Master G Sports Nutritionist

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Real Science, Real Life, Real Results why the internet, social media, and diet juggernauts are lying to you!

Luke T. West


    • Feb 25, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 14m AVG DURATION
    • 49 EPISODES


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    Latest episodes from Master G Sports Nutritionist

    Master G on Carb Cycling

    Play Episode Listen Later Feb 25, 2023 12:24


    If you weren't aware, or you didn't know. This is how Master G has successfully helped thousands of people around the world take charge of their bodies. Are you sick and tired of being sick and tired? Then it's time to stop the scale from going up and down, and take on a permanent solution to your dietary habits! Master G is here breaking it all down. How Carb Cycling works, why it's truly the most sustainable form of dieting, and how you can be successful too! Wrap up Season 3 with Master G, and find your permanent solution to weight loss & management today.

    Master G on Nutri System

    Play Episode Listen Later Feb 18, 2023 11:47


    Have you ever done, or are thinking about another diet? What's on your menu today? Is it time to find your way to Nutri System…. Then let Master G walk you through the program. He tells you what it is, why it works, and why it doesn't. Master G wants you to have a program for today, tomorrow, and the rest of your life. Take control of your health & fitness! Your diet is the most important part!

    Master G on Weight Watchers

    Play Episode Listen Later Feb 11, 2023 12:29


    Have you ever done, or are thinking about another diet? What's on your menu today? Is it Weight Watchers? Are you ready to start counting your points… Then let Master G walk you through the program. He tells you what it is, why it works, and why it doesn't. Master G wants you to have a program for today, tomorrow, and the rest of your life. Take control of your health & fitness! Your diet is the most important part!

    Master G on Being a Vegan and/or Vegetarian

    Play Episode Listen Later Feb 4, 2023 15:59


    Have you ever done, or are thinking about another diet? What's on your menu today? Is it time to give up meat? Maybe all processed foods? Then let Master G walk you through the program. He tells you what it is, why it works, and why it doesn't. Master G wants you to have a program for today, tomorrow, and the rest of your life. Take control of your health & fitness! Your diet is the most important part!

    Master G on Intermittent Fasting

    Play Episode Listen Later Jan 28, 2023 13:42


    Have you ever done, or are thinking about another diet? What's on your menu today? Are you ready to try Intermittent Fasting.… Then let Master G walk you through the program. He tells you what it is, why it works, and why it doesn't. Master G wants you to have a program for today, tomorrow, and the rest of your life. Take control of your health & fitness! Your diet is the most important part!

    Master G on Keto Dieting

    Play Episode Listen Later Jan 21, 2023 12:04


    Have you ever done, or are thinking about another diet? What's on your menu today? If it's the infamous Keto Diet. Then let Master G walk you through the program. He tells you what it is, why it works, and why it doesn't. Master G wants you to have a program for today, tomorrow, and the rest of your life. Take control of your health & fitness! Your diet is the most important part!

    Master G on the Paleo Diet

    Play Episode Listen Later Jan 14, 2023 9:32


    Have you ever done, or are thinking about another diet? What's on your menu today? If it's Paleo….. Then let Master G walk you through the program. He tells you what it is, why it works, and why it doesn't. Master G wants you to have a program for today, tomorrow, and the rest of your life. Take control of your health & fitness! Your diet is the most important part!

    Master G on Atkins, Ideal Protein, and No Carb Diets

    Play Episode Listen Later Jan 7, 2023 15:33


    Have you ever done, or are thinking about another diet? What's on your menu today? If it's Atkins, Ideal Protein, or No Carbs… Then let Master G walk you through the program. He tells you what it is, why it works, and why it doesn't. Master G wants you to have a program for today, tomorrow, and the rest of your life. Take control of your health & fitness! Your diet is the most important part! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Master G on Dieting

    Play Episode Listen Later Dec 31, 2022 13:29


    It's about to be 2023! We are all using the word diet. Again!

    Anabolic Steroids: Part 3 Oral Compounds

    Play Episode Listen Later Dec 7, 2022 16:20


    Often times this is where individuals start to experiment with performance enhancers (anabolic steroids). Master G talks about the compounds available, and the dosage and side effects of each. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Anabolic Steroids: Part 2 Injectables

    Play Episode Listen Later Dec 6, 2022 18:15


    Are you committed to changing your physique with the use of anabolic steroids? If you're opening yourself up to this world… Let Master G tell you what each compound does, and it's benefits and risks associated with it. Don't let the “guy” in the gym convince you to buy or take something you don't need! Educate yourself and take the proper measures to do this the right way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Introduction to Anabolic Steroids

    Play Episode Listen Later Dec 6, 2022 21:14


    Thinking about taking your health and fitness to the “next level” with performance enhancers aka anabolic steroids? Take a walk with Master G as he breaks down the lifelong decision you are thinking about making. Don't let someone sell you something that could or could not make the changes and difference you are really looking for. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Supplements: Human Growth Hormone (HGH)

    Play Episode Listen Later Jul 12, 2022 14:44


    Have you ever wondered how the Mass Monsters of today exist? Today's bodybuilding community is flooded with the use of HGH as they continue to make the impossible look probable on the World's Top Stages. Master G breaks down HGH. Why they use it and what benefits & risks are present. Take a 15 minute ride with G as he opens your mind to the world of growth hormone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Supplements: Selective Androgen Receptor Modulators (SARMs)

    Play Episode Listen Later May 17, 2022 10:54


    Have you been tempted to try this cutting edge science? Have you done your research and homework? Let Master G guide you through the science of SARMs, and help you answer the question(s) if this supplement is right for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Supplements: Over-the-Counter (OTC) Testosterone Boosters

    Play Episode Listen Later May 12, 2022 17:02


    What is the real deal about Testosterone Boosters you can buy OTC or on the internet. What is their true value and worth to you, and your health & fitness. Master G does it again! Breaking things down for you the consumer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Supplements: Caffeine

    Play Episode Listen Later May 3, 2022 10:03


    Caffeine is world renowned energy supplement that is in many of our favorite beverages (coffee, tea, and soft drinks). How does caffeine work in the world of working out. What are the benefits, usage, and overall what should you be taking. Master G is back breaking down how much and why you should use this supplement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Supplements: Conjugated Linoleic Acid (CLA)

    Play Episode Listen Later Apr 21, 2022 10:54


    Do you take CLA? Do you know someone else that takes it? Do you understand the benefits of taking a CLA Product? Let Master G break down all the benefits of this supplement, and help you decide if it's the right one for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Supplements: Glutamine

    Play Episode Listen Later Apr 12, 2022 9:34


    Are you too sore after you workout? Do you feel like you can't through the next day after your trainer broke your body down. Master G is here to help you get rid of that painful soreness that can ruin your next couple days after a hard workout. Master G describes the how to, and when take this popular supplement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Supplements: Protein

    Play Episode Listen Later Apr 6, 2022 13:41


    Do you currently take a protein supplement? Is it the right one for you? Let Master G break down the how to on picking up the right protein shake for you, and when to properly take it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Supplements: Branch Chained Amino Acids (BCAAs)

    Play Episode Listen Later Mar 29, 2022 7:01


    Do you currently take BCAAs? Do you know why you take them? Do you need to start taking them? Let Master G Breakdown this very important intra workout supplement that should be part of everyone's regiment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Supplements: Pre-Workout

    Play Episode Listen Later Mar 23, 2022 10:18


    So many of us take pre-workout before we hit the weight room, but is your product producing the results you're suppose to be getting from it? Let Master G break down the key ingredients to look for from your favorite supplement brands. Make sure you're paying the right price for the right stuff! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Supplements: Creatine

    Play Episode Listen Later Mar 16, 2022 12:00


    Creatine is the most researched supplement on the planet. What type do you take, how much, and when? Don't miss out on the benefits of this phenomenal supplement. Let Master G guide on the path to taking your workouts to the next level! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Supplements: Omegas

    Play Episode Listen Later Mar 7, 2022 8:17


    Why do people take Omega Supplements. Do they actually help, or is it all hype? Let Master G break down the Omega Supplements, and understand why these are a vital component to your vitamin regiment each day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Multi-Vitamin Supplements

    Play Episode Listen Later Feb 15, 2022 8:31


    Have you ever stood in the Vitamin Isle at your supplement shop, and been overwhelmed and confused? Let Master G take out of the guess work, and get you started on a multi-vitamin supplement that's going to get you closer to achieving your health & fitness goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Supplements

    Play Episode Listen Later Jan 18, 2022 8:30


    Master G takes you on a preview of how & when it's time to invest in yourself with supplements. Don't get sold on the hype of over priced and “cheap” supplements. It's 2022 and Master G wants to make sure you reach your goals this year. #RideWithGN22 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Macronutrients: Fats

    Play Episode Listen Later Jan 18, 2022 13:40


    Master G gets in detail discussing the most dense and fatal macronutrient “FAT”. Listen as he breaks down the myth that we need more fat in our diet, and how this could be the reason you are struggling to find your optimal weight. Stay tuned for Season II as Master G gets in more detail on all things nutrition! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Macronutrients - Carbohydrates

    Play Episode Listen Later Oct 14, 2021 23:43


    Today's world has filled everyone's head with too many misconceptions surrounding carbs. Telling you not to eat them, and that they alone cause diabetes. Master G gets knee cap to knee cap with you to debunk the myths surrounding carbs, and gives you some insight on how to start bringing them back into your daily diet. This is a must hear episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Macro Nutrients: Protein

    Play Episode Listen Later Sep 29, 2021 23:56


    Protein is the first actual energy source inside the body. While it doesn't provide actual energy for physical activity it helps repair, rebuild, and create new tissue in the body. Master G breaks down why protein only diets don't work, and why you may actually be eating to much on a daily basis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Macronutrient: Alcohol

    Play Episode Listen Later Sep 27, 2021 17:33


    Most of us live with the misconception that alcohol and carbs are one in the same. Master G breaks down the facts that Alcohol is it's own macro nutrient (energy source) in the body. Sit back and take notes, because this may change how you approach your future drinking habits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Macronutrients: Water

    Play Episode Listen Later Sep 23, 2021 19:48


    The most essential energy source for the body is Water. Master G breaks down how important it is, why we need it, and to maximize the benefits of consuming enough water each day. After listening to this podcast it will change your understanding of water consumption, and will motivate you to get the amazing benefits of this essential macro nutrient. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Macronutrients

    Play Episode Listen Later Sep 23, 2021 17:39


    A complete overview of the five energy sources that are essential to making the body move. Whether you're counting calories or macros you need to understand how each one functions in the body. Master G gives you a snapshot of the five macros that we consume each day……. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Anabolic versus Catabolic

    Play Episode Listen Later Aug 18, 2021 20:19


    The most common mistake in most muscle building and weight loss programs is not understanding how and when to maintain anabolism. In this episode Master G talks the hard facts on what it takes to maximize and maintain the most amount of lean body mass (muscle) as possible. If you've been training and eating “right” for years, and keep missing the mark on hitting your goals this podcast will start to unveil the answers you've been searching for. Stop wasting your training sessions & feeding times, and start creating the most adequate environment in your body to burn fat & build muscle. Let Master G start unlocking the “secrets” that have previously evaded you in your quest for your best physique. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Anaerobic vs Aerobic Exercise

    Play Episode Listen Later Aug 4, 2021 18:01


    There's really only two ways to get your fitness on…. With that being said you have to find the type of exercise that will best help you accomplish your weight loss, weight management, or weight gain goals. Master G breaks down the difference, and how your nutrition habits may or may not be effected. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Homeostasis

    Play Episode Listen Later Jul 29, 2021 14:51


    When the body's natural state is to stay the exact same it only makes sense that any type weight loss program would then become a challenge to anyone. Master G breaks down the number factor into why your diets keep “failing”, and discusses the ability on how to break through this creator designed system. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Diabetes & Insulin

    Play Episode Listen Later Jul 22, 2021 17:05


    In the midst of one pandemic with COVID-19…. The US has been plagued with a battle against Diabetes. Master G breaks down insulin and diabetes and how with the right nutrition plan you can stop the need for synthetic insulin and take back control over your overall health! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Metabolism

    Play Episode Listen Later Jul 14, 2021 19:20


    Master G does it again! Uncovering the myth about the mystical metabolism, and what is it really doing over time. Changing the way we understand the human body is the first step to having confidence in any nutrition system. Let Master G walk you through the truth and facts about the metabolism. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Why We Should Exercise

    Play Episode Listen Later Jul 2, 2021 20:20


    Too many individuals start exercise programs in an attempt to lose weight. Today Master G breaks down the Real reasons why we should embark on an exercise program. The benefits of exercise are endless, and if you want true health, wealth, and longevity then it starts with a fitness program. Don't hesitate to embark on your journey! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    How 2 Burn Fat

    Play Episode Listen Later Jun 24, 2021 18:50


    Burning Fat (getting rid of adipose tissue) is a science. It's not just the art of losing weight. Weight comes from different substances in the body. Breaking down the bodies stored energy takes specific courses of action. Listen to Master G as he breaks down how to burn fat and get rid of that nasty adipose tissue that may be plaguing your appearance in and out of the bedroom!

    Adjusted Basal Metabolic Rate (ABMR)

    Play Episode Listen Later Jun 16, 2021 14:48


    If the unicorn is the animal kingdom's mythical creature then having an Adjusted Basal Metabolic Rate is the mythical creature of the diet world. Master G breaks down the devices and tools you may be currently using to manage your weight or weight loss. Explaining what you may be doing wrong, or why you're not getting the results you want. If you're tired of asking yourself the same questions then this is the podcast that will open your eyes to the truth about diet and weight loss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Week 5 Basal Metabolic Rate (BMR)

    Play Episode Listen Later Jun 10, 2021 13:50


    Knowing and understanding the natural amount of calories your body burns is your first step in solving the mystery of managing or losing weight. Tune in to Master G breaking it all down into a usable and understandable way of getting you on or back on track. Boom

    basal metabolic rate
    Week 4 Calories & Weight Loss

    Play Episode Listen Later Jun 3, 2021 12:00


    So what is the magic formula? How many calories do you eat to lose weight? How do solve the complicated equation of calories In vs Out? Master G breaks it all down on what you need to start doing to be successful on your weight loss journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Week 3: Unwanted Weight Gain

    Play Episode Listen Later May 26, 2021 14:28


    The human body lives in a state of homeostasis, and has no desire to change. We must recognize the things that we are doing that are causing the body to put unwanted weight on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Basic Energy Needs

    Play Episode Listen Later May 19, 2021 9:02


    After understanding what calories are. How do we figure out what our basic energy needs are. Master G provides some basic tools in starting the process of calculating your basic calorie needs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    basic energy needs
    What Are Calories

    Play Episode Listen Later May 13, 2021 10:43


    You've seen them. You've counted them. Do you actually know what they are? Today we talk calories in relation to science & energy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    What IS NOT the solution to diet, exercise, and weight loss

    Play Episode Listen Later May 5, 2021 15:55


    We've identified the issue within the weight loss world. Instead of focusing on the solution, today we are focusing on what IS NOT the long term solution. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    What is the Problem

    Play Episode Listen Later Apr 28, 2021 15:55


    The biggest issues that are creating unrealistic expectations for the everyday person when it comes to diet, health, & fitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Master G's Nutrition System

    Play Episode Listen Later Apr 8, 2021 11:13


    What is Master G's Nutrition System. A detailed look into my multi-phased system that is designed to help the body perform at its highest performance level. Combining healthy tactics to lose weight, build muscle, and create the ideal look you want & need! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Phase II Master G's Hybrid Nutrition System

    Play Episode Listen Later Aug 16, 2020 7:59


    Now that you've completed the 21 Day Hybrid Reset (Phase I) it's time to get you on your own personal weight loss program to help get you to your goal weight. Dieting simply doesn't work, because it typically does little to disrupt homeostasis.... This system encompasses all the things you need to stay motivated & keep losing weight until you reach the ultimate goal of loving the person in the mirror! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    21 Day Hybrid System

    Play Episode Listen Later Jul 30, 2020 27:00


    All the reasons why the methods & the 21 Day Hybrid System just work! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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