Podcasts about spiraling

Comedians Leah Rudick (High Maintenance, Spiraling special on Apple, live tickets) and Alyssa Limperis (What We Do in the Shadows, Short of the Week film, No Bad Days special on Peacock) join Jameela for a conversation that begins with a “30 Day Rule” for food found on the floor and somehow escalates into concussions, sex education failures, and deeply inappropriate generosity from future in-laws.Alyssa recounts the day an intimacy coordinator stopped a sex scene to explain that she was not doing sex correctly, while Leah shares the unforgettable experience of meeting her mother-in-law for the first time and being invited to browse, borrow, and ultimately take home items from her personal sex drawer.Along the way, Jameela traces the long arc of repeated head injuries, a childhood with zero sex education, and the strange humiliations that shape how we move through our bodies as adults.No silver linings. No dignity. Just three comedians comparing notes on shame, consent, and why some rules really should have an expiration date.Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Listen to Wrong Turns on Amazon Music or wherever you find your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Most people think confidence is about believing in yourself. Gabrielle Bernstein knows better — it's about befriending the parts of yourself that hold you back. After two decades as a spiritual teacher and writing 11 bestselling books, the author of The Universe Has Your Back and Self-Help has cracked the code on why we sabotage our success, stay stuck in negative loops, and block the very abundance we're trying to attract. In this raw, deeply personal conversation, Gabrielle breaks down the exact Internal Family Systems (IFS) framework that changed her life, why pushing harder actually blocks manifestation, how suppressed trauma creates parts that sabotage you decades later, and why the 3 AM spiral can be stopped by visualizing your thoughts in a bubble and sending them away. And it's not just vibes — it's applied psychology. If you've ever felt like you're blocking your own success, spiraling in negative self-talk, or pushing so hard you can't receive what's trying to come to you, this episode will rewire how you think about confidence, manifestation, and what it actually takes to attract abundance. If this episode hits a nerve, good. Because insight without action is just expensive therapy. That's why we built Main Street Millionaire Live — three days with real operators learning how to buy and build boring, cash-flowing businesses that create actual freedom. Main Street Millionaire Live is where mindset turns into money. Less manifesting. More ownership. Learn more at https://contrarianthinking.biz/MSML_BDYT26 Keep up with Gabrielle Bernstein: Website: https://gabbybernstein.com/ Instagram: https://www.instagram.com/gabbyb YouTube: https://www.youtube.com/@GabrielleBernstein Podcast: https://gabbybernstein.com/podcast/ ___________ 00:00:00 Introduction 00:01:25 The Confidence Problem: Why We Don't Set Big Goals 00:04:03 Breaking the Spiral: The Loop-Breaking Method 00:09:02 When You Change How You Look at Things, Everything Changes 00:09:46 Doing vs. Allowing: Drop the Tupperware, Keep the China 00:11:30 Manifesting Done Right: You're Always Manifesting Something 00:16:16 Energy Is Contagious: The Science Behind Your Imprint 00:18:04 Main Street Millionaire Live: Your Path to Business Ownership 00:18:40 The Choose Again Method: Name It, Forgive It, Redirect It 00:21:16 Why We Lose Our Joy: Core Beliefs and Protection Mechanisms 00:22:18 Internal Family Systems: Befriending the Parts That Hold You Back 00:31:03 The Four-Step Check-In: How to Heal Your Parts 00:39:20 Real Boundaries Come From Self-Compassion, Not Rage 00:28:13 The Hormone Monster: Perimenopause, Parts, and Partnership 00:45:42 How to Find a Good Therapist: The Safety Test 00:50:04 AI, Mediumship, and the Future of Spiritual Guidance 00:56:38 Abundance, Receptivity, and the Maternal Energy Shift 01:03:57 Do Less, Attract More: The Promise That Changes Everything 01:04:52 Main Street Millionaire Live: Join the Revolution ___________ MORE FROM BIGDEAL

Waiting can be one of the hardest parts of anxiety.Waiting for answers, results, clarity, reassurance or simply for things to feel better. This 10-minute guided meditation is designed for those in-between moments, when your mind keeps racing ahead and your body feels stuck in anticipation. Instead of spiraling into worst-case scenarios, this practice helps you stay grounded in the present while you wait. In this meditation, you'll be guided to: Sit with uncertainty without panic Calm the nervous system during waiting periods Release mental rehearsal and “what if” thoughts Let your body stand down from constant alert Find steadiness even without answers This meditation is perfect to listen to while waiting on test results, decisions, messages, or any situation where anxiety convinces you something bad is coming. You don't need to figure everything out right now.You're allowed to rest in the in-between. Don't forget to rate and review The Chicks!

The segment opens with a bold declaration that if the Brooklyn Nets beat the New York Knicks at Madison Square Garden, Mike Brown could be fired almost immediately. The guys debate how real that scenario is, why this moment feels different from past Knicks slides, and whether ownership is nearing a breaking point with a team that entered the season with championship expectations. The conversation quickly turns into a deep dive on Karl-Anthony Towns, his trade value, his on court frustrations, and the growing belief that he is not respected around the league or even fully protected internally. Callers weigh in on whether dumping KAT actually improves the roster or simply removes a problem from the locker room. From there, the show widens to New York sports big picture talk, comparing this Knicks chaos to past transformational hires like Pat Riley and Bill Parcells, and why those moments mattered. The segment also detours into Jets talk, including why elite coaches gravitate toward stability and quarterbacks, and why the Giants job clearly beat the Jets in this cycle. All of it plays out with one major backdrop looming over the hour: the anticipation building at the Quest Diagnostics Training Center as Giants fans wait to hear from John Harbaugh, with the optimism around the Giants standing in stark contrast to the dysfunction unfolding at MSG.

Andy's take on Golden Global affairs, living in a Chinese food desert, Josh laments his procrastination technique, Andy finds professionalism and sanity mesh well, listener questions, and much more Spiraling.

The Trump Administration is spiraling and Wil is back on the program. It's great timing and it's an interesting show. Let's get into it.

The Trump Administration is spiraling and Wil is back on the program. It's great timing and it's an interesting show. Let's get into it.

The Constitution Study with Host Paul Engel – Many Americans sense the nation is unraveling as leaders bypass the law, courts overreach, debt explodes, and trust in institutions erodes. From unchecked executive power to flawed artificial intelligence, the country drifts toward chaos unless citizens reclaim responsibility, courage, and the will to live free again...

Andy's let-down impressions, sorting out the new rules of fascist showbiz, Josh judges Coppola, Andy steps onstage, MNF on LSD, listener questions, and much more Spiraling.

Are you living on secondhand faith? Discover how spiritual health grows through connection, consistency, and craving, and why nothing can replace firsthand time with Jesus.

Are you living on secondhand faith? Discover how spiritual health grows through connection, consistency, and craving, and why nothing can replace firsthand time with Jesus.

Jake Brend and Derek Duke react to all of the Big 12 Basketball action that saw the top teams enforce their will, while Kansas gets upset. Has the league caught up to the Jayhawks? Baylor and K-State are far from what they were a few years ago. All this and more courtesy of WealthCharter Retirement + Tax. Learn more about your ad choices. Visit megaphone.fm/adchoices

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On this full episode of LARRY, we discuss the Trump administration's move to begin SHUTTING DOWN the avenues which foreigners on public assistance make remittances back to their country of origin, the liberal media and journalists SPIRALING as JD Vance take a BLOWTORCH to their phony narrative in Minnesota, Jasmine Crockett's tears as white liberal women in Minneapolis break down, and MUCH, much more! Check out the latest news from The Lion: https://readlion.com/ SHOP OUR MERCH: https://store.townhallmedia.com/ BUY A LARRY MUG: https://store.townhallmedia.com/products/larry-mug Watch LARRY with Larry O'Connor LIVE — Monday-Thursday at 12PM Eastern on YouTube, Facebook, & Rumble! Find LARRY with Larry O'Connor wherever you get your podcasts! SPOTIFY: https://open.spotify.com/show/7i8F7K4fqIDmqZSIHJNhMh?si=814ce2f8478944c0&nd=1&dlsi=e799ca22e81b456f APPLE: https://podcasts.apple.com/us/podcast/larry/id1730596733 Become a Townhall VIP Member today and use promo code LARRY for 50% off: https://townhall.com/subscribe?tpcc=poddescription https://townhall.com/ https://rumble.com/c/c-5769468 https://www.facebook.com/townhallcom/ https://www.instagram.com/townhallmedia/ https://twitter.com/townhallcomBecome a Townhall VIP member with promo code "LARRY": https://townhall.com/subscribeSee omnystudio.com/listener for privacy information.

Braga, King, and Ski talk::15: Spiraling with Oregon's RB situation, why Oregon's downfall changes rules, players leaving before CFP games, the ramifications of losing to Indiana twice.26:30: The clunker Rose Bowl, Cignetti dying his hair, Dante leaving after the transfer window.31:27: When fans were comfy against Texas Tech, the best defensive performance ever, needing to throw downfield, Oregon's overrated o line, match ups vs Indiana.55:58: Picking CFP games.1:07:43: Top 3 peach things.

Here, Dharmaprabha explores conditioned co-production through her personal experience of living with a chronic illness. She traces the early formulations of pratitya samutpada back to the Pali canon and discusses how the four noble truths and the spiral path can guide our practice in challenging times. Excerpted from the talk The Heart of the Dharma given at North London Buddhist Centre, 2015. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

Reviewing the holidays, Santa scars of different types, Andy's ban from Conan, Josh revisits the donkey incident, a surprise gift, listener questions, and much more Spiraling.

Entering a new season with God can feel exciting and disorienting at the same time. When you step into new territory, new responsibility, new calling, new visibility, it's easy to confuse anxiety with discernment and overthinking with wisdom. In this episode, we talk about how to stop spiraling and start trusting God when clarity feels far away. Using the biblical story of King Jehoshaphat, we break down what faith actually looks like when you don't have a plan, don't feel ready, and don't know the next move, yet you know God is leading you forward. This conversation is for anyone navigating a new season, struggling with fear or anxiety, or learning how to trust God without constant confirmation. You'll learn why confusion isn't a sign you missed God, how to respond when fear gets loud, and what obedience looks like when you're entering unfamiliar territory. If you've been waiting to feel more confident before moving, this episode will help you reset your focus, regulate your emotions, and take the next obedient step with peace and clarity. In this episode, we cover: What “entering new territory with God” really feels like The difference between discernment and anxiety Why spiraling is not wisdom and how to interrupt it Lessons from King Jehoshaphat on trusting God without a clear plan How to rebuild confidence and move forward in faith What to do when fear is loud but God is steady This episode is for you if you're: Entering a new season or major transition Feeling anxious, overwhelmed, or spiritually stuck Struggling to trust God without more signs or confirmation Learning how to walk in obedience without having all the answers Work With Me / Stay Connected If you're ready to stop overthinking and start moving forward with clarity, discipline, and faith, here are two ways to connect deeper: Closet 15

Our thoughts can either build us up or break us down. As we start 2026, how can we conquer our thoughts and surrender them to God? At the start of our Spiraling series, Pastor Matt walks us through how it all starts with Jesus!

Our thoughts can either build us up or break us down. As we start 2026, how can we conquer our thoughts and surrender them to God? At the start of our Spiraling series, Pastor Matt walks us through how it all starts with Jesus!

The Lusko kids join Levi and Jennie for a cozy, hilarious, end-of-2025 family episode—full of memories, real talk, and the kind of side comments only siblings can pull off. Together they look back on the year's big moments: college life, tennis wins, learner's permits, a meaningful baptism, and the wild joy of serving together. You'll hear the behind-the-scenes of the Bolivia mission trip (including travel chaos and a few very memorable mishaps), plus a rapid-fire stroll through favorite podcast episodes, sermon series that hit home, and the books/music that shaped the year. They wrap it all by looking ahead to 2026 with practical goals and spiritual rhythms. Connect with us on social! Levi: @levilusko Jennie: @jennielusko Fresh Life Church: @freshlife [Links] Gospels in a year (Print Ed.): https://bit.ly/4pQG2HN Gospels in a year (Digital Ed.): https://bit.ly/3L4HSWm Movement 2026: https://www.mvmnt26.com Get the 5 Gallon Bucket: https://bit.ly/sdl4sHY Get the Lusketeer Sticker: https://bit.ly/sdl4sHY Subscribe for more exclusive content: https://levilusko.com/hitl-subscribe Time Stamps 0:01:07 – New Year's as a “holy day” and old-school traditions 0:03:38 – 2025 family updates: college, baptism, tennis, and big milestones 0:08:34 – Bolivia mission trip stories: Compassion kids + travel mayhem 0:13:07 – Favorite podcast moments from the year (and the unforgettable ones) 0:15:07 – Blessed Are the Spiraling launch: 7 cities, 7 days, 7 runs 0:26:35 – What God taught them in 2025 + 2026 goals and a Gospels plan

The Lusko kids join Levi and Jennie for a cozy, hilarious, end-of-2025 family episode—full of memories, real talk, and the kind of side comments only siblings can pull off. Together they look back on the year's big moments: college life, tennis wins, learner's permits, a meaningful baptism, and the wild joy of serving together. You'll hear the behind-the-scenes of the Bolivia mission trip (including travel chaos and a few very memorable mishaps), plus a rapid-fire stroll through favorite podcast episodes, sermon series that hit home, and the books/music that shaped the year. They wrap it all by looking ahead to 2026 with practical goals and spiritual rhythms. Connect with us on social! Levi: @levilusko Jennie: @jennielusko Fresh Life Church: @freshlife [Links] Gospels in a year (Print Ed.): https://bit.ly/4pQG2HN Gospels in a year (Digital Ed.): https://bit.ly/3L4HSWm Movement 2026: https://www.mvmnt26.com Get the 5 Gallon Bucket: https://bit.ly/sdl4sHY Get the Lusketeer Sticker: https://bit.ly/sdl4sHY Subscribe for more exclusive content: https://levilusko.com/hitl-subscribe Time Stamps 0:01:07 – New Year's as a “holy day” and old-school traditions 0:03:38 – 2025 family updates: college, baptism, tennis, and big milestones 0:08:34 – Bolivia mission trip stories: Compassion kids + travel mayhem 0:13:07 – Favorite podcast moments from the year (and the unforgettable ones) 0:15:07 – Blessed Are the Spiraling launch: 7 cities, 7 days, 7 runs 0:26:35 – What God taught them in 2025 + 2026 goals and a Gospels plan

This episode is meant to feel like a warm hug.If you've ever taken time off, felt bloated or low energy, and immediately thought you ruined your progress, this one is for you. After holidays, sickness or a break from routine, it's easy to assume your body is working against you. Most of the time, what you're feeling is just a normal response to change, not a setback.In this solo Q&A, I'm answering real questions straight from you and cutting through the fitness noise that keeps so many women feeling behind or like they're doing it wrong. We talk about getting back into training after time off, managing holiday bloat and mixing HIIT with strength without burning out.I also break down how strength is built through phases, not perfect weeks, how to keep momentum without pushing too hard, and how to approach food and macros without turning meals into a math problem or another source of stress.If your routine tends to fall apart the moment life gets messy, this episode will help you reset without guilt, trust your body again, and take your next step forward with a lot less spiraling.What's Discussed:(04:30) Why fitness feels confusing even when you've been training for years(06:45) How to get your first pull-up and why it's an identity shift(11:30) Where to start after being sick or taking time off(15:40) The one fitness principle most women miss after 30(19:40) Why “consistency” might be the wrong goal(25:15) How to mix HIIT with strength without burning out(28:55) What actually helps holiday bloat without spiraling(34:45) How to think about macros without stress or obsessionCheck out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.app

The start of a new year is a natural moment to set goals for ourselves. But doing so can also be a little daunting. Today, we kick off a series designed to help you understand and grapple with the mental obstacles that can keep you from charting a new path. We talk with psychologist Greg Walton, who studies how our minds get trapped in negative thought spirals — and how we can begin to break free. Then, in the latest installment of our segment "Your Questions Answered," psychologist and neuroscientist Abigail Marsh answers listener questions about the minds of extremely kind and generous people.If you enjoyed our conversation with Greg Walton, don't miss our companion conversation about the emotional tools we can use to help someone who's spiraling. You can listen to that episode with a free seven-day trial to our podcast subscription, Hidden Brain+. To sign up, go to support.hiddenbrain.org. Or if you're using an Apple device, you can go to apple.co/hiddenbrain. Thanks, and Happy New Year!Episode illustration by Getty Images for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andy ponders whether to be the boy who cries "guest appearance", the clock is ticking on 60 Minutes, Andy gets in a defensive Croce, Josh rejects Andy's X-Mas trauma for an 8th year, Andy takes aim at 80's road comics, and much more Spiraling.

In this episode, Johan breaks down why so many people feel frustrated, bloated, and ready to “start over” after the holidays - and why that reaction is what actually causes weight regain year after year.You'll learn how a few days of eating more don't meaningfully change body fat, how most post-Christmas weight gain is just water, food, and sodium, and most importantly, how guilt, panic, and restriction do far more damage than Christmas dinners ever willJohan also shares exactly what his clients did differently this year - and why they maintained their weight and measurements (or even improved them), without tracking, restricting, or stressing.This episode is your reminder that you didn't mess anything up, and that you don't need a harder reset or stricter diet going into the new year. Instead, you need perspective, better expectations, structure, and a system that works in real life - especially when things aren't perfect.DM Johan on Instagram with any questions >>> https://www.instagram.com/johanvesters_ocs/ --- Free gift for our listeners! Download the '5-Minute Meal Plan' Video Training to learn exactly what, how much, when, and how often to eat for your goals: https://bit.ly/4foeWmX

Spiraling down, spiraling up, sometimes just spiraling in general, this year has been a whirlwind. This episode, Abigail & Tim reflect on the lessons learned this year: an unsuccessful Scottish independence referendum, organizing to free political prisoners, providing food to the homeless in opposition to a local government and one of the trickiest ones - continuing to hope even within a warming world.Our myriad of conversations boil down to one central idea: start by taking a single step toward your goal to make change, then take another. Let's take that first step together into 2026!Also tune in to hear Tim discover if he is a punny person or not, and understand what exactly Abigail's relationship is to a certain Mr. Plum.

Sorting out the weekend tragedies, the case for Citizen Kane, Andy dives into the Mankiewicz clan, modern anti-semitism, Josh puzzles over his Dick Van Dyke fandom. Listener questions, and much more Spiraling.

If the holidays leave you feeling anxious about food or afraid that one indulgence could undo all your progress, this episode is for you.With sweets everywhere and routines disrupted, it's easy to fall into restriction, all-or-nothing thinking, and the fear of losing control. In this episode, you'll learn a gentler, more sustainable way to approach holiday eating — without relying on willpower or trying to “earn” your meals.I share my simple three-part approach that helps you:nourish your body without restriction,enjoy holiday foods without spiraling into a binge,and stay emotionally grounded during a high-stress season.You'll also learn why one day of eating never defines your progress, how to break free from fear-based food rules, and what actually supports lasting change with binge and emotional eating.This isn't about being perfect or starting over in January. It's about learning how to support yourself, so food no longer runs your life.Press play and learn how to enjoy the holidays without guilt, fear, or falling back into old patterns.Did you enjoy the episode? DM me on instagram and let me know what you thought.

The world has reached various inflection points, or so we are often told. Advanced technology, such as artificial intelligence, promises to transform our way of life. In geopolitics, the growing competition between China and the United States heralds an uncertain new era. And within many democracies, the old assumptions that undergirded politics are in doubt; liberalism appears to be in disarray and illiberal forces on the rise.  Few scholars are grappling with the many dimensions of the current moment quite like Daron Acemoglu is. “The world is in the throes of a pervasive crisis,” he wrote in Foreign Affairs in 2023, a crisis characterized by widening economic inequalities and a breakdown in public trust. Acemoglu is a Nobel Prize–winning economist, but his research and writing has long strayed beyond the conventional bounds of his discipline. He has written famously, in the bestselling book Why Nations Fail, about how institutions determine the success of countries. He has explored how technological advances have transformed—or indeed failed to transform—societies. And more recently he has turned his attention to the crisis facing liberal democracy, one accentuated by economic alienation and the threat of technological change. Deputy Editor Kanishk Tharoor spoke with Acemoglu about a stormy world of overlapping crises and about how the ship of liberal democracy might be steered back on course. You can find sources, transcripts, and more episodes of The Foreign Affairs Interview at https://www.foreignaffairs.com/podcasts/foreign-affairs-interview.

Snow day's got nothing on this episode. Kail and Becky kick off this week's episode with real-life mom chaos: sleep deprivation, jet-lagged babies, fever dreams that feel way too real, and the whiplash of going from “easy baby” to “I'm about to lose my mind.” From there, they get honest about how parenthood can shift friendships, identity, and even your relationship with your partner; these are the parts people don't always say out loud, especially during the holidays.They also dive into building traditions, navigating the guilt of not showing up the same way for friends once kids enter the picture, and why the “village” feels harder to find than ever.To wrap it up, Kail and Becky tackle a wild “Karma or Chaos” submission from a veterinary nurse facing a moral dilemma: protect a brand-new business or report a vet for questionable (and potentially illegal) practices. It's messy, funny, empathetic, and very Karma and Chaos.Listen now for relatable motherhood talk, unfiltered friendship conversations, and a moral debate that'll have you yelling at your speaker. MERCH IS HERE!! Shop now www.killrentertainment.com/shopTo submit a Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.comFor full videos head to patreon.com/kaillowry Follow Becky at Hayter25 and subscribe to For The HaytersThank you for supporting the show by checking out our sponsors! Butcher Box: As an exclusive offer, our listeners can get free steak in every box for a year PLUS $20 off your first order. Go to ButcherBox.com/KARMA to choose your offer and get this limited-time deal, with free shipping always.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're secretly counting down the days until Christmas is over, getting really close to emotionally spiraling out of control, or wishing you could fast-forward straight to January… press play right now! This is your Holiday Survival Guide!When the holidays arrive after a hard year—loss, divorce, financial stress, or emotional burnout—the pressure to feel joyful can feel unbearable. This episode speaks directly to the part of you that's exhausted from pretending you're fine and offers real, doable ways to get through the season without forcing cheer, abandoning yourself, or doing it alone.What's It All About?This episode is a steady hand on your back during a season that can feel overwhelming. Kevin shares three grounded, compassionate strategies to help make Christmas feel more manageable—even if it looks nothing like it used to.From letting go of old expectations, to choosing connection over isolation, to allowing yourself to feel deeply and honestly, this conversation isn't about fixing you. It's about helping you get through. If you've been wishing you could sleep through December or just make it to the new year, this episode reminds you that you're not broken—and you're not as far from relief as it may seem.Meet Your HostKevin LoweKevin Lowe is the creator and host of Grit, Grace, & Inspiration, plus an inspirational public speaker who helps people navigate life's hardest seasons with honesty, clarity, and hope. After losing his sight unexpectedly at 17 following life-saving brain surgery, Kevin turned adversity into purpose—creating a space for real conversations that remind listeners they don't need to be fixed to move forward. His work centers on resilience, perspective, and learning how to grow through what you're going through.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Andy makes enemies Down Under, Josh reviews "Jay Kelly", Andy does a show, Josh flips a bird, doc talk. listener questions, and much more Spiraling.

You poured your heart into teaching a key math concept—and a student tells you they've never even heard of it. Sound familiar?In this episode, hosts Yvette Lehman and Jon Orr explore one of the most frustrating challenges in math instruction: retention. Why does it feel like students forget everything they've learned? And more importantly, what can we actually do about it? Through the lens of a school we support, we dig into one team's evolving plan to increase student retention—without overhauling their entire curriculum. Spoiler: it starts with strategic spiraling, cumulative assessment, and a flywheel approach to continuous improvement.Listeners Will:Hear how one school used benchmark data to identify 6–8 key math concepts for intentional spiraling.Learn how mixed practice and cumulative assessment can improve long-term retention in math.Discover how limited PD time was used to reflect on summative results and adjust pacingUnderstand why retention is a system design issue—not a teacher failureGet inspired to make one small, meaningful shift in your own classroom or schoolIf you're tired of reteaching the same math content every year, press play to explore a sustainable approach to helping students actually retain what they've learned in math.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

From the prayerful walk through the Holy Mass - considering what it means to pray this, the perfect prayer, in the very presence of the Lord who gave it to us.Join Fr. Robert Healey from in the pursuit of real holiness, as a day-to-day response to grace, and a movement into an ever-deepening union with God - Originally Released October 22nd 2025Find more episodes of Spiraling Upwards and listen to the full Podcast catalog on:• Apple • PodBean

Who are you here to be NOW? Not who you were in a past season. Not who people remember. Not who your past mistakes keep trying to convince you that you still are.   In this teaching, we're talking about how to stop the downward spiral of shame, regret, confusion, and comparison—and how to partner with God to create an UPWARD SPIRAL in your identity, mindset, and daily decisions.  

- Financial Event and Book Creation (0:00) - Fed's Decision and Economic Impact (3:04) - Hyperinflation and Debt Spiral (6:02) - Book Contents and Practical Advice (8:11) - Federal Reserve and Money Creation (11:07) - Silver and Gold Investment (12:00) - Brighteon and Book Creation Platform (31:07) - AI and Decentralized Knowledge (55:51) - Silver Market and Financial Predictions (56:52) - Interview with Andy Wakefield (1:08:01) - Peter McCullough's Paper on Autism Spectrum Disorder (1:21:56) - Decentralized AI Tools and Vaccine Forensics (1:23:46) - Challenges in Vaccine Court and the Role of AI (1:26:51) - Filmmaking and Advocacy for Vaccine Safety (1:27:10) - Impact of COVID-19 on Vaccine Safety Conversations (2:03:57) - Bobby Kennedy Jr.'s Role in Public Health Reform (2:04:18) - The Role of AI in Future Film Production (2:12:40) - The Importance of Maternal Instincts in Vaccine Safety (2:12:55) - Challenges in Distributing Films on Vaccine Safety (2:16:01) - Future of AI in Healthcare and Film Production (2:19:48) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Let's talk about Trump's boat scandal spiraling....

Your worth is not tied to your results.  This week, JVN is joined by Olympic Bronze Medalist - figure skater, author, and all-around icon Adam Rippon to talk about career pivots, personal reinvention, and why stepping into a new chapter can be one of the most powerful moves you make. They're talking all about growing up in the golden age of 90s and 2000s figure skating, deep dives on Oksana Baiul's online persona, and straight men with a little flourish— plus Adam's early predictions for the 2026 Winter Olympics. They also dig into what it means to prepare for a new phase of your career or life, navigating long-distance relationships, a cosmetic procedure kiki, and Adam's new med-spa venture. And of course: how to know when it's truly time to make the pivot — and what it looks like to do it with confidence.  Catch Adam's podcasts Intrusive Thoughts and The Run Through (which he co-hosts with Ashley Wagner and Sarah Hughs) anywhere you get your pods. Full Getting Better Video Episodes now available on YouTube.  Follow Adam Rippon on Instagram @adaripp  Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Turning San Diego into Andy-ego, an unachievable grudge record, Josh hits his lifetime Beatles limit, Andy's gassed-up dental haggling, doc talk, listener questions, and much more Spiraling.

Tonya Higdon grew up in a good family, but childhood trauma pushed her into years of addiction involving nearly every drug you can imagine. She became a young mother while struggling to stay clean, bounced in and out of trouble, and eventually went on the run after multiple arrests for driving without a license. When she was finally caught, Tonya was sentenced to three years in the Florida state prison system—where she formed a long-term relationship with another woman that lasted her entire sentence. In this episode of Locked In with Ian Bick, Tonya shares her full story: her upbringing, addiction, life on the run, surviving prison, the realities of having a prison girlfriend, and how she worked to rebuild her life afterward. This conversation offers an honest look at trauma, recovery, and resilience for anyone interested in real-life stories, addiction journeys, and the truth about life behind bars. #PrisonStory #PrisonLife #LockedInWithIanBick #InmateStories #TrueCrimePodcast #PrisonRelationships #RedemptionStory #prisonexperience Thank you to AURA FRAMES & DAWS for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN DAWS: Go to http://www.daws.org/ to donate, adopt or send items from their wishlist. Connect with Tonya Higdon: TikTok: stankself_ Instagram: stankself4201 Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Intro: Her Story Before Prison & What Led Here 05:00 Childhood, Family Dynamics & Early Struggles 10:00 Trauma, Addiction Begins & Life Starts Unraveling 16:00 Losing Custody, Spiraling & Desperate Decisions 22:00 Life on the Run, Arrest & Reality Sets In 27:00 Sentencing Day: Walking Into Prison for the First Time 33:00 Prison Relationships, Survival & Finding Her Place Inside 39:00 Daily Life: Hustles, Routines & What Prison Food Is Really Like 45:00 Addiction Behind Bars & Hard Lessons Learned 50:00 Getting Out: Reentry, Rebuilding & Starting Over 56:00 Staying Sober, Finding Purpose & Her Social Media Journey 01:01:00 Family Healing, Forgiveness & Moving Forward 01:04:00 Her Advice: What She Learned & Final Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The H3 Show we talk about inflatable latex suit safety, CWHM's incredibly dense reflection video, and Hasan get's trolled by an Irishman and he's not handling it well. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever faced a problem in your life that feels too big, too heavy, too expensive, too impossible — and your brain keeps taking you on that downward spiral of misery and overwhelm — then this episode is for you.Because let's be honest:Most of the time, the problem isn't what takes us out.It's the spiral that follows.In this episode, I'm talking about how to face (and SOLVE) any problem that feels impossible and too big. There's a secret method that is the KEY to solving problems in our lives, and I'm sharing it with you in this episode. Click HERE to book a consult with Lauren

HoodTrophyBino Drama Smac vs Long Neck And Lush is Spiraling!! Learn more about your ad choices. Visit megaphone.fm/adchoices

An abbreviated episode for Thanksgiving week: Andy still riding the Zeppelin, Trump flips on Mamdani, Ken Burns American Revol…zzzz, Andy braces himself for the cutting room floor, and much more Spiraling.

FastExpert: Compare top real estate agents near you at https://fastexpert.com/icedcoffeehour Notion: Try Notion with Notion Agent - your AI teammate: https://notion.com/icedcoffee Helium Mobile: Sign up (even for the FREE plan) & get $10 in Cloud Points with code COFFEE: https://app.heliummobile.com/o6WA/4jq Follow Dan Martell: On Youtube - www.youtube.com/@UCA-mWX9CvCTVFWRMb9bKc9w On Instagram - https://www.instagram.com/danmartell His Website - https://www.danmartell.com/ Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Apply for The Index Membership: https://entertheindex.com/ Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:00:55 - Reflecting on where he started 00:02:39 - Why he stole a car 00:04:43 - Feeling hopeless growing up 00:06:08 - Rock bottom and turning point 00:06:55 - Spiraling and losing control 00:08:17 - Does he still feel rage 00:09:27 - How he reads people now 00:10:35 - Can reading people be taught 00:15:08 - His first major win 00:17:46 - Sponsor - Fast Expert 00:19:03 - When he first felt wealthy 00:22:46 - Misconceptions about money 00:24:57 - What to focus on internally 00:28:17 - How anyone could make $10K/month 00:44:54 - Sponsor - Notion 00:46:04 - Sponsor - Helium Mobile 00:51:30 - When AI becomes a real threat 00:53:43 - A life lesson he's grateful for 01:00:35 - Habits that lead to success 01:08:20 - When to buy back your time 01:12:54 - His biggest waste of money 01:14:07 - Best things to spend money on 01:18:04 - Rapid-fire segment 01:18:19 - Most luxurious purchase 01:18:24 - Daily habit he never skips 01:18:27 - The tool he can't live without 01:18:31 - Best book he's read 01:18:38 - Entrepreneur he studies most 01:18:43 - His favorite failure *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Week-old news from weak old Jews, Andy does a whole lotta Zeppelin, Sean Connery goes downtown, Andy gets bored of wealth, listener questions, and much more Spiraling.

In this candid client interview, Angie shares how she broke free from perfectionism in nutrition and built real confidence with her food choices—while juggling life as a busy parent. We talk about flexible dieting without obsession, eating out without guilt, and why progress comes from mindful choices, not rigid rules. You'll hear how she balances family schedules with sustainable habits, what finally ended the "start over Monday" cycle, and how tracking can be a tool—not a trap. Perfect for anyone ready to replace all-or-nothing thinking with practical routines that actually fit real life. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Angie's Journey to Rebuilding Trust 02:56 Transitioning from Past Coaching Experiences 06:01 Embracing a New Training Philosophy 08:38 The Shift in Mindset and Results 11:44 Finding Balance in Fitness and Life 15:19 Overcoming Perfectionism in Nutrition 18:09 The Importance of Enjoying the Process 21:16 Navigating Life as a Busy Mom 24:24 The Power of Coaching Relationships 28:08 Final Thoughts on Growth and Consistency

On today's UNCOVERED Anthony & Ron discuss the latest scandal surrounding the Epstein files and Trump's new strategy, as victims campaign for accountability. Plus, the Saudi Crown Prince in the Oval Office, Trump abusing female journalists, Lindsey Halligan's missteps in Comey's indictment, Texas gerrymandering controversy and much more! CHEF IQ: Get 30% off sitewide with code UNCOVERED at https://CHEFIQ.com PDS DEBT: Get your free assessment and find the best option for you right now at https://PDSDebt.com/UNCOVERED Former Federal Prosecutor Ron Filipkowski and British journalist Anthony Davis expose the epidemic of false propaganda pushing Republican politics to the extreme far-right. A new episode every Wednesday. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meida... Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-p... The Influence Continuum: https://www.meidastouch.com/tag/the-i... Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-c... The Weekend Show: https://www.meidastouch.com/tag/the-w... Burn the Boats: https://www.meidastouch.com/tag/burn-... Majority 54: https://www.meidastouch.com/tag/major... Political Beatdown: https://www.meidastouch.com/tag/polit... On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-de... Uncovered: https://www.meidastouch.com/tag/maga-... Coalition of the Sane: https://meidasnews.com/tag/coalition-... Learn more about your ad choices. Visit megaphone.fm/adchoices