Love Lies Beneath

When you think of leading with self-love, it's natural to imagine that it's all about how you feel. And in a way, it is. However, something much more powerful is already driving the conditions of your life.It's your ability to create and believe your stories.Unfortunately, you can't just ‘decide' to tell yourself better stories. You have to understand how your superpower works, what has already been created, and why it was essential to your existence. I've developed seven foundational principles that let you create these new ways of seeing your old ways of being. It starts with learning how you've been taking yourself for granted by assuming that what you believe about yourself is the truth.

Your mind has secrets. There's so much she's not telling you, and frankly, doesn't want you to know. If you knew everything she knows, you wouldn't be as obedient to her, especially when faced with stress, fear, or pain.

There is so much wisdom within me and you. Everything you need is already within you. And, you are exactly where you need to be at this moment. My wish for you is that you set out on this journey. Reclaim your Soul. Befriend your Stories. And heal your Heart. As you do, you will walk into your next chapter, hand in hand with the Love that lies beneath. If you'd like to get show notes for this episode, click HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

Begin to see that who you think you are and who you think you have to be is so very different than your true self. Taking this Emotional Mastery Journey allows you to truly begin to see with such clarity the story of who you're here to be. You get to see a lot of the things that have gotten in the way of you living as your true self.And while those things that get in your way do cause pain, they were created and installed from a place of great love. And so as you learn to recognize them, you begin to shift your relationship to them, and that begins with your mindset. Show notes and links available HERE.

Self-care isn't just something you do.... or don't do. It's an expression of the story you have about yourself. It can feel like just one more thing to add to your list of 'have to's' or it can be woven seamlessly into your daily experience, creating greater sense of well-being and energy. You can find the free downloads and show notes HERE.

It may seem like an unlikely partnership. And yet, your brain's health and well-being are directly connected to returning to the wholeness of who you are, your Soul. Fortunately, 100,000's of thousands of years of evolution have fine-tuned systems that can be accessed and optimized. Show notes are available HERE. You can find a transcript of this episode along with a downloadable pdf version of the Wisdom of the Body guide.

Think of this work as inner decluttering. If you have ever let your closets, drawers, or even a spare room fill up with clutter, you know how uncomfortable it is to go in there or to try to find stuff. You are less likely to want even to open up or enter that space. Unfortunately, there are real treasures buried in there, along with all of the useless junk. When you retrieve them, your whole life is made richer.

You've wandered in life and wondered if you'd ever feel like you'd found your way home to yourself. Knowing the purpose of the journey and the gift of not having found your true home is revealed in this simple, beautiful story."Look deeply and with kind curiosity into these mirrors of your own Soul. Embrace and appreciate the wisdom they hold. Listen from that still place in the center of your being. Hear the call of the Love that lies beneath beckoning you to come home."You can find show notes HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

We are each born with a divine spark and no matter how painful our early lives have been, it shines within all of us. My guest on this episode is healer, Radavie Riom.You can find show notes HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

Even a simple story can be a rich source of wisdom. "Look deeply and with kind curiosity into these mirrors of your own Soul. Embrace and appreciate the wisdom they hold. Listen from that still place in the center of your being. Hear the call of the Love that lies beneath beckoning you to come home."You can find show notes HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

What does it take to transform yourself and your life? Brooke Schiller, Ricki McKenna, and I share insights and tips in this interview with Laura Rubinstein hosted by the Women Speakers Association.  Watch the full video HERE.You can find show notes HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

The Handless Maiden pens many doors into our inner landscapes and I share some of mine. We often avoid disturbing stories because of what they trigger within us. Being present with kind curiosity to the story wisdom is the key to receiving the powerful gifts of this timeless folktale.Find the SHOW NOTES HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

In this episode, I share a conversation with author and Spiritual Mindset Resilience Coach, Kat Om. Her book, Resilient Love; Turning Your Wounds Into Wings is available on Amazon.com. You can reach Kat at KatOmLife.com.Find the SHOW NOTES HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

A long time ago, I locked away my sealskin. At least the farmer part of me did. He was well-intentioned, to be sure. Unfortunately, he ignored my tears and my pleas to be set free and for my sealskin to be returned. There was hay to be made, sheep to be sheared, bread to be baked, and chickens to be fed. My Selkie, my wild nature, could do all those things, although what she was born for was to dive down deep into the sea and explore the enchanted places found there. She was made to be sleek and fast. Her place among her people was assured, and it enriched her. It was her mere presence in all their adventures that gave her life meaning and value. 

In this episode, I dive deeply into one of my life's most potent stories, The Woman of the Sea. I share my explorations from my book Love Lies Beneath: How reclaiming my Soul through Story became the secret to healing my Heart. I highly recommend listening to Episode 22 Woman of the Sea to refresh your own connections to this tale.Find the SHOW NOTES HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

Sarah Bellorini laid a slab of concrete over her heart when life was at its most stressful and disappointing. In this episode, she shares the story of her journey back home to herself and the transformative and deeply creative work this has inspired her to do. Connect with Sarah at SarahBellorini.comFind the SHOW NOTES HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

Are you looking to activate your mind, body, and heart? Career Transition Coach, Lara Buelow has just the thing for you. Learn all about how to join the September Challenge in this episode and then, connect with Lara at LaraBuelow.com.Access the SHOW NOTES HERE.y book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

Evelin Schnöll, founder of the Good Mood Hood invited me to talk Story with her for her MIndset Mastery Summit. In this summit, Evelin explores how to connect to and enliven the story of your life purpose. You can watch the video of the interview HERE.Connect to Evelin and the Good Mood Hood HERE.Access SHOW NOTES HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

The Selkie is found in stories from the Northern Isles and Scotland.  Explore your own journey to return to your true identity in this powerful folktale.Access SHOW NOTES HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

In her work with women, Dr. Lisa Kaplin hears many stories of some version of 'I'm not good enough.' She shares how her work is to help them first debunk that lie and connect with their inner genius. You can connect to Lisa at LisaKaplin.com.For show notes, visit HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

Rumpelstiltskin tells us that those feelings of tenderness and vulnerability make possible the transformational energy that takes the straw of our lives and turns it into great wealth. The story lets us see that Rumpelstiltskin only appears after the weaver's daughter has given up hope and begins to cry. Look at where in your life this mysterious and creative energy has shown up. For show notes, visit HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

The Love that lies beneath every painful story I carry with me is the source of what I tell myself as a way of managing betrayal, abandonment, disappointment, and despair.  This Love doesn't wish me to suffer. It understands that these distressing experiences look and feel like the villains of life, yet, they are a valuable part of the journey toward becoming my full self. I have learned that when I dive down into the depths of any hurtful, negative, or limiting story, I can find the Love that lies beneath it. When I connect to that Love, I reclaim more of my Soul, which heals my Heart. If you'd like to get show notes for this episode, click HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

Lisa Lopez of Live Happy Coaching shares her insights into the true nature of happiness and whether it's possible to feel happy even when life takes a painful turn. If you'd like to get show notes for this episode, click HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

Lauren Pla of Hineni Coaching shares her transformational story that helps us see how our area of growth is also our superpower. And that it's going to be the place where we do our work and that when we can be grateful for it, we truly transform.If you'd like to get show notes for this episode, click HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

This story gives us the path through those moments when we find ourselves unpleasantly surprised by a change in our lives, by the dishonesty or betrayal of someone that we thought loved us. I like to think of the straw in the story as the events of our lives, the fairly ordinary stuff of life, some of its even mud-caked or covered with manure, but it's that ordinary straw. How do we, as the beings walking in this three-dimensional plane, how do we take that straw and transform it into a rich, gleaming, enduring treasure?If you'd like to get show notes for this episode, click HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

A really good map is essential for any adventure. As you journey into your wild, inner landscapes, you'll rely on the map I share in my book, Love Lies Beneath, that I talk about here.If you'd like to get show notes for this episode, click HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

Mirror, Mirror on the wall...In the story, the mirror tells the queen the truth and the same is true for the mirrors of our lives that are found in our stories. I discovered my own most powerful mirrors in traditional folktales.If you'd like to get show notes for this episode, click HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

Intentionally choosing my Story gave me the power over the conditions of my own life and even the people in it.It's paradoxical but true that becoming less protective of myself actually allowed me to experience greater freedom and beauty, which made me more powerful. If you'd like to get show notes for this episode, click HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

Learning how to think metaphorically about my life was a powerful turning point in my journey. I discovered that I could be accountable for my experience of the conditions of my life while allowing others to be responsible for theirs.I could accept my own contributions to the conditions of my life without having to blame or shame myself.My introduction to the work of Carl Jung and Joseph Campbell opened my eyes to a new way of seeing and being in the world. I could move from blame, of others or of myself, to empowered choosing.If you'd like to get show notes for this episode, click HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

The pathway to living with what coach and EFT practitioner, Jess Johnson calls "space & grace" is paved with self-acceptance. Jess shares how the Emotional Freedom Technique makes this not only possible but effortless.Our bodies hold the energetic patterns of all that we experience in our lives. If we have trauma that remains unhealed, it is stored in our bodies, and the Emotional Freedom Technique is uniquely designed to transform it.If you'd like to get show notes for this episode, click HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

In this episode, I share my journey of contracting Lyme disease, and coming belly to belly, and heart to heart with my Deep Inner Wisdom and Soul.Illness can cause stress, fear, and pain, and as a result, be seen as an enemy trying to harm me. Or, I can learn to hear the voice of my Soul speaking to me, calling back home to myself.If you'd like to get show notes for this episode, click HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

Life and Health Coach, Bethany Larson joins me to talk about how Story, Intuition, and Healing are all interwoven. Bethany shares her personal journey with anxiety, depression, illness, and connecting deeply to her intuition in this episode. You can connect with Bethany on IG @Love_MyHealth.For show notes, click HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

Our Soul is telling us stories all the time. Often our body is the messenger and how we listen makes all the difference.If you'd like to get show notes for this episode, click HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

Voices of the Soul can take many forms. In this week's episode, I explore this chapter in my book and dig deep into the soil of life with Dr. Laura Grace.Author, Jungian practitioner, and nighttime dream specialist, Dr. Laura Grace is my special guest for this episode. We're doing something a bit different. Laura asks me questions about the chapter in my book called Dragons & Zombies. In this session, we talk about the power of going to the Roots, the true nature of dragons and zombies, and the power of imagery. For show notes, visit my website ZetteHarbourCoach.com. Be sure to subscribe to this podcast and I'd love to hear from you, so please leave a review where ever you listen to podcasts.

My special guest, Sofie Berga and I share stories of our experiences as writers, coaches, and evolving humans.If you'd like to get show notes for this episode, click HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

There have been times in our lives when we have been deceived by ourselves. There are reasons that made these necessary deceptions.For show notes, visit ZetteHarbourCoach.comMy book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

"Until you make the unconscious conscious, it will direct your life, and you will call it fate." Carl Jung Since the dawn of human time, being shunned has been seen as one of the most severe punishments. The same principle applies to how I treat the undesirable parts of myself. To see the visual representation of the Protective Layers and to get show notes for this episode, click HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

Being lost in the wilderness and hearing a voice calling you home is a mirror for life and your relationship to suffering.If you'd like to get show notes for this episode, click HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

It's easy for our stories to appear to be WHO we are rather than what they truly are. Your stories are disguises. Learn how they lead you back to the Love that Lies Beneath. Bring your Kind Curiosity, be open to the Story Wisdom, and listen to the voice of your Soul. If you'd like to get show notes for this episode, click HERE.My book, Love Lies Beneath: How Reclaiming My Soul Through Story Became The Secret To Healing My Heart is available in paperback and as a Kindle at Amazon. 

#001 In this first episode, we begin to explore the power of Story to transform who you believe yourself to be, how you experience the world, and to shift your place within it. We set off on this adventure with the Introduction from my book, Love Lies Beneath, called Story & Misdirection.Do you feel like stress, fear, or pain take up too much of your energy?Have you wondered if you could ever be free of the heaviness of your past?Have you longed to feel as good on the inside as your life appears on the outside?I'm your host and story guide, Zette Harbour. Over the course of this podcast, we'll dive deeply into the rich soil of our lives, connecting to those places that have been calling you home. If you'd like to get show notes for this episode, click HERE.