Podcasts about ageist

Matt Zemon, author and psychedelic therapy advocate, joins us to explain how non-ordinary states of consciousness can help rewire repetitive thought patterns. He breaks down how psychedelics are being used not just for trauma recovery but to foster growth and deeper self-understanding. This episode also covers the rise of industrialized addiction and the tools available to counter its effects—from ketamine to breathwork to community. Whether you're struggling or thriving, Zemon offers grounded, practical ways to live with more intention and connection.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizJoin our Ask David Anything Webinar on April 24th, 8pm EST. Special Thanks to Our SponsorsOur Place – Our top cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com LMNT Electrolytes: Our number-one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. fatty15: C15:0 is the first essential fatty acid to be discovered in 90 years, and fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter the code “AGEIST” at checkout.Key Quotes“These medicines remind us that there are other ways to think about ourselves, our relationships, our jobs, our lives.”“I already am everything, as are you. And I don't need to become, I need to be.”“You're not broken. You just forgot how powerful you were.”Chapters(03:15) The Intersection of Psychedelics and Addiction(06:28) Psychedelics and Mental Health(09:28) Cultural Context of Addiction(12:21) Personal Experiences with Psychedelics(15:02) The Role of Connection and Community(18:07) Revelations and Non-Ordinary States of Consciousness(24:13) The Beauty of Life and Death(28:02) Transformative Journeys: Veterans and Psychedelics(30:00) Healing Through Psychedelics: A New Hope(33:23) Mindset Matters: Abundance vs. Scarcity(34:56) Exploring Psychedelics: Legal and Safe Access(37:24) Understanding Risks in Psychedelic Use(40:59) Navigating Change: Being Human in the 21st Century(42:07) Tools for Living: Expanding the ToolboxConnect with Matt ZemonWebsiteInstagram (@matt.zemon)Books: Psychedelics for Everyone and A Veteran's Guide to Psychedelics Full Interview TranscriptConnect with AGEISTNewsletterSay hi to the AGEIST team!

Craig Cooper, former professional athlete and author of Your New Prime, shares the overlooked realities men face as they age. He opens up about reversing his own osteoporosis and why many men fail to prioritize bone health. Craig breaks down why typical fitness routines may actually accelerate aging and offers science-backed alternatives for maintaining strength, metabolic function, and cardiovascular resilience. This episode equips listeners with practical, often ignored insights into how to stay strong, capable, and engaged well beyond midlife.This May 26-31 in Santa Fe, NM, Rebecca Rusch and AGEIST founder David Stewart are hosting what might be the most transformative week of your year. It's what Rebecca calls "adult play summer camp," blending cutting-edge science with genuine joy.Ideal for all fitness levels – whether you're a seasoned athlete or just getting started on your wellness journey.Ready to feel better than you have in years? Your future self is waiting at meawisdom.com/enrollThanks to Our SponsorsBON CHARGE: What if there was a device that combined nature's beneficial frequencies with red, near-infrared, and far-infrared light? BON CHARGE's Infrared PEMF Mat Max is the all-in-one device that can help you recover faster, sleep better, elevate your focus, and achieve ultimate wellness. Use “AGEIST15” at checkout for 15% off your purchase.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with the code “AGEIST” at TimelineNutrition.com/ageist.Our Place: Our top cookware brand for non-toxic, PFA-free pots and pans. Use code “AGEIST” for 10% off at fromourplace.com.Chapters(00:15) Introduction to Craig Cooper and His Journey(06:42) The Evolution of Health Perspectives in Aging(13:04) Bone Health: Overcoming Osteopenia(17:29) Cardiovascular Health and Longevity(24:48) Nutrition and Dietary Choices for Better Aging(26:57) Understanding Cardiovascular Health Tests(33:04) The Importance of Early Detection in Health(36:12) Cardiovascular Disease: The Leading Cause of Death(40:52) Practical Health Monitoring Tips(42:54) The Role of Personal Responsibility in Health(46:20) Inspiring Stories of Resilience and Health(52:12) Nutritional Strategies for Bone HealthKey Moments“Hormonally, [training] long slow distance just really just sucks your manhood.”“You really can't have a discussion around longevity without focusing on arterial health.”“I've had doctors come out of UCLA to look at what I've been doing… they've never seen this sort of switch that I've been able to execute on my bone health over the course of five years.”Connect With Craig CooperConneqt Health: conneqthealth.comLinkedIn: https://www.linkedin.com/in/craigcooper007/Say hi to the AGEIST team!

Dr. Paul Kolodzik spent 25 years in emergency medicine watching the long-term consequences of preventable disease. Now, he's helping patients reverse metabolic syndrome using continuous glucose monitors (CGMs), low-carb nutrition, and strength training. In this episode, Dr. Kolodzik explains why blood sugar spikes—not cholesterol—may be the most urgent threat to long-term health. You'll also hear why he believes wearables and strategic use of GLP-1 medications can radically change your health trajectory.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizThanks to Our SponsorsTroscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use code: AGEIST for 10% off, or click here.LMNT Electrolytes — Our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Our Place – Our top cookware brand for non-toxic, PFA-free pots and pans. Use code “AGEIST” for 10% off at fromourplace.com Chapters(00:15) Introduction to Metabolic Health and CGMs(03:28) Understanding Fatty Liver Disease and Carbohydrate Impact(06:10) The Role of Continuous Glucose Monitors (CGMs)(09:06) Insulin Resistance and Metabolic Syndrome(12:04) The Relationship Between Blood Sugar and Weight Gain(15:18) Dietary Approaches to Managing Blood Sugar(18:08) The Importance of Personalization in Diet(21:11) Inflammation, Brain Health, and Blood Sugar(24:14) Understanding A1C and Blood Sugar Metrics(29:13) Understanding Blood Sugar Levels(35:15) The Role of Exercise in Insulin Resistance(41:08) Integrating GLP-1 Medications with CGMs(47:25) The Importance of Continuous Glucose Monitoring(51:07) Empowerment Through Data and Personal Health ManagementKey MomentsFatty liver disease isn't from eating too much fat — it's, for most people, excessive carb intake.Once I see it, I can't unsee it. And then you know what's going on with your blood sugar physiology.Strength training reverses insulin resistance. Your muscles are soaking up more insulin and more blood glucoseConnect with Dr. Paul KolodzikCGM Doctor — https://cgm-doctor.comMetabolicMDs Practice — https://metabolicmds.comBook:The Continuous Glucose Monitor Revolution for Non-Diabetics — https://www.amazon.com/dp/B0BHL5YZXVSocial Media: LinkedIn — linkedin.com/in/paulkolodzik/Check out the full interview transcriptConnect With AGEISTNewsletterInstagramSay hi to the AGEIST team!

At 32, Todd Vande Hei was told his declining health was just “part of getting older,” and he believed it—until he didn't. Along with sharing how a shift in perspective led him to pursue measurable strategies to improve his well-being, he talks about ways you, too, can become the CEO of your own health. If you're tired of vague advice and want a smarter, test-based approach to longevity, this conversation will show you how to start.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizThanks to Our SponsorsBON CHARGE: Want to try the hottest sauna blanket on the market? Check out BON CHARGE's Infrared Sauna Blanket, which is designed to provide easy access to the benefits of infrared heat therapy in the comfort of your own home, here.Troscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use code: AGEIST for 10% off, or click here.Fatty15 – C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.Chapters(00:15) Introduction to Todd van de Heide and Stark Health(03:21) Todd's Health Journey: From Struggles to Transformation(06:14) The Importance of a Health Team(09:13) Questioning Medical Authority and Seeking Alternatives(12:14) The Role of Measurement in Health Optimization(15:04) The Evolution of Health Perspectives(18:28) Agency and Responsibility in Personal Health(21:21) The Future of Health and Medical Research(32:18) The Importance of Humility in Medicine(36:14) Defining Normal Health vs. Optimal Health(44:00) Shifting from Limitation to Possibility Mindset(49:51) Strategies for Health Across the Decades(55:42) Integrating Health, Work, and Life(59:38) Time Management for Well-BeingKey Moments“You have to be the CEO of your own health.”“Half of what doctors believe today will be proven wrong in 18 months—so you have to ask, what if they're wrong?”“Your health is more important than your money, yet most people track their finances far more carefully.”Connect With Todd Vande HeiStark HealthInstagram: @testodderone Connect With AGEISTNewsletterInstagramWebsiteCheck out the full interview transcriptSay hi to the AGEIST team!

Ever felt the urge to shake things up with a bold, unexpected move? Women are taught that midlife is when we're supposed to fade into the background, but what if it's actually the perfect time to dream bigger, take more risks, and redefine what's possible for ourselves?This week, Master Certified Life Coach Susan Hyatt is back to talk about making courageous changes—at any age. She's sharing her own wild decision to sail around the world (with six pets, no less!) and calling out the limiting beliefs that keep women from going after their biggest dreams. Whether you're looking to switch careers, take up a new hobby, or embark on an adventure, this episode is your sign to go for it!Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/386

Are you eating the right way for your goals? Performance nutritionist Dr. Marc Bubbs has spent 20 years working with Olympic athletes, elite sports teams, and executives to optimize their health through diet and lifestyle. In this episode, he explains how nutrition isn't one-size-fits-all, why carbs aren't the enemy, and how small changes in your daily habits can have massive long-term impacts. Whether you're a competitive athlete or just want to feel better, Dr. Marc breaks down the science behind what actually works—without the fads and misinformation that flood social media.Interested in trying ProBio Nutrition? Click here, to apply discount code AGEIST20 at checkout and save 20% on your order.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizChapters(04:12) Understanding Performance Nutrition(10:09) Fueling Different Types of Athletes(16:20) Nutrition for the General Population(22:11) Protein Intake and Its Importance(28:17) Building a Nutritional Foundation(32:46) Reframing Food Mindset for Weight Management(35:09) Understanding Carbohydrates and Blood Sugar Control(39:09) The Evolving Perspective on Fats(47:11) The Role of Collagen and Vitamin C in Nutrition(50:04) Performance Nutrition: A Holistic ApproachThanks to Our SponsorsTroscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use code: AGEIST for 10% off, or click here.Timeline Nutrition — Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.LMNT Electrolytes — Our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“We want you to enjoy life and food—if we do well Monday to Friday, you can live a little on the weekends.”“If you wake up exhausted, lean on caffeine, and make bad food choices all day, the problem isn't willpower—it's how you set up your mornings and nights.”“Most people think performance nutrition is just for Olympians, but the same principles apply whether you're training for gold or just trying to keep up with your kids.”Connect With Dr. Marc BubbsWebsite: drbubbs.comInstagram: instagram.com/drbubbsX: twitter.com/DrBubbsBooks: Peak and Peak 40  Check out the full interview transcriptSay hi to the AGEIST team!

What if you could increase your energy, improve your focus, and optimize your brain health with just one simple lozenge? Dr. Scott Sherr, an expert in health optimization, joins us on the show once more to discuss methylene blue, a powerful mitochondrial enhancer that has been used for over a century. He explains how this compound boosts cognition, helps fight infections, and even improves endurance for athletes. If you've been feeling sluggish, struggling with brain fog, or looking for a smarter approach to supplements, this episode is packed with science-backed insights you can start using today.How long will you live? Take our quiz today to find out at ageist.com/longevity-quizTroscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use code: AGEIST for 10% off, or click here.Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with the code “AGEIST” at TimelineNutrition.com/ageist.BON CHARGE: Harness the power of both infrared and red light therapy in the comfort of your own home with the Red Light Face Mask from BON CHARGE. To try their professional-grade technology for yourself, use the code “AGEIST15” for 15% off sitewide.fatty15: C15:0 is the first essential fatty acid to be discovered in 90 years. fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter the code “AGEIST” at checkout.Chapters(00:00) Introduction to Methylene Blue(02:24) Methylene Blue's Health Benefits(08:03) The History and Mechanism of Methylene Blue(13:00) Cognitive Effects and Mitochondrial Function(18:20) Dosage and Timing for Methylene Blue(24:17) Practical Applications and Endurance Benefits((35:19) Mitochondrial Health and Aging(37:39) Methylene Blue: A Path to Health Optimization(45:22) Utilizing Methylene Blue for Performance(52:05) Methylene Blue and Red Light Therapy Synergy(58:03) Practical Applications and Future of Methylene BlueKey Moments“Methylene blue works like oxygen in your cells, helping your body produce energy even in low-oxygen environments.”“If you don't have working mitochondria in your brain, you won't have optimal cognitive function.”“Stress, poor sleep, and toxins in our environment are killing our mitochondria—this is why so many people feel tired all the time.”Connect With Dr. Scott Sherr & TroscriptionsWebsiteInstagram (@drscottsherr)TroscriptionsMethylene BlueConnect With AGEISTNewsletterSay hi to the AGEIST team!

What if you could improve your memory, decision-making, and focus just by making small tweaks to your daily routine? Cognitive psychologist and author Therese Huston, PhD, joins us to share practical, science-backed strategies for boosting brain health at any age. She explains why stress kills creativity, how dancing can actually grow new brain cells, and why older adults often make better big-picture decisions than younger ones. Whether you want to sharpen your focus or protect your memory, this episode offers actionable advice to help you think and perform at your best.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizThanks to Our SponsorsLMNT Electrolytes — our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Troscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. This week only: Save 20% off during Troscriptions' 5 year anniversary saleFatty15 – C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.Chapters(00:00)Introduction to Therese Huston, Ph.D(05:54)Strategies for Enhancing Creativity(11:09)The Role of Emotions in Decision Making(17:56)Memory Challenges and Solutions(28:24)Creating Connections for Memory(29:58)Understanding Brain Changes with Age(32:09)The Benefits of Dance for Brain Health(36:02)Cognitive Advantages of Aging(43:08)Harnessing Binaural Beats for Focus(51:09)Practical Tips for Brain HealthKey Moments“One of the best ways to get creative is to bring your stress levels down.”“Your brain at 50 or 60 is actually better at big-picture thinking because the two hemispheres are working together more efficiently.”“Taking a dance class for six months can literally grow new neurons in your hippocampus, which helps memory.”Connect With Dr. Huston Website: theresehuston.comTwitter: https://twitter.com/ThereseHustonCheck out the full interview transcriptConnect With AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

How do you maximize health span and avoid the slow decline often associated with aging? Rudy Inaba, an expert in performance health and longevity, explains why data-driven fitness and personalized interventions are the future. He breaks down the importance of VO2 max as a predictor of longevity, the impact of structured exercise on metabolic health, and why the best path to aging well isn't found in exotic supplements but in consistent, foundational habits. He also shares the latest advancements in medical technology, from musculoskeletal scans to plasmapheresis, offering insights into how science is reshaping the way we approach long-term health.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizThanks to Our SponsorsTroscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. This week only: Save 20% off during Troscriptions' 5 year anniversary saleTimeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.LMNT Electrolytes — our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Connect With AGEISTNewsletterInstagramWebsiteChapters(00:00) Introduction to Cinegenics and Longevity Medicine(03:08) Rudy Inaba's Journey and Background(05:59) The Role of Data in Health Optimization(08:48) The Importance of VO2 Max in Longevity(12:09) Cinegenics: A Comprehensive Approach to Health(14:54) The Evolution of Patient Care at Cinegenics(17:47) The Pursuit of Optimal Health and Performance(25:31) The Evolution of Health Awareness(26:51) Exploring Plasmapheresis and Autoimmune Health(29:30) Innovations in Longevity and Health Technologies(33:55) The Importance of Multidisciplinary Approaches(37:29) Holistic Health: Connecting the Dots(41:11) Empowerment Through Small ChoicesKey MomentsExercise is the best thing we could put in a pill.Every decision you make has the potential for a win.If you want to improve longevity, start by improving your fitness—everything else follows.Connect With Rudy and CenegenicsWebsite: cenegenics.comLinkedIn: linkedin.com/in/rudyinabaInstagram: instagram.com/rudy.inabaCheck out the full interview transcriptSay hi to the AGEIST team!

Ageism in the job market isn't just a buzzword—it's a brutal reality that's intensifying. If you're over 35, you're already feeling the squeeze, and it's only going to get tighter. The post #738 “Brutally Ageist.” The 2025 Job Market In A Nutshell appeared first on Cheeky Scientist.

Teemu Arina, author of Biohacker's Handbook and one of the movement's pioneers, believes biohacking may have lost its way. In this episode, he lays out a different approach to longevity. He argues that extreme health routines often do more harm than good, and that true well-being comes from adaptability, not rigid optimization. Teemu also shares why AI-driven personal health plans could replace cookie-cutter protocols, and how we can rethink aging as a balance between discipline and enjoying life. If you're tired of endless supplement stacks and prescriptive morning routines, this conversation offers a fresh perspective on what actually works.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizThanks to Our SponsorsTimeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.LMNT Electrolytes — our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. BON CHARGE: Want to try the hottest sauna blanket on the market? Check out BON CHARGE's Infrared Sauna Blanket, which is designed to provide easy access to the benefits of infrared heat therapy in the comfort of your own home, here.Key MomentsMany high performers chasing optimization are just running from their own trauma.The problem with perfect health routines is that it can become a prison.You don't need to live forever—you need to live well.Connect With TeemuWebsite: www.teemuarina.comInstagram: @teemuarinabiohackersummit.comHolo Habits App: holohabits.comBook: Biohacker's Handbook – biohackingbook.comCheck out the full interview transcriptConnect With AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

Are we ageist?

The SNL 50th anniversary happened, and just like the rest of the show, people are of mixed opinion. This is also true for Landman, so maybe it's just another symptom of our divided nation. Everyone can agree that Paddington in Peru was good though. Everyone except Fawn. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if AI could analyze your health data and tell you exactly what to do to live longer? Guy Leitersdorf, CEO of Longevity AI, joins us to explain how his platform uses real-time biomarkers, behavioral science, and AI to optimize health decisions. Instead of one-size-fits-all advice, Longevity AI acts as a personal health coach, adjusting its guidance based on your habits, preferences, and biological markers. On this week's episode of The AGEIST Podcast, we discuss the five key aging conditions, the role of real-time health nudges, and how AI-powered insights can help physicians move from reactive care to true preventative medicine.How long will you live? Take our quiz today to find out! Visit ageist.com/longevity-quizThanks to Our SponsorsBON CHARGE: Want to try the hottest sauna blanket on the market? Check out BON CHARGE's Infrared Sauna Blanket, which is designed to provide easy access to the benefits of infrared heat therapy in the comfort of your own home, here.fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years. fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off your 90-day subscription Starter Kit here or enter code “AGEIST” at checkout.LMNT Electrolytes: Our number-one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“Nobody likes to treat their health as a chore, so we match habits to what people actually want to do.”“Physicians don't have time to analyze every piece of data—AI can harmonize it all and provide real-time, personalized insights.”“The question isn't just what you can do to improve your health, it's what you will do—and that's where behavioral science comes in.”Connect With Guy Leitersdorf & Longevity AILongevity AILinkedInConnect With AGEISTNewsletterInstagramWebsiteFor more on Guy Leitendorf's insights and Longevity AI, listen to his full interview on The AGEIST Podcast and/or check out the full episode transcript.Say hi to the AGEIST team!

Are the everyday products in our homes quietly harming us? Jill Czarnik, co-founder of The Tribalist, explains how microplastics, unregulated chemicals, and overconsumption are impacting our health in ways we often overlook. She shares practical, manageable steps for reducing exposure, from water filtration to simplifying personal care routines. This episode is a must-listen for anyone looking to take control of their environment and make choices that support long-term well-being.How long will you live? Take our quiz today to find out! Visit ageist.com/quizThanks to Our SponsorsLMNT Electrolytes — Our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Timeline Nutrition — Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Fatty15 – C15:0 is the first essential fatty acid to be discovered in over 90 years. fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code "AGEIST" at checkout.Key MomentsMicroplastics are everywhere and nowhere—because we can't see them, we ignore them, but they're in every organ of our bodies.You don't have to overhaul your life overnight, but small changes—like swapping out your tea bags or filtering your water—can add up to big health improvements.We think more stuff equals a better life, but the reality is, simplifying what we own and use can dramatically improve our well-being.Helpful LinksBest RO Filter, no installation required:https://www.amazon.com/dp/B0BGK4BQ2D?language=en_US&th=1&psc=1&tag=thetribalists-20Impact of microplastics on health:https://www.amazon.com/Sicker-Fatter-Poorer-Hormone-Disrupting-Chemicals-ebook/dp/B0789F6K8Z?ref_=ast_author_mpbJill's book, The Plastic-Free Diet:https://theplasticfreediet.com/Connect with Jillhello@thetribalist.comthetribalist.com/Full Episode TranscriptConnect With AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

Welcome to this episode of "Retirement Rebel: Life After 60." I'm Siobhan Daniels, and today I'm thrilled to delve into a conversation that embodies the spirit of adventurous living and redefining life post-retirement. If you're like me, interested in unearthing stories that challenge the typical narratives around ageing, you're in the right place.Our journey today begins by meeting the fabulous Sian Davis, who embraces the moniker "Old Bird in a Boat." From the moment I met Sian at an adventure festival and heard her enthusiasm about becoming the oldest woman to row around mainland UK, I knew her story was one our listeners would love. This episode is about breaking down stereotypes and celebrating those who defy traditional expectations—exactly the kind of content that ignites a spark in our Retirement Rebel community.During our chat, Sian shares her personal history, growing up with an adventurous spirit in the countryside, and how this laid the foundation for her later challenges, including being one of only six women over 60 to have rowed the Atlantic. Her story is a testament to living with vigour and embracing who you are, rather than conforming to how society might expect you to slow down with age. For those of us keen on adventure and self-discovery, Sian's tale will resonate deeply.Lastly, as we explore Sian's experiences outside of boating, we celebrate the notion of exploring new hobbies and macho pursuits—like motorcycling—in later life. With her fleet of motorbikes, including a Harley and a Triumph Thunderbird, Sian's passion for riding serves as an empowering reminder that life after 60 can be filled with the thrills of youthful exploration. These themes speak to our shared belief in ageing positively and the idea that retirement is not an ending but a beginning to refire and pursue passions with an unyielding sense of adventure.Thank you for joining us as we uncover stories that remind us of the boundless possibilities available in our retirement years.Key Points:00:51 - Redefining Ageing with Alex Rotas Reflecting on last week's conversation with Alex Rotas, I discuss the ageist language surrounding "looking younger" and how both Alex and I believe in embracing and documenting an active and healthy ageing process.02:23 - Meeting Sian Davies Sian joins the conversation, and I'm thrilled to introduce her to our listeners. As an advocate for positive ageing, Sian shares her pride in her achievements and emphasises the importance of reclaiming the narrative around being "old."03:36 - Sian's Adventurous Childhood Sian takes us back to her childhood in the Mendip Hills, Somerset, where her adventurous spirit began. Growing up isolated in the countryside, she found joy in creating her own adventures and exploring nature.04:40 - Balancing Career and Caring Roles Sian talks about her journey into a career in sport and leisure, focusing on getting older people active. Her life took a turn as she became a carer for her parents, illustrating the common experience of balancing career ambitions with family responsibilities.08:09 - The Cost of Caring Sian shares how her role as a carer impacted her personal and adventurous pursuits, describing the frustration of having to put her life on hold and the isolation that many carers, especially women, often experience.12:57 - Discovering Gig Rowing A pivotal moment for Sian was discovering Cornish Pilot Gig Rowing. She describes the thrill of being on the water and encourages other women to engage in this inclusive and competitive sport that welcomes all ages.17:41 - Overcoming Physical Challenges Sian recounts her experience of having a herniated disc and how, during recovery, she became inspired by women adventurers like Ros Savage, leading her to pursue...

Neil Markey, co-founder of Beckley Retreats, shares his journey from Army Ranger to leading advocate for psychedelics and mindfulness. Drawing from his own struggles with trauma and burnout in the service, Neil explains how meditation and professionally guided psychedelic experiences transformed his life. We discuss the benefits of neuroplasticity, emphasizing how intentional habits after transformative experiences can rewire our brains for long-term change. Whether you're seeking healing, self-improvement, or even a little adventure, Neil's insights illuminate a path to deeper connection, clarity, and purpose.How long will you live? Take our quiz today to find out at ageist.com/longevity-quizThanks to Our SponsorsFatty15 – C15:0 is the first essential fatty acid to be discovered in over 90 years. fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code "AGEIST" at checkout.SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.Blue Zones Kitchen – Want meals crafted with taste and longevity in mind? Consider what you put on your plate and get a little help from Blue Zones Kitchen. Click here and save $2 on any bowl.Key MomentsPsychedelics can settle the central nervous system, creating clarity that allows us to see our stories and patterns more objectively.Meditation isn't just a tool—it's the foundation for living a more present and intentional life.Transformation requires habits; without them, even profound breakthroughs are temporary.Connect With Neil MarkeyWebsite: Beckley RetreatsInstagram:@neilpmarkeyConnect With AGEISTNewsletterInstagramWebsiteFull Episode TranscriptSay hi to the AGEIST team!

Maya Horgan Famodu is the founder of Ingressive Capital, the venture capital fund investing in early-stage African start-ups. She has advised American tech companies like Facebook, X and the iconic accelerator Y Combinator. Maya is one of a new generation of African Americans who see their mixed background as a superpower and expertly straddle what it means to be both American and Nigerian.[0.00] Intro [4.02] What it means to be a third-culture kid [7.09] Ageist and sexist attitudes in Nigeria [10.13] Hanging out with Drake [16.31] How Andela's success inspired her [19.05] Why success is never an overnight thing [20.40] Years spent convincing the most influential corporations and venture capital funds to go to Africa [22.20] How to sell Africa [30.10] How to find an alternative to the anchor investor [36.29] How to identify great entrepreneurs and start-ups on the continent [39.30] How the village mentality fosters the African start-up ecosystem [43.05] Stereotypes hindering investment [47.02] Healthcare start-ups and opportunities for investment [51.11] A decade in Lagos. Hosted on Acast. See acast.com/privacy for more information.

Michelle MacDonald, coach and daughter of Joan MacDonald (a.k.a. Train With Joan), is a fitness expert and the founder of Wonder Woman Coaching. This week, she joins us to challenge outdated narratives about aging and health. Michelle explains why muscle loss isn't inevitable and how lifestyle choices shape physical and mental wellness. She shares the transformative story of coaching her mother, Joan, from obesity to thriving health, emphasizing the importance of habits over quick fixes. Tune in to learn why fitness isn't about perfection but about creating sustainable routines that prioritize strength, vitality, and self-love.How long will you live? Take our quiz today to find out!  Visit: ageist.com/longevityquizThanks to Our SponsorsLMNT Electrolytes: our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Timeline Nutrition: Our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.Key MomentsSarcopenia isn't inevitable—it's a lifestyle choice. If you don't use your muscles, you lose them.You're not invisible. Whatever you decide to be, you leave ripples in the water all around you.Getting in fabulous shape isn't rocket science. It's simple, consistent effort over time.Connect With Michelle MacDonaldWebsite: Wonder Woman CoachingInstagram: @michellemacdonaldofficialPodcast: Stronger By Design for WomenConnect With AGEISTNewsletterInstagramWebsiteFull Episode TranscriptSay hi to the AGEIST team!

Laura Hof, daughter of Wim Hof, brings transformative insights into the role of beliefs, stress management, and neuroplasticity in shaping our lives. She explains how the reticular activating system (RAS) filters our experiences based on belief systems, emphasizing the importance of consciously shifting these filters to unlock new possibilities. Through techniques like controlled stress exposure, often in the form of cold plunge, and breathing exercises, Laura shares actionable methods to enhance resilience, flexibility, and emotional regulation. Tune in to learn how simple, intentional practices can empower you to break through limiting beliefs and thrive.How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quizThanks To Our SponsorsSuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.Timeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Quotes"Your beliefs dictate your experiences, shaping everything you perceive and achieve in life.""Growth happens when you step outside your comfort zone and face challenges head-on.""Neuroplasticity shows us that it's never too late to change and evolve, no matter your age."Connect with Our GuestWebsite: laurahofalchemy.comInstagram: @laura_hof_alchemyFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

This week, Dr. Joy Hussain shares new insights from her sauna therapy research and its transformative potential for health. Think of heat/cold exposure as training on par with exercise or brain training. Learn how sweating impacts metabolic health, the connection between hormones and thermoregulation, and how sauna use could alleviate menopause symptoms. Dr. Hussain discusses gender differences in heat tolerance, emerging research on sweat composition, and practical ways to enhance resilience to stress. This episode challenges long-held beliefs about sweating and offers actionable tips to integrate thermal therapy into daily life.How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quizThanks To Our SponsorsTimeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Our Place – our top cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Quotes“The act of sweating and its content is unexpectedly rich in metabolic information—we've only scratched the surface of its potential.”“Regular sauna use could help menopausal women better manage hot flashes by training the thermoregulatory system.”“Stress reduction was the number one motivation for sauna use globally—it's a remarkable tool for mental and physical resilience.”Connect with Our GuestWebsite: https://healthwithjoy.com.au/aboutDr. Joy's researchFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

Is there something in the water? Or are 30-somethings not aging? Today on Good Bodies, Emily and Lauren are joining the conversation about how different generations seem to be showing signs of aging at different rates. What are Millennials doing that Gen Z could learn from? Do we have to love our wrinkles? And is Cher the only one being honest about aging? Listen in and find out! Sources: https://www.tiktok.com/@chernation/video/6988921990669192454 https://www.printfriendly.com/print?url=https://www.thecut.com/article/millennials-thirty-somethings-aging.html Learn more about your ad choices. Visit megaphone.fm/adchoices

How much do you know about your home's impact on your health? Dr. Nicole Bijlsma, environmental health expert and building biologist, uncovers the often-overlooked hazards lurking in our everyday environments. From the risks of mold and dust to the surprising health effects of electromagnetic fields (EMFs), she offers actionable advice to create safer, healthier spaces. Learn why a simple change like removing shoes indoors or using fragrance-free cleaning products can make a profound difference for your family's well-being.How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quizThanks To Our SponsorsLMNT Electrolytes — Our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Our Place – Our #1 cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com Timeline Nutrition — The top supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Key Quotes"If you don't use a filter, your body becomes the filter.""Healthy homes are about biodiversity, not sterility.""Modern toxins are a complex problem, but the solution starts with small, intentional changes."Connect with Our GuestWebsite: https://www.buildingbiology.com.auBook: "Healthy Home, Healthy Family" AmazonFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

“When people left the orb in tears, I knew I'd created something that truly touched their souls.”- Tina FreyThe prolific artist's latest groundbreaking invention has redefined how meditation can look and feel. By combining frequency-based vibration, guided meditations, and her own immersive vision, Tina's comforting, five-foot structure helps people access peace, love, and joy in just 15 minutes. This week, we chat with the artist and entrepreneur, whose meditation orb installation blends art, technology, and mindfulness to create incredibly transformative life experiences. Tina shares the story behind the orb, and how this creation is making wellness more accessible and impactful, even in the most unexpected places.How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quizThanks To Our SponsorsDIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.Key Quotes“The meditation orb is my way of sharing love, peace, and joy with the world through art and intention.”“We often underestimate how transformative even 15 minutes of intentional stillness can be.”Connect with TinaWebsite: https://www.tinafreydesigns.comInstagram: https://www.instagram.com/tinafreydesignsMeditation Orb: https://orb.now/Full Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

This week's episode is a rerun of our captivating conversation with Dr. Rachel Allen, an anesthesiologist and ketamine therapy pioneer. Dr. Allen discusses how ketamine—a medication she has used for decades in her practice—has evolved into a groundbreaking treatment for depression, PTSD, and anxiety. She shares deeply personal patient stories and explains the science behind the “snowglobe effect,” which helps reset the brain's neural pathways. Tune in to learn how ketamine therapy is changing lives and what you should consider if exploring this option.How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quizThanks To Our SponsorsOur Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Momentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageistKey Moments“Ketamine creates a ‘snowglobe effect,' shaking up entrenched neural pathways to allow fresh connections.”“For some, ketamine therapy becomes one of the top most meaningful experiences of their lives.”“We believe no patient should sit alone during treatment—this is a journey we guide together.”Connect with Dr. Rachel AllenWebsiteFacebookFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Dr. Cindy Tsai, a double board-certified physician in internal and integrative medicine, brings a transformative perspective to health and wellness. Drawing from her own journey through a rare autoimmune condition, Dr. Tsai champions a holistic approach that integrates Western medicine with complementary therapies like energy healing and mindfulness. In this episode, she explains why understanding the whole person—not just their lab results—is critical for optimal health. Whether discussing practical steps to manage stress or ways to adopt a growth-oriented mindset, Dr. Tsai inspires us to take charge of our well-being.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsDIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.comLMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“You cannot hate yourself thin; wellness starts with self-acceptance.”“True healing comes from supporting the whole person, not just treating symptoms.”“Stress is not the enemy—chronic stress is. Building resilience is key.”Connect with Dr. Cindy TsaiWebsiteInstagramBook: So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become Your Own Inspiring Success Story Full Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Join Katie as she talks with fashion and beauty writer Sheri Radel Rosenberg about her popular column “The Unapologetic Woman”, the inspiring women she has covered at The Ageist and all things fashion and beauty for feeling your best at the workplace and in life. 

Ron Kastner's story highlights the transformative power of finding your “why.” In this episode, he shares how a single moment of clarity—recognizing his desire to be present for his daughters—sparked a complete overhaul of his lifestyle. Ron explains why defining a personal purpose is essential for sustaining habits that support health and vitality, especially as we age. With actionable tips on exercise, nutrition, and mindset, this episode will inspire you to uncover your own “why” and use it to build a joyful, energized life.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsTally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.comOneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseMomentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageistKey Moments“Your why is your fuel—it drives everything, from staying healthy to creating a meaningful life.”“Without a clear why, it's hard to commit to the work of taking care of yourself.”“Once you find your why, everything else—exercise, diet, mindfulness—becomes not just easier, but joyful.”Connect with Ron Kastnerwww.RonKastner.comBook: A Life Yet to Live: Finding Health, Vitality, and Joy After 60 Full Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

In this inspiring episode of What Are You Made Of? with Mike “C-Roc” , we dive into the power of curiosity, determination, and the pursuit of greatness with special guest David Stewart, founder of Ageist and a leading advocate for redefining life after 50. David shares his journey from a small-town upbringing to becoming a global thought leader and award-winning photographer, all fueled by an unrelenting drive to actualize his potential. David and "C-Roc" discuss how embracing your true self, fostering the right community, and pushing beyond self-imposed limitations can unlock new levels of success and fulfillment at any age. They challenge listeners to reject societal norms about aging, explore their unique greatness, and continually expand their capacity for growth. Whether you're looking for motivation to reinvent yourself or simply want to learn how to live a life of purpose and passion, this conversation is packed with actionable insights. Tune in to discover how to bring the best version of yourself to the table—every single day. Website- https://www.ageist.com Social Media Links/Handles- https://facebook.com/weareageist https://instagram.com/weareageist https://twitter.com/weareageist

Dr. Marc Cohen reveals a significant oversight in the celebrated Kuopio Ischemic sauna study, which linked sauna use with a marked decrease in all-cause mortality: the critical role of cold exposure. While the research attributes dramatic health benefits to saunas alone, Dr. Cohen points out that in Finland, the practice inherently includes cold plunges—a factor often excluded in Western interpretations. He explains how alternating between hot and cold amplifies cardiovascular benefits, detoxification, and mental resilience. This episode challenges long-held assumptions and offers practical advice for harnessing the true power of sauna and cold therapy.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsSuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseKey Quotes from Dr. Marc Cohen"Wellness is about creating a culture of health that's as contagious as illness.""The edge of discomfort is where resilience begins.""Extreme wellness is about finding balance through opposing forces, like hot and cold."Connect with Dr. Marc CohenWebsite: https://drmarc.coFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

David Stewart shares highlights from his keynote at the Global Wellness Summit in Scotland, where he explored wellness trends and the expanding importance of optimism in health. Research shows that a positive mindset and simple health practices—like quality sleep and exercise—can have more impact than high-cost interventions. Today, wellness is a booming $6.3 trillion industry now outpacing tech, with a growing demand for travel, mental health support, and eco-friendly retreats. Finally, David recounts inspiring encounters with industry leaders like Wim Hof, that expanded his own perspectives on wellness.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsTally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.comMomentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageistManukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageistKey Quotes:"The wellness industry is now the third largest in the world—it even beats tech!""An optimistic mindset is a key lever in wellness; it's not just about resources or information.""Our biggest problem as humans is the limits of our imagination of what's possible."Full Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Dr. Amy Killen joins the podcast to discuss how real-time health metrics and personalized tracking are revolutionizing modern wellness. With her expertise in regenerative medicine, Dr. Killen provides a roadmap for optimizing health and making informed choices based on individual needs. She explores the benefits of emerging health tech like continuous glucose monitoring and wearable devices, which empower individuals to make better decisions. Dr. Killen's insights encourage listeners to take ownership of their health, making every step purposeful and personalized.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsOur Place – our top cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comLMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseKey Quotes:"Take ownership of how you age because no one else is going to do it for you.""We're all running experiments on ourselves every day, often without tracking the results.""The tools we have now let us personalize our health choices like never before."Connect with Dr. Amy KillenWebsiteHumanaut HealthHopboxReputable.HealthFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Find yourself feeling a sniffle coming on as winter descends? In this episode, Dr. Scott Sherr shares actionable insights into strengthening immunity, particularly during the colder months. He explains the importance of balancing our exposure to germs for immune resilience and highlights nutrient-rich diets, hydration, and supplements like cordyceps mushrooms to boost immune function. Dr. Sherr also offers practical tips on using heat therapies and how fasting can enhance immune response. This discussion provides effective strategies for staying healthy and managing stress year-round.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsTally Health – From longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.comOneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseMomentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageistKey Quotes:"Exposure to germs helps optimize the immune system.""Balancing the sympathetic and parasympathetic nervous system is key to overall health.""Cordyceps mushrooms enhance immunity and support better sleep through natural adenosine modulation."Connect with Dr. Scott SherrTroscriptionsInstagramFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

In this episode, Dr. Leah Johansen shares how belief systems and emotional well-being directly impact physical health. She explains the intricate relationship between self-worth and chronic disease, revealing practical methods to achieve optimal health. Through breathwork, awareness, and understanding our electromagnetic field, Dr. Johansen shows how we can reduce stress and elevate our lives. Listen in to discover how changing your mindset can lead to lasting health improvements.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsTally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.comLMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.Key Quotes:"If you're over in fear, your executive function and your ability to problem-solve is highly diminished.""We are not just chemical beings; we are electrochemical, and our thoughts and belief systems influence us at the cellular level.""You have to care about yourself enough to know that your wellness and the way you feel matters."Connect with Dr. Leah JohansenWebsiteFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteBackground Cover Photo by Katerina May on UnsplashSay hi to the SuperAge team!

Practical, sustainable steps for fostering health and resilience in the midst of life's everyday challenges with Dr. Linda Eller, D.O. Through her unique perspective, Dr. Eller explains how small, mindful changes can create a foundation for long-term wellness and reduced stress. She addresses common pitfalls in modern health practices, guiding listeners on how to establish a truly balanced lifestyle. Tune in to understand how proactive awareness can improve your overall well-being and help you build a healthier future.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsManukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageistOneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseLMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Quotes:“Small changes in our routines can have a big impact on our well-being over time.”“Health isn't about perfection; it's about finding balance and consistency in everyday choices."“Learning to manage stress effectively is the cornerstone of lasting health.”Connect with Dr. Linda EllerWebsiteFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Join us for a new take on menopause, hormone therapy, and more with Dr. Jen Wagner, a seasoned physician and advocate for women's health. Dr. Wagner discusses how the conversation around hormone therapy has evolved, and why it's crucial for women to understand their options in managing symptoms like hot flashes, muscle loss, and declining bone density. She also shares insights into why only a small percentage of women today use hormone therapy and dispels common myths that keep women from seeking treatment. Tune in to learn how understanding your hormone health could significantly improve your quality of life.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsMomentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageistDIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Manukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageistKey Quotes:"If this were happening to men, we'd have solved the problem already.""Estrogen isn't just about menopause; it impacts every organ system in your body.""There's no badge of honor in suffering through menopause symptoms."Connect with Dr. Jen WagnerWebsite: We ProsperInstagram: we.are.prosperLinkedIn: ProsperFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Want to build muscle and avoid injury at all costs? Blood flow restriction (BFR) training is a powerful, yet low-impact method that helps build strength, muscle, and bone density without the risks associated with heavy lifting. Professional trainer and former athlete Ashley Selman joins us to explain how this tool is especially beneficial for women over 40, helping to combat muscle loss and maintain independence. She dives into real-world examples, including how BFR helped her regain strength after hip surgery, and why it's quickly becoming her go-to training tool for clients. Listeners will gain practical strategies for incorporating BFR into their routines to achieve better results with less stress on the body.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks to our sponsors:LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comDIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.Key Moments:"Blood flow restriction training helps you build muscle, boost growth hormone, and stay strong without trashing your joints.""I tell my clients, BFR is the closest thing to a miracle tool for fitness, especially for aging bodies.""In just four months, one client who struggled to lose weight for years lost 22 pounds using BFR."Connect with our Ashley Selman:BFR ProgramsAshley's GymFitness Business CoachingInstagramFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Do you know the crucial differences in how women and men should approach fitness and aging? This week, women's health expert Dr. Stacy Sims breaks down the impact of hormonal changes, explaining why women 40+ need to shift their workout routines to see real results. The keys here are high-intensity training and strength-building for women's long-term health. Dr. Sims explains how to tailor exercises to avoid common mistakes and shares practical strategies to optimize your fitness, no matter your age or stage in life.Thanks to our sponsors:OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseManukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageistOur Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com Key Quotes:"Women don't age in a linear fashion like men do. Hormonal changes hit much earlier and more dramatically.""For women over 40, lifting heavy isn't optional—it's essential for maintaining lean mass and bone density.""Women are already metabolically flexible. High-intensity is where the real gains are."Connect with Dr. Stacy SimsWebsiteInstagramStacy's book: RoarTED TalkFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

In this rebroadcast of one of our favorite episodes from 2021, Joan MacDonald shares her journey from struggling with high blood pressure, acid reflux, and excess weight to becoming a fitness inspiration for millions. With the help of her daughter/fitness trainer Michelle, the now-fitness-phenom turned her entire health trajectory around after the age of 70. Whether it be counting calories or rotating muscle groups, she explains the steps it took to lose 70 pounds and build strength, showing that it's never too late to take control of your health. Learn practical strategies for staying fit and healthy at any age, as well as Joan's insights on maintaining motivation and consistency.OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseManukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageistTimeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Connect with Joan MacDonaldInstagramWebsiteYouTubeFull Episode TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

In this solo episode, I break down the recent controversy surrounding a career guide published by Indeed, the world's largest job site, with 365 million daily users and over 3.5 million employers. Here's a teaser: The guide labeled ages 45-55 as “late career” and 55-65 as “decline,” sparking an outcry over its ageist language.I stumbled across the uproar late one night on LinkedIn and decided to post my thoughts, which quickly went viral. Indeed responded within hours, issuing an apology and removing the offensive content, but the damage was already done!The guide perpetuated harmful stereotypes, like the idea that workers in their 40s and 50s should aim for less demanding roles and stop learning new skills. This couldn't be further from the truth—many of us are thriving in our careers at this stage, with plenty of energy and ambition.While I appreciate how quickly Indeed responded, I still question how the management allowed the guide to be published in the first place. It raises concerns about whether they truly support an age-inclusive work environment. But this situation has opened up an important conversation about ageism, and I'm hopeful it will lead to lasting change.Can several viral posts on LinkedIn really change how a major corporation thinks about age? Join me as we explore how this Indeed debacle can serve as a catalyst for real change in tackling ageism in the workplace. Don't worry—we'll get some solid career advice and probably a few laughs too.In This Episode:-Introduction and overview of Indeed's corporate values-Personal experience with the career guide controversy-Career stages in Indeed's career guide-Critique of the career guide's advice-Raising a successor for your position-Retirement in your forties: myth or reality?-The "decline" era: what to expect-The reality of ageism in the workplace-Indeed's apology and future stepsResources Mentioned in the Episode:-Indeed's live webinar on November 7, 2024, titled “Success and Satisfaction in the Later Stages of Your Career”: https://www.linkedin.com/events/7237487552620843009/ -Indeed's article, “Ageism in the Workplace: Its Impact and How to Prevent It”: https://www.indeed.com/hire/c/info/ageism-in-the-workplace -Indeed's article, “ADEA: An Employer's Guide to the Age Discrimination in Employment Act”: https://www.indeed.com/hire/c/info/adea#:~:text=The%20purpose%20of%20the%20ADEA,ability%20when%20making%20those%20decisions. -Maureen's LinkedIn post: https://www.linkedin.com/posts/maureenwclough_are-you-over-55-indeed-as-in-the-one-that-activity-7235228512918388738-wIYC?utm_source=share&utm_medium=member_iosConnect with Maureen Clough:-Instagram: @itgetslateearly - https://www.instagram.com/itgetslateearly/-YouTube: @itgetslateearly...

Hear Linsly Donnelly's hands-on approach to navigating the health and longevity space. In this episode, we discuss how to use self-experimentation and data to optimize well-being across multiple pillars of health, from nutrition and fitness to mental clarity. Linsly emphasizes that this personalization of health strategies through accessible testing can lead to sustainable improvements in energy and vitality. Tune in to learn practical tips on using lifestyle levers to make measurable changes that suit your life, without getting overwhelmed with unnecessary routines.Check out Linsly's upcoming coaching event on November 14 in Park City: Radiate: Map Your Best Back HalfOneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseLMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Key Moments"Your life is the laboratory, and it's about finding what works for you, not a one-size-fits-all.""You want to find things that enhance your day-to-day now, not just what might help in 20 years.:"If it's too much friction and you're not seeing results, let it go—pick what works for your lifestyle."Where to learn / get more of the work to help Midlife Women Live Better - now - and in the long-haul:Radiate: Map Your Best Back Half; A Mid life Women's Weekend WorkshopThrive in Your Next, Next: Digital Class to Build Your Gameplan for Rocking Mid LifeIt's Time: Podcast Powered by ProsperLinsly DonnellyDr. Jen WagnerAnissa BuckleyFull Episode TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

This week's episode delves into the science of skincare for those over 50, featuring Dr. Alessandra Zonari, PhD, co-founder and chief scientific officer of OneSkin. Dr. Zonari shares her journey in stem cell research and tissue engineering, which led to a significant discovery in skin biology. We explore the scientific process behind identifying a specific peptide that has shown promise in reducing the biological age of skin cells. The conversation covers Dr. Zonari's background, the rigorous laboratory work involved, and how this research is contributing to our understanding of skin aging. Gain insights into the latest developments in dermatological science and how these findings might influence future approaches to skincare. If you're interested in trying OneSkin, we got a discount code for our readers. Use code SUPERAGE15.Thanks to our sponsors:Timeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comLMNT Electrolytes — our top electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Key Quotes"Our peptide doesn't just mask aging; it reduces the biological age of your skin.""We discovered that many so-called anti-aging products actually do nothing or even harm your skin.""Healthy aging isn't just about looking younger; it's about improving your skin's resilience and function."Connect with AlessandraWebsite: OneSkinLinkedInInstagram: @oneskinFull Episode TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Gain valuable tools for navigating the complexities of modern masculinity from Jeff Hamaoui, co-founder of the Modern Elder Academy. Learn about practical strategies for combating loneliness, finding purpose, and enhancing emotional intelligence.Thanks to our sponsors:Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Key Moments"There's a functional crisis in manhood—it's not just a feeling, it's observable.""To feel better, you have to know how you feel—it's as simple as that.""The real opportunity for men today is to explore something new and generate transformative experiences."Connect with JeffLinkedInForbes ArticleFull TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Johnnie Walker Blue (ACD Jon Feld) joins the poddie to talk about entering agency life later in...life. Where most slow down and think about retirement, Jon decided to go high speed all day, every day, leading content strategy, content creation, and content other things like a damn champ, teaching us kiddos what hard work really looks like. Enjoy!

Ever heard of a “gold medal mindset?” This week, we learn all about endurance, determination, and goal-setting from an Olympic gold medalist. Champion skier Picabo Street shares her journey from the slopes to a life beyond competitive skiing. She discusses the challenges athletes face when transitioning out of sports and how she managed the physical and emotional toll of her career. Picabo offers valuable insights into building resilience, embracing new phases of life, and the importance of setting and recalibrating goals. Listen in to gain actionable advice on how to achieve your own "gold medal" in life, no matter your field.Thanks to our sponsors:Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.comLMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comKey Moments"You need to put together a support group for yourself—whether it's an entourage or just a few people—so you can stay grounded and maintain that intensity.""Focus on all the stuff that's going to make success happen, and make sure there's no room for the stuff that won't.""Everyone has a second mountain to climb; for me, it was stepping away from skiing and into the next phase of my life."Connect with Picabo StreetPicabo Street Academy http://www.picabostreetacademy.comInstagram @picabostreetEmail: picabo@picabostreet.infoThe Documentary “Picabo”Picabo Street of Dreams FoundationFull TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Ever wondered why women are more prone to certain injuries in sports, or why burnout rates are higher among female professionals? This week, Dr. Jen Wagner, an expert in human performance, breaks down critical physiological differences between men and women that have been overlooked for too long. She shares actionable insights on how women can build resilience and excel in their careers and personal lives. Tune in to learn about the real-world impacts of gender bias in research and how you can be part of the change to ensure women are supported, healthy, and thriving in every aspect of life.Thanks to our sponsors:AmeriCorps Seniors — Get involved in your community through AmeriCorps Seniors' volunteer opportunities and change your life. Go to AmeriCorps.gov/YourMomentOur Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comDIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Key Quotes:"Women are not just different-shaped men; they have unique physiological needs that are often overlooked.""Our goal is to help women build resilience so they can bend, not break, in the face of workplace and societal pressures.""It's crucial to bring visibility to the differences in how men and women are treated in both research and practical applications like gear design."Connect with Dr. Jen WagnerWebsite: We ProsperInstagram: we.are.prosperLinkedIn: ProsperFull TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Looking for quick strategies for building sustainable fitness habits? This week, former firefighter-turned-osteopath and author David Vaux shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our health span, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop on balancing physical challenges with proper recovery. Find key guidance on staying fit and resilient, no matter your age.Thanks to our sponsors:DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comKey Quotes"Fast twitch fibers are the currency of healthy aging.""It's not about becoming injured or burnt out; it's about consistency.""Strength training is like brushing your teeth—something you just do."Connect with David VauxBook - Stronger: How to Build Strength, The Secret to a Longer, Healthier LifeLinkedIn  TwitterFull TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

This week on the SuperAge podcast, we welcome Dr. Will Bulsiewicz, a renowned gastroenterologist and gut health expert. Dr. B shares his personal health journey with an emphasis on fiber, revealing how dietary changes transformed his life and inspired his medical practice. We discuss the critical role of fiber in maintaining a healthy gut microbiome, debunk common myths about gluten, and highlight the importance of diverse, fiber-rich plant-based foods. Tune in for actionable insights on improving your diet and overall health straight from an expert.Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comTimeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments"Stop counting grams of fiber and start counting plants.""95% of people are fiber deficient in the United States.""The measure of health within an ecosystem is biological diversity."Connect with Dr. BWebsite: The Plant Fed GutInstagramFacebookFibre Fuelled BookZOE Personalized NutritionFull TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

Today on the SuperAge podcast, we are joined by Dr. Richard Louis Miller, a pioneer in the field of psychedelic medicine and psychotherapy. Dr. Miller discusses practical techniques for controlling your mind and emotional self-regulation, emphasizing the importance of these skills for mental well-being. He also shares his unique insights on the use of psychedelics for treating end-of-life anxiety, depression, and fear, highlighting his extensive experience and research. Lastly, Dr. Miller introduces his innovative free video series, providing effective therapy tools to the public.Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.comKey Moments“The mind generates ideas. For example, most of us think we are subject to those ideas that we don't have any choice about because the mind is generating them. But that is not the case. The reality is the mind is one of our tools. We are the boss of the mind. We get to tell the mind what to think on its own.”“Conscious breathing means taking conscious control of the breathing. In the same way that we talked about taking conscious control of the mind as a tool, we are now going to the breathing apparatus.”“We are born, we live a life and we die. The best thing that we can do is celebrate the very fact that we got to be here, life in and of itself is worthy of celebration.”Connect with Dr. Richard Louis MillerWebsiteInstagramYouTubeFull TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!

This week on the SuperAge podcast, we sit down with Steven Kotler, renowned author and expert on flow states and peak performance aging. Steven shares his groundbreaking insights on how flow can significantly improve our quality of life and even extend our longevity. We discuss the practical applications of flow in everyday life and its potential to mitigate mental health challenges like depression and anxiety. Steven also highlights how maintaining the right mindset and engaging in challenging, creative, and social activities can add years to our lives.Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletterWhat kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Timeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com Key Moments"Everything we thought we knew about aging is wrong.""Flow underpins happiness, well-being, and overall life satisfaction.""The right mindset around aging can add seven and a half years to your life."Connect with Steven KotlerZero To DangerousWebsiteInstagramLinkedInBooksFull Transcript1Connect with AGEISTNewsletterInstagramWebsiteSay hi to the SuperAge team!