Podcasts about vitamin supplements

States rush to ban food dyes ahead of federal action; NIH cuts funds for studies of vaccine hesitancy; RFK Jr. ridiculed for urging vitamin A for measles; Brain tumors in firefighters show signature of chemical exposure; Unpacking the causes of numbness, tingling and pain in lower extremities; Class-action lawsuit targets Depo-Provera as contributor to meningioma brain tumors; Uncovering the mystery of Trump's 20+ pound weight loss; Microplastics implicated in spiraling antibiotic resistance.

With so many food trends and nutrition claims flooding the market, it's hard to know what's fact and what's just clever marketing. In this episode of Baptist HealthTalk, host Johanna Gomez sits down with registered dietitian Lucette Talamas to break down the truth about nutrition labels, diet fads and so-called “healthy” foods. Learn how to spot misleading claims, understand key ingredients like fiber and artificial additives and make informed choices that truly benefit your health. Whether you're navigating the grocery store or scrolling through wellness trends online, this episode will give you the expert-backed tools to separate hype from healthy.Host:Johanna GomezAward-Winning Host & JournalistExpert:Lucette Talamas, MS, RD, LDNRegistered DietitianBaptist Health 

@markasher32 gives us the latest headlines , then Gene Tips of  @PlexusWorldwide stops by and Jamie Steen with  @artofthecowgirl joins us and our crosstalk with  @Mastering_Money #news #stocks #money #Vitamin  #Supplements #art #rodeo #retire

The ABC's and 1,2,3's of vitamin and mineral supplements, that's what we are discussing today. Who needs them, what are the 5 most common supplements that are recommended for certain individuals and what they are for. This is packed full of nuggets! Episodes referenced include: Ep 3 and 4 Immune Health https://youtu.be/zyaZHJGvE3U Ep 18. Cracking the Bone Density Code https://youtu.be/2ffnMy_3jYk Ep 121. Amy Archer, RD - Heartburn https://youtu.be/CXu74_6U-00 Ep 19. Anti-inflammatory Diet https://youtu.be/QeNo_UKHqDQ Ep 10. Eye Health https://youtu.be/NSO2Gc6DvJ0 Nutrition Nuggets 6. Tuna https://youtu.be/jBuPpWgkDlM Nutrition Nuggets 1. Food and Mood https://youtu.be/CLE5rGYR4XA Nutrition Nuggets 56. SMASH fish https://youtu.be/6D3CndQ4Ro0 Nutrition Nuggets 50. B Complex 50 https://youtu.be/Mo1ixoo9bEU Ep 31 Feel the Burn https://youtu.be/4U5LyOXuz-Q Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

The Role of Vitamin Supplements in Your Health Ep.29   Check out Eupepwell to shop their vitamins and recieve 10% off your order! visit Use coupon code gln at check out for the 10% off your order.     For more positivity, good news, and uplifting messages visit:    Thank you for listening! If you like, please subscribe for more!    

The Role of Vitamin K2 in Bone Health and Immune Support | Life Wellness   For more information on our Vitamin K2 & D3 Formula, click here to visit our Life Wellness website,   As always we thank you for listening to our podcast!

Welcome to the latest gut-busting episode of Join The Docs where the hilariously erudite Doctor Nigel Guest and the ever-witty surgeon Professor Jonathan Sackier tackle the subject of vitamins,where the humour cuts deeper than a surgeon's knife, and the topics are as enriching as a nutrition-packed smoothie! Prepare to be operated on with laughter as they dissect the bewildering world of vitamins with the precision of a laser-guided scalpel. Professor Sackier, endeavouring  to be erudite in the face of Doctor Guest's snipes, kicks things off by unravelling the A, B, Cs (and Ds, Es, and Ks) of vitamins, while Dr. Guest chimes in with anecdotes about patients Orange you glad you took the right vitamins today? As they delve deeper, The Docs tackle the heavyweight question of the century: Can you really overdose on vitamins? Dr. Guest recounts the A-mazing tale of a man who turned orange after consuming carrot juice. They both agree that while vitamins are essential, turning into a human carrot is not advisable. And while polar bears might be yummy, you might want to avoid their liver…with or without onions!Why should you chat with your doc? The dynamic duo doesn't stop there; they serve up a generous helping of advice on why you should chat with your doc before popping pills like candy. They share a chuckle over the image of a patient consulting Dr. Google, only to end up on a diet of nothing but kale and sunshine - not a bright idea.Speaking of sunshine, how important is it for your body to whip up that sweet, sweet vitamin D? Professor Sackier quips about his own sunbathing adventures, which involve more sunscreen than a beach party for vampires. That's one way to feel D-light.Do you follow  the hype surrounding dietary supplements? Before stitching up this episode, they address the elephant in the room: the myths surrounding dietary supplements. The Docs reference studies that suggest you might not live forever just because you eat vitamins like they're popcorn, despite what that infomercial with the shouting man might say.As the laughter subsides, they wrap up with a heartfelt plea for listeners to join the conversation, share their own funny vitamin stories, or ask questions that have been nagging them like a persistent mother-in-law.So, if you're ready for a dose of education with a side of chuckles, tune in to Join The Docs – the only podcast where you can improve your health knowledge without a prescription!—--DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider. We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.To Contact Us: For a deeper dive on this episode's issue, merchandise and exclusive content, head to www.jointhedocs.comFollow us on youtube.com/JoinTheDocs Follow us on instgram.com/JoinTheDocsFollow us on tiktok.com/JoinTheDocsFollow us on: facebok.com/JoinTheDocsFollow us on: x.com/JoinTheDocs

Safiyah Mariyah @smcofood   Sweet Dee's Jerk ⁠The History of Vitamins⁠ The link between Big Pharma and the supplement industry by Ann-Marie Roche Botanical Scientist exposes Kourtney Kardashian's Lemme Medichecks Blood Tests Subscribe to RELISH. by Sonder & Salt on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sonderandsalt ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Timestamps 00:00:00 Disclaimer 00:00:50 Welcome Back! 00:22:54 Vitamins

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Multiple Conspiracy Realists share their personal experiences with polio. PoodleCrab responds to the ongoing conversation about potassium. Concerned Citizen asks for more information about the Winchester Dam. All this and more in this week's listener mail segment.They don't want you to read our book.: https://static.macmillan.com/static/fib/stuff-you-should-read/See omnystudio.com/listener for privacy information.

Iron Man hips the guys to a bizarre story about potassium. Sgt. Will presents a fascinating theory about nuclear weapons and "aliens." The Cold War Hammer prompts a discussion of possible Russian ASAT weapons. Big Shucks sends news of new drugs that could help cats and dogs live much longer. Ben ponders what might amaze time travelers. All this and more in this week's listener mail segment.They don't want you to read our book.: https://static.macmillan.com/static/fib/stuff-you-should-read/See omnystudio.com/listener for privacy information.

You know how we are all very suspicious of Big Pharma and its pills and jabs? You know how many of us take Vitamins? Ever wondered what Vitamin/Supplements are, who makes them, and what is in them? Come with me as we go down the Vitamin rabbit hole!   PLEASE consider signing up to my brand new FREE substack by clicking here   Please note that TICKETS for our next LIVE show in LONDON are now available here! https://www.tickettailor.com/events/davidpeterevents/1115546 This podcast is sponsored by https://www.quantumhypno.co.uk/

Welcome to our February Episode! From industry-wide issues like prior authorizations, to disease states, pain management, and vitamin supplement shams - when PBMs and their parent health insurance parent corporations meddle in healthcare, the results are rarely good for anyone.Special Guests: Rheumatologist Dr. Steven Baak, & pharmacy owner Anne HutchensEpisode Cocktail Menu:Jeremy's favorite IPAMock Aperol SpritzVodka on the rocks with an oliveRusty NailPBM Kinda Love (red wine spritzer)Opening music by JuliusHEditing & production by Shannon Wightman-Girard

Join us on 'Taco Bout Fertility Tuesday' as we delve into the intriguing world of fertility science in our latest episode, 'Fertility Realities: The Limits of Boosting Sperm and Egg Quality with Vitamins.' We unpack the latest research revealing the surprising truths about vitamin supplementation and its actual impact on male and female fertility. From the vast production of sperm to the aging of eggs, we explore why enhancing these elements with vitamins might not be as beneficial as once thought. Tune in for an insightful blend of expert analyses, real-life stories, and our signature touch of humor, as we shed light on the complex nature of fertility and the often-overlooked limitations of popular remedies.

The Optimal Diet And Lifestyle For Active People Or Athletes Join Derek Tresize, Robert Cheeke, and Juliana Hever, M.S., R.D., C.P.T., as they delve into the essentials of an optimal diet and lifestyle for active individuals and athletes. This enlightening discussion explores the advantages of plant-based nutrition, protein requirements, children's nutrition, crucial vitamin supplementation, and regular health monitoring. Stay tuned to uncover the secret behind attaining peak physical performance and overall health with a vegan lifestyle. #PlantBasedDiet #VeganAthletes #NutritionOptimization Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Are vitamin supplements really necessary - Discussion with Dr Rachel Taylor (Part 2) The Black Spy Podcast Season 11, Episode 0004 This week's Black Spy Podcast looks at the Billions of dollars vitamin supplement industry with our special guest Dr. Rachel Taylor. She is able to put the bones on the following basic philosophy of vitamin supplementation below: Vitamin supplements are not generally required for the average healthy person who maintains a balanced diet. A well-rounded diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats usually provides all the necessary vitamins and minerals the body needs to function properly. However, there are certain situations where vitamin supplements may be necessary or beneficial. These include: 1. Nutritional deficiencies: If blood tests or medical evaluations indicate a specific vitamin deficiency, supplements may be prescribed to address the deficiency and restore optimal levels. 2. Certain health conditions: Some medical conditions or factors such as pregnancy, lactation, malabsorption issues, or chronic diseases may require additional supplementation to meet the increased nutrient demands or compensate for poor absorption. 3. Restricted diets: Vegetarians, vegans, or individuals with limited food choices or restrictive diets may need to supplement certain vitamins such as vitamin B12, which is primarily found in animal-based products. 4. Age-related factors: Older adults may have reduced nutrient absorption or increased nutrient requirements due to age-related changes, making supplements beneficial in certain cases. 5. Geographic or lifestyle factors: People living in regions with limited sun exposure might require vitamin D supplements to maintain adequate levels. Additionally, some individuals with specific lifestyles, such as athletes or those under high physical or mental stress, may benefit from targeted supplementation. It's important to note that while some individuals may benefit from supplements, excessive intake of certain vitamins can be harmful. It's always best to consult with a healthcare professional or registered dietitian who can assess your specific needs and provide personalized recommendations based on your health status, lifestyle, and diet. So once again the Black Spy Podcast delves deeper and highlights the geo-political aspects of an ‘industry'. Don't forget to subscribe to The Black Spy Podcast to never miss an episode. Contact Firgas via her Linkedin at Firgas Esack Daps Dr Rachel can be contacted on Sub Stack (See her bone broth recipe below) To contact the Black Spy or donate to The Black Spy Podcast utilise the following: To donate - Patreon.com/TheBlackSpyPodcast Email: carltonking2003@gmail.com Facebook: The Black Spy Podcast Facebook: Carlton King Author Twitter@Carlton_King Instagram@carltonkingauthor To read Carlton's Autobiography: “Black Ops – The incredible true story of a British secret agent” Click the link below: https://www.amazon.co.uk/dp/BO1MTV2GDF/ref=cm_sw_r_cp_awdb_WNZ5MT89T9C14CB53651 Carlton and Firgas are available for speaking events. For this purpose use the contact details above Types of Bones (I use chicken carcass or beef bones) Knuckles Joints Feet Marrow bones For added flavour incorporate meaty bones like oxtail,shank, and short ribs. Chicken feet - contain loads of gelatine and are less expensive than other gelatine-rich bones. Pigs trotters are also full of gelatine and collagen. Vegetables I throw any in to the mix but generally have a base of carrots (including their tops) celery (including the leaf)leek, garlic and greens. Herbs/Spices/condiments I throw around an inch of turmeric root in, black pepper, Himalayan salt (more negative ions than usual salt), star anise, cinnamon stick, bay leaves and apple cider vinegar Step 1: Blanch the Bones Divide the bones between two large pots and cover with cold water. Bring to a boil over high heat and simmer for 10-15 minutes before draining and rinsing the bones with water. Do you have to blanch the bones? The answer is no.However, I recommend, especially if you're making brothfrom beef bones, that you do blanch them first. If you're using chicken bones or chicken feet blanching is less important, but beef bones really need this extra step,especially if you want a clear stock. What's the purpose of blanching? The purpose is to remove impurities, coagulated protein, and blood which ultimately results in a cleaner, better tasting broth. Step 2: Roast the Bones and Vegetables Now that your bones have been blanched, drained, and rinsed, it's time to preheat your oven to 180 C. Transfer the bones and vegetables to the roasting pans. . Roast for 30 minutes before gently tossing the bones and vegetables, and roasting for an additional 15-30 minutes more. Step 3: Transfer the Bones Back to the Stockpots & Bring to a Boil Wash the stockpots that were used to blanch the bones(this is super important) and divide the roasted bones and vegetables between the two pots. Scrape up any brown bits and juices remaining in the roasting pan using a metal spatula and a little water, if needed. With the bones and vegetables add the salt, bay leaves, black pepper, star anise, cinnamon sticks, turmeric and apple cider vinegar between the two pots. Pour enough water in to cover the bones by approximately an inch. Cover each pot with a tight-fitting lid and bring to a low boil. I use an instant pot to do this bit and basically put it onto a soup setting to cook as it is much quicker than the other way, but you can do it on the stove instead. Step 4: Simmer reduce heat to low and simmer, with the lids lightly ajar, skimming any foam or excess fat, as needed. Simmer for at least 8-12 hours Add more water if needed to make sure bones and vegetables remain fully submerged. Step 5: Strain the Bones, once the bones have simmered and your broth is ready, you will need to strain the broth through a strainer. For an extra clear broth, strain a second time through a food-grade muslin. I store in glass jars in the fridge and generally around 1KG of bones makes enough broth for me to use in 10 days.

Are vitamin supplements really necessary - Discussion with Dr Rachel Taylor (Part 1) The Black Spy Podcast Season 11, Episode 0003 This week's Black Spy Podcast looks at the Billions of dollars vitamin supplement industry with our special guest Dr. Rachel Taylor. She is able to put the bones on the following basic philosophy of vitamin supplementation below: Vitamin supplements are not generally required for the average healthy person who maintains a balanced diet. A well-rounded diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats usually provides all the necessary vitamins and minerals the body needs to function properly.   However, there are certain situations where vitamin supplements may be necessary or beneficial. These include:   1. Nutritional deficiencies: If blood tests or medical evaluations indicate a specific vitamin deficiency, supplements may be prescribed to address the deficiency and restore optimal levels.   2. Certain health conditions: Some medical conditions or factors such as pregnancy, lactation, malabsorption issues, or chronic diseases may require additional supplementation to meet the increased nutrient demands or compensate for poor absorption.   3. Restricted diets: Vegetarians, vegans, or individuals with limited food choices or restrictive diets may need to supplement certain vitamins such as vitamin B12, which is primarily found in animal-based products.   4. Age-related factors: Older adults may have reduced nutrient absorption or increased nutrient requirements due to age-related changes, making supplements beneficial in certain cases.   5. Geographic or lifestyle factors: People living in regions with limited sun exposure might require vitamin D supplements to maintain adequate levels. Additionally, some individuals with specific lifestyles, such as athletes or those under high physical or mental stress, may benefit from targeted supplementation.   It's important to note that while some individuals may benefit from supplements, excessive intake of certain vitamins can be harmful. It's always best to consult with a healthcare professional or registered dietitian who can assess your specific needs and provide personalized recommendations based on your health status, lifestyle, and diet. So once again the Black Spy Podcast delves deeper and highlights the geo-political aspects of an ‘industry'. Don't forget to subscribe to The Black Spy Podcast to never miss an episode.   Contact Firgas via her Linkedin at Firgas Esack Daps   Dr Rachel can be contacted on Sub Stack (See her bone broth recipe below)   To contact the Black Spy or donate to The Black Spy Podcast utilise the following:   To donate - Patreon.com/TheBlackSpyPodcast Email: carltonking2003@gmail.com Facebook: The Black Spy Podcast Facebook: Carlton King Author Twitter@Carlton_King Instagram@carltonkingauthor   To read Carlton's Autobiography: “Black Ops – The incredible true story of a British secret agent” Click the link below: https://www.amazon.co.uk/dp/BO1MTV2GDF/ref=cm_sw_r_cp_awdb_WNZ5MT89T9C14CB53651   Carlton and Firgas are available for speaking events. For this purpose use the contact details above   Dr Rachel's Broth recipe: Types of Bones (I use chicken carcass or beef bones) Knuckles Joints Feet Marrow bones For added flavour incorporate meaty bones like oxtail,shank, and short ribs. Chicken feet - contain loads of gelatine and are less expensive than other gelatine-rich bones. Pigs trotters are also full of gelatine and collagen. Vegetables I throw any in to the mix but generally have a base of carrots (including their tops) celery (including the leaf)leek, garlic and greens. Herbs/Spices/condiments I throw around an inch of turmeric root in, black pepper, Himalayan salt (more negative ions than usual salt), star anise, cinnamon stick, bay leaves and apple cider vinegar Step 1: Blanch the Bones Divide the bones between two large pots and cover with cold water. Bring to a boil over high heat and simmer for10-15 minutes before draining and rinsing the bones with water.   Do you have to blanch the bones? The answer is no.However, I recommend, especially if you're making brothfrom beef bones, that you do blanch them first. If you're using chicken bones or chicken feet blanching is less important, but beef bones really need this extra step,especially if you want a clear stock. What's the purpose of blanching? The purpose is to remove impurities, coagulated protein, and blood which ultimately results in a cleaner, better tasting broth. Step 2: Roast the Bones and Vegetables Now that your bones have been blanched, drained, and rinsed, it's time to preheat your oven to 180 C. Transfer the bones and vegetables to the roasting pans. . Roast for 30 minutes before gently tossing the bones and vegetables, and roasting for an additional 15-30 minutes more. Step 3: Transfer the Bones Back to the Stockpots & Bring to a Boil Wash the stockpots that were used to blanch the bones(this is super important) and divide the roasted bones and vegetables between the two pots. Scrape up any brown bits and juices remaining in the roasting pan using a metal spatula and a little water, if needed.   With the bones and vegetables add the salt, bay leaves, black pepper, star anise, cinnamon sticks, turmeric and apple cider vinegar between the two pots. Pour enough water in to cover the bones by approximately an inch. Cover each pot with a tight-fitting lid and bring to a low boil. I use an instant pot to do this bit and basically put it onto a soup setting to cook as it is much quicker than the other way, but you can do it on the stove instead. Step 4: Simmer reduce heat to low and simmer, with the lids lightly ajar, skimming any foam or excess fat, as needed. Simmer for at least 8-12 hours Add more water if needed to make sure bones and vegetables remain fully submerged. Step 5: Strain the Bones, once the bones have simmered and your broth is ready, you will need to strain the broth through a strainer.   For an extra clear broth, strain a second time through a food-grade muslin. I store in glass jars in the fridge and generally around 1KG of bones makes enough broth for me to use in 10 days.

We hear a lot about vitamin supplements - some facts, some fad. Biotech CEO Jack O'Meara tells us about some of the scientific research that's gone into these trends - be it turmeric, charcoal lattes or milk thistle.Listen to the full episode hereFollow Jack O'Meara on TwitterFollow Sarah Ann Macklin on InstagramAnd sign up to Live Well Be Well newsletter here!

Taking the Guesswork Out of Vitamins and Supplements, with Laurie Coello, Nutrishop Roswell (North Fulton Business Radio, Episode 691) Laurie Coello, owner of Nutrishop Roswell, talked with host John Ray about her experience of getting healthy and deciding to open a Nutrishop in Roswell to help others regain a healthy lifestyle. Laurie shared how Nutrishop […] The post Taking the Guesswork Out of Vitamins and Supplements, with Laurie Coello, Nutrishop Roswell appeared first on Business RadioX ®.

·     Find out if Moderation/Temperance can make a difference in our Society ·     Discover what the Recent scientific data that has shown that 65-70% of cancers are directly related to ·     Learn what we need to focus more on to recover from most of our Health Challenges ·     Enjoy the benefits of the Direct, Constructive Means for Removing the Obstacles of Health in our Lives. ·     Learn the Most Logical Way of How to get the Real Benefits of Vitamin Supplements.  ·     Discover what the Real Key to both Health and Happiness really is.

Say NO to synthetic vitamins and go for whole food supplements instead! Choose 2 Think when it comes to your PHYSICAL HEALTH! The 3 main benefits of taking whole food supplements (from organic fruits and veggies) are the following: Nutrient Bioavailability Nutrient Synergy Nutrient Quality Tune in to find out what all this is about AND the top 5 nutritional needs for women over 50. After hours of research and hoping to find something affordable with quality ingredients, here's the supplement I chose *Vegan Whole Food Multivitamin with Iron, Daily Multivitamin for Women and Men, Organic Fruits & Vegetables, B-Complex, Probiotics, Enzymes, CoQ10, Omegas, Turmeric, All Natural, Non-GMO https://amzn.to/41oPDJ3  It's always best to consult with a healthcare professional before starting any supplement regimen to determine if it is necessary and safe for you. CONNECT WITH VICTORIA: ⁠⁠⁠⁠EMAIL⁠⁠⁠⁠: choose2think@gmail.com ⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠  www.choose2think.co ⁠⁠⁠⁠MENTORING⁠⁠⁠⁠ www.choose2think.co/coaching.html ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠⁠⁠FACEBOOK ⁠⁠⁠⁠www.facebook.com/groups/choose2think ⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠ www.instagram.com/victoriadwalkerlydon/ *⁠⁠⁠⁠CHOOSE 2 THINK DEVOTIONAL⁠⁠⁠⁠ Peek Inside Here. https://amzn.to/3Hcl7v1 *⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠ Peek Inside Here.   https://amzn.to/3WvinND *When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support! ⁠⁠FREE SHOPPING LIST FOR YOUR BRAIN AND GUT ⁠⁠⁠ https://mailchi.mp/a79627d3831b/3-bs-for-better-brain-health-plus-a-cheat-sheet-shopping-list-for-brain-boosting-must-haves DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message Support this podcast: https://podcasters.spotify.com/pod/show/victoria-d-lydon/support

This is a companion episode to #312 and #316. If you have ever looked at the back of your vitamin supplement bottle and seen something like Vitamin B-12 (Methylcobalamin) and wondered what that really means, this is the episode for you! Milligrams aren't the only measurement that matters when it comes to natural substances. Potency and form are as important, and in most cases, moreso. Jared will break down in plain terms, what the difference really is between whole food vitamins, and isolates. He will address liquid vitamins vs. tablets and capsules. You will also learn the truth about how whole food vitamins are made, whether gummies make any sense and much much more. Products Mentioned: Ultimate Vitality Multi-VitaminAdditional Information:Episode #312: Clarifying Herbal Ingredients: How To Know What You're Really Getting In Your Herbal Supplements.Episode #316: Clarifying Mineral Chelates: How To Know What You're Really Getting In Your Mineral Supplements.Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Good information about vitamins is hard to find. With over 70% of Americans and 40% of Brits using them, it's a hugely lucrative market, which means numerous voices in the media and online pusing a pro-vitamin agenda. All without the scientific evidence to support their claims. So do we need vitamins to lead a healthy life? Or could these supplements actually cause serious health complications?In this episode, Jonathan speaks with Prof. JoAnn Manson and Dr. Sarah Berry to better understand how vitamin supplements affect our health.JoAnn Manson is a professor of epidemiology at the Harvard School of Public Health and one of the world's most cited researchers. She's run multiple enormous studies with over 20,000 participants to uncover the real effects of vitamin supplementation on our health.Dr. Sarah Berry is one of the world's leading experts on human nutrition, who has personally run over 20 randomized clinical trials looking at how humans respond to different fats.If you want to uncover the right foods for your body, head to joinZOE.com/podcast and get 10% off your personalized nutrition program.Timecodes:00:00 - Introduction02:29 - Quickfire questions04:27 - Why are people confused about supplements?05:17 - Which supplement does the majority of the population benefit from taking and why?05:51 - What are dietary supplements and vitamins?09:33 - Why is there so much advertising suggesting supplements?10:54 - JoAnn's research14:07 - About vitamin C15:15 - Megadosing19:51 - VITAL and COSMOS trials25:13 - Should we take vitamin D27:37 - Omega-332:48 - Variation & personalization36:51 - Actionable advice on supplements38:45 - Should children take supplements?42:13 - Should we all take a standard dose multivitamin?44:54 - Summary46:25 - Goodbyes46:57 - OutroEpisode transcripts are available here.Check the trials mentioned in today's episode: AREDS 2, COSMOS, Physicians' Health Study II, VITALFollow Sarah: https://twitter.com/saraheeberryFollow ZOE on Instagram: https://www.instagram.com/zoe/This podcast was produced by Fascinate Productions.

On this episode of Health Solutions, Shawn Needham RPh talks about Diet, Exercise, & Sleep, what to know about vitamin supplements and more! EP 299: Shawn Needham RPh on Diet, Exercise, Sleep, and What to know about Vitamin Supplements ~ *** Ben Shapiro & Dave Ramsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

Welcome to the internet's only educational improv comedy game show, involving shots of liquor and D20s! In this episode we discuss if vitamin supplements even work?! We also roll some dice and of course... we take some shots. LINKS! Find more of us below: INTSAGRAM TWITTER TIKTOK DISCORD YOUTUBE Get Access to a load of benefits: https://www.patreon.com/sntpod1 Support our show: https://www.buymeacoffee.com/sntpo Rate, review and follow us on Podchaser, Apple Podcasts, Spotify and wherever you get your podcasts. Love ya, Shotties.

Hier ist er wieder, euer allerliebster Mental Health Beratungspodcast: Es geht um Routinen und Meditation, ums Durchziehen und um Vitamin-Supplements.

In this episode, I discuss the dangers of vitamin supplements.Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Download our app FOR FREE: For Android: https://play.google.com/store/apps/details?id=com.acuplife.andrioidFor iPhone: https://apps.apple.com/us/app/acupuncture-is-my-life/id1584082657Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e

Breast milk alone may not provide all the vitamins a growing baby needs. Sometimes pediatricians will recommend additional Vitamin D and iron. Why are these vitamins being recommended and what kind of effect does it have on mother and baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk about fitness being more than what we do in the gym and answer listener questions.  Questions on the show: I have heard you talk about double progression in the past. Can you explain how it works again? Hey Kyle, I have a question for you. Is it better to take a multivitamin or just take individual vitamins/minerals you might be low in?  I know regular stretching has fallen out of favor in recent years, but should we be stretching?  This is a two-part question. One, is it normal during a fat loss phase to lose strength with certain muscle groups but gain strength in other muscle groups/areas? Two, how do you deal with a client that wants to lose weight but is brainwashed to think they need to eat a 1200-calorie diet or less to lose weight and don't believe you when you say you need to eat more? If you had to start over from scratch, and start Hunt Fitness today, how would you do it?  Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0   Absolute Muscle   The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

If you been in a supermarket lately, you may still be in sticker shock at the higher prices for basic commodities. One of those has almost tripled in price over the last few months: eggs. As a result, maybe you're thinking about getting a hen or two or more for your backyard to satisfy your egg eating habits. But before you head to the feed store to start your little chicken and egg enterprise, give a listen to today's podcast. We're talking backyard chicken basics, with urban chicken consultant and poultry health inspector Cherie Sintes-Glover. Among other chicken raising advice, she says different chicken breeds have different personalities. We want to match you up with a compatible hen. So, Think of this as the Chicken Dating Game.We're podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory. It's the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots. And we will do it all in under 30 minutes. Let's go!Previous episodes, links, product information, and transcripts at the new home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at BuzzsproutPictured: A Buff Orpington Chicken (Photo: Wikimedia Commons) Links: Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com Smart Pots https://smartpots.com/fred/ Dave Wilson Nursery https://www.davewilson.com/home-garden/ChickensforEggs.com including seminar information10 Chicken Breeds For Your Farm (From Successful Farming)Chicken Eggshell Cleaning BrushesElectrolytes and Vitamin Supplements for ChickensGot a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: fred@farmerfred.com All About Farmer Fred: The GardenBasics.net websiteThe Garden Basics with Farmer Fred Newsletter, Beyond the Basics https://gardenbasics.substack.comFarmer Fred website: http://farmerfred.com Daily Garden tips and snark on Twitter https://twitter.com/farmerfredThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook:  "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Farmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.And thank you for listening.Morning Meditation for WomenStart your day with a moment of mindfulness with the Morning Meditation for Women podcast.Listen on: Apple Podcasts Spotify

Pitfalls of Vegans, Peak Bone Mass, Calcium Lactate. How do you decide what nutrient supplements are best for you right now? The "great" calcium debate is discussed and the importance of keeping a balance or homeostasis in the body. View our "Vitamin Supplements, Why Take" handout for an understanding of the "what, when and why" of taking nutrient supplements.

Listen Saturday mornings at 8 as Dr. Msonthi Levine discusses medical issues and takes your calls on News Talk 560 KLVI. Dr Levine is board certified in Internal Medicine and Geriatrics. His office is located at 3080 Milam in Beaumont, Texas. He can be reached at 409-347-3621.

Tune in to today's episode to learn why this notion of supplements ONLY creating expensive urine is short-sighted and incorrect!     Leave a review for the Podcast Video Version Website Join my Free Private FB Community   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

Have you ever stood in the Vitamin Isle at your supplement shop, and been overwhelmed and confused? Let Master G take out of the guess work, and get you started on a multi-vitamin supplement that's going to get you closer to achieving your health & fitness goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The word supplement means a small component or accompaniment to something greater.  In other words, it is "fractured" or "incomplete" rather than "whole".This alone should highlight why supplementing your diet with pills and capsules will never take the place of real whole food.To take or not to take supplements has become a very controversial area, mainly due to the prevailing propaganda that states that today's soil and food supply is devoid of nutrition.To learn more about the truth of vitamin supplements and real nutrition listen in to todays podcast episode. For more information and all of your self care needs, visit us at www.tolmanselfcare.com

Are you working for God or with God. Man cannot live on bread alone or others words alone but we must spend time in the word of God. Are you living on vitamin supplements or are we spending time in Gods word for ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pearlie-martin5/message

10 Nährstoffe gibt die DGE als potenziell kritisch an - doch was hat es damit wirklich auf sich? Immer mehr Menschen ernähren sich vegan - Zeit sich B12 & Co genauer anzuschauen. Wie kritisch sind die einzelnen Nährstoffe wirklich? Kann man vielleicht durch bestimmte Lebensmittel Mängel recht einfach vermeiden? Lohnt sich manchmal eine Nahrungsergänzung und wenn ja, was genau und wie viel? Ich würde mich freuen dich ausbilden zu dürfen. Hier geht es zur KAF Akademie: https://kaf-akademie.de/ Hier geht es zum angesprocheneden YouTube Video (Dein Kunde will vegan Muskulatur aufabuen?): https://bit.ly/3fE4MBN Hier geht es zum angesprochenenen Podcast (Zink, Eisen und Vitamin Supplements): https://kaf-akademie.de/062-zink-eisen-und-vitamin-supplements-schaedlich-oder-sinnvoll/ Du hast noch Fragen? Schreibe mir gerne eine Nachricht auf Instagram. https://www.instagram.com/kafakademie.de/ Viel Spaß mit der neuen Folge, Dein Tim Kinalzyk!

After the popularity of yesterday's episode, I decided to continue talking about vitamin supplementation. In this episode, I talk about vitamin supplementation and the possible disadvantages of taking them. How can Eastern Nutrition help? Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Ask us questions through our app to get answers in our podcast! Link: https://play.google.com/store/apps/details?id=com.acupunctureislife.android Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylife/

Dr. Yasmine Probst is a Senior Lecturer at the University of Wollongong, and a Research Fellow with the Illawarra Health and Medical Research Institute. She is recognized as an Advanced Accredited Practicing Dietitian with the Dietitians Association of Australia, and a Fellow of the Australasian College of Health Informatics. She was recently featured in the very interesting documentary, Vitamania, in which the discussion around whether we should be taking vitamin supplements, was brought to the table. Yasmine and I discussed: What synthetic vitamins are made from What are the different types of vitamins? Living with MS Do we actually need supplements? The connection between food & disease Should our canine companions take vitamins? Is there a "best diet" for humans? How many vitamins we actually need And much more... Yasmine's Twitter My Take: Question everything, but don't get yourself in a frenzy. Just be aware of what you put into your body. Food companies have worked tirelessly to market their products as "natural" or "healthy", but often their actual ingredient list, tells a different story. Do your research. Support the Podcast

Zink, Eisen, Vitamine – was brauchst du wirklich zu supplementieren und was wäre sogar schädlich? Die Liste der möglichen Supplements die einen positiven Effekt auf die Gesundheit versprechen ist lang. Heute schauen wir uns mehrere Nahrungsergänzungsmittel an und überprüfen ob und wer diese supplementieren sollte! Du kannst Deine B-Lizenz bei der KAF Akademie machen! Ich würde mich freuen dich ausbilden zu dürfen. Hier geht es zur KAF Akademie: https://kaf-akademie.de/ Du hast noch Fragen? Schreibe mir gerne eine Nachricht auf Instagram https://www.instagram.com/kafakademie.de/ Viel Spaß mit der neuen Folge, Dein Tim Kinalzyk

Do you know your vitamins? Did you know that most vitamins fall into two broad categories? And an excess of one category actually gets flushed right out of you! Find out if vitamin supplements actually live up to the hype! In this episode, registered dietitian Amanda Izquierdo shares this and so much more! Amanda is a Chicago based dietitian and food and nutrition consultant. She has spent her career working with food, beverage, and ingredient companies, and marketing and public relations agencies to help brands effectively and credibly communicate their nutrition stories. She also works virtually with busy people to eliminate confusion around healthy eating and build confidence about their food choices. "Vitamin C is a water soluble vitamin. It's also sometimes referred to as ascorbic acid. So you may see that on ingredient labels and just know that that's vitamin C. It is crucial for the production of collagen and neurotransmitters and it's also involved in protein metabolism." In this episode you will learn about… Amanda's mission in dietetics Understanding and differentiating the types of vitamins Examples of water-soluble and fat-soluble vitamins Understanding and Breaking Down B Vitamins The truth about vitamin B supplements Why we don't need to take vitamin C supplements How to connect with Amanda on social media SOME CORRECTIONS ABOUT TODAY'S EPISODE: The daily recommended amount of vitamin C is 75 milligrams for women and 90 milligrams for men. The daily recommended amount of pantothenic acid is 5 MILLIGRAMS, not micrograms. Keynotes: [01:34] What led Amanda to focus her life on dietetics and weight management? [03:19] Learning about the different categories of vitamins [04:40] Understanding water-soluble and fat-soluble vitamins [05:18] What are B Vitamins? Are Vitamin B supplements necessary? [13:48] What is vitamin C and where are they found? Are these supplements necessary? [18:43] How to get connected with Amanda! Connect with Amanda! Instagram https://www.instagram.com/izzy.eats.rd/ Facebook https://www.facebook.com/amandaizquierdonutrition/ LinkedIn https://www.linkedin.com/in/amandawizquierdo/ Twitter https://twitter.com/IzzyEatsRD Connect with Yumlish! Website https://yumlish.com/ Instagram https://www.instagram.com/yumlish_/ Twitter https://twitter.com/yumlish_ Facebook https://www.facebook.com/yumlish LinkedIn https://www.linkedin.com/company/yumlish/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yumlish/message

Du fühlst Dich energielos, demotiviert, dauerhaft müde und träge? Das muss nicht so bleiben! Quälende Energielosigkeit, fehlende Motivation, dauerhafter Brain Fog und schmerzhafte Magen-Darm Beschwerden – Das sind nur einige Geschenke, die uns eine falsche Ernährung beschert hat! Dabei war uns nicht bewusst, dass man sich nicht so fühlen sollte. In unserem Umfeld sind wir häufiger auf starke Trägheit u.Ä. gestoßen, sodass man glatt vermuten konnte, diese Leiden „gehören einfach zum Leben dazu“. Unsere Blutuntersuchungen haben keinen Anlass zur Sorge gegeben: Alles im grünen Bereich! Unsere Hausärzte meinten, wir müssten topfit sein! Doch wenn man mit weniger als 10 Stunden Schlaf nicht richtig funktionieren kann, und schon das Saugen der eigenen Wohnung zur Anstrengung wird, dann muss doch etwas nicht stimmen! Lange haben wir nach einer Lösung gesucht, doch auch Vitaminsupplements, Glutenfrei zu leben, Lactosefrei zu leben, und Zucker zu minimieren, haben nicht so richtig geholfen! Wir waren verzweifelt! Erst eine RADIKALE ERNÄHRUNGSUMSTELLUNG hat innerhalb kürzester Zeit Abhilfe geschafft. In dieser Folge des Marly Talk Podcasts sprechen wir mit Euch über unsere Reise: „Auf der Suche nach einer passenden Ernährung!“

Today’s podcast is a solo Q+A covering a wide range of topics from nutrition, training and supplements to some questions about my personal life and thoughts around mindset. Enjoy.      Will eating late at night make me fat or is it just a myth? 04:08     Best training program for weight loss? 12:33     Are you a fan of supplementing with vitamins and minerals? Thinking of getting some vitamin D and maybe some b12 20:51     How do I become more patient with my weight loss 29:01     What’s your next big event? 36:48     Who do you live with? 39:00     Do you think in the current climate, new PT’s should move online straight away? 43:26     Do you ever feel ‘alone’ or lonely and what’s the best way to handle it? 48:43     I love the question you ask on the podcast but What are you most excited about right now?  56:14   Today’s podcast is sponsored by Thryve   If you want to take gut health seriously, visit trythryve.com/briankeane and join thousands of people who have taken charge of their digestive health with the help of Thryve at home gut health tests.  Also check out the special offer for Brian Keane Podcast listeners and get 10% off your first month at trythryve.com/briankeane with code: CODE KEANE at checkout* *The shipping is for US customers. Ireland and UK customers need to use DHL to return original sample.    SHOWNOTES:  Last solo Q+A 265: https://briankeanefitness.com/podcast/265-qa-body-fat-tracking-no-carbs-post-workout-my-average-day-personal-growth-books-and-living-below-your-means/   The online business podcast https://briankeanefitness.com/business-podcast/   How to move your PT business online course https://briankeanefitness.com/online-business-course/   Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/   Lets Get Checked: https://www.letsgetchecked.com/ie/en/   KEANE30 for 30% off first time orders    BKF Online Course: https://briankeanefitness.com/bkf-online/

Are there health benefits to taking vitamin supplements? Cut through the noise and clever marketing, and hear why Professor Rachel Neale's children won't go into a pharmacy with her. Rachel is the head of the Cancer Aetiology and Prevention Research Group at QIMR Berghofer Medical Research Institute. She is running Australia's largest clinical trial, examining the health effects of vitamin D supplements. 

"Is taking vitamin supplements necessary for a strong immunity even at the age of 20?" asks Ruth from the Super Immune Secrets Masterclass. In this episode, JJ Virgin, Certified Nutrition Specialist, answers. Listen in to find out if it’s actually necessary to take immune system supplements at a young age … and why you might want to.

I will share the importance of taking supplements every day. Often we do not eat the nutrients our bodies need to be healthy. Supplements provide for us those nutrients that our body needs for a healthy body. We will discuss the supplements that women should take and the enriched foods that will provide us with those nutrients. --- Send in a voice message: https://anchor.fm/katrina-garrett9/message Support this podcast: https://anchor.fm/katrina-garrett9/support

Registered Dietitian Kelsey Brown, R.D.N., explains whether vitamin supplements are necessary for your health.

To Your Health With Dr. Jim Morrow – Episode 35, Medical Myths Vaccines cause the flu. We only use 10% of our brains. You’re more likely to get sick in cold weather. Dr. Morrow covers a number of medical beliefs we’ve picked up throughout life which we need to reconsider and discard. Listen in to […] The post Debunking Medical Myths – Episode 35, To Your Health With Dr. Jim Morrow appeared first on Business RadioX ®.

Welcome to the Beauty Brains, a show where real cosmetic chemists answer your beauty product questions and give you an insider’s look at the cosmetic industry. Hosts: Perry Romanowski. On today’s show we’re going to answer questions about… Whether beauty supplements can make hair & skin look better What exactly is skin pH And whether […]Support the show (https://www.patreon.com/thebeautybrains?fan_landing=true)

Today we continue our series on vitamin supplements.

In Episode 12, host Justin Robinson goes solo, addressing vitamin supplementation and the benefits of vitamin c, vitamin d, zinc, zinc lozenges, coconut oil, elderberry extract, and garlic, as well as strategies that are helping him cope with the restrictions brought on by the coronavirus crisis.Episode Highlights: Justin Robinson changed his mindset from ‘I have to be at home’ to ‘I get to be at home.’ Videos, books, and sleep assist Justin Robinson in maintaining a positive mindset. Justin is an avid crossfitter and still maintains his exercise regimen at home during the coronavirus and schedules time for it on a regular basis. Vitamin C is important for iron absorption and iron deficiency can make you more susceptible to diseases. Taking vitamin c before getting a cold can reduce its severity. 3 Key Points:1. Spend your extra time reading, working on your online business, and getting stuff done around the house that you weren’t able to do because you didn’t have time. 2. The most important thing you can do to avoid infection from coronavirus is limit exposure, get adequate sleep, exercise, and eat food with essential nutrients. 3. Taking doses of vitamin c that are too high can cause gastric disease, diarrhea, and can increase the risk of cataracts over the long-term. Tweetable Quotes:“One of the things that has really helped me over the years, probably for the last 15-20 years maybe, is kind of with the mindset that things are always happening for us and not to us.” – Justin Robinson“Any challenge that we have, our God knows that we’re good enough to handle it. So, we just have to take this opportunity to make ourselves better.” – Justin Robinson“Staying in the right mindset and positive attitude actually boosts your health and your immunity system." – Justin Robinson“I’m not actually getting up and getting dressed like I normally would, doing my hair you know and all that other stuff that goes with it. But, I am sticking to a schedule.” – Justin Robinson“During this time when the virus and the flu, and cold season and allergy season and all that other stuff is in full effect, I think supplementing some things is very beneficial.” – Justin RobinsonResources Mentioned:ConsumerLabsSubscribe Today!AppleSpotifyAndroidStitcherRSSBuzzsprout

Today we take a close look at the effects of vitamin C supplements.

Do We Need Extra Vitamin D? Today we explore the powerful properties and correct dosage of supplemental Vitamin D.

If you missed the Dr Bob show, you missed a lot. Today the doctor spoke about vitamins and other supplements.

Dr Rupy Aujla is the NHS GP who started 'The Doctor's Kitchen'. A project to inspire patients about the beauty of food and the medicinal effects of eating well. Not only does he create delicious recipes on his website and social media channels including Instagram, Facebook and YouTube - but Dr Aujla also talks about the amazing clinical research behind the ingredients he uses. He also has two best-selling cookbooks published by Harper Collins - ‘The Doctor’s Kitchen’ and his second book 'Eat to Beat Illness' which was released in March 2019 and quickly became a Sunday Times Bestseller.Dr Aujla is also the founder of ‘Culinary Medicine’ – a non-profit organisation which aims to teach doctors and medical students the foundations of nutrition as well as teaching them how to cook. In his role as clinical adviser to the Royal College of GP's and more recently being accepted as a fellow on the NHS Clinical Entrepreneur Programme – Dr Aujla has big aspirations to bring the concept of 'Culinary Medicine' to the profession globally.TOPICS COVEREDSocial media and the backlash Rupy faced after the release of his Eat To Beat Illness BookFood as medicineFasting in all its formsPublic shamingAir pollutionSingle use plastic in hospitalsThe NHSSupplements for veggiesStep countingListen to our last podcast together...On Spotify: https://spoti.fi/2kdZRgIon Acast: http://bit.ly/2lN567bFIND RUPYWebsite: www.thedoctorskitchen.comEat to Beat Illness - New Book: https://www.amazon.co.uk/Doctors-Kitchen-Eat-Beat-Illness/dp/0008316317Instagram: https://www.instagram.com/doctors_kitchen/?hl=enYouTube: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQFIND ME:https://www.instagram.com/venetiafalconer/BUY A TEA, PLANT A TREE!https://www.pukkaherbs.com/campaigns/buy-a-tea-plant-a-tree/Disclaimer: This episode is kindly sponsored by Pukka Tea.Tree Sisters: https://treesisters.org/ See acast.com/privacy for privacy and opt-out information.

Episode 14 of Chief Complaint is here! Today Zach and LJ go over acidosis and alkalosis, talk about whether or not vitamins and other dietary supplements are beneficial, and then give some information about obstructive sleep apnea. If you've got a question or comment for us, send us an email at chiefcomplaintpod@gmail.com, or tweet us @ChiefPod.Links:Vitamins - https://annals.org/aim/fullarticle/2737825/effects-nutritional-supplements-dietary-interventions-cardiovascular-outcomes-umbrella-review-evidenceMusic:You're There by The Mini VandalsAll Night by Ikson

In the nutrition world, perhaps no other genetic marker has gained as much attention as MTHFR in the last few years. MTHFR "mutations" have been linked to a host of diseases including autism, breast cancer, and cardiovascular disease, but is there credible science supporting these associations? In this episode of the podcast, we bring in Gene Food's resident geneticist, Dr. Aaron Gardner, for a wide-ranging discussion on what to do if you find out you have an MTHFR variant. We touch on strategies for using B vitamin supplements, lab work that can clue you in on MTHFR function, dietary interventions, and what the best studies say about MTHFR. The episode also touches on other genetic markers such as APOE4 and whether a high fat diet is a good idea for carriers of this much-discussed genetic marker. At the end of the show, we get into omega-3 fatty acid metabolism and the histamine genes.

Our third Saturday of each month we host a segment called Physician's Third Saturday. We invite Tim Ryan, M.D. of The Physician's Practice to join in health related discussions. Today's episode begins with a discussion of "good" bacteria v. "bad" bacteria in your intestinal tract. We dive into a discussion of probiotics and pre-biotics and if there is any real benefit. We then move toward certain foods that fall into the family of nightshades. This leads to a discussion of the protein lectin. As we wrap up the episode, we then discuss vitamin supplements and are they really worth taking? Perhaps some are better and others don't stay in your body long enough to be helpful.  Dr. Ryan is a family practitioner who currently runs The Physician's Practice in NW Georgia and loves what he does. Growing up, he always thought being a doctor would be the most rewarding career. In 1995, after finishing his Family Practice Residency, he moved to Cartersville because the Olympics were coming to Atlanta and because he liked the community. He has been serving as a general practitioner ever since.  I invite you to follow me on Twitter @alanjsanders and to like my public Facebook page for The Alan Sanders Show. I also have an Instagram account you can follow as well. I will post my appearances on social media and enjoy chatting with listeners both on-air and online. I would also encourage you to like our Facebook page called Freedom Cocktail, where we try to bring out news stories often overlooked or misreported by the mainstream media. I also write for the blog site of the same name, FreedomCocktail. And, if you want something a little different, checkout my other podcast where my co-host, Walt Murray, and I breakdown the films of Gene Wilder at The Wilder Ride. We are branded everywhere by that name, both on social media and on just about every pod-catcher available. We'd love you to come join our closed Listeners Group on Facebook to join in the conversation.

If you missed the Dr Bob show you missed a lot. Today he talks about vitamin supplements and calcium.

We all know it's important for children to get enough vitamins in their diet, but do we really need to be giving them supplements to fill in the gaps? Registered dietitian Desiree Nielsen told the Simi Sara Show that deciding whether or not to give your children vitamin supplements really depends on their own unique needs, with some exceptions. Guest: Desiree Nielsen Registered dietitian

We all know it's important for children to get enough vitamins in their diet, but do we really need to be giving them supplements to fill in the gaps? Registered dietitian Desiree Nielsen told the Simi Sara Show that deciding whether or not to give your children vitamin supplements really depends on their own unique needs, with some exceptions. Guest: Desiree Nielsen Registered dietitian

This week's health news:https://www.sciencealert.com/brain-zap-experiment-successfully-reverses-memory-decline-in-older-people https://www.cnn.com/2019/04/09/health/max-heart-rate-partner/index.html https://www.nbcnews.com/health/health-news/certain-nutrients-can-help-people-live-longer-only-if-they-n992266 https://www.sciencedaily.com/releases/2019/04/190408161643.htm

3 Vet-Recommended Supplements For Senior Dogs by Dina Fantegrossi Although dietary supplements can be beneficial at any stage of life, many people don’t start thinking about giving them to their pets until they reach their senior years. This is the time when we are reminded of their mortality as we notice signs of arthritis and that telltale gray muzzle. With so many products on the market making different promises, it’s hard to know which ones are safe, let alone helpful for your senior pooch. Dr. Marty Becker has been a practicing veterinarian for more than 20 years. He has contributed to Good Morning America and The Dr. Oz Show, written 25 books, and sits on the Board of Directors for The Grey Muzzle Organization, a non-profit group devoted to helping senior dogs. When it comes to his aging canine patients, there are three major supplements he recommends. 1. Essential Fatty Acids (EFA’s) Omega-3 and Omega-6 essential fatty acids are best known for doing wonders for a dog’s skin and coat. While a shiny pooch is certainly an added bonus, EFA’s are thought to aid in critical brain function, as well as boost the immune system – two very important benefits for senior dogs! For those experiencing arthritis or the general aches and pains of aging, EFA’s are also known to have anti-inflammatory properties. Learn More or Shop EFA Supplements   2. Glucosamine with Chondroitin Sulfate Glucosamine and chondroitin are compounds found in healthy cartilage. Aging dogs experience joint pain when cartilage naturally breaks down and joint fluid is lost. The anti-inflammatory properties in glucosamine help to reduce that pain and aid in cartilage regeneration, while the water-retaining properties of chondroitin sulfate aid in joint lubrication. This type of supplement works well when paired with essential fatty acids. Learn More or Shop Joint Supplements 3. Probiotics Probiotics are designed to replace the healthy bacteria in the gut that can be killed off due to illness, stress, medications, and a variety of other causes. When the healthy bacteria levels drop too low, the bad bacteria in the gut take over, wreaking havoc on the digestive system, which contains up to 80% of a dog’s immune defenses. Probiotics keep the flora levels balanced, providing important benefits for an aging dog beyond digestive health. There is evidence that probiotics boost the immune system, strengthening your senior dog’s defenses against infections and auto-immune diseases. Learn More or Shop Probiotics Remember that frequent exams, a high quality diet, and maintaining a healthy weight are important for all dogs, but especially seniors! Consult with your vet to determine an overall wellness strategy and which supplements are right for your pooch. The goal is to keep your best friend healthy, comfortable, and most importantly, by your side as long as possible!

Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. But we do have three that may offer a slight boost to your health since we can't convince you to stop altogether.

Most of the vitamins we need come from plants. So, should we supplement? Here’s what the science says about a few key vitamins.

Breast milk alone may not provide all the vitamins a growing baby needs. Sometimes pediatricians will recommend additional Vitamin D and iron. Why are these vitamins being recommended and what kind of effect does it have on mother and baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the value of vitamin supplements? There is no consensus on whether most people would benefit. Much of the research on multivitamins does not show a strong effect in preventing cardiovascular disease or cancer. Consequently, doctors often conclude that vitamin supplements are unnecessary. What Is a Well-Balanced Diet? Instead, they suggest that everyone follow […]

Vitamins and supplements, along with eating right, exercise and rest, play a big part in a wellness routine. And, not all supplements are created equal!  That's why I shop at AromaThrive.com for my vitamins and wellness products. Young Living oversees all steps of production of their quality vitamins and supplements to Super B, Super C, MultiGreens, as well as OmegaGize (omega 3 fatty acids, vitamin D-3 and coQ10), as well as immune supporting products such as Inner Defense and Longevity softgels.  The bonus of using this brand of products is that the supplements are infused with pure essential oils, which offer added support of anti-aging, immune support and more. The vitamins and supplements I take daily include Longevity (love it for my radiant skin and anti-aging benefits!), Multi Greens, Super B, Super C, as well as the Life 9 probiotic in the evening. Oh, and a shot of Ningxia Red each morning gets my day going in the right way! Shop at AromaThrive.com, where I'm also happy to answer your questions. Thanks for listening!

Should you take vitamin supplements?

Supplements are easy to obtain. How do you know their quality and effectiveness? Listen as Dr. Stephen Lewis and wife Janet give you a starting point to evaluate, explains the difference between pharmaceutical grade and over the counter, dives into independent lab blood tests, 3 panel vs 12 panel blood testing, and much much more. - Vitamin brands, the 10,000 foot view. - How do you know your body is absorbing the supplements? - Pharmaceutical grade supplements. - Counterfeit supplements. - Buzz words to avoid - Gluten and GMO free. - Natural health food store quality supplements. - GMO impact. - Observations in China. Perspective realized when back in the USA. - Low cost independent lab blood work. - As Americans get fatter and sicker, the parameters expand to make everyone        normal. - Evidence based supplements and results. - No overnight miracles of what took years to occur. - Music - Death and Dying. - Looking back from 95. - Final take away.   Resources   www.AcutAboveNaturals.Com www.facebook.com/DoctorsNutritionEastTexas NY attorney general targets supplements. What’s the story 2 years after supplement investigation? Time Magazine - The Commonwealth Fund report. Digging deeper into the Commonwealth Fund Health Rankings   Music Willie Nelson - - Bring me sunshine.   - Nothing I can do about it now.   - I Love the Life I Live.    Planet BoomerVille is for Baby Boomers and is about being Stellar and Living Life Lively. That means Baby Boomer brain and physical health. Baby Boomer family relationships, love, sex, and romance. Making new friends. Appreciating old friends. Lot's of music, new and old. It is about new life beginning and adventures. Planet BoomerVille is about embracing the future and making your now as big as your past. Maybe bigger and even better. Why not? Why not you?

In this episode, we explore, “Do vitamin supplements actually do anything?” We’re constantly told we should be taking vitamins. As you get older, you might need to take a vitamin cocktail just to keep your diet healthy! Or do you? Do vitamin supplements even work? Or are they just corporate minds trying to get your hard earned tens-of-dollars?! Join us in learning living healthy and laughing along the way! Every week on Stranger Still, we take the questions you’ve never... Read More Read More

Can we get all our vitamins naturally? Today we take a look at the necessity of vitamin supplements.

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & Supplements (Questions & Answers with Dr. Neal Malik). The original post is located here: http://OLDPodcast.com/take-daily-vitamin-supplements-straight-answer   --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Does your house need painting, either on the inside or outside? MB Jessee Painting is an experienced, trusted painting company offering comprehensive interior and exterior services, decorative finishes, and color mixing expertise, Matt Jessee will be with us to discuss how he and his team deliver consistent excellence and what you need to look for in a painter. Vitamins may be nutritional superheroes but minerals are the rockstars. In Health Matters, Heather Brittany shows you how to get the five essential minerals to supercharge your day. Self-talk is important in all we do.Teaching children and young adults to make positive self-statements helps. Learn how to boost self-esteem for a happier, brighter future. Gardening is good for you. It rekindles our passions, arouses our senses, and keeps us in shape. Gardening is a terrific activity for maintaining joint flexibility, bone density, range of motion, and most of all quality of life.

According to a recent FBI study, daytime crimes accounted for 66 percent of all burglaries nationally. Do you know how to keep your home and property safe while you are present as well as on vacations? In T42, Cynthia Brian and Heather Brittany offer concrete tips based on research that will help you be secure. We live in a youth oriented society. Once over thirty, everyone yearns to be younger. How can we stay young as we age? Surround yourself with love and joy and find out how to be forever young. With the West Coast drought still on high alert, Cynthia Brian visits the Ruth Bancroft Garden for lesson in bold dry gardening. Find out what succulents are easy to grow for the present and for posterity.

Today on the Jane Wilkens Michael Show…Better Than Before, Jane’s guest for the hour is Roger Barnett, the Chairman and CEO of Shaklee Corporation, which is the world’s premier natural nutrition, green cleaning, and beauty products company. Roger will discuss Shaklee’s achievements in health and nutrition over the years, from Dr. Forrest Shaklee's pioneering work in multivitamins in 1915---and his founding in 1956 of the company that still proudly bears his name---to why Shaklee continues to be popular to this very day. Roger himself, with his own outstanding list of accomplishments, will also share his expertise on both what to eat and which vitamins to take on a daily basis to keep listeners forever looking and feeling Better Than Before.

Today on the Jane Wilkens Michael Show…Better Than Before, Jane’s guest for the hour is Roger Barnett, the Chairman and CEO of Shaklee Corporation, which is the world’s premier natural nutrition, green cleaning, and beauty products company. Roger will discuss Shaklee’s achievements in health and nutrition over the years, from Dr. Forrest Shaklee's pioneering work in multivitamins in 1915---and his founding in 1956 of the company that still proudly bears his name---to why Shaklee continues to be popular to this very day. Roger himself, with his own outstanding list of accomplishments, will also share his expertise on both what to eat and which vitamins to take on a daily basis to keep listeners forever looking and feeling Better Than Before.

There seems to be a supplement for just about everything concerning the human body. While there's  nothing inherently wrong with many supplements on the market these days, it's easy to go overboard. Doing so can negatively impact your financial well-being.   In This Episode We Look At: A blogpost by Drew Housman, posted on TheSimpleDollar.com When supplement consumption becomes excess External "pressures" to purchase supplements Some common sense alternatives to many supplements   Today's Resources and Links: Source Article   One Thing You Can Do Today to Improve Your Financial World: Check your cabinet where you store your vitamins and such. Are there supplements you haven't taken in the last year or two? Chances are, you don't need them. Look to whole foods as a source for your nutrients.   What Are Your Thoughts? If you have a question or comment about today's topic, we invite you to share your thoughts.

Doctors typically prescribe several drugs to patients with mental health conditions in order to treat the various symptoms. For example, a person with bipolar disorder may be prescribed one drug to treat mania and another to treat depression. But there’s limited evidence on how combinations of drugs interact, or how diet and nutrition influence their effects. Elizabeth Tunbridge, Associate professor and Royal Society Research Fellow, Department of Psychiatry, University of Oxford said a study on the effects of combinations of psychiatric drugs and a common dietary supplement had surprising results – results that show just how poorly understood and under-researched this area is. See omnystudio.com/listener for privacy information.

Many years ago, impeccable research in reputable scientific journals confirmed that every one of us benefits from taking the right kind of vitamin supplements. One excellent study in The Journal of the American Medical Association found that women who take over-the-counter multivitamins in the first months of pregnancy dramatically reduce their risk of giving birth to a neurologically damaged child. Neural tube defects are amongst the most horrible and most common birth defects. They cause everything from death to paralysis in the child, and they affect between 1 and 2 babies in every 1000 births. The study was carried out under the direction of Aubrey Milunsky, director of Boston University's prestigious Center for Human Genetics. It involved 23,000 women, half of whom took multivitamin pills containing folic acid—a B-group vitamin in particularly high demand during pregnancy. The results were astonishing. The incidence of neural tube defects in babies born to the women who took the supplements was less than a quarter of what it was amongst those women who took no supplements. So remarkable were these results that they shook to the core FDA officials, who had insisted for generations that taking nutritional supplements is not only unnecessary but, can cause damage our health. Nevertheless, the FDA and CODEX continue to propagandize the ridiculous idea that “nutrition has no significance for health”. The notion that if vitamins and minerals are allowed on the market, they should only be permitted in ultra-low doses. As a result, month-by-month, clinically effective nutrients are being treated as “toxins”. The levels of nutrients they contain are being reduced. Many are being removed from public access in one country after another. There's a wonderful way around all this which I strongly urge you to explore. Shun chemically made vitamins—which over 90% on the market are—and take food-state nutrients instead. Most vitamins you buy in shops or online are made from synthetic chemicals. They've been manufactured in a laboratory in a futile effort to match the molecular structure of naturally occurring vitamins and minerals found in our foods. As a result, they are chock full of chemically-made nutrients. Your body has been designed to absorb vitamins and minerals from the foods you eat. Manmade synthetics can never match natural molecular structures. In no way are they the same. Our bodies do not handle synthetics well. You can be taking a high-potency, man-made synthetic that somebody's recommended, yet not effectively absorbing the vitamins and minerals it contains. This is a major reason why I am passionate about whole-food natural vitamins and minerals. Good manufacturers of whole-food vitamins usually grow most botanicals themselves that go into their food-state formulas. Using state-of-the-art scientific instrumentation, they test, validate and document the potencies of the raw materials that make up their products with high performance liquid chromatography for testing potency. They are careful in the way they handle other plant extracts which they add to their supplements. See below for some food state products I have personally tested and recommend. Dr. Mercola, Whole Food Multivitamin Plus http://www.iherb.com/Dr-Mercola-Premium-Supplements-Whole-Food-Multivitamin-Plus-240-Tablets/39396?rcode=yes026 MegaFood, One Daily, 180 Tablets http://www.iherb.com/MegaFood-One-Daily-180-Tablets/15061?rcode=yes026 MegaFood, Men Over 55 http://www.iherb.com/MegaFood-Men-Over-55-Whole-Food-Multivitamin-Mineral-Iron-Free-60-Tablets/46499?rcode=yes026 MegaFood, Women Over 40 One Daily http://www.iherb.com/MegaFood-Women-Over-40-One-Daily-90-Tablets/16683?rcode=yes026

Many years ago, impeccable research in reputable scientific journals confirmed that every one of us benefits from taking the right kind of vitamin supplements. One excellent study in The Journal of the American Medical Association found that women who take over-the-counter multivitamins in the first months of pregnancy dramatically reduce their risk of giving birth to a neurologically damaged child. Neural tube defects are amongst the most horrible and most common birth defects. They cause everything from death to paralysis in the child, and they affect between 1 and 2 babies in every 1000 births. The study was carried out under the direction of Aubrey Milunsky, director of Boston University's prestigious Center for Human Genetics. It involved 23,000 women, half of whom took multivitamin pills containing folic acid—a B-group vitamin in particularly high demand during pregnancy. The results were astonishing. The incidence of neural tube defects in babies born to the women who took the supplements was less than a quarter of what it was amongst those women who took no supplements. So remarkable were these results that they shook to the core FDA officials, who had insisted for generations that taking nutritional supplements is not only unnecessary but, can cause damage our health. Nevertheless, the FDA and CODEX continue to propagandize the ridiculous idea that “nutrition has no significance for health”. The notion that if vitamins and minerals are allowed on the market, they should only be permitted in ultra-low doses. As a result, month-by-month, clinically effective nutrients are being treated as “toxins”. The levels of nutrients they contain are being reduced. Many are being removed from public access in one country after another. There’s a wonderful way around all this which I strongly urge you to explore. Shun chemically made vitamins—which over 90% on the market are—and take food-state nutrients instead. Most vitamins you buy in shops or online are made from synthetic chemicals. They’ve been manufactured in a laboratory in a futile effort to match the molecular structure of naturally occurring vitamins and minerals found in our foods. As a result, they are chock full of chemically-made nutrients. Your body has been designed to absorb vitamins and minerals from the foods you eat. Manmade synthetics can never match natural molecular structures. In no way are they the same. Our bodies do not handle synthetics well. You can be taking a high-potency, man-made synthetic that somebody’s recommended, yet not effectively absorbing the vitamins and minerals it contains. This is a major reason why I am passionate about whole-food natural vitamins and minerals. Good manufacturers of whole-food vitamins usually grow most botanicals themselves that go into their food-state formulas. Using state-of-the-art scientific instrumentation, they test, validate and document the potencies of the raw materials that make up their products with high performance liquid chromatography for testing potency. They are careful in the way they handle other plant extracts which they add to their supplements. They use a specific system of drying which transfers heat gently and efficiently, removing moisture from delicate foods and botanicals in order to prevent oxidation of raw materials. This protects the integrity of the ingredients against any degradation of their nutrient content, and helps maintain the color and the flavor. Since food-state vitamins are biologically natural, you’ll often find that the recommended daily serving of some of these products can sometimes be as high as six to eight capsules a day for you to get the full benefit of what they have to offer. In addition to the common vitamins, such as vitamin A, C, D3, E, K2, folate, and so forth, many food- state multis offer a broad spectrum of bioavailable minerals—calcium, iodine, magnesium, selenium, chromium, molybdenum, manganese; as well as extracts taken from plants also beneficial to your body—extract of barley grass, for example; green papaya; Ayurvedic herbs such as astragalus, foti and kudzu root; and those used in Chinese medicine like reishi and shitake mushrooms. These are often the kind of supplements you may well benefit most from using. Read labels when looking for a good food-state supplement, and choose carefully. But beware. There are many vitamins on the market that claim to be food-state or “whole-food vitamins” that are not top quality. Always make sure that whatever vitamin/mineral complex you choose, it is free of corn, soy, yeast, wheat and dairy products, and that it has been formulated without the use of preservatives, artificial flavors or coloring. See below for some food state products I have personally tested and recommend. Dr. Mercola, Premium Supplements, Whole Food Multivitamin Plus, 240 Tablets http://www.iherb.com/Dr-Mercola-Premium-Supplements-Whole-Food-Multivitamin-Plus-240-Tablets/39396?rcode=yes026 MegaFood, One Daily, 180 Tablets http://www.iherb.com/MegaFood-One-Daily-180-Tablets/15061?rcode=yes026 MegaFood, Men Over 55, Whole Food Multivitamin & Mineral, Iron Free, 60 Tablets http://www.iherb.com/MegaFood-Men-Over-55-Whole-Food-Multivitamin-Mineral-Iron-Free-60-Tablets/46499?rcode=yes026 MegaFood, Women Over 40 One Daily, 90 Tablets http://www.iherb.com/MegaFood-Women-Over-40-One-Daily-90-Tablets/16683?rcode=yes026

Many years ago, impeccable research in reputable scientific journals confirmed that every one of us benefits from taking the right kind of vitamin supplements. One excellent study in The Journal of the American Medical Association found that women who take over-the-counter multivitamins in the first months of pregnancy dramatically reduce their risk of giving birth to a neurologically damaged child. Neural tube defects are amongst the most horrible and most common birth defects. They cause everything from death to paralysis in the child, and they affect between 1 and 2 babies in every 1000 births. The study was carried out under the direction of Aubrey Milunsky, director of Boston University's prestigious Center for Human Genetics. It involved 23,000 women, half of whom took multivitamin pills containing folic acid—a B-group vitamin in particularly high demand during pregnancy. The results were astonishing. The incidence of neural tube defects in babies born to the women who took the supplements was less than a quarter of what it was amongst those women who took no supplements. So remarkable were these results that they shook to the core FDA officials, who had insisted for generations that taking nutritional supplements is not only unnecessary but, can cause damage our health. Nevertheless, the FDA and CODEX continue to propagandize the ridiculous idea that “nutrition has no significance for health”. The notion that if vitamins and minerals are allowed on the market, they should only be permitted in ultra-low doses. As a result, month-by-month, clinically effective nutrients are being treated as “toxins”. The levels of nutrients they contain are being reduced. Many are being removed from public access in one country after another. There’s a wonderful way around all this which I strongly urge you to explore. Shun chemically made vitamins—which over 90% on the market are—and take food-state nutrients instead. Most vitamins you buy in shops or online are made from synthetic chemicals. They’ve been manufactured in a laboratory in a futile effort to match the molecular structure of naturally occurring vitamins and minerals found in our foods. As a result, they are chock full of chemically-made nutrients. Your body has been designed to absorb vitamins and minerals from the foods you eat. Manmade synthetics can never match natural molecular structures. In no way are they the same. Our bodies do not handle synthetics well. You can be taking a high-potency, man-made synthetic that somebody’s recommended, yet not effectively absorbing the vitamins and minerals it contains. This is a major reason why I am passionate about whole-food natural vitamins and minerals. Good manufacturers of whole-food vitamins usually grow most botanicals themselves that go into their food-state formulas. Using state-of-the-art scientific instrumentation, they test, validate and document the potencies of the raw materials that make up their products with high performance liquid chromatography for testing potency. They are careful in the way they handle other plant extracts which they add to their supplements. They use a specific system of drying which transfers heat gently and efficiently, removing moisture from delicate foods and botanicals in order to prevent oxidation of raw materials. This protects the integrity of the ingredients against any degradation of their nutrient content, and helps maintain the color and the flavor. Since food-state vitamins are biologically natural, you’ll often find that the recommended daily serving of some of these products can sometimes be as high as six to eight capsules a day for you to get the full benefit of what they have to offer. In addition to the common vitamins, such as vitamin A, C, D3, E, K2, folate, and so forth, many food- state multis offer a broad spectrum of bioavailable minerals—calcium, iodine, magnesium, selenium, chromium, molybdenum, manganese; as well as extracts taken from plants also beneficial to your body—extract of barley grass, for example; green papaya; Ayurvedic herbs such as astragalus, foti and kudzu root; and those used in Chinese medicine like reishi and shitake mushrooms. These are often the kind of supplements you may well benefit most from using. Read labels when looking for a good food-state supplement, and choose carefully. But beware. There are many vitamins on the market that claim to be food-state or “whole-food vitamins” that are not top quality. Always make sure that whatever vitamin/mineral complex you choose, it is free of corn, soy, yeast, wheat and dairy products, and that it has been formulated without the use of preservatives, artificial flavors or coloring. See below for some food state products I have personally tested and recommend. Dr. Mercola, Premium Supplements, Whole Food Multivitamin Plus, 240 Tablets http://www.iherb.com/Dr-Mercola-Premium-Supplements-Whole-Food-Multivitamin-Plus-240-Tablets/39396?rcode=yes026 MegaFood, One Daily, 180 Tablets http://www.iherb.com/MegaFood-One-Daily-180-Tablets/15061?rcode=yes026 MegaFood, Men Over 55, Whole Food Multivitamin & Mineral, Iron Free, 60 Tablets http://www.iherb.com/MegaFood-Men-Over-55-Whole-Food-Multivitamin-Mineral-Iron-Free-60-Tablets/46499?rcode=yes026 MegaFood, Women Over 40 One Daily, 90 Tablets http://www.iherb.com/MegaFood-Women-Over-40-One-Daily-90-Tablets/16683?rcode=yes026

Today Laura Theodore the Jazzy Vegetarian welcomes the internationally recognized expert on nutrition and health, Dr. Pam Popper to talk about the pros and cons of vitamin supplements. Later in the show we’ll chat with Laura Cheadle the Rockstar Vegan.  Signed copies of Laura Theodore's Cookbooks and Jazzy Vegetarian DVD are available at Jazzyvegetarian.com. Premiering today - July 1, 2015: Jazzy Vegetarian on public television is back for a fifth season, featuring QUICK and EASY meals. Laura Theodore shows viewers how to cook healthy, delicious vegan food for family and friends.  Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition and health the Founder and Executive Director of The Wellness Forum. Dr. Popper is the author of the popular and riveting new book Food Over Medicine and she part of Dr. T. Colin Campbell’s teaching team at eCornell. Learn more: www.wellnessforum.com. Laura Cheadle, the Rockstar Vegan lives the hectic, busy life of a popular musician, and is not able to spend much time in her kitchen, but she finds ways to maintain her vegan diet, and is eager to share her ideas with us, along with songs and clips from her award-winning, rockin’ recordings. Laura has five successful albums out and she has opened for The Jonas Brothers, Spin Doctors, Garland Jeffreys, John Oates/Hall and Oates, and Average White Band among others.

Did you know there are ingredients in a multi that cancer survivors should not take? What should you look for in a multivitamin mineral? Find out on this episode of Five to Thrive Live!This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

You are eating a healthy balanced diet with lots of green vegetables and colorful fruits. Even choosing organics where it matters most. Avoiding processed foods and fast foods. Do you really need to spend money on supplements? In today’s world, our soils are worn out, meaning even whole food lacks the nutrition it once had. Our lifestyles are more stressful … Read more about this episode...

We all take a lot of multivitamins, omega's and other nutritional supplements (including extra proteins and magnesium) every day. My question is this: on race day, should you take them before or after the race? Are there any supplements or vitamins that could hinder performance in a race? Read More · Training Programs · www.CoachParry.com

TalkFEED — We all take a lot of multivitamins, omega’s and other nutritional supplements (including extra proteins and magnesium) every day. My question is this: on race day, should you take them before or after the race? Are there any supplements or vitamins that could hinder performance in a race? Read More · Training Programs

Today Laura Theodore, the Jazzy Vegetarian welcomes the internationally recognized expert on nutrition and health Dr. Pam Popper to talk about Vitamin Supplements – are they a help or hinderance?  Many of us become stressed and over-tired during the holiday season, but are taking more supplements the answer to staying healthy? Jazzy Vegetarian Classics: Vegan Twists on American Family Favorites, Laura Theodore’s new cookbook, is now in stores making the perfect holiday gift! Jazzy Vegetarian, Season 3, airs on the CREATE channel all across the country, featuring DR. Pam Popper in each and every episode. Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition and health and she is the Founder and Executive Director of The Wellness Forum. Dr. Popper is the author of the popular and riveting new book Food Over Medicine. She is part of Dr. T. Colin Campbell’s teaching team at eCornell, teaching part of a certification course on plant-based nutrition.  Dr. Popper appears in the feature film documentary, Forks Over Knives, about diet and health and she is one of the co-authors of the companion book to the film, which appeared on the New York Times bestseller list.

The seventh episode of the Lichten Lifestyle, is an open forum. Discussions include: Vasectomy, Prostate Cancer, Vitamin Supplements, Allergies and dealing with a Cold. The Lichten Lifestyle with Dr. Edward Lichten and host Steve Peck, will feature the latest information on health and wellness and feature the latest information on Hormone Replacement Therapy as well as cutting edge Anti-Aging information. Dr. Lichten literally wrote the book on Hormone Replacement Therapy, The Textbook of Bio-Identical Hormones.