Podcasts about wild wellness

Hello everyone! This episode expands our awareness of self along our journey here on the planet. I'm excited to share about our In Person Practitioner for the Zodiac Energy Empowerment Series™ . This is Sherri Keenan and she will be helping us to expanding our beliefs along our journey for Sagittarius class through a Sacred Storytelling Through the Lens of the Lakota Tribe Experience & helping us to unlock our unlimited potential. Here is more about Sherri Keenan: “Sherri Keenan is dedicated to cultivating connection and community for seekers of inner peace. Her intention is to support others as they align their physical, emotional, mental and spiritual aspects through yoga, art, herbal medicine, food, ceremony, circle, workshops and events that weave holistic harmony and balance into a transformative tapestry. You're invited to join her authentic journey towards a life filled with fearless love, true connection and spiritual fulfillment, Walking the Wheel of Wild Wellness… together. Your path is as wide and wild as you choose to make it!” I'm excited to begin our core classes for the Zodiac Energy Empowerment Series™!! Our third In Person (only) class for Sagittarius ♐️ will be expanding our beliefs along our journey  for this class w/ Sherri Keenan & Katriel. *What to Bring to Class ~Self, Notebook/series Journal & pen Scope of Today's Class: During this class, we will be learning about the sacred traditions of the Native American Lakota Tribe.  We will learn to call in the directions, partake in a sacred Cacao Ceremony, & connect with each other through storytelling.  Acknowledging, the power of creating stories & noticing how tell stories in our life can limit us or expand us. The Big Picture: As we tune into to our intention for the class & the series, we ask ourselves do we believe it's possible to grow our intention into our manifestation.  Which stories are limiting us and which stories are expanding us?    "The Legacy of the Lakota: the Wind Cave Emergence Story.   In Lakota culture, their deeply rooted history is passed down generations to their ancestors through storytelling. Some of these stories were told in writing before words were ever spoken. Sherri Keenan will be telling the story of the Lakota Emergence. This journey together is an opportunity for connection, stewardship, respect, appreciation and awe. To help teach us about our true relationship to the Earth and all things. To many of the Lakota people, Wind Cave is where their creation story began.    Wind Cave in the beautiful Black Hills is spiritually and culturally significant not only to the Lakota people, but also the Cheyenne and more than 20 different Native American tribes that have traveled in and around South Dakota and what would become Wind Cave National Park. Wind Cave was the first ever cave, sadly designated a national park anywhere in the world."  This series is to give you the sacred space to explore each zodiac energy individually through an activity and on your own time integrate your experience to go deeper on your journey. We are experiencing this series over 12 weeks (the 12 core classes) with also several intro classes and the last celebration class/ festival. Through these 12 classes its important to set an intention and watch your intention grow into your manifestation as you nurture your intention through each class.   There is a Zodiac Energy Empowerment Series™ Journal available to track your journey. https://www.amazon.com/dp/B0CRKHGD8S?ref_=cm_sw_r_cp_ud_dp_HXB6GHNAFFS6G9X9YY10 Location: Odessa, FL (Private Location)   Date: Saturday, February 17, 2024   Time EST: 8:00pm - 10:00pm This class is a donation based class *Feel free to bring a food dish in exchange https://www.energyspeaksbykatriel.com/event-details-registration/sagittarius-storytelling-through-the-lakota-traditions-class-in-person-only-w-sherri-katriel *Email: kevindewitt1107@gmail.com with any questions!

Welcome to the fourth in our weekly mini series we call Herbal Highlights, with Angela Bewick and Malcolm Saunders. We're now bringing them in to the Light Cellar Podcast playlist lineup too! So you can be in the loop of our new products here at the shop. In this episode you will learn about the concept of Wild Wellness and how our tonic syrup comes to be. Malcolm introduces the concept of the liquid library and we each share our herb term of the week. Link to the Wild Wellness Tonic can be found here: https://lightcellar.ca/products/wild-wellness-tincture  Make sure to hit that follow or subscribe button to keep up with what we're doing behind the scenes at our shop! Or better yet, come visit us in the NW of Calgary, in the heart of Bowness.

Wild Wellness is about coming home to the wisdom of Nature and your Intuition to create a life you actually like. Sounds enchanting, doesn't it? But HOW do we actually do that? On this episode I'm talking all about how to reconnect with Nature and how it actually enables you to create a life you like. And why the opposite is also true: being disconnected from Nature makes it impossible to experience the fullness of joy and pleasure available to us in this life. You'll learn about: connecting to the Earth through grounding, eating nutrient-dense foods, and learning body techniques to regulate your nervous system connecting with the Sun through aligning your circadian rhythms to natural light and your circannual rhythms with the current season of the year connecting with the Moon through aligning your menstrual cycle / feminine energy with your feelings, intuition, nutrition, action plans Mentioned in this episode // extra resources: The blue light blocking glasses I use (red): https://vivarays.com The blue light blocking glasses my husband and daughter use (cheaper): https://spectra479.com/ The amber bulbs we use for lamps after sunset/before sunrise: https://a.co/d/ctg2IN8 The amber plug in lights I use in my kitchen/halls/daughter's nightlight: https://a.co/d/5wj8EgL The red bulb I put in my bathroom: https://a.co/d/aZeei2q Learn more about the Wheel of the Year on this episode Learn more about alignment with your menstrual cycle on this episode Learn more about nervous system regulation techniques on this episode Resources Feel how you want to feel NOW with my Free Desire Map Sign up for a FREE 1:1 ⁠coaching curiosity call⁠ Join the ⁠Wild Wellness Nutrition Support & Mentoring Group Let's connect on social! ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠LinkedIn⁠⁠

Hey, I'm Jess, a wild wellness coach and Spirit-led entrepreneur since 2017. This podcast is a place for people who feel stuck, unfulfilled, lonely, ashamed, and exhausted, and I want to celebrate that with you. Why? Because these unpleasant feelings are really good signs that you're hearing the voice of your Intuition. That holy discontent is not an inner critic voice to be drowned out, but the inner wisdom that needs to be allowed to lead. We're taught that we're the problem, but the reality is the environment is the problem. We live in an environment and cultural context that teaches us to prioritize productivity over pleasure and to push ourselves like limitless machines. I've done the people pleasing, the approval seeking, the workaholism, the chasing of the next goal, the delaying just a little longer of my own dreams, making others' dreams come true, using all of my gifts, talents, and time to accomplish someone else's mission instead of my own. I know you have too, and I'm on a mission to change that, to walk out of these cages and these prisons together, because all of this unnatural self-sacrifice for the benefit of these systems is robbing us of our health, our vitality, our joy and our pleasure. Join me as we come home to the wisdom of Nature and our Intuition to create a life we actually like. I'm here to help you re-wild, to offer a kind of wellness that's not a thing to strive ahead for but to come home to, not a thing to learn or to add or to have, but what you need to unlearn and remove to have again. You're not the problem. You're the solution. Let's connect on social! Instagram Facebook TikTok LinkedIn Resources Sign up for a FREE 1:1 coaching curiosity call Join the Wild Wellness Nutrition Support & Mentoring Group

‘How do you “do it all” Bec?'This is something I'm often asked because I juggle business life and mum life as a mama of 2 beautiful boys under 4.The secret to “doing it all” might not be what you think! Today on the Feminine Fire Podcast I'm joined by my friend and client, the incredible Blair Lewis, for a chat about creating success, leading with your values, finding joy & fulfilment in business and “doing it all” as a mum and business owner.Blair is not only the owner of 3 thriving businesses – she's also a mum of 3, step mum to another 3 (yes, 6 kids in total!), and currently studying Naturopathy. If there's anyone “doing it all” – it's Blair.She's a Holistic Coach supporting women to embrace their true essence, unlock their unique strengths and lead a life of passion and authentic joy.She's also the founder and owner of Into the Wild Wellness, her tea brand that launched late last year, and Pura Holistic Studio, now with two beautiful salons locations in Canberra, where she curates not only outer transformations but also inner wellness and nurturing spaces for self-expression and rejuvenation.This is such a deep and rich conversation that I know you'll love, especially if you're wanting to expand your business, bring your big visions to life and create success in a way that feels truly aligned.Things You'll Learn In This Episode of Feminine FireBlair's journey into entrepreneurship and how personal development shaped her experience and attitude towards business from a young ageWhy having a growth mindset as a business owner is essential The importance of knowing your values and leading from a place of alignment to create a business that feels truly fulfilling and purposefulConnect with Blair LewisFollow Blair on Instagram at @itsblairlewisFind out more about Into the Wild Wellness at https://www.intothewildwellness.com.au/ Find out more about Pura Holistic Studio at https://www.puraholisticstudio.com.au/ Find out more about Blair at https://www.blair-lewis.com/ Join the Spiritual Business MistressmindThe Mistressmind is an intimate mastermind-style experience for spiritual women who are ready to scale their businesses while staying grounded in their values, spirituality and purpose.Over our 6 months together I'll share with you the strategies, tools, resources and practices that I've used to build my business, and have supported my clients to build abundant, sustainable businesses that they love.If you want in – you can join the October round at https://www.beccuzzillo.com/mistressmind 

Alice's drinking got out of control growing up in Tasmania, drinking to numb complicated feelings associated with being gay in an environment in which it was still illegal to be gay at the time and so she kept her identity hidden from everyone around her.  After bravely going to rehab more than 20 times desperate to find a way out of the destructive drinking cycle she was in, Alice was finally able to stop drinking after reading Annie Grace's This Naked Mind, doing several of Annie's alcohol programs and pursing the transformational effects of cold-water exposure and Wim Hoff's breathing techniques. It stuck. Alice then decided to support others struggling with alcohol and stress to access this method too. She founded Wild Wellness in Tasmania which offers a range of transformational retreats designed to help people escape, heal and reset in the magnificent wilderness of Tasmania via ocean plunges, practitioner-led fireside sessions, journaling and guided breathwork. Alice's story is inspirational and empowering. She tells her story with openness and honesty together with plenty of belly laughs along the way.Web: https://www.wildwellnessmethod.comInstagram: @wild_wellness_methodMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Lots of people get divorced, but would you be brave enough to divorce a known witch!? (:30) Do you meditate? Studies show that a group of monks have developed a method of meditation that could lead to inner peace! (3:51) Driving an electric car is nice, but if you make it your whole personality, that's all I need to know about you! (7:36) Are you making food for the big game?  Chef Plum from the Food Network shows Anna and Raven how to make a dip out of anything! (10:13) Anna and her husband are having a surprisingly intense fight.  Anna thinks she knows how to end it, but not without making it worse first… (13:27) Did you believe something fake as a kid and not find out until you were an adult?  Producer Jon almost embarrassed himself at his old job because he believe a crazy myth about fire alarms! (21:18) Have you ever been signed up for a dating app without your knowledge?  It's happened to Anna, on the sketchiest dating site imaginable! (24:36) Do you have a hell of a story?  If you want to be the storyteller and share your experience with Anna and Raven, go to AnnaAndRaven.com and click on Helluva Story! (28:07) Are you up to date on this week's biggest news stories?  Anna and Raven will get you caught up on what's trending, including the latest massive concert announcement! (32:07) There is a young guy that works at Stephanie and Adam's gym that flirts with Stephanie and has asked her out on a date. Stephanie turned him down and told him that she was married but he still is flirty towards her. Stephanie admits that she giggles when he says things because he's half her age! It's just funny! Adam thinks it's disrespectful, she already told him she was married, he shouldn't even be looking at his wife. Now, he wants to confront him, but Stephanie says he's just a kid, leave him alone! It's harmless! What would you do? (35:43) Tim has got a shot at winning $2600!  Can he beat Raven in pop culture trivia and claim the prize? (45:10)

Alice Hanson , Wild Wellness

Medicinal mushrooms are STILL having their moment, so are the powders and supplements as nutritious as brands claim? Pharmacist and nutritionist Sarah Gray breaks down the health benefits of the humble mushroom.   WANT MORE FROM SARAH? To hear today's full interview, where Sarah tells you how to boost your energy - stat...search for Extra Healthy-ish wherever you get your pods. Find out more about Sarah @the_nutrition_pharmacist or via her site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Greg Bishop talks with Sierra Voss, owner of Wild Wellness -- located at 7032 Kingsmill Ct in Springfield.  LEARN MORE ON FACEBOOK See omnystudio.com/listener for privacy information.

I'm so grateful to all the guests who joined me on the podcast this year. This episode is dedicated to them. If you haven't already heard these wonderful interviews, you're going to want to listen in and add them to your playlist, by simply scrolling by episode number.Happy New Year!Interviews listed in order:041: Embracing Your Soul Style @iamcarriemontgomery045: Embracing Creativity For Impact @melaniestevensonauthor049: Acting, Singing and Unlocking Your Heart @anncmoller053: From Burnout To Clarity & Thriving with Willemijn Maas @willemijnmaas.obm057: Share Music Share Life with Eric Bolton @eric_bolton061: Supporting Your Mental Health @dr.lydianagarcia065: From Entrepreneur To Author with Scott A. MacMillan @scottamacmillan069: WILD Wellness with Jenni Hulburt @jennihulburt073: ​​From High Functioning Anxiety to a Healthier Happier You @thejoyavenue (Dr. Ellen Wong)077: Yoga Therapy, Meditation & Self-Care @monica.le.baron081: Creativity and Doing What You Love Now - with Painter @alanna_peters085: Being A Tenacious Rose  @the_tenacious_rose (Kimberlee Nicole Smith)089: End The Hustle @angelaccomando093: The Sacred Pause @alex_inessence (Alexandra Raquel Hughes)097:  Growing A Quietly Ambitious Business @ruthpoundwhite113: Capturing Your Potential @samanthatouchais117: Designing A Roadmap For Your Business - with Suseth Allen @suseknowsbusiness (Suseth Allen)121: Creating Impact in Life and Business with Human Design @andreawardberg123: Growing a Regenerative Business While Doing Less @katenorthrup127: Owning Your True Worth @thinklikeaproducer (Christine Baird)133: Changing the Face of Mental Health @natachapennycooke.therapy 137: #WeSeeYou- Indigenous First Nations Youth in Canada @theballantyneproject (Dwight Ballantyne)Resources:Connect with Sheila:Online Wellness Programs: http://www.sheilabotelho.comEat better - Feel Better - Get More Energy: Healthy Eating RefresherContact Me: https://www.sheilabotelho.com/contact/Instagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160“I love what Sheila and her guests share on The Connect Podcast.”

Today I chat with Tommy Europe and Brent Bishop. All three of us were nominated for by Impact Magazine the first year they chose Canada's top trainers. We all come from different background and specialties. But we reflect, share, and explore what we've learned from working with our clients in this powerful discussion. We'll each be leading a week long fitness retreat in Fairmont Banff Springs. If you'd like to train with us, head over to: https://www.banff-springs-hotel.com/offers/wild-wellness/   Connect with Tommy: Website: https://trainwithtommy.com/ Instagram: https://www.instagram.com/tommyeurope   Connect with Brent: Website: https://iambishop.com/ Train: https://www.thinkfitnessstudios.com/ Instagram: https://www.instagram.com/iambishop Connect with Tish: Train with me for FREE: https://www.trainwithtish.com/ Strong Bodies Program: https://www.trainwithtish.com/strong-bodies FREE Newsletter: https://freebie.trainwithtish.com/newsletter Custom Programming: https://www.trainwithtish.com/custom-programming Contact: https://www.trainwithtish.com/contact Instagram: https://www.instagram.com/trainwithtish_/ Instagram: https://www.instagram.com/strong_bodies_by_tish/ Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ Listen on Spotify: https://spoti.fi/3AXi2sa Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish  

This episode is also available as a blog post: https://bcarried.wordpress.com/2021/09/06/wild-wellness-5-reasons-to-get-out-in-nature/ Getting out in nature is so important to us. Join the Facebook community https://www.facebook.com/groups/keepcalmandedukatelounge --- Send in a voice message: https://anchor.fm/playingatparenting/message

Jenni Hulburt is a fitness specialist teaching movement that's part cyclical, seasonal, sweaty, and spiritual. She has a Bachelor of Science and Masters degree in Exercise Physiology and Sport Psychology. As a student of nature she works with plant allies in the form of essential oils to teach others about the gifts of the earth for our well-being and our connection to life. In this episode we hear about Jenni's personal journey of understanding the connection between different phases and rhythms in nature and a woman's menstrual cycle, and how she uses that knowledge to help other women gain more enjoyment from movement. This is such an important episode for every human to listen to, whether menstruating or not!   Here's what you'll learn in this episode: Why Jenni is so passionate about teaching women to live and sweat in sync with nature How women can reconnect to their cyclical nature How we can track the connection between our menstrual cycle, the moon and the seasons for greater inner harmony and health The common misconceptions around physical activity from what the media and society has taught us.   How we can take a more feminine approach to movement by looking at our fitness goals month by month rather than on a weekly basis.  How we should consider looking at exercise and nutrition from a place of love not fear.  Why it's beneficial to think about the way we want our workouts to look and feel.  The importance of those around us understanding the natural ebb and flow of a woman's menstrual cycle.   Resources mentioned in this episode:  IIN Nutrition School - learn about my experience here. Women Food & God by Geneen Roth You Can Heal Your Life by Louise Hay Check out our other episodes on this topic: this one with Monica Yates and this one with Jema Lee.   Connect with our podcast guest: www.JenniHulburt.com WILD Wellness podcast: www.jennihulburt.com/podcast Instagram: @jennihulburt Facebook: www.facebook.com/jennihulburt Work with Anna: https://annasquelch.com/work-with-me SELFish - enrolling now Radical Blueprint (now an e-course) The Lightworker Bundle - 8 courses for $49  Find out more about Anna + The Full Circle podcast annasquelch.com annasquelch.com/podcast   Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail   Follow Anna on Social Media Anna's Instagram: @annasquelch Facebook: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

Jenni Hulburt, the founder of WILD Wellness, speaks about the value women can gain with adjusting their workouts to align with where they are in their menstrual cycle.    Jenni shares:Recommendations for how women should vary their workouts throughout their menstrual cycleJenni's story and her personal workout regimenTips for how to get to know what your body needsIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Resources:FITR Woman AppAchieving Optimal Wellness Through NutritionYour Period: What Your Doctor Never Told YouThe Optimal Way to Treat Hormone ImbalanceAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Help researchers understand PCOS, which has polycystic ovarian syndrome, to improve the diagnosis and care for you and other women. If you're interested, contact studycoordinator@onegevity.com for more details. ReceptivaDx the sponsor of all of Season 2.  Provide code FEMPOWER-HEALTH for $75 off.More about Jenni HulburtJenni Hulburt, M.S., is the Founder of WILD Wellness and the Owner of Forest & Flowers Retreat — a wellness retreat house rental on 50 wooded acres in Western Pennsylvania.  Her work is all about offering experiences that connect you with nature for your well-being. She has a Bachelor of Science and Master of Science degree in Exercise Physiology and Sport Psychology, and teaches women how to “sweat in sync with their cycle” with workouts and online fitness programs that are part cyclical, seasonal, sweaty, and soulful.  Jenni believes you can reach your goals without sacrificing your well-being as you seek to embody what nature has always modeled – it's not a sprint, but a cycle. From her teachings on essential oils and mentoring a growing doTERRA community exploring plant allies for nature-inspired health, to growing flowers and creating experiences at the Forest & Flowers Retreat — she's all about inspiring you to live more in sync with nature, and to take care of your body so you can live this one WILD life.Support the show (https://www.patreon.com/fempowerhealth)

Jenni Hulburt is a fitness specialist teaching movement that’s part cyclical, seasonal, sweaty, and soulful. She has a Bachelor of Science and Masters degree in Exercise Physiology and Sport Psychology. As a student of nature, and wellness advocate with doTERRA, she works essential oils as plant allies, teaching others about these gifts of the earth for well-being.From the WILD Wellness podcast to her programs — WILD FEM FIT and the Workout without Burnout Blueprint — everything she offers is to help others live and sweat in sync with nature. Jenni believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled — it’s not a sprint, it’s a cycle.You can reach Jenni here:Website www.JenniHulburt.comWILD Wellness podcast www.jennihulburt.com/podcastInstagram www.instagram.com/jennihulburtFacebook page www.facebook.com/jennihulburtAlso mentioned in the podcastUSE YOUR COUPON CODE TO get 20% off using HGG20 for the ONLY SPOREBASED probiotics AND THE IMPORTANT FORM OF K-2 MK7 form for our aging brains and UT123https://justthrivehealth.com/?rfsn=1704955.7b64423beSupport Progesterone Production and Hormone Balance use Kitty15 Speaking of HEALTHY FATS! Jigsaw has a high quality Alaskan Cod Liver oil NO FISHY BURPS! And of course the best magnesium ever, click here and use your couponJigsaw MagSRT and MagSoothe - use Kitty10 for a discountandSet up your own free Premier Research Labs account hereSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

Episode Notes:“It’s not a sprint for nature - It’s a cycle.”  -Jenni HulburtJenni Hulburt has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and is a wellness advocate teaching women to live and sweat in sync with nature. She believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled.In This Episode You Will Hear about:The gifts of growing up on a farm in OhioWhat lead Jenni into her work in the health and fitness worldWhat exercising cyclically can look likeThe two sides to treating anxiety with fitnessPowerful questions to ask yourself as you make change in your lifeResources:Connect to your purpose and elevate your wellness:Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoFollow Jenni:Website: www.jennihulburt.comInstagram: @jennihulburtMentioned in the interview:Wild Power, by Alexandra Pope & SjoneWomen, Food and God, by Jeaninine RothDo Less and Money A Love Story, by Kate NorthrupRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

In exercise, as in life, many women are trying to force themselves into a world designed by and for men. But our bodies and needs are different. There’s a natural cycle to us and our energy. Today’s guest offers some great advice on how to recognize your natural rhythms and workout in accordance with them.   About Jenni Hulburt Jenni Hulburt is a fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint.  She has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and is also a Wellness Advocate with doTERRA, teaching people about essential oils for non-toxic living, natural health, and creating their own home apothecary with the power of plants. Everything she offers is to help women live and sweat in sync with nature. She believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled — it’s not a sprint, but a cycle.   Deconstructing Workout Myths First off, Jenni breaks down some common exercise myths that many women fall victim to. For instance, you don’t need to work out to the point of exhaustion every day. Instead, we should clue into the natural cycles of our lives so we know when it’s time to build and when it’s time to rest and recover. Also, although many of us exercise to manage stress, Jenni explains how it can have the opposite effect.   Finding Your Natural Rhythm Jenni believes that the key to sustainable exercise is to do it in sync with nature. This requires being in tune with your own cyclical rhythm, be that your menstrual cycle, the seasons, or the phases of the moon. There are times to rest, build, push yourself, and pull back to recover. Jenni describes how to clue into your needs and adapt your actions to them. Doing so will allow you to build strength for the long run without subjecting yourself to the negative effects of burnout. Since everyone is different, understanding your natural cycles will take some observation and introspection on your part. It’s important not to compare yourself to others. You may even feel different from one cycle to the next. But the more you learn to listen to what your body is telling you, the better you will get at finding your rhythm. How can your natural cycles inform your workout? Leave a comment on the episode page!   Got a question you’d love to hear me answer on the show? Leave me a voice message here!   In This Episode How Jenni built her passion for helping women overcome burnout [3:45] Common myths about exercising that are out of alignment with women’s needs [7:15] The dangers of using exercise as stress-relief [11:05] How to sync your workouts to your natural cycles [17:35] Staying true to your cycle and needs when working out with others [29:18] How to adjust your workout to seasonal changes [40:08]   Quotes “There are certain times of the cycle when we are really primed to make gains. Whether that be in strength or endurance. And there are other times that may be more suited for maintenance and recovery. We really need both.” [9:28] “Take those modifications that are offered, or just sit certain parts out if you need to and do something else. Take more rests or take more breaks. I know that can be a difficult thing to do if it’s a social situation because you look around and everyone else is doing something else, but it’s a good practice in and of itself for life in general.” [32:18] “We can reach our goals without sacrificing our health along the way.” [46:53] “We realize that we’re part of something that is not only within us but also that we can see it happening outside of us. I think that is such a guide for our wellbeing in so many ways.” [49:00]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Find Jenni Hulburt online Follow Jenni on Instagram | Facebook Free Training: How to Challenge Your Body without Feeling Depleted Quiz: What’s Your Workout Style By Nature? WILD Wellness podcast The Workout Without Burnout Blueprint doTERRA Essential Oils Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you’d love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

Jenni Hulburt is a fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint. She has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and teaches people about essential oils for non-toxic living, natural health, and creating their own home apothecary with the power of plants (To learn more about essential oils, Loren’s team is hosting weekly essential 101 classes - see link below). Everything she offers is to help women live and sweat in sync with nature. She believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled — it’s not a sprint, but a cycle. IN THIS EPISODE YOU’LL HEAR: Jenni’s backstory to how she got to do the work she does today Sweat and sync to your own cycle How to not burnout How to workout for all phases of menstrual cycle Yin + Yong energies Essential oils for your cycle + wellness And so much more!   SHOW LINKS: Buy Magnesium: https://lddy.no/r61x use code WITCHY to get 10% off Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass Jenni’s Website: www.JenniHulburt.com Jenni’s Free Training: How to Challenge Your Body without Feeling Depleted www.jennihulburt.com/training Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

What does fitness mean to you? Is it pushing your body to the limit in order to make gains, or is it pushing yourself to get off the couch to do anything at all? The truth is, neither of these options are the best for your overall health and well-being. And, there is a different way. In today's episode, I chat with fitness specialist Jenni Hulburt about how to tap into your own body's cycle in order to move in a way that feels best to you. We talk about how your body needs different movement depending on where you are in your menstrual cycle (and also, where you are in the cycle of the year, as well as your life). Jenni breaks down what types of movement are best during your follicular phase, and then what supports you best during your luteal phase, and finally, your period. We also discuss how to use your intuition when you’re not motivated or consistent with moving your body. This is a big one for many women who just aren't inclined to move their body because of previous harm from fitness or society's pressures, as well as those who have never felt called to do much movement. I love Jenni's spiritual and cyclical approach to movement, and I know you will too! Jenni Hulburt is a fitness specialist teaching movement that’s part cyclical, seasonal, sweaty, and spiritual. She has a Bachelor of Science and Masters degree in Exercise Physiology and Sport Psychology. As a student of nature, and wellness advocate with doTERRA, she works with plant allies in the form of essential oils to teach others about the gifts of the earth for our well-being and our connection to life. Find out more at her website, or follow her on IG. Also check out her podcast, Wild Wellness.

Jenni Hulburt is a fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint.   She has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and is also a Wellness Advocate with doTERRA, teaching people about essential oils for non-toxic living, natural health, and creating their own home apothecary with the power of plants.   Everything she offers is to help women live and sweat in sync with nature.  She believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled — it’s not a sprint, but a cycle. www.JenniHulburt.comwww.instagram.com/jennihulburt https://www.facebook.com/jennihulburt For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Tune in to today's Collective Card Reading for intuitive messages & guidance for this current time.I'll share a simple way to begin connecting withyour Spirit Guides, as well as a few tips for reading oracle cards yourself!This is also an energy forecast for how things may unfold in the near future.As always, take what resonates, and leave the rest :)Wild Self-Love Circle by Wild Wellness coming up February 14http://bit.ly/WILDSELFLOVEUpcoming Events:-Syncing your Menstrual Cycle with your Business: February 17-Crystal Workshop (Awakening HSP Circle): February 26www.combinationhealing.ca/eventsSupport this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations

Jenni Hulburt is a fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint.   She has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and is also a Wellness Advocate with doTERRA, teaching people about essential oils for non-toxic living, natural health, and creating their own home apothecary with the power of plants.  Everything she offers is to help women live and sweat in sync with nature.  She believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled — it’s not a sprint, but a cycle. Jenni I dive deep into how you can optimize your workouts to match your hormonal needs.  http://www.jennihulburt.com/ www.jennihulburt.com/wildfemfit Todays Podcast is sponsored by Thryve. Use coupon code KAREN to get 10% off your first kit! Thryve is the world’s first gut health company that incorporates microbiome testing with personalized dietary and probiotic recommendations.    Join the women's weight loss and hormone balancing program OnTrack.  Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.  Karen Martel Nutrition

In this episode, I chat with fitness coach Jenni Hulburt about how to exercise through your body's natural cycles. We talk about how to restructure your workout plans using this method and why its so beneficial for women, especially those with endometriosis. ___________________________ Jenni Hulburt is a fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint. She has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and is also a Wellness Advocate with doTERRA, teaching people about essential oils for non-toxic living, natural health, and creating their own home apothecary with the power of plants. Everything she offers is to help women live and sweat in sync with nature. Follow Jenni on IG here Click here to take Jenni's free Workout Style Quiz! ___________________________ Click here to learn more and get your tickets to the BABE BASH 2021! Follow Chelsea on IG here Join Chelsea's FREE Endo Babe Support Group on FB Check out other endo freebies & courses https://chelseabri.com/ --- Support this podcast: https://anchor.fm/endobabepodcast/support

For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode109/    Description A foundation of adopting a more sustainable and earth-friendly lifestyle, and fighting climate change, is a commitment to reducing how much waste we each produce. Rebecca Grace Andrews, author of How to Go (Almost) Zero Waste: Over 150 Steps to More Sustainable Living at Home, School, Work and Beyond, shares that the key to change is taking small, manageable steps instead of quantum leaps.   Guest Bio Rebecca Grace Andrews, MA, has graduate degrees in both herbal medicine and eco-psychology and is on a lifelong mission to reduce waste to help heal the earth and her inhabitants. She also offers consultations and online classes in sustainability through her business Wild Wellness. Learn more about her mission at RebeccaGraceAndrews.com.   Host Bio Kristen Manieri is a Certified Mindfulness and Resilience Teacher specializing in: stress reduction, energy management, mindset, resilience, meditation, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 100 authors and thought leaders about what it means to live a more conscious, connected, intentional and joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode Guest’s website: http://www.rebeccagraceandrews.com/ How to Go (Almost) Zero Waste: Over 150 Steps to More Sustainable Living at Home, School, Work, and Beyond: https://bookshop.org/books/how-to-go-almost-zero-waste-over-150-steps-to-more-sustainable-living-at-home-school-work-and-beyond/9781647398682 Sign up for Rebecca's Six Weeks of Sustainability Course here: www.rebeccagraceandrews.com/6-wks-of-sustainability.html. The fee, if you sign up before 12/25/20, is $35.  Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More: https://bookshop.org/books/project-333-the-minimalist-fashion-challenge-that-proves-less-really-is-so-much-more/9780525541455 Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

In this episode, Emily chats with fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint, Jenni Hulburt! The two discuss how the current fitness culture isn't helping our bodies, the 4 inner seasons of a woman's cycle + how to shift our workouts + activities with each one, and how to align + adjust with the winter season for your overall well-being.

Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist and natural health advocate who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology, and is a top-ranked Wellness Advocate with doTERRA essential oils. The WILD Wellness podcast, programs, and products are for women mindfully exploring holistic health and seeking to embody what nature has always modelled — it’s not a sprint, but a cycle. Today we talk about syncing your exercise routine with your menstrual cycle for optimal performance (and sanity!). Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Listen to The Fifth Vital Sign for free with your free 30 day trial of Audible! Click here to listen now. Topics discussed in today's episode: How to optimize your exercise routine and how to sync it with your cycle How Jenni got into her field of study and the focus on the menstrual cycle and how it related to fitness Women’s biggest mistakes in training is following the linear pattern that was made for male hormones versus women’s Why it’s okay for women to do a less intense workout during your cycle What should women be doing for physical fitness and strength training during our cycles How can exercise help women feel better during their cycle Women have the cyclical nature and we have the choice to work with it or against it How different hormonal changes can affect how your muscles respond The difference of cyclical and linear nature when it comes to fitness and your cycle Jenni’s input on weight loss Connect with Jenni Hulbert: You can connect with Jenni on Facebook and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 308 | How Does Stress Impact The Menstrual Cycle? | Lisa | Fertility Friday FFP 198 | The Balance Plan for Healthy Cycles | Angelique Panagos FFP 197 | The Mind-Body Connection to Fertility | Amira Posner FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols FFP 097 | Managing the Stress of Infertility | The Physiology of Stress | Meditation & Guided Visualization | Hypnotherapy | Mind + Body Stress Reduction | Helen Adrienne FFP 082 | Fertility Awareness | Body Literacy | Grace of The Moon | Sarah Bly FFP 025 | How Much Should Women Exercise During Pregnancy? | The Good, The Bad and the Uncomfortable | Lily Nichols FFP 014 | What does a Healthy Menstrual Cycle look like? | The Menstrual Cycle as the 5th Vital Sign | Colleen Flowers Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Live: Postpartum Edition This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Beyond the Basics Health Academy welcomes Jenni Hulbert, founder of WILD Wellness, onto the show today to talk about "Workouts without Burnouts". Jenni collaborates with women to help them work out with the different phases of their cycle to optimize results.     Many women build routines that just focus on continuing to push their bodies without taking into consideration the natural ebbs and flows of their bodies. Jenni comes on the show today to talk about not only the seasonal cycles but also how to correspond workouts with the best time of the month to maximize results, linear vs. cyclical workout plans, and even discusses essential oils that can support our cycle.   Thank you, Jenni, for coming on the show, and make sure to check out WILD Wellness at jennihulburt.com to learn more!

Maybe you want to exercise with endometriosis but you find your fatigue overwhelms you. Perhaps you’re not sure whether you should exercise on your period. Or maybe you’re worried about the impact of exercise on chronic pain? Today I’m talking to Jenni Hulburt of WILD Wellness, the fitness specialist who is helping women and people with periods to live and sweat in sync with nature.  After Jenni’s own experience with HPA axis dysfunction and burnout, she began listening to her body and decided to apply her knowledge of fitness and exercise to the natural rhythms and wisdom of nature. With a Bachelor’s degree in Exercise Science and Masters in Sport Psychology, Jenni is the ideal guest to talk to us about exercising with endometriosis and how to move our body whilst listening to its signs and signals, and moving in harmony with our menstrual cycles. In today’s episode Jenni and I talk about - What over-training can do to your hormone levels and how cortisol can affect everything from your sleep to your period. Why the modern approach to working out isn’t the best model for the female body. What the difference phases of the menstrual cycle are and how they affect our energy levels and physiology.  Which types of exercises are best for the different phases of the cycle.  How to move your body when endometriosis causes your chronic fatigue, pain and a tight pelvic floor. How to get started with moving your body in rhythm with your cycle.  For those of you who can move your body or are feeling at the stage where you want to consider some kind of movement, this episode is full of information to help you get started. Let's get social! Come say hello on Instagram and Facebook or sign up to my newsletter. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. I am now offering one-off two hour sessions for those of you who aren’t quite ready for a 12 week coaching programme. This intensive deep dive session will kick start your journey to living and thriving with endometriosis and give you a plan that you can take forward and work on alone. Click here to find out more about the programme. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. This episode is sponsored by my free “Endometriosis Symptom Tracker”. If you feel like you’re just in pain or tired all the time, and you can’t tell what’s making your endo better or worse, this tracker could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk Show Notes HPA Axis Dysfunction tests: Adrenal Hormone Metabolites and/or Advanced Adrenal Stress Test WILD Wellness website WILD Wellness podcast Jenni’s instragram Jenni’s Facebook Workout without Burnout - online course  Quiz: What’s Your Workout Style by Nature? Cyclical Body Quick Guide - free download  

It's so common for women to push hard and try and operate like men, but the truth is, we're different!When it comes to exercise, working out hard each day and not listening to our bodies can lead to burnout. I've been there many times!In this episode, I spoke with Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology.Jenni's area of expertise is how to exercise in sync with your cycle. Learning to work with the menstrual cycle is a great way to start to get in tune with your body, and optimise your results, without burning out.Subscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeJenni's Instagram: www.instagram.com/jennihulburtJenni's Website: www.jennihulburt.comJenni's Podcast: www.jennihulburt.com/podcastBook your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-sessionGot a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Needing extra support right now? I'm doing something I've never done! Indefinitely, I'm opening up space for 4 free coaching sessions per week with you! They will fill up fast so go book your session now if a a sacred, supportive hour with me would feel loving and supportive for you! www.deeplynourishedforlife.com/book. Now on to my guest for today's amazing show. Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist who helps women live and sweat in sync with nature.  She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology, and is a top-ranked essential oil wellness advocate with doTERRA – the world’s leading essential oil company.  The WILD Wellness podcast, programs, and products are for women mindfully exploring holistic health and seeking to embody what nature has always modeled — it’s not a sprint, but a cycle. Jenni's Links:  www.JenniHulburt.com www.instagram.com/jennihulburt www.facebook.com/jennihulburt Workout without Burnout - online course  www.workoutwithoutburnout.com Cyclical Body Quick Guide - free download: www.jennihulburt.com/wild  WILD Wellness podcast: www.jennihulburt.com/podcast  doTERRA Essential Oils: www.jennihulburt.com/oils

Jenni Hulburt is the founder of Wild Wellness + a holistic and fitness wellness advocate best known for helping women live and sweat in sync with nature. She has a bachelor’s and a master’s degree in exercise science and sports psychology. So, she REALLY knows her stuff. We weren’t taught about how we should be moving our bodies during each phase of our cycle… but we should have been! Because let’s be real — you do not feel the same week after week. Jenni and I dive into the four phases of the cycle and we talk all about what types of workouts are going to serve you best. We Chat About: Balancing working out and honoring your body How fitness research has mostly been geared towards men The four phases and how they affect movement Connecting to nature while you work out Being okay with rest Having a consistent workout schedule Listening to your body and adjusting Resources: Jennihulburt.com (http://www.jennihulburt.com/) Workout Without Burnout (http://www.jennihulburt.com/workout-without-burnout-blueprint/) Instagram: @jennihulburt (https://www.instagram.com/jennihulburt/) Listen: Wild Wellness Podcast (http://www.jennihulburt.com/wild-wellness-podcast/) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.nourishedwithnina.com/hormonecoaching) Healing Hormones is a production of Crate Media (http://crate.media)

So you’ve learned about the menstrual cycle and how you can live ‘according to your cycle’, but what exactly does that look like? In today’s conversation, with guest Jenni Hulburt, we discuss how to sync your exercise and menstrual cycle. Plus we have a conversation on what burnout feels like and how to practice workouts without obsession. Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist who helps women live and sweat in sync with nature.  She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology, and is a top-ranked essential oil wellness advocate with doTERRA – the world’s leading essential oil company.  The WILD Wellness podcast, programs, and products are for women mindfully exploring holistic health and seeking to embody what nature has always modeled — it’s not a sprint, but a cycle.  www.JenniHulburt.com.   In this episode we discuss in detail: Jenni’s personal experience with burnout and what it felt like Her tips for avoiding burnout How to live a life of activity and joyful movement and workouts without obsession How specifically to sync your exercise with your menstrual cycle How to tune in and ask questions to help you determine if your body is asking you to push or asking you to pause and take a break Learn more about Jenni: Workout without Burnout - online course  www.workoutwithoutburnout.com Your Cyclical Body Quick Guide - free download: www.jennihulburt.com/wild  WILD Wellness podcast: www.jennihulburt.com/podcast    Download our free How to Eat for Hormones e-book.   Thank you to today’s podcast sponsor Simple Mills. Simple Mills makes delicious products with simple ingredients, including tons of baking mixes like pancake mix, brownie mix, bread and pizza mixes and muffin mixes too! - which are my favorite esp the banana bread and pumpkin muffin mixes.   While I am personally not gluten free, these mixes are all gluten free for those that need that since they are made with almond flour as the base.   You can purchase their muffin mixes at Simple Mills website, on Amazon and you can find Simple Mills at most health food stores and grocery stores too. I hope you enjoy them as much as I do!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Jenni Hulburt is a holistic fitness expert and top-ranked essential oil educator with doTERRA – the world’s leading essential oil company. She graduated Summa Cum Laude with a Bachelor of Science degree in Exercise Science, a Masters degree in Sport Psychology. Blending her expertise in fitness, mindful movement, and natural health with essential oils, she helps women into living their dreams to reach their workout and wellness goals while ending the pattern of overdoing, over-training, and overwhelm. WILD Wellness adventures happening at: www.jennihulburt.com IG: @JenniHulburt FB: www.facebook.com/jennihulburt Email: jenni@jennihulburt.com Website: www.jennihulburt.com Rest, recovery, nature, cycles, oils. Just a few topics that holistic fitness expert, Jenni Hulburt, and I discuss in Episode 56 of the Fit & Fierce Podcast. #fitandfierce #fitandfiercepodcast #podcastsforwomen #wildwellness #natureinspiredwellness #liveanourishedlife #mindsetandmuscles #musclesandmindset #podcastsforhealth #blodeswhopodcast #sdfrontst --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fitandfierce/message

Travel has forever been Cait's passion. She has over 18 years of experience in the luxury travel industry. This experience led her to a space of inspiring others through travel and has been running luxury wellness experiences and retreats for the past 10 years. Cait's experiences have allowed her to travel to over 30 countries, worked internationally on luxurious private yachts, travel extensively in Africa, Australia, Asia, America, Caribbean, and develop unique luxury wellness travel journeys for her discerning clients. She has worked in many facets of the hospitality industry and holds a unique place for wellness in her heart as she's a certified Health Coach through the Institute of Integrative Nutrition. She is the founder of Wild Wellness and co-founder of Wanderwell. 

Today I have the extreme pleasure of sitting down with someone who totally speaks my language when it comes to wanting to empower and impact other women to live their very best life.  Jenni Hulburt has a degree in Exercise Science and a masters degree in Sports Psychology. She is also the founder of Wild Wellness and is a doTerra Diamond Wellness Advocate. Jenni blends her expertise in all of these fields to teach others how to train a healthy body and mind through one-on-one coaching, workshops, and online programs. Jenni is also the host of her very own podcast entitled, Wild Wellness.   Read the complete show notes in my site: www.girls4greatness.com/episode021

Does fat make you fat?  What are the best superfoods?  Which foods are healthy? While they're simple enough questions, the answers aren't always simple for everyone.  In the first episode of this season on Healthy Body Peaceful Plate, I shared how I overcame an eating disorder and more on my WILD Wellness food philosophy (episode 31).  Now we'll talk about 4 food myths that could be weighing you down. Episode resources at: www.jennihulburt.com/32 --- Send in a voice message: https://anchor.fm/wild-wellness-podcast/message

  On today’s episode, I’m so excited for you to meet Jenni Hulburt.   Jenni is the founder of WILD Wellness and is a doTERRA Diamond Wellness Advocate.  She inspires others to bring more nature and adventure into their workouts, health, and life so they can live their dreams.  …

Do you want to feel better in your body?  What if you could heal your relationship with food?  Learn an empowering nature-inspired food philosophy that nourishes your body from the inside out (and probably not what you were taught in school). Episode resources at: www.jennihulburt.com/31 --- Send in a voice message: https://anchor.fm/wild-wellness-podcast/message

Jenni Hulburt is the founder of WILD Wellness and is also a DoTerra essential oil representative. In this episode, we talk about how to set realistic goals in a way that works with your entire life, our mindset, and challenging self-limiting beliefs. www.jennihulburt.com http://www.alidamron.com/get-your-best-nights-sleep/

Ready to explore all things wellness, and get inspiration to live your dreams, with episodes that will motivate you from your soul to your soles? Here's a sneak peak of what's to come on the WILD Wellness Podcast, and be sure you tap the subscribe button so you don't miss an episode! For a list of all episodes and resources, you can head to www.jennihulburt.com/podcast --- Send in a voice message: https://anchor.fm/wild-wellness-podcast/message

Wild Wellness with Rebecca Grace Andrews an herbalist & ecotherapist. Rebecca offers health education for any condition, specializing in wellness education for those with Crohn's, ulcerative colitis, autoimmune conditions, gut conditions, ADHD, Lyme disease, depression, and/or anxiety. She also provides solutions for overall low health characterized by frequent illness and fatigue. Plus peaceful-parenting and/or homeschool coaching.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Wild Wellness with Rebecca Grace Andrews an herbalist & ecotherapist. Rebecca offers health education for any condition, specializing in wellness education for those with Crohn's, ulcerative colitis, autoimmune conditions, gut conditions, ADHD, Lyme disease, depression, and/or anxiety. She also provides solutions for overall low health characterized by frequent illness and fatigue. Plus peaceful-parenting and/or homeschool coaching.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy