Podcasts about spiraling

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li talks with mental health therapist and coach Allison Ly about how to set healthy boundaries—especially for adults with immigrant parents. Drawing from personal and professional experience, Allison Ly explains why boundary-setting is often challenging in immigrant families.The episode features practical advice for tuning into your own needs, navigating family pushback, and handling guilt, highlighting that boundary-setting is a gradual process that strengthens relationships rather than weakens them. By sharing strategies and resources—including her "Say No" cheat sheet—Allison Ly offers listeners a pathway to healthier, more peaceful family dynamics.Timestamps00:00:00 – 00:02:44: Dr. Christine Li introduces the episode, guest, and upcoming event.00:02:49 – 00:04:14: Formal welcome and start of discussion on boundaries.00:04:15 – 00:08:34: Allison Ly on boundary challenges in immigrant families.00:08:44 – 00:12:49: Examples and personal experiences with boundaries.00:12:50 – 00:16:22: Handling pushback and emotional awareness.00:16:59 – 00:29:08: Gradual boundary change and effects on relationships.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/saynoJoin Allison's live workshop on February 26th at 11 am PST Adults with Immigrant Parents: The Key to Stop People Pleasing and Spiraling in Guilt: https://heyallisonly.com/secretTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPAllison LyWebsite: https://www.heyallisonly.comPodcast: https://www.heyallisonly.com/podcastInstagram: https://www.instagram.com/heyallisonlyYouTube: https://www.youtube.com/@heyallisonly

Andy tries to find his kidneys, Josh actually goes to a party, Mel Brooks, Skipping grades, Song Sung Blue, the psychology of check grabbing, listener questions, and much more Spiraling.

Fresh off the release of "Spiraling" -- his latest funked up stomper with Ardalan, Black V Neck and Shaded -- the ever-prolific Life On Planets returns to Dirtybird Radio with a handful of timeless beats and a few more tasty jams from the Dirtybird Camp sessions. VR warm-up set:Nala - "Feels Good To Move" [Mi Domina]ProOne79 - "About Me (MAGNVM! Remix)" [Area Music]Bryan Kessler - "Hey Wupp" [Do The Taboo]DJ Glen & Tiago Black - "Redliner" [Discotech]Life On Planets guest set:Spiraling - Black V Neck x Ardalan x Life On Planets x ShadedItalian Spiderman (Original Mix) NAPTYou're Nasty (Original Mix) Duck SauceLights (G's Out Dub) Mr. GIs It All Over My Face (Cajmere Underground Goodie Mix) DajaeGonna Set Ya Free - Jail House Mix Armand van Helden / Wizzard Of WaxChin Chin Boom Ben GomoriTonight NV South Jersey Dub MusclecarsBang - Harry & Erick Bang In Your Face Mix Harry RomeroShout-N-Out (The DJ Dub) Lood; Donell RushDance 4 Me [Extended] Wet Velvet, Life On PlanetsQuiet Storm Remix (TMB Edit) Martinez BrothersIDAnother Dae Blaze

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We trade cram-heavy test prep for a focused plan that teaches test literacy so students think clearly under pressure. You'll learn how to coach two-part multiple choice, structure short answers with EBW, decode vocabulary in context, and spot direction and critical words that change meaning.• why spiraling everything can backfire• what test literacy is and why it matters• two-part multiple choice feedback loop• short answer structure using EBW• vocabulary from context using cues• direction words that define the task• critical words that flip the question• simple routines that lower stress• resources to implement strategies fastTest Prep Sweets Stations Activity: https://www.ebteacher.com/test-prep

Let's be real. We all experience overwhelm in our thoughts when we are choosing a new way. We come to crossroads where we continue on as we have been tolerating the perpetual storm in our minds or we pivot and choose to start looking beneath the surface and taking the territory back in our mind. This episode is for the ones who choose to pivot and move forward even in the face of FEAR.  Champions and cycle breakers feel tlhe fear and push through!!!! Ready for it?? Lez go. Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

The password is "Dystopian", Andy sees "Dr. Strangelove" , the assy genius of Orson Welles, Andy obeys gravity, Josh rents shoes, Award season movie catch-up, listener questions, and much more Spiraling.

Minnesota Timberwolves are spirlaing having lost 5 straight games; Timberwolves forward Julius Randle is on a rough stretch; Why the Timberwolves bench continues to be a problem; Plus, our favorite Timberwolves things and more on Flagrant Howls. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota Timberwolves are spirlaing having lost 5 straight games; Timberwolves forward Julius Randle is on a rough stretch; Why the Timberwolves bench continues to be a problem; Plus, our favorite Timberwolves things and more on Flagrant Howls. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sooners Illustrated's Josh Callaway and Tom Green react to Oklahoma's new athletic director hire, touch base with OU Football as winter workouts get underway and recap the disastrous last few weeks for OU Basketball. 2:47 - Oklahoma announces Roger Denny as new athletic director 13:13 - Jerry Schmidt shifts to different role at OU, James Dobson takes over 18:43 - Players to watch during winter workouts? 26:12 - Hoops: OU falls in OT to Missouri for sixth straight loss To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Missed a workout and suddenly you're convinced you've blown it? Sick kids and feel like you will never be able to be consistent with exercise? In this episode, we're talking about why you spiral when your plan gets derailed and exactly what to do instead. You'll learn the 3-step protocol for getting back on track fast (not waiting until Monday), how to assess what actually happened so you can adjust instead of quit, and specific "if/then" plans for the most common mom derailments - sick kids, work chaos, exhaustion, and family events. Next Steps:  Tired of the spiral? Book a discovery call here to see how I can help you The Fat Loss Formula for Moms

Let's talk about that moment every coach hits at some point — when nothing is selling. The launch flops. The offer lands with a thud. The inbox is quiet. And suddenly your brain starts telling some very convincing (and very dangerous) stories about what that means. In this episode of The Coaching Edge and the accompanying free Offer Diagnostic Worksheet (download HERE), I walk you through what to do before you panic, deep-six your offer, or decide you're “just not cut out for this” and call it quits. Because when nothing is selling, the problem is almost never that you're a bad coach — and believing that can send you straight into a spiral that's hard to climb out of. Instead, I share how I diagnose sales problems using my Business Compass model, how to identify what's actually broken in your sales chain, and what to focus on first so you can get things moving again — calmly, strategically, and without burning your business down. In this episode, I cover: The most dangerous assumption coaches make when sales are slow — and why it's almost never true Why “nothing is selling” is data, not a verdict on your ability as a coach The common (but misleading) fixes coaches jump to when they panic How to audit your business using the North, East, South, and West of the Business Compass How to tell whether you have a visibility problem, a trust problem, or an offer problem Why old-school conversations and direct outreach still work — especially when sales are slow What not to do when things feel quiet (even though it's tempting) If you've been questioning yourself, your offer, or your entire business because sales feel slow right now, this episode will help you step out of emotion and back into clarity — and give you a grounded way forward. Resources: Your free Offer Diagnostic Worksheet (download HERE), which accompanies this episode The Virtual Business Retreat (episode 68 of The Coaching Edge) + your free downloadable Workbook. If you missed it in the December rush, listen wherever you listen to podcasts and download the free Business Compass Audit & Goal-Setting Workbook HERE (It's a fantastic companion to this episode.)

Loneliness dulls us, but God sharpens us through relationship. Discover how Christ-centered friendships give strength and endurance in the long run of faith.

Comedians Leah Rudick (High Maintenance, Spiraling special on Apple, live tickets) and Alyssa Limperis (What We Do in the Shadows, Short of the Week film, No Bad Days special on Peacock) join Jameela for a conversation that begins with a “30 Day Rule” for food found on the floor and somehow escalates into concussions, sex education failures, and deeply inappropriate generosity from future in-laws.Alyssa recounts the day an intimacy coordinator stopped a sex scene to explain that she was not doing sex correctly, while Leah shares the unforgettable experience of meeting her mother-in-law for the first time and being invited to browse, borrow, and ultimately take home items from her personal sex drawer.Along the way, Jameela traces the long arc of repeated head injuries, a childhood with zero sex education, and the strange humiliations that shape how we move through our bodies as adults.No silver linings. No dignity. Just three comedians comparing notes on shame, consent, and why some rules really should have an expiration date.Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Listen to Wrong Turns on Amazon Music or wherever you find your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Most people think confidence is about believing in yourself. Gabrielle Bernstein knows better — it's about befriending the parts of yourself that hold you back. After two decades as a spiritual teacher and writing 11 bestselling books, the author of The Universe Has Your Back and Self-Help has cracked the code on why we sabotage our success, stay stuck in negative loops, and block the very abundance we're trying to attract. In this raw, deeply personal conversation, Gabrielle breaks down the exact Internal Family Systems (IFS) framework that changed her life, why pushing harder actually blocks manifestation, how suppressed trauma creates parts that sabotage you decades later, and why the 3 AM spiral can be stopped by visualizing your thoughts in a bubble and sending them away. And it's not just vibes — it's applied psychology. If you've ever felt like you're blocking your own success, spiraling in negative self-talk, or pushing so hard you can't receive what's trying to come to you, this episode will rewire how you think about confidence, manifestation, and what it actually takes to attract abundance. If this episode hits a nerve, good. Because insight without action is just expensive therapy. That's why we built Main Street Millionaire Live — three days with real operators learning how to buy and build boring, cash-flowing businesses that create actual freedom. Main Street Millionaire Live is where mindset turns into money. Less manifesting. More ownership. Learn more at https://contrarianthinking.biz/MSML_BDYT26 Keep up with Gabrielle Bernstein: Website: https://gabbybernstein.com/ Instagram: https://www.instagram.com/gabbyb YouTube: https://www.youtube.com/@GabrielleBernstein Podcast: https://gabbybernstein.com/podcast/ ___________ 00:00:00 Introduction 00:01:25 The Confidence Problem: Why We Don't Set Big Goals 00:04:03 Breaking the Spiral: The Loop-Breaking Method 00:09:02 When You Change How You Look at Things, Everything Changes 00:09:46 Doing vs. Allowing: Drop the Tupperware, Keep the China 00:11:30 Manifesting Done Right: You're Always Manifesting Something 00:16:16 Energy Is Contagious: The Science Behind Your Imprint 00:18:04 Main Street Millionaire Live: Your Path to Business Ownership 00:18:40 The Choose Again Method: Name It, Forgive It, Redirect It 00:21:16 Why We Lose Our Joy: Core Beliefs and Protection Mechanisms 00:22:18 Internal Family Systems: Befriending the Parts That Hold You Back 00:31:03 The Four-Step Check-In: How to Heal Your Parts 00:39:20 Real Boundaries Come From Self-Compassion, Not Rage 00:28:13 The Hormone Monster: Perimenopause, Parts, and Partnership 00:45:42 How to Find a Good Therapist: The Safety Test 00:50:04 AI, Mediumship, and the Future of Spiritual Guidance 00:56:38 Abundance, Receptivity, and the Maternal Energy Shift 01:03:57 Do Less, Attract More: The Promise That Changes Everything 01:04:52 Main Street Millionaire Live: Join the Revolution ___________ MORE FROM BIGDEAL

Why Kids Are Spiraling, Markets Are Crashing & Adults Won't Step Up | The Karel Show 26-7 Something is breaking — socially, politically, and economically — and today's episode connects the dots. In Las Vegas, a man is suing the families of seven teens after a violent park attack. It's not an isolated incident. I've been attacked twice by kids on e-bikes myself. Across the country, young people are acting out with little consequence, little guidance, and little accountability — often raised by overwhelmed adults who were never prepared to raise anyone at all. We also look at Brooklyn Beckham going public in a way that reflects a much larger generational unraveling — and ask what happens when kids are raised by kids in a culture with no guardrails. Meanwhile, Donald Trump tanked the markets, threatened Greenland (yes, again), and sparked renewed calls — including from a sitting Senator — to invoke the 25th Amendment. Congress, as usual, does nothing. As conditions escalate rapidly, the question isn't if this gets worse — it's who will finally act. We also break down: • Peet's Coffee closing Bay Area locations • Starbucks downsizing nationwide • Whether the era of $10 coffee is finally ending • And yes — a determined coyote trying to reach Alcatraz

Waiting can be one of the hardest parts of anxiety.Waiting for answers, results, clarity, reassurance or simply for things to feel better. This 10-minute guided meditation is designed for those in-between moments, when your mind keeps racing ahead and your body feels stuck in anticipation. Instead of spiraling into worst-case scenarios, this practice helps you stay grounded in the present while you wait. In this meditation, you'll be guided to: Sit with uncertainty without panic Calm the nervous system during waiting periods Release mental rehearsal and “what if” thoughts Let your body stand down from constant alert Find steadiness even without answers This meditation is perfect to listen to while waiting on test results, decisions, messages, or any situation where anxiety convinces you something bad is coming. You don't need to figure everything out right now.You're allowed to rest in the in-between. Don't forget to rate and review The Chicks!

The segment opens with a bold declaration that if the Brooklyn Nets beat the New York Knicks at Madison Square Garden, Mike Brown could be fired almost immediately. The guys debate how real that scenario is, why this moment feels different from past Knicks slides, and whether ownership is nearing a breaking point with a team that entered the season with championship expectations. The conversation quickly turns into a deep dive on Karl-Anthony Towns, his trade value, his on court frustrations, and the growing belief that he is not respected around the league or even fully protected internally. Callers weigh in on whether dumping KAT actually improves the roster or simply removes a problem from the locker room. From there, the show widens to New York sports big picture talk, comparing this Knicks chaos to past transformational hires like Pat Riley and Bill Parcells, and why those moments mattered. The segment also detours into Jets talk, including why elite coaches gravitate toward stability and quarterbacks, and why the Giants job clearly beat the Jets in this cycle. All of it plays out with one major backdrop looming over the hour: the anticipation building at the Quest Diagnostics Training Center as Giants fans wait to hear from John Harbaugh, with the optimism around the Giants standing in stark contrast to the dysfunction unfolding at MSG.

Andy's take on Golden Global affairs, living in a Chinese food desert, Josh laments his procrastination technique, Andy finds professionalism and sanity mesh well, listener questions, and much more Spiraling.

The Trump Administration is spiraling and Wil is back on the program. It's great timing and it's an interesting show. Let's get into it.

The Trump Administration is spiraling and Wil is back on the program. It's great timing and it's an interesting show. Let's get into it.

The Constitution Study with Host Paul Engel – Many Americans sense the nation is unraveling as leaders bypass the law, courts overreach, debt explodes, and trust in institutions erodes. From unchecked executive power to flawed artificial intelligence, the country drifts toward chaos unless citizens reclaim responsibility, courage, and the will to live free again...

This week we explore how living like your body belongs to God can reverse unhealthy spirals and help you build strength, energy, and faith for the long haul.

The Constitution Study with Host Paul Engel – Many Americans sense the nation is unraveling as leaders bypass the law, courts overreach, debt explodes, and trust in institutions erodes. From unchecked executive power to flawed artificial intelligence, the country drifts toward chaos unless citizens reclaim responsibility, courage, and the will to live free again...

Andy's let-down impressions, sorting out the new rules of fascist showbiz, Josh judges Coppola, Andy steps onstage, MNF on LSD, listener questions, and much more Spiraling.

Are you living on secondhand faith? Discover how spiritual health grows through connection, consistency, and craving, and why nothing can replace firsthand time with Jesus.

Are you living on secondhand faith? Discover how spiritual health grows through connection, consistency, and craving, and why nothing can replace firsthand time with Jesus.

Jake Brend and Derek Duke react to all of the Big 12 Basketball action that saw the top teams enforce their will, while Kansas gets upset. Has the league caught up to the Jayhawks? Baylor and K-State are far from what they were a few years ago. All this and more courtesy of WealthCharter Retirement + Tax. Learn more about your ad choices. Visit megaphone.fm/adchoices

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On this full episode of LARRY, we discuss the Trump administration's move to begin SHUTTING DOWN the avenues which foreigners on public assistance make remittances back to their country of origin, the liberal media and journalists SPIRALING as JD Vance take a BLOWTORCH to their phony narrative in Minnesota, Jasmine Crockett's tears as white liberal women in Minneapolis break down, and MUCH, much more! Check out the latest news from The Lion: https://readlion.com/ SHOP OUR MERCH: https://store.townhallmedia.com/ BUY A LARRY MUG: https://store.townhallmedia.com/products/larry-mug Watch LARRY with Larry O'Connor LIVE — Monday-Thursday at 12PM Eastern on YouTube, Facebook, & Rumble! Find LARRY with Larry O'Connor wherever you get your podcasts! SPOTIFY: https://open.spotify.com/show/7i8F7K4fqIDmqZSIHJNhMh?si=814ce2f8478944c0&nd=1&dlsi=e799ca22e81b456f APPLE: https://podcasts.apple.com/us/podcast/larry/id1730596733 Become a Townhall VIP Member today and use promo code LARRY for 50% off: https://townhall.com/subscribe?tpcc=poddescription https://townhall.com/ https://rumble.com/c/c-5769468 https://www.facebook.com/townhallcom/ https://www.instagram.com/townhallmedia/ https://twitter.com/townhallcomBecome a Townhall VIP member with promo code "LARRY": https://townhall.com/subscribeSee omnystudio.com/listener for privacy information.

Braga, King, and Ski talk::15: Spiraling with Oregon's RB situation, why Oregon's downfall changes rules, players leaving before CFP games, the ramifications of losing to Indiana twice.26:30: The clunker Rose Bowl, Cignetti dying his hair, Dante leaving after the transfer window.31:27: When fans were comfy against Texas Tech, the best defensive performance ever, needing to throw downfield, Oregon's overrated o line, match ups vs Indiana.55:58: Picking CFP games.1:07:43: Top 3 peach things.

Here, Dharmaprabha explores conditioned co-production through her personal experience of living with a chronic illness. She traces the early formulations of pratitya samutpada back to the Pali canon and discusses how the four noble truths and the spiral path can guide our practice in challenging times. Excerpted from the talk The Heart of the Dharma given at North London Buddhist Centre, 2015. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB

Reviewing the holidays, Santa scars of different types, Andy's ban from Conan, Josh revisits the donkey incident, a surprise gift, listener questions, and much more Spiraling.

Entering a new season with God can feel exciting and disorienting at the same time. When you step into new territory, new responsibility, new calling, new visibility, it's easy to confuse anxiety with discernment and overthinking with wisdom. In this episode, we talk about how to stop spiraling and start trusting God when clarity feels far away. Using the biblical story of King Jehoshaphat, we break down what faith actually looks like when you don't have a plan, don't feel ready, and don't know the next move, yet you know God is leading you forward. This conversation is for anyone navigating a new season, struggling with fear or anxiety, or learning how to trust God without constant confirmation. You'll learn why confusion isn't a sign you missed God, how to respond when fear gets loud, and what obedience looks like when you're entering unfamiliar territory. If you've been waiting to feel more confident before moving, this episode will help you reset your focus, regulate your emotions, and take the next obedient step with peace and clarity. In this episode, we cover: What “entering new territory with God” really feels like The difference between discernment and anxiety Why spiraling is not wisdom and how to interrupt it Lessons from King Jehoshaphat on trusting God without a clear plan How to rebuild confidence and move forward in faith What to do when fear is loud but God is steady This episode is for you if you're: Entering a new season or major transition Feeling anxious, overwhelmed, or spiritually stuck Struggling to trust God without more signs or confirmation Learning how to walk in obedience without having all the answers Work With Me / Stay Connected If you're ready to stop overthinking and start moving forward with clarity, discipline, and faith, here are two ways to connect deeper: Closet 15

Our thoughts can either build us up or break us down. As we start 2026, how can we conquer our thoughts and surrender them to God? At the start of our Spiraling series, Pastor Matt walks us through how it all starts with Jesus!

Our thoughts can either build us up or break us down. As we start 2026, how can we conquer our thoughts and surrender them to God? At the start of our Spiraling series, Pastor Matt walks us through how it all starts with Jesus!

Our thoughts can either build us up or break us down. As we start 2026, how can we conquer our thoughts and surrender them to God? At the start of our Spiraling series, Pastor Matt walks us through how it all starts with Jesus!

Our thoughts can either build us up or break us down. As we start 2026, how can we conquer our thoughts and surrender them to God? At the start of our Spiraling series, Pastor Matt walks us through how it all starts with Jesus!

The Lusko kids join Levi and Jennie for a cozy, hilarious, end-of-2025 family episode—full of memories, real talk, and the kind of side comments only siblings can pull off. Together they look back on the year's big moments: college life, tennis wins, learner's permits, a meaningful baptism, and the wild joy of serving together. You'll hear the behind-the-scenes of the Bolivia mission trip (including travel chaos and a few very memorable mishaps), plus a rapid-fire stroll through favorite podcast episodes, sermon series that hit home, and the books/music that shaped the year. They wrap it all by looking ahead to 2026 with practical goals and spiritual rhythms. Connect with us on social! Levi: @levilusko Jennie: @jennielusko Fresh Life Church: @freshlife [Links] Gospels in a year (Print Ed.): https://bit.ly/4pQG2HN Gospels in a year (Digital Ed.): https://bit.ly/3L4HSWm Movement 2026: https://www.mvmnt26.com Get the 5 Gallon Bucket: https://bit.ly/sdl4sHY Get the Lusketeer Sticker: https://bit.ly/sdl4sHY Subscribe for more exclusive content: https://levilusko.com/hitl-subscribe Time Stamps 0:01:07 – New Year's as a “holy day” and old-school traditions 0:03:38 – 2025 family updates: college, baptism, tennis, and big milestones 0:08:34 – Bolivia mission trip stories: Compassion kids + travel mayhem 0:13:07 – Favorite podcast moments from the year (and the unforgettable ones) 0:15:07 – Blessed Are the Spiraling launch: 7 cities, 7 days, 7 runs 0:26:35 – What God taught them in 2025 + 2026 goals and a Gospels plan

The Lusko kids join Levi and Jennie for a cozy, hilarious, end-of-2025 family episode—full of memories, real talk, and the kind of side comments only siblings can pull off. Together they look back on the year's big moments: college life, tennis wins, learner's permits, a meaningful baptism, and the wild joy of serving together. You'll hear the behind-the-scenes of the Bolivia mission trip (including travel chaos and a few very memorable mishaps), plus a rapid-fire stroll through favorite podcast episodes, sermon series that hit home, and the books/music that shaped the year. They wrap it all by looking ahead to 2026 with practical goals and spiritual rhythms. Connect with us on social! Levi: @levilusko Jennie: @jennielusko Fresh Life Church: @freshlife [Links] Gospels in a year (Print Ed.): https://bit.ly/4pQG2HN Gospels in a year (Digital Ed.): https://bit.ly/3L4HSWm Movement 2026: https://www.mvmnt26.com Get the 5 Gallon Bucket: https://bit.ly/sdl4sHY Get the Lusketeer Sticker: https://bit.ly/sdl4sHY Subscribe for more exclusive content: https://levilusko.com/hitl-subscribe Time Stamps 0:01:07 – New Year's as a “holy day” and old-school traditions 0:03:38 – 2025 family updates: college, baptism, tennis, and big milestones 0:08:34 – Bolivia mission trip stories: Compassion kids + travel mayhem 0:13:07 – Favorite podcast moments from the year (and the unforgettable ones) 0:15:07 – Blessed Are the Spiraling launch: 7 cities, 7 days, 7 runs 0:26:35 – What God taught them in 2025 + 2026 goals and a Gospels plan

This episode is meant to feel like a warm hug.If you've ever taken time off, felt bloated or low energy, and immediately thought you ruined your progress, this one is for you. After holidays, sickness or a break from routine, it's easy to assume your body is working against you. Most of the time, what you're feeling is just a normal response to change, not a setback.In this solo Q&A, I'm answering real questions straight from you and cutting through the fitness noise that keeps so many women feeling behind or like they're doing it wrong. We talk about getting back into training after time off, managing holiday bloat and mixing HIIT with strength without burning out.I also break down how strength is built through phases, not perfect weeks, how to keep momentum without pushing too hard, and how to approach food and macros without turning meals into a math problem or another source of stress.If your routine tends to fall apart the moment life gets messy, this episode will help you reset without guilt, trust your body again, and take your next step forward with a lot less spiraling.What's Discussed:(04:30) Why fitness feels confusing even when you've been training for years(06:45) How to get your first pull-up and why it's an identity shift(11:30) Where to start after being sick or taking time off(15:40) The one fitness principle most women miss after 30(19:40) Why “consistency” might be the wrong goal(25:15) How to mix HIIT with strength without burning out(28:55) What actually helps holiday bloat without spiraling(34:45) How to think about macros without stress or obsessionCheck out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.app

The start of a new year is a natural moment to set goals for ourselves. But doing so can also be a little daunting. Today, we kick off a series designed to help you understand and grapple with the mental obstacles that can keep you from charting a new path. We talk with psychologist Greg Walton, who studies how our minds get trapped in negative thought spirals — and how we can begin to break free. Then, in the latest installment of our segment "Your Questions Answered," psychologist and neuroscientist Abigail Marsh answers listener questions about the minds of extremely kind and generous people.If you enjoyed our conversation with Greg Walton, don't miss our companion conversation about the emotional tools we can use to help someone who's spiraling. You can listen to that episode with a free seven-day trial to our podcast subscription, Hidden Brain+. To sign up, go to support.hiddenbrain.org. Or if you're using an Apple device, you can go to apple.co/hiddenbrain. Thanks, and Happy New Year!Episode illustration by Getty Images for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andy ponders whether to be the boy who cries "guest appearance", the clock is ticking on 60 Minutes, Andy gets in a defensive Croce, Josh rejects Andy's X-Mas trauma for an 8th year, Andy takes aim at 80's road comics, and much more Spiraling.

In this episode, Johan breaks down why so many people feel frustrated, bloated, and ready to “start over” after the holidays - and why that reaction is what actually causes weight regain year after year.You'll learn how a few days of eating more don't meaningfully change body fat, how most post-Christmas weight gain is just water, food, and sodium, and most importantly, how guilt, panic, and restriction do far more damage than Christmas dinners ever willJohan also shares exactly what his clients did differently this year - and why they maintained their weight and measurements (or even improved them), without tracking, restricting, or stressing.This episode is your reminder that you didn't mess anything up, and that you don't need a harder reset or stricter diet going into the new year. Instead, you need perspective, better expectations, structure, and a system that works in real life - especially when things aren't perfect.DM Johan on Instagram with any questions >>> https://www.instagram.com/johanvesters_ocs/ --- Free gift for our listeners! Download the '5-Minute Meal Plan' Video Training to learn exactly what, how much, when, and how often to eat for your goals: https://bit.ly/4foeWmX

Sorting out the weekend tragedies, the case for Citizen Kane, Andy dives into the Mankiewicz clan, modern anti-semitism, Josh puzzles over his Dick Van Dyke fandom. Listener questions, and much more Spiraling.

Snow day's got nothing on this episode. Kail and Becky kick off this week's episode with real-life mom chaos: sleep deprivation, jet-lagged babies, fever dreams that feel way too real, and the whiplash of going from “easy baby” to “I'm about to lose my mind.” From there, they get honest about how parenthood can shift friendships, identity, and even your relationship with your partner; these are the parts people don't always say out loud, especially during the holidays.They also dive into building traditions, navigating the guilt of not showing up the same way for friends once kids enter the picture, and why the “village” feels harder to find than ever.To wrap it up, Kail and Becky tackle a wild “Karma or Chaos” submission from a veterinary nurse facing a moral dilemma: protect a brand-new business or report a vet for questionable (and potentially illegal) practices. It's messy, funny, empathetic, and very Karma and Chaos.Listen now for relatable motherhood talk, unfiltered friendship conversations, and a moral debate that'll have you yelling at your speaker. MERCH IS HERE!! Shop now www.killrentertainment.com/shopTo submit a Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.comFor full videos head to patreon.com/kaillowry Follow Becky at Hayter25 and subscribe to For The HaytersThank you for supporting the show by checking out our sponsors! Butcher Box: As an exclusive offer, our listeners can get free steak in every box for a year PLUS $20 off your first order. Go to ButcherBox.com/KARMA to choose your offer and get this limited-time deal, with free shipping always.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andy makes enemies Down Under, Josh reviews "Jay Kelly", Andy does a show, Josh flips a bird, doc talk. listener questions, and much more Spiraling.

- Financial Event and Book Creation (0:00) - Fed's Decision and Economic Impact (3:04) - Hyperinflation and Debt Spiral (6:02) - Book Contents and Practical Advice (8:11) - Federal Reserve and Money Creation (11:07) - Silver and Gold Investment (12:00) - Brighteon and Book Creation Platform (31:07) - AI and Decentralized Knowledge (55:51) - Silver Market and Financial Predictions (56:52) - Interview with Andy Wakefield (1:08:01) - Peter McCullough's Paper on Autism Spectrum Disorder (1:21:56) - Decentralized AI Tools and Vaccine Forensics (1:23:46) - Challenges in Vaccine Court and the Role of AI (1:26:51) - Filmmaking and Advocacy for Vaccine Safety (1:27:10) - Impact of COVID-19 on Vaccine Safety Conversations (2:03:57) - Bobby Kennedy Jr.'s Role in Public Health Reform (2:04:18) - The Role of AI in Future Film Production (2:12:40) - The Importance of Maternal Instincts in Vaccine Safety (2:12:55) - Challenges in Distributing Films on Vaccine Safety (2:16:01) - Future of AI in Healthcare and Film Production (2:19:48) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Your worth is not tied to your results.  This week, JVN is joined by Olympic Bronze Medalist - figure skater, author, and all-around icon Adam Rippon to talk about career pivots, personal reinvention, and why stepping into a new chapter can be one of the most powerful moves you make. They're talking all about growing up in the golden age of 90s and 2000s figure skating, deep dives on Oksana Baiul's online persona, and straight men with a little flourish— plus Adam's early predictions for the 2026 Winter Olympics. They also dig into what it means to prepare for a new phase of your career or life, navigating long-distance relationships, a cosmetic procedure kiki, and Adam's new med-spa venture. And of course: how to know when it's truly time to make the pivot — and what it looks like to do it with confidence.  Catch Adam's podcasts Intrusive Thoughts and The Run Through (which he co-hosts with Ashley Wagner and Sarah Hughs) anywhere you get your pods. Full Getting Better Video Episodes now available on YouTube.  Follow Adam Rippon on Instagram @adaripp  Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of The H3 Show we talk about inflatable latex suit safety, CWHM's incredibly dense reflection video, and Hasan get's trolled by an Irishman and he's not handling it well. Learn more about your ad choices. Visit megaphone.fm/adchoices