Podcasts about ideal protein

Welcome back to another episode of Encore! Host, Wendy White-Stevens, frontwoman of The Real Women of Ideal Protein, sits down with Dr. John Barnes, host of The Life Possible Podcast, to diving into the powerful truths from his episode 81 featuring Shannon Davis, RD, LD.  We're talking about rethinking nutrition, calling out the old food pyramid, and exposing how carbs are driving chronic disease. Shannon's journey from traditional dietitian to a believer of “healthy human nutrition is real food” is inspiring, disruptive, and exactly what we need right now.  If you're ready to understand insulin resistance, metabolic health, and why fat is actually your friend - this convo is for you. Trust me, you're going to want more. So, after this episode, go watch Life Possible Podcast episode 81 - you won't see food the same way again! This conversation is packed with insights, science, and those signature “aha” moments. So grab your water, maybe paper and a pen, and get ready to rethink everything you thought you knew about carbs, chronic disease, and the future of metabolic health. This is your permission slip to expect more – more health, more hope, and more truth.

 *The Life Possible Podcast* is back with an incredible transformation story featuring *The Empower Life Sisters*—Stephanie Gonzales, Samantha Silva, and Ryan Silva! These two sisters lost over *180 pounds each* (and Ryan dropped *100 pounds*), completely changing their lives and even opening their own *Ideal Protein* clinic to help others do the same!   In this episode, we dive deep into: ✅ Samantha's journey dealing with *PCOS, insulin resistance*, and the power of proper nutrition  ✅ The *life-changing wake-up call* that pushed both sisters to take control of their health  ✅ How *their home environment* shaped their relationship with food—and how they broke the cycle  ✅ What it was like to *“buddy up”* and lose weight together  ✅ The decision to open their own *Ideal Protein* clinic—now coaching others to success!  ✅ Passing *healthy habits* down to the next generation—kids included! Samantha's and her husband Ryan share how their journey into metabolic health has set the tone for the boys habits too!  From *yo-yo dieting* and frustration to discovering *the science of metabolic health*, this episode is packed with real talk, inspiration, and actionable advice for anyone ready to take control of their weight and health. 

Ideal Protein Nation!! How's your 2025 going so far?!? Have you already crushed your January “reset?” Or are you struggling and seeing the results you think you should? Join superstar Ideal Protein coach and influencer Wendy White-Stevens of the real Women of Ideal Protein and I as we “remember our first times!” What is so different about our first Phase 1 experience and subsequent attempts when we tune up. Find out what “game changing” book we are diving into to help us and our clients “Thrive, Not Just Survive in 2025!” This book could be your ticket to success this year on many levels!! And find out what amazing new monthly planner Wendy has crafted to help you maximize your focus month to month so you can achieve your weight loss and other wellness goals and minimize any setbacks!! This episode could supercharge your Ideal Protein journey!

Ideal Protein Nation…I am so excited for you to meet Tina Wells and her clinic owner/coach Pauline Johnson! Tina has not only been successful losing over 100 pounds with the Ideal Protein protocol in less than one year, but she has also managed to maintain her new healthy weight within a 7-pound fluctuation over the past 2 years! Tina's new life feels so amazing and “free” that she is not willing to give it up! Join us as she explains how limited and painful her life was before doing the Ideal Protein protocol as she was dealing with an inflammatory autoimmune disorder in addition to her significant weight problem. Celebrate with her as she explains how “Food no longer talks to me…I talk to it and tell it what to do for me!” Her whole story of weight loss and maintenance can be summed up in one word…commitment. Many know the benefits of committing to weight loss, but few understand the amazing things possible when one commits to a Phase 3 maintenance lifestyle! Join us and hear Tina's personal commitment to her own “Life Possible” and you will be inspired to make this coming January “tune-up” the last time you ever need to “re-lose” more than 10 pounds! 

Ideal Protein Nation!!! I've got a really cool episode for you this week that just might take your Phase 1 journey to the next level!! Where are my strugglers? Do you still struggle with hunger in between meals on Phase 1? How about cravings for carbs that would sabotage your week? Do you really struggle during week 1 when you are doing a tune-up? Does it seem like occasional vegetables knock you out of ketosis and reduce results? Have we got a product for you!!! Ideal Protein has partnered up with HVMN to bring our clients their flagship product Ketone IQ! Ketone IQ is an "exogenous ketone" supplement that has the power to knock down hunger, curb cravings, boost energy, and make your fat-burning machine run more efficiently during Phase 1 protocol!!! Watch or listen as I interview Dr. Latt Mansor, PhD, Research lead for HVMN/Ketone IQ as we teach you all about ketones, why your brain and heart prefer ketones over sugar for fuel, and how to use this amazing product in both Phase 1 and Phase 3 of the Ideal Protein protocol!! Supercharge your late Summer/Fall tune-up this year with IP and Ketone IQ available at exclusive pricing through your clinics now!!! #idealprotein #HVMN #ketonesforfuel #ketoneiq #IPWeightLossScience #poweringlifepossible #weightloss #weightlossjourney #weightlosstransformation #metabolichealth 

Ideal Protein Nation!! Meet Kathy and Noelle!! They are an awesome Ideal Protein team of clinic owners, coaches, and clients in Montana. Both have fantastic weight loss journeys personally and have successfully coached others to weight loss success too. However, a twist of fate found them abandoned by their original weight loss company that got them started. However, faith had taught them that when one door closes, God opens another. Enter Ideal Protein. They put the Ideal Protein protocol to the test and discovered that Ideal Protein offers SO MUCH MORE THAN JUST WEIGHT LOSS!! They surprised themselves by not only achieving even more weight loss success, but now they were energized by the science of “Metabolic Health” through the training and practice of the protocol! They now felt and understood from the inside-out what it means to “Power Life Possible!” Their motto is “It's a LIVE IT not a DIE IT!” I have loved watching them grow as Ideal Protein coaches and clinic owners, and they constantly blow me aways with coaching sayings like “Don't Wake Up the Baby!” and portion control takes you from Suburban to Sedan, but Ideal Protein changes you “Under the Hood!” I hope you enjoy this episode! So much inspiration, motivation, and education to empower your Ideal Protein journey!!Link to video: https://www.youtube.com/watch?v=OdD4Jc0ygew

Hey Ideal Protein Nation!!! I would like to introduce you to my amazing client Debbie!! Debbie is in the process of losing over 90 pounds using the Ideal Protein protocol – TWICE!! Have you been successful using this program to lose significant weight only to find yourself a few years later back where you started and needing a “do-over?!?” Join Debbie and I as we discuss her journey as she faced her guilt and shame head on and “pressed the button” to send me the email where she explained her plight and desire to come back and try again. Debbie will explain how her fibromyalgia pain was off the charts (again) and her ankles, legs and feet were so swollen and painful, she was severely limited in her ability to walk even through the grocery store.Her story is one of triumph that she is still writing as she has once again taken control of her metabolism through Ideal Protein nutrition which has relived 90%+ of her inflammation and fibro pain, eliminated all the swelling and pain from her legs and feet, and once again “Powers Her Life Possible” as she travels up and down the East coast on business trips all while successfully sticking to the protocol. Oh yeah, and she's down 88 pounds so far and heading towards her Phase 1 finish line! Hear he talk about how THIS time she is excited, but still a little fearful, about “Phasing Off” properly so that she can continue to live her life healthy, energetic and feeling THIS GOOD!!!

Ideal Protein Nation!!! Does your family physician know about the Ideal Protein program and all it has to offer their patients for weight loss and Metabolic Health? Well, my next guest is Dr. Brandon Webb a Family Practice doctor in Lincoln, NE. Dr. Webb found himself in a familiar position many doctors do these days, personally weighing his heaviest and needing to lose weight! Dr. Webb “knew” that some of his patients were having success losing weight with this Ideal Protein program and clinic owner/coach Penny Spanjer! So, he investigated the program, understood the science and decided to call Penny and get started with his wife! Dr. Webb lost 40 pounds on his own personal journey and now successfully maintains his new healthy weight by staying in touch with Coach Penny once per month in Phase 3! Now, like other successful Ideal Protein clients, he recommends Ideal Protein to his patients (and colleagues) and sends them to the local clinic Ideal Protein with Penny! Dr. Webb is also Chief Medical Officer for an Accountable Care Organization – a group of physicians dedicated to providing higher quality care, improving the health of their patients, preventing disease and all while reducing healthcare costs! He discusses how recommending the Ideal Protein program empowers his patients to take control of their health and not only lose weight, but improve other Metabolic Health markers like blood sugar, A1C, cholesterol, high blood pressure and more! This ultimately saves healthcare dollars that would be spent on obesity, metabolic disease, medical crisis care, and prescription medications! This episode is for patients and doctors alike! Please share it with your family, friends, and physicians!!!

Ideal Protein Nation!!! As promised on the Encore episode we dropped over the weekend, here is my EPIC Adventure with successful Ideal Protein client, coach, and clinic owner Allison Dozar!!! Allison couldn't be more passionate about helping others transform their lives through the Ideal Protein program and her clients couldn't be more blessed when they take this journey with her!! In her constant quest to “Always Be Curious” she is always looking for new approaches to use to unlock her clients potential. In this episode, we discuss her latest passion for using the modality of Clinical Hypnotherapy” in her practice to help her clients access and transform self-limiting beliefs they may not even know they have that hold them back in their quest for transformation. As a certified clinical hypnotist, Allison dispels myths surrounding the practice of hypnotherapy, talks through some of the science behind creating new neural pathways, and talks about what successful hypnotherapy looks like. She discusses how she might use this tool to help people get past limiting beliefs like “I am an emotional/ binge eater.” “Nothing works for me.” “I self-sabotage.” And why “I'm stuck” is a “check engine light!” Take this ride with us, you never know where it may take you!! Next stop…Life Possible!

Ideal Protein Nation!!! Let's break the dead air around here with another amazing episode of Encore we recorded with host Wendy White-Stevens of the The Real Women of Ideal Protein and special guest Allison Dozar! Allison is a successful Ideal Protein client, and as often happens, she became a coach and then co-owner of her Ideal Protein clinic MBS Wellness in Colorado! In this fun and inspirational episode, Allison shares more of her, and her mother's personal stories that we did not get to hear in the skydiving Episode 47 Part 1 or 2! They both enjoyed how Ideal Protein took their already "healthy and fit lifestyles" to the next level they had never been able to achieve before or thought possible! How it's about "hormones" but not the ones women usually think are sabotaging their weight!Also, Allison shares insight into how she coaches her clients to pursue their own personal "Life Possible" goals and dreams!! She talks about how shifting into the Phase 1 metabolic state of ketosis is seemingly like going from "Living Life in Black & White to Living in Technicolor!"  Join us for this fun and inspiring episode. It will get you excited and interested to hear why Allison and I will be recording another full episode oof the Life Possible Podcast this week!! #idealprotein #livinglifepossible #foodismedicine #IPWeightLossScience #TRANsformation24 #weightlossishealthcare

Encore episode 6: Life After the Jump with Jessica Bengtson. We met Jessica in 2022 when she lived her dream of skydiving after losing 130+ pounds with Ideal Protein. This episode brings a conversation to Ideal Protein Nation that is long overdue and we are so thankful to have been able to check in with Jessica and chat about the science + humanity experience in Phase 2 and 3.  If you haven't seen or listened this Encore episode Wendy shared over the weekend, give yourself the gift!! What an authentic conversation we had with Life Possible Podcast Episode 47 (Parts 1&2) guest Jessica Bengtson about "Life After the Jump." Weight loss is one battle, and weight maintenance is quite another! Join us as we discuss the ups and downs of nutrition and life. It's not all "heavy" conversation, we have some fun too!

Ideal Protein TRANsformNation!!! I am so proud to introduce Ideal Protein Coach Joanna Kemp! Joanna's personal Ideal Protein story will have you riding the roller coaster of life through all of it's ups and downs! Joined by her Clinic Owner, Avril Garder, they take us through Jonna's journey of weight loss and regain and we learn new lessons with every hill and valley! Lessons like “Falling down is not failure...not getting back up is!” and how to “reach down into your soul and come up with a why that can bring tears to your eyes!” Joanna is not giving up! In fact, she is in week 13 of another Phase 1 journey and is chronically her successes and speed bumps in a video blog to provide transparency and inspiration for her clients! We had so much fun, you will too! (Please excuse the video difficulties, but the audio is golden!) 

Ideal Protein TRANsform-Nation!!! Check out the latest episode of the Encore podcast!! Host Wedny White-Stevens of the The Real Women of Ideal Protein and invited Bev (Robinson) Holmes back on the air to review some impactful parts of her Episode 63 of the Life Possible Podcast! Join us as we dive back into Dr. Tran's book "Because It's Your Life!" and come up with even more treasure!

In this episode, Tressa Haney joins host Jackie on the Intermittent Fasting Foodie podcast to discuss their experiences with intermittent fasting. Tressa shares that she has been fasting since 2016 and typically aims for a fasting window of 18-20 hours. She also mentions how travel can impact her eating window and why she has decided to tighten up her eating habits recently. Tressa talks about her previous experience with the Ideal Protein program and how it influenced her approach to fasting and eating. Each person approaches fasting and their eating window's different.  Let's hear from Tressa and her unique experience. If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!   PARTNERS ON THIS EPISODE (these affiliates help to support my career):  LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie   NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25   Pepper Bras: https://bit.ly/3TFMX7t  and coupon code: JACKIEM   Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie   FOLLOW ME HERE: Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197 Intermittent Fasting Foodie - YouTube Grocery Addict - YouTube Instagram Facebook  

Ideal Protein Nation!! At long last, here is Part 2 of my interview with Wendy White-Stevens where we get authentic, raw and vulnerable about the “Humanity” of the Ideal Protein journey! The founder of the The Real Women of Ideal Protein “get's real” talking about her Phase 3 Maintenance journey and the up and down battle with weight regain. We delve deeply into the idea that even at 270+ pounds, obesity is NOT the primary problem for many, but the secondary problem that is a result of many common, but often deep-seeded identity and mind-set issues. The topics that are close to Wendy's heart we discuss include feelings of inadequacy, anxiety, and the lifestyle of business and people-pleasing. You're gonna want to have some tissues close by for this one! We tackle all these topics in the context of Ideal Protein's founder, Dr. Tran's timeless book about the science and humanity of Ideal Protein “Because It's Your Life!” The struggle in Phase 3 is real, but we unpack one of Dr. Tran's most poignant statements… “Weight regain isn't necessarily a failure. Giving up is!” By the end of the show hopefully you will agree with us that this journey is hard, but it is worth it! And YOU are worth it! But we need to stick together as a community, as Ideal Protein Nation, so we can all be successful together! #idealprotein #IPWeightLossScience #foodismedicine #weightlossishealthcare #Weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #weightlossinspiration

Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chroniclesofstrength.com/t13groupcoaching 

Ideal Protein Nation!!!! Here is a new EPIC episode of the Life Possible Podcast to renew your motivation, inspiration, and education to fuel your nutrition, weight loss, and Metabolic Health journey! Are you “sick and tired” of feeling “sick and tired?” Do you suffer from common symptoms of Metabolic Dysfunction like lack of energy, increased inflammation, brain fog, mood swings, GI issues, anxiety, and depression? Learn how all these things are related to your Metabolism, and how you can improve them through the nutrition of the Ideal Protein protocol! In this episode, I reunite with the “Metabolic Maven” Wendy White-Stevens for the first of a 2-part series on the “Science and Humanity” of the Ideal Protein protocol! We start this show by reviewing Wendy's amazing personal story of transformation that started with losing over 120 pounds with the Ideal Protein protocol back in 2016!! She shares her initial skepticism, fears, and her deep desire to stop “living life from the sidelines” with obesity and poor Metabolic Health. Then join us as we unravel the concept of Metabolic Health and how it relates to your daily life, and how it “powers your ability to pursue your own Life Possible!” Have you heard the term “Insulin Resistance” on TV and radio and still have no idea what it is or how it affects weight gain, weight loss and Metabolic Health? We will explain in simple terms how this common Metabolic Dysfnction develops and the science behind the powerful metabolic impact of the Ideal Protein protocol!! #idealprotein #metabolichealth #foodismedicine #weightlossishealthcare #nutritionalmetabolicsolution #weightloss #weightlosstransformation #weightlossjourney #IPWeightLossScience #helpforinsulinresistance #insulinresistance 

Ideal Protein Nation!!!! Let me introduce you to Bev Robison!!! Bev is an inspiration at the age of 62 after losing 92 pounds with the Ideal Protein protocol, she now coaches others to their own success! I have not met a coach who is more passionate and powerful as she is when talking about coaching this program! You will be inspired by her story and motivated by her coaching tips as she shares her favorite resource, Dr. Tran Tien Chanh's book “Because It's Your Life!” Dr. Tran was the physician who developed the Ideal protein protocol over 20 years ago and literally wrote the book on it! Not just the science behind it, but the mental and emotional aspects of the weight loss transformation journey itself! We both, along with thousands of people around the world, credit Dr. Tran with saving our lives with his gift of the Ideal Protein protocol. Listen as Bev will quote us chapter and verse through some of Dr. Tran's most powerful teachings as we vow to keep his legacy alive to continue his great work he began so long ago! #idealprotein #IPWeightLossScience #Weightloss #weightlosstransformation #metabolichealth #IPStrong

In this episode, Dr. Will Cole is joined by diet, nutrition, and mindset expert, Thomas Delauer. With years of experience helping millions of people around the world become the healthiest, most successful versions of themselves, Thomas gives us an inside look at his top tips for staying physically and mentally fit. From the best ways to build muscle, the amount of protein and carbohydrates we should actually be eating, to the ins and outs of intermittent fasting, this episode gives us straightforward answers to the questions we've been asking for years. They also talk about the benefits of cold plunges, the carnivore diet, the differences between infrared vs. barrel saunas, and why letting go of shame is key to eating for health - not comparison or control. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:hopwtr.com code WILLCOLE for 20% off your first purchaseDrinklmnt.com/willcole to claim your free LMNT sample packDrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packsProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ideal Protein Nation!!! We are BACK with a BANG!! Meet Trevor “Birdman” Rogers from Simplr Health in Sydney Australia! I am excited for you to hear his personal story of transformation, weight loss, and now role as a Metabolic Rehab Coach! Trevor's transformation starts as a Transformational Performance Coach, going through his personal weight loss journey on protocol, and finally becoming a certified nutritionist so he can assume his role as Head of Operations and Coaching for his clinic! You will be inspired by his story, experience some key tenants of his coaching style, and hopefully learn some more about the importance of Metabolic Health and a Nutritional Metabolic Protocol like the Ideal Protein program!! This one is worth enjoying twice and taking notes!! #idealprotein #IPWeightLossScience #livinglifepossible #weightlosstransformation #metabolichealth 

Ideal Protein Nation!!!! This episode I bring you not one but two amazing stories of metabolic and personal transformation!!! First, you will get to meet Jessica Robinson who used the Ideal Protein protocol to lose over 80 pounds at the age of 24! She was so excited and motivated by her personal journey, she has become a very successful Ideal Protein coach and is busy helping many others do the same!! Amber Brewer is one of her super successful clients who has used the protocol to lose over 150 pounds herself in her 30's with the insight and coaching Jessica imparts to all her clients!! Hopefully this show will inspire those struggling with weight and health in their 20s and 30s to see they CAN take charge of their Metabolic Health and weight to live their best “Life Possible!!!”

If you're interested in joining the Yummy Mummy Experience or you wanna know how to lose weight for the last time, you have landed in the right place: the land of the FAQs!This is jam packed full of yummy questions from how to join, why it works and if it's worth the investment. And I answer them all super honestly.So if you want to be free from food forever, pass down a healthy legacy to your kids around body image and relationship to food, then you seriously need to find out all about what the Yummy Mummy Experience has to offer in this episode.We cover:The 5 pillars of the YMX that take you from point A to BHow much it costs + why it's worth the investmentWhy this is different to any other planWhat the weekly set up looks like within the programWhat happens if it doesn't work (it will)The definition of insanity is doing the same thing over and over again and expecting a different result. Whether it's keto, Weight Watchers, Ideal Protein…they're all the same. Unless you work on integrating the 5 pillars of the YMX into your life, you will keep getting the same result.Listen to find out what they are and how they will change your life.Because today is a great day to decide to lose weight for the last time.Get on The Waitlist for the April 2023 Yummy Mummy Experience now.The April 2023 YMX will fill up! Applications are taken on a first come, first served basis. Once we are full, enrollment will close. Hosted on Acast. See acast.com/privacy for more information.

Canadian Baseball Hall of Famer Jesse Barfield is certainly not the first retired professional athlete to find himself overweight and unhealthy years into his retirement. And as we are about to find out, he is also not the first retired professional athlete to turn to the Ideal Protein protocol to help him regain his “prime time” form! Susanna Smit, Jesse's Ideal Protein coach joins us for this fun and authentic conversation, and she shares how her coach/client relationship has blossomed into both families becoming close friends. Surely Jesse Barfield is now one of my professional baseball and life heroes and I am blessed to have this opportunity to get to know him! Guys…check out this episode of LPP to learn how and why the Ideal Protein program is “ideal” for men to lose unwanted and unhealthy fat, and maintain your precious muscle mass in the process! Ladies...not only will you love Jesse, but you will want to share this episode with the men in your life they can feel confident losing weight and feeling great with Ideal Protein!! 

Hey friends! Bud's story is fantastic- as I began seeing his transformation, and even the way he spoke about his experience, it reminded me of a Connecticut version of Graeme Currie! I introduced Bud to IF and even gave him your book in the parking lot of a funeral home before going into the service- I remember thinking I shouldn't look so happy walking into a funeral, but I had never had anyone else ask me about it. I actually found IF because I was looking for an alternative to going on meds for ADHD! I was (very easily and quickly) diagnosed at 46 (I just turned 49). My weight has only fluctuated slightly - maybe 5-10 pounds- but I am a clear: Non-Scale Victory story proving that IF is not just about weight loss. Tammy Buds story. I am 59 years old a single parent of three adult children and a grandfather to two.  I live in Old Saybrook Connecticut in the USA, a small town on the shoreline in the New England section of the United States.  I work in sales management as a customer business manager for a consumer products company in the confectionary industry and have worked in the industry for the past 30 years.  Prior to covid I was on the road traveling almost weekly, living in airports, Marriott hotels, and rental cars. The past year, post covid, I'm traveling around 50% of pre-covid.   When I was younger, as a child, I never had weight issues, I was thin, and it was not until my early to mid-forties did weight start to become an issue for me. It added up slowly I would yoyo diet, eat low-fat, workout, lose the weight only for it to go back on plus. I did this a few times over the past 15 to 18 years, I knew it was not healthy and each time I'd lose weight, I would say to myself, this is it not coming back on. Only for the weight to come back plus additional pounds. My high point was March 2021 at 267 lbs. or 121 kilograms. It was most likely higher than 267, I was avoiding scales at the time. I knew I had to lose weight and when my father said to me in early March 2021, he wanted to see me lose weight, I knew I could no longer avoid the situation.  I went on a low carb high protein diet and consulted with a nutritionist with Ideal Protein, this was my second round at the rodeo on Ideal Protein as I lost a lot of weight in 2016 only for it to all go back on. My weight went down from 267 lbs. to around 195 lbs. by December 2021.  During the month of November and December, my father took sick, ended up in hospital and passed away December 2021.  I knew I could never put weight on. one in honor of my father, who motivated me on my journey and also because I knew how unhealthy the weight was.  My biggest fear was putting the weight back on, it literally scared me.  I was not sure where to turn to find a lifetime solution. My friend Tammy Sinebaldo had been doing IF for around a year and a half and was doing very well with it.  I reached out to Tammy and asked her if she was still doing IF, she said yes, sent me a lot of information, including your POD cast. I started IF the same day January 12th, 2022.  I lost another 25 lbs. (11.25 KG). on IF and my weight for the first time in decades went down to 175 lbs. (78.75 kg).  I've been within the 170 to 176 lb.  (76.5 kg -79 kg). range for the past year in maintenance living a IF lifestyle. More in the this episode. Bud The Fasting Highway For all details on booking a private personal coaching/mentoring session with Graeme go to www.thefastinghighway.com click on get help coaching. You can book from anywhere in the world in your time zone that you see on the booking calendar. To obtain a copy of the fasting highway book go to your local amazon store or find the details on the web site. Enjoy the show. Disclaimer-All views expressed in this podcast are those of the host and guest. No part of this podcast should be taken as direct medical advice. Please consult your doctor before beginning any health Plan. I am not a trained health professional or a doctor, --- Send in a voice message: https://anchor.fm/graeme-currie/message

Ideal Protein Nation!!! During this episode of the show, we are heading to “Gotham” to meet the “Dynamic Duo” of weight loss and aesthetics!! Meet Taso Mikroulis and Akis Ntonos, a powerhouse team making New York City beautiful through their unique combination of nutrition and injectable aesthetic procedures. They combine their passion for nutrition, fitness science and people into a their approach that provides a “customized and compassionate” experience for their clients. Join us as they share their fascinating personal backgrounds, experience using Ideal Protein, and coaching tips that will make you an “Ideal Warrior” winning your battles to stay on track! #idealprotein #IPWeightLossScience #foodismedicine #weightlossishealthcare #weightloss #weightlosstransformation #weightlossjourney

Ideal Protein Nation!!! I can't wait for you to get to know my next guest Alli Raymer!!! You may have seen her already as she has been featured in some of Ideal Protein's current marketing program entitled the Powering Life Possible Project as she kayaks across a Canadian lake! Now you will get to know Alli as she authentically shares her life story with weight. From being bullied as a child, to limiting herself as an adult by not attempting activities or events because of her weight. She now feels as if she is actually living a “whole new life” after she used the Ideal Protein protocol to lose over 60 pounds in 6 months in her late 20's! She explains how this has energized her, changed her outlook on life, and is enjoying activities and opportunities she never would have tried before!!! I am sure you will be touched and inspired by Alli to start your own journey or get restarted pursuing your own Life Possible!! #idealprotein #foodismedicine #weightlossishealthcare #weightloss #weightlosstransformation #weightlossjourney #IPWeightLossScience #resetwellnessnow 

Ideal Protein Nation!! Meet Sara McNeely!! Sara has lost over 140 pounds using the Ideal Protein protocol since January of 2022! But as she tells her amazing story, her Ideal Protein journey is about so much more than just weight!! Sara's story starts with the difficult personal challenges and losses she experienced in 2021 and progresses to her decision to start the Ideal Protein protocol as the first step to healing and health from the inside out! During this raw and authentic episode, we discuss the connection between metabolism and mental health, fertility, energy, and as the foundation for expressing your true self! Please to take the time to get to know Sara and see how she has transformed her life so far, and how she looks forward to new possibilities for her future!! 

Happy New Year Ideal Protein Nation!!! First episode of 2023!!! Meet the incredible Sharon James!! Imagine your life changing in an instant when you are shot during a robbery and end up quadriplegic. Then being told you would spend the rest of your life bedridden. This is what happened to Sharon in 1987. However, she was bound and determined that would not be her story! She worked hard to build a life where she now is in a motorized wheelchair, has a job and lives as full of a life as she can! When faced with other health issues and increasing weight, she wondered how she could lose weight when she is truly incapable of exercise!? That's when she found Ideal Protein and her coach, Wendy White Stevens! Join us to hear Sharon's incredible story. Find out how she lost over 50 pounds, improved blood work and her metabolic health, and how her doctor makes her tell her amazing story to all the med students who shadow him for her visits! Sharon is a delight and a hero on her own mission to inspire others in wheel chairs or not, to take control of their metabolic health and their weight through the Ideal Protein protocol!

Have you ever done, or are thinking about another diet? What's on your menu today? If it's Atkins, Ideal Protein, or No Carbs… Then let Master G walk you through the program. He tells you what it is, why it works, and why it doesn't. Master G wants you to have a program for today, tomorrow, and the rest of your life. Take control of your health & fitness! Your diet is the most important part! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ideal Protein Nation, I want you to meet Morgan!! Morgan has been a chiropractic patient of mine for years. I have seen her struggle with her weight over those years despite spending countless hours in the gym! Finally last year she decided to give Ideal Protein a shot and I knew her transformation was going to be epic! To her credit, Morgan allowed me to reprogram much of what she thought she about nutrition, weight loss, and exercise and her results are nothing short of spectacular! Not only did she lose over 80 pounds, but she gained a new sense of self-confidence, a positive mindset and self-talk, and exercise is fun again and not punishment! Join us as she takes us through her personal journey of transformation and self-discovery! Hopefully she will inspire you to Ditch Diet Mentality and Pursue “Metabolic Mentality and Health” through the Ideal Protein program in 2023!! 

Wendy White Stevens, The Real Women of Ideal Protein and I would like to share one last episode of Encore for 2022!! During this episode we both share some of our "Favorite Things" both personal and professional from 2022, our personal Christmas gist wishes, and we both reveal our own "Spirit Vegetables!" This episode is fun, but should also be full of hope for Ideal Protein going into 2023! #idealprotein #IPWeightLossScience #weightlossishealthcare #foodismedicine #realwomenofidealprotein #livinglifepossible #lifepossibleproject #heroonamission #IPHeroesonaMisson

Ideal Protein Nation!!! Here it is! As promised, Janeva's Holiday Baking episode!!! If you are not currently in Phase 1, you might want to be after you see all the amazing recipes Janeva shares with us on this show!! As I usually do when I am interviewing Janeva, I have teamed up with my co-host/baking correspondent the Amazing Lynn Roos!! During the show we feature recipes from Janeva's Ideal Recipes Phase 1 book, the Ideal Baking Kit exclusive cookbook, Janeva's Kitchen Phase 3 cookbook, and 3 Exclusive Never Before Seen recipes for our show!!! I'm sure you will enjoy my favorite part of the show where I get to taste test some of the baked goods that Lynn has made and has on hand for our clients in our office to sample!! Also, Janeva and I discuss and exclusive coupon code for her new favorite syrups she uses in some of the recipes and a possible discount on the Ideal Baking kit at your Ideal Protein clinic!!! Watch this show now and start your holiday baking this weekend!! Whether you celebrate Christmas or Hanukkah, we have familiar recipes for you!!! 

Hey Ideal Protein Nation!! I can't wait for you to meet Brianne Donavan and Paola Hammer!! These fun-loving Ideal Protein coaches bring their passion, personal experience, and humor to their office and to this episode! Join us as we tackle subjects like how Thyroid problems do not seem to slow weight loss during the Ideal Protein protocol! Bri knows from personal experience! We discuss many topics around pregnancy and the Ideal Protein program from fertility to post-partum weight loss with both ladies!! Does Paola look familiar to you? We talk about Paola's fun experience being a part of the Ideal Protein corporate rebranding videos and promotions. Tune in and enjoy the fun! You will love these ladies for sure!! 

Ideal Protein Nation!!!! I would like for you to meet my friend and colleague Stephanie Purdy!! Stephanie's personal Ideal Protein journey started over 10 years ago when she personally lost over 50 lbs. on protocol! Already a professional skating coach at the time, it was a natural shift for to become both Ideal Protein coach and clinic owner when she was faced with the possibility her clinic was going to shut down! Here we are 10 years later, and she has so much great experience and pearls of wisdom to share with you!! Her main message she carries in her heart that will help you change your mindset for success is “Words Matter!” Watch us here on video or download the audio version from iTunes, Spotify, or anywhere you listen to podcasts and get your head and heart aligned again for success!! 

In this special episode of Encore, your host Wendy White-Stevens and I get a chance to hang out with the one and only Sonia Jones!!! You should know Sonya from episodes 23 and 44 of the Life Possible Podcast. Even before that, you may know her as runner up from Season 16 of NBC's The Biggest Loser!! As always, Sonya does not disappoint with her passion and fire for personal transformation through the Ideal Protein protocol! To guide our discussion, we each chose our favorite chapter from her book, 44 Lessons from a Loser to dive in a little deeper. This will quickly become one of your favorites for sure!! 

Apply for 1 on 1 online coaching HERETo get more details click HEREDr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. -(0:00) What he has been up to. -(7:30) His new research review. -(19:20) New study he is working on. -(22:00) Update on his protein study. -(26:00) Update on his training/nutrition. -(38:45) Should you increase training volume to stimulate muscle hypertrophy?-(50:36) Is there an ideal protein distribution throughout the day to maximize muscle growth?Where to find Dr. Campbell: Instagram: @billcampbellphdFree Issue: https://www.billcampbellphd.com/

Hey Ideal Protein Nation!! Here's another episode of Encore with Wendy White Stevens of the Real Women of Ideal Protein to tide you over until I get Episode 49 ready for you!! This is a really cool discussion with Suzanne Bouchard, VP of New Product Development for Ideal Protein!!! We discuss some of the challenges she has faced with supply chain issues., the process for developing new products, and she even reveals some fun new products coming out next!!!! #idealprotein #weightlossishealthcare #foodismedicine #resetwellnessnow #livinglifepossible

Ideal Protein Nation…Hablas Español? Meet Ana Morris! Ana came to the USA from Colombia at the age of 11 years old! And as it turns out, Ana became one the first Ideal Protein coaches ever back in 2009 as she helped start the first Ideal Protein clinic in the state of Maryland! Now she owns 2 clinics of her own and she has found a very impactful niche with her Spanish speaking communities! As you can imagine, Ana's personal and professional experience with the Ideal Protein protocol makes for an educational, inspirational, and epic show!! Tune in today!! With her fiery personality and passion for the protocol, I know you will love this show!!

Wake up Ideal Protein Nation!!!! The antidote to too much "dead air" from the Life Possible Podcast is Episode 2 of Encore - the spinoff podcast hosted by Wendy White-Stevens of the The Real Women of Ideal Protein and yours truly! We revisit Lisa Shaker Knopp from Episode 41 of the LPP and she shares more nuggets of wisdom and motivation!! Enjoy this one while you wait for the next episode of the Life Possible Podcast! And if you have not joined the The Real Women of Ideal Protein yet, click on it and join now!!!! #idealprotein #weightlossishealthcare #foodismedicine #IPWeightLossScience

Ideal Protein Nation!!! Here they are! The Ideal Protein Three Musketeers! In this episode you get to hear 3 stories of perseverance, facing fears, and trusting the process. Whether this applies to the Ideal Protein protocol or life! You can feel the energy as the three of them play off each other with their concurrent stories of pain, career discontent and triumph. This show has everything from losing weight, feeling great, switching careers, finding your true calling, crazy Life Possible dreams, and overcoming adversity (There's even an IP baby in the mix!)! You will find out how the dream of skydiving together was born and was threatened more than one occasion even up to the very hour they were supposed to jump! You will laugh, your will cry, but I guarantee you will bond with these ladies and come out inspired and wanting more! (Because this is only Part 1 of the 2-hour interview!!) 

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH! (2:36) Another study that highlights how POWERFUL and EFFECTIVE resistance training is. (13:35) Justin throws a party, Sal's strong grip, an update on Maximus, and Adam's visit to the sperm bank. (26:29) Shout out to Dr. Becky Campbell! (47:59) When your child rebels against you. (50:42) Butcher Box has pre-marinated meats! (54:17) Loading up on protein, without the bloat, with Paleo Valley's bone broth protein powder. (55:14) #Quah question #1 - What are some of your favorite ways to increase recovery capacity? (57:46) #Quah question #2 - How much protein is necessary for a fat loss phase for women? (1:03:05) #Quah question #3 - Egg whites vs. whole eggs? (1:06:17) #Quah question #4 - What are the pros & cons of double overhand vs. mixed grip for deadlifting? (1:10:12) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building The Best Way to Increase Your Strength in the Gym – Mind Pump Blog 3 seconds of weight lifting a day could be enough to build strength if it's intense, small study finds Mind Pump #672: Dave Asprey Hospitalized Man Regrets Injecting Himself With Semen To “Cure” His Bad Back The 4‑Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More – Dr. Becky Campbell Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Joovv for an exclusive offer for Mind Pump listeners! How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog The Myth of Optimal Protein Intake – Mind Pump Blog Cholesterol For Muscle Gains – Mind Pump Blog Whole eggs better for muscle building and repair than egg whites HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow ) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dave Asprey (@dave.asprey)  Instagram Dr. Becky Campbell (@drbeckycampbell)  Instagram

Dawn Halkuff is the CEO of Ideal Protein, a company who's mission is to empower people to achieve transformational, lasting weight loss and live healthier lives. In this episode, we talk about why positivity in the workplace is a strength. We discuss whether or not you should be using exclamation points in your emails. Dawn also shares of the importance of sponsorship and mentorship, including personal examples from her career. She tells us about an amazing group chat she has with likeminded women and how they have continued to support each other. Lastly, she shares a fun fact about the Guinness Beer Tap Handle that you won't want to miss.

Episode 18 is the powerful story of how Ironman athlete, Meghan Newell Davis was given a terminal diagnosis of scleroderma not long after the birth of her son.  At the top of her game, and in perfect health, Meghan chose the Mirena IUD as her method of birth control after giving birth.  Shortly afterwards she began to develop debilitating pain and was losing the ability to pick up her son, change his diaper and even walk.  Doctors dismissed her symptoms and no one knew how to help.  Finally she found a doctor with answers.  And it wasn't good.  There was no cure and it was terminal.  Meghan was devastated. She was sent to Duke University and given the option to have a stem cell transplant.  But there were hurdles to cross, could she qualify for the treatment, would insurance cover it?  And the costs could run up to $300,000.  Meghan activated her warrior spirit and was determined to beat the odds.  The treatment was difficult.  Radiation and chemotherapy were undertaken to kill everything in her body, in order to receive the stem cells back in and pray for a good outcome.  All along, Meghan's mantra was "Austin Davis, Austin Davis, Austin Davis" her son's name.  And, although she was very angry at her faith, she clung to it, listening to Christian music over and over. What Meghan didn't realize was that the transplant was only the first part of the journey.  Leaving the hospital to go home, she had to learn to use her muscles and body all over again.  She had to learn how to walk again and making it to the mailbox was a huge victory. Meghan is doing remarkably well and considered scleroderma free.  She has begun training again for an Ironman, knowing it will take time, but she is fierce in her determination.  Above all else, Meghan fights to be a Mom for her beloved son. Meghan graduated from Radford University with a BS. in Exercise Science Health Education Commercial Corporate Fitness with a minor in Nutrition. After graduating she worked as a Rehab Specialist for a Chiropractor in Northern Virginia. She received her Chiropractic Certificate from Parker University and became a Chiropractic Assistant. She came across the Ideal Protein protocol at her Chiropractic office and had excellent results with weight loss and balancing her hormones. Instantly she knew Ideal Protein would be her passion and became an Ideal Protein Coach and Business Developer for Ideal Body Wellness in Northern Virginia.  She has been with Ideal Protein for over ten years. She moved to Myrtle Beach with her husband 4 years ago and became the Founder and Clinic Director of Ideal Body Myrtle Beach. Ideal Body Myrtle Beach is the first Ideal Protein clinic in the Grand Strand Region. Ideal Protein has become an incredible tool in Meghan's life. Not only did it help balance her hormones but it helped her recover from her Stem Cell Transplant after being diagnosed with Scleroderma after her son was born. She lost over 50 pounds after battling Chemotherapy/Radiation and Steroids for treatments. She utilizes Ideal Protein as her Sports Performance Nutrition when training for her Ironman races. In her spare time, Meghan is an advocate for Scleroderma Awareness and Stem Cell Transplant for Duke Medical University.  If you, or anyone you know, is suffering from scleroderma, please feel free to reach out to Meghan.   Connect with Meghan Newell Davis Follow Meghan on Facebook Follow Meghan on Linkedin Follow Meghan on Instagram Follow Facebook Group Scleroderma Connect with Jennifer Seven Follow Unbreakable Spirit on Facebook Follow Unbreakable Spirit on Instagram Follow Jennifer Seven on LinkedIn 7Company Weight Loss & Wellness  Follow on YouTube Follow Jennifer on Twitter Schedule a Free Consultation with Jennifer Get your copy of the book  right here on Amazon  UnBreakable Spirit The Sisterhood Folios   12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess. #7Company #JenniferSeven #unbreakablespirit #transformation #sclerodermaawareness

Ideal Protein Nation...I TRULY BELIEVE THIS IS THE MOST POWERFUL SHOW I HAVE PRODUCED TO DATE (I apologize to all my previous guests but I think after you watch or listen you will agree) SONYA JONES IS BACK!!!! And she brought with her the Amazing Julie Ponder!!!! Together they are arguably the most incredible force in Ideal Protein today!!! These ladies are world changers and this show will demonstrate why!! It will hit you deep in your core and help you understand...You are NOT alone! There IS hope! You are WORTH IT! We showcase the power of professional counseling and the Ideal Protein Protocol as the most effective one two punch that can set you free from old behaviors and propel you to chase your own Life Possible!!! I can't wait for you to hear this show!!!!! #idealprotein #weightlossishealthcare #foodismedicine #IPWeightLossScience #emotionaleatingsupport #livinglifepossibe #thereishope

There is a lot of buzz around protein these days. The Keto craze puts questions about protein and fat front and center. If you are weary about what factors to consider, today's episode is dedicated to giving you the scoop on all things protein and fertility.As a major building block for eggs, sperm, uterine lining and more, adequate protein is essential. But how much is enough? And in what forms? These are some of the questions I aim to answer. There are many mixed messages abound in today's fad culture. Like whether to go with plant based, keto or paleo. While there are benefits to all, the ideal protein for fertility does not have to be so clearly definite and extreme. In this episode, I'll walk you through the pros and cons of various approaches on hormones and fertility. And of course, some tips on how to decide what to eat, how to cook it, and where to source it. I'll even throw in some eastern medicine nutritional philosophy to boot! Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts.

Ideal Protein Nation!!! How much Life Possible can you handle?!!? Believe it or not I've got another full episode of the show for you!!! This EPIC episode I call the FRIENDS episode!!! This show features returning guest, prescribing pharmacist from Alberta, Canada, Melissa Hozack!! This time she wanted to showcase her amazing best friend Kandace Hart and the powerful journey of self-discovery powered by the Ideal Protein protocol!! Kandace was successful using the protocol back in 2013, but like many, she found herself in a situation where she needed to do it again significantly at the end of 2020 because of her initial pandemic choices. Through Melissa's friendship and coaching, the power of the protocol, and her own desire to get back to her true identity, Kandace rocks this episode with deep and valuable insights that will motivate and inspire you on your own journey!! Not only did Kandace lose the weight she wanted to, she found herself again and with her renewed confidence and spirit of Life Possible made a big career change as well!! #idealprotein #weightlossishealthcare #foodismedicie #IPWeightLossScience #resetwellnessnow #trume 

Ideal Protein Nation!!! I give you the “Canadian” Dynamic Duo! You may recognize Marney “The Flying Canadian” Elliott from many of the Ideal Protein promotional ads and videos that were produced during the corporate rebrand 3 years ago! Marney not only used the Ideal Protocol to lose 50 pounds and transform her life, but she is also using her newly found passion for Life Possible to help others do the same as an Ideal Protein coach! You will also have the privilege of meeting her clinic owner and coach, the incredible Jenn Barkley! Jenn imparts so many amazing pearls of wisdom, education, and motivation I almost needed to split this into 2 shows!!! These 2 ladies are so relatable and inspirational, you will want to listen to this episode more than once! (Especially when life is getting rough!) They tackle topics such as "Believing in Yourself as much as Your Coach Does," "Putting Exercise in Perspective," "Living Life vs Merely Existing," and "Trying vs Being All In!" This EPIC episode may be the best show ever so far!!!! #idealprotein #weightlossishealthcare #foodismedicine #IPWeightlossScience #resetwellnessnow

Ideal Protein Nation… I can't wait for you to meet Marina Perez! At 19 years old she was diagnosed with polycystic ovarian syndrome (PCOS) and was told she would most likely not have children. And by the age of 42, she added obesity, high blood pressure and Type II diabetes to her list. However, seemingly as the answer to her prayers, she was “strongly encouraged” to start the Ideal Protein protocol by her boss at work, and she had no idea what she was in for! Not only did she lose 90 pounds and have her doctor take her off all her medications, but she was also then “Diagnosed as Pregnant” at the age of 43!! And at 44, after a healthy and strong full-term pregnancy, she delivered the gift of a lifetime, her amazing healthy baby boy!!! Listen as Marina and her Coach Lisa Shaker-Knopp share this heartwarming, hope-filled tale of Life Possible!!! You will want to share this episode with anyone in your life who is suffering with PCOS and has been told they need to lose weight to even have a chance of getting pregnant and having a family!