POPULARITY
2 episodes with certified nutritional practitioner
3 episodes with certified nutritional practitioner
2 episodes with certified nutritional practitioner
2 episodes with certified nutritional practitioner
2 episodes with certified nutritional practitioner
2 episodes with certified nutritional practitioner
2 episodes with certified nutritional practitioner
2 episodes with certified nutritional practitioner
2 episodes with certified nutritional practitioner
Physical signs of stress and high cortisol (puffy face, weight gain, fertility issues, menstrual issues, bloating, hair loss, acne…)“Healthy habits” that are secretly adding more stress on the female body Hidden stressors in your daily habits and environmentHow your “stress bucket” load will affect your tolerability to stress and how you will be impacted by stressOur world nowadays is toxic and overly stressful, so what can we do?What does a stressful diet look like?Lifestyle habits and practices that will help you to decrease cortisol levelsWhat is anxiety? Why does it show up?What does inner work look like and how to get to the root causes to anxietyAnita Oh is a Certified Nutritional Practitioner with over 8 years of experience supporting clients around the world. She brings both passion and knowledge of orthomolecular medicine and herbal medicine with an innate gift for inspiring, empowering, and educating others on their journey to holistic wellness. She advocates for greater well-being and graceful longevity through a balanced approach that integrates holistic nutrition, intentional movement, and mindfulness practices.In addition to her work as a Life Coach, Anita is the founder of the GLOW Mastermind Community and the visionary behind the Women's Entrepreneurship & Empowerment Workshops in Da Nang, Vietnam.Her work blends soulful leadership with practical tools to help women heal, rise, and lead with clarity and purpose.Facebook: https://www.facebook.com/thehealthyasianInstagram: https://instagram.com/the.healthy.asianGLOW Mastermind Community: https://thehealthyasian.carrd.coBook an appointment: https://calendly.com/thehealthyasian/30minEmail: thehealthyasian@gmail.comCONNECT WITH LAURENCE:Follow me at @laurence.annez on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
In this episode of Hope Natural Health, Dr. Erin chats w/guest Melissa Dowbiggin about breaking free from sugar cravings and how to reclaim your energy and balance hormones. Melissa Dowbiggin is a holistic nutritionist on a mission to empower women to break free from sugar cravings so they can lose weight, reclaim their energy, and live vibrant, healthy lives. After years of battling her own sugar cravings and feeling trapped in a cycle of fatigue, frustration, and yo-yo dieting, Melissa transformed her life with nutrient dense foods and a low sugar lifestyle. Her deep passion for health and wellness led her to study at the Institute of Holistic Nutrition and become a Certified Nutritional Practitioner. Now, she dedicates herself to guiding others on the same life-changing journey. Through her group coaching programs like the 12-Week Sugar Cravings Solution and the 7-Day Sugar Free Challenge, Melissa inspires and supports women to lose weight, take control of their health and create lasting, positive change. During this episode you will learn about: How sugar craings affect your overall health Surprising foods that contain hidden sugars Practical strategies to break free from sugar cravings Website: https://www.befreeandeat.com/?utm_source=Hope_Natural_Health&utm_medium=podcast 7-Day Sugar Free Challenge: https://www.befreeandeat.com/7-day-sugar-free-challenge?utm_source=Hope_Natural_Health&utm_medium=podcast Social Media: @befreeandeat (Instagram and Facebook) For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #SugarFreeJourney #BreakSugarCravings #HormoneHealth #BloodSugarBalance #NutrientDenseFoods #InsulinResistance #HolisticNutrition #WomenWellness #EnergyReset #LowSugarLiving #CrushCravings #InflammationRelief #HealthyHormones #WellnessForWomen #HopeNaturalHealth
Bryan Hardy is a Men's Holistic Health and Nutrition Coach and Certified Nutritional Practitioner.We discuss the importance of holistic self-care throughout the spiritual awakening journey, post-psychedelic trip integration, autoimmunity, intuitive eating, listening to our bodies, and more.
In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan who shares his journey with nutrition, anxiety, and his work in media, offering insightful and practical tools to support both physical and mental well-being. From the surprising importance of bowel movements—yes, poop matters!—to the benefits of herbal teas for stress management, Kyle breaks down simple strategies for gut health and relaxation. He also unpacks the impact of stress and "future tripping" on anxiety, highlighting the power of self-compassion and mindfulness. With a focus on brain awareness, breathwork, and using the right tools at the right time, this conversation is packed with actionable takeaways to help you navigate change with resilience. Plus, Kyle reveals his #1 tool for personal growth and the books that have transformed his mindset.Where to find Kyle:Instagram: @itskylebwww.kylebuchanan.caYou can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2025To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Tina chats with sugar-free coach Melissa Dowbiggin to explore the science behind sugar cravings and practical strategies to manage them effectively. Melissa dives into the role of dopamine in sugar addiction, the harmful effects of ultra-processed foods, and the impact of artificial sweeteners. She highlights the importance of balanced meals packed with protein, healthy fats, and fiber, shares mindful eating practices, and discusses the pros and cons of going cold turkey versus gradually reducing sugar intake. Melissa also offers healthy, satisfying alternatives to sugary snacks. Here's what you'll learn: - How dopamine drives your sugar cravings - How ultra processed foods, sugar alcohols, and artificial sweeteners work against you - The impact of blood sugar balance on cravings and hunger - Simple mindful eating practices to curb cravings - What a truly balanced meal looks like and why it matters - Cold turkey vs. gradual sugar reduction: Which is better? - Delicious and healthy alternatives to sugary snacks - The link between candida, gut health, and sugar cravings - The most common hurdles women face on their sugar-free journey Connect with Melissa Dowbiggin: https://www.befreeandeat.com/ Instagram: https://www.instagram.com/befreeandeat/ Facebook: https://www.facebook.com/befreeandeat Threads - @befreeandeat About Melissa Dowbiggin: Melissa Dowbiggin, The Sugar-Free Coach, is on a mission to empower women to break free from sugar cravings, reclaim their energy, and live vibrant, healthy lives. After years of battling her own sugar addiction and feeling trapped in a cycle of fatigue, frustration, and yo-yo dieting, Melissa transformed her life with nutrient dense foods and a sugar-free lifestyle. Her deep passion for health and wellness led her to study at the Institute of Holistic Nutrition and become a Certified Nutritional Practitioner. Now, she dedicates herself to guiding others on the same life-changing journey. Through her Sugar-Free Coaching Community, where she offers programs like the 12-Week Sugar Cravings Solution and 7-Day Sugar Free Challenge, Melissa inspires and supports women to take control of their health and create lasting, positive change. Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
In this heartfelt conversation, I sit down with Jennifer Polansky, a graceful and genuine soul whose work with women inspires them to come home to themselves. Jennifer reminds us that our voice is a sacred tool—deeply connected to our root, our worthiness, and our power. In this episode, we explore: • The sacred connection between our voice and our sense of self. • How using your voice can heal, empower, and transform. • Choosing yourself and living from a place of overflow, love, and worthiness. • The magnificence of honoring your dreams—both in your inner world and outer life. And as a special treat, Jennifer shares her gift of song, weaving beauty and love into this conversation. This episode is a beautiful invitation to embrace your voice, your worth, and your dreams—and to let your heart and soul sing in the fullness of who you are. Jennifer is a Certified Nutritional Practitioner, Multidimensional Energy Healer, Retreat Leader and Womb Practitioner. Her vision is a world where all feel accepted and empowered to be who they truly are; and her mission is to help women come home to themselves, their womb, their voice, and the ease of living from their divine feminine. Jennifer leads women's retreats, offers 1:1 mentorship, and runs an online membership called The Soul Sisterhood Collective. Instagram: @moderntantra Website: https://www.jenniferpolansky.ca/ Work with me 1:1 - www.amydawns.com Instagram: @amydawns1111
We welcome back Carol Petersen, for an informative Q&A style discussion. She helps us unearth the intricate relationship between progesterone and various aspects of women's health. From its influence on the GABA receptor, affecting both mood and hormonal balance, to its potential benefits during breastfeeding and in managing postpartum depression, this episode digs into progesterone's multifaceted role. We also tackle crucial health concerns, such as its implications in endometrial cancer treatment and the myths around its cancer risks. Carol shares her expertise on utilizing progesterone for PMS, migraines, and sleep issues, emphasizing a tailored approach influenced by symptoms rather than standard hormone tests. Join us for an enlightening conversation that promises to shed light on achieving hormonal harmony in various stages of life. In this episode: Progesterone's Dual Role: Did you know that progesterone shares a receptor action with benzodiazepines? Discover how this impacts your GABA receptors and overall well-being. Breastfeeding and Balance: Learn whether it's safe to take progesterone while nursing and how it can support moms dealing with postpartum blues. Spot on Spotting: Is mid-cycle spotting driving you nuts? We delve into what those frustrating spots might be telling you about your estrogen and progesterone levels. Hormones and Heartbeats: Ever felt your heart skipping a beat? Uncover the link between hormone levels, adrenaline spikes, and those pesky palpitations. Endometriosis Insights: We're diving deep into the role of hormonal treatment in managing endometriosis, shedding light on vitamin D and candida connections. About Carol Petersen, RPh, CNP: Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also the founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She chairs the Integrated Medicine Consortium, an umbrella group for complementary medicine organizations. She cohosts a radio program “Take Charge of your Health” in the greater New York area. She is on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M's website www.worldhealth.net and is a coproducer of “Immortality Now” podcasts. She offers personal consultations at www.thewellnessbydesignproject.com. For those seeking personalized guidance, Carol and the Wellness By Design Project offer free 15-minute consults, 1-hour consultations, and 3-month coaching packages HERE. You can also find Carol on Youtube HERE. Mentioned in this episode: PALEOVALLEY – Grab your nutrient-dense, whole food goodies as mentioned in this episode, HERE Hair Loss Solutions Made Simple™ - This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). ------------------------------------------------------------------------------- Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.
In this weeks episode, we will have the part two of Carol Peterson' episode. Carol Peterson from The Wellness by Design Project , an expert in bioidentical hormone replacement therapy (BHRT) and women's health. Carol shares her in-depth knowledge and experience with the powerful benefits of progesterone and BHRT for a wide range of health issues. From treating conditions like endometriosis, fibroids, perimenopause, and menopausal symptoms to addressing miscarriages, heavy bleeding, and hormonal imbalances, Carol explains how progesterone plays a key role in improving both physical and mental health. Join us as we dive into the science behind Progesterone and BHRT, explore how it supports brain health, assists in managing thyroid health, and even has promising uses for brain injuries and trauma recovery. Whether you're looking to learn more about hormone health or seeking holistic options for managing reproductive and neurological health challenges, this conversation is packed with valuable insights. Key Discussion Points: 1. Introduction to Bioidentical Hormone Replacement Therapy (BHRT): What is BHRT, and how does it differ from traditional hormone therapy? Overview of progesterone's role in the body and why bioidentical hormones are considered a natural choice for many. 2. Progesterone for Women's and Men's Health Issues How BHRT is used to treat conditions like endometriosis and fibroids. Benefits for perimenopausal and menopausal women, including relief from hot flashes, mood swings, and sleep issues. Discussing its impact on menstrual irregularities, including heavy bleeding, and its effectiveness in reducing the risk of endometrial hyperplasia. - How men can also use Progesterone and the benefits they will get. 3. Supporting Fertility and Pregnancy with Progesterone: The role of progesterone in supporting early pregnancy and its use in preventing miscarriages. Insights into how BHRT can assist women struggling with fertility due to hormonal imbalances. 4. Progesterone for Brain Health and Emotional Well-being: How progesterone can positively impact brain health by reducing anxiety, depression, and mood swings. Progesterone's neuroprotective effects and how it may play a role in managing brain injuries and cognitive decline. 5. Linking Progesterone with Thyroid Health: How balanced hormones, particularly progesterone, support optimal thyroid function and overall metabolic health. The synergistic relationship between progesterone and other hormones like estrogen and how it affects thyroid balance. 6. Progesterone's Role in Trauma Recovery and Brain Injuries: - Emerging research on using progesterone to aid in the recovery of brain injuries. Carol's insights into how BHRT is becoming an adjunct treatment option for neurological health and trauma recovery. How powerful it is also for men. 7. Considerations for Starting BHRT:* The importance of working with a knowledgeable practitioner to tailor BHRT to individual needs. Dosage, types of progesterone (creams, pills, and other forms), and how to choose the right form for different health needs. 8. Safety and Long-Term Benefits of Progesterone Therapy: Addressing common concerns and myths about progesterone and hormone therapy. Understanding the long-term impact on women's health and the importance of monitoring and adjusting therapy over time. 9. Answering questions about how to start with BHRT, lifestyle factors that support hormone balance, and Carol's tips on optimizing hormone health naturally. Where to learn more about Carol's work and The Wellness by Design Project. Resources Mentioned: Visit The Wellness by Design Project for more information about Carol Peterson's work, hormone health resources, and personalized support. Books, articles, and additional educational materials on progesterone and bioidentical hormone replacement therapy. If you're inspired by this episode, please share it with anyone you know who might benefit from learning more about hormone health and the potential of Progesterone and BHRT. Don't forget to subscribe to our podcast, leave a review, and follow us on YouTube for more expert interviews like this one. *Connect with Us: Website: www.lisatamati.com Instagram: @Lisa Tamati Subscribe & Leave a Review If you enjoyed this episode, subscribe to our channel and leave a review to support more empowering health conversations. BIO Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), American Pharmacists Association and the Alliance for Pharmacy Compounding She was also the founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She chairs the Integrated Medicine Consortium, an umbrella group for complementary medicine organizations. She cohosts a radio program "Take Charge of your Health" in the greater New York area. She is on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M's website www.worldhealth.net and is a coproducer of "Immortality Now" podcasts and serves forum.worldhealth.net Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals Nutristat Omega 3 to 6 status and more Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to https://www.buymeacoffee.com/LisaT to donate $3 Lisa's Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life. Subscribe to our popular Youtube channel with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" Check them all out at https://shop.lisatamati.com/collections/books Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here: Use code "tamati" at checkout to get a 10% discount on any of their devices. Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38 Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa and team
In this episode, we're thrilled to welcome Carol Peterson from The Wellness by Design Project, an expert in bioidentical hormone replacement therapy (BHRT) and women's health. Carol shares her in-depth knowledge and experience with the powerful benefits of progesterone and BHRT for a wide range of health issues. From treating conditions like endometriosis, fibroids, perimenopause, and menopausal symptoms to addressing miscarriages, heavy bleeding, and hormonal imbalances, Carol explains how progesterone plays a key role in improving both physical and mental health. Join us as we dive into the science behind Progesterone and BHRT, explore how it supports brain health, assists in managing thyroid health, and even has promising uses for brain injuries and trauma recovery. Whether you're looking to learn more about hormone health or seeking holistic options for managing reproductive and neurological health challenges, this conversation is packed with valuable insights. Key Discussion Points: 1. Introduction to Bioidentical Hormone Replacement Therapy (BHRT): What is BHRT, and how does it differ from traditional hormone therapy? Overview of progesterone's role in the body and why bioidentical hormones are considered a natural choice for many. 2. Progesterone for Women's and Men's Health Issues How BHRT is used to treat conditions like endometriosis and fibroids. Benefits for perimenopausal and menopausal women, including relief from hot flashes, mood swings, and sleep issues. Discussing its impact on menstrual irregularities, including heavy bleeding, and its effectiveness in reducing the risk of endometrial hyperplasia. How men can also use Progesterone and the benefits they will get. 3. Supporting Fertility and Pregnancy with Progesterone: The role of progesterone in supporting early pregnancy and its use in preventing miscarriages. Insights into how BHRT can assist women struggling with fertility due to hormonal imbalances. 4. Progesterone for Brain Health and Emotional Well-being: How progesterone can positively impact brain health by reducing anxiety, depression, and mood swings. Progesterone's neuroprotective effects and how it may play a role in managing brain injuries and cognitive decline. 5. Linking Progesterone with Thyroid Health: How balanced hormones, particularly progesterone, support optimal thyroid function and overall metabolic health. The synergistic relationship between progesterone and other hormones like estrogen and how it affects thyroid balance. 6. Progesterone's Role in Trauma Recovery and Brain Injuries: - Emerging research on using progesterone to aid in the recovery of brain injuries. Carol's insights into how BHRT is becoming an adjunct treatment option for neurological health and trauma recovery. How powerful it is also for men. 7. Considerations for Starting BHRT:* The importance of working with a knowledgeable practitioner to tailor BHRT to individual needs. Dosage, types of progesterone (creams, pills, and other forms), and how to choose the right form for different health needs. 8. Safety and Long-Term Benefits of Progesterone Therapy: Addressing common concerns and mythsabout progesterone and hormone therapy. Understanding the long-term impact on women's health and the importance of monitoring and adjusting therapy over time. 9. Answering questions about how to start with BHRT, lifestyle factors that support hormone balance, and Carol's tips on optimizing hormone health naturally. Where to learn more about Carol's work and The Wellness by Design Project. Resources Mentioned: - Visit The Wellness by Design Project for more information about Carol Peterson's work, hormone health resources, and personalized support. - Books, articles, and additional educational materials on progesterone and bioidentical hormone replacement therapy. If you're inspired by this episode, please share it with anyone you know who might benefit from learning more about hormone health and the potential of Progesterone and BHRT. Don't forget to subscribe to our podcast, leave a review, and follow us on YouTube for more expert interviews like this one. *Connect with Us: Website: www.lisatamati.com Instagram: @Lisa Tamati Subscribe & Leave a Review If you enjoyed this episode, subscribe to our channel and leave a review to support more empowering health conversations. --- This episode is packed with practical insights and expert guidance on how progesterone and bioidentical hormone replacement therapy can transform health across various life stages. Don't miss out on this invaluable resource for women's health! BIO Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), American Pharmacists Association and the Alliance for Pharmacy Compounding She was also the founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She chairs the Integrated Medicine Consortium, an umbrella group for complementary medicine organizations. She cohosts a radio program "Take Charge of your Health" in the greater New York area. She is on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M's website www.worldhealth.net and is a coproducer of "Immortality Now" podcasts and serves forum.worldhealth.net Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals Nutristat Omega 3 to 6 status and more Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to https://www.buymeacoffee.com/LisaT to donate $3 Lisa's Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life. Subscribe to our popular Youtube channel with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" Check them all out at https://shop.lisatamati.com/collections/books Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here: Use code "tamati" at checkout to get a 10% discount on any of their devices. Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38 Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa and team
Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She is associated with the International College of Integrated Medicine, the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She is the chair for the Integrative Medicine Consortium. Carol also co-hosts a radio program called “Take Charge of your Health” which airs in the greater New York area. She is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research and co-owns an alternative medicine practice. Past episodes: The Verdict on Menopause Hormone Testing - Accurate or Waste of Money? What's Better? Compounded or Pharmaceutical HRT for Menopause Hormones? Contact Carol Petersen: Website: http://thewellnessbydesignproject.com/ YouTube: https://www.youtube.com/@thewellnessbydesignproject Facebook: https://www.facebook.com/WellnessCarol/ Email: carol@thewellnessbydesignproject.com Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit getkion.com/hack for 20% off Kion Essential Amino Acids Join Biohacking Menopause before November 1, 2024 to win a bottle of Oxford Healthspan's Primeadine spermidine valued at ($90). 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : @Hack My Age https://www.facebook.com/HackMyAge Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: @HackMyAge https://www.instagram.com/HackMyAge Website: HackMyAge.com https://hackmyage.com Biohacking Menopause membership group https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: All things progesterone Differences among progesterone, progestin and progestogen The surprising truth about “Natural” Bioidentical hormones…is it a yam, is it natural, really? What the problem is with taking birth control for menopause How to avoid a hysterectomy Can you take progesterone while on an IUD? How to decipher synthetic vs bioidentical hormones in studies How creatine can help methylation The oral estrogen that does not increase stroke and blood clots --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Gina talks anxiety, calming methods, gut health, and more with our guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER".You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:A Quick Overwhelm: When things consume you more than they typically would.The seasonality of stress and anxiety.The intersection of weight loss and anxiety: Unknowns + Uncertainty + Past Diet History. The "What-ifs" that rob us of being present in the moment.Anxiety as an outcome of our effort to try to control the uncontrollable.SSCC: Stop, Slowdown, Connect, Compassion - A strategy for your Anxiety Toolkit.Eye cupping and looking inward with a breath.Breathing techniques to help slow down and get present-minded. Try them out to find what works for you!Doing "all the things" and still finding time to microdose on breathing strategies to neutralize stress.Microbiome health and the connections to our mental health and ability to manage stress and anxiety.How eating a variety of foods and supplements can help improve gut health.The Vagus Nerve - the highway between the gut and brain.Kyle's favourite health & wellness topics and tips to share.How social media can create confusion and more doubt, even while being a forum for helping people.A way to cut out the noise of the (mis)information on social media and retain your power.Supporting circulation in the body using Creatine as a way to improve our energy and potentially our sex life.A community of people supporting each other is a powerful antidote to anxiety and feeling unhinged.Find Kyle online: Instagram: @itskyleb www.kylebuchanan.ca Podcast: feelgoodery To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Accelerated Health with Sara Banta, I dive into the essential role of progesterone in women's health with compounding pharmacist and Certified Nutritional Practitioner, Carol Petersen. Estrogen often overshadows progesterone, but its impact on balancing your body's systems is critical. Carol shares her deep knowledge of the signs of progesterone imbalance, how stress, diet, and lifestyle choices can affect hormone levels, and why bioidentical progesterone may be a better option for therapeutic use. Whether you're struggling with PMS, perimenopause, or simply curious about maintaining hormonal balance, this episode offers valuable insights and practical tips for supporting your body's natural rhythm.Tune in to discover how to keep your hormones in check and empower your well-being with a balanced approach to progesterone.
In this episode, we covered: Symptoms of progesterone deficiency Types of progesterone replacement therapy Why “low and slow” dosing can make women feel worse To cycle or not to cycle progesterone Why progestins are NOT the same as progesterone The problem with hormone testing Endocrine effects of COVID-19 vaccines Carol Petersen is an accomplished compounding pharmacist with over 30 years of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. Carol graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations, such as: the International College of Integrated Medicine, the American College of Apothecaries, American Pharmacists Association, and the Alliance for Pharmacy Compounding. Links Mentioned: https://thewellnessbydesignproject.com/2022/08/symptoms-of-progesterone-deficiency/ https://thewellnessbydesignproject.com/2022/08/the-tyranny-of-flow-chart-medicine/ https://thewellnessbydesignproject.com/2022/01/when-women-dont-like-progesterone/ Carol's Website - https://thewellnessbydesignproject.com/ Carol's YouTube - https://www.youtube.com/@thewellnessbydesignproject Coca Pulse Test Book - https://amzn.to/4dFkKGS Glyphosate At-Home Test - https://realtimelab.com/glyphosate-exposure-analysis/ Primally Pure - Save 10% with code: HEALTHCOACHCLAUDIA10 - https://primallypure.com/ Sources: https://www.sciencedirect.com/science/article/pii/S2666396121000339 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10174728/ https://onlinelibrary.wiley.com/doi/full/10.1002/iid3.1100 CLICK HERE FOR FULL SHOW NOTES To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
The conversation around Hormone Replacement Therapy (HRT) is back on the table, which we love. But unfortunately, there's a lot of misinformation out there. The majority of women dosing with progesterone are not getting enough to be effective. So what do we need to do to avoid this? Compounding pharmacist and expert in the hormone replacement field Carol Petersen joins the podcast today to guide us on how to ensure effective progesterone dosing to treat hormone-related symptoms and conditions. Progesterone is key in estrogen metabolism and estrogen dominance– AND it protects the uterus and supports overall health. Even if you don't have a uterus, it still can be beneficial for women's health. Ready to find out if you're getting enough progesterone? Listen here to learn how progesterone can be your solution to a symptom-free perimenopause and menopause! Carol Petersen Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She's a Certified Nutritional Practitioner involved in multiple organizations, including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), the American Pharmacists Association, and the Alliance for Pharmacy Compounding. She co-hosts a radio program “Take Charge of Your Health” and she's on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M's website www.worldhealth.net and is a co-producer of “Immortality Now” podcasts. IN THIS EPISODE The role of progesterone and why it's needed for women's health Addressing progesterone deficiency in women How progesterone is important even without a uterus Proper dosing of progesterone and forms of supplementation Hormone testing methods How to identify symptom improvement with hormone therapy Lab testing and blood work levels for hormone balance Hormonal birth control and progesterone IUD options RESOURCES MENTIONED Book Your Free 15 meeting on Carol's Website! The Wellness by Design Project Website Carol's YouTube RELATED EPISODES 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #479: 8 Superpowers of Progesterone #403: 5 Big Benefits of the Powerhouse Hormone: Progesterone Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Hormone Balance Solution, our guest, Carol Petersen discusses the critical role of progesterone in alleviating symptoms such as anxiety, insomnia, and heart palpitations. She emphasizes the importance of adjusting the dosage based on stress levels and situations, and the potential dangers of low doses. Carol draws on her extensive 30-year career experience and shares the impact of insulin, glucose, and dietary habits on symptoms like hot flashes and night sweats, and the significance of cholesterol levels in relation to hormone balance. Further, Carol sheds light on the effects of progesterone, testosterone, and hydrocortisone on candida overgrowth, and the importance of addressing candida overgrowth through improving the microbiome. Here are some of the highlights from the episode: 1. The importance of tailored progesterone dosage and its impact on various symptoms. 2. The surprising connection between insulin, glucose, and hormone balance, and how dietary habits can play a pivotal role. 3. Eye-opening facts about cholesterol levels and the potential drawbacks of long-term statin use. 4. The crucial role of protein intake in maintaining metabolic health and preventing diseases. 5. Unveiling the impact of certain hormones on candida overgrowth and strategies to combat it. About Carol Petersen, RPh, CNP: Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also the founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She chairs the Integrated Medicine Consortium, an umbrella group for complementary medicine organizations. She cohosts a radio program “Take Charge of your Health” in the greater New York area. She is on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M's website www.worldhealth.net and is a coproducer of “Immortality Now” podcasts. She offers personal consultations at www.thewellnessbydesignproject.com. For those seeking personalized guidance, Carol and the Wellness By Design Project offer free 15-minute consults, 1-hour consultations, and 3-month coaching packages HERE. Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. You might also enjoy these recent episodes: EPISODE 83: Why doing menopause "naturally" is not a good idea & will increase your risk of disease states. EPISODE 74:
Gina talks sleep, stress, anxiety, digestion, and more with our newest guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER".You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Kyle BuchananKyle's history with anxiety and weight issues – coming to terms with yourself, self-acceptance through biohackingKyle's passion for helping peopleTips for managing your inner dialogue/self-talk – become more compassionate with yourselfNavigating the human experience – feel your feelings!The impact sleep has on your mindsetThe importance of sleep – some tools to help with sleepThe benefits of earthing – using a grounding sheetAdding in heavier carbs at dinner as needed to help aid with sleepSleep tips – sleeping in complete darkness, staying off devicesNavigating stressors – supporting your body's ability to be resilientAnxiety and weight loss - how anxiety factors into your healthTips for managing your anxietyThe warmth of The Livy Loser communityHealth begins in the gut – tips for helping your digestionWhere to find Kyle Buchanan – Instagram @itskyleb – feelgoodery PodcastKyle's final thoughts – Give yourself grace!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
Today you get to meet, for the second time, Carol Petersen, who is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. I promise, you will learn something new and surprising. Carol graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She is associated with several medical organizations like the International College of Integrated Medicine, the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She is the chair for the Integrative Medicine Consortium. Carol also co-hosts a radio program called “Take Charge of your Health” which airs in the greater New York area. She is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research. DISCLAIMER This information is intended to increase the knowledge base of listeners. Take up this information and all other sources of it with your medical practitioner. EPISODE 179 - The Verdict on Hormone Menopause Testing Everything Hormones Event April 26 - 27, 2024 Contact Carol Petersen: Website: TheWellnesssByDesignProject.com YouTube: @thewellnessbydesignproject Facebook: @WellnessCarol Email: carol@thewellnessbydesignproject.com This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Nuchido, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw. If you missed the deadline, grab Nuchido for 10% off with the code Zora10off Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause membership group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Coven, I have someone to introduce you too. Heather Woodruff is a Certified Nutritional Practitioner, Certified GAPS™ Practitioner or simply Digestion Guru. She helps women to heal their stubbornly inflamed bellies using the medicinal foods of our great grandmothers, so they can live their lives unrestrained and full of purpose. I wanted to have her on the podcast because I know her wholistic outlook will resonate with many of you... who just like me doing the work to heal body, mind and soul. you can connect with her through her website www.heatherwoodruffnutrition.com for more links and information check out the show notes https://jodiannepsychicmedium.com/show-notes/
Joining us today is Jenna Justinich, a Certified Nutritional Practitioner, Professional Makeup Artist, Yoga & Meditation Teacher, Herbal Medicine Plant Witch, Breaking Up With Anxiety™ Community Manager, and Mama to a beautiful girl. In this episode, recorded during a call in the private Breaking Up With Anxiety™ Client Facebook group, Jenna and I discuss the importance of mothers prioritizing their mental and physical health, as they are the barometer of the household. When mothers enter a state of dysregulation and neglect self-care, it directly impacts their children's nervous systems, behaviors, and emotional connections. This neglect can lead to frequent meltdowns in children and influence the mother's relationship with her partner, creating either a positive or negative cycle in family dynamics. Tune in to learn how mothers can take steps towards prioritizing self-care, what that realistically looks like for mothers, working through 'mom guilt', what to eat to feel nourished and grounded, the challenges and rewards of instilling healthy habits in children, how to create morning routines as a mother, and so much more! Resources mentioned in this episode: Melissa Ramos from Sexy Food Therapy Yoga Nidra You can find Jenna on Instagram @integrationherbals and you can purchase her amazing herbal formulas at https://www.integrationherbals.com/ – – Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets Join my Breaking Up With Anxiety™ The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety Let's hang out on Instagram! @tay.gendron Website: www.taygendron.com – – If you'd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! – – Looking for a transcript for this episode? CLICK HERE!
Today you'll meet Carol Petersen, who is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. Yes, decades…even when they weren't fashionable. Carol graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She shares her passion of optimizing health with organizations such as the International College of Integrated Medicine and the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She serves as chair for the Integrated Medicine Consortium. She also interestingly enough co-hosts a radio program called “Take Charge of your Health” which airs in the greater New York area. She also is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research. Carol has been in this world for a long time and has attended 100's of complementary medicine conferences, reading and researching staggering numbers of books and scientific papers, all while co owning an alternative medicine practice, and in practice with a compounding pharmacy specializing in bio-identical hormone therapies. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Contact Carol Petersen Website: http://thewellnessbydesignproject.com/ YouTube: https://www.youtube.com/@thewellnessbydesignproject Facebook: https://www.facebook.com/WellnessCarol/ Email: carol@thewellnessbydesignproject.com Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: @Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Sarah Britton is a Holistic Nutritionist and founder of the food blog My New Roots. Since 2007, My New Roots has been the place for her to share the edible inspirations from the kitchen using whole foods. Her recipes revolve around plant-based ways of eating, with a focus on flavor and nourishment. Sarah is a Holistic Nutritionist based in Canada and Certified Nutritional Practitioner, through the Institute of Holistic Nutrition in Toronto, Canada. She shares her recipes, teaches cooking classes and coaches through her online learning platform, My New Roots Grow. We discuss: Tried and true nutrition advice Understanding hormone health Seasonal meal ideas Morning & evening routine Learn more about Sarah Britton at My New Roots. https://www.mynewroots.org/site/ Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Shop LifeWave Phototherapy & Stem Cell Patches www.lifewave.com/whitneyaronoff Shop Chef Whitney's book and product recommendations on Amazon https://www.amazon.com/shop/whitneyaronoff Social Media: Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Sponsor: Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Kelly Carter is a Certified Nutritional Practitioner who focuses on promoting a healthy lifestyle for the prevention of disease. Through eating whole foods, increasing physical activity, and doing what makes you happy she knows you will become empowered and take control of your health.In this episode, Kelly shares that your mindset connects, not only with how you feel about yourself, but what you feed yourself. She talks about the power of a daily gratitude practice and its ability to improve your mindset and minimize your problems. Kelly gives tips for practicing gratitude and what she thinks are the two most impactful habits to promote health. Enjoy!Connect with Kelly:https://www.instagram.com/kellycarternutrition/contact@kellycarter.caFind Kelly's no-bake oatmeal cups on Instagram: https://www.instagram.com/p/CujY4ZBNkE8/Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest
On the Self-Care Goddess Podcast episode #84, I had the pleasure of interviewing Nicole Taylor, a Certified Nutritional Practitioner, instructor, and flow state practitioner. We had an enlightening conversation about the neuroscience of creativity, productivity and happiness and how to hack it. In this extraordinary episode we talk about the following topics: ✅ How Do We Define A Flow State? ✅ How Do We Access Flow States? ✅ How Do We Access Flow States With Our Kids? ✅ Flow Science – How Can It Help With Healing? ✅ Stress, Anxiety & Adrenal Fatigue ✅ Strategies To Avoid Stress/Burnout ✅ Flow & Workplace Productivity ✅ And so much more.
Emily is a Certified Nutritional Practitioner who works with women to get to the root cause of hormonal imbalances, gut issues and fatigue. Her practice is a holistic space for women to learn about their hormones, how they are not just something that happen to you, but that you are your hormones. They make up who you are and how your body functions. Working with your hormones instead of against them, to support imbalances, fatigue, digestive issues, migraines, endometriosis, PCOS, infertility and more. Emily is a huge advocate for teaching nutrition with an emphasis on evaluating what your current relationship to food looks like. After years of disordered eating, her mission is to guide women on the path to better nutrition and better health, while freeing themselves from diet culture and diet mentality. In her one-on-one practice, meshing these two principles together has empowered women to get to the root of their issues, overcome symptoms and release a lifelong fear of food. www.awakenednutrition.ca
In this weeks episode, Britt chats with Gut Nutritionist Jess, who is a Certified Nutritional Practitioner who specializes in gut health and takes a (w)holistic approach to healing. Her practice aims to bring a well-researched and honest approach to healing - Embracing the emotional, spiritual, and physical components to achieve long-lasting effects that leave people feeling educated and confident in their bodies. Jess believes that when one aspect falls out of balance, everything in the body becomes imbalanced. She is here to support and guide you on this journey of coming back home to yourself.In this weeks episode, Britt & Jess chat about why it is so important to BE your own health advocate, and why a "normal" diagnosis is not enough sometimes. In this weeks episode listen in as Britt & Jess chat about;Jess' personal health story and why she is so passionate about health advocacy Why it is important to ask why, and dig to the root of a symptomThe difference between "normal" and "optimal"Steps that listeners can take to be a better health advocate for yourselfConnect with Jess on Instagram at @wellthwithjess or check out website here.Connect with Britt
In episode 131, Jill and Chris talk with Joanna Bowen, Certified Nutritional Practitioner. She is the founder of the Younger With Food community and creator of The AGEless Method, a program that empowers women to rewind their cellular aging clock by using diet and lifestyle habits so they can reclaim the resilient body, healthy brain, glowing skin, and youthful energy of their prime. A graduate of the University of Waterloo, The Institute of Holistic Nutrition and the Functional Nutritional Alliance, Joanna has pursued additional training in culinary genomics, and is a licensed Facelift Diet Coach through the Academy of Beauty Nutrition. Author of 3 Genius Hacks to Unlock Inner Youth Without Botox, Fillers or Cosmetic Surgery, Joanna takes an inside-out approach to aging youthfully through the emerging science of epigenetics and “nutrigenomics”. We discuss: Testing for epigenetics and nutrigenomics Telemeres Finding the best foods for our genetic background Supplements Exercise Comparing cellular age to actual chronological age Improving skin issues The AGEless Method For more info, see our website https://BecomingElli.com
Learn all about how digestion and supplements can help your eczema. We also discuss eczema healing stories to help encourage you on your healing journey. In Part 2 of this episode, you'll also learn more about: - How supplements can help strengthen, eradicate, and protect your overall skin health - Can you fight eczema skin infections without antibiotics? - How we can repair your gut after antibiotics - How can supporting your kidneys help your eczema? - How can hypochlorous acid help your skin? - How herbs can help your skin Our guest on today's show is Justin LaRue, a Certified Nutritional Practitioner who specializes in eczema. He specializes in digestion and has completed many additional hours of training on supplements, homeopathics, and gemmotherapies. ------- Book a free eczema breakthrough call here if you need help conquering eczema. Watch my FREE training here: on the top 3 biggest mistakes stopping your eczema from healing. For more eczema tips, follow Abby on: Facebook Instagram YouTube Website Want helpful eczema products? Shop my Conqueror line of products to help your skin find relief here. *Use the code PODCAST10 for 10% off your order here.
Did you know that poor digestion could be contributing to your eczema? In the latest episode, we discussed the connection between gut health, skin condition, and how improving digestion can help your eczema. You'll also learn: - How digestion can be linked to your eczema flares - What can go wrong with digestion? - How can food combining help your eczema? - How does an alkaline diet work? - Homeopathic remedies and supplements Our guest on today's show is Justin LaRue, a Certified Nutritional Practitioner who specializes in eczema. He specializes in digestion and has completed many additional hours of training on supplements, homeopathics, and gemmotherapies. ------- Book a free eczema breakthrough call here if you need help conquering eczema. Watch my FREE training here: on the top 3 biggest mistakes stopping your eczema from healing. For more eczema tips, follow Abby on: Facebook Instagram YouTube Website Want helpful eczema products? Shop my Conqueror line of products to help your skin find relief here. *Use the code PODCAST10 for 10% off your order here.
In this episode, Robin & Al chat with guest Tara Tomulka, a Toronto based nutritionist, chef, and entrepreneur. Tara completed her Certified Nutritional Practitioner designation from The Institute of Holistic Nutrition and is a Certified Raw Food Teacher and Certified Culinary Nutritionist. She also holds a Bachelor of Commerce degree from McGill University and a Master of Communication Management degree from the University of Southern California. Tara launched Rawcology to create revolutionary raw, organic and nutritious plant-powered snacks that can be enjoyed by all individuals regardless of dietary restrictions. At Rawcology, they believe in making food choices that honour your health and taste buds while making you feel great. Tara discusses why she believes in the power of plant-based living to promote optimal health and wellness and how bringing wellness into your life is as easy as prioritizing simple habits. Brought to you by Aria Benefits and Life & Legacy Advisory Group
Ep 305 Whitney Coupland On today's episode of The Live and Lead for Impact Podcast, Coach Kirsten is joined by Whitney Coupland. Whitney Coupland is a Certified Nutritional Practitioner and Life Coach. In her online coaching practice, she helps people with autoimmune diseases navigate the diet, lifestyle, and mindset aspects of healing so they can start feeling like themselves again. Whitney goes into detail about how she got into the practice, starting all the way back when she was 12 years old when she went for a polar dip and realised her arms and hands were numb, which she found out was Raynaud's Syndrome, and autoimmune condition. She also found when she was pregnant at 29 she had a second autoimmune disease called Hashimoto's Thyroiditis. She explains her work in the world is to help people like her, and Kirsten relates with her son having PAONS. Whitney works one-on-one with her clients right now, mostly with people from the US and Canada, but also expanding to some in Europe. She explains she helps people find joyful ways of eating which will help them heal their bodies. She also talks about how she sets herself apart from others by focusing on what her clients want to do and what they enjoy and working around that, as well as continuing with social media using a few techniques to keep up engagement. Kirsten asks Whitney what is something which is standing in the way of her making a bigger, bolder impact. Whitney explains her current challenge is messaging and how she feels like she is missing a large portion of people who don't realise their condition is autoimmune. Kirsten suggests targeting some particular symptoms of autoimmune rather than using that phrase to make people realise that's what they have and get their attention with what their life could be like with autoimmune treatment Finally, Whitney finishes off with her words of advice, which are realising it's not about her. She explains how it's more important to get the message out there and help people rather than how she looks or comes across. To learn more about Whitney you can visit her website at whitneycoupland.com, head over to Instagram https://www.instagram.com/whitneycoupland_/, and check out her YouTube channel https://www.youtube.com/@whitneycoupland If you enjoyed this episode and want to gain a deeper insight into everything Coach Kirsten has to offer you, head over to the following websites: www.myImpactacademy.com/join www.myimpactacademy.com/bookcall/
In this episode Alex talks with Jass Stupak. Jass is a Certified Nutritional Practitioner who specializes in bloating, parasites & anti-fungal cleansing. Episode Highlights: - Signs & symptoms of candida overgrowth - Tests for candida & parasites - The candida diet - The relationship between candida & parasites - Where to start - Foods that fight candida overgrowth - & so much more! Connect with Jass: - Instagram: @nourishwithjass - TikTok: @nourishwithjass - Website: nourishwithjass.com Connect with Alex: - Currently accepting new clients worldwide! Work with me here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com DISCOUNTS: - Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com - Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION - Get 15% off at Giddy Yo using code ALEXANDRAKING - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off
Sara Abtahi is a Certified Nutritional Practitioner. She has been in Nutrition field for 20 years. She started her own practice 9 years ago. She is passionate about educating others on how to take charge of their health to minimize disease and illness, while achieving & maintaining superior health and quality of life. She believes each person is unique and there is no one uniform diet or lifestyle routine that works for everyone.Her specialties are weight loss, digestive issues, pre-diabetes, women health in the stage of perimenopause or menopause www.saranutritionalconsulting.caInstagram: @saranutritional
"Welcome to the Wellbeing and Career World Podcast, I am delighted to be chatting with holistic nutritionist Rachel Kalmar. Rachel has a B.Sc in HUMAN KINETICS and is also a qualified CERTIFIED NUTRITIONAL PRACTITIONER, and THERAPEUTIC NUTRITION AND SUPPLEMENTATION with an approach to wellness from an integrated standpoint including evaluating environmental factors, emotional stress and mental wellbeing, lifestyle habits and the food we eat. Rachel steer's away from the "one size fits all" method and focus on the uniqueness of each client in order to uncover the origin of their specific gut issues and/or chronic pain. She has traveled down this path, feeling lost and unsure what was triggering her symptoms. Rachel is passionate about giving her clients the answers they have been longing for and leading them to the light at the end of the tunnel. On today's podcast we will be chatting about Gut Health A warm welcome to the podcast Rachel Kalmar Rachel answers some of the questions asked below during the podcast or answers questions as part of the conversation. I gave a brief introduction about your background, Can you let listeners know more about your background?When and why did all this interest with Gut health start with you? What is Bloating and the possible reasons behind it? Does Gut health change with age and or is it different depending on Gender? I know this might be an embarrassing question for the ladies and gents out there, but what foods determine how much GAS we pass top and bottom and are there any triggers to when excessive GAS maybe a cause for more serious health issues? What about Reflux, is it ever avoidable and any suggestions on natural ways on how to reduce Acid Reflux? What services do you provide and can you explain GUT REHAB? Where are you on social media, website etc? Contact Rachel: Website: https://www.liviawellness.com/ Email: rachel@liviawellness.com Instagram: https://www.instagram.com/liviawellness/ Facebook: https://www.facebook.com/rachel.liviawellness Disclaimer: This podcast and website represents the opinions of Wellbeing and Career World and our guests to the show and website. The content here should not be taken as medical advice, financial advice, career advice, Life coaching, sports coaching, and is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or Aviation/Aerospace Employer, Employer, lawyer Regulator, organization for questions related to you. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. This website or podcast should not be used in any legal capacity. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a, coaching session, employment interview, wellbeing advice, employment advice, doctor-patient relationship. financial advice. Wellbeing and Career World is based in Dublin, Ireland. If you find any errors in any of the content of this podcast or blogs or would like to get in contact , please send a message to wellbeingandcareerworld@gmail.com This podcast is owned by "Wellbeing and Career World Podcast” If at any time you want to play or stop the podcast, it is at your own discretion. The podcast may contain conversation or opinions you may find unsuitable or against your opinions or beliefs, if you feel you may be uncomfortable, stressed, anxious, worried, concerned, upset, insulted by any of the podcast, we recommend you do not listen to the podcast.
Welcome back to Mompreneur Success Podcast! Today we are joined by Whitney Coupland. Whitney is a Certified Nutritional Practitioner and Life Coach. In her online coaching practice, she helps people with autoimmune diseases navigate the diet, lifestyle, and mindset aspects of healing so they can start feeling like themselves again. [00:00 - 05:36] Before Committing to Something, Think About It Whitney became interested in entrepreneurship after her own journey with autoimmune disease and began to focus on the paleo diet as a key part of healing. She now teaches others how to overcome autoimmune diseases through nutrition and life coaching. [05:36 - 10:37] 3 Success Tips for Women Moms Entering the Entrepreneurial World Showing up and acting as the person who already has success before where there's actually evidence of that success Putting it into practice is through taking the time to think about the person who has the success. Allowing enough time to see results is interchangeable when it comes to your health or your business. Not comparing yourself to somebody who's further along on their journey is important. [10:38 - 15:18] Whitney Copeland Shares Tips for Marketing and Parenting Whitney Copeland has a website with affiliate links, a podcast, and social media presence. She offers complimentary calls to connect with potential clients. Copeland is also a mother and offers tips for parenting and managing chronic illness. [15:19 - 16:32] Closing words Connect with Whitney: links below! Check us out on our website, YouTube, and Instagram! links below! Final words Key Quotes “I have learned and put into practice is showing up and acting as the person who already has the success Before there's actually evidence of that success and how that shows up in my daily life and putting it into practice.” - Whitney Coupland “Allowing enough time to see results. And this is really interchangeable when it comes to your health or your business.” - Whitney Coupland Connect with Whitney Coupland by following her on Facebook.com/whitney.coupland And on Instagram: @whitneycoupland_ you may also visit her website at https://www.whitneycoupland.com/ Connect With Us! Follow us on Instagram @mompreneursuccessacademy and Youtube at the MOMpreneur Success Podcast channel Visit our website www.mompreneursuccessacademy.com/podcasts and check us out on Patreon https://www.patreon.com/momprenuersuccesspodcast If you're a MOMpreneur coach and/or health practitioner and are ready to leave behind the frustration and overwhelm and create clear messaging, an effective marketing plan, and grow to profitable, schedule a complimentary Business Strategy call with Denise at https://mompreneursuccessacademyllc.hbportal.co/schedule/613991b6f6d56f4b272d0430 If you'd like to be a guest on the MOMpreneur Success Podcast, please complete this questionnaire https://forms.gle/i25vNvdGqRkhQx8L9 Check out some business tools I swear by! Canva PLR.me Eztree.me Streamlined Podcast *The links above are affiliate links to tools I use all the time and genuinely love Follow us to get notifications for upcoming episodes. If you're enjoying our content, please leave us a review and let us know how we're doing!
Ladies, this episode is for you! My guest, Maria Dominguez-Courian, and I talk about how cycle-syncing nutrition can help reduce PMS and balance hormones so that women can actually start to love their period.So, what can you expect from this episode? Maria and I talk about…Why we need to stop normalizing PMSThe four menstrual cycles and what happens during its 4 phases4 phase-specific foods you should be eating ASAPHow to show up in your business during each phaseHere are the resources mentioned in this episode:Website: https://www.vitalianutrition.com/FREE Gift: Seed Cycling Guide and Mini Course https://www.vitalianutrition.com/guideInstagram: https://www.instagram.com/vitalia.nutrition/Pinterest: https://www.pinterest.ca/VitaliaNutrition/ About Maria Dominguez-CourianMaria is a Certified Nutritional Practitioner aka holistic nutritionist, founder of Vitalia Nutrition and creator of the Flow In Sync System where she uses cycle-syncing nutrition to help women balance their hormones back to their natural rhythm, so they can actually live a PMS-free life for the rest of their menstruating years (while loving their period FOR REAL)Our Amazing SponsorIf you're looking to create consistent 10k+ months with a course or membership - you're in the right place!I've partnered with Haley Burkhead, CEO of Recurring Profit to sponsor this episode! Haley has created a free training that breaks down her exact automated process for creating consistent 10K+ months! AND As a listener of the Created For More podcast she's also giving you exclusive access to her Recurring Profit Roadmap Trello Board! Want free access? Go to: https://www.recurringprofit.com/automate.Connect with Me and the Created For More PodcastThis show was created for you, my dear listeners who have big dreams and know that you were created for more. I don't want you to miss out on the latest episodes so why not subscribe to the show on your favorite podcast app [ https://link.chtbl.com/Createformore ]And I would appreciate it if you can also rate the show and leave a review on Apple Podcasts [ https://podcasts.apple.com/us/podcast/created-for-more-podcast/id1453598747 ]I also want to connect with you on Instagram [ https://www.instagram.com/lisa_benavidez/ ] Let's continue the conversation there. Hosted on Acast. See acast.com/privacy for more information.
Is how you eat more important than what you eat? The answer will surprise you. Most of us work long hours and are exhausted by dinner time. It can be quite the struggle to get through a meal when your kid doesn't want to eat, wants something else, the list can be endless. All you want is for them to eat. We explore why and how you eat is more important than what you eat. Danielle Binns is a Certified Nutritional Practitioner and helps families with picky eaters and finding the right nutrition. She talks with Dr. Kristin about different ways to engage healthier eating habits for your children. Additional Resources: The Balanced Lunch Box (Over 60 ideas that are Free) LINK The Meal time fun cards and Food adventures www.curiouscookiekids.com @daniellebinns on Instagram Be sure to grab the free Balanced Lunch Box Cheatsheet here for 60+ foods to include in your child's lunch: https://daniellebinns.kartra.com/page/balancedlunchbox Follow us on Instagram at @curiouscookiekids (for fun food exploration tips and picky eating resources) and @daniellebinnsnutrition (for family nutrition and picky eating strategies) www.daniellebinns.com - You'll find free resources, family friendly recipes, and strategies for feeding your family and raising healthy eaters - the right way. www.curiouscookiekids.com - You'll find fun food exploration tools that transform kids (even the pickiest eaters) into food scientists who are trying foods FASTER - without begging, bribing, or battles. Stay updated on our new episodes coming out soon on Facebook, Instagram and watch our videos on our YouTube Channel! Get the latest on Dr. Kristin's new book at our website!
Whats good everyone? We are excited to bring to you our #29 Episode of the Self Care U Podcast. On this episode we sit down with CNP and friend of the podcast, Chris Trejbal. We have the opportunity to chat about nutrition, Chris's young diagnoses and a healthy lifestyle. You don't want to miss this conversation. Thanks to all our supporters from all over the world! www.selfcareu.net
In this episode we are joined by my dear friend and Certified Nutritional Practitioner, Mikayla Murphy. It is such a gift to listen to Mikayla in her element and learn from her deep knowledge and understanding of the human body, holistic nutrition and full body healing. I hope you love this episode as much as I do and walk away from it having learned something new.
In the latest episode of the Empowerography Podcast, my guest is Diana Quartarone. Diana Quartarone, Holistic Nutritionist and Certified Nutritional Practitioner is the founder and owner of Fine Feather Nutrition. Diana loves putting on her investigative hat and leaves no rock unturned when it comes to getting to the bottom of her clients' symptoms. Diana believes that root cause is everything. Diana's journey into the health and wellness industry was a very personal one. Struggling with an autism diagnosis with one of her children, struggling with a newborn, stress, anxiety, and her own severe digestive issues, Diana made the most drastic decision ever and followed her heart and terminated her position as a law clerk in downtown, Toronto to pursue a career change which she believes whole heartedly where she should be. Diana's takeaway from her journey was that food is medicine. Diana's mantra became “In order to heal someone you must ask them to give up what made them sick” – Hippocrates. This quote opened up Diana's mind, body and spirit to heal herself and her family. Diana uses this modality with her clients to achieve a lifestyle of health, positivity and longevity to remove which no longer serves them. One of Diana's favourite things is helping people find the simplicity for a health lifestyle. The approach she takes is pretty straightforward, feed and move your body and it will thank you. In this episode we discuss holistic nutrition, health, mindset and accountability. Website - https://www.finefeathernutrition.ca/ IG - http://www.instagram.com/fine_feather_nutrition FB - https://www.facebook.com/finefeathernutrition "When you correlate the fact that you change your mindset" - 00:05:10 "It's not about our shape, it's not about our weight, it's not about our color" - 00:16:04 "Accept yourself, your scars, your wrinkles, your grades" - 00:34:35 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
In the latest episode of the Empowerography Podcast, my guest is Diana Quartarone. Diana Quartarone, Holistic Nutritionist and Certified Nutritional Practitioner is the founder and owner of Fine Feather Nutrition. Diana loves putting on her investigative hat and leaves no rock unturned when it comes to getting to the bottom of her clients' symptoms. Diana believes that root cause is everything. Diana's journey into the health and wellness industry was a very personal one. Struggling with an autism diagnosis with one of her children, struggling with a newborn, stress, anxiety, and her own severe digestive issues, Diana made the most drastic decision ever and followed her heart and terminated her position as a law clerk in downtown, Toronto to pursue a career change which she believes whole heartedly where she should be. Diana's takeaway from her journey was that food is medicine. Diana's mantra became “In order to heal someone you must ask them to give up what made them sick” – Hippocrates. This quote opened up Diana's mind, body and spirit to heal herself and her family. Diana uses this modality with her clients to achieve a lifestyle of health, positivity and longevity to remove which no longer serves them. One of Diana's favourite things is helping people find the simplicity for a health lifestyle. The approach she takes is pretty straightforward, feed and move your body and it will thank you. In this episode we discuss holistic nutrition, health, mindset and accountability. Website - https://www.finefeathernutrition.ca/ IG - http://www.instagram.com/fine_feather_nutrition FB - https://www.facebook.com/finefeathernutrition "When you correlate the fact that you change your mindset" - 00:05:10 "It's not about our shape, it's not about our weight, it's not about our color" - 00:16:04 "Accept yourself, your scars, your wrinkles, your grades" - 00:34:35 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Welcome to this Wellness MD Talk Show Episode.Today, Dr. Daniela Steyn speaks with to Certified Nutritional Practitioner, Gina Alfieri about sugar. Gina is also a wellness business owner, wife, and mom of 4. Gina is passionate about helping people get to the root of their illness by focusing on the whole person using whole foods, a healthy lifestyle approach and supplementation. She is a fitness enthusiast, bookworm, and active community member.In this episode, we cover several key topics, including:Why is sugar bad for me? (around the 3:50s mark)What is the effect of sugar on my brain? (around the 8-minute mark)What is dysbiosis? (around the 11:30s mark)What names can sugar also be called on food labels? (around the 14-minute mark)How is sugar used in our bodies? (around the 18-minute mark)What is the relationship between sugar, your gut and acne? (around the 24-minute mark)How does sugar consumption cause a disease? (around the 31-minute mark)What is fasting? (around the 33:30s mark)And lots more! Subscribe to Dr. Steyn's YouTube Channel for advice on all health matters or follow Wellness MD on:TwitterInstagramFacebookPinterestLinkedInIf you want weekly health tips and guidance, sign up to our newsletter.
Welcome to Season 4 of Worth The Hype! This week we chat about all things nutrition! Jass is a Certified Nutritional Practitioner who has all the secrets when it comes to gut health, skin, bloating, candida & parasites. She also shares her knowledge through her podcast, social media, coaching, ebooks and more! Jass shares her journey, expert advice, and the best tips for living a well and balanced life! She shares her knowledge about issues that we all face: bloating, skin issues & so much more. Find Jass https://www.nourishwithjass.com/ https://www.instagram.com/nourishwithjass/?hl=en
Have you ever dealt with hormonal imbalances, PMS, PCOS, or etc.? In this segment, Gabby Roux shares how you can reverse women hormonal imbalances, PCOS, PMS/PMDD, etc. with holistic nutrition and natural modalities. See video here - https://youtu.be/_5XNRgZPxjQ WHO IS GABBY? Gabby is the founder of Holistic Philosophy and a Certified Nutritional Practitioner who's passionate about helping women naturally reverse hormonal imbalances such as PCOS, PMS, and irregular periods. She is also an extroverted introvert, a coffee addict, and a dog lover. After dealing with hormonal issues herself for almost half of her life and continuously experiencing no relief from the medical system, she decided to take her health into her own hands and was able to achieve amazing results using holistic nutrition. It is now her mission to not let a single woman quietly suffer for years like she did. She was able to help herself and many other women who thought they'd exhausted all avenues. Her goal is to be the last practitioner you'll ever have to see. GABBY'S CALL TO ACTION Sign up to get your FREE hormone quiz to help you determine which of your hormones are out of balance and what's causing your symptoms. https://holisticphilosophy.aweb.page/hormone-quiz https://www.instagram.com/holistic.philosophy/ https://www.holisticphilosophy.ca/ GENESIS'S INFO https://genesisamariskemp.net/ CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support
In this episode of the Holistic Women's Health podcast, Alex talks with Rachel Kalmar. Rachel is a Certified Nutritional Practitioner (aka Holistic Nutritionist) and Metabolic Balance Coach. She is based in Toronto but see clients virtually from all over the globe. She focuses her practice on gut health through her signature program and she has a passion for educating on the importance of ingredients in our foods and how they contribute to our health. In this episode, we talk about signs and symptoms of parasites, where we get parasites from, parasite treatment options, how to kill parasites and how long it takes, testing options and so much more. Connect with Alex: - I'm taking on new clients!! Work with me here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com Connect with Rachel: - Instagram: @liviawellness - Website: liviawellness.com - Gut Rehab
Do you feel like stress is taking over your life? You're not alone. Stress is one of the most common health concerns in the world. But what exactly is stress, and why does it seem to affect us so much?In this podcast, Dr. Daniela Steyn will talk to a Certified Nutritional Practitioner, Gina Alfieri. Gina is also a wellness business owner, wife, and mom of 4. Gina is passionate about helping people get to the root of their illness by focusing on the whole person using whole foods, a healthy lifestyle approach, and supplementation. She is a fitness enthusiast, bookworm, and active community member.This podcast will focus on what exactly stress is, how stress affects your life, how it leads to burnout, and how you can manage it. We'll also discuss some of the latest research on stress and its effects on your health.Did you know that stress will show up in your body in several ways before it leads to severe burnout? Some of the ways that we see stress show up in our bodies are through:• Digestive disorders (lowers HCl, slows down/speeds up motility, alters gut flora)• Muscle tension (stress headaches, body aches, jaw tension from teeth clenching)• Decreased immune function• Insulin resistance (prone to cravings)• Weight gain• Hormone imbalances• Mood swingsGina, like many of you, is spinning many plates. In this podcast, Gina shares how she is intentional with her time to avoid unnecessary stressors and lead a balanced, healthy life. If you are feeling stressed and burnt out and would also like to live a life of optimal health, listen to our podcast today! *Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast.www.wellnessmdhealth.comFor a video recording of this podcast on Youtube: WellnessMDFollow us on Instagram at WellnessMDHealthYou can follow Gina on Instagram at Gina.galla.alfieriWelcome to this episode of your Wellness MD podcast.Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.She explores the connection between a healthy body, mind and soul.Dr. Steyn has helped thousands of people have a better quality of life.Join us today, empowering you to live your best life with optimal health! Follow Dr. Daniela Steyn on YouTube!
Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She serves as chair for the Integrated Medicine Consortium. She co-hosts a radio program “Take Charge of your Health” in the greater New York area. She is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca).You can reach Carol HEREAlso mentioned in the podcastONA'S NATURAL hormone support productsUse coupon code - Onas - for 10% off my favorite product is the LunaPro 5 and the Luna SerumAnd join us in the ESTROGEN DOMINANCE SUPPORT GROUP ON FACEBOOK USE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSpeaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.
2022 is here and we are starting off with a bang! This week's guest is Marjan Mogharrabi, a Certified Nutritional Practitioner who studied Holistic Nutrition. Over the last 4 years, Marjan has built her practice working 1:1 with clients from all over the world (over video call sessions) and specializing in blood sugar balance. Marjan helps them learn how to listen to their bodies, connect the dots with these symptoms, and nourish their bodies in a way that supports blood sugar balance for the long term. In her book, "The Blood Sugar Guide", she helps people to understand the science of how blood sugar works in the body, and practical tools and recipes to help balance this system in a way that gives us stable energy levels! Chloe and Marjan chat all about nutrition, blood sugar, how it is related to our mood / energy levels / and stress management as well as how to deal with sugar cravings. Follow Marjan on IG: @healthybymarjan Brought to you by Clarins.
Antonina Bureacenco is a Certified Nutritional Practitioner and teacher at the Institute of Holistic Nutrition.Antonina is passionate about demystifying the overwhelming amount of confusing and contradictory health-related information, so that her clients can make choices to improve their quality of life to its fullest potential. Antonina also teaches Preventive Healthcare at the Institute of Holistic Nutrition's Vancouver Campus, and travels across North and South America, teaching Nutrition and Water Science to both public and medical professionals.Today we will discuss how fear suppresses the immune system and ways to improve your immune health.http://www.antonina.ca/https://instituteofholisticnutrition.com/about-us/contact-us/vancouver/WATCH - https://vimeo.com/669761028
Welcome to the first episode of the Beyond Nourished Podcast! The place to become a better, more efficient, health-focused cook in just 10 minutes or less. I am your host Rachelle Girardin. I am a Certified Nutritional Practitioner, Holistic Private Chef and have been running my business, Beyond Nourished for over 10 years. Website http://www.beyondnourished.comInstagram https://www.instagram.com/cookwithbeyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/DOWNLOAD - The Ultimate Business Checklist https://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.com Podcast: www.beyondnourished.com/podcast
Welcome to the first episode of the Beyond Nourished Podcast! The place to become a better, more efficient, health-focused cook in just 10 minutes or less. I am your host Rachelle Girardin. I am a Certified Nutritional Practitioner, Holistic Private Chef and have been running my business, Beyond Nourished for over 10 years. Website http://www.beyondnourished.comInstagram https://www.instagram.com/beyondnourished/Facebook https://www.instagram.com/beyondnourished/Holistic Chef Certification and Business Training https://certification.beyondnourished.com/business-training/DOWNLOAD - 10 Must-Have Tools to Save You Time in the Kitchenhttps://certification.beyondnourished.com/10tools/DOWNLOAD - The Ultimate Business Checklist https://certification.beyondnourished.com/10tools/Email: hello@beyondnourished.com Podcast: www.beyondnourished.com/podcast
Welcome back to a brand new season of Maryz Talk! In this episode we had the absolute pleasure to connect with Simply Sandy. Sandy is a Certified Nutritional Practitioner and co-author of The Self-Love Club book volume 2. She has been on a journey of self-discovery, overcoming limiting beliefs and childhood trauma. We dive into Sandy's extreme transformation from competing in body building competitions, to finding optimal balance in her life. Transformation comes in many forms, physical, mental, and spiritual. Life is about balance!
Jass is a Certified Nutritional Practitioner specializing in bloat - but that's not even the half of it. Like many entrepreneurs, she wears many hats each and every day. She paints the picture of what it looks like to graduate a nutritionist and have to figure out the business side of it all. Starting a business, building a product and creating a membership, managing clientele AND the list goes on... In this episode we talk about- starting your business when you didn't go to business school- nutritional must-do's to take care of yourself- building a business through COVID-19- creating your own product- balancing both nutritional and business knowledge Connect with JassLearn more about her Nourish InstituteSo have a listen, send to a friend and #saveherseatJOIN the #hustleclub - our memberships are live! Listeners can save when they sign up with code HERSEAT and receive 2 months free for any of our 1-year membershipsPOWERED by @femaleswhosidehustleCONNECT on our Facebook Group PS. Start your own podcast with Buzzsprout HERE
Liza generously tells the Mood Milk story, going into great detail on the major mechanics involved when getting her startup CPG business off the ground and into the world. Liza breaks down where she has seen early success, including the decision to appear at a trade show for the sole purpose of gathering quantifiable feedback on her product, price point, messaging and brand all prior to officially launching. By leveraging her background in Nutrition to build the physical product itself, Liza is also heavily focused on the development of an online community that provides virtual workshops and content to support a holistic approach to health and wellness. __________________________________ Liza is a Certified Nutritional Practitioner specialising in stress management and women's health. Towards the end of 2019, Liza co founded Mood Milk which is an online packaged beverage brand that manufactures organic superfood lattes to help individuals feel their best, physically and mentally. Each of their 4 SKUs contain a combination of superfoods and botanicals and can be used to make a hot frothy latte, a refreshing iced drink, smoothie or addition to your favourite food. To receive 15% off Mood Milk use the promo code : PACKHEAVY15 hello@mymoodmilk.com https://mymoodmilk.com/ Please show your support - leave a review, rate the show and if you have any questions or feedback I would love to hear from you : hayden@thepackheavypodcast.com
Description: In today's show, we're diving into all things natural conception, pregnancy, birth, and motherhood with none other than Marni Wasserman, host of the Ultimate Baby Podcast and former co-host of The Ultimate Health Podcast. She is a Certified Nutritionist, Chef, and Author of two books: Fermenting for Dummies and Plant-Based Diet For Dummies. Marni passionately educates mamas, and mamas-to-be, on how to approach motherhood from a holistic perspective, cultivate a healthy lifestyle, real food diet, and non-toxic home using simple and natural alternatives. In The Episode: Marni's approach to natural fertility planning Her preconception nutrition, supplementation, and lifestyle approach to prepare her body, naturally, for pregnancy Working with a Functional Medicine Team in preparation for conception What is “natural” pregnancy? The role your intuition plays in guiding your natural conception, pregnancy, and birth process Her experience giving birth at home, naturally! Tips and tricks for postpartum recovery How Marni's wellness and self-care routine has changed, since becoming a mamma ...And much more! Related Previous Episodes: Episode #30 Episode #28 Episode #21 Additional Resources: Body Partnership Clean Beauty Guide Connect with Wirth Wellness: Website Instagram Connect with Marni: Instagram Website Podcast For full show notes, visit episode webpage. -- This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/erika-wirth/message Support this podcast: https://anchor.fm/erika-wirth/support
Our guest for this episode is known as the Holistic Health Genius. She is a Certified Nutritional Practitioner in Canada, founder of The Blend, a medical cannabis educator, dynamic holistic practitioner, entrepreneur and podcast host. She specializes in foundational and root cause healing and treating in digestive disorders and female hormone/fertility. She is Lesley Rubinoff. Over the past 8 years, Lesley has worked globally with her clients via her virtual office. Her online presence reaches more than 50,000 people daily. Her main goal is to educate, inspire and motivate others to live a clean life by promoting healthy and clean-living choices. Lesley has been involved in the cannabis space for the last three years, making her a pioneer in a fast-evolving industry. Lesley teamed up with renowned hemp innovators to create a revolutionary hemp cannabis line of products. Her products truly are in a league of their own, incorporating terpenes and drivers alongside genuine full spectrum hemp cannabis. Alongside her product line, Lesley focuses on educating the masses on cannabis and holistic wellness and healing. Her approach throughout her mission is grounded on the fact that there exists a connection between our emotions and the diseases and aches we feel in our body thus, the holistic approach to wellness. Lesley's Story [3:10] “You're gonna be a slave to pharma or you are going to change your world. I decided to change my world.” Lesley and Her Father [7:07] “People do things because of things that were done to them first.” Bedwetting and its Emotional Connection [10:33] “The fascinating link of emotional stuff to disease.” Wellness Career [16:35] “For the first time, my purpose and my passion started to collide and dance.” Plant-Based Lifestyle [28:20] “You can get better and cleaner sources.” Wellness Program [30:04] “You can't quantify your vitality if you don't know that there's better.” Boundaries [36:34] “I don't take on more than I could really do.” Lesley's Take on Relationships [43:10] “We attract who we are and who we want.” The Strength Within [45:49] “The hardest to do in life is to self-discover.” The Cannabis World [52:30] “You have a system that is designed to receive cannabis and it is for achieving homeostasis.” Lesley believes that you are your best investment so always take care of yourself holistically (physically and mentally). She empowers people to start living a healthy lifestyle by starting to pay attention to what you put in your mouth and into your body. And in this period of transformation, always remember that your mind is such a powerful tool. Use it wisely. Connect with me at: Instagram @chaselifewithkelly Youtube ChaseLife with Kelly Facebook https://www.facebook.com/groups/chaselifetogether/ Website www.chaselifetogether.com Connect with Lesley Rubinoff Instagram @theholistichealthgenius Website theholistichealthgenius.com Podcast The Holistic Bitch Unfiltered Review this podcast and share with friends!
Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project. Robyn Srigley aka The Hormone Diva joins me on the podcast today. Robyn is a Certified Nutritional Practitioner guiding women to balance hormones, build healthy menstrual cycles and create strong metabolisms. Robyn’s own experience with PCOS and hypothyroidism jumpstarted her passion for supporting women to reverse their symptoms naturally, build confidence and live life on their own terms. Robyn tells Jenn about her experience with navigating the after effects of getting off birth control and being diagnosed with PCOS and hypothyroidism. She discusses how nutrition is a critical role in being healthy and how a healthy reproductive system is a great sign of health whether you are trying to get pregnant or not. You can find links to Robyn Srigley, as well as social / websites below in the ‘Connect with us’ section of the show notes. You will also find below linked info about our partners and recommended products to try. If you have a question for me and my team, send it on over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Here are the main topics of today’s episode: Robyn’s PCOS diagnosis Robyn’s DIY journey to recovery How low carb diets can affect your body Reproductive health is a sign of women’s health Eat for the right nutrients Do the Dutch test at the right time When to know you are ovulating Connect with Robyn Srigley Website: http://www.thehormonediva.com Instagram: https://www.instagram.com/thehormonediva Facebook: https://www.facebook.com/thehormonediva Free Email Series: https://thehormonediva.ck.page/1fdc076968 Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review and sharing this podcast with a friend or on social media tagging me when you do @thesimplicityproject on Facebook, @jennpike on Instagram, @simplicityjenn on Twitter, I would be forever grateful. To connect with Jennifer van Barneveld-Pe, sign up for a one-on-one and find direct links to her programs, go to her website https://www.coachjvb.com. To listen to the Find Your Strong podcast, https://www.coachjvb.com/category/podcast/. To subscribe to the Strong Fitness Magazine, follow the link here https://www.strongfitnessmag.com To follow Jennifer on social media - Instagram @coach_JVB and Twitter @coach_JVB You can connect to this episode on Apple Podcasts, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast. Join our growing community via Facebook The Simplicity Sessions Community. Online work with Jenn: Register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject. Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! Interested in registering for the upcoming Audacious Women program? Send us a message via our website at https://jennpike.com/contact/ To learn more about the products mentioned in this episode, visit the link i’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach. Learn more about the products I recommend and some of our amazing partners Skin Essence Organics is Canadian-founded, organic, non-GMO, not animal-tested- this company is one that we love and have around the house. There are certain products from Skin Essence that I used in my skin care that I adores in Question 1 during the episode. Fresh is a product that is like nutrition for your skin as it helps remove the impurities, even makeup, from your skin without hurting it. I pump a dime-sized amount in my hand, add a little water, and then massage all in my skin everywhere, even down my neck. Fresh is antioxidant rich and used to tone and clarify skin, which helps with your breakouts because it helps maintain your skin’s natural pH balance. For a toner I use a mixture of Doterra oils and add Frankincense, helichrysum, lavender, and geranium in a spritz bottle for my face. I roll a little bit of Emortel and Frankincense roller Baum anywhere where I might have any scars from previous breakouts or wrinkles. Finally I apple a light oil from Skin Essence that is called light or soothe or Rose hip. If it’s your first time ordering from Skin Essence, use my code JENNPIKE20 for 20% off. Use code JENNPIKE15 at check out and save 15% off your order for every order after that. Saint Francis Herb Farm provides some of the products for treating Poison Ivy that my son got the other week. I used two different things: 1) Vitamin E cream, which its good to have in any home that has kids or anyone that works with their hands where there is a chance to get scraped or have small cuts; and 2) Rose Hip Oil was added to an Amber bottle where I added eucalyptus, peppermint, lavender, and frankincense (5 drops of each oil in a 30 mL bottle of Rose Hip oil. I put this on my son morning and night and it made such a huge difference. Another tip of treating Poison Ivy is ice packs. A couple of velcro ice packs placed in the areas that were really itchy decreased the itching helped a great deal. You can use the code JENNPIKE15 at check out and save 15% off your order. doTERRA oils are used to answer the last question in today’s episode: What do I use to freshen my laundry. First of all, I don’t use fabric softener or Downy sheets was they are carcinogens, respiratory triggers, and skin irritants. They are also loaded with Reno estrogens, which impact your endocrine system. I do use dryer balls made of wool from GoodJuju. Use code JENNPIKE at check out and save 10% off your first order. I combine the dryer balls with deTERRA essential oils. I love lemon, grapefruit, wild orange, or lavender. I pop those in there and it makes the clothes smell fresh. Quotes “what they offered me was. Go back on birth control, lose weight. Take Metformin. I decided I didn't want to do any of that. I was at a healthy weight. I should say that I was not overweight by any means. I did not need to lose weight, but that's one of their kind of blanket, pieces of advice that they'll give. And so I decided to start my own journey of trying to heal this naturally.” “And my periods started to come more often. From 60 days to like 45 days, 35 days. And I was getting them every like 28 to 32 days. It took some time. I'm not saying this happened overnight by any means, but this was over the period of like a year or two. And it was that focus on creating safety in my body physically, as well as mentally, emotionally that made those changes.” “You said that this is how reproduction is actually happening in our body, whether you want to get pregnant or not. And here's what we're not taught as women you obviating and having the ability to conceive is not just about procreation. It is actually a marker of your longevity of health.” “are you just focusing on convenience? With your food or are you actually trying to find the stuff that's most nutrient dense? And sometimes that goes against the grain of like, um, you know, protein shakes for breakfast every day, or like meal replacement, bars and stuff like that. Like, those things have their place, right?…how can we switch that into something that's maybe equally as convenient, but has like a lot more nutrient density.” “…so many women are like, Oh, I don't eat breakfast because I'm just not hungry yet. So I don't eat, but if you don't give your body that consistent fuel, then it's going to go into that fight or flight mode…” Learn more about Jenn’s work: Jenn Pike Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more! http://www.jennpike.com/ Simplicity TV on Youtube Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star, and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.
My guest today is Joel Jones, Joël was first introduced to clinical nutrition during her yoga teacher training in 2014. After completing her 200hr training and becoming a Certified Yoga Instructor, Joël began pursuing a formal education in nutrition. She attended the Institute of Holistic Nutrition graduating with First Class Honors as a Certified Nutritional Practitioner in 2015. Previous to her work in the field of health and wellness, Joël worked with the Ontario Science Center for nearly a decade facilitating corporate team building programs and activities. Her corporate experience has given her a unique understanding of the challenges busy individuals face when trying to live a healthy and balanced life. She believes that long-term sustainable changes are made through educating and empowering her clients. This concept is the foundation to which Joël' has built her practice. Currently, Joel is the wellness director at the Canadian Centre for Women Empowerment where she supports survivors of domestic violence and economic abuse. Connect with Joel Jones https://joelmakesfood.com/
In this episode we invited Jacquie Conte and Emily Moran to the table to discuss the benefits of gardening for our mental health. Jacquie and Emily both have extensive backgrounds covering nutrition, organic gardening, herbal medicine, reiki, yoga and so much more. We definitely could have chatted with them for a lot longer than an hour! Jacquie and Emily have recently published an e-book that covers everything you need to know about getting your garden started this summer. They will be releasing more books as we progress through the growing season and provide virtual workshops to help ensure you have everything you need to be a master gardener. You can find details about the gardening e-book here. A bit more about this week's guests: Jacquie is a Certified Nutritional Practitioner (a.k.a. Holistic Nutritionist) who focuses on food, farming, and fitness as the foundations of a well-balanced, self-sustaining, and simplified lifestyle. Jacquie's organic gardening and farming experiences are wide range, learning and working on small scale regenerative farms through urban farms, backyards, and balconies. She is currently working toward her Organic Land Care certification from Gaia College in BC and has a growing online shop for seeds, seedlings, and veggies & herbs in Niagara, ON. Follow along on her annual garden journey on Instagram.Website: jmcwellness.caInstagram: @jmcwellness.caGardening e-book & workshopUpcoming eventsEmily is an herbalist, spiritual coach and yoga instructor with a focus on helping others find purpose and power through Source connection. She's been working with plant medicines for over 10 years in various forms and with various healing modalities. Wild medicine and plant-spirit medicine are both big focuses for her; allowing the plant allies around you and within your own environment to connect with you on a conscious soul-level. Emily has had various teachings on plant medicine and herbalism from many reputable mentors and schools, but ultimately the plants have been her greatest teacher. Emily shares her plant offerings when she feels called to as well as with her courses, mentorships and coaching clients. If you want to infuse more spirit-medicine into your everyday life then follow along with her!Instagram: @yarrowandyogaWebsite: www.yarrowandyoga.comPlease continue to rate, review, subscribe and share this podcast; we are so grateful for your support.Follow us on instagram: TCP: @theconnectionprojectbc Nutrition, bootcamps, health/fitness coaching:Catrina McCrae: @consciousfitness_Janette Mason: @_onesmallshiftFor all guest and sponsorship inquiries: theconnectionprojectbc@gmail.comThis podcast is proudly sponsored by Veeva:Instagram: @veevalifeFacebook: @veevalifeWebsite: www.veeva.ca
Bryan Hardy is a Certified Nutritional Practitioner and Holistic Lifestyle Coach who has been deeply immersed in all things holistic wellness and personal growth since 2010 when he nearly died from a mis-diagnosed ruptured appendix and was set onto the path of recovery and inner discovery. Losing his health at the age of 18 taught him how important it was to invest in our wellness and showed him how backwards our world is when it comes to health care and our knowledge around food, nutrition, medicine etc. He currently resides in Muskoka, Ontario with his partner Katya. Together, they run an online practice helping stressed out professional men beat burnout and the mental-emotional challenges that keep them stuck, exhausted and unable to perform at their best so they can feel clear, strong and full of energy again. They use a uniquely-holistic process that dissolves the mental-emotional and spiritual blocks as well as physical imbalances that keep them from thriving in work and life. *** RECOMMENDED BOOK: Radical Transparency ***RECOMMENDED PODCAST: Tangentially Speaking with Dr Rafe Kelley and Dr Christopher Ryan ➤➤➤MORE OF BRYAN: ➤Instagram: @bryanhardy7 ➤Website: burnoutrecoverynow.com
My guest today is Jason Madden. After a 10 year corporate career, Jason exited in search of health and healing. He landed at The Institute of Holistic Nutrition, first as a student, and now as Campus Manager of the Vancouver campus and program Advisor for IHN Online. His personal transformation journey inspires and motivates him to share knowledge and assist in facilitating a healing journey for others. Jason believes that given the right tools, compassion, and knowledge, we all have the capacity to heal. How to connect with Jason Madden Email: jason@instituteofholisticnutrition.com Phone: 604) 558-4000 Website: www.instituteofholisticnutrition.com
My guest today is Tahlia Sage. Tahlia is a Certified Nutritional Practitioner, with a Bachelor of Science in Food, Nutrition & Health. She is the founder of Tahlia Sage Wellness and a partner at Healing House Natural Wellness. Tahlia is also an instructor at the Institute of Holistic Nutrition. Her coaching practice helps clients achieve their wellness goals by embracing functional foods and healthy lifestyle changes. Tahlia's own health challenges and weight issues prompted her to pursue an education in nutritional science and holistic nutrition. Tahlia empowers her clients to regain balance with easy and concrete steps. Contact Tahlia by email at tahliasagewellness.com or online at healinghouseherbal.com and book a free 15 minute discovery session.
This conversation with Sarah Grossman and Tamara Green of Living Kitchen Wellness covers the benefits of managing blood sugar through food, the way that our diets may change throughout our lives because of our ever-evolving bodies, the false decision of buying either expensive organics or buying no produce at all, and a tip that Sarah and Tamara call “the plate check.”Diagnosed with Irritable Bowel Syndrome as a kid, Tamara Green was in chronic pain for 9 years until she turned to food to heal herself. After being completely symptom free since 2008, it’s her passion to assist people to eliminate pain, find health and eat nourishing food. She received her BA from McGill University and attended the Institute of Holistic Nutrition to become a Certified Nutritionist. Tamara is a chef who combines her knowledge of nutrition and passion for cooking to help clients create lasting changes in their lives.Sarah Grossman struggled with hormonal balance and endometriosis for most of her adult life and spent years figuring out that there really is no one size fits all approach to what you should eat. While getting her BA from Hampshire College, she fell in love with nutrition and developed her cooking skills working in restaurants. Sarah became a Certified Nutritional Practitioner at the Institute of Holistic Nutrition and loves assisting and empowering others to feel healthier and manage chronic health conditions through eating healthy food.Resources:Living Kitchen Wellness' website: https://livingkitchenwellness.com/Sarah and Tamara’s Cookbook “The Living Kitchen: Healing Recipes to Support Your Body During Cancer Treatment and Recovery” on Amazon: https://www.amazon.com/Living-Kitchen-Healing-Treatment-Recovery/dp/0147530636The Living Kitchen Chocolate Tahini Cookie Recipe: https://thechalkboardmag.com/chocolate-tahini-cookies-the-living-kitchen
“Northern Nutritionist was built on a literal dream. My vivid dreams pushed me to enrol at The Institute Of Holistic Nutrition and become a Certified Holistic Nutritionist. Nothing could make me happier then helping my clients reach their highest health.” Kristen Morton shares her life story of overcoming Melanoma Cancer twice and working through traumas all while abusing partying as a numbing distraction. After her first diagnosis, she ended up spending the summer living and working in Waterton, Alberta. Surrounded by mountains, Morton of course, climbed as many of them as she could. At this point, deep down, she still felt very fearful and lost. After realizing how impactful that summer adventure had been on Morton's wellbeing, it allowed her to reconnect and come home to herself. Climbing mountains connects you to your highest self; your crown chakra. This is where the mountain is derived from in her logo. The arrow portrays that she will help you on your journey to truly reach your highest self. The more you are connected to your crown chakra, the greater you will feel in charge of what you feed yourself - in lifestyle, diet, mindfulness and beyond. Join us on this episode as we talk all about stress, acne, digestion and cancer with Certified Nutritional Practitioner, Kristen Morton.
Angela is all about community and she spoke about how we are all energy and seeing situations through a different set of energy eyes... love it, you have to listen to get the full jist of it. Angela is passionate about growing wellness communities guided by the principles of Connect, Create, Collaborate. She envisions a world where together everyone thrives.In her role as Wellness Business Strategist and as Core Vitality and Purpose Alignment Coach, Angela helps heart-centered wellness coaches and change makers access greater vitality, clarity and freedom by strategically aligning their unique wisdom with wellness resources and educational platforms that amplify their impact and reach. Angela completed her Honors Business Administration degree then earned her Certified Management Accounting designation while building a successful and lengthy corporate management career. An unexpected traumatic pregnancy resulting in the urgent delivery of her very premature son challenged with multiple sensitivities led Angela to change trajectory diving deep in search of toxicity root causes and pivoting her career to become a wellness catalyst. Today Angela integrates her training as Certified Nutritional Practitioner, Certified HeartMath Coach and Litios Light Crystals Facilitator with her corporate management experience to make a bigger difference. Angela loves inspiring and empowering families to champion a healthy, green planet and being an advocate supporting the wellbeing of highly sensitive young people to reach their highest potential. Angela wanted to offer this to you for joining us: FREE Wellness Insight Scan http://www.wellnessinsightscan.comFREE healthy recipes http://www.essentialoilsnutrition.com You can connect with her @ http://www.essentialoilsnaturesgift.com This space is all about inspiring each other, connecting and sharing stories. Please like, follow and share to spread the message and empower each other Find out more of what we offer at I AM Creative @ https://www.iamcreativephilly.net/home Creatively yours, Hollis
On today's episode Gabby is chatting with Alexis Dempsey is an Anxiety Nutritionist and the founder of Flourish and Fettle. She holds both a bachelor's and master's degree in nutritional sciences and is currently working towards her designation as a Certified Nutritional Practitioner. After experiencing the power of nutritional medicine and lifestyle interventions on anxiety firsthand, she's now helping women blossom from anxious, frustrated and hopeless to calm, present, and happy using personalized meal plans and protocols.They chat about all things anxiety and pandemic related as well as dive into alcohol and its impacts on our mental health.Alexis' Instagram: @flourishandfettleApply to work with Alexis here.Gabby's Instagram: @gabby.borgerinkGabby's website: www.gabbyborgerink.com
In this episode, DJ Donna Lovejoy and DJ RunDat talk about the important connection between DJing and wellness. The two DJs discuss their health priorities, daily rituals, and provide an example of a simple deep breathing technique for listeners to try out. DJ Donna Lovejoy also discusses her experience as a Certified Nutritional Practitioner. Don’t miss this discussion on mindfulness and remembering to give back to yourself after all of your hard work!
Repeat Guest Sidney Shindle speaks on the topic of Gut health. Sidney is a holistic nutritionist and the founder of Veritas Wellness. She is a Certified Nutritional Practitioner and former national level synchronized swimming coach. With a decade of coaching experience in the sports realm, she is able to apply the similar approaches to motivating clients to reach their health and wellness goals. She believes that by providing the right knowledge and tools, clients are able to develop and sustain their own foundation of good health. Through her work in professional kitchens as well as her love of travel, Sidney has a vast array of skills and knowledge about food, culinary techniques, spices and herbs. She believes that healthy food should never be boring and is happy to share her nutritious and tasty recipes with clients. Veritas Wellness was created out of a desire to share her love for real food and a healthy, well balanced lifestyle with local communities and businesses. She was inspired by her experiences in other countries, where whole foods and natural remedies are still deeply rooted in tight-knit communities. Sidney is an active member of the New Westminster community and believes that hands-on workshops and community events are an integral part of sharing her knowledge with others. Connect with Sidney at https://www.valeowellness.ca/.
Adrienne Rommel, Certified Nutritional Practitioner and Yoni Nutritionist & Health Coach joins us this week to talk about caring for your vaginal health naturally, and the role diet, lifestyle and self-care can play into healing vaginal-related issues such as Candida, Bacterial Vaginosis, HPV and herpes.Rachel also sheds light on her recent break up and the serendipitous events surrounding it. If you wish to get right to the episode subject matter, skip to 26:45.Episode Notes Adrienne Rommel is a Certified Nutritional Practitioner, Yoga Teacher and Health Coach, and has a passion for women's sexual health and wellness. Adrienne has struggled with her own vaginal & sexual health issues for most of her life – from chronic yeast infections to HPV, from a HSV2 diagnosis at 21 to severe Candida overgrowth in her mid-30'; all of which, she has been able to holistically manage and heal through diet, nutrition, and wellness practices.In this episode we discuss: The Candida Diet It's not what you eat, but how you eat Importance of food combining for healing vaginal health issues Healing your yoni through nutrition without triggering your disordered eating Blood sugar balancing for vaginal health The 3 things to eat at each meal The link between stress and vaginal health What your root chakras have to do with vaginal health Self care, self love and sleep for vaginal health Why mainstream medicine like canesten isn't helping Communicating your vaginal issues with intimate partners Immunity and vaginal viruses (HPV) IUDs: the good, the bad, the ugly Simple strategies everyone can do to manage vaginal health GRAB YOUR FREEBIEDownload Rachel's NEW Quickstart to Intuitive Eating Guide & Audio Recording over here. In this free source, you will learn simple strategies you can implement immediately to improve your relationship with food and get one step closer to a happy, healthy, truly satisfied you. Download your copy now.RESOURCES: Adrienne Rommel Instagram @yoninutritionist Facebook @yoninutritionist Twitter @healthyyoni Website yoninutritionist.com Work with Adrienne Podcast 101 Hair Holistic Studio (Toronto)
Meet Alex Emily Boyd, founder of All Well By Alex, Certified Nutritional Practitioner, and Holistic Fem Life Coach. Feel inspired by Alex's transformational journey in business and her personal life, how she manifested her perfect man and how she created the exact lifestyle she always dreamt of. Alex's passion lies in guiding female entrepreneurs and career-driven women to flow with their cycle, tap into their feminine energy and dive deep into their intuition to feel aligned, abundant, and confident in every aspect of their lives. Think of her as your intuitively feminine guide to holistic health, life, and career. Listen to this spiritually uplifting conversation with Alex as she shares tips on saying YES to yourself, following your intuition, and incorporating feminine energy into your business and everyday life.
Jayde MacLean is a Certified Nutritional Practitioner specializing in gut health. She has a passion for helping those with digestive issues, IBS, bloating and celiac disease. At the age of 13, Jayde was diagnosed with celiac disease and had to make changes to her diet and lifestyle to overcome her health challenges. She now helps others who are on similar health journeys to reclaim their health.Connect with JaydeInstagram | @reclaimedhealthjaydeFood Blog | Recipes & Articles1 on 1 Nutrition Consultation | Book a ConsultDigestive Wellness Program | Join HereConnect with EPOCH:Instagram | @live.epochWebsite | www.epochlife.caGet 10% off with Coupon Code "Jason" | https://www.epochlife.ca/store/c11/Fitness.html
“The greatest of follies is to sacrifice health for any other kind of happiness. “ -Arthur Schopenhauer Oh, this was a fun one and the FIRST cast I give a mild adult warning to, this is more for the ears of an 18+ year old… but, if we are really honest, you could walk down any average high school hallway and hear far more aggressive speak (if you can crack the millennial language code #botox). On this cast I welcome, Connie Pretula, a Certified Nutritional Practitioner, Menopause Mentor, Burning Man enthusiasts (does that could if you’ve gone at least once? I think so:), and all-around specialists in having fun, enjoying life, and seeking balance in all that she pursues. Connie is bold, open, and experienced and her willingness to share and be honest made for an amazing conversation that everyone can learn something from. Including the “healthiest” alcohol drink you can order, you guessed it, TEQUILA, and she shares why. Connie’s journey is a varied one, including a wealth of corporate experience, a body building contest at 51, and pivot into the entrepreneurial world, again, Burning Man (completely SOBER!?!), and all the angles on wellness and nutrition (for life, not just competition) that you can pack in between. Wellness is a balance of all things and Connie is the living proof: fitness, nutrition, sex, mentality, community, spiritually, and continuous evolution. Let’s just say a consultation with Connie is a one stop shop, haha… but seriously. Enjoy! The all-natural “moisturizer” that Connie recommends. Fellas take note as well, it’s a team effort… Too much? Middle school is that wayà. Highlights: Questioning a better way… on ALL levels. Nutrition and wellness and sexuality. Libations, liberation, and being ok talking about our bodies and minds changing as we age. It’s never too late or too early to improve your life, try something new, or start over. Open your mind, your heart, and chase what you really want to do. Full body wellness and varsity spirit… and spirits. Connie Pretula Nutrition is the foundation of our health, as a Certified Nutritional Practitioner and Mentor for women navigating menopause, Connie Pretula guides her clients to better living through better food choices and taking time for themselves. Experiencing first-hand the challenges of menopause and extreme pain due to adrenal fatigue, her passion is to educate and guide women 40+ to experience the restorative and therapeutic effects of nutrition along with incorporating lifestyle enhancements. Yes, you can feel amazing in menopause! While nurturing healthy eating habits, Connie also helps her clients understand the impact food, personal care products and lifestyle choices have on the planet. Her belief is that our health extends beyond our body, if we don’t do what is healthy for the planet, what we do for our body is of little value. Connie’s career has focused on personalized one on one consultations, she is a seasoned public speaker, former faculty of The Institute of Holistic Nutrition and life- long learner. She lives in Vancouver BC and works with clients in-person and virtually. Fun Fact - Her passion for nutrition stems from personal experience and competitive body building at the age of 51. www.conniepretula.com Facebook Instagram YouTube @conniepretula @menopausenavigator Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
Meet Emily, your go-to wellness biz bestie, founder of Woo Girl Wellness, and Certified Nutritional Practitioner! Ex corporate marketing professional (and party girl) turned Holistic Nutritionist, Emily quickly realized that going back to school for nutrition also meant signing up to be an entrepreneur-yikes! Most graduates of nutrition school do not end up working in the industry do to the challenges of starting your business and getting your first few clients. There is actually so much opportunity to change people's lives through health and wellness and Emily is here to show you how by interviewing established health professionals who make a living doing what they love. If they can do it, so can you!
Wellness Number 17 Let's Talk About Sex The Art of Floundering Podcast Weekly Wellness Series – Every Thursday at 7:00 PM CST Panel Includes Angela Kemp Licensed Marital/Family Therapist (LMFT) and Certified Family Life Educator (CFLE) Masters level graduate in Family and Child studies from the University of Central Oklahoma. Bachelors level graduate in Instrumental music from Southeastern Oklahoma State University. Specialties include: Parent and child education, autism disorders, motivational interviewing, and parental and family education, communication, and interaction. Bryan Treacy (MD) From His LinkedIn: I have a 30 year history in clinical medicine but in 2017, the practice of medicine had changed so much that I felt a different approach was in order. I have transitioned into a consultant/advisor role for medical practices and a health coach for men and women experiencing difficulty understanding the medical system. I have found that one on one coaching with clients can help them understand what is going on with their health or disease process, as well as develop safe and effective strategies to maximize their health during the aging process. I have relationships with primary care doctors for clients who need medical intervention. Working together with a client helps maintain a monitoring program if medical intervention is indicated and allows a significant amount of teaching to occur, specifically regarding age management concepts. (https://www.linkedin.com/in/bryantreacy?fbclid=IwAR1vy7wpxumljO6sjAP-JxszAOTWg5eHuAaBJBP8TAM0eVIq-zRbb-HcfJQ) Krys Tal (LPC-S) Krystal Haltom, MA, LPC-S, graduated from the University of Central Oklahoma in 2013 with her Master of Arts in Counseling Psychology. Her bachelor's degree in psychology was also from UCO, with minors in criminal justice and sociology. She currently practices as a Licensed Professional Counselor and is a Board Approved Supervisor for the state of Oklahoma. Additionally, she is a certified trauma counselor and has a wealth of experience conducting mental health evaluations. Krystal currently sees clients from a diverse array of backgrounds and ages. Tammie Crabtree (CPT) Tammie Crabtree, CPT, has undergraduate degrees in science, mathematics, and world religions. She is currently pursuing a graduate degree in Dietetics and Public Health. She holds over 10 certifications in personal training modalities and 4 certifications in nutrition science. She currently acts as an online personal trainer and nutrition/health coach with an emphasis on utilizing motivational interviewing to address nutritional deficiencies and overall health. Her personal health focus lies in powerlifting and high quality nutrition to address her own congenital health conditions and past issues with disordered eating. Tammie works with clients off all health backgrounds, ages, and identified genders. She views her clients as capable, intelligent individuals who just need a partner to optimize their health. Although Tammie primarily works with weight management clients (through nutrition, supplementation, and balanced workout plans) she also has experience working with bodybuilding and powerlifting clients. Carol Petersen Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, American Pharmacists Association and the Alliance for Pharmacy Compounding She was also the founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She is chair for the Integrated Medicine Consortium. She cohosts a radio program “Take Charge of your Health” in the greater New York area. Rose Gelin Originally from Port-De-Paix, Haiti. She has a BA in Anthropology, and a Master of Social Work with a focus on older adults and aging societies from Washington University in Saint Louis. Her research focus are death and dying, older adults sexual health, and sexual dysfunctions. Will Dick III Former juvenile delinquent, Marine, town drunk, and lead guitarist/vocals for several horrible garage and punk bands. Born in Atlantic City, NJ, Will currently resides in Oklahoma and is the founder and host of The Art of Floundering Podcast. About The Art Of Floundering Podcast Please Like, Subscribe, Review and Share: https://www.facebook.com/artoffloundering https://www.instagram.com/artoffloundering/ https://twitter.com/artofflounder https://artoffloundering.podbean.com/ https://www.youtube.com/c/theartofflounderingpodcast https://open.spotify.com/show/63CkIMZQZx7TqENd7zjc3y https://www.iheart.com/podcast/269-the-art-of-floundering-pod-53149110/ We are also on iTunes, and basically anywhere and everywhere... The Art of Floundering Podcast is involved with several community-based projects. To offset costs, please check out our "merch” at: https://www.etsy.com/shop/ArtofFloundering Peace & Love
Wellness Number 16 Let's Talk About Sex The Art of Floundering Podcast Weekly Wellness Series – Every Thursday at 7:00 PM CST Panel Includes Angela Kemp Licensed Marital/Family Therapist (LMFT) and Certified Family Life Educator (CFLE) Masters level graduate in Family and Child studies from the University of Central Oklahoma. Bachelors level graduate in Instrumental music from Southeastern Oklahoma State University. Specialties include: Parent and child education, autism disorders, motivational interviewing, and parental and family education, communication, and interaction. Bryan Treacy (MD) From His LinkedIn: I have a 30 year history in clinical medicine but in 2017, the practice of medicine had changed so much that I felt a different approach was in order. I have transitioned into a consultant/advisor role for medical practices and a health coach for men and women experiencing difficulty understanding the medical system. I have found that one on one coaching with clients can help them understand what is going on with their health or disease process, as well as develop safe and effective strategies to maximize their health during the aging process. I have relationships with primary care doctors for clients who need medical intervention. Working together with a client helps maintain a monitoring program if medical intervention is indicated and allows a significant amount of teaching to occur, specifically regarding age management concepts. (https://www.linkedin.com/in/bryantreacy?fbclid=IwAR1vy7wpxumljO6sjAP-JxszAOTWg5eHuAaBJBP8TAM0eVIq-zRbb-HcfJQ) Krys Tal (LPC-S) Krystal Haltom, MA, LPC-S, graduated from the University of Central Oklahoma in 2013 with her Master of Arts in Counseling Psychology. Her bachelor's degree in psychology was also from UCO, with minors in criminal justice and sociology. She currently practices as a Licensed Professional Counselor and is a Board Approved Supervisor for the state of Oklahoma. Additionally, she is a certified trauma counselor and has a wealth of experience conducting mental health evaluations. Krystal currently sees clients from a diverse array of backgrounds and ages. Tammie Crabtree (CPT) Tammie Crabtree, CPT, has undergraduate degrees in science, mathematics, and world religions. She is currently pursuing a graduate degree in Dietetics and Public Health. She holds over 10 certifications in personal training modalities and 4 certifications in nutrition science. She currently acts as an online personal trainer and nutrition/health coach with an emphasis on utilizing motivational interviewing to address nutritional deficiencies and overall health. Her personal health focus lies in powerlifting and high quality nutrition to address her own congenital health conditions and past issues with disordered eating. Tammie works with clients off all health backgrounds, ages, and identified genders. She views her clients as capable, intelligent individuals who just need a partner to optimize their health. Although Tammie primarily works with weight management clients (through nutrition, supplementation, and balanced workout plans) she also has experience working with bodybuilding and powerlifting clients. Carol Petersen Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, American Pharmacists Association and the Alliance for Pharmacy Compounding She was also the founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She is chair for the Integrated Medicine Consortium. She cohosts a radio program “Take Charge of your Health” in the greater New York area. Rose Gelin Originally from Port-De-Paix, Haiti. She has a BA in Anthropology, and a Master of Social Work with a focus on older adults and aging societies from Washington University in Saint Louis. Her research focus are death and dying, older adults sexual health, and sexual dysfunctions. Will Dick III Former juvenile delinquent, Marine, town drunk, and lead guitarist/vocals for several horrible garage and punk bands. Born in Atlantic City, NJ, Will currently resides in Oklahoma and is the founder and host of The Art of Floundering Podcast. About The Art Of Floundering Podcast Please Like, Subscribe, Review and Share: https://www.facebook.com/artoffloundering https://www.instagram.com/artoffloundering/ https://twitter.com/artofflounder https://artoffloundering.podbean.com/ https://www.youtube.com/c/theartofflounderingpodcast https://open.spotify.com/show/63CkIMZQZx7TqENd7zjc3y https://www.iheart.com/podcast/269-the-art-of-floundering-pod-53149110/ We are also on iTunes, and basically anywhere and everywhere... The Art of Floundering Podcast is involved with several community-based projects. To offset costs, please check out our "merch” at: https://www.etsy.com/shop/ArtofFloundering Peace & Love
My guest today is Sidney Shindle, Sidney is a holistic nutritionist and the founder of Veritas Wellness. She is a Certified Nutritional Practitioner and former national level synchronized swimming coach. With a decade of coaching experience in the sports realm, she is able to apply the similar approaches to motivating clients to reach their health and wellness goals. She believes that by providing the right knowledge and tools, clients are able to develop and sustain their own foundation of good health. Through her work in professional kitchens as well as her love of travel, Sidney has a vast array of skills and knowledge about food, culinary techniques, spices and herbs. She believes that healthy food should never be boring and is happy to share her nutritious and tasty recipes with clients. Veritas Wellness was created out of a desire to share her love for real food and a healthy, well balanced lifestyle with local communities and businesses. She was inspired by her experiences in other countries, where whole foods and natural remedies are still deeply rooted in tight-knit communities. Sidney is an active member of the New Westminster community and believes that hands-on workshops and community events are an integral part of sharing her knowledge with others. This episode discuss the tools that you can add to your tool box to help cope and reduce stress. Connect with Sidney Shindle Email: info@veritaswellness.ca Phone: 604-837-5031https:// www.veritaswellness.ca/
Adrienne, also known as the Yoni Nutritionist is a Certified Nutritional Practitioner, Yoga Teacher and Health Coach with a passion for women’s sexual health and wellness. She has struggled with her own vaginal health issues for most of her life - from chronic yeast infections to HPV, from a genital herpes diagnosis at 21 to a severe candida overgrowth in her mid-30's. And she has been able to holistically manage these issues through diet, nutrition and wellness practices. Her own personal sexual health journey and passion for women's health and wellness has inspired her to ditch the corporate life to become a Certified Nutritional Practitioner. In her work, she helps women who are struggling with their own sexual health issues, heal their bodies, and their vaginal and sexual health from the inside out, just like I healed her own! Things we discuss in todays episode: Adrienne’s journey navigating yeast infections, UTIs and all sorts of bacterial infections Getting diagnosed with HPV and HSV2 at the age of 21 How nutrition is directly linked to vaginal health What the f*ck is Candida and the symptoms attached to it My personal journey with eczema, hormonal imbalances, chronic UTIs and how I’ve never gotten to the root of it The facts around herpes and HPV How your traumas can impact your health in more ways than you think What you can do now to support your vaginal and sexual health The limitations of sex education, how intentional diets can actually heal, listening to our bodies as our biggest teachers and beyond
Your diet during the quarantine can start to shape your food habits for a really long time if you're not careful!Today, Certified Nutritional Practitioner, Molly Sanders is back again to talk to us about The Beyond Food Program, her FREE mini-course, and how you can learn to look at food in a whole new way.Her Never Diet Again program will set you up for success, especially now during the quarantine!In fact, even small tips and tricks to separate your work, home, and food can make a HUGE difference!You can find Molly here:Molly's First Appearance on the Show: https://bit.ly/2Xn81mzRegister for the Mini Course: http://www.mygetrealtoheal.com/mini-courseRead more about the BFP: http://www.mygetrealtoheal.com/beyondfoodprogramStart Your Free Health Assessment: http://www.mygetrealtoheal.com/freebiesYou can find us here:Subscribe to our weekly newsletter: http://ed.gr/cnc9z Insider Membership Area: https://www.patreon.com/bareslateincWatch the Ask More. Get More. Show on YouTube: https://www.youtube.com/c/BareSlate~~~~~~~~FREE WEBINARS & TRAINING: https://bit.ly/2W2DqKf~~~~~~~~Be a guest on the show!: https://bit.ly/3bDr81A~~~~~~~~Listen to the Bare Slate Get More. podcast: https://pod.co/get-more-with-bare-slate~~~~~~~~Website: https://www.bareslate.ca/~~~~~~~~LinkedIn: https://bit.ly/2zbafwD~~~~~~~~PR/Media Requests: hello@bareslate.ca*please note that some links may be affiliate links and we may receive a small commission. It does not affect you as the buyer at all. Thank you for supporting the show!
In today's episode, I am joined by my guest Alaina Yvon-Moreau as we talk all about how you can truly support your body and your mind during the covid 19 pandemic, Immune boosting, supplement information, at home workouts and quarantine recipes are all great - but you won't find any of that in today's episode! We want to offer you a different perspective on how you can stay healthy (and sane) during this crazy time!. Alaina is a holistic nutritionist and Certified Nutritional Practitioner in Winnipeg. Her blog and nutrition counselling business, Deliciously Nourished, focuses on helping women ditch the diet and gain food freedom. Website: https://www.deliciouslynourished.ca/ Instagram: https://www.instagram.com/deliciously.nourished/ The Women's Wellness Hub Free Trial: https://wildsparrowwellness.mykajabi.com/thewomenswellnesshubfreetrial Follow Lexie on Instagram at https://www.instagram.com/wildsparrowwellness/
Cait Mizzi CNP is a Certified Nutritional Practitioner and she works functionally, which is a term you may have heard me throw around a lot on this podcast before. Essentially, she works with an evidence-based, yet natural approach to obtaining and maintaining good health. Instead of focusing on a singular system or body part, or even a single approach or cure, Cait will evaluate your complete health history, current lifestyle, emotional state and dietary habits to get to the root cause of your health concerns. As you’ll hear from this episode, Cait is an incredibly knowledgeable practitioner and we do go quite in depth on a number of topics like veganism and the ketogenic diet. One thing we do talk a lot about in this episode is vegan diets and the Game Changers film, and if you watched that film and immediately reevaluated the way you eat then I urge you to listen through to the end of this episode because it’s incredibly important. As ever, if you enjoy this episode I would be beyond grateful if you could help me to spread the word about state of mind by sharing the episode to your instagram stories and writing me a rave review on the apple podcasts app. @caitmizzi @gracekingswell
Welcome to WCW with Heather Lee Chapman! Heather Lee Chapman is a Personal Success Coach. She has over a decade of experience coaching individuals to be their best and live their best lives through mindset, movement & nutrition. She is a Certified Nutritional Practitioner, with a Diploma in Applied Nutrition and is Personal Trainer Specialist. Heather has a Bachelor’s in Human Kinetics with Honours, major in Movement Science and minors in Biology and Social Sciences. Heather owns multiple businesses and is a two time best-selling author. Heather believes It is essential that you treat the body as a whole, mind, body and soul. She has worked with athletes and brain and spinal injuries to improve their quality of life. She has been coaching people for nearly a decade on how to own their own business. She can assist you to identify areas of improvement for optimal physical and mental performance in all areas of your life to ensure you get the results you have always dreamed of. Identifying limiting beliefs and replacing them with affirmations and actions that serve you, recreating yourself to align with your Truth. She can assist you to step into your power, identifying your true passion and purpose and what you are truly here to do. TUNE IN to today's episode to hear many tips, tools and gold that Heather brings. To get the FREEBIES from Heather http://hlchealth.com/ Books: Dear Love and Fitness to Freedom https://www.subscribepage.com/heatherbooklaunch Facebook https://www.facebook.com/HLCcoaching/ Facebook community: https://www.facebook.com/groups/455258051544664/ Instagram www.instagram.com/heather_lee_chapman/ Twitter twitter.com/hlchealth Pinterest www.pinterest.ca/HLChealth/ Other social media ca.linkedin.com/in/heather-lee-chapman-3784bb3a www.youtube.com/channel/UCkBrGLJRDf2p0SL2Es9VrFQ?view_as=subscriber
Laurence Annez, a Certified Nutritional Practitioner & PCOS Health Coach, explains to us today what PCOS really is, how to identify it, and how you can heal naturally. Connect with Laurence further: Website: https://www.laurence-annez.com/ Facebook group: https://www.facebook.com/groups/183220068951436/?source_id=187309491822533 Instagram: https://www.instagram.com/laurence.annez/ --- Support this podcast: https://anchor.fm/blissfully-balanced-life/support
In today’s very long, but very powerful Words 2 Success (W2S) show too, Juan Grey interviews Shane Griffin. Shane is a Certified Nutritional Practitioner and the founder & CEO of https://vitaminpatchclub.com/ (Vitamin Patch Club (VPC)), a very innovative company. Vitamin Patch Club was born and company that manufactures and ships directly to your home Vitamin Patches that deliver 90% of the vitamins transdermally (through the skin).. Shane is building a business that will reach millions, serve millions and change millions of lives. His business model is Philanthropreneurship, the idea building a business based on giving back to your community, country and world. He has integrated a charitable initiatives division in his business that supports https://vitaminpatchclub.com/pages/giving-back-1 (three new charities each month.) Shane also uses his valuable life story to serve as motivation and regularly offers his time, pro-bono to help people in need, from being a production manager at a Charity Event in Canada that has raised over 4 million, to coaching people in early recovery to life coaching children who have goals of stardom. For this time, we will skip any writting documentation of the content of this powerful audio interview with Shane, in order to surprise you and catch your attention with the "unknown" on this long conversation. What we can certainly tell you is that every minute of this interview is worth to be listened to. Find this gold content by yourself and enjoy it... More information about Shane: https://vitaminpatchclub.com/pages/about (VPC) Social Media: https://www.facebook.com/vitaminpatchclub/ (FaceBook) https://www.instagram.com/shanegriffinla/?hl=en (Instagram) https://www.linkedin.com/in/shane-griffin-cnp-bb0bb26b/ (LinkedIn) VAMOS!! VAMOS!! VAMOS!! This episode is sponsored by http://www.greatnesswithin.ca/ (GREATNESS WITHIN) (For a limited time, use your discount code: w2s)
There’s a range of emotions that come with dating. While it starts often with physical attraction, it’s common to decide to look at the more important things once the person has you by the eyes. From there, you choose to have a written exchange if you’re on a dating site like Dating Positives, or a verbal exchange if you’re in a social setting. From there you’re deciding whether or not this person is compatible with you. What’s amazing about this process is that you are naturally empowered as the chooser. “Are they a fit for me?” is the question we’re answering during the exchange with the potential partner. By the end of the exchange, we know if we want another one or if there’s no need for doing it again. If not, we move on and repeat this process with the next potential partner. And then there’s those of us who can’t relate to the luxury of being able to decide based on appearance if someone is a fit for us. Physical attraction, conversation, lifestyle, etc. tends to carry a much lighter load when you seek partners based on whether or not you’re a fit for them. I struggled with this after my positive herpes diagnosis for years. I began to look at prospective partners based on how they viewed me. Am I a right fit for you? What can I do to be a better fit? And then there was always the lingering covert expectation of “if I’m everything else they need in a partner, then they won’t mind that I have herpes”. Where did these thoughts come from between the time I likely contracted herpes and when I actually found out I had herpes? Nothing changed except for the fact that I was now aware of something that just lived in my body. I let its coming out of hiding completely change the way I did dating and relationships. I found someone who was able to elaborate almost parallel to my experience around this time and decided to have a conversation with her on the Something Positive for Positive People Podcast where I interviewed her about dating with herpes. Our guest for this episode talks about making dating decisions from this space of being chosen rather than being the chooser and just how it can mess with your head to have to potentially deal with that rejection, especially in a casual dating environment. Living in Bali, she shares the experiences she’s had disclosing her positive status to partners and the various responses she’s gotten from partners still not wanting to use condoms, changing their mind from accepting her status to not accepting it, the importance of disclosing to casual partners or not disclosing, and then of course being flat out rejected. Check out this episode to hear about Adrienne’s experience casual dating and disclosing and not disclosing to partners in this casual atmosphere. What we learned from these experiences and what her audience on Instagram surprisingly thinks about whether or not to disclose to casual sexual partners. About the guest: Adrienne Rommel, is a Certified Nutritional Practitioner, Yoga Teacher and Mindfulness Coach from Toronto, Canada has a passion for women’s sexual health and wellness. As a 37-year young woman, she’s struggled with her own Yoni and sexual health issues since she was a teenager. For her, it was the lack of sexual education and increased antibiotic use as a child, long-term birth control pill use, lack of STI awareness, bad diet, high stress lifestyle and unresolved emotional trauma that contributed to her own personal sexual health issues. Having struggled with her own sexual health for half her life, she’s lived with HSV-2 genitally for 16 years and is prone to yeast infections, but has healed herself through diet and natural holistic wellness and healing practices. Experiencing it first-hand and having the knowledge as a Certified Holistic Nutritionist, she helps women who are struggling with their own personal Yoni and sexual health issues, heal their bodies and Yoni’s from the inside out, just like she healed her own. She is also a new member of the Herpes Activist Network Dismantling Stigma, HANDS! Adrienne can be connected with on: Instagram, Facebook, Youtube @YoniNutritionist and her website is www.yoninutritionist.com Support the show by becoming a patron at Patreon.com/spfpp If you like this episode please like, rate, review and share this podcast! I’m on social media @HOnMyChest! Stay sex positive!
There’s a range of emotions that come with dating. While it starts often with physical attraction, it’s common to decide to look at the more important things once the person has you by the eyes. From there, you choose to have a written exchange if you’re on a dating site like Dating Positives, or a verbal exchange if you’re in a social setting. From there you’re deciding whether or not this person is compatible with you. What’s amazing about this process is that you are naturally empowered as the chooser. “Are they a fit for me?” is the question we’re answering during the exchange with the potential partner. By the end of the exchange, we know if we want another one or if there’s no need for doing it again. If not, we move on and repeat this process with the next potential partner. And then there’s those of us who can’t relate to the luxury of being able to decide based on appearance if someone is a fit for us. Physical attraction, conversation, lifestyle, etc. tends to carry a much lighter load when you seek partners based on whether or not you’re a fit for them. I struggled with this after my positive herpes diagnosis for years. I began to look at prospective partners based on how they viewed me. Am I a right fit for you? What can I do to be a better fit? And then there was always the lingering covert expectation of “if I’m everything else they need in a partner, then they won’t mind that I have herpes”. Where did these thoughts come from between the time I likely contracted herpes and when I actually found out I had herpes? Nothing changed except for the fact that I was now aware of something that just lived in my body. I let its coming out of hiding completely change the way I did dating and relationships. I found someone who was able to elaborate almost parallel to my experience around this time and decided to have a conversation with her on the Something Positive for Positive People Podcast where I interviewed her about dating with herpes. Our guest for this episode talks about making dating decisions from this space of being chosen rather than being the chooser and just how it can mess with your head to have to potentially deal with that rejection, especially in a casual dating environment. Living in Bali, she shares the experiences she’s had disclosing her positive status to partners and the various responses she’s gotten from partners still not wanting to use condoms, changing their mind from accepting her status to not accepting it, the importance of disclosing to casual partners or not disclosing, and then of course being flat out rejected. Check out this episode to hear about Adrienne’s experience casual dating and disclosing and not disclosing to partners in this casual atmosphere. What we learned from these experiences and what her audience on Instagram surprisingly thinks about whether or not to disclose to casual sexual partners. About the guest: Adrienne Rommel, is a Certified Nutritional Practitioner, Yoga Teacher and Mindfulness Coach from Toronto, Canada has a passion for women’s sexual health and wellness. As a 37-year young woman, she’s struggled with her own Yoni and sexual health issues since she was a teenager. For her, it was the lack of sexual education and increased antibiotic use as a child, long-term birth control pill use, lack of STI awareness, bad diet, high stress lifestyle and unresolved emotional trauma that contributed to her own personal sexual health issues. Having struggled with her own sexual health for half her life, she’s lived with HSV-2 genitally for 16 years and is prone to yeast infections, but has healed herself through diet and natural holistic wellness and healing practices. Experiencing it first-hand and having the knowledge as a Certified Holistic Nutritionist, she helps women who are struggling with their own personal Yoni and sexual health issues, heal their bodies and Yoni’s from the inside out, just like she healed her own. She is also a new member of the Herpes Activist Network Dismantling Stigma, HANDS! Adrienne can be connected with on: Instagram, Facebook, Youtube @YoniNutritionist and her website is www.yoninutritionist.com Support the show by becoming a patron at Patreon.com/spfpp If you like this episode please like, rate, review and share this podcast! I’m on social media @HOnMyChest! Stay sex positive!
#InfertilityWarriors, this one goes out to yal! If you have tried all the things in all the way from all the experts, this episode will speak right to your heart. I snagged Elizabeth Raybould from Fuel Goodness to chat about infertility challenges and to have her share what she has seen work with her clients. She is an Certified Nutritional Practitioner and uses food to power her clients health, help them master their mindset, and reduce their stress levels! She is even explaining how the food you eat can impact your mentrual cycle in more ways than making you more or less likely to conceive. I'm so happy you're here! Happy friday!
Which supplements should you take? Which supplements are good quality and which ones are a waste of my money? Chelan Wilkins, Registered Holistic Nutritionist and Educator at Organika answers all of these questions as well as how to supplement to limit stress and improve digestive health and overall health. If your supplementing to lose weight or improve performance at the gym, you may be doing more harm then good. Check out this episode to see how you can tweak your supplement game to optimize your health! Website: https://organika.com/ IG: https://www.instagram.com/organikahealth/ Facebook: https://www.facebook.com/OrganikaHealth/ Chelan Wilkins: Chelan Wilkins graduated with honours from the Institute of Holistic Nutrition with a designation of a Certified Nutritional Practitioner and is a Registered Holistic Nutritionist and the National Education Trainer for Organika. Chelan believes in empowering others to achieve their optimal health and wellness through fuelling their body with nourishing and whole foods and incorporating proper supplementation to prevent setbacks and deficiencies in the body. She is a huge advocate in educating those around her the benefits of establishing a positive and healthy relationship with food, the correlation of a healthy digestive tract and your health as well as taking charge of your own health through whole foods, lifestyle and positivity.
Real Health Radio: Ending Diets | Improving Health | Regulating Hormones | Loving Your Body
Episode 016: Welcome to this week’s episode of Real Health Radio, where I interview Summer Innanen. Summer is a Certified Nutritional Practitioner and Body Image Coach. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of chronic dieting and guilt through her private and group coaching […] The post Rebroadcast: Interview with Summer Innanen appeared first on Seven Health.
In this episode, I chat with Heather Woodruff a Digestion Guru and Certified Nutritional Practitioner. If you experience digestive upset like bloating, IBS etc. then this episode is for you. Heather and I get deep into the topic of the gut and the power and importance of microbial balance.Heather is a Digestion Guru and Certified Nutritional Practitioner. She reminds me of a digestion fairy godmother. She is incredibly knowledgeable when it comes to digestion and is a genius at helping people discover what may be upsetting the balance in their gut. Heather knows how to work to heal the gut and get it back to super ninja status! Not to mention she may be one of the sweetest people I have ever met!Heather is incredibly knowledgeable and approaches health in a very sane and easy to implement kind of way. After I chatted with her I felt like I had been visited by the health and wellness fairy. You probably will too. ;)Your Host,Katie
http://www.joshgitalis.com/functional-nutrition-certification Functional Nutrition http://learntruehealth.com/functional-nutrition/ Understanding Functional Nutrition Many of you may have never heard of Functional Nutrition or do not know what it is. It is a relatively new specialty which looks at the way our body is affected by food on a cellular level. Josh Gitalis is on board with us today to expound on what Functional Nutrition is all about. Getting Into Functional Nutrition For someone as young as Josh Gitalis, his impressive resume blew me away! He graduated with a Bachelor of Arts (Honors) in Kinesiology from the University of Western Ontario in 2004. In 2006, he became a Certified Strength and Conditioning Specialist (CSCS). Pursuing further studies in the Holistic world, Josh Gitalis graduated with honors from the Institute of Holistic Nutrition in 2007. A notch on his Functional Nutrition belt is becoming a Certified Functional Medicine Practitioner in 2016. However, Josh Gitalis’ list of accomplishments doesn’t stop there. Aside from Functional Nutrition, he has varied interests. His interests include working in the past as a personal fitness trainer and health coach. Josh Gitalis, however, decided to focus on Functional Nutrition after attending a conference on Holistic Nutrition and soil health. Soil Health Before we think of just eating organic foods, Josh Gitalis says we must consider soil health. He says that when we have conventional food, the soil used to grow those plants are depleted. Hence, it makes us more susceptible to disease. How exactly are we depleting the soil? Apparently, because plants can’t protect themselves, farmers need to use massive amounts of chemicals to fend off disease and pests. “Food is our sustenance. It is nature’s way of taking the power of all those elements and putting it in a package by what we call food,” explains Josh Gitalis. “We need healthy soil to do that because it is where our food derives all of its nutrition.” Eating The Right Organic Foods Now that organic food is getting popular, what are the best organic foods? For one thing, we can look at foods in the grocery store that most resembles the original food. Josh Gitalis advises people to look at what is the most nutritious option, like wild foods. Search for foods that most resemble their ancestors. It’s not hard to look for wild foods. Wild foods have more medicinal properties. And antioxidant is a perfect example. “Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables,” said Josh Gitalis. “Unwittingly, we’ve been selecting plants that are high in starch and sugar, low in vitamins, minerals, fiber, and antioxidants for more than 400 generations.” For those wanting to explore a diet of wild foods, Josh Gitalis recommends an excellent book entitled, ‘Eating On The Wild Side,’ by Jo Robinson. The book provides a list of wild foods that can easily be found in groceries and supermarkets, as well as their nutritional content. Essential Supplements Josh Gitalis offers a plethora of nutrition and health programs suited for your needs. A big part of his wellness programs is making sure patients benefit from four supplements as a base. These include multi-vitamins, probiotics, a healthy essential fatty acid combination, and Vitamin D. Like Vitamin D; Josh Gitalis says many people are likewise deficient in Vitamin C. “Everyone should be taking Vitamin D,” advises Josh Gitalis. “Research shows many people are deficient in Vitamin D. It doesn’t matter where you live because most people are not outside all the time. The only way to check is through blood work.” Consequently, he says symptoms are the language of the body. And we need to understand what that language is, so we don’t get to a point where the body is trying to yell at us. That’s what this middle ground is all about. “Each organ, gland, and cell in our body has about four to seven times the capacity of what it needs to run its system,” Josh Gitalis explains. “The body has some resilience, and it can work both ways. We can break down our resilience until we get to the point of dysfunction or we can build resilience.” Dealing With Stress Josh Gitalis likewise encourages meditation to help patients cope with stress. Yoga is also an excellent way to relieve stress. According to him, all types of stress is registered in the body in the same way. The body can’t distinguish the types of stress. Hence, it is important that we have a system in place to be able to process that stress. A good reference to help one understand the mind and body connection is the book, ‘Molecules of Emotion,’ by Candice Pert. The book provides surprising revelations about how our body is linked to our thoughts in a biomolecular point of view. “Stress isn’t necessarily a bad thing. A small dose can be good,” said Josh Gitalis. “Exercise is a stress on the body. A little bit is good, too much is bad. If you can recover from your exercise, then you’re on the right track.” Success Stories Josh Gitalis claims that most of his patients attested they could handle stress better after signing up for his programs. Mostly, Josh Gitalis says this is because his programs focus on body awareness and the ability to look within. “We all have this intuitive ability within us to know what the body needs,” said Josh Gitalis. “Health Coaching and Functional Nutrition is the future medicine. Consequently, we see results that some people might call miracles.” Josh Gitalis has seen many sides of the health care system. He worked as part of the sports medical crew for the University of Western Ontario football team, tending to acute and chronic injury. Josh Gitalis then went on to work as a fitness coach and subsequently qualified as a Certified Strength and Conditioning Coach with the National Strength Conditioning Association. He realized that the key to optimal health is targeted nutrition and lifestyle interventions. This inspired him to gain further training as a Certified Nutritional Practitioner. Wanting to learn more about combining the best of conventional medicine and functional medicine, Josh Gitalis completed his Functional Medicine certification with the Institute of Functional Medicine based in Washington DC. Get Connected With Josh Gitalis: Official Website Facebook Twitter Recommended Reading By Josh Gitalis Life’s Greatest Lessons The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Music: bensound.com SEO and Marketing by BraveSEOMarketing.com
When we're faced with challenging times and our health, happiness, and lust for life begins to suffer, how can a powerful mindset assist in helping us consciously create a more desirable experience? There are points in our journey when it becomes quite obvious that change is necessary but often our fears and limiting beliefs can stop any form of action from being taken. These sabotaging thoughts keep us stuck and lead to anxiety, depression, and other feelings and emotions that manifest in undesirable ways. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Especially if we don't take a proactive approach to healing our mindset. It's possible to adjust our mentality and embrace love over fear to develop a much greater sense of well-being with the understanding that every single day is a new opportunity to find a different path and way of thinking. Today on the podcast we're joined by Samantha Lotus, Holistic Health Coach and Founder of "Real Life But Better," as she steers us in the direction to trust, love, and accept ourselves fully. Her approach to health and wellness will add beauty to life's experiences and help plant new seeds of inspiration deep within. Listen to WFF 011 As Samantha Uncovers: How we can get clear on our vision and mission Why real life doesn't have to be constricting Finding the power to reclaim our health and happiness How she overcame her near-death health scare at 26 The key to losing emotional and physical weight Improving self-love and self-care How we can begin to choose love over fear Ways to become the conscious creators of our own life Finding more faith and belief in our abilities Her world-travels that opened her eyes to a new life perspective How our hardships can fortify us Strategies for getting rid of fears and self-sabotaging thoughts How hardships can add wisdom and knowledge to our lives How we can discover our power to reclaim our health and happiness The benefits of visualizing our goals About Samantha Lotus Samantha is a Certified Nutritional Practitioner and Yin Yoga Instructor who graduated as Valedictorian, with Honours from The Institute of Holistic Nutrition. She is also passionate about human dynamics, holding an Honours degree in Sociology and Psychology, with distinction from Concordia University, as well as a diploma in adult education and a certificate in life coaching. She is the founder of Real Life But Better, a Holistic Nutrition and Wellness practice where she educates about the power of holistic healing and mentors her clients in achieving optimal mind-body health with whole foods, nutritional orthomolecular medicine, yin yoga and integrative self-care techniques. Samantha is on a mission to empower other wellness warriors with unique communication tools, business development techniques, and a continuous improvement mindset to create the life of their dreams. She believes that shifting into the heart, aligning with personal truth and proper nourishment are key pillars to one’s health and self-actualization. Her motto of ‘Happy, Healthy, Free’ resonates throughout her personal life and practice, as she shares her gifts of communication, confidence and connectivity with her clients, students, and business partners. Samantha teaches Professional Practice at The Institute of Holistic Nutrition’s Ottawa campus. Links From Today's Show Samantha Lotus Website Facebook Twitter Real Life But Better The Institute of Holistic Nutrition Tom Bilyeu The Superhero Academy Yin Yoga Concordia University Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.
Episode 168 features Hannah Smith who hails from Langley, British Columbia, Canada. Hannah is a home based Certified Nutritional Practitioner. She is able to work with anyone in the alternative health care field. Learn more about Hannah here at Fraser Valley Nutrition. Listen in as we discuss how a balanced, healthy and active lifestyle has […]
We are so happy to be joined by Jill Hillhouse, Certified Nutritional Practitioner and returning guest, Lisa Cantkier, Certified Holistic Nutritionist, co-authors of "The Paleo Diabetes Diet Solution." Jill and Lisa are full of knowledge on the topic and offer up the basics and benefits of the paleo diet. We also discuss the relationship between celiac disease and diabetes. Is the paleo diet for you? Find out more.
Robyn Srigley is The Hormone Diva, holistic nutritionist and women’s holistic health coach. In our interview, Robyn discusses the long-term negative health effects of the birth control pill, how PCOS is ineffectively treated by MDs and what we can do naturally to balance our hormones and gain control of our life! In our interview, Robyn shares her own journey with Polycystic Ovarian Syndrome (PCOS) and how it jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn is a Certified Nutritional Practitioner through the Institute of Holistic Nutrition in Toronto, is studying with the Integrative Women's Health Institute to earn a Women's Health and Nutrition Certification and is currently enrolled to begin studying with Aviva Romm in her Herbal Medicine for Women course. She is also the creator of Cramp Tea and Hot Flash Tea and is featured on MindBodyGreen. "I am extremely passionate about talking about insulin and the role it plays in hormonal health. There are many ways to help control insulin and sex hormones, including diet, movement, self-care and botanicals. The women I primarily speak to are struggling with low self-esteem and overwhelm due to PCOS, endometriosis, fibroids, and PMS" 1. Eat fat to balance insulin and sex hormones 2. Move every day- even a little bit 3. Do self-care and stress management activities like it's your job Recommended Reading: The Miracle Morning by Hal Elrod http://amzn.to/2e6Nudf Woman Code by Alisa Vitti http://amzn.to/2fb0Ciu Insulin Resistance Quiz found at www.thehormonediva.com/insulin It's a quiz to determine if insulin problems may be at the root of your hormonal imbalances. ------------------------------------------------------------------------------- If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com and a FREE health coach will help you! http://takeyoursupplements.com/ ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook/ ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth/ or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast/ YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast/ YouTube: http://bit.ly/LTH-YouTube-Subscribe -
Join us in this episode where we discuss body image for moms with body image coach Summer Innanen. Find out why moms are under such pressure to look a certain way and how to surround yourself with more positive messaging, how to find internal validation for your worthiness, how to stop comparing yourself, whether you should get rid of your scale and how to make time for self-care in your life for the betterment of yourself and your whole family. Summer Innanen's bio: Summer Innanen is a Certified Nutritional Practitioner and Body Image Coach, specializing in helping women break free of chronic dieting. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of deprivation and guilt through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix: Embrace your body and unleash the fierce confident woman within and creator of the 21 Step Body Image Remix, a life-changing 21 day program that helps women to build unabashed body confidence. She is the host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms. You can get her free 10-day body confidence makeover at summerinnanen.com/freebies. TIMESTAMPS: [0:00] Intro [2:11] Aglaee's updates [5:00] Summer's bio [7:14] Interview begins! [7:35] The best weight-loss diet in 2016! [10:58] How to deal with the contradictory messages around us [14:50] How to surround yourself with a more positive environment [17:20] Body image during pregnancy vs the fourth trimester [19:25] Getting rid of your scale? [26:00] How to find worthiness from within rather than looking for external validation [28:48] Self-care for moms for the betterment of everyone in your life! [35:23] The myth of balance [38:44] How to be who you are without comparing yourself [42:10] Stop staying just, sorry, think, try and actually! [46:33] Summer's 3 top tips to improve your body image today [50:50] Where to find Summer and her awesome resources Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Summer Innanen's website Summer's free 10-day body confidence makeover Summer's book: Body Image Remix: Embrace your body and unleash the fierce confident woman within Summer's podcast: Fearless Rebelle Radio Summer in the social medias: Facebook Private Facebook Community Twitter Instagram Periscope Pinterest Your homeworks: Make a list of what makes you worthy Make a list of what is more important to you than external validation Instagram accounts to follow: Love your lines 4thtribodies Other: Aglaée's post about the BRAT diet and her improved version Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Real Health Radio: Ending Diets | Improving Health | Regulating Hormones | Loving Your Body
Episode 016: Welcome to this week’s episode of Real Health Radio, where I interview Summer Innanen. Summer is a Certified Nutritional Practitioner and Body Image Coach. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of chronic dieting and guilt through her private and group coaching […] The post 016: Interview with Summer Innanen appeared first on Seven Health.
Episode 37: Summer Innanen is a Certified Nutritional Practitioner and Body Image Coach, specializing in emotional eating. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of calorie-counting, deprivation and guilt through her private and group coaching at summerinnanen.com. She is the creator of the 21 Step Body Image Remix, a life-changing program that helps women embrace their body and unleash the fierce confident woman within, and her flagship Rock Your Body online program gets women off the all or nothing roller coaster by dealing with the underlying issues associated with food. She is also the creator and host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms. You can grab her free e-book, "10 rules to break to ditch diets and love your body" on her website at summerinnanen.com. Here's what we chat about today: Summer's journey to body acceptance and fearless living (it involves losing her period, creating obsessions and overcoming it all!) Abandoning labels and changing your mindset towards food and your body Identifying your motivating factor How our childhoods can really shape our mindsets towards ourselves The importance of cultivating compassion Our fear of being judged Top 3 tips for creating a better body image How to create self-trust slowly but surely The Rock Your Body Video Training Series & who this is FOR! How your mindset towards your body transfers over to so many other aspects of life Why you need to DITCH the scale! Rock Your Body Free Video Training Series: http://bit.ly/1KNWI9E Are you the woman who can’t seem to get your food or weight 'under control'? Do you rebound between strict paleo (or other diets...but mainly paleo) and sabotage all in an effort to love your body for the first time in your life? Are you ready to stop obsessing over every bite and every flaw so you can live the life you've been dreaming of having? IF YES, sign up to receive Summer's free video series Rock Your Body and learn: Lesson #1: The #1 Reason You Can't Find Moderation Lesson #2: Why Body Image Feeds The Diet Mentality Lesson #3: How To Stop Obsessing Over Your Body Sign up here: http://bit.ly/1KNWI9E Have every podcast episode delivered right to your phone by subscribing to HERE. Enjoy!
Life Changing Insights with Dr. Alan Simberg with his guest Robyn Srigley: Robyn Srigley has a Bachelor of Arts from UOIT, is a certified Personal Training Specialist with CanFitPro and Certified Nutritional Practitioner from The Institute of Holistic Nutrition. Through many years of personal interest in health, as well as struggling through her own health issues, Robyn decided to complete her studies to become a holistic nutritionist. In her practice, she strives to help people achieve happy, joyous lives filled with health and laughter. I am The Hormone Diva! I started this business with one goal in mind: To help women suffering from mood swings, cravings and painful periods achieve vibrant happiness, exuberant energy, blissful health and passionate relationships.
Selling in a Skirt with Judy Hoberman with her guest Chandra Winford & Robyn Srigley: Chandra Winford was the Chief Financial Officer for a worldwide ministry in Georgia. Under her direction the ministry had overcome a $10 million deficit in a little over a year. Best known for her unparalleled ability to push entities into the black. Winford's greatest desire is to use her financial talents to assist individuals, corporations and small businesses in making better financial decisions. The name of my book is "Money Does Matter and so does how you handle it!". I wanted to write a book that the average person would pick up read, understand and apply the knowledge. Most financial help books are so complicated that they are not easy to follow. I wanted to motivated others by sharing my story and the methods I used to overcome financial challenges in my life. Robyn Srigley is the The Hormone Diva, a nutrition and lifestyle coaching expert. Robyn helps women replace anxiety with joy to open possibility in their lives and have a positive impact on the next generation. Robyn is a certified Personal Training Specialist and Certified Nutritional Practitioner. Robyn's success with her clients comes from expert knowledge in her speciality and her personal diagnoses of Polycystic Ovarian Syndrome (PCOS). Robyn specializes in helping women facing a variety of hormonal problems such as PMS, PCOS, Endometriosis and much more. Robyn strives to help women achieve happy, joyous lives filled with health and self-love.
© 2020-2025 Ivy Podcast Discovery LLC
