Maryz Talk

We kept it light this week with a little 'interview' on eachother filled with laughs. We each prepared 5 random questions without sharing with the other, answering authentically. Learn more about about us, and perhaps think what your answer would be! Happy Holidays to all of our listeners!

We have a very special guest in this episode, Suzie who is a frequent listener, and a great friend. Suzie has been on her discovery journey since birth. She shares with us what it was like leaving Poland at 18, and coming to Canada where we were brought together. She has been exploring many modalities and shares with us her experience through healing and really learning how the mind, body, and spirit are all connected!

We are all made up of masculine and feminine energy, but are we aware of what this means? We're learning too! We thought bringing awareness to these parts of us, can open up our perspective in a new way! Take a look at some of the resources we are referring to;https://www.voicesofyouth.org/blog/masculinity-and-femininityhttps://www.jessicazanotti.com/journal/2018/3/3/balancing-masculine-feminine-energy

The body plays a major role in the evolution of our healing journey. Through our experiences, we have discovered a few different paths of connecting with the body, and we share how we navigate through them regularly. We really focus on the mind, body, and spirit, as everything is connected and work simultaneously in sequence with one another!

Our path to learning is never ending, it is a constant revolving movement that connects us closer to our truth. Throughout our paths, we have been down so many rabbit holes that have added to our filing cabinet of knowledge. In this episode we share a few perspectives that have showed up on our paths with no coincidence. We discuss Krishnamurti (which Rob Preuss brought to our attention in the previous episode), Wim Hof. As well as details on the diaphragm breath. Tons of resources to send our listeners on their own rabbit hole to your own truth!Check out Krishnamurti on Youtube; https://www.youtube.com/watch?v=TPAzpDl7VvM&t=6sCheck Out Our Video Tutorial of Diaphragm Breath; https://www.coachtipz.com/product-page/diaphragm-breath

This week on Maryz Talk, we have a very special returning guest joining us, Rob Preuss. Rob is an artist/musician who membered in familiar bands such as "Spoons" and "Honeymoon Suite" from such a young age. He also starred in the Broadway show "Mamma Mia" for 14 years, where he spent a large part of his career. Rob gives us the opportunity to ask questions, and be curious together. He shares his experience, and a vast number of resources that have guided him down his continuous path of learning. We are so thrilled to share his beautiful energy with our community!

Consciousness is a topic that is vastly growing in our collective awareness. Mary & Mary dive into their discoveries throughout the process of finding their truth. What living a conscious life looks like with addictions, belief systems and how to make a small steps that can make the biggest difference.

Curious questions are always a gateway to new discoveries. That is how we like to do it on Maryz Talk! New ways of experiencing the human cycle and understanding what your truth means to you. Is there a right or wrong answer? Well... we unravel some of the biggest questions known to man, and unfold some of our own truths along the way!

Mary Poulos uses this opportunity to reflect on the passing of her father in memory of his 6 year anniversary being out of his body. When the passing of a loved one happens, over time without them, it changes. Mary shares in great detail how every year it looks different for her, however the body is keeping score, and it always remembers. We are constantly evolving as people, and as time goes on, we have new opportunities to learn and reflect on what might still be painful for us. It was so hard for Mary to get to the point of acknowledging that it is okay to be sad, and to miss him. Let yourself feel what you need to feel, we deserve that validation! In Loving Memory Of Peter Poulos, AKA Dad. xoxox

We are humbled to introduce to our listeners Rob Preuss who is a musician/composer. He has been in some of our personal favourite bands like the Spoons and Honeymoon Suite. In this episode we welcome back Robert Hurst to share an update about himself since his last visit on Maryz Talk.  We talk about the good the bad and the ugly parts about transitioning as Robert and Rob haven't connected since the good old days. “It's an emotional rollercoaster” says Robert Hurst as he shares the drastic turn his journey has taken. 

Join us as we discuss various tipz and tools on how to achieve more joy and less stress from a mindset that allows you to live your best life! Sharing some practices and a step by step process that creates enough momentum to start seeing results. No goal is unachievable, you just need curiosity and the will to not settle for anything less than what you deserve. ~You got this.

The rumor is true, we can be our own worst enemy. Sometimes we doubt ourselves, and wonder if we're on the "right path" or if we are making a "mistake". In this episode Mary and Mary share their perspective of every part of our healing path being the "right path". Trust in yourself, and trust that when it comes to healing, there really is no "wrong" way. Mary Poulos shares how going down a path that she may have considered 'wrong' in the past, is what allowed her to become who she is today. Mary Marchand shares some valuable tipz on moving forward with these thoughts. Every piece of our journey is meant for us, even if it might not seem so obvious in the moment!

Mary Poulos uses this opportunity to normalize the feeling of anxiety. Mary believes anxiety is an emotion that all humans have the ability to feel. She shares her experience dealing with the feeling, how she personally brought awareness to it, and how she continues to move through it. Mary also shares some signs that anxiety might be present, some things that can be making the feeling worse, as well as some useful tipz! Even with anxiety present, you are in control, live within your power!

We are so excited to share this inspiring story of Robert Hurst, who has had a challenging few years, and is using this as an opportunity to look forward, and move ahead! Robert was diagnosed with cancer in 2017, when a dental operation had taken a difficult turn. Robert has since removed the cancer, and has decided to inspire others by cycling across Canada this August. Starting the 1st in Vancouver, BC and finishing off on the 31st in Halifax, NS. Robert shares what this journey has been like for him, how he remains positive, and really has such an inspiring perspective on moving forward. You can find Robert on Instagram @ 'cycle_2_heal'. Follow along for the journey!

Yoga is not for everyone, and we get it! However for those who are intrigued to try a class, but don't know where to start, we have got you covered! Mary Poulos goes over the most common yoga classes you can find at your local studio, or even online! Ranging from slow, long held, deep release options - to a very fast paced, workout style class. Yoga creates a space for the mind, body and spirit to be aligned in one place, at the same time! Perhaps yoga hasn't been for you in the past, or maybe you landed in the wrong class! Learn over 5 styles of yoga with Mary and her perspectives on each practice. 

It has been another full season filled with inspiring guests, open vulnerability, and we have collectively grown as a community! Mary Poulos thought it would be fun to conclude the season asking Mary Marchand some questions that she was personally curious about, and it leads to a really introspective conversation about life. Imagine a world where no one needed to have the answer to our existence? Mary Marchand shares a perspective that shifted reality for a lifetime. We love what we do, we love sharing our experiences, and most of all, we love our community! See you all in season 3!

Plant medicine is rising to the surface, and is becoming a pretty hot topic! Mary Poulos shares her experiences with plant medicine, from DMT experiences, to micro-dosing psilocybin. Mary Marchand Poulos asks further questions on the experiences, and uncovers the similarities in peoples experiences. We are not professionals, we are simply two cousins named Mary, that love learning and sharing our experiences! 

Mary Poulos is back this week to continue the conversation! We take away the word "spiritual" to be able to really dissect the "awakening" part. Mary Poulos shares how her experiences are working in building blocks towards bringing awareness to herself. Forgiveness, acceptance, zooming in or out, we go over all different stages and tools that allowed us to move forward through the dark times, and how it can lead to an awakened state! 

Mary Marchand Poulos opens up this two part conversation in this weeks episode diving into spiritual awakenings. People want to know, how do you know if you are experiencing an awakening? Mary dives into signs, messages, and pain. Tune in this week and follow up next episode to connect with Mary Poulos!

Mary Poulos uses this space to reflect on meditation through her experiences. There are so many different ways to bring meditation into our lives, and we might even be doing it without realizing it is meditation. Mary shares knowledge that was passed down by her Swami teacher in India. "Happiness is our nature, no one can deny." Invite unconditional love into your life, find what works for you!

Is it possible to use our dreams to connect to our inner world? Perhaps receive messages, and learn how we are feeling? In this episode, we dive into dreams from multiple perspectives. Mary Poulos shares how she was having reoccurring emotions show up through her dreams, and used it as awareness to move forward. We share the top 10 most occurring dreams  according to "healthline.com", and their meanings. Maybe you're not a dreamer, or have you ever had a dream that ended up coming true? Mary Marchand touches on prophetic dreams, and how some people just don't remember their dreams!

In this episode we have a very special guest, Tricia. Tricia is a RN, mother of two beautiful daughters with shared custody, and has been able to navigate through treatment, Separation/Divorce, and maintain her recovery. "Not an easy task but worth every moment. Without the support of friends, family, AA, this would have not been possible!" It's so commendable meeting people like Tricia, who are so open to share their story and able to raise awareness, and let people know that you are not alone!

Setting a goal and accomplishing it is one thing, however how do we sustain our goals? In this episode, Mary Marchand shares some really valuable tools to the community on how to reach long sustainable goals. She offers examples and a step by step action plan. She also acknowledges that setting goals isn't for everyone, and thats okay! Mary Poulos shares how she does her goal setting, and some goals she has laid out for 2022! Remember, goals are dreams with deadlines! 

We kept it fun and light here with some questions to get to know us better. We have so much fun asking 'would you rather' questions, and on the spot 21 questions. Authentic, humorous, and cheerful!  We want to say happy holidays to all of our listeners, and spread laughter and joy! 

In this episode, we have the pleasure of connecting with Monique Verpoort. Monique Verpoort is a registered social worker and trainer who has worked in the field of children's mental health for close to twenty years. She is a certified practitioner in the modality of Emotional Freedom Techniques (EFT) with both national (NeftTI) and international (EFT International) organizations. Her experience working with both clients and professionals as well as doing her own personal work over the years has provided her with a unique perspective on the way in which self-regulation techniques such as EFT coupled with focused action, can transform limiting beliefs into peace of mind, increased joy, positive transformation, and a life of unexplored possibility at any age. This lead Monique to write the book "Is this all there is? A life beyond obligation". Monique shares here unique experience, and perspective.You can learn more about Monique, and find her book here!: http://moniqueverpoort.com/

In this episode, we had the pleasure of chatting with Karen Raymond, better known as "The Peaceful Rebel".  Karen Raymond has always marched to the beat of her own drum. She didn't always celebrate her uniqueness. After years of being a square peg trying to fit into a round hole that caused all kinds of problems for her, the Universe brought EFT/Tapping and Karen together. She hasn't looked back since. As a graduate of the National EFT Training Institute, EFT/Tapping started Karen on an incredible healing journey that continues today. When she feels called to do so, she shares her healing gifts with others. Day to day, Karen makes her own magic in her 9-5 job with the government, being a mom to two wonderful teenage daughters and as the partner to her husband of 22 years. You can follow Karen on Instagram @eftpeacefulrebel (where she spends too much time lol) and visit her website www.eftpeacefulrebel.ca

We all live alongside our own ego, this is what creates our personality, right? But how do we bring awareness and learn to make peace with our ego? In this episode Mary Poulos opens up about how her ego has felt very present lately, and really wasn't feeling good about it. Mary Marchand shares such an interesting perspective of our ego, that really helped bring a lot of peace and acceptance to Mary Poulos' struggle. Her perspective is now forever changed, and living with ego doesn't seem so bad after all! We hope everyone can benefit from this perspective, and bring love and light into your life! 

As Mary Poulos jet sets to Costa Rica, Mary Marchand has the opportunity to share some really powerful tools and observations around our thoughts. Have you ever felt like an observer to your thoughts? Well you're on the right track! Our thoughts can be the power to our being. The more awareness and energy we put into learning them, and having the right tools to optimize them, the less power they will have over us, and we can live simultaneously with them. Mary shares some tools and experiences that really work for her, as well as some activities from our brand new release "Dear Diary... Daily Guided Journal", now available on Amazon!Get it now! - https://www.amazon.ca/dp/B09HLC2Q8C

Everyone in life needs a break, even from healing! In this episode, we dive into the importance of taking a break from healing, and what that can really do for yourself. Mary Poulos Marchand shares some really useful tips to help bring awareness when to take that break, or how to get out of it. We are always our best selves, and the pressure of needing to do work, deserves a break too! Bring awareness to every step of the journey!

Mary Poulos and her partner said goodbye to Canada in September and are finding their way around the world! In this episode Mary talks about the contrast in her travels from before where she was traveling alone, feeling like she pressed 'pause' on her inner work, to now traveling with more awareness and with a partner that helps navigate emotional releases. Starting in Greece, a short 5 days in Barcelona, to months in Mexico! Catch up to hear about the journey!

Welcome back to a brand new season of Maryz Talk! In this episode we had the absolute pleasure to connect with Simply Sandy. Sandy is a Certified Nutritional Practitioner and co-author of The Self-Love Club book volume 2. She has been on a journey of self-discovery, overcoming limiting beliefs and childhood trauma. We dive into Sandy's extreme transformation from competing in body building competitions, to finding optimal balance in her life. Transformation comes in many forms, physical, mental, and spiritual. Life is about balance!

Dealing with conflict is something we all have experienced - and will continue to! How we cope with it however, is up to us! In this episode, Mary Poulos shares a story of how her family dealt with conflict after the loss of their father. With some great tools in hand - turns out the conflict was more of a win! Mary Poulos-Marchand shares some great tools to allow that process to be easier for all of us. The resolution is the solution.

Something we can all relate to! As requested from our audience, we were excited to talk about our own experience moving through specific events attached to childhood trauma. Mary Poulos Marchand describes the 3 different types of trauma we experience, and even shares a childhood story she moved through. Emotional Freedom Techniques has had a huge impact in both Mary's experience, and really opened up perspective on how connected our mind, body and nervous system are. And how they all work simultaneously. They do say - "The issues are in the tissues!" 

Journaling can be such a useful tool to our personal journeys - but sometimes we just don't know where to start, and we get it! In this episode we talk about a journal that we will soon be releasing called "Dear Diary". We Talk about the struggle of getting started sometimes and really eliminate the pressure of where to start. Mary Poulos Marchand really connected to a forgiveness exercise we created - and explains how forgiveness can be created within. Our goal is to provide as many resources to support our community in your personal development journey! 

We can probably all agree that food is a huge part of all of our lives - but how is our relationship with food? In this episode Mary Poulos shares her story of reaching extremes in her body and diet - and how these experiences allowed her to start building mindful habits and really just listen to the body. Nutrition is built on balance in many forms - from the type of nutrients we ingest - to the connection with the mind/body/spirit. We also touch on weight loss and different methods that work for longevity - including EFT!

Relationships are all around us, with our family,  our partners, and most importantly with ourselves. In this episode Mary Poulos shares a letter that she wrote to herself to start building that relationship with herself. We talk about being authentic, the power of communication, and how we personally have overcome some of our 'bad habits' in relationships. 

Both Mary, and Mary connect to the meaning of being an empath - however have very different perspectives, and experiences. Mary shares her experience and really sends her heart out to those along their discovery journey. They discuss the piece meditation has had on both of their journeys - and dive into different styles of meditation they've  both experienced . We hope that sharing experiences can bring connection and awareness to all of you beautiful souls! XO

Perspective is a powerful tool - believe it or not! In this episode we share how our perspective has allowed us to really shape our thought patterns and find peace in what once felt impossible! Mary truly believes in the power of choice, and shares how her perspective allowed her to move through the loss of her mother. By choosing our perspectives, we can allow opportunity for less suffering!Link -  https://youtu.be/A9zLKmt2nHo  - As mentioned - In this video you can see what thoughts look like in the brain. There are thoughts that are lite more than others which are usually working even when we're not thinking them (subconscious) There are also thoughts that are coming and going as you will see. By repetitive thinking and aligned feelings we can light (connect) a new thought. The goal is to create neuropath ways (Thoughts) that benefit us and work even when we're not consciously thinking them.

As Mary continues down the path of healing - we work together to uncover truths and find safety in the "ugly side" of healing. In this episode, we create a space of reality when it comes to taking steps to uncover old patterns, and what the retractable phase can look like. We share real time layers - and how we're moving through them!Check out our guided meditations here;https://www.coachtipz.com/guidedmeditationsInterested in learning more about EFT? Learn more here; https://www.coachtipz.com/workshops

Mary'z talk about the current ongoing pandemic surounding COVID-19 with some stats that were surprising to learn and bring a positive perspective on living within our current capacity! We share some tipz on how to show up for ourselves through these different times. We hope everyone is staying safe!

In this episode, we have the pleasure of meeting with Nancy Forrester from the National EFT Training Institute (Neftti). Nancy Forrester is the only EFT Master Trainer of Trainers in Canada and a highly sought after educator, psychotherapist(retired), speaker and coach.  Nancy shares with us a piece of her journey, showers us with knowledge, and dives into what to expect from taking the Discover Training.Learn more about Neftti and Nancy here; https://www.neftti.com/Sign Up for the Discover Course here; https://www.coachtipz.com/workshops 

"The Next Step" can look different for everyone! Our goal is to provide as many resources for people to find connection. In this episode we dive into a few steps we've taken, as well as a potential next step for you, or someone you love! We give details on the courses now available through Coach Tipz, as well as some details on our guided meditations to come!Coach Tipz Training courses are now available; https://www.coachtipz.com/workshopsGuided Meditations Coming Soon!NEXT EPISODE SPECIAL GUEST: Nancy ForresterHo'opononopono Forgiveness Technique Mary Mentions; https://graceandlightness.com/hooponopono-hawaiian-prayer-for-forgiveness/ Learned from Serge Flocari; https://ca.linkedin.com/in/serge-flocari-b0468642 

In this episode - Mary dives into her journey of the mind, body and spirit connection. Her body opened the gateway to further her connection, and help others! Let's all bring awareness to our personal alignment of the mind, body and spirit connection!Mary references the 'human body energy clock' which you can reference here; http://www.harbourcityhealers.com/human-body-energy-clock.html

In this episode, Mary and Mary dive into our emotions - specially how to unstuck ourselves from living through our visiting emotions - and allow them pass through us. We believe in a toolbox to optimize our ability to connect with ourselves for healing and development.  Mary references the map of consciousness for your awareness toolbox! Find it here; http://dahliarondeau.com/high-vibrational-healing/ 

Two cousins who both go by Mary, connect together, and create a space to share raw real life experiences. In this episode, we cover the topic of Death. We dive into the stages of grief, trauma, and emotions experienced with two tragic losses our family that happened back to back.