Podcasts about certified nutritional practitioner

In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. Together, they explore why summer can leave us feeling mentally scattered—and how that doesn't mean you're off track. Kyle unpacks how future-focused thinking can trigger anxiety, zap your motivation, and even stop you from getting started. You'll hear how younger versions of yourself might be reacting in the moment, and how simple practices like breathwork and the SSCC framework (Stop. Slow down. Connect. Compassion.) can help shift your state. Kyle also shares why those first 10 minutes after waking are gold, and how the tiniest mindset shifts—like one long exhale or one kind word—can lead to massive change over time.Where to find Kyle:Instagram: @itskylebwww.kylebuchanan.cafeelgoodery PodcastThe Exhale with Kyle Buchanan on SiriusXM RadioYou can find the full video hosted at:www.facebook.com/groups/livymethodspring2025To learn more about the Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Physical signs of stress and high cortisol (puffy face, weight gain, fertility issues, menstrual issues, bloating, hair loss, acne…)“Healthy habits” that are secretly adding more stress on the female body Hidden stressors in your daily habits and environmentHow your  “stress bucket” load will affect your tolerability to stress and how you will be impacted by stressOur world nowadays is toxic and overly stressful, so what can we do?What does a stressful diet look like?Lifestyle habits and practices that will help you to decrease cortisol levelsWhat is anxiety? Why does it show up?What does inner work look like and how to get to the root causes to anxietyAnita Oh is a Certified Nutritional Practitioner with over 8 years of experience supporting clients around the world. She brings both passion and knowledge of orthomolecular medicine and herbal medicine with an innate gift for inspiring, empowering, and educating others on their journey to holistic wellness. She advocates for greater well-being and graceful longevity through a balanced approach that integrates holistic nutrition, intentional movement, and mindfulness practices.In addition to her work as a Life Coach, Anita is the founder of the GLOW Mastermind Community and the visionary behind the Women's Entrepreneurship & Empowerment Workshops in Da Nang, Vietnam.Her work blends soulful leadership with practical tools to help women heal, rise, and lead with clarity and purpose.Facebook: https://www.facebook.com/thehealthyasianInstagram: https://instagram.com/the.healthy.asianGLOW Mastermind Community: https://thehealthyasian.carrd.coBook an appointment: https://calendly.com/thehealthyasian/30minEmail: thehealthyasian@gmail.comCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

In this episode of Hope Natural Health, Dr. Erin chats w/guest Melissa Dowbiggin about breaking free from sugar cravings and how to reclaim your energy and balance hormones.   Melissa Dowbiggin is a holistic nutritionist on a mission to empower women to break free from sugar cravings so they can lose weight, reclaim their energy, and live vibrant, healthy lives. After years of battling her own sugar cravings and feeling trapped in a cycle of fatigue, frustration, and yo-yo dieting, Melissa transformed her life with nutrient dense foods and a low sugar lifestyle.    Her deep passion for health and wellness led her to study at the Institute of Holistic Nutrition and become a Certified Nutritional Practitioner. Now, she dedicates herself to guiding others on the same life-changing journey. Through her group coaching programs like the 12-Week Sugar Cravings Solution and the 7-Day Sugar Free Challenge, Melissa inspires and supports women to lose weight, take control of their health and create lasting, positive change.   During this episode you will learn about: How sugar craings affect your overall health Surprising foods that contain hidden sugars Practical strategies to break free from sugar cravings Website:  https://www.befreeandeat.com/?utm_source=Hope_Natural_Health&utm_medium=podcast 7-Day Sugar Free Challenge: https://www.befreeandeat.com/7-day-sugar-free-challenge?utm_source=Hope_Natural_Health&utm_medium=podcast   Social Media: @befreeandeat (Instagram and Facebook)   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #SugarFreeJourney #BreakSugarCravings #HormoneHealth #BloodSugarBalance #NutrientDenseFoods #InsulinResistance #HolisticNutrition #WomenWellness #EnergyReset #LowSugarLiving #CrushCravings #InflammationRelief #HealthyHormones #WellnessForWomen #HopeNaturalHealth  

Bryan Hardy is a Men's Holistic Health and Nutrition Coach and Certified Nutritional Practitioner.We discuss the importance of holistic self-care throughout the spiritual awakening journey, post-psychedelic trip integration, autoimmunity, intuitive eating, listening to our bodies, and more.

In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan who shares his journey with nutrition, anxiety, and his work in media, offering insightful and practical tools to support both physical and mental well-being. From the surprising importance of bowel movements—yes, poop matters!—to the benefits of herbal teas for stress management, Kyle breaks down simple strategies for gut health and relaxation. He also unpacks the impact of stress and "future tripping" on anxiety, highlighting the power of self-compassion and mindfulness. With a focus on brain awareness, breathwork, and using the right tools at the right time, this conversation is packed with actionable takeaways to help you navigate change with resilience. Plus, Kyle reveals his #1 tool for personal growth and the books that have transformed his mindset.Where to find Kyle:Instagram: @itskylebwww.kylebuchanan.caYou can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2025To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Tina chats with sugar-free coach Melissa Dowbiggin to explore the science behind sugar cravings and practical strategies to manage them effectively. Melissa dives into the role of dopamine in sugar addiction, the harmful effects of ultra-processed foods, and the impact of artificial sweeteners. She highlights the importance of balanced meals packed with protein, healthy fats, and fiber, shares mindful eating practices, and discusses the pros and cons of going cold turkey versus gradually reducing sugar intake. Melissa also offers healthy, satisfying alternatives to sugary snacks. Here's what you'll learn: - How dopamine drives your sugar cravings - How ultra processed foods, sugar alcohols, and artificial sweeteners work against you - The impact of blood sugar balance on cravings and hunger - Simple mindful eating practices to curb cravings - What a truly balanced meal looks like and why it matters - Cold turkey vs. gradual sugar reduction: Which is better? - Delicious and healthy alternatives to sugary snacks - The link between candida, gut health, and sugar cravings - The most common hurdles women face on their sugar-free journey Connect with Melissa Dowbiggin: https://www.befreeandeat.com/ Instagram: https://www.instagram.com/befreeandeat/ Facebook: https://www.facebook.com/befreeandeat Threads - @befreeandeat About Melissa Dowbiggin: Melissa Dowbiggin, The Sugar-Free Coach, is on a mission to empower women to break free from sugar cravings, reclaim their energy, and live vibrant, healthy lives. After years of battling her own sugar addiction and feeling trapped in a cycle of fatigue, frustration, and yo-yo dieting, Melissa transformed her life with nutrient dense foods and a sugar-free lifestyle. Her deep passion for health and wellness led her to study at the Institute of Holistic Nutrition and become a Certified Nutritional Practitioner. Now, she dedicates herself to guiding others on the same life-changing journey. Through her Sugar-Free Coaching Community, where she offers programs like the 12-Week Sugar Cravings Solution and 7-Day Sugar Free Challenge, Melissa inspires and supports women to take control of their health and create lasting, positive change. Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this heartfelt conversation, I sit down with Jennifer Polansky, a graceful and genuine soul whose work with women inspires them to come home to themselves. Jennifer reminds us that our voice is a sacred tool—deeply connected to our root, our worthiness, and our power. In this episode, we explore: • The sacred connection between our voice and our sense of self. • How using your voice can heal, empower, and transform. • Choosing yourself and living from a place of overflow, love, and worthiness. • The magnificence of honoring your dreams—both in your inner world and outer life. And as a special treat, Jennifer shares her gift of song, weaving beauty and love into this conversation. This episode is a beautiful invitation to embrace your voice, your worth, and your dreams—and to let your heart and soul sing in the fullness of who you are. Jennifer is a Certified Nutritional Practitioner, Multidimensional Energy Healer, Retreat Leader and Womb Practitioner. Her vision is a world where all feel accepted and empowered to be who they truly are; and her mission is to help women come home to themselves, their womb, their voice, and the ease of living from their divine feminine. Jennifer leads women's retreats, offers 1:1 mentorship, and runs an online membership called The Soul Sisterhood Collective. Instagram: @moderntantra Website: https://www.jenniferpolansky.ca/ Work with me 1:1 - www.amydawns.com Instagram: @amydawns1111

We welcome back Carol Petersen, for an informative Q&A style discussion. She helps us unearth the intricate relationship between progesterone and various aspects of women's health. From its influence on the GABA receptor, affecting both mood and hormonal balance, to its potential benefits during breastfeeding and in managing postpartum depression, this episode digs into progesterone's multifaceted role. We also tackle crucial health concerns, such as its implications in endometrial cancer treatment and the myths around its cancer risks. Carol shares her expertise on utilizing progesterone for PMS, migraines, and sleep issues, emphasizing a tailored approach influenced by symptoms rather than standard hormone tests. Join us for an enlightening conversation that promises to shed light on achieving hormonal harmony in various stages of life. In this episode:  Progesterone's Dual Role: Did you know that progesterone shares a receptor action with benzodiazepines? Discover how this impacts your GABA receptors and overall well-being. Breastfeeding and Balance: Learn whether it's safe to take progesterone while nursing and how it can support moms dealing with postpartum blues. Spot on Spotting: Is mid-cycle spotting driving you nuts? We delve into what those frustrating spots might be telling you about your estrogen and progesterone levels. Hormones and Heartbeats: Ever felt your heart skipping a beat? Uncover the link between hormone levels, adrenaline spikes, and those pesky palpitations. Endometriosis Insights: We're diving deep into the role of hormonal treatment in managing endometriosis, shedding light on vitamin D and candida connections.   About Carol Petersen, RPh, CNP: Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also the founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She chairs the Integrated Medicine Consortium, an umbrella group for complementary medicine organizations. She cohosts a radio program “Take Charge of your Health” in the greater New York area. She is on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M's website www.worldhealth.net and is a coproducer of “Immortality Now” podcasts. She offers personal consultations at www.thewellnessbydesignproject.com. For those seeking personalized guidance, Carol and the Wellness By Design Project offer free 15-minute consults, 1-hour consultations, and 3-month coaching packages HERE. You can also find Carol on Youtube HERE.  Mentioned in this episode: PALEOVALLEY – Grab your nutrient-dense, whole food goodies as mentioned in this episode, HERE Hair Loss Solutions Made Simple™ - This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.  The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). ------------------------------------------------------------------------------- Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

In this weeks episode, we will have the part two of Carol Peterson' episode.  Carol Peterson from The Wellness by Design Project , an expert in bioidentical hormone replacement therapy (BHRT) and women's health. Carol shares her in-depth knowledge and experience with the powerful benefits of progesterone and BHRT for a wide range of health issues. From treating conditions like endometriosis, fibroids, perimenopause, and menopausal symptoms to addressing miscarriages, heavy bleeding, and hormonal imbalances, Carol explains how progesterone plays a key role in improving both physical and mental health. Join us as we dive into the science behind Progesterone and BHRT, explore how it supports brain health, assists in managing thyroid health, and even has promising uses for brain injuries and trauma recovery. Whether you're looking to learn more about hormone health or seeking holistic options for managing reproductive and neurological health challenges, this conversation is packed with valuable insights. Key Discussion Points: 1. Introduction to Bioidentical Hormone Replacement Therapy (BHRT): What is BHRT, and how does it differ from traditional hormone therapy? Overview of progesterone's role in the body and why bioidentical hormones are considered a natural choice for many. 2. Progesterone for Women's and Men's Health Issues How BHRT is used to treat conditions like endometriosis and fibroids. Benefits for perimenopausal and menopausal women, including relief from hot flashes, mood swings, and sleep issues. Discussing its impact on menstrual irregularities, including heavy bleeding, and its effectiveness in reducing the risk of endometrial hyperplasia. - How men can also use Progesterone and the benefits they will get. 3. Supporting Fertility and Pregnancy with Progesterone: The role of progesterone in supporting early pregnancy and its use in preventing miscarriages. Insights into how BHRT can assist women struggling with fertility due to hormonal imbalances. 4. Progesterone for Brain Health and Emotional Well-being: How progesterone can positively impact brain health by reducing anxiety, depression, and mood swings. Progesterone's neuroprotective effects and how it may play a role in managing brain injuries and cognitive decline. 5. Linking Progesterone with Thyroid Health: How balanced hormones, particularly progesterone, support optimal thyroid function and overall metabolic health. The synergistic relationship between progesterone and other hormones like estrogen and how it affects thyroid balance. 6. Progesterone's Role in Trauma Recovery and Brain Injuries: - Emerging research on using progesterone to aid in the recovery of brain injuries. Carol's insights into how BHRT is becoming an adjunct treatment option for neurological health and trauma recovery. How powerful it is also for men. 7. Considerations for Starting BHRT:* The importance of working with a knowledgeable practitioner to tailor BHRT to individual needs. Dosage, types of progesterone (creams, pills, and other forms), and how to choose the right form for different health needs.   8. Safety and Long-Term Benefits of Progesterone Therapy: Addressing common concerns and myths about progesterone and hormone therapy. Understanding the long-term impact on women's health and the importance of monitoring and adjusting therapy over time. 9.  Answering questions about how to start with BHRT, lifestyle factors that support hormone balance, and Carol's tips on optimizing hormone health naturally. Where to learn more about Carol's work and The Wellness by Design Project. Resources Mentioned:  Visit The Wellness by Design Project for more information about Carol Peterson's work, hormone health resources, and personalized support. Books, articles, and additional educational materials on progesterone and bioidentical hormone replacement therapy. If you're inspired by this episode, please share it with anyone you know who might benefit from learning more about hormone health and the potential of Progesterone and BHRT. Don't forget to subscribe to our podcast, leave a review, and follow us on YouTube for more expert interviews like this one. *Connect with Us: Website: www.lisatamati.com Instagram: @Lisa Tamati  Subscribe & Leave a Review   If you enjoyed this episode, subscribe to our channel and leave a review to support more empowering health conversations.   BIO Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), American Pharmacists Association and the Alliance for Pharmacy Compounding She was also the founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She chairs the Integrated Medicine Consortium, an umbrella group for complementary medicine organizations. She cohosts a radio program "Take Charge of your Health" in the greater New York area. She is on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M's website www.worldhealth.net and is a coproducer of "Immortality Now" podcasts and serves forum.worldhealth.net   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

In this episode, we're thrilled to welcome Carol Peterson from The Wellness by Design Project, an expert in bioidentical hormone replacement therapy (BHRT) and women's health. Carol shares her in-depth knowledge and experience with the powerful benefits of progesterone and BHRT for a wide range of health issues. From treating conditions like endometriosis, fibroids, perimenopause, and menopausal symptoms to addressing miscarriages, heavy bleeding, and hormonal imbalances, Carol explains how progesterone plays a key role in improving both physical and mental health. Join us as we dive into the science behind Progesterone and BHRT, explore how it supports brain health, assists in managing thyroid health, and even has promising uses for brain injuries and trauma recovery. Whether you're looking to learn more about hormone health or seeking holistic options for managing reproductive and neurological health challenges, this conversation is packed with valuable insights. Key Discussion Points: 1. Introduction to Bioidentical Hormone Replacement Therapy (BHRT):     What is BHRT, and how does it differ from  traditional hormone therapy? Overview of progesterone's role in the body  and why bioidentical hormones are considered a  natural choice for many. 2. Progesterone for Women's and Men's Health Issues     How BHRT is used to treat conditions like  endometriosis and fibroids. Benefits for perimenopausal and menopausal women, including relief from hot flashes, mood swings, and sleep issues. Discussing its impact on menstrual irregularities, including heavy bleeding, and its effectiveness in reducing the risk of endometrial hyperplasia. How men can also use Progesterone and the benefits they will get. 3. Supporting Fertility and Pregnancy with Progesterone: The role of progesterone in supporting early pregnancy and its use in preventing miscarriages. Insights into how BHRT can assist women struggling with fertility due to hormonal imbalances. 4. Progesterone for Brain Health and Emotional Well-being: How progesterone can positively impact brain health by reducing anxiety, depression, and mood swings. Progesterone's neuroprotective effects and how it may play a role in managing brain injuries and cognitive decline. 5. Linking Progesterone with Thyroid Health:     How balanced hormones, particularly progesterone, support optimal thyroid function and overall metabolic health. The synergistic relationship between progesterone and other hormones like estrogen and how it affects thyroid balance. 6. Progesterone's Role in Trauma Recovery and Brain Injuries: - Emerging research on using progesterone to aid in the recovery of brain injuries. Carol's insights into how BHRT is becoming an adjunct treatment option for neurological health and trauma recovery. How powerful it is also for men. 7. Considerations for Starting BHRT:* The importance of working with a knowledgeable practitioner to tailor BHRT to individual needs. Dosage, types of progesterone (creams, pills, and other forms), and how to choose the right form for different health needs. 8. Safety and Long-Term Benefits of Progesterone Therapy: Addressing common concerns and mythsabout progesterone and hormone therapy. Understanding the long-term impact on women's health and the importance of monitoring and adjusting therapy over time. 9.  Answering questions about how to start with BHRT, lifestyle factors that support hormone balance, and Carol's tips on optimizing hormone health naturally. Where to learn more about Carol's work and The Wellness by Design Project. Resources Mentioned: - Visit The Wellness by Design Project  for more information about Carol Peterson's work, hormone health resources, and personalized support. - Books, articles, and additional educational materials on progesterone and bioidentical hormone replacement therapy. If you're inspired by this episode, please share it with anyone you know who might benefit from learning more about hormone health and the potential of Progesterone and BHRT. Don't forget to subscribe to our podcast, leave a review, and follow us on YouTube for more expert interviews like this one. *Connect with Us: Website: www.lisatamati.com  Instagram: @Lisa Tamati  Subscribe & Leave a Review   If you enjoyed this episode, subscribe to our channel and leave a review to support more empowering health conversations. --- This episode is packed with practical insights and expert guidance on how progesterone and bioidentical hormone replacement therapy can transform health across various life stages. Don't miss out on this invaluable resource for women's health!   BIO Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), American Pharmacists Association and the Alliance for Pharmacy Compounding She was also the founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She chairs the Integrated Medicine Consortium, an umbrella group for complementary medicine organizations. She cohosts a radio program "Take Charge of your Health" in the greater New York area. She is on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M's website www.worldhealth.net and is a coproducer of "Immortality Now" podcasts and serves forum.worldhealth.net   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She is associated with the International College of Integrated Medicine, the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding.  She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She is the chair for the Integrative Medicine Consortium. Carol also co-hosts a radio program called “Take Charge of your Health” which airs in the greater New York area. She is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research and co-owns an alternative medicine practice.  Past episodes: The Verdict on Menopause Hormone Testing - Accurate or Waste of Money? What's Better? Compounded or Pharmaceutical HRT for Menopause Hormones? Contact Carol Petersen: Website: http://thewellnessbydesignproject.com/ YouTube: https://www.youtube.com/@thewellnessbydesignproject Facebook: https://www.facebook.com/WellnessCarol/ Email: carol@thewellnessbydesignproject.com Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage  Visit getkion.com/hack for 20% off Kion Essential Amino Acids Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Oxford Healthspan's Primeadine spermidine valued at ($90). 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    https://www.facebook.com/HackMyAge Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   https://www.instagram.com/HackMyAge Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   https://hackmyage.com ⁠Biohacking Menopause⁠ membership group https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com We cover:  All things progesterone Differences among progesterone, progestin and progestogen The surprising truth about “Natural” Bioidentical hormones…is it a yam, is it natural, really? What the problem is with taking birth control for menopause How to avoid a hysterectomy Can you take progesterone while on an IUD? How to decipher synthetic vs bioidentical hormones in studies How creatine can help methylation The oral estrogen that does not increase stroke and blood clots --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Gina talks anxiety, calming methods, gut health, and more with our guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER".You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:A Quick Overwhelm: When things consume you more than they typically would.The seasonality of stress and anxiety.The intersection of weight loss and anxiety: Unknowns + Uncertainty + Past Diet History. The "What-ifs" that rob us of being present in the moment.Anxiety as an outcome of our effort to try to control the uncontrollable.SSCC: Stop, Slowdown, Connect, Compassion - A strategy for your Anxiety Toolkit.Eye cupping and looking inward with a breath.Breathing techniques to help slow down and get present-minded. Try them out to find what works for you!Doing "all the things" and still finding time to microdose on breathing strategies to neutralize stress.Microbiome health and the connections to our mental health and ability to manage stress and anxiety.How eating a variety of foods and supplements can help improve gut health.The Vagus Nerve - the highway between the gut and brain.Kyle's favourite health & wellness topics and tips to share.How social media can create confusion and more doubt, even while being a forum for helping people.A way to cut out the noise of the (mis)information on social media and retain your power.Supporting circulation in the body using Creatine as a way to improve our energy and potentially our sex life.A community of people supporting each other is a powerful antidote to anxiety and feeling unhinged.Find Kyle online: Instagram: @itskyleb www.kylebuchanan.ca Podcast: feelgoodery To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Accelerated Health with Sara Banta, I dive into the essential role of progesterone in women's health with compounding pharmacist and Certified Nutritional Practitioner, Carol Petersen. Estrogen often overshadows progesterone, but its impact on balancing your body's systems is critical. Carol shares her deep knowledge of the signs of progesterone imbalance, how stress, diet, and lifestyle choices can affect hormone levels, and why bioidentical progesterone may be a better option for therapeutic use. Whether you're struggling with PMS, perimenopause, or simply curious about maintaining hormonal balance, this episode offers valuable insights and practical tips for supporting your body's natural rhythm.Tune in to discover how to keep your hormones in check and empower your well-being with a balanced approach to progesterone.

In this episode, we covered: Symptoms of progesterone deficiency Types of progesterone replacement therapy Why “low and slow” dosing can make women feel worse To cycle or not to cycle progesterone Why progestins are NOT the same as progesterone The problem with hormone testing Endocrine effects of COVID-19 vaccines    Carol Petersen is an accomplished compounding pharmacist with over 30 years of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. Carol graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations, such as: the International College of Integrated Medicine, the American College of Apothecaries, American Pharmacists Association, and the Alliance for Pharmacy Compounding.   Links Mentioned: https://thewellnessbydesignproject.com/2022/08/symptoms-of-progesterone-deficiency/ https://thewellnessbydesignproject.com/2022/08/the-tyranny-of-flow-chart-medicine/ https://thewellnessbydesignproject.com/2022/01/when-women-dont-like-progesterone/ Carol's Website - https://thewellnessbydesignproject.com/ Carol's YouTube - https://www.youtube.com/@thewellnessbydesignproject Coca Pulse Test Book - https://amzn.to/4dFkKGS Glyphosate At-Home Test - https://realtimelab.com/glyphosate-exposure-analysis/ Primally Pure - Save 10% with code: HEALTHCOACHCLAUDIA10 - https://primallypure.com/   Sources: https://www.sciencedirect.com/science/article/pii/S2666396121000339 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10174728/  https://onlinelibrary.wiley.com/doi/full/10.1002/iid3.1100   CLICK HERE FOR FULL SHOW NOTES To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

The conversation around Hormone Replacement Therapy (HRT) is back on the table, which we love. But unfortunately, there's a lot of misinformation out there.   The majority of women dosing with progesterone are not getting enough to be effective. So what do we need to do to avoid this?  Compounding pharmacist and expert in the hormone replacement field Carol Petersen joins the podcast today to guide us on how to ensure effective progesterone dosing to treat hormone-related symptoms and conditions.  Progesterone is key in estrogen metabolism and estrogen dominance–  AND it protects the uterus and supports overall health. Even if you don't have a uterus, it still can be beneficial for women's health.  Ready to find out if you're getting enough progesterone?  Listen here to learn how progesterone can be your solution to a symptom-free perimenopause and menopause!  Carol Petersen  Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She's a Certified Nutritional Practitioner involved in multiple organizations, including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), the American Pharmacists Association, and the Alliance for Pharmacy Compounding. She co-hosts a radio program “Take Charge of Your Health” and she's on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M's website www.worldhealth.net and is a co-producer of “Immortality Now” podcasts.  IN THIS EPISODE The role of progesterone and why it's needed for women's health Addressing progesterone deficiency in women  How progesterone is important even without a uterus  Proper dosing of progesterone and forms of supplementation Hormone testing methods  How to identify symptom improvement with hormone therapy  Lab testing and blood work levels for hormone balance  Hormonal birth control and progesterone IUD options RESOURCES MENTIONED Book Your Free 15 meeting on Carol's Website! The Wellness by Design Project Website Carol's YouTube RELATED EPISODES  579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #479: 8 Superpowers of Progesterone #403: 5 Big Benefits of the Powerhouse Hormone: Progesterone Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Hormone Balance Solution, our guest, Carol Petersen discusses the critical role of progesterone in alleviating symptoms such as anxiety, insomnia, and heart palpitations. She emphasizes the importance of adjusting the dosage based on stress levels and situations, and the potential dangers of low doses. Carol draws on her extensive 30-year career experience and shares the impact of insulin, glucose, and dietary habits on symptoms like hot flashes and night sweats, and the significance of cholesterol levels in relation to hormone balance. Further, Carol sheds light on the effects of progesterone, testosterone, and hydrocortisone on candida overgrowth, and the importance of addressing candida overgrowth through improving the microbiome. Here are some of the highlights from the episode: 1. The importance of tailored progesterone dosage and its impact on various symptoms. 2. The surprising connection between insulin, glucose, and hormone balance, and how dietary habits can play a pivotal role. 3. Eye-opening facts about cholesterol levels and the potential drawbacks of long-term statin use. 4. The crucial role of protein intake in maintaining metabolic health and preventing diseases. 5. Unveiling the impact of certain hormones on candida overgrowth and strategies to combat it.   About Carol Petersen, RPh, CNP: Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), American Pharmacists Association and the Alliance for Pharmacy Compounding.   She was also the founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She chairs the Integrated Medicine Consortium, an umbrella group for complementary medicine organizations.   She cohosts a radio program “Take Charge of your Health” in the greater New York area. She is on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M's website www.worldhealth.net and is a coproducer of “Immortality Now” podcasts. She offers personal consultations at www.thewellnessbydesignproject.com.   For those seeking personalized guidance, Carol and the Wellness By Design Project offer free 15-minute consults, 1-hour consultations, and 3-month coaching packages HERE.   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   You might also enjoy these recent episodes: EPISODE 83: Why doing menopause "naturally" is not a good idea & will increase your risk of disease states. EPISODE 74:

Gina talks sleep, stress, anxiety, digestion, and more with our newest guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER".You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Kyle BuchananKyle's history with anxiety and weight issues – coming to terms with yourself, self-acceptance through biohackingKyle's passion for helping peopleTips for managing your inner dialogue/self-talk – become more compassionate with yourselfNavigating the human experience – feel your feelings!The impact sleep has on your mindsetThe importance of sleep – some tools to help with sleepThe benefits of earthing – using a grounding sheetAdding in heavier carbs at dinner as needed to help aid with sleepSleep tips – sleeping in complete darkness, staying off devicesNavigating stressors – supporting your body's ability to be resilientAnxiety and weight loss - how anxiety factors into your healthTips for managing your anxietyThe warmth of The Livy Loser communityHealth begins in the gut – tips for helping your digestionWhere to find Kyle Buchanan – Instagram @itskyleb – feelgoodery PodcastKyle's final thoughts – Give yourself grace!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Today you get to meet, for the second time, Carol Petersen, who is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy.  I promise, you will learn something new and surprising. Carol graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She is associated with several medical organizations like the International College of Integrated Medicine, the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding.  She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She is the chair for the Integrative Medicine Consortium.  Carol also co-hosts a radio program called “Take Charge of your Health” which airs in the greater New York area. She is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research.    DISCLAIMER This information is intended to increase the knowledge base of listeners.  Take up this information and all other sources of it with your medical practitioner. EPISODE 179 - The Verdict on Hormone Menopause Testing Everything Hormones Event April 26 - 27, 2024 Contact Carol Petersen: Website: TheWellnesssByDesignProject.com  YouTube: @thewellnessbydesignproject Facebook: @WellnessCarol Email: carol@thewellnessbydesignproject.com This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Nuchido, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw.  If you missed the deadline, grab Nuchido for 10% off with the code Zora10off Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Coven, I have someone to introduce you too. Heather Woodruff is a Certified Nutritional Practitioner, Certified GAPS™ Practitioner or simply Digestion Guru. She helps women to heal their stubbornly inflamed bellies using the medicinal foods of our great grandmothers, so they can live their lives unrestrained and full of purpose. I wanted to have her on the podcast because I know her wholistic outlook will resonate with many of you... who just like me doing the work to heal body, mind and soul. you can connect with her through her website www.heatherwoodruffnutrition.com for more links and information check out the show notes https://jodiannepsychicmedium.com/show-notes/

Joining us today is Jenna Justinich, a Certified Nutritional Practitioner, Professional Makeup Artist, Yoga & Meditation Teacher, Herbal Medicine Plant Witch, Breaking Up With Anxiety™ Community Manager, and Mama to a beautiful girl. In this episode, recorded during a call in the private Breaking Up With Anxiety™ Client Facebook group, Jenna and I discuss the importance of mothers prioritizing their mental and physical health, as they are the barometer of the household. When mothers enter a state of dysregulation and neglect self-care, it directly impacts their children's nervous systems, behaviors, and emotional connections. This neglect can lead to frequent meltdowns in children and influence the mother's relationship with her partner, creating either a positive or negative cycle in family dynamics. Tune in to learn how mothers can take steps towards prioritizing self-care, what that realistically looks like for mothers, working through 'mom guilt', what to eat to feel nourished and grounded, the challenges and rewards of instilling healthy habits in children, how to create morning routines as a mother, and so much more! Resources mentioned in this episode: Melissa Ramos from Sexy Food Therapy Yoga Nidra You can find Jenna on Instagram @integrationherbals and you can purchase her amazing herbal formulas at https://www.integrationherbals.com/ – – Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets Join my Breaking Up With Anxiety™ The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety Let's hang out on Instagram! @tay.gendron Website: www.taygendron.com – – If you'd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! – – Looking for a transcript for this episode? CLICK HERE!

Today you'll meet Carol Petersen, who is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. Yes, decades…even when they weren't fashionable. Carol graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She shares her passion of optimizing health with organizations such as the International College of Integrated Medicine and the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding.  She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She serves as chair for the Integrated Medicine Consortium.  She also interestingly enough co-hosts a radio program called “Take Charge of your Health” which airs in the greater New York area. She also is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research. Carol has been in this world for a long time and has attended 100's of complementary medicine conferences, reading and researching staggering numbers of books and scientific papers, all while co owning an alternative medicine practice, and in practice with a compounding pharmacy specializing in bio-identical hormone therapies. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠here⁠⁠⁠⁠. Check out the ⁠⁠Menopause Method training⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠Institute of Menopause Medicine⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠⁠Hack My Age menopause programs⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Contact Carol Petersen Website: http://thewellnessbydesignproject.com/ YouTube: https://www.youtube.com/@thewellnessbydesignproject Facebook: https://www.facebook.com/WellnessCarol/ Email: carol@thewellnessbydesignproject.com Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: @Biohacking Menopause Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Sarah Britton is a Holistic Nutritionist and founder of the food blog My New Roots. Since 2007, My New Roots has been the place for her to share the edible inspirations from the kitchen using whole foods.  Her recipes revolve around plant-based ways of eating, with a focus on flavor and nourishment. Sarah is a Holistic Nutritionist based in Canada and Certified Nutritional Practitioner, through the Institute of Holistic Nutrition in Toronto, Canada.  She shares her recipes, teaches cooking classes and coaches through her online learning platform, My New Roots Grow.  We discuss: Tried and true nutrition advice Understanding hormone health Seasonal meal ideas Morning & evening routine Learn more about Sarah Britton at My New Roots.  https://www.mynewroots.org/site/ Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Shop LifeWave Phototherapy & Stem Cell Patches  www.lifewave.com/whitneyaronoff Shop Chef Whitney's book and product recommendations on Amazon https://www.amazon.com/shop/whitneyaronoff Social Media: Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Sponsor: Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly Carter is a Certified Nutritional Practitioner who focuses on promoting a healthy lifestyle for the prevention of disease. Through eating whole foods, increasing physical activity, and doing what makes you happy she knows you will become empowered and take control of your health.In this episode, Kelly shares that your mindset connects, not only with how you feel about yourself, but what you feed yourself. She talks about the power of a daily gratitude practice and its ability to improve your mindset and minimize your problems. Kelly gives tips for practicing gratitude and what she thinks are the two most impactful habits to promote health. Enjoy!Connect with Kelly:https://www.instagram.com/kellycarternutrition/contact@kellycarter.caFind Kelly's no-bake oatmeal cups on Instagram: https://www.instagram.com/p/CujY4ZBNkE8/Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

On the Self-Care Goddess Podcast episode #84, I had the pleasure of interviewing Nicole Taylor, a Certified Nutritional Practitioner, instructor, and flow state practitioner. We had an enlightening conversation about the neuroscience of creativity, productivity and happiness and how to hack it. In this extraordinary episode we talk about the following topics:  ✅ How Do We Define A Flow State? ✅ How Do We Access Flow States? ✅ How Do We Access Flow States With Our Kids? ✅ Flow Science – How Can It Help With Healing? ✅ Stress, Anxiety & Adrenal Fatigue ✅ Strategies To Avoid Stress/Burnout ✅ Flow & Workplace Productivity ✅ And so much more. 

In this weeks episode, Britt chats with Gut Nutritionist Jess, who is a Certified Nutritional Practitioner who specializes in gut health and takes a (w)holistic approach to healing. Her practice aims to bring a well-researched and honest approach to healing - Embracing the emotional, spiritual, and physical components to achieve long-lasting effects that leave people feeling educated and confident in their bodies. Jess believes that when one aspect falls out of balance, everything in the body becomes imbalanced. She is here to support and guide you on this journey of coming back home to yourself.In this weeks episode, Britt & Jess chat about why it is so important to BE your own health advocate, and why a "normal" diagnosis is not enough sometimes. In this weeks episode listen in as Britt & Jess chat about;Jess' personal health story and why she is so passionate about health advocacy Why it is important to ask why, and dig to the root of a symptomThe difference between "normal" and "optimal"Steps that listeners can take to be a better health advocate for yourselfConnect with Jess on Instagram at @wellthwithjess or check out website here.Connect with Britt

In episode 131, Jill and Chris talk with Joanna Bowen, Certified Nutritional Practitioner. She is the founder of the Younger With Food community and creator of The AGEless Method, a program that empowers women to rewind their cellular aging clock by using diet and lifestyle habits so they can reclaim the resilient body, healthy brain, glowing skin, and youthful energy of their prime.  A graduate of the University of Waterloo, The Institute of Holistic Nutrition and the Functional Nutritional Alliance, Joanna has pursued additional training in culinary genomics, and is a licensed Facelift Diet Coach through the Academy of Beauty Nutrition.  Author of 3 Genius Hacks to Unlock Inner Youth Without Botox, Fillers or Cosmetic Surgery, Joanna takes an inside-out approach to aging youthfully through the emerging science of epigenetics and “nutrigenomics”. We discuss: Testing for epigenetics and nutrigenomics Telemeres Finding the best foods for our genetic background Supplements  Exercise Comparing cellular age to actual chronological age Improving skin issues The AGEless Method For more info, see our website https://BecomingElli.com

Learn all about how digestion and supplements can help your eczema. We also discuss eczema healing stories to help encourage you on your healing journey.  In Part 2 of this episode, you'll also learn more about: - How supplements can help strengthen, eradicate, and protect your overall skin health - Can you fight eczema skin infections without antibiotics? - How we can repair your gut after antibiotics  - How can supporting your kidneys help your eczema? - How can hypochlorous acid help your skin? - How herbs can help your skin Our guest on today's show is Justin LaRue, a Certified Nutritional Practitioner who specializes in eczema. He specializes in digestion and has completed many additional hours of training on supplements, homeopathics, and gemmotherapies. ------- Book a free eczema breakthrough call here if you need help conquering eczema. Watch my FREE training here: on the top 3 biggest mistakes stopping your eczema from healing. For more eczema tips, follow Abby on: Facebook Instagram  YouTube   Website  Want helpful eczema products?  Shop my Conqueror line of products to help your skin find relief here. *Use the code PODCAST10 for 10% off your order here.

Did you know that poor digestion could be contributing to your eczema? In the latest episode, we discussed the connection between gut health, skin condition, and how improving digestion can help your eczema. You'll also learn: - How digestion can be linked to your eczema flares - What can go wrong with digestion? - How can food combining help your eczema? - How does an alkaline diet work? - Homeopathic remedies and supplements Our guest on today's show is Justin LaRue, a Certified Nutritional Practitioner who specializes in eczema. He specializes in digestion and has completed many additional hours of training on supplements, homeopathics, and gemmotherapies. ------- Book a free eczema breakthrough call here if you need help conquering eczema. Watch my FREE training here: on the top 3 biggest mistakes stopping your eczema from healing. For more eczema tips, follow Abby on: Facebook Instagram  YouTube   Website  Want helpful eczema products?  Shop my Conqueror line of products to help your skin find relief here. *Use the code PODCAST10 for 10% off your order here.

In this episode, Robin & Al chat with guest Tara Tomulka, a Toronto based nutritionist, chef, and entrepreneur. Tara completed her Certified Nutritional Practitioner designation from The Institute of Holistic Nutrition and is a Certified Raw Food Teacher and Certified Culinary Nutritionist. She also holds a Bachelor of Commerce degree from McGill University and a Master of Communication Management degree from the University of Southern California. Tara launched Rawcology to create revolutionary raw, organic and nutritious plant-powered snacks that can be enjoyed by all individuals regardless of dietary restrictions. At Rawcology, they believe in making food choices that honour your health and taste buds while making you feel great. Tara discusses why she believes in the power of plant-based living to promote optimal health and wellness and how bringing wellness into your life is as easy as prioritizing simple habits. Brought to you by Aria Benefits and Life & Legacy Advisory Group

Ep 305 Whitney Coupland   On today's episode of The Live and Lead for Impact Podcast, Coach Kirsten is joined by Whitney Coupland. Whitney Coupland is a Certified Nutritional Practitioner and Life Coach.  In her online coaching practice, she helps people with autoimmune diseases navigate the diet, lifestyle, and mindset aspects of healing so they can start feeling like themselves again.   Whitney goes into detail about how she got into the practice, starting all the way back when she was 12 years old when she went for a polar dip and realised her arms and hands were numb, which she found out was Raynaud's Syndrome, and autoimmune condition. She also found when she was pregnant at 29 she had a second autoimmune disease called Hashimoto's Thyroiditis. She explains her work in the world is to help people like her, and Kirsten relates with her son having PAONS.   Whitney works one-on-one with her clients right now, mostly with people from the US and Canada, but also expanding to some in Europe. She explains she helps people find joyful ways of eating which will help them heal their bodies. She also talks about how she sets herself apart from others by focusing on what her clients want to do and what they enjoy and working around that, as well as continuing with social media using a few techniques to keep up engagement.   Kirsten asks Whitney what is something which is standing in the way of her making a bigger, bolder impact. Whitney explains her current challenge is messaging and how she feels like she is missing a large portion of people who don't realise their condition is autoimmune. Kirsten suggests targeting some particular symptoms of autoimmune rather than using that phrase to make people realise that's what they have and get their attention with what their life could be like with autoimmune treatment   Finally, Whitney finishes off with her words of advice, which are realising it's not about her. She explains how it's more important to get the message out there and help people rather than how she looks or comes across.   To learn more about Whitney you can visit her website at whitneycoupland.com, head over to Instagram https://www.instagram.com/whitneycoupland_/, and check out her YouTube channel https://www.youtube.com/@whitneycoupland   If you enjoyed this episode and want to gain a deeper insight into everything Coach Kirsten has to offer you, head over to the following websites: www.myImpactacademy.com/join  www.myimpactacademy.com/bookcall/  

In this episode Alex talks with Jass Stupak. Jass is a Certified Nutritional Practitioner who specializes in bloating, parasites & anti-fungal cleansing. Episode Highlights: - Signs & symptoms of candida overgrowth - Tests for candida & parasites - The candida diet - The relationship between candida & parasites - Where to start - Foods that fight candida overgrowth - & so much more! Connect with Jass: - Instagram: @nourishwithjass - TikTok: @nourishwithjass - Website: nourishwithjass.com Connect with Alex: - Currently accepting new clients worldwide! Work with me here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com DISCOUNTS: - Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com - Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION - Get 15% off at Giddy Yo using code ALEXANDRAKING - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

"Welcome to the Wellbeing and Career World Podcast, I am delighted to be chatting with holistic nutritionist Rachel Kalmar. Rachel has a B.Sc in HUMAN KINETICS and is also a qualified CERTIFIED NUTRITIONAL PRACTITIONER, and THERAPEUTIC NUTRITION AND SUPPLEMENTATION with an approach to wellness from an integrated standpoint including evaluating environmental factors, emotional stress and mental wellbeing, lifestyle habits and the food we eat. Rachel steer's away from the "one size fits all" method and focus on the uniqueness of each client in order to uncover the origin of their specific gut issues and/or chronic pain. She has traveled down this path, feeling lost and unsure what was triggering her symptoms. Rachel is passionate about giving her clients the answers they have been longing for and leading them to the light at the end of the tunnel. On today's podcast we will be chatting about Gut Health A warm welcome to the podcast Rachel Kalmar   Rachel answers some of the questions asked below during the podcast or answers questions as part of the conversation.   I gave a brief introduction about your background, Can you let listeners know more about your background?When and why did all this interest with Gut health start with you? What is Bloating and the possible reasons behind it? Does Gut health change with age and or is it different depending on Gender? I know this might be an embarrassing question for the ladies and gents out there, but what foods determine how much GAS we pass top and bottom and are there any triggers to when excessive GAS maybe a cause for more serious health issues? What about Reflux, is it ever avoidable and any suggestions on natural ways on how to reduce Acid Reflux?  What services do you provide and can you explain GUT REHAB? Where are you on social media, website etc?   Contact Rachel: Website: https://www.liviawellness.com/ Email: rachel@liviawellness.com Instagram: https://www.instagram.com/liviawellness/ Facebook: https://www.facebook.com/rachel.liviawellness         Disclaimer: This podcast and website represents the opinions of Wellbeing and Career World and our guests to the show and website.  The content here should not be taken as medical advice, financial advice, career advice, Life coaching, sports coaching, and is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or Aviation/Aerospace Employer, Employer, lawyer Regulator, organization for questions related to you. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. This website or podcast should not be used in any legal capacity.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a, coaching session, employment interview, wellbeing advice, employment advice, doctor-patient relationship. financial advice. Wellbeing and Career World is based in Dublin, Ireland. If you find any errors in any of the content of this podcast or blogs or would like to get in contact , please send a message to wellbeingandcareerworld@gmail.com This podcast is owned by "Wellbeing and Career World Podcast” If at any time you want to play or stop the podcast, it is at your own discretion. The podcast may contain conversation or opinions you may find unsuitable or against your opinions or beliefs, if you feel you may be uncomfortable, stressed, anxious, worried, concerned, upset, insulted by any of the podcast, we recommend you do not listen to the podcast.

Welcome back to Mompreneur Success Podcast! Today we are joined by Whitney Coupland. Whitney is a Certified Nutritional Practitioner and Life Coach. In her online coaching practice, she helps people with autoimmune diseases navigate the diet, lifestyle, and mindset aspects of healing so they can start feeling like themselves again.   [00:00 - 05:36] Before Committing to Something, Think About It Whitney became interested in entrepreneurship after her own journey with autoimmune disease and began to focus on the paleo diet as a key part of healing. She now teaches others how to overcome autoimmune diseases through nutrition and life coaching.   [05:36 - 10:37] 3 Success Tips for Women Moms Entering the Entrepreneurial World Showing up and acting as the person who already has success before where there's actually evidence of that success  Putting it into practice is through taking the time to think about the person who has the success. Allowing enough time to see results is interchangeable when it comes to your health or your business. Not comparing yourself to somebody who's further along on their journey is important.   [10:38 - 15:18] Whitney Copeland Shares Tips for Marketing and Parenting Whitney Copeland has a website with affiliate links, a podcast, and social media presence. She offers complimentary calls to connect with potential clients. Copeland is also a mother and offers tips for parenting and managing chronic illness.     [15:19 - 16:32] Closing words   Connect with Whitney: links below! Check us out on our website, YouTube, and Instagram! links below! Final words   Key Quotes   “I have learned and put into practice is showing up and acting as the person who already has the success Before there's actually evidence of that success and how that shows up in my daily life and putting it into practice.” - Whitney Coupland   “Allowing enough time to see results. And this is really interchangeable when it comes to your health or your business.” - Whitney Coupland   Connect with Whitney Coupland by following her on Facebook.com/whitney.coupland And on Instagram: @whitneycoupland_ you may also visit her website at https://www.whitneycoupland.com/     Connect With Us! Follow us on Instagram @mompreneursuccessacademy and Youtube at the MOMpreneur Success Podcast channel   Visit our website www.mompreneursuccessacademy.com/podcasts and check us out on Patreon https://www.patreon.com/momprenuersuccesspodcast   If you're a MOMpreneur coach and/or health practitioner and are ready to leave behind the frustration and overwhelm and create clear messaging, an effective marketing plan, and grow to profitable, schedule a complimentary Business Strategy call with Denise at https://mompreneursuccessacademyllc.hbportal.co/schedule/613991b6f6d56f4b272d0430   If you'd like to be a guest on the MOMpreneur Success Podcast, please complete this questionnaire https://forms.gle/i25vNvdGqRkhQx8L9 Check out some business tools I swear by!  Canva  PLR.me  Eztree.me  Streamlined Podcast   *The links above are affiliate links to tools I use all the time and genuinely love  Follow us to get notifications for upcoming episodes. If you're enjoying our content, please leave us a review and let us know how we're doing!  

Ladies, this episode is for you! My guest, Maria Dominguez-Courian, and I talk about how cycle-syncing nutrition can help reduce PMS and balance hormones so that women can actually start to love their period.So, what can you expect from this episode? Maria and I talk about…Why we need to stop normalizing PMSThe four menstrual cycles and what happens during its 4 phases4 phase-specific foods you should be eating ASAPHow to show up in your business during each phaseHere are the resources mentioned in this episode:Website: https://www.vitalianutrition.com/FREE Gift: Seed Cycling Guide and Mini Course https://www.vitalianutrition.com/guideInstagram: https://www.instagram.com/vitalia.nutrition/Pinterest: https://www.pinterest.ca/VitaliaNutrition/ About Maria Dominguez-CourianMaria is a Certified Nutritional Practitioner aka holistic nutritionist, founder of Vitalia Nutrition and creator of the Flow In Sync System where she uses cycle-syncing nutrition to help women balance their hormones back to their natural rhythm, so they can actually live a PMS-free life for the rest of their menstruating years (while loving their period FOR REAL)Our Amazing SponsorIf you're looking to create consistent 10k+ months with a course or membership - you're in the right place!I've partnered with Haley Burkhead, CEO of Recurring Profit to sponsor this episode! Haley has created a free training that breaks down her exact automated process for creating consistent 10K+ months! AND As a listener of the Created For More podcast she's also giving you exclusive access to her Recurring Profit Roadmap Trello Board! Want free access? Go to: https://www.recurringprofit.com/automate.Connect with Me and the Created For More PodcastThis show was created for you, my dear listeners who have big dreams and know that you were created for more. I don't want you to miss out on the latest episodes so why not subscribe to the show on your favorite podcast app [ https://link.chtbl.com/Createformore ]And I would appreciate it if you can also rate the show and leave a review on Apple Podcasts [ https://podcasts.apple.com/us/podcast/created-for-more-podcast/id1453598747 ]I also want to connect with you on Instagram [ https://www.instagram.com/lisa_benavidez/ ] Let's continue the conversation there. Hosted on Acast. See acast.com/privacy for more information.

Is how you eat more important than what you eat? The answer will surprise you. Most of us work long hours and are exhausted by dinner time. It can be quite the struggle to get through a meal when your kid doesn't want to eat, wants something else, the list can be endless. All you want is for them to eat. We explore why and how you eat is more important than what you eat. Danielle Binns is a Certified Nutritional Practitioner and helps families with picky eaters and finding the right nutrition. She talks with Dr. Kristin about different ways to engage healthier eating habits for your children. Additional Resources:  The Balanced Lunch Box (Over 60 ideas that are Free) LINK The Meal time fun cards and Food adventures www.curiouscookiekids.com @daniellebinns on Instagram Be sure to grab the free Balanced Lunch Box Cheatsheet here for 60+ foods to include in your child's lunch: https://daniellebinns.kartra.com/page/balancedlunchbox Follow us on Instagram at @curiouscookiekids (for fun food exploration tips and picky eating resources) and @daniellebinnsnutrition (for family nutrition and picky eating strategies) www.daniellebinns.com - You'll find free resources, family friendly recipes, and strategies for feeding your family and raising healthy eaters - the right way.   www.curiouscookiekids.com - You'll find fun food exploration tools that transform kids (even the pickiest eaters) into food scientists who are trying foods FASTER - without begging, bribing, or battles.  Stay updated on our new episodes coming out soon on Facebook, Instagram and watch our videos on our YouTube Channel! Get the latest on Dr. Kristin's new book at our website!

In this episode we are joined by my dear friend and Certified Nutritional Practitioner, Mikayla Murphy. It is such a gift to listen to Mikayla in her element and learn from her deep knowledge and understanding of the human body, holistic nutrition and full body healing. I hope you love this episode as much as I do and walk away from it having learned something new.

In the latest episode of the Empowerography Podcast, my guest is Diana Quartarone. Diana Quartarone, Holistic Nutritionist and Certified Nutritional Practitioner is the founder and owner of Fine Feather Nutrition. Diana loves putting on her investigative hat and leaves no rock unturned when it comes to getting to the bottom of her clients' symptoms.  Diana believes that root cause is everything. Diana's journey into the health and wellness industry was a very personal one.  Struggling with an autism diagnosis with one of her children, struggling with a newborn,  stress, anxiety, and her own severe digestive issues, Diana made the most drastic decision ever and followed her heart and terminated her position as a law clerk in downtown, Toronto to pursue a career change which she believes whole heartedly where she should be. Diana's takeaway from her journey was that food is medicine.  Diana's mantra became “In order to heal someone you must ask them to give up what made them sick” – Hippocrates.  This quote  opened up Diana's mind, body and spirit to heal herself and her family.  Diana uses this modality with her clients to achieve a lifestyle of health, positivity and longevity to remove which no longer serves them. One of Diana's favourite things is helping people find the simplicity for a health lifestyle. The approach she takes is pretty straightforward, feed and move your body and it will thank you. In this episode we discuss holistic nutrition, health, mindset and accountability. Website - https://www.finefeathernutrition.ca/ IG - http://www.instagram.com/fine_feather_nutrition FB - https://www.facebook.com/finefeathernutrition "When you correlate the fact that you change your mindset" - 00:05:10 "It's not about our shape, it's not about our weight, it's not about our color" - 00:16:04 "Accept yourself, your scars, your wrinkles, your grades" - 00:34:35 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

In the latest episode of the Empowerography Podcast, my guest is Diana Quartarone. Diana Quartarone, Holistic Nutritionist and Certified Nutritional Practitioner is the founder and owner of Fine Feather Nutrition. Diana loves putting on her investigative hat and leaves no rock unturned when it comes to getting to the bottom of her clients' symptoms.  Diana believes that root cause is everything. Diana's journey into the health and wellness industry was a very personal one.  Struggling with an autism diagnosis with one of her children, struggling with a newborn,  stress, anxiety, and her own severe digestive issues, Diana made the most drastic decision ever and followed her heart and terminated her position as a law clerk in downtown, Toronto to pursue a career change which she believes whole heartedly where she should be. Diana's takeaway from her journey was that food is medicine.  Diana's mantra became “In order to heal someone you must ask them to give up what made them sick” – Hippocrates.  This quote  opened up Diana's mind, body and spirit to heal herself and her family.  Diana uses this modality with her clients to achieve a lifestyle of health, positivity and longevity to remove which no longer serves them. One of Diana's favourite things is helping people find the simplicity for a health lifestyle. The approach she takes is pretty straightforward, feed and move your body and it will thank you. In this episode we discuss holistic nutrition, health, mindset and accountability. Website - https://www.finefeathernutrition.ca/ IG - http://www.instagram.com/fine_feather_nutrition FB - https://www.facebook.com/finefeathernutrition "When you correlate the fact that you change your mindset" - 00:05:10 "It's not about our shape, it's not about our weight, it's not about our color" - 00:16:04 "Accept yourself, your scars, your wrinkles, your grades" - 00:34:35 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

Welcome to this Wellness MD Talk Show Episode.Today, Dr. Daniela Steyn speaks with to Certified Nutritional Practitioner, Gina Alfieri about sugar. Gina is also a wellness business owner, wife, and mom of 4. Gina is passionate about helping people get to the root of their illness by focusing on the whole person using whole foods, a healthy lifestyle approach and supplementation. She is a fitness enthusiast, bookworm, and active community member.In this episode, we cover several key topics, including:Why is sugar bad for me? (around the 3:50s mark)What is the effect of sugar on my brain? (around the 8-minute mark)What is dysbiosis? (around the 11:30s mark)What names can sugar also be called on food labels? (around the 14-minute mark)How is sugar used in our bodies? (around the 18-minute mark)What is the relationship between sugar, your gut and acne? (around the 24-minute mark)How does sugar consumption cause a disease? (around the 31-minute mark)What is fasting? (around the 33:30s mark)And lots more! Subscribe to Dr. Steyn's YouTube Channel for advice on all health matters or follow Wellness MD on:TwitterInstagramFacebookPinterestLinkedInIf you want weekly health tips and guidance, sign up to our newsletter.

Welcome to Season 4 of Worth The Hype! This week we chat about all things nutrition! Jass is a Certified Nutritional Practitioner who has all the secrets when it comes to gut health, skin, bloating, candida & parasites. She also shares her knowledge through her podcast, social media, coaching, ebooks and more! Jass shares her journey, expert advice, and the best tips for living a well and balanced life! She shares her knowledge about issues that we all face: bloating, skin issues & so much more. Find Jass https://www.nourishwithjass.com/ https://www.instagram.com/nourishwithjass/?hl=en

Have you ever dealt with hormonal imbalances, PMS, PCOS, or etc.? In this segment, Gabby Roux shares how you can reverse women hormonal imbalances, PCOS, PMS/PMDD, etc. with holistic nutrition and natural modalities. See video here - https://youtu.be/_5XNRgZPxjQ WHO IS GABBY? Gabby is the founder of Holistic Philosophy and a Certified Nutritional Practitioner who's passionate about helping women naturally reverse hormonal imbalances such as PCOS, PMS, and irregular periods. She is also an extroverted introvert, a coffee addict, and a dog lover. After dealing with hormonal issues herself for almost half of her life and continuously experiencing no relief from the medical system, she decided to take her health into her own hands and was able to achieve amazing results using holistic nutrition. It is now her mission to not let a single woman quietly suffer for years like she did. She was able to help herself and many other women who thought they'd exhausted all avenues. Her goal is to be the last practitioner you'll ever have to see. GABBY'S CALL TO ACTION Sign up to get your FREE hormone quiz to help you determine which of your hormones are out of balance and what's causing your symptoms. https://holisticphilosophy.aweb.page/hormone-quiz https://www.instagram.com/holistic.philosophy/ https://www.holisticphilosophy.ca/ GENESIS'S INFO https://genesisamariskemp.net/ CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support

In this episode of the Holistic Women's Health podcast, Alex talks with Rachel Kalmar. Rachel is a Certified Nutritional Practitioner (aka Holistic Nutritionist) and Metabolic Balance Coach. She is based in Toronto but see clients virtually from all over the globe. She focuses her practice on gut health through her signature program and she has a passion for educating on the importance of ingredients in our foods and how they contribute to our health. In this episode, we talk about signs and symptoms of parasites, where we get parasites from, parasite treatment options, how to kill parasites and how long it takes, testing options and so much more. Connect with Alex: - I'm taking on new clients!! Work with me here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com Connect with Rachel: - Instagram: @liviawellness - Website: liviawellness.com - Gut Rehab

Do you feel like stress is taking over your life? You're not alone. Stress is one of the most common health concerns in the world. But what exactly is stress, and why does it seem to affect us so much?In this podcast, Dr. Daniela Steyn will talk to a Certified Nutritional Practitioner, Gina Alfieri. Gina is also a wellness business owner, wife, and mom of 4. Gina is passionate about helping people get to the root of their illness by focusing on the whole person using whole foods, a healthy lifestyle approach, and supplementation. She is a fitness enthusiast, bookworm, and active community member.This podcast will focus on what exactly stress is, how stress affects your life, how it leads to burnout, and how you can manage it. We'll also discuss some of the latest research on stress and its effects on your health.Did you know that stress will show up in your body in several ways before it leads to severe burnout? Some of the ways that we see stress show up in our bodies are through:• Digestive disorders (lowers HCl, slows down/speeds up motility, alters gut flora)• Muscle tension (stress headaches, body aches, jaw tension from teeth clenching)• Decreased immune function• Insulin resistance (prone to cravings)• Weight gain• Hormone imbalances• Mood swingsGina, like many of you, is spinning many plates. In this podcast, Gina shares how she is intentional with her time to avoid unnecessary stressors and lead a balanced, healthy life. If you are feeling stressed and burnt out and would also like to live a life of optimal health, listen to our podcast today! *Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast.www.wellnessmdhealth.comFor a video recording of this podcast on Youtube: WellnessMDFollow us on Instagram at WellnessMDHealthYou can follow Gina on Instagram at Gina.galla.alfieriWelcome to this episode of your Wellness MD podcast.Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.She explores the connection between a healthy body, mind and soul.Dr. Steyn has helped thousands of people have a better quality of life.Join us today, empowering you to live your best life with optimal health! Follow Dr. Daniela Steyn on YouTube!

2022 is here and we are starting off with a bang! This week's guest is Marjan Mogharrabi, a Certified Nutritional Practitioner who studied Holistic Nutrition. Over the last 4 years, Marjan has built her practice working 1:1 with clients from all over the world (over video call sessions) and specializing in blood sugar balance. Marjan helps them learn how to listen to their bodies, connect the dots with these symptoms, and nourish their bodies in a way that supports blood sugar balance for the long term. In her book, "The Blood Sugar Guide", she helps people to understand the science of how blood sugar works in the body, and practical tools and recipes to help balance this system in a way that gives us stable energy levels! Chloe and Marjan chat all about nutrition, blood sugar, how it is related to our mood / energy levels / and stress management as well as how to deal with sugar cravings. ⁠ Follow Marjan on IG: @healthybymarjan Brought to you by Clarins.

Antonina Bureacenco is a Certified Nutritional Practitioner and teacher at the Institute of Holistic Nutrition.Antonina is passionate about demystifying the overwhelming amount of confusing and contradictory health-related information, so that her clients can make choices to improve their quality of life to its fullest potential. Antonina also teaches Preventive Healthcare at the Institute of Holistic Nutrition's Vancouver Campus, and travels across North and South America, teaching Nutrition and Water Science to both public and medical professionals.Today we will discuss how fear suppresses the immune system and ways to improve your immune health.http://www.antonina.ca/https://instituteofholisticnutrition.com/about-us/contact-us/vancouver/WATCH - https://vimeo.com/669761028

Welcome to the first episode of the Beyond Nourished Podcast! The place to become a better, more efficient, health-focused cook in just 10 minutes or less. I am your host Rachelle Girardin. I am a Certified Nutritional Practitioner, Holistic Private Chef and have been running my business, Beyond Nourished for over 10 years. Website http://www.beyondnourished.comInstagram https://www.instagram.com/cookwithbeyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/DOWNLOAD - The Ultimate Business Checklist https://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.com Podcast: www.beyondnourished.com/podcast

On today's episode Gabby is chatting with Alexis Dempsey is an Anxiety Nutritionist and the founder of Flourish and Fettle. She holds both a bachelor's and master's degree in nutritional sciences and is currently working towards her designation as a Certified Nutritional Practitioner. After experiencing the power of nutritional medicine and lifestyle interventions on anxiety firsthand, she's now helping women blossom from anxious, frustrated and hopeless to calm, present, and happy using personalized meal plans and protocols.They chat about all things anxiety and pandemic related as well as dive into alcohol and its impacts on our mental health.Alexis' Instagram: @flourishandfettleApply to work with Alexis here.Gabby's Instagram: @gabby.borgerinkGabby's website: www.gabbyborgerink.com

Meet Alex Emily Boyd, founder of All Well By Alex, Certified Nutritional Practitioner, and Holistic Fem Life Coach. Feel inspired by Alex's transformational journey in business and her personal life, how she manifested her perfect man and how she created the exact lifestyle she always dreamt of. Alex's passion lies in guiding female entrepreneurs and career-driven women to flow with their cycle, tap into their feminine energy and dive deep into their intuition to feel aligned, abundant, and confident in every aspect of their lives. Think of her as your intuitively feminine guide to holistic health, life, and career. Listen to this spiritually uplifting conversation with Alex as she shares tips on saying YES to yourself, following your intuition, and incorporating feminine energy into your business and everyday life.

Jayde MacLean is a Certified Nutritional Practitioner specializing in gut health. She has a passion for helping those with digestive issues, IBS, bloating and celiac disease.  At the age of 13, Jayde was diagnosed with celiac disease and had to make changes to her diet and lifestyle to overcome her health challenges.  She now helps others who are on similar health journeys to reclaim their health.Connect with JaydeInstagram | @reclaimedhealthjaydeFood Blog | Recipes & Articles1 on 1 Nutrition Consultation | Book a ConsultDigestive Wellness Program | Join HereConnect with EPOCH:Instagram | @live.epochWebsite | www.epochlife.caGet 10% off with Coupon Code "Jason" | https://www.epochlife.ca/store/c11/Fitness.html