Podcasts about human growth hormone hgh

How to Grow Taller. Not all of us are naturally tall, and that can be frustrating. If you think there's nothing you can do about it, you're fortunately wrong. There are a number of things you can do to up your chances to grow up so that you can reach high shelves, and never have to worry about anyone blocking your view at the movies or concerts. This is especially true for teens and even young adults, since their bodies are still growing. Plus, want to-be-tall people have a few simple tricks up their sleeves to maximize their height. TIMESTAMPS Eat a healthy balanced diet. 1:20 Get plenty of exercise. 4:54 Get enough sleep. 6:30 Have taller parents. 7:52 Avoid things that stunt your growth. 8:30 Embellish your height. 10:30 Music: Fiend, Ibiza Dream https://www.youtube.com/audiolibrary/... SUMMARY -Get plenty of lean protein. Stay away from simple carbohydrates, fatty or processed foods, and sweet stuff. Keep your sugar intake to a minimum. Make calcium your best friend. -Exercise goes hand-in-hand with a balanced diet in building a strong, healthy, tall body. You should spend at least 30 minutes a day working your muscles, and limit your time spent on sedentary activities like playing video games or watching movies. -Sleep is vital, especially while you're young and your body's still growing. You see, while you're off in dreamland, your body is busy producing the Human Growth Hormone (HGH). So if you limit your sleep, it's basically like limiting your chances for growth. -It's important to understand that 60 to 80% of your height is genetic, and there's not much you can do about that. -Drugs and alcohol, malnutrition, caffeine, tobacco and steroids all prevent you from growing healthy and naturally. -There are some tricks you can use to make yourself seem taller. Stand and sit with good posture. Wear tighter clothes. If you have long legs, wear shorts or mini-skirts. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode of the Holistic Health Bites Podcast explores the multitude of benefits associated with fasting. One of the standout advantages is insulin regulation; fasting significantly reduces blood insulin levels by allowing the body a break from constant digestion. This rest period also aids in reducing inflammation and oxidative stress, promoting better overall health and lowering the risk of chronic diseases.Fasting also contributes to improved heart health by normalizing blood pressure and reducing triglycerides, positively impacting heart disease, the leading cause of death globally. Additionally, periods of fasting can facilitate damaged tissue repair, as the digestive organs rest and energy is redirected toward cellular regeneration and repair. Enhanced brain function is another benefit, with people often experiencing clearer minds and improved memory during fasting periods.Other notable benefits include greater appetite control, potentially lower cancer risks, higher levels of Human Growth Hormone (HGH), and a more robust immune system. Fasting also triggers autophagy, a process where the body regenerates at a molecular level, which plays a crucial role in antiaging. These combined benefits suggest that fasting has a cumulative positive effect on overall health and longevity.For full show notes and information: https://healthylifewithandrea.com/blog/7330/11-benefits-to-fastingDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

After the age of 30 HGH production from the pituitary gland declines by 18 to 20 percent every decade of life.  This can directly contribute to aging at the cellular level.   Dr. Zahra Figueredo explains the main benefits of HGH supplementation, and the importance of balancing hormones, the important role of growth factors and the support of preparing the body and the stem cells for the best possible results. #stemcells #stemcelltreatment #HGH #HumanGrowthHormone _________________________________________________ Could Dr. Zahra's Natural and Unique Stem Cell Therapy Transform Your Life? "My heart and soul sing when we see what an incredible impact we can make on the lives of our patients and their families with our natural and comprehensive stem cell therapies." Dr. Zahra Figueredo. Canadian Dr. Zahra Figueredo has successfully treated 1,000+ patients from the USA and Canada suffering with hundreds of different health problems in her Stem Cell Healing Institute in Guatemala - 'the land of eternal Spring' - with her safe, comprehensive, non-surgical and innovative stem cell therapies. It's important to note that Dr. Zahra's powerful stem cell combination therapy is NOT available anywhere in the USA or Canada. What To Do Now?New Patient? - Learn how Dr. Zahra's combined stem cell healing could transform your life. Please send us an email. info@stemcellhealinginstitute.com For more information on stem cell treatment please visit our website

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After the age of 30 HGH production from the pituitary gland declines by 18 to 20 percent every decade of life.  This can directly contribute to aging at the cellular level.   Dr. Zahra Figueredo explains the main benefits of HGH supplementation, and the importance of balancing hormones, the important role of growth factors and the support of preparing the body and the stem cells for the best possible results. #stemcells #stemcelltreatment #HGH #HumanGrowthHormone _________________________________________________ Could Dr. Zahra's Natural and Unique Stem Cell Therapy Transform Your Life? "My heart and soul sing when we see what an incredible impact we can make on the lives of our patients and their families with our natural and comprehensive stem cell therapies." Dr. Zahra Figueredo. Canadian Dr. Zahra Figueredo has successfully treated 1,000+ patients from the USA and Canada suffering with hundreds of different health problems in her Stem Cell Healing Institute in Guatemala - 'the land of eternal Spring' - with her safe, comprehensive, non-surgical and innovative stem cell therapies. It's important to note that Dr. Zahra's powerful stem cell combination therapy is NOT available anywhere in the USA or Canada. What To Do Now?New Patient? - Learn how Dr. Zahra's combined stem cell healing could transform your life. Please send us an email. info@stemcellhealinginstitute.com For more information on stem cell treatment please visit our website

"Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like factor-1 (IGF-1) are linked to diseases like Parkinson's, diabetes, and erectile dysfunction.Science is constantly searching for ways to age gracefully.While bioidentical hormones like estrogen, progesterone, and testosterone receive considerable attention, there is one that is much lesser known: Human Growth Hormone (HGH).In this episode, Juanique Grover speaks with Dustin Baker, President of BioProtein Technology and BioPro+. They explore the science behind HGH, why it's only gaining traction now, and how it might offer a solution with fewer side effects than traditional hormone replacement therapy (HRT).Find out if this hormone can improve the quality of life for women going through perimenopause or menopause and for older men too! Could HGH contain the fountain of youth? Tune in to Season 3, Episode 13 of the Gutsy Health Podcast!Show Highlights: 00:00 - Episode start00:27 - A brief introduction on Dustin Baker and how he got into the medical space05:18 - What is human growth hormone, and why is it important?07:27 - Its main difference from peptides and why that distinction matters 13:46 - Issues with manipulating hormone function and the need for a safer approach16:41 -  The growth factor responsible for cell differentiation and multiplication17:13 - We have this growth factor to thank for keeping our skin plump and youthful18:23 - Explore other key factors for improving physical performance and overall health21:54 - Testing Insulin-Like Factor-1 (IGF-1) for hormone imbalance and disease risks24:19 - Weighing the pros and cons of different IGF-1 options 31:01 - A non-synthetic alternative to traditional hormone replacement therapy injections39:30 - Who might not be suitable for the BioPro+ approach?40:57 - Potential benefits like improved sexual function and energy levels in both men and womenImportant Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Dustin Baker on:LinkedIn - https://www.linkedin.com/in/dustin-baker-31585a82Learn about BioProtein Technology onWebsite - https://www.bioproteintech.com/Instagram - https://www.instagram.com/bioproteintech/

Today, we have a remarkable guest with us, Dustin Baker, a true visionary entrepreneur who has been making waves in the health and fitness industry for over a decade. Dustin's journey is nothing short of inspiring as he acquired BioProtein Technology, aiming to revolutionize natural wellness. His extensive collaboration with elite athletes, physicians, and military personnel underscores his commitment to optimizing human health. As the founding president of BioProtein Technology and BioPro+, Dustin has spearheaded the development of the first non-synthetic alternative to HGH and peptide treatments, promising faster, easier, and safer results. During our conversation, Dustin shares his passion for reshaping the industry with breakthrough alternatives to prescription Human Growth Hormone (HGH) and peptide treatments. His brainchild, BioPro+, stands as a testament to his dedication to providing safe and effective solutions for vitality and longevity. What sets Dustin apart is not just his entrepreneurial spirit but also his unwavering commitment to empowering individuals without compromising safety. Through his leadership, BioPro+ has emerged as an unparalleled beacon of innovation in the field of natural wellness.  In this episode, we talked about: Dustin's entrepreneurial journey in the health and fitness industry His vision to revolutionize natural wellness and personal thoughts about anabolic and catabolic workouts The promise of BioPro+ for faster, easier, and safer results compared to synthetic alternatives Insights into Dustin's morning routine, his leadership and entrepreneurial strategies   Connect with Dustin: Linkedin: https://www.linkedin.com/in/dustin-baker-31585a82/  Website: https://www.bioproteintech.com/  Email: INFO@BIOPROTEINTECH.COM  Instagram: https://www.instagram.com/bioproteintech/?hl=en     Connect with Pantheon Investments:  Join the Pantheon Investor Club: https://pantheoninvest.com/investor-signup/   Website: www.pantheoninvest.com   Podcast: www.pantheoninvest.com/podcast   Facebook: https://www.facebook.com/PantheonInvest   Instagram: www.instagram.com/pantheoninvest   LinkedIn: https://www.linkedin.com/company/pantheon-invest   Twitter: https://twitter.com/Pantheon_Invest    Youtube: https://www.youtube.com/channel/UC8EsPFlwQUpMXgRMvrmbAfQ   Holistic Wealth Strategy Book: https://www.amazon.com/Holistic-Wealth-Strategy-Framework-Extraordinary-ebook/dp/B0BX4SDMS7/ref=sr_1_1?keywords=holistic+wealth+strategy&qid=1681472301&sprefix=holistic+wealth%2Caps%2C99&sr=8-1   Email: info@pantheoninvest.com     Get your FREE copy of the book here: https://holisticwealthstrategy.com/ 

The decline of Human Growth Hormone (HGH) starts immediately after you finish puberty, sometimes by as much as 50% by 35, and it continues to decrease every year thereafter, significantly impacting optimal bodily function including longevity, muscle building and brain health. In this episode we'll dig into the pivotal role of hormones like HGH, how much they affect our quality of life, and what we can do to safely replenish our stores. I'm speaking with President of BioProtein Technology, Dustin Baker, who leads a groundbreaking venture reshaping the paradigm of non-synthetic alternatives to Human Growth Hormone (HGH) and Peptides called BioProtein Technology. This is an episode you won't want to miss!

Hey Friends! Hope you enjoyed our super long 100th episode and now we're back without the wives. We have Tony's fake story answer from episode 99. Some quick IYDKKYK info on Human Growth Hormone (HGH) history. We really hope you enjoy the show. And as always hit us up with any comments, complaints or questions. We would love any feedback. Please spread our podcast to you friends, family and enemies. Thank You! You can contact us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ItsOur2centsPodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠        ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ItsOur2cents⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/itsour2centspodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠        ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠itsour2cents@gmail.com

In todays podcast Anthony chats with Dustin Baker, an expert in the realm of anti-aging. We traverse the topics of groundbreaking treatments, from the potential of peptides and Human Growth Hormone (HGH) to the burgeoning field of regenerative medicine, including stem cell therapy. Dustin provides an in-depth exploration into how these cutting-edge advancements are revolutionizing our pursuit of enhanced health, longevity, and vitality. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠LeCol⁠ For amazing cycling kit go check out LeCol at ⁠www.lecol.cc ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Huel has become my secret weapon for when I don't have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home,  go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Breakaway You can download the Breakaway app for a free trial as part of our partnership by going to ⁠⁠www.roadmantrial.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

I'm thrilled to introduce Dustin Baker, President of BioProtein Technology, a luminary pioneering non-synthetic alternatives to human growth hormone (HGH) in the realm of health, fitness, and longevity. (Not to be confused with the peptides that were banned in 2023 by the FDA!) Dustin's brainchild, BioPro+, is shaking up the HGH industry. It's not just another product – it's a game-changer, offering top-notch anti-aging and regenerative therapies that aren't just about medicine but have won over top surgeons, sports physicians, and wellness specialists. His approach is fresh, focusing on growth factors that revitalize without tinkering with hormones. It's rewriting the aging and fitness story worldwide, reaching over 40 countries with glowing testimonials – think heightened energy, sharper thinking, and even incredible recovery stories from veterans.   For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Fitness Support? Get Personalized Workouts & Coaching right on your phone

Have you ever been hurt and wanted to keep training AND also heal and recover faster? I recorded this episode after a client of mine had a hip replacement and couldn't do any lower body or core training. I helped him work around that by focusing on his arms 4x per week and creating a huge cascade of Human Growth Hormone (HGH) and IGF-1 to help promote healing and recovery. Now this idea has been around since the 70s, and is making a pretty big splash in the bodybuilding world as a way of growing muscle faster, especially if you don't want to lift a ton of weight - BUT not many people are using it how I describe here If you've ever been sidelined with an injury, been down with an illness, you KNOW has debilitating that can be for your progress or at least your consistency - it's always harder to get BACK ON after we fall off. But what if I told you that you could keep your progress, get short 5-10 minute workouts, and actually heal faster...all at the same time? You're gonna want to check this out. Here are the bands I talk about in the episode, but you can eaily get lower quality ones on amazon: https://nate.b3sciences.com/

One of the more common questions I get asked, as it relates to red light therapy, is how is it different than infrared saunas? Do they elicit the same health benefits? Which one is "better"? If I had to choose one, which modality should I use? Understandably, the major hangup and confusion comes from both technologies integrating infrared light... granted of different flavors of infrared and, thus, different physiological responses.We cover the basics of what infrared saunas are, the difference between traditional vs. infrared saunas, discuss the ​top 10 benefits derived from consistent hyperthermia treatment and more. Possibly, most importantly, I delineate the differences between infrared saunas and red light therapy and emphasize the importance of not doing red light therapy and sauna simultaneously! This is especially important to understand and appreciate, as I have seen more and more often that infrared sauna companies are incorporating red light therapy (either for ambience lighting and/or actual red light therapy panels and other devices inside of the sauna). Long story short: the heat from the sauna inhibits the benefits you would otherwise obtain from red light therapy. ​​ Lastly, we will cover a very, very hot-off-the-press photobiomodulation research article that looks at red light therapy for treating children with premyopia. In a world with exponentially increased screen time, particularly in youths, any type of alternative modality to help prevent, stave off and reverse eye and vision issues ​is a massive deal. If you have eyes, this study has some groundbreaking results that you will want to learn about. I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.​​ As always, light up (and sweat out) your health! - Introduction and Weather Update (00:00:00): Dr. Mike Belkowski welcomes listeners to another episode of the Red Light Report. Mentions cold weather in Montana, ranging from -20 to -30 degrees. Talks about the coziness of his surroundings during the recording. Sauna and Red Light Therapy Discussion (00:00:26) - 00:02:35): Dr. Mike discusses his recent activities, including sauna and red light therapy. Announces a focus on the differences between infrared saunas and red light therapy in this episode. Expresses the need to clarify the topic for new followers. Infrared Sauna Overview (00:03:00) - 00:08:42): Dr. Mike delves into infrared saunas, emphasizing the use of far infrared light. Advises seeking third-party testing for companies claiming full spectrum infrared light. Highlights the importance of understanding the intensity of near-infrared light. Benefits of Infrared Saunas (00:08:42:25 - 00:17:48:13): Explains the benefits of infrared saunas, including heart health, detoxification, and athletic recovery. Discusses the role of far infrared rays in penetration and detoxification. Explores the impact on growth hormone levels, arthritic and muscular pain relief, and muscle gain/fat loss. Mentions the potential increase in muscle regrowth through intermittent hyperthermia. Far Infrared Saunas Overview (00:08:42:25 - 00:09:11:15): Dr. Mike emphasizes that infrared saunas predominantly use far infrared light, operating at lower temperatures compared to traditional saunas. Far infrared rays penetrate the skin deeply, leading to improved circulation, relaxation, and potential detoxification through sweat Benefits of Far Infrared Saunas (00:09:11:17 - 00:10:51:29): Dr. Mike elaborates on the top reasons and benefits of using infrared saunas. Heart Health and Longevity Detoxification Athletic Recovery Arthritic and Muscular Pain Relief (00:12:36:14 - 00:17:24:02): Dr. Mike discusses the positive impact of infrared sauna on pain relief and increased mobility Sauna-induced pain relief Increased flexibility of collagen-based tissues (tendons, fascia, joint capsules) at higher temperatures Muscle Gain and Fat Loss (00:18:24:45 - 00:19:34:58): Dr. Mike explores how saunas can promote muscle growth and fat loss. Improved insulin sensitivity and reduced muscle protein breakdown are linked to sauna sessions. Reduced insulin resistance and increased muscle growth and weight control Human Growth Hormone (HGH) and Heat Shock Protein Synthesis (00:19:35:01 - 00:27:43:58): Dr. Mike emphasizes the benefits for athletes and exercise enthusiasts, citing the release of Human Growth Hormone (HGH) during sauna sessions. Increased expression of heat shock protein synthesis is discussed as a secondary benefit. These proteins help spare muscles during periods of reduced exercise or stress Immune System Boost (00:19:59:11 - 00:21:04:33): Dr. Mike refers to a study in the Journal of Human Kinetics, which investigated the effects of saunas on the immune system. Sauna sessions were found to increase the number of white blood cells, lymphocytes, and basal cell counts, stimulating the immune system German medical research suggests that saunas can significantly reduce the incidence of colds and influenza. Regular sauna use and sunbathing are associated with a 30% lower chance of getting a cold or influenza Skin Rejuvenation (00:21:05:15 - 00:21:34:20): Replacing dead skin cells and removing bacteria from the skin and sweat ducts Increased capillary circulation, giving the skin a softer, younger appearance and reducing wrinkles Relaxation and Better Sleep (00:21:34:23 - 00:22:43:39): Sauna use is linked to deeper, more relaxed sleep and relief from chronic tension and fatigue Increased Cardiovascular Performance (00:22:43:41 - 00:23:47:43): Post-exercise sauna treatment for 31 minutes is shown to increase oxygen consumption and red blood cell production. Sauna-induced heat leads to increased cardiac output, contributing to improved cardiovascular performance. Increased Stress Resilience (00:23:48:16 - 00:24:21:19): Sauna-induced hypothermia triggers the production of heat shock proteins, preventing protein degradation and muscle loss. Heat shock proteins play a crucial role in cellular stress response, promoting stress resistance, preventing free radical damage, and supporting cellular antioxidant capacity. Heat Shock Proteins and Cellular Benefits (00:24:21:21 - 00:27:09:34): Dr. Mike delves into the specific benefits of heat shock proteins, including cellular repair and protection, anti-inflammatory effects, stress adaptation, improved cellular function, cardiovascular health, and detoxification. Sauna Usage Frequency and Red Light Therapy (00:27:09:36 - 00:30:59:36): Dr. Mike shares his sauna usage frequency, emphasizing the motivation for exercise enthusiasts and the benefits discussed earlier. He highlights the importance of not combining infrared sauna sessions with red light therapy, as the heat from the sauna may inhibit the benefits of red light therapy. Dr. Praveen Irani's insights on this topic are referenced, suggesting that separating these treatments is crucial for maximizing their benefits. Red Light Therapy and Saunas (00:30:59:39 - 00:31:28:04): Emphasizes not combining red light therapy and saunas, citing potential issues. Difference Between Infrared Saunas and Red Light Therapy (00:31:28:06 - 00:31:58:28): Discusses the physiological impact on mitochondria. Benefits of Red Light Therapy on Mitochondrial Function (00:31:59:04 - 00:32:28:27) Red light therapy improves mitochondrial function. Impact of Modern Lifestyles on Mitochondria (00:32:28:30 - 00:32:55:40) Lack of consistent exposure to sunlight affects cytochrome C oxidase. Nitric Oxide and Oxygen Dynamics in Mitochondria (00:32:55:42 - 00:33:22:41) Explains how nitric oxide affects oxygen entry. Link Between Mitochondrial Function and Overall Health (00:33:22:47 - 00:33:49:52) Comparison of Infrared Saunas and Red Light Therapy (00:33:49:52 - 00:34:19:30) Choosing Between Sauna and Red Light Therapy (00:35:26:26 - 00:35:57:00) Frequency of Use (00:35:57:03 - 00:36:28:18) Preference for Red Light Therapy (00:37:14:04 - 00:37:48:14) Recent Study on Red Light Therapy for Myopia Control (00:37:48:16 - 00:38:18:13) Study Methodology (00:38:18:15 - 00:38:37:02) Findings (00:39:59:20 - 00:40:48:29) Highlights the study's findings of increased choroid thickness and flow. Conclusion (00:41:27:04 - 00:42:03:53) Emphasizes the significance of the study's results but calls for further research. Advocacy for Low-Level Red Light Therapy Devices (00:42:37:14 - 00:43:05:36) Recommends considering devices like the BioLight Glow for low-dose red light therapy benefits. Closing Thoughts (00:53:51:01 - 00:54:41:09): Dr. Mike expresses excitement about ongoing research and encourages the proactive use of red light therapy. - Article Referenced in Episode: The Effects of Repeated Low-Level Red-Light Therapy on the Structure and Vasculature of the Choroid and Retina in Children with Premyopia - Methylene blue is considered to be one of the —  if not THE  —  best antiviral around. Especially during the winter season, proactively using methylene blue could be one of the best options to ward of viruses and illness. It should be in everyone's toolkit!BioBlue not only utilizes the purest-sourced pharmaceutical grade methylene blue available, but it is also includes NMN to boost mitochondrial support and silver and gold colloidal for photodynamic properties with red light therapy, amongst other benefits. Save 15% on your BioBlue order! Use coupon code "BioBlue15" - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

The ALL ME® Podcast Human Growth Hormone (HGH) – Does it work? – Dr. Brad Anawalt / Dr. Andy Hoofnagle The ALL ME Podcast is working hard to provide you with information from the World's leading experts when it comes to all things Appearance and Performance Enhancing Substance related.   Throughout the year we ask our listeners to send us topics they'd like to learn more about.  Recently we've been getting asked a lot about Human Growth Hormone (HGH or GH).  Not only have people written in requesting more information on GH, we have had questions from students following our programs.  In order for us to have the best understanding of these drugs we have gone out and found multiple experts to interview on this topic.  In this podcast you're going to hear from two brilliant and highly respected Doctors and Researchers in their field. Dr. Brad Anawalt Bradley Anawalt, M.D., is UW Medical Center's chief of Medicine and a board certified physician at the Endocrine and Diabetes Care Center at UW Medical Center – Roosevelt and Fred Hutchinson Cancer Center. He is also vice chair of UW's Department of Medicine and a UW professor of General Internal Medicine. He has been selected on local and national lists of "Best Doctors." Dr. Anawalt is an hormone specialist whose clinical interests include thyroid disorders, osteoporosis, male infertility, low testosterone and other hormonal abnormalities. He enjoys answering patients' questions and addressing their concerns. Dr. Anawalt earned his M.D. at UC Davis. His primary research interests are focused on the effects of testosterone in men. He has published widely on this topic. He has served in leadership roles in the Endocrine Society and acts as a consultant for the United States Anti-Doping Agency. Dr. Andy Hoofnagle Andy Hoofnagle, M.D., Ph.D., is a board certified pathologist for Laboratory Medicine at UW Medical Center, head of Clinical Chemistry and a UW professor of Laboratory Medicine. Dr. Hoofnagle's lab uses mass spectrometry in the care of patients. In addition, they are currently investigating the role of high density lipoproteins in protecting patients with chronic kidney disease from atherosclerosis. It is his main goal to provide the most accurate testing for every patient in the UW Medicine healthcare system. He feels his talented medical laboratory scientists are in a league of their own. Dr. Hoofnagle earned his M.D. and Ph.D. from the University of Colorado. His clinical and research interests include clinical chemistry, mass spectrometry, proteomics, metabolomics, vitamin D and high density lipoproteins. Both of these gentlemen are going to take the topic of Human Growth Hormone and break it down to where you're able to understand what it is, why is prescribed and how it works.  There is a lot of misinformation out there on this topic and these guys do a great job of providing great information as well as debunking many of the HGH myths. Disclaimer The content in this podcast represents the opinion and knowledge of our guests. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast The content should not be taken as medical advice and is for information purposes only.  Should you have any medical questions please consult your healthcare professional. Resources and Links: Websites:  . What are the risks of HGH treatment? HGH treatment might cause a number of side effects for healthy adults, including: ·         Carpal tunnel syndrome ·         Increased insulin resistance ·         Type 2 diabetes ·         Swelling in the arms and legs (edema) ·         Joint and muscle pain ·         For men, enlargement of breast tissue (gynecomastia) ·         Increased risk of certain cancers Clinical studies of HGH treatment in healthy older adults have been relatively small and short in duration, so there's little to no information about the long-term effects of HGH treatment. Example of Acromegaly According to the Mayo Clinic: Acromegaly is a hormonal disorder that develops when your pituitary gland produces too much growth hormone during adulthood. When you have too much growth hormone, your bones increase in size. In childhood, this leads to increased height and is called gigantism. But in adulthood, a change in height doesn't occur. Instead, the increase in bone size is limited to the bones of your hands, feet and face, and is called acromegaly. Because acromegaly is uncommon and the physical changes occur slowly over many years, the condition sometimes takes a long time to recognize. Untreated, high levels of growth hormone can affect other parts of the body, in addition to your bones. This can lead to serious — sometimes even life-threatening — health problems. But treatment can reduce your risk of complications and significantly improve your symptoms, including the enlargement of your features. Follow Us: ·         Twitter:  @theTHF TikTok:  @theTHF10 ·         Instagram:  @theTHF ·         Facebook: Taylor Hooton Foundation ·         #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:  

In this podcast episode, Jay is joined by Miklos Major, a functional and family medicine nurse practitioner with extensive knowledge in hormone optimization. They discuss the current state of hormone therapy and the challenges and scrutiny faced by prescribers of health optimization tools in this category. Many physicians are ignorant about how to manipulate hormones to improve the quality of life for their patients, which results in many people being prescribed testosterone who have no business being on it, while others are being denied the benefits of hormone optimization when it could dramatically improve their quality of life. Jay and Miklos also debunk several common myths around hormone optimization, including misconceptions about the role of estrogen, the (improper) use of GLP-1 agonists, and the value of growth hormone secretagogues (GHS) as alternatives to human growth hormone in some cases. If you're looking to gain a deeper understanding of hormone therapy and how you can effectively navigate the modern healthcare system to improve your health and well-being through hormone optimization, you'll want to give this a listen. "The average Western trained physician doesn't understand the difference between optimization and the treatment of pathology." – Miklos Major   What You'll Learn From This Episode The difference between hormone optimization and the treatment of pathology, and how the modern healthcare system gets it wrong. The reality of estrogen's role in the body and what many practitioners fail to get right about managing it in patients. The significance of hormone levels and lab reference ranges, and how they impact your overall well-being. The potential of GLP-1 agonists for weight loss and how they could be a game-changer in achieving your health goals. The difference between growth hormone secretion and synthetic growth hormone, and the appropriate usage of each. Where to go for more information about how to manage your individual hormone optimization with the help of a qualified practitioner.   Key Moments In This Conversation 00:00:00 - Introduction  00:03:48 - Challenges and Limitations Of Most Hormone Optimization Approaches 00:05:35 - Misconceptions About The Role of Estrogen & Its Health Impact 00:17:23 - Controversy Surrounding the Use of AI for Hormonal Optimization  00:19:59 - Biochemical Uniqueness and Individualized Treatment  00:28:07 - GLP-1 Agonists, Their Application, And Considerations 00:38:14 - Comparison of Human Growth Hormone (HGH) and Growth Hormone Secretagogues (GHS) 00:42:41 - Age and Human Growth Hormone  00:50:10 - Conclusion and Where To Follow Miklos   Guest Bio Miklos Major is a functional and family medicine nurse practitioner who has become well-known for his expertise in hormone optimization and hormone therapy. With multiple doctorates and decades of treatment experience, Miklos has extensive knowledge in the field. He currently operates an independent practice called Apex Integrative Medicine, PLLC. Miklos' dedication to evidence-based practice and his commitment to providing optimal care for his patients have earned him a reputation as a trusted and knowledgeable practitioner in the field of hormone optimization. Through his work, he aims to empower individuals to take control of their health and improve their overall well-being. You can follow Miklos and his work at www.apexintegrativemed.com.   Jay Campbell Products & Resources

Welcome to another engaging episode of the "Cheating Mortality Code" podcast, where we delve into the captivating world of Human Growth Hormone (HGH) with your host, Dr. Nick Delgado, and special guest speaker, Nicholas Delgado. In this episode, Dr. Nick Delgado, a globally-renowned expert on anti-aging and lifestyle medicine, alongside Nicholas Delgado, navigate the intricate and fascinating landscape of HGH—its promises, applications, and the controversies surrounding it. Dr. Nick, renowned for formulating the Delgado Protocol and authoring impactful wellness books, brings his vast expertise to unwrap the layers of understanding hormones and the pivotal role they play in our wellness and aging process. Human Growth Hormone has long been associated with vitality, strength, and youthful energy, but what does science truly say about its efficacy and safety? Our distinguished speakers shed light on the biological and ethical dimensions of using HGH, bridging the gap between scientific research and the quest for perpetual youth and wellness. Join us as we explore thought-provoking questions: Can HGH be the key to unlocking sustained vitality and strength throughout aging? What are the practical, ethical, and physiological considerations when delving into hormone therapy? If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding Check out my new book, “STOP AGING NOW”: https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG For More Info... • Apply for a coaching program: https://nickdelgado.com/ • Subscribe to our YouTube channel:  https://www.youtube.com/delgadovideo • Shop here for our amazing supplements: https://estroblock.com/
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Stop doing these things that decrease human growth hormone and discover the top ways to boost human growth hormone. DATA: http://bit.ly/3ZQgvAv http://bit.ly/3o1hJvu http://bit.ly/3o1hErG http://bit.ly/3MruM3x Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠ How to Bulletproof your Immune System FREE Course: ⁠⁠⁠⁠https://bit.ly/39Ry3s2⁠⁠⁠⁠ FREE MINI-COURSE ➜ ➜ ⁠⁠⁠⁠Take Dr. Berg's Free Keto Mini-Course⁠⁠⁠⁠! ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠https://bit.ly/3z9TviS⁠⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠⁠⁠⁠http://bit.ly/37AV0fk⁠⁠⁠⁠ Dr. Berg's Recipe Ideas: ⁠⁠⁠⁠http://bit.ly/37FF6QR⁠⁠⁠⁠ Dr. Berg's Reviews: ⁠⁠⁠⁠http://bit.ly/3hkIvbb⁠⁠⁠⁠ Dr. Berg's Shop: ⁠⁠⁠⁠http://bit.ly/3mJcLxg⁠⁠⁠⁠ Dr. Berg's Bio: ⁠⁠⁠⁠http://bit.ly/3as2cfE⁠⁠⁠⁠ Dr. Berg's Health Coach Training: ⁠⁠⁠⁠http://bit.ly/3as2p2q⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/drericberg⁠⁠⁠⁠ Messenger: ⁠⁠⁠⁠https://www.messenger.com/t/drericberg⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/drericberg/⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠http://bit.ly/37DXt8C⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠https://www.pinterest.com/drericberg/⁠⁠⁠

Today we are discussing the dangers of Performance Enhancing Drugs (PEDs) including anabolic steroids, Human Growth Hormone (HGH), some energy drinks, and also some dietary supplements. We invited special guest Don Hooton, Jr. to talk about this important topic and why it is such an important topic to him. Don discusses the warning signs and the dangers of these drugs to parents and youth athletes.For more information you can visit the Taylor Hooton Foundation and learn about nutritional supplement safety, the All Me Assembly programs, All Me podcast, and the All Me League.And remember, there's no substitution for hard work!Mentioned:Episode 97NCAA Banned SubstancesMLB Prohibited Substances ListFollow Moms and Baseball:Keep up with Moms and Baseball on our website: https://momsandbaseball.comFollow us on Facebook, Instagram, and TwitterJoin our Facebook group, Parents and BaseballYou can also listen to episodes on Moms and Baseball Facebook page

This episode centers around Human Growth Hormone (HGH), what it is, what it does, and how it naturally occurs in the body. HGH is the master hormone for both men and women, and Dustin Baker, the president of BioProtein Technology discusses the ins and outs. He is the creator of BioPro+, the first 100% nonsynthetic alternative to prescription HGH treatment. This is an important episode for anyone looking to optimize performance and being the best version of yourself. Mentioned: @bioproteintech --- Send in a voice message: https://anchor.fm/jaime-huestis/message Support this podcast: https://anchor.fm/jaime-huestis/support

In this special episode of the Low Carb Hustle I talk a bit about a very fringe idea and way of recovering from injury. I recorded this episode after a client of mine had a hip replacement and couldn't do any lower body or core training. I helped him work around that by focusing on his arms 4x per week and creating a huge cascade of Human Growth Hormone (HGH) and IGF-1 to help promote healing and recovery. Now this idea has been around since the 70s, and is making a pretty big splash in the bodybuilding world as a way of growing muscle faster, especially if you don't want to lift a ton of weight - BUT not many people are using it how I describe here If you've ever been sidelined with an injury, been down with an illness, you KNOW has debilitating that can be for your progress or at least your consistency - it's always harder to get BACK ON after we fall off. But what if I told you that you could keep your progress, get short 5-10 minute workouts, and actually heal faster...all at the same time? You're gonna want to check this out. Here are the bands I talk about in the episode, but you can eaily get lower quality ones on amazon: https://nate.b3sciences.com/

Human Growth Hormone (HGH) isn't just for super muscular male athletes or olympian warriors. That's actually a myth! Numerous studies have shown that perimenopausal women actually have MORE of it than men–and the benefits are countless. On today's shortie, I'm going to share the FIVE major benefits of having healthy HGH levels–and a few easy things you can do to raise yours.

Stop doing these things that decrease human growth hormone and discover the top ways to boost human growth hormone. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Strength and Fitness are a huge part of health and aging but changing these is often much deeper than just workout harder and eat better. All muscle and physiological changes comes from hormone release. If we are not getting the hormone production we need we will not get the changes we want. In this episode, learn how you can test for the right things to help you build strength, muscle & fitness while slowing aging. - Health and Performance benefits of growth hormone - How the body releases Human Growth Hormone (HGH) and its regulating factors        - Stimulated by low levels of circulating IGF-1        - It's a peptide hormone that comes from cholesterol- How does HGH relate to testosterone and IGF-1- How does HGH actually work inside our body- What tests would one run to check their active HGH levels?- What are the implications that someone may see if they are not producing HGH correctly? Bone strength? Aging? Energy? Brain health, dementia, other organs? etc.- Misconceptions about the safety of HGH?        - Cancers? - Great ways to increase GH        - Intermittent fasting        - Prolonged fasting? 1800%        - Stress        - Sleep        - Strength?- Lifestyle changes, medication and supplementation?Links: @biopreoteintechwww.bioproteintech.comFind More amazing health videos at:https://www.tiktok.com/@drderrickhttps://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghwFor patient opportunities with Dr. Hines:https://www.acadianapain.com/new-patient.htmlFor more information on the podcast and research:http://www.derrickhines.com/

Dustin Baker, the President of BioProtein Technology and creator of BioPro+ joined the podcast for a fascinating conversation on the topic of Human Growth Hormone. This has been a misunderstood hormone for a long time and has had a bad reputation for athletes abusing it for performance enhancement. However, there's more to HGH than meets the eye, with it's incredible ability to rejuvenate the body and support overall health and longevity. His company was the first to develop a modern non-synthetic alternative and he explains why it is better than synthetic HGH in most applications. If you're curious about this powerful hormone, you have to tune in!Dustin Baker is the president of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security/military personnel his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20's, Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories. SHOW NOTES:0:51 Welcome to the show!4:45 Dustin Baker's Bio5:39 Welcome Dustin!6:50 What is Human Growth Hormone (HGH)?8:32 HGH throughout our lifetime10:28 What other factors cause a decline in HGH?11:10 HGH Deficiency Syndrome & Synthetic HGH13:22 Story about Lauren's friend15:46 Side effects of too much HGH18:03 Concerns with Testosterone Replacement Therapy (TRT)21:03 *Hanu Health Ad*24:06 Understanding possible side effects of meds26:07 Top 2 BioProtein products29:35 How about peptides?31:12 Velvet Antler Extract & its sourcing33:37 Animal safety36:55 How was this discovered?38:10 Thoughts on the supplement industry40:38 BioPro + and Growth Factors43:40 How often to take it47:12 How can it support metabolic health?50:55 *Women's Retreat Ad*52:57 The delivery system used 55:48 BioPro + Corti-Sleep57:52 Investing in the foundations of health1:01:28 Why you don't HAVE to wake up early1:04:50 Who shouldn't use these products?1:05:53 His final piece of advice1:06:40 Where you can find Dustin & BioProtein1:07:017 Thanks for tuning in! RESOURCES:BioProteinTech.com - Save $30 with code babes30IG: BioProteinTechHanu Health – 40% off with code BABES40 until September 30thWhealthCo RetreatSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Have you ever wondered how the Mass Monsters of today exist? Today's bodybuilding community is flooded with the use of HGH as they continue to make the impossible look probable on the World's Top Stages. Master G breaks down HGH. Why they use it and what benefits & risks are present. Take a 15 minute ride with G as he opens your mind to the world of growth hormone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If our guest looks familiar, that's probably because you've seen him on The Joe Rogan Experience, HBO, ESPN, CNN, FOX or have read his latest book, Traumatic Brain Injury. Dr. Mark L. Gordon has been a strong advocate of preventive medicine through the optimization of neuroactive and neurosteroids. He was instrumental in increasing the recognition of Traumatic Brain Injury (TBI) as a cause of hormonal deficiency in the hallmarked presentation on ESPN's Outside the Lines (2007). His first book, The Clinical Application of Interventional Endocrinology (2008), is recognized by his peers as a dissertation on the standards of care and assessment for Hormone Replacement Medicine. His academic standards and medical knowledge had been recognized by USC, where he holds the position as Voluntary Associate Clinical Professor (1998) in the USC Keck School of Medicine. When it comes to Human Growth Hormone (HGH), not many experts are more knowledgeable than Dr. Gordon. That's why I brought him on to focus on an episode entirely dedicated to HGH. *Hot Topics: - What HGH Is & How It Affects Your Brain - Identifying Deficiencies - The Risks & Benefits - How HGH Differs From Peptides - Debunking HGH Myths - Traumatic Brain Injury *More About Our Guest: Dr. Gordon started over 35 years ago using combinations of natural ingredients to address memory, mental energy and cognition as well as physical performance without any banned or restricted products. He has been instrumental as a thought leader in developing the area of Interventional Endocrinology and now the area of Neuroendocrinology as it pertains to symptomatic Traumatic Brain Injury with depression, anxiety, bi-polar, obsessive-compulsive disorders, dementia, Parkinson's, GTE, and post-concussion syndrome. *Special Offer: Use discount code "Phase2022" for exclusive deals on https://millenniumhealthstore.com *Connect With Guest: - Website & Articles: https://tbihelpnow.org/ - Online Store: https://millenniumhealthstore.com - Instagram: https://www.instagram.com/drmarkgordon - LinkedIn: https://www.linkedin.com/in/gordonmd/

Music Licensed to Dan WilkzSPEAKERS: Tim Ferriss, David Goggins, Robert Kiyosaki I want to dive into the science behind my morning routine and give the world more proof of the benefits of morning mastery. Why wake up before the sun? After all, serotonin isn't produced by your brain to wake you up until your eyes perceive light. So, why then, should we wake up hours before the sunrise? And if you choose to do this, what should we do with our time?I love Dr. Joe Dispenza's quote. “ In a world full of information, ignorance is a choice.” I remind myself of this every time I encounter new information that I don't fully understand. It often pops up in my head when I feel like I can't find anyone to help me on my journey. It strengthens me. You see, the phone in your hand eliminates any excuse we can use to justify our lack of resourcefulness. A thorough search of your keywords on Google will teach you anything you want to learn. Most people are so caught up in the rush of life that we “don't have time” to read… There is no excuse not to learn how to be successful at doing what you dream of doing.  Have you ever wanted to do something, go somewhere, or learn something new, and then after coming face to face with the negative aspects, you decide you ARE NOT WILLING to go through those things? I have just told you all of these things for the purpose of priming your brain for my morning routine. It is important to understand that the feeling of “I fucking hate this, fuck me, fuck me, fuck me,” was ever-present in my mind when I began practicing this morning routine. In order to grow into an unstoppable force, you are going to have to choose to do things you don't want to do.  3:30 am– Wake up, Start Hot shower-End 5min Cold shower, BCAA pre-workout4am – Gym: Start with weight training. Alternate days from Chest day, Back day, Arms, Legs, Shoulders. Followed by 20min cardio with a goal of 400-600 calorie burn. End with 15 minute Abs workout. Abs are done every day. 5:30 – Read for one hour: mix of psalms, proverbs, and self-help material6:30 – 10-minute Alkaline breathing with Wim Hof video, 20-min Tuning Into New Potentials meditationThis routine does not change. There might come a day where it is more difficult to make the choice to get up. But when the alarm goes off, I use Mel Robbins 5-second rule, and 5-4-3-2-1 I'm out of bed and in the shower. Now, let's talk about the reason behind this not being difficult for me. Reason 1) I programmed the belief into my mind with sleep hypnosis Reason 2) I am asleep before 10 pm and I sleep thoroughly until 3:30 am. Human Growth Hormone (HGH) is primarily produced by rest during this time frame. So, if you are in a deep, relaxed sleep during this time frame, you can upregulate the production of the primary chemical responsible for deep, restorative sleep. In other words, you can sleep faster. I get my 8 hours of sleep in 6 and this adds 3 hours to my morning before I have to go to work. Mastery of my mental states (willpower). Mastery of my emotional states (self-discipline), Mastery of my health and well-being. I defeat my ego, train my mind, body, and spirit, and plant wisdom in the soil of my consciousness before I start my day. Don't forget the share this episode with someone you think would beneift! Reciprocity is the name of the game!Support the show (https://patreon.com/cocre8oneness)

Human Growth Hormone (HGH) is a natural hormone that is released from the anterior pituitary. HGH starts to decline as we age at a rate of 1% a year. That decline can be higher than 75% by middle age. Recently, we've had several inquiries about growth hormone at the office. Dr. Durst goes into a specific peptide, CJC 1295, to discuss the benefits. Did you know the effects of Growth Hormone on the body? It can decrease body fat, increase muscle mass, the health of skin and hair, increase energy, mental clarity, improve mood, increase libido, improve blood pressure, and improve lipid profiles. At RevitalyzeMD, Dr. Durst has formulated a GH peptide program that is medically managed and utilizes peptides to increase GH as we age. The goal of our program is to increase your body's own Growth Hormone for all the beneficial effects on the body. We use Growth Hormone Releasing Hormones (GHRH) and peptides to increase secretion of Growth Hormone in a more physiologic fashion. It is called the GH program because it is not necessarily growth hormone but the effects are the same. Our goal is to help you regain confidence and achieve your best self! Visit www.revitalyzemd.com and check out our blog and schedule your consultation today! View our social media: YouTube: www.youtube.com/channel/UCshDBnd5KdZ7x4GK4i6fTVA Facebook: www.facebook.com/RevitalyzeMD Instagram: www.instagram.com/revitalyzemd TikTok: www.tiktok.com/@revitalyzemd Want to schedule a consultation? Call or text us at 865-293-5828 and we will help you comprehensively look, feel, and function better!

Human Growth Hormone (HGH) is a natural hormone that is released from the anterior pituitary. HGH starts to decline as we age at a rate of 1% a year. That decline can be higher than 75% by middle age. Recently, we've had several inquiries about growth hormone at the office. Dr. Durst goes into a specific peptide, CJC 1295, to discuss the benefits. Did you know the effects of Growth Hormone on the body? It can decrease body fat, increase muscle mass, the health of skin and hair, increase energy, mental clarity, improve mood, increase libido, improve blood pressure, and improve lipid profiles.At RevitalyzeMD, Dr. Durst has formulated a GH peptide program that is medically managed and utilizes peptides to increase GH as we age. The goal of our program is to increase your body's own Growth Hormone for all the beneficial effects on the body. We use Growth Hormone Releasing Hormones (GHRH) and peptides to increase secretion of Growth Hormone in a more physiologic fashion. It is called the GH program because it is not necessarily growth hormone but the effects are the same.Our goal is to help you regain confidence and achieve your best self!Visit www.revitalyzemd.com and check out our blog and schedule your consultation today!View our social media:YouTube: www.youtube.com/channel/UCshDBnd5KdZ7x4GK4i6fTVAFacebook: www.facebook.com/RevitalyzeMDInstagram: www.instagram.com/revitalyzemdTikTok: www.tiktok.com/@revitalyzemdWant to schedule a consultation? Call or text us at 865-293-5828 and we will help you comprehensively look, feel, and function better!

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Totally raw and unfiltered This time we discuss the next compound HGH 1. What is HGH? 2. History of use 3. Things to watch out for 4. Uses and how to use 5. How to stack and sides Learn about HGH https://www.evolutionary.org/hgh-human-growth-hormone discuss on the forums https://www.evolutionary.org/forums/tags.php?tag=hgh Follow Ricky V Rock on Social http://www.rickyvrock.com

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, I'll explain how to tighten sagging skin using your own human growth hormone (HGH). HGH is considered the anti-aging hormone. One of its key functions is anything to do with protein: prevention of muscle mass loss, improvement of the collagen surrounding your joints, and providing a healthy glow to your skin. Some people actually get it injected, which I don't recommend because of the side effects. And it's expensive, about $1,500 per month. Don't buy it! Your body makes it in the pituitary gland and activates it through the liver. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Twitter: https://twitter.com/DrBergDC Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

In this episode i will discuss about HGH And how to boost it naturally. If you haven't follow me on Instagram , then please do follow . I am on Instagram as @mevijaysharma .

Today Broderick Chavez returns to the After Freedom Podcast. We discuss various topics regarding: 1) The pro's and con's of front-loading with anabolic steroids 2) Health-related issues that can arise from higher dose cycles. 3) Bone health, post-surgery, and post-injury recovery with various performance-enhancing drugs. Timestamps: 01:03 - Discussing Broderick's recent troubles with insomnia and other sleep-related issues. 08:21 - Brodericks opinion on front-loading before an anabolic steroid cycle. 18:01 - Is it possible to build a tolerance from anabolic steroids the same way you can with other drugs? 31:24 - Is there a dosage range for anabolic steroids where real health problems start to occur? 37:27 - Discussing the risk to reward ratio with performance-enhancing drugs and health. 50:24 - Bone health / Does Anavar increase protein turnover in bone tissue? 57:36 - How does Human Growth Hormone (HGH) fit into a recovery program? 1:03:36 - Talking about my personal concerns with Human Growth Hormone (HGH) 1:22:02 - Discussing the first influencers on the internet in the fitness industry. Instagram - https://instagram.com/danielpekic Twitter - https://twitter.com/daniel_pekic Facebook - https://facebook.com/daniel.pekic.96 My Website - https://danielpekic.com/podcast

In this podcast Tracy Herbert shares the latest research on boosting Human Growth Hormone (HGH) naturally to avoid diseases and other serious health issues. Links to research mentioned in this podcast: Lower Levels of HGH Symptoms: https://www.endocrineweb.com/conditions/growth-disorders/growth-hormone-deficiency-symptoms Natural Approaches to Increasing HGH: https://www.healthline.com/nutrition/11-ways-to-increase-hgh#1 Increase Belly Fat Linked to Lower HGH in Men Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690428/ National Institute of Health Study on Increase of HGH After Weight Loss: https://www.ncbi.nlm.nih.gov/pubmed/7536210 Sleep Impact on HGH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC297368/ Intermittent Fasting and Increase in HGH in Men: https://www.ncbi.nlm.nih.gov/pubmed/1548337 Spikes in Insulin Levels Lowers HGH: https://www.ncbi.nlm.nih.gov /pubmed/10484056 Harvard Health on HGH Athletic Performance: https://www.health.harvard.edu/diseases-and-conditions/growth-hormone-athletic-performance-and-aging

In this episode, I interview Christie Taylor, owner of TruFit20 in Denver, a revolutionary fitness facility that increases strength and fitness in just 20 minutes 1-2 times per week by maximizing your body's production of human growth hormone (HGH).  Christie and I talk science, real world experience, and my own results!  To learn more about Christie's facility, go to trufithealth.com _____________ Ready to take control of your hormones? I have a limited number of spots left for my Bitch Fix program. To chat with me about this, schedule here. 

Human Growth Hormone (HGH) is one of the hottest new trends in the world of anti-aging, with products out there promising to boost your body's production of HGH, turning back the clock on aging...less joint pain, better sleep, looking younger. (you get the picture)A little skeptical but still hopeful, Darcie sits down with Dr. Kim Trager and Candace Lawrence, Too Cool For Midlife's on staff "ninja-fairy" truth seekers, to get the skinny on HGH. They discuss whether it is the anti-aging magic pill, and if any of the product on the market is useful and worth investing in. About Dr. Kim Trager and Candace Lawrence:Kim and Candace, vitality pioneers, specialize in helping women feel better faster. They offer real solutions for health-related issues that hold women back from reaching their full potential. These two brilliant practitioners have spent the past 25 years changing women's lives. They are fun, approachable and they know their shit. Recipes & Chocolate recommendations: You can find the delicious (and surprisingly healthy) recipes from our very own Candace Lawrence HERE. And when choosing dark chocolate, two of the most important things to look for are 1) 70% cacao or higher 2) NO soy lecithin, which unfortunately MOST chocolates do contain. We recommend one bar that is the cleanest, organic, and most delicious dark chocolates that passes the test, HU Chocolates. Human Growth Hormone product update: Since taping this episode, Dr. Trager and Candace Lawrence have completed their testing of HGH product mentioned, and no product tested to date has shown more promise than natural approaches discussed in this podcast.

http://aboutJorge.com - Welcome to Expect Success at georgebalek.com!Now, in addition to listening to our podcast, you can also view the video format on youtube at: http://georgetube.comSubscribe to my YouTube: http://georgebalek.com/youtube My Podcast Page: http://buzzsprout.com/112740First off I would like to thank everybody for the great response to our last episode regarding intermittent fasting. Obviously, I am not the only one interested in intermittent fasting. So, I've decided to share another video I have particular interest in because it gets a little more into the particulars as far as when and how to exercise and what to eat in non fasting hours. Gregory O'Gallagher is obviously into weight lifting. It's weightlifting and bodybuilding that actually drew me toward intermittent fasting to begin with. Especially the thought that a bodybuilder can increase his or her Human Growth Hormone (HGH) levels up to 2000% without supplements. Anyway, check out Gregory O'Gallagher's video and let me know what you think in the comments below. Thanks!For more about Intermittent Fasting, simply search youtube. There is a ton of free content that really gets into individual experiences and even the science of intermittent fasting. I'll include a link in the show notes to some great reading and audio content as well. Intermittent Fasting: https://amzn.to/2ZHbrRdAs the late great Jim Rohn use to say, you are the average of the 5 people you spend the most time with. Today you have been hanging out with Gregory O'Gallagher. Keep up the momentum and subscribe to our newsletter so you never miss another episode. Newsletter: http://georgebalek.com/newsletterWe'll catch you on the next show and thanks a million for listening. See ya! If you enjoyed this episode please share it on social media and send it to someone that could use extra motivation in their life. Do you have any thoughts or comments? Please visit: http://GeorgeBalek.comPlease take 60 seconds to leave an HONEST review for the Expect Success Podcast on iTunes. Ratings and reviews are extremely important for me to make this show better. https://itunes.apple.com/us/podcast/george-baleks-podcast/id1261439218Finally, don’t forget to subscribe to the show on iTunes so that you get updates and new episodes downloaded to your phone automatically. Subscribe via iTunes: https://tinyurl.com/ydb4qgxtSubscribe via Stitcher: http://www.stitcher.com/s?fid=147988&refid=stpr Subscribe via RSS (non-iTunes feed) http://www.buzzsprout.com/112740.rssWant to find out more about how I make a full-time internet income from home and how you can too. Visit: http://aboutJorge.comStart your blog: http://georgebalek.com/startablog Read my blog: http://aboutJorge.com Follow me on Facebook: http://georgebalek.com/facebook Follow me on Twitte

Human growth hormone (HGH) has long been synonymous with bodybuilders and athletes. New research however is suggesting it could have widespread benefits for us all. Eldon Dahl, DNM , formulator and owner of Life Choice health products and HGH expert, joins me today. We dispel many myths on today’s show. These include safety concerns including over-stimulation, cancer, […]

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

We are more complicated then simply fuel in - fuel out Lots of things happen in between and these processes are mediated by hormones What is a hormone? Molecules produced by your your body that regulate many processes in your body. Hormones are influenced by environment. E.g. People have heard of Hormones will change your physiology based on external environment. This allows you to survive and adapt quickly to your environment UNDERLYING THEME: hormones in moderation and in short pulses is healthy, if hormones are elevated over time ---> many health problems Insulin Secreted from the pancreas in response to blood Stores nutrients Inhibits lipolysis Leptin  Secreted by fat cells       Makes you know your fed       If overweight - leptin resistance  (Why your hungry when overweight)       Needed for fertility Ghrelin           Made mostly in the stomach; acts on the brain (hypothalamus) to stimulate               hunger. If you want to lose weight, you want less ghrelin.                    Lowest between 7-9 am           20 minute waves           No increase longer you fast CCK (cholecystokinin) Released in the small intestine when fats and proteins are eaten. In the brain CCK depresses hunger meaning the more CCK you have floating around the less hungry you are This is one reason why a lower-carb, higher-protein, higher-fat diet make people feel fuller longer. Cortisol Secreted by adrenal gland Evolutionarily speaking it is there to get you out of danger it raises blood sugar (to feed muscles so you can run or fight), raise blood pressure, and modulate immune function. Over time, sustained high cortisol is linking to high blood pressure, diabetes, increased belly fat, brain changes such as atrophy of the hippocampus (where memory is synthesized), depression, insomnia, and poor wound healing. fat cells in the belly have four times more cortisol receptors compared to fat cells elsewhere, as your cortisol climbs / and is sustained - -> muffin top What leads to chronically high cortisol Emotional and physical stress Over exercising Sleep deprivation   Melatonin          Helps you sleep          Increases insulin resistance          Don’t eat late at night Human Growth Hormone Important for development and growth in children HGH deficiency in adults leads to higher levels of body fat, lower lean body mass (sarcopenia) and decreased bone mass (osteopenia). Goes down with aging HGH is crucial in the maintenance of lean mass – both muscle and bone. Human Growth Hormone (HGH) declines with age in every animal species. In humans, after the age of 20-30 HGH levels decline 14-15% every 10 years; by the age of 60 HGH is usually less than half what it was at 25. Exogenous HGH used in athletes/bodybuilders Tried it in others Inc risk of prostate cancer, dm to name a few 5 fold increase in HGH in response to a 2 day fast. HGH may be one reason why you see preservation of lean mass with fasting Body builders are harnessing this (Martin Birkham - Leangains)

Welcome to The Nutritional Pearls Podcast! Focusing on topics that include digestion, adrenal fatigue, leaky gut, supplementation, electrolytes, stomach acid, and so much more, “The Nutritional Pearls Podcast” features Christine Moore, NTP and is hosted by Jimmy Moore, host of the longest running nutritional podcast on the Internet.  Sharing nuggets of wisdom from Christine's training as a Nutritional Therapy Practitioner and Jimmy's years of podcasting and authoring international bestselling health and nutrition books, they will feature a new topic of interest and fascination in the world of nutritional health each Monday. Listen in today as Christine and Jimmy talk all about the endocrine system in Episode 15. Here's what Christine and Jimmy talked about in Episode 15: 1. What is the Endocrine System? The collection of glands that produce hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood, among other things. 2. Definition of hormones: Regulatory substances produced in an organism and transported in tissue fluids such as blood to stimulate specific cells or tissues into action. 3. Glands of the endocrine system and the minerals they depend on: A. Hypothalamus: Located in the brain, this is the part of the brain that controls the endocrine system. Think of it as a control center. It links the nervous system to the endocrine system through the Pituitary Gland. It releases at least 7 to 8 hormones that control the Pituitary Gland. The hypothalamus needs chromium for good health. 1. Thyrotropin-releasing Hormone (TRH)-a releasing hormone produced by the hypothalamus that stimulates the release of thyrotropin (thyroid-stimulating hormone or TSH) and prolactin from the pituitary gland. 2. Gonadotropin-releasing Hormone (GnRH)-signals the pituitary gland to create two hormones called leutenizing hormone (LH) and follicle-stimulating hormone (FSH) 3. Growth Hormone-releasing Hormone (GHRH)-stimulates the pituitary gland to produce and release growth hormone into the bloodstream. Once growth hormone is releases into the blood, it has an affect on just about every tissue of the body to control metabolism and growth. 4. Corticotropin-releasing Hormone (CRH)-Its main function is to stimulate the pituitary gland to produce Adrenocorticotropic Hormone (ACTH) 5. Somatostatin - it regulates the secretion of hormones coming from the pituitary gland, including growth hormone and thyroid stimulating hormone. It also inhibits the secretion of pancreatic hormones which include Glucagon and Insulin 6. Dopamine - this functions as a neurotransmitter which is a chemical released by neurons or nerve cells to send signals to other nerve cells. The brain has many distinct dopamine pathways and one of these pathways plays a big role in reward-motivated behavior. B. The Pituitary Gland: Located in the brain, it has also been described as the “master gland” because it secretes hormones that control other endocrine glands. It needs manganese for good health 1. Oxytocin-controls key aspects of the reproductive system and some aspects of human behavior 2. Prolactin-hormone that helps women produce milk after childbirth and it's important to both male and female reproductive health 3. Leutenizing Hormone-triggers ovulation and stimulates the production of testosterone 4. Anti-diuretic Hormone (ADH)-tells your kidneys how much water to conserve; it also constantly regulates and balances the amount of water in your blood 5. Human Growth Hormone (HGH)-encourages growth in children and adolescents, helps to regulate body composition as well as bodily fluids and muscle and bone growth, helps regulate sugar and fat metabolism, and it possibly helps with heart function C. The Pineal Gland also known as the Third Eye: This gland is also in the brain and it produces melatonin which helps with circadian rhythm. It is also known as the Third Eye because the Third Eye chakra in the Hindu system is located in the center of the forehead which is near the pineal gland. It depends on iodine and boron for good health. D. The Thyroid Gland: It depends on iodine and tyrosine. It is located in the front of the neck just below the Adams apple and is considered to be one of the major glands in the regulation of metabolism. It produces: 1. thyroxine (T4) which gets converted to its active form, triiodothyronine (T3) with the help of selenium. T3 controls basil metabolic rate 2. Calcitonin-responsible for the uptake of calcium to the bone E. The Parathyroid Gland: It's located in the neck behind the thyroid and produces parathormone or PTH which is associated with the growth of muscle and bone and distribution of calcium and phosphate in the body. It depends on calcium for good health. F. The thymus: The thymus lays across the trachea and bronchi in the upper thorax. It produces thymosin which triggers the immune system by activating the T-Cells and T-Lymphocytes which are white blood cells associated with antibody production. The thymus needs zinc for good health. G. The pancreas: It lies behind the stomach and needs chromium for good health. The pancreas produces: 1. Insulin by the Beta Cells which is responsible for the conversion of glucose to glycogen, shuttling glucose into the cells, and the conversion of excess glucose to fat 2. Glucagon by the Alpha Cells which is responsible for the conversion of glycogen to glucose H. The adrenal glands: They are on top of the kidneys and they rely on copper for good health. They produce: 1. Adrenalin which prepares the body for fight or flight 2. noradrenalin-which has similar effects to adrenalin 3. corticosteroids that include cortisol, cortisone, and corticosterone I. The ovaries: They are located in the lower abdomen and they rely on selenium for good health. They produce: 1. Estrogen which is responsible for the break-down of the uterus wall 2. progesterone which builds up and maintains the uterus wall for embedding of fertilized egg and is also associated with body hair, breast enlargement, and physical changes in the body J. The testes: They're located outside the pelvic cavity and produce testosterone which is responsible for the development and function of male sex organs and is associated with body hair, muscle development, and voice change. They rely heavily on selenium for good health. K. The prostate: It's about the size of a walnut located between the bladder and the penis. It produces prostate-specific antigen (PSA) which help keep the sperm in liquid form. The prostate relies on zinc for good health. 4. People with different endocrine issues carry weight on specific parts of the body A. If someone has adrenal gland problems through prolonged stress, cortisol is released and stores fat around the most vital organs which are in your midsection. Thus, a person with adrenal issues will carry more weight around their midsection. B. People with thyroid issues tend to carry weight all over since the thyroid controls the metabolism in all of your cells. C. For people with problems with their ovaries, they will tend to carry extra weight around their hips and lower stomach area. D. If a person has liver problems, they will tend to carry extra weight around their body but have thin legs 5. Blood sugar imbalances mess up the entire endocrine system because not only are the pancreas, liver, and adrenal glands all necessary for blood sugar regulation but they are also heavily involved in the endocrine system. Nutritional Pearl for Episode 15: It is very important to make sure blood sugar levels are normalized and under control before addressing any endocrine problem you have because blood sugar imbalances disrupt the entire endocrine system. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 15 – SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – NutritionalTherapy.com

This week we're diving into our hormones, particularly exploring the crucial ones we need to understand to achieve sustainable weight loss and get rid of the hangry episodes and hunger rollercoaster What you'll learn in this episode: - The role of cortisol in the body - Ghrelin - the hunger hormone, and how to control - How Glucagon's important and involved in fat loss - Human Growth Hormone (HGH) and it's role in tissue regeneration and muscle building - Leptin - the fat signalling and satiety hormone - Melatonin - get good sleep hormone, what disrupts and why its important - Serotonin - our happy hormone and how to create and generate more

Secretropin®,the logical first step in Growth Hormone therapy. Human Growth Hormone (hGH), is secreted by the pituitary gland which is located in the center of the brain, peaks during adolescence when growth is most rapid. It is the primary hormone responsible for maintaining mental and physical health through tissue repair, healing, cell replacement, bone strength, brain function, enzyme production, integrity of the skin, hair, and nails. By the age of 60 it is not uncommon to see levels 75% lower of growth hormone than more youthful levels. This can also decrease due to concussion and traumatic brain injury. As we age or by injury, hGH output begins to fall off, whether by sluggishness of pituitary secretion or because of true hGH decline. The outcome is the same: declining levels of hGH give rise to a plethora of symptoms which we know as the telltale signs of aging: Loss of elasticity - thinning, sagging and wrinkled skin Loss of bone strength - osteoporosis Loss of Mu

I know! That’s a big ol’ claim in the title of this blog post. Can sleep really have that much of an impact on your body and mind? In a nutshell… yes! And that’s exactly what I’m going to explore in this post. It’s a long one. But by the end of consuming this, I really want to have gotten across to you… Just how vital sleep is to your health and performance; what optimal sleep looks like; what happens when we’re sleep deprived; and also how you can fix any sleep issues you may be experiencing and get the best night’s sleep of your life! Don’t Buy The Badge!                             It seems there is a weird ‘badge of honour’ that exists when it comes to sleep. As if sacrificing your sleep makes you a harder worker, more driven and more deserving of success. Bollocks! A meta-analysis by the Dept. of Psychology at Bradley University suggests that sleep deprivation “strongly impairs human functioning”. And study after study that has been done supports this too. Even though you may not necessarily “feel” the effects now, I promise you that a lack of sleep is going to make you sick, tired, moody, unproductive and struggling to burn fat. Why Is Sleep Important? Your body comes under a lot of stress during the day. Even if you aren’t what most would call ‘stressed’, you are still ‘switched on’ and dealing with a whole manner of things in your day-to-day life. Now, stress is good. We need to stress the body or we simply wither away into nothingness. But we also need to balance this out by allowing our body to repair itself, regenerate cells, digest, detoxify and generally build back up from the breaking down we did through the day. If we’re not allowing the body to do this, then we are on a downward spiral of continuously breaking the body down. And this is not good. What Does Optimal Sleep Look Like? We have hormones that tell us to ‘be awake’ and hormones that tell us to ‘wind down’ and get ready to sleep. The main two involved here are cortisol (awake) and melatonin (down). These hormones should work on a 24-hour rhythm that pumps out cortisol as the sun rises in the morning and melatonin as we start to wind down in the evenings. So optimal sleep isn’t about simply ‘getting your eight hours’ at any time. Our hormones are set to ‘do their thing’ and for us to get the optimal benefit from our sleep when it gets dark. In fact, it’s been shown that we do most of our physical repair when asleep between the hours of 10pm and 2am, while doing most of our psychological repair between 2am and 6am. This means we have a sort of ‘optimal sleep window’ that leaves us able to get the best sleep between the hours of 10pm and 6am without waking up to pee or anything else. You should wake up feeling rested and not like you need to stay in bed for another hour – even at 6am! What Happens When We’re Sleep Deprived? I’m not saying that if you don’t sleep exactly between the hours of 10pm and 6am then your brain will explode and you may as well jump off a bridge. But if the constant breaking down I referred to before takes place without allowing for recovery and replenishment, then this results in a fair few negative things going on in your body: Imbalanced hormones. This is probably a blog/podcast topic all by itself, but sleep deprivation has a direct impact on healthy hormone secretion. This means all kinds of weird and wonderful negative things can happen to how you look, feel and perform!    Toxicity (including your brain!). Detoxification is a huge part of what happens during sleep. If you’re not sleeping right, you’re not detoxifying right. If you’re not detoxifying right, then you are leaving shit in your body that it would ideally like to get rid of. Plus, your brain has its own detoxification system (called the glymphatic waste system) that has been shown by the University of Rochester Medical School to be up to 10x more active during sleep. Decreased cognitive function. When you don’t sleep well, your concentration, focus and short term memory take a deep downward spiral. Essentially, you become less efficient at completing tasks and your ability to learn and store new information dissipates. Not good if you want to perform like a badass! Poor decision making. As a follow on, it’s been proven time and time again that you just do not make as good decisions when sleep deprived. Again, not good if you want that competitive advantage. Propensity for weight gain. Combine that crazy mix up of hormones with the poor decision making and you’re making it very easy to store fat. Plus, sleep and Human Growth Hormone (HGH) go hand in hand, with HGH being a muscle building, fat burning hormone. Depression. Studies have shown that even slight sleep deprivation can result in low mood and depression. Poor sleep is a huge disruptor of serotonin production, which results in us not getting that happy juice the brain needs! There are a lot more things that poor sleep results in. But, in a nutshell, it’s important to remember that sleep screws up your hormones and therefore moves you in a direction of over-toxicity, depression, disease, storing fat and performing poorly in all aspects of life. How Do We Sleep Better Then? It’s all well and good telling you how important sleep is. But many of us would struggle to actually go ahead and get good quality sleep, even if we wanted to. So here are my best strategies for getting the best night’s sleep of your life: Set yourself a sleep and wake up time. Getting as close to the ‘optimal sleep window’ as possible means setting a ‘rule’ in your life around valuing sleep. Aiming to get to bed between 10-11pm and waking up between 6-7am most of the time allows you to train an optimal sleep pattern. Have a caffeine cut off time. If you’re a caffeine consumer, then be aware that it stays in your blood for longer than you think. So don’t be doing Starbucks at 9pm! For me, I rarely have anything heavily caffeinated after 3pm. Get more sunlight in the daytime. Melatonin (that wind down hormone I mentioned earlier) is regulated by light exposure. So getting your dose of sunlight during the day can really help to promote melatonin production after sunset. But minimise that light at night! Once the sun does set, it’s common to then simply wack on a giant 100 watt bulb for the rest of the night. But the body still thinks the sun is up and doesn’t secrete that lovely melatonin. Dimming the lights, or going by candlelight is a great idea. Minimise screen time at night. Again, your body can’t tell the difference between sunlight and the light on your computer. So TVs, laptops and anything pumping out that blue light can hugely disrupt sleep. Try switching it off at least an hour before sleepy time. lux it up, if you have to. I know it’s not always realistic to expect a complete screen ban. So the next best thing is minimising that blue light, which has been shown to be the light colour that disrupts sleep monumentally more than any other. A great app for your computer is f.lux, which dims your screen of blue light according to when the sun sets in your location. Get rid of the electrics! You know those electronic devices we tend to keep and charge in the bedroom each night? They transmit mass amounts of electromagnetic frequencies (EMFs) that create havoc with our ability to sleep optimally. Seriously, get rid of the electronics from the room and unplug everything you possibly can. Have a bed time routine. Creating a little ‘wind down’ routine can do wonders for your sleep. Rather than smashing through 10 episodes of Family Guy, try an hour of things like yoga, stretching, meditations, journaling and even a warm bath with magnesium flakes or Epsom salts. If you’re going to eat, eat protein and fat. Some people need a little snack before bed. But going for the carb-dense foods like fruit or desserts can create a blood sugar crash that wakes you up and disrupts your sleep. Stick to protein and healthy fats for balanced blood sugar and good sleep. Beast out the magnesium. Magnesium is involved in hundreds of biochemical processes and helps us, among many other things, deal with stress. But it gets depleted pretty quickly, so a good quality supplement can do wonders for sleep. It’s best using a transdermal (via the skin) spray supplement though as it’s the easiest way for the body to take it in. Black out your room. Get rid of any and all light. Any light that even touches your skin will raise a question mark in your body as to whether it’s morning and, therefore, time to wake up. Black out the room and allow the sunrise to dictate when it’s time to wake! Meditate. If I ever don’t sleep, it’s because my mind is going a mile a minute worrying or thinking things through. Since I started regularly mediating a couple years ago, I am rarely sat staring at the ceiling worrying that I’m wasting my life. Numerous studies have shown that just 10 minutes of meditation per day can help calm that inner douchebag talking shit to you. And that be by sleep masterclass for thee. Now, I imagine over the coming weeks, months and (hopefully) years, I’ll be going into more depth in various different areas here. But this is a pretty beastly overview to the whole sleep world that I hope helps you to appreciate the value of sleep in being an Enlightened Entrepreneurial Badass. And also to help you in your quest to fix sleeping issues and optimise this area of your life so you can look, feel and perform at your very best in all areas of your life. Take a listen to the podcast episode for this blog post via the player at the top. Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps. Love, Laughter & Light, Mike P.S. If you haven’t done so already, click here to join my Facebook group and engage with all the other dudes and dudettes in the Enlightened Entrepreneurial Badasses tribe!

Host Trevor Kouritzin and co-host Steve Smi discuss 6 great topics on episode #28 of Evolutionary.org Radio. First, Trevor talks about his post workout meal and how it has quickly became his favourite meal of the day. After, Trevor and Steve discuss Sustanon250 and the different testosterone esters, sodium and it's role in fat loss, the Super Bowl and the alleged claims of Payton Manning using Human Growth Hormone (HGH), and finally, the two discuss HGH, HGH drug testing and using peptides and the SARM nutrabol (MK-677) as alternatives to HGH. Evolutionary.org Radio Live your life, look good doing it.

Confirmation of the diagnosis of GH deficiency in adults and children involves provocative testing for human (h) GH. Different commercially available immunoassays yield largely discrepant results in the measurement of GH levels in human serum. These discrepancies result in doubtful relevance of cut-off levels proposed for GH provocative testing. We have developed an immunofunctional assay method that allows quantitation of only those GH forms in circulation that possess both binding sites of the hormone for its receptor and thus can initiate a biological signal in target cells. An anti-hGH monoclonal antibody recognizing binding site 2 of hGH is immobilized and used to capture hGH from the serum sample. Biotin-labeled recombinant GH-binding protein in a second incubation step forms a complex with those hGH molecular isoforms that have both binding sites for the receptor. The signal is detected after a short third incubation step with labeled streptavidin. The assay is sensitive (detection range, 0.1-100 micrograms/L) and has average inter- and intraassay precisions of 10.3% and 7.3% respectively. Endogenous GH-binding protein does not interfere with the hGH result; placental lactogen slows no detectable cross-reaction in this immunofunctional assay. The degree of immunofunctionally active hGH forms in serum samples, calculated by comparison of immunofunctional assay and RIA results, varied between 52-93%. We propose this immunofunctional assay for GH measurement as a new reference method for hGH quantitation in serum. The immunofunction assay translates only hGH forms into an assay signal that are capable of dimerizing GH receptors and, thus, of initiating a biological effect in target cells.