Klarity By K.

A vulnerably honest conversation unpacking how the experiences of both hosts, Kimi & Aaron, have shaped taking on their "brown" identities. From discussing the shame to the traumas and how colonialism has impacted their journey thus far, this imperfectly perfect conversation humbly acknowledges how there will never be one identity to the child of immigrants. Follow Kimi on Instagram @klaritybykFollow Aaron on Instagram @thoughtsbyaaronDisclaimer: This episode is not meant to replace individual coaching by any measure. Please reach out to a professional for individual support and coaching. Support the show

Join Certified Life & Wellness Coach, Kimi and self-love creative, Aaron as they sit down to discuss the feeling of not belonging or being deemed outsiders throughout their lives. From reframing the idea of belonging to discussing the well-known triangulation around drama and people pleasing, this episode is one that takes on many avenues of self exploration.Be sure to follow Aaron @thoughtsbyaaron on Instagram and Kimi @klaritybyk on Instagram.Disclaimer: This episode is not meant to replace individual coaching, please reach out to a professional regarding your individual circumstance. Support the show

Join Certified Life & Wellness Coach, Kimi and self-love creative, Aaron as they discuss grief and loss. Touching on how the Punjabi community handles grief, the many stages of grief and how to process grieving your old self, this episode touches each area with heart-centred conversation. Follow Aaron on Instagram @thoughtsbyaaronFollow Kimi on Instagram @klaritybykDisclaimer: This episode is not meant to be a substitute for individual coaching. Please reach out to a professional for your individual concerns.Support the show

Join Certified Life & Wellness Coach, Kimi and self-love creative, Aaron as they review and reflect on the listener's relationship dilemmas. From the toxic mother in law to the unsupportive parents, we sit down to chat about our perspectives on approaching each of them. Listen in to see if your submission was discussed.Disclaimer: This episode is not meant to replace individual coaching by any measure. Please reach out to a professional for your individual concerns.Support the show

Join Certified Life & Wellness Coach, Kimi and self-love creative, Aaron as they sit down exploring the fears of settling down, getting married and even having kids. What does healing really mean and how important is it to start your personal growth journey before finding your person? Kimi and Aaron further look at an anonymous submission reflecting on whether labeling your relationship is truly important. *Note: The audio quality on this episode is weak please bear with us as we improve our audio in the next episode.Disclaimer: This episode is NOT meant to replace coaching in any measure. Please reach to a professional if you require assistance with your individual concerns.TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand

Join Certified Life & Wellness Coach, Kimi and self-love creative, Aaron as they sit down to chat with creative dancer and interior designer, Navneet about family, the heavy weight of expectations and coping with alcohol dependence within her primary relationships. Follow Kimi @klaritybyk on Instagram.Follow Aaron @thoughtsbyaaron on Instagram.Follow Navneet @nxavkaur on Instagram. Disclaimer: This episode is not meant to replace individual coaching or be a substitute for mental health therapy. Please reach out to a professional for your individual concerns. 

In this special podcast episode, Coach Kimi sits down with Natasha Khawja, a Pakistani-American content creator that shares her own personal experiences in hopes of letting others know they're not alone. From pursuing dreams that weren't supported, to being disowned for marrying outside the culture, the hope is by being candid, we can encourage joy by overcoming barriers.Kimi and Natasha spotlight the lack of acceptance these relationships face in the South Asian community, specifically highlighting how others can prepare to navigate this path themselves. Be sure to follow Natasha on Instagram @PurposeandChai and coach Kimi, @KlaritybyK to connect!

Join Coach Kimi as she sits down and works through your questions sharing her perspective on how to approach some of those nagging norms that don't feel in alignment for you. Be sure to follow Kimi on Instagram @klaritybyk and stay tuned for new episodes every Wednesdays!Note: This episode is not meant to be a substitute for coaching

Join Certified Life & Wellness Coach, Kimi, as she unpacks the many layers of body shaming within society and in particular, the South Asian community. Discussing her personal experiences as well as the ripple effects of this shaming leading women into toxic, abusive relationships she leaves you with an important question: Will you continue choosing into this culture that equates a woman's worthiness to her size? To her physical appearance? And her beauty? It's time to unpack some of the realities that exist for those who are often silenced in shame.Follow Coach Kimi on Instagram @klaritybyk for more posts and tips on coaching.

Join Coach Kimi with Guest Coach Sandeep Gill of @she_writes_herstory as they dive deep in this special Valentines episode on how to embody self love and nurture your relationship with yourself wholeheartedly. Sandeep touches on the auto pilot, recognizing the signs as well as discussing how many times we get stuck in the labels and roles we play while missing how to identify with the essence of ourselves. From unpacking letting go of fear to surrendering to life in its entirety, you won't want to miss listening to this episode. Be sure to follow Coach Kimi on Instagram @klaritybyk and connect with Sandeep on Instagram @she_writes_herstory. 

Join Coach Kimi as she discusses Dr. John Gottman's 4 Horseman of Apocalypse. These relationships red flags are key to predicting your relationship sustainability. Coach Kimi also touches on elements of her own relationships and how 6 hours to a better relationship, actually works! Follow Coach Kimi on instagram @klaritybyk for more insightful content and tips.Note: This episode is not a substitute for mental health therapy.

Join Coach Kimi as she looks at how your inner world attracts certain relationships into your life and how much of your experiences may not have started with you. Discussing briefly her experience with family constellation therapy, Coach Kimi discusses how traumas can be passed down and the importance of asking the right questions to work towards your own expansion in this lifetime. Follow Coach Kimi on instagram @klaritybykNote: This episode is not a substitute for mental health therapy.

Join Coach Kimi as she shares her journey navigating some of her roadblocks, as she uncovers her big turning point when it came to getting unstuck in this new episode. Finishing off the episode on what it means to become unstuck and how to harness joy into your day to day easing some of your tension, you'll be sure to leave this episode feeling empowered about your next steps forward. Be sure to follow Coach Kimi on instagram @klaritybyk. If you are interesting one on one coaching be sure to reach out at klaritybyk@gmail.com.Note: This episode is not a substitute for mental health therapy or coaching. 

Join Coach Kimi and Guest, Aaron P. Self-Love Creative and Artist from @thoughtsbyaaron as they discuss his story and healing journey. Aaron touches on how important it was to break the cycle and become the co-creator of his own life, owning each aspect as authentically as possible. With conversations identifying your shadow and wounded masculine/feminine energies, Aaron and Coach Kimi dive deep into what healing looked like for each of them while discussing tips on how to bring healing forward to men who struggle to be vulnerable and accepting of the path to mental health and wellness. You can follow each on Instagram @thoughtsbyaaron and @klaritybyk. 

Certified Life & Wellness Coach, Kimi and Guest Pammy, Host & Producer of Coaches Don't Play podcast sit down for a candid conversation surrounding authenticity, unconventional careers and navigating the pressures we face as brown women in the spotlight. Coach P drops some wise words of wisdom throughout the episode in her most admirable authentic ways. Follow Pammy on Instagram @coachppodcast and Coach Kimi @klaritybyk. You can also catch the Coaches Don't Play podcast on Spotify or Apple Podcasts with new episodes every Thursdays!

After a very well appreciated and loved episode on Boundaries last season, Certified Life Coach, Kimi, brings a new taste on Boundaries in this latest version. Answering one of the main questions that YOU as listeners had when it came to setting boundaries with family. This plus some education surrounding how weak boundary setting may stem from imbalanced chakras in your body. Be sure to follow Coach Kimi on Instagram @klaritybyk and stay tuned for new episodes every Wednesday!Disclaimer: The resources, thoughts and opinions shared here are not a substitute for coaching or mental health therapy. Please reach out to a professional for your individual concerns.

Certified Life & Wellness Coach, Kimi, brings you a realistic conversation surrounding how to cultivate the right energy into your life and how to identify when you may be leaking some of your sacred energy. This, plus her personal experience with Reiki and thoughts on the latest scandal surrounding Lilly Singh. Be sure to follow Coach Kimi on Instagram @klaritybyk and reach out for more information on 1:1 coaching at klaritybyk@gmail.comNote: This episode is not a substitute for mental health therapy or coaching. 

Certified Life & Wellness Coach, Kimi, brings you some key insight into her own personal healing journey and self discovery after a long break, while speaking on Will Smith's similar struggles on hiding his authentic self. This, plus an exercise for listeners to try on connecting with their inner self and honouring their inner voice. If you would like to reach out to Coach Kimi for one on one coaching, follow her on Instagram @klaritybyk or email her at klaritybyk@gmail.com where you can book your free 45 minute discovery call to see if coaching is right for you! Do you want to be a sponsor for the upcoming episodes of the Klarity By K. Podcast? Connect with the host at klaritybyk@gmail.com.Note: This episode is not a substitute for mental health therapy or coaching. 

Join Life & Wellness Coach, Kimi as she discusses the concept of healing the mother/father wound. What does it mean when our parent(s) have been emotionally unavailable for our childhood and how can we cope? Brought to you by the teachings laid out by Dr. Mari Kovanen. You can find the complete article here: https://www.drmarikovanen.co.uk/healing-mother-wound-healing-emotional-absence/?r_done=1Check out Brene Brown's podcast, Unlocking Us and her episode with Dr. Marc Brackett titled "Permission to Feel."

Join Life & Wellness Coach, Kimi and her husband, Rahul as they answer your questions! They dive into all areas of life including: interfaith marriage, religion, healthy marriage habits, marital conflict, conflict with in-laws, micro-aggressions between the Sikh & Hindu community, gender roles in the home and much more!

Join Host & Life Coach, Kimi as she dives into narcissism, how to recognize narcissistic tendencies and steps to overcome the narcissist.

Join Writer & Blogger, Aaron Pandher and Life & Wellness Coach, Kimi Randhawa-Bir as they dive into the importance of friendships. The episode touches on a previous anonymous submission which had one wife feeling deeply insecure about her husband’s best friend. Aaron and Kimi weigh on what friendships mean to them and how they have manifested in their lives. Follow Aaron on his blogging journey on Instagram @thoughtsbyaaron and join the host for more life coaching tips on Instagram @KlaritybyK

Join Writer & Blogger, Aaron Pandher and Life & Wellness Coach, Kimi Randhawa-Bir as they dive into the importance of friendships. The episode touches on a previous anonymous submission which had one wife feeling deeply insecure about her husband’s best friend. Aaron and Kimi weigh on what friendships mean to them and how they have manifested in their lives. Follow Aaron on his blogging journey on Instagram @thoughtsbyaaron and join the host for more life coaching tips on Instagram @KlaritybyK

Join Pink Orchid Studio Co-found, Shannon Mann and Life & Wellness Coach and host, Kimi as they dive into discussing why women attack each other and the culture surrounding women on women hate on social media. Shannon sheds light on her personal experiences and Kimi taps into the learned behaviours through intergenerational trauma factoring into this level of criticism. Follow along Kimi @KlaritybyK and Shannon @shannonmannofficial on Instagram for more conversation.

Join Pink Orchid Studio Co-found, Shannon Mann and Life & Wellness Coach and host, Kimi as they dive into discussing why women attack each other and the culture surrounding women on women hate on social media. Shannon sheds light on her personal experiences and Kimi taps into the learned behaviours through intergenerational trauma factoring into this level of criticism. Follow along Kimi @KlaritybyK and Shannon @shannonmannofficial on Instagram for more conversation.

Join Life and Wellness Coach, Kimi, as she walks you through identifying some signs of low self confidence and self worth, personal experiences and steps you can take to navigate moving through your confidence struggles and people pleasing. Follow Kimi @KlaritybyK also follow @thebraincoach, Nawal on Instagram for more resources like the one shared in this podcast. Disclaimer: This podcast is not a substitute for therapy. If you are currently struggling with mental health issues, please connect with a therapist in your area.

Join Life and Wellness Coach, Kimi, as she walks you through identifying some signs of low self confidence and self worth, personal experiences and steps you can take to navigate moving through your confidence struggles and people pleasing.Follow Kimi @KlaritybyK also follow @thebraincoach, Nawal on Instagram for more resources like the one shared in this podcast.Disclaimer: This podcast is not a substitute for therapy. If you are currently struggling with mental health issues, please connect with a therapist in your area.

Join Life & Wellness Coach, Kimi as she walks you through the basics of establishing boundaries and navigating feelings of shame. Follow on Instagram @klaritybyk and go to www.klaritybyk.com if you would like to set up a time to chat further about one on one coaching.

Join Life & Wellness Coach, Kimi as she walks you through the basics of establishing boundaries and navigating feelings of shame. Follow on Instagram @klaritybyk and go to www.klaritybyk.com if you would like to set up a time to chat further about one on one coaching.

Six Hours to a Better Relationship Listen in on how you can better your relationship with John Gottmann’s tips in just six hours!Bringing klarity to your lives once again, Kimi (Host & Life and Wellness Coach), starts off Season 2 speaking on marriage and relationships with special guest, Poonam Saini. Follow on Instagram @KlaritybyK and be sure to check out www.klaritybyk.com if you would like to get in touch with the host for your personal one on one coaching needs. Resources for this episode include: 6 Hours a Week to a better relationship https://www.gottman.com/blog/6-hours-a-week-to-a-better-relationship/ 36 Questions that lead to love https://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.html The 5 Love Languages https://www.5lovelanguages.com/

Six Hours to a Better RelationshipListen in on how you can better your relationship with John Gottmann’s tips in just six hours!Bringing klarity to your lives once again, Kimi (Host & Life and Wellness Coach), starts off Season 2 speaking on marriage and relationships with special guest, Poonam Saini. Follow on Instagram @KlaritybyK and be sure to check out www.klaritybyk.com if you would like to get in touch with the host for your personal one on one coaching needs.Resources for this episode include:6 Hours a Week to a better relationship https://www.gottman.com/blog/6-hours-a-week-to-a-better-relationship/36 Questions that lead to lovehttps://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.htmlThe 5 Love Languageshttps://www.5lovelanguages.com/

Join Host, Kimi as she walks you through her journey with emotional abuse and how that impacted her everyday life as she struggled with building that meaningful relationship with her in laws. She speaks directly to “Braving” connection by Brene Brown. How in order to form connection there are 7 pillars of the acronym Braving that need to be present. Her hope is through defining abuse, recognizing abuse and how to form healthy relationships, we can create boundaries to protect our own energy. Trigger Warning : Anxiety, Depression, Abuse, Suicide.

Join Host, Kimi as she walks you through her journey with emotional abuse and how that impacted her everyday life as she struggled with building that meaningful relationship with her in laws.She speaks directly to “Braving” connection by Brene Brown. How in order to form connection there are 7 pillars of the acronym Braving that need to be present. Her hope is through defining abuse, recognizing abuse and how to form healthy relationships, we can create boundaries to protect our own energy. Trigger Warning : Anxiety, Depression, Abuse, Suicide.

Join Kimi and Guest Co-host, Aaron (@thoughtsbyaaron) as Aaron discusses his personal journey overcoming Toxic Masculinity. This societal conditioning that has jeopardized the health and wellness of men in our community is dismantled with honest, raw conversation. It is powerful and empowering, an episode to be shared with all the boys and men in our lives. We dive further into establishing boundaries, communicating toxic patterns with our parents and discussing anonymous submissions. Follow Aaron’s journey @thoughtsbyaaron on Instagram or his style guide inspiration @outfitbyaaron. Go to www.klaritybyk.com to submit your thoughts, reflections or experiences under the Ask Klarity By K. Promo Box anonymously for a chance to be featured.

Join Kimi and Guest Co-host, Aaron (@thoughtsbyaaron) as Aaron discusses his personal journey overcoming Toxic Masculinity. This societal conditioning that has jeopardized the health and wellness of men in our community is dismantled with honest, raw conversation. It is powerful and empowering, an episode to be shared with all the boys and men in our lives. We dive further into establishing boundaries, communicating toxic patterns with our parents and discussing anonymous submissions.Follow Aaron’s journey @thoughtsbyaaron on Instagram or his style guide inspiration @outfitbyaaron.Go to www.klaritybyk.com to submit your thoughts, reflections or experiences under the Ask Klarity By K. Promo Box anonymously for a chance to be featured.

Join Kimi and Guest Co-Host, Kim, Founder of the Ik Sahara Foundation as they discuss the Modern Day Slavery that Sex Trafficking has now become. The episode unfolds with Kim discussing how traffickers often lure their victims, how victims struggle to escape the trafficking web and what to watch out for on social media with our youth. Follow the Ik Sahara Foundation on Instagram @iksahara_ if you would like to find more resources on learning more about human trafficking, sexual abuse and domestic violence. Go to www.klaritybyk.com and submit your Anonymous Submission for a chance to be covered on Instagram or this podcast.

Join Kimi and Guest Co-Host, Kim, Founder of the Ik Sahara Foundation as they discuss the Modern Day Slavery that Sex Trafficking has now become. The episode unfolds with Kim discussing how traffickers often lure their victims, how victims struggle to escape the trafficking web and what to watch out for on social media with our youth. Follow the Ik Sahara Foundation on Instagram @iksahara_ if you would like to find more resources on learning more about human trafficking, sexual abuse and domestic violence.Go to www.klaritybyk.com and submit your Anonymous Submission for a chance to be covered on Instagram or this podcast.

Join Kimi and Guest Co-host, Meenakshi, Founder of The Lotus Movement (IG @the_lotus_movement) as they discuss their personal experiences with anxiety and postpartum anxiety. Meenakshi speaks about the importance of normalizing the conversation surrounding mental health and her journey with Postpartum Anxiety after having her baby girl. Check out www.klaritybyk.com to submit your experience anonymously under Ask Klarity By K. for a chance to be discussed on the podcast or on Instagram at the official @KlaritybyK account.

Join Kimi and Guest Co-host, Meenakshi, Founder of The Lotus Movement (IG @the_lotus_movement) as they discuss their personal experiences with anxiety and postpartum anxiety. Meenakshi speaks about the importance of normalizing the conversation surrounding mental health and her journey with Postpartum Anxiety after having her baby girl. Check out www.klaritybyk.com to submit your experience anonymously under Ask Klarity By K. for a chance to be discussed on the podcast or on Instagram at the official @KlaritybyK account.

Join Kimi and Guest Co-host, Reena (@reenastar) as Reena shares her recent experience with miscarriage. Reena walks us through how she felt the team of medical professionals failed her, what to expect and how she is navigating this path of grief and loss. Her heartfelt message to mothers who have yet to become mothers and those who have experienced loss is deeply inspiring.

Join Kimi and Guest Co-host, Reena (@reenastar) as Reena shares her recent experience with miscarriage. Reena walks us through how she felt the team of medical professionals failed her, what to expect and how she is navigating this path of grief and loss. Her heartfelt message to mothers who have yet to become mothers and those who have experienced loss is deeply inspiring.

Join Kimi and Guest Co-Host, Jag from @singlemomlife_2 as they dismantle the common stigmas surrounding wanting to be single, single parenting and divorce. Jag shares her story on how she left an abusive marriage after her children began noticing subtle cues about her unhealthy marriage. Go to www.klaritybyk.com to submit your Anonymous experience or topic idea for a chance to be featured on the podcast or Instagram. Follow Kimi for some behind the scenes chit chat on Instagram @klaritybyk .

Join Kimi and Guest Co-Host, Jag from @singlemomlife_2 as they dismantle the common stigmas surrounding wanting to be single, single parenting and divorce. Jag shares her story on how she left an abusive marriage after her children began noticing subtle cues about her unhealthy marriage. Go to www.klaritybyk.com to submit your Anonymous experience or topic idea for a chance to be featured on the podcast or Instagram. Follow Kimi for some behind the scenes chit chat on Instagram @klaritybyk .

Blindian & Interracial RelationshipsJoin Kimi and Jonah, host of Blindian Project podcast as they discuss Black and South Asian relationships. Jonah sheds light on his personal story navigating an interracial relationship as well as some tips on how to deal with some of the challenges along the way. Go to www.klaritybyk.com to submit your Anonymous Ask Klarity By K. experience. You can also find @KlaritybyK and @Blindianproject on Instagram!

Blindian & Interracial Relationships Join Kimi and Jonah, host of Blindian Project podcast as they discuss Black and South Asian relationships. Jonah sheds light on his personal story navigating an interracial relationship as well as some tips on how to deal with some of the challenges along the way. Go to www.klaritybyk.com to submit your Anonymous Ask Klarity By K. experience. You can also find @KlaritybyK and @Blindianproject on Instagram!

Join Kimi and Guest Co-host, Harina from @realquickpodcast, as they dive into self-reflection and looking inward on the Black Lives Matter movement. We uncover hidden biases, shine light on South Asian culture and anti-blackness and speak to the history of systemic racism.

Join Kimi and Guest Co-host, Harina from @realquickpodcast, as they dive into self-reflection and looking inward on the Black Lives Matter movement. We uncover hidden biases, shine light on South Asian culture and anti-blackness and speak to the history of systemic racism.

Join Kimi and Guest Co-host, Amen as they discuss Amen’s journey with infant loss. Amen walks us through her story and how she is currently coping with such a tragic loss. Follow along on Instagram @KlaritybyK or go to www.klaritybyk.com to submit your Anonymous Ask Klarity By K. submission.

Join Kimi and Guest Co-host, Amen as they discuss Amen’s journey with infant loss. Amen walks us through her story and how she is currently coping with such a tragic loss. Follow along on Instagram @KlaritybyK or go to www.klaritybyk.com to submit your Anonymous Ask Klarity By K. submission.

Join Kimi and Guest Co-host, Amen as they discuss Amen’s journey with infant loss. Amen walks us through her story and how she is currently coping with such a tragic loss. Follow along on Instagram @KlaritybyK or go to www.klaritybyk.com to submit your Anonymous Ask Klarity By K. submission.

Join Kimi and Guest Co-host, Amen as they discuss Amen’s journey with infant loss. Amen walks us through her story and how she is currently coping with such a tragic loss. Follow along on Instagram @KlaritybyK or go to www.klaritybyk.com to submit your Anonymous Ask Klarity By K. submission.