Podcasts about vitamin supplements

Dr. Hoffman continues his conversation with Dr. Ramona Wallace.

For many, integrative medicine has become an unattainable luxury, and healthy diet and lifestyle the prerogative of the privileged. Today's guest, Dr. Ramona Wallace, is attempting to change that. Trained conventionally as a DO, she undertook additional training and certification via the Institute for Functional Medicine to broaden her clinical skills. She practices primary care in an underserved community in Kalamazoo, Michigan, where she incorporates diet and lifestyle recommendations to address her patients' chronic conditions. Careful nutritional assessment has revealed that many of her patients, while overtly overweight, are decidedly malnourished. She has documented a wide range of deficiencies—of B vitamins, vitamins A, C, and D, critical minerals like zinc and magnesium, even full-blown scurvy. These are precisely the patients who are most likely to benefit from nutritional support. Discovering obstacles to compliance is a key element to effect their health transformations. Dr. Wallace believes that individualized care is the key to reversing long-standing health conditions. She mentors medical students in the first-of-its-kind Functional Medicine program at a medical school. She has also co-authored a landmark paper arguing for wellness self-care by doctors, to stave off burnout and to help them be better role models for patients.

For more information about Life Wellness Immunity Supplments visit    Thank you for listening and  we hope this was a helpful topic. If you like please subscribe to where you like to listen to podcasts.  Be well and live well! 

Breast milk alone may not provide all the vitamins a growing baby needs. Sometimes pediatricians will recommend additional Vitamin D and iron. Why are these vitamins being recommended and what kind of effect does it have on mother and baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

States rush to ban food dyes ahead of federal action; NIH cuts funds for studies of vaccine hesitancy; RFK Jr. ridiculed for urging vitamin A for measles; Brain tumors in firefighters show signature of chemical exposure; Unpacking the causes of numbness, tingling and pain in lower extremities; Class-action lawsuit targets Depo-Provera as contributor to meningioma brain tumors; Uncovering the mystery of Trump's 20+ pound weight loss; Microplastics implicated in spiraling antibiotic resistance.

With so many food trends and nutrition claims flooding the market, it's hard to know what's fact and what's just clever marketing. In this episode of Baptist HealthTalk, host Johanna Gomez sits down with registered dietitian Lucette Talamas to break down the truth about nutrition labels, diet fads and so-called “healthy” foods. Learn how to spot misleading claims, understand key ingredients like fiber and artificial additives and make informed choices that truly benefit your health. Whether you're navigating the grocery store or scrolling through wellness trends online, this episode will give you the expert-backed tools to separate hype from healthy.Host:Johanna GomezAward-Winning Host & JournalistExpert:Lucette Talamas, MS, RD, LDNRegistered DietitianBaptist Health 

@markasher32 gives us the latest headlines , then Gene Tips of  @PlexusWorldwide stops by and Jamie Steen with  @artofthecowgirl joins us and our crosstalk with  @Mastering_Money #news #stocks #money #Vitamin  #Supplements #art #rodeo #retire

The ABC's and 1,2,3's of vitamin and mineral supplements, that's what we are discussing today. Who needs them, what are the 5 most common supplements that are recommended for certain individuals and what they are for. This is packed full of nuggets! Episodes referenced include: Ep 3 and 4 Immune Health https://youtu.be/zyaZHJGvE3U Ep 18. Cracking the Bone Density Code https://youtu.be/2ffnMy_3jYk Ep 121. Amy Archer, RD - Heartburn https://youtu.be/CXu74_6U-00 Ep 19. Anti-inflammatory Diet https://youtu.be/QeNo_UKHqDQ Ep 10. Eye Health https://youtu.be/NSO2Gc6DvJ0 Nutrition Nuggets 6. Tuna https://youtu.be/jBuPpWgkDlM Nutrition Nuggets 1. Food and Mood https://youtu.be/CLE5rGYR4XA Nutrition Nuggets 56. SMASH fish https://youtu.be/6D3CndQ4Ro0 Nutrition Nuggets 50. B Complex 50 https://youtu.be/Mo1ixoo9bEU Ep 31 Feel the Burn https://youtu.be/4U5LyOXuz-Q Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

The Role of Vitamin Supplements in Your Health Ep.29   Check out Eupepwell to shop their vitamins and recieve 10% off your order! visit Use coupon code gln at check out for the 10% off your order.     For more positivity, good news, and uplifting messages visit:    Thank you for listening! If you like, please subscribe for more!    

The Role of Vitamin K2 in Bone Health and Immune Support | Life Wellness   For more information on our Vitamin K2 & D3 Formula, click here to visit our Life Wellness website,   As always we thank you for listening to our podcast!

Welcome to the latest gut-busting episode of Join The Docs where the hilariously erudite Doctor Nigel Guest and the ever-witty surgeon Professor Jonathan Sackier tackle the subject of vitamins,where the humour cuts deeper than a surgeon's knife, and the topics are as enriching as a nutrition-packed smoothie! Prepare to be operated on with laughter as they dissect the bewildering world of vitamins with the precision of a laser-guided scalpel. Professor Sackier, endeavouring  to be erudite in the face of Doctor Guest's snipes, kicks things off by unravelling the A, B, Cs (and Ds, Es, and Ks) of vitamins, while Dr. Guest chimes in with anecdotes about patients Orange you glad you took the right vitamins today? As they delve deeper, The Docs tackle the heavyweight question of the century: Can you really overdose on vitamins? Dr. Guest recounts the A-mazing tale of a man who turned orange after consuming carrot juice. They both agree that while vitamins are essential, turning into a human carrot is not advisable. And while polar bears might be yummy, you might want to avoid their liver…with or without onions!Why should you chat with your doc? The dynamic duo doesn't stop there; they serve up a generous helping of advice on why you should chat with your doc before popping pills like candy. They share a chuckle over the image of a patient consulting Dr. Google, only to end up on a diet of nothing but kale and sunshine - not a bright idea.Speaking of sunshine, how important is it for your body to whip up that sweet, sweet vitamin D? Professor Sackier quips about his own sunbathing adventures, which involve more sunscreen than a beach party for vampires. That's one way to feel D-light.Do you follow  the hype surrounding dietary supplements? Before stitching up this episode, they address the elephant in the room: the myths surrounding dietary supplements. The Docs reference studies that suggest you might not live forever just because you eat vitamins like they're popcorn, despite what that infomercial with the shouting man might say.As the laughter subsides, they wrap up with a heartfelt plea for listeners to join the conversation, share their own funny vitamin stories, or ask questions that have been nagging them like a persistent mother-in-law.So, if you're ready for a dose of education with a side of chuckles, tune in to Join The Docs – the only podcast where you can improve your health knowledge without a prescription!—--DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider. We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.To Contact Us: For a deeper dive on this episode's issue, merchandise and exclusive content, head to www.jointhedocs.comFollow us on youtube.com/JoinTheDocs Follow us on instgram.com/JoinTheDocsFollow us on tiktok.com/JoinTheDocsFollow us on: facebok.com/JoinTheDocsFollow us on: x.com/JoinTheDocs

Safiyah Mariyah @smcofood   Sweet Dee's Jerk ⁠The History of Vitamins⁠ The link between Big Pharma and the supplement industry by Ann-Marie Roche Botanical Scientist exposes Kourtney Kardashian's Lemme Medichecks Blood Tests Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Timestamps 00:00:00 Disclaimer 00:00:50 Welcome Back! 00:22:54 Vitamins

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Multiple Conspiracy Realists share their personal experiences with polio. PoodleCrab responds to the ongoing conversation about potassium. Concerned Citizen asks for more information about the Winchester Dam. All this and more in this week's listener mail segment.They don't want you to read our book.: https://static.macmillan.com/static/fib/stuff-you-should-read/See omnystudio.com/listener for privacy information.

Iron Man hips the guys to a bizarre story about potassium. Sgt. Will presents a fascinating theory about nuclear weapons and "aliens." The Cold War Hammer prompts a discussion of possible Russian ASAT weapons. Big Shucks sends news of new drugs that could help cats and dogs live much longer. Ben ponders what might amaze time travelers. All this and more in this week's listener mail segment.They don't want you to read our book.: https://static.macmillan.com/static/fib/stuff-you-should-read/See omnystudio.com/listener for privacy information.

You know how we are all very suspicious of Big Pharma and its pills and jabs? You know how many of us take Vitamins? Ever wondered what Vitamin/Supplements are, who makes them, and what is in them? Come with me as we go down the Vitamin rabbit hole!   PLEASE consider signing up to my brand new FREE substack by clicking here   Please note that TICKETS for our next LIVE show in LONDON are now available here! https://www.tickettailor.com/events/davidpeterevents/1115546 This podcast is sponsored by https://www.quantumhypno.co.uk/

Welcome to our February Episode! From industry-wide issues like prior authorizations, to disease states, pain management, and vitamin supplement shams - when PBMs and their parent health insurance parent corporations meddle in healthcare, the results are rarely good for anyone.Special Guests: Rheumatologist Dr. Steven Baak, & pharmacy owner Anne HutchensEpisode Cocktail Menu:Jeremy's favorite IPAMock Aperol SpritzVodka on the rocks with an oliveRusty NailPBM Kinda Love (red wine spritzer)Opening music by JuliusHEditing & production by Shannon Wightman-Girard

Join us on 'Taco Bout Fertility Tuesday' as we delve into the intriguing world of fertility science in our latest episode, 'Fertility Realities: The Limits of Boosting Sperm and Egg Quality with Vitamins.' We unpack the latest research revealing the surprising truths about vitamin supplementation and its actual impact on male and female fertility. From the vast production of sperm to the aging of eggs, we explore why enhancing these elements with vitamins might not be as beneficial as once thought. Tune in for an insightful blend of expert analyses, real-life stories, and our signature touch of humor, as we shed light on the complex nature of fertility and the often-overlooked limitations of popular remedies.

The Optimal Diet And Lifestyle For Active People Or Athletes Join Derek Tresize, Robert Cheeke, and Juliana Hever, M.S., R.D., C.P.T., as they delve into the essentials of an optimal diet and lifestyle for active individuals and athletes. This enlightening discussion explores the advantages of plant-based nutrition, protein requirements, children's nutrition, crucial vitamin supplementation, and regular health monitoring. Stay tuned to uncover the secret behind attaining peak physical performance and overall health with a vegan lifestyle. #PlantBasedDiet #VeganAthletes #NutritionOptimization Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Are vitamin supplements really necessary - Discussion with Dr Rachel Taylor (Part 2) The Black Spy Podcast Season 11, Episode 0004 This week's Black Spy Podcast looks at the Billions of dollars vitamin supplement industry with our special guest Dr. Rachel Taylor. She is able to put the bones on the following basic philosophy of vitamin supplementation below: Vitamin supplements are not generally required for the average healthy person who maintains a balanced diet. A well-rounded diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats usually provides all the necessary vitamins and minerals the body needs to function properly. However, there are certain situations where vitamin supplements may be necessary or beneficial. These include: 1. Nutritional deficiencies: If blood tests or medical evaluations indicate a specific vitamin deficiency, supplements may be prescribed to address the deficiency and restore optimal levels. 2. Certain health conditions: Some medical conditions or factors such as pregnancy, lactation, malabsorption issues, or chronic diseases may require additional supplementation to meet the increased nutrient demands or compensate for poor absorption. 3. Restricted diets: Vegetarians, vegans, or individuals with limited food choices or restrictive diets may need to supplement certain vitamins such as vitamin B12, which is primarily found in animal-based products. 4. Age-related factors: Older adults may have reduced nutrient absorption or increased nutrient requirements due to age-related changes, making supplements beneficial in certain cases. 5. Geographic or lifestyle factors: People living in regions with limited sun exposure might require vitamin D supplements to maintain adequate levels. Additionally, some individuals with specific lifestyles, such as athletes or those under high physical or mental stress, may benefit from targeted supplementation. It's important to note that while some individuals may benefit from supplements, excessive intake of certain vitamins can be harmful. It's always best to consult with a healthcare professional or registered dietitian who can assess your specific needs and provide personalized recommendations based on your health status, lifestyle, and diet. So once again the Black Spy Podcast delves deeper and highlights the geo-political aspects of an ‘industry'. Don't forget to subscribe to The Black Spy Podcast to never miss an episode. Contact Firgas via her Linkedin at Firgas Esack Daps Dr Rachel can be contacted on Sub Stack (See her bone broth recipe below) To contact the Black Spy or donate to The Black Spy Podcast utilise the following: To donate - Patreon.com/TheBlackSpyPodcast Email: carltonking2003@gmail.com Facebook: The Black Spy Podcast Facebook: Carlton King Author Twitter@Carlton_King Instagram@carltonkingauthor To read Carlton's Autobiography: “Black Ops – The incredible true story of a British secret agent” Click the link below: https://www.amazon.co.uk/dp/BO1MTV2GDF/ref=cm_sw_r_cp_awdb_WNZ5MT89T9C14CB53651 Carlton and Firgas are available for speaking events. For this purpose use the contact details above Types of Bones (I use chicken carcass or beef bones) Knuckles Joints Feet Marrow bones For added flavour incorporate meaty bones like oxtail,shank, and short ribs. Chicken feet - contain loads of gelatine and are less expensive than other gelatine-rich bones. Pigs trotters are also full of gelatine and collagen. Vegetables I throw any in to the mix but generally have a base of carrots (including their tops) celery (including the leaf)leek, garlic and greens. Herbs/Spices/condiments I throw around an inch of turmeric root in, black pepper, Himalayan salt (more negative ions than usual salt), star anise, cinnamon stick, bay leaves and apple cider vinegar Step 1: Blanch the Bones Divide the bones between two large pots and cover with cold water. Bring to a boil over high heat and simmer for 10-15 minutes before draining and rinsing the bones with water. Do you have to blanch the bones? The answer is no.However, I recommend, especially if you're making brothfrom beef bones, that you do blanch them first. If you're using chicken bones or chicken feet blanching is less important, but beef bones really need this extra step,especially if you want a clear stock. What's the purpose of blanching? The purpose is to remove impurities, coagulated protein, and blood which ultimately results in a cleaner, better tasting broth. Step 2: Roast the Bones and Vegetables Now that your bones have been blanched, drained, and rinsed, it's time to preheat your oven to 180 C. Transfer the bones and vegetables to the roasting pans. . Roast for 30 minutes before gently tossing the bones and vegetables, and roasting for an additional 15-30 minutes more. Step 3: Transfer the Bones Back to the Stockpots & Bring to a Boil Wash the stockpots that were used to blanch the bones(this is super important) and divide the roasted bones and vegetables between the two pots. Scrape up any brown bits and juices remaining in the roasting pan using a metal spatula and a little water, if needed. With the bones and vegetables add the salt, bay leaves, black pepper, star anise, cinnamon sticks, turmeric and apple cider vinegar between the two pots. Pour enough water in to cover the bones by approximately an inch. Cover each pot with a tight-fitting lid and bring to a low boil. I use an instant pot to do this bit and basically put it onto a soup setting to cook as it is much quicker than the other way, but you can do it on the stove instead. Step 4: Simmer reduce heat to low and simmer, with the lids lightly ajar, skimming any foam or excess fat, as needed. Simmer for at least 8-12 hours Add more water if needed to make sure bones and vegetables remain fully submerged. Step 5: Strain the Bones, once the bones have simmered and your broth is ready, you will need to strain the broth through a strainer. For an extra clear broth, strain a second time through a food-grade muslin. I store in glass jars in the fridge and generally around 1KG of bones makes enough broth for me to use in 10 days.

Are vitamin supplements really necessary - Discussion with Dr Rachel Taylor (Part 1) The Black Spy Podcast Season 11, Episode 0003 This week's Black Spy Podcast looks at the Billions of dollars vitamin supplement industry with our special guest Dr. Rachel Taylor. She is able to put the bones on the following basic philosophy of vitamin supplementation below: Vitamin supplements are not generally required for the average healthy person who maintains a balanced diet. A well-rounded diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats usually provides all the necessary vitamins and minerals the body needs to function properly.   However, there are certain situations where vitamin supplements may be necessary or beneficial. These include:   1. Nutritional deficiencies: If blood tests or medical evaluations indicate a specific vitamin deficiency, supplements may be prescribed to address the deficiency and restore optimal levels.   2. Certain health conditions: Some medical conditions or factors such as pregnancy, lactation, malabsorption issues, or chronic diseases may require additional supplementation to meet the increased nutrient demands or compensate for poor absorption.   3. Restricted diets: Vegetarians, vegans, or individuals with limited food choices or restrictive diets may need to supplement certain vitamins such as vitamin B12, which is primarily found in animal-based products.   4. Age-related factors: Older adults may have reduced nutrient absorption or increased nutrient requirements due to age-related changes, making supplements beneficial in certain cases.   5. Geographic or lifestyle factors: People living in regions with limited sun exposure might require vitamin D supplements to maintain adequate levels. Additionally, some individuals with specific lifestyles, such as athletes or those under high physical or mental stress, may benefit from targeted supplementation.   It's important to note that while some individuals may benefit from supplements, excessive intake of certain vitamins can be harmful. It's always best to consult with a healthcare professional or registered dietitian who can assess your specific needs and provide personalized recommendations based on your health status, lifestyle, and diet. So once again the Black Spy Podcast delves deeper and highlights the geo-political aspects of an ‘industry'. Don't forget to subscribe to The Black Spy Podcast to never miss an episode.   Contact Firgas via her Linkedin at Firgas Esack Daps   Dr Rachel can be contacted on Sub Stack (See her bone broth recipe below)   To contact the Black Spy or donate to The Black Spy Podcast utilise the following:   To donate - Patreon.com/TheBlackSpyPodcast Email: carltonking2003@gmail.com Facebook: The Black Spy Podcast Facebook: Carlton King Author Twitter@Carlton_King Instagram@carltonkingauthor   To read Carlton's Autobiography: “Black Ops – The incredible true story of a British secret agent” Click the link below: https://www.amazon.co.uk/dp/BO1MTV2GDF/ref=cm_sw_r_cp_awdb_WNZ5MT89T9C14CB53651   Carlton and Firgas are available for speaking events. For this purpose use the contact details above   Dr Rachel's Broth recipe: Types of Bones (I use chicken carcass or beef bones) Knuckles Joints Feet Marrow bones For added flavour incorporate meaty bones like oxtail,shank, and short ribs. Chicken feet - contain loads of gelatine and are less expensive than other gelatine-rich bones. Pigs trotters are also full of gelatine and collagen. Vegetables I throw any in to the mix but generally have a base of carrots (including their tops) celery (including the leaf)leek, garlic and greens. Herbs/Spices/condiments I throw around an inch of turmeric root in, black pepper, Himalayan salt (more negative ions than usual salt), star anise, cinnamon stick, bay leaves and apple cider vinegar Step 1: Blanch the Bones Divide the bones between two large pots and cover with cold water. Bring to a boil over high heat and simmer for10-15 minutes before draining and rinsing the bones with water.   Do you have to blanch the bones? The answer is no.However, I recommend, especially if you're making brothfrom beef bones, that you do blanch them first. If you're using chicken bones or chicken feet blanching is less important, but beef bones really need this extra step,especially if you want a clear stock. What's the purpose of blanching? The purpose is to remove impurities, coagulated protein, and blood which ultimately results in a cleaner, better tasting broth. Step 2: Roast the Bones and Vegetables Now that your bones have been blanched, drained, and rinsed, it's time to preheat your oven to 180 C. Transfer the bones and vegetables to the roasting pans. . Roast for 30 minutes before gently tossing the bones and vegetables, and roasting for an additional 15-30 minutes more. Step 3: Transfer the Bones Back to the Stockpots & Bring to a Boil Wash the stockpots that were used to blanch the bones(this is super important) and divide the roasted bones and vegetables between the two pots. Scrape up any brown bits and juices remaining in the roasting pan using a metal spatula and a little water, if needed.   With the bones and vegetables add the salt, bay leaves, black pepper, star anise, cinnamon sticks, turmeric and apple cider vinegar between the two pots. Pour enough water in to cover the bones by approximately an inch. Cover each pot with a tight-fitting lid and bring to a low boil. I use an instant pot to do this bit and basically put it onto a soup setting to cook as it is much quicker than the other way, but you can do it on the stove instead. Step 4: Simmer reduce heat to low and simmer, with the lids lightly ajar, skimming any foam or excess fat, as needed. Simmer for at least 8-12 hours Add more water if needed to make sure bones and vegetables remain fully submerged. Step 5: Strain the Bones, once the bones have simmered and your broth is ready, you will need to strain the broth through a strainer.   For an extra clear broth, strain a second time through a food-grade muslin. I store in glass jars in the fridge and generally around 1KG of bones makes enough broth for me to use in 10 days.

We hear a lot about vitamin supplements - some facts, some fad. Biotech CEO Jack O'Meara tells us about some of the scientific research that's gone into these trends - be it turmeric, charcoal lattes or milk thistle.Listen to the full episode hereFollow Jack O'Meara on TwitterFollow Sarah Ann Macklin on InstagramAnd sign up to Live Well Be Well newsletter here!

Taking the Guesswork Out of Vitamins and Supplements, with Laurie Coello, Nutrishop Roswell (North Fulton Business Radio, Episode 691) Laurie Coello, owner of Nutrishop Roswell, talked with host John Ray about her experience of getting healthy and deciding to open a Nutrishop in Roswell to help others regain a healthy lifestyle. Laurie shared how Nutrishop […] The post Taking the Guesswork Out of Vitamins and Supplements, with Laurie Coello, Nutrishop Roswell appeared first on Business RadioX ®.

·     Find out if Moderation/Temperance can make a difference in our Society ·     Discover what the Recent scientific data that has shown that 65-70% of cancers are directly related to ·     Learn what we need to focus more on to recover from most of our Health Challenges ·     Enjoy the benefits of the Direct, Constructive Means for Removing the Obstacles of Health in our Lives. ·     Learn the Most Logical Way of How to get the Real Benefits of Vitamin Supplements.  ·     Discover what the Real Key to both Health and Happiness really is.

Say NO to synthetic vitamins and go for whole food supplements instead! Choose 2 Think when it comes to your PHYSICAL HEALTH! The 3 main benefits of taking whole food supplements (from organic fruits and veggies) are the following: Nutrient Bioavailability Nutrient Synergy Nutrient Quality Tune in to find out what all this is about AND the top 5 nutritional needs for women over 50. After hours of research and hoping to find something affordable with quality ingredients, here's the supplement I chose *Vegan Whole Food Multivitamin with Iron, Daily Multivitamin for Women and Men, Organic Fruits & Vegetables, B-Complex, Probiotics, Enzymes, CoQ10, Omegas, Turmeric, All Natural, Non-GMO https://amzn.to/41oPDJ3  It's always best to consult with a healthcare professional before starting any supplement regimen to determine if it is necessary and safe for you. CONNECT WITH VICTORIA: ⁠⁠⁠⁠EMAIL⁠⁠⁠⁠: choose2think@gmail.com ⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠  www.choose2think.co ⁠⁠⁠⁠MENTORING⁠⁠⁠⁠ www.choose2think.co/coaching.html ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠⁠⁠FACEBOOK ⁠⁠⁠⁠www.facebook.com/groups/choose2think ⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠ www.instagram.com/victoriadwalkerlydon/ *⁠⁠⁠⁠CHOOSE 2 THINK DEVOTIONAL⁠⁠⁠⁠ Peek Inside Here. https://amzn.to/3Hcl7v1 *⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠ Peek Inside Here.   https://amzn.to/3WvinND *When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support! ⁠⁠FREE SHOPPING LIST FOR YOUR BRAIN AND GUT ⁠⁠⁠ https://mailchi.mp/a79627d3831b/3-bs-for-better-brain-health-plus-a-cheat-sheet-shopping-list-for-brain-boosting-must-haves DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message Support this podcast: https://podcasters.spotify.com/pod/show/victoria-d-lydon/support

This is a companion episode to #312 and #316. If you have ever looked at the back of your vitamin supplement bottle and seen something like Vitamin B-12 (Methylcobalamin) and wondered what that really means, this is the episode for you! Milligrams aren't the only measurement that matters when it comes to natural substances. Potency and form are as important, and in most cases, moreso. Jared will break down in plain terms, what the difference really is between whole food vitamins, and isolates. He will address liquid vitamins vs. tablets and capsules. You will also learn the truth about how whole food vitamins are made, whether gummies make any sense and much much more. Products Mentioned: Ultimate Vitality Multi-VitaminAdditional Information:Episode #312: Clarifying Herbal Ingredients: How To Know What You're Really Getting In Your Herbal Supplements.Episode #316: Clarifying Mineral Chelates: How To Know What You're Really Getting In Your Mineral Supplements.Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Good information about vitamins is hard to find. With over 70% of Americans and 40% of Brits using them, it's a hugely lucrative market, which means numerous voices in the media and online pusing a pro-vitamin agenda. All without the scientific evidence to support their claims. So do we need vitamins to lead a healthy life? Or could these supplements actually cause serious health complications?In this episode, Jonathan speaks with Prof. JoAnn Manson and Dr. Sarah Berry to better understand how vitamin supplements affect our health.JoAnn Manson is a professor of epidemiology at the Harvard School of Public Health and one of the world's most cited researchers. She's run multiple enormous studies with over 20,000 participants to uncover the real effects of vitamin supplementation on our health.Dr. Sarah Berry is one of the world's leading experts on human nutrition, who has personally run over 20 randomized clinical trials looking at how humans respond to different fats.If you want to uncover the right foods for your body, head to joinZOE.com/podcast and get 10% off your personalized nutrition program.Timecodes:00:00 - Introduction02:29 - Quickfire questions04:27 - Why are people confused about supplements?05:17 - Which supplement does the majority of the population benefit from taking and why?05:51 - What are dietary supplements and vitamins?09:33 - Why is there so much advertising suggesting supplements?10:54 - JoAnn's research14:07 - About vitamin C15:15 - Megadosing19:51 - VITAL and COSMOS trials25:13 - Should we take vitamin D27:37 - Omega-332:48 - Variation & personalization36:51 - Actionable advice on supplements38:45 - Should children take supplements?42:13 - Should we all take a standard dose multivitamin?44:54 - Summary46:25 - Goodbyes46:57 - OutroEpisode transcripts are available here.Check the trials mentioned in today's episode: AREDS 2, COSMOS, Physicians' Health Study II, VITALFollow Sarah: https://twitter.com/saraheeberryFollow ZOE on Instagram: https://www.instagram.com/zoe/This podcast was produced by Fascinate Productions.

On this episode of Health Solutions, Shawn Needham RPh talks about Diet, Exercise, & Sleep, what to know about vitamin supplements and more! EP 299: Shawn Needham RPh on Diet, Exercise, Sleep, and What to know about Vitamin Supplements ~ *** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

Welcome to the internet's only educational improv comedy game show, involving shots of liquor and D20s! In this episode we discuss if vitamin supplements even work?! We also roll some dice and of course... we take some shots. LINKS! Find more of us below: INTSAGRAM TWITTER TIKTOK DISCORD YOUTUBE Get Access to a load of benefits: https://www.patreon.com/sntpod1 Support our show: https://www.buymeacoffee.com/sntpo Rate, review and follow us on Podchaser, Apple Podcasts, Spotify and wherever you get your podcasts. Love ya, Shotties.

Hier ist er wieder, euer allerliebster Mental Health Beratungspodcast: Es geht um Routinen und Meditation, ums Durchziehen und um Vitamin-Supplements.

In this episode, I discuss the dangers of vitamin supplements.Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Download our app FOR FREE: For Android: https://play.google.com/store/apps/details?id=com.acuplife.andrioidFor iPhone: https://apps.apple.com/us/app/acupuncture-is-my-life/id1584082657Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e

Breast milk alone may not provide all the vitamins a growing baby needs. Sometimes pediatricians will recommend additional Vitamin D and iron. Why are these vitamins being recommended and what kind of effect does it have on mother and baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk about fitness being more than what we do in the gym and answer listener questions.  Questions on the show: I have heard you talk about double progression in the past. Can you explain how it works again? Hey Kyle, I have a question for you. Is it better to take a multivitamin or just take individual vitamins/minerals you might be low in?  I know regular stretching has fallen out of favor in recent years, but should we be stretching?  This is a two-part question. One, is it normal during a fat loss phase to lose strength with certain muscle groups but gain strength in other muscle groups/areas? Two, how do you deal with a client that wants to lose weight but is brainwashed to think they need to eat a 1200-calorie diet or less to lose weight and don't believe you when you say you need to eat more? If you had to start over from scratch, and start Hunt Fitness today, how would you do it?  Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0   Absolute Muscle   The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

If you been in a supermarket lately, you may still be in sticker shock at the higher prices for basic commodities. One of those has almost tripled in price over the last few months: eggs. As a result, maybe you're thinking about getting a hen or two or more for your backyard to satisfy your egg eating habits. But before you head to the feed store to start your little chicken and egg enterprise, give a listen to today's podcast. We're talking backyard chicken basics, with urban chicken consultant and poultry health inspector Cherie Sintes-Glover. Among other chicken raising advice, she says different chicken breeds have different personalities. We want to match you up with a compatible hen. So, Think of this as the Chicken Dating Game.We're podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory. It's the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots. And we will do it all in under 30 minutes. Let's go!Previous episodes, links, product information, and transcripts at the new home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at BuzzsproutPictured: A Buff Orpington Chicken (Photo: Wikimedia Commons) Links: Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com Smart Pots https://smartpots.com/fred/ Dave Wilson Nursery https://www.davewilson.com/home-garden/ChickensforEggs.com including seminar information10 Chicken Breeds For Your Farm (From Successful Farming)Chicken Eggshell Cleaning BrushesElectrolytes and Vitamin Supplements for ChickensGot a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com All About Farmer Fred: The GardenBasics.net websiteThe Garden Basics with Farmer Fred Newsletter, Beyond the Basics https://gardenbasics.substack.comFarmer Fred website: http://farmerfred.com Daily Garden tips and snark on Twitter https://twitter.com/farmerfredThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Farmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.And thank you for listening.Morning Meditation for WomenStart your day with a moment of mindfulness with the Morning Meditation for Women podcast.Listen on: Apple Podcasts Spotify

Pitfalls of Vegans, Peak Bone Mass, Calcium Lactate. How do you decide what nutrient supplements are best for you right now? The "great" calcium debate is discussed and the importance of keeping a balance or homeostasis in the body. View our "Vitamin Supplements, Why Take" handout for an understanding of the "what, when and why" of taking nutrient supplements.

Listen Saturday mornings at 8 as Dr. Msonthi Levine discusses medical issues and takes your calls on News Talk 560 KLVI. Dr Levine is board certified in Internal Medicine and Geriatrics. His office is located at 3080 Milam in Beaumont, Texas. He can be reached at 409-347-3621.

Tune in to today's episode to learn why this notion of supplements ONLY creating expensive urine is short-sighted and incorrect!     Leave a review for the Podcast Video Version Website Join my Free Private FB Community   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

Have you ever stood in the Vitamin Isle at your supplement shop, and been overwhelmed and confused? Let Master G take out of the guess work, and get you started on a multi-vitamin supplement that's going to get you closer to achieving your health & fitness goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The word supplement means a small component or accompaniment to something greater.  In other words, it is "fractured" or "incomplete" rather than "whole".This alone should highlight why supplementing your diet with pills and capsules will never take the place of real whole food.To take or not to take supplements has become a very controversial area, mainly due to the prevailing propaganda that states that today's soil and food supply is devoid of nutrition.To learn more about the truth of vitamin supplements and real nutrition listen in to todays podcast episode. For more information and all of your self care needs, visit us at www.tolmanselfcare.com

Are you working for God or with God. Man cannot live on bread alone or others words alone but we must spend time in the word of God. Are you living on vitamin supplements or are we spending time in Gods word for ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pearlie-martin5/message

After the popularity of yesterday's episode, I decided to continue talking about vitamin supplementation. In this episode, I talk about vitamin supplementation and the possible disadvantages of taking them. How can Eastern Nutrition help? Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Ask us questions through our app to get answers in our podcast! Link: https://play.google.com/store/apps/details?id=com.acupunctureislife.android Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylife/

Dr. Yasmine Probst is a Senior Lecturer at the University of Wollongong, and a Research Fellow with the Illawarra Health and Medical Research Institute. She is recognized as an Advanced Accredited Practicing Dietitian with the Dietitians Association of Australia, and a Fellow of the Australasian College of Health Informatics. She was recently featured in the very interesting documentary, Vitamania, in which the discussion around whether we should be taking vitamin supplements, was brought to the table. Yasmine and I discussed: What synthetic vitamins are made from What are the different types of vitamins? Living with MS Do we actually need supplements? The connection between food & disease Should our canine companions take vitamins? Is there a "best diet" for humans? How many vitamins we actually need And much more... Yasmine's Twitter My Take: Question everything, but don't get yourself in a frenzy. Just be aware of what you put into your body. Food companies have worked tirelessly to market their products as "natural" or "healthy", but often their actual ingredient list, tells a different story. Do your research. Support the Podcast

Do you know your vitamins? Did you know that most vitamins fall into two broad categories? And an excess of one category actually gets flushed right out of you! Find out if vitamin supplements actually live up to the hype! In this episode, registered dietitian Amanda Izquierdo shares this and so much more! Amanda is a Chicago based dietitian and food and nutrition consultant. She has spent her career working with food, beverage, and ingredient companies, and marketing and public relations agencies to help brands effectively and credibly communicate their nutrition stories. She also works virtually with busy people to eliminate confusion around healthy eating and build confidence about their food choices. "Vitamin C is a water soluble vitamin. It's also sometimes referred to as ascorbic acid. So you may see that on ingredient labels and just know that that's vitamin C. It is crucial for the production of collagen and neurotransmitters and it's also involved in protein metabolism." In this episode you will learn about… Amanda's mission in dietetics Understanding and differentiating the types of vitamins Examples of water-soluble and fat-soluble vitamins Understanding and Breaking Down B Vitamins The truth about vitamin B supplements Why we don't need to take vitamin C supplements How to connect with Amanda on social media SOME CORRECTIONS ABOUT TODAY'S EPISODE: The daily recommended amount of vitamin C is 75 milligrams for women and 90 milligrams for men. The daily recommended amount of pantothenic acid is 5 MILLIGRAMS, not micrograms. Keynotes: [01:34] What led Amanda to focus her life on dietetics and weight management? [03:19] Learning about the different categories of vitamins [04:40] Understanding water-soluble and fat-soluble vitamins [05:18] What are B Vitamins? Are Vitamin B supplements necessary? [13:48] What is vitamin C and where are they found? Are these supplements necessary? [18:43] How to get connected with Amanda! Connect with Amanda! Instagram https://www.instagram.com/izzy.eats.rd/ Facebook https://www.facebook.com/amandaizquierdonutrition/ LinkedIn https://www.linkedin.com/in/amandawizquierdo/ Twitter https://twitter.com/IzzyEatsRD Connect with Yumlish! Website https://yumlish.com/ Instagram https://www.instagram.com/yumlish_/ Twitter https://twitter.com/yumlish_ Facebook https://www.facebook.com/yumlish LinkedIn https://www.linkedin.com/company/yumlish/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yumlish/message

In the nutrition world, perhaps no other genetic marker has gained as much attention as MTHFR in the last few years. MTHFR "mutations" have been linked to a host of diseases including autism, breast cancer, and cardiovascular disease, but is there credible science supporting these associations? In this episode of the podcast, we bring in Gene Food's resident geneticist, Dr. Aaron Gardner, for a wide-ranging discussion on what to do if you find out you have an MTHFR variant. We touch on strategies for using B vitamin supplements, lab work that can clue you in on MTHFR function, dietary interventions, and what the best studies say about MTHFR. The episode also touches on other genetic markers such as APOE4 and whether a high fat diet is a good idea for carriers of this much-discussed genetic marker. At the end of the show, we get into omega-3 fatty acid metabolism and the histamine genes.

Our third Saturday of each month we host a segment called Physician's Third Saturday. We invite Tim Ryan, M.D. of The Physician's Practice to join in health related discussions. Today's episode begins with a discussion of "good" bacteria v. "bad" bacteria in your intestinal tract. We dive into a discussion of probiotics and pre-biotics and if there is any real benefit. We then move toward certain foods that fall into the family of nightshades. This leads to a discussion of the protein lectin. As we wrap up the episode, we then discuss vitamin supplements and are they really worth taking? Perhaps some are better and others don't stay in your body long enough to be helpful.  Dr. Ryan is a family practitioner who currently runs The Physician's Practice in NW Georgia and loves what he does. Growing up, he always thought being a doctor would be the most rewarding career. In 1995, after finishing his Family Practice Residency, he moved to Cartersville because the Olympics were coming to Atlanta and because he liked the community. He has been serving as a general practitioner ever since.  I invite you to follow me on Twitter @alanjsanders and to like my public Facebook page for The Alan Sanders Show. I also have an Instagram account you can follow as well. I will post my appearances on social media and enjoy chatting with listeners both on-air and online. I would also encourage you to like our Facebook page called Freedom Cocktail, where we try to bring out news stories often overlooked or misreported by the mainstream media. I also write for the blog site of the same name, FreedomCocktail. And, if you want something a little different, checkout my other podcast where my co-host, Walt Murray, and I breakdown the films of Gene Wilder at The Wilder Ride. We are branded everywhere by that name, both on social media and on just about every pod-catcher available. We'd love you to come join our closed Listeners Group on Facebook to join in the conversation.

We all know it's important for children to get enough vitamins in their diet, but do we really need to be giving them supplements to fill in the gaps? Registered dietitian Desiree Nielsen told the Simi Sara Show that deciding whether or not to give your children vitamin supplements really depends on their own unique needs, with some exceptions. Guest: Desiree Nielsen Registered dietitian

We all know it's important for children to get enough vitamins in their diet, but do we really need to be giving them supplements to fill in the gaps? Registered dietitian Desiree Nielsen told the Simi Sara Show that deciding whether or not to give your children vitamin supplements really depends on their own unique needs, with some exceptions. Guest: Desiree Nielsen Registered dietitian

Many years ago, impeccable research in reputable scientific journals confirmed that every one of us benefits from taking the right kind of vitamin supplements. One excellent study in The Journal of the American Medical Association found that women who take over-the-counter multivitamins in the first months of pregnancy dramatically reduce their risk of giving birth to a neurologically damaged child. Neural tube defects are amongst the most horrible and most common birth defects. They cause everything from death to paralysis in the child, and they affect between 1 and 2 babies in every 1000 births. The study was carried out under the direction of Aubrey Milunsky, director of Boston University's prestigious Center for Human Genetics. It involved 23,000 women, half of whom took multivitamin pills containing folic acid—a B-group vitamin in particularly high demand during pregnancy. The results were astonishing. The incidence of neural tube defects in babies born to the women who took the supplements was less than a quarter of what it was amongst those women who took no supplements. So remarkable were these results that they shook to the core FDA officials, who had insisted for generations that taking nutritional supplements is not only unnecessary but, can cause damage our health. Nevertheless, the FDA and CODEX continue to propagandize the ridiculous idea that “nutrition has no significance for health”. The notion that if vitamins and minerals are allowed on the market, they should only be permitted in ultra-low doses. As a result, month-by-month, clinically effective nutrients are being treated as “toxins”. The levels of nutrients they contain are being reduced. Many are being removed from public access in one country after another. There's a wonderful way around all this which I strongly urge you to explore. Shun chemically made vitamins—which over 90% on the market are—and take food-state nutrients instead. Most vitamins you buy in shops or online are made from synthetic chemicals. They've been manufactured in a laboratory in a futile effort to match the molecular structure of naturally occurring vitamins and minerals found in our foods. As a result, they are chock full of chemically-made nutrients. Your body has been designed to absorb vitamins and minerals from the foods you eat. Manmade synthetics can never match natural molecular structures. In no way are they the same. Our bodies do not handle synthetics well. You can be taking a high-potency, man-made synthetic that somebody's recommended, yet not effectively absorbing the vitamins and minerals it contains. This is a major reason why I am passionate about whole-food natural vitamins and minerals. Good manufacturers of whole-food vitamins usually grow most botanicals themselves that go into their food-state formulas. Using state-of-the-art scientific instrumentation, they test, validate and document the potencies of the raw materials that make up their products with high performance liquid chromatography for testing potency. They are careful in the way they handle other plant extracts which they add to their supplements. See below for some food state products I have personally tested and recommend. Dr. Mercola, Whole Food Multivitamin Plus http://www.iherb.com/Dr-Mercola-Premium-Supplements-Whole-Food-Multivitamin-Plus-240-Tablets/39396?rcode=yes026 MegaFood, One Daily, 180 Tablets http://www.iherb.com/MegaFood-One-Daily-180-Tablets/15061?rcode=yes026 MegaFood, Men Over 55 http://www.iherb.com/MegaFood-Men-Over-55-Whole-Food-Multivitamin-Mineral-Iron-Free-60-Tablets/46499?rcode=yes026 MegaFood, Women Over 40 One Daily http://www.iherb.com/MegaFood-Women-Over-40-One-Daily-90-Tablets/16683?rcode=yes026

We all take a lot of multivitamins, omega's and other nutritional supplements (including extra proteins and magnesium) every day. My question is this: on race day, should you take them before or after the race? Are there any supplements or vitamins that could hinder performance in a race? Read More · Training Programs · www.CoachParry.com