Light The Way

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At what point do you stop going back into an abusive relationship? In this episode I am sharing with you a story that I have never shared before - nearly my rock bottom moment in my relationship 10 years ago which started the catalytic journey to self recovery and self worthiness. In this episode I share with you in a potent way: The reasons why we keep going back for more A safe house for you to listen and know you are not alone Simple ritual for bringing self love into your life Content is strong and super real - so please take time with this episode as we step into the darkness and honour each other in this collective rising to self worthiness. Stay connected www.nataliefarrell.co Email me natalie@nataliefarrell.co

Join Natalie in episode 7 of season 2 as she guides you through ways to start your very own soul excavation to find the ruby amongst the rubble as you start cutting ties that are keeping you stuck.    Whether you are: Stuck in co-dependency. Stuck in procrastination. Stuck in a dilemma. Stuck in love. Stuck in fear. Stuck in patriarchal stereotypes. Whatever your sticking point, she invites you to begin to loosen yourself from the suffocation and cut those negative ties so you can: Release shame, guilt and fear enjoy taking the full expression of you on an adventure.

Let's talk about love. No! Let's talk about people's attachment to the concept of love. Can you think of a time you were attached to the idea of love itself? Perhaps that attachment grew over time as you were scared to leave a relationship because you didn't want to face the feelings of being alone. In this episode number 6 Natalie talks in to people's attachment to the concept of love and how it is formed throughout our lives by modelling, tradition and fear. In this episode 6 find out how to: Peel away the layers of loving the conditioned way Wake up the unconditional way to being in love Stop depending on love to make you happy Build pillars of strength around you and inside of you Navigate love the detached way As always, you can listen in to Light The Way on your favourite podcast player - Apple Podcasts, Spotify, Stitcher,- or Anchor. Enjoy, beautiful soul! And if The Light The Way Podcast is your thing! It would be amazing if you could subscribe and leave a review on your podcast player of choice. Visit Natalie to find out more about how you can find lighter ways together www.nataliefarrell.co

Are you a sadness clinger? What is the saddest part of your story? In this episode number 5 Natalie shares with you what or who interrupted her sadness clinging unconscious habits and how it provoked her to start to stir her shit and taught her how to detach from attachment. In this episode 5 find out how to: Identify the attachment Identify where it lives in your body Recognise it Acknowledge it Plus Natalie gives you the tools you need to add to your Soul Repair Kit so you can: Cleanse and clear out the attachment Ask the best question to release the attachment Discover my fav Forgiveness mantra So you can be kind to yourself as you move through this torrid, horrid emotive yet transformative time… If you are reading Light The Way right now this episode accompanies chapter entitled “Wake-Up Call Stage Two – Demystifying Hierarchal Projections - Learning to detach from attachment” As always, you can listen in to Light The Way on your favourite podcast player - Apple Podcasts, Spotify, Stitcher,- or Anchor. Enjoy, beautiful soul! And if The Light The Way Podcast is your thing! It would be amazing if you could subscribe and leave a review on your podcast player of choice. Visit Natalie to find out more about how you can find lighter ways together www.nataliefarrell.co

In episode 4 The Light The Way Podcast, I'm talking into how putting people on pedestals can stunt the EXTRAordinary within us and I share th 3 main soul-busters within society that keep us stuck in out of date values and beliefs both personally and collectively. In this Episode: Discover how to peel away from old values  Open your self to new ways of leading  What stops you from exploring away from the guidelines  The reasons why comparing/judging exists in society  What makes a great leader  How to embrace the new paradigm  As always, you can listen in to Light The Way on your favourite podcast player - Apple Podcasts, Spotify, Stitcher,- or Anchor. Enjoy, beautiful soul! And if The Light The Way Podcast is your thing! It would be amazing  if you could subscribe and leave a review on your podcast player of choice. 

In episode 3 The Light The Way Podcast, I'm talking into how to identify the beliefs and stories which have been limiting you from becoming limitless so you can begin to recognise the web of wonders which connect you to the free flowing abundance life wants you to tap in to. In this Episode: Learn top 3 game changing questions Identify limiting beliefs Reflect on wake up calls you've already experienced Wake up the creative director within Affirmation for evolving souls As always, you can listen in to Light The Way on your favourite podcast player - Apple Podcasts, Spotify, Stitcher,- or Anchor. Enjoy, beautiful soul! And if The Light The Way Podcast is your thing! It would be amazing if you could subscribe and leave a review on your podcast player of choice.

It can feel lonely sometimes, right? Like you are the only person going through the change. Well in episode 2 you will begin to realise you most certainly are not alone. Join Natalie as she invites you to create a soul cocoon space and begin to tune in to spending and sharing space in the transformational changing room. During this episode you will: Feel more empowered to ask for help Discover how comforting it is to sit still in silence Enjoy a beautiful meditation inviting in change Surrender to the miracles of change Plus: Get Your FREE Copy of The Ultimate Soul Hustler's Guide to Change 7 Days to 7 New Ways: The Transformational Changing Room Step into the transformational changing room. A chance to try new ways of being for a while. 7 delicious days to wiggle your way to finding a good fit...the right fit...THE BEST FIT FOR YOU. About your host: Natalie is a cosmic songbird who translates the light she sees in the world into something tangible to amplify the human experience. Through her work as a writer, author, radio presenter, yoga teacher and founder of Cosmic Soul School, Natalie empowers women to push to their edges: to embrace their wild, honour their inner goddess and to begin truly dancing with life. Light The way is available for order at amazon and barnes and noble.

Welcome to Season 2 Episode One of Light The Way with Natalie Farrell The Podcast which lights the way to unearthing the truth on intuitive living and how to build trust with your innate wisdom. With tips on how to reclaim your voice and become clear on your message as a light worker and modern day mystic. A soulful approach to guiding you to embracing your true identity and raw elemental self. About the host: Natalie is a cosmic songbird who translates the light she sees in the world into something tangible to amplify the human experience. Through her work as a writer, author, radio presenter, yoga teacher and founder of Cosmic Soul School, Natalie empowers women to push to their edges: to embrace their wild, honour their inner goddess and to begin truly dancing with life. Episode One opens Season 2 with easy ways to begin taking back responsibility for your happiness. Natalie delves into what freedom looks like and how to identify if you are stuck in a drama triangle either playing the victim, persecutor or rescuer. No more numbing down You will learn how to: identify ways of being which no longer fit into your life explore the concept of unconventional living devote time to exploring new possibilities revivify what intuition means to you take time just to be and release negative cycles This season is in association with the launch of Natalie's first book Light The Way which is available to buy on amazon, barnes and noble and bookshop.org Feel free to visit Natalie's website to learn more about how to life a Soul Fuelled Life www.nataliefarrell.co

Introduction

Who am I? Why am I here? In this episode I invite you into a conversation about how we get stuck in our societal labels and how labels can stop us from expanding in to our full potential. In this episode of Light The Way I discuss the following: What is a label How are your labels limiting you? What is a light worker? How to reframe conditioned questions into expansive questions Build rapport the energetic way How to be more understanding towards others Identify your go to "label' questions If you are a star seed or light worker having a human experience yet full of cosmic energy you will be less bothered about labels and more interested in feeling your way into situations and social discovery then this podcast will be music to your ears. Website: www.cosmicsoulschool.com Instagram: https://www.instagram.com/cosmicsoulschool_/ Email: cosmicsoul@cosmicsoulschool.com Pre Order a signed copy of Natalie's Debut Book Light The Way

How often do we hide away from what we really are? Suppressing our voice into a little corner boxed in and not let anyone else hear it because is feels safe. Well today in episode 21 Join Natalie in a safe space where you can begin to celebrate something little to infinite and all the juicy somewheres in between. Natalie is celebrating being a Cosmic Dancer fully embracing her light leadership role here on planet earth as she is n ow fully awakened and aligned with her soul' purpose. As always you will receive other beautiful activation codes along the way as you tune in to this episode and take some divine me time away from the whirls of the worlds. Check out Natalie's stories further on Instagram and you can access Natalie's free resources Here

Welcome to episode 20 where Natalie opens the space to chat to Soul Hustlers, Light Workers, Intuitive Leaders, about how to stop playing small and step into who you are meant to be. As always join her for a light filled 15 minutes of grounded stories illuminated with soul led advice and tips. Have a situation in your life where you need to start being seen? Want to learn how to stop hiding? Tune in...to Dig Deep...

How are you supporting yourself right now? Are you feeling the pressure of life build up that you feel you may pop? Burst? Loose your temper? Collapse with exhaustion even?Join Natalie as she guides you to connect to your support system and become more grounded to deal with life from a lighter more balanced place.

I honour my body...at 40 it is the most stunning and refreshing feeling to know how much I respect owning being my own kind of beautiful. In this podcast Natalie discusses:  what does it mean to be a woman in today's society  the power of going into retreat with soul sisters  healing the witch wound  celebrating being a woman without male adoration  teetering on the edges of the extremes of our identities  Plus celebrate International Womxn's Day adorning yourself owning the beauty of who you are and discover why Natalie accepts and embraces dropping the labels and how she loves that fact she explores her sexuality kissed girls yet loves men.  

Have recently been through a life changing event? Or perhaps you are suffering from – anxiety or self sabotage? You have admitted to yourself that life isn't quite working for you and decided it is the time to try something new. Natalie shares with you 4 things she gave up in her own soul awakening journey that helped her shift from a nervous anxious impatient wreck to the calm, gentle and open woman she is today. Here is the podcast episode I mentioned in todays podcast The Unbound Writers Club - Episode 29 Light The Way with Natalie Farrell

How often do you take your body for granted? When did you last think a lot how amazing your body is? And question what and how it keeps you alive and kicking? In this episode Natalie shares how she taught her body to stop being anxious and start being calm. When we start appreciating all the amazing things our bodies can do - an incredible exchange occurs as we notice new observations about our body and build a new found respect for how amazing we are. Here is the song I mentioned in todays podcast Creating A Dream by Xavier Rudd

Embodying Your Truth - Where are you in your self awareness journey? Are you living life from stories or the truth? In this 30 minute tutorial discover about the Maslow's Hierarchy Of Needs and how it relates to your needs, desires and wants and correlates with your senses and chakra system. Learn how you can use this model to navigate through your own self awareness journey so life becomes less hard and easier to go with the flow. Enjoy a beautiful breathing exercise and meditation at the end to get you into a state of calm so you can accept yourself more and flow more with life.

Let's start creating - balance listen in to those yearnings of your body and discover the self-care chain reactions that are created as you become aware of what's good and not good for your body. Starting with something as interesting as a smell you love can teach you to listen to what your body needs to heal and nourish itself. Download your Self Care Kit here https://cosmicsoul.podia.com/the-ultimate-self-care-guide

Kick start your mind and body into a new way of being as you fill your February with light. All this month Natalie will be sharing her passion for self care and guiding you through her 21 day essential self care tool kit. Starting with new eyes for a new perspective - enjoy embracing the power of taking small steps to improve your wellbeing and joining in with a collective to manifest magnificence. Download your self care tool kit here https://cosmicsoul.podia.com/the-ultimate-self-care-guide

Enjoy this full body scan to aid deep relaxation and connection to the para sympathetic system and replenish your energy back to a state of divine bliss.

Let's get creative and begin to create a flick book with our memories. Join me as I take you on an adventure to New York and discover how meeting a stranger helped me to cure my panic attacks and build my self esteem.

Hello gorgeous souls - In this episode I share ways on how to get creative with your picture book for 2021. And introduce you to 3 ways you can use story telling to create pictures of your memories to release cortisol in the body by flexing and strengthening your muscle memory through the technique of revivification.

Pictures hold the key to our memories. Flicking back through our photo albums is a really healthy way to sharpen our memories and remember great feelings from happy times. Express your feelings of your memories deeper with Natalie's mindful photo exercise.

Affirm your way back to believe in yourself, back to having faith in yourself and in the UNIVERSE! ✨ Start this new year with fresh new energies and go back to your connection with yourself and your higher self. Let's start by creating a picture book for 2021 from visions and memories! As we still can't travel freely yet...instead of making plans why not try reliving your memories. All this month Natalie will be sharing stories from her travels around the world and encouraging you to find lightness in your steps into 2021. In this episode Natalie shares how you can strengthen your memories to enjoy reliving experiences you loved from your past so you can keep your memories sharp and hearts happy.

Enjoy a few moments of contemplation and stillness as you discover how sumptuous it is to rest and recover in the space between Christmas and New Year.

With the year almost at a close one of the most amazing ways to appreciate the year and all that it has delivered, bought into our life's is offering a moment to reflect. And as we reflect on 2020 together Natalie also invites you to celebrate together the good things which have manifested from this very odd and challenging year.

Have you ever stopped for a while and celebrated YOU? Well today Natalie is offering you the chance to do just that. As well as revealing her biggest secret to you this far. It's very exciting and also heart warming so settle in with a nice cuppa and pop your feet up as you begin to celebrate and prepare yourselves for new growth - just in time for 2021.

Has the emphasis on celebrating Christmas become out of balance? Has a new space for spiritual growth opened to us during this world pandemic. Which in turn is creating a new way for us to connect with lost and found souls worldwide. In this episode Natalie shares some interesting ideas about realigning our need for being unique and standing out which is creating segregation and separation and instead start to celebrate togetherness as we accept we are born to be part of a tribe and that we do need others to allow us to grow and deepen our connection with ourselves.

With 2020 coming to a close I thought it would be lovely to have a month of celebration. In this episode I am chatting about how to celebrate being tired! With ways we can soften our approach to self sabotage and just settle into the bodies need for rest.

The power of being with Trust - A tale of divine timing today. Meet Luke a gorgeous little doggy called whom I met this week. This tale will make you weep with joy as you discover the powerful response from the universe when you learn to finally stop pushing and trust that everything works out perfectly. I wander what will happen for your soul once you trust the magic which waits around the corner.

Imagine waiting for something your whole life. Something so important that you just can't give up. But when we do begin to loose hope we must trust that if it's meant to be there will always be a way. Join Natalie as she shines some light upon how to turn down the frustrations we feel when what we want isn't materialising into our lives. Enjoy this week's true life story of a reunited family who had given up trusting.

What is trust? In this episode meet with trust in a new way as you build a deeper understanding it means to you and areas in which it is out of sync in your life. Join Natalie for a beautiful heart connecting meditation as we ground you fully into trusting yourself and even trusting trust itself.

Welcome to Light The Way! This is the first episode of my new podcast where I am talking about how to wake you up to your souls desires. To unleash the truth within you so you can embrace life in a new way. In this episode I introduce myself and invite you to think about the word trust on a personal level as you tune in to your own intuitive intelligence.