Podcast appearances and mentions of autumn winter

In this episode of Home and Hosting with Loui Burke, we're talking through the 10 autumn and winter homeware trends worth paying attention to this season.From rich, spiced colour and darker timber to proper curtains, heritage patterns, collected metals, artisanal details and texture beyond bouclé, this episode is all about making your home feel warmer, more layered and more inviting as the weather cools down.Loui shares what he's backing from the 2026 interiors conversation, what he'd avoid, and how to bring seasonal styling into your home without making it feel obvious, overly themed or like a retail display. Think cosy, chic and actually liveable.Perfect for anyone wanting to refresh their home for autumn and winter, add colour to a neutral space, create more atmosphere, or make their home feel more considered without buying into every trend.Follow Home and Hosting with Loui Burke for more interiors, hosting, home styling and modern homemaking conversations.

The music in this broadcast has been removed from this podcast for rights reasons. The Secretary of State for Northern Ireland said last week that it is "shameful" that Northern Ireland is the part of the UK where it is "most dangerous to be a woman". He described the scale of violence against women and girls in the area as a "source of enormous sadness" and "shame". Thirty women have been violently killed in Northern Ireland since 2020, two lost their lives just this month. They were 28-year-old Amy Doherty and 23-year-old Ellie Flanagan. So what is being done about the violence, which is predominantly carried out by men? Krupa Padhy is joined by Allison Morris from the Belfast Telegraph, BBC journalist Jennifer O'Leary, who has made a documentary telling the story of domestic violence in Northern Ireland through the tale of a women's refuge, as well as Marie Brown, CEO of Foyle Women's Aid and Foyle Family Justice Centre. Rita Wilson discusses her new album of deeply personal songs, Sound of a Woman. She's a film and TV actor, as well as a singer/songwriter, and was the producer behind blockbuster movies Mamma Mia! and My Big Fat Greek Wedding. Rita also happens to be married to Tom Hanks. She joins Krupa to share her reflections on marriage, parenthood and illness. The Society of Radiographers has said that the demand for ultrasound has increased, but there aren't enough people being trained to do the work. They say this is leading to pregnant women and cancer patients facing delays for vital ultrasound scans which could be 'dangerous for the patient.' Rachel Nolan, president elect of the Society of Radiographers, tells us what needs to change.A recent Vogue Business size inclusivity report has documented a decline in the use of models with bigger bodies on the catwalk. Of the almost 8,000 looks presented across over 180 shows and presentations for Autumn/Winter 2026, over 97% of the looks were what is called "straight-size" (that's a UK size 4-8), just over 2% were mid-size (a UK size 10 - 16), and only 0.3% were plus-size (a UK size 18). Last season, it was 0.9%. So plus-size representation has declined. The report also cites the growing use of weight loss drugs (GLP-1s) as a key part of the change compared to recent years. So, what's happening in the fashion industry when it comes to body-size inclusivity, and are we seeing an impact on the clothing sizes available in the shops on our high streets? Elizabeth Paton, Fashion Editor of the Financial Times, and Gabriele Dirvanauskas, Deputy Editor at Drapers magazine, join Krupa in the studio.

Is fashion still subversive? The answer is yes, with the extraordinarily named Matières Fécales label. At Yohji Yamamoto, it's yes, but more delicately. Satoshi Kondo for Issey Miyake, meanwhile, advocates for movement without constraints. Historian-performer Olivier Saillard elevates everyday clothing with his Living Fashion Museum. Lilia Litkovska, from Ukraine, draws inspiration from her war-torn country. And Ludovic Winterstan, for La Fabrique Nomade, believes it's high time we accepted each other, wherever our country of origin.

Bongani Bingwa speaks to Laduma Ngxokolo, founder and creative director of MAXHOSA, about the fourth annual MXS Kulture Festival 2026 on 21 March at Toadbury Hall, Krugersdorp. The festival celebrates Xhosa heritage, African culture, and fashion, featuring the Autumn/Winter 2025 collection IZIPHO ZABADALA (“Gifts from the Ancestors”) and live performances from top artists including DJ Maphorisa & Kabza De Small, DJ Tira, Fistaz Mixwell, K MAT, Tracy, Thohatsi, Anatii, and Sjava. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

In this feature show, Charles Daniel McDonald critiques the recent Paris Ready to Wear collections for Autumn / Winter 2026-27, direct from Paris. https://www.forcmagazine.com/

Wars, conflicts, the rise of populism, and the meteoric advance of artificial intelligence – in a world full of uncertainty, how and why can we continue to create new fashion collections? Students from the French Fashion Institute (IFM), along with emerging designers Weinsanto, Pressiat, Maitrepierre, and Alain Paul, share their perspectives. As Xavier Romatet, IFM's Director General, says: fashion should show the world not as it is, but as we would like it to be.

For some designers, fashion is less about clothes themselves, and more about what those clothes can convey. They see fashion as primarily a political endeavour, a means of challenging a status quo that too often seeks to erase the individual for the alleged benefit of the social order. They champion diversity, gender fluidity and disruption. Jeanne Friot, Walter van Beirendonck, Ahmed Hassan, Louis-Gabriel Nouchi, Yohji Yamamoto and Willy Chavarria are among the group's most outspoken voices. FRANCE 24 checks out their latest collections.

In this long read from Harvard Divinity Bulletin, author and educator Sarabinh Levy-Brightman starts treating sleep as worthy of attention and cultivation as any other soulful domain. As a result, she experiences shifting energies and curious moments of insight. This special audio version of "Sacred Sleep of the Wandering Fool" is narrated by Sarabinh Levy-Brightman and appears in the Autumn/Winter 2025 issue of Harvard Divinity Bulletin. Read or follow along on the Harvard Divinity Bulletin website: https://bulletin.hds.harvard.edu/sacred-sleep-of-the-wandering-fool/

The Tavern has recovered from the festivities of Christmas and Hanukkah and have made one more Howl's Moving Castle trip to the Epsilon Eridani System! This time, join Gerald and Arch Warlock Ekho as they teach Rey, Toasty, and our newest patron Skaven Knight the multiple facets and tragedy of one of the UNSC's (and humanity's) darkest hours in the Halo franchise, the fall of Reach!

Send us a textAttention Listeners - due to Upcoming Vacations, A significant relocation, and the Autumn/Winter holidays, this will be our last episode until January! Join us then and in the meantime check out Rebooty and the Beast to catch up with our other show before we return in 2026!In this episode, Matt and Enn continue Winter's Heart from Robert Jordan's Wheel of Time series! This week we cover Chapters 20 & 21 - thanks for joining us!Ch. 20: Questions of TreasonCh. 21: A Matter of Property------------------------------------------------------------------Purchase Enn's First Book!!!: https://a.co/d/hyrYwW5Radiant (Words of Power Book 1) is available NOW in Paperback and Digital!! (Enn's pseudonym is Jordan Willis Bright)Follow Enn's Author page on IG: @Jordanwillisbright - https://www.instagram.com/jordanwillisbright/ Follow Matt's Art Account: @DrawnwiththeWindFabulous https://www.instagram.com/drawnwiththewindfabulous/ Support the show

Welcome to this deep sleep hypnosis session, created to support you through Seasonal Affective Disorder and the autumn and winter blues. Tonight is about settling your mind, easing the weight of the season, and helping your body drift into deep, restorative sleep. All you need to do is relax, listen, and allow yourself to rest.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – A Gentle Reminder - Hannah Lindgren c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

We're live from the Museum of Comedy today and thrilled to finally have the brilliant Laura Checkley on the show, the crime should be how long this took to arrange!Laura kicks us off by recounting a criminal story for which the trio of perps should prepare their BAFTA acceptance speeches, and where the only real winner was the locksmith.The team - and audience - then unravel a case which sees a cast of many come out of their shells, while the audience crime could be a classic case of sell de fence (listen to the episode to understand that one). See Taylor and Hannah LIVE in Autumn / Winter '25...Sat 15th November: Watford Palace Theatre Mon 15th December: Komedia, Brighton AND, Tickets for their 2026 UK tour are now on sale - dwsctour26 | Instagram | LinktreeDon't forget DWSC now drops TWICE weekly! Episodes will be on general release every Wednesday AND Friday.BUT you can get both shows in one hit, by going to our Patreon where you can sign up for early access and get both episodes every Tuesday.As well as this, you'll get ad free eps, invites to watch our live zoom records, video of all our studio eps, bespoke shout outs and MORE! Hosted on Acast. See acast.com/privacy for more information.

Today's guest is the fantastic comedian Alice Etches who brings a crime tale as middle class as Inspector Morse but nonetheless perturbing. But we wait with bated breath, as perhaps today is the day we actually solve something in real time on the show, as Hannah presents a case which has enthralled the entire world and even Poirot would have his work cut out with this one, Sacre bleu! Lastly, our listener crime requires everyone to use their loaves to come to a satisfactory conclusion. See Taylor and Hannah LIVE in Autumn / Winter '25...Sat 15th November: Watford Palace Theatre Mon 15th December: Komedia, Brighton AND, Tickets for their 2026 UK tour are now on sale - dwsctour26 | Instagram | LinktreeDon't forget DWSC now drops TWICE weekly! Episodes will be on general release every Wednesday AND Friday.BUT you can get both shows in one hit, by going to our Patreon where you can sign up for early access and get both episodes every Tuesday.As well as this, you'll get ad free eps, invites to watch our live zoom records, video of all our studio eps, bespoke shout outs and MORE! Hosted on Acast. See acast.com/privacy for more information.

It's the second drop of the week and today's guest, actor, singer, and collector of crime stories, Sophie Craig came in to share a modicum of criminal based tales from her own life, while also giving Taylor and Hannah a hand in solving a spellbinding story of witchy endeavours, which is appropriate as we're still in spooky season at the time of release.And as per usual, this week's listener crime is very much our bag, so please keep them coming in!See Taylor and Hannah LIVE in Autumn / Winter '25...Sat 15th November: Watford Palace TheatreMon 15th December: Komedia, BrightonAND, Tickets for their 2026 UK tour are now on sale - dwsctour26 | Instagram | Linktree Hosted on Acast. See acast.com/privacy for more information.

In today's ep of DWSC, TV and radio presenter Kemi Rogers popped in to tell us about how being victim of a crime led to her first TV appearance, although it could be argued that was the real crime....This week's case has some parallels to Kemi's own crime when it also resulted in an 'awkward' TV appearance. Finally, this week's listener story features a perpetrator who lives in the shadows, as most of them do!See Taylor and Hannah LIVE in Autumn / Winter '25...Sat 15th November: Watford Palace TheatreMon 15th December: Komedia, BrightonAND, Tickets for their 2026 UK tour are now on sale - dwsctour26 | Instagram | Linktree Hosted on Acast. See acast.com/privacy for more information.

We're back at The Museum of Comedy for part one of DWSC's final London show of 2025 (don't worry, you can still catch their Watford and Brighton shows, details below) and joining Taylor and Hannah for all the fun and frolics, is the marvellous, Huge Davies!Huge kicked off the night with a trio of crime stories from his own life, as well as something that will turn your google search history into a crime scene. The detectives then gather themselves to get to the bottom of a rip roaring casino based heist, before we hear about an audience member's foray into crime fighting victory despite the high heels. See Taylor and Hannah LIVE in Autumn / Winter '25...Sat 15th November: Watford Palace Theatre Mon 15th December: Komedia, Brighton AND, Tickets for their 2026 UK tour are now on sale - dwsctour26 | Instagram | LinktreeDon't forget DWSC now drops TWICE weekly! Episodes will be on general release every Wednesday AND Friday.BUT you can get both shows in one hit, by going to our Patreon where you can sign up for early access and get both episodes every Tuesday.As well as this, you'll get ad free eps, invites to watch our live zoom records, video of all our studio eps, bespoke shout outs and MORE! Hosted on Acast. See acast.com/privacy for more information.

New In Mint Velvet AW25 | Must-Have Pieces & How to Style ThemDiscover what's new at Mint Velvet this season. In this episode, I share key pieces that I loved for Autumn/Winter 2025. In this video podcast I share simple styling tips to rand explain what why these would make everyday styling essentials - as promised, all the links below.New In | Mint Velvet Luna Neutral Faux Fur Hobo BagCream Sequin Sleeve JumperCream Wide Leg JeansNeutral Sequin Knit TopGrey Argyle Print CardiganBlack Lace Asymmetric Midi DressBurgundy Lace Asymmetric DressLeopard Print High Neck TopLeopard Print Ruched Midi DressNova Brown Suede Long BootsBrown Quilted Funnel Neck CoatBlack Quilted Oversized GiletKhaki Quilted Oversized GiletBrown Faux Fur Fingerless GlovesNeutral Triangle Wool Neck ScarfSafi Tan Suede Shoulder Bag(Links are affiliated via LTK - you can follow me in the LTK app if that's easier)

In today's ep, we are joined by the fantastic 'comedium' (just something new we're trying out), Alex Bertulis-Fernandes, who kicks us off with a criminal tale in which she ultimately ends up as benefactor - and how often can you say THAT? The team then gathers to look into a case where five's company, and you should prepare yourself for ALL the science in this ep. Lastly, we hear from a listener where it sounds like one piece of holiday attire was the last straw for his wife. See Taylor and Hannah LIVE in Autumn / Winter '25...Sat 15th November: Watford Palace Theatre Mon 15th December: Komedia, Brighton AND, Tickets for their 2026 UK tour are now on sale - dwsctour26 | Instagram | LinktreeDon't forget DWSC now drops TWICE weekly! Episodes will be on general release every Wednesday AND Friday.BUT you can get both shows in one hit, by going to our Patreon where you can sign up for early access and get both episodes every Tuesday.As well as this, you'll get ad free eps, invites to watch our live zoom records, video of all our studio eps, bespoke shout outs and MORE! Hosted on Acast. See acast.com/privacy for more information.

Joining the force today is one half of the legendary Receipts Podcast, the one and only, Audrey! Audrey proved she has a varied background in getting to the bottom of criminal behaviour and showed her smarts by telling us two stories from her own life involving mistaken identity, one of which where she needed to prove her own innocence. The gang then investigates a criminal mastermind whose victims would probably benefit from obtaining a photographic memory - which is ironic. The case is also accompanied by some epic hand signals by Audrey - one for our Patreons to enjoy!Finally, we hear from a listener, who almost definitely wasn't saved by the bell. See Taylor and Hannah LIVE in Autumn / Winter '25...Sat 15th November: Watford Palace Theatre Mon 15th December: Komedia, Brighton AND, Tickets for their 2026 UK tour are now on sale - dwsctour26 | Instagram | LinktreeDon't forget DWSC now drops TWICE weekly! Episodes will be on general release every Wednesday AND Friday.BUT you can get both shows in one hit, by going to our Patreon where you can sign up for early access and get both episodes every Tuesday.As well as this, you'll get ad free eps, invites to watch our live zoom records, video of all our studio eps, bespoke shout outs and MORE! Hosted on Acast. See acast.com/privacy for more information.

This week's second drop sees the mirth continue as Desiree Burch pops in to help our hosts get to the bottom of a crime involving one cheesy crook, while also giving props to the short kings of the world. Before all that, Desiree talks about being victim of a very 'London' scam artist, which is a rite of passage for anyone settling in the smoke. Lastly, we hear from a listener who had to deal with an intruder who could be stalking one of the UK's biggest comedians but seems to be looking in all the wrong places. See Taylor and Hannah LIVE in Autumn / Winter '25...Thurs 16th October: Museum of Comedy London Sat 15th November: Watford Palace Theatre Mon 15th December: Komedia, Brighton AND, Tickets for their 2026 UK tour are now on sale - dwsctour26 | Instagram | LinktreeDon't forget DWSC now drops TWICE weekly! Episodes will be on general release every Wednesday AND Friday.BUT you can get both shows in one hit, by going to our Patreon where you can sign up for early access and get both episodes every Tuesday.As well as this, you'll get ad free eps, invites to watch our live zoom records, video of all our studio eps, bespoke shout outs and MORE! Hosted on Acast. See acast.com/privacy for more information.

Welcome to today's riot of an episode with the awesome Anna Samson! Anna starts things off by telling us about a very hot case she's currently investigating, where she and her fellow detectives are more like neighbourhood watch on steroids!She then aids and abets Hannah and Taylor with a case where the perp is well and truly up shit creek without a paddle, and Anna reveals she's not the ideal fishing partner. Finally, we get to have the listener crime LIVE in the studio from special guest Ellie, who poses a mysterious disappearance involving Gilbert and George. Please send in YOUR listener crimes to drunkwomenpod@gmail.comSee Taylor and Hannah LIVE in Autumn / Winter '25...Thurs 16th October: Museum of Comedy London Sat 15th November: Watford Palace Theatre Mon 15th December: Komedia, Brighton AND, Tickets for their 2026 UK tour are now on sale - dwsctour26 | Instagram | LinktreeDon't forget DWSC now drops TWICE weekly! Episodes will be on general release every Wednesday AND Friday.BUT you can get both shows in one hit, by going to our Patreon where you can sign up for early access and get both episodes every Tuesday.As well as this, you'll get ad free eps, invites to watch our live zoom records, video of all our studio eps, bespoke shout outs and MORE! Hosted on Acast. See acast.com/privacy for more information.

Happy Monday! How was your weekend? It's been gloriously sunny here in London, but those colder, darker days are definitely on their way - so before we get there, I wanted to help you set yourself up to thrive this autumn and winter.In this week's Pep-Talk, I'm sharing how to tune into the energy of the season, look after your physical, emotional, mental, motivational and spiritual energy, and create your own Autumn–Winter Thrive Toolkit — because as the seasons shift, so do our needs.And if you'd love to go deeper, come and do the workshop I ran for our club members - ‘How to thrive in the Autumn and Winter' where I'll guide you through it all, step-by-step, using the Time to Thrive framework. Here's to candlelight, early nights, and feeling grounded and energised all winter long.x Selina This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit anotherwaywithselinabarker.substack.com/subscribe

Welcome to episode FOUR HUNDRED!How are our host detectives still alive after 400 episodes worth of cava?!Whatever it is, it's working, as they were both in fine fettle for this record with one of the most long wished for guests by the DWSC crew, the one and only NATALIE CASSIDY! The legendary EastEnders star provided some behind the scenes gossip, when she told us about an injury sustained when the soap transmitted a live episode.The team then explores a case, which proves the language of love can't be picked up in a dictionary - even if you happen to be French. Then to round off this Quadricentennial ep, we hear from a listener who should take the criminal activity as a sign that they might be a little outnumbered by the rest of her family. See Taylor and Hannah LIVE in Autumn / Winter '25...Thurs 16th October: Museum of Comedy London Sat 15th November: Watford Palace Theatre Mon 15th December: Komedia, Brighton Don't forget DWSC now drops TWICE weekly! Episodes will be on general release every Wednesday AND Friday.BUT you can get both shows in one hit, by going to our Patreon where you can sign up for early access and get both episodes every Tuesday.As well as this, you'll get ad free eps, invites to watch our live zoom records, video of all our studio eps, bespoke shout outs and MORE! Hosted on Acast. See acast.com/privacy for more information.

Today's show is three quarters Isle of Wight, as we welcome Matt Hitt and Laura Reid, aka The Ventnor Darlings, who also happen to be BFFs with our very own Hannah George!As is always the way when you introduce a bestie to a new group, you make them tell the story that always has you in stitches, so Hannah gets Matt to do just that, and you won't be disappointed, it involves a lightning strike AND TV legend Carol Vorderman ... I KNOW!We then hear about the time our guests were all at sea with the local council and how being named and shamed backfired big time for the authorities, before the crew delve into a case very fitting for the current 'spooky season'. Finally, this week's listener crime is enough to put Taylor and Laura off their grub!See Taylor and Hannah LIVE in Autumn / Winter '25...Thurs 16th October: Museum of Comedy London Sat 15th November: Watford Palace Theatre Mon 15th December: Komedia, Brighton Don't forget DWSC now drops TWICE weekly! Episodes will be on general release every Wednesday AND Friday.BUT you can get both shows in one hit, by going to our Patreon where you can sign up for early access and get both episodes every Tuesday.As well as this, you'll get ad free eps, invites to watch our live zoom records, video of all our studio eps, bespoke shout outs and MORE! Hosted on Acast. See acast.com/privacy for more information.

For the second DWSC drop of the week, we're joined by the excellent comedian and all-round good egg, Juliette Burton!Juliette starts proceedings by recounting a wrongdoing of epic proportions, where she was definitely crusade ready.This gem of a trio then explores a crime story featuring one zesty perp before settling a mysterious theft one listener has been waiting quarter of a century to unpack.Plus, we get another glimpse of how 'Bake Off After Dark' might look ... and it's not for the faint hearted. See Taylor and Hannah LIVE in Autumn / Winter '25...Thurs 16th October: Museum of Comedy London Sat 15th November: Watford Palace Theatre Mon 15th December: Komedia, Brighton Hosted on Acast. See acast.com/privacy for more information.

We're back in the studio this week, and actor, presenter, and imaginary singer, Judith Jacob popped in to play detective! As the cava flowed, Judith told the tale of a thief who thought stealing music from anyone's life was a step too far, before joining Hannah and Taylor in the scrum where a certain perpetrator has more than a bloody nerve. Finally, we hear from a friend of the show who is potty about sending in listener crimes - and for that we are very grateful - don't forget to send yours in to us too - @drunkwomensolvingcrime / drunkwomensolvingcrime@gmail.com See Taylor and Hannah LIVE in Autumn / Winter '25...Thurs 16th October: Museum of Comedy London Sat 15th November: Watford Palace Theatre Mon 15th December: Komedia, Brighton Don't forget DWSC now drops TWICE weekly! Episodes will be on general release every Wednesday AND Friday.BUT you can get both shows in one hit, by going to our Patreon where you can sign up for early access and get both episodes every Tuesday.As well as this, you'll get ad free eps, invites to watch our live zoom records, video of all our studio eps, bespoke shout outs and MORE! Hosted on Acast. See acast.com/privacy for more information.

Welcome to this episode dedicated to style clarity for the new season! Today we're exploring why knowing your style is the foundation for dressing with confidence, how to decode your style personality, and practical ways to prep your wardrobe for Autumn/Winter 2025. Why Finding Your Style Matters Building a wardrobe centered on your authentic style saves time, money, and stress—making daily dressing easier and more creative. When you know your style personality, you'll shop more intentionally and avoid chasing trends that don't feel like “you”. Style empowers you to express your identity, wants, and vibe—whether that means embracing bold colours, tailored pieces, or something unexpected. Key Steps to Defining Your Personal Style Audit your wardrobe and call out what you love: keep only pieces that make you feel great. Create a moodboard or lookbook of outfit inspiration—notice patterns in colours, shapes, and brands you're drawn to. Ignore “rules”: Style is personal, so experiment until you discover what feels authentic. Shop with intention; invest in versatile basics but layer in statement finds that feel uniquely right for your lifestyle. Autumn/Winter 2025 Trends Breakdown Chaotic layering is a top trend: Think mixed prints, clashing textures, and a playful “undone” vibe. Tailoring & sleek shapes: Structured vests, wide-leg trousers, and midi skirts define this season's everyday elegance. Animal prints go beyond leopard—expect cowhide, Dalmatian, and faux fur details for statement coats and accessories. Earthy tones take the lead—mocha, burgundy, suede, and even touches of red hot for striking accents. Quiet luxury evolves into ‘maximalism': bold colours, expressive patterns, and statement accessories help you make a style impact. Key essentials: Wide leg trousers, knitwear, classic boots, tailored coats, versatile layering pieces. Shoppable Edit – Autumn Finds Here is a curated edit of Autumn/Winter essentials and trend pieces to help you kickstart your seasonal styling: https://liketk.it/5pkPs Or shop an earlier edit from my blog here: https://www.lisagillbestyle.com/blog/autumn-fashion-trends-workwear   Please remember to hit the subscribe button ❤️   #fashionpodcast #thestylestoriespodcast     

It's the final episode recorded at this year's Edinburgh Fringe and the gals go out with a bang after being joined by comedian Jessie Nixon. Jessie opens the show by telling us about the time she unwittingly ended up on the wrong side of the tracks but ultimately went full steam ahead to fix the injustice. We then hear a baffling case which might help the phrase 'shall I be mother' spread to a global audience. And last, but in no way least, today's audience crime is perhaps the most epic thing anyone has ever shared on stage before - buckle up!See Taylor and Hannah LIVE in Autumn / Winter '25...Thurs 16th October: Museum of Comedy London Sat 15th November: Watford Palace Theatre Mon 15th December: Komedia, Brighton Don't forget, you can get both shows in one hit, by signing up to 'Name of Your Sex Tape' tiers and above and get both episodes every Tuesday!Download SAILY in your app store and use our code drunkwomen at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/drunkwomen Don't forget DWSC now drops TWICE weekly! Episodes will be on general release every Wednesday AND Friday.BUT you can get both shows in one hit, by going to our Patreon where you can sign up for early access and get both episodes every Tuesday.As well as this, you'll get ad free eps, invites to watch our live zoom records, video of all our studio eps, bespoke shout outs and MORE! Hosted on Acast. See acast.com/privacy for more information.

These are audio versions of the autumn/winter COVID and flu vaccination invitations. A full transcript of this episode is available on our website - https://www.england.nhs.uk/long-read/autumn-winter-2025-flu-vaccination-invitation-ages-16-64-with-long-term-health-conditions/ Please get in touch if you have any questions regarding this episode - england.vaccinations-screening-communications@nhs.net

These are audio versions of the autumn/winter COVID and flu vaccination invitations. A full transcript of this episode is available on our website - https://www.england.nhs.uk/long-read/autumn-winter-2025-flu-covid-19-vaccine-invitation-ages-16-74-weakened-immune-system/ Please get in touch if you have any questions regarding this episode - england.vaccinations-screening-communications@nhs.net

These are audio versions of the autumn/winter COVID and flu vaccination invitations. A full transcript of this episode is available on our website - https://www.england.nhs.uk/long-read/autumn-winter-2025-covid-19-vaccine-invitation-ages-75-and-over/ Please get in touch if you have any questions regarding this episode - england.vaccinations-screening-communications@nhs.net

These are audio versions of the autumn/winter COVID and flu vaccination invitations. A full transcript of this episode is available on our website - https://www.england.nhs.uk/long-read/autumn-winter-2025-flu-vaccination-invitation-ages-65-and-over/ Please get in touch if you have any questions regarding this episode - england.vaccinations-screening-communications@nhs.net

These are audio versions of the autumn/winter COVID and flu vaccination invitations. A full transcript of this episode is available on our website - https://www.england.nhs.uk/long-read/autumn-winter-2025-flu-vaccination-invitation-ages-16-64-with-long-term-health-conditions/ Please get in touch if you have any questions regarding this episode - england.vaccinations-screening-communications@nhs.net

In the penultimate outing of the DWSC Edinburgh run of '25, Taylor and Hannah were thrilled to be joined by the incredible Saaniya Abbas for a little crime solving fun!Saaniya recounted a cold case from her school days where someone had a bad habit for thievery, before aiding and abetting our hosts to get to the bottom of a case where a 'fiend with the face of an angel' perpetrated some dark deeds. Finally, today's audience crime is a real gas, cheers! See Taylor and Hannah LIVE in Autumn / Winter '25...Thurs 16th October: Museum of Comedy London Sat 15th November: Watford Palace Theatre Mon 15th December: Komedia, Brighton Don't forget, you can get both shows in one hit, by signing up to 'Name of Your Sex Tape' tiers and above and get both episodes every Tuesday!Download SAILY in your app store and use our code drunkwomen at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/drunkwomen Don't forget DWSC now drops TWICE weekly! Episodes will be on general release every Wednesday AND Friday.BUT you can get both shows in one hit, by going to our Patreon where you can sign up for early access and get both episodes every Tuesday.As well as this, you'll get ad free eps, invites to watch our live zoom records, video of all our studio eps, bespoke shout outs and MORE! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Style DNA I go on a style journey with Hannah Almassi, the Editor-in-Chief of Who What Wear UK. It's a wonderful digital fashion, beauty and style platform which can take you down rabbit-holes of inspiration … Hannah joined Who What Wear UK following a seven-year career at Grazia magazine, where she led front-of-book news, fashion features and shopping specials as fashion news and features editor. With experience in both print and digital across fashion and beauty, Hannah has over 18 years in the field as a journalist, editor, content strategist and brand consultant. Her passion for fashion started very early, as a young child she would “edit” fashion catalogues, cutting them up and creating her own mini catalogues…proving that some things are just innate in us! Hannah first got into fashion as she wanted to be part of the democratisation of fashion….in her words she wasn't the “archetypal fashion girly, I am not tall, I do not come from a wealthy background, I am not slim …I felt like I had a responsibility to represent (me) and sometimes that's hard because at times it would be easier to look great in a picture if I was 6ft tall but at 5'1” it's definitely more challenging”…but how inspiring and refreshing. We talk about how intimidating it can be to circulate within the fashion industry and the importance of remaining true to yourself rather than being too “influenced” by those around you. I ask her about wardrobe planning for those epic fashion week trips to the shows. Of course I ask her about ageism in fashion … and her opinions on sustainability in an industry that is designed to encourage you to consume more…her answers are thoughtful, informed and those of a true industry insider delivered in a pragmatic, considered way. Being the fashion insider and editor that she is I couldn't help but ask her opinion on the top 3 trends from the Autumn/Winter 25 catwalks… She is also happy to laugh about her own fashion mishaps along the way too… Thank you ⁠@hannahalmassi⁠ for being such a great guest x---A message from our season sponsor: Join the millions of people hitting their weight loss goals with Simple. To start your personalized plan complete the quiz at simple.life/amanda and use code AMANDA for 70% off.

Aoife Dunican, The Stylebob, a personal and corporate consultant

In this episode of Style DNA I go on a style journey with Hannah Almassi, the Editor-in-Chief of Who What Wear UK. It's a wonderful digital fashion, beauty and style platform which can take you down rabbit-holes of inspiration …   Hannah joined Who What Wear UK following a seven-year career at Grazia magazine, where she led front-of-book news, fashion features and shopping specials as fashion news and features editor. With experience in both print and digital across fashion and beauty, Hannah has over 18 years in the field as a journalist, editor, content strategist and brand consultant.   Her passion for fashion started very early, as a young child she would “edit” fashion catalogues, cutting them up and creating her own mini catalogues…proving that some things are just innate in us!   Hannah first got into fashion as she wanted to be part of the democratisation of fashion….in her words she wasn't the “archetypal fashion girly, I am not tall, I do not come from a wealthy background, I am not slim …I felt like I had a responsibility to represent (me) and sometimes that's hard because at times it would be easier to look great in a picture if I was 6ft tall but at 5'1” it's definitely more challenging”…but how inspiring and refreshing.   We talk about how intimidating it can be to circulate within the fashion industry and the importance of remaining true to yourself rather than being too “influenced” by those around you. I ask her about wardrobe planning for those epic fashion week trips to the shows.   Of course I ask her about ageism in fashion … and her opinions on sustainability in an industry that is designed to encourage you to consume more…her answers are thoughtful, informed and those of a true industry insider delivered in a pragmatic, considered way.   Being the fashion insider and editor that she is I couldn't help but ask her opinion on the top 3 trends from the Autumn/Winter 25 catwalks…   She is also happy to laugh about her own fashion mishaps along the way too…   Thank you @hannahalmassi for being such a great guest x Learn more about your ad choices. Visit podcastchoices.com/adchoices

Contact Scott from Bonsai MatsuUnderstanding when to commence the Autumn/Winter work on your pines as well as the work to undertake is extremely important if you are going to manage their needs correctly. There are also considerations to make if you plan on showing your pine at a later point in time. Different species of pine need different techniques and you must know what they are and master the techniques to continue their development.Support the showBecome a podcast supporter and show the Bonsai Love (it's really appreciated) ❤️https://www.buzzsprout.com/263290/supportWhere to find Bonsai Matsu:InstagramFacebookYouTube Web

The collective show from the international students of the Institut Français de la Mode kicks off the autumn-winter 2025/26 presentations and asks contemporary questions. How can a disruptive society impact a creative process that is seeped in societal evolutions such as artificial intelligence? Meanwhile, Victor Weinsanto defends trans people, Vincent Pressiat celebrates Pierre Soulages and Maria Grazia Chiuri celebrates Bob Wilson's phantasmagorical vision at Dior.

Mary Hunter Austin was a U.S. writer known for walking throughout the American Southwest. But her life of activism was far more complicated than brief bios usually mention. Research: "Mary Hunter Austin." Encyclopedia of the American West, edited by Charles Phillips and Alan Axelrod, Macmillan Reference USA, 1996. Gale In Context: U.S. History, link.gale.com/apps/doc/BT2330100082/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=6a4f821e. Accessed 26 Feb. 2025. "Mary Hunter Austin." Encyclopedia of World Biography Online, vol. 23, Gale, 2003. Gale In Context: U.S. History, link.gale.com/apps/doc/K1631008133/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=ceca42e0. Accessed 26 Feb. 2025. #0840: Willa Cather to Mary Hunter Austin, June 26 [1926]. https://cather.unl.edu/writings/letters/let0840 Austin, Mary Hunter. “Earth Horizon.” Houghton Mifflin. 1932. Austin, Mary Hunter. “Experiences Facing Death.” Bobbs-Merrill Company. 1931. Blend, Benay. “Mary Austin and the Western Conservation Movement: 1900-1927.” Journal of the Southwest , Spring, 1988, Vol. 30, No. 1 (Spring, 1988). https://www.jstor.org/stable/40169782 Davis, Lisa Selin. “The Loneliest Land.” National Parks Conservation Association. Spring 2015. https://www.npca.org/articles/942-the-loneliest-land Egenhoff, Elizabeth L. “Mary Austin.” Mineral Information Service. November 1965. https://npshistory.com/publications/deva/mis-v18n11-1965.pdf Fink, Augusta. “I-Mary: A Biography of Mary Austin.” University of Arizona Press. 1983. Hoffman, Abraham. “Mary Austin, Stafford Austin, and the Owens Valley.” Journal of the Southwest , Autumn-Winter 2011, Vol. 53, No. ¾. Via JSTOR. http://www.jstor.com/stable/41710078 Lanzendorfer, Joy. “Searching for Mary Austin.” Alta. https://www.altaonline.com/dispatches/a8713/searching-for-mary-austin-joy-lanzendorfer/ Online Archive of California. “Austin (Mary Hunter) Papers.” https://oac.cdlib.org/findaid/ark:/13030/c85t3ppq/ Richards, Penny L. “Bad Blood and Lost Borders: Eugenic Ambivalence in Mary Austin’s Short Fiction.” Richards, Penny L. “Disability History Image #3.” 8/30/2005. https://disstud.blogspot.com/2005/08/ Romancito, Rick. “The Image Maker and the Writer.” Taos News. 10/2/2024. https://www.taosnews.com/opinion/columns/the-image-maker-and-the-writer/article_7805f16a-8ab9-5645-9e84-4a189e18ac23.html Siber, Kate. “The 19th-Century Writer Who Braved the Desert Alone.” Outside. 1/22/2019. https://www.outsideonline.com/culture/books-media/mary-austin-mojave-nature-writer/ Stout, Janis P. “Mary Austin’s Feminism: A Reassessment.” Studies in the Novel , spring 1998, Vol. 30, No. 1. Via JSTOR. https://www.jstor.org/stable/29533250 The Ansel Adams Gallery. “Visions of Taos: The Making of “Taos Pueblo” by Ansel Adams and Mary Austin.” https://www.anseladams.com/visions-of-taos-the-making-of-taos-pueblo/ Viehmann, Martha L. “A Rain Song for America: Mary Austin, American Indians, and American Literature and Culture.” Western American Literature , Spring 2004, Vol. 39, No. 1. Via JSTOR. https://www.jstor.org/stable/43022288 Wynn, Dudley. “Mary Austin, Woman Alone.” The Virginia Quarterly Review , SPRING 1937, Vol. 13, No. 2. Via JSTOR. https://www.jstor.org/stable/26433922 See omnystudio.com/listener for privacy information.

In this long read from Harvard Divinity Bulletin, a 'Divine Comedy' reading group with two artist friends deepens the author's understanding of Dante's transcendent friendship with Virgil. This is a special audio version of "On Assignment, Virgil Rescues Dante from the Wilderness," a feature written and read by Diane Mehta and appearing in the Autumn/Winter 2024 issue of Harvard Divinity Bulletin. Read or follow along on the Harvard Divinity Bulletin website: https://bulletin.hds.harvard.edu/on-assignment-virgil-rescues-dante-from-the-wilderness/

Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20% Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com Angela talks to Kelly Brogan, the author of "A Mind of Your Own" and "The Reclaimed Woman" about the complexities of modern womanhood, discussing the pressures women face to conform to masculine ideals in both personal and professional realms. Kelly shares her insights on the importance of self-acceptance and the need to embrace all parts of oneself, including the shadow self, to achieve true fulfilment. They also discuss the significance of prioritising one's feelings and needs, encouraging you to break free from societal expectations and discover your authentic selves   KEY TAKEAWAYS Reclaiming Feminine Power: Dr. Brogan discusses how women can embrace their feminine essence and redefine their roles. The Importance of Emotional Safety: She introduces a powerful method of staying with one's feelings to cultivate inner safety and presence. Embracing Self-Connection: Through practices like the “enter through the upset” approach, women can prioritize their felt experiences. Exploring Relationship Patterns: Dr. Brogan encourages awareness of subconscious patterns that impact relationships and fulfillment. Self-Reclamation Practices: Insights on cultivating presence and prioritizing self-care needs to foster inner peace and alignment.   TIMESTAMPS & KEY TOPICS  0:04 - Introduction to “enter through the upset” 0:38 - Red light therapy for skin health and energy 5:40 - Angela's journey influenced by Dr. Brogan's work 6:56 - Explanation of The Reclaimed Woman and why modern women feel unfulfilled 13:22 - Balancing masculine and feminine energies in career and life 22:16 - Emotional self-husbanding as a method of inner support 27:55 - Practicing self-attunement and exploring inner signals 45:30 - Finding pleasure in daily, simple acts of self-care 1:01:30 - Unpacking patterns in life and relationships   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click Here for Dr Kelly Brogan's Book: The Reclaimed Woman Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20% Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com   ABOUT THE GUEST Dr. Kelly Brogan MD is a holistic psychiatrist, and author of the New York Times Bestseller, A Mind of Your Own and Own Your Self, the children's book, A Time For Rain, and most recently, The Reclaimed Woman. She also co-edited the landmark textbook, Integrative Therapies for Depression. Kelly is the creator of the feminine reclamation program, Reclaimed, the online healing program, Vital Mind Reset, and its associated membership community, Vital Life Project. Kelly completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She specialized in a root-cause-resolution approach to psychiatric syndromes and symptoms. Kelly was one of the first to specialize in prescribing to pregnant and breastfeeding women before waking up to the deception and corruption of Big Pharma. After her wakeup call, she devoted her practice to reversing chronic illness and getting her patients off medications they'd sometimes been on for decades. She describes her healing protocol in the New York Times bestseller, A Mind of Your Own. Her protocol was also published in the medical literature with history-making outcomes. During this time, Kelly appeared on the Joe Rogan Experience which thousands credit for awakening to the truth about birth control, antidepressants, and more. She has a podcast of her own, Reclamation Radio, which is in the top .05% of podcasts worldwide. Kelly teaches emotional mastery and embodiment so that women can generate safety within and stop demanding it through control-based tactics. Her new book, The Reclaimed Woman is out now.   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

It's the last episode of Weeztoberfest 2024 and the last episode before our hiatus. Reminder, you can purchase our entire Patreon catalog for $10 while we are on hiatus. Okay, business out of the way, let's get down to Weezer's final 2 SZNZ EP's Autumn & Winter.  Want to support the show and get bonus eps in our off-week? Pay what you can at our PatreonWant to reach out? Follow us on Twitter and Instagram  or email us at billbudspod@gmail.comLike the show? Leave us a review on iTunes!Theme by Arne Parrott! Go follow him on Soundcloud and Twitter

Go to https://carolbike.com/ and use code ANGELA for your exclusive discount Angela is joined by Ulrich Dempfle to discuss the critical role of cardiorespiratory fitness and VO2 max in promoting longevity and overall health. They delve into the importance of maintaining aerobic capacity, especially as we age, and how VO2 max is a significant health marker that can reduce mortality risk more than smoking, diabetes, and obesity combined. Ulrich also highlights the innovative ReHIT (Reduced Exertion High Intensity Interval Training) method, which allows individuals to achieve substantial fitness gains in just a few minutes a week, making it an efficient alternative to traditional exercise routines MAIN TAKEAWAYS VO2 max is a critical health marker that significantly influences longevity and healthspan. Low cardiorespiratory fitness is linked to higher mortality rates, surpassing the risks associated with smoking, diabetes, and obesity. Reduced Exertion High-Intensity Interval Training (ReHIT) offers a time-efficient way to improve cardiorespiratory fitness and strength. Just two 20-second all-out sprints can yield substantial health benefits in as little as five minutes, making it accessible for those with busy schedules. Engaging in ReHIT can lead to a 62% reduction in the risk of developing metabolic diseases within eight weeks. This improvement is comparable to the effects of medications like metformin but without the associated side effects. High-intensity exercise, including ReHIT, can positively influence hormonal health by increasing testosterone levels in men while keeping cortisol levels lower, which is particularly beneficial for women during perimenopause. BES MOMENTS  "VO2 max, your cardiorespiratory fitness is by an order of magnitude, the biggest driver [of health]. Low cardiorespiratory fitness causes more avoidable deaths than smoking, diabetes, and obesity combined." "REHIT stands for Reduced Exertion High Intensity Interval Training... the answer is two 20-second sprints. You can do that in a routine that lasts as little as five minutes." "In only eight weeks, you can reduce your risk of developing metabolic diseases by 62%... that has reduced by 62% over only eight weeks. That's a level of improvement you would expect from taking a drug like metformin." "If you're not looking after your VO2 max, it can become life limiting quite quickly." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20% ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. ABOUT THE GUEST Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world's only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers.   Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL's signature workout. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Boost Your Gut Health & Antioxidant Status this Autumn /Winter with Just Thrive Probiotic and Antioxidant - use code Angela20 to save 20% Angela invites you to a special Ask Me Anaything, where she dives into the critical role of cortisol in managing stress and enhancing performance, particularly for women navigating perimenopause and menopause. She addresses the science behind cortisol, its effects on energy levels, sleep, and metabolism, and offers practical strategies for managing cortisol levels through lifestyle adjustments, nutrition, and exercise. Angela also answers questions about optimising cognitive function and brain health, emphasising the importance of omega-3 fatty acids, antioxidants, and hydration, and how to adjust workout routines for fat loss and muscle tone as we age, highlighting the significance of strength training and high-intensity interval training (HIIT). MAIN TAKEAWAYS Mitochondrial density and quality are crucial for energy levels, especially for women going through perimenopause, as reduced mitochondrial function can lead to lower energy. Elevated cortisol levels due to chronic stress can negatively impact performance, sleep, and metabolism. Managing cortisol through circadian alignment, nutrition, and stress-reducing practices is essential for overall health. Consuming omega-3 fatty acids, antioxidants (like blueberries), and B vitamins is vital for supporting cognitive function and reducing brain fog, particularly in women experiencing hormonal changes. Strength training and high-intensity interval training (HIIT) are effective for maintaining muscle mass and promoting fat loss as one ages. Progressive overload in strength training is key to stimulating muscle growth. IAdequate recovery is crucial to prevent overtraining and burnout. Incorporating rest days, proper nutrition, and hydration supports muscle recovery and overall well-being. BEST MOMENTS "During perimenopause, we see reduced mitochondrial density and number, which affects your energy."  "Circadian misalignment is implicated in 100% of mental health conditions."  "Regular, moderate exercise can lower baseline cortisol over time."  "Omega-3, particularly DHA, is essential for brain health and supports cognitive function."  "Strength training is absolutely going to be your friend here for maintaining muscle strength and metabolic health." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting Join the High Performance Health Collective - https://angelafosterperformance.com/hph-collective/  Link to Study on Metabolic and Longevity Benefits of REHIT Podcast Exclusive Discount on Carol Bike with code ANGELA Body Bio Phosphatidylcholine - save 15% with code ANGELA-A Save 10% on Momentous Creapure Creatine Monohydrate by clicking here” ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this episode, Angela welcomes special guest Jay Alderton, former British Army soldier turned champion bodybuilder, coach, and author of Hard Stuff, Easy Life. Jay shares his journey from military life to mastering mindset and discipline, inspiring millions to face challenges head-on. Together, they explore innovative health solutions, mindset principles, and how to build resilience for lasting success. If you're looking for ways to optimise your wellbeing, reduce environmental stressors, and enhance your life through actionable health strategies, this episode is for you. MAIN TAKEAWAYS Discipline vs. Motivation: Jay explains how discipline, rather than motivation, drives long-term success by enabling consistent action, even on tough days. Mindful Practices: Integrating mindfulness into everyday activities can help reduce stress and enhance presence in both personal and professional life. Overcoming Hardships: Reflecting on past challenges (the “cookie jar” technique) provides perspective and builds confidence in tackling future difficulties. Self-Love and Health: Prioritizing your health and wellbeing allows you to show up better for others and achieve your goals with a clearer mindset.   TIMESTAMPS & KEY TOPICS  00:01 – Introduction to the episode and guest, Jay Alderton. 03:49 – Jay's background: from British Army to bodybuilding champion. 07:02 – How discipline creates freedom: Jay on the importance of consistent routines. 09:37 – The power of community and accountability in achieving fitness and health goals. 15:07 – Jay's morning routine for optimal health: Stretching, jiu-jitsu, cold plunges. 18:07 – The benefits of breathwork and cold therapy for mental clarity and resilience. 21:00 – Red light therapy for skin health and overall wellbeing. 26:40 – The importance of loving yourself and prioritizing your health first. 30:02 – Military lessons on responsibility, self-awareness, and learning from mistakes. 32:36 – Overcoming fear and anxiety by facing challenges head-on. 35:25 – Negative visualization: Embracing gratitude by imagining life without your loved ones. 39:43 – Visualization as a powerful tool for achieving long-term goals. 41:32 – Jay's “cookie jar” technique: Remembering past achievements to fuel current challenges. 44:14 – Building healthy habits for consistency and growth without sacrificing wellbeing. 47:25 – Where to find Jay's book Hard Stuff, Easy Life and connect with him online.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting Get 5 free travel packs and one year supply of Vitamin D with your first purchase of AG1 here Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20%   ABOUT THE GUEST Jay Alderton is a retired British Army soldier turned champion bodybuilder and ‘personal coach who is committed to the belief that “transformation starts from the neck up”. With a staggering 1.1M TikTok followers and over half a million followers on Instagram (@jayalderton), Jay's platforms continue to rapidly amass support and positive sentiment from a community of like-minded individuals committed to transforming their lives by confronting life's obstacles and reaping the rewards. He has just published his first book Hard Stuff, Easy Life.   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.   ABOUT THE GUEST Peter A. Levine, Ph.D., is the renowned developer of Somatic Experiencing. He holds a doctorate in Medical and Biological Physics from the University of California at Berkeley and a doctorate in Psychology from International University. The recipient of four lifetime achievement awards, he is the author of several books, including Waking the Tiger, which has now been printed in 33 countries and has sold over a million copies. His latest book An Autobiography of Trauma: A Healing Journey was released earlier this year and has received widespread acclaim from both the media and readers.https://www.somaticexperiencing.com Social Media https://www.instagram.com/drpeteralevine/ https://www.instagram.com/somaticexperiencingint/ https://www.facebook.com/peteralevinephd https://www.facebook.com/somaticexperiencingint https://twitter.com/peteralevine https://www.linkedin.com/in/peter-a-levine-34207430/ https://www.linkedin.com/company/somatic-experiencing-international/ https://www.youtube.com/@PeterALevine https://www.youtube.com/@somatics1 CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this episode, Angela Foster is joined by Dr. Beth McDougall, a leading expert in functional and energy medicine, to dive into hormone health for women navigating perimenopause. They discuss how to identify hormone imbalances, when hormone therapy may be beneficial, and natural ways to support your wellbeing. Dr. McDougall also shares practical tips on biohacking, such as grounding, red light therapy, and harnessing sunlight for emotional and physical health. The conversation is packed with insights that are both science-backed and easy to apply for anyone looking to optimize their health and longevity.   MAIN TAKEAWAYS Identifying Hormonal Imbalance Symptoms: Recognise early signs of estrogen dominance, such as anxiety, fluid retention, and irregular periods. Biohacking in Perimenopause: Discover how red light therapy, sunlight exposure, and grounding can alleviate common perimenopausal symptoms and improve energy levels. Cycling Hormones Naturally: Learn when and how to use natural progesterone and other hormone therapies for individualised hormone support. Morning Routine for Energy: How to use biohacks like freshly roasted coffee and grounding exercises to set a positive tone for the day. Functional Medicine Approach: A holistic view of integrating functional medicine practices to balance hormones, boost immunity, and enhance overall wellbeing.   TIMESTAMPS & KEY TOPICS  00:00 – Introduction 00:05 – Understanding Estrogen Dominance 00:41 – Red Light Therapy Benefits 03:51 – Morning Biohacking Routine 06:00 – Grounding and Sunlight Exposure 09:15 – Individualised Hormone Therapy 12:05 – Managing Perimenopause with Natural Progesterone 14:55 – Call to Action & Closing Remarks   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting  Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20%   ABOUT THE HOST  Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.   ABOUT THE GUEST Dr. Beth McDougall, MD, is a leading expert in functional and energy medicine with over 20 years of experience in the field. As the founder of The CLEAR Center of Health and co-founder of JYZEN, a cutting-edge wellness facility, Dr. McDougall specializes in a holistic approach to health, integrating conventional and alternative therapies. She is known for her innovative treatments that focus on the root causes of health imbalances, including hormonal issues, chronic disease, and stress management. Her passion lies in helping women navigate perimenopause and menopause through individualized hormone therapies and natural approaches that optimize both physical and emotional wellbeing. In this episode, she shares her insights on hormone health, biohacking techniques, and the latest advancements in holistic medicine.   CONNECT WITH ANGELA Instagram Facebook LinkedIn   Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

VALUABLE RESOURCES Boost Your Energy & Skin Health with red light therapy from Bon Charge and save 20% by entering code ANGELA at checkout Get 5 free travel packs and one year supply of Vitamin D with your first purchase of AG1 here Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community She Finds Flow: How to Use Sunlight & Exercise to Boost Mood & Vitality Welcome to She Finds Flow, a little solo content from me to help you start BioSyncinthis episode, Angela explores how to use light and exercise to enhance your health, energy, and mood. She breaks down simple, science-backed strategies to sync your daily routine with your body's natural rhythms, boosting hormonal balance, sleep quality, and overall performance. By understanding the role of morning sunlight, red light therapy, and optimally timed workouts, you'll learn how to build habits that keep you feeling your best throughout the year. Main Takeaways: Start Your Day with Morning Light:Morning sunlight stabilises your circadian rhythm, boosts mood, and helps regulate hormones. Aim for 5-10 minutes of exposure within an hour of waking, even on cloudy days. Use Red Light Therapy in Winter:Red light therapy is great for combating Seasonal Affective Disorder (SAD), enhancing energy production, and supporting skin health during darker months. Time Your Exercise for Maximum Impact:Low-intensity workouts in the morning improve energy and mood, while high-intensity training in the late afternoon leverages optimal body temperature and lowers injury risk. Get Midday Sun for Vitamin D:Spending 10-15 minutes outside around solar noon helps your body produce vitamin D, boosting immunity, mood, and bone health. Sunset for Better Sleep:Watching the sunset helps your body wind down by triggering melatonin production, promoting relaxation and preparing you for restful sleep. Exercise Outdoors When Possible:Outdoor workouts combine the benefits of UV and infrared light, enhancing muscle growth and recovery, while boosting mood and energy.   Timestamps & Key Topics: 00:05 - Introduction: From corporate lawyer to health coach 02:50 - The science of morning light and its impact on health 07:10 - Red light therapy for improving energy and reducing inflammation 10:02 - Incorporating light exposure into exercise routines 12:20 - Teaser: Ideal times for outdoor activity for circadian alignment 12:35 - Ideal times for outdoor activity to optimise health 15:20 - The impact of midday sun on vitamin D production 18:35 - Best times to exercise for peak performance 21:15 - Using sunset light to signal the end of the day 23:50 - Summary of daily routines to support natural rhythms 28:38 - Closing and final remarks ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of the High Performance Health podcast. Angela recently won the award for Most Inspirational Health and Performance Coach 2024. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, Gaia TV, The Female Coaching Network, The Health Optimisation Summit, Biohacker Summit, Elevate, Dragonfly Live, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONNECT WITH ANGELA Instagram Facebook LinkedIn

Alice and Bethany chat through a few of the books they're excited about for the rest of the year, and ask their author and bookseller friends for more recommendations! Because of the way we have to record episodes in advance, at least one of the books is already out, so if any of them sound good to you, it may be possible to read them already rather than wait!

Zoe & Georgia are answering all of your Autumn/Winter fashion questions as we enter the wardrobe changeover season.In the inbox today is: this seasons 'IT' shoe, the best place to buy jeans and why you need to replace your white t-shirts!A Selection Of Zoe & Georgia's Favourite Products:Boden Pink Metallic LoafersNA-KD Fashion White/Black Vests H&M Mary Jane Ballet Pumps Sweaty Betty Gym Leggings Listen by clicking ‘Play', subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas®, this has been an Insanity Studios production. Hosted on Acast. See acast.com/privacy for more information.