Podcasts about compounds

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Best podcasts about compounds

Latest podcast episodes about compounds

WeedMan 420 Chronicles
Ep. 324 - Could Cannabis Compounds Be the Next Weight Loss Drug?

WeedMan 420 Chronicles

Play Episode Listen Later Aug 27, 2026 63:03


What's up all you Stoners! It's another packed episode of the Weedman420 Chronicles Podcast!

The Liv Well Podcast
The Energy That Compounds Winning

The Liv Well Podcast

Play Episode Listen Later Aug 20, 2026 15:02


In this episode of Beyond Limits, Liv is talking about the energy that compounds winning and why creating more money, momentum, and opportunity starts with refusing to give your power away to what's happening around you.Inside this episode:

Life Upgrade
The Leadership Habit That Compounds Faster Than Any Strategy

Life Upgrade

Play Episode Listen Later Aug 14, 2026 6:12


Most leaders are searching for the strategy that changes everything.But the leaders who compound the fastest over time are rarely the ones who found the best strategy. They are the ones who built the best daily habits.In today's episode we go through three specific daily practices — one for each of the FULFILL pillars that shape how a leader thinks, decides and grows:* Learning — the ten-minute end-of-day practice that turns experience into genuine growth instead of just accumulated history* Feedback — the single daily question that builds the kind of self-awareness that transforms how you lead over time* Focus — the morning and evening practice that protects what actually matters from being displaced by what is just loudEach one is simple enough to start today. Each one compounds significantly over twelve months.Get every episode free, daily — subscribe on Substack:

Inspired Nonprofit Leadership
446: Build Fundraising That Compounds with Bill Crouch

Inspired Nonprofit Leadership

Play Episode Listen Later Aug 13, 2026 41:22


Reflections from host Sarah Olivieri ... Is Your Budget Killing Your Major Gifts Program? Many nonprofit leaders I talk to about major gifts describe some version of the same wall. They know the money is out there. They have heard the statistics about wealth transfer and donor-advised funds. They have sat through the trainings. And still, nothing moves. So they go looking for the missing skill. Better scripts. A new CRM. A workshop on how to ask. Here's what I often find when I see an organization trying to do major gifts but struggling. They're actually operating with systems and processes that work against major gifts. Systems like: annual fundraising strategies a schedule of campaigns an annual budget that rewards short-term gifting, which often comes at the expense of building the proper long-term relationship that leads to true, significant, sustainable funding from major donors Relationships operate on systems as well, but these are not the systems that relationships run on. When the wrong systems are in place, people rarely call out the system. They compensate with effort instead. In fundraising, that effort goes into activity that can be measured this quarter. Events. Appeals. Data entry. All of it visible, all of it defensible, and very little of it building the thing that tends to produce seven-figure gifts. A version of this came up on almost every strategy call I had this spring, which is why I was glad to sit down with Bill Crouch and talk it through. Bill has spent more than forty years inside this work, first as a college president raising private money in the shadow of a state flagship, now advising nonprofits nationally. He has lived this work and he has taught it, which is a rarer combination than it sounds. What the conversation gave me was not a new idea. It was a sharper explanation of why the patient approach holds up and why so few organizations are structured to survive the wait. The Annual Budget Is the Clock Everything Else Runs On Start with the operating budget, because everything downstream inherits its timeline. A relationship with a high capacity donor takes eighteen months. Sometimes three years. Bill spent eighteen months getting the first million dollar commitment for a giving group at his own college. Six weeks after that, he had five more, because the first person made calls to friends. Eighteen months of nothing, then five gifts in six weeks. Now put that curve inside an organization that closes its books every twelve months and asks the development office what it brought in. The gap is rarely a matter of discipline. The organization has committed to a reporting cycle that cannot see the work until it is already finished. So the work does not get funded, does not get protected on anyone's calendar, and does not survive the first cash flow scare in month seven. I write and talk a lot about how the layout of your budget shapes the decisions you make, and this is the most expensive version of that. A twelve-month frame makes long horizon relationship work look like underperformance. Then leaders respond to the number in front of them, which is the only responsible thing to do with the information the system gives them. The Desk Always Wins Bill described development work as needing two different capabilities. The technical side, sitting in the office getting things done. And the relational side, out in the world with people. Two skill sets, often two different humans. In a small shop, one person holds both. Ask that person what they did last week and you will hear about the database, the appeal, the grant report, the reconciliation. Not the coffee that took ninety minutes and produced no measurable outcome. The desk wins because the desk has deadlines. The relationship has none. This is a design flaw with a simple mechanism. Every task in the office has a due date attached to it and a visible consequence for missing it. Relationship building has neither. Give one person both jobs and the work with a deadline tends to consume the work without one, week after week, however much that person believes in the relational side. Which means the fix is structural. Protect the time in a way the person cannot trade away, or separate the roles. Telling someone to prioritize relationships more is asking them to out-discipline their own job description. The Mechanism, Named One line from that conversation has stayed with me: "That forces nonprofits to make short-term decisions that hurt long-term strategies." What I appreciate about this framing is that it locates the problem in the design rather than in the people executing it. The short-term decision is the rational one given the reporting cycle. Change the cycle, or build a revenue floor that takes the pressure off it, and the same team will often behave differently. Not much had to change in anyone's character. The structure stopped charging them for patience. Turnover Is What the Design Produces Forty years ago, the number one problem in nonprofit fundraising was development staff turnover. It is still the number one problem. Bill named four causes, and the timeline inside them is the part worth sitting with. It takes about sixteen months for the wrong hire to realize they do not want this job. It takes the supervisor about sixteen months to accept the same thing. So roughly a year and a half of relationship equity walks out the door, and the next person starts from zero with donors who have now been handed off twice. Run that loop three times and you have a decade of fundraising with no compounding whatsoever. The organization has been paying for major gifts capacity the entire time and never accumulating any. And the third cause Bill listed is the one nonprofits could fix tomorrow. The only way to get a meaningful raise in this field is to leave. We hand out cost of living adjustments and call it compensation strategy. Then we act surprised when the person holding four years of donor history takes a call from a recruiter. The turnover looks to me like an output. The design tends to produce it, and hiring better rarely changes what the design produces. If you want to see the same mechanism from another angle, emotional intelligence functions as retention infrastructure inside these teams, not as a soft add-on. Relationship Building Is a Practice You Can Teach Here is the part that gets skipped. The long horizon only pays off if something real happens inside it, and most organizations treat what happens in the room as a matter of charm. Some people have it. Some people do not. Hire for it and hope. Bill asks every high capacity person he meets about their favorite childhood toy. That is the whole thing. A simple question about a toy, and within a couple of minutes he is hearing what someone actually cares about, in their own words, before any case statement enters the conversation. I have been collecting strategic questions for years, and I recently started a separate collection just for get to know you questions. His goes at the top of that list. I asked my next podcast guest the same thing, and it changed the shape of the whole interview. Which tells you something about the mechanism. A good question is repeatable. It can be written down, taught, practiced, and handed to a nervous program director who has never asked anyone for money. Charm cannot. So when an organization decides that relationship building is a talent rather than a practice, it has quietly made that work impossible to train, impossible to delegate, and impossible to sustain past the tenure of whoever happened to be good at it. Bill also brings brain science into how he approaches this, and that tracks. Relationship building, brain science, and psychology go hand in hand. People give when they feel seen, heard, and valued, and there is a physiological story underneath that, not just a sentimental one. Which means the patient work is doing something specific in those eighteen months. Those months are where the ask becomes possible. Skip them and you are asking a stranger. Titles Are Structure Bill told a story about interviewing a researcher at a large university. She had put the institution in her will. She had been there sixteen years. She had identified and researched a donor who eventually gave a million dollars. No major gift officer had ever walked into her office to thank her. Nobody, in sixteen years. She stayed because her children had a tuition waiver. His response to this pattern is to give every person in the development operation the same title: "Every person in the development shop should have the same title. Director of Major Gifts." This makes sense given the setup. A title describes what the organization believes a role is for. When the researcher's title says researcher and the gift officer's title says major gifts, the org chart has already suggested who is doing the real fundraising and who is doing support work. Most people read that correctly and behave accordingly. I coach clients on titles constantly, usually while helping them build a first development department, and my rule is that people should have whatever title helps them do their job best. Bill's version goes further, and I think he is right about it. It does two things at once. Inside the organization, it tells the researcher and the data entry person that they matter, which is the same thing every donor is trying to find out about themselves. Outside the organization, it gives every one of those people a title they can carry into a room and use to build a real relationship. Give everyone the title that names the actual goal, and you have used structure to say something that a values statement on the wall never manages to say. The Board Question That Is Easy to Sequence Wrong Then there is the board, where two incompatible jobs get stuffed into one body. Bill's framing came from a retired chamber of commerce CEO. Most nonprofit boards are made up of sparrows. Sparrows come to the quarterly meeting, sit through staff reports, argue about whether to spend two hundred dollars on a computer, write a thousand dollar check, and buy a seat at the gala. Most nonprofits could not operate without them. Plenty of boards also want an eagle. Someone who can write a seven-figure check. Eagles tend to hate meetings, do not care about the computer, and rarely sit through reports. Put one on your board and within a year they will often either turn into a sparrow or quit. So Bill builds his clients a separate group. Five or six people, all high capacity, meeting twice a year in each other's homes rather than at your facility, with a single agenda item. Which of our friends can we ask. I give the same advice and I get there differently. I do not want money, power, and decision-making consolidated into the same group of people. Your governing board should be the people who want to do the careful, unglamorous work of oversight, checking that nothing is going off the rails. Not the people with the biggest checkbooks, who are usually the furthest from the weeds and the least accountable for the outcome. So give the givers their own structure where giving is the actual job. Two groups, two purposes, no competition between them. This is also why the board chair and executive director relationship works better when the governance lane is clearly drawn. What a Built System Looks Like Build the plumbing first. Here that means a small number of specific things in place before anyone worries about scripts. The CEO carries a real portfolio, ten people or fewer, and treats it as a standing commitment rather than a fourth quarter push. The relational time is protected structurally, not aspirationally. Compensation is designed so that staying is financially rational. There is a revenue floor that does not depend on this year's major gift closing, which is what makes waiting affordable. And there is a group whose entire purpose is giving and opening doors, separate from the group that governs. Fully built or partially built matters enormously here. A partially built major gifts function has all the cost and none of the compounding. You are paying for the staff, the software, and the events, and you are still starting over every eighteen months. Diversifying and de-risking your revenue base is part of the same picture, which is why revenue design deserves attention before the ask does. What This Makes Possible When leaders see this clearly, the fear around major gifts usually drops several notches. The conversation stops being about whether anyone on the team is brave enough to ask a person for a million dollars and starts being about whether the organization can hold a relationship for three years without flinching. That is a design question, and design questions have answers. What can stop being so heavy is the self-blame. Chances are nobody failed at fundraising here. The organization was built with a twelve-month clock and then asked to do multi-year work, and it did roughly what that setup tends to produce. You are where you are, it is what it is. Once the structure changes, the same people, the same mission, and the same donor list start producing something entirely different, because the effort finally accumulates instead of resetting. Doing Work That Compounds This is not about asking bigger. It is about building an organization that can hold a relationship long enough for the ask to make sense. Nonprofits can raise transformational money.They can pay their fundraisers well enough to keep them.They can stop rebuilding donor relationships from scratch every eighteen months. Not by pushing harder, by building systems that hold. About the Guest Bill Crouch is the CEO of BrightDot Fundraising Advisors and has spent more than 40 years helping nonprofits transform fundraising into meaningful, lasting relationships with donors. A former college president, fundraising expert, author, and Honorary Fellow at Oxford University, Bill is the author of Mattership™: Making Donors Feel They Matter, where he shares practical strategies for building trust and inspiring generosity. Connect with Bill: Website: http://thebrightdot.com/ LinkedIn: https://www.linkedin.com/company/brightdot LinkedIn personal: Bill Crouch LinkedIn Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Trensparent with Nyle Nayga
It's Just Bodybuilding: How They'd Run Their PED Cycles Differently Now

Trensparent with Nyle Nayga

Play Episode Listen Later Aug 11, 2026 134:38


It's Just Bodybuilding Podcast collab  ⁨@ThinkBIGBodybuilding⁩  APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)00:00:00 Intro00:02:38 Origin Stories: Entering the Bodybuilding World00:08:18 The Stigma: Bodybuilding 20 Years Ago00:10:35 Joining the Dark Side: Our First Cycles00:18:55 What We'd Change About Our Early Cycles00:20:43 The Era of Fake Gear & Underground Labs00:26:30 Winstrol Hairlines & Injection Horrors00:36:29 Old School Simplicity vs. Modern Complexity00:40:27 The Cost of Growth: Is Bodybuilding Pay-to-Win?00:46:07 Cruising, Coming Off & The Clomid Blues00:47:52 Hardcore Training vs. Modern Exercise Science00:59:58 Generic vs. Pharma Grade Growth Hormone01:07:39 Managing Drug Tolerance & Halo Mood Swings01:10:50 Extreme Eating & Bodybuilding Digestion01:12:05 Cycle Titration & Front-Loading Strategies01:18:25 Finding the Pharmacological Sweet Spot01:29:23 Worst Preps & The Danger of Megadosing01:35:12 Misusing Clenbuterol & Ephedrine01:37:02 Mitochondrial Enhancers: SLU-PP-332 & NAD+01:41:26 Peak Week Myths & The Power of Consistency01:47:38 The Wolverine Stack: BPC-157 & TB-50001:54:09 GLP-1 Agonists & Appetite Suppression02:01:48 The Peptide Hype Cycle02:05:50 Top 3 Compounds for the Apocalypse02:11:24 Protecting Kidney & Heart Health02:13:53 Our Favorite Cutting Cycles02:16:15 The Origin of the Pro Wall02:22:03 What the New Generation Does Better02:24:05 How Much Gear Does It Take to Turn Pro?02:27:18 Controlling Hemoglobin & Hematocrit02:30:20 Wildest Bulks & The Lasagna Diet02:35:14 Musical Tangents: The Velvet Underground02:37:13 Co-Host Pet Peeves02:41:07 Dusty's Brotox Protocol02:44:12 The Craziest Cycles We've Ever Heard Of02:46:30 Overrated Bodybuilding Trends02:48:27 Partying vs. Bodybuilding Discipline02:53:05 Final Message to the World

The Marketing Madmen
Email Marketing That Compounds: Build a Lifecycle System, Not Another Blast

The Marketing Madmen

Play Episode Listen Later Aug 11, 2026 36:37


Email marketing is not a blast calendar. It is a customer system. In Episode 201, Marketing Madmen examines how deliverability, permission, segmentation, automation, and first-party data can turn email and SMS into channels that become more valuable over time.The conversation explores why open rate can mislead, why customer context matters more than list size, how lifecycle journeys support acquisition and retention, and why measurement readiness must come before scale. It also looks ahead to more predictive, one-to-one communication and the trust questions that come with it.Presented by Red Beryl Studios. Explore more operator-level marketing intelligence at RedBerylUSA.com.

Podcast Association
Plant Growth Regulators and Biostimulants For Fine Turf — What's the Difference?

Podcast Association

Play Episode Listen Later Aug 10, 2026 21:47


Welcome to The Turf Zone podcast. This episode features the article “Plant Growth Regulators and Biostimulants For Fine Turf — What's the Difference?” written by Richard E. Schmidt, Professor Emeritus, Virginia Tech. Read from the July / August 2026 issue of Virginia Turfgrass Journal. Introduction, written by Mike Goatley, Jr., Professor and Extension Turfgrass Specialist, Virginia Tech Virginia Tech Professor Emeritus Richard E. Schmidt passed on December 31, 2025 at the age of 94. Upon the passing of his wife, June, in 2022, Dick's son, Stephen, asked me to please “keep Dad active and engaged by involving him in a project”. Well, the project I asked Dick to work on for me was to summarize what he considered to be some of the most significant findings of his research of biostimulants as compared to more traditional plant growth regulators. Dick literally continued to review articles and write from that point until he was prepared to pass, calling me on December 30 to let me know that he did not have much more time and it was up to me to complete this article. There was little that was needed for me to “complete” this article, but it was my pleasure to provide the final review and edits to Dick's last scientific publication for the turfgrass industry. I decided I can't give you everything Dick was exploring… he went into areas of literature review on gene regulation and expression in plant hormone production, the chemistry and production of phytosiderophores, and a host of other topics that I simply am not qualified to discuss. My effort focused on refining Dick's article in a way that I felt would most benefit you, the turfgrass manager. Dick is referred to by many as “the Godfather of turfgrass biostimulants,” but his recognition for his efforts in better understanding these compounds did not come without professional challenges. He was often confronted by scientific peers that he should not be wasting his time doing “snake oil research”. But Dick remained resolute that these compounds had the potential to play important roles in managed turfgrass, especially turfgrass that was likely to encounter environmental stress. Dick, along with research scientists like VT's Dr. Xunzhong Zhang (and a number of graduate students such as myself studying under him at Tech) slowly but surely progressed in the understanding of why and how these compounds might work (or not) rather than just practicing the approach of “spray and pray”. VT Turfgrass alum and Purdue University Turfgrass Professor Dr. Cale Bigelow made a comment about Dick's legacy that I thought was very astute: “I dare say that almost every high-profile golf course or sports field anywhere in the country likely has some formulation(s) of a biostimulant in their chemical room that the manager is applying as a standard tool in their management program.” I hope you will take a few minutes to read Dick's final article on this subject matter as a way to pay tribute to his lifetime of research efforts, and to learn a little more about how to use these compounds to improve your turfgrass management program. Plant Growth Regulators and Biostimulants For Fine Turf — What's the Difference? Are you confused concerning the use of plant growth regulators (PGR's) or biostimulants? First a couple of basic definitions of these compounds to set the stage for this discussion. For the purpose of this paper, I will define a PGR as any compound that alters plant growth or development and a biostimulant as an organic substance derived from plants and animals that, when applied in small quantities, may enhance plant growth and metabolism to enhance turfgrass tolerance to environmental stress. There is definitely some overlap in these definitions, so it's understandable if you are confused by the distinctions between these two classes of chemistry. Conflicting information concerning the efficacy of newly introduced materials occurs frequently. Dr. Bill Kreuser (2015) points out the advantages of using plant growth regulators for fine turf. Subsequently, VT alum Dr. Jordan Booth (2023) advocates managing bentgrass putting greens in the transition zone without plant growth regulators. Here are two highly regarded scientists with quite variable viewpoints on this subject, and I think both are correct in their findings and recommendations, depending on the situation. To get a perspective on the subject let us briefly review the history of the use of compounds that fall outside the category of fertilizers but are known to affect the growth and development of plants. Prior to World War II, a growth hormone in the form of the herbicide 2,4-D, was introduced to selectively control broadleaf weeds in turfgrass populations. Reports of effectiveness varied. Its application for weed control did not become widespread until sufficient research was conducted to show that applications made during the winter months were not effective until warmer weather in the spring when broadleaf weeds were actively growing. Once it was established that this chemical effectiveness was influenced by the environment, its use became standard. This is a reminder that from the beginning of the use of synthetic chemicals that environmental condition must be considered in obtaining desired results when applying chemicals to turf. 2,4-D and similar compounds later became standard components in tissue culture research in the selection and development of new turfgrass cultivars through callus culture. This ‘positive' growth response of 2,4-D clarifies something that we have long known for pesticides, hormones, fertilizers etc. – concentration is very important. In Search of Compounds for Faster Growth Responses Other factors and compounds must also be considered when discussing the initial research into the possible use of these compounds. During the 1980's the first synthetic gibberellic acid (GA) compounds became available. Research by Dr. Felix Juska (1958) detailed how gibberellic acid stimulates plant growth by elongation of stems between the nodes. This was originally thought to be a miracle compound for turfgrass culture. However, by the late 1980s use of GA as a plant growth accelerator was basically terminated except for specialty uses such as pre-germinating perennial ryegrass seed for sports field surface recovery uses, a standard practice by many sports field managers still today. When delving into the reasons cited by scientists and turfgrass managers alike why GA use essentially ceased outside of seed treatments, it seemed that the general consensus was that once a dense turf was established, most managers desired that the grass grew more slowly to decrease maintenance cost! Perhaps Compounds for Slower Growth? To obtain slower turf growth, there was also a lot of interest in the 1980s in the development and testing of Plant Growth Regulators (PGRs) as a component of turfgrass management, with initial compounds mostly being used on unimproved turf for radical reductions in foliar growth or seedhead development. Emphasis for fine turf management was placed on synthetic gibberellic inhibitors, such as compounds still widely used today in paclobutrazol and trinexapac-ethyl, to control foliar growth of turfgrasses and improve turfgrass density and playability. One common theme with their use that was first somewhat surprising to end users was the surge of foliar growth when the regulated turf was removed from the treatment program- a phenomenon often referred to as the “rebound stage” of growth and development. Clipping yields increased drastically during the rebound stage due to a buildup of carbohydrates and stored nitrogen in the plants that accumulated during the suppression phase. This is further evidence of response that is due to concentrations of hormones inside the plants (as well as the interactions with other compounds). I briefly mentioned before how 2,4-D is most commonly thought of as a broadleaf herbicide, but at low concentrations it can trigger very positive auxin hormone-based responses that promote cell elongation. The late biochemical pathway suppression of GA by a Class A PGR like trinexapac-ethyl revolutionized how fine turf is managed with a PGR. The main beneficial claim for using gibberellic inhibitors is the reduction of clipping yield plus the enhancement of color, increased stress tolerance and reduced nutrient requirements. Because of the short growth suppression phase, frequent retreatments are required. It is impractical to visually determine the effectiveness of the gibberellic inhibitor treatment to ascertain when retreatment is necessary. One standard method in golf turf putting green management has been golf ball roll distance; when ball roll is slowed because of faster turfgrass growth rate (as measured by an increase in clipping yield), it is a signal to re-treat. Technology and smart devices have now made it common to have PGR-treatment prediction models that combine data collected over the years with varying rates and sources of PGRs with Growing Degree Day data. This is an example of how technology is helping the turfgrass manager further refine their PGR management programs and maintain consistent ball roll speeds for their golfing public. Growth Inhibitors or Metabolic Stimulators Although classified as a PGR, naturally occurring growth regulators such as seaweed extracts and humic acid are not discussed in the same ways as gibberellic acid inhibitors. This is because the main effect of the natural growth regulators is in metabolic enhancement, and these compounds are commonly referred to as biostimulants. By this definition, some PGR'S also may be classified as biostimulants as they also influence the metabolic activity of plants. Therefore, when a material is used to influence plant growth it often is being used primarily as a PGR. When it is used to affect the metabolism of the plant, it may be referred to as a biostimulant. It has been well documented that turfgrasses under environmental stress have an internal increase at the molecular level in potentially phytotoxic oxygen species (called free radicals) within their cells. Simply put, the plant is incapable of utilizing all of the energy from the sun that it is receiving (something we generally associate with photosynthesis and think of as a “good thing” because it is leading to food production). Under conditions of excessive energy absorption, oxygen molecules accept electrons and become a highly reactive free radical form. These free radicals are capable of damaging cell membranes. Under normal conditions the plant has biochemical pathways in place to neutralize free radical formation, but under stress, the build-up of free radicals exceeds the plant's capability of quenching that excessive energy by the production of compounds called antioxidants. It has been shown that supplemental applications of biostimulants (particularly before the most extreme periods of stress arrive) can enhance the development of the antioxidant compounds that can mitigate the toxic influence of the free radicals. Whether materials are applied for growth control or development of antioxidants, environmental conditions must be considered. For example, research has shown that adequate nitrogen fertilizers in the fall and early winter (when grass foliar growth is reduced by cooling temperatures), carbohydrate reserves increase and this ultimately favors root production. However, heavy spring nitrogen fertilization stimulates foliar growth at the expense of root production and places the plant under stress, particularly if the summer months prove to be hot and dry. In Booth's 2023 article, he makes the case that applying PGR's, such as those that inhibit gibberellin production, can add to the stress associated with the summer weather. Data, however, shows these products do influence the metabolic processes that are reported to negate the effects of environmental stress. Other interacting factors that influence the action of the biostimulant are nutrient balance and/or pest activity that negates the results of the treatment. It is difficult to visually observe changes associated with PGR's and the opportunity to adjust programs is often missed. Again, one of the best (but time consuming strategies to adjust programs) is to take daily stimpmeter readings to assess ball roll and/or clipping yields to determine the level of plant growth effect of the supplemental PGR treatments. Relation Between Metabolism and Plant Growth Responses As a means to hopefully better explain some of my earliest research findings in terms of PGR/biostimulant concentrations and turfgrass response(s) (and what I have found in my literature review beyond my time as an active faculty member at Virginia Tech), I turn to findings from a scientific publication from the work done by my successor in turfgrass physiology research at Virginia Tech, Dr. Erik Ervin. Ervin at al. (2004) published a paper on the seasonal influence of biostimulants on root growth, metabolic activity, and overall shade tolerance of creeping bentgrass, an article that covers both basic and applied research findings in this area. Root development of bentgrass, as measured by physical root pulls of plugs grown under the first shade treatment sequence of 88% shade from June to 30 October 2001 (summer through early fall) was not enhanced by trinexapac ethyl, iron, or seaweed + iron treatments, but had an approximate 44% increase for treatment with a standard fungicide, propiconazole. When returned to light conditions for the next six months (November to April 2002, late fall through winter), all root pull measurements were much greater than before, with increases of 37, 41, 20, and 17%, respectively for trinexapac ethyl, propiconazole, iron, and seaweed + iron treatments compared to the untreated control. When shade was introduced again from April to November 2002 (spring to fall sequence), root strength once again declined due to the shade, but trinexapac ethyl, propiconazole (the active ingredient in a standard fungicide, shown to have hormonal-type activity in previous VT research), iron, and seaweed + iron treatments all provided root strength increases of 92, 33, 24, and 6%, respectively, as compared to the untreated control. Two factors are at play here. Root development is obviously linked to the plants producing energy in the lighted conditions. Secondly, grass roots tend to develop during the late fall/winter months when foliar growth was impeded. The bentgrass receiving the trinexapac ethyl treatments retained the most root development compared to the control when measured in Nov 2002. This indicates that the benefits of treatment that enhanced root development during the winter period when the bentgrass was exposed to light persisted. Although the treatments that had the largest root development (bentgrass treated with trinexapac- ethyl under full light in the winter, October 2001 to April 2002) because of the root growth response, they also had the largest percentage root loss the following spring and summer when grown under shade. However, in terms of absolute root numbers as determined by root strength measurements, the bentgrass receiving these treatments still had significantly better root growth than the untreated control. Metabolic Activity Now, how about metabolic activity? Two metabolic variables measured in this shade trial were photochemical efficiency (PE, a measurement of how efficiently plants are utilizing photosynthetically active radiation) and antioxidant activity (a measurement of how the plants were capable of quenching the potentially membrane-damaging energy of free radicals) by way of an increase in an energy-quenching compound, Superoxide Dismutase. PE levels under shaded conditions increased slightly for all treatments compared to the untreated control, but the values only ranged from a 2% increase for Seaweed Extract + Humic Acid to a 9% increase for trinexapac ethyl. While the dense shade drastically reduced all levels of SOD in shaded plants, the relative increases in SOD in the treated bentgrass compared to the untreated control was 39, 74, 78, and 86% greater for seaweed extract + humic acid, trinexapac ethyl, propiconazole, and FeSO4, respectively. Greater SOD levels in the plant impart improved stress tolerance to the bentgrass as it was moved from the shade to sunny conditions. Now, clearly the treatments were no replacement for growing grass in sufficient sunlight, correct? But under such extreme light deprivation, the treatments did trigger the plant's metabolic responses to improve shade tolerance. What This Might Mean for Future Objective Assessments of Overall Turfgrass Health When combining the metabolic enhancement data from the bentgrass shade investigation trial with that of the root development under altering shade and light conditions, it is evident that in general, there were positive responses to the PGR and biostimulant treatments. Determination of the antioxidant activity to ascertain turf health in “real time” is a wet laboratory process and would be impractical for the average turfgrass manager to use it to measure health of the grass. However, the remote sensing technologies that the research teams of Drs. McCall and Askew at Virginia Tech (and scientists at other universities) are evaluating, coupled with the expanding availability of these types of tools to golf course superintendents and sports field managers, and a summary/evaluation of computations possible through artificial intelligence, I think it is likely that one day soon the turf manager will be determining the PE and SOD levels etc. to assess turfgrass health both rapidly and accurately. While ball roll speed, trueness of roll, and/or clipping yields will always give the turf manager very meaningful data in terms of management decisions that affect health and playability aspects, the use of electronic tools will provide the turfgrass manager real time data to tweak the metabolic activity of the turfgrass by way of a PGR or biostimulant application. Summary Although turfgrass ecology is a science, it also very much remains an art as well. Therefore, we should always respect the observations of dedicated turfgrass professionals that pay such close attention to their grasses on a daily basis. Their judgments and measurements reflect the ideal and the extremes in environmental conditions. And their exploration with the pros and cons of PGRs and biostimulants have demonstrated the possibilities and pratfalls for how these tools can affect metabolic processes within the plant that may (or may not) promote better stress tolerance. For as much progress that has been made in this area from the time I began studying biostimulants in the 1980s, there is no doubt that there is so much more we don't know. There are an infinite number of plant hormone concentration possibilities inside plants that trigger plant responses, and with the application of the biostimulant the turfgrass manager is trying to effectively and safely manipulate that hormonal balance. Add to the equation the diversity of turfgrass species, climate, soils, pests, maintenance protocol, turfgrass use etc. and you can appreciate the challenges involved in gaining the desired plant responses. I have somewhat alluded to it, but I don't think I have completely addressed this point: when Dr. Goatley first spoke with me about developing an article about biostimulants and PGRs he made the statement that “in particular one needs to know exactly what is in their biostimulant package if they are on a PGR program”. I agree and it's a reminder that carefully reading and following the label is no different than for a pesticide. For instance, if a turfgrass manager is on a trinexapac-ethyl regulation program and is simultaneously applying a biostimulant that contains GA, their growth regulation is very likely being affected since they are applying the antidote to the PGR activity. There always will be research that needs to be conducted in this area, and I am pleased that the lab of Dr. Xunzhong Zhang at Virginia Tech continues to expand knowledge in this area. Dr. Zhang has published research showing that turfgrass stresses such as drought, salinity, temperature, exposure to UV light, and shade can be reduced by elevating plant antioxidant levels by way of biostimulant applications. Biostimulants are not and will never be replacements for sound management strategies, but they are tools that when applied at the right time and concentration can enhance stress tolerance and improve the health and performance of your turfgrass system. You have been listening to The Turf Zone Podcast. Follow The Turf Zone on X, Facebook and LinkedIn for all things turfgrass, featuring podcasts, magazines, events and more. The post Plant Growth Regulators and Biostimulants For Fine Turf — What's the Difference? appeared first on The Turf Zone.

Midjourney : Fast Hours
How to Build an AI Universe That Compounds (feat. BLVCKL!GHT)

Midjourney : Fast Hours

Play Episode Listen Later Aug 9, 2026 90:24


Build an AI universe by compounding recognizable characters, consistent worlds, recurring stories, and creative assets instead of starting from zero. ⁨BLVCKL!GHT has spent thousands of hours doing the thing most AI creators accidentally avoid: sticking with one weird idea long enough for it to become an actual universe. Route 47 now spans 28 interconnected shows and characters, four seasons, recurring locations, expanding lore, and even a game in development. characters → worlds → stories → audience → distribution → monetizationDrew and Rory dig into:+ how creative consistency becomes leverage+ why cult audiences can beat virality+ and why every finished asset can make the next one easier to create.BLVCKL!GHT breaks down AI world-building, Route 47, original AI IP, character development, consistent AI art styles, audience compounding, and FAST TV distribution. Krea, Magnific, MiniMax H3, Seedance 2.5, Flux 3, Runway, RunComfy, Comfy Cloud, Higgsfield, and Luma Dream Machine frame the AI image and video workflow discussion. AI agents, creator economics, model costs, synthetic media, and creative ownership shape the broader conversation.---⏱️ Fast Hour 00:00 Who is Blvckl!ght?04:15 Why did Blvckl!ght change his mind on AI?09:06 Why does Gen Z hate AI but love his work?12:15 What shaped Blvckl!ght's visual style?16:19 What is Route 47?19:04 How do you build an AI universe?22:31 How do you stay creatively consistent?24:35 Which AI tools does Blvckl!ght use?26:42 Can AI agents make creatives slower?29:14 Why can a cult audience beat virality?30:15 How can AI creators monetize on FAST TV?32:44 How does AI content reach mainstream media?34:34 How do AI film projects get financed?38:14 What is “Hi-Fi Slop” and why does it fail?40:00 How do shorts become a real series?46:52 Why can obvious AI feel more authentic?47:57 What is AI's real creative opportunity?50:14 MiniMax H3 vs Seedance 2.553:38 Local AI video vs cloud generation54:39 How fast can one AI creator produce?55:55 What is Flux 3?56:57 How do you control AI generation costs?59:06 How do unlimited AI generations work?01:00:29 Brand equity vs capability in AI tools01:03:26 Why do creators stay loyal to AI tools?01:10:13 Where should AI creators draw the line?01:18:26 Should AI make personal decisions?01:27:01 Where should you start with Route 47?01:28:45 How can AI check story consistency?

Space Nuts
How Scientific Discoveries at Mars Are Bringing Us Closer to Detecting Alien Life

Space Nuts

Play Episode Listen Later Jul 23, 2026 31:04 Transcription Available


Discoveries on Mars, the Hubble Tension, and Dark Photons - Space Nuts EpisodeJoin Andrew Dunkley and Professor Fred Watson as they explore the latest developments in space science—from evidence of complex organic molecules found by the Perseverance rover on Mars that may hint at past life, to the ongoing mystery of the Hubble tension that challenges our understanding of the universe's expansion. Plus, a deep dive into the elusive concept of dark photons and their potential role in explaining dark matter.Key Topics:The significance of complex carbon molecules detected in Martian rocks by Perseverance and their implications for extraterrestrial lifeThe challenges and prospects of returning samples from Mars and the influence of upcoming Chinese missionsUnderstanding the Hubble tension: different measurements of the universe's expansion rate and what they could mean for new physicsThe role of gravitational wave observations in refining the Hubble constant and resolving cosmological discrepanciesAn introduction to dark photons: what they are and their potential connection to dark matter and dark energyThe nature of cosmic redshift, light travel time, and how we look back in cosmic historyThe possibility of the universe expanding into higher dimensions or higher-dimensional multiversesThe shape and boundaries of the universe: flat, spherical, or saddle-shaped?Resources & Links:Science Advances Paper on Martian Organic MoleculesNASA Perseverance RoverCosmological Parameters and Hubble TensionLarge Hadron Collider Official SiteDark Photons and Dark Matter — University of CaliforniaBiteStop Streaming ServiceConnect with Fred Watson:Professor Fred Watson - LinkedInProfessor Fred Watson - TwitterNote:Stay tuned for future episodes where we continue exploring mysteries of the cosmos, and don't forget to visit our website to send questions or feedback!Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

The Jordan Harbinger Show
1360: Scam Compounds | Out of the Loop

The Jordan Harbinger Show

Play Episode Listen Later Jul 21, 2026 79:41


SE Asia's scam compounds have grown into billion-dollar criminal empires. Nathan Paul Southern and Lindsay Kennedy bring us in from Out of the Loop here!Welcome to what we're calling our “Out of the Loop” episodes, where we dig a little deeper into fascinating current events that may only register as a blip on the media's news cycle and have conversations with the people who find themselves immersed in them. Investigative journalists Nathan Paul Southern and Lindsey Kennedy are here to help us understand what Southeast Asia's scam compounds are, how they've built criminal empires worth billions on the backs of trafficked humans, and how we can fight back against them.Full show notes and resources can be found here: jordanharbinger.com/1360On This Episode of Out of the Loop:What are scam compounds? What started as online boiler rooms has mutated into multinational criminal empires — CEOs, crypto treasuries, diplomatic cover, billions laundered. As Jordan quipped, it's LinkedIn with torture rooms — and now fighter jets are literally bombing the compounds.Underneath it all is human trafficking. Victims are lured by fake job ads, stripped of their passports, and forced to scam. When crackdowns hit, bosses flee and hundreds of thousands get dumped onto the streets — stranded, broke, and ripe to be trafficked again.The crackdowns look like justice but function like a heist. States get "captured" willingly, seize billions in assets, and keep the cash — while victims see none of it. Bosses vanish to China, the same ruling families cash in, and compounds get rebranded as prisons.Forget the idea that only "your granny" falls for this. These scams now run on bought data, AI deepfakes, and scripts impersonating police, tax offices, and airlines. They know your debt, your address, your fears — and can rattle anyone, at any income or education level.Your best defense is a pause and a callback. When a "detective," "tax officer," or "airline" pressures you, hang up and dial the real number yourself — and tell someone before sending a cent. Verification is free, and refusing to comply has real power.Hundreds of thousands of people have been trafficked into Cambodia in recent years and forced to work in the country's multi-billion-dollar cyber-scam industry. This fundraiser exists to support these survivors and help get them home safely! Please help if you can!And much more!Connect with Jordan on Twitter, on Instagram, and on YouTube. If you have something you'd like us to tackle here on an Out of the Loop episode, drop Jordan a line at jordan@jordanharbinger.com and let him know!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Ground News: 40% off unlimited access Vantage subscription: groundnews.com/jordanK12:  Learn more at k12.com/jordanBetterHelp: 10% off first month: betterhelp.com/jordanWayfair: Start renovating: wayfair.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Good Leadership Podcast
Winning the Long Game With AI: Building Advantage That Compounds | Dorie Clark

The Good Leadership Podcast

Play Episode Listen Later Jul 21, 2026 35:46


AI can make your work faster, cleaner, and more impressive. But can it also create an illusion of competence—improving the output while the judgment, expertise, and original thinking underneath it stop developing?In this special episode of The Good Leadership Podcast, Charles Good speaks with bestselling author and globally recognized business thinker Dorie Clark about what it takes to win the long game in an AI-driven world.Dorie explains why the abundance of information is making human attention increasingly scarce and why leaders must differentiate through clarity, a distinctive perspective, and ideas grounded in real experience. She also discusses the lasting value of trusted relationships, reciprocity, personal branding, visibility, and becoming known for something meaningful.The conversation explores why many capable leaders are working harder while feeling less confident about their futures, how short-term wins can conceal long-term capability erosion, and why AI-generated polish should never be confused with genuine expertise.Dorie also shares practical guidance for:Using AI as a thinking partner rather than a thinking substituteDeveloping judgment through deliberate practice and reflectionInvesting AI-created time in skills, relationships, and strategic assetsBuilding a visible platform and recognizable point of viewKnowing when to persist and when to repositionTaking small actions that compound over five or ten yearsThe episode also examines the potential for AI to transform healthcare and human longevity—and why the biggest opportunities may emerge when technological innovation is paired with distinctly human judgment and relationships.Dorie Clark teaches executive education at Columbia Business School and is the bestselling author of The Long Game, Reinventing You, Stand Out, and Entrepreneurial You. She has been named four times to the Thinkers50 list of the world's leading business thinkers. This conversation is part of our milestone series, What It Takes to Keep Rising in the AI Era.02:25 Having a long-term strategy in a speed-driven world03:28 Scarce attention in an age of abundant information04:32 The value of in-person experiences and relationships05:04 Differentiating through clarity and perspective06:30 Why leaders are working harder but less confident07:04 Learning AI skills through deliberate practice08:59 The myth of career stability and reinvention09:59 Personal branding, visibility, and adaptability11:16 Building reciprocal human relationships12:17 Short-term wins versus long-term capability13:11 The artisan mindset and generalist skills14:22 The illusion of competence created by AI16:04 The capabilities most at risk in the AI era16:33 Andrew Ridgeley, likability, and relationships18:32 Trust and the power of a strong network19:19 Building judgment through difficult problems20:08 Using AI as a sparring partner20:52 Investing time in strategic assets and skills23:15 Dorie's focus on video, content, and AI mastery24:07 Career lessons and the importance of a platform 26:21 Community and accurate information in career growth27:08 Long-term success and the need for patience28:02 Using analytics and feedback to improve29:42 When to stay the course or reposition30:48 Exponential growth and patience32:17 Small actions that create long-term returns33:42 AI, healthcare innovation, and human longevity34:12 One practical step for building long-term capability36:34 Braces and the power of consistent action37:07 Final advice on relationships and deliberate practice

CameronLimitless
Audience vs Community: Why One Compounds and the Other Doesn't

CameronLimitless

Play Episode Listen Later Jul 16, 2026 15:46


You can have 10,000 followers and no community. An audience consumes — a community compounds — and the difference is structure, not size. This episode teaches The Community Shift: four moves that turn silent followers (yes, including your email list) into a community that keeps moving when you stop pushing. Covers Relational Compounding — the fourth SOI™ pillar — the network math that makes community the compounding structure (1,000 vs 499,500 connections), and the 90-9-1 rule. The audio is the listen-along — the full video replay (slides on screen) plus the printable worksheet live inside VIP Insiders.One letter a week, this system and every one after it, written down: cameronlimitless.com/letter

Easy Prey
Scam Compounds

Easy Prey

Play Episode Listen Later Jul 15, 2026 52:09


When most people think about online scams, they picture criminals sitting behind a screen and stealing from victims around the world. But in Southeast Asia, many of the people sending those messages are victims too. Some were promised legitimate jobs, flown across borders, trapped inside guarded compounds, and forced to scam others while trying to survive.  In this episode, I talk with Ivan Franceschini, a lecturer in Chinese Studies at the Center for Contemporary Chinese Studies Asia Institute. After years of studying labor rights, civil society, and Chinese investment in Cambodia, Ivan's work led him to the online scam industry and the cybercrime compounds that have spread across Southeast Asia. He is the co-author of Scam: Inside Southeast Asia's Cybercrime Compounds, and through the EOS Collective, he and his colleagues also help support people who have been trafficked into these operations. I talk with Ivan about how small scam operations grew into large compounds, why COVID helped the industry expand, and how fake job offers are used to recruit people from around the world. We also talk about the blurred line between victim and criminal, the local economies that grow around these compounds, and what happens when people escape or are left stranded without money, documents, or a safe way home. Show Notes: [01:27] Ivan Franceschini explains how his academic background in China studies and labor rights eventually led him to research scam compounds in Southeast Asia. [04:39] Early scam operations in Cambodia started as smaller setups in villas, apartments, and hotels before expanding into large, organized compounds. [07:53] COVID becomes a major turning point as isolation, financial desperation, and new technology help the online scam industry grow rapidly. [10:42] The industry expands beyond Chinese-speaking networks and begins recruiting people from many countries, including large numbers from Africa. [13:29] Criminal groups, businesspeople, local elites, and trafficking networks all play different roles in keeping the scam compound industry running. [15:50] Fake job offers are used to recruit people from abroad, with many victims believing they are traveling for legitimate work in customer service, teaching, sales, or other fields. [18:19] Recruiters use believable salaries and convincing explanations to lure people who may be desperate for work or unfamiliar with the region. [21:43] Many trafficked workers are not highly trained scammers, but poor or vulnerable people who are taught scripts, given tools, and assigned small parts of the scam process. [24:05] Language barriers are no longer a major obstacle because scammers can use translation tools, AI tools, and backstories that make mistakes seem believable. [26:40] Scam compounds become embedded in local economies through guards, cleaners, restaurants, construction workers, delivery services, and other support jobs. [31:22] Getting out of a compound can involve paying a ransom, escaping physically, or risking a message to an embassy, family member, NGO, or government official. [33:40] Some trapped workers are able to ask for help online, but contacting authorities can also be dangerous if local police alert the compound operators. [35:17] Crackdowns in Cambodia have left many people stranded without money, valid visas, housing, or a safe way to return home. [37:27] Survivors released from compounds may end up sleeping on the street, begging for food, and trying to find help while facing fines and deportation barriers. [40:14] Survivor support often means meeting immediate needs such as food, basic medical care, and flights home for people who have nowhere else to turn. [41:29] Ivan explains that sanctions and enforcement need to consider the human beings inside the industry, not just the money and criminal networks behind it. [42:49] Survivors often have valuable information about trafficking networks, scam techniques, and specific operations, but that intelligence is lost when they are abandoned. [45:15] Verifying survivor stories requires interviews, embassy coordination, compound maps, cross-checking details, and recognizing that victim and criminal roles can overlap. [48:53] Ivan shares where people can find his book, Scam: Inside Southeast Asia's Cybercrime Compounds, and learn more about the EOS Collective's work. Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.  Links and Resources: Podcast Web Page Facebook Page whatismyipaddress.com Easy Prey on Instagram Easy Prey on Twitter Easy Prey on LinkedIn Easy Prey on YouTube Easy Prey on Pinterest Ivan Franceschini - LinkedIn Scam: Inside Southeast Asia's Cybercrime Compounds EOS Collective

Excess Returns
He Wrote the Book on Why Moats Fail | Ritavan on What Actually Compounds Instead

Excess Returns

Play Episode Listen Later Jul 1, 2026 71:59


Ritavan joins Excess Returns to explain The System Gambit, a new framework for understanding competitive advantage, business strategy, AI disruption and long-term compounding. We discuss why traditional moat checklists can miss the real source of value, how companies can build systems competitors cannot copy, and what investors should look for when AI changes the game.The System Gambithttps://amzn.to/4b0J32IMain topics coveredWhy the traditional moat checklist can fail investorsThe three requirements for a true System GambitHow investors can evaluate business strategy from the outsideWhy code is not always the moat in the age of AIWhat history can teach investors about asymmetry and leverageWhy AI adoption is not the same as AI value creationThe difference between moving fast and understanding the gameLessons from Nokia, ASML, Amazon and WalmartHow intangible investment and J curves can hide long-term valueWhy the best companies build compounding systems competitors cannot copyHow investors can identify companies changing the game rather than optimizing the old oneTimestamps00:00 Opening preview and introduction04:00 The three ingredients of a System Gambit08:49 Why code is not the moat in AI software13:00 Skanderbeg and changing the rules of the game17:00 Good moats, good narratives and asymmetric advantage22:31 Microscope vs telescope as a lesson for AI28:35 AI winners, losers and high dispersion markets32:08 Signal quality, bottlenecks and why AI adoption is not enough36:00 Nokia, agility and the failure to build a causal model40:15 Why understanding the game beats speed44:00 Intangible investment, the J curve and ASML's hidden edge49:54 The contrarian AI thesis behind The System Gambit54:00 How to recognize a real System Gambit58:27 Amazon, Walmart and multi-paradigm compounding1:03:00 Prime, FBA and platform leverage1:07:00 Walmart's answer to Amazon1:11:06 Closing thoughts and where to find Ritavan

GSD Mode
Peptide Update/Q&A: Top 3 Compounds, Switching From Tirzepatide to Retatrutide, DISP, 5 Amino & More

GSD Mode

Play Episode Listen Later Jun 28, 2026 80:09


Check Out BioVitalis Peptides: https://biovitalis.org/ (Use Promo Code: GSD10 for 10% off)   Check Out Jim Brown's Substack Blog: https://substack.com/@forj   *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.

The Level Up Podcast w/ Paul Alex
How Consistency Compounds Into Success

The Level Up Podcast w/ Paul Alex

Play Episode Listen Later Jun 26, 2026 3:30


Success is not built from one massive move. It is built from daily reps stacked over time. In this episode of The Level Up Podcast, Paul Alex breaks down the law of repetition, and why consistency is one of the most powerful forces behind real business growth, wealth, and long-term success. Because let's be real… There is no secret shortcut. No magic play. No single brilliant decision that replaces the work. If you want the result… You have to do the reps. In this episode, you'll learn: Why greatness is built through habit, not luck How boring daily tasks create long-term success Why your emotions cannot control your execution How repetition compounds into massive results over time Why the basics matter more than the flashy moves The truth is simple: You do not close the massive deal without the outreach. You do not build the body without the workouts. You do not create the empire without the daily fundamentals. The calls. The follow-ups. The tracking. The audits. The hard conversations. The basic work nobody wants to do. That is where the foundation is built. Most people quit because repetition feels boring. But high-level operators understand that boring is where the money is. They follow the checklist. They execute regardless of emotion. They stack the daily wins. And eventually, the compound effect takes over. Because consistency does not look powerful in the moment. It looks small. It looks repetitive. It looks boring. But over time, those daily reps become momentum, mastery, and results nobody can ignore. There are no secret elevators to the top. Take the stairs. Do the reps. Trust the process. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: ⁠https://jo.my/paulalex2024⁠ Facebook: ⁠https://jo.my/fbpaulalex2024⁠ YouTube: ⁠https://www.youtube.com/channel/UCNB9ivoJf7ppjuSplOAkEZw⁠ LinkedIn: ⁠https://jo.my/inpaulalex2024⁠ Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: ⁠www.CashSwipe.com⁠ FREE Copy of my book “Blue to Digital Gold - The New American Dream” ⁠www.officialPaulAlex.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

RTÉ - Morning Ireland
Forcing the Dunderrow victims to go to court "compounds their trauma"

RTÉ - Morning Ireland

Play Episode Listen Later Jun 23, 2026 9:45


Professor Conor O'Mahony, Dean of the School of Law at University College Cork, reacts to calls for victims of abuse at Dunderrow National School to receive redress.

RevMD
#187 How to Set Your Fee Schedule and When to Raise It

RevMD

Play Episode Listen Later Jun 16, 2026 16:45 Transcription Available


Show Notes Your fee schedule is a revenue ceiling. And for most independent practices doing over $3 million a year, that ceiling is set too low in ways that never generate a denial and never appear on a standard report. EP186 covers the five gaps that are quietly capping your revenue, the exact fix for each one, and three actions to run this week. Gap 1 — Billing Below Your Own Allowables: You negotiate a better payer contract. The billing system does not get updated. The payer pays what you billed, not what you are owed. A practice with 20 high-volume CPT codes averaging a $10 billing gap across 800 monthly claims is losing $8,000 a month, $96,000 a year, from a contract they already won. Gap 2 — Inconsistent Fee Schedules Across Locations: A secondary location runs on its legacy fee schedule from before acquisition. Location A bills $210 for a procedure. Location B bills $165 for the same code. A site doing 400 visits a month with a $35 average billing gap is under-billing $14,000 a month, $168,000 a year. Gap 3 — No Medicare Multiplier Anchor: Fees set by instinct drift downward every year while costs move in the opposite direction. The fix: anchor to 200–300% of the current Medicare allowable and recalculate every November when CMS publishes updated rates. Gap 4 — Suppressing Global Fees for Self-Pay Patients: A practice protecting 15% self-pay volume by keeping fees low inadvertently discounts 100% of encounters. 850 commercial patients billed $40 below the correct rate: $34,000 a month, $408,000 a year. The fix: raise the global fee schedule and implement a separate documented sliding fee scale for uninsured patients. Gap 5 — No Annual Fee Schedule Review: A fee schedule that is right in year one becomes the revenue leak of year five. A $4 million practice drifting 3% below where it should be loses $120,000 a year in collectible revenue. Over five years: $600,000. The Five Fee Schedule Gaps at a Glance: Billing below allowable → Payer pays billed charge, no alert → up to $8K/month Location fee inconsistency → Lower site appears compliant on reports → $3K–$15K/month No Medicare multiplier anchor → Fees drift, no logical update trigger → Compounds annually Artificially low global fee → Self-pay policy masks commercial discount loss → $5K–$20K/month No annual review → Costs rise, billed charges flat → 3–5% margin erosion per year Three actions this week: Run the top-20 CPT code comparison — billed charge vs. highest commercial contract allowable Anchor your fee schedule to the Medicare multiplier — recalculate for this year Put the annual fee schedule review on the Q4 calendar today — first week of November, billing manager named as owner Episode breakdown: 00:00 The fee schedule is a revenue ceiling 02:30 Why silence in billing costs more than denials 05:00 Gap 1: Billing below your own allowables 09:00 Gap 2: Inconsistent fee schedules across locations 13:00 Gap 3: No Medicare multiplier anchor 17:00 Gap 4: Suppressing global fees for self-pay patients 21:30 Gap 5: No annual fee schedule review 25:00 Three actions this week 29:00 Free resource + EP187 tease Resources Mentioned NEW LEAD MAGNET  Primary resource this episode: 30-Day Revenue Recovery Plan. Payment Posting Audit Checklist is tertiary. 30-Day Revenue Recovery Plan (free): eligibility.natrevmd.com/nrc/-30day-revenue-recovery-plan Book a free 30-minute call: calendly.com/heather-natrevmd Practice Revenue Leak Scorecard (free): eligibility.natrevmd.com/nrm-revenue-scorecard-v3 Payment Posting Audit Checklist (tertiary): eligibility.natrevmd.com/payment-posting-checklist CMS Medicare Physician Fee Schedule: cms.gov (updated annually each November) 

Oncotarget
Experimental Compounds Trigger Cancer Cell Death in KRAS-Driven Pancreatic Cancer

Oncotarget

Play Episode Listen Later Jun 8, 2026 5:14


BUFFALO, NY – June 8, 2026 – A new #research paper was #published in Volume 17 of Oncotarget on June 3, 2026, titled “The anticancer effects of PCAIs in pancreatic cancer cells involve MAPK and PI3K/AKT pathways hyperactivation.” The study was led by first author Kweku Ofosu-Asante and corresponding author Nazarius S. Lamango from the Florida A&M University College of Pharmacy and Pharmaceutical Sciences, Institute of Public Health in Tallahassee, Florida. Pancreatic ductal adenocarcinoma is among the deadliest forms of cancer, due in large part to the high frequency of KRAS mutations that drive tumor growth and resistance to treatment. Although targeted therapies have recently been developed for specific KRAS mutations, many patients continue to have limited treatment options, highlighting the need for broader strategies capable of targeting multiple KRAS-driven cancers. In this study, researchers investigated a class of experimental compounds known as polyisoprenylated cysteinyl amide inhibitors (PCAIs), which were originally designed to disrupt abnormal KRAS signaling. Using pancreatic cancer cell lines carrying KRAS mutations, the team explored how these compounds affect cancer cell survival, migration, invasion, and the molecular pathways that regulate tumor growth. Full press release - https://www.oncotarget.com/news/pr/experimental-compounds-trigger-cancer-cell-death-in-kras-driven-pancreatic-cancer/ DOI - https://doi.org/10.18632/oncotarget.28879 Correspondence to - Nazarius S. Lamango - nazarius.lamango@famu.edu Abstract video - https://www.youtube.com/watch?v=asbhjME7rFQ Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28879 Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ Keywords - cancer, PCAIs, PDAC, MAPK, PI3K/AKT, KRAS To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us on social media: Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Spotify - https://open.spotify.com/show/0gRwT6BqYWJzxzmjPJwtVh MEDIA@IMPACTJOURNALS.COM

The Wonder Women Official
Peptides Exposed: Truth About Lab-Use Compounds | BPC-157 & More | Leigh Baxt, PhD

The Wonder Women Official

Play Episode Listen Later Jun 3, 2026 36:30


What if the peptide your favorite influencer is swearing by has never once been tested in a human clinical trial?Michelle MacDonald sits down with drug development scientist Leigh Baxt, PhD  for a conversation that cuts straight through the wellness peptide industry.Together they break down how drugs actually make it from an idea to FDA approval, why 99% of them never do, and what it means that the peptides flooding your social media feed are, in most cases, sitting at the very earliest stage of that process with almost no human data behind them. This episode digs deep into BPC-157 specifically, examining why the science raises serious red flags, and what informed consent actually sounds like when a clinician is promoting something with this little evidence. This information is essential listening for women who want to take charge of their health, cut through the marketing noise and make truly informed decisions.Favorite Moments1:57 The Staggering Failure Rates Behind Every Drug You've Ever Taken3:07 From Idea to FDA Approval: What the Process Actually Looks Like5:28 BPC-157: Why the Red Flags Are Hard to Ignore12:49 Stacking Peptides & the Drug Interaction Problem Nobody Talks About16:30 When Clinicians Become Marketers22:21 How to Use ClinicalTrials.gov to Check the Evidence Yourself28:22 The Patent Myth That Peptide Promoters Keep Repeating"I want people to be informed. I want them to understand what data does and doesn't exist. Most importantly, I want them to be able to differentiate data from marketing — because even the most seasoned scientists can get sucked in." — Leigh Baxt, PhDGUEST: LEIGH BAXT, PhD - DRUG DEVELOPMENT SCIENTISTInstagram | LinkedInLeigh works in early-stage preclinical drug development, the phase where 90% of ideas fail before they ever reach a human. Her work focuses on understanding whether promising biological mechanisms can actually be turned into safe, effective therapeutics. She volunteers her expertise with the Unbiased Science team to help the public understand how medicines are made, why the vetting process matters, and how to tell the difference between data and marketing.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XAbout Michelle:Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website Apple Podcasts Spotify YouTubeLeave a rating for this podcast with one click.Nothing in this video or podcast constitutes medical advice. Always consult a qualified healthcare professional before making changes to your health or fitness routine.

Gadget Lab: Weekly Tech News
How Crypto Scam Compounds Use Romance to Make Billions

Gadget Lab: Weekly Tech News

Play Episode Listen Later May 28, 2026 16:47


Last year, a mysterious source reached out to WIRED's senior writer Andy Greenberg — someone who claimed to be an engineer trapped in a scam compound in Laos. According to the whistleblower, the compound's illicit tactics specialized in pig butchering scams: sophisticated online tactics to build a romantic, trustworthy relationship with a victim before scamming them. Brian sat down with Andy earlier this year to break down how the whistleblower revealed — and fled — the inner operations of the compound. Originally published on February 5th. Articles mentioned in this episode:He Leaked the Secrets of a Southeast Asian Scam Compound. Then He Had to Get Out Alive | WIREDJoin WIRED's best and brightest on Uncanny Valley as they dissect the collision of tech, politics, finance, and business, from the newest ventures to the effects of inaccurate information from artificial intelligence (AI) chatbots on social protests. Learn about your ad choices: dovetail.prx.org/ad-choices

ZOE Science & Nutrition
10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector

ZOE Science & Nutrition

Play Episode Listen Later May 21, 2026 56:38


10 million deaths a year.  That is how many people are predicted to die from antibiotic-resistant infections if we do not find new treatments. In today's episode, Professor Martha Clokie and Professor Tim Spector explore the secret gut viruses, known as phages, being studied to fight deadly infection, target cancer cells, and to protect your gut microbiome.  Martha is a world-leading expert on the mysterious phage and, for the last 20 years, has pioneered research to revolutionise the treatment of infections without antibiotics. She explains why antibiotic resistance is a growing global threat, why everyday infections are becoming harder to treat, and how some bacteria are now resistant to every antibiotic available. We explore how the viruses in our gut may help solve this problem, and how scientists may one day use them to deliver highly targeted cancer treatment. By the end of the episode, you'll have some ideas to help support a healthier gut ecosystem and understand how to increase the number of friendly gut viruses that live inside you. The science is still early, but the message is clear: the small choices we make every day are shaping our long-term resilience to disease. If viruses can help protect us from infection rather than cause it, how much of human health are we only just beginning to understand?

MhChem Chemistry with Dr. Michael Russell
Chapter 19 Screencast - Coordination Compounds

MhChem Chemistry with Dr. Michael Russell

Play Episode Listen Later May 20, 2026 10:43


A screencast from Chapter 19 in CH 223 entitled “Coordination Compounds”

Portable Practical Pediatrics
Dr. M's SPA Newsletter Volume 16 Issue 12 – Creatine and Microbiomes

Portable Practical Pediatrics

Play Episode Listen Later May 17, 2026


Creatine and Microbiomes A new 2026 Cell Metabolism study explores a compelling and increasingly central idea in modern biology: the gut/brain/immune/metabolism axis is not just associative, it is mechanistic. Specifically, Dr. Lu and colleagues investigate how the gut microbiota can directly influence depressive behavior by reshaping systemic and neural metabolism. This is another in a long running list of papers describing the amazing work that bacterial commensal microbes do for us. In this case, our minds and moods. "Although peripheral-brain crosstalk regulates energy metabolism, its role in depression remains unclear. Here, we used metabolic profiling to reveal elevated fecal creatine alongside reduced plasma and cerebrospinal fluid creatine in both patients with depression and mouse depression models. Exogenous creatine produced antidepressant-like effects mediated by gut microbiota. Bifidobacterium pseudolongum was identified as a significantly reduced gut bacterial species in depression, correlating with impaired creatine absorption. Subsequent supplementation with Bifidobacterium enhanced the antidepressant effects of creatine. Mechanistically, B. pseudolongum-derived acetate promoted the creatine transporter (Slc6a8) expression in intestinal epithelial cells via histone acetylation. The Slc6a8 mediated the antidepressant-like effects of creatine. Neuronal creatine deficiency influenced energetic metabolism and neurophysiological function. In patients with depression taking antidepressants, co-administration of creatine and Bifidobacterium increased plasma creatine levels and reduced depression scores. These findings identify the Bifidobacterium-creatine combination as a promising antidepressant strategy and highlight the critical role of gut-brain energy metabolism in depression." "The brain, as an energy-intensive organ, relies on precise metabolic regulation to maintain synaptic plasticity, neurotransmitter synthesis, and stress response systems. Accumulating evidence implicates energy metabolism dysregulation as a hallmark of depression. Neuroimaging studies using positron emission tomography (PET) have identified marked glucose hypometabolism in the medial prefrontal cortex (mPFC) of patients with depression. Cerebral mitochondrial dysfunction and ATP imbalance have been mechanistically linked to depression progression. Notably, emerging studies emphasize the bidirectional interplay between peripheral metabolic signals and central energy regulation, which is fundamental to neural metabolism. Clinical observations such as fatigue, appetite dysregulation, and unexplained weight fluctuations in patients with depression further suggest systemic metabolic disturbances spanning peripheral organs and the CNS.." (Lu et. al. 2026) This is next-level medicine. Mental health can no longer be framed as a disorder of genetics, experience, or circumstance alone. This work opens a clearer window, showing how the microbiome participates as an active partner, shaping brain function through the metabolites it helps produce and deliver. Compounds like creatine are no longer just peripheral players. They become signals, fuel, structure, and information, bridging gut and brain, metabolism and behavior.... and more Enjoy, Dr. M

Brewers Journal Podcast
#220 | A Focus on Hop Compounds

Brewers Journal Podcast

Play Episode Listen Later May 7, 2026 20:32


Did you catch our excellent recent article? Titled Beyond Aroma: Hop enzymatic activity, diastatic power, and fermentation control, Francesco Lo Bue and Philip Wietstock, Professor and Chair of Brewing and Beverage Technology at TU Berlin, brought together recent research on hop diastatic power with observations on enzyme distribution within the hop cone, to provide a more complete understanding of how hops influence fermentation beyond flavour. As they explain, hops have long been evaluated through aroma and bitterness. That framework no longer reflects how hops behave in modern brewing. So with that in mind, we’re revisiting Francesco’s brilliant talk from our 2025 Brewers Congress. Francesco is an agronomist with a degree in food technology, specialised in hops aromatic compounds. And in London he outlined how hop compounds peak at different times and explained how brewers can bring them all into the beers they brew through a number of actionable tips. We hope you enjoy…

Crypto Hipster Podcast
I Stopped Renting Attention — And Started Building Something That Compounds

Crypto Hipster Podcast

Play Episode Listen Later Apr 28, 2026 13:10


I didn't leave X because it failed.I left because I realized something most people still don't understand:You don't own your audience.For years, I played the game—posting, engaging, building visibility.It looked like progress. It felt like momentum.But attention isn't ownership.It's rented.In this episode, I break down why I stopped chasing distribution—and started building something that compounds.This isn't about platforms.It's about control.Ownership.And building something that actually lasts.If you're a builder, not a promoter—this is for you.—Crypto Hipster PodcastMaking sense of the digital economy—through the people building it.Where builders talk freedom, not price.

UBC News World
Confused About Drywall Compounds? Here's How to Pick the Right One

UBC News World

Play Episode Listen Later Apr 28, 2026 7:10


Struggling to choose between taping, topping, and all-purpose drywall compounds? Discover why the industry is overdue for a material rethink and how switching to a single, high-performance system can cut labor, boost health, and improve your bottom line. Learn more at https://phoenixfinish.com/ Phoenix Advanced Materials City: Southlake Address: 2600 East Southlake Boulevard Website: https://phoenixfinish.com/

B2B Go-To-Market Leaders
From Oracle and SAP to Founder to Stanford: Holly Roland on Building GTM That Compounds with AI

B2B Go-To-Market Leaders

Play Episode Listen Later Apr 23, 2026 48:06


Send us Fan MailIn this episode of the B2B Go-To-Market Leaders Podcast, Vijay Damojipurapu sits down with Holly Roland, former executive at SAP and Oracle and founder of Rebel GTM, to break down what go-to-market really means in today's AI-driven world.Holly introduces a simple but powerful framework: go-to-market is an infinity loop of discovery and value, where buyers move from awareness to purchase, and then into expansion, cross-sell, and advocacy. Yet most B2B companies still over-index on acquisition while underinvesting in the value loop.Drawing from decades of experience across enterprise tech and startups, Holly shares how she evolved from product management into go-to-market leadership, and why she ultimately built Rebel GTM to help companies align product, marketing, sales, and customer success into one unified system.They dive into:Why go-to-market should be viewed as a discovery loop + value loop, not just a funnel.The common mistake B2B companies make by prioritizing new logos over expansion.How marketing alone can't fix growth if upstream and downstream functions are misaligned.Career lessons on moving from IC roles to leadership through collaboration and influence.Why storytelling and positioning are as important as the product itself.The rise of Generative Engine Optimization (GEO) and how it's reshaping digital presence.A real-world GEO case study that improved readiness from ~30% to nearly 80% in weeks.Why LLM-driven traffic produces higher-intent, higher-conversion buyers than traditional SEO.The importance of reframing your product to match how customers think (not how you describe it).Practical ways to approach AI in GTM; starting with workflows, not tools.Holly's core message is clear:Great go-to-market isn't about isolated tactics. It's about aligning the entire company around how customers discover, buy, and realize value.This episode is a deep dive into modern GTM strategy, combining foundational principles with emerging trends like AI and GEO that are redefining how companies reach and convert buyers.Connect with Vijay Damojipurapu on LinkedInConnect with Holly Roland on LinkedInBrought to you by: stratyve.com

GrowCast: The Official Cannabis Podcast

HAPPY 420! Cult Cup just 12 days away. Grab your tickets at growcast.com/events (00:00) Intro and newly discovered aromatics (03:26) Consumption method flavor nuance (10:19) Heat as a flavor catalyst (15:58) Riley's grow and veggie garden This is a part two with Riley Kirk, you can catch up on the last episode or just pick up right here! On this installment, Riley talks about the nuance of flavor that comes from compounds (some of which are just being discovered) not only being present and produced by our flowers- but also by interacting and transmuting when introduced to things like heat and pressure. Riley also shares some insights into her own grow, as a researcher who also takes the extra step to grow the plant herself. BOGO on GrowCast Seed Co: www.growcast.com/seeds 42% off www.rootedleaf.com with code GROWCAST this week only Join GrowCast Membership TODAY! The best community in cultivation. Personal 24/7 garden support, Members Only content and discounts, and the Grand Pheno Hunt! www.growcast.com/membership  Code GROWCAST15 now works with grow KITS from AC Infinity! www.acinfinity.com use promo code GROWCAST15 for 15% off the BEST grow fans in the game, plus tents, pots, scissors, LED lights, and now REFILLABLE FILTERS!

Spectrum Autism Research
Nearly 400 compounds affect behaviors tied to autism-linked genes in zebrafish

Spectrum Autism Research

Play Episode Listen Later Apr 16, 2026 5:40


Estropipate, paclitaxel and levocarnitine altered behaviors tied to SCN2A and DYRK1A variants specifically, a new open-source platform revealed.

What the Hack with Adam Levin
Episode 246: Trafficked: Part Three, Asian Scam Compounds

What the Hack with Adam Levin

Play Episode Listen Later Apr 7, 2026 51:39


You've heard how the compounds work. This week we go inside one—through the eyes of Small Q, an Ugandan musician who was trafficked in and got out—also: Erin West of Operation Shamrock on the bigger picture.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Fraudology Podcast
Inside the Scam Compounds: Erin West's Cambodian Debrief & the Fight for Accountability

Fraudology Podcast

Play Episode Listen Later Apr 7, 2026 48:06


In this episode of Fraudology, Karisse Hendrick welcomes back Erin West, prosecutor and founder of Operation Shamrock, for an urgent update on the global "scamdemic" of pig butchering. Erin shares firsthand accounts from her recent investigative trip to Cambodia, providing a chilling look at the industrialized nature of transnational organized crime and the massive scale of the scam compounds operating in the region.The conversation explores the recent waves of accountability, including the historic U.S. indictment of Cambodian/Chinese kingpin Chen Ji and the subsequent $15 billion forfeiture—a move that has sent ripples of fear through the industry. Erin details the "Super Bowl effect" she witnessed in Sihanoukville, where compounds appeared shuttered for show while operations continued behind locked metal doors and shuttered windows.We also explore the "hot topics" dominating the fraud landscape today:The GDP of Fraud: How the scam industry now accounts for an estimated 40% to 60% of Cambodia's GDP, making total eradication a complex economic and humanitarian challenge.Industrialized Deception: Why these compounds resemble corporate training rooms—complete with cubbies for personal phones and strict "fine" schedules for victims—proving this is a highly systemized global industry.The Liability Lever: A look at how platforms like Meta successfully block scam ads in Australia where they face financial liability, while failing to do so in regions where "teeth" in the law are missing.Building the Coalition: How Erin's crypto-coalition has grown to 2,400 members, bridging the gap between local law enforcement and federal agencies to ensure victims are no longer turned away.Additionally, Erin dives into the heartbreaking reality of the "generation's worth of wealth" being stolen from Western countries to fund "mint-colored Rolls Royces" and garish displays of luxury in Phnom Penh. We conclude with a call to action for fraud professionals to "Train the Trainer," using Operation Shamrock's resources to educate their own communities and break the echo chamber.

The Rental Roundtable
Rental Roundtable #94: Why Trust Is the Only Competitive Advantage That Compounds

The Rental Roundtable

Play Episode Listen Later Apr 2, 2026 27:02


Most rental companies compete on equipment. The ones pulling ahead are competing on something harder to copy. In this episode, Kyle sits down with Elliott Vigil, one of the most respected sales coaches in the construction equipment industry, to break down why trust is the only competitive advantage that truly compounds, how to apply the Pareto principle to your customer base, and why Elliott believes AI is still under hyped in rental.

GrowCast: The Official Cannabis Podcast
❤️Patients First: How Aromatics Affect Us, ft. Dr. Riley Kirk

GrowCast: The Official Cannabis Podcast

Play Episode Listen Later Mar 31, 2026 26:41


PART ONE OF TWO Cult Cup 2026, Saturday May 2nd, Loves Park IL! Don't miss the biggest event of the year: www.growcast.com/events  (00:00) Introduction & staying connected with patients (06:05) Skatole resembles DMT (09:31) Compounds that make experiences go "up or down" (14:13) Follow your nose (18:48) Riley's favorite medicinal compound Fan favorite Dr. Riley Kirk returns to the program to pick up right where we left off. Today she is here to discuss how aromatic compound affect our canna experience, and also how they affect our health. Riley points out some of her favorite compounds and extrapolates on how they function in the human body, and shares some interesting facts around more psychedelic chemovars... Join GrowCast Membership TODAY! The best community in cultivation. Personal 24/7 garden support, Members Only content and discounts, and the Grand Pheno Hunt! www.growcast.com/membership  Code GROWCAST15 now works with grow KITS from AC Infinity! www.acinfinity.com use promo code GROWCAST15 for 15% off the BEST grow fans in the game, plus tents, pots, scissors, LED lights, and now REFILLABLE FILTERS!

ApartmentHacker Podcast
2,210 - The Multifamily Operations Daily Huddle: Incremental Improvements Compounds

ApartmentHacker Podcast

Play Episode Listen Later Mar 30, 2026 1:49


The biggest operational advantage in multifamily usually starts with changes so small most teams ignore them.Incremental improvement rarely feels dramatic, which is exactly why so many leaders undervalue it. In multifamily operations, people tend to notice sweeping changes, new initiatives, and bold announcements. What often gets missed is that small, repeated improvements usually create the most durable advantage over time.A slightly better turn process matters. A clearer communication habit matters. A marginally faster response time matters. None of those changes feel revolutionary on their own, but when they are repeated daily, they begin to compound. Over time, that consistency outperforms the sporadic big move that never fully takes hold.That is where discipline enters the picture. Discipline is hard work because it asks people to do the simple things well, over and over again, without needing applause every time. But that discipline creates freedom. It reduces chaos. It builds trust in the process. It gives teams a rhythm they can actually sustain.This is one reason continuous improvement works so well in apartment operations. Teams can absorb incremental change without feeling exhausted by it. Small improvements build confidence instead of resistance. They help progress feel achievable. When people believe progress is possible, they participate more willingly and execute more consistently.Compounding works quietly. It rewards patience, discipline, and consistency long before it gets recognized from the outside. The multifamily operators who commit to steady improvement often outperform the ones chasing breakthrough ideas that sound exciting but never fully land in the day-to-day business.That is the real takeaway. Do not underestimate the power of a better process, a better habit, or a better standard repeated over time. In multifamily, the operators who win are often the ones who get a little better every day and stay committed long enough to let that improvement stack up.Subscribe now. Every episode is built for multifamily operators who want practical ideas that improve execution, strengthen culture, and help teams get better one day at a time.MultifamilyCollective Blog: https://www.multifamilycollective.comThe Daily Collective Book: https://amzn.to/3YI6BDaHosted by: https://www.multifamilymedianetwork.com

The Migraine Heroes Podcast
5 Hidden Food Compounds Linked to Migraines & How To Spot Them on Labels

The Migraine Heroes Podcast

Play Episode Listen Later Mar 30, 2026 11:20


You're eating “healthy.” You're reading ingredients. And yet… the migraines keep coming.What if the trigger isn't obvious but hiding in plain sight under different names on the label?In this episode of Migraine Heroes Podcast, host Diane Ducarme uncovers five common but often disguised food compounds that can quietly activate a sensitive migraine brain. These ingredients aren't always listed in ways you'd expect and for some people, they can significantly lower the migraine threshold.Blending neuroscience with practical food awareness, this episode helps you move from confusion to clarity without fear or food obsession.You'll discover:

The Warning with Steve Schmidt
Steve Schmidt: Their Idiocy Compounds Beyond Belief

The Warning with Steve Schmidt

Play Episode Listen Later Mar 19, 2026 13:40 Transcription Available


Markwayne Mullin embarrassed himself in his Senate confirmation hearing yesterday. Steve Schmidt breaks down the exponential idiocy of Trump's cabinet and warns of the growing threat to the U.S. Constitution. Today's Merch: Constitution Is Kinghttps://thewarningwithsteveschmidt.com/products/constitution-is-king-tee Subscribe for more and follow me here:Substack: https://steveschmidt.substack.com/subscribeStore: https://thewarningwithsteveschmidt.com/Bluesky: https://bsky.app/profile/thewarningses.bsky.socialFacebook: https://www.facebook.com/SteveSchmidtSES/TikTok: https://www.tiktok.com/@thewarningsesInstagram: https://www.instagram.com/thewarningses/X: https://x.com/SteveSchmidtSESSee omnystudio.com/listener for privacy information.

Elite Business Advice Podcast
Episode # 250!!! Consistency Compounds

Elite Business Advice Podcast

Play Episode Listen Later Mar 17, 2026 29:58


We celebrate our 250th episode of the Elite Business Advice Podcast in the best way we know how: talking about the role consistency plays in our business and our personal lives. We thought it would be a fitting episode to have this discussion as today marks 250 straight weeks we've put out a new episode. We also share this milestone with some of our listeners and clients from hearing their most impactful takeaway during this journey!If you're looking to be more intentional with your business this year how some of our clients mentioned in this episode, start the process with us by scheduling a free business analysis meeting at www.elitebusinessadvisors.com

Living a Nutritious Life with Keri Glassman
Episode 82: Extra Virgin Olive Oil: Phenolic Compounds, Healthy Fats, and Real Health Benefits

Living a Nutritious Life with Keri Glassman

Play Episode Listen Later Mar 17, 2026 56:26


Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are thrilled to welcome Barbara Ruhs, MS, RDN, a Registered Dietitian Nutritionist and expert on the health attributes of extra virgin olive oil.About Our Guest:Barbara Ruhs is a nationally recognized nutrition leader and the USA Lead Dietitian for Cobram Estate. As a marketing and communications nutrition expert, she has shaped nutrition strategies for well-known food brands and raised the health profile of underrated fruit from pears, avocados to olives.What You'll Learn in This Episode:- The science behind why extra virgin olive oil is so beneficial — and what sets it apart from regular olive oil.- How to spot truly high-quality extra virgin olive oil in the grocery store.- The latest research on extra virgin olive oil's unique phenolic compounds (like oleocanthal) and their impact on inflammation and overall health.- Best practices for storing, cooking, and maximizing the nutritional punch of your extra virgin olive oil.Episode Highlights:- Barbara's fascinating career path, from collegiate athlete to avocado industry leader to extra virgin olive oil expert.- What makes extra virgin olive oil superior for your heart and anti-inflammatory health.- Decoding extra virgin olive oil labels: how to know you're actually getting extra virgin quality and the shocking results from a UC Davis study.- Should you take “shots” of extra virgin olive oil plus how to pair extra virgin olive oil with other healthy foods for maximum absorption.About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Barbara:Website: https://cobramestate.com/healthprofessionals/If Food is Medicine, Extra Virgin Olive Oil is the First Prescription: https://www.aboutoliveoil.org/food-is-medicine-olive-oilIG: www.instagram.com/cobramestateusa/FB: www.facebook.com/cobramestateusa/Not All Extra Virgin Olive Oil is Equal: Fresher is Better - Cobram-Estate-What-is-Extra-Virgin-Olive-Oil.pdfDid You Know You Can Cook with Extra Virgin Olive Oil? - Cobram-Estate-Cooking-with-EVOO-US VERSION-2025074JKD5-highresConnect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/TikTok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_LinkedIn: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

WeedMan 420 Chronicles
Ep. 299 - Using Plant-Based Compounds CBD & CBG To Treat Metabolic Diseases

WeedMan 420 Chronicles

Play Episode Listen Later Mar 12, 2026 80:41


Hey all you Vipers! Mr and Mrs Weedman are back with another round of great cannabis news, hot topics, headlines, research and reports. Before they get going, they get normal -  seshing on some Juicy Fruit flower from their friends @Midwest_Terps.  Mr Weedman shares a recent federally funded study finding most consumers are replacing medications with CBD and a new research report finding CBD useful when treating liver diseases. Mrs Weedman talks about the potential for cannabis as a legitimate medicine for menopause, she shares a research report on the munchies and how cannabis affects appetite, and she talks about the women shaping today's regulated market.   Support The Show: https://www.buzzsprout.com/283607/supportTWITTER: @weedman420podYouTube: Weedman420 ChroniclesEMAIL:  weedman420chronicles@gmail.comSHOP: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.com#CannabisTruth #StomptheStigma #HomeGrow #FreethePlant #Stoners #rosin  #Potheads #Vipers #CannabisCultureEducation #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes #PodcastCannabis #eightdecades #CannabisLifestyle #HealthyLifestyle #NaturalMedicine #CannabisIndustry #PlantMedicine #News #WeedResearch #MedicalMarijuana #Infused #420Podcast #420Education #Health #WeedWellness #WorldNews #Gardening #budtender #420Culture #hemp #dabs #hash #joints #edibles #weed #gummies #tincture #vapes #pauliesayssmokesmartArticle Links:*  https://www.marijuanamoment.net/millions-of-americans-use-cbd-as-a* https://www.greenstate.com/health/cannabis-menopause-symptoms/?utm_source=flipboard&utm_content=topic/cannabidiol* https://www.foxnews.com/health/cannabis-compounds-could-reverse-disease-affecting-one-third-adults?utm_source=flipboard&utm_content=user%2FFoxNews* https://www.marijuanamoment.net/scientists-reveal-what-types-of-food-the-marijuana-munchies-make-you-crave-the-most/?utm_source=flipboard&utm_content=ChefJeff314%2Fmagazine%2FCannabis+Currently* https://www.greenstate.com/business/cannabis-leaders-speak-to-the-next-generation-of-women/?utm_source=flipboard&utm_content=GreenState/magazine/GreenState+News+%26+LifeCOPYRIGHT 2021 WeedMan420Chronicles©Suggestions? Questions? Chat with us here.Support the show

Scam Rangers
From Diplomacy to the Frontlines: Fighting Asia's Scam Compounds, A conversation with Nils Mueller, Director, North American Chapter Global Anti-Scam Alliance

Scam Rangers

Play Episode Listen Later Mar 8, 2026 42:51


In this episode of Scam Rangers, Ayelet Biger-Levin speaks with Nils Mueller, Director of the North America Chapter of the Global Anti-Scam Alliance and former USAID Foreign Service Officer.Nils shares his unique path into the world of scam prevention after spending more than two decades working in international development and governance. During his time in Southeast Asia, he witnessed the rapid rise of industrial-scale scam operations run from organized crime compounds that target victims around the world.Together, Ayelet and Nils discuss how these scam compounds emerged, the human trafficking behind many of these operations, and why online scams have become a national security issue for governments. They also explore how global cooperation between governments, civil society, and the private sector can help disrupt these networks and protect consumers.Topics Covered How scam compounds in Southeast Asia evolved from casino infrastructure into large-scale global fraud operations The human trafficking behind many scam operations and how workers are recruited into these compounds Why scams have become a national security and economic threat, costing billions each year The role of international collaboration, sanctions, and law enforcement in disrupting organized scam networks How the Global Anti-Scam Alliance is bringing together governments, companies, and advocates to coordinate the fight against scamsAbout the GuestNils Mueller is the Director of the North America Chapter of the Global Anti-Scam Alliance and a former Foreign Service Officer with USAID. Over a 20-year career, he worked across Africa and Southeast Asia on governance, anti-corruption, and development initiatives.During his posting in Thailand, Nils became deeply involved in understanding and addressing the rise of scam compounds and the human trafficking networks connected to them.https://www.linkedin.com/in/nils-m-mueller/About the HostAyelet Biger-Levin is the Founder and CEO of RangersAI and the host of Scam Rangers, a podcast exploring the human side of scams and the people working to protect consumers from financial and emotional harm.Through her work at RangersAI and her leadership within the Global Anti-Scam Alliance, Ayelet partners with financial institutions, policymakers, and advocates to elevate scam prevention beyond controls and technology toward trust-based, customer-centric protection.Be sure to follow her on LinkedIn and reach out to learn about her additional activities in this space: https://www.linkedin.com/in/ayelet-biger-levin/RangersAI: https://www.rangersai.com/

CAREhER - A modern social club for women leaders
EP.144 信任如何累積影響力 Sophia Chang: How Credibility Compounds

CAREhER - A modern social club for women leaders

Play Episode Listen Later Mar 4, 2026 36:19


After more than three decades in international banking, she has learned that real leadership isn't defined by team size, but by the ability to build trust, listen deeply, and move people toward shared outcomes. Now Country Manager of ING Taipei, Sophia brings a long-term perspective shaped by consistency, intellectual honesty, and care.In this conversation, Sophia reflects on how Taiwan's economic evolution, sustainability in finance, and personal energy management intersect in her leadership approach. From navigating high-stakes negotiations with empathy to viewing capital as a tool for long-term impact, she shares why credibility is built slowly. At its core, this episode is a reminder that leadership isn't about knowing everything but about connecting, listening, and building that trust that moves people to a shared goal.【Her Story】Why leadership is about influence, even in a one-person functionTransitioning from individual contributor to impact-driven leaderHow Taiwan moved up the global value chain — and what that means for finance todayThe role of empathy, listening, and energy management in long-term leadership加入會員,支持節目: https://careher.firstory.io/join留言告訴我你對這一集的想法: Powered by Firstory Hosting

SpaceTime with Stuart Gary | Astronomy, Space & Science News
Exploring Life's Potential on the Red Planet and Saturn's Tiny Moon

SpaceTime with Stuart Gary | Astronomy, Space & Science News

Play Episode Listen Later Feb 18, 2026 24:54 Transcription Available


SpaceTime with Stuart Gary Gary - Series 29 Episode 21In this episode of SpaceTime, we explore intriguing revelations about the search for life on Mars, the surprising effects of Saturn's moon Enceladus on its planet, and the monumental volcanic events that reshaped Earth's tectonic landscape.Life on Mars: A New PerspectiveRecent findings suggest that non-biological processes cannot fully explain the organic compounds found in Martian regolith samples collected by NASA's Curiosity rover. Published in the journal Astrobiology, the study indicates that life may have contributed to some of these compounds, challenging previous assumptions. The research involved evaluating potential non-biological sources and concluded that the abundance of organics on Mars could hint at past life, sparking renewed interest in the Red Planet's potential habitability.Enceladus' Electromagnetic InfluenceA fascinating study reveals that Saturn's icy moon Enceladus trails a wake of electromagnetic ripples extending over half a million kilometers, significantly influencing its giant host planet. Data from NASA's Cassini mission demonstrated how Enceladus' geysers contribute to energy and momentum circulation within Saturn's magnetic environment, marking a crucial discovery about the moon's role in the Saturnian system.Earth's Volcanic HistoryNew research highlights how Earth's largest volcanic event, associated with the Ontong Java Plateau, dramatically altered a major tectonic plate. The findings suggest that extensive volcanic activity led to significant physiochemical modifications within the oceanic plate, enhancing our understanding of plate formation processes and the environmental impacts of such massive eruptions.www.spacetimewithstuartgary.com✍️ Episode ReferencesAstrobiology, Geophysical Research Space Physics, Geophysical Research LettersBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-with-stuart-gary--2458531/support.

Hyper Conscious Podcast
Everything Compounds… (2342)

Hyper Conscious Podcast

Play Episode Listen Later Feb 13, 2026 29:21 Transcription Available


In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why most people underestimate the power of small daily choices and how invisible habits quietly shape success, health, and long-term performance. They reveal how discipline compounds, why coasting after progress is dangerous, and what it really takes to build momentum that lasts.This conversation challenges short-term thinking and exposes the hidden cost of inconsistency, comfort, and delayed action. If you are serious about personal growth, mental resilience, and sustainable achievement, this episode will sharpen your standards and reset how you approach your daily life._______________________Learn more about:Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

The Human Upgrade with Dave Asprey
The Secret Peptides and Underground Compounds Doctors Won't Talk About : 1413

The Human Upgrade with Dave Asprey

Play Episode Listen Later Feb 10, 2026 59:26


What if the line between “medicine” and “forbidden” has nothing to do with safety and everything to do with permission? This episode gives you a clear framework for understanding peptides, research chemicals, and performance enhancement so you can think for yourself instead of outsourcing your biology Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dylan Gemelli for a candid, unfiltered conversation about the underground world of biohacking, research chemicals, and human performance. Dylan is a long-time biohacker, educator, and researcher who came out of the bodybuilding world and spent more than a decade studying peptides, SARMs, nootropics, and gray-area compounds. He brings first-hand experience, deep research literacy, and a rare ability to explain what these compounds actually do, where the risks are, and why most doctors will never talk about them. Together, they unpack what “research chemicals” really means, why peptides technically fall into that category, and how legality often has little to do with biological reality. They explore compounds like MK-677, S4, and other SARMs, how they interact with growth hormone, muscle, strength, and recovery, and why some of these tools can be more powerful than peptides when used with intention and restraint. Dave also shares his own experiences rebuilding his health using underground tools, why he refuses to ask for permission to take care of his body, and how performance enhancement fits into longevity, metabolism, and real-world function. You'll Learn: • What research chemicals actually are and why peptides fall into that category • How compounds like MK-677 stimulate growth hormone and affect muscle and recovery • Why SARMs differ from steroids and where the real risks come from • The difference between tobacco and nicotine and why low-dose nicotine can support brain optimization • How performance enhancement fits into longevity, metabolism, and functional medicine thinking • Why strength and neurological drive matter more than size alone • How to think clearly about supplements, nootropics, and biohacking tools without fear or hype • Why taking responsibility for your biology is not cheating Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • Antarctica Trip | Join me in Antarctica from March 8–17, 2026. Visit https://www.insiderexpeditions.com/future and use code DAVE for $1,000 off. • AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers. • STEMREGEN | Go to https://stemregen.co/dave30 and use code DAVE30 for 30% off your next order. • Our Place | Visit https://fromourplace.com/DAVE and use code DAVE for 10% off sitewide. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: biohacking research chemicals, peptide biohacking podcast, underground peptides, SARMs explained, MK-677 growth hormone, performance enhancing drugs science, human performance biohacking, longevity biohacking podcast, neuroplasticity optimization, brain optimization nootropics, mitochondrial optimization biohacking, metabolism and hormones, testosterone optimization science, nicotine brain benefits, modafinil cognitive performance, supplements biohacking debate, functional medicine biohacking, muscle vs strength science, anti-aging performance strategies, Dave Asprey biohacking, Dylan Gemelli biohacking, The Human Upgrade podcast, Smarter Not Harder biohacking Resources: • Learn More About Dylan's Work And Content At: https://dylangemelli.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 1:28 - SARMs & Research Chemicals 7:43 - 29 Pounds of Muscle in 6 Weeks 10:20 - MK-677 & Growth Hormone 16:41 - Vegan Diet Disaster 18:30 - From Bodybuilding to Biohacking 21:31 - Diet Transformation & Metabolism 29:14 - Reversing Heart Plaque 33:50 - Exercise, Cardio & Longevity 44:16 - Testosterone, TRT & Kyzatrex 50:06 - Healthcare Freedom 53:23 - Medical Freedom See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grammar Girl Quick and Dirty Tips for Better Writing
Scarecrows and other 'cutthroat' compounds. Reading versus listening. Squirrel Hill Tunnel.

Grammar Girl Quick and Dirty Tips for Better Writing

Play Episode Listen Later Jan 27, 2026 16:39


1154. This week, we look at "headless" nouns like "scarecrow," "pickpocket," and "breakfast." We look at why these "cutthroat compounds" break the normal rules of English grammar. Then, we look at the science of reading versus listening, including how our brains process text differently from audio and why multitasking can affect your comprehension.

What the Hack with Adam Levin
Episode 236: The Con: Part Two, Asian Scam Compounds

What the Hack with Adam Levin

Play Episode Listen Later Jan 27, 2026 46:04


After exposing the scam compounds and human trafficking behind today's fraud economy, we follow the money, the power, and the few pressure points—from crypto seizures to sanctions—that might actually help spell the end of Southeast Asian scam compounds. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Human Upgrade with Dave Asprey
The 12 Greatest Mood Boosters on Earth : 1397

The Human Upgrade with Dave Asprey

Play Episode Listen Later Jan 13, 2026 76:16


Mood, motivation, and emotional resilience are not personality traits. They are biological systems. In this episode, you'll get the 12 greatest mood boosters on Earth, not as a clickbait supplement list, but as the real biological levers that control dopamine sensitivity, hormones, neuroplasticity, and energy production.Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down in Dubai with friend of the show, Lucas Aoun, founder of Ergogenic Health and INB4, for a deep, experience driven conversation on dopamine, mood, and performance. Lucas is Australia's leading biohacker, now based in Dubai, with a background in exercise science, naturopathy, and pharmacology. He is globally recognized for his work in dopamine regulation, testosterone optimization, and neurohormonal performance, and for rigorously testing protocols before recommending them. Together, Dave and Lucas explore how dopamine receptor upregulation changes motivation, mood, and resilience more effectively than stimulants alone. They break down compounds and systems discussed in the episode including solbutiamine, lithium orotate, sarcosine, inositol, uridine, testosterone, growth hormone, ketamine pathways, thyroid optimization, liver health, sleep quality, and desire regulation. The conversation also examines GLP-1 drugs, why they can blunt motivation, and how to think more strategically about long term mood and energy. This episode connects neuroscience, functional medicine, hormone biology, nootropics, and advanced biohacking ethics into a single framework for improving how you feel and function every day. Dave and Lucas also explain why experimentation requires guardrails, how to avoid tolerance and emotional flattening, and why upgrading baseline biology beats chasing quick fixes. You'll Learn: • Why dopamine sensitivity matters more than dopamine levels • How mood, motivation, and desire are regulated biologically • Which compounds and systems came up as major mood levers • How testosterone and growth hormone influence emotional resilience • Why some longevity drugs may reduce motivation and drive • How sleep depth and mitochondrial function affect mood • The role of neuroplasticity in emotional regulation • Why strategic testing beats random supplementation • How to improve mood without addiction or burnout • Where to start if you want sustainable energy and motivation Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! -LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. -Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. -AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: dopamine sensitivity, dopamine receptors, mood boosters, motivation biology, dopamine supplements, natural mood boosters, biohacking dopamine, emotional resilience, anhedonia dopamine, focus and motivation, testosterone mood, growth hormone mood, ketamine alternatives, neuroplasticity mood, sleep and mood regulation, mitochondrial energy mood, GLP-1 dopamine effects, desire regulation, hormone optimization mood, dave asprey dopamine, lucas aoun biohacking, smarter not harder mood Resources: • Lucas's YouTube: https://www.youtube.com/c/boostyourbiology/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Introduction & Dopamine Discussion 2:55 – Dopamine Compounds 6:29 – Lithium & Emotional Regulation 9:37 – Pain, Suffering & Biohacking Ethics 13:56 – Trumpet Vine & Amphetamine Alternatives 17:55 – Nootropics & Experimentation 20:27 – Sarcosine & Fast-Acting Antidepressants 23:53 – Sugar Tolerance & Inositol 27:01 – Testosterone & Hormone Optimization 33:48 – Natural Testosterone Optimization 37:36 – Anabolic Agents & SARMs 39:38 – Growth Hormone & MK-677 40:38 – Cabergoline & Prolactin 49:03 – Thyroid & Reverse T3 51:18 – Liver Health & Tudca 54:53 – Ketamine & Psychedelics 1:02:01 – Experimental Compounds 1:07:05 – Advanced Peptides & Compounds 1:13:19 – GLP-1 Agonists & Dopamine 1:14:44 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Huberman Lab
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum

Huberman Lab

Play Episode Listen Later Nov 3, 2025 118:53


My guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human genetics at the University of Pennsylvania. He explains how, unbeknownst to most doctors, many approved medications can successfully treat or even cure diseases other than the ones they are typically used to treat. He shares his story of escaping death from Castleman's disease by discovering a life-saving treatment using repurposed drugs that were approved for other purposes. Our conversation explores how researchers, physicians, and you—the general public—can explore novel treatments and cures to conditions the medical profession has deemed untreatable, including cancers. We also discuss the crucial role of mindset in battling diseases and the lesser-known use of compounds to promote health and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Timestamps (0:00) David Fajgenbaum (4:06) Self-Agency in Healthcare; New Uses for Old Medicines (6:44) Other Uses of Aspirin & Viagra; Drug Development & Approved Use (8:53) Lidocaine & Breast Cancer; Pharmaceutical Companies & Incentives (11:36) Sponsors: Eight Sleep & Rorra (14:16) Pharmaceutical Companies, Patents & New Uses; Lithium (18:40) Tools: Finding Reliable Health Sources, Asking Questions & Disease Organizations; DADA2 Treatment (21:53) Medical Community & Connections; Integrated Medical Databases (24:36) Drug Repurposing, Thalidomide, Pembrolizumab (28:45) Medical Research Databases, Mapping Disease Connections (33:51) Every Cure Database & Programs, Bachmann-Bupp Syndrome; Colchicine & Heart Disease (37:57) Sponsors: AGZ by AG1 & David (40:41) David's Medical & Career Journey, Glioblastoma, Castleman Disease (49:10) Autoimmune Disease, Driven Personality, Stress & Immune System (52:52) Castleman Disease, Treatment, Chemotherapy (55:54) Physician Continuing Education, Santa Claus Theory of Civilization; Science Collaboration (1:03:32) Medical School, Relapse & “Overtime”, Finding a New Treatment, Rapamycin (1:12:46) Sport, Football & Resilience; Challenge & Personal Growth, Family (1:18:41) Sponsor: Function (1:20:29) Social Support; “Overtime”, Gratitude (1:23:19) Business School, Castleman Disease Treatment; Repurposing Drugs & AI (1:28:29) Drug Repurposing, POEMS Syndrome; Mitigating Risk (1:35:32) Nicotine, Compounds for Preventive Health; GLP-1 Agonists (1:40:51) Bioprospecting, Drug Development; AI, Prioritization & Novel Connections (1:46:18) Healthcare & Children; Hope, Action & Impact Circuit; Challenge & Super-Agers (1:52:50) Get Involved with Every Cure (1:56:20) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices