical tips for festive meals — balanced plates, mindful eating, protein before eventsFinding joy in healthy food — try something new from the Wellness Hub's 12 Days of Christmas recipes! Keeping your staples at home to stay on track between celebrations“Ask yourself: is this going to nourish me, or deplete me? When you lead with that question — your body and mind stay in balance, no matter the season.”Whether you're craving more ease, joy, or structure through the holiday chaos, this episode will help you step into the festive season feeling energised, aligned, and empowered — not restricted or burnt out.

Kgomotso Modise, in for Clement Manyathela, speaks to Robert Mulaudzi, who is the City of Johannesburg EMS Spokesperson to speak about how people can be safe while enjoying the remainder of the festive season.See omnystudio.com/listener for privacy information.

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John Maytham speaks to Prof Susan Goldstein, Associate Professor at the SAMRC Centre for Health Economics and Decision Science – PRICELESS. She explains why the idea that alcohol is “not that bad” doesn’t hold up to scientific scrutiny, and why global health bodies now say there is no safe level of alcohol consumption. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

John Maytham is joined by Tony Jackman, food writer for the Daily Maverick, who’s put together a five-dish Christmas spread created especially for our hot December climes. It’s a menu that balances celebration with freshness — where fish and baby fowl take centre stage, and where tradition meets innovation without losing that unmistakable Christmas feeling. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Saskia Falken, in for Pippa Hudson, speaks to psychologist Erica Terblanche on how to cope with the festive season and set goals for the new year. Tags Lunch with Pippa Hudson, Pippa Hudson, CapeTalk, Erica TerblanceSee omnystudio.com/listener for privacy information.

From hotel breaks to retreats, we find out what people who choose to go alone get up to for at Christmas with Newstalk Reporter Sarah Madden…

Christmas is one of the busiest travel periods in Nigeria. Millions journey across the country to reunite with family and loved ones. But year after year, the same challenges resurface: overcrowded stations, limited transport options, inflated fares, and endless delays. Why does Nigeria's transport system buckle under festive pressure — and what would it take to fix it?

Barry Berman, CEO of Fines SA The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report, go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Athlenda Mathe, SAPS National Spokesperson The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report, go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In our last pod for the year we bid farewell to an uneventful year, trophyless, but at least we're still here! Jamie and Michelle talk about last weekends games, and it wasn't done with a smile on our face... Happy New Year and Happy Holidays to everyone, thank you for the support this year! We'll be with you in a couple weeks in the new year!

Nelson Teixeira, Managing Director of Operations for Sub-Saharan Africa at FedEx spoke to Clarence Ford on how innovation in logistics can protect the consumer wallet this festive season Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Professor Caradee Wright, Chief Specialist Scientist at the SAMRC. spoke to Clarence Ford on SAMRC warns South Africans to stay safe from the heat this festive season Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Clarence Ford spoke to Western Cape Mobility Minister Isaac Sileku about the Festive Season’s peak travel period & the Western Cape Mobility Department’s road safety review Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Send us a textEpisode 152: Andy Burnell - Crab.e.camThis week we are joined by Andy Burnell, the man behind the hugely popular Crab.e.cam social media account, where he documents heaps of amazing underwater footage from his GoPro mounted in his crab net. What started as a simple idea has grown to over 32k Facebook followers and over 175,000 youtube views. Andy talks us through how he sets up the go pro to get top quality video and photos, chats about Scuba and Free diving and talks us through what he has witnessed with the devastation of the algal bloom, but now luckily he is seeing some signs of improvement. We have plenty of news to cover as well:The bag limits of certain species in the different gulfs have returned to normal after a temporary reduction.The 3rd prize in this round of the Lets Go Fishing Competition has been won in a tight race for the prize!Goolwa Beach Cockles remain open for bait only.A reminder about cleaning any diving gear and pots to stop the spread of the Abalone Viral Ganglioneutritis from the South East.Murray Cod Season opens on January 1.Algal Bloom numbers improving across much of the state, with KI the exception, including some footage of a sick looking Great White off Island Beach.Our tackle item is the new Tenacity Power Pro braid from Shimano which we are putting on our Whiting rods, while our tackle item covers Tuna - both school and barrel size fish, plenty of crabs and crayfish and even a ‘lost' Marlin swimming near the jetty at Moonta!We also have a bit of a wrap of 2025 and wish our listeners a Happy Christmas and hope you all get in plenty of fishing over the Festive Season!

Christmas can intensify grief in ways you don't expect. For many people, the festive season brings memories, longing, and a deep sense of absence - especially if you're facing your first Christmas without someone you love.In this solo episode of Life's Too Short, I talk honestly about Christmas grief and what it's really like to cope with loss during the holidays. I share a personal story about the first time I heard a Christmas song after my mum died, how grief can surface suddenly, and how this season can feel isolating when the world expects joy.This episode explores:why grief often feels heavier at Christmasthe emotional complexity of the festive season after losshow to survive your first Christmas without a loved onepermission to lower expectations and opt out of traditionshow joy and grief can exist together over timeWhether you're grieving a parent, partner, child, or someone deeply important to you, this episode is for anyone trying to get through Christmas while carrying loss.You can find me on Instagram @lifestooshortpodcast, where I share updates, reflections and details about upcoming episodes. I'll be taking a short break over the Christmas period to rest and be with my family, but new episodes will be back in the new year. Thank you so much for listening, sharing, and holding space for these conversations. Hosted on Acast. See acast.com/privacy for more information.

Nokukhanya Mntambo speaks to Nomndeni Sethole, CEO and Founder of Agenda Women, about how small businesses adapt during festive seasons, balancing higher demand with limited resources, cash flow pressures, and the need to sustain growth. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Nokukhanya Mntambo speaks to Wendy Knowler, Consumer Ninja, about a festive-season consumer complaint involving a delayed Takealot order, highlighting common online shopping challenges and consumer rights. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Jane Dutton (standing in for Relebogile ) speaks to Nick Taylor the Managing Director of Nox Cape Town about what to do when your villa becomes an illegal party venue. See omnystudio.com/listener for privacy information.

Africa Melane speaks to a personal trainer about how to keep your fitness routine going during the festive season, with practical tips on staying active, setting realistic goals and finding balance without guilt or pressure. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Thinking of renting out your home over the festive season? Lester Kiewit speaks to property investor and Airbnb expert Ridhwaan Basa about the economics of short-term rentals, when it makes financial sense, and what homeowners need to consider. From cleaning and key handovers to guest management, unexpected costs, and potential tax implications, he shares practical tips on maximising income while avoiding common pitfalls. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Lester Kiewit speaks to Cornelia Jaftha, Head of Community Programmes in the Community, Arts & Culture Development Directorate, about their Identikidz programme which helps keep kids safe at packed beaches. Special staff will register your child and supply them with a little tag so if they get lost, they can easily be identified and safely reunited with parents or guardians. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

in this episode, we're chatting about the festive season and why it can feel like a lot more than we expect it to (aka can be very overwhelming) we talk through the pressures of gift giving, drinking culture, losing routines, end of year work stress, and the idea that this is supposed to be the happiest time of the year. we share what's been helping us feel more grounded lately.. from small rituals and romanticising everyday moments to saying no, drinking less, and logging off social media. this episode is all about finding pockets of calm where you can and letting go of the pressure to do the season “right.” 

As Hanukkah celebrations draw to a close under the shadow of the horrific anti-Semitic attack in Sydney, Bianna Golodryga speaks to Rabbi Gabi Kaltmann about navigating grief with faith, empathy and togetherness. And, the South Korean film racking up Golden Globe nominations, director Park Chan-wook talks about his new film "No Other Choice", tackling unemployment with horror and humor. Then, the singer-come-politician looking to unseat Ugandan President Yoweri Museveni after 40 years in power. CNN's Larry Madawo speaks to Bobi Wine about the violent opposition crackdown ahead of the country's general election. Plus, veteran broadcaster David Dimbleby speaks to Christiane about his new BBC docu-series "What's the Monarchy for?",  lifting the lid on the secretive inner workings of Britain's royal family. From Christiane's archives, how a family of refugees found sanctuary in 1970s America after fleeing Communist Poland's crackdown on democratic dissent. And finally, celebrating 250 years of the legendary British writer Jane Austen and her long-lasting cultural impact.   Air date: December 20, 2025   Guests:  Rabbi Gabi Kaltmann Park Chan-wook David Dimbleby Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Omy Naidoo, Head Dietitian at Newtricion Wellness Dieticians. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode, I explain how to navigate the festive season without regaining weight, covering four rules for managing Christmas meals, social events, portion control, and maintaining fat loss after a body transformation.   Chapters:  02:35 4 Rules to Enjoy the Festives Without Losing Progress 02:52 Rule 1 No Guilt 03:50 Rule 2 One Plate Rule 05:43 Rule 3 Focus on People, Not Food 07:46 Rule 4 Meal Hygiene 09:53 Recap 10:00 Adjusting by Phase (Pre or Post Checkpoint) 12:07 Final Thoughts   Next steps: 1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow  2) Find out if you're ready for a transformation at https://www.rntfitness.com/transform Follow RNT Fitness: Website - http://www.rntfitness.com LinkedIn - https://uk.linkedin.com/company/rnt-fitness Instagram - http://www.instagram.com/rnt_fitness   Follow Akash: LinkedIn - https://uk.linkedin.com/in/akash-vaghela Instagram - http://www.instagram.com/akashvaghela  

What's more Christmas-y than celebrating one's birthday? Brian just so happens to share the same birthday with someone else we might know, on Christmas Day, many, many moons ago. It seems almost to explain what this film is, because who hasn't seen this and enjoyed it? I mean, it was controversial upon its release and was banned by many councils, even to this day, but who hasn't heard or seen LIFE OF BRIAN at this point? Regardless, you've heard of MONTY PYTHON, and this is easily their best film. This film gave us "big nose", the "ex leper", and "what have the Romans ever done for us?" Do yourself a favor and watch this. It's an absolute treat for this Festive Season!

Bongani Bingwa speaks to Owen Lonzar, Choreographer of Madagascar – A Musical Adventure JR. Madagascar JR. is stomping onto the stage for its final week this festive season. That zany, family-friendly musical adventure Move it! Move it! with all your favourite zoo escapees bounding across the stage at the Peoples Theatre! 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Clement Manyathela speaks to Manie van Schalkwyk, the CEO of Southern African Fraud Prevention Service about how consumers can look out for scams and better protect themselves this festive season. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

From all the team who work on William & Lonsdale - Lives in the Law, and everyone at Greens List, we would like to wish you a happy and safe festive season. We'll be kicking off 2026 with more exceptional guests, including former Deputy Commissioner of Victoria Police and professional musician, Ross Gunther, migration lawyer Traci Chen, who has over 250 thousand TikTok followers and used the platform to extraordinary effect to connect with her current and potential clients and The Hon. Lex Lasry, well known for his work as a criminal barrister and Supreme Court Justice.But for now, have a wonderful break, and we look forward to bringing you more great conversations in the new year.

2006 saw the release of some remarkable albums by a variety of Australian Blues musicians. Over this Festive Season why not revisit 'Hot, Gritty Australian Blues Pt 1 & 2' and hear for yourself. Indulging in the fesive season back then, Jerome's behavior in this podcast was some what reprehensible. Playlist: Artist - Album. 1 Jack Derwin - Bend it. 2 Col Ray Price - Col Ray Price. 3 The Blue Zone - The sweetest most perfect things. 4 Mark Eason Limousine - Bandwagon. 5 James Michael Thompson - The good news blues. 6 Chubby Rae and The Elevators - She gets unruly. 7 Andrea Marr - Watch me work it baby. 8 Geoff Atchison and the Souldiggers - Little big men. 9 Bluesville Station - Castlemaine Sessions. 10 Wild Turkey - Devil ridin' shotgun. 11 Men in Blue - Drinking overnight. 12 Hellboppers - Hellectricity. Size: 150 MB (157,811,490 bytes) Duration: 1:05:42

2006 saw the release of some remarkable albums by a variety of Australian Blues musicians. Over this Festive Season why not revisit 'Hot, Gritty Australian Blues Pt 1 & 2' and hear for yourself. Over indulging in the fesive season back in 2006, Jerome's behavior in this podcast was quite reprehensible. Playlist: Artist - Album. 1 Sugarcane Collins - Way Down The River. 2 Dallas Frasca - Learn your routes. 3 Carl Williams Jr - I loved you with all the madness in my soul. 4 John Butler Trio - Funky Tonight. 5 Stevie Paige - I I I. 6 The Hiptones - Right Now. 7 Matt Dwyer - Who loves you. 8 Lloyd Spiegel -Timber and Steel. 9 The Vibe - Walk away. 10 Nick Charles - New Kind of Feeling. 11 8 Ball Eitken - Behind the 8 ball. 12 Croftstown - Unboogie Size: 140 MB (147,490,651 bytes) Duration: 1:01:24

Feeling like your December budget melts faster than an ice cream in the sun? You're not alone; even the most disciplined savers lose control when the festive season hits. In this episode of Everything Counts, Motheo Khoaripe sits down with Investec financial advisor Nirvashni Rajkumar to unpack why we overspend in December, how festive marketing and emotions cloud our judgment, and the practical steps you can take right now to avoid a financial hangover in January. From understanding the psychology behind “DeZemba,” to making your 13th cheque last, and setting a realistic December budget the whole family can get behind. This conversation is packed with real-world strategies to help you celebrate without regret. If you want to end the year with clarity, avoid holiday overspending, and start the next one strong, you're in the right place. 00:00 Introduction 01:30 Why are we prone to overspending during the holiday season? 03:00 How festive marketing drives holiday season spending 04:00 The psychology of holiday spending 06:00 When should we start budgeting for December? 07:00 Planning for holiday season spending isn't a one-person job 08:15 How your financial advisor can help with your December budget 10:00 How to make your 13th cheque last: Confronting financial vulnerabilities 14:00 Top tips to avoid blowing your December budget 15:00 Setting a realistic December budget 18:00 Teaching children about delayed gratification 19:00 Hacks to getting the most out of your holiday season spending 23:00 How to plan and budget for the year ahead 26:30 How to end the year with financial clarity 27:30 Conclusion Investec Focus Radio SA

In this solo episode host Stephanie Mitton shares her "Holiday Hacks" to simplify the festive season without overwhelm. She acknowledges the mixed feelings the holiday season can bring, with common stressors like financial strain and family dynamics. Stephanie emphasizes the importance of finding your own way to celebrate holidays and establish personal traditions. She provides practical tips, including: - Defining your own holiday traditions and blending old and new - Prioritizing must-do and like-to-do activities to reduce stress - Starting holiday planning early to manage finances and time - Managing stress by embracing flexibility and involving others - Involving kids in traditions and setting boundaries with family - Focusing on what brings you joy and evaluating traditions - Building in restful moments and staying present during the season Stephanie's relatable and actionable advice aims to help listeners navigate the holiday season with more ease and enjoyment.Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog:https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Zain Johnson speaks to Jan Vermeulen from MyBroadband about festive season tech trends, popular gadgets, and what might be in Santa’s sock this Christmas. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Zain Johnson speaks to Brent Lindeque, founder of The Good Things Guy, in a feel-good end-of-year conversation reflecting on positive stories, hope and the moments that made South Africans smile. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

*please excuse our subpar audio in this episode - it is a recorded phone call* In this bonus episode, the Happier Ladies discuss their festive season activities over the phone in real time. No edits!  Get in touch at happierladies@gmail.com Instagram @happierladies prepdish.com/happierladies Vroman's Bookstore in Pasadena The Cedar Chest Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Dec 2025. It’s Christmas-nomics. We break down festive spending in 2025 - from turkeys and chocolates to premium treats, with Spinneys. Plus, Talabat CEO Tomaso Rodriguez on why he’s stepping down, and our C-Suite Series with HSBC continues as Kitopi co-founder Saman Darkkhan talks about scaling a UAE unicorn and what comes next.See omnystudio.com/listener for privacy information.

John Maytham speaks to Councillor Rob Quintas, the City’s Mayoral Committee Member for Urban Mobility, about why the campaign is being intensified over the holidays and how creeping doesn’t just waste time — it creates serious safety risks. Quintas warns that blocked intersections can trap emergency vehicles and bring traffic to a complete standstill, particularly during peak festive travel when patience is already stretched thin. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Looking for a softer way to steady yourself before heading out tonight? This mini meditation with Geoffrey offers a grounding pause - perfect for easing pre-gathering nerves and reminding you that you're safe, steady, and welcome wherever you go. Love Night Falls?

Read the article and comments (2012). 2011 version and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  Relevant links and resources on the topic Be careful of going on a Regret Binge as it leads to a Regret Hangover Dealing With Happy Birthdays and Big Occasions: To Send a Card or Text…Or Not To Send, That Is The Question Podcast Ep. 60: "I should have more self-discipline", Gifting stress, Intense With The One After You Podcast Ep. 12: 'Tis The Season To Be Stressed Out, Toxic Type, Knowing When To Fold Feeling Anxious About Family Obligations and Expectations During the Festive Season? Here are 3 Tips Faux Obligations With Family & How To Say No To Those Holiday Invites

Get My Book: https://projectprogressacademy.co.za/pages/my-bookMore Festive Season Strategies: https://www.buzzsprout.com/1858785/episodes/11876219If you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I share some strategies that will help you reduce the impact your Endometriosis will have on being able to participate in events like Christmas dinners and lunches, and New Year's Eve festivities.  I've created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms. Today, I'll show you why this happens — and which nutrients can help you finally feel more in control of your mind and body. If that sounds good, download your copy of the guide now:  https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition