Podcasts about living empowered

Hi, I’mWeston After providing over 15,000 hours in session and speaking, I recognize that… “You're much stronger and more empowered than you think you are…” My Story Release Emotional Weight in 60 Seconds with this ‘Last Breath’ Exercise Feeling overwhelmed by other people's emotions? In this 60‑second ‘Last Breath' exercise, learn how to drop inherited emotional weight and return to calm, empowered oneness. Release Emotional Weight That Isn't Yours With the Last Breath Exercise If you feel overwhelmed by emotions that don't seem to be yours, constantly picking up on the heaviness, anger, or separation around you, you're not alone. In this session, Weston guides you into a simple but profound energetic shift that helps you stop carrying other people's burdens in your body. Together, you'll explore why highly sensitive souls feel so much, how generational and environmental energies get stored as “emotional weight,” and how the Last Breath exercise reconnects you to your higher self and Source. As you practice, you'll discover a new way of moving through life in oneness, clarity, and empowerment. In this episode, you'll learn: Why you so easily absorb other people's energy and emotions, and how this creates overwhelm, depression, and a painful sense of separation A simple “last breath” exercise you can use in about 60 seconds to release emotional weight that isn't yours and stop carrying others' pain in your body How shifting into oneness and connection with Source dissolves confusion, anxiety, and the need to control your environment How to move from feeling unsafe and hyper-sensitive to feeling empowered, clear, and free to express who you truly are What To Remember 00:00 – Why You Feel So Much 04:48 – Emotional Weight That Isn't Yours 06:05 – The Last Breath Exercise 08:34 – Returning to Oneness 10:50 – Living Empowered and Connected Thank you for joining us for this podcast. Episode 085 of True Connections with Weston Jolly Transcription: Release Emotional Weight That Isn't Yours With the Last Breath Exercise Feeling Others' Energy Weston Jolly: Amidst all of the noise and the heaviness that I know you feel, there's this beautiful, silent part of you that takes place in your heart that actually creates the path to all truth and understanding. Today I want to share something with you that, in my opinion, is probably the most challenging thing that we're faced with when we come to this earth plane, and that is feeling energy that's around us and discerning that it's not yours. It's not yours to take on. If we made that even cleaner or clearer, it's feeling other people's energy and not becoming confused that that's your energy, that it's your anger or your frustration, or perhaps even your states of separation. To that end, I want to share with you a wonderful tool that takes less than a minute to literally help you transform that feeling of being challenged or taking on energy that's not yours. So let's go back half a step. When we come into this earth plane, when we start in the embryonic space, especially when we come out and we enter into the world, we're taking on energy. We have from the moment of conception, but we especially do that when we come into this world. We're feeling everything around us. So the idea that we want to push away or pretend that this isn't a natural part of who you are is, in one sense, crazy. Honoring that you are a sentient being is really a beautiful thing. However, especially if you are a highly sensitive person, you will have feelings that go beyond, we'll call it, the normal person, divergently so. You'll have access that takes you into whole other states of being connected and also states of being separated. It can be really challenging to have that kind of gift set and to be in an environment where you feel that it's not safe. Emotional Weight That Isn't Yours Weston Jolly: Yet we want to address that because if you choose to really master that and become accomplished in realizing that you don't have to be trying to control the environment, then you are put in this wonderful place of being empowered. Then the environment doesn't take you down some kind of path. It's not controlling you as much as you create an opportunity, a place of illumination for you to really create something entirely different. Let's talk about the challenge that it feels like to be feeling someone else's energy. That could be your brother's, that could be your mom's—numerous circumstances that could be described as overwhelming to the point that we can nestle in and be even comfortable with words such as depression and/or feeling really, really separate, to the point that we don't really feel like we belong or that we want to further connect. Oftentimes, even when we do this, we will huddle in a group, finding other people with like energy to be understood, that we feel despondent or disconnected or not worthy. Yet that's not necessarily going to take us into any wonderfully healthy space. So the real secret is to not try and fight any feeling that you have, but rather honor the fact that when you are feeling energies that feel less than comfortable, that do not have to be polarized in terms of good or bad—but they typically are—we can slow that down to appreciate that there's something that we're learning or showing ourselves with those reflections. Instead of trying to fight our opportunity to feel, we want to actually go into it. There's a secret in doing that. The real secret, ultimately, is to feel the energy around you, especially if you are highly sensitive, but to not hold it. When I say hold it, I'm speaking, of course, of the body. If you were to jump onto a scale, some people have a pretty good idea of how much they weigh. But most people don't have a clue to what degree they're carrying weight that could be described as emotional weight that isn't theirs. It's common, for example, for someone, in coming into their incarnation, to feel perhaps the guilt or the shame or the challenges—the energy of the people that they're coming into. Family Patterns and the Last Breath Tool Weston Jolly: That would be mom and dad. Yet that energy isn't theirs, and yet they may carry it in their body. This is why questions come up when we go to medical professionals; they ask you about things that run in the family. That makes sense from a DNA perspective, but even from an emotional perspective, oftentimes these things are passed down generationally without even necessarily knowing that's taking place. Yet in this space we want to be hyper-aware. So let me get to this tool, this space of sharing with you this 60-second shift that will take you into a completely different place. To be honest, this exercise was given to me—given to me by Source. It's something that I think is one of the most valuable things that you'll ever come across. I want to offer it to you freely because I think it has that kind of value to literally transform everything… So in the setup, this exercise, like I said, is only going to take a minute, maybe a little bit longer. But I want you to get prepared for what we're about to do. If you can, I'd like you to be in a space where you can give me your complete and utter attention. In doing so, I want you to appreciate that this exercise that I'm calling the last breath—your last breath—is just that. I'm going to be asking you to take your last breath. As you do, you're going to be taking in your air, your oxygen, your breath. At one point you're going to get to the climactic high where you can't take any more in, right? When that happens, I want you to just realize that this is it. This is the last breath. You're going to come to the end of that exhale and that's it. Experiencing the Last Breath Weston Jolly: There's nothing more to do. All I want you to do is to observe. So in this moment, if you're ready, go ahead and begin to take your last breath. If you're aware that you're getting to the climactic top, not being able to hold anything more in, you're coming now to the downside of beginning to slowly let that out. Create awareness of anything that you're processing… When you get to the end, I want you to realize what you've done. By putting your energy, your focused energy, on realizing that this is it, there's only one more breath that you have to take in this incarnation, it shifts all of your attachment energies that you have felt around you and creates a new kind of focus. It's something that takes place magically, actually, because your higher self, your soul, in that exercise is actually preparing you for transition. Now, of course, when it comes time for that to actually be true, it's going to be preparing you to let go of your body, which is, of course, the battery pack that keeps this sense of self alive, and that part of you, of course, will die. The real part, of course—the essence of who you are, the soul, the higher self—doesn't die at all. It literally ascends into this other state of your being. This is the part that takes place automatically with this exercise. What it does is it brings all of this chaos, all of this noise, all of this energy, all of this confusion and feeling overwhelmed, and it brings us back into a state of oneness. This is something I'm going to be talking about in the future very quickly, because as we realize that we move into a state of oneness, it changes the way that we create and co-create. Instead of me coming into a room and trying to separate myself from a person or group of people or maybe the whole group, it changes how I go forward. I become literally at one. Oneness, Empowerment, and Letting Go of Fear Weston Jolly: In this state of oneness, it enables you—that's a very key word—to go forward in a completely different way, in essence, an empowered way. I have to step back to help you understand that this takes place within you, in the same way that, biologically, there are parts of you that have the ability to take care of yourself when fear arises on the horizon. In your ancestry, of course, running away from wild animals was common as a means to try to escape. That would be described as a real fear that gets materialized physically in terms of adrenaline, etc., etc., to be able to create the actions to get away. Today we are often triggered, especially in emotional categories, but not necessarily physically like we have been in our ancestry. Beyond beliefs are these things that got handed down to us energetically. This is what we're letting go of so that we can let go of that process, which is physical, biological. What we're doing is putting our focused attention on our connecting—our connecting to Source and essence, the true essence of who we are… As we do this, it brings us into this state of tranquility. Ultimately, as I've just got through demonstrating, it doesn't take half an hour. It doesn't have to take a great deal of your focused attention. Certainly it's not something you have to try to control or manage. Putting your attention on the real you is literally transformative. Giving yourself permission to play in this space of connection is everything. The more that you play with the idea that you don't need to be separated from anyone else's energy, but you can see these different reflections of energy as a part of who you are, it helps. To give you a little tease of the near future, when we talk about being united, united is an extremely powerful concept. We share, in terms of this nation, the United States of America, and assuming that's true, there is a connection that we have with one another. Now, when we do that, sometimes we create a separation. Collective Division and True Unity Weston Jolly: This group, this nation, is somehow different from some other kind of nation, which isn't true. So our energy here is our comfort, our safety net, if you will, and this other energy in some other place may be perceived as uncomfortable, to the point that we need to protect ourselves. But the whole point is, whether it's individually, in a personal relationship, and/or through a work relationship, we want to honor the fact that we're literally one with everything. When we see this, it changes the way that we interact. I'm not saying that through oneness you have to agree or that you're going to hold values that everyone else has. That's unimportant. But the synergy—or better stated, the energy of empowerment—that comes together when we go to connect with everything is outrageously exciting. Letting go of the fear that could be used as a tool to keep you in play—that is, to keep you constrained or disabled or disconnected—is commonly done as a means to give another person or party or group control. When you do that, of course, you're submitting yourself through free will, by choice, to do something that takes you away from your true empowerment and truly what you've come here to do and/or to express. So giving yourself permission to really accept your place and honor who you are is to be seen as being at one with quite literally everything. Again, I'm not saying that you have to agree with all these different reflections, but understanding that we literally are in a state of oneness—as you see that within yourself—that happens naturally through this last breath exercise. It takes you on this connected journey of being able to go forward in a completely different way. I wanted to share this exercise because I think it has tremendous value for you, especially in these given moments for us individually. If you can see this, we're under a great deal of pressure that we're all co-creating as an opportunity to divest ourselves from the energies that have held us captive individually—through race, through sexual preference, through individual expression that would be considered this versus that. The idea that we have these divisions of blue coats versus red coats, which are basically symbolic words for a civil war that we once had in this particular nation… It happens everywhere. Of course, when it happens within a body, it creates a cancerous effect because we have one side attacking the other side. We want to let all of that go because when we do, instead of engaging in that fight, it enables us to step into an energetic empowerment that is quite real. It divests us of any kind of weight. I'm speaking of physical weight as much as I'm speaking of emotional weight that isn't yours to carry. It removes, just like that, any confusion or heaviness that is being thrust upon you as if that's real. Then suddenly you can feel that, you can recognize that it has nothing to do with you, and then you allow yourself to connect and go forward in a completely different way. It creates an invitation for you to offer others—we'll call it that—helping hand for them to be free as well. So use it as you will, but it's the most powerful tool, and I'm very grateful for you to be here. WRITE A REVIEW It only takes a few minutes.  Your comments and review truly assist others in becoming a part of our spiritual community. Write a Review now SOMETHING MORE Contact Us HereTelephone: (480) 212-1961 More Podcasts The Secrets of Out-of-Body Experiences – Weston Jolly Ep. 84 Hi, I'mWeston After providing over 15,000 hours in session and speaking, I recognize that... “You're much stronger and more empowered than you think you are…" My Story The Secrets ofOut-of-Body Experiences A Spiritual Channel Explains AllMy personal experience is... Moving Past Your Lower Self – Weston Jolly Ep. 83 Hi, I'mWeston After providing over 15,000 hours in session and speaking, I recognize that... “You're much stronger and more empowered than you think you are…" My Story Moving Past Your Lower SelfThe Lower Self is the ego or the Shell and "IT" is not you.  Learn more... Putting My Face On – Weston Jolly Ep.82 Hi, I'mWeston After providing over 15,000 hours in session and speaking, I recognize that... “You're much stronger and more empowered than you think you are…" My Story Putting My Face OnWhy do we present, and wear, so many different faces when we only have one? In a... Get Up and Go Beyond -Weston Jolly Ep81 Hi, I'mWeston After providing over 15,000 hours in session and speaking, I recognize that... “You're much stronger and more empowered than you think you are…" My Story Get Up and GO BEYOND.Get Up and Go Beyond, means raising your vibration and being One. We are the... Managing Fear/Anxiety Doesn’t Work (this does) -Ep80 Hi, I'mWeston After providing over 15,000 hours in session and speaking, I recognize that... “You're much stronger and more empowered than you think you are…" My Story Why You Cant Manage Your FearsIt's a popular notion that you can control, overcome, and even manage... The post One Minute Release of Other People's Energy – Weston Jolly Ep85 appeared first on Weston Jolly - Spiritual Awareness. Expand Your Conscious..

In this powerful episode, we sit down with Billie Corley—author, speaker, and founder of Billie Corley Ministries—whose voice and vision are helping countless people win the battle over self-doubt.Billie's debut book, Winning the War Over What Ifs: A Practical Guide to Living Empowered, offers heartfelt, faith-rooted wisdom for anyone who wrestles with fear, hesitation, or uncertainty. Through Scripture, stories, and practical insight, she shows how to move from paralyzing “what ifs” to a life grounded in God's promises.Beyond her writing, Billie leads an annual retreat through her ministry that encourages healing, reflection, and spiritual renewal. She also hosts a beloved community gathering—Bible & BBQ—where fellowship and faith meet over good food and God's Word.In this episode, you'll hear how Billie's journey from questioning her worth to living empowered has shaped her calling to help others do the same. Her story is a reminder that transformation begins when we allow God to rewrite our narrative. Expect:Honest conversations about faith, fear, and freedom.Real stories that turn life's mysteries into moments of grace.Tools for defeating doubt and walking boldly in your purpose. Connect with Billie Corley Website: www.BillieCorleyAuthor.com Facebook: facebook.com/BillieCorleyAuthor Instagram: @BillieCorleyAuthor X (Twitter): @BillieCorleyAuthor#MurderMysteryMayhemMorality #BillieCorley #WinningTheWarOverWhatIfs #FaithOverFear #EmpoweredLiving #BillieCorleyMinistries #BibleAndBBQ #FaithAndFellowship #PurposeOverDoubt #ChristianPodcast

Jesus Christ is the same yesterday, today, and forever and His mission continues through every generation. In this powerful message, Pastor George Sawyer shares the vision of Generation Continuation at Calvary, celebrating revival among Gen Z, millennials, and beyond.Discover how the unchanging Jesus empowers His church to resist cultural drift, embrace the power of the Holy Spirit, and live out the Great Commission with boldness. From baptism to the ascension, from the gifts of the Spirit to the promise of greater works, Pastor Sawyer reminds us that the same Jesus who walked the earth is moving today and calling us to fully commit to Him.This message is a call to action for believers of every age: to carry the fire of revival, live in the Spirit's power, and pass on a living legacy of faith.To learn more about Calvary, visit our website at www.calvaryassembly.org00:00 – Introduction and Opening Remarks00:40 – Revival and the Power of Generation Continuation01:30 – The Unchanging Jesus and the Mission of the Church04:51 – Jesus' Baptism and the Beginning of Ministry08:14 – The Spiritual Battle and Christ's Mission14:17 – The Great Commission and the Role of the Church18:01 – Empowerment by the Holy Spirit for Every Generation24:23 – Living Empowered by the Spirit Today24:52 – The Ascension of Jesus and Its Meaning25:22 – The Call to Spread the Gospel Everywhere25:56 – The Gifts of the Holy Spirit in the Church27:50 – Jesus' Final Words to His Followers30:02 – Greater Works Through Faith in Christ32:09 – The Role of the Holy Spirit in Daily Life34:52 – Living Out the Gospel in a Changing World37:56 – The Last Days and the Call to True Godliness42:02 – A Call to Choose Jesus and Commit Fully

Our last week of Ghost Stories. This week we sum it all up with what does it take to live a Holy Spirit filled and empowered life. We cannot just have knowledge but we must live in action for the Kingdom of God.

This Independence Day, we go beyond waving flags, we ask, what does freedom mean for you today?Join host Sandy in a thought-provoking conversation with three inspiring voices:✅ Chris Salem - Business Executive Coach & Corporate Trainer, on financial freedom and building a life on your own terms.✅ Tarun Gupta - Technologist & Entrepreneur, on the freedom to create your own path in a rapidly changing world.✅ Ryan C. Warner - Consulting Psychologist & CEO, on emotional freedom, mental health, and how true independence starts within.Let's celebrate the spirit of independence, not just as a nation, but as individuals ready to break mental, social, and financial barriers. Tune in to TALRadio English on Spotify & Apple Podcast!#TALRadioEnglish #FreedomRedefined #IndependenceDay #LiveEmpowered #EmotionalFreedom #FinancialFreedom #CreateYourPath #SelfEmpowerment #CelebrateIndependence #MindfulLiving #FreedomToBeYou #TouchALife #TALRadio

Send us a textHi friends, welcome back to Living Empowered—your space for open conversations about health and wellness for the mind, body, and soul. Today I'm joined by my friend Denise Potet, and we're diving into the world of relationships. Denise is the founder and Chief Love Officer (CLO) of Mantality of Dating, as well as a top dating coach. In this episode, we explore how men think, feel, and process information. Denise shares what she calls the “naked truths” about men, and one of my favorite parts of our conversation is when we talk about the concept of being a High Value Woman—embodying the belief that you are the prize. Thank you for listening!IG: @abbyangelesssEmail: Coachabbyangeles@gmail.com

NLH Church Message 11-17-24: Living Empowered: The Work of the Holy Spirit by Narthia Holmes by NLH

Episode Notes On this week's episode of Orange Juice Optional, Suzanne and Michelle discuss another one of their differences when it comes to how they view the world. Michelle, whose frequent companion is guilt, listens in as Suzanne explains how she avoids feeling of guilt…especially around those things in life that are meant to bring a person joy.  After that discussion, the ladies move onto the topic of “Empowerment”. Recently challenged, Suzanne will share how she kept her personal power (and cool) when dealing with situations that didn't sit well with her. Then, before wrapping up the episode, Michelle reminds listeners that April's book of the month is "Capote's Women: A true story of love, betrayal, and a swan song for the ages" by Laurence Leamer. This nonfiction narrative explores Truman Capote's relationships with his high society female acquaintances. These were all women that he admired for their beauty and elegance. He easily befriended them, yet ultimately betrayed them in his Esquire short story "La Côte Basque 1965" (an excerpt from his unfinished novel "Answered Prayers"). Interestingly, this book has also been adapted into the FX series "Feud: Capote vs The Swans." Until next week everyone…Cheers!! April's book of the month: https://www.amazon.com/Capotes-Women-True-Story-Betrayal/dp/0593328108/ref=mp_s_a_1_1?crid=1VC2I1D05GFA1&dib=eyJ2IjoiMSJ9.3had-qm9VEMA5gCNOVm2C_BJSBDroR6ceNeLfjZCxnUtW1E5DpMsIB4Bla9Aoxfn8PMqL4p6MygwnRdrAtvZzAvbq64_sjvLKm1U8uHWk_q_nixOGJ3Z8-OiUX8fSPZLHYiqfFPOpGn-9cUEX2AQ0UAUQMKK1IrNrTbXlCIYtkqpHh9orDJx_9AA8qMsldlSdXbNmptuPyxkJkDx9M_pfQ.GkuDX1Jig_e2m1QW3NHK7AyhgOvmD9ViiQp6lUzwyTo&dib_tag=se&keywords=capotes+women+book&qid=1710181028&sprefix=capote%2Caps%2C193&sr=8-1 FX series: https://www.fxnetworks.com/shows/feud For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: orangejuiceoptional@gmail.com Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

Empowered for Ministry It is the will of God that every believer is empowered for ministry according to Luke 22:49 Jesus said, “Behold, I send the Promise of My Father upon you, but tarry in the city of Jerusalem until you are endued with power from on high.” Join us as we begin our journey through the book of Acts.

Empowered for Ministry It is the will of God that every believer is empowered for ministry according to Luke 22:49 Jesus said, “Behold, I send the Promise of My Father upon you, but tarry in the city of Jerusalem until you are endued with power from on high.” Join us as we begin our journey through the book of Acts.

 We begin a new series in the book of Ephesians where the Apostle Paul challenges us to discover on Victorious Living.  This week we focus on the founding of the church at Ephesus and discovering how to live empowered lives through the Holy Spirit (Ephesians 1:1-6, Acts 19:1-12)podcast

This episode is a primer for a workshop being offered on the LEAP! Living Empowered Action Program.This workshop is offered via Zoom on Saturday, July 22, 2023 from 10 AM to 2 PM Pacific, for $39.You can register hereYour support for the podcast is very much appreciated and is tax deductible as Fearlessly Feral Living is a Focus Ministry of Centers for Spiritual Living.You can support us in a number of ways:Support the podcast on BuzzsproutBecome a member at PatreonDonate on PayPalCheck out Fearlessly Feral LivingSupport the show

Join Pastor Mike as he shares a message entitled "Living Empowered By The Holy Spirit"

Join in on a great conversation with Dr.  Sasha Shillcutt about her new book, "Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered." I read it and recommend it to everyone who wants to get off the crazy train of trying to be everything to everyone! It's GREAT and we all need to read it.Sasha Shillcutt, MD, is a tenured professor of anesthesiology at the University of Nebraska Medical Center in Omaha, Nebraska. She is a gender-equity researcher, award-winning clinician, professional coach, and speaker. Learn more and get in contact with Sasha at  BecomeBraveEnough.comIn 2016, she launched her organization Brave Enough, where she leads a community of thousands of women. She teaches women how to have work-life control through coaching, courses and conferences. Her passion is empowering women to be brave enough in their professional and personal lives to set boundaries. She speaks often at conferences, workshops, and retreats, including her annual conference for women's leadership and wellbeing on the topics of career burnout, boundaries, and developing resilient leaders. In 2016, Sasha was awarded the national American Medical Association's Women Physician's Inspiring Physician Award by her peers. Learn more at StephanieNelson.comDownload Stephanie's free ebook to cut your grocery bill in half--no coupons required!Follow us on Instagram @stephanie_nelson_cmFollow us on Facebook at CouponMom

Join your friend Jeanette as she sits down with Dr. Sasha Shillcutt, medical doctor and author of the new book Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered.Dr. Shillcutt teaches us to love others well by setting up strong boundaries, and I am HERE FOR IT! I know you will love today's conversation as well! So grab your cup and some headphones, and let's get into today's conversation!Grab Her Book https://amzn.to/3qrsiqRListen to the Moms At Work Podcast https://link.chtbl.com/momsatworkJoin our email community https://bit.ly/3FUVvzG

Thank you for watching! Please share this message with someone you know who needs it!

Thank you for watching! Please share this message with someone you know who needs it!

You need to start setting better boundaries. Boundaries help prevent burnout and resentment, even when you're doing something that you love. I'm joined by my friend, Dr. Sasha Shillcutt, on the release of her new book, Brave Boundaries, to talk about the steps to take to start setting boundaries in your life: both with yourself and other people.   How to Set Boundaries Take a boundary inventory - write a list of everything you do Start from the bottom - stop doing things you don't like to do for free Move to the middle - stop doing paid things you don't like   About Dr. Sasha Shillcutt My friend, Dr. Sasha Shillcutt, has a new book that I think you would all find life-changing.  In her book Brave Boundaries, Sasha utilizes practical and powerful tools, concepts, and exercises, to invite you into an empowering and peaceful way of life. She shares personal and professional expertise on how you can overcome burnout and take back control of your time and your life by learning to set clear work-life boundaries.  She examines the hopeless cycle of self-criticism, the social expectation of what a woman “should” be, and the incessant drive to please. Then, she guides you down the path of discovering who you were created to be by helping you take a boundary inventory. I encourage you to purchase it HERE!   Set Boundaries to Avoid Burnout Dr. Sasha Shillcutt is here on the exciting release of her book, Brave Boundaries, to talk about why we, as women, need to start setting boundaries to avoid burnout. Sasha shares how she burned out in 2019 by doing the work she loves to do – I think this is so important to note. You can still burn out doing what you love to do. This is why it's vital that you set boundaries, especially if those boundaries are with yourself. I know all too well that when you love to do something, you might be way more flexible with your boundary. And this is what leads to burnout or resentment. What exactly is a boundary? Sasha says that a boundary is something that allows you to live your priorities and have your priorities match your calendar. This is both with yourself and with others.   Setting Boundaries with Others Not sure how to set your boundaries? Sasha says to start by writing a list, with your paid commitments and priorities at the top all the way down to what you do for free. Start setting boundaries from the bottom of your list and work your way up. It might be difficult to set boundaries with other people. You might experience something Sasha calls boundary backlash. She explains that this pushback on your boundaries usually comes from people who never thought about setting boundaries for themselves – you haven't done anything wrong if you've received boundary backlash from someone! We both agree that it's so special to find a friend who respects your boundaries with ease. These friends are like gold dust; I really feel like you can exhale around them. Hold onto these friends, and don't let them go! If you're struggling to set boundaries in your life, write down a list of everything you do like Sasha suggests. Start by setting a boundary with the bottom thing on your list. How does this feel? Let me know in the comments on the episode page what this experience was like.   In This Episode  How something positive that you enjoy can lead to burnout [2:30] The importance of setting boundaries [3:30] What a boundary is [4:30] How to set a boundary with other people [8:00] What happens when you receive boundary backlash [12:00] Why it's important to have close friends who understand your boundaries [22:00] How to handle friendship that crosses your boundaries [24:30] Why you need to have boundaries around every group [28:00]   Quotes “It's almost like a cycle. I found myself again, in 2019, right before the pandemic, totally burned out, realizing and wondering how I got to this place again. Instead of negative things burning me out, it was all these positive things.” [3:00] “Anything good in your life can become a drain on you and become toxic if you don't have boundaries around it.” [3:29] “We have to respect one another's boundaries. There are going to be people in your life that you literally have to tell a boundary to 100 times. It doesn't mean you're wrong or you're doing anything wrong; it just hasn't clicked in their brain. It has nothing to do with you.” [9:58] “The boundary backlash comes especially for people who never themselves thought, ‘well why can't I set boundaries?' These people are afraid of your empowerment, they're afraid of your agency. When you say that you're not doing that when other women said they would for free, you are showing your power, and that is offensive to people who don't have their power. You might get backlash. It's okay, it doesn't mean you've done anything wrong. Set the boundary, toughen up a little, you can handle backlash.” [11:59] “It doesn't matter how good you are at it; no one is going to pay you for work you're doing for free until you stop doing it. Until you say that you're not doing it anymore.” [16:35] “Find your friend you can exhale with.” [26:36]   Resources Mentioned Join Transform Now Brave Enough Women's CME Conference Buy Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered by Sasha K. Shillcutt, MD Find Dr. Sasha Shillcutt Online Follow Dr. Sasha Shillcutt on Facebook | Instagram | Twitter Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 62: Creating Boundaries to Grow with Dr. Sasha Shillcutt Episode 63: Understanding The Enneagram with Dr. Sasha Shillcutt Episode 96: Dr. Shillcutt on Discovering Self-Love Through Boundaries

Sasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center (UNMC). She is also the CEO & Founder of Brave Enough, a well-published researcher in cardiac anesthesiology and gender equity, author, and international speaker. Sasha's greatest passion is empowering and encouraging others to achieve wellbeing in their professional and personal lives. Her writing has been published in both the New England Journal of Medicine and JAMA. Her first book, Between Grit and Grace: How to be Feminine and Formidable, has sold thousands of copies and her second book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time - The Key to Living Empowered is available for purchase Sept 6, 2022. You can follow Sasha at www.becomebraveenough.com. In this episode, Dr Shillcutt talks about her resets in 2013 and then in late 2019 where she changed her path and rebuilt what she needed for herself. We discussed how her "Why" did not change, but how she did her "Why" changed and that made all the difference. Setting boundaries has been the key for showing up for herself. We talk about consequences of not setting boundaries and how boundaries at work may differ from boundaries at home. She shows how we all can be empowered to create boundaries for ourselves! Boundaries Wellness Pearls: 1. You can set boundaries! Anyone can. 2. The areas where you don't set boundaries match up to your biggest pain points. 3. A boundary in your head is not a boundary until you speak it! 4. The more successful you are, the more boundaries you need to set.

Empowered #4 | Living Empowered by Keenan Eaton on May 15th, 2022

What do you turn to when you want to numb the pain that you feel inside? An awareness of the habits and patterns that you use to distract yourself away from your discomfort is an important first step. Another critical step is a willingness to become the learner and go back to the basics. Transforming pain into empowerment requires the courage to process your hurt in a kind + gentle way and the patience to get back up when you fall down. Tune in to learn more!     Buy me a coffee: https://www.buymeacoffee.com/brainshape Read the show notes: https://www.brainshape.ca/podcast/transforming-pain-and-living-empowered-sexy-and-free-jolie-dawn Visit our website: https://www.BrainShape.ca/ Follow Dr. Andrea on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/ Follow Dr. Andrea on Pinterest: https://www.pinterest.com/brainshapeto/

Lots of betrayal by people (maybe herself )in her life. One of her low's in life was as a newly postpartum mom with severe back pain and having to carry her newborn around while she crawled on the floor. No support from people in her life including her husband. He was at work and her mother had no ability to be supportive. She learned to rely on herself and get strong no matter what. It was for another 20 years that she would discover the mind-body connection. Victoria Bruce is a part of a loving and supportive family. She is a registered nurse and has worked in surgery. During her time in the surgery room she saw a lot of unnecessary procedures. She then worked as a lactation consultant having a supportive role helping mothers and babies breastfeed. Topics we cover 1. Her belief that the origin of symptoms is from repressed emotions. 2. Her belief that her body is structurally normal. 3. She is empowered by pushing herself to get out into the world/life and do the things she likes: skiing, hiking - walking, going to Zumba, lifting weights, gardening and getting back into the ocean and boogie boarding. 4. She talks about her process and that healing is her responsibility - it being an opportunity to heal herself. She gets to look within, take action, which is good news because she realizes she is not a victim to circumstances. 5. She discusses how it feels good to help others with their process because of how much she has learned about herself and her process. 6. She goes on to mention that when she has gone over her life and pulled out areas of great sadness and regret to write about them, it has proven to be very helpful and healing. Her Influences John Sarno's “Healing Back Pain”, Victor Frankel “Man's Search for Meaning, Dr. Aziz Gazipura “Not Nice “. Brad Gutting moderator for FaceBook TMS group Her Contact victoriaxbruce@gmail.com My Contact If you would like to get a hold of me (Michael Eisner the host) for feed back on the show, if you are looking for any clarity I offer a free one hour chat to anyone or for on-going coaching, get in touch. asguidedintent@gmail.com Or visit the website Asguided.ca

Have you ever thought, "I might as well not exercise today since I ate all those cookies today." Or maybe you have thought "If I can't declutter my house, why start at all."This is all or nothing thinking.  When you view things as zero to 100. This type of thinking causes you to look at extremes and forget about options 1-99.You can see this in trying to implement self-care, meal planning, stress coping and so many other areas of your life if you pay attention. So what's the problem with thinking like this?It affects what we choose to do or not do, how we show up, and how we talk to ourselves.This is why my guest, Shawna, is here to help us. In this episode we talk about:What is this all or nothing mentalityHow the all or nothing mentality can show up in our livesWhat  steps that we can take to shift the all or nothing mentalityHow to be more intentional and pay attention to your thoughts and feelings dailyIf you are ready to ditch the all-or-nothing mentality, check out this full episode.ABOUT SHAWNAShawna is a trained life coach who teaches moms how to simplify, slow down and show up. She is a mom of three and wants to uplift other moms to enjoy their life and live it ON PURPOSECONNECT WITH SHAWNABlog/Website URL: https://www.simpleonpurpose.ca Facebook Page URL: https://www.facebook.com/simpleonpurposeFacebook Group URL: https://www.facebook.com/groups/simpleonpurposecommunityInstagram URL: https://www.instagram.com/simpleonpurpose.ca/Pinterest URL: https://www.pinterest.ca/simpleonpurposeIf anyone wants to book a free mini-session to talk about all or nothing thinking in their own life https://calendly.com/simpleonpurpose/mini-sessionsSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/118REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymomSign up for my weekly newsletter and get 9 mom's ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

There is SO much goodness packed into this episode. I can't wait for you to listen and soak in all of the tips from Dr. Michelle Levitt. If you're looking to align your business, faith, and family, this episode is for you! Dr.  Michelle has been practicing medicine for 25 years. She started her career as a pediatrician and now specializes in childhood obesity with a new focus on teen girl empowerment. She is the founder of Dr. Michelle Wellness Solutions LLC. where she helps families by educating parents with the right information, equipping them with practical tools they can actually implement, and empowering them to take action so the WHOLE family is happy, healthy, confident, and fit.  In this episode, Jenn and Dr.  Michelle discuss the importance of NOT compartmentalizing the different areas of your life. Dr. Michelle uses her own struggles and experiences to encourage families and business owners to seek Christ physically, mentally, and spiritually. You can find out more about Dr. Michelle and Dr. Michelle Wellness Solutions here: Website: www.healthyfamilyfix.comInstagram: @drmichellemd Facebook: Michelle Levitt MDEmail: michelle@drmichellemd.comYouTube: Coming soon! Dr. Michelle Wellness Solutions Don't forget to like, subscribe, and share this episode! And if you're not already part of The Faith Filled Entrepreneur community, we'd love to have you! Join now at: www.facebook.com/groups/thefaithfilledentrepreneur & follow us on IG: @jenn_kleiber Join our email list for tangible strategies and ideas here: www.jennkleiber.com 

HIGHLIGHTS02:56 Surviving divorce and cancer: Becoming a better person and releasing judgment09:14 Face your mortality and realize that the time for growth is now12:44 Coming out of adversity stronger and not being a victim19:52 Being fearless: Overcoming humiliation and becoming an inspiration to others24:45 Changing work paradigm by finding success in helping others31:28 Barbara's upcoming book and reading Michael Oher's book38:21 Modulating ourselves and returning to the baseline41:12 Motherhood is not a gap in the resume, it is the highlight45:19 Connect with BarbaraQUOTES06:46 "When you suspend and you offer grace and compassion to the universe, to everybody around you, you release obstacles that are inhibiting you from abundance, happiness, success."10:05 "We shouldn't wait until we're confronted with our own mortality before we swipe left on negative self-talk and dialogue and people that are no longer serving us, that are slowing us down."18:35 "You got to be careful of the narratives in your head and how they are really serving you. You're either playing a tape of empowerment or victimhood."25:08 "When I change the paradigm when I was running my sales organizations and I changed the concept of well, how can I help this person? And realize that my success was really a byproduct in helping others."42:07 "We snicker at the stay-at-home mom or we minimize it and they call that a gap. When women say that or men or any there's a gap in my resume, just end me. On my LinkedIn, on one of my job titles, is I am Senior Director of Domestic Operations."You can connect with Barbara in the links below and through Fearless Mindset.Website - https://www.barbaramajeski.com/LinkedIn - https://www.linkedin.com/in/barbara-majeski-6654166/Clubhouse - https://clubhousedb.com/user/barbaramajeskiInstagram - https://www.instagram.com/barbaramajeski/To hear more episodes of The Fearless Mindset podcast, you can go to https://the-fearless-mindset.simplecast.com or listen to major podcasting platforms such as Apple, Google, Spotify, etc. You can also subscribe to the Fearless Mindset YouTube Channel to watch episodes on video.

What if you woke up with an unquenchable fire that could never be extinguished? What if you woke up like royalty? What would it look like for you to live on mission in such a way that every morning you left your bed with purpose, intention, and inspiration for whatever the day ahead might entail - in Kingdom consciousness? If you are a follower of Jesus, there is no other way to live. The concept of living for and in the Kingdom of God is powerful. But by having this reality invade our hearts and minds each morning when we awake, we will be empowered to live the lives God has called us to.

In today's episode, Ani talked to Robert about living an empowered life, how to find our way after hitting a rock bottom, reconnecting to our greatness, creating the life we desire, self-development, and more. Robert is Life Transforming Trainer, Author, and App Designer. After going from $150,000 in debt and stressed to completely Financial Free by the age of 32, Robert discovered his passion for training others because he felt that if he could even assist 1 person in their financial freedom, it would be all worthwhile. Robert only teaches from his personal experiences, struggles, and wins and that is why he connects so well with the audience. FOLLOW Robert: Instagram:https://www.instagram.com/rrriopel/ Website: https://successleftaclue.com/ Facebook: https://www.facebook.com/TheRobertRiopel Twitter: https://twitter.com/RobRox69 Ani Rich is a Childhood Trauma Releasing Coach, Embodiment Yoga Teacher, Mother, a Podcast Host, and a Life Coach. FOLLOW Ani: Instagram: https://www.instagram.com/ (personal) https://www.instagram.com/ani_rich_coaching/ Website: https://anirich.com/ LinkedIn: https://www.linkedin.com/in/ani-rich-579b24202/ YouTube: https://www.youtube.com/channel/UCXAiFV78Q0aCrD-enXm1RlA Facebook: https://www.facebook.com/anirichcoaching Amazon: https://www.amazon.com/dp/B08VS7DG76 --- Send in a voice message: https://anchor.fm/ani-rich/message Support this podcast: https://anchor.fm/ani-rich/support

In the episode we dive into being empowered in our health care!  We also get into woman's empowerment as well.  Hope you enjoy.

Lori Moussapour is a therapist, life coach, and educator.  She is the founder of To Empower U and its two specialty divisions, Food Allergy U and To Inspire U, specializing in food allergy support, education, and empowerment.  Her focus is to empower others to live fully despite a food allergy diagnosis.  She is especially committed to helping manage worry, stress, and anxiety by transforming perspectives through support and education. When her third child was diagnosed with an egg allergy, she saw a pressing need for help managing emotions and anxieties in parents as they navigated through their food allergy journey.  Lori offers her advice for new food allergy diagnosed families.  She talks about how food allergy anxiety has changed during the pandemic and how the transition back to “normal” may be more challenging.  And how much harder the work-life balance goal is due to a food allergy.Learn more through  ToEmpowerU. 

Welcome to the 130th episode of On Faith's Edge.  I'm pumped for you to listen in on my conversation with today's guest Singer-Songwriter, Speaker, and Full-On Rocker, Benny DiChiara.  Benny is a high-energy, pull-no-punches kind of guy. He and his band Empowered released their newest project, Three Days. If you're a rock fan like me, […] The post Benny DiChiara | Living Empowered appeared first on On Faith's Edge.

We are not just sent as incarnational representatives of Jesus, but we are sent everywhere as resurrectional ambassadors for Jesus. Just as Paul steadfastly refused to command the early Christians not to eat meat sacrificed to idols because of the way it would insulate the first-century church, we must be intentional in engaging every nook and cranny of the world with the love and power of Jesus.

We are not just sent as incarnational representatives of Jesus, but we are sent everywhere as resurrectional ambassadors for Jesus. Just as Paul steadfastly refused to command the early Christians not to eat meat sacrificed to idols because of the way it would insulate the first-century church, we must be intentional in engaging every nook and cranny of the world with the love and power of Jesus.

Have you ever thought, "I might as well not exercise today since I ate all those cookies today." Or maybe you have thought "If I can't declutter my house, why start at all."This is all or nothing thinking. When you view things as zero to 100. This type of thinking causes you to look at extremes and forget about options 1-99.You can see this in trying to implement self-care, meal planning, stress coping and so many other areas of your life if you pay attention. So what's the problem with thinking like this?It affects what we choose to do or not do, how we show up, and how we talk to ourselves.This is why my guest, Shawna, is here to help us. In this episode we talk about:What is this all or nothing mentalityHow the all or nothing mentality can show up in our livesWhat steps that we can take to shift the all or nothing mentalityHow to be more intentional and pay attention to your thoughts and feelings dailyIf you are ready to ditch the all or nothing mentality, check out this full episode.ABOUT SHAWNAShawna is a trained life coach who teaches moms how to simplify, slow down and show up. She is a mom of three and wants to uplift other moms to enjoy their life and live it ON PURPOSE CONNECT WITH SHAWNABlog/Website URL: https://www.simpleonpurpose.ca Facebook Page URL: https://www.facebook.com/simpleonpurposeFacebook Group URL: https://www.facebook.com/groups/simpleonpurposecommunityInstagram URL: https://www.instagram.com/simpleonpurpose.ca/Pinterest URL: https://www.pinterest.ca/simpleonpurposeIf anyone wants to book a free mini-session to talk about all or nothing thinking in their own life https://calendly.com/simpleonpurpose/mini-sessionsSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/118COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

Welcome to Living Empowered and Authentically Daily! In this episode, hosts Dorothy Buckhanan Wilson and Courtney Buckhanan introduce you to their Podcast, where they share how they live empowered and authentically daily.

Welcome to Season Two of Living Empowered. In this new season of messages we focus on the role of the Holy Spirit in our lives. We are not alone in our faith and have been invited into a powerful relationship with God through the Holy Spirit!

Welcome to Season Two of Living Empowered. In this new season of messages we focus on the role of the Holy Spirit in our lives. We are not alone in our faith and have been invited into a powerful relationship with God through the Holy Spirit!

Welcome to Season Two of Living Empowered. In this new season of messages we focus on the role of the Holy Spirit in our lives. We are not alone in our faith and have been invited into a powerful relationship with God through the Holy Spirit!

Welcome to Season Two of Living Empowered. In this new season of messages we focus on the role of the Holy Spirit in our lives. We are not alone in our faith and have been invited into a powerful relationship with God through the Holy Spirit!

Welcome to Season Two of Living Empowered. In this new season of messages we focus on the role of the Holy Spirit in our lives. We are not alone in our faith and have been invited into a powerful relationship with God through the Holy Spirit!

Living Empowered is a season of messages that is helping people overcome powerlessness through accessing and receiving the power of God in their lives. Each episode features a new scriptural emphasis pertaining to the power that is available for all who believe!

Living Empowered is a season of messages that is helping people overcome powerlessness through accessing and receiving the power of God in their lives. Each episode features a new scriptural emphasis pertaining to the power that is available for all who believe!

Living Empowered is a season of messages that is helping people overcome powerlessness through accessing and receiving the power of God in their lives. Each episode features a new scriptural emphasis pertaining to the power that is available for all who believe!

Living Empowered is a season of messages that is helping people overcome powerlessness through accessing and receiving the power of God in their lives. Each episode features a new scriptural emphasis pertaining to the power that is available for all who believe!

Living Empowered is a season of messages that is helping people overcome powerlessness through accessing and receiving the power of God in their lives. Each episode features a new scriptural emphasis pertaining to the power that is available for all who believe!

Living Empowered is a season of messages that is helping people overcome powerlessness through accessing and receiving the power of God in their lives. Each episode features a new scriptural emphasis pertaining to the power that is available for all who believe!

Living Empowered is a season of messages that is helping people overcome powerlessness through accessing and receiving the power of God in their lives. Each episode features a new scriptural emphasis pertaining to the power that is available for all who believe!

Thanks for tuning into  the Wake Up To Jesus Broadcast Coming to you from: The Jesus Ministry, Inc. 509 Evergreen Avenue Brooklyn, NY 11221 USA WWW.TJSM.ORG 24/7 phone: 1-213-992-4339 with Apostle Lonnie Stocks Isaiah 26:1-5 (KJV) 1  In that day shall this song be sung in the land of Judah; We have a strong city; salvation will God appoint for walls and bulwarks. 2  Open ye the gates, that the righteous nation which keepeth the truth may enter in. 3  Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee. 4  Trust ye in the LORD for ever: for in the LORD JEHOVAH is everlasting strength: 5  For he bringeth down them that dwell on high; the lofty city, he layeth it low; he layeth it low, even to the ground; he bringeth it even to the dust.