Mind Medicine With Julie Kelly

Were you a northern child born in the 50s and 60s backstreet towns of working class Britain? Join me for a trip down memory lane

We all experience physical pain at sometime in our lives. Physical pain can change many aspects of who we are, emotionally, spiritually and of course physically. In this guided meditation you will embark on on a deeply powerful journey, developing & expanding your knowledge on healing physical pain, using the tool you already possess - your powerful mind. Find out more about my work at www.Julie Kelly.co.uk Mind Medicine @ YouTube or email me: earth.medic@yahoo.com

Join me in this powerful meditation as you take the miraculous journey into your deeper self, healing & replenishing every part of your being

This meditation is perfect if you have problems sleeping because of an overactive mind, or other stress related problem. After listening to this beautiful meditation you are guaranteed to drift into a peaceful undisturbed slumber

In this powerful audio clip, you will learn the techniques to relax into a deep state of quietness. This clip is perfect for those dealing with low self-esteem, stress, anxiety or depression.

Many of us suffer because the lifestyle we lead does not match the person we are. In this episode you will learn about alignment and life balance. More importantly, how to create a lifestyle that matches you as a person.

In this session will be exploring the Tibetan Buddhism eightfold path in context of addiction. Will be focusing on the final part of the eightfold path which is right action.

In this session we'll be discussing the Tibetan Buddhism Eightfold Path in the context of addiction. This discussion will be focused around right livelihood and the way we make our money. We will be looking at whether our career choices might be inadvertently fuelling or triggering our addictive behaviours

In this podcast session, we'll be discussing Session 6 of the Tibetan Buddhism eight fold path in the context of addiction. The session will be focused on right view. For example how the way we view ourselves and the world around us, can impact our future free from addiction.

In this session we will be discussing the Tibetan Buddhist Eightfold path in the context of addiction. In this particular podcast we'll be looking at session 5 - Right Effort and the importance of making your freedom the No 1 priority

In this session I'll be discussing part 4 of the Tibetan Buddhist eight fold path - Right Concentration in the context of addiction. This session will explore emptiness and how when we dissect & lay bare the many aspects of our addiction we find them empty & void of self.

In this session, I'll be discussing step 3 of the Tibetan Buddhist eightfold path in the context of addiction. Step three talks about right mindfulness, and how by using the mind, we can start to control the way we feel and think about our addictive behaviours.

Episode 2 - Right Intention. In episode one we looked at the first step of the 8 fold path in the context of addiction - Right Understanding, what do we understand about our addiction? In today's session, we'll be discussing step 2 of in the context of addiction - Right intention

In this episode we will explore the first step of the Tibetan Buddhist Eightfold Path in relation to addiction & its cure.

A beautifully powerful deep relaxing meditation, perfect for reducing stress and anxiety - alongside helping to cure insomnia. Using the belly breath, you can experience the powerful benefits of ‘prana' otherwise known as the life breath, as it moves around your body replenishing, refreshing and revitalising the mind & body.

This gentle movement meditation, helps you to focus your attention on your own well-being, flexibility and inner strength. In these times of lockdown we haven't moved around the way we used to do and so we tend to develop stiffness, painful joints and in many cases sickness. This is your time to focus on your own well-being, nurturing & healing.

In this guided meditation, you will experience a deep sense of connectedness with the present moment. You will go on a journey through your inner and outer body and become more aware of your breath

In this meditation you will experience a deep healing and nurturing. Perfect for those dealing with conflict, overcoming fear or struggling with other negative emotions arising from stress and anxiety provoking situations.

These 3 rarely taught, but powerful breath work exercises, are guaranteed to help you reduce stress and anxiety. Additionally, they will help you to develop a calmer more peaceful mind.

My lockdown metamorphosis is a post from my WordPress blog written during the time of lockdown and coronavirus outbreak. I am sure it will resonate with many of you.

Here I'm sharing with you my three life changing reasons why you should try meditation. If you're a person who struggles with stress and anxiety either because of a demanding job, or life in general – this podcast is exactly what you're looking for.

Here I'm sharing my top tips on how you can improve your meditation practice. Today's top tip is all about how you can calm the mind during meditation practice, and dispelling some of the myths around meditation.

Here I'm sharing my top tips on how you can improve your meditation practice. Today's top tip is all about considering what it is you're trying to achieve through your practice, and how best to get there

Here I'm sharing my top tips on how to improve your meditation practice. In this tip I'm going to talk about how to get rid of mind clutter in the most balanced and stress free way.

Here I'm giving you my top tips on how to improve your meditation practice and get the best from it. In this first episode we are going to be looking at why it's important to work at your own pace.

This powerful movement meditation will help you re-connect with your inner goddess and to realise your true life potential.

In this powerful meditation, you will feel the benefits of Meditation and Movement using the Agni fire. As the Agni fire builds higher, so does your confidence grow & your inner Goddess flourish.

It's difficult to believe, in these times of worry, despair and fear, that we are nothing more than a pure ball of consciousness. That we have the capacity to rise above every negative emotion we feel right now in the present. This meditation will teach you how to allow your inner consciousness to rise up and enter a state of Pure space and emptiness, a place to rest and rebalance your inner self.

We all experience stress at some time in our lives. The problem is, many of us do not know how to calm down from that stress. Here you can share the benefit of my gentle stress reduction meditation, guaranteed to help you drift off to sleep, or start the day in a more comfortable balanced way.

In this podcast I'm delighted to be speaking once again to my special guest Chris Barr on reducing anger. Now living in Cape Town South Africa, after leaving Britain, Chris has been a negotiator, has a doctorate in psychology and has probably travel to pretty much every country in the world. Here Chris and I will be entering a dialogue about spirituality and how it ties in with the current situation here in the UK.

The four Noble truths of Buddhism were the first teaching to be given by the Buddha on how to alleviate suffering. The teachings have been delivered in many different ways by many different practitioners and teachers. But if you're a Westerner just starting to explore Tibetan Buddhism & its teachings, some of the terminology can at times be confusing. Here Julie Kelly, a practitioner and scholar of Tibetan Buddhism & also a Westerner, attempts to deliver the teaching in a way more accessible to the beginner.

Stress affects us all at some time in our lives. These are very strange times we're living in, and anxiety levels are high. Following this meditation practice will help you bring those anxiety levels right down. Enjoy and I'd love your feedback. Namaste!

We all experience anxiety at some time in our lives but it doesn't have to dominate our whole being. In this podcast you'll learn what causes our anxieties and how to cure it.

Meditation - Buzzword of the Western world & usually the thing we turn to when all else fails. The problem is....We forget the most important part - preparation. In this podcast you'll learn how to prepare for the most dramatic change in your life. Please like share & comment.