Just take the L

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Welcome to JUST TAKE THE L a podcast hosted by yours truly Lola Clinton Hayward. This podcast will contain your daily dose of girl talk , advice for self love and self growth while keeping it real with the knowledge I’ve acquired from someone trying to battle it out on the dating scene learning when and how to ‘just take the L’ and move on. Suitable for all genders including you boys wanting to know how us girls are thinking, I got you covered ;). New episodes every Sunday!! Follow on Instagram “ @just_take_the_l_” and me personally “@_lolach”.

Lola Clinton-Hayward


    • May 15, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 23m AVG DURATION
    • 29 EPISODES


    Search for episodes from Just take the L with a specific topic:

    Latest episodes from Just take the L

    All things manifestation, laws of the universe and how to manifest your dream life

    Play Episode Listen Later May 15, 2025 24:49


    What the title says, also if you like the podcast or have any topic suggestions dm me and repost if you're listening with tagging both @_lolach and @just_take_the_l_.

    How to become your own bestie - learning to get comfortable with having alone time

    Play Episode Listen Later May 8, 2025 29:11


    What the title says, also if you like the podcast or have any topic suggestions dm me and repost if you're listening with tagging both @_lolach and @just_take_the_l_.

    How to deal with the “summer body” pressure this time of year & mindset shifts

    Play Episode Listen Later May 6, 2025 21:16


    What the title says. If you are listening to the episode and want to share on socials be sure to tag @_lolach and @just_take_the_l_ !!!

    How to have the most insane rebrand of your life in order to be your happiest & hottest self

    Play Episode Listen Later Apr 24, 2025 34:19


    What the title says :), looking to repost you listening to the episode share on socials and tag @_lolach & @take_the_l_podcast !!

    How to change your self concept in order to achieve your goals & how the fear of being perceived is affecting your life negatively

    Play Episode Listen Later Apr 17, 2025 30:25


    How to fight the winter blues - tips I use to avoid seasonal depression!!

    Play Episode Listen Later Nov 13, 2024 22:04


    This week's episode is all about fighting the usual winter blues, we all experience symptoms of seasonal depression so why not try to avoid them this year and have the best winter yet. Listen for tips on how I try to overcome the blues that you may find helpful too!

    1. Working on your self concept & understanding the law of detachment.

    Play Episode Listen Later Sep 8, 2024 18:18


    After nearly two long years 'Just take the L' podcast is back and better than ever. In this weeks short but sweet episode the focus is on how to work on your self concept for the better in order to attract more positive things and experiences into your life and in unison learning about the law of detachment and how it works. Be sure to share on your socials if you listen and enjoy the episode :]

    How to become your own bestie during this autumn / winter period + things to do !

    Play Episode Listen Later Oct 16, 2022 20:25


    What the title says :)

    Taking ownership of your life and becoming aware of your habits !

    Play Episode Listen Later Oct 13, 2022 14:58


    How to romanticise your life + gossiping is good ?!

    Play Episode Listen Later Aug 23, 2022 30:42


    As the title says !!

    Taking a moment for yourself + my top 3 things to do to feel organised and not too overwhelmed!

    Play Episode Listen Later Aug 10, 2022 21:04


    As the title says :)

    How I actually changed my mindset from negative to positive in relation to self love and my body !

    Play Episode Listen Later May 20, 2022 31:55


    Dealing with summer anxiety, accepting that it's okay not to be perfect and understanding it's okay to not vibe with certain people!

    Play Episode Listen Later Mar 11, 2022 28:05


    As the title says :)

    How to cut out your excuses that are stopping you from success !

    Play Episode Listen Later Jan 9, 2022 11:46


    As the title says .

    The story of how manifestation changed my life - how to start on your manifestation mindset

    Play Episode Listen Later Jan 6, 2022 33:31


    Making 2022 YOUR YEAR , setting goals and how and why you should be prioritising your own happiness first !

    Play Episode Listen Later Dec 30, 2021 24:14


    How to deal with the feeling of loneliness! Friendships and relationships.

    Play Episode Listen Later Dec 9, 2021 22:06


    Things to remember while on your self growth journey or becoming “that girl” !

    Play Episode Listen Later Nov 22, 2021 14:52


    Habits I started doing to become “that girl” !

    Play Episode Listen Later Nov 12, 2021 22:13


    What the title says :)

    Advice 1 - The evil eye , prioritising your mental health, you don't always have to say yes and are you being manipulated??

    Play Episode Listen Later Oct 20, 2021 25:22


    Checking in with you and myself , SEASONAL SADNESS AND ITS OKAY TO BE ALONE

    Play Episode Listen Later Oct 10, 2021 21:12


    What the title says :)

    Bettering your mindset 2: The content you consume , getting a brutality honest friend and relationships with food!

    Play Episode Listen Later Oct 3, 2021 24:29


    Bettering your mindset : 3 things I wish I had accepted and known before now !

    Play Episode Listen Later Sep 26, 2021 16:21


    What the title says !

    Answering your questions , boy talk ,online dating and manipulative friendships!

    Play Episode Listen Later Sep 1, 2021 18:56


    What's your reaction/response to situations? ,also IF YOUR NOT IN A RELATIONSHIP DON'T WORRY YOUR OKAY!!! (let me explain)

    Play Episode Listen Later Aug 22, 2021 18:43


    Being your own best friend and getting rid of your pessimistic ways !

    Play Episode Listen Later Aug 17, 2021 15:08


    Confidence ,body image and overthinking , let's talk about it !

    Play Episode Listen Later Aug 8, 2021 25:57


    what the title says :)

    Red flags, toxic masculinity, toxic friends and getting over heartbreak !!

    Play Episode Listen Later Jul 31, 2021 28:03


    The start of a new era

    Play Episode Listen Later Jul 27, 2021 18:17


    Ghosting or getting ghosted explained , getting out of the small town mentality and setting your goals for success !!!

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