Mindfulness With Christ

In this month's episode, I have on Dr. Jessica Huston! She is a transformational speaker, author, speaker coach, and professor.  Dr. Houston is a lively and thoughtful guest and I really enjoyed our conversation on self-discipline, I hope you do too!Dr. Houston's Website: https://expectingvictory.com/Dr. Houston's Instagram: @drjesshoustonShoot me an email: mindfulnesswithchrist@gmail.com

In this brief episode, I discuss Matthew 6:33-34 and some of my thoughts about it. I talk about prioritizing time with God and remembering to go to Him with our stresses and worries. Enjoy! Email: mindfulnesswithchrist@gmail.comEmail meeeeee topics you'd like covered or guests you think might be a good fit! 

In this episode, I talk about the anxiety that can stop us from creating or pursuing our goals/dreams. we'll discuss the role perfection and fear of failure can play.  also share some tips on things that have helped me create!I don't think I touched on this point very well but I think a lot of times when we have fear of doing/creating/putting our work out there it can come from a place of not feeling good enough. Like others may not enjoy your work or appreciate it the way you do or you will put all this energy into something only to have it dismissed or fade into the nothingness. I just wanted to add that here! I almost recorded a new segment and edited it in but in the spirit of leaving perfectionism behind I decided to add that thought here in the description. Enjoy!! Video on procrastination/creativity I like by HINDZ: https://www.youtube.com/watch?v=aLdBfj8jZqc&t=1s

If you or a loved one struggles with intrusive thoughts then this is a great episode to hear. I talk with  Sally M. Winston PsyD co-author of Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. We delve into why intrusive thoughts are so hard to fight off, the important thought patterns in the mind to pay attention to, and of course how to let go of intrusive thoughts!! This is a great episode. I really hope if this is something you struggle with then you give it a listen!  Please share this with someone you feel could really use it! My Contact: mindfulnesswithchrist@gmail.com (Book Link) Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts https://read.amazon.com/kp/embed?asin=B01LWA5RQU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_N5PB1W8XQ5QSBCY2B2DV(Follow-up Book) Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking: https://read.amazon.com/kp/embed?asin=B07MMQ7HRK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_5TYRHEB92QT0DGA01XK8

In this episode I'm mic'd up while getting a facial. Owner and founder of The Lashery Beauty bar, Michelle Nicole Gignilliat shares her thoughts on hustle, shame spiraling, heading God's still small voice, and more. Honestly, I always walk out of those sessions with better skin and a better attitude. Hope you enjoy! 

Ello! In this episode, I speak with Amanda Dillard, owner of That Elderberry Lady. Amanda is not only highly well-versed in herbs and a business owner but a wife and mother of three. Amanda and I get into the importance of taking time for yourself, recognizing the negative thoughts in your head, and sharing ways to speak life into your heart and mind. That Elderberry Lady: https://thatelderberrylady.com/Recovering From Depression: https://www.amazon.com/Healing-Depression-Weeks-Better-Mood/dp/0892541555Reach Out! mindfulnesswithchrist@gmail.com

Aloha! In this episode, I continue my conversation with Nolle Joy Fuller. She shares her methods of how to visualize, break down and work towards your goals. Noelle also does a great job shedding light on the emotional aspects of being open and vulnerable about your dreams and how to work through potential difficulties and self-doubt. Have a topic you'd like me to discuss? Reach out!  mindfulnesswithchrist@gmail.com Check out Noelle's methods of attaining goals on her Instagram:@iamnoellejoy Website link: https://mindfulnesswithchrist.buzzsprout.com/

In this episode, I chat with my work connection turned friend, Noelle Fuller. Noelle runs a herb research operation for the University of Georgia and has a track record of setting ambitious goals and then accomplishing them. I sought her out for the podcast so we could discuss her method for how she attains her goals (an art that can be ever allusive).  Buuutt, her, and I got on a lot of rabbit trails so this unfolded into a two-part episode. In this episode, we discuss our opinions on social media, beauty standards, the impact movies can have on how we view relationships, and more! The full movie is no longer free so here is the link to the trailer...you're welcome: The Arrival, Starring Charlie Sheen: https://youtu.be/1Wj3xn-8y0QBreeny Lee: https://www.youtube.com/user/BreenyLeeMy email: mindfulnesswithchrist@gmail.com

Yello! In this episode, I discuss my "30 Day No Smart Phone Challenge" (which as of posting is now day 36). I go over why I did it, the pros, cons, and how I made the transition. No glamorization and no doom and gloom, just my genuine experience. Join in for this chill episode as I eat half-off day after Valentines' Day Chocolate and cuddle my dog! My Contact Email: mindfulnesswithchrist@gmail.comThe video that helped inspire me to try no smartphone:  https://youtu.be/TEZBGMI07HA

Aloha! In this episode, I meet with resiliency expert, physician, author, speaker, scientist, and consultant, Dr. Eva Selhub. She breaks down helpful mindsets to take when eating nutritionally, explains what "the love response is", and discusses correlations between food and our bodies. Of course, she also gets into her latest book "Resilience For Dummies" and divulges information on her other literary works. Dr. Eva Selhub's Website: https://www.drselhub.com/about/Resilience For Dummies: https://www.amazon.com/Resilience-Dummies-Eva-M-Selhub/dp/1119773415/Dr. Eva Selhub's YouTube: https://www.youtube.com/channel/UC9zya0sniyREmeNtdiLoz6A

Hola! In this episode, I speak with Dr. Reid Willson and learn about different anxiety disorders, OCD, the importance of self-help, and how to differentiate between valid thoughts and what is simply just "noise in your head". Buckle up and let's go!!Anxieties Help Website: https://anxieties.com/1/freeDr. Reid Wilson's YouTube Page (Super Awesome!):  https://www.youtube.com/user/ReidWilsonPhDDr. Willson's New Book: Stopping the Noise In Your Head: the New Way to Overcome Anxiety and Worry:  https://www.amazon.com/Stopping-Noise-Your-Head-Overcome/dp/0757319068 

Hola! In this episode, I talk with license Marriage and Family Therapist Emma McAdam. She is the bomb.com and just full of knowledge, empathy, and a passion for helping others. We discuss rewiring the neuropathways in your mind. light therapy, how to look at your emotions and not through them, and more! As I edited this episode a few weeks after recording it, I was refreshed and motivated by the things we discussed, I hope you will be too! Emma's Website: https://www.therapynutshell.com/Emma's YouTube Channel: https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3QLight Therapy lamp we both use and discussed: https://amzn.to/3ny7IRuHer Video on Light Therapy: https://www.youtube.com/watch?v=t4M7VQKY6NgMy Email: mindfulnesswithchrist@gmail.com

Howdy Partner!In this episode, I talk with the wonderful Beth Harrell, a master's level Registered Dietitian, Nutritionist, and Certified Eating Disorder Specialist. Man, this was a great episode, we discuss intuitive eating, fad diets, the common "pitfalls" of trying to lose weight, and I dive into the question of: "should I quit processed sugar completely for good?".Beth's Website Link:https://bethharrell.com/Podcast on balanced eating recommended by Beth Harrell: Food Psych by Christy HarrisonResource for parents wanting to raise their kids with a healthy outlook on food:https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/Give Me a Shout!mindfulnesswithchrist@gmail.com 

Wuddahp!In this episode, I have a conversation with local Chattanooga business owner, esthetician, and all-around inspiration Michelle Nicole Gignilliat! The twist is that we recorded this episode while Michelle was giving me a facial haha. Every time I leave her studio I feel motivated, lighter, and inspired to pursue my goals! It's been a while since I edited this one but I remember discussing balance, knowing how to put yourself first, being happy along the journey, and not falling into the "I'll be happy when" trap. This was a really fun episode to record and there will definitely be more in the future! If you're local...Chattanooga Lashery Beauty Bar Link: https://thelashery.co/

In this episode, I sit down and talk about 10 habits or actions that can reduce SAD, otherwise known as Seasonal Affective Disorder. As the holidays wind down and we approach January and February, it's important to make sure we are proactive rather than reactive. Winter can really suck, but it doesn't have to. Emma McAdams Video:  Seasonal Affective Disorder and Winter Blues- Treatment Options-Light Therapy for SAD: https://youtu.be/U0F-XpF8au0Carex Aura Lamp (The light Emma Uses and I just bought): https://amzn.to/3ny7IRu

Howdy! In this episode, I talk with Brian Cuban about his personal journey with addiction, depression, and eating disorders. Brian is a lawyer, published author, and an advocate. The Cuban family is well known, you may know Mark Cuban as the owner of the Dallas Mavericks or even as a judge on the hit show Shark Tank. Brian uses this spotlight as a platform to further his journey and encourage those along the way. Tune in to hear Brien's incredible story. Brian Cuban's YouTube Channel: https://www.youtube.com/user/bcubanLinks to Brian Cuban's Books:The Addicted Lawyer: https://www.amazon.com/Addicted-Lawyer-Tales-Booze-Redemption/dp/1682613704Shattered Image: My Triumph Over Body Morphic Disorder: https://www.amazon.com/Shattered-Image-Triumph-Dysmorphic-Disorder/dp/0988879581

In this episode, I talk to David Stewart who is a photographer, professional speaker, and founder of AGEIST. We discuss college and other options that tend to get overlooked. We also get into overcoming fear (in this case public speaking). And of course, we get into some mental health routine shenanigans. So play this episode, you know you want to...AGEIST Website LInk: https://www.weareageist.com/David Stewart's Ted Talk Link: https://youtu.be/Cgcyxsjmm78One of my fave online therapists (briefly mentioned during our talk): https://www.youtube.com/user/healingdepressionPodcast Contact: mindfulnesswithchrist@gmail.com

Ahoy! In this episode, I talk with Certified Aromatherapist and president of Living Life With Dignity Ms. Francis Piekarski. She explains to me how essential oils work and how to use them. Ms. Piekarski also gives me her honest opinion of how these oils can be misused in ways that may have a negative impact on your mind and body. In a world of snake oils, misuse, and empty promises this is a good listen. Living With Dignity Website Link: https://www.lifewithdignity.net/Living With Dignity Phone Number: 630-549-0654Podcast Contact: mindfulnesswithchrist@gmail.com

Hey! In this episode, I give you a rundown of what MWC is all about. I expand on wanting to create a mental health resource for listeners and bringing to light conversation around difficult topics. Hopefully, with this podcast, we can break some of those obnoxious and outdated stigmas surrounding mental health! Listen Linda, I know things may suck right now but and that's one big but...there is hope, you are not alone, and you are loved by God. Like it or not, believe it or not, that my friend is the truth and I will keep posting these episodes until you do believe it. God bless.