Podcasts about festive season

In this episode, Norman Nyawo, Head of Merchant Solutions at Standard Bank, explores what this growth means for businesses, cash flow and customer experience. He unpacks why digital payments are becoming essential infrastructure for sustainable growth in a connected economy.

Mandy Wiener speaks to Border Management Authority Commissioner, Dr Michael Masiapato about the BMA intercepting 26,000 people who attempted to enter SA illegally during the festive season. The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Catch Up on the latest leading news stories around the country with Mandy Wiener on Midday Report every weekday from 12h00 - 13h00. The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

There's a lot to catch up on today's Spotlight. Four weeks of Festive season sport means a range of topics from technology failures in the Ashes to the "Battle of the Sexes" debacle, thoughts on cyclo-cross dominance and excitement, Biathlon's appeal, Luke Littler's darts revolution, and some Enhanced Games ruminations as more athletes are announced. We also tease a few 2026 sports events, and hope you'll join us throughout the year for sports science insights and discussions.For the discussion that continues long after the podcast, become a member of the Real Science of Sport Supporters club by making a small monthly or annual donation and get access to our Discourse communityLinksArticle on the Kyrgios-Sabalenka reactionsLuke Littler's moment and the growth of dartsTechnology fails England at the AshesGareth's fascinating exploration of the not-so-simple guide to fitness (Supporters Club Members access)Stuart Phillips' paper on resistance training - just do it, and don't get stuck on the detailsMichael Ashenden on the Enhanced Games - the source of our philosophical discussion on doping in the showThe sad death of Sivert Guttorm Bakken of NorwayUSA-Canada relations are not looking good - this time thanks to a skeleton controversy Hosted on Acast. See acast.com/privacy for more information.

Simeon Gholam is joined by Jobi McAnuff and Tommy Smith to look back on all the festive action from the Championship.The panel assess Coventry's wobble, how the promotion race has unfolded, Ryan Mason's sacking by West Brom, Leicester and Southampton's struggles and the relegation battle.Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-eflYou can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".For more EFL news, head to skysports.com/footballFor advertising opportunities email: skysportspodcasts@sky.uk

What a difference a few weeks makes.  After the capitulations at Spurs and Man City it could have gone so wrong.  Yet here we are in the new year 7th after the demolition of Everton in their new building.In the studio to discuss all these holiday gifts are Glenn Houlihan and Greville Waterman.  What a time to be a Bee!Text the pod!

In this episode, Chris shares how he approaches drinking over the festive season without letting it undo months of progress. You'll learn how he decides when to drink, how he keeps calories in check, and the simple rules he follows to enjoy social events while still staying on track. A realistic, no-guilt approach to navigating alcohol during the holidays.

Graeme Raubenheimer speaks to Francois van Coke – musician and lead singer of Fokofpolisiekar, about how the festive period shaped his creative energy, the highlights from the stage, and what fans can expect as he gears up for a busy 2026. From new music to fresh collaborations and live plans, Van Coke says the coming year is about evolution without losing the grit that made his sound iconic. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

An informative and supportive conversation offering guidance, reassurance and mental health resources for anyone struggling with depression or emotional distress during the festive season. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Ray White speaks to DJ Da Kruk , Podcaster and house DJ on the exciting upcoming Magic Day Weekender from 30 Dec 2025 - 1 Jan 2026 inviting party lovers to chase the sun, the music, and the magic all the way into the festive season. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Ray White speaks to Dr Mvuyisi Mzukwa, Chairperson of SAMA (South African Medical Association) on surge of festive drinking and the impact on hospitals as healthcare staff get overwhelmed. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Speaker, coach and recovered addict Nicholas Ingel joins Saskia Falken to unpack why addiction and relapse increase during the festive season, and how mental health, environment and support systems play a role. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth, & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

NSRI spokesperson Andrew Ingram speaks to Saskia Falken about beach and tidal pool safety during the festive season, and what beachgoers need to know to stay safe. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth, & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

As we step into the festive season filled with celebrations, gatherings, and endless food choices, many people find themselves slipping into patterns of binge eating, often followed by guilt and confusion. In this episode, Dr. Vignesh Devraj explains the deeper science and Ayurvedic perspective behind binge behaviours, how our environment shapes our cravings, and the practical steps we can take to prevent overeating.Learn how to differentiate hunger from cravings, understand the role of vishamagni (irregular digestion), and build simple habits that protect your health during the holidays without compromising joy.Episode Highlights :Binge eating is not a lack of disciplineHow to satisfy Hunger vs CravingsVishamagni (irregular digestion) in AyurvedaSkipping meals and poor nutrient intakeMindless eating is shaped by environmental factors Practical tools to help prevent binge patterns.Timestamps : 00:00 - 01:00: Binge eating and celebrations.01:00 - 02:00: What Does ‘Binge' Really Mean?02:00 - 03:00: Our ancestral brain is designed for cravings03:00 - 04:30: Vishamagni: The Ayurvedic Lens04:30 - 06:00: Mindless Eating, Hunger and Craving06:00 - 09:00: Missing Meals & Poor Nutrition09:00 - 13:30: Practical Strategies to Prevent Binges13:30 - 14:30: Building Willpower Dr Vignesh Devraj If you are interested in doing an Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you'll never miss any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Join us on a serene journey of gratitude and reflection. No matter how you celebrate this season, whether it's Christmas, Hanukkah, Kwanzaa, or simply cherishing the beauty of winter, this meditation is crafted for everyone. We embrace the spirit of togetherness, inviting you to find peace and joy in the simple things that unite us all. Tune in, unwind, and let the light of gratitude fill your heart. Listen now and let this season be a reminder of our shared humanity and the strength in our diversity.#DailyCalm #GratitudeMeditation #InclusiveCelebration #FestiveSeason #MindfulnessForAll #ReflectAndEmbrace #PodcastLife #HolidaySpirit #UniversalJoy #FindYourCalmSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

John Maytham is joined by Carryn Hennessy, a social worker in private practice, to unpack why depression and anxiety often spike over the festive season — and how people can recognise when they or a loved one may need support. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

It’s Christmas day! And while it’s often seen as a time of joy and togetherness for many Australians, it can also be a period of deep hardship. With the cost-of-living crisis and record rental and housing prices putting unprecedented pressure on Australians, more people are experiencing homelessness. In this episode of The Briefing, Helen Smith is joined by Ben Kharblas, Deputy CEO of Mission Australia, who explains what Christmas looks like for someone experiencing homelessness, why loneliness and mental health challenges spike over the holiday season and how you can help. Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @TheBriefingPodcastFacebook: @thebriefingpodcastSee omnystudio.com/listener for privacy information.

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Kgomotso Modise, in for Clement Manyathela, speaks to Robert Mulaudzi, who is the City of Johannesburg EMS Spokesperson to speak about how people can be safe while enjoying the remainder of the festive season.See omnystudio.com/listener for privacy information.

John Maytham is joined by Tony Jackman, food writer for the Daily Maverick, who’s put together a five-dish Christmas spread created especially for our hot December climes. It’s a menu that balances celebration with freshness — where fish and baby fowl take centre stage, and where tradition meets innovation without losing that unmistakable Christmas feeling. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

John Maytham speaks to Prof Susan Goldstein, Associate Professor at the SAMRC Centre for Health Economics and Decision Science – PRICELESS. She explains why the idea that alcohol is “not that bad” doesn’t hold up to scientific scrutiny, and why global health bodies now say there is no safe level of alcohol consumption. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

in this episode, we're chatting about the festive season and why it can feel like a lot more than we expect it to (aka can be very overwhelming) we talk through the pressures of gift giving, drinking culture, losing routines, end of year work stress, and the idea that this is supposed to be the happiest time of the year. we share what's been helping us feel more grounded lately.. from small rituals and romanticising everyday moments to saying no, drinking less, and logging off social media. this episode is all about finding pockets of calm where you can and letting go of the pressure to do the season “right.” 

As Hanukkah celebrations draw to a close under the shadow of the horrific anti-Semitic attack in Sydney, Bianna Golodryga speaks to Rabbi Gabi Kaltmann about navigating grief with faith, empathy and togetherness. And, the South Korean film racking up Golden Globe nominations, director Park Chan-wook talks about his new film "No Other Choice", tackling unemployment with horror and humor. Then, the singer-come-politician looking to unseat Ugandan President Yoweri Museveni after 40 years in power. CNN's Larry Madawo speaks to Bobi Wine about the violent opposition crackdown ahead of the country's general election. Plus, veteran broadcaster David Dimbleby speaks to Christiane about his new BBC docu-series "What's the Monarchy for?",  lifting the lid on the secretive inner workings of Britain's royal family. From Christiane's archives, how a family of refugees found sanctuary in 1970s America after fleeing Communist Poland's crackdown on democratic dissent. And finally, celebrating 250 years of the legendary British writer Jane Austen and her long-lasting cultural impact.   Air date: December 20, 2025   Guests:  Rabbi Gabi Kaltmann Park Chan-wook David Dimbleby Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I explain how to navigate the festive season without regaining weight, covering four rules for managing Christmas meals, social events, portion control, and maintaining fat loss after a body transformation.   Chapters:  02:35 4 Rules to Enjoy the Festives Without Losing Progress 02:52 Rule 1 No Guilt 03:50 Rule 2 One Plate Rule 05:43 Rule 3 Focus on People, Not Food 07:46 Rule 4 Meal Hygiene 09:53 Recap 10:00 Adjusting by Phase (Pre or Post Checkpoint) 12:07 Final Thoughts   Next steps: 1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow  2) Find out if you're ready for a transformation at https://www.rntfitness.com/transform Follow RNT Fitness: Website - http://www.rntfitness.com LinkedIn - https://uk.linkedin.com/company/rnt-fitness Instagram - http://www.instagram.com/rnt_fitness   Follow Akash: LinkedIn - https://uk.linkedin.com/in/akash-vaghela Instagram - http://www.instagram.com/akashvaghela  

What's more Christmas-y than celebrating one's birthday? Brian just so happens to share the same birthday with someone else we might know, on Christmas Day, many, many moons ago. It seems almost to explain what this film is, because who hasn't seen this and enjoyed it? I mean, it was controversial upon its release and was banned by many councils, even to this day, but who hasn't heard or seen LIFE OF BRIAN at this point? Regardless, you've heard of MONTY PYTHON, and this is easily their best film. This film gave us "big nose", the "ex leper", and "what have the Romans ever done for us?" Do yourself a favor and watch this. It's an absolute treat for this Festive Season!

Clement Manyathela speaks to Manie van Schalkwyk, the CEO of Southern African Fraud Prevention Service about how consumers can look out for scams and better protect themselves this festive season. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

From all the team who work on William & Lonsdale - Lives in the Law, and everyone at Greens List, we would like to wish you a happy and safe festive season. We'll be kicking off 2026 with more exceptional guests, including former Deputy Commissioner of Victoria Police and professional musician, Ross Gunther, migration lawyer Traci Chen, who has over 250 thousand TikTok followers and used the platform to extraordinary effect to connect with her current and potential clients and The Hon. Lex Lasry, well known for his work as a criminal barrister and Supreme Court Justice.But for now, have a wonderful break, and we look forward to bringing you more great conversations in the new year.

2006 saw the release of some remarkable albums by a variety of Australian Blues musicians. Over this Festive Season why not revisit 'Hot, Gritty Australian Blues Pt 1 & 2' and hear for yourself. Indulging in the fesive season back then, Jerome's behavior in this podcast was some what reprehensible. Playlist: Artist - Album. 1 Jack Derwin - Bend it. 2 Col Ray Price - Col Ray Price. 3 The Blue Zone - The sweetest most perfect things. 4 Mark Eason Limousine - Bandwagon. 5 James Michael Thompson - The good news blues. 6 Chubby Rae and The Elevators - She gets unruly. 7 Andrea Marr - Watch me work it baby. 8 Geoff Atchison and the Souldiggers - Little big men. 9 Bluesville Station - Castlemaine Sessions. 10 Wild Turkey - Devil ridin' shotgun. 11 Men in Blue - Drinking overnight. 12 Hellboppers - Hellectricity. Size: 150 MB (157,811,490 bytes) Duration: 1:05:42

2006 saw the release of some remarkable albums by a variety of Australian Blues musicians. Over this Festive Season why not revisit 'Hot, Gritty Australian Blues Pt 1 & 2' and hear for yourself. Over indulging in the fesive season back in 2006, Jerome's behavior in this podcast was quite reprehensible. Playlist: Artist - Album. 1 Sugarcane Collins - Way Down The River. 2 Dallas Frasca - Learn your routes. 3 Carl Williams Jr - I loved you with all the madness in my soul. 4 John Butler Trio - Funky Tonight. 5 Stevie Paige - I I I. 6 The Hiptones - Right Now. 7 Matt Dwyer - Who loves you. 8 Lloyd Spiegel -Timber and Steel. 9 The Vibe - Walk away. 10 Nick Charles - New Kind of Feeling. 11 8 Ball Eitken - Behind the 8 ball. 12 Croftstown - Unboogie Size: 140 MB (147,490,651 bytes) Duration: 1:01:24

Feeling like your December budget melts faster than an ice cream in the sun? You're not alone; even the most disciplined savers lose control when the festive season hits. In this episode of Everything Counts, Motheo Khoaripe sits down with Investec financial advisor Nirvashni Rajkumar to unpack why we overspend in December, how festive marketing and emotions cloud our judgment, and the practical steps you can take right now to avoid a financial hangover in January. From understanding the psychology behind “DeZemba,” to making your 13th cheque last, and setting a realistic December budget the whole family can get behind. This conversation is packed with real-world strategies to help you celebrate without regret. If you want to end the year with clarity, avoid holiday overspending, and start the next one strong, you're in the right place. 00:00 Introduction 01:30 Why are we prone to overspending during the holiday season? 03:00 How festive marketing drives holiday season spending 04:00 The psychology of holiday spending 06:00 When should we start budgeting for December? 07:00 Planning for holiday season spending isn't a one-person job 08:15 How your financial advisor can help with your December budget 10:00 How to make your 13th cheque last: Confronting financial vulnerabilities 14:00 Top tips to avoid blowing your December budget 15:00 Setting a realistic December budget 18:00 Teaching children about delayed gratification 19:00 Hacks to getting the most out of your holiday season spending 23:00 How to plan and budget for the year ahead 26:30 How to end the year with financial clarity 27:30 Conclusion Investec Focus Radio SA

*please excuse our subpar audio in this episode - it is a recorded phone call* In this bonus episode, the Happier Ladies discuss their festive season activities over the phone in real time. No edits!  Get in touch at happierladies@gmail.com Instagram @happierladies prepdish.com/happierladies Vroman's Bookstore in Pasadena The Cedar Chest Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Dec 2025. It’s Christmas-nomics. We break down festive spending in 2025 - from turkeys and chocolates to premium treats, with Spinneys. Plus, Talabat CEO Tomaso Rodriguez on why he’s stepping down, and our C-Suite Series with HSBC continues as Kitopi co-founder Saman Darkkhan talks about scaling a UAE unicorn and what comes next.See omnystudio.com/listener for privacy information.

John Maytham speaks to Councillor Rob Quintas, the City’s Mayoral Committee Member for Urban Mobility, about why the campaign is being intensified over the holidays and how creeping doesn’t just waste time — it creates serious safety risks. Quintas warns that blocked intersections can trap emergency vehicles and bring traffic to a complete standstill, particularly during peak festive travel when patience is already stretched thin. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Looking for a softer way to steady yourself before heading out tonight? This mini meditation with Geoffrey offers a grounding pause - perfect for easing pre-gathering nerves and reminding you that you're safe, steady, and welcome wherever you go. Love Night Falls?

Read the article and comments (2012). 2011 version and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  Relevant links and resources on the topic Be careful of going on a Regret Binge as it leads to a Regret Hangover Dealing With Happy Birthdays and Big Occasions: To Send a Card or Text…Or Not To Send, That Is The Question Podcast Ep. 60: "I should have more self-discipline", Gifting stress, Intense With The One After You Podcast Ep. 12: 'Tis The Season To Be Stressed Out, Toxic Type, Knowing When To Fold Feeling Anxious About Family Obligations and Expectations During the Festive Season? Here are 3 Tips Faux Obligations With Family & How To Say No To Those Holiday Invites

Get My Book: https://projectprogressacademy.co.za/pages/my-bookMore Festive Season Strategies: https://www.buzzsprout.com/1858785/episodes/11876219If you want to support this podcast, you can Buy Me A Coffee, maybe.

In this episode I share some strategies that will help you reduce the impact your Endometriosis will have on being able to participate in events like Christmas dinners and lunches, and New Year's Eve festivities.  I've created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms. Today, I'll show you why this happens — and which nutrients can help you finally feel more in control of your mind and body. If that sounds good, download your copy of the guide now:  https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition  

Diet culture is rife at any time of year, but it particularly kicks up over December in Australia. Combine festive parties, lots of food, drinks galore AND bikini season, and you've got a recipe for stress for those who are struggling with food and their body. I asked you what your biggest struggles are during the festive season, and in this episode I'll give you tips on how to overcome those struggles - including some epic comebacks for people who make unhelpful comments about food or your body around Christmas time.Get your pens and paper out - you're going to want to take notes on this one ✍️ ✋

Clement Manyathela speaks to Derek Archer, who is the Head of Strength and Conditioning at St David Marist Inanda about how people can stay consistent to their workout routines during the festive season. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Clement Manyathela speaks to Anja van Beek, who is a HR Expert and Executive Coach about the fear of falling behind that prevents most people from completely switching off from work during the festive season. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In today's episode , we're talking about something that so many people in recovery struggle with this time of year — the DREADED food guilt. The festive season brings a lot of joy, but it also brings bigger meals, different foods, family gatherings, and loads of mixed emotions. If you've been feeling guilty, overwhelmed, or “out of control” around food during the holidays, you're not alone at all.In this episode, we'll chat about why food guilt shows up so strongly during the festive season, how diet culture makes it even louder, and what you can do to ground yourself when those thoughts start creeping in. I'll walk you through some ways to stay connected to your recovery, remind yourself that you're allowed to enjoy food, and move through the season with a bit more ease and compassion. Happy Holidays!

The festive season will put some people in the red, and not only when it comes to bank accounts and Santa suits - but also in the form of retail rage. The feelings of being overwhelmed, frustration at not getting a carpark, having to queue endlessly for the check-out, missing the cut off for the post, along with tough economic times are all gearing up as Christmas approaches. Retail NZ chief executive Carolyn Young spoke to Lisa Owen.

Christmas is around the corner and in this episode I'm sharing exactly how I stay balanced, bloat free and confident through the festive season… without slipping into that old all or nothing mindset. I'm also giving you a little life and reno update, including the toxin free home upgrades I'm loving and the game changing nervous system device that's already helped my sleep in such a big way! You'll hear about: ✅ A reno update and the toxin-free home upgrades (including my new washing machine) that are supporting my health ✅ The nervous system–supporting device that's helping improve my sleep ✅ My nightly routine for stress and sleep ✅ Simple, practical ways to stay consistent with healthy eating so you don't start the new year feeling 10 steps behind ✅ How to prevent bloating before events (food & drink choices to opt for and avoid) ✅ Smarter ways to enjoy alcohol without blowing out on calories ✅ My weight maintenance strategy for the holidays ✅ Movement tips for the festive season & the importance of maintaining morning movement ✅ The mindset shift that stops the guilt–restrict–binge cycle And more…     Links mentioned: Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and make it sustainable in the Health with Bec Tribe Follow me on instagram: @health_with_bec Visit my website for lots of free recipes: Click HERE   Home and Kitchen ✅ Crumble Air Fryer (Code healthwithbec for $10 off) Click HERE ✅ Crumble Pots and Pans Set (Code healthwithbec for $10 off) Click HERE ✅ Non tox glass containers & chopping boards: Click HERE ✅ Washing Machine: Click HERE Health and Biohacking Tools ✅ Pulsetto (Vagus nerve device): Click HERE ✅ Omnilux Red Light Mask: Click HERE ✅ JSHealth Magnesium Powder: Click HERE ✅ JSHealth Detox and Debloat Supplements: Click HERE

This is a brilliant follow on to the Alcohol & the Menopause episode from Season 6 Episode 7 with Sarah Williamson, coach and author of Drink Less, Live Better. We all know how tricky it can be as the Christmas party season gets underway and our schedule fills up with all manner of seasonal celebrations. In this bonus episode, Sarah joins me again to share some excellent advice and sneaky quick wins on ways to moderate your alcohol intake and still enjoy all your social engagements, during the frantic festivities of December.She shares 7 excellent tips so that no one will even notice that you're being careful. Not that it's anyone else's business, but we all know how awkward peer pressure can be at this time of year! There are some really good ideas here and I guarantee that you'll find them helpful. Tune to find out more about stealth ordering, managing rounds, smart drinking options and NO-vember!If you're a fan of The Happy Menopause, please tell your friends and family about it, and make sure you click the follow or subscribe button on whichever platform you listen on, to make sure you never miss an episode. It really does make a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

Anither chance to hear last years chat with Susan from Hola Sober Join our free webinar Bossing a Sober Christmas Wed 10 Dec 7.30pm Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/If you're not a Sober Club member please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3Ditched the booze and thinking of a new purpose?Join our free webinar – Explore a career as a sober coach Monday 15 December 7.30pmRegister now for the free webinar – its not salesy!https://www.thesoberclub.com/events/ Thinking about 2026 already Join our Setting your intentions 2026 workshop online Friday 2 Jan at 4pm (special guest TBA) https://www.thesoberclub.com/setting-your-intentions-for-2026/The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on the incredible natural products Use the discountcode JLGSC22 atwww.tabithajameskraan.com Joinus in The Sober Club for inspiration, and connection.Thought abouttraining to be a sober coach?Whatdoes it mean to be a sober coach ? Monday 15 December Free webinar Registerhere  ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠PLEASE DONATE!Janey has signedup to do a Strictly Come Hospice Dance Challenge to raise funds for RennieGrove Peace Hospice, please check it out, share and donate ⁠⁠HERE⁠⁠Connection is key Xmas meet up andlive podcast recording - Join us for a very special recording of the AlcoholFree Life podcast live at Club Soda Monday 8 Dec - my special guests is thewonderful Andy Ramage Youcan come on your own! Try some amazing AF drinks and meet like minded people ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠New to Sobriety?Sober Curious?Checkout The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgementalcommunity online and regular zoom meetings, plus a whole library of exclusivewellbeing contentIfyou want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thankyou for listening! Please share, rate and reviewIfyou're struggling, always reach out, tell someone you're doing this!@janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplementsfor recoveryTheBEST Magnesium blend ever is the blend from Clive – if you use this link ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠…foreverything you buy, a bit goes into our Sober Club giveback fund.  If youcan afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace

See omnystudio.com/listener for privacy information.

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.We're kicking off the festive season with a dilemma that sheds some light on the one family dynamic that doesn't always get the airtime: the mother-in-law and daughter-in-law relationship. To help me explore this topic in more depth, I'm joined by Dr. Tracy Dalgleish, a clinical psychologist and relationship expert who has also written a book, You, Your Husband & His Mother.In this week's dilemma, our listener shares her struggle with feeling like a guest in her own Christmas celebrations due to her mother-in-law's controlling nature, and her husband's tendency to revert back into childhood obedience and avoid 'causing drama' at all costs. We discuss the emotional challenges of navigating difficult family dynamics, particularly at this time of year, the importance of setting boundaries and how (and when!) to approach those conversations, and Tracy's 'Vault Method', which helps couples to communicate their values and needs effectively. Tracy also highlights the six types of mothers-in-law that she outlines in her book, offering some incredibly useful insights on how to approach family gatherings with compassion and understanding.Listen to our previous episode on the Drama Triangle.---If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk

O'come O'come Emmanuel used by permission. License agreement available on request. Performed by Skillet.,The conversation delves into the profound emotional landscape that envelops individuals during the holiday season, particularly those who find themselves grappling with grief. Dr. Jeffrey Skinner articulates the duality of sorrow and joy, stressing that it is entirely permissible for one to experience a sense of loss amidst the festive cheer. He draws upon biblical narratives to illustrate that even Jesus, in his humanity, bore witness to grief, as seen when he wept at Lazarus' tomb. This poignant reflection serves as a reminder that acknowledging our pain is not a sign of weakness, but rather a necessary step toward healing. As the episode unfolds, listeners are encouraged to embrace their emotions wholeheartedly, granting themselves the grace to mourn without the burden of guilt. In this spirit, Dr. Skinner outlines practical strategies for navigating the holiday season with an empty chair at the table, emphasizing the importance of ritual and remembrance as pathways to honor those we have lost.TakeawaysThe church should be a still small voice in the community.Grief can overshadow the holiday season, making it difficult to celebrate.It's important to give yourself permission to grieve during the holidays.Naming the absence of a loved one can help others feel comfortable sharing their grief.Creating rituals of remembrance can honor those who have passed.Asking for stories about the deceased can help keep their memory alive.Joy and sorrow can coexist during the holidays.The message of Christmas is about hope and resurrection.Advent reflects the longing and messiness of life.You are not alone in your grief; God is present in your sorrow

‘Tis the season of excess and, for many years, I would fall head-first into trays of canapés, tubs of chocolates and large bowls of steaming hot Christmas pudding and custard. It's the time of year when food is everywhere and it's as though we've been given license to loosen our belts and enjoy as much as possible. Which is fine, of course, unless you struggle with over-eating, binge-eating, weight management or just lose yourself in all the tantalising delights of festive far and find yourself feeling low, sluggish and regretful come January.I've come out of plenty of festive seasons many pounds heavier, feeling rubbish and ashamed that I couldn't just, well, stop. And yet, after completely recalibrating my relationship with food, I now enjoy it more than I ever did before. I know what I like, I know my indulgences and I also know what makes me feel good and what keeps me on track with my health and fitness goals.So, in this episode, I share how I'm approaching the festive season now that I'm someone who genuinely loves food, but no longer lets it control me. I talk about:why December used to be such a triggering month for methe cultural pressure to 'just have one more'choosing my indulgences instead of eating everything in sightwhy I eat before events (and how it stops that canapé chaos moment)dealing with food pushers at parties and family gatheringshow alcohol fits into all of thisnavigating the season with pleasure and boundarieshow I avoid that January shame spiralThis isn't about being good or restricting, it's about staying connected to yourself in a season designed to pull you away from your own instincts.Substack: The Emma Guns ShowInstagram: @emmagunsHey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Are you ready to create the BEST festive season ever? Forget being stressed out, rushed and exhausted - I've been doing this for almost three years now and it's TRANSFORMED my festive season. Are you one of those I was talking about that gets to the end of the year and realises they haven't done anything they really wanted to and another year has slipped by? Join me for my legendary 2026 New Year's Goal Setting Party! This formula has moved my life forward 10 x faster than I could have ever imagined! Create the life of your dreams one year at a time.I hope you enjoyed this episode of Law of Attraction Changed My Life and it adds some value to your life! Rate, review, share with a friend if you can. It all helps!By the way, do we love my new Amazon Storefront - it was EVERYTHING I love and talk about on the podcast.(contains Amazon affiliate links/Amazon associate)You can buy my Sunday Times Bestselling book Manifest Like a Mother here.Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram - I would LOVE to hear from you.You can find all my work including the money masterclass, overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as online masterclasses on my website, francescaamber.comThank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.