Podcasts about catabolic

Chances are if you tuned into this based on the title you're not exactly where you want to be right now. Fat loss after 40 could be a challenge in spite of your best effort. Gaining lean muscle could feel like it's slipping through your fingers. To those regular listeners who are here no matter what, I thank you too, even if you're not necessarily dealing with failed results, maybe you're loving life right now! Someone you know may be and you can help them understand it is my hope from this episode. Spoiler alert, I'm going to tell you the two most common endocrine-related reasons right up front. And, there's more to the story. Because just knowing isn't enough. One, most of us when we do know what to do have to overcome habit gravity and decades of dogma about the messages you've been given. But for you listener, it's possible that you have limiting beliefs acquired simply by living and being subject to the environment you were. You may be listening and have always worked hard and believe hard and more is the answer. Or… You may be under the impression, “girls don't run” or lift, or fear injury from exercise. Ironic, that we can have grown up in the same era but have such diverse beliefs but I've found working with women over 40 for 4 decades, there is definitely a wide continuum of belief about exercise success. That… if you're willing or open… can change. We all harbor some limiting beliefs. Once we recognize them we can still hold onto them. Why Gaining Lean and Fat Loss After 40 are More Challenging Too little anabolic hormone influence Too much catabolic hormone influence (by exercise, nutrition and lifestyle habits) Questions We Answer in this Episode: What are the biggest obstacles to fat loss after 40? [00:14:30] Why do we hear this and struggle to implement it? [00:17:20] How do you know which you might be doing? [00:25:40] How do you deal with prior injury and fear of reinjury? [00:29:40] What makes you more prone to struggle with fat loss after 40? [00:21:20] These alone are not the problem... Anabolic hormones include: Estrogen Testosterone Growth Hormone Insulin (to a small extent) Catabolic hormones include: Cortisol Insulin Let's look at the physiology of menopause. Hormonal Shifts: Estrogen, testosterone, and growth hormone decrease related to your age and lifestyle habits than menopause alone. Collectively though those three hormones can make or break your progress. Insulin's Role: While insulin helps regulate blood sugar, too much can lead to fat storage, especially if muscles and the liver can't absorb it efficiently. Liver Health: A liver overloaded with toxins or processed foods may struggle to support metabolism and hormone function. Muscle: If you have little muscle and don't move regularly, your body has limited capacity to store glycogen (which insulin uses to lower blood sugar) and is instead stored as fat. Cortisol and Stress: This stress hormone can break down muscle and increase fat storage. Prolonged exercise elevates cortisol, while short, intense workouts raise it temporarily but allow it to drop post-workout. Exercise Balance: Overdoing endurance activities might increase fat storage. Finding balance in your workouts is key. Strength Training: Essential for maintaining muscle mass and bone density, strength training should complement other activities like Pilates or yoga. Other Episodes You Might Like: What They Don't Teach Women About Strength Training and should: https://www.flippingfifty.com/teach-women-about-strength-training/ Muscle is an endocrine organ – Muscle is HRT for Women 40+: https://www.flippingfifty.com/hrt-for-women/ 21 Reasons Weight Training Should Be Mandatory Exercise After 50: https://www.flippingfifty.com/weight-training-should-be-mandatory/ Resources: STRONGER: https://www.flippingfifty.com/getstronger

I have a very special offer for you. If you are interested in working with me, but you would like to talk to me first, click on the link in the show notes. And we'll get in touch and we'll set something up.  BOOK A CALL WITH PETER We're going to talk about the two energies of the actor.  We're going to be talking about anabolic energy and catabolic energy.  But first, what we're going to be talking about Is the term consciousness. So what is the term consciousness? The term consciousness is your awareness of who you really are, as opposed to the you that you believe you are, and we're taught that you are. Now, here's the thing. Who you really are is pure anabolic energy. Who you think you are or believe you are, or were taught that you are, or all of the above, has a bit of catabolic energy in it, which means it's energy that works against you.  So what we're gonna be talking about today is these two energies and how you can stay more in your catabolic energy than your anabolic energy.  Let's get into the definitions of catabolic energy. Catabolic energy is isolated. It's lonely. You need everything outside of you to validate yourself. The world is scary, and it's angry. And this is the biggest thing to know as an actor, you have a very low chance of success. You're working unconsciously, and you have very little faith in yourself or in the Universe. And then there is the wonderful energy of anabolic energy. Now, anabolic energy is like mind over so-called reality.  It's when you're seeing that things around you at the moment, things aren't going well, but you know these truths.  One, this too shall pass.  And two, everything I'm seeing now is only preparation for more good to come.  In this energy, you have real energy. You have a real awareness. You have, and this is so key, faith in yourself, but also a faith in the Universe.  This is where you live and where you have high potential.  You also have a high level of success.  You live more consciously and this is who you are, whether you believe it or not.  Ananias Nin says that “we do not see the world as it is, we see it as we are,” meaning that I see the world either with anabolic eyes or catabolic eyes.  And quantum physics has shown us that the world is a creation of our perceptions.  So if we want to create more enjoyable life experiences, we want to focus on that anabolic energy, and that's why gratitude is so important. The more we point out what we are grateful for, the more we will bring into our lives again, like energy attracts like energy. I also want to mention that one of the ways we can move into more anabolic energy is to really change how we speak because changing our language changes our reality.  And I'm going to show you this in terms of anabolic and catabolic energy.  Language or words orient our thoughts and our feelings. And I talk a lot about how we have a thought that then becomes an emotion and that emotion then dictates an action and then that action reiterates the thought.  So I am good enough, I feel good about me, I go to my auditions, I do a great job, see me, I am good enough.  Now, notice how I used a real anabolic example there. Words and the intention or the emotion, which are truly the fuel behind them, are either catabolic or anabolic.  And they convey a lot. underlying messages to our energy.  And what that does is that creates a physical, an emotional, a mental and a spiritual response, not only in ourselves, but in others. So what I'm going to do right now is I'm going to give you examples of anabolic and catabolic language choices.  And we're gonna look at that.  So if you are in catabolic, that lonely, isolating negative energy, the words you may use are, should, or might. Now, the anabolic response or the anecdote to that would be I choose, I desire, I want. Again, another example. The catabolic word choice would be, I need to.  The anabolic word choice would be, It's important to me. It's important to me that I do this thing. Not that I need to do this thing, but it's important to me.  The catabolic word choice on the next one is, I have to. I have to. I have to. I have to all over the place. Like I should all over myself? I have to all over myself.  And the, again, the anecdote to that is I desire to. I desire to, I choose to, I desire to.  Another catabolic word choice is can't. Instead, maybe you're just not willing to. Or I'm choosing not to, but I can't is unconscious. I choose to is conscious and therefore anabolic. I always, never, those are catabolic word choices.  The anecdote to those are, I sometimes, I often, I seldom.  The next one must. Ooh, catabolic word choice there. Must. As opposed to, I choose. I desire, again, making your words more conscious so they are in that anabolic energy.  Try. Oh my God. How many times have I said try? What about saying the anabolic word choice of I intend to or I aim to?  And this one, this is such an improv actor one, which is the catabolic word choices, “but.” How about “and?” And is your anabolic word choice.  Maybe is catabolic, yes I will or no I won't is anabolic. For goodness sakes, make a decision. And finally, I think. Oh, catabolic right there.  How about I know, or I don't know. Be decisive with your words.  Again, remember these words, whether you choose anabolic words or catabolic words have an effect on you, but also on other people, and that means agents, managers, casting directors, writers, directors, producers. I want to be someone who an agent, a casting director, a director, a producer wants to have in a room, wants to have on set, because I give off that positive energy.  Finally, I want you to remember that catabolic energy is disempowering. It is taking away my power. It is me giving away my power. And ultimately, it tears me down. It tears me down.  But anabolic energy is powerful. Anabolic language is centered. It is grounded. It is responsible. It is powerful. It is healthy. And I love this word. It is empowering. It builds us up. It heals us. And it helps us to believe in ourselves and in our power.  Remember, the only constant is change. And I want to make sure that we are changing towards anabolic energy.

Weekly Accountability Group Creating effective change as an actor.  I'm going to be talking about real coaching principles. Change can be scary and many people see a benefit in it. In not making change because the payoff is that they don't have to take action and they don't need to face the unknown. And that is a concept that I'm really going to be drilling into in this podcast, which is what is the payoff?  What I want you to do is I want you to write down  What am I not doing in my acting career right now?  So what should you be doing that you're not doing?  Now usually I don't want you to should, but for this exercise I want you to because I want you to then write it out for me.  And then ask yourself, what is the payoff?  What's the payoff for you not doing it?  And a lot of the time, the payoff is then I don't have to do anything. Meaning you don't have to take responsibility.  And also, you don't have to face the unknown. You don't have to face the rejection.  You don't have to feel like an imposter.  The fact is, you're never an imposter. You're just a human being.  You're just as, you're just as entitled to be on this earth as all the rest of us. I also think that by not taking action, you keep yourself in that cage.  Catabolic energy of victim, and when we are in victim, we are stating that we are helpless, hopeless, and I don't know what to do next.  I want you to ask yourself, what is the payoff for you not taking action? Your acting career, what is the payoff?  Because what we're trying to do here is we're journaling this little bit of work here to make real effective transformational change in our careers.  What is the payoff for staying just where I am right now?  Because this is the truth. The truth is that not taking action is actually taking an action.  Not taking action in your acting career is actually taking an action.  Just as not making a decision is actually deciding not to choose. Yeah. I know. If you feel like you want to vomit in your mouth just a little bit, I am sure you are not alone. When I was asked the question, what is the payoff for your anxiety attacks?  I wanted to smash that answer. I wanted to take my fist and insert it into the left cheek of my life coach because I was like, how dare you ask me that question? But oh my goodness, am I glad she did.  This is the thing, actors say they want to change. They say they want to have a working career.  They say that is what they really want in their lives, but yet they still stay stuck.  The whole thing here is, how do we get you unstuck?  The only way to make effective change, the only way to make effective change, is to focus on the benefits of the change, not on the challenge of making the change. So now I want you to think about all those things that you put in the beginning there about, I really should be doing this and I really should be doing that.  And I want you to ask yourself this question: how will I feel once I've done those things? How will I feel?  And then I want you to add the emotion to it. The emotion, because emotion is the fuel.  We can lay those logs on the fire, but when we put that kerosene on it and we light the match, kaboom.  I want you to focus on how you feel when you get that done.  Again, the only way to make effective change is to focus on the benefits of what you will feel, of what you will feel you have accomplished, of the self esteem you will have gained by doing what you said you were going to do, not on the challenge of actually, ugh, doing it. The best way to do this is to tie your values into your desired outcomes, to show you that this is what you really want and why you really want it.  Let's talk about values for a second and how they can help us to create effective change.  alues are the principles that people live by. The things that make them tick and drive them. And there are two types of values. There are fear based values.  If I don't earn some money, I'm not going to be able to make my rent. If I don't make my rent, I'm not going to have a place to live. That's a fear based value.  And then there's a conscious based value. This is what I want my life to look like. This is what I want my acting career to look like.  Now what I'm going to do is I'm going to align my thoughts and my actions to that goal.  Because I know I can, if I do that, then I will achieve it.  And gosh darn it, I know that's what I really want.  Now fear based values are the ones that cause you to take action or not take action to avoid something. I call them the have to's. I have to do this. All right, yeah, I have to, the have tos.  But conscious based values, they allow you to take action because they are want tos. I'm doing this because I want to. I want to feel good so I exercise. I want to. I want to do that. I want to go to acting class because I want to become a better actor. Because I want to be a working actor.  You can choose from passion, or you can choose from fear.  And you, the thing is that sometimes we do that consciously and we don't and sometimes we do it unconsciously.  So therefore, we want to be aware.  One of the things I actually just talked about in my weekly coaching group is this idea of awareness, acceptance, and action. First we need to become aware.  So I give exercises to become aware.  I give exercises to accept where we are at and then I give exercises to take action.  So here I'm going to give you some empowering questions for helping you to find your values. And then we're gonna again bring it back to that effective change. I want you to think about a time when life or your acting career was really good, and what was the value that was being expressed or honored?  What was in sync with you?  What did you feel you were doing well?  And how does that express who you are?  How does that express who you are?  So again, think of a time when your acting career was really good. What value was being expressed or honored?  Also, think about a time in your acting career when you were really upset. What was being challenged? What didn't you like about that? How did it feel? What was going on?  Then I want you to ask yourself, when do you compromise your values?  And why do you compromise your values?  I'll tell you a time when I compromise my values. When I get a case of the I don't want to's. When I get a case of the I don't want to's, then I'm not so strong,  I'm not so funny, I'm not so sweet, and I'm not so elegant. I'm just lazy. And if it's really not in a good place, I'm feeling really helpless.  And that's never a good place. In fact, feeling helpless is dangerous. This is the thing, when you do the core work, when you do this work on yourself as an actor, if you visit that place called helpless, called a victim, you can get yourself out real quick. And then finally, I'm going to ask you a question that is probably the best question anybody can ever ask someone: think about what you must experience in life. What must you experience in your one grand life that you have? What must you experience and why is that so important for you? Again, change can be scary and many people see a benefit in not making change.  But what is the payoff and what is the cost for not doing the things that you need to be doing, the thoughts that you need to be thinking, to do that thing that you must experience?  I encourage you listen to this podcast again, really write out my questions, really journal on them and get to know yourself better.

Eating in a calorie deficit will allow you to lose weight but there's a caveat... If the body were as simple as most make it out to be on social media, eating little calories would result in weight loss every time right? The body is smarter than this and its primary job is keeping us alive.  This is where our hormones come into play and why weight loss is more complicated than most people think especially SUSTAINED weight loss. What is the primary hormone that plays a huge role in our ability to burn fat? Cortisol. Cortisol directly impacts fat storage and fat burn. HOW? Cortisol is a catabolic hormone. Catabolic = opposite of anabolic (think anabolic steroids) and you're breaking down muscle tissue. Why does it break down muscle? It's using the stored glucose and amino acids in muscle to burn as fuel, especially if you are undereating No matter how much you train, you won't tone up, you'll actually look softer over the course of time, and eventually start to notice nagging pains, aches, and even injuries from training Less muscle = slower metabolism, this makes it easier to store fat. In today's episode, we're going to go in depth of why cortisol plays such a key factor in this process, what to do about it, and how you can learn from us in our FREE Women's Hormone & Metabolism Masterclass.  Time Stamps:  (1:42) Energy Is Supreme Today (4:02) Recent Discovery Call (6:58) What's Happening With Cortisol (14:30) Interrupting Sleep Patterns (18:51) Hunger Hormones (26:19) Our Live Masterclass---------------------Sign up for our FREE Women's Hormone & Metabolism Masterclass here: https://www.vanessapozos.com/hormonemasterclass---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Anabolism or Catabolism? Muscle Maintenance or Fat Loss? In this episode of the Muscles and Mindset podcast, obesity medicine expert and fitness guru, Dr. Ali Novitsky explores the intriguing topic of catabolic and anabolic weight loss. The discussion is centered on how to attain optimal body composition by balancing muscle maintenance and fat loss. Introduction to Catabolic and Anabolic States Catabolic State: Defined as the state of breaking down tissues, essential for fat loss. Common catabolic activities include being in a calorie deficit and engaging in endurance exercises. Anabolic State: This state involves building up tissues, crucial for muscle maintenance and growth. Key anabolic activities include consuming adequate protein and strength training. Balancing Both States: The aim is to find a balance between catabolic and anabolic states to maintain muscle mass while losing body fat. This balance is crucial for achieving optimal weight loss and body composition. Misconceptions in Diet Culture: Traditional "eat less, move more" advice often leads to a purely catabolic state, resulting in muscle loss. Some have been advised not to exercise to maintain a catabolic state, which is not ideal for long-term health and muscle maintenance. Total Daily Energy Expenditure (TDEE): TDEE includes basal metabolic rate (BMR), non-exercise activity thermogenesis (NEAT), exercise activity thermogenesis (EAT), and the thermic effect of food (TEF). Maintaining muscle mass increases BMR, which is essential for long-term fat loss. Exercise and Nutrition Strategies: Effective exercise strategies include high-intensity interval training (HIIT) to promote the afterburn effect (EPOC), aiding muscle rebuilding. A balanced nutrition approach, such as the one Dr. Novitsky advocates in her Mindful Macros program, is crucial. This involves a mild calorie deficit, adequate protein intake, and strength training. The Role of Insulin: Insulin, an anabolic hormone, is necessary for muscle maintenance. Different macronutrients impact insulin levels differently, with carbohydrates having the highest impact. Dietary Approaches: Ketogenic diets can lead to significant weight loss but may result in muscle loss if not properly managed. High carbohydrate diets can lead to fat gain if not balanced with adequate protein and exercise. Practical Application: Achieving optimal weight loss involves finding a mild calorie deficit, consuming adequate protein, and engaging in strength training. The Mindful Macros program assists clients in finding a balanced state between catabolic and anabolic processes for sustainable weight loss and muscle maintenance. Program Announcements: GLP-1 Optimal Weight Loss Program: A new and successful program with an amazing community. Transform® 8.0: A comprehensive six-month program starting soon, with early enrollment bonuses. 31 Days of FIT: A do-it-yourself program with 11-minute daily workouts. Fit Woman Collective: A community-focused program with extensive content for self-guided improvement. Conclusion: This episode is packed with valuable insights into achieving optimal weight loss by balancing catabolic and anabolic states. Dr. Novitsky encourages listeners to reach out with any questions and to explore the various programs available for further support. Timestamps: 00:00:00 - Introduction to Muscles and Mindset Podcast 00:00:18 - Introduction to This Week's Topic 00:00:50 - Understanding Catabolic and Anabolic Weight Loss 00:02:04 - Personal Story: Daughter's Birthday Surprise 00:03:49 - Importance of Balancing Catabolic and Anabolic States 00:05:06 - Misunderstandings in Diet Culture 00:07:03 - Total Daily Energy Expenditure Explained 00:09:02 - Importance of Basal Metabolic Rate 00:11:00 - Benefits of Exercise Beyond Weight Loss 00:11:22 - Anabolic Hormones and Insulin 00:13:00 - Challenges of Ketogenic Diets for Muscle Maintenance 00:15:54 - High Carbohydrate Diets and Insulin Response 00:16:48 - Finding the Balance Between Catabolic and Anabolic States 00:18:01 - Key Components of Optimal Weight Loss 00:19:33 - Balanced Nutrition for Lean Body Mass 00:20:09 - Gaining Muscle Mass for a Lean Look 00:20:42 - Conclusion and Program Announcements Resources Optimizing GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*

Get your notebook out because you're going to want to take notes from this episode. Today I am providing education on the seven levels of consciousness that you need to know if you are on a healing journey or on the path of transformation. This information has the potential to empower the way that you perceive yourself and the world around you. It will also trigger insight into some of your limiting beliefs and energetic blockages that might be keeping you stuck in life.I'm going to share with you the seven levels of consciousness, and I am going to tell you about a research validated tool that will help you understand your own “energetic profile”. The iPEC seven levels of consciousness framework is the coaching methodology I use in my work, and it happens to pair brilliantly with psychedelics.Topics Covered:How the seven levels of consciousness are useful for your journeyAnabolic versus Catabolic energyWhy there is not “good” or “bad” and why we need access to all the levelsDetailed information about each level of consciousness, from 1 to 7The advantages and disadvantages at each levelA research validated tool for measuring your energetic profileHow to use this framework with psychedelicsShow Links:Learn more about my 1:1 Coaching ProgramApply for my 1:1 Coaching ProgramiPEC's 7 Levels of EnergyThe Energy Leadership Index Assessment Want more Modern Psychedelics?Instagram | YouTube | Web | Facebook Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life?Explore 1:1 Coaching with Lana or Apply Now This episode was produced in collaboration with FWI Media. Check out their beautiful work! Please support the show and leave a review if this episode sparked something within. FREEBIES to support your journey DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

In this episode of the Primal Shift Podcast, I dive deep into the fascinating interplay between exercise and foot health, and their overarching impact on our health and well-being. I'm thrilled to share my conversation with Mark Sisson, a health and fitness maverick whose insights challenge conventional wisdom and encourage us to rethink our daily habits for a healthier life. We discuss the myths and truths about running, the benefits of walking, and the critical role footwear plays in our overall health. Join us and navigate through insights on improving your lifestyle through mindful choices about movement and footwear.  Whether you're a seasoned athlete, a casual walker, or someone interested in enhancing your health, this episode offers valuable knowledge and inspiration to rethink how you move through life. In this episode:  00:00 - The Impact of Footwear on Foot Health 08:02 - Humans Were Born to Walk, Not Run 13:14 - Running is Catabolic, Walking is Anabolic 16:52 - The Importance of Foot Health and the Right Type of Footwear 27:20 - The Issues with Modern Shoes 37:17 - Transitioning to Minimalist Shoes 40:06 - Improved Foot Feedback and Awareness 41:00 - Increased Foot Strength and Stability 41:29 - Enhanced Balance and Adaptability 41:56 - Transitioning to Minimalist Shoes 43:23 - Comfort, Function, and Style 44:18 - Future Discussion on Nutrition About Mark Sisson: Mark Sisson has been shaking up the world of health and fitness for over 20 years. He ignited the ancestral health movement in 2006 with his wildly successful blog Mark's Daily Apple and his best-selling book The Primal Blueprint. He helped popularize the ketogenic diet and the concept of intermittent fasting with his New York Times best-selling books The Keto Reset Diet and Two Meals a Day. He gave millions of health-minded grocery shoppers access to healthier sauces and dressings with his Primal Kitchen food company. And now he wants to change the way the world walks with his latest venture, a shoe company called Peluva. Website: Visit Peluva Instagram Link: https://instagram.com/wearpeluva More From Michael Kummer:  Read my Peluva shoes review to learn how and why I rely almost exclusively on this minimalist footwear. Learn about the health benefits of barefoot and minimalist shoes. Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82  

What are Grow nutrients? What is the difference between Catabolic fermentationand Anabolic cultivation?Who can benefit the most from these types of nutrients?Where else in the world are they used?Guest: Amber Lynn Vitale Learn more about AmberLearn more about Grown By Nature Use the code Grow20 to save 20% off Your first order. Grownbynature.com 

TIME STAMPS: 01:45 Stress-related hormones other than CORTISOL (there are lots!) 02:38 Can FASTING help improve stress hormone levels? 04:16 What's the relation to hormones when people begin to STRESS-EAT? 07:07 What to do with things you CANNOT CONTROL. 11:01 How STRESS HORMONES affect MEN and WOMEN DIFFERENTLY. 12:12 Sauna, RED LIGHT THERAPY and cold plunges. 14:48 RUNNING: stress relief or stress builder? Is it as CATABOLIC as they say? 22:22 Why HOURS OF CARDIO IN THE GYM are the WORST THING YOU CAN DO to LOSE WEIGHT. 25:40 Minimizing STRESS on CONTEST PREP. CCC is now on Tik-Tok! @carnivorecoachescorner IG: @coltmilton / @fitnessbeyondtime01 1-on-1 Consultations: MARK -⁠ ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠ COLT -⁠ ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

In this episode, I delve into the reasons why integrating executive coaching tools in fundraising is a vital strategy. I explore our inner barriers that often hinder our actions and discuss the different styles of fundraising energies. I understand that fundraising is a deeply personal and vulnerable process, frequently triggering our nervous systems. By integrating executive coaching tools, understanding various fundraising styles, and practicing awareness and choice, I believe we can tackle the challenges of fundraising more effectively. I emphasize that even in those tough moments, we all have the power to shift our narratives and energy. In this episode, you will learn: The Role of Time and Resistance in Fundraising: I explore the common challenges in fundraising and acknowledge that scarcity of time can indeed be a real issue, but also that fundraising's discomfort often allows time to be used as an excuse for inaction. Fundraising as a Personal Experience: I argue that fundraising is deeply personal and often activates our nervous systems. I discuss how activities like rejection, managing up to supervisors, and continuously validating our worth can trigger our nervous system and evoke feelings of vulnerability. The Importance of Recognizing Emotions in Fundraising: I explain the importance of acknowledging the feelings triggered by fundraising and providing tools to handle self-doubt and imposter syndrome. I describe the phenomenon of the "gremlin" or self-critic and the protective role it plays in keeping us safe. The Seven Styles of Fundraising: I introduce the concept of the "seven styles of fundraising," a transformation of the seven styles of leadership identified in the Energy Leadership Index.  Harnessing Energy Levels for Effective Fundraising: I talk about the importance of harnessing different styles of fundraising and choosing how to show up in different fundraising situations. I explain how the energy infused in communication can alter interactions with donors and the success of fundraising activities. Transitioning from Catabolic to Anabolic Energy in Fundraising: I discuss the importance of supporting ourselves when our catabolic energy is activated and understanding how to down-regulate our nervous system to move into more anaerobic energy. The Role of Executive Coaching in Fundraising: I argue that fundraising should always incorporate executive coaching tools due to the prevalence of self-doubt, imposter syndrome, and perfectionism in fundraising. I mention how I teach to address thoughts and beliefs that might prevent action within my program, Power Partners. To see the Power Partners Formula™ Live in action, join us for the re-launch of my FREE Masterclass on August 17th, 2023 - How to Raise More from the Right Funders WITHOUT Hounding People for Money. Sign up here: malloryerickson.com/free Learn More About the Power Partners Formula™ Collective Program here: https://malloryerickson.com/power-partners-formula/

Dr Glenn McConell chats with Professor Wendy Kohrt from the University of Colorado Anschutz Medical Campus. She has an extremely strong track record of research on how exercise affects bone. She has changed her thinking of late after finding that acute exercise actually has a catabolic effect on bone even though overall, it can have beneficial effects. This is dependent on the actual exercise/sport undertaken and the duration. A very interesting chat.0:00. Introduction/overview of Wendy's exercise and research background5:26. How Wendy got interested in bone/John Holloszy8:48. Exercise, bone loss and NSAIDs13:08. Cyclists have low bone density and possible mechanisms18.44.  Sweat calcium loss results in low bone density in cyclists?23:54. Serum calcium decreases within 15 min of cycling exercise25:58. Parathyroid hormone increases during cycling exercise 30:20. Calcium clamp during cycling exercise to prevent reduction in serum calcium33:40. Bone breakdown during cycling exercise that continues for a period after exercise36:15. What about walking/running?38:50. Calcium clamp to prevent reductions in serum calcium prevents more of bone breakdown40:15. When serum calcium decreases, where is the calcium going? Muscle mitochondria?43:38. Calcium tracer experiments to determine turnover etc during exercise47:00. Calcium supplementation before exercise?49:20. Serum calcium levels during running exercise51:37. So is exercise bad for bone? Paradoxical effects of Parathyroid hormone on bone54:15. Pharmacological transient increases in parathyroid hormone stimulates bone formation56:52. Is exercise good for bone health? 59:30. Wendy's current studies1:03:06. Other effects of bone markers on metabolism etc?1:05:10. Peak bone mass in late teens/early 20's very important / aging and bone1:08:28. Calcium and Vit D supplementation and bone1:11:24. Bone mass in people who have undertaken different types of sports1:15:26. Should people supplement with calcium before exercise?1:17:04. Wendy's involvement with the MoTrPAC NIH common fund initiative1:25:37. Takeaway messages1:27:30. Serum calcium changes during exercise and the heart? 1:29:04. Outro (9 seconds) Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).Connect with Inside Exercise and Glenn McConell at:Twitter: @Inside_exercise and @GlennMcConell1Instagram: insideexerciseFacebook: Glenn McConellLinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460ResearchGate: Glenn McConellEmail: glenn.mcconell@gmail.comSubscribe to Inside exercise:Spotify: shorturl.at/tyGHLApple Podcasts: shorturl.at/oFQRUYouTube: https://www.youtube.com/@insideexerciseAnchor: https://anchor.fm/insideexerciseGoogle Podcasts: shorturl.at/bfhHIAnchor: https://anchor.fm/insideexercisePodcast Addict: https://podcastaddict.com/podcast/4025218Not medical advice

Metabolism  1878 in the physiology sense of "the sum of the chemical changes within the body by which the protoplasm is renewed, changed, or prepared for excretion,"  from Greek metabole "a change," from metaballein "to change," from meta "change" + ballein "to throw". Chemical  from chemic "of alchemy" (a worn-down derivative of Medieval Latin alchimicus) + -al (of or pertaining to). Catabolic   1876, katabolism, "destructive metabolism,"  from Greek from kata "down" + ballein "to throw". Anabolic "pertaining to the process of building up" (especially in metabolism), 1876, with -ic + Greek from ana "up, upward"  + ballein "to throw." Reactant  1640s, "to exert, as a thing acted upon, an opposite action upon the agent," from re- "back" + “act” from Latin actus, past participle of agere "to set in motion, drive, drive forward," hence "to do, perform," Product early 15c., "mathematical quantity obtained by multiplication," from Medieval Latin productum, in classical Latin "something produced," noun use of neuter past participle of producere "bring forth" Endothermic Endo- word-forming element meaning "inside, within, internal," from Greek endon "in, within."   from Greek therme "heat, feverish heat." Exothermic  from Greek exō (adv.) "outside," related to ex (prep.) "out of"  from Greek therme "heat, feverish heat."  Enzyme from Modern Greek enzymos "leavened," from en "in/within" + zymē "leaven"  En+zyme = “Leavened within/in” Hence, where we get leavened bread: substance, typically yeast, that is used in dough to make it rise. Catalyst 1650s, "dissolution,"  from Latinized form of Greek katalysis "dissolution, a dissolving"  from kata "down" (or "completely"), + lyein "to loosen" Denaturation from Latin de "down, down from, from, off; concerning" (see de), also used as a prefix in Latin, usually meaning "down, off, away, from among, down from," (defenestration; the action of throwing someone out of a window.)  Fenestra (latin noun); window from Latin natura "course of things; natural character, constitution, quality; the universe," literally "birth," from natus "born," past participle of nasci "to be born," Consumer  from Latin consumere "to use up, eat, waste," from assimilated form of com-, here perhaps an intensive prefix + sumere "to take,"  from sub- "under" + emere "to buy, take" Carnivore   from Latin carnivorus "flesh-eating"  Omnivore  formed from omnivorous on model of carnivore/carnivorous. French omnivore was noted as a neologism in that language in 1801 and might be the direct source of the English word. Aerobic  from Greek aero- "air" + bios "life"  Anaerobic  from Greek an- "without" + aēr "air" + bios "life" --- Support this podcast: https://podcasters.spotify.com/pod/show/liam-connerly/support

Today on The Girlfriend Doctor, we welcome Dr. Izabella Wentz to discuss her new book,  “Adrenal Transformational Protocol”.  After her diagnosis with Hashimoto's disease, she created an easy path to recover from survival mode. As a nursing mother, she could not take hormone therapy, so she found a natural solution that addressed the chronic stress that caused her adrenal fatigue. In this episode, she shares her journey and how you can step into a new season of peace, joy, and hormonal balance.  Dr. Wentz teaches you how to identify the danger signals in your life that keep you in survival mode. Chronic stress can alter your mood in ways that make life seem more stressful than it is. She shares how you can add adaptogens to your daily routine to bolster your resilience to stress. Stress can come in physical and emotional forms. Dr. Wentz details how your workout routine could be straining your body and how you can adjust to exercises that coalesce with your body's stress tolerance.  Chronic stress is at the root of hormonal imbalance. Dr. Wentz has identified fourteen safety signals that will alleviate chronic stress. Your body cannot distinguish between a real threat, and a perceived threat, so everything you consume influences your physiology. We discuss how your physiology affects your emotional stability, relationships, and mood. Join us as we pave a new path out of survival mode.    KEY TAKEAWAYS [5:00] Overcoming Adrenal Fatigue  [7:00] Empowering with education  [10:00] Shifting out of survival mode  [12:00] Danger and safety signals  [17:00] Catabolic exercises and chronic stress [19:00] Diet for emotional stability  [23:00] Finding the right DHEA dose  [26:00] Adrenal Transformational Protocol  [31:00] The physiology of disconnect  WHERE TO FIND OUR GUEST  ThyroidPharmacist.com Adrenal Transformation Protocol  Instagram  Facebook    MEMORABLE QUOTES “To really shift that scale, I focused on taking away whatever danger signals we have and then giving more safety signals, so the body just shifts into a thriving mode out of that survival mode.”   [14:00] -Dr. Izabella Wentz  “When we get into this chronic stress response, we get into this fight or flight, sympathetic, catabolic process, and what this essentially means is that your body is breaking itself down to fuel the stress response, rather than building itself back up.” [17:10] -Dr. Izabella Wentz “What are you doing in your life that's really bringing you joy, and how can you do more of that, because sometimes I feel we're fatigued and overwhelmed, not because we're doing too much, but we're doing too much of the wrong things and not enough of the right things that bring us that sense of joy, and peace, and calm.”  [32:17] -Dr. Izabella Wentz   To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor    

Today on The Girlfriend Doctor, we welcome Dr. Izabella Wentz to discuss her new book,  “Adrenal Transformational Protocol”.  After her diagnosis with Hashimoto's disease, she created an easy path to recover from survival mode. As a nursing mother, she could not take hormone therapy, so she found a natural solution that addressed the chronic stress that caused her adrenal fatigue. In this episode, she shares her journey and how you can step into a new season of peace, joy, and hormonal balance.  Dr. Wentz teaches you how to identify the danger signals in your life that keep you in survival mode. Chronic stress can alter your mood in ways that make life seem more stressful than it is. She shares how you can add adaptogens to your daily routine to bolster your resilience to stress. Stress can come in physical and emotional forms. Dr. Wentz details how your workout routine could be straining your body and how you can adjust to exercises that coalesce with your body's stress tolerance.  Chronic stress is at the root of hormonal imbalance. Dr. Wentz has identified fourteen safety signals that will alleviate chronic stress. Your body cannot distinguish between a real threat, and a perceived threat, so everything you consume influences your physiology. We discuss how your physiology affects your emotional stability, relationships, and mood. Join us as we pave a new path out of survival mode.    KEY TAKEAWAYS [5:00] Overcoming Adrenal Fatigue  [7:00] Empowering with education  [10:00] Shifting out of survival mode  [12:00] Danger and safety signals  [17:00] Catabolic exercises and chronic stress [19:00] Diet for emotional stability  [23:00] Finding the right DHEA dose  [26:00] Adrenal Transformational Protocol  [31:00] The physiology of disconnect  WHERE TO FIND OUR GUEST  ThyroidPharmacist.com Adrenal Transformation Protocol  Instagram  Facebook    MEMORABLE QUOTES “To really shift that scale, I focused on taking away whatever danger signals we have and then giving more safety signals, so the body just shifts into a thriving mode out of that survival mode.”   [14:00] -Dr. Izabella Wentz  “When we get into this chronic stress response, we get into this fight or flight, sympathetic, catabolic process, and what this essentially means is that your body is breaking itself down to fuel the stress response, rather than building itself back up.” [17:10] -Dr. Izabella Wentz “What are you doing in your life that's really bringing you joy, and how can you do more of that, because sometimes I feel we're fatigued and overwhelmed, not because we're doing too much, but we're doing too much of the wrong things and not enough of the right things that bring us that sense of joy, and peace, and calm.”  [32:17] -Dr. Izabella Wentz   To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor    

We all have two different types of energy: Catabolic and anabolic. In today's 5-MINUTE FRIDAY, I'm talking to you about the difference, why they're both important, getting you to FEEL them both, and elaborating on how to navigate when you're experience too much of a drain. MENTIONED IN THIS EPISODE 5-MINUTE FRIDAY: Energy Attracts Like Energy SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Dr. Eric Chaconas // #ClinicalTuesday // www.ptonice.com 

Metabolism 1878 in the physiology sense of "the sum of the chemical changes within the body by which the protoplasm is renewed, changed, or prepared for excretion," from Greek metabole "a change," from metaballein "to change," from meta "change" + ballein "to throw". Chemical from chemic "of alchemy" (a worn-down derivative of Medieval Latin alchimicus). Catabolic 1876, katabolism, "destructive metabolism," from Greek from kata "down" + ballein "to throw". Anabolic "pertaining to the process of building up" (especially in metabolism), 1876, with -ic + Greek from ana "up, upward" + ballein "to throw." Reactant 1640s, "to exert, as a thing acted upon, an opposite action upon the agent," from re- "back" + “act” from Latin actus, past participle of agere "to set in motion, drive, drive forward," hence "to do, perform," Product early 15c., "mathematical quantity obtained by multiplication," from Medieval Latin productum, in classical Latin "something produced," noun use of neuter past participle of producere "bring forth" Endothermic Endo- word-forming element meaning "inside, within, internal," from Greek endon "in, within." from Greek therme "heat, feverish heat." Exothermic from Greek exō (adv.) "outside," related to ex (prep.) "out of" from Greek therme "heat, feverish heat." Enzyme from Modern Greek enzymos "leavened," from en "in" + zymē "leaven" Hence, where we get leavened bread: substance, typically yeast, that is used in dough to make it rise Catalyst 1650s, "dissolution," from Latinized form of Greek katalysis "dissolution, a dissolving" from kata "down" (or "completely"), + lyein "to loosen" Denaturation from Latin de "down, down from, from, off; concerning", also used as a prefix in Latin, usually meaning "down, off, away, from among, down from," (defenestration; the action of throwing someone out of a window.) Fenestra (latin noun); window from Latin natura "course of things; natural character, constitution, quality; the universe," literally "birth," from natus "born," past participle of nasci "to be born." Matrix from Latin mātrix (genitive mātricis) "pregnant animal," in Late Latin "womb," also "source, origin," from māter (genitive mātris) "mother" Aerobic from Greek aero- "air" + bios "life" Anaerobic from Greek an- "without" + aēr "air" + bios "life" Fermenstration from Late Latin fermentationem (nominative fermentatio), noun of action from past-participle stem of Latin fermentare "to ferment" --- Support this podcast: https://anchor.fm/liam-connerly/support

Show Summary:“Renewal starts with the mind. When you understand your Core Energy and the impact of psychedelics for healing, awareness means half of the battle is won already." ‘Energy' is indeed a meaningful word. A term loosely used around by everybody, it can definitely connote different meanings that may pertain to our health, vibrancy, and even abstract ideas connected to the spiritual or ‘woowoo' realm. Though the Gutsy Health platform leans more towards science-based advice and findings, we are open to discuss new concepts that push the boundaries of our long-held beliefs, as long as it helps us reach our peak performance.  Our guest, Lana Pribic, is a certified life coach and podcast host of Modern Psychedelics. She will let us into the two-fold topics of Core Energy and Psychedelics. Having used psychedelics recreationally, she experienced what it's like to have barriers removed and be connected to her higher self. Later on, she studied at the prestigious Institute for Professional Excellence and Coaching (iPEC) to learn their trademarked Core Energy program. In this episode, you'll understand why psychedelics can be helpful, and be aware of your own level within the hierarchy of the seven (7) types of Core Energy. Is psychedelics something you'd try for self-awareness? Find out and listen to Episode 37 of the Gutsy Health Podcast to learn more.Exceptional Highlights:Core Energy can either be one of two things. Catabolic is destructive, tearing down, and works against you. While Anabolic is supportive, constructive, fueling and expansive. Discovered on the same year as the atomic bomb, psychedelics has become the atomic bomb for the mind. It allows you to see the world in a completely different way.Psychedelics are nonspecific amplifiers. They bring to the forefront your suppressions while tearing down your mind's defenses. Show Highlights: Origin of Core Energy  Lana Pribic 3:21 Core energy lies as the root of our thoughts, belief systems, and our actions. It's a default programming from everything as we grew up. Like in a cell's nucleus - that's where it all begins. Beliefs differentiated from Energy Lana Pribic 4:51Beliefs are not core energy. Your core energy determines whether a set of beliefs are going to hold you back or move you forward.50% of Change come from AwarenessLana Pribic 16:56 When it comes to change, knowing is already 50% of the work. We can't come to choice without awareness and it all starts in the head.  Important Links:The Gutsy Health Academy@lanapribic InstagramModern Psychedelics PodcastBegin Within Podcast Institute for Professional Excellence and Coaching 

Time Management Workshop About Molly: Molly Noerenberg is a life and embodiment coach for performing artists. As a coach, Molly helps people make transformational changes in the way they connect to themselves, their bodies, and their unique nervous systems so that they can bring their most authentic selves into the world. Working with Molly means you will have someone on your team with unwavering belief in what is possible for you. As a coach, Molly has an incredible passion for helping performers connect to their truest essence and finding ways to express themselves that make them feel truly alive.   A fellow performer and singer, Molly has spent her entire career supporting the hearts, minds, and lives of performers. Molly is a certified Life Coach from the Health Coach Institute(formerly Holistic MBA), received her Bachelor of the Arts in Vocal Performance from Carnegie Mellon University, her Masters of the Arts in Vocal Performance from New York University, and her Advanced Certificate from NYU in Vocal Pedagogy. Molly is the founder of the coaching practice ExpressedLife.com, in addition to serving on the faculty of NYU Steinhardt, and being the co-founder of the NYC Vocal Studio. The unchecked thoughts and beliefs are actually standing in the way of us just showing up. It creates that feeling in your body too. Catabolic energy and anabolic energy if it's always someone else's approval, permission, or job to decide if you're good enough, then what a miserable experience that will be in your life. Most artists want to perform at the highest level. But at each new level of success, we unlock a whole host of mindsets, stories, theories, and thoughts that we have to unpack and look at. It's tolerance of really uncomfortable, painful feelings. Walking through that fear is far less than continuing to live with it.  One of the things I learned about anxiety was that it's survivable. I always thought it was going to kill me. Anxiety is Manageable, Survivable, and I can handle it.  Actors who have performance anxiety: Number one, go to your body. Ask: How am I feeling? Have a systematic way. What does this body, what does this brain need to feel the most connected to myself, to be free to do the work that I came here to do? The clarity and the courage to look at, "who am I? Who do I want to be in the world? How do I contribute? What makes me feel alive?" And for so many actors, it is their acting work. And so what am I willing to do? Or find a way to do so that I can put myself in the position to be in my zone of genius? Like, how am I willing to work on this? Celebration and revelry of what you have the gift to do and to really like prioritize if there's something that makes you come alive. Do you know how many people are walking around just feeling like shells of themselves? The world needs more people who feel like themselves to connect to whatever they're doing. We deserve to find a way to get to that place, free ourselves, and be in a position to do the work we came here to do.  Obsessive versus harmonious passions. And for many of us, we were kind of like taught and trained that the only way to succeed is to have an obsessive passion, and that is a way to succeed. And a lot of people find a lot of success that way. But there are a lot of other people who are much more fulfilled through a harmonious blend of our passions. "I want to feel good." We're not taught how to feel good or how to honor our feelings, or how to notice how even just notice how we feel.  Schedule a free consult with Molly

Widely respected author and blogger in fields ranging from nature spirituality, Druidry, ceremonial magick, hermeticism, alchemy, mundane astrology, and the future of industrial society, John Michael Greer (JMG) is the prolific author of more than seventy books, including sixteen novels, and blogs weekly at ecosophia.net. He lives in Rhode Island with his wife Sara. In this episode of the Wisdom Keeper Podcast, JMG and I discuss: - an intellectual history of esoteric traditions from ancient Egypt and Greece to India and China, cross pollinating via the Silk Roads. - ancient and advanced civilizations such as Atlantis and Lumeria, that might have influenced Egypt and Sumeria, and which have been lost in the historical record. - the thread that binds all esoteric traditions, the art of resurrection: dying before you die, in order to be reborn. - The history and practice of Alchemy from early textual sources to the Middle Ages, including the meaning of the alchemical notion Solve et Coagula - The relationship between Western alchemy, magick and Tibetan Buddhism - Astrology, its history, relevance, and how it works including Jung's notion of synchronicity. - How we need to live from a symbolic or mythologic perspective to experience a more meaningful life. - Mundane astrology and how to use planetary alignments for predictive purposes in worldly affairs from politics to economics. - Catabolic collapse and the slow descent of our civilization. - How to "collapse now, and avoid the rush", and advise for preparing for the inevitable cycles of death and rebirth on the civilizational level. John Michael Greers books can be found here. *** The Wisdom Keeper Podcast is available on Apple Podcasts, Google Podcasts and Spotify. CONTEMPLATIVE STUDIES PROGRAM Courses, Community and Buddhist Pilgrimage https://www.gradualpath.com/ 25% off all courses with coupon code WISDOMKEEPER More about Dr. Miles Neale on his website https://www.milesneale.com/ Follow Miles Neale on Instagram https://www.instagram.com/milesneale/

In this podcast,Dr. Greg Giese, an internal medicine physician with Ridgeview talks about diabetic ketoacidosis (DKA). More specifically Dr. Giese will discuss the pathophysiology, initial assessment findings and diagnosis of DKA, along with addressing the differences between diabetic ketoacidosis (DKA) and hypersmolar hyperglycemic state (HHS), and treatment options for DKA patients. Enjoy the podcast! Objectives:   Upon completion of this podcast, participants should be able to: Define diabetic ketoacidosis. State the differences between diabetic ketoacidosis (DKA) and hyperosmolar hyperglycemic state (HHS). Summarize how to diagnose and treat diabetic ketoacidosis. CME credit is only offered to Ridgeview Providers & Allied Health Staff for this podcast activity. Complete and submit the online evaluation form, after viewing the activity.  Upon successful completion of the evaluation, you will be e-mailed a certificate of completion within approximately 2 weeks. You may contact the accredited provider with questions regarding this program at  rmccredentialing@ridgeviewmedical.org. To receive continuing education credit for this activity - click the link below, to complete the activity's evaluation. CME Evaluation (**If you are listening to the podcasts through iTunes on your laptop or desktop, it is not possible to link directly with the CME Evaluation for unclear reasons. We are trying to remedy this. You can, however, link to the survey through the Podcasts app on your Apple and other smart devices, as well as through Spotify, Stitcher and other podcast directory apps and on your computer browser at these websites. We apologize for the inconvenience.)  DISCLOSURE ANNOUNCEMENT  The information provided through this and all Ridgeview podcasts as well as any and all accompanying files, images, videos and documents is/are for CME/CE and other institutional learning and communication purposes only and is/are not meant to substitute for the independent medical judgment of a physician, healthcare provider or other healthcare personnel relative to diagnostic and treatment options of a specific patient's medical condition; and are property/rights of Ridgeview Medical Center & Clinics.  Any re-reproduction of any of the materials presented would be infringement of copyright laws.  It is Ridgeview's intent that any potential conflict should be identified openly so that the listeners may form their own judgments about the presentation with the full disclosure of the facts. It is not assumed any potential conflicts will have an adverse impact on these presentations. It remains for the audience to determine whether the speaker's outside interest may reflect a possible bias, either the exposition or the conclusions presented. Ridgeview's CME planning committee members and presenter(s) have disclosed they have no significant financial relationship with a pharmaceutical company and have disclosed that no conflict of interest exists with the presentation/educational event. Thank-you for listening to the podcast. SHOW NOTES: *See the attachment for additional show information.  DKA: Deficit of insulin- Typical scenario     - Insulin deficienty + counterregulatory hormones     - Catabolic state     - Gluconeogensis     - Glycogenolysis     - Elevated blood sugar causes concomitant osmotic       diuresis DKA: 3 Parts- Ketones (ketonemia) - Hyperglycemia (lack of insulin) - Acidosis (Anion gap Metabolic Acidosis) Presentation- Critically ill individual on set in 24-48 hours - Kussmaul respirations - Other causes (infections, UTI, pneumonia, skin    infections, MI, drugs,) - Altered mental status - HHS: Hyperosmolar hyperglycemic state Work-up- Basics CBC with differential; metabolic panel, serum ketones, blood gas, urine analysis, plasma osmolality - Evaluation: Elevated WBC;  elevated anion gap;  electrolyte abnormalities;  Chest x-ray Results- Potassium (hold insulin if K was 3.4 or below) - Hyponatremia - Bicarb - Anion gap - Normal to elevated calcium - BUN greater than creatinine ration - Elevated creatinine - Elevated WBC due to catecholamines and stress response - Hgb/platelets - Urine Treatment- Fluids - Potassium - Insulin Transition to baseline- Discontinue insulin when anion gap metabolic acidosis closed and able to take oral nutrition- Bridge, start subcutaneous long acting insulin, stop insulin drip 1-2 hours later. Thanks for listening.

The Coverage Radio Show, #198, Tuesday March 8 2022.With music from The Pixies, Jon Spencer And The Hitmakers, Quintron And Miss Pussycat, Full Throttle, Euphemia Rise, Lochness Monster, Laera, BME, Okami Three, Port Nasim, Firpo Chompeavy, Exopulse, Gutterfire, Blinded By Hope, My Own Fear, Incrypt, Chugger, Ysilik, Gutter Creek, Bad Influence, Living Target, Ty Morn, Catabolic and Sullen Guest!!!!!it's only on....www.420radio.ca

This Friday series on 8️⃣ Trends That Matter in 2022 is

Remember how you felt when your kids wouldn't get off Minecraft, no matter how many times you asked them to? This is a perfect example of catabolic energy. Catabolic energy doesn't feel great. It may feel like anger or resentment, and it isn't the healthiest for you. Instead, learn how to shift to a more helpful energy so you can feel happier more often.Show Notes:   You Can have Two Kinds of Energy. Which One Will You Choose?Grab free downloadables - Sign up for the free resource library Join the Facebook community group for a regular dose of support and encouragement.Connect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsPinterest - rinameushawStock Media provided by TrendingMusic / Pond5

The Nice Podcast is brought to you by Futureforth.com. We help fast-growing tech companies onboard, create, and keep happier more connected employees. Natalya Berdikyan is an entrepreneur, energy leadership and wellbeing coach, speaker, investor, mentor. and EO Board Member. She is the founder and CEO of Life By Design Academy. What we talked about: Living in Europe. Moving from Russia to the US at 16 years old. Speaking four languages and moving from Berlin to Barcelona.  She loves understanding how people function and relating to different people.  How COVID has affected our businesses and our lives. She works with entrepreneurs and leaders and their energy. More businesses need the strength not to focus on being a victim of circumstances but being more in charge and the creator of their experience.  She practices yoga daily. Life By Design Academy helps people in organizations improve their way of living and operating their leadership performance and well-being.  Bringing on peace and awareness through energy.  Energy Leadership Index Assessment. Meditation and mindfulness. Introverts and extroverts. Two types of energy - Catabolic which is destructive and draining and Anabolic which is constructive and healing. Manifestation, visualizing and using energy to bring the future into the present. Natalya takes Dave through an exercise.  Practicing non-judgment and not being attached to outcomes.  Seeing a bigger picture brings more creative solutions, opportunities, and people.  How to find your tribe and surround yourself with people who give you energy.  Entrepreneurs' Organization. Establishing your values.  Read Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story by Benjamin P. Hardy.

What's easier to control: your dreams or your life? What if there is a way to control them both while sleeping? Cordell Jacks, a dream coach, takes us to this new level of dreaming called the dream works where there is active participation and control over your dreams.  His passion for dream works started when he dated a woman whose mother is a dream psychologist, one of the few in the world. She introduced Cordell to the academic field of dreams where he was instantly hooked to gain more knowledge, practice dream works, and share his acquired wisdom with others.  He has been a well-known dream coach for 20 years, helping CEOS overcome fears and encode ideas from dreams, interpreting his grandmother's dreams about the afterlife, and educating his own child about the importance of unique expression when it comes to dreams and nightmares. In this episode, we will take a deep dive into dream works: how it can navigate a space for yourself, how it can assist in healing, processing grief, depression, and moving on, and how it can aid in making conscious choices whether you are asleep or awake. Cordell talks about lucid dreaming and its beauty and how Ayahuasca, psychedelics, and dreaming are interrelated with each other.  He also shares some of his personal experiences on transitioning from corporate to dream works, how dreamwork helped him found a profound healing experience from a trauma he had when he was 11 years old and how it helped him to recover from a bad knee injury that hampered his life as a triathlete.   See omnystudio.com/listener for privacy information.

The most common mistake in most muscle building and weight loss programs is not understanding how and when to maintain anabolism. In this episode Master G talks the hard facts on what it takes to maximize and maintain the most amount of lean body mass (muscle) as possible. If you've been training and eating “right” for years, and keep missing the mark on hitting your goals this podcast will start to unveil the answers you've been searching for. Stop wasting your training sessions & feeding times, and start creating the most adequate environment in your body to burn fat & build muscle. Let Master G start unlocking the “secrets” that have previously evaded you in your quest for your best physique. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Each episode host, Mark Jenkins, interviews a long list of his A-list celebrity clients to speak about fitness regimens to industry-leading doctors and athletes, wholistic living by following his wellness principles. He will break down “Anabolic,” which means in a state of growth as opposed to “Catabolic”. In addition to Mark being an ELITE trainer, he is also a life coach and businessman. He will share how the top 1% operate from his experiences working alongside his legendary clients from D'Angelo, Mary J. Blige, Beyoncé, Sean “Diddy” Combs, Tyler Perry, Busta Rhymes, LL Cool J, and many more. If you would like to let us know what you thought of this conversation, please feel free, we welcome any feedback and love to share with all the special guests that we have on the show ➥ TEXT +1 843-396-2104 (US/Canada)

Each episode host, Mark Jenkins, interviews a long list of his A-list celebrity clients to speak about fitness regimens to industry-leading doctors and athletes, wholistic living by following his wellness principles. He will break down "Anabolic," which means in a state of growth as opposed to "Catabolic". In addition to Mark being an ELITE trainer, he is also a life coach and businessman. He will share how the top 1% operate from his experiences working alongside his legendary clients from D'Angelo, Mary J. Blige, Beyoncé, Sean "Diddy" Combs, Tyler Perry, Busta Rhymes, LL Cool J, and many more. If you would like to let us know what you thought of this conversation, please feel free, we welcome any feedback and love to share with all the special guests that we have on the show ➥ TEXT +1 843-396-2104 (US/Canada)

From the book: Wisdom by Andrew Zuckerman “Tennis taught me so many lessons in life. One of the things it taught me is that every ball that comes to me, I have to make a decision. I have to accept responsibility for the consequences every time I hit a ball.  It also taught me about delayed gratification. No matter how you look or how much money you have, you still have to learn your craft. You have to hit a lot of balls. You have to train. There are disciplines of life that you learn from tennis or other sports. Another thing is that you learn to adapt. I have two sayings, champions adjust and pressure is a privilege. When you're playing a tennis match you can't say stop I want to do another take or can I play that over. That's the way sports are. They're very real that way. They teach you lessons in life but the most important one is accepting responsibility. You have to make a decision, and live with the consequence, that's what tennis does with every ball that comes to me. And I just use my experience in tennis in everyday life now and it's fabulous. It's been a great journey to learn those lessons." Wanting vs deciding: Decide that you're going to get something done today, Catabolic vs Anabolic energy The energy of responsibility is how you get out of anxiety. Ask yourself: What am I not taking responsibility for now, which is freaking me out? You have to train. "You can't buy self-esteem you need to earn it and you need to earn it from the toughest person on the planet, yourself." Champions adjust. It's not the strongest who will survive, but who can best adapt to change. Pressure is a privilege.  

Tamika Felder is a woman with dreams plus an awesome speaker, author, cancer survivor, and advocate who has devoted her life to helping others do one simple thing: do what they really want during your one precious life.  Listen to this week's episode with Tamika and get ready for a boost towards taking action and control over your life. I promise Tamika is a cheerleader, not a fear leader, and her energy is sparklingly contagious. Remember, you don't need to ask for permission or wait for the perfect moment to do what you want! Episode highlights:  (03:03) - How Tamika Felder's life suddenly changed when she was diagnosed with cervical cancer at 25, and how coming face to face with mortality gave her a new perspective on life.  (08:15) - What is holding you back today? — Don't wait to be skinnier, smarter, or more connected. Do the things that will make you happy!  (16:17) - Limiting beliefs and how to break them by experimenting the world, traveling, and doing what YOU want to do.  (22:29) - The importance of making conscious choices and having healthy boundaries. (26:19) - Giving yourself grace and achieving a balance between having pity parties and pushing yourself forward. (28:18) - Catabolic & anabolic energy: Going from tunnel vision to admiring a prism of possibility. (35:43) - Beware of fear-leaders and energy vampires! Why you need to escape people who suck out your energy and project their fears on you. (43:20) - What does balance even mean in today's crazy hustle culture and why is it okay to stop and reflect? If you're wanting to implement ideas you heard, visit MalloryErickson.com/Podcast for the top tips and tools, full transcripts, quotes, videos, and additional resources from each episode.

In this episode, I would like to talk with you about perception and the importance of filter questions, then I'll give you 20 filter questions that you can use. Perception is your truth. That is the beauty of it. It's as if two people are sitting in front of a mirror, just at different angles. They are both looking at the same object but are seeing different things. Your perception is how you see the world. For example, if you wear red-tinted glasses, you will see the world as red. The same is true for green, blue, purple, and any other color. Your perception is shaped by all of your life experiences and the influences of people and the world around us. These perceptions are the foundation of your belief system which dictates how you judge and address situations. Aspects of your perceptions can help you achieve success and make you feel good and others can also be limiting and create stress. There are two types of energy responses, catabolic and anabolic energy. Catabolic energy is detrimental energy that is often associated with stress. This is because when a person perceives a situation as stressful, the brain creates catabolic hormones such as adrenaline and cortisol. The function of these hormones is to perish your body's cells and tissues to provide energy to move through the stress. This can be really great for those to get things done and make action happen but is damaging to an individual on a long-term basis. When someone is in a state of catabolic energy, it may be hard for them to look past what is stressing them out to see the full view of other options that are available to them.Now, let's talk about anabolic energy. Anabolic energy is the force that enhances performance and is associated with less stress. The reason for this is because when your body is not under stress, it creates hormones that rather than tearing your body down, it builds your body up and cultivates your body's systems. It's important to remember and deeply know that neither energy is inherently “good” or “bad”. Both have their own purpose. On the same note, I'd like to add that every single person is where they are meant to be in their journey. Meaning that wherever they are, is the perfect place for them. Our wishes and desires for them don't dictate how they feel or what they do. It's important to know when it's appropriate to help someone and when to let them learn on their own. If you are a crutch to a person before they are ready, they will become dependent on you. In this case, we can pray for them and send them love. Now let's talk about filter questions. I want to ask you, what is awareness? You can pause this right now and really contemplate that. This is really such a profound question because there are many layers to it. One may answer that awareness of noticing what is around you physically. Another may answer that awareness is noticing what is going on in their body or mind. Another may answer that awareness is your knowledge about something. I'll share something with you that my Father shared with me. He gave me a notecard that said: “Imagine that you have no stories in your head. Who are you? What are you? You are awareness, consciousness, emptiness, nothingness, spaciousness. Am I aware?”At a deep level, the way that I interpret this is that we all associate ourselves with an identity. There is the self-identity, where everything is about you. There is the team identity where you identify with a group such as a sports team or a country. There is the planetary identity where you can identify with the planet Earth. And lastly, there is a Universal identity where you identify with everything in the Universe. But when we strip away all of our identities including our name, our gender, our age, our race, etc. Who are you? This is what I believe is true awareness. Let's back up for a second. You may be wondering, what does awareness have to do with filter questions? Filter questions are a really great way to gain awareness of our thoughts and actions. With this awareness, we can make better decisions. Filter questions are helpful to use when you are feeling confused about something or before you make a big decision. Now, here are 20 filter questions that you can use in your life. 1.What is my intention with this?2.When was the last time I listened to my instinct?3.What do I really want from this?4.Why do I want to do this?5.What's attracting me to this person?6. What am I like when something concludes?7.What was my thought in the first 10 seconds of meeting this person?8.What have I been successful with?9.What do I need to change to get there?10.What makes me laugh?11.What is my ideal outcome?12.What expectations do I have about this?13.What keeps me going?14.What really excites me about that?15.How would trying that feel to me?16.How does that idea fit with my values?17.What am I tolerating with this?18.What scares me about that?19.How can that help me?20.What clarity do I need?You can most definitely come up with your own filter questions. Pick a few that you really like and begin incorporating them into your decision-making process. My personal practice includes asking myself “why” about everything. Before I post a picture on Instagram, I ask myself why I want to do this. Before I go on a date, I ask myself why I want to do it. And it honestly is really helpful. My other favorite filter question is to ask myself what my intention is. That is really important because the intention is what will dictate if my heart is in the right place. I always try my best to act from a place of power, goodness, and conscious decision-making.To conclude this episode, I would like to tell you that I have full faith in you and your process. If you have questions about anything I mentioned, you're more than welcome to send me a message on Instagram @dearlovelyuniverse or email me at hello@kaelinvu.com. If you wish to have additional help with this, you can book a discovery call at my website www.kaelinvu.com to see if we are a good fit for one another, and hiring a coach is the best route for you. Next week, I'll upload my interview with Serban Groza from @serbangrozatherapy on Instagram. We discuss the phases of healing from trauma, why it's important to create a safe space for partners, and more. If you're interested in healing from or learning more about trauma, you definitely want to tune into this episode next Friday. His approach to healing is really refreshing actually and I liked what he had to say a lot. Thank you so much for tuning in and I will talk to you next week!

Top Takeaways: There are two types of energy: Catabolic energy (levels 1 and 2) is the draining and destructive energy. Anabolic energy (levels 3 to 7) is the constructive and healing energy. Level 1: The state of being a victim. In other words, where the customer or the customer service agent feels like there is no solution. Level 2: The Antagonist - Seeing everything through the lens of conflict. This is the 'I win, you lose' state. Level 3: The Rationalizer - People start to take responsibility for their thoughts, feelings, and actions. Therefore, this is where collaboration begins. Level 4: The Helper - Empathy kicks in. This level is about providing service and making sure that customers win. People at this level are prone to becoming overwhelmed from giving too much. Level 5: The Collaborator - Whatever challenges your customer is facing faces, you always find an opportunity for improvement and provide a win-win solution. Level 6: The Connector - This is where customer service is there to support the customers and connect with other departments in the company who can help. Level 7: The Creator State - This is where winning and losing is an illusion. It is knowing that you are doing the best you can no matter the result. Quote:“Everything is energy. Above all, it is important to understand the energy that you and others bring to the situation.” About:Natalya Berdikyan is the founder and CEO of Life By Design Academy and Frontline Consulting. She helps individuals and organizations grow to their full potential beyond existing borders and boundaries. Shep Hyken is a customer service and experience expert, New York Times bestselling author, award-winning keynote speaker, and your host of Amazing Business Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a follow up to episode 5 ("Catabolic Collapse"), Kory and Kellan take a deeper look at the concept, specifically by analzying the paper written by John Michael Greer titled "How Civilizations Fall: A Theory of Catabolic Collapse".Learn more:"How Civilizations Fall: A Theory of Catabolic Collapse" (PDF)Support the show (https://www.patreon.com/collapsepod)

Insights into authentic leadership Join us with guest Piers Mummery, who shares insights into authentic leadership and why shifting your energy provides greater awareness, increased quality of life and new opportunities.  We discuss ➡️ Reaction V response to challenging situations ➡️ Catabolic and Anabolic states and the impact they have ➡️ How to manage challenging situations ➡️ 3 key leadership principles to lead with ➡️ Leading from within first to be an authentic leader Connect with the podcast hosts We welcome your feedback or any questions you might have.  From being a guest on our podcast, leadership development to growing a business. Callum Jenkins Rebecca Jenkins The podcast is sponsored by RJEN, helping companies unlock business growth potential.  To find out more contact us at email@rjen.co.uk Instagram LinkedIn      

In order to create a life and business on purpose, integrating and aligning the conscious & subconscious mind is what brings us a regenerative feeling that keeps us fueled with clarity & clairvoyance that creates the energetic resonance.Have you ever heard or made the following statement; “that person steals my energy, it's hard to be around them” or “Our chemistry just doesn’t mix well together”?If we replay these types of statements in our minds, it eventually becomes our truth and relationships and view of the world are tainted and hard to improve.These thoughts lie within your conscious, subconscious, and superconscious field.There two types of energy that play a significant role in our personal effectiveness and quality of structure we build our life, health, relationships, and regenerative businesses on.The two energy types I am referring to are Anabolic and Catabolic.The first is Anabolic energy is constructive, building, healing energy. This type of energy releases anabolic hormones, such as testosterone, into the body.The second type of energy is called Catabolic energy. It is draining, destructive energy.This type of energy releases catabolic chemicals, such as cortisol and adrenaline, which actually eat away at our very cells.  The below model provides an overall summary of the seven levels of energy. It also includes the core thoughts, feelings, and behavior associated with each level.Listen in as I introduce you to "GAIL," and how we acquire blocks, default neural networks, and lack of self-trust when it comes to not only being a self-leader, in control of your own life but one that creates a presence in the world around you with love, life, and lasting impact. 

 Exercise Effects On Metabolism. Host; Pete Jacobs. In this Episode    How exercise helps or hinders weight loss.   Why “increasing metabolism” is not what you think it is. Why “Move More, Eat Less” is not a sound approach to weight loss How to burn more stored fat calories for energy all day. The two sides of metabolism crucial for health & growth.       Looking at exercise and calories burned and consumed will not get you far in health and weightloss goals. Example; Why Eat Less, Move More, does not work. 70kg female approx 30mins easy approx - 100 cal 30min Moderate approx 200 cal 30min Vigorous approx 300 -350 cal   1 apple 100 calories 2 eggs 150 calories 100g chicken breast 170 calories 1 cup of milk 150 calories.   So if we make this about calories in and calories out, and the only reason to exercise is to lose weight, a 30min walk followed by a latte would mean you have gained weight. However, STOP thinking about calories. Everything I just said is the wrong way to think about exercise, food, metabolism, and weightloss.  It’s NOT all about calories. It may be a little about calories, but I’m now going to explain metabolism and exercise, and how they effect one another with many interjections of “it depends”. Bottomline - exercise does not burn many calories, and restricting food intake lowers health benefits of fats, proteins, vitamins & minerals; The point of exercise is to boost the benefits of your metabolism and metabolic health during the entire day, such as;       Aerobic adaption  - burn fat, more oxygen, more caplilaires, blood flow etc.   Outdoors  - sunlight - eyes, skin - nervous system - hormones - melatonin - sleep. Breathing- nasal breathing, vagus nerve, parasympathetic nervous system, CO2 tolerance and oxygen exchange. Blood flow delivery of nutrients  - vitamins and minerals and elements - oxygen. Catabolic metabolism -  continue with fasting post exercise Lowers hunger because tapping into burning fat increases catabolic reactions for available fuel and ‘energy’       I dive into   What type of exercise matters.   Dependant on what fuel is being used. Why high intensity interval training will not help most people lose weight or be healthy.       The bottomline - train aerobically to MAF or your personal modifications of MAF, to gain the adaptations you want.   Live Your Own Fit Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today. Contact jaimielle@liveyourownfit.com to start living like you want.  Live Your Own Fit is a Health and Performance Company founded by husband and wife duo Pete and Jaimielle Jacobs.  Pete is an Ironman World Champion, Health Coach, and Performance expert. Jaimielle is a Health Coach, Ironman Triathlete, and passionate above supporting you make the changes you want. Their mission is to help you create the mind, body, and fitness you deserve through simple lifestyle changes and understanding the maze of health information. Thankyou so much for watching and subscribing to our channel. All feedback is welcome.  Connect with us! Facebook: https://www.facebook.com/liveyourownfit Instagram: https://www.instagram.com/liveyourown... Pete Jacobs Facebook: https://www.facebook.com/petejacobstr... Instagram: https://www.instagram.com/petejjacobs/ Twitter: https://twitter.com/petejjacobs Jaimielle Jacobs  Facebook: https://www.facebook.com/jaimiellejacobs Instagram: https://www.instagram.com/jaimielleja...   https://liveyourownfit.com

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Erica: Hi Dr. Cabral! Quick question — you always mention how on a vegan based diet, some people become too catabolic. What exactly does that mean? And how would someone know when that is that case? And lastly, is that unhealthy? Thank you! Shruti: My son is suffering from Crohn’s with perianal abscess. It triggered after food poisoning during our visit to India . I want to know which tests to order and what can he do to improve his gut health and being his flare in remission. Anonymous: Dr Cabral - thank you for helping us take control of our health. Just want to understand something - I am a 51 year old woman (Australian). in 2016 I did labs and recorded a high testosterone (288.0* H pmol/l) again in 2020 I recorded a high measure for testosterone (51 pg/ml). Due to other medical issues taking priority it has never really be disclosed to me why I record such high testosterone. Ive googled - which suggests PCOS - however I don’t have any of the systems of PCOS. My voice is huskier, get possibly 5 chin hairs, and I do think my face structure is more masculine. I experienced early menopause 42 (y.o). Prior to that I had off the charts high libido, now I have very low. I eat a good diet, exercise frequently, practise mindfulness, but did go through a period with high stress, fatigue, smoked and abused Ventolin (2015-2019). Just want to understand. 1. why I record high testosterone, is it of concern?  2. do I need to rebalance hormones?  3. how do I get my libido back?  Equilibrium Labs 2020 hormones- Estrodial 0.6pg/ml - Progestrone 21pg/ml- PG/E2 35L - DHEAS 5.5 ng/ml  Leyla: Hi Dr Cabral! How would you go about navigating social situations and maintaining friendships while on your health journey? It can be so hard to change what you eat when you still want to be social so it would be interesting to see your perspective. Deborah: Hi Stephen I am new to listening to you this January 2021 and you are amazing. I feel I am pretty heathy. I eat eat heathy foods mostly veggies and some fish and chicken sometimes red meat I also take some supplement however I feel if I listen to enough podcasts I would be taking a a ton of supplements what do you recommend to do. Ryan: If you had to choose between conventional wild blueberries, and non-wild organic blueberries, which would you choose? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1863 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Tony TC Hale - Bio-individuality & Kick Your Fat in the Nuts On this podcast, we discuss Bio individuality and kicking your fat in the nuts with Author, podcaster, Coach... Tony "TC" Hale: Professional comedian turned natural health practitioner, T.C. Hale (aka Tony), put together this series of books in order to bring health and wellness into a new light… a new non-boring light.  He wanted to bring his experience as a touring comedian into a subject where comedy has not been welcomed in the past.  The question is, why not?  Why can’t we be entertained while we learn something new?  Why can’t learning about physiology be as fun as watching your uncle Mitch wrestle with a live water sprinkler while he’s drunk? Tony recognized the need to bring some funny to the health & wellness world when he was stricken with his own health concern.  With twenty-three doctors and specialist only making him worse, he decided to begin his own research.  After diving into literally hundreds of books on health, nutrition and how the body really works, he noticed every book had one common denominator… boring writing.  The information within the books was incredibly fascinating but would it kill ya to keep me awake long enough to finish reading one chapter?  Hence, the Kick it in the Nuts™ series was born. Don’t be mistaken, the title is funny and who wouldn’t want to kick their major health concern in the nuts if they had the chance? But, in this series, we won’t be discussing how to fight any symptoms, conditions, or diseases in any way. If you want to cover up a symptom, you can see any doctor for that. Instead, we’ll be talking about why these symptoms actually come about, why your body chemistry is allowing these symptoms to show up, and how to adjust what you’re doing, eating and shoving down your gullet, so that your body has a chance to return to its natural state. You would be amazed at what the body can correct on its own if you just give it a chance to work it’s magic. Understanding how to give your body a little push in the right direction can make all the difference. SHOW CONTENT: Testing How people process Protein Carbs and Fats Blood Pressure Breath Rate Fasting Blood Sugar pH of Urine and Saliva How Minerals affect weight loss Stomach Acid and Bile production and flow Importance of the Anabolic and Catabolic state in the body Connect with Tony: Kick it Naturally Kick it in The Nuts Radio Show Tony's Books Tony's Courses

Episode 6 of The Nest Podcast! In this episode Alex looks into different fad diets such as; the Low Carb Diet; Weight Watchers; Veganism and the Keto diet.Discussion Topics:How do fad diets work?The Low Carb DietHigh Carb-Low Fat DietWeight Watchers and Jenny Craig DietVegetarianism and VeganismCaveman, OMAD, Sea Food and FastingKeto DietKey Paper(s) Referred to: Quick weight loss: sorting fad from fact Obesity: Prevalence, Theories, Medical Consequences, Management, and Research DirectionsCombining behavioural weight loss treatment and a commercial program: A randomized clinical trialLow-carbohydrate diets: nutritional and physiological aspectsCheck out other podcast episodes and our social media here.

In this episode we look at different supplements, which ones are useful and which ones are rubbish? Which do you need and which should you avoid? Fat burners, protein, BCAAs... Are they worth it? 

Dr. Olli Sovijärvi is a medical doctor and one of the pioneers of holistic and preventive medicine in the Biohacking world. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. He furthered his studies in 2010 – 2011 completing an Integral Theory degree at the John F. Kennedy University, focusing on psychology and philosophy. For the first five years of his career as a physician, Dr. Sovijärvi was employed by Finland's first medical recruitment agency.  In this capacity he worked in scheduled patient care and emergency care. He has worked at over 40 different clinics and ER's around Finland. Between 2013 – 2018 Dr. Sovijärvi practiced medicine at an unconventional private clinic that specializes in nutrition and holistic health care. At present, his focus is primarily on the production of scientific content for preventive health care and wellbeing. He is co-author of the Biohacker's Handbook, the most anticipated health & wellness book of the decade and co-founder of Biohacker Center. To expand the general public's awareness of what health care can be, Dr. Sovijärvi started the First Health Podcast in Finland. At present, his focus is primarily on the production of scientific content for preventive health care and wellbeing.  He also consults to various companies and service providers operating in the wellness and health technology field.  Join us as we explore: Why Dr Olli specialized in  biohacking & natural medicine  over the trad      western medical model. Why Dr. Olli Sovijärvi doesn't use an alarm clock to wake up Dr. Olli's morning routineHow to get the stimulus you won't get with weights for dramatic results   Why the Anabolic and Catabolic state are equally important Intermittent fasting to feel younger  Is light as important as your food diet?Biohacks to wake up the brain and the whole bodyCGM and the future Deep sleep and REM sleep- biohacking your sweet spot The holy grail of sleepSex and carbs to stimulate REM sleepThe accumulative effects of hormesis doing more good than bad How to maintain lifestyle changes and stay motivated Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBen Greenfieldhttps://bengreenfieldfitness.com/Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential by Olli Sovijärvihttps://www.amazon.com/Biohackers-Handbook-Upgrade-Yourself-Potential/dp/9527241162Biohacker centrehttps://shop.biohackercenter.com/Boomer Anderson http://www.boomeranderson.com/11th Biohacking Summithttps://new.biohackersummit.com/X3 Barhttps://www.jaquishbiomedical.com/x3-bar/

Julia Barbaro & Gino Barbaro discuss the six stages of energy and why you need to understand how they impact your daily life. Every action that you take throughout the day corresponds to one of the six stages, and being conscious and aware of how you react to the situation will allow you to take control and act in an empowering fashion. The six stages are as follows:   Victim Anger Responsibility Concern Reconciliation Non Judgmental   The first two stages are referred to as catabolic, a low, negative draining energy. When a person is in this type of energy, it is difficult to find solutions, and the focus is purely on the self. It is important to understand that you are acting in this manner, and the focus should be how to raise your level of energy and try to “get into” the next stages.   The remaining four stages are considered anabolic energy, positive, uplifting, and energizing. This is where we begin to take positive action, begin to view problems as opportunities and start to look for and create solutions in our lives.   The key is to realize where you are resonating throughout the day. If you are acting like a victim, chances are you won’t pick up the phone and make that important phone call. You will just make an excuse. It is also important to understand that you have the power to decide at what stage you want to live in. Each stage is neither good nor bad. Sometimes you need to act like a victim, especially when you lose a sale or an important relationship has ended. The key is to realize that you are acting this way, and can change whenever you are ready.   Please reach out to Julia at Juliabarbaro@gmail.com with any questions or comments.

Part 2 is a mind-blower An incredible continuation of part 1 with the polymath Dr. Ted Achacoso.  Learn about his Health Optimization protocols HERE.  In this episode we cover: •We start by discussing the potential of psychedelic clinics in the near future •Dr. Ted’s research into an ayahuasca micro-dosing protocol called pharmahuasca •DMT - endogenous and exogenous •Understanding that the self is a cognitive illusion - understanding the operation of the ego •Synthesizing microdoses of psychedelics •Default Mode Network and Task Positive Network oscillate •How important perspective shifts are for our continued growth •How to train your mind for performance •The profound power of ketamine for the brain •We can not move our species forward without species awareness •How neurotransmitters correspond to political self-identification •The importance of looking at health indicators instead of deficiency •A + B = C: Absence of Disease plus Balance of anabolic and Catabolic processes according to the life-cycle of the organism

In this episode we discuss one of the mechanisms by which societal collapse happens over time, and what it looks like for every-day people.Sources:How Civilizations Fall: A Theory of Catabolic Collapse - John Michael GreerDark Age America - John Michael GreerGDP GrowthInfrastructure Report CardSupport the show (https://www.patreon.com/collapsepod)

In today’s episode I am going to be exploring the effects of caffeine on your weight loss journey. I will be diving into being addicted to caffeine and what steps you can take to help you achieve the best results for you.    TImes To Checkout:   (9:00) Avoiding “quick fix” diets   (11:20) Tracking macros vs The keto diet   (13:40) What goes into correctly calculating your macros   (15:30) Cutting out certain food groups   (16:20) Get out of your comfort zone with diets   (18:46) The importance of protein in your diet   (19:00) Catabolic vs Anabolic   (20:00) A few of the benefits of counting your macros    (21:50) There is an easier way to diet Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom https://caitlen-schmidt.mykajabi.com/masterclass   Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/  1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

We turn our critical ears inward, to discuss (and celebrate!) the release of Dan Barracuda's new EP "Catabolic". It's proggy, it's spooky, it's mellow, it's jazzy - it's so many things. Cool is what it is. Great songs, and a very unusual creative process to boot! https://www.niagaramoonmusic.com https://www.danbarracuda.com

Finding herself at a crossroads in her career where she observed that the closer she got to “success” the further she felt from her joy and freedom, Clark Speake eventually sought coaching to help her overcome these obstacles. Clark fell in love with the process of energy coaching and the transformational results she experienced through creating awareness and acceptance and then translating these into personal choice. In addition to her day job, Clark now works with clients at all levels of success as a coach for creative leadership, helping them find their authentic voice and connecting with their true power. Kerry Clark Speake is a product designer, creative director and coach for creative leadership with over 20 years in the apparel and footwear industry.  Currently she serves as a Senior Design Director in the Art Department at Nike and has worked for companies both locally and globally such as Adidas, Ralph Lauren and Levis.   SHOW HIGHLIGHTS: Why the more success Clark achieves, the further she gets from the sense of freedom and joy How Clark reached a certain fatigue point as a designer  How Clark found the coaching that is described as energy Energy Leadership Quitting a job after her coaching session which made her felt really happy Bringing the tools that she acquired from the coaching to other people Vulnerability as the connective tissue and creates the space for us to grow The things that defend our vulnerability are there to help but keep us from growth Basic principles of coaching How Clark is constantly relearning the things she learned The two levels of energy, Catabolic and Anabolic, that needed to be understood to properly address any situations Why the Frontal cortex shuts down when we perceive a threat Perfection as a tool of patriarchy brings a lot of stress Clark describes in bits what are the 7 levels of energy or the Leadership "Tapas" The inner critic is there to protect you as a child but not as an adult How the inner critic can be a basis of the impostor syndrome Importance of curiosity How Kristen witnessed her step mother's last few moments before her death See omnystudio.com/listener for privacy information.

Catabolic steroids are widely overused in veterinary practice. Learn how these drugs can be dangerous to your pets when used inappropriately.

Tracy Litt, a Certified Mindset Coach, and Rapid Transformational Therapist is the author of the best seller book, Worthy Human. Tracy has much motivation and valuable insights based on her life experiences to share with her audience. Understand what helped Tracy become who she is today, and how her own decisions changed the outcome of what she faced throughout her life. Through gaining mastery over herself to become the best version of herself, learn how Tracy discovered her own importance as a mindset coach, met success on her way to it, and what creates scope for mindset mastery. “Investing in yourself will give you the biggest ROI of anything in your life.” Tracy and The Litt Factor Connect with Tracy - LinkedIn (https://www.linkedin.com/in/tracylittlester/) Tracy's Coaching - The Litt Factor (https://www.thelittfactor.com/) Tracy's Book - Worthy Human (https://worthyhuman.com/) ABOUT THE HOST My name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful. Sam: Instagram (https://www.instagram.com/samjamsnaps/) Quora (https://www.quora.com/profile/Sam-Harris-58) Twitter (https://twitter.com/samharristweets) LinkedIn (https://www.linkedin.com/in/sharris48/) Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/) Support the Show - Patreon (https://www.patreon.com/growthmindset) Summary Meet Tracy Litt, a certified mindset coach, best-selling author, rapid transformational therapist, and awe-inspiring speaker. She is the founder of a personal growth and coaching company called the Litt Factor, and Worthy Human, an inspirational and empowering book. Tracy's Work Tracy helps to remind people of their potential, teach the power of their mind, and support them in nurturing an amazing relationship with one’s self. "One of the things that inspires me to teach and coach people, because you can either be a victim or a warrior no matter what external circumstances coming your way. And you can live your life based on what happens outside of you and be a total powerless entity to what that is." Where Beliefs Form Tracy has much motivation and valuable insights based on her life experiences to share with her audience. Learn how – as kids – we develop certain beliefs that we hold throughout our lives. "Anything that’s ever happened to you that has influenced your ability to fully own your inherent worth is a lie. It’s not true. It doesn’t influence it that way. But when we’re kids, we don’t know that we hold our belief systems and then we end up as adults with a 7-year-old controlling our lives, basically thinking that we’re not enough." Rapid Transformation Therapy Our guest also talks about how she coaches her clients and other people who are in need of a coach with the help of Energy Assessment and Rapid Transformational Therapy. How we show up in life and experience it is determined by our thoughts, beliefs, feelings, and behaviors. "Ultimately, I’m here to impact people. I am a vessel of healing and growth and inspiration. And I also just do what feels good to me. And I think that’s probably the biggest part of who I am. There’s always someone out there in the world who is waiting for you to show up and share what you know and teach." Choices Tracy indicates that the most important thing you have is your power to choose what you believe and think. Everything in your life comes out of you, therefore doing the work of you is non-negotiable if you want to reach your potential and make your dreams a reality. "You get to choose. Everything is based on your power of choice. There is not one thing going on in your life, business, relationships, that isn’t based on your ability to choose. You have a choice; you either take the lesson or keep the pain." Energy Healing Tracy enlightened us that some energy has a catabolic effect on us, which means that our energy levels drop and limit our sense of options. Other energies have an anabolic effect in which our energy levels are elevated and lead us to a state of freedom, choice, power, and fulfillment. Each thought we entertain has an energetic consequence. Over time, catabolic energy injures us while anabolic energy heals or builds us up. "Catabolic energy is you’re a low-level kind of destructive energy and anabolic energy is growth-oriented, productive when higher energy on the energetic scale. It was another tool for me to help a client with self-discovery and understanding where they are energetically and then through the course of shifting certain behaviours." Acceptance It is important to allow yourself to simply feel and be yourself – we must accept our human emotions and responses with open arms without being influenced badly by them. "Getting comfortable feeling all your feelings is a paramount component of living your best life." Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Tracy Litt.

Catabolic Conversations is a new podcast created specifically to help students and other learners understand general biology topics. In this episode, hosts Kristin Bingham and Megan Keith explain the development of this show, as well as what listeners can expect from the project. Enjoy!

Let's face it: cortisol gets a bad rap these days. "I have high cortisol", "I have low cortisol", "My cortisol it out-of-whack". You've no doubt heard this all before or said it yourself. So in an effort to decode cortisol once and for all, I decided to feature a wildly popular previous guest of mine - the guy who personally helps me and my wife manage our own hormones and has helped countless listeners of mine with their own anti-aging and natural hormone management protocols. His name is Dr. Craig Koniver. Craig was a guest on the episode "" He has been practicing Performance Medicine for over 18 years and is the founder of Koniver Wellness in Charleston, South Carolina. Not satisfied with the disease-based model of modern medicine, Dr. Koniver seeks to help his clients optimize their health and performance through time-tested, nutrient and science-driven protocols that are the cutting-edge of medicine. He is the founder and creator of the patent-pending FastVitaminIV® as well as re-engineering the NAD+ IV protocols, now called Brain Refuel™. Dr. Koniver’s client list includes Navy SEALs, NFL players, PGA golfers, Hall of Fame NHL players, world-class professional athletes, Fortune 100 Executives, well-known celebrities and TV personalities. In addition, Dr. Koniver offers a comprehensive training program of the Koniver Wellness Model to physician practices across the country. In this episode, you'll discover: -Cortisol 101...5:32 Hormone secreted by adrenal glands Not enough attention is given to cortisol in the medical field "Stress hormone" -- fight or flight response It is secreted in response to any real or perceived threat or stressor We're hard-wired to have high cortisol in the am, and low in the evening Rhythm vs. volume is key Acute hormone; ex. being chased by a lion Turns off pain recognition Anti-inflammatory Catabolic hormone -- wear and tear We've changed cortisol from an acute to a chronic hormone Key takeaway: try to find meaningful ways to live w/ the sun's rhythm Lowest levels are at around 10 pm; allows anabolic hormones testosterone, growth hormone, and melatonin to elevate Most critical hours of sleep are 10 pm - 2 am It takes melatonin 12 hours to reset Later (or no) sun exposure means melatonin levels peak later, leading to loss of sleep quality -How cortisol is secreted...13:37 Perceived stressors (most often subtle in modern times) Primitive part of the mid-brain, above the spinal cord Reticular Activating System (RAS) triggers release of cortisol Signal sent to locus ceruleus (one of the most connected parts of the brain) Signal sent to hypothalamus...to pituitary, then to adrenal glands Norepinephrine and cortisol are "partners in crime"; released along w/ cortisol Pituitary responsible for all signaling molecules We stop releasing cortisol, and have surplus of norepinephrine We release an average of 35 g of cortisol per day Irregular sleep patterns (night shift workers) lead to chronic health problems later in life -How cortisol imbalances affect our lives...20:12 Our brains cannot differentiate between perceived and real stressors Visualizing a success (or a failure) will trigger cortisol secretion "I can't wait to wear that out fit" is much more effective than "I'm way too big..." RAS helps distinguish background and foreground in our world Buy a red truck, all of a sudden you see a bunch of red trucks on the roads What you put your attention is what you're going to get in your life -How cortisol gets disrupted...25:40 Humans are "super-adaptors"; we can tolerate stressors over a long period of time Modern tech can disconnect us from the sun, circadian rhythm and cortisol flow We release cortisol at night when we look at TV, phones, etc. at night We tolerate stressors for years and decades, but it eventually catches up with us It will eventually blunt the anabolic hormones (testosterone, growth hormone, melatonin) We lose sleep quality, take longer to heal injuries, workouts are more challenging, etc. Gold standard to test adrenal function: salivary cortisol test Salivary is far less stressful than a blood draw (hence more accurate results) We rely on stimulants such as coffee and prescription drugs, rather than address the issue of disrupted cortisol flow -Why cortisol is such a hot topic in modern society...37:40 Acute stressor triggers cortisol Over time, cortisol has become a chronic hormone, rather than an acute hormone We'll never be chased by a lion in the jungle We trigger cortisol response w/ everyday stressors Chipping away at cortisol release over time We can't keep up w/ cortisol demands; lose cortisol reserve Major stressor (loss of job, death in the family, etc.) causes a breakdown when cortisol levels have been chronically disrupted Cancer, autoimmune disease, etc. occur with this breakdown Many fear cancer, other serious illnesses Best way to prevent disease: take care of cortisol levels Be aware of indicators of low cortisol levels: poor sleep, longer than usual recovery times, etc. -The key element regarding cortisol missed by conventional medicine practice...43:13 Adrenal fatigue and insufficiency doesn't exist in conventional medicine Two extremes in conventional medicine: Cushings disease, and Addisons disease Cushings: too much cortisol secretion Addisons: not enough cortisol is produced There's a gray area; it's not simply black and white As cortisol levels are disrupted, norepinephrine levels increase Increased heart rate Increased blood pressure This feels like anxiety Consider visiting a doctor knowledgeable in this as you may have lost control of the cortisol buffer Study in the Netherlands on men over 50 who ran marathons vs. men who didn't run marathons Men who ran marathons suffered more heart attacks (due to overtraining) Positive exercise can still be a stressor, releasing cortisol Recovery is key to being an elite athlete -How cortisol interacts with other hormones in the body...49:30 Hormones are like kids w/ differing personalities Cortisol is the neighborhood bully High insulin levels and cortisol lead to weight gain (cut carbs in the morning) Abnormal cortisol modulation affects thyroid levels deleteriously Be aware of your adrenal status if you're on thyroid hormone replacement An imbalance of cortisol and testosterone inhibits muscle production Growth hormone depletion leads to brain fog, weight gain, etc. -How to effectively modulate cortisol...56:52 Tests: Blood in the morning Salivary cortisol test anytime Adrenal glands is like a factory producing hormones: cortisol is the goal, but we need to make the other hormones Cortisol imbalances lead to depletion of other hormones Pregnenolone is made from cholesterol; low cholesterol levels affects cortisol production Number 1 risk factor for cancer for men is low testosterone; cortisol will help optimize health Having a cortisol reserve enables us to handle and tolerate stress, thus preventing cancer, autoimmune disease Behaviors to normalize cortisol levels (deliberate contemplative exercise) Meditation, prayer, reading Activate parasympathetic system, turn off sympathetic system Meditation is not the only means of managing stress Adaptogenic herbs: Licorice root (delays conversion of cortisol to cortisone) Holy basil (sense of the divine in one's world) Cordyceps powder (in coffee, shakes) Rhodiola Schisandra berry Critical nutrients: Vitamin A Vitamin C Vitamin B5 Intravenous NAD+ Peptides: Hexarelin Epithalon Ipamorelin GHRP 6 and GHRP 2 Intranasal and intravenous stem cells Hydrocortisone replacement (don't surpass 35 mg per day) Phosphatidylserine Ashwagandha CBD -Closing thoughts...1:14:42 Good correlation between HRV and cortisol; collect morning and evening times Cortisol helps be your best cognitively If you're feeling tired, stressed and anxious, check your cortisol levels -And much more... Resources from this episode: – -30-minute patient phone call with Dr. Koniver to review health goals. At end of the call, Dr. Koniver will outline a strategic game plan for optimizing patient health and performance.  -1-hour physician practitioner phone call with Dr. Koniver to discuss how to implement Performance Medicine into your practice. At end of the call, Dr. Koniver will outline specific steps to start.  -4 Day NAD IV Therapy (Brain Refuel Program). Patient flies to Dr. Koniver’s office in Charleston, South Carolina to receive the loading dose.  -Umbilical Cord Stem Cell Program. 3 days of NAD IV Therapy followed by an umbilical cord stem cell infusion. Includes injectable peptides as well as select nutrients to aid in the absorption of stem cells.  Episode sponsors: -Boundless: -: The Challenge starts January 6th, it's completely FREE to join, and when you do you'll get a bunch of exclusive content including access to a Q&A by yours truly answering all your burning fasting questions. To join just go to getkion.com/fasting -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive a month's supply of Kion Berry Aminos absolutely free. -: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD Got a question for me or Craig related to cortisol, or anything else we talked about in today's show? Leave a comment below, and one of us will reply!

Life is divided into growing and breaking down - you're born and then you age. Both have a vital role in your health and vitality. As biohackers, you can learn how to control these anabolic and catabolic cycles. In this episode of the Body Mind Empowerment Podcast, I'm playing you my speech at the Health Optimisation Summit in London. The topic includes intermittent fasting, autophagy, mTOR, IGF-1, and optimal nutrition.  Timestamps: Anabolism and Catabolism 01:55 Autophagy and Calorie Restriction 04:53 Insulin, IGF-1, and Lifespan 11:38 Negatives of Autophagy 17:25 Benefits of mTOR 20:44 Importance of Nutrient Density 25:05 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Cookbook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program     Stay Empowered Siim

T.C. Hale and I discuss his journey through 8 years with no voice and how he dealt with depression and other psychological issues that came along with it. We dive into how important it is to understand digestion as well as your anabolic/catabolic cycle.

In the last of this current run of episodes - Bob is an actual builder, UFOs land in middle England, renowned explorer Sterling Crisis reveals all, a cybercop is built to save and the world first woke caveman is an embarrassment to his brother. It's a hot pot of nonsense, bon appetit.

As we age we tend towards becoming more catabolic, which is a nice way of saying our body begins to breakdown faster than it rebuilds… This leads to rapid aging and it starts to show from the inside out… The good news is that you can absolutely slow down this catabolic effect in the body by ensuring you have enough “raw material” to create an anabolic balancing counter effect… Tune into today's #CabralConcept 1279 to discover if you have the 7 signs you've become too catabolic before it's too late – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1279 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

As we age we tend towards becoming more catabolic, which is a nice way of saying our body begins to breakdown faster than it rebuilds... This leads to rapid aging and it starts to show from the inside out... The good news is that you can absolutely slow down this catabolic effect in the body by ensuring you have enough "raw material" to create an anabolic balancing counter effect... Tune into today's #CabralConcept 1279 to discover if you have the 7 signs you've become too catabolic before it's too late - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1279 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

According to some, weight loss is simply 2nd grade level math. Burn more energy than you eat, and fat is lost. Eat more energy than you burn, fat is gained—easy math, right? In this new show, we review how nutrient sensing enzymes that detect “energy balance” are also influenced by a range of non-nutritive factors, like hormones, inflammation and even oxygen levels. This show is brought to you by Fitcon.com An awesome live event occurring in Salt Lake City April 12th and 13th.  http://fitcon.com Use coupon code HIH to save $50 off your ticket Link to show notes: https://highintensityhealth.com/261 Key Takeaways from this chat:   07:40: Hormones and energy balance are interconnected   08:30 mTOR as a primary energy sensor   09:51 How hormones influence & regulate energy switches   10:13 The anabolic vs catabolic balance (energy surpluses vs deficits)   10:52 How mTOR gets activated   11:51 Catabolic states, exercise and AMPK   12:40 Insulin, glucagon and malonyl-CoA: the triad that regulates fat synthesis and oxidation   14:10 The big picture of energy balance in the context of lifestyle change   Link to show notes: https://highintensityhealth.com/261  

Michelle Harris returns to the podcast to share some of the tools and techniques she uses in her own life and with her coaching clients. If you haven't listened to Michelle's first interview, you should.  In that interview he talks about becoming a life coach and shares some practical ways you can consciously create your life. Each of the techniques and focusing questions she shares in her prior interview can be integrated into your existing personal development routine. You may recall that Michelle is trained in three distinct styles of coaching.  This is why I call her a triple threat :) iPEC - The Institute for Professional Excellence in Coaching. Ziglar Legacy - Zig Ziglar's program for coaching professionals. John C. Maxwell Certification - John C. Maxwell's leadership coaching program. We cover a lot of ground in this episode, and you're sure to come away with some tangible ways you can supercharge your morning or evening routine to create more of the experiences you want in life. In this episode you'll learn about: The affects of Catabolic and Anabolic energy in your life The four energy blocks that keep you stuck and delay the circumstances you want from flowing into your experience How to build your life on a solid foundation The power of forgiveness How to take control of your life and roar! How to mitigate the judgement of others Identifying your inner critic and taking your power back so you can step into your greatness Redesigning your beliefs to support the life you want The power of coaching to help you create big changes in your life To learn more about Michelle's coaching, visit her website at www.unlockyourdestiny.com Quote of the Week: It's so important to know that joy and happiness are different.  Happiness comes and goes but joy is a constant and that's no matter the outcome.  Joy is something in us that's always in process.  Life isn't easy, but you still can have your joy.  I have all those goals too, and vision boards.  But my true success is that joy because that's the freedom.  That freedom...that's my passion to help people have that because then they can step into who they are." ~ Michelle Harris Resources Mentioned: None this week Awesome Resources Created Just For You: Just Be It!: The Secret to Having What You Want in Life - We live in a universe governed by cause and effect.  Learn how to be the cause of the experiences you want to have in every area of your life. The Alchemy of Despair: 17 Practical Ways to Transform Sadness and Suffering into Happiness and Joy - The better you feel about yourself and your situation in life, the better the experiences you'll attract.  These are 17 of the most effective techniques I've ever discovered for feeling better and reclaiming your happiness and your joy! The Magic of Being Series - Teach your child the importance of their self-image in a fun, entertaining way! Connect with me Facebook | Twitter | Instagram | Google+ How to review the show on iTunes - If you enjoy the podcast, it would be awesome if you'd take a minute and write a review on iTunes.  To do that, just launch the iTunes podcast app on your computer or phone.  Search for Enhancing The Human Experience.  Select the album art for the show.  Then select ratings and reviews.  Then write your review.  Thank you in advance, I really appreciate it! All the best - health, wealth, and success! Mark

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if the mobility sessions in performance meant to be tough, anabolic vs catabolic and how much being in an catabolic state affects trying to gain muscle and lose fat, why so many big box gym front desk staff are visibly NOT fit and what Star Wars character are the MP crew most like. Mind Pump and chill (4:36) Chico Road Trip! (6:36) Don't make Doug angry (9:20) Mind Pump podcast following the fitness cycle? (12:15) Wonder – Feel good cry (19:09) Sal's powerful farts (23:55) Thrive Market brand gift box unveiling (25:44) Quah question #1 – Are the mobility sessions in Performance meant to be tough or am I just a wimp? (29:23) Do you have life insurance? Doug's sales pitch! (37:37) Quah question #2 – Can you guys talk about anabolic vs catabolic and how much being in an catabolic state affects trying to gain muscle and lose fat? (41:42) Quah question #3 – Why so many big box gym front desk staff are visibly NOT fit? (50:27) Quah question #4 - What Star Wars characters are the MP crew most like? (59:42) Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Marvel's The Punisher | Netflix Official Site Ozark | Netflix Official Site Califlour Foods - Healthy Cauliflower Pizza Crust- Gluten Free! Sierra Nevada Brewing Co. Orchard City Kitchen Podcast - Chris Kresser Ep 620-Chris Kresser - Mind Pump Media Attendance, Adherence, Dropout and Retention Wonder (2017) – IMDb Thrive Market (Official Mind Pump sponsor) One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Pumpkin Seeds Kill Parasites and Intestinal Worms MAPS Performance Ep 537 – Dr. Jordan Shallow - Mind Pump Media Health IQ: Insurance for the Health Conscious GoodLife Fitness - Gyms & Fitness Clubs Mind Pump TV – (YouTube) People Mentioned: Chris Kresser (@chriskresser)  Twitter Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

This week Grant and Heavey are joined again by Mike Ritter, founder of the Result Cult and author of Balance Stress EBook- nominated EBook of the year by Paleo Magazine. Mike talks about the effects of external stressors on the adrenal system and the role of functional diagnostic practitioners in improving health. Both Mike and Heavey share their experiences as FDN providers ...and how a rock in your shoe relates to healthcare. Finally, Grant asks for clarification on the effects of alcohol on the adrenals. [0:52] How you doing, Mike? [1:51] Hangovers twice as bad [2:44] You were our first [4:43] Ebook of the year [5:34] Health vs sport [6:13] Smosh-Fit! [8:22] Functional Diagnostic Nutritional Practitioners [10:46] Metabolic dysfunction [13:05] Hormone balance [14:57] Headspace [15:58] What is adrenal fatigue? [18:13] Catabolic hormone [20:15] Why can't we say CrossFit? [22:02] Fight or flight [23:40] Is there any truth in it? [26:31] BS debates [29:23] A rock in your shoe [34:15] A Grant experiment

What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Show Notes

Heavey is joined by producer Alice for this week's episode to answer listener Jonathan's questions regarding intermittent fasting. Heavey delves into the details of intermittent fasting (IF): What is it. Who should do it. Who shouldn't. Heavey also discusses his personal experience doing intermittent fasting for a year- from less "hangry" moments, to fat loss and muscle gain. Finally, Heavey discusses the timing for intermittent fasting: when you should train, when you should fast, and if there are any supplements required when training in the AM and fasting all morning. [3:15] Listener question: Intermittent fasting and meal timing [4:23] Hormetic stressor [5:36] Where is the depends? [8:20] High stress life [10:40] Squeezing eating... less [11:22] Hangry moments [13:13] Survival mode [16:00] Catabolic activity [17:35] Go water! [20:32] Don't be that guy [22:12] Autophagy and longevity

http://traffic.libsyn.com/remarkablechatter/lil_catabolic_energy.mp3 Tamara and Tammy talk about the draining effects of catabolic energy. They also remind us that everyone experiences catabolic energy.[...] The post Catabolic Energy (Leading In Life #20) appeared first on Remarkable Chatter.

In this Q and A Podcast Richard and Dr Mark answer the health questions which you have been sending into the show using their brand new recording equipment. The questions on this week’s show are; what supplements can a lady with angina and other health problems take to help her condition? (1:52) what are your views on herbalife for a rugby player looking for supplements to aid recovery? (7:28), What things should you eat to maintain your weight while training 5 times a week on a 12 week body transformation plan? (13:23).Richard and Mark also answer how to start running when you haven’t done it for years (16:02), and what exercises and things to do when you have osteoarthritis to avoid having an operation? (19:14) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.  Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Best ways to stay healthy: plenty of sleep, de-stress, take Vitamin D. Stress and anxiety. Catabolic hormones. Parathyroid. Calcium. Bone mass. Reading labs. Bodily toxicity. Dementia. DHA. Beta-carotenoids. True effects of pharmaceuticals. Traditional Chinese Medicine (TCM), Western Perspective, Integrative and Functional Medicine. Live streaming. The Balancing Point health radio talk show about Traditional Chinese Medicine, [...]Read More »