Podcasts about essential self care

In this week's episode of Oh Crap Parenting, I dive into the Surgeon General's recent warning that parenting is hazardous to your health—especially your mental health. I unpack the two major crises we're all grappling with: a time crisis and a self-care crisis. From the pressure of hyper-vigilant, intensive parenting to the guilt that keeps us trapped in over-scheduling and activities, I'm breaking it all down. I share tips on setting boundaries, simplifying your days, and carving out essential time for yourself—because self-care isn't selfish, it's life-giving. Let's talk about how we can scale back, protect our energy, and nurture the parenting relationship without burning out. It's time to take care of YOU so you can show up fully for your kids. Let's do this! (00:01:17) Parenting Struggles: Balancing Time and Finances (00:03:38) Balancing Love and Support for Resilient Children (00:09:56) Balanced Approach to Childhood Education and Parenting (00:11:36) Essential Self-Care for Effective Parenting (00:17:51) Strength Training for Parental Self-Care (00:25:12) Enhancing Parenting Instincts Through Boundaries and Self-care Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Cafe Parenting Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Paleovalley Protein Sticks

Feeling stretched too thin in your entrepreneurial journey? In this episode, we uncover the subtle signs of burnout and share science-backed self-care strategies to restore your energy and focus. Tune in to learn how small shifts in your routine can reignite your passion and protect your well-being. Enjoyed this episode? Subscribe to never miss an update Share with others who might benefit Leave a review to help others find us Stay Connected with Me! Visit DeniseGLee.com to:

5 self-care tips for freelance writers that will help you to come up with your own schedule and yet make you stay productive!Visit the Blog- ⁠⁠⁠⁠⁠⁠⁠⁠⁠Closet to Curtains ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@closettocurtains⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠Reach me at- closettocurtains@gmail.com

n the whirlwind of entrepreneurship, self-care often takes a backseat. But if we want to build sustainable success, we need to fuel ourselves as well as our businesses. In this episode, we're diving into three essential self-care tools every entrepreneur needs to thrive—covering physical, psychological, and spiritual practices that fit right into a busy schedule. We'll start by exploring physical self-care strategies to manage stress and boost energy, helping you stay resilient and focused. Then, we'll discuss psychological tools for developing a healthy mindset and managing the mental load of entrepreneurship, including techniques for balancing productivity and mental well-being. Finally, we'll wrap up with spiritual self-care, tapping into practices that provide meaning, purpose, and inner calm, giving you the grounding to stay connected to your “why.” Want more support in growing your business with more heart and less hustle and community a sassy, smart, successful entrepreneurs like you? Come check out Business Launch! https://www.heatherboersma.com/business-launch-heather-boersma

What strategies can entrepreneurs implement to support their nervous system amidst their busy schedules?We welcome back Dr. Indigo (Indie) Vasquez!We're thrilled to continue our conversation with the remarkable Dr. Indigo Vasquez in this highly anticipated Part 2 of our series. Dr. Vasquez, a board-certified Doctor of Natural Medicine and best-selling author of "Optimize Your Gut," brings her wealth of knowledge on gut health and holistic healing to our discussion.In this episode, we explore the vital interplay between entrepreneurship and self-care. Dr. Vasquez shares profound insights on why maintaining personal health is crucial for business success, emphasizing the importance of setting boundaries, prioritizing proper nutrition, rest, and exercise, and confronting the often overlooked issue of self-worth among entrepreneurs. We'll also dive into practical strategies for stress management, healthier habits, and overcoming the fear of failure.We discuss everything from the simplicity of nutritional foundations to the unintended consequences of modern convenience foods, and the need for clear boundary-setting in a world driven by technology. Dr. Vasquez provides actionable advice for balancing professional passion with personal well-being, ensuring that entrepreneurs can thrive both in their business and their health. Learn about her latest book, "Optimize Your Gut," her tips for maintaining a healthy lifestyle, and her journey from personal trainer to a sought-after naturopathic doctor. Follow Dr. Indie on IGEmpowering Moments00:00 Doctor Indigo Vasquez: Root-cause health-focused natural medicine practitioner.05:16 Becoming an expert entrepreneur requires specialization.09:12 Learning is uncomfortable but can be rewarding.12:40 Who promotes your profession's importance and necessity?13:45 Educates through social media on healthier choices.19:24 Eating habits are taught, not genetically inherited.22:39 Healthy eating choices during date nights discussed.26:17 Professionals must consistently perform despite challenges.27:38 Mineral balancing boosts energy, strategic self-care vital.30:25 Why avoid self-care despite acknowledging its importance?34:41 Setting boundaries improved health and business respect.37:52 Women multitask, need relaxation, overcome guilt rationally.41:27 Starting a business isn't just for elites.44:31 Successful CEOs prioritize self-care, discipline, efficient routines.This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Empowering TakeawaysTreat Your Body Like a Business: Just as entrepreneurs invest time and resources into their businesses, they should also prioritize self-care and health. This includes proper nutrition, exercise, and adequate rest to...

Send us a textIn today's fast-paced world, it can be challenging to prioritize yourself amidst the demands of work, family, and social obligations. However, self-care is essential for maintaining your mental and emotional well-being. In this episode of the Self Reflection Podcast, host Lira Ndifon discusses the importance of prioritizing yourself and offers practical strategies to help you incorporate self-care into your daily life.Lira begins by acknowledging the challenges of balancing multiple responsibilities and the negative impact it can have on our mental health. She emphasizes that neglecting our own needs can lead to burnout, stress, and decreased productivity. By prioritizing self-care, we can improve our overall well-being and better handle the challenges that life throws our way.Lira offers several practical tips for prioritizing yourself, including taking regular walks in nature, journaling to express your thoughts and emotions, connecting with loved ones, and practicing mindfulness techniques. She emphasizes the importance of finding activities that bring you joy and relaxation, and making time for them in your schedule.Additionally, Lira discusses the importance of self-compassion and understanding that taking time for yourself is not selfish but essential. She encourages listeners to challenge negative self-talk and replace it with positive affirmations. By practicing self-compassion, we can cultivate a more positive mindset and reduce stress.Finally, Lira emphasizes the importance of setting boundaries and saying no to commitments that are overwhelming or draining. Learning to prioritize your own needs and set healthy boundaries is crucial for maintaining your well-being.By incorporating these strategies into your daily life, you can prioritize yourself, reduce stress, and improve your overall well-being. Remember, self-care is not a luxury but a necessity.#SelfCare #MentalHealth #EmotionalWellBeing #SelfReflection #Mindfulness #SelfLove #PersonalGrowth #Positivity #Healing #StressManagement #AnxietyReduction #Wellness #LifeBalance #HealthyBoundaries #SelfCompassion https://prolonfast.com/products/gofast?rfsn=7553594.01507e9&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553594.01507e9Support the show

Nicole Sherwin is the Founder Eco Diva Natural Superfood Skincare and joins Africa to speak on self-care and what exactly that should look like for women in South Africa. See omnystudio.com/listener for privacy information.

In this 5-minute self-care session, learn how to turn setbacks into opportunities for growth and build resilience. Drawing on personal experiences and philosophies from Buddhism and Yoga, this video explores the importance of responding rather than reacting to challenges. Discover practical tips for setting boundaries, understanding that others' actions are not your responsibility, and finding strength to recalibrate and heal. Reflect on your needs and learn how to show up for yourself every day. Whether you're dealing with personal or professional hurdles, this session provides actionable steps to help you thrive. Don't forget to like, share, and subscribe for more insightful content! geraldinehardy.com #SelfCare #Resilience #Buddhism #Yoga #EmbracingSetbacks #PersonalGrowth #YachtingInternationalRadio

In the season 1 finale of the Mindful Motherhood podcast, Dr. Katie offers a dive into the essential role of self-care in parenting. She emphasizes understanding child dysregulation and enhancing self-regulatory skills through mindful approaches. Dr. Katie provides practical self-care tips, from morning routines to creating a personalized self-care menu. She also stresses that consistent, small self-care practices can significantly impact emotional well-being, helping parents stay regulated and connected with their children, even amidst daily chaos. This episode is a culmination of season-long strategies to foster better parent-child connections.Additional Resources:Meditation Apps: Insight Timer; HeadspaceQuick Music-Only Stretches: Mady MorrisonWebsite: mindfulmotherhoodpodcast.comConnect with us! mindfulmompod@gmail.com

Being a parent can be tough, but it's important to take care of yourself too. In this video, we'll share the ultimate parenting self-care guide to help you prioritize your mental and physical health. Whether you're a mum, mom or a dad, this guide will help you navigate the challenges of parenting while also taking care of yourself.Are you a parent feeling overwhelmed and struggling to find time for yourself in the chaos of daily life?In today's fast-paced world, balancing parenting with self-care can feel like an impossible task. This podcast episode addresses the critical need for parents to prioritize their mental and physical well-being to maintain a harmonious family life.In this episode, you will:1) Learn practical self-care strategies tailored for busy parents to keep your mental health in check.2) Discover the importance of physical health and simple, effective ways to incorporate exercise into your daily routine.3) Understand how to set and maintain healthy boundaries to ensure both you and your family's needs are met.Tune in now to transform your self-care routine and start feeling more balanced and energized today!Watch more videos about improving your mental health here.https://www.youtube.com/watch?v=MfTzIE1YHJ0&list=PLK-twdluVEDXfGUm79QMgioei8AN9jxhmWatch some parody dad raps about mental health herehttps://www.youtube.com/watch?v=uVkF486IrM4&list=PLK-twdluVEDUQpEJdKNbUX-_z0auB_3bHWatch some content about how I plan to successfully escape the rat race.https://www.youtube.com/watch?v=78_tE2je5vw&list=PLK-twdluVEDXEAiqUMMk_5SRuK2nK8DRPTo listen to the lovely guests I've had on the podcast click this link.https://www.youtube.com/watch?v=QuvN8Bw_lCg&list=PLK-twdluVEDW5-JwM2-fI-MDDsglgXM4gMore From Dad Mind MattersIf you'd like to talk to James about potentially telling your story on a future podcast please book in at the email below.mydadmissions@gmail.comTo sign up for a FREE monthly newsletter please visit this website www.dadmindmatters.com ABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.FREE USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease cut and paste this link.https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4PkaTo be really quite awesome & leave me a review on Amazon Please cut and paste this link https://www.amazon.com/dp/173932160XFor your free digital copy of my book "One Dad & His Dog"Please cut and paste this linkhttps://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zqAgain to be double awesome & leave a review on AmazonPlease cut and paste this linkhttps://www.amazon.com/dp/1739321618Affiliate linksIf you're a content creator looking to try state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. This video was made using Descript. Use this link to check out Descripthttps://get.descript.com/muutj8mmufzbLooking for a new hosting platform with...

Are you struggling with self care? Ready to cultivate self care habits that can stick and help you reach your goals? Today we go over Kate's 8 Steps to Cultivate Self Care! Listen to the full episode Here are the steps: 1. Self Talk 2. Ellicate your Values 3. Lock in Your Keystone Habits 4. Filter the people you spend time with 5.  Create a NOT to-do list 6. Add a digital detox 7. Realistic expectations for yourself and others 8. Easy 5 minute fix Connect with Kate:  https://www.strongbodygreenplanet.com/   Resources:  

On this episode of the podcast, I have the pleasure of speaking with Nina Hargrave, founder of Serene Body Health.Nina on a mission is to encourage daily practices and rituals of self-care through the power of scent. And I personally love to incorporate her range of holistic blends into my daily practices.Serene Body Health is a brand with strong integrity and a dedication to formulating products with incredibly high quality ingredients and with the utmost transparency. As Nina and I both have teenage boys, we unpacked the current cologne trend hitting our tweens and teens and she shared valuable insights about synthetic fragrance for us to be mindful of.  Nina's biggest inspiration comes from nature, she has a deep fascination and appreciation of plants and their health benefits and is on a mission to encourage us all to take mindful moments each and everyday.• What is the last product you purchased? Skintuative Copper Peptide Serum• What's been your best beauty discovery this year? Beauty sleep and getting enough rest.• What is your desert island skincare product? Avocado Zinc tinted lip and cheek balm with spf and Eco Tan Face Tan Water• What is the professional treatment you swear by? Skin Needling• What is the best piece of beauty or wellness advice you can share? Plenty of sleep and Magnesium - both injestable and topical.Follow Nina Hargrave and Serene Body Health on instagram @serenebodyhealthAnd if there's anything you want to hear on future episodes let us know on Instagram @thegreenedit_au  or via email hello@thegreenedit.com.au

School Psychologists and Burnout School psychologists face a high risk of burnout due to workload, lack of control, and value mismatches with their work environment. In this episode, Dr. Stephanie Corcoran advocates for a preventative approach to address burnout by equipping new school psychologists with self-care strategies and knowledge about creating a good fit environment. Self-Care for School Psychologists Self-care is not just bubble baths and yoga. It's about identifying and implementing strategies that work for you, such as: Getting enough sleep Eating healthy foods Exercising Setting boundaries Mindfulness practices like breathwork and body scans Importance of Work Environment A good work environment with factors like a manageable workload, autonomy, and values alignment can significantly reduce burnout risk. When entering the field, new psychologists should consider these factors during the interview process using the six areas of mismatch identified by Maslach and Leiter. Resources AASP:  https://aaspconnect.wildapricot.org/ Books referenced: The Burnout Challenge (Maslach & Leiter, 2024):  https://amzn.to/4bEqlvI Maslach Burnout Inventory:  https://www.mindgarden.com/117-maslach-burnout-inventory-mbi The Real Self-Care (Lakshmin, 2023):  https://amzn.to/3ykDWtI Additional Tips Develop self-awareness to understand your individual needs and preferences. Advocate for yourself and your well-being within your school environment. School psychologists leaving a bad fit environment shouldn't be seen as a failure. They should focus on finding a more suitable work setting. Join us for an insightful conversation that offers practical advice and tools to help you maintain your well-being in your role. Don't miss it! Interested in Joining Summer Boot Camp? Register Today: https://jennyponzuric.com/summerbootcamp2024/ Not sure and want to try out a 2-week Free Trial Inside Our Prepared School Psych Community Click Here and use Code Podcast: https://jennyponzuric.activehosted.com/f/159 ---------------------------------------------------------------- Subscribe now and join our community of dedicated School Psychologists committed to creating inclusive, supportive, and empowering school environments for every child. Let's embark on this journey of professional growth and student-centered advocacy together! Follow us on social media for updates, behind-the-scenes content, and more: Instagram: @jennyponzuric

Are you ready to surrender and let go of demands and responsibilities for a whole weekend? Ready to give yourself a break and step away from the pressures and worries of our crazy world right now? Whilst we know we cannot control the things that happen to us or around us, we know we can… Continue reading SLP 373: Self Love Quicky – The Essential Self Care Weekend is Calling YOU! The post SLP 373: Self Love Quicky – The Essential Self Care Weekend is Calling YOU! appeared first on The Wellness Couch.

Think about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than others can exert pulling forces across our joints, causing imbalances we're not aware of - and that show up when we're training as well if we're not aware of them. Learn more about caring for your muscles and joints in today's episode, and how common movements create patterns so you can bring your awareness to your own daily postures and stay safe and strong while you're training. In this episode I'm exploring... ⭐️ Why stretching and mobility works benefits you around your workout sessions - especially in menopause ⭐️ The difference between mobility and flexibility and why they're both so important ⭐️ How our estrogen levels impact or muscle health ⭐️ Review of our daily posture and alignment, and how that impacts our movement patterns ⭐️ Bringing our postural awareness to our exercise routine ⭐️ Specific tips for supporting the rotator cuff, a commonly imbalanced joint Links to follow up from this episode: Free Foundations of Functional Fitness video series which covers: Posterior chain activation Intro to the rotator cuff Pushing and pulling foundations Squat, lunge and deadlift foundations and form Barefoot training tutorial Mobility and yoga foundations Betty Rocker training programs, balanced and optimized for women in different life stages

Have you ever found yourself staring at the ceiling at 2 AM, worrying about a loved one you care for, instead of sleeping? You're not alone; an overwhelming majority of caregivers experience sleep disturbances, a topic we're addressing head-on in today's heart-to-heart on The Caregiver Cup Podcast. With sleep being as fundamental to health as diet and exercise, we certainly can't afford to keep ignoring it—especially when the stakes involve our capacity to care for others and ourselves. As a former hospice caregiver, I've personally felt the brain fog and emotional turmoil that come from sleep deprivation. This episode is a candid exploration of the havoc a lack of sleep wreaks on our mental health, with anxiety and depression often creeping in. But it's not all grim; I'm offering a lifeline in the form of practical solutions, like the four, three, two, one method—a structured approach to easing into a restful night. You'll find out how simple changes to your evening and morning routines can dramatically shift your sleep quality, setting you up for more peaceful nights and energized mornings. Let's face it, creating a sanctuary for sleep isn't just about fancy pillows and blackout curtains; it's about a holistic approach to winding down, embracing natural light, and establishing rituals that signal to our bodies that it's time to rest. We'll dissect the science and the strategies, from curbing the blue light menace to rethinking that morning coffee ritual. So curl up with your favorite blanket and join us on a journey to reclaim your nights, as we implore you to prioritize sleep as an ultimate act of self-care. Because a well-rested caregiver is a beacon of hope and strength for those who depend on us the most. Get my free resource: 17 SHIFTS TO TAKE CONTROL OF CAREGIVER STRESS that will take you to the best version of yourself. Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Anthony Eldridge-Rogers, coach, supervisor, trainer and organizational consultant in human wellbeing and coaching, joins our host, Maxine Bell, for a deep dive into a coach's practice of self-care. Anthony shares practical tips for integrating self-care into daily routines and the importance of community support.   This episode emphasizes the need for coaches to prioritize their mental well-being and find internal worth, challenging societal norms and fostering a supportive community for sustainable self-care practices. Learn of the impact of societal pressures and the importance of self-awareness and self-reflection. A beautiful conversation that will stretch your perspectives on what self-care really is.   You will learn:   ·       An overview of the components of holistic self-care ·       How self-care is integral to mental health ·       How self-care is not something we only do alone     "Self-care can actually take you forward into a deepening and an expansion of your experience of well-being and thriving, so it's not just a problem-solving tool; it's also a potential building tool."     For the episode resources and guest bio, please visit:  https://www.associationforcoaching.com/page/dl-hub_podcast-channel_mental-health-coaching-podcast-series-coaches-selfcare

Identify the problem, analyze it, and find a solution. Doing that work for your boss shows your dedication and initiative. - Nicky Asher-Bowling Transform work-related blunders into opportunities for personal and professional growth. Harness the power of anxiety management to improve workplace performance. Adopt self-care strategies to alleviate stress and boost vitality in a demanding work environment. Leverage a proactive attitude and responsibility-taking habits toward challenges to propel your career. Foster a positive mindset, turning every mistake into a chance for self-improvement and learning. Transforming Mistakes into Opportunities for Growth-This key value encourages reframing of workplace mistakes as platforms for learning rather than causes for disappointment. By analyzing the root causes of the errors and understanding the impacts, individuals can gain new insights and develop improved strategies. This perspective allows for professional growth, underpins an increase in accountability, and helps maintain high standards of work. Managing Anxiety to Improve Workplace Performance-Recognizing the impact of anxiety on work performance is a crucial step towards improving productivity. Nicky shares the concept of proactive communication, especially when something goes wrong, to manage potential stress and anxiety. By acknowledging anxiety, seeking medical advice, and utilizing offered treatments, individuals can better control their reactions and enhance their overall job performance. Adopting Self-Care Strategies for Stress Relief-The convention of self-care is vital in the quest to achieve and maintain a healthy work-life balance. Methods like journaling, walking, and positive breathing help release negative emotions, reduce stress, and provide an outlet for self-expression. By allocating time for personal care, individuals can experience not only improved emotional and mental wellbeing but also enhanced work performance. Please download my free quiz, "How deep in the funk are you?" Take a step back and analyze the situation: Reflect on what went wrong and why it happened. Identify any contributing factors such as feeling overwhelmed or poor time management. Communicate with your boss: If your boss doesn't initiate a conversation about your mistake, take the initiative to schedule a meeting. Be prepared to explain what happened, why it happened, and how you plan to fix it. Take care of your mental health: If your anxiety levels are high, consider speaking with a healthcare professional about medication options. Follow your doctor's advice on dosage and frequency. Develop a follow-up plan: Ensure you have a plan in place to prevent similar mistakes in the future. This may include being diligent at work, paying attention to details, and double-checking your work. Acknowledge and manage your emotions: It's natural to feel embarrassed and upset about making a mistake. Allow yourself to experience these emotions, but try to remain professional and positive in your work. Seek support from your network: Talk to your support team, which may include your spouse, family members, life coach, or professional colleagues. Their guidance and perspective can help you navigate the situation. Take responsibility and learn from the experience https://www.nickyasherbowling.com https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about https://www.linkedin.com/in/nickyasherbowling/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Aveen talks with Dr. Sheetal AjmanjiDr. Sheetal Ajmani is a physician, bestselling author, host of the Essential Self-Care podcast, and founder of Radiant Living Institute, where she guides people to get unstuck and learn to live radiantly again through her signature 6-step method and mind-body practices. Through over 2 decades of studying western and eastern modalities of well-being and recovery, Dr. Ajmani knows firsthand how good it feels when you integrate these practices in your daily life, as well the science behind how these practices affect your physiology in a positive way. This is what drives her desire to share these powerful tools with you through her speaking engagements, workshops, and coaching programs. Through her programs, you'll learn simple, yet highly impactful, ways to feel better, happier, and more fulfilled in your life, career, and relationships. To get started, download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” https://www.radiantlivinginstitute.com/6-steps-workbookLearn more at https://www.radiantlivinginstitute.com/Connect @sheetalajmanimd

Animal communication has so much to offer. Learning to talk with animals can help us understand our pets better. It can help us work more effectively with rescued animals to find out what they need to return to the wild or secure a new forever home. Learning animal communication can also help the communicator feel more alive and intuitive.But many students of animal communication find that they hit a plateau at some point. For example, you may have had many successful conversations with animals but you just can't seem to go any deeper in your conversations. Or you may find it is easy for you to talk with animals about some topics but not others.All too often, this points back to a lack in our own self care. To become the kind of animal communicator that can be of the highest service to our animal clients, we must tend to ourselves first. In this episode of the Let's Talk to Animals podcast, animal intuitive and animal communication teacher Shannon Cutts shares a deeply personal story from her own experience of how blocks came up in her interspecies communications and how self care helped her break through those blocks.Study animal communication with Shannon: https://www.animallovelanguages.com/enrollListen to the podcast version: https://letstalktoanimals.buzzsprout.com/Support the showLearn more about individual animal communication sessions and upcoming animal communication classes and enjoy free intuitive tools at www.animallovelanguages.com.Sign up for our Weekly Love Letter & get notified about new episodes and other timely intuitive pet parenting helps. Past episodes at http://www.animallovelanguagescom/podcastVisit the vlogcast! http://www.youtube.com/shannoncuttsIG http://www.instagram.com/loveandfeathersandshellsLove this podcast? Become a supporter! https://www.buzzsprout.com/2105365/support

https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary: Your Guide To Self-Mastery'!https://www.bebetterindustries.com - Book Brandon to help your leadership team become more influential and achieve self-masteryDo you frequently feel exhausted, feeling like your energy is slipping away from you?You live a busy life. You have

Do you find yourself constantly taking care of others but rarely finding time for your own self-care? It's a common challenge for many of us. We dedicate ourselves to our roles as parents, employees, caregivers, and volunteers, often leaving no room for personal rejuvenation. And even when we do consider taking that much-needed time for ourselves, we often feel guilty or ashamed. The result? We become depleted and may turn to food for comfort, using overindulgence as our only treat. So for this week's episode of the Thin Thinking Podcast, we are joined by our special guest, Dr. Zerri Gross, an international bestselling author, licensed marriage and family therapist, trauma-informed yoga instructor, and mindfulness facilitator, who will guide us through the essential topic of self-care. Dr. Z will help us understand the importance of prioritizing self-care and more importantly, how to overcome the guilt and shame associated with it. She'll show us how to carve out time for rest, rejuvenation, and what she calls "reclamation of ourselves." She also shares valuable insights on reclaiming self-care time and connecting with your inner goddess, regardless of gender. (Yes, gentlemen, you have an inner goddess too—who knew?) If you are ready for an inspiring and empowering conversation, and if you are ready to take that transformative step forward and make time for YOU, then come on in!    LAST CHANCE TO WRITE A REVIEW AND GET A CHANCE TO WIN “The Shift Out of Emotional Eating Toolkit”! LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don't email us the review you need to PUT IT on the platform you are listening to it on. Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. You can listen to my weekly podcast on the following platforms, where you can also leave your review!  Thin Thinking Podcast on Spotify Thin Thinking Podcast on Apple Podcasts Thin Thinking Podcast on Player FM Thin Thinking Podcast on Amazon Music Thin Thinking Podcast on Google Podcast   In This Episode, You'll Also Learn… What made Dr. Z decide to get into self-care and help other businesses. The shifting that happens when you start taking care of yourself. The different chakras and how Dr. Z uses it to help her clients.    Links Mentioned in the Episode: Dr. Zerry Gross Time Management EBook Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

This episode gives you the essentials you need to really thrive as a Sensitive! It was actually really challenging to boil it down to this little list, but it's important to know what exactly to be prioritizing to get the most benefits from the time and energy you invest into self-care. Also, something I love about being a Sensitive is that we are actually more receptive to the benefits of self-care BECAUSE of our sensitivity! Grab a pen and paper and let this episode guide you in up-leveling the ways in which you show up for yourself. As promised in the episode, you can receive your Empath's Guide to Thrive here. And here is the trauma informed yoga teacher training I mentioned.

What is fierce self-care for therapists? Fierce self-care is committed, passionate, bold and dynamic. The process of taking charge of your mental and physical health is not set and forget. It matters, because you matter. Your feelings, your health and welbeing, your relationships and your business. This podcast touches on what fierce self-care looks like in the domains of connection, meaning, body, mind and heart. ---- Download your free resource - How Well Am I Coping? Book an individual online session for support with your self-care. Want to do it yourself? Your online on demand Essential Self-Care course. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message

Despite the growing awareness of the importance of self-care, many people still view it as a non-essential luxury.   But self-care is much more than getting a massage or a new hairstyle! In this episode, Transformational Life Coach Jasmine Rice explains why it's crucial to recognize that self-care is not a luxury, but a necessity, and why it is essential to growing and sustaining a successful business.  If you've been feeling discouraged, run down or burned out lately, this episode is for you!--For more information about joining the Powerful Women Rising Community: www.powerfulwomenrising.com/joinpwrcFollow Powerful Women Rising on Instagram:https://www.instagram.com/powerfulwomenrising--Episode Highlights: (03:41) Self-care is not just about pampering yourself; it involves physical, emotional, and mental health - ensuring you can function at your best! (06:39) Not caring for yourself can negatively impact relationships and business. Burnout can happen to anyone!(10:47) Self-care translates to the passion you put into your business. It's not weird to set up reminders to practice self-care (even a quick dance session with your dog!) (16:13) Honoring yourself can be a game-changer in your life. You send a powerful message to yourself and the world around you.(17:22) Jasmine's easy secret hack to begin prioritizing self-care and improving your relationship with yourself. –-To connect with Jasmine Rice:Website: https://goodthingsaregonnacome.com/Instagram: https://www.facebook.com/goodthingsaregonnacomeFacebook: https://www.facebook.com/goodthingsaregonnacomeLinkedIn: https://www.linkedin.com/in/jasmin-rice-co/

I don't know about you, but my calendar is FILLING UP this time of year, which can quickly let the overwhelm creep in! Thats why I decided to share some tips today to help with implimienting self care as as busy working mom!December is a month that usually has our calendar packed full of holiday festivities, family obiligations that can make that to-do list feel a MILE LONG! And usually we feel like we need to do ALL THE THINGS to give our families a special holiday season. But that usually leaves us feeling BURNT OUT! So lets flip the script! THIS December join The Moms Get Sh*t Done Club where we will focus on self- care and how we can all enjoy our holiday season with our families while not losing ourselves in the process! Grab your spot here! https://thegetsh-tdonemom.my.canva.site/All other links and info can be found here:https://www.canva.com/design/DAFKLJVm7Ag/vbfzVFrQkjr9_xsTUJNffA/view?website#2

Parents and Grandparents raising kids in challenging time deserve help- especially to maintain soul balance ad emotional strength. Here it is! Let Anke of Sedona Soul Balance assist you with the Toley Ranz program for your kids and YOU! we are here to help.

Cindy Vallone is born and raised and now raising her own family in Southern California. She is a busy wife, mom to 2 teenaged boys, and an entrepreneur. She and her family have been using essential oils for over 6 years and have made over their medicine cabinet. Today, they use essential oils for their first line of defense for head to toe wellness. Whether it's for physical, emotional or mental wellness, Cindy has ‘an oil for that!' Currently, Cindy has an international team of Wellness Advocates who help people around the globe meet their wellness goals with safe, natural, and toxin-free products. Recently she and her family have become volunteer puppy raisers for the non-profit organization: Guide Dogs for the Blind. Kalimba, their first puppy, is a wonderful addition to the family and we hope that she'll behave during this podcast! Cindy enjoys hiking yoga and is looking forward to learning how to paddle board this summer. Her weakness is cinnamon gummy bears and she'd like to dedicate this podcast to all of her teachers who wrote “Cindy talks too much in class,” because now she talks for a living!

Here’s to celebrating 150 shows today and as a thankyou for tuning in and being a part of the Self Love Podcast I would love to gift to one lucky person a digital double pass to attend the incredible Essential Self Care Weekend at the end of February valued at $500. All you have to Listen In The post SLP 150: WIN TICKETS to Essential Self Care Weekend appeared first on The Wellness Couch.

In this third and final episode from our Conference Special, podcast host Serena Gay talks to childhood abuse survivor Rosie Jefferies about breaking the circle of abuse to become a good parent. Rosie is also the Managing Director of the National Association of Therapeutic Parenting (NATP) and spoke most movingly at the conference with colleague Sarah Dillon  about their personal surivival stories during the National Conference day in Solihull. A key element to success not just for abuse survivors but also for their foster and adoptive parents is essential self care. And during the Conference Day there was plenty of help and advice available on this theme. You can hear more about it from volunteer Lindsay Bodman and Emma Edwards, Director of the Haven Parenting and Wellbeing Centre on this episode.                                                                                                        ***The Centre of Excellence in Child Trauma is an umbrella organisation combining resources, research and knowledge from cutting edge experts in the sector – Inspire Training Group, National Association of Therapeutic Parents, Sarah Naish – Keynote Speaker and Author, The Haven – Parenting and Wellbeing Centre and Safer Fostering. Facebook - https://www.facebook.com/CoEChildTraumaTelephone – 01453 519000 Email – info@coect.co.uk Website - www.coect.co.uk

Episode 38: Essential Self-Care With Meadow TarvesCheck out Growth99 University and Learn How To Effectively Scale Your Medical Spa To A Multi-Million Dollar Practice:www. university.growth99.comOr, Visit: www.growth99.com See Our Entire Offering on How We Service the Top Medical Spa's All Over the Country

Essential Self-Care is all about making yourself a priority. Most of us learned it wasn't OK to take care of ourselves. But if we don't practice self-care, we cannot be fully present for ourselves and our loved ones. Learn how essential self-care is key to creating an inspired and empowered life!We're having a Self-Care Summit for six evenings over the next couple of weeks. Here's the Link below: Learn how you can take better care of yourself:https://brigettesobus.ck.page/brillianceThe Inspired & Empowered Living Radio Show is broadcast live at 11am ET Tuesdays on W4HC - Health Cafe Live Network (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

This weekend inspires change.  You are guaranteed to leave feeling happier and more fulfilled. It is a chance to fill your emotional love tank and replenish your soul. “We live in a world where everything is moving so fast, it can be easy to get swept up in what is happening outside of ourselves and Listen In The post SLP 112: Essential Self Care Weekend Goes Virtual appeared first on The Wellness Couch.

Hey all you moms out there….new moms, young moms, future moms, ALL moms - this episode is for you.   We know life can be very difficult so we want to talk about essential self-care tips for any mom!   Practicing self-care takes effort, and should't be optional, especially for moms.   It might not come naturally to you to put yourself first. But it's crucial to do this so that you are emotionally available for your children and relationships.   The important part of being a mom is making sure that you are grounded and stable for your kids. That means you practice self-care regularly.   Host: Rebecca Hintze Guest Speaker: Francesca Mullins

Show Notes:In this episode I'll take you behind the scenes in Kim Dunn's course, Essential Self Care for Psychologists.Kim is a psychologist who has a large network of psychologists and clearly knows her target audience and their needs.    It makes such a difference when you are going through a program that is written for exactly the people it is intended to reach and help, and that is probably the biggest takeaway of this course review – the more you understand the people you are trying to help the better you can help them.Firstly, I want to make it very clear that when I do a course review, I am not looking to rip the course apart or find great holes.  I'm looking at it to find those small niggly bits that might prevent your audience from doing the work you want them to do or that might take away from the experience.   Most courses I review have great content. Things Kim has done really well:Used activities that are helpful to her studentsUnderstood the needs of her studentsBroken down her content into reasonably sized modulesAsked questions that genuinely make people stop and thinkIn terms of user experience some of the things she can look at are:Small spelling and grammar mistakes (that everyone makes)The length of gaps and spaces in both written and video mediaThe ways that videos are embedded and the kind of information that is available on and around themConnect with Kim:CourseWebsite   Action Steps:What I hope you have taken away today is some of the insights into what I find when I go through a program.   I generally find that the content (physical words) is great – you know your stuff.  Helping you build a course isn't about you knowing your content though.  The focus needs to be on knowing your audience and then all the little things that impact user experience – the gaps, pauses and the little idiosyncrasies that might break their concentration.Connect with Sam Winch About Your Online Course:FacebookContent Into Courses Facebook GroupInstagram

Hi Y'all, we're back with a brand new episode! Our guest, A. Grace Martin, teaches a high school science teacher, self-help author, fiction novel author, mentor, wife, and mom. As the Wellness Potential Teacher, she helps burned-out educators master overwhelm and perfectionism to become efficient, thriving high performers. She has an online course called Essential Self Care. I hope you enjoy the episode! Please check out A. Grace Martin on IG @ Wellness Potential Teacher!

In this podcast episode I promised to list the 7 benefits of setting boundaries. So here they are: BENEFITS 1.  Protects you against fluctuations in your energy, time, health and general life circumstances 2.  Helps prevent misunderstandings by creating clear expectations and responsibilities 3.  Streamlines your marketing 4.  Saves you time 5.  Reduces your mental load by making decision making easier 6.  Puts YOU in control 7.  Gives you permission to say no (policies!!). Neglecting your boundaries can and does lead to burnout.   This episode also touches on different types of boundaries and some ways you can identify if your boundaries are not effective. Go gently, be kind to yourself. Kim xx #burnout #boundaries #selfcare -------------------------------------------------------------- If you'd like to connect you can find me below.  I'd love to you hear from you.  You can contact me here by email, or on your favourite social media channel. Facebook - @kimdunnpsych Instagram - @kimdunnpsychologist LinkedIn - https://www.linkedin.com/in/kim-dunn/ Resources -  Self-Care Hub for Psychologists Course mentioned - Essential Self-Care for Psychologists And here is Brooklyn's podcast - Private Practice with Soul --- Send in a voice message: https://anchor.fm/kim-dunn/message

Detecting and preventing breast cancer is more crucial than ever, as the disease is seriously on the rise. So Corrinne Beaumont decided to do something about it. She’s a gifted designer who became an activist for breast cancer prevention after losing both her grandmother and her dear friend to the disease. And her message is one that is quintessential self-care. Tune in to YOU, and yes… your breasts. Remarkably—Corinne makes this fun! Why? Because regularly checking your own breasts for lumps and changes can save your life. But no one likes to think about heavy medical ‘doctor stuff’ right? So why not make this process that we all must do, but often don’t,  a little more engaging and even fun? And more reliable?  That’s the idea behind Corrine’s brilliant website and app, Know Your Lemons. Here’s what I learned from our talk: The myths around breast cancer and detection The reason unawareness persists about this Why is breast cancer more prevalent than ever? What’s the link between your period and breast cancer? Self-exams—everything you need to know in more detail How to use a fun app to keep track! I’ve got a new self-care habit in my toolkit now… how about you? Take care, good friend! RESOURCES Your Ultimate Bundle for Busy Women! What It Takes to Make Big Sweeping Changes in Your Life, Part 1 Know Your Lemons Website Take the Quiz Know Your Lemons App Donate MORE ABOUT CORRINE "Beautifully designed information empowers people." This is the motto behind the work of designer and CEO of the Know Your Lemons Foundation, Dr. Corrine Ellsworth-Beaumont. She founded the charity after her grandmothers and a close friend died from the disease, and in the last four years has reached over 1 billion people with her #knowyourlemons campaign. Raised in Idaho, she spent 12 years in London developing her campaign and researching how to communicate visually for global audiences. She's spoken at the World Cancer Congress, the United Nations Civil Societies Conference, and was a design and business professor in London teaching entrepreneurship, multidisciplinary work, and branding. A single mom, she understands what it's like to be an Extremely Busy Woman, but finds ways to fit in travel where she can—her 8 year old has been on 88 flights so far! She and her daughter now live in Salt Lake City with their fluffy dog Daisy.

Kick start your mind and body into a new way of being as you fill your February with light. All this month Natalie will be sharing her passion for self care and guiding you through her 21 day essential self care tool kit. Starting with new eyes for a new perspective - enjoy embracing the power of taking small steps to improve your wellbeing and joining in with a collective to manifest magnificence. Download your self care tool kit here https://cosmicsoul.podia.com/the-ultimate-self-care-guide

Tune in to this episode, originally recorded on video and transferred to audio so that Life With LeeNor podcast listeners don't miss out on any of these essential tips! Learn how to protect yourself as an empath, set boundaries, and say “no.” Stop taking on other's guilt and learn how to stand up for yourself in the process of forming healthier relationships. As always, feel free to send me a DM on Instagram @lifewithleenor with any questions

In This Episode You Will: Learn the top 15 things you can do to maintain your energy as an empath You'll learn the importance of choosing and maintaining your own energy Learn practices that will help you improve the quality of your life on a daily and weekly basis FREE EMPATH SURVIVAL GUIDE: https://www.natalieschlute.com/empath Join the Online Community for support: The Successful Soul Facebook Community Follow me on social media @natalieschlute on Instagram Natalie Schlute on YouTube Natalie Schlute on Pinterest For more info and freebies, go to: NatalieSchlute.com

I hope you enjoy this conversation with Annie LaCroix from the podcast Brainy Boss.Where She says: "It is time to rethink the way we work in our own small businesses. We can get away from the 24/7 hustle and constant grind by being smarter with our business." Annie's podcast, is all about intentional hustle through better systems, routines, and mindset. In our conversation we talk about Her process in coming to do what she does. How entrepeneurship was a natural progression for her and how owning a massage school created the necessity to find a work life balance. Takaway tips:~Book end your days and~Make meal prep a priority00:00 Intro00:53 Getting to Know Annie LaCroix02:50 The Taylor Ladies and Construction Projects03:54 Meniere’s Disease and Saying “No”06:30 You Have To Take Care Of Yourself In Order To Take Care Of Other People07:40 Functional Médecine Individualizing Self Care08:25 Ho wTo Use Your Time The Best You Can So There Is Time For The Other Things09:19 The Two Coins Story10:45 Practical Tip #1 Book End Your Days11:44 Practical Tip #2 Meal Prep To Eat Right12:37 Food Habits You Teach Kids While They Are Young Stay With Them14:23 Nutritional Ease For Parents and Quiet Time With Your Kids15:37 When You Don’t Have To Say A Thing16:28 Where To Find Annie LaCroix17:01 The Story Of The Brainy Boss Name17:15 How To Best Use Our Brain To Get Things DonePEOPLE / COOL STUFF MENTIONED IN THE SHOWAnnie La Croix on Instagram @abrainybossAnnie La Croix on Twitter @abrainybossAnnie La Croix’s Podcast Brainy BossAnnie La Croix’s Website www.Brainyboss.coJennifer Muller https://www.jmtw.orgSupport the show (https://www.buymeacoffee.com/taylorfit)

In this episode of the Feel Good Effect, we’re talking about 7 simple self-care habits to add to your daily routine. These are science-based habits to build resilience and take care of yourself in times of stress. Show Notes (under episode 146) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

This body scan was recorded as additional material for my Essential Self-Care for Psychologists Program. You are welcome to listen to it. ------------------------------------------------------------------------ Join Kim Dunn, Psychologist, in exploring what loneliness is, what the opposite of loneliness is, and how by reconnecting with yourself, others and the world around you, you can be happier and more alive, and step into your best life. From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care! RESOURCES Mums: Free guide on First Step from overwhelm to calm. Psychologists: Essential Self-Care for Psychologists Program For mothers and daughters - KarahConnect Quiz. If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays! Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection. Thank you Kim --- Send in a voice message: https://anchor.fm/kim-dunn/message

These are unprecedented times and your relationship with yourself and those around you might feel stretched to (or past) capacity right now. Today's Needy podcast episode explores our collective need right now for care, support, and resiliency. Listen in as I share my best tools and tips for showing up for yourself during these tenuous times, whether you are isolated in your home, parenting small children, navigating working remotely, or just trying to figure out how the heck to be a human on the planet right now. Tune in to hear me explore practical tools for self-care during self-isolation or quarantine, boundaries and needs when sharing space with others, and essential self-care practices to enhance your capacity during this stressful time. See acast.com/privacy for privacy and opt-out information.

In this episode, I talk to Kristin Rulon, Founder and CEO of MindStar app. Kristin shares her struggle with mental health and severe postpartum depression, and how this experience has led her to create an app that rewards you for creating good self-care habits.

"In a World Where Everyone Wants You to Look Like They Do, Being Your Authentic Self Can See Scary, Rebellious, and Even Unnatural".   Authenticity is about knowing what you value, how you will choose to live out those values, and most important, why those values are important to you.  We have provided seven tips to help you create a self-care routine as you come into our authentic self.  These seven tips: 1. Define what authenticity means to you 2. Do not be afraid to explore your likes, dislikes, gifts skills, and talents 3. Trust your intuition 4. Chose to be around people who celebrate your attributes 5. Have acceptance 6. Understand how thoughts become things 7. Create environments of beauty and peace can help you to develop and maintain a strong core sets of values and behaviors.  Once you begin to apply these strategies to your life, over time, you will get use to being yourself, and will learn to love all aspects of who you are in the process.    

In today’s self-care check-in, we’re gonna’ cover 3 essential self-care boxes to check off every day, in order to feel your best. I love the rule of 3s because it keeps things simple, helps them feel more doable, and that’s what mama-friendly care rituals are all about. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory. WANT MORE? Start for free at ritualcare.com/free . JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .

Clare Foale is a writer, speaker, and idea weaver in the area of self-care. She says that when we practice self-care, when we take care of our soul and connect with our self, we feel calmer, more creative, less resentful, more patient, more in flow, more pro-active, and less overwhelmed. It was wonderful to explore ways to bring self-care into our daily lives. What we talked about: Clare’s experience with Post Natal Depression Her initial disconnect with the concept of self-care Clare’s journey to discovery and of the value of self-care Misconceptions about what self-care is Self-care and it’s relationship with connection to the soul Tuning in to what self-care steps are right for you Recognising self-care activities that are often overlooked The difference between ‘doing’ self-care and receiving self-care Self-compassion and self-responsibility The importance of giving AND consciously receiving openly with gratitude The importance of showing yourself and others, by your actions, that you are a priority How to weave self-care ‘snippets’ into ordinary activities Questions to ask yourself to find your own guidance: If you had 24 hours to yourself, what would you do? When you’re calmest, what are you jealous of? If you were going to a three day retreat or workshop, what would it be on? What books did you love as a kid? What were your favourite subjects as a kid? What did you want to be when you grew up? How do you feel when you go swimming or when you’re in nature? From the answers, we discover the sometimes obvious (yet unnoticed) things we’ve overlooked and create a ‘Joy and Peace list’. A menu of self-care that is powerful and exciting for you. We can then look at how to implement things into our day. Not as an obligation, but as inspiration. From the answers, we discover the sometimes obvious (yet unnoticed) things we’ve overlooked. The next step is to create a ‘Joy and Peace list’. A menu of self-care that is powerful and exciting for you. We can then look at how to implement things into our day. Not as an obligation, but as inspiration. Connect with Clare: Instagram Facebook Membership Everything Else Connect with Mitlé Facebook  Instagram Website

Mary Patterson shares her to essential self care habits that have been consistent and game-changing in her life.

It's time to forget diets forever and take a "Me First Today" attitude. Cathy Frost turns the tables on myths we often fall for and gives practical advice on managing your weight and why diets just don't work! Listen in to learn: - The 5 fundamental reasons that diets don't work - Why it's not your fault! - Practical tips to start creating your "Me First Today" mindset Learn more at http://ForgetDietsForever.com and download our free "Simple Steps to Essential Self-Care" at http://reclaimyourhealth.us/freegifts

In Episode 38, Brodie talks with Jodi Cohen, NTP about the power of essential oils and aromatherapy. Jodi first discovered essential oils after going through an emotionally strenuous time in her life, and the practical knowledge she garnered during her healing journey spurred her to found her aromatherapy and essential oils company, Vibrant Blue Oils.   In this episode, we explore:   The biochemistry behind our sense of smell The function of the amygdala A few essential oils and their various uses The power of intuition in aromatherapy   Resources: Jodi's Website, Vibrant Blue Oils Vibrant Blue Oils on Facebook

Why does it seem like everyone and their mom just started a podcast? In this episode, Podcasting Yogini Elsie Escobar and I discuss whether or not it's the thing you HAVE to do to boost your business as well as the one essential item most people are missing from their self care. Bonus: Elsie's daughter decides she's had enough of the interview and does a drum solo. This is after the other one screams bloody murder. But hey, what can you do? 

Our  guest Howard Brockman is with us today to talk about his new book "Essential Self Care for Caregivers and Helpers".  We will talk about protecting   ourselves from energy vampires and  creating healthy bounderies.

Our  guest Howard Brockman is with us today to talk about his new book "Essential Self Care for Caregivers and Helpers".  We will talk about protecting   ourselves from energy vampires and  creating healthy bounderies.