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4 episodes with Austin Marathon
4 episodes with Austin Marathon
3 episodes with Austin Marathon
2 episodes with Austin Marathon
2 episodes with Austin Marathon
3 episodes with Austin Marathon
2 episodes with Austin Marathon
2 episodes with Austin Marathon
Shawn and Xande first crossed paths at this year's Austin Marathon, where Xande took home a huge prize. Now, they're teaming up to bridge the worlds of Jiu-Jitsu and endurance running, proving that mental toughness transcends sports.In this episode, Xande drops game-changing wisdom on overcoming adversity, the mindset of a champion, and his vision for the future of martial arts and endurance sports...Jog Jitsu coming SOON! lol. Whether you're a fighter, a runner, or someone striving for redemption, this episode is packed with inspiration.Shawn Livingston's journey is one of pain, perseverance, and ultimate redemption. A combat veteran, he found himself battling heroin addiction after an injury left him struggling to cope. His darkest moments nearly consumed him, but through running, he found a way to reclaim his life.His story was captured in the powerful documentary 100 Miles to Redemption, which follows his fight to overcome addiction, rebuild the relationship with his family, and push his limits in an ultra-endurance race. Today, his journey is inspiring thousands, proving that no matter how far you fall, redemption is possible.
Maggie was at the Austin Marathon cheering on her girlfriend when she saw the hottest guy ever running in the marathon. She got his attention but didn't get his contact info. With the power of technology we found him!!! Will there be a match?
Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences at the Austin Marathon. We also tackle the challenges and insights gained from balancing intense physical goals, business endeavors, and personal mental health. This episode highlights the importance of being present, letting go of external validations, and the empowering shift to self-awareness and vulnerability. Lucy shares her journey of navigating life changes, redefining goals, and the transformative impact of aligning actions with core values and purpose.CHAPTERS:00:23 Love for Texas02:40 Austin Marathon Excitement05:03 Injury and Perseverance06:25 Reflecting on Business Growth08:27 Emotional Support and Relationships12:02 Personal Growth and Self-Discovery21:33 Balancing Ambition and Mental Health31:11 Identity Beyond Fitness37:30 Living in the Moment39:07 Striving for Relaxation and Presence41:12 Coping Mechanisms for Stress46:01 Living a Little: Embracing Life's Moments51:32 Commitment to Personal Growth57:02 Mindset Shifts and Core Values01:05:12 The Power of Vulnerability01:07:27 Moving Forward Through Challenges01:20:59 Concluding Thoughts and Future PlansBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLMENTIONS:BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collinshttps://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbinshttps://shorturl.at/JCOSBFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessLUCY DAVIS:IG: instagram.com/@lucydavis_fit/YT: https://www.youtube.com/@LucyDavisFit
Send us a textI ran my first marathon this weekend at the Austin Marathon, and let me tell you guys, it was hard and also SO MUCH FUN!!! Running 26.2 miles will get you to dig deep and push past your limits, and it will also give you a lot of time to think. :)The 7 Mindset Shifts that i'm talking about with you today can be applied to any area of your life, because anything worth achieving will take time, resilience, patience and hard work, and that's ok, because you can do hard things. And I know you know this, but we often need a reminder. I know I needed the reminder. So if you feel stuck in a rut, lost, or disillusioned because of past failures, this is the episode for you!Lets connect on IG @abbyangelesssWant to work together to reach your health goals?https://docs.google.com/forms/d/1AsWceVlX0OPiRntAHoAA4I8qn0GanQQgDxMo7Ayslm4/edit
Today's episode I recap some of my time from the Manifest Conference in Las Vegas, why the NFL isn't rigged but still is kinda lame, why AI is boring compared to getting peoples' stories, and why I'm proud to be on the Truck Parking Club teamFull recap of the Austin Marathon which was a 15min PR and 2 hours faster than my first ever Marathon. I go into why I'll continue to live the Go One More philosophy because if I can become a better athlete, eventually I can no longer be ignored.Donate to help raise awareness of the Driver Health Epidemic by donating to Project 61 @ https://ironmanfoundation.donordrive.com/Participant/lombardtruckingDownload the Truck Parking Club App today and get $25 off your first booking with code lombard25www.truckparkingclub.com
Welcome back to That's Life Podcast! After two weeks off, Ryan and Abby are feeling better than ever and ready to share all that the Lord is teaching us right now! This week, Abby shares a recap of her Austin marathon experience this past weekend. She PRed 12 minutes, but not for the reason you may think. She also shares a recent update on all that has been going on in her life, and the many changes she's been navigating (a new job, moving out, and college!) Listen now to hear more!TIMESTAMPS:00:00 Intro3:00 Life update/ new job20:00 Austin Marathon recapInstagram: thatslifepoddyTikTok: thatslifepoddyYouTube: Abby and RyanStream That's Life on all streaming services Join the RUN CLUB: “Jesus Runners” on STRAVALTK: thatslifepoddy That's Life Personal Training Instagram: thatslifetraining Abby's Personal Instagram: abby.murphy_ Ryan's Personal Instagram: ryaneluckett
It's Austin Marathon weekend, and there are more runners than ever before hitting our streets Sunday morning. Host Nikki DaVaughn, Hey Austin newsletter editor Kelsey Bradshaw, and executive producer Eva Ruth Moravec are talking about the big event, and Austin's official bid for a WNBA team, headed by local basketball legend Fran Harris, on this week's Friday News Roundup. Plus, in case you're not tuned in yet, we're breaking down the latest developments at the Texas Legislature, like the Texas Senate's bail reform package, school vouchers, and House committees. Learn more about the sponsor of this February 14th episode: Visit Amarillo Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter. Follow us @citycastaustin You can also text us or leave a voicemail. Interested in advertising with City Cast? Find more info HERE
This week on the podcast Beards and Dun sit down to talk with John Conley, Race Director of the Austin Marathon for 19 years. John has seen it all and learned (sometimes the hard way) what it takes to pull off the massive undertaking of coordinating all the moving pieces that go into the planning and execution of a marathon.
In this episode, I break down my experience at the 2024 Austin Marathon and recovering from an injury to still set a PB on the course.
Charlie Lawrence is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time. Charlie joins us today to shed light into how he prepares and achieves ambitious goals. Key topics discussed include:- Benefits of altitude and high-pressure environment training- Personalized coaching and precision nutrition- Ketone shots as an energy source- Strength training's role in ultra-distance running- Future goals including winning the 100K World Championships Timestamps:(00:00) Endurance Sports and Mental Toughness(02:54) Coaching and Nutrition for Performance(05:51) Routine Nutrition for Endurance Athletes(13:04) Ketone Shots and Strength Training Benefits(16:25) Training for Ultra Distance Running(23:29) Trail Racing and Marathon Prep*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Charlie Lawrence:InstagramTwitterConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA
We recommend watching the YouTube version of this episode: https://youtube.com/watch?v=zpRIhiH6OI4&t=19s In this episode, CJ and Erin Finley discussed their preparation for the HYROX race in Houston, where they competed in mixed doubles. They share their routine for getting ready the night before and the day of the race, reflecting on their past experiences with races like the Austin Marathon. From loading up their truck with supplies, to the importance of preparation and travel considerations for races, they give insights into their mindset and strategies for success in athletic competitions as a family. 00:00:00 - Intro 00:02:28 - Importance of Food and Nutrition 00:04:05 - Race Check-In and Expo Considerations 00:06:44 - Tips for Choosing the Right Airbnb 00:08:04 - Pre-Race Meal Discussion 00:11:43 - Race Strategy for Mixed Doubles 00:14:49 - Improvements from Previous Race 00:18:00 - Partner Dynamics in HYROX Racing 00:22:43 - Life gains from Fitness Racing 00:26:00 - Future Goals Connect with Erin Instagram TikTok Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com
If you have a race you'd like to review with us or want to find more information on a race, email us (rustbeltrunning@gmail.com) or visit our website. Thank you for listening and your support! Summary Brennon shares his experience running the Austin Marathon, including his motivation to run in Austin, his arrival and food choices, the expo experience, transportation and start line logistics, water stops and aid stations, congestion and corrals, course markings and hills, crowd support, the finish line, post-race experience, and his overall experience working with Rest Belt Running. Takeaways The city of Austin and its running community create a unique and supportive environment for runners. The Austin Marathon course is known for its challenging hills and deceptive elevation. Working with a coach like Matt from Rest Belt Running can provide personalized training and support to help achieve running goals. Despite setbacks, completing a marathon is an accomplishment to be proud of and can provide valuable learning experiences. Chapters 04:35 Introduction and Background 05:34 Motivation to Run the Austin Marathon 07:51 Expo Experience 10:07 Transportation and Start Line 10:43 Water Stops and Aid Stations 12:36 Congestion and Corrals 13:38 Course Markings and Hills 28:22 Post-Race Experience 33:00 Working with Rest Belt Running 36:32 Conclusion and Plugs
In this week's solo episode, I'm recapping life updates, the Austin Marathon, and what it means to do your job. Doing your job isn't only about the overall tasks but also how you execute and show up in this moment. It is about where your feet are right now, whether you need to show up as a boss, employee, spouse, parent, or friend. It's about doing the tough things and finishing well, making the hard choices that will lead to long-term gain. So the question today is, can you do your job? Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:51 Welcome 2:27 Baby boy Bare 11:57 Austin Marathon weekend 13:55 My history of the Austin Marathon 17:00 The future of BPN in Austin 24:08 Can you do your job? 32:58 Doing my job as CEO 36:43 Getting the brand back on track 41:34 Our key initiatives 51:19 Who you surround yourself with 56:32 Three different types of people 59:49 How I'm approaching CEO differently
In this episode of The Texan Recap, General Audio Producer Amrutha Mummidi chats about student Katherine Snedeker's Gray for Glioblastoma Foundation, which was recently an official charity partner for the Austin Marathon. Plus, UT's Disability Cultural Center is celebrating its first full year on campus. Reported by Chloe Ching and Emily DeMotte. Edited and supervised by Jack Lewellyn. Cover art by Emma Berke. Music by Top Flow Productions.
In this episode, CJ and Erin Finley reflect on their experience running the 2024 Austin Marathon, which was the first ever marathon for both of them. They go on to share their feelings of pride and accomplishment, highlighting how they both felt strong and resilient throughout the race despite uncertainties. Tune in to hear firsthand the post-race reflections and emotions from their life altering race. Key Topics [00:02:34] Running the Austin Marathon. [00:06:19] Marathon training strategies. [00:14:46] Mental and physical endurance training. [00:15:47] The challenge of running alone. [00:21:03] Pushing through pain. [00:26:14] Nostalgic reflections on achievements. [00:32:06] The mindset needed to run a marathon. [00:38:26] Heartwarming stories from the day of the race. [00:39:45] The post-marathon blues. [00:46:12] Marathon vs. HYROX debate. [00:53:32] Belief in humanity and spreading positivity and kindness. Connect with Erin Instagram TikTok Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com
In this episode, CJ and Erin Finley discuss their journey towards running in the 2024 Austin Marathon. They reflect on past life challenges and the decision to tackle something new and uncomfortable. Tune in for a glimpse into their journey before the race, and don't miss the upcoming recap episode to follow their marathon experience firsthand. Key Topics [00:01:29] Uncomfortable things and marathons [00:07:41] Motherhood and self-improvement. [00:13:31] Running for peace and self-discovery. [00:18:13] Running for a good cause. [00:20:37] Leaving it all out there. [00:26:32] Setting achievable running goals. [00:32:38] Long distance running reflections. [00:39:13] Marathon preparation emotions. [00:43:52] Remembering the journey of competition. Connect with Erin Instagram TikTok Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com
Zach Pogrob and I ran our first marathon on December 2, 2023 (St. Jude's Memphis Marathon). This was a real conversation we'd have if the mics were off. We spoke about the entire week we spent together, the run club, pre-race, during-race, and post-race. We also were lucky to be randomly joined by Hunter Weiss (https://www.instagram.com/hunter_weiss), for about 1 hour of this podcast, who filled us in on marathon training tips, his preparation for his next race, and what it was like to track our performances in Memphis. Zach's time: 3:16:30 My time: 3:39:22 We're excited to build on this in 2024 - starting with the Austin Marathon on February 18. We hope you'll join us there. People Mentioned Ben Sharf: https://www.instagram.com/bensharf Bobby Hobert: https://www.instagram.com/bobbbaaaay Kevin Wathey: https://www.instagram.com/kevinwathey Nathan Baugh: https://twitter.com/nathanbaugh27 Cole Hastings: https://www.instagram.com/colehastings_ Tyler Swartz: https://www.instagram.com/swartzcenter Vicky Conroy: https://www.instagram.com/vickyconroy Jeremy Miller: https://www.instagram.com/jeremymille.r Zach's Links Instagram: https://www.instagram.com/zachpogrob Twitter: https://twitter.com/zachpogrob My Links
If you're looking for a fall marathon that's the caliber of a big city race without the challenging logistics of the World Marathon Majors, be sure to consider the Twin Cities Marathon in Minneapolis-St. Paul, Minnesota. On the podcast this week I have Twin Cities Marathon race director, Eli Asch. Eli came to Twin Cities with extensive experience as the Director of Race Operations for the California International Marathon, as well as the Logistics and Operations Manager for the Austin Marathon and Half Marathon. He earned a BA at Whitman College where he was captain of the cross-country team, and received his MBA in Sports Business from San Diego State University. My conversation with Eli delves into all the important details of the Twin Cities Marathon. Whether you're racing it this year or considering it for 2024, you'll learn all the ins and outs of the race, including: What makes Twin Cities such a unique race Pre-race logistics and the best options for hotel locations Course specifics to plan your best race How to tackle the most challenging section of the course The extensive pace group selections for runners The best way to navigate race amenities beyond the finish line If you're in the final stages of preparing for Twin Cities, then have an amazing race! If not, this discussion will give you excellent feedback on what to consider when choosing your next marathon. Links & Resources from the Show: Learn more about the Twin Cities Marathon Follow the Twin Cities Marathon on Instagram and Facebook Listen to my previous episode with Eli on directing big races Want to PR your next marathon? Read more about planning your next marathon breakthrough Thank you Lagoon! Our newest sponsor is Lagoon, maker of the most comfortable pillow I've ever used. And that's no hyperbole. I'm pleasantly surprised every night I lie down because this pillow is just perfect for me. Since I know that sleep is the #1 recovery tool at my disposal, I'm taking it a lot more seriously. I took their sleep quiz to find the right pillow for my body size and sleeping position at. It only takes 2 minutes and you'll find the type of pillow that will work best for you. I'm using the Fox and absolutely loving it. A big reason why is because it's adjustable. Since you can add or remove fill to get your alignment right, it's a great way to optimize the most important way you can become a better runner that isn't training: sleep. We all know how important sleep is. It's the best recovery tool that you have at your disposal - better than compression, ice, heat, massage, or anything else you can think of. Sleep is when the magic happens and your sleep quality matters. Take your rest and recovery to the next level with Lagoon and get 15% off your purchase with code strengthrunning here. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. My favorite flavor is watermelon salt, but citrus salt is also a banger. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack.
This week, we heard about George's experience at the Austin Marathon, which came five weeks after the Houston Marathon and three weeks after the Mountain Mist 50K! We discussed the hills--including one particular hill--the vibe of the race, and perhaps most importantly, how he felt doing his third big race in just over a month. Before we got to it, we also discussed the Atlanta Marathon and Half-Marathon, we talked a little about Erik and Michelle's upcoming 10x5K, and we discussed whether we'd be watching "All Quiet on the Western Front," which features a screenplay by World Champion Triathlete Lesley Paterson.
In this episode, Run Breiter discusses the experience of running two full marathons in just three weeks apart, specifically the Miami and Austin marathons. He first shares the recap of these races, and than jumps into his personal experience and provides insights and tips for runners who may be considering taking on a similar challenge. Regardless if your a marathon runner, or run shorter distances, the same lessons can be applied. The episode also covers the potential benefits and drawbacks of running two races in close succession and how to properly recover between races. Run Breiter is confident running races is the best way for beginners to learn as runners, and to keep inconsistent runners consistent, but of course he wants all runners to be running for life so this episode should help give some great prospective.
In this episode, Run Breiter does a solo episode, where he gives a lot of updates to the Podcast Listeners. He goes through the NYC Marathon recap, and discusses his thoughts on this being a fit for others runners journeys. He also discusses, his upcoming races and whether or not a sub 3 hour marathon will be attempted in those races. Additionally, Run Breiter discusses some recent investments in the brand, which he believes will help build stronger quality content to help build a larger running community through Run Breiter. Last off, he discusses some updates on the free running plans, and how coaching these runners has gone.Enjoy this awesome episode, and "Don't Forget to Run Breiter".
Rip welcomes back our cancer-crushing warrior, Dr. Kristi Funk, for her third appearance on the PLANTSTRONG Podcast Dr. Funk is a board-certified breast cancer surgeon & physician, bestselling author of the book, Breasts - the Owner's Manual, and women's health advocate. Simply put, she is an encyclopedia of knowledge and a dynamo personality, which is why she's the perfect expert to dig into the latest in cancer prevention research. They catch up on some of that research and discuss four healthy lifestyle habits that will minimize your risk of breast cancer and optimize your health for the long haul: Eating a plant-based diet Maintaining a healthy weight Getting regular exercise Putting the kibosh on your alcohol consumption One of the big takeaways is learning about easy additions that can have profound benefits - simple things like adding in a little fruit each day or scooping a couple of tablespoons of flax into your food. These little changes can make a huge difference in slowing cancer down and prohibiting it from growing. Dr. Funk shoots straight. It doesn't matter if she's on Good Morning America, The Rachael Ray Show, or the PLANTSTRONG Podcast, she is always unapologetically promoting the benefits of plants to crush cancer. Episode Timestamps 10:45 Dr. Funk describes her four-plan attack to reduce the risk of breast cancer. 11:49 Exactly why is eating plants our best defense against breast cancer? What does the research say? 29:00 What about processed plant-based foods? 33:20 Does a late-age pregnancy elevate the risk of cancer? 34:40 What is the median age of getting breast cancer and other important stats about breast cancer risk 39:10 Why in the world should people eat mushrooms? 40:30 Benefits of Exercise - Can it really reduce the chance of breast cancer? 43:00 What is it about alcohol that is a massive contributor to cancer growth? 47:30 Why you should be a Loser when it comes to weight and a quitter when it comes to smoking and drinking 52:30 Pink Lotus - Dr. Funk's empowering website 56:20 What does the research say about coffee and cancer risk? 58:20 What about drinking sparkling water? Episode Resources Watch the Episode on YouTube - https://youtu.be/nXrNPE1nnIQ Pink Lotus Website - https://pinklotus.com/ Dr. Kristi Funk Intstagram - @drkristifunk Download the Free Holiday Guidebook - https://plantstrongfoods.com/holiday Join TEAM PLANTSTRONG and run the Austin Marathon, Half Marathon or 5K with Rip! plantstrongfoods.com/team Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong Theme Music for Episode
This week in the United States, we're celebrating Thanksgiving, which is why we decided to drop this BONUS “Friendsgiving”- themed episode featuring my Mother, Ann, and my sister, Jane. This recording was taken from a LIVE event we did a few weeks ago where Jane and Ann whipped up two wonderful holiday-themed dishes - Mommy's Mushroom Gravy and Twice-Baked Stuffed Sweet Potatoes. Yes, you can absolutely listen to the show, or you can watch the YouTube broadcast in its entirety. Not only will you get two new recipes, but you can also download our FREE Complete Holiday Recipe Guide with 15 holiday-inspired recipes. And, during the episode, you'll also hear us mention our Holiday Pantry Bundle, which is also on sale right now at plantstrongfoods.com So, whether you're gathering with family or making it a true “friendsgiving” celebration, we're here to help make it joyous, delicious, and nutritious for everyone. …and that's something we can all be thankful for, right? Enjoy! Episode Resources Watch the Episode on YouTube - https://youtu.be/ccL23gbUkog Download the Free Holiday Guidebook - https://plantstrongfoods.com/holiday Shop for Your PLANTSTRONG favorites - Holiday Food Bundle - https://plantstrongfoods.com/products/holiday-pantry-bundle Join TEAM PLANTSTRONG and run the Austin Marathon, Half Marathon or 5K with Rip! Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong
Hellah Sidibe is the first black man to run across America (fueled by plants!) and has been running every day since May 15th, 2017. That's officially over 2000 days in a row in every weather condition imaginable! This year, he also completed the iconic Leadville 100 Trail Race in Colorado. And, it all started with a commitment to run just 10 minutes a day. Like many, Hellah hated running but started moving his body to lift himself out of a dark period in his own life. It was his way of taking responsibility for his own happiness. Five years and thousands of miles later, running is now his primary outlet to raise money for charities, help others find inspiration in their daily lives, and demonstrate the endless power of a plant-based diet. On Instagram, he writes, “Using our energy on what we're afraid of is wasteful when it can be used on what we want to accomplish. We don't need everyone to believe in us in order to chase those dreams and goals. Enjoy the process and get after it y'all!” Episode Timestamps and Highlights 6:53 Origins of his name, Hellah, and his upbringing in Mali 10:57 How tragedy brought him to the US 17:28 His dream of becoming a professional soccer player 18:40 Did he always love running and what compelled him to even start a run streak? 29:45 When did he decide to run across the country? 33:15 Adventures of running across the country 36:00 How and why Hellah switched to a plantstrong diet 41:30 His favorite running conditions 43:29 Does he prefer running alone, or with people? 45:00 What about listening to music or podcasts? 48:24 Favorite athletes, or inspiration? 49:30 What in the world do his parents think about this non-traditional career? 53:40 Low points on his Run Across America 57:20 His experience at the Leadville 100 1:02:23 How did he fuel for a 27-hour race in the mountains of Colorado? 1:11:25 For Hellah, what constitutes a run distance to qualify as a “streak?” 1:14:55 What does he eat in a day? 1:17:30 How does he sleep? 1:18:00 How does he keep his feet healthy with all of this running? 1:22:26 What's next for Hellah? Episode Resources Join TEAM PLANTSTRONG and run the Austin Marathon, Half Marathon or 5K with Rip! Watch the Episode on YouTube Hellah's Instagram: @hellahgood9 Hellah's YouTube: @hellahgood Additional Links and Resources for Hellah Sidibe To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our broths and soups, check out all of our PLANTSTRONG products HERE. Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong
A few weeks ago, we hosted a Facebook live event with Dr. Caldwell B. Esselstyn to discuss the importance of green leafy vegetables in preventing and reversing heart disease. During the broadcast, Essy shared the science behind chewing vs. drinking your leafy greens and he also spent time answering viewer questions. It was packed with so much information and action, that we've decided to share the playback in podcast format. Ann even got in on the action because she was so darn jazzed about it! And you know her, when she's excited, she just can't sit still! Essy answers: What do we need to know about endothelial function? What is nitric oxide and what functions does it perform? What is so magical about green leafy vegetables? Why we should chew our greens, as opposed to drinking them? What is the science behind this recommendation? Why do greens have to be steamed? Is raw ok? Can I use apple cider vinegar on my greens, or is it only balsamic vinegar? What does caffeine do to your artery cells? If I chew my green leafy ands still have a smoothie, is that ok? Should I limit spinach, or should I mix up my greens? How long should I chew my greens? Is there an optimum amount of time? What effect does wine have on the endothelium? What is the best way to store greens? Ann and Essy's thoughts on microgreens or baby greens? Can we eat the stems from our greens? Is insulin resistance the core cause of cardiovascular disease? Is hyperthyroidism improved with a whole food plant-based diet? If I have a problem with tooth decay, is it ok to use toothpaste with fluoride? What are some of Ann's favorite ways to get greens into her meals? Does Menirges Disease have any correlation with heart disease? Where does exercise come into play? How important is it to our health? I'm wfpb and my cholesterol is still high. Anything I can do? What can I do to raise my heart ejection fraction rate? How quickly can a plant-based diet improve your arteries? Episode Resources Episode Webpage Watch the Episode on YouTube Order Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, MD Order Be a Plant-Based Woman Warrior by Jane and Ann Esselstyn Order Rip's Books Join TEAM PLANTSTRONG and run the Austin Marathon, Half Marathon or 5K with Rip! To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our broths and soups, check out all of our PLANTSTRONG products HERE. Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong
Austin's COVID stats continue improving, to the point that local health officials theorize we may be approaching some degree of "herd immunity" - but Austin remains under Stage 5 recommendations. The Austin Marathon returned to Austin's streets on Sunday - Sammy Rotich of Kenya was the winner, and Kelsey Bruce of Dallas was the first woman to finish. Lieutenant Governor Dan Patrick says he'll push for the revocation of tenure for any Texas public university professor who dares to teach critical race theory. One of the 19 APD officers facing indictment in the George Floyd protests is running for the Texas House - and that indictment might actually improve his chances of being elected. The 78741 ZIP code has seen more donations in support of the "Freedom Convoy" vaccine mandate protesters in Canada than any other ZIP code in the country. The City's Environmental Commission unanimously voted last week to deny a request to extend municipal water service to the site of the proposed Violet Crown development near Bee Cave. The Salt Lick restaurant suffered a small fire on Sunday that incapacitated one of its kitchens. Formula One Racing has renewed its lease at Circuit Of The Americas through 2026. A new ranking of the greatest college football programs of all time finds the Texas Longhorns at #8, well ahead of #21 Texas A&M, but crushed by #1 Oklahoma - meanwhile, the joint decision by Texas and OU to leave the Big 12 is said to be part of the cause of the failure of the College Football Playoff to expand beyond four teams. UT senior Jaskaran Singh wins the semi-final round of the National College Championship on Jeopardy! He'll compete in the final round on Tuesday night. And unseasonably warm weather Monday and Tuesday will collide with another cold front on Wednesday.
UT Grad Honors Raises Awareness, Money For Sons Genetic Disease In Running Austin Marathon by The Horn 104.9 & AM 1260
It's been a while since I've broken down the course for the Austin Marathon and Half Marathon, and I haven't done so since the course changed in 2018. Well, the race is coming up on February 20th so I give you the audio from an Instagram Live session I did on the @roguerunning page doing just that. My themes for this year are courage and precision, and for those racing, I encourage you to bring those characteristics to bear on race day. Then, I break the half marathon course down into 4 sections and the marathon course down into 6 sections, talking about approach and pacing recommendations for each. If you are racing Austin, best of luck to you. And if you aren't racing Austin, then I believe there are still lessons in this episode for any rolling course. To take advantage of the InsideTracker offer in the episode, then go to insidetracker.com/runningrogue for 25% off their entire store.
It's very fashionable these days to hear people speak of “influencers” - people who work with brands to promote their products and services to a niche audience in which they have a strong following. Well, our industry has had that for a while. They're called race ambassadors and they can be your race's special influencers, going out into the community and spreading the word for your event in their running club, weekly group run, or the next race or expo they attend.Today I have the pleasure of talking with William Dyson, Communications Manager for High Five Events. William manages the race ambassador programs for such prestigious events as the Austin Marathon, 3M Half Marathon, CapTex Tri and Kerrville Triathlon, and he'll be sharing his thoughts with us on how you can launch, grow and manage your own race ambassador program, including tips on using incentives, keeping track of your ambassadors' performance and ways to come up with unique ideas to make the most of your ambassadors' community reach.In this episode:What a race ambassador program is about and how it worksThe benefits of running a race ambassador program: expand your brand reach in your target communityInventivizing race ambassadors: comp codes, event gear, networking opportunities, and other perksBuilding a race ambassador program that effectively represents the local running communityDeciding how many ambassadors you should have, based on your budget and human resourcesSharing content/ social media posting schedules with your ambassadorsRecruiting non-local race ambassadors to expand your race reach in neighboring marketsBringing your team together: social meet-ups, happy hoursOver-communicating!What makes for a good race ambassador and how to pick a good mix of race ambassadors for your programMaking the most of celebrity race ambassadorsPros and cons of basing ambassador perks and comp codes on performanceOffering prizes for your best-performing ambassadorsMixing up returning and new ambassadorsAdvertizing your race ambassador program in the communityRace ambassador program ROI: what return/results you should expect from your race ambassador programThanks to GiveSignup|RunSignup for supporting quality content for race directors by sponsoring this episode. More than 22,000 in-person, virtual, and hybrid events use GiveSignup|RunSignup's free and integrated solution to save time, grow their events, and raise more. If you'd like to learn more about GiveSignup|RunSignup's all-in-one technology solution for endurance and fundraising events visit runsignup.com.You can find more resources on anything and everything related to race directing on our website RaceDirectorsHQ.com.You can also share your questions about launching and growing your race ambassador program or anything else in our Facebook group, Race Directors Hub.
Robbie Balengar is a dedicated athlete in the running community and has ran several ultra marathons including Bandera 100k, Caballo Blanco 50, and Austin Marathon to prepare for his run across the United States of America. He ran 3175 miles from Huntington Beach California to Tavern On The Green in New York City in 75 days. Robbie did this all on a Whole Foods plant based diet with the help from his crew and the ice cream company Nadamoo who sponsored him for this event. He believes becoming vegan will make a huge impact , not just in the running community but around the world. As a 100% whole food plant based athlete , Robbie has been able to reduce inflammation in his muscles , and joints much more efficiently then an athlete who is not vegan. He would burn up to 10,000 calories in a single run everyday. Robbies meal plan consisted of 11 meals throughout the day with shakes that provided him enough calories.
Stacey Conley and her her husband owned and operated the Austin Marathon for many years. Stacey is a founding member of AIMS Women's commission whose charter is to increase women's running participation worldwide.
Arie is all about growth in business. He has a business book called Lay an Egg and Make Chicken Soup, this book is not a recipe cookbook its a recipe for business. Arie Brish is a cross-functional expert in growth strategies, commercializing innovation, change leadership and turn-around. He is also a best seller author of “Lay an Egg and Make Chicken Soup”, and speaks frequently about the concept of the book. Mr. Brish brings to the table lessons learned and best practices from a wide variety of projects in different industries and across diverse business disciplines. His business acumen includes Board of Directors and Advisory Boards, CEO & GM roles, M&A, business development, turnarounds and change leadership, working with Fortune 500 corporations, start-ups, Venture Capitalists and Private Equity, consulting engagements, as well as non-profits. Career Highlights: Growth strategies: Arie scaled business unit revenue from $288M to $710M in four years propelling market share from #4 to #1. Change Leadership and turnaround: Mr. Brish has executed multiple turnarounds. He led a major profit improvement project of a $200M business unit that achieved a 24% gross margin improvement in two years. He also led a quality improvement effort that resulted a 90% failures reduction in a $1B deployed equipment. Investments and M&A: Over the years Arie raised more than $100M from corporate sources, private equity investments, VCs, and government grants. Provided due diligence services. Participated in several M&A transactions. Commercialization and entrepreneurship: Launched over ten start-up businesses. Three exits. Over half a dozen still in business. While in the Fortune 500 world, he initiated an innovation process that resulted over 40 successful products. Mentor in several accelerators. Limited Partner in OurCrowd. Board of Directors and Advisory work: Tehuti Networks, Binalgo, NV Earth, Deverus, Sensuron, Almon Alexander, Corner Stone, X2X, Austin Marathon, Texas-Israel Chamber of Commerce. Memberships and Pro Bono: Texas-Israel Chamber of Commerce. Co-Founder, interim CEO and Executive-Board member. Austin Marathon. Board member and elite-runners liaison. Ran the event multiple times. JCC. Financial Committee. Member of the BlueKnot Committee. Judge & mentor for Wharton Business School, International Accelerator, Capital Factory. Frequent guest speaker at U.T. Austin on Global Entrepreneurship. National Association of Corporate Directors. (NACD) Author: Lay an Egg and Make Chicken Soup. #1 New Release. Best Seller in multiple business genres. Blogger. Education: Arie holds a BSEE from Ben Gurion University, an MBA from Recanati School of Business, Tel-Aviv University, Energy Technology certificate from University of Texas, numerous executive training programs at Motorola University, and Continuous Education with National Association of Corporate Directors.. Arie popular best seller business book “Lay an Egg and Make Chicken Soup" has been immensely prevalent with young entrepreneurs and investors thus has been ranked among the uppermost in multiple business categories since 2018, including several #1 placements. The book is a practical guide for all the moving parts and potential blind spots in commercializing new products, new services, or new business. It is industry agnostic, and covers new ventures, innovation process in large companies, as well as refreshing existing small business. It is a serious business book but written in an entertaining easy to read flow. If you would like to contact Arie website is www.cxo360.net or www.cxo360.net/book you can find Arie on all social medias as Arie Brish. You can find his book on Amazon.
Eli Asch is currently the Race Director for the Twin Cities Marathon. Prior to this role, he directed the California International Marathon (CIM), which hosted two USATF marathon national championships. Under his direction, CIM was the fastest-growing major marathon in America. Eli also served as the Logistics and Operations Manager for the Austin Marathon and Half Marathon events. He holds an MBA in Sports Business from San Diego State University and a BA in English from Whitman College, where he was captain of the cross country team. I wanted to bring Eli on the podcast to share the details of what it takes to put on a major marathon race. We talk about: Nitty gritty details of getting a race permit How races are measured and certified Reconciling your GPS watch data with the race distance Expanding the running community to be more inclusive What you can do now to support your favorite races Enjoy my podcast with Eli and rejoice in the knowledge that races are, in fact, coming back! Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we’re making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you’re running too much, not enough, or have some other issues that could be affecting your recovery or performance. I recently had my own blood drawn and am glad to report that my results indicate that everything is in a healthy range. If you’re ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs. Use Code STRENGTHRUNNING at InsideTracker to save 10% of any of their tests.
After last week's bye, the guys return this week with an all-banter episode! Tony lets us all know he has leaned that races' customer service teams must be absolute saints, after dealing with virtual event customer service himself over the past few weeks. And Eli shares the story of how an Austin Marathon customer service interaction is actually how he and his wife first met...although they didn't realize it until well into their courtship.Eli also shamelessly plugs the reason the pod took its bye last week, which is that he was busy last week putting on a different kind of virtual event: a virtual summer camp! Eli volunteers every summer as a Program Director for Experience Camps, a free week-long overnight camp for children who have experienced a death-loss, so he spent every evening last week on a camp activity Zoom call. Like races, virtual is an okay bridge, but he thinks in-person camp is way better. (Volunteer applications for 2021 will open this fall, and since this is a shameless plug Eli wants you to know that events people would absolutely love camp.)The guys talk about some recently-canceled or altered events, including the Richmond Runfest, directed by former ECT pod guest Tom Bedford, which had to postpone its marathon and half marathon but is still planning to put on its 10k, and also Spartan Race, which after its headline-grabbing Jacksonville event in June has since canceled its entire US season (although many of its international events are moving forward). (Warning: Frustrated with American's response to the pandemic, Eli drops a single F-bomb in this segment.)But the guys are heartened that some organizations are beginning to pilot new models and environmental safety procedures at small-scale in-person events, like the Atlanta Track Club with its Publix Summer Series. Tony notes the lack of a unified set of industry standards may make it very hard to take the next steps toward larger events, but the guys agree that those standards are needed even though, as Eli is fond of saying, every race is a snowflake. And they're also happy to see events continue to innovate, with ideas like OYO Portland (which they agree they need to have one of the event organizers on to discuss, since they don't know enough about it) emerging as new alternatives for major urban marathons.Eli and Tony wrap up talking about how excited they are for the elite-only London Marathon, how London's TV deal likely makes it more lucrative for them to put on an elite-only event than fully cancel, and also how they would be interested in doing a logistics and operations focused "B" broadcast for this unique edition of London (or really any race--if your event needs broadcasters who will talk way too much about what type of ballast they see in the background, hit us up!).If you enjoyed this episode, please rate and review us on Apple podcasts, Spotify, or wherever you get your podcasts, and don't forget to subscribe. If you have any questions, comments, or guests you would like us to invite, please send us an email at earlycalltimepod@gmail.com.Facebook: @EarlyCallTimePodInstagram: @EarlyCallTimePodTwitter: @EarlyPod
Going from a 3 year starter at a Division I Football player as a defensive tackle, to completing a marathon can be one hell of a transformation for some; but just another day at the office for Mr. Ryan Boutwell. Coach Boutwell is now a practicing High School Strength & Conditioning Coach that spends his free time experimenting with training protocols and testing his body's extreme limits. He has transformed his body and his most recent feat has been completing the Austin Marathon. We dive into his journey through that process, the trials & tribulations, as well as how one can apply long distance running to their life. We also dive into how he develops himself mentally and spiritually, through literature and other experiences. Coach boutwell truly displays how various experiences (good and bad) can shape your perspective, and habits each and every day.
In this episode recorded earlier this spring Tony and Eli interview one of the behind-the-scenes giants of the industry, David Grice, owner and founder of RaceWorks Incorporated. David is a good friend who worked with and showed both Eli and Tony the ropes in their early days in the industry and, despite his substantially better running pedigree, is also a member of the "I've only run one marathon" club.David's career has taken him from his days as a college runner at the University of Texas, to becoming an intern at the Austin Marathon (which Eli also did... quite the launching pad, clearly!), to working in race operations at the local running store for a year before leaving on vacation and finding out that the store was no longer in the business of putting on races when he got back. That led to him launching his event logistics and operations business, and having to convince local events that were used to receiving those services for free to start paying him to provide them. From those humble beginnings he has become the "secret weapon" behind the scenes working ops on some of the biggest races in America, including the Chicago Marathon, Houston Marathon, Philadelphia Marathon, 2016 Olympic Marathon Trials and many more.David gets grilled about being a "portalet prima donna" and his personal hi-viz tailor, and despite us making fun of him for that he graciously regales us with great stories about putting on a 10k for Willy Nelson, having a man threaten to shoot him while certifying a half marathon on a rural county road (here's a link to the voicemail Tony refers to during this story), and climbing inside the finish truss to pull up a clock that was beginning to fall while the race was going on.We ask David to share his thoughts and insights on everyone in the industry's topic--COVID-19--but rather then get bogged down in that we "pivot" (but in a different way) to talking about what he's doing with his free time since he's not working right now, which includes a detour of a discussion into the Austin brewing and bar scene (Draughthouse for life!) and also Eli trying to get away with saying the phrase "mods on your whip" (don't worry, they let him know he can't pull it off).We agree that we need to have David back on some time to discuss his work on international races like the Singapore Marathon. And lastly, Eli asks (and Tony begs) for our listeners to come up with a better nickname (that sounds less like a certain male bodily function) than what Eli has taken to calling them, "Early Risers." We're looking for something #betterthanearlyrisers (and yes, this is Eli trying to get another hashtag to take off).If you enjoyed this episode, please rate and review us on Apple podcasts, Spotify, or wherever you get your podcasts, and don't forget to subscribe. If you have any questions, comments, or guests you would like us to invite, please send us an email at earlycalltimepod@gmail.com.Facebook: @EarlyCallTimePodInstagram: @EarlyCallTimePodTwitter: @EarlyPod
COVID-19 & Non-Profit Fundraising - Using Peer-to-Peer Platforms. On Giving welcomes Expert Carly Samuelson. Carly is an experienced fundraising professional specializing in the building and implementation of successful events and programs using peer-to-peer fundraising and donor stewardship. Additionally, Carly has consulted on fundraising strategy for seven years and lists her growth of the charity program for the Austin Marathon, Half Marathon, and 5K as one of her greatest achievements, increasing fundraising revenue for partner charities from $80,000 to over $1.3M annually. Join the Jennifer's for an in-depth discussion & update on Coronavirus - Covid-19 and Peer to Peer Fundraising. This episode is Part 6 of a multi-session giving up to date data & real time updates regarding this worldwide pandemic. A twice monthly show about building successful relationships & non-profit strategy through story and authenticity. Hosted by Jennifer Cox & Jennifer Owens Buie. www.on-giving.com
I talk to my brother Jon Stevens about his experience running the 2020 Austin Marathon and how he didn't truly become a consistent runner until 9.5 years after his first half marathon when he started training for short distance triathlon. This interview was recorded on February 29, 2020. Follow Jon on Twitter: @jast83jast83 Connect with the show and tell us why you love running! Twitter: @loverunningpod Instagram: @fortheloveofrunningpodcast Facebook: Join the group For The Love Of Running Podcast --- Send in a voice message: https://anchor.fm/fortheloveofrunning/message
Welcome, and Thank you for listening!. This episode is a recap of the Austin Marathon. One of my facinations about running long distance is it's correlation to life. You prepare and plan, but you really do not know what is coming until you actually begin to experience it. We can control control for some variables, but often the context changes making that preparation less than adequate. Life, like a marathon can throw you some curve balls. But, we have a choice as to how we respond, and we get to use that information in the future. Spoiler alert, I finished the marathon in 4 hours and 34 minutes, smiling. Taking a look at your current health status and invoking a change requires daily practice and mindfulness. It is quite easy to fall back into familiar ways. Sometimes we have to be patient and allow our bodies to adjust. Other times, we need to get our head out of the way and just push through. That sounds a lot like training and racing a marathon. It is all pretty simple on paper, but the implementation can be quite tricky. When you run a marathon with thousands of people running and cheering on the sidelines, you are pulled by the energy of the crowd. You want to push hard to compete with those running and push hard not to disappoint the spectators cheering with all their hearts. It makes running 26.2 a lot easier than running by yourself. The same can be said for changing your health status and nutrition. It is a lot easier when you have support and guidance. I would like to invite you to a marathon of health education. If you want a week long training session with us, sign up for our immersion vacation beginning March 23, 2020. Each day will be filled with exercise, nutrition education, cooking education and health evaluation and planning. The goal is to give you the tools to continue your health training program when you get home. The event culminates in our Fifth Annual Charlotte County Plant Based Nutrition Conference, March 28, 2020. It is an all day event of speakers, education and networking. You will leave motivated, energetic, and full of ideas on how to continue to improve your health. Go to doctordulaney.com and click the link to sign up. If you would like more information, email me at jami@doctordulaney.com.
In this episode of the Bare Performance Podcast, Nick and Preston Bare introduce the Run One More Challenge. The Run One More Challenge is an event hosted by Bare Performance Nutrition which consists of the train-up, preparation and weekend surrounding the Austin Marathon on February 16th. The BPN family invites everyone to come down to Austin, Texas for the Austin 5K, Half Marathon and Full Marathon this year. The day prior, February 15th, the BPN team will be hosting an event at BPN HQ to get everyone motivated for the following days race. Nick and Preston also talk about some of their experiences running, what they have learned through the process of training and racing and how to set yourself up for success come race day. Get more information on the Run One More Challenge Here: https://www.bareperformancenutrition.com/pages/run-one-more Shop BPN Here: https://www.bpnsupps.com BPN's IG: https://www.instagram.com/bpnsupps Nick's IG: https://www.instagram.com/nickbarefitness
Have you ever thought of running a marathon...but you hate the running part?! Alex Garcia is on a mission to run the 2020 Austin Marathon, all by taking it one mile at a time. Tune in to hear WHY he is training for the marathon and how it is positively influencing all other aspects of his life. --- Send in a voice message: https://anchor.fm/thrive-on-life-podcast/message
Samuel Tefera broke Hicham El Guerrouj's world record in a thrilling race and then barely celebrated. We break it down and are joined by Tefera's rabbit Jordan Wiliamsz at the end of the podcast. [79:00] Prior to that we have a ton of serious action including road 5k world records and not so serious action like Anthony Famiglietti going sub 4 in the mile at age 40 thanks to a dog and Lance Armstrong and another drug cheat showing up at the Austin Marathon. Plus live commentary and reaction of Jakob Ingebrigtsen's 1500m win in Dusseldorf over Tefera on Wednesday. Show notes: [0:00] Start [01:01] Tefera’s WR [08:32] Birmingham PA Announcer Geoff Wightman on Tefera’s non celebration, “It was a great shame and just a bit mystifying. Even the win should have been celebrated more than that.” [14:12 ]The “Z” in Jordan Williamsz name [16:30] Fam and dog go sub 4 in mile [20:17] Should Laura Muir’s record be disallowed because of her shoes? [26:13] 5k road world records in Monaco and Did Sarah Pagano have old record? [32:08] USA Indoors, 31 runners in women’s 2 mile, which heat will Shelby Houlihan be in? [38:55] Why do we go to NACAC cross country? [42:09] Can Donavan Brazier get world best in 600? Clayton Murphy AR in 1000? [48:12 ]Random roadrace factoid of week [51:08] Austin “Drug Cheat” Marathon with Mary Akor and Lance Armstrong [54:49] They should have let Doper Dwain Chambers run in Birmingham [61:23 ]Discussion and live commentary of Jakob Ingebrigtsen’s win over Samuel Tefera in Dusseldorg Germany [79:00] Special Guest Jordan Williamsz, Samuel Tefera’s rabbit
I recorded the Austin Marathon and it got me thinking about my own physical goals. Should I Run the Austin Marathon Next Year? You can watch the full video here: https://youtu.be/d7qYstEI7Dw --- Support this podcast: https://anchor.fm/understandingadulthood/support
Teil 2 unser beliebten Reihe “Kannst du…?”. Dieses Mal dreht sich wieder alles um das Thema Radfahren. Zuvor berichtet Thomas von seiner 100x100m Weihnachtsfeier. Ausserdem sprechen wir über Ricky Gates, der jede Straße in San Francisco laufen will und Lance Armstrong, der beim Austin Marathon als Charity Chaser läuft. Viel Spaß bei der Episode. http://www.rickeygates.com/…
Welcome to 54 One of the nicest guys you'll ever meet. This badass is a 3 time Ironman Kona Finisher, the Pacer captain for the Austin Marathon, Hoka athlete, and the only person to ever attempt and complete the Grand Kona Slam. Let's meet Paul Terranova Our Guests Today: Paul Terranova #GrandKonaSlam You can find Paul on Facebook at Paul Terranova and on Instagram at PSTerranova For information or to donate to Dani Pedroza go to GoFundMeor Caring Bridge Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email drunkathlete@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com Thank you to our sponsor Austin Massage Company Check out the amazing bike tours at Velo View Bike Tours! Get 5% off when you mention Drunk Athlete. Big Pistachio Racing https://www.bigpistachio.com/team Alphay International https://www.bigpistachio.com/alphay "Music: www.bensound.com" FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete TWITTER - https://twitter.com/DrunkAthlete2 Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers!
https://g5active.com/wp-content/uploads/2018/07/103-Teaser.mp4 Paul Terranova lives in Austin, TX, is Meredith Terranova’s husband, a dog lover, and works for the City of Austin. We talk with Paul about: Becoming a runner by running to and from rowing practice in college Giving back to the running community, including involvement with the Austin Marathon and the Band of Runners Trail Camp for veterans Advice for running marathons, adventure races, ultramarathons, and triathlons The Grand Kona Slam, which he was the first to ever complete Building mental strength and advice for a strong marriage Lessons learned in the Army that translate to running The importance of the running community This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018†at playgoodr.com for a special Runified discount and to help support Runified and our running podcast! Photo: Kim Gaylord Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Paul Terranova’s Blog, Paul’s Instagram @psterranova, Paul’s Facebook, Meredith Terranova’s Website, Band of Runners
We're so excited to bring you Episode 86 of The BibRave Podcast. And, don't forget to check us out on Spotify - bringing you on-demand podcast content whenever you want! This week Jess and Andy interview Ryan Hatcher, the National Director of the Leukemia & Lymphoma Society and their fundraising organization, Team in Training. Ryan shares his history with the organization, some of his travels across the world, and what motivates and inspires him to bring runners together to raise money for such a great cause! He gives great insight on effective ways to fundraise and how he works tirelessly to create experiences of “wonderment and awe” for his athletes. We also have a bonus section to round out the podcast this week. While in Austin for Running USA, Andy was able to interview race directors about their experiences with the craziest thing that happened on race day. This collage not only shares some of the behind-the-scenes troubleshooting that happens on race day, but also shines a light on the more humorous things that can happen at an event. Enjoy this episode of The BibRave Podcast and make sure to share with family and friends! As always, don't forget to follow us on social - Facebook, Twitter, and Instagram! Show Notes: Leukemia and Lymphoma Society Team in Training - started in 1988 www.lightthenight.org Ryan Hatcher - Twitter, Instagram Chef's Table - Alinea TCS New York City Marathon Did someone say Disney Marathon? Paris Marathon LLS present at Austin Marathon, Puerto Rico, Berlin Marathon, Dublin Marathon, San Francisco Giant Race Our Race Director Interviews Tony - RD for Missoula Marathon Dan - Life Time run events Michael - RD for Urban Bourbon Half Marathon Jan - RD for Christie Clinic Illinois Marathon Follow Team BibRave on social! Jessica: FB, TW, IG Andy: FB, TW, IG For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness! If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...
Welcome to Episode 33. I was invited to attend the Austin Marathon Expo and interview the athletes running the Marathon and Half Marathon. I learned a LOT from the Pacers and some of the out of town guests. If you listen to the end you'll learn a little something special about me. I want to thank everyone who stopped by the booth to say HI or grab some swag. It was great meeting you all. Our Guests Today: (in order of appearance) Michelle Hittner, Stewart Mickler, Sam Lemelle, Elaine Chung, Matt Fletcher, Patrick Hall, Nora Colligan, Jim Moore, Michelle Ryan, Robert Nathan, David Fuentes, Roger Moore, Joel Stanford, Kapler Burnett, and Mark Wignall. #WeRunThisTown #RunAustin18 Austin Marathon HIgh Five Events Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email erin@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com Thank you to our sponsor Austin Massage Company Check out the amazing bike tours at Velo View Bike Tours! Get 5% off when you mention Drunk Athlete. Big Pistachio Racing https://www.bigpistachio.com/team Alphay International https://www.bigpistachio.com/alphay FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers!
Welcome to Episode 29. It's our Austin Marathon Special. William Dyson with High Five Events joins me again to chat about the entire race weekend. Everything you need to know about the Austin Marathon, Austin Half Marathon, Austin Marathon 5k Race, and the Manzano Mile presented by Dole is in this episode. #AustinMarathon Register today! www.youraustinmarathon.com Our Guest Today: William Dyson To contact William Dyson, you can find him at his email address or on Instagram Be sure to get the discount information for Stewart Mickler Designs! Run fast and get a super big discount. Get your Drunk Athlete Merchandise at our store. https://www.bigpistachio.com/shop To be a patron or make a donation to this podcast, go to https://www.bigpistachio.com/drunk-athlete-podcast For more information go to: email erin@bigpistachio.com http://www.bigpistachio.com https://www.bigpistachio.com/drunk-athlete-podcast PARTNERS: A special thank you to our partner Big Mouth Announcing Logan@BigMouthAnnouncing.com Thank you to our sponsor Austin Massage Company Big Pistachio Racing https://www.bigpistachio.com/team Alphay International https://www.bigpistachio.com/alphay FOLLOW US: INSTAGRAM - @DrunkAthletePodcast FACEBOOK - https://www.facebook.com/DrunkAthlete Please Share, Rate & Review this podcast so other awesome people like you can find it easier. Cheers!
This episode starts with a recap of a brutally tough day at the Austin Marathon and Half Marathon. Then, Steve and Chris continue their series on mental training, delving further into the first component of their mental framework - the battle plan. With this installment, they help you think about what motivates you to run and then walk you through the steps to create a statement of purpose for your running. If you can't answer the fundamental question - "why do you run?" - then it will be difficult to set big goals and achieve them down the road.
In this episode, Steve and Chris start by breaking down the Austin Marathon elite fields. We tell you who the favorites are and make our picks for both the men's and women's races. Then (beginning at the 15 minute mark), James and Chris give their strategic breakdown of the Austin course and talk about how you should plan your pace strategy and mental game for this race. If you are racing Austin (full or half), this is a must-listen.
Angela Tortorice, Marathon Maniac Hall of Famer (2014), who has run over 500 marathons or longer, joins Kari to chat about how to select races, how to travel to races, how to run multiple races in one weekend, and much more. Kari and Serena share their race suggestions, and Serena answers a Periscope question about when to ideally eat carbs. Jabra Love Jabra's line of wireless sport earbuds, which include the Sport Coach and the Sport Pulse, are a must-have for any runner. The Sport Pulse has a built-in heart rate monitor, and the Sport Coach offers intelligent audio coaching. Win a free pair of Jabra wireless earbuds by registering at Jabra.com/TRL and signing up for the TRLS e-mail list at therunninglifestyle.com/join. Jabra will pick a winner at the end of January! Angela Tortorice Wonder Woman, Angela Tortorice joins TRLS to rave about her favorite seasonal races. Kari gives a huge thank you to “Saint Zen” Liz Whitteberry for recommending that Angela appear on TRLS! Angela is crowned Runner of the Week for this episode. Angela religiously trains on the busy streets of downtown Dallas during her lunch break no matter what the weather has in store for her—talk about commitment! Angela has completed 50 marathons in 50 states three Check out the Texas Threesome™, the Texas Quad™, and the Texas Double™, for which Angela is the Race Director. Fun fact about Angela: She is the Guinness World Record Holder for the Most Marathons in a Calendar Year (2013) when she did 129 marathons from 9/1/12 through 8/31/13! She entered the Marathon Maniacs Hall of Fame in 2014. Angela offers some recovery advice (shower, put your feet up, eat, sleep, repeat) for runners who travel and run multiple marathons. She offers some sage race advice and tells Kari some must-run races that you won't want to miss: Pick a warm(er) destination race location during the winter months. Choose a race where you can hang out with your running “family,” like Angela's in Waco, TX. Check out the Marathon Maniacs and 50 States Marathon Club sites for race resources. Stay active, do the walk-run method, and stay connected to fellow runners. Check out Angela's site at running-the-distance.com. The following races are mentioned during this episode: Winter Race Recommendations The Miracle Match Marathon in Waco, TX, is held on January 31, 2016. The Race Director is Nancy Goodnight, and the website is http://miraclematchmarathon.net/. The Texas Marathon in Humboldt, TX, has a New Year's Day race that has a three-and-a-half-pound medal (everything is bigger in Texas!), which involves charity running and children's events. Angela's favorite warm-weather race is the Surf City USA race in Huntington Beach, CA, on February 7, 2016, which attracts 10,000 runners and includes a flat out-and-back course, where you run along over passes and along the ocean. The Yuma Territorial Marathon in Yuma, AZ offers runners a chance to run two states in one weekend. Tackle the Savage Seven Marathons in Ocala, FL, where runners can run seven marathons on seven consecutive days (oh my!). The Race Director is Chuck Savage. The Chevron Houston Marathon on January 16, 2016, started back in 1972. The Austin Marathon offers lovers a chance to run on Valentine's Day 2016. Spring Race Recommendations The Irving Marathon in Irving, TX, on April 16, 2016, expects more than 2,500 runners. The Race Director is Ronnie Chesko. The Oklahoma City Memorial Marathon is beautiful and passes by a reflection pond. The Delaware Marathon Running Festival, on May 8, 2016, is amazing thanks to Race Directors Joel and Stacey Schiller, and Angela likes the early start for runners who need it. She loves the gorgeous stone railways, the flowers in blooms, and thinks the spectators are amazing. Head over to org. When registering for a race, use The Running Lifestyle Show (TRLS) as a team and receive $20 off the marathon ($90 by February 29th with the TRLS discount; $10 off the half marathon ($75 with the TRLS discount by February 29th; $10 off a four-person relay team ($150 with the TRLS discount by February 29th) and $20 off an eight-person relay team ($300 with the TRLS discount by February 29th) Summer Race Recommendations The Turtle Marathon in Roswell, NM, supports Multiple Sclerosis and is held on September 3, 2016 at the very end of the summer. The Pocatello Marathon in Pocatello, ID includes a nine-mile decline, where Angela got her world record. The El Scorcho Run at midnight in Fort Worth, TX, in July is quite the endurance challenge. The Park City Marathon is beautiful. The ET Full Moon Marathon in Las Vegas, NV is a middle-of-the-night race that includes almost two and a half hours' worth of moon shine during the race on August 20–21, 2016. Fall Race Recommendations The Hancock Shaker Village race in Pittsfield, MA, took Angela 10 hours and 48 minutes. because it's all uphill and on rocks! The Eversource Hartford Marathon in Hartford, CT, on October 8, 2016, which benefits the Foodshare of Greater Hartford. The Green Mountain Marathon in Green Mountain, VT on October 9, 2016, offers a flat out-and-back course along apple orchards. The Bank of America Chicago Marathon on October 9, 2016, is where she PRed. The Fort Worth Marathon promotes exercise and health in the community and is on November 13, 2016. The Race Director is Steve Looney. The 72-hour UltraCentric race is an endurance run on November 17–20, 2016 in Grapevine, TX. The Williams Route 66 Marathon on November 19, 2016 is a well-organized race. The Cowtown Marathon includes both the full and half marathons, runs past a golf course and a stock yard, and is on February 28, 2016. Recommendations by State In Wisconsin, Angela likes the Lake Geneva Marathon. In Virginia, she likes the Shamrock Marathon and the Marine Corps Marathon. In New Jersey, Angela likes the Jersey Shore Half Marathon. Sports Suds Sport Suds is a runner's dream that launders your clothes gently and scent-free. Make sure to take care of your family's laundry too, by using this amazing laundry detergent, which is perfect for newborns too! As TRLS listener, get 25% off your order when you sprint over to www.sportsuds.com and enter code RUNLIFE at checkout. Serena Marie, RD: Carbs Serena Marie, RD answers a Periscope viewer question, “When is the ideal time to eat carbs?” Keep in mind that every body is different. Carbs get a bad rap at times, so remember that Serena defers that we get carbs from non-starchy foods. Carbs create a spike in insulin that acts as the “annoying neighbor” to get your cells to open up and let sugar in. Carbs are best utilized before your workout. Post-workout (40+ minutes of cardio), you can eat carbs to replenish sugar for your muscles. For people who have trouble sleeping, having a serving of carbs an hour before bed might be helpful (like milk or fruit). Sometimes diabetics find that their blood sugar is elevated in the morning, so they might benefit from a lower-carb breakfast. Mike Clarke Mike Clarke joins the show to chat with Kari about the half marathon option for the Big Beach Marathon. Out of total registrants so far, approximately two-thirds (65–70 percent) have registered for the half marathon versus the full marathon. Next week, Mike chats about the course and what to expect along the course (fuel, pit stops, and so on). Remember that as a TRLS listener, you can get a 15 percent discount when you go to com and enter code RUNLIFE during the registration process! Serena Marie, RD: Injury Update and Races Serena Marie, RD (lovingly called “SMRD”) joins Kari again to update listeners on her injury and to give some stellar race tips. Serena gives listeners an update on her injury. She talks about the important lessons she has learned from physical therapy. Learn what race SMRD really, really wants to run in the spring. Kari gives some exciting news regarding the Delaware Marathon Festival on May 8, 2016! Serena and Kari provide some race tips, like packing, not starting out too fast at the beginning of a race, bringing comfortable shoes to wear post-race, keeping tabs on the weather report about 18–36 hours before race day, and more! Also, check out the Nike Women's Half Marathon review from Episode #9 HERE and the Delaware Marathon Running Festival from Episode #12 HERE. Next week, Kari interviews Jae Grunke, who is a running form expert. Also, don't miss Kari's guest appearance on Jeff Sanders' The 5 AM Miracle Podcast HERE. Kari chats about how she formed her own personal dream team to help her accomplish her personal and professional goals. Namaste TRLS brothers and sisters! Contact: Angela Tortorice: Facebook: /angela.w.tortorice Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: /SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD Kari Gormley: Facebook: The Running Lifestyle Show Twitter: @KariGormley Instagram: @KariGormley
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