Podcasts about inner awareness

Welcome to the November Astrology & Akashic Forecast! This month, we dive deep into the rhythm of the season, slowing down and honoring the cycles that guide us inward.We explore how planetary alignments are urging us to get practical, connect with our ancestors, and tune into our own sacred inner kingdom. Below is a breakdown of each week's key themes and energies. Tune in as we navigate this journey of cosmic insight, guiding you to align with November's transformative and stabilizing currents.Please note that each week is now timestamped -finding the week you wish you listen to.November 1st - 3rd [18:04]Week 1 [23:18 timestamp]: As the seasons turn, this week invites you to tend to yourself with the same devotion you might give your home or hearth. With the Sun and Moon in Scorpio trine Saturn, it's a great time to honor your shadowy parts and set intentions around intuition. Week 2 [27:50 timestamp]: The ancestors are calling, and this week is about listening beyond the usual senses. As Venus moves into Capricorn, embrace the discipline of pleasure and allow it to guide you. Tune into the subtle messages around you — in nature, in your dreams, and in quiet moments of reflection. Week 3 [36:20 timestamp]: Step into a week of wild revelation and unexpected truths as Mercury slows down and Pluto enters Aquarius. Trust the wisdom within and let your boundaries be rooted as you navigate what is surfacing. Remember, grounded awareness brings clarity, no matter what stories unfold around you. Week 4 [45:20 timestamp]: Rediscover the divine in yourself this week by releasing old beliefs and definitions as Mercury retrogrades. This is a chance to experience the holy within you — not as something outside, but as a presence that is always here, waiting for you to say hello. As the Sun trines Mars, take action to open yourself up to different perspectives and let go of the stale narratives that have held you back.Send us a message and let us know what you love about this episodeLinks: Attuned - https://www.megthompson.com/attuned The Playground - https://www.megthompson.com/the-playground www.Megthompson.com Instagram - www.instagram.com/iammegthompson

Send us a textI'm thrilled to share the latest episode of the Endless Possibilities podcast with you. This time, we dive deep into the mesmerizing world of lucid dreaming with none other than Robert Wagner, a true expert who has logged over a thousand lucid dreams and authored several influential books on the subject. Here's a sneak peek into the fascinating insights and lessons we uncovered:Robert defines lucid dreaming as the state where you become aware that you're dreaming. This awareness can lead to incredible control and exploration within your dreams.First Lucid Dream ExperienceRobert recounts his first spontaneous lucid dream at the age of 10 or 11, involving a baby Tyrannosaurus rex in a library. This surreal experience sparked his lifelong curiosity about dreams.Reigniting InterestInspired by Carlos Castaneda's "Journey to Ixtlan," Robert developed his own techniques for inducing lucid dreams during his teenage years, leading to his first consciously induced lucid dream.Techniques for Lucid DreamingThe dream environment is generated by the dreamer's mind. Experienced lucid dreamers often encounter "the void," a dark, sparkling space from which new dream scenes emerge.Recurring Dream FiguresDream figures may represent the dreamer's thoughts or ideas. Robert's experiment showed that some figures vanished when commanded to disappear, indicating a distinction between transient and substantial figures.Overcoming ChallengesConnect with Robert Wagner:Website: lucidadvice.comFree Online Magazine: luciddreamingmagazine.comUpcoming Workshop: "The Mini Worlds of Lucid Dreaming" in October 2024, featuring 14 experienced lucid dreamers.I hope you find this episode as enlightening and inspiring as I did. Dive in, explore your dreams, and discover the endless possibilities within your own mind!**The Void Experience (00:00:00)****Introduction to the Podcast (00:00:46)****Guest Introduction (00:00:56)****What is Lucid Dreaming? (00:02:15)****Reigniting Interest in Lucid Dreaming (00:03:12)****First Induced Lucid Dream (00:04:30)****Asking Dream Characters for Information (00:06:38)****Complexity of Dream Figures (00:10:53)****Recurring Dream Figures and Awareness (00:15:29)****Independent Agents in Dreams (00:18:28)****Terrain of Lucid Dreams (00:20:20)****The Void Experience (00:21:27)****Rapid Eye Movement Explained (00:22:26)****Psychological Energy and Dream Creation (00:23:45)****Higher Consciousness and Symbolism in Dreams (00:24:13)****Interacting with Inner Awareness (00:25:17)****Creativity of the Inner Awareness (00:27:02)****Learning from Lucid Dreams (00:30:43)****Beliefs and Expectations in Lucid Dreams (00:33:17)****Resolving Fears through Lucid Dreaming (00:35:33)****Educational Nature of Lucid Dreams (00:37:55)****Lucid Dreams vs. Out-of-Body Experiences (00:39:07)****Lucid Dreams vs. Out-of-Body Experiences (00:43:19)****A Lucid Dream Experiment (00:44:27)****Visitation Dreams (00:46:02)****Lucid Awareness in Dreams (00:47:16)****Interacting with Deceased Relatives (00:49:16)****Experiences of Stuck Beings (00:52:12)****Lucid Dreaming Techniques (00:56:20)****Staying Calm in Lucid Dreams (01:00:19)****Improving Clarity in Lucid Dreams (01:02:06)****Understanding Lucid Dreams (01:03:01)****Buddhist Dream Yoga Insights (01:04:01)****Mind as a Creator (01:04:48)****Psychological Influence (01:05:53)****Lucid Dreaming as Education (01:06:53)****Cinematic Representation of Lucid Dreaming (01:08:21)****Connecting with Robert Wagner (01:09:10)****Closinghttps://www.youtube.com/@EndlessPossibilitiesPodcast

Life feels complicated only because we become entangled in our thoughts, emotions, and external experiences. Spiritual growth involves recognizing that our conscious awareness, which is transcendent to these phenomena, is the essence of our being. As such, we do not have to become overly identified with these fleeting experiences. By learning to handle all of life's experiences without reactive resistance, we can maintain inner peace and return to the source of our being. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Life feels complicated only because we become entangled in our thoughts, emotions, and external experiences. Spiritual growth involves recognizing that our conscious awareness, which is transcendent to these phenomena, is the essence of our being. As such, we do not have to become overly identified with these fleeting experiences. By learning to handle all of life's experiences without reactive resistance, we can maintain inner peace and return to the source of our being. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

"Your children are not here to live up to your expectations. They are here to do their lives, and you are here to guide them and keep them safe until they can do that on their own.” In this episode of the SoulTalk podcast, Shelley Lefkoe, co-founder of the Lefkoe Institute joins us again for a continuation of the previous episode. She shares her transformative insights on parenting and breaking free from limiting beliefs. Shelley emphasizes the importance of raising confident, empowered children by fostering curiosity and emotional well-being instead of fear.  She discusses how to communicate with children in a way that builds self-worth and independence, using acknowledgment overpraise. Shelley also explains how parents can avoid passing on their fears and limiting beliefs to their kids. Throughout the episode, Shelley offers real-life examples and practical advice for creating stronger, healthier family relationships. Her approach focuses on unconditional love and empowering children to live authentically. Shelly also highlights how breaking generational patterns leads to greater fulfillment and abundance for both parents and children.  Listen to this episode and learn how to transform your parenting journey for a more connected, empowered family life. Timestamps:  (00:03:23) -  Overview of Human Nature and Self-Perception. (00:07:00) - The complex nature of human self-awareness. (00:13:38) -  On Self-Identity and External Influence. (00:21:35) -  Impact of Technology and Social Media on Self-Perception. (00:27:03) -  Importance of Inner Awareness and Personal Growth. (00:34:28) -  Discusses the difference between praise and acknowledgment. (00:38:36) -   Children are not here to meet parents' expectations. (00:40:13) -  Talks about the impact of fear of not meeting expectations. (00:43:24) -   Shelley's personal experience with peer pressure and decision-making.(00:45:37) -  The challenge of parental expectations and control. (00:51:16) -  The ego behind pushing children to succeed. (00:54:58) -   Inspiration to struggling parents. Some Questions I Ask: Do you think you're making your child feel good when you pamper them? How often do you say, “Great job!”?  What happens when children don't get that praise?  What can you say to a parent in this whole idea that your children are not here to fulfill your dream, your idea, and live up to your expectations? Can you elaborate on the idea of giving children power so they don't have to constantly test the universe to see if they have it?  Is there ever a valid place for molding children according to a parent's expectations? How can parents balance their desire for their children to be successful with allowing them to follow their paths and passions? In This Episode You Will Learn:  How to nurture children's  self-worth through acknowledgment, not praise, to foster lifelong fulfillment. What empowers confident decision-making in children, to achieve independence and abundance. Discovering the importance of children defining their paths, to unlock their potential. Key strategies to avoid approval-seeking behavior, to cultivate authentic self-confidence. How autonomy builds trust and confidence in children, helping them achieve success and personal growth. Discovering the balance between guidance and independence, to create a foundation for fulfillment and abundance. LINKS Shelley Lefkoe's URL:  https://www.mortylefkoe.com Shelley Lefkoe's previous Soultalk episodes:  https://kuteblackson.com/soultalk_podcast/shelley-lefkoe/ Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Events with Kute Blackson: Join me on a life-changing journey in Bali this December. Apply here: www.boundlessblissbali.com -- Create a life that is a masterpiece!   Join me on a life-changing journey: www.boundlessblissbali.com   What if today was your last day? : http://www.youtube.com/watch?v=Y6BzFzBqFBU

In this episode of Get Big Out Loud, we’ll talk about the case for travel and the important things we can learn in the process.Whether visiting a new part of town, going on a trip to a different state, or traveling to another country, when we travel it does something to us. Whether the experience is positive, negative, or somewhere in between, travel has an impact. In addition to seeing new things and having unique experiences, there is an element of travel that helps us gain insight into ourselves and deepen our awareness of others. Watch https://www.transformationtalkradio.com/watch.html

In this episode of Get Big Out Loud, we’ll talk about the case for travel and the important things we can learn in the process.Whether visiting a new part of town, going on a trip to a different state, or traveling to another country, when we travel it does something to us. Whether the experience is positive, negative, or somewhere in between, travel has an impact. In addition to seeing new things and having unique experiences, there is an element of travel that helps us gain insight into ourselves and deepen our awareness of others. Watch https://www.transformationtalkradio.com/watch.html

In this episode of Get Big Out Loud, we’ll talk about the case for travel and the important things we can learn in the process.Whether visiting a new part of town, going on a trip to a different state, or traveling to another country, when we travel it does something to us. Whether the experience is positive, negative, or somewhere in between, travel has an impact. In addition to seeing new things and having unique experiences, there is an element of travel that helps us gain insight into ourselves and deepen our awareness of others. Watch https://www.transformationtalkradio.com/watch.html

Deepen Your Inner Awareness with Monica Esgueva In this episode we get curious about:The benefits and challenges of meditationOvercoming external influences to find inner peaceThe concept of awareness and its role in conscious livingMonica's journey and inspiration behind "The Seven Levels of Wisdom"Practical steps for spiritual growth and developmentThe importance of perseverance, patience, and trust in the spiritual journeyLearn more about our guest, Monica EsguevaOffering:Website: HomepageIG: Instagram (@monica_esgueva)LI: https://www.linkedin.com/in/mónica-esgueva-b85b9727a/YouTube: Mónica EsguevaX: Mónica Esgueva (@MonicaEsgueva) on XBook: The 7 Levels of Wisdom: A Path to Fulfillment (contains affiliate link)Learn more about Laurin Wittig...Bio: Laurin Wittig is an intuitive healer, spirituality mentor, founder of HeartLight Wellness and the Heartlight Wise Women Circles, host of the Curiously Wise: Practical Spirituality in Action podcast, channel of The Circle of Light, and an award-winning author. Laurin is also a co-facilitator of the Triple Goddess Women's Circle.Laurin's own journey from bad health to great health on a non-traditional path awakened many of her own healing gifts, and illuminated a passion to assist others to travel their paths in this lifetime with less pain, and deeper understanding of themselves and the world around them, bringing them to a place of greater ease, and joy. Heartlight Wellness: Healing the light within you!Laurin on FB: https://www.facebook.com/laurin.wittig.3/Heartlight Joy FB Page: https://www.facebook.com/HeartLightJoyIG: https://www.instagram.com/heartlightjoy/Sign up for Laurin's newsletter and get her gift to you: Laurin's Top Three Ways to Communicate with Your Spirit Guides (PDF download)Credits:Audio Engineer: Sam WittigMusic: Where the Light Is by Lemon Music StudioPhotography & Design: Asha McLaughlin/Tej ArtCopyright 2024 Laurin Wittig

Themes: Inner Work, Self Growth, Self Empowerment, Parts Work, Therapy, Sexuality, Vulnerability, Intellectual Bypassing, Social Media, Gen Z Jennifer Minor is a licensed professional counselor who helps courageous humans create safer inner worlds, so they can build safer external worlds. With an emphasis on holistic wellness, healthy sexuality, and cultivating curiosity and compassion, Jennifer doesn't view herself as just your average “professional listener.” She is a personal co-pilot, life cheerleader, compassionate confidant, parts warrior, and the occasional “tea sipper.” With a knack for untangling life's inner webs, she helps folks navigate the intricate peaks and valleys of their emotional landscape with grace, humor, and a sprinkle of psychology. She guides her therapeutic work with sensitivity and a mixture of strategy, creativity, and the right amount of whimsy. When not decoding the mysteries of the mind, body, spirit connection, you can find her throwing 1-2 punches at her local boxing gym, or simply relishing in the fact that she's “off-duty” for the moment and engaging in a restful, mindLESS activity.In this inspiring conversation, Jennifer and host Daniel Damodar Cordua talk about:- Witnessing the inner world and inner growth of people that we don't usually see- Holding space for all the parts of ourself and noticing which need to come forward or be updated- Intellectually bypassing our healing with self growth ideas- Coaching & therapy as containers that reveal our inner awareness- Generation Z's use of technology, social media, and self diagnosis- The deep vulnerability & empowerment of being fully present with another human being- What is healthy sexuality?- Normalizing communication around sex - How “practicing ease” can bring more empowerment into our lives and much more!*Connect with Jennifer hereBring the lessons of our episodes into your unique journey!  Connect with Daniel for your Free Discovery Session and start your journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationshipsAND  Get 10% OFF your coaching journey by mentioning the Empowered Connection PodcastPartnership Full of Possibility for 2024 - for couples ready to up-level their partnership  Get 10% OFF your 6 session couples coaching immersion by mentioning the Empowered Connection PodcastFind Daily Relationship & Self Growth Tools + Tips on Instagram - @empoweredconnection.meUPCOMING EVENTS:April 6th, 2-6pm How to Live Your Yoga: An Introduction to Yoga Philosophy & The Bhagavad Gita, at Palo Santo Yoga in Philadelphia or OnlineEmpower & Evolve 200 Hr Yoga Teacher Training July-August 2023 in Philadelphia, PA!Elevate & Expand 300 Hr Yoga Teacher Training for Yoga Teachers starts this June, 2024 *Our beautiful, internationally adored, organic and hand-crafted with intention healing product line Bhava Wellness EMPOWERED CONNECTIO

Welcome to today's episode where we delve into the transformative power of inner awareness for personal growth. Have you ever considered that everything happening around you is not merely a series of events but a canvas for your own growth and evolution? It's not happening to you; it's happening for you, by you, and indeed, it is you! In this episode, we explore the concept that every person, circumstance, and experience in your life is a focal point, urging you to turn inward and cultivate inner awareness. By doing so, you can break free from repetitive patterns and embrace new avenues of success. Tune in as I share personal stories illustrating how inner awareness has been a catalyst for overcoming limitations and obstacles. The key to reclaiming your power lies in resisting the urge to react impulsively. Instead, I encourage you to observe without judgment or labeling. The secret to achieving this mental state? The art of meditation. Learn how to control your thoughts so they don't control you. By mastering meditation, you gain clarity, see things as they are, and unveil new opportunities. For entrepreneurs seeking a competitive edge, the ability to navigate challenges with a calm and focused mind is invaluable. That's why I'm thrilled to announce a free masterclass, "Mastering Meditation for Success," on February 13th-14th. Join me inside my Facebook group, where we'll explore what meditation is, why it's crucial, how to get started, and most importantly, how to make it a lasting practice. Are you ready to lift the veil and discover the untapped potential within you? Let's embark on this journey together. Join us for a transformative discussion and be sure not to miss the upcoming masterclass. Let's go! **** JOIN the upcoming FREE Mastering Meditation for Sucess Workshop HERE!! Ready to Manifest- Learn More and Join my program IFB Manifest ⁠HERE!⁠ Want help in your business, Sales, and Manifesting? Look into joining my program IFB Sales Academy ⁠HERE!⁠ Thank you to Feedspot for ranking us #1 in Women In Sales Podcast, #2 Spiritual Entrepreneur Podcast, and #3 in Women Entrepreneur podcasts check out the top 30 women in sales podcasts ⁠⁠⁠⁠HERE!⁠⁠⁠⁠ To get complimentary Support with your Manifesting, Come join my Free Facebook™ community with over 4,000 members - Manifesting Success with Cynthia Stant ⁠⁠HERE!⁠ Come connect with other like-minded entrepreneur women and enjoy complimentary sales trainings in my private Facebook group, Sales Is Sexy & Simple with Cynthia Stant ⁠⁠⁠HERE⁠⁠⁠! Stay tuned for new episodes every Monday! Connect with me on ⁠⁠⁠Instagram⁠⁠⁠ & ⁠⁠⁠Facebook⁠⁠⁠

ind a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax. With an inhale, move your shoulders up toward your ears. And with a deep exhale, release your shoulders into their natural position—relaxed and free of tension. Bring attention to that place within you that is calm, centered, and in balance—the place where your inner light residences and shines. Let these words guide you into a state of relaxation, true understanding, and self-connection while you honor your journey and most profound truth—the truth that you are a masterpiece of light, love, infinite beauty, and peace. This light is your energy, your soulful, most authentic self.   In this understanding, you can claim all that you are and honor your inner light that has helped you rise above darkness, hard times, and negativity. If you are not willing to give your very best, life is not going to offer much in return. Within each hour, day, week, and month, there is a time for everything. There is a time for letting go of self-destruction. There is a time for building and growing. There is a time for motion and rest. There is a time for wellness. There is always time for whatever is to be. That is if you make and take the time, and that begins with honoring your very being. It's from here, this witnessing, this honoring, this deep claiming of yourself, that peace is felt and built. It's from here that you rise above life's challenges with grace and a mind that is directed toward the lessons and purpose, instead of any amount of discomfort and disease. Take another full deep breath and let it go. Building your life from your inner light brings your mind, body, and soul into deep alignment. The truth is—you are light. Light is your true self. You radiate peace because it is the foundation, the baseline, of who you are. You are joy. You are perfection because your soul is on fire with beauty. Take another full deep breath and let it go. Repeat after me if it serves you. My inner light shines brightly, and I always have the choice to return to this inner place of beauty, purpose, and my calling. When I live from my soul, my inner light, I know there's no need to struggle because who I am has always been meant to live in harmony with everything within and around me, regardless of the circumstances that find their way into my experience. As I honor myself, I realize that I am a soul having a human experience. This amazing understanding reminds me that I will never fill fulfilled if I do not honor my soul. As I lean into my light, I intuitively know that I am here to make a difference and be in service to something greater than myself. It is my intention to build harmonious relationships, beautiful experiences, and allow my soul to speak in everything I do, no matter how the journey unfolds. Take a full deep breath and let it go.   My soul has always been meant to express itself. This inner urge is meant to keep me seeking, growing, and developing in my greater meaning. Who I am longs for a deeper connection. My authentic self knows that nothing can genuinely obstruct my journey as long as I endlessly renew my light in the present moment by witnessing and remembering lightness is my true self. I know where I have been, what I have experienced, has never been to break me. Instead, it's been meant to build me. It's been meant to marry my heart, soul, and mind in each experience. With my attention focused inward, I allow my emotions to flow freely and my thoughts to become unstuck. I hold lightly to the things around me as I know this creates space for peace to radiate through me. When I hold lightly, I give myself permission to live in a state of change. In change, I allow stillness. I seek it. I find it. I allow myself to receive endless support on every level. When I shine as a whole being, I lack nothing. I give all that I am. I purposefully shine. With my shine comes pure joy. With my shine comes grace. With my shine comes compassion to see how far I have come. I am strengthened beyond where I was yesterday, two days ago, last week, last month, and last year. I will continue to shine while I nourish my positive light and continue to grow. Take another full deep breath and let it go. I will never again forget who and what I am. I will never ignore my light, intuition, and self-awareness again. And if I do, I know I can return again and again because this place within never leaves. This light within me is my home base. The longest relationship I will ever have is the relationship with myself. I am home, and I will continue to feel that connection of home each and every day. When I arrived on this earth, I was unbothered by everything before and around me. This foundation of peace is my space of restoration, recovery, and healing. From today forward, I am seeing myself on the path to lasting lightness. I am embracing my truest self and honoring my authentic wisdom. I trust myself. I trust my truest state. I am awake. I am living in the richness of my power. I release everything that is holding me in place. I let go of anything less than light. Take a full deep breath and let it go. Now imagine your breath is clearing your body of emotions, thoughts, of pain, of discomfort, and anything that keeps you in a state of resistance. Honoring your light allows for new beginnings. Honoring yourself allows you to be authentically, soulfully, and beautifully you. Breath in peace and allow it to settle within you. And exhale. Shift into your center. Breathe in self-love and self-trust. Exhale anything that is holding you in place. See yourself stepping into the fullest expression of your light. See yourself as the greatest expression of you. Take a full deep breath and let it go. I AM I am…Two of the most powerful words in any language. Words that direct our emotions and thoughts into movements that support us. I am light. I am whole and limitless. I am in the flow of peace and harmony. I am living a love story with myself.   I am giving my very best each day. I am allowing my life to build and grow in the foundation of my light.   I am mentally, emotionally, physically, and spiritually in a state of authenticity. I am love. I am calm, purposeful, and creating balance. I am impeccable with my words because they are based in my light. I am healed, and I am living a healed story from here on out. I am simply unstoppable. Take another full deep breath and let it go. Allow this understanding to be your guide. Allow yourself to seize the beauty within you. Today is a new day. A day where you know the very best of you and all that you need is already available to you because it is already who you are. You are light. Light is your true self. You radiate peace. You are joy. You are perfection because your soul is on fire with greatness. Anytime you need a moment to come back to center. Repeat these words and lean into your inner truth. You are beautiful. Still looking for more? Visit: www.getyourlifetogethergirl.com where you will find Danielle's personal development/self-help blog. Until next time…be kind to yourself and others. Join the Get Your Life Together, Girl Insider Circle newsletter for weekly tips and tools. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.

Negativity from another person is bad enough, but when it comes from inside your head, it's tough to hear! Your inner conversation, the monologues that run through your mind and generally right out of your mouth, can cause heartache and a spiral of negativity. Today, you and I are taking a one-on-one deep dive into why how you speak to yourself matters, the toxic impact of negative self-talk, and then, we will talk about how to change the negatives into neutrals, then positives once and for all. Let's get right to it. Key Takeaways: 00:00 Intro 02:03 If we are constantly criticizing ourselves, we create a negative mindset 03:07 What negative self-talk is 04:06 The levels of negative inner conversation & simple negatives 06:41 The impacts of negative self-talk 10:10 How the “bouncer” of the brain takes your negative instruction and uses it 11:29 Name your inner critic    13:29 Your brain has a negativity bias, which defaults our thinking 14:35 Moving your thoughts from negative to neutral 16:45 Step 1 in changing your negative thought pattern/conversation 18:20 Step 2 19:14 Step 3 21:23 Step 4   24:14 Step 5 25:32 Step 6     28:41 Say it out loud! 30:03 Visualization exercise to stop the thoughts 31:48 Next-level tools to step up your mindset game 34:09 What you gain when you think and conversate with yourself in a healthy way 35:34 How you talk to yourself is the instructional manual to your life Join over 25 K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.

Sometimes we crumble under the pressure of “toomuchness,” where you feel the need and desire to slow down but ALSO don't feel like you can or simply don't know how. If you feel like you are constantly running into a wall, you are not alone! Slow living is a conscious, effort-driven choice. That many of fail to remember is always available to us. The thing is, even the most mindful person can still struggle with giving themselves permission to slow down. Today, you and I are taking a one-on-one deep drive into some of the signs it's time for you to take a break and I'll offer some grounded ways for you to care for yourself when you need it the most. Let's lean in and make it work for you… Key Takeaways: 00:00 Introduction 01:48 What slow living means 04:45 One essential question that you must ask yourself! 0:6:09 What living slow looks like 06:49 Signs you need a slow down 12:00 My 4 questions to engage in to clue into how much instability you are feeling 14:00 Solutions and resolutions to help slow everything down - Tool 1 17:01 Tool 2 22:45 Tool 3 23:34 Other ways to slow down 27:50 Breathe your way into a slow down 29:00 How will you slow life down? Want to keep the conversation going? Join the 18.9 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com.

Find a comfortable position and take a full deep breath. Peace during the holidays can be difficult to find. Settle into these inner peace affirmations to clear your mind, find stillness, and enjoy the meaning of connection and the holidays. Sit back. Release and restore. Anytime you need a moment to come back to center. Your gratitude is always available for and to you. Join over 25 K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.

In this episode of WE Earth Radio, Michael shares a recording of a talk he recently offered, 'Why Can't We Just Get Along: How to Reconnect When Soul Loss Keeps Us Separate,' during the recent 2023 Shamanic Wisdom Summit on The Shift Network.Throughout time, shamanic practitioners have performed journeys and ceremonies that guide us to use the portal of our dreams to activate healings on multiple levels, including resolving generational trauma and tapping into the healing power of nature to access the deep wisdom of our ancestral heritage.They can also help us confront our personal, collective, and ancestral wounds, using transformational energy rituals to recognize the medicine within so we can turn limitations, traumas, and fears into light and energy to use for our growth.Michael Stone is a spiritual author, mentor, shamanic practitioner, radio host, producer, and trauma integration facilitator who co-creates individual and group environments and experiences that support people in transcending the myth of separation to experience deep and profound interconnection with others and all of life. He has been teaching and leading embodied experiential events, classes, teleseminars, and workshops on organizational development, embodied shamanism, moving meditation, personal growth, and spiritual fulfillment for over 50 years.This interview is part of the Shamanic Wisdom Summit a free online event. For more information, please visit theshiftnetwork.com/s/shamanism. This recording is a copyright of The Shift Network. All rights reserved.Thank you for listening!with love and gratitude,MichaelFor more information on the Well of Light Global Community, Programs, Radio shows and Services go to www.welloflight.comWell of Light Youtube channel: www.youtube.com/watch?v=IA5h3FC0A…annel=WellOfLightTo access other great interviews and offerings: www.patreon.com/welloflightYour donations are gratefully received and make it all possible!

Today's episode breaks down the gift of distractions and how they can be used as a gateway into our fears. Breaking down: How you distract yourselfWhy you distract yourselfAwareness to your distractions Taking Inventory of your distractions as part of your healing journeyShifting away from fixing into healing Interested in learning more about this topic and other topics connected to your own self awareness, join us monthly in the Self Awareness Collective! Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

In this episode of WE Earth Radio, Michael shares a recording of a live talk he recently offered, titled, Being Peace.Being Peace - Transforming Pain & Suffering'We can bomb the world to pieces, but we can't bomb it into peace.' -Michael FrantiIn the past week, I have spoken with, consoled, counseled, cried with, and held many of you in my heart as we experienced the overwhelming pain, violence, suffering, fear, and anxiety of the current global madness and disruption together. How do we meet this escalation and interruption of life and still maintain a sense of peaceful groundedness? How do we keep from shutting down our sense of humanity and caring? Most of all, what can we do to use the current disruption to open our hearts and heal our woundedness?I don't profess to know the answers to these questions, but I know that healing happens when we come together in mutual, authentic, transparent exploration and common unity.The focus of this recorded talk was on how to meet the current challenges and find ways to empower ourselves and our families as we meet the escalating separation, alienation, and divisiveness of our times.This is not a time to "go it alone" or stuff our feelings and suppress our anger, sadness, and grief. It is a time to come together, feel, reflect, digest, and integrate our personal and collective pain. To heal, we have to feel! Suppressing our emotions and bodily responses only causes dis-ease, stress, tension, anxiety, reaction, and separation.'The moment I react, I have no future; I become bound only to physical, mental, and emotional habits belonging to the past!-Thomas HüblThank you for listening!with love and gratitude,MichaelFor more information on the Well of Light Global Community, Programs, Radio shows and Services go to www.welloflight.comWell of Light Youtube channel: www.youtube.com/watch?v=IA5h3FC0A…annel=WellOfLightTo access other great interviews and offerings: www.patreon.com/welloflightYour donations are gratefully received and make it all possible!

In this meditation, we're taking time to check in and notice how you feel—honouring your inner experience without resistance or judgment. Just letting it be felt and pass through, creating more space for you to experience the brilliance of YOU!

You have an inner knowing and intelligence, and if you are not using it, you may be working against yourself. Today, you and I are taking a one-on-one deep dive into how to trust your gut and tune in. It takes inner listening, trust, and faith in your internal guidance system. When we talk about trusting ourselves, the idea of gut feelings and intention often follows. We're breaking it all down so we know when to listen, and most importantly, I'm giving you a few tools to use that answer how to listen. Let's dive right in. Key Takeaways: 0:00 Introduction 02:21 “If my gut is speaking, my brain needs to be quiet.” 03:20 Sometimes, the logical mind locks into our past experiences, and we shut out the gut 06:08 When you practice listening to your inner GPS/gut-knowing the stronger it becomes 07:10 The name “gut feeling” is an indicator of the brain/gut connection and the brain process 11:42 Gut feeling versus anxiety versus paranoia 14:48 Gut feelings only pass once the action has been put in place 16:14 When to trust yourself and gut: eight cues 26:20 How to tap in. Tool 1: Automatic writing 28:51 Tool 2: Review your mistakes 30:17 Tool 3: Practice nonjudgmental observations 35:49 Tool 4: Push against fear and a big aha moment 37:32 Tool 5: Get down to the facts and out of the emotional response 38:39  The things that stop your inner knowing Love this episode and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 20 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.  Sign up for the NEW GET YOUR LIFE TOGETHER, GIRL WOMEN'S CIRCLE MEMBERSHIP! CHECK OUT www.getyourlifetogethergirl.com/womens-circle for more information.

Join me as I chat with professional presence expert, Katherine Lazaruk, as we explore the impact of accurately representing ourselves externally on our cognitive and interpersonal growth. We reflect on Katherine's upbringing, her transition from a 12-year career in opera and teaching to image consulting, and the pivotal moments that shaped her journey. Tune in to hear how Katherine's experience in the opera led to her understanding of the importance of harmony between our clothing and who we are.    Katherine and I also discuss the fascinating science behind dressing for success, from experiments at the Kellogg Institute to the effects of clothing on testosterone levels. We explore how standards of dress have changed since the pandemic and how we can accurately represent ourselves externally through factors such as clothing. Katherine also provides practical advice and suggests free online resources to get you started on your journey of self-representation.  ⠀

Find a comfortable position and take a deep breath. Now, close your eyes and allow your thoughts to soften. Bring your mind to a state of stillness and focus on two beautiful words. Those words are peace and Shanti. Shanti is a Sanskrit term that can be loosely translated as “peace be with you.” It's a reminder that peace is always within your grasp. Because being at peace is a choice. A daily choice that reminds us that we are on a journey—a journey of learning, of lessons and redirection, a journey of creating balance and deep inner understanding, and a journey that has always been meant to guide us to the humble state in which we arrived, in peace and embodying Shanti. Take a full, deep breath. Let the words guide you into deeper peace and repeat them aloud if it serves you.  I am at peace. My life is an echo of Shanti. I live in the unfolding of all the things that occur, no matter how I may first perceive them, whether good or bad, because I know that within everything peace exists. I seek peace. I acknowledge it, and I choose to live within it. From now on, I am choosing to guide my inner thoughts through Shanti and allow them to be an echo of my peace. What I radiate grows and comes back to me, and it's with this knowledge that I choose Shanti as my guide. Breathe in. Breathe out. I have also come to understand that my world does not have to be in complete harmony or stillness for me to be grounded in the humbleness that peace has to offer. I simply use it to protect my energy, to feed myself good-feeling thoughts, engage through a balanced mindset, and be the reflection of the good in my life. I let go of my ego and its push for constant results. Instead, I walk the path of peace where more is unfolding for me. It's a path that is bricked with only the highest, truest, and best. Peace is my superpower. I am using it to shape my beautiful, unstoppable now. I am unlimited. I am the very definition of Shanti. I AM: I am peace. I am at peace. I am living in a state of constant peace. I am the deliberate creator of my story, of my life, and it is my desire to guide my choices through peace. I am accepting that not everything happens in peace, and yet, it's still an option for me. I am the protector of my peace and choose to hold space for myself. I am living my life in a limitless state of abundance; that abundance is guided through peace. There are simply no other words to say other than, “Thank you. Thank you. Thank you. Om, Shanti, Shanti, Shanti. Take a deep full breath in and slowly let it go. Anytime you need a moment to come back to center. Repeat these words and lean into Shanti. Lean into the understanding that peace is always within you, if you choose to allow it to be felt, to be seen, and to grow. May peace be with you. Namaste… Love this meditation reset and want to keep the inspiration and conversation going? Join over 18,900 members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Also, join me on Insight Timer for more meditations. The app is free to join. Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Until next time…be kind to yourself and others. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.

Adele Shaw is an internationally recognized horsemanship mentor, behavior consultant, and trainer focused on creating a positive relationship between horse and human through science-based training and care practices. Drawn to horses labeled as “trouble makers” and “lost causes” from an early age, Adele has always had a passion for understanding the “why” behind behavior and a deep desire to help horses find their way back to wellness. This holistic approach examines the horse's environment, lifestyle, and physical and mental soundness to ensure that the horses are not simply surviving, but truly thriving in their life and relationship with their human caretakers. As a teacher, Adele is supportive and understanding of both horse and human, and tailors her lessons to provide the most personalized, accessible, and ethically-minded coaching possible. Her approach goes beyond method: by offering flexible training and care systems, the well-being of the horse and the empowerment of the student always remain the primary goals.In addition to her hands-on work with specialized rehabilitation cases at her ranch in Texas, Adele maintains an active role in the equestrian community through her clinics, online student programs, courses, blog, podcast, and social media outreach. As she connects with students across the globe, Adele remains dedicated to making information on behavior science, positive reinforcement, LIMA principles, the humane hierarchy, and species-appropriate care practices accessible and achievable for every horse owner through The Willing Equine.Get in touch with Adele:https://www.thewillingequine.com/https://www.instagram.com/thewillingequine/https://www.youtube.com/thewillingequinehttps://www.tiktok.com/@thewillingequinehttps://www.facebook.com/thewillingequineMusic by Justin TammingaMusic provided by Justin Tamminga

Hello everyone! Welcome back to AstrologyNow! As always, we are so grateful to have you! On this segment we discuss the beautiful full moon in Shravana nakshatra that will reign us in for the month of August. Shravana is all about "hearing the unheard" and tapping into the sides of life that go unseen. When we think about it, some of the most compelling parts of life are intangible: faith, joy, Spirit, trust, love... How can we connect with these intangible, yet highly inspirational, facets of our lives with more clarity and authenticity? What may be clouding the eye of our inner awareness and keeping us from fully enjoying our life as it currently is? In this podcast we continue this discussion and explore what this full moon may elicit on a global and personal level. I hope that you enjoy it! Work with Christine: innerknowing.yoga patreon: patreon.com/astrologynowpodcast instagram: astrologynow_podacst keywords: astrology, jyotish, Vedic astrology, sidereal astrology, nakshatras,  spirituality, Christine Rodriguez, aries, libra, scorpio, libra, capricorn, Nakshatra, new moon, taurus, Venus, Jupiter, Pisces, Spirituality, horoscope, retrograde, eclipse, solar eclipse, new moon

 Most of us experience times in our lives when we don't feel good enough. We struggle with ourselves and wonder why life seems so much easier for everyone else.  Carolina F from Dayton, Ohio, wrote: “Danielle, I wish I could express how much I've learned from listening to your podcast. What I'm writing about is the one place that I can find myself back sliding into, which is the feeling of not feeling good enough. What do you suggest that we all have this thought in our heads to get out of it? Thanks for the work you do.”  st is helping you get your life together! I love that you are already experiencing a difference, and to answer your question: yes! There are roughly seven key areas that have dynamic impacts on us. And you've already hit on one—sleep! So, let's jump in and chat about those things. And there is good news for everyone, these impacts are some of the easiest things to change! So, let's dive into a few things you can do when the story of not being good enough is owning and dragging you down.   First thing: YOU HAVE THE POWER TO QUESTION YOUR INNER CRITIC. If you find that what you've told yourself is actually true, there are ways to change the story from a negative to a grounded positive. How? Start small with one thing you know you need to change so that you feel and know you are capable. The next thing to keep in mind is to celebrate all wins—even the smallest ones. Next, remember that it's important to talk about your feelings or get them out, as it changes our connection to the feelings. Discuss it with a friend and be willing to take advice. Letting the people close to us offer perspective can be eye-opening. Don't beat yourself up. There are much better ways to motivate yourself. And the last thing, at least for now, to remember is to  focus on and take responsibility for the process. When you are struggling, remember the question am I good enough doesn't define you. It's just a question. You have the power to change the story. I challenge you to start now. I challenge you to change what isn't working for you. Carolina, thank you for the question!   Love this mini reset and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 18.7 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join th Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.  Sign up for the NEW GET YOUR LIFE TOGETHER, GIRL WOMEN'S CIRCLE MEMBERSHIP! CHECK OUT www.getyourlifetogethergirl.com/womens-circle for more information.

Immerse yourself in a blissful state of tranquility with our collection of 8 hours of soothing Zen background music specifically designed for meditation. This ambient music creates a serene and peaceful atmosphere that allows you to fully engage in your meditation practice and experience deep relaxation. As you settle into your meditation space, let the gentle melodies and calming rhythms of the Zen background music guide you into a state of inner stillness. The soft and harmonious tones create a soothing backdrop that supports your mindfulness journey, helping you to let go of stress, tension, and distractions. With each breath, allow the gentle sounds to wash over you, creating a sense of serenity and peace within. The Zen background music is carefully composed to induce a meditative state, enabling you to enter a space of clarity, focus, and inner awareness. As you delve deeper into your meditation practice, let the music serve as an anchor, keeping you grounded and centered. The tranquil melodies and gentle instrumentation provide a gentle framework for your meditation, allowing your mind to find stillness and your body to relax. Whether you are a seasoned meditator or just starting your meditation journey, our 8 hours of soothing Zen background music provides the perfect support for your practice. Let the music create a sacred space where you can cultivate mindfulness, find inner calm, and connect with your true self. Allow the Zen background music to transport you to a place of tranquility, where time seems to stand still and the outside world fades away. Let the soothing sounds nurture your soul and create a peaceful sanctuary within. Embrace the power of this 8-hour musical journey and let it enhance your meditation practice. Immerse yourself in the gentle melodies, find solace in the calming rhythms, and experience the profound serenity that comes from within. Zen, Background Music, Soothing, Tranquility, Meditation, Serene, Relaxation, Blissful, Ambient, Mindfulness, Inner Stillness, Calm, Clarity, Focus, Peaceful, Melodies, Rhythms, Solace, Sanctuary, Serenity, Inner Awareness, Stillness. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transform your meditation practice with the power of soothing background music. Our carefully curated collection of music is designed to create a serene and peaceful ambiance that enhances your meditation experience. As you embark on your meditation journey, the gentle and soothing melodies in the background create a harmonious and calming atmosphere. The music serves as a gentle guide, helping you to relax, focus, and delve deeper into your meditation practice. The serene sounds and melodies help to quiet the mind, allowing you to let go of distractions and find a state of inner stillness. The music acts as a supportive backdrop, enveloping you in a cocoon of tranquility and creating a conducive environment for deep meditation. Whether you prefer instrumental compositions, nature sounds, or ambient textures, our selection of background music caters to different preferences and meditation styles. Each track is carefully crafted to induce a sense of relaxation, peace, and mindfulness. By incorporating soothing background music into your meditation practice, you can enhance your ability to stay present, cultivate inner awareness, and experience a deeper sense of connection with yourself. It creates a sacred space for self-reflection, introspection, and personal growth. Transform your meditation practice today with the power of soothing background music. Allow the music to guide you on a journey of self-discovery, inner peace, and spiritual awakening. Transform, Meditation Practice, Soothing Background Music, Serene, Peaceful Ambiance, Relaxation, Focus, Mindfulness, Inner Stillness, Supportive Backdrop, Tranquility, Deep Meditation, Instrumental Compositions, Nature Sounds, Ambient Textures, Relaxation, Peace, Mindfulness, Presence, Inner Awareness, Connection, Sacred Space, Self-Reflection, Introspection, Personal Growth, Spiritual Awakening. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of We Earth Radio, Michael shares a conversation with Christina Donnell, Ph.D.  Christina is a clinical psychologist, author, and spiritual teacher who studied Eastern traditions as well as the shamanic energy practices of the Q'ero Indians of Peru for nearly three decades. She is the founding Director of the Winds of Change Association, founded in 1996, a Minneapolis-based educational organization that offers programs that cultivate humankind's evolving consciousness. Christina's award-winning first book, Transcendent Dreaming: Stepping into our Human Potential, a foray into the quantum nature of the human body, chronicles spiritual awakening through a form of dreaming that expands consciousness. Her most recent book which she and Michael are discussing in this episode, Encounters with Living Language: Surrendering to the Power of Words, awakens readers to the intrinsic energy of language that can connect us to the Oneness that underlies all of life.Christina maintains a consultation practice, teaches, and speaks worldwide, her lyrical prose fused with transmissions of the unseen, captivating audiences of all ages. https://www.christinadonnell.com/For more information on the Well of Light Global Community, Programs, Radio shows and Services go to www.welloflight.comWell of Light Youtube channel: www.youtube.com/watch?v=IA5h3FC0A…annel=WellOfLightTo access other great interviews and offerings: www.patreon.com/welloflightYour donations are gratefully received and make it all possible!

Jetsunma Tenzin Palmo is one of the very first Westerners to become ordained into the Tibetan Buddhist tradition. She is best known for having lived in a remote cave in the Himalayas for 12 years. In this 10-minute  meditation, she offers us the invitation to cultivate moment-to-moment inner awareness - the essence of meditation practice.Episode 93: Cultivating Our Inner Awareness with Jetsunma Tenzin Palmo - 10 Minute MeditationSupport the show

In this episode of WE Earth Radio Conversations, Michael and Stephanie speak about trauma, transformation, healing, and much more, including Stephanie's book, Becoming Fierce.Stephanie James is a dynamic presenter, author, film producer, 'When Sparks Ignite', transformational coach, and psychotherapist with 30 years in the mental health field. She has gathered wisdom from some of the most amazing minds and serving hearts on the planet and has synthesized their wisdom with her own knowledge and experience to help her audience expand their vision of themselves and ignite their purpose. She aims to bring as much love and healing to the world as possible and she understands that when each person lives their greatest version of themselves, they illuminate the way for others to do the same.www.stephaniejames.world/For more information on the Well of Light Global Community, Programs, Radio shows and Services go to www.welloflight.comWell of Light Youtube channel: www.youtube.com/watch?v=IA5h3FC0A…annel=WellOfLightTo access other great interviews and offerings: www.patreon.com/welloflightYour donations are gratefully received and make it all possible!

Tracey Leigh Whittet is a spiritual energy healer, sacred conduit, and intuitive guide located in Santa Fe, NM. Transmosis Healing is a unique, integrated blend of energy modalities that offers people multidimensional body balancing. These sessions clear non-beneficial energies on all levels, layers, timelines, and dimensions. Clients feel better, happier, lighter, and are uplifted by the 100% pure divine light clearing. Clients receive an audio recording of the channeled clearing to support integration and to go even deeper. The work that Tracey does has helped thousands of people clear the pain and suffering that holds them back.  Her work allows people to connect with their divinity to live a more joyous and fulfilling life.  I am so glad to have had the chance to speak with her, and you will be too. Links From the Episode: www.traceywhittet.com The Magi Within: Unlocking the Gifts to the Inner Self on Amazon The Magi Within PDF

In this episode of WE Earth Radio Conversations, Michael & Courtney Wren-Mabbutt share a conversation about The Healing Power of Family Constellations.Courtney Wren-Mabbutt, MSW RSW, is a medicine woman, experiential mystic, & therapist with a master's in social work. She is a Somatic Experiencing Practitioner, has training in Pre & Perinatal Work, is a Family Constellations Facilitator, and has training in shamanism, energy work, ceremony & ritual. She creates spaces for transformational experiences of embodied relational healing with life & the divine. Courtney lives in the Slocan Valley BC in conscious partnership & motherhood. She loves the wilderness, connection, and play.www.courtneywrenmabbutt.com/For more information on the Well of Light Global Community, Programs, Radio shows and Services go to www.welloflight.comTo access other great interviews and offerings: www.patreon.com/welloflightYour donations are gratefully received and make it all possible!

In this episode of WE Earth Radio, Michael shares a conversation with Lynne Twist and speaks about her book, Living A Committed Life: Finding Freedom and Fulfillment in a Purpose Larger Than Yourself.Lynne Twist is a global visionary and activist committed to creating a future that is environmentally sustainable, spiritually fulfilling, and socially just. She is the co-founder of the Pachamama Alliance, the founder of the Soul of Money Institute, and the author of the bestselling book, The Soul of Money. Over the past forty years, she has worked in fifty countries with over 100,000 people as well as with many organizations and companies, inspiring them to expand how they see themselves and empowering them to express their commitment and creativity to secure the future of all life.soulofmoney.org/pachamama.org/For more information on the Well of Light Global Community, Programs, Radio shows and Services go to www.welloflight.comTo access other great interviews and offerings: www.patreon.com/welloflightYour donations are gratefully received and make it all possible!

A few weeks ago Faern brought up the question 'are you avoiding joy?' which seems to be a hot topic, again, with all that is going on in the world.THIS week we ponder together while looking at the question 'Are Joy and Bliss Equal? and how they can be confused. Faern also discusses  what our true nature is by way of SatChitAnanda from the Advaita Vedanta perspective which turns out to be much more direct than you'd initially expect.Let us know what you think about that by emailing us, you'll hear it in the episode.Have a great week&Thank you for being here

You don't need to be into spirituality to have heard someone at some time to say something along the lines of "they have a weird vibe", am I wrong?"high vibes""low vibes""hold a vibration""high vibe live""low vibrational activity"What does it all mean?This week Faern takes us through what a vibration is- by definition- and discusses her thoughts around what this all means, in a basic way. Let us know what questions you have around these kinds of topics so that we can add on. The crossover between science and spirituality is becoming more and more mainstream which on one hand is a good thing but at the same time is creating a whole new kind of messy spiritual playground when it comes to explanations that are merely good imaginative ideas which are lacking the link to knowledge and source.*This week she also reads a Pablo Neruda poem

This is part 4 of our ongoing series called The Yogic ApproachToday we are focused on The Yamas as described in Patanjali's Yoga Sutras. The "backbone" of Yoga Philosophy- restraints.Faern walks us through the basics of what these are, how we can look at their knowledge and apply it to our lives. She also looks into the word Yama and shares with us some simple insights from connecting the two.The next Yogic Approach episode will focus on the Niyamas.

Marci Shienbaum was born and raised in the metro Detroit area. After years of being in sales, she turned her passion for cooking into her profession. Marci loves bringing food and people together to create meaningful experiences with cooking classes, meal prep, dinner parties, and special occasions.  Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Marci Shienbaum: Instagram: https://www.instagram.com/@marciskitchen2020 LinkedIn: https://www.linkedin.com/in/marci-shienbaum-373a259b

Improve your life in gentle steps as you reflect on how you lived your life this week. Gain awareness as to how you're spending your valuable time and energy. This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation. This is day 7 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123. YOUR WEEKLY CHALLENGE You're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we are looking at the teaching of Christ-Jesus and His Course in Miracles as we continue with the miracles principles in regard to the acceptance of the Atonement and an Inner Awareness of Christ. Again, in expressions and instructions about sexuality HE says that "the only valid use of sex is procreation..." and... "that it is not truly pleasurable in itself." At this point HE clarifies that it is a question of "doing God's Will" that is "all pleasure." We are finding reference to this also in ls. 275. ◊ We are sharing A Course in Miracles as given in in the Notes correlating with parts of chapter 1-I.44.-45. and of Lesson 274 and 275 — ACIM-Reflections (39).This series of podcasts and teachings with #Devavan have the purpose to share and bring about the message of Awakening from the dream, a successful and complete change of thinking and perceiving an impermanent world of limitations in order to bring about the resurrection of the identified body association to finally remember and re-awaken our illuminate recognition of our eternal singular Christ Mind and Light through the Workbook Lessons of A Course in Miracles #ACIM and one's own personal and universal Experience. #ACIMReflectionsVideo archived on YouTube: https://youtu.be/voP_i-3J9io

In part 2  We practice having an experience being present with ETR to shift fear to reassurance in minutes. Joanne developed Emotional Tension Release (ETR) Technique to release emotional blockages to Break through your Limitations in minutes. ETR allows you move through the emotions creating tension from fears or self-critical thoughts that you avoid.  By being present with that tension, breathe through with it for only 1 minute with this special breathing, to feel relief and receive a sweet message of reassurance. The 4 and 8 Vagus Nerve breathing technique allows the connection of your mental, emotional and physical body working together.  It easily shifts obstacles to receive the benefits that allow you to release a layer of emotional blockage simply. Serraphine.com for private sessions for fullfilling Life Desires Video Course to Realign Fear to  Reassurance to create more productivity and Success: The Way to Reassurance AnxietySimplified.net Change your life, change your focus Release Fear to Feel Reassurance  ESA Pros.com Get a certified Psychiatric Service Dogs to go where you go and emotional support animals for house companions    

Andrew Harvey is one of the world's most honored mystics and spiritual teachers and a leading translator of Rumi and Kabir, history's most renowned mystical poets. An Oxford trained religious scholar and founder of the Institute for Sacred Activism, he is the author of more than 40 books and maintains an active teaching schedule both in the US and abroad. www.andrewharvey.net/'Kabir is, I believe, the Everest of mystics, the greatest, the most reverent, most radical prophet that the world has ever seen and one absolutely vital to us now as we go through the greatest evolutionary ordeal in human history'. ~Andrew HarveyMichael Stone is a spiritual author, mentor, shamanic practitioner, radio host, producer, and trauma integration facilitator who co-creates individual and group environments and experiences that support people in transcending the myth of separation, and experiencing deep and profound interconnection with others and all of life. He has been teaching and leading experiential events, classes, teleseminars, and workshops on Organizational Development, Embodied Shamanism, Moving Meditation, Mysticism, Personal Growth, and Spiritual Fulfillment for over 40 years.For more information on the Well of Light Global Community, Programs, Radio shows and Services go to www.welloflight.comTo access other great interviews and offerings: www.patreon.com/welloflightYour donations are gratefully received and make it all possible!

Shelly Tygielski is a trauma-informed mindfulness teacher, self-care activist, and the founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured in over one hundred media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New Your Times, and The Washington Post. A Garrison Institute fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” by Mindful.org and teaches self-care and resilience at organizations and to audiences around the world. www.shellytygielski'The secret to life is to show up!' ~Shelly TygielskiFor more information on the Well of Light Global Community, Programs, Radio shows and Services go to www.welloflight.comTo access other great interviews and offerings: www.patreon.com/welloflightYour donations are gratefully received and make it all possible!

Relational Intimacy is a process of deepening and evolving our sense of relatedness to ourselves, each other, and our natural world. This is an experiential and mystical workshop designed to heal the wounds of the trauma-induced adaptive child and tap into the natural genius and interdependency of the wise adult. Come, discover the magic and mystery of relational intimacy.If you find yourself in repetitive and habitual arguments, challenges, and difficulties in your personal, familial, or work relationships, feel you are not being heard or seen by the most important people in your life, or experience frustration in having your voice be heard and your most important projects manifested, this is a course for you. We will also learn the alchemy of living relationally and interdependently which will create a new paradigm for living a thriving life.The topics Michael will be exploring include, Establishing Trust and Safety, The Art of Presencing, Your Relation to Self, Healing the Mother Wound, Healing the Father Wound, Developing and Belonging, and Relational Intimacy Practices.Michael Stone is a spiritual author, mentor, shamanic practitioner, radio host, producer, and trauma integration facilitator who co-creates individual and group environments and experiences that support people in transcending the myth of separation, and experiencing deep and profound interconnection with others and all of life. He has been teaching and leading experiential events, classes, teleseminars and workshops on Organizational Development, Embodied Shamanism, Moving Meditation, Mysticism, Personal Growth, and Spiritual Fulfillment for over 40 years.For more info on the Course: www.welloflight.com/relationalintimacy.htmlFor more information on the Well of Light Global Community, Programs, Radio shows and Services go to www.welloflight.comTo access other great interviews and offerings: www.patreon.com/welloflightYour donations are gratefully received and make it all possible!

Alberto Villoldo, Ph. D. has trained as a psychologist and medical anthropologist and has studied the healing practices of the Amazon and the Andean shamans. Dr. Villoldo directs The Four Winds Society, where he trains individuals in the US and Europe in the practices of shamanic energy medicine. Dr. Villoldo has written more than 20 best-selling books including Shaman Healer Sage, Grow A New Body, and Power Up Your Brain. Today we are going to be talking about this latest book, The Wisdom Wheel: The Mythic Journey through the Four Directions. thefourwinds.com/'When we heal the earth, we feel the repercussions in our own life!' ~Alberto VilloldoFor more information on the Well of Light Global Community, Programs, Radio shows and Services go to www.welloflight.comTo access other great interviews and offerings: www.patreon.com/welloflightYour donations are gratefully received and make it all possible!

Duane Elgin, is an internationally recognized author, speaker, and media activist. He is the co-director of the Choosing Earth Project. His books include, Choosing Earth, The Living Universe, Promise Ahead, Voluntary Simplicity, and Awakening Earth. He received the Peace Prize of Japan—the Goi Award—in Tokyo in 2006 in recognition of his contribution to a global “vision, consciousness, and lifestyle” that fosters a “more sustainable and spiritual culture.” His personal website is: www.DuaneElgin.com and project website is: www.ChoosingEarth.Org'Compassion will no longer be seen as a spiritual luxury for a contemplative few; rather it will be viewed as a social necessity for the entire human family.' ~Duane ElginFor more information on the Well of Light Global Community, Programs, Radio shows and Services go to www.welloflight.comTo access other great interviews and offerings: www.patreon.com/welloflightYour donations are gratefully received and make it all possible!

Our Guest is Justine Sharkie, who is the founder of The Gathering: A Light Language Mystery School for Soul Work and Soul Embodiment.  She's a Light Language channel + teacher that shares groups and 1-1 sessions to heal what is currently stored in our body and energy field to go to the root to release it. Joye shared a memory of a 5th grader and seeing the headlines of THE RUSSIANS ARE COMING in the Headlines of the paper that activated a fear in her with the current war that can be bringing out more anxiety. Justine shows how she works with clients with Joye and goes to the root of the issue and explore with love and curiosity and witness these patterns with the intention of healing. Safety as an issue that is affecting us currently that is stored in our body and energy field. Bring our awareness into our body and witness the patterns within us. https://www.JustineSharkie.com Instagram-Light_Language_ mystery_school. Serraphine.com for private sessions for fullfilling Life Desires Video Course to Realign Fear Syndrome to  Reassurance: The Way to Reassurance AnxietySimplified.net Change your life, change your focus from fears to fulfillment ESA Pros.com Get a certified Psychiatric Service Dogs to go where you go and emotional support animals for house companions

Dan Millman teaches “the peaceful warrior's way” in the United States and around the world. Author of eighteen books published in twenty-nine languages, Millman is a former world-champion athlete, university coach, martial arts instructor, and college professor. His bestseller Way of the Peaceful Warrior was adapted to a feature film starring Nick Nolte. His new book, Peaceful Heart, Warrior Spirit. www.PeacefulWarrior.com.“A warrior does not give up what he loves, he finds the love in what he does.” ~Dan MillmanMichael Stone is a spiritual author, mentor, shamanic practitioner, radio host, producer, and trauma integration facilitator who co-creates individual and group environments and experiences that support people in transcending the myth of separation, and experiencing deep and profound interconnection with others and all of life. He has been teaching and leading experiential events, classes, teleseminars and workshops on Organizational Development, Embodied Shamanism, Moving Meditation, Mysticism, Personal Growth, and Spiritual Fulfillment for over 40 years.For more information on the Well of Light Global Community, Programs, Radio shows and Services go to www.welloflight.comTo access other great interviews and offerings: www.patreon.com/welloflightYour donations are gratefully received and make it all possible!

In today's we will explore if there is such a thing as too much training or what I like to call an addiction to learning and training?   We will also dive deeper into your decision making process for selecting a training.  What factors are most important and how do you know when it is the right time for you. Breaking down: - Why training is beneficial - The benefit of Hands on experience- Addiction to learning as a form of avoiding experience-  Important questions to ask yourself in the process-  Knowing and understanding your own decision making process- What questions should you be asking yourself?-  The importance of finding your own way in to a deeper level of questioningI would love to hear how you have made decisions for training the past.  Have you noticed any patterns that have worked for you in your decisions making process or any questions that have been supportive?Have there been decisions you have made without fully processing that ended up being worth it?Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.Receive your FREE E-Guide to Gaining Money Confidence in Your Money Relationship in one week or less.  

Take-aways: 1. There are many ways to recover from your emotional wounds: start by really listening to yourself, how you feel, and go from there. 2. Show up for Yourself: A Guide to Inner Awareness and Growth 3. The Spiral of Healing - model for how we experience change in life 4 parts Feel, Heal, Grow and Love 4. There are many ways to learn about your best path forward -- remain open and flexible. 5. Importance of meeting people where they are - without judgment. 6. General difference between talk therapy and hypnotherapy. 7. Self-care is done from the inside - out. 8. Conscious Parenting -- helps change the way you relate to yourself first, and then your children. 9. Difference between trauma and Trauma. 10. Loves learning and integrating what she has learned. 11. We can't be specialists in everything! Release with love when it is not the best fit... 12. Goal setting vs. intention... "Opportunity only knocks on doors that are open to it." Learn more about Janet and get a sample of the first chapter of her book at www.Janetphilbin.com

Here we are coming into the Spring season in just a few weeks leaving behind the hibernation of the winter season getting ready for the rebirth into the renewal of life...I just returned back from Hawaii and received some potent downloads I wanted to share with everyone listening...We are in a very special time despite what your outer world may be conveying to you.We've all had life events that have forced us to finally go within and recognize a much deeper truth and I get into that on this podcastSHOW NOTESQuantum Leaps available NOW in all areas of our livesPraying effectively from a place in alignment that gets your prayer answeredChallenges force us to get to an intolerable place where we have to make a change Inner Awareness and expanding perceptions