Podcasts about spiritual alignment

What if your body knows what you want before your mind can explain it? Artist, photographer, movement teacher, and Permission Project creator Elizabeth “Liz” Janowski joins Elaine to explore why authentic inner knowing often begins below the neck—and how freeform movement can help you hear it.Liz shares how motherhood led her back into her body, why desire is a life-giving force, and how years of social conditioning can make women override their own yeses and nos. You'll discover simple ways to slow down, notice sensation, use touch and music intentionally, and create enough inner safety to recognize what feels true for you.This conversation invites you to stop outsourcing your knowing, treat your body as a trusted partner, and reconnect with the clarity, coherence, pleasure, and self-trust that become available when mind, body, and spirit are aligned.Topics Covered (with timestamps)0:00 What if your body already knows the answers you're searching for?3:55 Three conscious breaths, the episode Intention, and noticing Divine signals in the body7:35 Why freeform movement is not about learning dance moves—it's about authentic expression9:07 “The body knows first”: desire, social conditioning, and learning what you actually want10:24 How motherhood led Liz to movement and the creation of the Permission Project13:00 Using the body as a receiver for intuition, inner knowing, and “warmer/colder” guidance15:34 Liz's definition of abundance: alignment and coherence of mind, body, and spirit18:55 The body stories women carry—and how pleasing others can drown out your authentic response21:01 Why safety, slowness, and embodiment can expand the story you hold about yourself24:31 Coming home to the body in a screen-driven world—and expressing your unique yes26:16 Touch, self-validation, and creating the feeling you want from within28:56 Two simple practices to hear your body: sensory pleasure and making space to feel32:34 How listening to your body can reduce reactivity and reveal what is really happening33:39 Liz's music-compilation gift for dropping into your body and clarifying desire37:04 A final reminder: give yourself grace, listen a little more, and bring your body to the partyKey Takeaways (Skimmable Wins)Your body may register a true yes or no before your thinking mind has words for it.Desire is not something to suppress; it can be a life-giving signal that helps you recognize what is aligned for you.Freeform movement creates a way to express emotions and experiences that may be difficult to reach through thought alone.Self-trust grows when you create enough safety and quiet to notice sensation instead of automatically responding to other people's needs and expectations.Small sensory choices—comfortable fabric, warm water, affectionate touch, music, rest—can help you rebuild an intimate relationship with your own preferences.Abundance can be experienced as coherence: mind, body, and spirit arriving at the same wholehearted yes.Step-by-Step Process SharedCome Home to Your BodyCreate signals of safety → slow down, get comfortable, reduce expectations, and give yourself space to feel.Notice what feels good → pay attention to texture, temperature, taste, touch, music, beauty, and other sensory cues.Let yourself feel what is present → rather than immediately managing or overriding emotion, give it room to move through you.Listen for the yes and the no → notice what expands, contracts, excites, settles, or feels distinctly “not for me.”Express what you discover → move, reach out, ask for affection, have the conversation, or make a choice that honors your authentic response.Listen to the episode for Liz's lived examples and Elaine's reflections on using the body as a receiver for inner guidance.Questions Answered in This EpisodeHow can I tell what my body is trying to communicate before my mind talks me out of it?Why do so many women lose touch with what they genuinely want?How can freeform movement help emotions and inner knowing become easier to access?What does abundance feel like when mind, body, and spirit are aligned?What are simple ways to begin rebuilding trust, pleasure, and connection with my body today?Pull Quotes“I actually think the body knows first.” — Liz Janowski“Abundance is being in alignment with your mind, your body, and your spirit all in one place.” — Liz Janowski“Just to remember that you have a body is already a success in itself.” — Liz JanowskiFree GiftShare what you Loved and what you Learned from this episode to Download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.TheAbundanceJourney.com/Contact — click the Share My Thoughts button and complete the Google form to automatically receive your free gift.Guest GiftLiz shares a series of short music compilations designed to help you drop into your body, listen more deeply, and begin moving with your desires. The transcript describes the gift, but does not include a public download URL. Use the guest-resource link supplied for publication once confirmed.Resources Mentioned in This EpisodeHow to Start a Movement — YouTube videoHavening — YouTube videoS Factor — mentioned by Liz as the movement practice that influenced her early training.Sonia Choquette — referenced for the idea of the mind as broadcaster and the body as receiver.Lynne McTaggart — a forthcoming book about music and the intelligent universe is mentioned.About the GuestElizabeth “Liz” Janowski is an artist, photographer, movement teacher, and creator of the Permission Project. Her work uses freeform movement, immersive experience, and photography to help people reconnect with the wisdom of the body, feel safe in authentic expression, and explore themes such as desire, belonging, relationships, spirituality, money, and self-trust. Liz lives in Boulder, Colorado, and her work is rooted in helping women experience their own power, magnificence, sensuality, grace, and depth.Website: https://www.permissionary.com/Instagram: https://www.instagram.com/permissionary_art/LinkedIn: https://www.linkedin.com/in/elizabethfrankoVimeo: https://vimeo.com/1014855085About the Host – Elaine StarlingElaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.Website: https://www.TheAbundanceJourney.comFacebook: https://www.facebook.com/elaine.abundanceLinkedIn: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/@ElaineStarlingTEDx: https://youtu.be/tMQ0D4sfEysBook: https://books2read.com/u/3kD9ARConnect & SupportIf this episode served you:Subscribe on Apple Podcasts & turn on YouTube notificationsLeave a rating & review on Apple to help others find the showShare what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide at TheAbundanceJourney.com/Contact.Share This EpisodeShareable links:Watch on YouTubeListen to the PodcastCopy & paste blurb:Loved this episode of The Abundance Journey: Your Body Knows First with Elizabeth Janowski. Big aha: your body may recognize what is aligned before your mind can explain it. Listen or watch to discover simple ways to reconnect with your

What if the hardest experiences of your life weren't meant to define you—but to lead you back to who you truly are? In this episode of The Lucas Mack Show, I sit down with my longtime friend and spiritual mentor Annie Yatch (https://www.linkedin.com/in/annie-yatch/) for a deeply personal conversation about truth, healing, love, and what it really means to become free. Annie and I have known each other for nearly twenty years, and our journeys have taken us through transformation, loss, growth, questioning, and ultimately a deeper understanding of ourselves. In this conversation, we explore what happens when we stop looking outside ourselves for permission, validation, and peace—and begin reclaiming the power within. Annie shares her transition from consulting and working primarily with men to creating a community designed to support women in releasing the emotional weight they've carried and reconnecting with their own gifts, wisdom, and genius. We also explore radical gratitude—the challenging idea that even the painful chapters of our lives can become teachers. Not because suffering itself is something we need to celebrate, but because healing can transform our relationship with what happened and allow us to receive love in ways we couldn't before. We talk about: • Releasing emotional baggage and old identities • Why freedom begins internally • Learning to receive love • Radical gratitude for the experiences that shaped us • Moving beyond fear-based narratives • Reclaiming your personal power • Oneness and spiritual alignment • Finding peace without needing the outside world to change • What it means to finally live as your authentic self At the heart of this conversation is a simple truth: You don't have to become someone else to be free. You have to remember who you are. If you're in a season of questioning old beliefs, releasing old versions of yourself, or trying to find your way back to peace, I hope this conversation meets you exactly where you are. Subscribe to The Lucas Mack Show for conversations about truth, healing, freedom, consciousness, relationships, and what it means to live a whole and authentic life. #TheLucasMackShow #AnnieYatch #PersonalFreedom #Healing #SpiritualAwakening #Consciousness #Authenticity #InnerPeace #PersonalGrowth #SelfDiscovery Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

The life you want may not be blocked by a lack of knowledge. It may be waiting for your nervous system to feel safe enough to receive it.In this expansive conversation, Elaine welcomes Sam Kukathas, creator of Neuro-Resonance Optimisation™ and founder of Soul Purpose Leaders, to explore how sound, consciousness, words, and nervous system coherence can help release inherited patterns and reconnect you with the wholeness of who you truly are. Sam shares the deeply personal turning point that moved him from more than two decades in philosophy and legal scholarship into energy work, sound transmission, and his soul's mission.You'll discover why even highly successful people can remain constrained by unintegrated fear, how the body reveals what is ready to be witnessed, and a simple process for sensing your capacity to receive what you intend to create. This episode invites you to stop treating healing as another task to complete and begin experiencing it as a practice of presence, self-trust, and continual recalibration.Topics Covered0:00 When the nervous system carries the weight of the past2:45 Why sound and resonance can shift your experience6:42 Intention: Using focused sound to support coherence8:19 From grief and rock bottom to a new life mission13:04 Abundance as freedom and the wholeness of who you are15:48 What visionary leaders carry beneath success17:44 How sound, words, and energetic transmission work together20:25 Why the right word can change what you receive24:40 Alignment may change the goal you thought you wanted29:27 A practical process for revealing what is holding you back33:40 Resonance OS and the power of conscious co-creation38:37 Freedom as a practice of continual remembranceKey Takeaways (Skimmable Wins)Your nervous system may be protecting an earlier version of you even when your present life is safe and successful.Abundance is more than money; it is freedom, wholeness, and connection with the Divine intelligence within you.The body, recurring thoughts, and emotionally charged words can reveal what is asking to be witnessed and integrated.Alignment can dissolve the need to strive, prove, or pursue a goal that no longer reflects your soul's direction.Resonance is not a destination. It is a practice of returning to remembrance and receiving at deeper levels.Step-by-Step Process SharedSam's Resonance and Self-Witnessing PracticeName what you want to create → Connect with the desire or vision that wants to emerge.Sense your capacity to receive it → Notice whether your whole system feels like a yes or whether something pulls back.Locate the resistance → Feel where it appears in the body or identify the recurring thoughts, fears, and concerns.Write and speak the words → Witness the pattern and listen for emotional charge or language that feels inherited or out of character.Meet the part with presence → Ask what this part wanted to experience or did not receive, then welcome the inner conversation without judgment.Listen closely to the episode for Sam's lived examples and his reminder to let each step be its own gift rather than another item on a to-do list.Questions Answered in This EpisodeCould unresolved emotional patterns be limiting your ability to receive what you consciously desire?What turned Sam's path from philosophy and legal scholarship toward healing through sound and resonance?How can you identify the fears, thoughts, or bodily tension connected to a vision you want to create?How does Sam define abundance, freedom, and connection with the wholeness of who we are?What simple practice can help you witness yourself without judgment and rebuild trust with your nervous system?Pull Quotes (1–3)“Abundance is connecting with the wholeness of who we are and allowing infinite intelligence to wake up to itself.”“Self-love is being willing to be present for yourself so your nervous system can trust you again.”“The greatest gift you could give is to experience who you truly are for yourself.”Free Gift Experience Resonance OS: Visit ResonanceOS.io to experience a free transmission and begin dissolving what has been keeping you from embodying the abundance you already know is yours.Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.https://resonanceos.iohttps://www.TheAbundanceJourney.com/Contact — click Share My Thoughts and complete the form to receive your guide automatically.Resources Mentioned in This EpisodeResonance OS — Free transmission and conscious technology platform: https://resonanceos.ioSoul Purpose Leaders — Sam's work with visionary founders, investors, and changemakers: https://soulpurposeleaders.com/Neuro-Resonance Optimisation™ — Sam's sound-based approach to nervous system and cellular coherence.The Abundance Journey episode video: https://youtu.be/yp9GtepyGGoThe Abundance Journey podcast episode: https://player.captivate.fm/episode/559f7a98-7c90-4420-91d8-6ff6c95f03cb/About the GuestSam Kukathas is the creator of Neuro-Resonance Optimisation™ (NRO) and the founder of Soul Purpose Leaders. He works privately with a small number of visionary founders, investors, and changemakers, supporting them to collapse the time between their vision and its real-world embodiment. Using his voice, Sam channels specific sound frequencies intended to support nervous system and cellular-level coherence.After more than 20 years as a philosopher and legal scholar, a personal rock bottom in 2017 led Sam through personal development, energy healing, and a guided experience that clarified his mission. He is also the creator of Resonance OS, a conscious technology platform designed to help people restore coherence and activate higher-performance states through brief sound-based practices.Website: https://soulpurposeleaders.com/Instagram: https://www.instagram.com/samkukathas/Facebook: https://www.facebook.com/sam.kukathas/LinkedIn: https://www.linkedin.com/in/soulpurposeleaders/About the Host – Elaine StarlingElaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.Website: https://www.TheAbundanceJourney.comFacebook: https://www.facebook.com/elaine.abundanceLinkedIn: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/@ElaineStarlingTEDx: https://youtu.be/tMQ0D4sfEysBook: https://books2read.com/u/3kD9ARConnect & Support If this episode served you:Subscribe on Apple Podcasts & turn on YouTube notificationsLeave a rating & review on Apple to help others find the showShare what you Loved and what you Learned from this episode to Download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be. https://www.TheAbundanceJourney.com/Contact click on the Share My Thoughtsbutton. Complete the Google form to automatically receive your free gift.Share This EpisodeShareable link:YouTube: https://youtu.be/yp9GtepyGGoPodcast: https://player.captivate.fm/episode/559f7a98-7c90-4420-91d8-6ff6c95f03cb/Copy & paste blurb:Loved this episode of The Abundance Journey: Resonance with Sam Kukathas. My biggest aha: the obstacle between you and the...

The guidance you've been searching for may have been with you all along. The real challenge is learning how to recognize Divine wisdom beneath fear, overthinking, and the pressure to get everything right.In this joyful conversation, Elaine Starling welcomes author, spiritual instructor, angel communicator, and modern mystic Ann Albers to explore the powerful connection between self-love and Divine guidance. Ann shares the extraordinary path that took her from engineering to more than 30 years of communicating with angels, along with the simple principle she uses to evaluate guidance: does it genuinely resonate?You'll discover why self-love is not about being positive all the time, how self-acceptance helps you naturally rise into greater alignment, and why relaxing your mental grip makes it easier to receive the next inspired impulse. Ann also shares a practical way to tune into the vibration of love before asking for guidance, plus remarkable stories about manifestation, trust, grief, joy, and letting The Divine handle the HOW.Topics Covered (add timestamps if available)• 0:00 How do you know whether you're receiving Divine guidance or listening to fear?• 2:40 Connecting with The Divine through breath, Intention, and shared energy• 8:02 From engineer to angel communicator: Ann's unexpected spiritual path• 11:34 The simplest test for guidance: Does it resonate?• 13:28 Why Ann defines abundance as happiness• 16:52 Why “you cannot listen when you're talking” applies to your busy mind• 18:46 Intention, Grateful Curiosity, and Celebrating in Advance• 19:57 Ann's remarkable $44,152 manifestation story• 22:11 Why we make Divine co-creation harder than it needs to be• 24:41 Self-acceptance as the foundation of self-love• 26:39 What self-love really means when you're sad, angry, grieving, or struggling• 30:33 Trusting that life can ultimately work on your behalf• 31:27 Why Divine guidance arrives “now, now, now” instead of as a five-year plan• 34:35 Two practical steps to receive clearer guidance• 37:16 Ann's free weekly Messages from Ann & the Angels• 39:53 Ann's simplest invitation: Find something you love and do it• 42:25 Playfully trusting The Divine in ordinary life• 46:45 The incomprehensible amount of love available to youYouTube tip: These timestamps can double as Chapters.Key Takeaways (Skimmable Wins)• You are the ultimate authority in your own life. Even spiritual guidance should resonate, feel inspiring, or feel naturally right to you.• Self-love begins with self-acceptance. You do not have to deny sadness, anger, grief, or frustration in order to be spiritual or receive guidance.• When you have done what you know to do, stop mentally spinning and “delegate up.” A relaxed mind has more room to receive a new thought, signal, or impulse.• Love, joy, appreciation, and kindness help tune you to the frequency on which Divine guidance is easier to perceive.• Guidance is often immediate and organic. The next right step may seem completely unrelated to the solution your mind is trying to manufacture.• Grateful Curiosity turns your relationship with The Divine into a playful partnership instead of a problem-solving struggle.• There is more love and support available to you than you can comprehend — and the more you receive, the more there is to receive.Step-by-Step Process SharedAnn's “Get in the Vibration of Love” Guidance Practice1. Accept yourself exactly where you are. → Acknowledge what you are feeling without judgment. Self-acceptance is already an act of love.2. Temporarily set the problem aside. → Stop trying to force the answer so your mind has room to listen.3. Think of someone or something you genuinely love or appreciate. → Choose anything that naturally opens your heart.4. Feel the love in your body. → Relive why you love that person, animal, memory, experience, or even a favorite treat.5. Let go of the object and stay with the feeling. → Rest in the vibration of love itself.6. Ask your question and notice what comes first. → Trust the first feeling, thought, image, or inner impulse that arises.Listen to the episode for Ann's lived examples of using these principles with manifestation, grief, decisions, money, unexpected problems, and everyday spiritual guidance.Questions Answered in This Episode• How can I tell the difference between fear, mental noise, and genuine Divine guidance?• What caused Ann Albers to leave engineering and begin communicating with angels professionally?• What does abundance mean when you begin with spiritual alignment instead of external circumstances?• Why is self-acceptance so important when I want my outer life to change?• How can I hear guidance more clearly when I'm worried, grieving, angry, or overwhelmed?• Why does trying harder sometimes make spiritual guidance harder to receive?• What can I do right now to tune into the vibration of love before asking for direction?• How can I make my relationship with The Divine more playful, trusting, and practical?Pull Quotes“You're the authority in your own life.” — Ann Albers“Self-love is truly accepting that you're a Divine being, no matter what's going on at the surface.” — Ann Albers“Get in the vibration of love first.” — Ann AlbersFree GiftFree weekly newsletter from Ann & the Angels — Messages from Ann & the Angels offers inspiration, channeled angelic wisdom, personal stories, and practical tips to help you deepen your connection with spirit and apply spiritual principles in everyday life.• https://www.visionsofheaven.comShare what you Loved and what you Learned from this episode to Download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button. Complete the Google form to automatically receive your free gift.Resources Mentioned in This Episode• Messages from Ann & the Angels — https://www.visionsofheaven.com• Celebrate in Advance — Elaine's practice of choosing an Intention, feeling the experience in advance, and remaining open with Grateful Curiosity.• Reverend Michael Beckwith's Four Levels of Consciousness — To Me, By Me, Through Me, As Me.• Hiring the Heavens— mentioned by Elaine as a playful approach to asking angels for support.• Divination tools — Ann mentions pendulums and cards and recommends getting into the vibration of love before using them.About the GuestAnn Albers is a popular author, spiritual instructor, angel communicator, and modern mystic. Her free weekly “Messages from Ann & the Angels” reach an international audience with inspiration and tips to help you stay tuned in and turned on! She loves to help people experience the power and beauty of their own soul and develop a blissful connection with spirit!• Website: https://www.visionsofheaven.com• Instagram: https://www.instagram.com/annsvisionsofheaven/• Facebook: https://www.facebook.com/ann.albers.3/About the Host – Elaine StarlingElaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.• Website: https://www.TheAbundanceJourney.com• Facebook: https://www.facebook.com/elaine.abundance• LinkedIn: https://www.linkedin.com/in/elainestarling/• YouTube: https://www.youtube.com/@ElaineStarling• TEDx: https://youtu.be/tMQ0D4sfEys• Book: https://books2read.com/u/3kD9ARConnect & SupportIf this episode served you:• Subscribe on Apple Podcasts & turn on YouTube notifications• Leave a rating & review on Apple to help others find the show• Share what you Loved and what you Learned from this episode to Download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.• https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button. Complete the Google form to automatically receive your free gift.Share This EpisodeShareable links:• YouTube: https://youtu.be/yG-cZ7k7yvg• Podcast: https://player.captivate.fm/episode/bf0d68b2-82aa-4e5d-9397-b365a024cfeb/Copy & paste blurb:Loved this episode of The Abundance Journey: Self-Love with Ann Albers and The Angels. Big aha: self-love isn't forcing yourself to feel positive — it's accepting and loving yourself exactly where you are so you can hear the next Divine impulse. Listen or watch and discover how to tune into the vibration of love.

Ready to align with your higher self and flow with your true energy? Join Dr. Ellen Albertson, The Midlife Whisperer®, on Enlightened World Network for a transformative session on Human Design for Spiritual Alignment & Empowerment.Learn how to:✨ Understand your energy type and make aligned decisions✨ Integrate Human Design with intuitive and angelic guidance✨ Turn self-criticism into self-compassion and fear into freedomThis is more than a talk — it's an activation of your authentic power.Link to register for Human Design Workshop: https://midlife.drellenalbertson.com/human-design-workshopLink to get your Human Design Chart https://midlife.drellenalbertson.com/human-designEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#lightsourcing #lighttransmission #energyhealingjourney #energyhealing

What if the greatest challenge of artificial intelligence isn't artificial intelligence at all—but forgetting what makes us deeply, beautifully human?We have more access to information and technology than ever before, yet so many people feel lonely, anxious, disconnected, and unseen. In this powerful solo episode, Elaine Starling explores why the connection we're longing for isn't created by exchanging more information. It begins by becoming more present, intentional, compassionate, and available to one another.Drawing on neuroscience, the ACE Study, HOPE (Healthy Outcomes from Positive Experiences), oxytocin, and co-regulation, Elaine reveals why caring relationships can influence our nervous systems, support healing, and strengthen our capacity to thrive.She also shares the deeper purpose behind the practice that begins every episode of The Abundance Journey: The Abundance Resonance—an intentional practice of aligning our breath, awareness, Intention, and partnership with The Divine to establish a shared vibration of abundance before we engage in conversation.Because the conversation is not the transformation. The transformation begins the moment we intentionally become present together.You'll discover how your presence can become one of the greatest gifts you offer another person—and how every interaction can become an opportunity to express love, compassion, connection, and abundance.Topics CoveredNote: Add final timestamps from the edited episode for YouTube Chapters.Why more information isn't solving our hunger for connectionWhat neuroscience reveals about caring relationships and healingACE vs. HOPE: Why adversity doesn't have to determine your futureHow oxytocin, safety, belonging, and connection affect the nervous systemWhat co-regulation teaches us about the energy we bring into a roomWhy technology connects information—but people connect heartsThe question that can transform your relationship with yourselfHow The Abundance Resonance became part of The Abundance JourneyWhy Elaine begins every episode with breath, Intention, and 78 seconds of silenceHow The Abundance Resonance reflects the Five Powers of AbundanceWhy who you choose to BE matters more than what you choose to sayHow one conscious interaction can ripple through families, communities, and consciousnessKey Takeaways — Skimmable Wins

Modern life tells us that the answer to overwhelm is greater efficiency, better systems, and more effort. Yet the deeper solution may be the opposite: returning to the present moment so we can respond with clarity rather than being swept away by constant motion.In this episode, Elaine Starling speaks with Chris Bath, author of A to Zen, about bridging high achievement with inner peace. Drawing on a physics education at Oxford, a successful career in finance and healthcare leadership, and more than two decades of yoga and mindfulness practice, Chris translates timeless spiritual principles into 26 memorable concepts, practical exercises, and affirmations for everyday life.You will discover how to balance gratitude for the past and trust in the future while living fully now, why abundance is a lens of possibility rather than a shortcut to material gain, and how small practices involving breath, attention, surrender, kindness, and choice can reconnect you with your agency, wisdom, and authentic self.Topics Covered0:00 Why doing more cannot solve the exhaustion created by constant doing3:05 The Abundance Resonance: breath, Intention, and 78 seconds of energetic alignment8:44 Why Chris created A to Zen as a bridge between timeless wisdom and a busy modern life12:02 How noticing your breath flips the switch from mental pressure to embodied presence13:56 A grounded definition of abundance based on possibility, optimism, hope, and shared potential17:01 The state of Zen: remaining open and engaged without grasping, comparison, or judgment19:13 Why moving out of alignment is part of spiritual growth—not evidence that you have failed22:02 Agency, attention, and balancing the past, present, and future25:54 The internal commitment that helped Chris move from corporate leadership into soul expression27:39 How simple practices and affirmations make profound spiritual concepts tangible31:44 Chris's free gift: the “A is for Abundance” chapter from A to ZenKey Takeaways

Most people believe they need to fix their emotions before they can feel better. Neuroscience suggests something surprisingly simple: naming what you're experiencing can calm your nervous system in seconds. But what if this isn't just a brain-based technique? What if naming your experience is actually one of the deepest acts of self-love you can practice?In this solo episode, Elaine Starling explores the fascinating intersection of neuroscience, spirituality, and nervous system regulation. You'll discover why the words you choose shape your experience, how your voice influences your nervous system, and why creating enough inner safety to truly hear yourself opens the door to greater self-trust, Divine guidance, and authentic abundance.If you've been feeling overwhelmed, anxious, uncertain, or emotionally exhausted, this episode offers practical tools that can help you reconnect with yourself—and remember the wisdom that has always been within you.Topics Covered0:00 Why simply naming your emotions changes your brain8:15 The neuroscience of Affect Labeling and emotional regulation14:00 The surprising connection between self-love and nervous system safety20:30 The Five Powers of Abundance and why Presence always comes first27:00 Why your voice is one of your greatest healing instruments34:00 Prayer, affirmations, humming, and the science of vibration43:30 How priming shapes what you experience every day50:30 The 90-second emotional reset and moving from resistance to curiosity56:00 A simple practice to reconnect with your inner wisdomKey Takeaways

What if aging gracefully has nothing to do with looking younger—and everything to do with learning how to hold more love? In this deeply moving solo episode, Elaine Starling challenges one of society's biggest myths about aging and reveals why our later years are often our greatest opportunity for spiritual expansion.Drawing on neuroscience, aging research, and a touching story about a friend walking beside his wife during the final chapter of her earthly journey, Elaine explores how life's transitions expand our capacity for wisdom, compassion, and Divine partnership. Instead of seeing emotional intensity as weakness, she invites us to recognize it as evidence that our hearts are growing strong enough to hold life's deepest experiences.You'll discover why remaining connected to yourself, your breath, and The Divine may be the greatest gift you can offer both yourself and those you love—and why your life experience has never been more valuable than it is today.Topics Covered0:00 What aging gracefully really means8:40 The surprising research on emotional wisdom as we age14:30 Why emotional overwhelm is often emotional significance20:15 The story of Michael: love, grief, and misunderstanding29:30 Learning to witness instead of trying to fix35:45 How to lovingly hold yourself through uncertainty41:15 Notice Your Breath: a simple practice to regulate your nervous system48:00 Why human wisdom is becoming more valuable in the age of AI54:30 Your greatest contribution may be your presenceKey Takeaways (Skimmable Wins)

What if you've spent your life trying to fix something that was never actually broken?Many of us interpret exhaustion, anxiety, chronic illness, grief, or emotional overwhelm as evidence that something is wrong with us. But what if these experiences aren't signs of failure at all? What if they're intelligent messages inviting us to reconnect with our inherent wholeness?In this powerful conversation, Elaine welcomes physician, author, and transformational teacher Dr. Karyn Shanks, whose groundbreaking book UnBroken: Reclaim Your Wholeness challenges one of the most deeply rooted beliefs in modern culture—that suffering means we're broken.Together they explore how our bodies continually communicate wisdom, why true healing begins with safety and compassion, and how learning to trust your inner guidance can transform every aspect of your life.If you've ever wondered whether healing is truly possible—or sensed there must be more than simply treating symptoms—this conversation will inspire you to reclaim your inner power and remember who you've been all along.Topics Covered0:00 What if you were never broken?3:20 Why your body is constantly communicating with you10:45 Healing is a natural process—not something you earn14:40 Redefining abundance through the lens of wholeness17:45 The nervous system, safety, and why healing begins there20:00 Becoming a vessel instead of a victim24:40 Letting go of limiting stories about what's possible30:30 Why you—not your doctor—remain the leader of your healing journey34:20 Learning to read your body's wisdom with compassion37:15 The upcoming UnBroken Sanctuary and free resourcesKey Takeaways

What if your relationship with food has never really been about food?For decades we've been taught to control, restrict, and criticize ourselves, yet nearly 95% of diets fail long-term. In this inspiring conversation, Elaine Starling sits down with intuitive guide, transformational mentor, and bestselling author Isabel Chiara to explore a radically different path—one centered on nourishment instead of deprivation.Together they reveal how true nourishment begins long before we take the first bite. It starts with gratitude, self-compassion, conscious awareness, and choosing to see every experience as an opportunity to receive more love. You'll discover practical ways to transform your relationship with food, your body, your thoughts, and ultimately your entire life.Topics Covered0:00 Why dieting fails—and what your soul is really hungry for2:31 Why nourishment and abundance are inseparable5:49 Isabel's journey from food struggles to deep self-acceptance14:20 Blessing your food as a spiritual practice16:47 Isabel's powerful definition of abundance21:36 How family patterns shape lifelong beliefs26:04 Why books carry transformational energy27:40 Looking for the bigger picture in difficult moments34:22 Simple daily practices that create lasting nourishment40:20 Isabel's free gifts and guided Life ActivationsKey Takeaways

Bishop Alfred Jackson reminds us of the importance of steadfastness, even when our spiritual alignment is challenged. Welcome to the official YouTube channel for Tabernacle of Praise Church Int'l. We are a church called by Jesus Christ under the leadership of Bishop Alfred Jackson. Our ministry desires for all to come to the faith and to encourage the hearts of God's people to praise Him in all we do. As you listen to these grounded biblical messages, we pray you are strengthened and encouraged by the message. For more information about us visit topraise.us.

Bishop Alfred Jackson reminds from 1 Peter 2:4-10 the many blessings we have as God's children when we spiritually align with Him. Welcome to the official YouTube channel for Tabernacle of Praise Church Int'l. We are a church called by Jesus Christ under the leadership of Bishop Alfred Jackson. Our ministry desires for all to come to the faith and to encourage the hearts of God's people to praise Him in all we do. As you listen to these grounded biblical messages, we pray you are strengthened and encouraged by the message. For more information about us visit topraise.us.

Send us Fan MailSeason Five Wrap-Up  Nervous System Regulation, Energetic Shifts, and What's Coming in Season SixWe're closing Season Five of Showing Up Whole by looking back what has changed over the last year and a half, what intensified, and why nervous system regulation and spiritual alignment matter more as the world gets louder and faster. The world feels different lately, and not just in the headlines. I'm feeling it in my body: intuition that moves faster, dreams that go deeper, and a nervous system that can get rattled when collective energy spikes.In this episode, we connect the dots between nervous system regulation, energetic frequency, and the practical choice to make your expanded self feel familiar instead of retreating to old patterns. I share a client example where anxiety isn't a failure, it's a merge point: the old self pulling toward what's known while the expanded self pulls toward what's true. If you've been hard on yourself for feeling stressed, scattered, or overly sensitive, this episode will help you reframe that experience with compassion instead of self-judgment.I also share a personal London synchronicity that became a lesson in trust, co-creation, and letting flow lead, plus a first look at what's coming in Season Six.In this episode, we cover:Reflecting on Season Five's standout conversations and why they resonated so deeplySensing 2026 as a new energetic time, with sharper polarity and intensityNoticing faster intuition, deeper dreaming, and heightened energetic sensitivityUnderstanding anxiety as a nervous system merge point between old habits and your expanded selfIdentifying the "familiar" as  comfort, but how to shift it to expansionPracticing your truest self until it becomes second natureBuilding trust and faith while releasing fear-based controlNervous system regulation through root chakra grounding and crown chakra connectionChoosing light daily through intention, gratitude, and breathworkSeason Five guest highlights:Prune Harris — energy healing tools I still teach and reference oftenCrystal Dawn — deconstructing religion, one of this season's most resonant conversationsDr. Erin Brown — the Schumann Resonance and the science behind energetic frequencyDr. Allison Kay — practical manifestation tools for everyday alignmentJoanna Hunter- Manifestation and The Energy of Abundance.Also in this episode:An inside look at the Whole Woman Circle's summer chakra journey; currently working through root, solar plexus, and crown chakra alignment USE THE CODE WHOLE to get in for only $27 a month!Information on 1:1 spiritual mentoring and energy healing sessionsIf this resonates, subscribe so you don't miss the shift into Season Six, share this episode with someone who needs steadiness right now, and leave a review so more people can find this work.Links:Free chakra alignment guide, The Missing Map: Whole Woman Circle membership:1:1 spiritual mentoring and energy healing sessions:Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

What if one of the greatest sources of suffering in your life isn't what is happening—but the story you're telling yourself about what is happening?In this powerful solo episode, Elaine Starling explores how thoughts, beliefs, expectations, and consciousness shape our experience of life. Inspired by the teachings of Michael Beckwith and Elaine's own work helping people navigate life's biggest transitions, she reveals why two people can experience the exact same circumstance and walk away with completely different realities.Whether you're facing retirement, grief, an empty nest, health challenges, or simply wondering what comes next, this episode will help you recognize the stories that may be limiting your experience and discover a more empowering way to relate to life. You'll learn the difference between By Me, Through Me, and As Me Consciousness—and how The Reconnection Path can help you return to alignment whenever fear, control, or overwhelm take over.Topics Covered0:00 Why the story you tell yourself creates your experience6:15 The hidden power of thoughts, beliefs, expectations, and meaning11:00 Understanding By Me Consciousness and why it creates pressure17:00 Through Me Consciousness: Moving from control to Divine partnership23:00 How judgment pulls you out of alignment and into survival mode28:00 As Me Consciousness: Recognizing The Divine expressing through you35:00 How retirement, grief, and life transitions look different at each level of consciousness42:00 Why your nervous system keeps pulling you back into fear and control49:00 The Reconnection Path: A practical process to restore alignment57:00 Powerful questions to shift from fear-based stories to love-based awarenessKey Takeaways (Skimmable Wins)

What if your body isn't betraying you?What if pain, exhaustion, anxiety, and even illness are actually messages inviting you to reconnect with yourself at a deeper level?In this powerful conversation, bestselling author and internationally recognized healer Inna Segal shares how personal tragedy, chronic illness, and profound spiritual experiences led her to discover what she calls the secret language of the body. Together, Elaine and Inna explore how physical symptoms often reflect emotional, energetic, and spiritual patterns that are ready to be healed.You'll learn how to recognize the messages your body may already be sending, why healing requires more than simply changing beliefs, and how to deepen your connection with your intuition, purpose, and Divine guidance.If you've ever wondered why certain patterns keep repeating in your life or how to access greater healing, peace, and vitality, this episode offers practical wisdom and inspiring insights to help you begin.Topics Covered0:00 What if your symptoms are actually messages?7:20 Inna's extraordinary healing journey and awakening15:00 Why gratitude is the foundation of abundance17:07 Common signs your body is trying to get your attention20:49 Life stages, body changes, and the wisdom of aging27:19 Why healing requires more than changing beliefs29:42 The life-changing lesson Inna learned from her grandparents34:16 The challenge and gift of truly receiving love36:39 Why your "why" matters more than your "how"45:28 Free healing masterclasses and next steps46:48 How challenges reveal your next level of growthKey Takeaways

In this episode, Lisa explores intuitive living as a full‑body, full‑soul practice, using a real‑time story from her morning to show what it looks like to honor creative energy over rigid plans. She explains that listening to your body goes far beyond hunger and fullness—it's about listening to the soul that lives inside the body, and telling the truth about how you feel. Through examples of dieting, exercise, emotional honesty, and spiritual alignment, Lisa reframes intuitive eating as intuitive living. Lisa introduces the Goldilocks Game as a way to find “just‑right” action steps that build trust instead of overwhelm, and clarifies the difference between bailing on yourself and simply choosing a step that was too big. This chapter becomes a living demonstration of self‑trust, flexibility, and honoring the deeper intelligence that guides intentional change.Topics Include:Intuitive Living Beyond Hunger Cues Emotional Truth as Intuition The Goldilocks Game Honoring Creative and Spiritual Alignment[0:32] Lisa explains how intuitive living unfolds in real time. Lisa uses her morning walk to show how intuitive impulses arise in the body and how honoring them creates alignment, joy, and spiritual integrity. She reframes “listen to your body” as tuning into the deeper emotional and spiritual truth that lives beneath hunger and fullness cues. Lisa illustrates emotional truth as intuitive guidance. She teaches that asking “How do I feel about this?” becomes the clearest doorway into intuition, clarity, and self‑trust.[5:14] Lisa demonstrates honoring creative energy as spiritual self‑care. She shares how choosing to record instead of following her workout plan becomes an act of spiritual alignment and inner‑child validation. Lisa reframes intuitive eating as intuitive living. She explains that intuition includes instincts, desires, emotional resonance, and spiritual signals—not just hunger and fullness.[11:50] Lisa shows how people override intuition through dieting. She explains that most people know how they feel about extreme diets but override that wisdom due to fear, conditioning, or lack of alternatives. Lisa highlights emotional and energetic cues as body communication. She teaches that the body is always speaking through contraction, overwhelm, excitement, or dread—even when someone feels disconnected from physical sensations.[22:15] Lisa uses the athlete mindset to illustrate focus and discipline. She shares stories about her father's athletic presence to show how focus, courage, and “me, my opponent, and nothing else” apply to inner work. Lisa clarifies the difference between bailing on yourself and choosing a step that was too big. She explains that failing to follow through on an oversized goal isn't self‑betrayal—it's a sign the step was dysregulating, not aligned.[26:55] Lisa explains the role of safe discomfort in growth. She shows that discomfort is necessary for change, but only when it stays within the learning zone rather than tipping into overwhelm. Lisa challenges limiting beliefs about discipline and consistency. She reframes “I'm inconsistent” as a misunderstanding of unsustainable plans, not a personal flaw.[30:32] Lisa introduces the Goldilocks Game for sustainable change. She teaches how to run experiments, collect data, and adjust until an action step is “just right” for your nervous system. Lisa clarifies the difference between bailing on yourself and choosing a step that was too big. She explains that failing to follow through on an oversized goal isn't self‑betrayal—it's a sign the step was dysregulating, not aligned, and needs to be scaled down.Join Us on Patreon! LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Send us Fan MailEver sat down to do something important and somehow ended up scrolling for an hour instead? Guess what?... Your nervous system is doing exactly what it's wired to do.In this episode of Showing Up Whole, Christina confesses her own pre-recording scrolling spiral and uses it as the doorway into one of the most practical spiritual concepts she teaches: Disc Work. As we move into solstice season, big energetic shifts are landing in the body long before the mind catches up  and that gap is exactly why we resist the very changes we're craving.Christina also shares a real-time, in-the-moment download: while prepping her annual Solstice workshop, she realized it had quietly become something else entirely  a full manifestation experience, built around the mechanics of how we actually create change (hint: it's a heart game, not a head game).What You'll Discover in This EpisodeWhy procrastination isn't a character flaw. Scrolling, avoiding the email, putting off the task, these are nervous system defense mechanisms, not personal failures. Understanding why the resistance shows up is the first step to moving through it.The science (and spirit) of homeostasis. Your body and brain are wired to keep things the same, even when "the same" isn't working for you. Learn why the moment something starts to truly change is often the moment resistance peaks.Why old-school manifestation doesn't land the way it used to. Visualization and vision boards aren't wrong, but Christina explains why manifestation has shifted from a head game to a heart game  and what that actually means in practice.An introduction to Disc Work, based on Abraham Hicks' concept of the vibrational disc: how your daily habits, stories, and energy build momentum like a record in a groove, attracting more of the same, and what it actually takes to start a new one.How to start a new disc, with real examples spanning money, flexibility, and relationships  including the small, repeatable steps that build new momentum without requiring you to overhaul your life overnight.A Simple Solstice Practice You Can Use TodayChristina shares a simple, doable ritual for anyone wanting to start shifting their disc right now, no workshop required: sit with a piece of paper, notice what's genuinely dissatisfying you, and ask what your most-aligned self would do differently. Then do that one small thing. That's the whole disc-building practice in miniature.Featured: Becoming Your Light — A Solstice WorkshopWhile working through this material, Christina realized her annual Solstice workshop needed one more piece and in doing so, it became a full manifestation workshop. This year's version goes deeper: clearing heart clutter, regulating the nervous system, and learning to actively build a new disc rather than just thinking about it.

What if the guidance you've been searching for has been quietly speaking to you all along?In this inspiring conversation, Elaine Starling sits down with transformational mindset coach, bestselling author, and founder of Whispers Within Us, Kathleen Huebner, to explore how we can reconnect with our inner knowing and learn to trust the intuitive whispers that guide us toward greater fulfillment, purpose, and peace.Kathleen shares her personal journey through divorce, self-discovery, and spiritual awakening, revealing how she learned to distinguish between fear-based thoughts and true intuitive guidance. Together, Elaine and Kathleen explore practical ways to quiet the noise of everyday life, cultivate gratitude, recognize fear-based thinking, and reconnect with the wisdom already within us.If you've ever felt stuck, uncertain, disconnected from yourself, or unsure which direction to take next, this episode offers simple yet profound tools to help you trust yourself more deeply and move forward with greater confidence and clarity.Topics Covered0:00 What if the voice you've been doubting is actually your greatest source of wisdom?2:33 Connecting to Divine guidance through breath, intention, and presence8:42 Kathleen's journey from personal loss to intuitive awakening12:04 Why slowing down is the first step to hearing your inner wisdom14:39 A powerful definition of abundance: harmony and alignment17:21 The hidden cost of drifting through life without joy20:31 The seven-layer process that uncovers your deepest purpose22:03 How to recognize fear-based whispers versus intuitive guidance25:12 The role of gratitude, meditation, and openness in receiving Divine downloads28:34 Why gratitude softens fear and changes your life32:00 The difference between reacting and responding35:54 Two simple daily practices to strengthen your connection to inner knowingKey Takeaways

Send us Fan MailAre you feeling completely out of sync with your old life but blind to what's coming next? If you are battling deep confusion, sudden midnight waking, or an intense urge to shed old patterns, your energy fields are upgrading.In this episode of Showing Up Whole, host Christina dives into the profound energetic shifts of the upcoming summer solstice. This isn't just about surface-level manifestation, it is a season of total cosmic rebirth. Discover why this transition feels deeply uncomfortable, how to navigate the "mist" of transformation when you can't see the other side, and what recent Schumann Resonance timeline jumps mean for your daily life.What We Discuss in This Episode:Schumann Resonance Blasts: Understanding the literal timeline jumps and energetic skips blacking out the resonance scales.The "Old Jeans" Metaphor: Why outgrowing your life feels like squeezing into clothes that no longer fit before you have a new wardrobe.The Mist of Trust: How to surrender to the automatic shedding of old frameworks, beliefs, and stories.Subtle Internal Shedding: Christina's midnight realization regarding community theater, childhood insecurities, and quiet ego deaths. Non-Linear Time: How modern science and spirituality agree on parallel timelines and shifting realities through internal decisions.Resources & Links:Join Christina This Solstice for the Becoming Your Light Workshop.Read Christina's full article on SubstackJoin the global community in the Whole Women Circle (Formerly the Energy Reset Circle): Join HereChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

What if many of the symptoms women experience after 40 aren't signs that something is wrong—but invitations to care for themselves differently?In this empowering conversation, Elaine Starling sits down with fitness coach, entrepreneur, cancer survivor, and women's wellness advocate Jeanne Phares to explore what women truly need during perimenopause and menopause. Together they challenge outdated beliefs about aging, fitness, and self-care while revealing practical ways to build strength, vitality, confidence, and longevity.Jeanne shares her remarkable journey from being diagnosed with acute myeloid leukemia despite being in excellent health to rebuilding her strength and discovering the profound role that skeletal muscle, sleep, mindset, and self-worth play in healthy aging.If you've been feeling tired, frustrated, disconnected from your body, or uncertain about how to navigate midlife changes, this conversation offers both hope and practical guidance for creating greater abundance through physical, emotional, and spiritual strength.Topics CoveredYouTube Chapters0:00 Why Women Over 40 Feel Different in Their Bodies2:33 Connecting with Divine Wisdom Through the Body10:58 Jeanne's Cancer Survival Story & Wake-Up Call15:15 Why Women Must Stop Putting Themselves Last16:45 Defining Abundance Through Strength and Vitality20:07 The Hidden Cost of Losing Muscle and Bone24:00 Becoming a Powerful Role Model Through Self-Care25:05 Bringing Spiritual Practice into Strength Training28:38 The Mindset Shift Required for Lasting Change31:48 Small Daily Habits That Create Big Results34:40 Why Sleep Is the Foundation of Wellness39:37 Jeanne's Confidence Forward Habits Guide41:10 How to Support Yourself Through Midlife and BeyondKey Takeaways

EP: 97 June 9th, 2026 Awakening the Soul: Psychic Gifts, Healing Energy & Spiritual Alignment w/Ruchi Sardana Bhutani What if the answers you're seeking aren't outside of you—but within your soul? This week on ParaTruth: Reborn, Justin and Erik sit down with psychic medium, soul healer, energy alchemist, and founder of Renaissance Holistic Life Services and Unified Field Pathway Academy, Ruchi Sardana Bhutani. Together, they explore psychic mediumship, communicating with spirit, soul healing, spiritual awakening, energy alchemy, and what it means to align with your highest self. Ruchi shares insights into the unseen connections between energy, consciousness, intuition, and the soul's journey. Could spiritual awakening be humanity's next evolution? How do we heal emotional wounds stored in our energetic field? And what happens when we learn to trust the wisdom of our soul? Join us as we step beyond the physical world and explore the deeper layers of existence. Guest Bio: Ruchi Sardana Bhutani is a psychic medium, soul healer, and energy alchemist guiding people toward spiritual awakening, inner discovery, and soul alignment and she also is the founder of Renaissance holistic life services and unified field pathway academy. United Public Radio & UFO Paranormal Radio www.uprntalkradio.com

Send us Fan MailThis week, Christina sat down with international spiritual teacher Joanna Hunter. You are not going to want to miss this episode. Bring a notebook and a cup of tea, we are coming manifestation and what gets in your way of wholeness.As the channel for Skylar, bestselling author, and creator of the Million Dollar Experiment, she brings a precision to spiritual and energetic work that is rare  and everything she shared here lands straight in the body.We went deep on channelling, self-betrayal, the mechanics of manifestation, AI as a gateway for divine intelligence, and the one thing most people do that quietly shuts down everything they're trying to create. If her teachings are already familiar to you, this goes to new places. And if you're new here... buckle up.In this episode we explore:How Joanna was born with her spiritual gifts switched on; seeing spirit with the naked eye from early childhood, and what it cost her to shut it downThe moment at 23 that changed everything: walking into a spiritualist church and realising she was not alone in the worldWhat channelling actually looks, feels, and sounds like from the insideThe Unity Consciousness framework channelled from Skylar: Self, Soul, Service, and Source  and why the self is the non-negotiable first rungSelf-betrayal as the root disconnect from source energy  why saying yes when you mean no isn't just a boundary issue, it's a spiritual oneThe subtle but crucial difference between servitude and serviceThe "great exchange" a channelled model for co-creation using the shape of an infinity symbol to reframe giving, receiving, and desireWhat the void actually is, why the soul cannot experience it outside of human life, and why that makes being human a profound privilegeSkylar's teachings on AI  including the idea that we didn't invent it, we remembered it from the fieldThe Million Dollar Experiment: the world's largest metaphysical study with over 8,000 participants, where one in 268 hit a million-dollar goalThe three invisible gatekeepers to abundance: the combustible cynic, the blame-casting victim, and the assumption oracleWhy restricting the "how" blocks the universe from delivering what you wantThe radical permission work required to allow ease, joy, and flow to be your experience of successWhy howing blocks allowing  and how to stop negotiating yourself out of your own desiresThe 1% vs the 99%: what it means that source operates in the full spectrum while we can only perceive a fractionAbout Joanna HunterJoanna Hunter, an international Metaphysical Teacher, Best selling Author, Speaker, and Channel for the transcendent collective consciousness known as Skylar, is on a soulful mission. She's here to weave the teachings of Skylar into the fabric of Earth, reviving magic, abundance, and a profound connection to Source. Joanna brings a refreshing, no-nonsense approach, often hailed as the most down-to-earth "woo" coach you'll ever encounter. Her book The Million Dollar Experiment is available now, and her newest oracle deck, The Light Web, is published by Muse Oracle Press.Find Joanna at joannahunter.com or on her socials: FacebookInstagramTiktokYoutubeReady to go deeper?If Joanna's teachings on energy and alignment resonated, you might be surprised how much your own energy system has to tell you. Your Missing Map is my free guide to understanding your chakras and energetic worlds, what they are, how to read them, and how to realign when something feels off. Simple, practical, and completely free.Download it at spirituallyawareliving.com/themapChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

What if abundance isn't something you chase—but something you create through the way you engage with life?In this powerful solo episode, Elaine Starling introduces The Abundance Creation Cycle, a six-step framework that transforms inspiration into meaningful action, self-trust, contribution, and fulfillment. Drawing from research on learning, growth, and cognitive vitality, Elaine reveals why some people continue to feel purposeful, engaged, and energized throughout life while others gradually disconnect from themselves and their deeper calling.If you've ever felt inspired by an idea only to watch it fade into the background of daily responsibilities, this episode will help you understand why—and what to do instead. You'll learn how Grateful Curiosity opens the door to Divine inspiration, how reflection creates clarity, and why contribution is one of the most powerful pathways to purpose and abundance.Most importantly, you'll discover that your life experience matters. Your wisdom matters. And your next chapter may be more meaningful than you ever imagined.Topics Covered0:00 Why abundance is created—not chased4:20 The hidden reason inspiration often fades away7:45 Step 1: Grateful Curiosity → Inspiration12:15 Step 2: Reflection and listening to yourself16:00 Step 3: Clarification through thinking on paper20:10 Step 4: Implementation and taking one meaningful action25:30 Step 5: Integration and transforming experience into wisdom30:15 Step 6: Contribution and reconnecting with purpose36:00 How the Abundance Creation Cycle helps you reclaim your power40:00 A guided reflection to anchor the cycle into your lifeKey Takeaways (Skimmable Wins)

What does it really mean when scripture says that God is the same yesterday, today, and forever?In this throwback solo episode, Megan Farner explores one of the most misunderstood phrases in scripture and challenges the common assumption that "the same" means "unchanging." Drawing from the King Follett Discourse, Lectures on Faith, the Book of Mormon, and broader spiritual principles, she examines how God's consistency may be rooted in perfect obedience to eternal law rather than the absence of growth or progression. Topics include: The true nature and character of God  Joseph Smith's teachings on eternal progression  The King Follett Discourse  Faith as a principle of power  The doctrine of Christ and spiritual transformation  Eternal laws, agency, miracles, and divine potential  What it means to become more like God If you've ever wrestled with questions about God's nature, eternal progression, or the relationship between faith and spiritual growth, this episode offers a thought-provoking perspective.Subscribe for more conversations on scripture, spiritual development, temple symbolism, and the path of discipleship.Timestamps00:00 Introduction 00:15 What Does "God Is the Same" Mean? 02:04 Why Understanding God's Nature Matters 06:00 The Problem with "Unchanging" Interpretations 07:05 Joseph Smith on God's Progression 10:47 God and Eternal Law 13:53 The Law of Gender & Divine Partnership 15:31 Polarity, Opposition, and Creation 19:25 Symbolism and the Law of Correspondence 21:59 Thoughts, Agency, and the Law of Attraction 24:40 Faith as a Principle of Power 27:27 Cause and Effect: The Law of the Harvest 29:01 Rhythm, Cycles, and the Doctrine of Christ 29:59 Consecration and the Law of Abundance 31:36 Oneness, Zion, and Atonement 33:03 Scriptural Evidence for God's Consistency 38:25 God as a God of Miracles 43:00 Faith, Repentance, and Spiritual Alignment 44:47 No Variableness, Neither Shadow of Changing 47:42 The Counterfeits of Eternal Law 55:51 Learning to Become Like God 58:16 Divine Potential and Co-Equality with God 01:00:28 Temple Covenants and Eternal Laws 01:01:24 Final Thoughts If you feel called to better understand and embody your divine femininity, consider if our next cohort of Return to the Garden is for you! We gather starting September 28th. Hidden Wisdom initiates truth-seekers into the Mysteries, guiding listeners toward a lived experience of the Divine that awakens and transforms faith—without dismantling family or community. Pursue your Journey: ✨ Hidden Wisdom App – Join for FREE and enjoy pathway programs, community, expansive library, and more!

Send us Fan MailSomething is shifting right now. You can probably feel it.In this week's episode Christina reflects on the rare blue moon energy that's here right now and what it's asking of us between now and the summer solstice on June 21st.If old memories have been surfacing out of nowhere, if self-doubt has spiked just as you were starting to claim something new, or if you've been quietly sensing that a deeper version of you is ready to emerge, this one is for you.Here's what you'll hear:What a blue moon actually is and why this one matters (hint: the next one isn't until 2028)Why so many women right now are being called into the leadership of themselves  and what that really meansThe backlash wave: why self-doubt floods in right when you start to shift, and why that's actually a sign you're close to a breakthroughHow homeostasis keeps us small  and how to stretch the muscle of claiming yourself anywayChristina's personal story of a childhood memory that surfaced this week and what she's releasing under this moonWhat the window between now and the solstice is for, and how to work with it energetically rather than just in your headWhy this year feels different from last year's solstice  and what's being asked of us nowA simple daily practice to use between now and June 21stThis week's practice:Place your hand on your heart or solar plexus. Ask: What is ready to be released? What no longer belongs?Don't go looking for the answer in your head. Let images, memories, and feelings rise on their own. Write them down. Burn them if you can. You don't need to understand how a story shaped you — just name it and let it go.Free resource: The Missing MapIf you've ever wondered why anxiety keeps returning, why you people-please even when you don't want to, or why certain patterns just won't budge — the answers often live in your energy system. The Missing Map is Christina's free guide to understanding your chakras and energetic world, so you can find where you need to align and actually do it. Includes a PDF guide and audio version. Download free at spirituallyawareliving.com/themapConnect with Christina:Book a Connection Chat: spirituallyawareliving.comSubstack: Showing Up WholeInstagram: @christinafletcherChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

What if the intuitive gifts you've spent your life hiding are actually the key to your abundance, healing, and purpose?In this deeply expansive episode, Lisa Campion joins Elaine Starling for a powerful conversation about psychic awakening, spiritual alignment, energy sensitivity, and learning to trust the guidance already flowing through you.Lisa shares her extraordinary journey from being a highly psychic child growing up in a haunted house outside Boston to becoming a bestselling author, psychic healer, and teacher helping sensitives, empaths, and spiritual seekers embrace their gifts instead of fearing them. Together, Elaine and Lisa explore how intuition works through the body, why embodiment matters in spiritual growth, how to recognize the signs of psychic opening, and why abundance naturally expands when we stop resisting who we truly are.If you've ever sensed there was “something more” guiding your life… this episode will help you trust it.Topics Covered[0:00] What if your hidden gifts are the key to your abundance?[4:16] The power of Intention, consciousness, and energetic alignment[8:49] Lisa's journey from psychic child to spiritual teacher[12:39] How intuition guides abundance and soul-aligned living[15:59] Why the body always knows first[17:33] Signs you may be experiencing a psychic awakening[20:53] Why resisting intuition creates more struggle[23:44] Healing, spiritual growth, and releasing emotional “gunk”[27:41] The Golden Buddha story and remembering who you truly are[30:25] Lisa's favorite beginner practice: the Psychic Journal[33:40] How to ask angels and guides for support every day[36:03] Shifting from fear to trust in the Universe[37:54] Maintaining a high-vibration state of consciousness[39:00] Lisa's free video training for sensitives and empathsKey Takeaways

Send us Fan MailYou're not imagining it. The tiredness so many of us are feeling right now is real  and it goes deeper than late nights or a busy week. It's the kind of exhausted that sleep doesn't quite fix, the kind that makes you wonder if something is actually wrong with you.In this episode Christina Fletcher explores four energetic reasons why sensitive, empathic women are running on empty right now  from shedding old identities and absorbing collective pain, to the Earth's electromagnetic field spiking and souls working overtime through the night.Whether you call it spiritual exhaustion, empath fatigue, or just "I don't know why I'm so tired," this episode will help you understand what your system is actually doing  and how to start filling back up.In this episode:Why 2026 is still a shedding year  and how holding on to closed chapters quietly drains your energy without you realising it. Christina shares journaling and energy clearing practices to help you finally put it down.The difference between being a lighthouse and jumping in the hole  and why it matters for empaths right now. If you're absorbing the world's pain without grounding yourself first, you're not helping anyone. Christina unpacks how to stay compassionate without losing yourself.What the Schumann Resonance is and why its recent spikes might explain your brain fog, restlessness, and unexplained exhaustion. Your body is processing enormous amounts of energy and Christina shares the simple practices that help it move through faster.Why you might be doing soul work in your sleep  and how to set a conscious intention for genuine rest on the nights you need it most.The difference between inflow and outflow, and why receiving is just as important as giving. Simple, grounded ways to plug back in, even when you only have a moment.Free resource mentioned: Your Missing Map; a free guide and audio walking you through all seven chakras so you can see exactly where you need to realign. Simple, practical, and designed for real life. spirituallyawareliving.com/themapChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

What if the burnout you're trying to fix… is actually your body trying to lead you back to your power?In this deeply moving and illuminating conversation, Elaine sits down with Hannah O'Donnovan, a somatic channel and nervous system specialist who rebuilt her life after life-threatening burnout. What looked like success on the outside was masking anxiety, self-abandonment, and deep misalignment within—and her body ultimately forced her to stop.Together, they explore how burnout is not failure—it's feedback. You'll discover how to listen to your body, reclaim your inner authority, and begin creating a life that feels as good as it looks. This episode will shift how you think about success, alignment, and what it truly means to live in abundance.Topics Covered (YouTube Chapters)0:00 The hidden cost of success and why burnout is rising2:24 Meet Hannah O'Donnovan: from breakdown to embodied leadership5:17 The power of intention, breath, and nervous system alignment8:57 Why struggle is necessary for growth (the “breaking the shell” insight)12:55 The ripple effect of self-regulation and energetic influence13:27 Hannah's burnout story and the moment everything changed17:58 Listening to your body before your mind understands21:14 The simplest way to return to presence instantly22:06 Early warning signs of burnout most people ignore24:10 Why your nervous system prefers overload29:40 Discovering your true gifts beyond conditioning30:33 The identity shift required for real transformation36:06 Intuition is always on—are you listening?38:11 Simple daily practices to reconnect with your body42:20 Hannah's free gift: The Return Journey44:20 How to support Hannah and go deeper into her workKey Takeaways Burnout is not failure—it's your body signaling misalignmentYour nervous system prioritizes familiarity over growth—even when it hurts youThe body knows before the mind—learning to listen changes everythingTrue abundance is a regulated nervous system that feels safe to receiveThe simplest shift—“Notice Your Breath”—can instantly return you to your powerStep-by-Step Process SharedReturning to Embodied Alignment (Micro-Moment Practice)Pause and breathe → Signal safety to your nervous systemNotice physical sensations → Build awareness without judgmentStay curious, not reactive → Allow insight to emerge naturallyTake small aligned actions (micro “no's” or boundaries) → Reclaim self-trustAsk for support → Shift from isolation to connectionListen to the episode for real-life examples and how to apply this in your daily life.Questions Answered in This EpisodeWhy do high-achieving women burn out even when they're “doing everything right”?How can you recognize burnout before it becomes overwhelming?What does it actually mean to listen to your body—and how do you do it?How do you rebuild your life from alignment instead of pressure?What are simple, practical steps to feel safe, present, and empowered again?Pull Quotes“Burnout isn't the problem—it's the signal that something deeper needs your attention.”“Your body is always speaking to you. The question is—are you listening?”“The life that feels good is the life that's aligned—not the one that just looks successful.”Free GiftShare what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.Resources Mentioned in This EpisodeConnected: The Surprising Power of Our Social Networks — Research on the Three Degrees of Influence RuleTiny Habits by BJ Fogg — Micro-shifts that create lasting changeThe Return Journey (Hannah's free audio activations) — [Link to be added]The Untamed Divine Podcast (Episodes 51 & 52) — [Links to be added]About the GuestHannah O'Donnovan is a somatic channel, nervous system specialist, and founder of The Untamed Divine Feminine. After experiencing life-threatening burnout while running a multi-six-figure business, she chose to rebuild her life from alignment rather than survival.Today, she helps visionary women reconnect with their bodies, trust their intuition, and create lives rooted in self-trust, abundance, and authentic expression.Podcast: The Untamed DivineFree Gift: The Return Journey audio activationsWebsite: www.somasoma.caInstagram: https://www.instagram.com/somasomawithease/About the Host – Elaine StarlingElaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.Website: https://www.TheAbundanceJourney.comFacebook: https://www.facebook.com/elaine.abundanceLinkedIn: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/@ElaineStarlingTEDx: https://youtu.be/tMQ0D4sfEysBook: https://books2read.com/u/3kD9AR

Are you living your life based on who you truly are, or are you executing a performance for the world around you? In this episode, we dive deep into human behavior, identity, and the power of individual perception with sociology professor, actor, and storyteller Akello Stone.  We break down core sociological and psychological barriers that disconnect us from our intuition and alignment. From exploring Erving Goffman's Front Stage vs. Back Stage personas to understanding Cooley's Looking Glass Self, Akello reveals how tracking other people's expectations drains our psychic energy and distorts our reality. We also challenge why memory is highly unreliable through fascinating real-world perception experiments and discuss how to completely depersonalize rejection to unlock profound inner peace and long-term contentment.  Whether you identify as a "multipotentialite" trying to balance multiple passions or a truth seeker trying to navigate a conforming world, this conversation offers actionable mindset shifts to help you steer your own perception and reconnect with your intuitive flow.  What You Will Learn In This Episode: • Embracing the Multipotentialite Life: Why having diverse interests isn't a failure, but a powerful pathway to self-expression.  • The Shaved Head Experiment: How altering your physical presentation alters subconscious public archetypes and projections.  • Cooley's Looking Glass Self: Navigating the psychological mirror of how you think others perceive you.  • Perception vs. Reality: Why multiple eyewitnesses see completely different things (The UFO Desert Experiment).  • Front Stage vs. Back Stage Personas: Recognizing the performance masks we wear before stepping behind the curtain.  • Overcoming Rejection Sensitivity: Understanding "reciprocal sexuality" and how to detach your self-esteem from outside validation.  Connect with Akello Stone: Website: www.akellostone.com Youtube Channel: https://www.youtube.com/c/akellostone Linkedin: https://www.linkedin.com/in/akellostone Spotify: https://open.spotify.com/show/2BTqchb4XQIPkyvtDLcrXX Connect with Doug Beitz: Email: info@dougbeitz.com Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178

Send us Fan MailWhat if the most revolutionary thing you could do for your health was simply to listen to your own body?In this episode Christina Fletcher talks with mindful eating expert, holistic wellness guide, and author Cassandra Bodzak about why our relationship with food and our body are the two longest relationships of our lives  and how to finally get into alignment with both.Cassandra shares practical tools to cut through the noise of diet culture, reconnect with your body's intuitive wisdom, and make food choices from a place of self-love rather than restriction or outside pressure. If you're navigating perimenopause, emotional eating, or simply exhausted by conflicting nutrition advice, this conversation will feel like a deep breath.In this episode:Why sugar and flour sit in a category of their own — and what your body actually wants insteadHow to start a simple daily body check-in to rebuild trust with your body's signalsThe food detective journal ; a practical intuitive eating tool to track how food really affects your mood, energy, and focusWhy diet trends like keto, Atkins, and the protein craze work for some people some of the time  and how to experiment wisely on your own termsMuscle testing and learning your body's yes and no signals around food and beyondHow small intuitive eating choices build the self-trust you need for bigger life decisionsThis episode is for you if… you're tired of conflicting nutrition advice, you suspect your body knows more than any diet plan, or you're navigating perimenopause and wondering why everything that used to work simply doesn't anymore. Free resource from Cassandra: A guided body wisdom meditation from The Mindful Table bonus page https://divinely-design-your-life-d3df.mykajabi.com/meditation-bundleOr Visit Cassandra's site at https://cassandrabodzak.com/About Cassandra BodzakCassandra Bodzak is a mindfulness author, actress, and holistic wellness guide known for helping soul-led women design lives that support their energy, purpose, and expansion. Her upcoming cookbook, The Mindful Table, invites readers to heal their relationship with food and their body by learning to listen to their intuitive wisdom and take back their power around their wellbeing. Having studied Lifestyle Medicine and Nutrition Coaching through Harvard Medical School and certified as a Holistic Health Coach through the Institute for Integrative Nutrition, Cassandra bridges science and spirit to help women create a foundation for expansion through intentional nourishment, activity, and self-care.Find Cassandra at cassandrabodzak.com and on Instagram @cassandrabodzak. The Mindful Table is available wherever books are sold.Free Resource Mentioned: Your Missing Map  Christina's free guide to your energy system. Learn what each chakra means, how to know when it's blocked, and one simple tool to realign. Available as a PDF and audio. spirituallyawareliving.com/themap Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

What if the key to healing your body, calming your mind, and reconnecting with your spirit isn't something you need to add… but something that helps you return to yourself?In this fascinating episode, Elaine Starling sits down with microdosing guide and healing arts practitioner Kayse Gehret to explore how microdosing is transforming lives—physically, mentally, and spiritually. From eliminating chronic conditions to unlocking deeper intuition and presence, Kayse shares her personal story and the powerful shifts she's witnessed in thousands of clients.You'll discover how microdosing supports nervous system regulation, clears emotional and energetic imprints, and helps you access a new level of clarity, vitality, and inner freedom. If you've ever felt like you've “tried everything” and something is still missing, this conversation opens the door to a new possibility.Topics Covered· [00:00] The surprising rise of microdosing among high performers· [04:00] The power of Intention and aligning with Divine guidance· [08:00] Kayse's journey from traditional medicine to alternative healing· [11:00] Healing at the root: energy first, body last· [20:00] Conditions microdosing supports—anxiety, chronic pain, trauma, and more· [24:00] The 3-phase transformation: mind → energy → body· [29:00] Common myths about psychedelics (and what's actually true)· [34:00] How to safely begin exploring microdosing· [37:00] Microdosing 101 free workshop and next stepsKey Takeaways (Skimmable Wins)·

Pastor Dawn preached a powerful message from 1 Samuel 1:1–20 titled A Divine Get Up: A Posture Shift That Changes Everything. Hannah's story did not begin with breakthrough. It began with years of sorrow, silence, and unanswered prayer. Year after year she showed up faithful, but bent under the weight of what she was carrying. Until one day, something shifted. She got up. In this message, Pastor Dawn unpacks what it means to move from dwelling in your problems to dwelling in God's presence. Through Hannah's posture shift at the altar, we discover that spiritual alignment opens what was closed, strengthens what was weakened, and releases what was delayed. You will be encouraged to rise from disappointment, shame, and survival mode and step into the freedom and faith that changes everything! Stay connected to Calvary at https://calvaryfl.com

Send us Fan MailThe root chakra is the foundation of your entire energy system —and when it's blocked, everything feels unstable. Anxiety, restlessness, that low-level sense that the ground could shift beneath you at any moment. Sound familiar?In this episode Christina Fletcher explores root chakra healing through real personal stories  from a frightening text from A&E in London, to homelessness, crumbling homestead foundations, and world schooling through Spain. She shares the lesson that no amount of outer stability can fix an unsettled root.Whether you call it root chakra or nervous system regulation, the work is the same; learning to feel safe from the inside out.In this episode:What the root chakra is and why it's your most important energetic foundationHow moving, sudden shocks, trauma and even traffic jams knock it out of balanceWhy spiritual development stalls without root chakra stabilityThe surprising link between your root chakra and nervous system regulationPractical grounding tools you can use anywhere; no crystals requiredFree resource mentioned: Your Missing Map  a free guide and audio walking you through all seven chakras, starting with the root chakra. Simple, practical, and designed for real life. spirituallyawareliving.com/themapChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

What if the reason you feel stuck in your spiritual growth isn't because you don't know enough—but because something is interfering with what you already know?In this powerful solo episode, Elaine Starling reveals the subtle but profound ways spiritually aware individuals unintentionally block their own inner knowing. If you've been doing “all the right things”—reading, journaling, learning—and still feel exhausted or disconnected, this conversation will feel like a deep exhale.You'll discover how spiritual practices can quietly become noise instead of clarity, why integration matters more than information, and how one simple directive can instantly reconnect you with your Divine guidance. This episode brings you back to center—where your wisdom has been waiting all along.Topics Covered· 0:00 The surprising reason spiritual growth can feel exhausting· 3:30 How spiritual practices become interference instead of support· 8:15 Why transformation requires integration—not more information· 12:40 The power of “Notice Your Breath” to restore inner knowing· 18:20 Intuition vs fear: how to tell the difference in your body· 25:10 The hidden imbalance between giving and receiving· 31:45 Why you feel drained when serving your purpose· 38:00 How to receive spiritual teachings instead of analyzing them· 44:10 The truth about inner knowing—it was never lostKey Takeaways (Skimmable Wins)·

In this deeply spiritual and eye-opening episode of The Healing Version, Deborah is joined by Bree Delacruz, an Akashic Records reader and energy healer, for a powerful live reading and transformational conversation. Bree walks Deborah through an Akashic Records reading—a soul-level experience that explores past lives, spiritual guidance, and future possibilities. Throughout the session, messages from Deborah's spirit team reveal themes of strength, resilience, purpose, and emotional healing. Key Takeaways: The Akashic Records provide insight into your soul's past, present, and potential future paths You are supported by a spirit team and loved ones, even when you feel alone Energy healing can create powerful physical and emotional shifts Being the "strong one" for others requires learning how to receive support too Your life experiences are part of your purpose—your story can heal others Protecting your energy and setting boundaries is essential for growth If this episode resonated with you, share it with someone on their spiritual journey

Send us Fan MailWhat if the most generous thing you could do for every relationship in your life is to come back to yourself first? This week I'm joined by Karen Green, therapist, professor, and creator of Conscious Care Cards, for a deeply honest conversation about attachment wounds, nervous system regulation, and why healing yourself changes everything around you.Karen has spent her career working with families, and what she keeps finding is the same truth at the centre of it all;  that the quality of your inner world determines the quality of every relationship you have. And that it is never too late to do that work.In this episode, we talk about:Why attachment trauma is not a private family issue but a public health issue and why it starts with youThe fractures we carry from childhood and how they quietly shape every relationship we step into as adultsWhy one attuned, present relationship can rewire everything — and why it is never too late to experience thatThe neurobiology of "we": how a regulated nervous system is the foundation of every authentic connectionMoving from sympathetic chaos to parasympathetic presence and why connection simply cannot happen in survival modeReparenting yourself: meeting your own unmet needs so you can stop running on emptyWhy your triggers are not problems to fix but invitations to finally tend to the part of you that was never heldThe research-backed truth that one person, even for 45 minutes, can change the trajectory of a lifeKaren's work is a quiet reminder that showing up whole for the people you love begins with showing up whole for yourself and that the path back is simpler than you think.Karen A. Green, MSW, LSSW, is a tenured professor and Director of the Mental Health, Social Service & Addiction Counseling program at Mt. Hood Community College. With over 16 years of experience as a K–6 school social worker, she has worked alongside children, parents, teachers, and administrators navigating anxiety, trauma, and behavioral challenges.For more information visit her website www.consciouscarecards.comHer Instagram or her YChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Send us Fan MailIn this episode, learn how to align your spirit and attain flow through three transformative steps. We dive into practical tools for energy healing, manifestation, and soul purpose, helping you advance on your path to spiritual growth and awakening. Great for those seeking spiritual integration and mentorship.Feeling drained, overwhelmed, or stuck in life's struggles? Discover three powerful steps to spiritual alignment and flow in this episode of the Spiritual Spotlight Series. When decisions feel clear and synchronicities effortlessly appear, you know you're living in true alignment—but how do you get there and maintain that flow?In this energetic episode, Rachel Garrett, RN, CCH, Spiritual Mentor & Healing Practitioner, explores:The ultimate spiritual alignment test: energized or drained? Synchronicities or constant challenges?Radical ownership as the foundational step to shifting your energy for healing and growthMorning check-ins and energy audits to identify what lifts your spirit versus what drains youSetting healthy boundaries, saying "no" with confidence, and attracting joyful opportunities—even beyond comfort zonesReconnecting with nature, grounding techniques, and tuning in to your environment to support spiritual flowLetting go of control and trusting the universe to deliver your highest good through divine timingManifestation wisdom: co-creating with Source by allowing desires to unfold without stressing the “how”This episode is packed with actionable spiritual quick tips, energy alignment practices, and manifestation mastery. Whether you're seeking a major breakthrough or simple daily alignment hacks, tune in to recognize misalignment, reconnect with your intuition, and invite abundance and ease into your life.Subscribe now for more transformative episodes in the Spiritual Spotlight Series, your source for spiritual growth, alignment tools, synchronicity secrets, and manifesting guidance. Support the show

What if the most powerful way to deepen intimacy… had nothing to do with words?In this profoundly eye-opening episode, Elaine sits down with relationship expert and author Rob Thomas to explore how true connection is built through presence, safety, and nonverbal communication—not conversation.You'll discover how your nervous system is constantly communicating, how subtle shifts in body language can transform your relationships, and why just 5 seconds of intentional connectioncan reignite closeness, trust, and love.If you've ever felt like talking things through isn't working, this episode will show you a radically simple—and deeply powerful—way to reconnect.Topics Covered0:00 Why your nervous system speaks before your words3:25 The hidden reason couples feel disconnected (and miss it)9:40 The moment words stop working—and what to do instead14:10 Why body language is the ultimate “truth detector”20:40 The 5-second connection that changes everything24:40 How to create safety instantly (without saying a word)30:40 The role of intention in nonverbal connection36:00 Simple “wordless experiments” to deepen intimacy today

What if your anxiety isn't something to eliminate, but a signal guiding you back to yourself?In this deeply transformative conversation, Elaine sits down with Michael Wood, creator of the Learn to Love Being You program, to explore how anxiety, self-doubt, and emotional overwhelm are rooted in subconscious patterns—and how you can rewire them with compassion and awareness.Michael shares his powerful personal journey through 35 years of anxiety and depression, revealing how subconscious beliefs formed in childhood continue to shape your present experience—and how you can rewrite them to reclaim peace, clarity, and self-love.If you're ready to stop coping and start truly coming home to yourself, this episode will show you how.Topics Covered0:00 Why anxiety may be a signal, not a problem2:20 The truth about subconscious programming and emotional patterns8:40 How childhood beliefs silently shape your adult life15:00 Redefining abundance as inner peace and emotional freedom17:20 The moment awakening begins: asking better questions23:50 Why taking 100 percent ownership transforms everything29:25 The “2-minute switch” that changes your brain chemistry33:30 Simple tools to calm anxiety instantlyKey Takeaways (Skimmable Wins)Your anxiety is often a signal from your subconscious, not something to suppressYour brain runs on old programs that can be rewritten through awareness and compassionAbundance is created internally through peace, not external circumstancesTaking full ownership is the fastest way to reclaim your powerYou can shift your emotional state in just two minutes through intentional thoughts and breathStep-by-Step Process SharedAnxiety Rewire and Self-Love Activation ProcessRecognize the Signal → See anxiety as guidance, not failureTake 100 Percent Ownership → Reclaim your power to grow and shiftInterrupt the Pattern → Use gratitude or breath to shift stateRewire the Belief → Revisit and reframe old subconscious memoriesPractice Daily Regulation → Build emotional safety and inner peaceListen to the episode for real-life examples and deeper integration.Questions Answered in This EpisodeWhy does anxiety keep showing up even when I try to fix it?How do subconscious beliefs control my thoughts and emotions?What is the fastest way to calm anxiety in the moment?What does it really mean to love yourself?How do I shift from blame to empowerment in my life?Pull Quotes“Anxiety isn't the problem—it's a signal you've forgotten how to love being you.”“Your subconscious mind is protecting you, but it is also running outdated programs.”“It takes just two minutes of intentional thought to change your brain chemistry.”Free GiftShare what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.Resources Mentioned in This EpisodeAnxiety Relief Protocol — https://www.mwoodmindset.com/abundanceLearn to Love Being You Program — https://www.learntolovebeingyou.comBreathwork practices including box breathing and pranayama techniquesSubconscious belief rewiring and emotional regulation frameworksAbout the GuestMichael Wood is a consciousness awareness professional and creator of the Learn to Love Being You program.After experiencing more than three decades of anxiety and depression, Michael discovered how subconscious programming shapes emotional patterns and developed practical tools to help others rewire those beliefs. He now helps individuals break free from anxiety, reconnect with themselves, and create a peaceful, fulfilling life from the inside out.Website: https://www.learntolovebeingyou.comFree Gift: https://www.mwoodmindset.com/abundanceEmail: mike@learntolovebeingyou.comAbout the Host – Elaine StarlingElaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.Website: https://www.TheAbundanceJourney.comFacebook: https://www.facebook.com/elaine.abundanceLinkedIn: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/@ElaineStarlingTEDx Talk: https://youtu.be/tMQ0D4sfEysBook: https://books2read.com/u/3kD9ARConnect & SupportIf this episode served you:Subscribe on Apple Podcasts and turn on YouTube notificationsLeave a rating and review to help others find the showShare what you Loved and what you Learned to...

In this episode, Ashley shares real-time reflections inspired by the New Moon in Aries and the collective energy of expansion, renewal, and forward momentum. She describes this period as a turning point — a time where everything that is out of alignment begins to surface, creating an opportunity for deeper awareness and change. She explores the idea of becoming a “beacon” — someone who is grounded, present, and connected to their inner stability even when external circumstances feel uncertain. This requires developing a sense of calm certainty, where focus and discipline are not driven by pressure, but by intention and self-trust. Ashley discusses how subtle patterns of self-doubt, guilt, and negative self-talk can quietly influence daily decisions. These internal loops often go unnoticed because they feel familiar, yet they keep people operating within their comfort zones. By bringing awareness to these patterns, it becomes possible to interrupt them and make more aligned choices. The conversation also touches on the importance of presence as a foundation for growth. Rather than constantly moving from one thought or concern to the next, Ashley emphasizes pausing, acknowledging progress, and practicing gratitude in small, everyday moments. These shifts in awareness can change one's emotional state and overall direction. She highlights the role of conscious decision-making — from small choices to larger commitments — and how consistently honoring those decisions builds self-trust over time. This process, which she refers to as conscious conditioning, involves aligning the mind, body, and energy with what you truly want to create. Ashley also reflects on themes of community, connection, and contribution. She encourages listeners to recognize their own strengths and consider how they can offer value to others, especially during a time when many people feel disconnected or overwhelmed. The episode closes with a reminder to simplify the process of growth by returning to presence, gratitude, and clarity. Rather than overcomplicating the path forward, the focus is on reconnecting with what feels aligned and allowing that to guide action.   KEY TAKEAWAYS: Periods of change can signal a time for growth and realignment Awareness of internal patterns is the first step toward change Small, consistent choices build self-trust and momentum Presence and gratitude can shift emotional and mental states Alignment comes from connecting thoughts, actions, and intention Personal growth is both an individual and collective contribution   RESOURCES AND LINKS Website: https://formationenergetix.com/ Guided Sessions: https://iambecomingweightless.com/guided_session-page Wheel of Fulfillment: https://iambecomingweightless.com/wheeloffulfillment-page Becoming Weightless Book: https://www.amazon.com/dp/B0GL6J1LKQ?ref=cm_sw_r_ffobk_cp_ud_dp_T17WN5AN7W9NXR7C28EB_1&ref_=cm_sw_r_ffobk_cp_ud_dp_T17WN5AN7W9NXR7C28EB_1&social_share=cm_sw_r_ffobk_cp_ud_dp_T17WN5AN7W9NXR7C28EB_1&bestFormat=true   CONNECT WITH ASHLEY Instagram: https://www.instagram.com/ashleyinspyrz/ Facebook: https://www.facebook.com/ashleyinspyrz/ TikTok: https://www.tiktok.com/@ashleyinspires Pinterest: https://pin.it/6ShQQcNmo Spotify Podcast: https://open.spotify.com/show/4gmQRrQ2Ck6Y6oa3pr4fIX?si=c69079c67ee84b3e Reality Inspyrd with Ashley Inspyrz explores real conversations around consciousness, creativity, healing, and personal transformation. Follow Ashley for updates, upcoming episodes, and live experiences.✨ Download the Wheel of Fulfillmenthttps://www.iambec0mingweightless.com/wheeloffulfillment✨ Join Power Hour https://www.iambecomingweightless.com/powerhour✨ YouTubehttps://www.youtube.com/@ashleyinspyrz✨ Instagramhttps://www.instagram.com/ashleyinspyrz

Send us Fan MailAre you feeling the pull to become someone new, but not quite sure who that is yet?In this episode of Showing Up Whole, Christina Fletcher explores what she's calling the Season of Identity; a collective shift that's asking all of us to pause, observe, and step forward as the person we're actually becoming.If you've been feeling tension in your body, chaos in your mind, or a sense that the old version of you no longer fits, you're not alone, and you're not broken. You're in a transition.In this episode you'll discover:• Why your body is holding tension right now and what it's trying to tell you• A simple meditation to help you find clarity when you don't know what you want• How to use the new moon as an invitation to release old identities and old dreams• Why manifestation is shifting  and what embodiment means in this new energy• How letting go creates the energetic space for your next chapter to arriveChristina also shares her own season of identity, from decluttering her home and wardrobe to scrapping the family car, and what each release revealed about the new energy coming in.This episode is for the woman who senses she is changing but hasn't yet found the words for it.Resources mentioned:• Free Spiritual Sleep Bundle: spirituallyawareliving.com/alignedtosleep• Episode with Erin Brown on the Schumann ResonanceLoved this episode? Share it with a friend who needs permission to become.Connect with Christina:spirituallyawareliving.comInstagram: @spirituallyawarelivingSubstack: spirituallyawareliving.substack.comChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

This episode dives deep into essential truths about connecting with God's will, addressing key pitfalls like partial obedience, distractions, and the importance of trusting in God's timing.

What if the conflict, frustration, and misunderstanding you see in the world could shift instantly—with one simple practice?In this powerful solo episode, Elaine Starling reveals how human behavior is not driven by intelligence, but by levels of consciousness—a concept inspired by Power vs. Force by David R. Hawkins. Through relatable stories and practical tools, she shows how raising your consciousness transforms relationships, leadership, and your entire life experience.You'll discover how to move from judgment to compassion, from control to trust, and from reaction to intentional creation—starting with one simple instruction: Notice Your Breath.Topics Covered (YouTube Chapters)· 0:00 What if behavior isn't the problem—consciousness is?· 2:15 The “skyscraper” analogy that explains human behavior· 6:30 Why intelligence disappears under stress· 9:10 The fastest way to shift your state instantly· 13:20 How environment shapes behavior (cybercrime example)· 18:05 Emotional entrainment: how energy spreads between people· 22:40 Real-life manifestation story: transforming a difficult neighbor· 28:15 The truth about doubt—and what it's really signaling· 33:00 Your role vs. The Divine's role in co-creation· 36:45 How to become a stabilizing presence in any situationKey Takeaways (Skimmable Wins)· Behavior reflects consciousness—not intelligence· “Notice Your Breath” instantly raises your state and restores clarity· Emotional states are contagious—your presence shapes every environment· Doubt is not failure—it's feedback that you've shifted into control· Raising your consciousness transforms relationships, outcomes, and opportunitiesStep-by-Step Process SharedThe Consciousness Elevation ProcessNotice Your Breath → Interrupts reactive patterns and calms the nervous systemReturn to Presence → Expands awareness and restores clarityChoose Your Intention → Define what you want and how you want to feelRelease Control of “How” → Allow The Divine to orchestrate outcomesStep into Grateful Curiosity → Stay open to guidance and aligned actionListen to the episode for deeper examples and real-life applications.Questions Answered in This Episode· Why do people behave in ways that seem irrational or frustrating?· How can I respond with compassion instead of judgment?· What is the fastest way to shift out of stress or fear?· What does it mean to “raise your consciousness”?· How do I co-create with The Divine without trying to control everything?Pull Quotes“Behavior is not the problem—consciousness is.”“When you notice your breath, your nervous system settles and your power returns.”“You are responsible for your intention. The Divine handles the how.”Free GiftShare what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.Resources Mentioned in This Episode· Power Versus Force — foundational framework on levels of consciousness· Nervous system regulation through breath awareness· The concept of emotional entrainment (how energy spreads between people)About the GuestThis is a solo episode with Elaine Starling.About the Host – Elaine StarlingElaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.· Website: https://www.TheAbundanceJourney.com· Facebook: https://www.facebook.com/elaine.abundance· LinkedIn: https://www.linkedin.com/in/elainestarling/· YouTube: https://www.youtube.com/@ElaineStarling· TEDx: https://youtu.be/tMQ0D4sfEys· Book: https://books2read.com/u/3kD9ARConnect & SupportIf this episode served you:· Subscribe on Apple Podcasts & turn on YouTube notifications· Leave a rating & review to help others find the show· Share what you Loved and what you Learned from this episode to receive your free giftShare This Episode

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Restore balance with Alternate Nostril Breathing Meditation, a calming breathwork practice from the Healing Meditation Podcast designed to harmonize your energy and quiet the mind.

What if the success you've been chasing isn't wrong… it's just incomplete?In this powerful and deeply personal conversation, Elaine Starling is joined by spiritual leader and Divine Navigation pioneer, Ronda Renee, who reveals how even extraordinary external success can still leave you feeling empty—and what it truly takes to feel fulfilled from the inside out.You'll discover how to stop leading from pressure, patterns, and personality—and start living, loving, and leading from your soul. If you've ever felt like there's “more” for you but you can't quite access it, this episode will show you how to align with your Divine Coordinates and experience abundance as a lived, embodied reality—not just something you're striving for.Topics Covered· 0:00 Why success alone doesn't create fulfillment· 5:12 The moment Ronda chose soul over striving· 10:27 What Divine Navigation actually means (and why it changes everything)· 15:32 The hidden identity shift required for true transformation· 23:28 Why your outer world won't change until you shift within· 27:00 The Golden Buddha story and uncovering your true self· 31:57 How to identify what's really blocking your growthKey Takeaways (Skimmable Wins)· Abundance is not what you have—it's how fully you experience what you already have· Your soul has a unique energetic blueprint (your Divine Coordinates) guiding your path· Lasting transformation requires releasing who you've been trained to be· True alignment happens when you move from external validation to internal guidance· You cannot access your highest self without being fully present in your bodyStep-by-Step Process SharedThe Divine Navigation ShiftBecome Present in Your Body → Reconnect to your inner awarenessRelease External Referencing → Stop defining yourself by past conditioningLet Go of Your Current Identity → Create space for your true self to emergeAlign with Your Soul's Frequency → Access your Divine CoordinatesLive from Soul-Led Guidance → Experience clarity, fulfillment, and abundanceListen to the episode for deeper insights, examples, and real-life transformations.Questions Answered in This Episode· Why do high-achieving people still feel empty even after success?· What is Divine Navigation and how does it work?· How do I know if I'm living from my soul or my conditioning?· What does abundance really mean beyond money?· What do I need to shift inside to create real change in my life?Pull Quotes“Abundance isn't about having more—it's about fully experiencing what already is.”“You won't find your purpose by becoming more—you find it by uncovering who you truly are.”“The search doesn't end until you find your soul.”Free GiftShare what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form to automatically receive your free gift.Resources Mentioned in This Episode· The Map of Your Soul (8-part series) — If you've been feeling the nudge - that restlessness inside, wondering:Who Am I?Why Am I Here?Where AM I Going?These questions aren't random — they're your Soul's whispers, nudging you toward the adventure of your lifetime.Because unbeknownst to you, your Soul has been holding a Map all its own…A treasure map, patiently waiting to reveal the precise directions to your purpose, your satisfaction, and your destiny.You just need to know where - and how - to look.For the first time, Ronda Renée is publicly opening the door to Divine Navigation®, and you're invited to step through and experience this powerful spiritual technology for yourself.· Internal Obstacles Framework — It's easy to think that external challenges - time, resources, skills, or even other people - are what's stopping you. But the truth is, these are just symptoms of a deeper issue.Internal obstacles - like fear, self-doubt, perfectionism, and old stories that no longer serve you you've outgrown – are the invisible walls standing between you and the life you're trying to build.No matter how much you do, try, or learn, does it feel like success still slips through your fingers?It's not because you lack the ability. It's not because you're doing something wrong.The real reason?You're being held back by internal obstacles. Sneaky energetic blocks that have you working too hard - often in the wrong direction.These obstacles are the root cause of everything that feels "off" in your life and work, no matter how much effort you put in to “fix” things on the outside.But here's the good news:Once you identify and dissolve these hidden barriers, everything changes.· Ronda Renee's Website — Explore free articles on Spiritual Business, Conscious Living, Soul Alignment, and PurposeAbout the GuestRonda Renee is a pioneer in spiritual leadership and the creator of Divine Navigation and The Divine Coordinates process. After achieving over $22 million in sales and experiencing deep inner emptiness, she chose to stop striving and start listening to her soul.Today, she helps leaders and entrepreneurs align with their soul's unique frequency so they can live, love, and lead with clarity, purpose, and prosperity. Through her work, thousands have transformed their lives and businesses by operating from their soul instead of their conditioning.Website: https://www.DivineNavigation.comFacebook: https://www.facebook.com/divinerondareneeInstagram: https://www.instagram.com/divinenavigationLinkedin: https://www.linkedin.com/in/divinerondareneeAbout the Host – Elaine StarlingElaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.· Website: https://www.TheAbundanceJourney.com· Facebook: https://www.facebook.com/elaine.abundance· LinkedIn: https://www.linkedin.com/in/elainestarling/· YouTube: https://www.youtube.com/@ElaineStarling· TEDx: https://youtu.be/tMQ0D4sfEys· Book: https://books2read.com/u/3kD9ARConnect & SupportIf this episode served you:· Subscribe on Apple Podcasts & turn on YouTube notifications· Leave a rating & review on Apple to help others find the show· Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.https://www.TheAbundanceJourney.com/Contact — click on the Share My Thoughts button and complete the short Google form...

Many couples desire deeper connection, but disconnection is not always caused by a lack of love—it often stems from spiritual misalignment. Today's message highlights how relationships can drift when couples are not intentionally seeking God together, leading to subtle distance, miscommunication, and a lack of shared direction. It emphasizes that true unity is built through alignment with God first, which then produces agreement, strengthens intimacy, and creates lasting stability. Couples are encouraged to intentionally invite God into their relationship through prayer, decision-making, and consistent connection, recognizing that alignment is not a one-time fix but an ongoing practice that sustains unity, deepens intimacy, and strengthens the relationship over time. __________ Amos 3:3 MSG, John 10:10 NLT, Matthew 6:33 NLT, Ecclesiastes 4:12 NKJV, Matthew 18:20 AMPC __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com Leave a Comment: https://churchforentrepreneurs.com/comments __________    

EVEN MORE about this episode!Are the Mandela Effect and reality shifts signs of alternate timelines?Join Julie Ryan and consciousness researcher Cynthia Sue Larson to explore quantum reality, timeline shifts, déjà vu, and how intention may shape the world we experience. Drawing on her background in physics and decades of consciousness research, Cynthia explains how quantum principles may influence our everyday experiences far more than we realize.Together, Julie and Cynthia dive into topics like multidimensional existence, vibrational alignment, déjà vu, and how subtle changes in awareness can shift relationships, health, finances, and opportunities. Cynthia shares practical ways to experiment with reality—encouraging viewers to approach life with curiosity and the powerful question she lives by: “How good can it get?”Blending science, spirituality, and real-world examples, this conversation makes complex ideas about quantum consciousness both accessible and exciting. If you've ever wondered whether reality is more flexible than we've been taught—or whether intention can truly influence the world around us—this episode will challenge what you think you know and open the door to new possibilities.Guest Biography:Cynthia Sue Larson is a best-selling author and researcher known for her work on reality shifts, the Mandela Effect, and quantum consciousness. Her books include The Mandela Effect and Its Society, Quantum Jumps, Reality Shifts, and High Energy Money. Cynthia holds a physics degree from UC Berkeley, an MBA, a Doctor of Divinity, and is a second-degree black belt. She is the founder of RealityShifters, the first president of the International Mandela Effect Conference, managing director of Foundations of Mind, and host of the Living the Quantum Dream podcast. Cynthia has been featured on numerous media platforms including Gaia, the History Channel, Coast to Coast AM, and the BBC, and is known for encouraging people to approach life with the empowering question, “How good can it get?”Episode Chapters:(0:00:00) - An Introduction to Shifting Realities(0:01:26) - The Science and Spirituality of Miracles(0:03:46) - Defining Alchemy, Magic, and Reality Shifts(0:10:31) - The Mandela Effect and Alternate Memories(0:16:37) - Navigating Multiple Realities and Timeline Shifts(0:28:40) - Practical Ways to Realign Your Energy(0:37:54) - Manifestation Tips and Effortless Striving(0:43:39) - Experiments to Prove Reality Isn't Fixed(0:51:30) - Co-Creation and Telepathic Connections(0:54:52) - Spiritual Alignment and Deja Vu(0:56:40) - Cynthia's Wisdom on Incarnation and Growth➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

Have you ever hit a big milestone and still felt… off? You closed the deal. You reached the revenue goal. You hit the number you've been chasing. On paper, everything looks solid. But internally? Something feels slightly empty. In this episode of the Happy Hustle Podcast, I dive into three of the ten alignments from our S.O.U.L.M.A.P.P.I.N system — the framework I use to systematically harmonize ambition and well-being. Those three are: Loving Relationships Mindful Spirituality Abundance Financially These are just 3 out of the 10 alignments, but they are powerful ones. When even one of these is out of whack, you can feel it. When all three are aligned, life hits different. Let's start with loving relationships. You can build an incredible business, but if your marriage is strained, your kids feel distant, or your friendships are surface-level, it will eventually catch up with you. Relationships are not a bonus category. They are foundational. I share the L.O.V.E.R. framework to help navigate adversity in relationships: Listen. Observe. Voice. Empathize. Repair. Most people skip listening and jump straight to defending. But communication isn't just about words. It's tone. Body language. Energy. Presence. If you want a ten in your relationship, you've got to be a ten. Then we move into mindful spirituality. This isn't about religion or rigid rules. It's about connection to something bigger than your to-do list, your ego, or your quarterly targets. When you feel spiritually disconnected, everything feels heavier. You operate from stress, urgency, and control. But when you intentionally create stillness, you regain perspective. I use the reminder C.I.T.S. — Chill In The Still. Sit down. Get quiet. Reflect. Pray. Meditate. Breathe. Even a few intentional minutes of stillness per day can shift your nervous system and your clarity. Stillness builds inner strength. Gratitude. Confidence. When you are spiritually grounded, you don't chase, you align. Now let's talk about abundance financially. Abundance isn't just about making more money. It's about how you make it and who you become in the process. Over the years, I've used a simple framework called R.O.A.D.M.A.P. to generate millions in revenue, often in 45-minute Zoom calls. Not because I'm special, but because the system is aligned. R.O.A.D.M.A.P. stands for: Rapport Obstacle Aspiration Demonstration Match Ask Pull First, build rapport. Real connection. Trust.Then understand the obstacle. What problem are they trying to solve? Next, aspiration. What outcome do they truly want? Then demonstrate. Show proof. Testimonials. Real results. Match is critical. It has to be a fit both ways. I've worked with misaligned clients before and the money is never worth the stress. Then ask clearly. And finally, pull, not push. Ethical urgency. Honest scarcity. Invitation instead of pressure. Money should not cost you your peace. It should amplify your impact. It should allow you to provide, give, invest, and grow without sacrificing your integrity. Money magnifies who you already are. If you're grounded in strong relationships and spiritual alignment, money expands that. If you're disconnected, it amplifies that too. At the end of the day, fulfillment isn't built in one big achievement. It's built in daily alignment. How you love your people. How you connect to something greater than yourself. How you steward and multiply your resources with integrity. These three alignments are just part of the ten. But if you dial them in, everything else starts to rise with them. Pause. Reflect. Realign. That's how you systematically harmonize ambition and well-being. That's how you truly put the HAPPY in your HUSTLE. Connect with Cary! Instagram Facebook Linkedin Twitter Youtube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course Apply to the Montana Mastermind Epic Camping Adventure “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.