Living Empowered

Send us a textEveryone is fighting for your attention and focus, do you know who and what you're giving it too?In this episode, Abby shares the importance of being aware of where your valuable time and attention is going because if you're not consciously setting the destination to your life, someone else is!

Send us a textEvery day presents us with the opportunity to reassess the direction we're heading in and make the necessary adjustments if we need to make changes. My 30's is bringing new perspectives, new goals, and new challenges. In todays episode I talk a bit about what's been coming up for me, and maybe you'll find yourself in a similar situation and get a glance at how i'm moving forward. Reminder, we're all doing life for the first time, there's no "right" way, remind yourself to be kind and gentle with yourself.

Send us a textWelcome back!!! I'm super excited for this episode because it's my birthday!!! A new year calls for some retrospection and that's exactly what I bring into this podcast, plus some of the habits that have made the most significance in my life since applying them and being consistent. I hope you enjoy, let me know which habit you give a try and what you experience. Share with us some of your transformative tiny habits in the comments!

Send us a textHi my beautiful friends, welcome back!In todays video I share life lately, some of my inner thoughts and things I've been reflecting on as my b-day gets closer. Thank you for watching!Follow my IG @abbyangelesss

Send us a textI ran my first marathon this weekend at the Austin Marathon, and let me tell you guys, it was hard and also SO MUCH FUN!!! Running 26.2 miles will get you to dig deep and push past your limits, and it will also give you a lot of time to think. :)The 7 Mindset Shifts that i'm talking about with you today can be applied to any area of your life, because anything worth achieving will take time, resilience, patience and hard work, and that's ok, because you can do hard things. And I know you know this, but we often need a reminder. I know I needed the reminder. So if you feel stuck in a rut, lost, or disillusioned because of past failures, this is the episode for you!Lets connect on IG @abbyangelesssWant to work together to reach your health goals?https://docs.google.com/forms/d/1AsWceVlX0OPiRntAHoAA4I8qn0GanQQgDxMo7Ayslm4/edit

Send us a textHi friends, welcome back to Living Empowered—your space for open conversations about health and wellness for the mind, body, and soul. Today I'm joined by my friend Denise Potet, and we're diving into the world of relationships. Denise is the founder and Chief Love Officer (CLO) of Mantality of Dating, as well as a top dating coach. In this episode, we explore how men think, feel, and process information. Denise shares what she calls the “naked truths” about men, and one of my favorite parts of our conversation is when we talk about the concept of being a High Value Woman—embodying the belief that you are the prize. Thank you for listening!IG: @abbyangelesssEmail: Coachabbyangeles@gmail.com

Send us a textHappy 2025 my friends! A new year can bring so much possibility to our lives, whether it's through setting goals, resolutions, or simply getting the sense of a fresh start, there is no better time than now to begin making your vision your new reality.And if that sounds great and all but you're still wondering, "how?" In todays episode I talk about the power of your identity and how you're identity can either hinder your potential or help you create the life you want. If you want this year to be different, your identity must align with WHO you are becoming. I talk about how to do that in this episode. Thank you for being here my friends! I look forward to what 2025 will bring for all of us. Want to get support this year to help you confidently step into the identity of WHO you're ready to become?I can support you with that. Take the first step and book your free consultation :)https://calendly.com/abbyc909-1/november2024IG: @abbyangelesss

What if becoming the person you want to be is more possible than you think?In this episode, I dive into how to align your mind, body, and daily actions to start embodying the next level of who you are meant to be.While mindset is a crucial part of transformation, it's not enough on its own. True change requires your whole body to follow suit—from your emotional state to the small and big actions you take every day.If you're ready to transform your life in 2025, I'm here to support and guide you. Together, we can create your vision, connect with the energy of “I Already Am,” and map out tangible steps to bring your goals to life.Ready to get started? Book a free 30-minute consultation through the link below, and I'll reach out with details on the next steps.Here's to the next-level version of you coming to fruition in 2025!https://calendly.com/abbyc909-1/november2024

Welcome back friends! With a new year right around the corner, take some time to reflect on 2024, the lessons and growth it brought you and what you're looking forward to creating in 2025. The 3 mindset shifts i share in this episode will help you see yourself and the world around you differently, so that you begin to take different actions, and in return create a new reality. Happy Holiday Season!With Love- Abby!

This new season of life is asking you to clear out the old in order to bring in the new life you've been asking for, and it doesn't feel good. In todays episode I talk about how to navigate this volatile and uncertain time with more ease, love and patience. Because this is such an important time, I want to help you navigate it, I am offering free 30 minute sessions to those who need support in this uncertain time. This offer is good for the month of November 2024, spots and times are limited. https://calendly.com/abbyc909-1/november2024

Do you remember your 15-year-old self? What were you going through? What were you into? And how much have you changed since then?A lot has probably changed, and many of the experiences you've had have shaped who you are today. But do you ever look back and just want to hug your younger self, telling them everything will be okay? Maybe it's just me, but I've been thinking a lot about my 15-year-old self lately—about what I wish someone had told me to help navigate life and relationships a little more smoothly.That's exactly what I'm sharing with you today. Thank you for being here. with love, abby

In todays episode I'm sharing with you why getting better at making decisions is a skill we could all improve on. Why making decisions is important, and How to strengthen this skill daily!Thank you for tuning in.

Welcome back to another episode! Did you know confidence is like a muscle? You can grow it and strengthen it!In this episode I share with you what confidence is and what it's not. As well as real life examples of HOW you can begin to build your confidence muscle so that you show up more authentically yourself. Interested in working together?Apply for coaching here Thank you for listening, until next time!Let's chat on Instagram :)

Welcome back to another episode! Did you know confidence is like a muscle? You can grow it and strengthen it!In this episode I share with you what confidence is and what it's not. As well as real life examples of HOW you can begin to build your confidence muscle so that you show up more authentically yourself. Interested in working together?Apply for coaching here Thank you for listening, until next time!Let's chat on Instagram :)

How would your life look like if you believed you truly mattered?We grow up believing that one single person has little to no power, so we suppress our gifts, ideas and life. But what if that wasn't the truth? What if what you do, say, think and how you feel does matter, not just in your personal life but to this world.Imagine the positive impact and changes you could achieve if you lived with intention.

Fear is universal, but for many of us, it drives our lives. We make decisions out of fear and feel no agency over our lives because of it. What if you could have a more positive and even loving relationship with fear?What would you do? What would you try?Who would you be?What kind of experiences would you have?In todays episode, I share a few breakthrough mindset shifts that will begin to help you acknowledge your fears without being stopped by them.The 4 week Transformation Beta Program begins July 29, if you're interested in being a part of it or have questions, let's connect on IG @abbyangelesssThank you for being here!With Love, Abby

They say when one door closes another one opens, I'd like to believe that's the case with relationships. In this episode I share my personal experience with breakups and why moving to Hawai'i changed my life. If you're in this middle part of knowing something needs to change but not knowing exactly what that means or looks like, I want to help you navigate it! It can feel rough and murky but there's a light at the end of the tunnel!DM "LOVE" in the comments & Let's connect on IG @abbyangelesssWith love,

Thanks for listening!Let's connect on Instagram @abbyangelesss

In honor of Earth Day I felt inspired to share with you my journey back to God and Faith. This episode is in no way promoting a certain religion nor am I trying to influence you to believe in anything, I'm merely here to share with you how I'm navigating life, why I felt called back to God and my personal and lived experience. If you're navigating a similar journey and want to connect, send me a message on Instagram @abbyangelesssWith love, Abby

Hey y'all! Has anyone else been feeling off these last couple of months...or is it just me!? In this episode I share a bit of an update since moving to Austin TX and how I've been navigating the transition. And because tis' the season for stress, I share with you the antidote to the holiday stress! Let's keep the conversation going on Instagram @abbyangelesss

If you're an overthinker like myself, this episode is for you! In this epidoe I share 4 practices that will help you come back to the present moment when you find myself overthinking, overanalizing, feeling anxious or  stressed out. Because there are certain things we don't have control over we must learn to focus on what we can control, and these 4 practices are a great beginning. Let's connect, send me a message on IG @abbyangelesss or leave a comment below! :)Thank you for listening!With love, Abby