Podcasts about spiraling

I want to start this episode with someone I lost recently. A dear colleague of mine, Riff Hutton, passed away a couple of weeks ago from a brain tumor. I am opening with him because I just used something he taught me. I came into my booth and my preamp was not working. And there was a part of me that just wanted to say forget it, record on the laptop mic, move on. And then Riff's voice came to me. Be curious. So instead of pushing through I got calm. I started looking at why. Turned out the power cord into my preamp has a lock position and it had gotten unlocked. A simple thing. But the old me would have forced it and missed the lesson entirely. Riff Hutton, if you are out there listening on some plane, thank you for teaching me to be curious. Forcing vs Allowing Today's episode is about attracting rather than forcing. And you are talking to a reformed forcer here. The times I have pushed hardest are the times I have created the least flow. There is an energy to forcing that is very close to frustration and anger. I am going to make this happen. And when I operate from that energy, things go wrong. Last night I was exhausted and forcing myself to make dinner and the glass lid to my frying pan shattered in the salmon. Everything was fine. But I said to myself, you are forcing. What I really needed to say was I am too tired to cook. Either we make a salad or we go out. When I gave myself permission to be curious instead, when my tech broke down before this recording, it created an opportunity to learn something and to teach you something. That is not magical thinking. That is nervous system reality. What Scarcity Actually Looks Like Scarcity is not just financial. Scarcity sounds like it is too late for me. I am too old. I missed my chance. Everyone is ahead of me. It shows up in actions too. Checking casting sites obsessively. Spiraling when someone from your acting class books a job. Treating every audition like something you have to survive instead of something you get to be curious in. Believing that rejection defines your self-worth. Scarcity is a clenched fist. Abundance, and that means abundance of love, opportunity, curiosity, is an open hand. Your nervous system affects your ability to see opportunity, stay grounded, and recover after rejection. If it is dysregulated you overthink, you chase approval, you lose your authenticity. And your authenticity is your superpower. Can You Receive Here is the exercise I want you to try right now. Imagine booking the dream role. Imagine finally being seen as an actor the way you have always wanted. Really sit with it. And then notice what emotion appeared immediately afterward. Was it fear? Pressure? Guilt? Fear of visibility? Because if it was, those emotions matter. They are showing you where you are stuck. So many actors become addicted to the struggle. If that is you, it is because struggle feels more familiar than ease. I want ease to feel familiar. I want flow to feel familiar. Because peace can feel threatening. Calm can feel unproductive. Stability can feel suspicious. But your nervous system dictates your success more than your effort. That is the truest thing I have discovered in 30 years. The Bottom Line Allowing is not passive. Allowing is staying open long enough for life to meet you. Your job is not to force every outcome. Your job is to become available for what you say you want. Your emotions are your inner GPS. They are showing you where you are going. If you feel good, you are going somewhere good. Want to Keep the Conversation Going? If any of this resonated, please click the link in the show notes and set up a free consultation over Zoom: email me at peter@actingbusinessbootcamp.com. This work is amazing and you get so many surprises along the way. As I always say, stay safe and treat yourself real well.

Another Minnesota Twins season is SPIRALING down the drain; The Twins are on the brink of being eliminated from the playoffs; Did we see the last of Byron Buxton this Twins season; Plus our favorite and least favorite Twins things and more on the SKOR North Twins Show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Another Minnesota Twins season is SPIRALING down the drain; The Twins are on the brink of being eliminated from the playoffs; Did we see the last of Byron Buxton this Twins season; Plus our favorite and least favorite Twins things and more on the SKOR North Twins Show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailWe're reacting to all things related to the cover and overview releases for ACOTAR 6: A Court of Splintered Harmony, AKA The Valkyrie Cycle: Movement 1, AKA: ACOSH, annnd ACOTAR 7: A Court of Forgotten Melody, AKA The Valkyrie Cycle: Movements 2 & 3, AKA ACOFM, by none other than our lord and savior Sarah J. Maas. If you're new to us, the book community in general, or the SJM fandom, just know that we love our abbreviations. #cantstopwontstop

Uncertainty is hard, especially when your mind believes that thinking through every possible “what if” will keep you safe. You might replay conversations, prepare for things that haven't happened, or convince yourself that if you can just figure out every possible outcome, you'll finally feel at peace. But what if the constant problem-solving is actually keeping the anxiety going? In this episode, I'm talking about what happens when you stop trying to eliminate uncertainty and instead learn how to sit with “I don't know” without immediately spiraling, and how that space can become an opportunity to practice trust, dependence on God, and a different way of responding to your thoughts.Rooting for you,JessicaWant help taking the next step?If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. Here are two ways I can help you take the next step:1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what's happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”→ Start Untangle Your Thoughts: Click here!2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.→ Book a free 20-minute consultation: Click here!Website: www.jessicahottle.comEmail: jessica@jessicahottle.comThe information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

CIA Director On Secret Mission To Moscow To End War! Trump Now Pushing For Off-Ramp To Spiraling Iran Conflict! Tune In NOW As Alex Jones Assesses Republican Prospects In Midterms & Asks “Can The MAGA Civil War Be Dialed Back In Time

Doesn't it seem like everywhere you look someone's upset about something? People are ranting on reels, crashing out in the comments, and cancelling close friends. But it's not just everyone else. Your buttons get pushed too. Are you supposed to pretend it didn't happen? People need to be held accountable. Change needs to be made. You can't believe how many people you've had to correct or cut ties with. But it's just the way it is now. What's the alternative? Does the Way of Jesus have anything to say about how to make the world better without living in a constant state of outrage?

Plus: Paramount and officials in California meet to resolve their antitrust lawsuit. And Shein prices its upcoming IPO in Hong Kong. Luke Vargas hosts. Sign up for WSJ's free What's News newsletter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Things got a little TOO honest this week.

In this episode, I give you 3 things to say when your teen athlete is spiraling in a game. Please reach out to me with any questions! brennen@behighperforming.com

Our last show before a 3 week break, Andy tries to find his baseball self, Josh has a 70's film fest, Andy attracts more parking lot offers, Josh has a bout of outgoingness, listener questions, and much more Spiraling.

RESOURCES- The casting for my new show is now OPEN. Apply here: https://danettemay.com/casting/ - Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!- Song: https://open.spotify.com/track/4eIQUm2xJSXhZ4zuC3hzfr?si=e72b7c97afd14d26 CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comHave you ever wondered how to manifest what you want when life feels chaotic, frustrating, or completely out of your control? In this Thursday Download, I'm sharing the messy middle in real time, from a hair disaster and challenges with my Costa Rica home to legal stress, body symptoms, and the emotional spiral that can happen when everything starts compounding at once. I'm also sharing how Soul Writing helped me look at these experiences differently and recognize where life may be redirecting me.In this episode, I talk about how to shift your frequency without bypassing what you're actually feeling, use difficult experiences as information, and turn pain into medicine. We explore manifestation, visualization, movement, nervous system support, communication, and what it means to become more intentional with your energy when life is showing you something you don't want. My hope is that this conversation reminds you that even in the messy middle, you still have the power to choose how you respond, what you create next, and how you come back to yourself.IN THIS EPISODE:(0:00) Inside the diary series(1:53) Creating through the messy middle(4:47) Costa Rica home frustrations(6:16) Legal stress and the hair disaster(12:40) Spiraling and body warning signs(13:52) Soul Writing and the new show(17:20) Tools to shift your frequency(19:06) Lotus Rising coaching invitation(21:15) Turning pain into medicine

KB is BACK and kicks things off discussing the Phillies and their continued spiral out of the postseason and why it's impossible to know if they can claw out of this disaster. Then KB is joined by Philadelphia Waterdogs Rookie Midfielder Josh Yago for an electric conversation in preparation for Waterdogs Homecoming Weekend at Subaru Park! Then KB rounds out the show discussing the 76ers and their schedule starting to take shape. Onboarding Form: forms.gle/mZYnkiQcGv1ZxBSg9 Voicemail Line: speakpipe.com/UndergroundSportsPhiladelphia Support Our Sponsors! The City of Vineland: Get ready, Vineland! The Recreation Summer Concert Series is back at the Enrico Serra Band Shell at Giampietro Park, with free shows beginning at 7 p.m. Bring the family and enjoy three unforgettable nights of live music. Saturday, July 18, it's Yacht Rock Gold Experience, Saturday, August 22, Kevin Kenny: The Chesney Show, and Saturday, September 19, Van Halen Nation. From smooth yacht rock to country favorites and classic Van Halen hits, there's something for everyone. That's the Vineland Recreation Summer Concert Series, free at Giampietro Park. Bring your lawn chair, bring your friends, and enjoy the music! Get ready for one of Vineland's most anticipated events of the year. The 9th Annual Vineland Food Truck Festival returns to downtown Vineland on Sunday, September 13, from 11 a.m. to 7 p.m. Enjoy delicious eats from 30 food trucks, shop local craft and merchandise vendors, and experience live entertainment throughout the day featuring the Steely Dan Tribute Band Kid Charlemagne, Direct From Philadelphia DJ Ben Arsenal. And much more. Bring your family and friends for a full day of food and music, on Landis Avenue. For more information, contact Special Events Coordinator Sheena Santiago at 856-794-4000 ext. 4169. TurnToTrades.com Turn To Trades is a free website that helps people find a career in the skilled trades. No college, no debt, no catch. 25 trade guides with real pay, training path, what the work is like, and access in all 50 states! Visit TurnToTrades.com to get your journey in the trades started today! '47 Brand Shop for your favorite sports fan and get FREE SHIPPING on ALL orders with '47 Brand! 47.sjv.io/e1Nyor FOCO Shop your favorite fan gear with FOCO! foco.vegb.net/0ZyLgV Kenwood Beer Visit kenwoodbeer.com/#finder and see who has Kenwood Beer on tap in YOUR area and crack open an ice cold Kenwood Beer to celebrate the good times! (MUST be 21+ to do so and PLEASE drink responsibly.) Merch & Apparel: www.phiapparel.co/shop + Use Code "UNDERGROUND" for 10% off! PLL App Download the PLL App in the App Store or Google Play Store and in the redeem code section, use code OTBPOD for 500 XP on your account! Biñho Get 10% off your next purchase with code BINHOBENNETT62 from our pals at Biñho! binhoboard.com?bg_ref=pDJkDdNO1y Follow Us! Twitter: twitter.com/UndergroundPHI Instagram: www.instagram.com/undergroundphi/ TikTok: tiktok.com/@undergroundphi KB: twitter.com/KBizzl311 Watch LIVE: YouTube: www.youtube.com/@UndergroundSportsPhiladelphia FB: facebook.com/UndergroundSportsPHI Twitch: twitch.tv/UndergroundsportsPHI Intro Music: Arkells "People's Champ" Outro Music: Arkells "People's Champ" #76ers #Sixers #NBA #Phillies #RingTheBell #MLB #Baseball #Interview #Guest #lacrosse #JoshYago #PhiladelphiaWaterdogs #podcastcharts #download #review #subscribe #UndergroundIndustries

Andy gets dinged trying to fix a scratch, Dodgers rage, Josh watches himself watching a concert, Andy hears a (the) Who, Josh tries in vain to create a late night clubhouse, listener questions, and much more Spiraling.

Sunday Middle East Conflict Continues Spiraling Out Of Control As President Trump Said To Be Desperately Seeking Way Out Of Iran War While NATO Globalists Push To Merge Ukraine/Russia Fight Into All-Out World War — Tune In For Bombshell Information

The Black Veins Spiraling Through Vetrøy's GlassBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

Alanna Rizzo, Katie Woo, and Clint Pasillas share their thought on the spiraling Los Angeles Dodgers in the midst of a 6 game losing streak that has seen the club lose its grip on a first round postseason bye. Is there reason to panic or is this just part of a 162 game season? (15:04) Who are the biggest threats to the Dodgers right now in their pursuit of a threepeat? The hosts discuss. (28:31) Plus, can PCA overtake Shohei Ohtani in the NL MVP race? Use our code for 10% off your next order of MLB tickets on SeatGeek*: seatgeek.onelink.me/RrnK/TERRITORY10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount See how K12 Powered Schools can help unlock your child’s full potential. Enroll online today at K12.com/foul Subscribe on YouTube!https://www.youtube.com/@DodgersTerritory Follow our social media channels for more content!https://x.com/LADTerritory https://www.instagram.com/ladterritory/ https://www.facebook.com/profile.php?id=61578546105253 Check out DT merch at https://dodgersterritoryshop.com Support Guidry's Guardian at https://guidrysguardian.org Find Clint on YouTube at https://youtube.com/@alldodgers Follow Katie's work at The Athletic https://www.nytimes.com/athletic/author/katie-woo/ See omnystudio.com/listener for privacy information.

Steve Hayes is joined by Jonah Goldberg, David French, and Mike Nelson to discuss the possible entrance of Russia and China into the Iran war and the possibility of unintentional escalation. The Agenda: —The War That Could Swallow the World —Water system cyberattacks —Putin and Xi's calculations —The Taiwan implication —U.S. munitions stockpiles —Trump's madman theory —NWYT: Trump's golf titleThe Dispatch Podcast is a production of ⁠The Dispatch⁠, a digital media company covering politics, policy, and culture from a nonpartisan perspective. To access all of The Dispatch's offerings—including audio versions of all our articles and newsletters—⁠click here⁠. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member ⁠by clicking here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Stay True Podcast, Madi sits down with authors, pastors, speakers, and friends Jennie and Levi Lusko for a conversation about something so many of us are craving but struggle to find: true rest. In a world that constantly tells us to do more, hustle harder, and keep pushing, it's no wonder so many of us feel spiritually exhausted, anxious, and overwhelmed. Together, they talk about what to do when your mind won't stop spiraling, how to trust God when it feels like He's silent, and why following Jesus doesn't mean life will always be easy. Jennie and Levi also share practical wisdom on fighting entitlement and discovering the kind of soul-deep rest that only God can provide. If you've been feeling worn out, discouraged, or simply running on empty, this conversation will remind you where real peace is found.   As always... be sure to stay you and stay true!   Topics we dive into: -Why do we feel so spiritually exhausted? -What do you do when your mind won't stop spiraling? -How do you trust God when He doesn't seem to answer your prayers? -How do you fight entitlement and cultivate gratitude? -What does true rest for your soul actually look like? -Why is God more concerned with who you're becoming than what you're doing?   Helpful Resources: Blessed Are the Spiraling by Levi Lusko: https://a.co/d/06QIbde3 Fresh Mercies Every Day by Jennie Lusko: https://a.co/d/0ebGPB30 Dare To Be True by Madison Prewett Troutt: https://a.co/d/gdfpHX5 Stay True Website: https://www.staytruepodcast.com Stay True Merch: https://www.staytruepodcast.com/merch Better Help: This show is sponsored by BetterHelp. Sign up and get 10% off at BetterHelp.com/STAYTRUE. Branch Basics: Get 15% off Branch Basics with the code STAYTRUE at branchbasics.com/STAYTRUE #branchbasicspod Liberty Healthshare: You can learn more at libertyhealthshare.org.  GCU: Visit gcu.edu to learn more.   Connect with Stay True!

Josh sends Andy to BBQ heaven, Andy does a marathon show, Andy misuses drugs of all kinds, Josh gets his scan report, Andy's SOTI legacy, listener questions, and much more Spiraling.

Here's something I want you to know: you already have more tools than you think you do. In this episode, I'm talking with one of my best friends and favorite humans again, the brilliant Lindsay Dotzlaf, about how to use the coaching tools you already have on yourself, especially in your relationships. Lindsay is a master coach's coach who helps coaches master the craft of coaching, and she's the host of the Mastering Coaching Skills podcast. She did an episode for coaches about using your coaching skills on yourself, and I told her she had to come talk about it with me. Because here's the thing: if you listen to this podcast at all, you have coaching skills. Pausing and breathing. Asking a better question. Asking "what's the root cause?" Thinking on purpose about your partner. You use these skills at work all the time. Then we go home and forget we know how to troubleshoot. At the heart of this conversation is a simple but powerful choice: in any charged moment, you can spiral or you can pivot. The spiral is the loop of beating yourself up, blaming your partner, going in circles and never moving forward. The pivot is one tiny step in a different direction. And the more you practice it, the stronger that muscle gets. We talk about internalized blame (and the difference between "I am wrong" and "I did something wrong"), why building self-trust is what lets you pivot more and spiral less, and one of Lindsay's favorite tools for getting unstuck: putting the thought on the shelf. Here is the scoop on what we talked about — ✨ Episode at a Glance Why you already have coaching tools at your disposal, even if you don't call them that The moment of choice in every charged interaction: spiral or pivot Why "developing the muscle" of awareness matters more than any single tool How high emotions lower your access to your own resources (and how the pause changes that) "I have choices" — the sentence Maggie repeats, even in the most dire situations Internalized blame, and the freeing difference between "I am wrong" and "I did something wrong" The secondary wound: when we shame ourselves for spiraling in the first place Building self-trust as a muscle, one tiny pivot at a time Trading all-or-nothing thinking for the "dimmer switch" Lindsay's favorite tool: put the thought on the shelf and ask "if that wasn't allowed to be true, now what?"   Resources mentioned in this episode: The Questions for Couples Journal Private Coaching with Maggie Free Workshop: The Growth Gap Marriage Mindset Makeover Visit Lindsay's Website: https://lindsaydotzlafcoaching.com/  Listen to The Mastering Coaching Skills Podcast: https://lindsaydotzlafcoaching.com/podcast/  Episode 1 of The Marriage Life Coach Podcast: How to Have a Better Marriage Episode 2 of The Marriage Life Coach Podcast: Power Questions Episode 152 of The Marriage Life Coach Podcast: The Most Valuable Thoughts for Your Marriage Mindset  

Mike Winner spent a decade DJing Hollywood clubs before turning toward the infrastructure of digital freedom — founder of WINNR Digital, co-founder of the decentralized internet Qortal, and co-founder of the Music & Sky festival. Returning for the first time since 2022, he brings a caution aimed squarely at his own community: purity spiraling, the habit of turning discernment into a cage where every meal, every device, and every dollar becomes a moral exam. Real sovereignty, as he frames it, is less glamorous and far more demanding. It is what you actually own, what you actually think, and the responsibility you refuse to outsource. Nobody holds dominion over all of reality. What you do have is the choice to stop leaking your life into systems that were never yours.(00:00) Nature vs Nurture Cold Open(00:34) Opening Conversation(02:54) Meet Mike Winner(06:19) Imposter Syndrome and Finding Purpose(09:00) Community Healing and Analog Revival(11:47) Building a Sovereign Ranch Hub(14:50) Tech Detox w/o Purity Spirals(17:55) Parenting in a Digital World(25:09) Junk Food Nostalgia and Balance(32:42) Manifestation and Mastering Mind(39:28) Entrepreneurship In The Arena(41:39) Leaving AlphaVedic For Growth(46:22) Cinema As Modern Myth(53:19) NPCs And Ideological Capture(57:47) Building Qortal And NuQloud(01:02:15) PMA and Living Sovereign (01:07:06) Walmart / Amazon Discernment(01:11:45) Nature Is Metal(01:22:00) Barefoot Hiking & Peru Porters(01:28:05) AI And Slowing DownGuest Linkshttps://mikewinner.comThe GNM Weekend — October 9–10, Los Angeles (use code HFTT10)Connect with UsStart the Free 7-Day Self-Esteem ResetFollow us on InstagramJoin our membership Friends of the TruthWatch All Episodes

The partner in this situation (Episode 343) recognizes that her husband's honesty about two recent relapses represents meaningful progress after years of pornography use, self-gratification, betrayal, and deception. However, the aftermath of those relapses remains deeply damaging. He spirals into shame, discouragement, and self-condemnation, creating a heavy emotional atmosphere in the home and leaving her feeling responsible for stabilizing him while she is also trying to process her own grief and betrayal trauma. His requests that she pursue him, cuddle him, initiate affection, or make him feel wanted become especially painful when he later rejects her or questions whether her efforts are genuine.Although unresolved grief, childhood wounds, and protective parts may help explain why addiction and shame become activated, they do not excuse the behavior or make his partner responsible for healing him. His shame functions like a bucket full of holes: no amount of external reassurance can fill what he has not learned to repair internally. When he seeks sexual or emotional validation from the person he has just harmed, he risks using her as a confessor, rescuer, and sexual absolver. Real accountability goes far beyond admitting the relapse. It requires him to tolerate difficult emotions, contact his sponsor, therapist, group, or recovery support, examine what led to the relapse, identify the deeper needs he was attempting to meet, and develop a specific plan for changing his recovery practices.For the betrayed partner, healthy boundaries include taking physical or emotional space, declining to become his primary emotional regulator, and participating in affection or sexual intimacy only when it feels authentic and safe for her. She can acknowledge his honesty without taking responsibility for his shame, and she can refuse to remain in a cycle where she is asked to pursue him only to be rejected or interrogated. He does not need to be perfect, but he does need to stand up, lead his recovery, respect her healing process, and protect her from additional harm. Genuine connection becomes possible when he owns his recovery and she remains loyal to her safety, truth, boundaries, and healing.For a full transcript of this podcast in article format, go to:   He's Honest About Relapses, But His Spiraling Shame and Neediness Cycle is Exhausting!Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

Let's talk about Trump being played by China and his Iran war spiraling....

Josh questions the need for a documentary, the lost art of the charming drunk, World Cup takeaways, Josh guests on "Never Not Funny", Peter Lassally and late night comedy, listener questions, and much more Spiraling.

This week, as we continue working on new cases for the fall, we're sharing an episode from our friends at A Slight Change of Plans.Psychologist Ethan Kross talks to host Maya Shankar about why our inner voice sometimes helps us make sense of our lives—and sometimes traps us in an endless spiral—and shares practical ways to get some distance from the chatter.

This week we're talking: USA Air Quality, Erie, PA True Crime, Sculptra in South Korea, Getting Better at accepting where we're at, hair transplants, Internet Spelling Bee Words, Jonathan Van News Desk, coming out in your 30s, and Madonna's new album.  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Plus: new tariffs on Brazil, Trump's primetime address on election security, and the growing popularity of democratic socialism.

Josh brings back the smoke, task previewing, the darkness of 80's drug taking, Andy falls for fake nostalgia, dueling reading habits, listener questions, and much more Spiraling.

If your mind won't stop spinning during your divorce, replaying the same conversation, jumping from one fear to the next, waking up at 3am convinced something urgently needs to be handled right now, you're not broken and you're not crazy. You're overwhelmed, and that overwhelm can spiral into decisions you'll regret. Karen from Journey Beyond Divorce breaks down what's actually happening in your nervous system when the spiral takes over, why you can't think your way out of it, and the one simple, science-backed shift that can steady you in real time before you send the email, make the call, or say the thing you can't take back. Karen explains why spiraling isn't just anxiety, it's your mind trying to solve ten problems at once, none of which are solvable in that moment. She walks through what happens when your nervous system goes into protective mode and you move from your prefrontal cortex, where clear thinking happens, into fight-or-flight, and why that's the reason spiraling in high-conflict divorce so often hands your ex exactly the ammunition they're looking for. She shares the pause-and-regulate technique she used through her own divorce, along with why fewer inputs and one grounded decision at a time will get you further than every blog, podcast, and Facebook group combined. This episode is for anyone who feels like they're carrying too much at once and needs a clear, practical way back to steady ground. Karen McMahon is the founder of Journey Beyond Divorce and a divorce coach who has spent years helping people move through high-conflict divorce with clarity, steadiness, and strength. Resources Mentioned in this Episode: Join The Steady Circle: https://www.jbddivorcesupport.com/hcdsg Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

From the outside, everything can look fine — decent grades, same friend group, still showing up to practice. But some of the most telling signs of a teen quietly struggling don't look like a crisis at all; they look like normal teenage moodiness. In this episode, we break down three signs parents consistently miss, why they get overlooked, and why waiting for things to "pass on their own" is often the costliest mistake a parent can make.

BONUS content with Dr Paul Conti, author of "What's Going Right" on how to choose what you can control in a life of ups and downs. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Kimmer Show reacts to shocking viral videos of a massive fight inside an Arizona In-N-Out Burger during a monsoon storm and a violent assault on an elderly man outside a Baltimore 7-Eleven. The conversation turns to rising crime, juvenile offenders, broken families, tougher sentencing, and whether America needs a stronger law-and-order approach to restore public safety.See omnystudio.com/listener for privacy information.

BONUS content with Dr Paul Conti, author of "What's Going Right" on how to choose what you can control in a life of ups and downs. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

When my day gets hijacked (sick kid, surprise meeting, total schedule chaos), the hardest part isn't “fixing the calendar.” It's the executive-function load of holding everything in my head while I try to make decisions, communicate clearly, and not melt down. In this episode, I walk you through the 5 concrete ways I use AI as executive-function scaffolding on a hijacked day so I can externalize the chaos, clarify what actually matters, and sequence my next steps without getting stuck in analysis paralysis. In This Episode, You'll Learn: The 3 roles AI plays for me on chaotic days: externalize, clarify, sequenceHow I use a voice-memo brain dump + AI summary to get the mess out of my head fastHow I ask for a “minimum viable” definition of done when I'm operating at 20% capacity How I use AI to generate 2–3 decision options How I use AI to draft clear reschedule messages (and avoid over-explaining) Resources Mentioned:Ep. 157. Scheduling Curveballs (Without the Mom Guilt)Ep. 158. Rescheduling Isn't “Just Moving Things”: It's an Executive Function Nightmare To find out how I can help you improve your work-life balance, click here. Come join Work-Life Balance for Speech Pathologists on Facebook for more tips and tricks!Learn more about Theresa Harp Coaching here.

Josh has a worst rib scenario, comparing notes on "Lorne", tennis time, Dodging the White House, Josh revisits "Philadelphia", listener questions, and much more Spiraling.

Brilliant comic, Leah Rudick, talks about growing up in Ohio, being a drama kid, writing and doing sketch comedy, and eventually moving out to LA and becoming a stand-up. Working with her brother. She talks about how being shy gave her the courage to be in front of people while wearing the mask of performing. She talks about making TikTok Instagram her character playground. Leah talks about how creative ambition pushes her forward, how having a husband in booze helps, how nothing matters, and the glory of Peach Pouch Pie! Bio: Leah Rudick is a Los Angeles-based actor, writer, and comedian. Known for her viral original characters including "Wealthy Woman," "Joannie," and "Love Coach," Rudick has built a devoted fanbase of nearly 2 million followers across socials with her signature "weird girl" comedy. She was most recently named one of Deadline's Comics to Watch in 2026. In addition to acting and developing her own projects, she is currently headlining a national tour. Festival credits include Moontower, Just For Laughs, SF Sketchfest, and Laughing Skull. In 2023, her debut comedy hour, Spiraling, released on Amazon and Apple TV.  TV credits include High Maintenance (HBO), Commuters (IFC), and Crowd Control (Dropout TV). She co-wrote and co-starred in the critically acclaimed web series Made to Order, featured in Marie Claire, IndieWire, and the New York Observer. On the big screen, she co-wrote and co-starred in the indie feature Sweet Parents, which took home top prizes at Brooklyn International Film Festival, Montreal World Film Festival, and The Lower East Side Film Festival. Rudick began her comedy career in New York with her sketch duo Skinny Bitch Jesus Meeting, earning praise in Time Out NY, Washington Post, and Complex Magazine, which named her one of "25 Funny People Who Should Have Their Own TV Show." Learn more about your ad choices. Visit megaphone.fm/adchoices

Alyssa Farah Griffin sits down with executive producer Brian Teta to reflect on her Fourth of July break and why baptizing her son Justin was such a special moment for her family. She also weighs in on the low turnout at President Trump's America 250 celebration and explains why she believes political divisiveness played a role. Plus, Alyssa shares why she doesn't think calling Democrats communists is a winning message, breaks down the World Cup red card controversy, reacts to Taylor Swift and Travis Kelce's wedding, and previews her dream interview with 'Summer House' stars Kyle Cooke and Lindsay Hubbard. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy resolves an imaginary feud, Josh gets into a tube and under the hood, 2 New York people docs, Andy glares down 70, listener questions, and much more Spiraling.

If something your ex did recently sent you into a spiral, they unfollowed you, started dating someone else, viewed your story, ignored your message, or did something that left you questioning your worth, this episode will help you get back on solid ground. The hardest part of these moments usually isn't what happened. It's the meaning your brain immediately assigns to it and the behaviors that follow. In this episode, I walk you through the same three-step process I recently used with a client after one unexpected action from her ex unraveled an entire weekend. You'll learn how to uncover the thoughts fueling the spiral, challenge the stories keeping you stuck, and create a simple plan so the next trigger doesn't have the same power over you. If you're tired of one interaction with your ex undoing weeks or months of progress, this episode will show you how to recover faster, respond differently, and keep moving toward the life you actually want. Free consultation call for private coaching: lifecoachdorothy.com The Get Over Your Ex Program w/ Coaching: https://dorothyabjohnson.com/getoveryourex/ The Get Over Your Ex Self Paced Course: http://dorothyabjohnson.com/getoveryourexcourse

Filling in for Boomer & Gio on a wild pre-July 4th show, Jerry and Gordon kick things off by tackling the reigning champion Knicks freezing out a 41-year-old LeBron James, Jaylen Brown's Twitch meltdown over being shipped to Philly, Uruguay's stranded World Cup squad, and Taylor Swift's upcoming 10-hour MSG "wedding" spectacle. The holiday chaos rolls on as Gordon brands soccer a "terrible first draft," the Yankees bleed without Aaron Judge, and Steve Cohen nukes the Mets' clubhouse, all unfolding alongside a Metallica vs. Beach Boys debate, a sneaky prank caller, Jerry's US history quiz, and C-Lo's headlines. Finally, MLB Network's Robert Flores confirms a explosive Juan Soto and Francisco Lindor feud that puts David Stearns on the ultimate hot seat, capping off a chaotic broadcast where Gordon begs for elite Twitter status and furious callers reject aging superstars to declare New York Jalen Brunson's town.

In Episode 185 of the Best Coach Ever podcast, we're talking about something every business owner experiences but few people openly discuss: the emotional roller coaster of entrepreneurship. If you've ever questioned your business after a slow sales week, wanted to burn everything down after losing a few followers, or spiraled over a piece of client feedback—this episode is for you.Lynette shares why emotional triggers never fully disappear, even after building a successful multi-six-figure business, and why the goal isn't eliminating those emotions—it's learning how to regulate them. She breaks down the difference between facts and the stories we create, why making decisions from panic can sabotage your growth, and the practical habits that help her stay grounded through the inevitable highs and lows of business.If you've been feeling discouraged, overwhelmed, or tempted to make drastic changes in your business, this episode will remind you to slow down, trust the data, and build the emotional resilience every successful entrepreneur needs.If you enjoyed this episode, don't forget to leave a 5-star rating and review. It helps more coaches discover the podcast and supports future episodes!In this episode, we cover:1) The Reality of Emotional Triggers in Business [0:00 - 3:30]-Why every entrepreneur experiences emotional ups and downs, regardless of income.-The myth that reaching a certain level of success eliminates business anxiety.2) When Emotions Lead to Bad Business Decisions [3:31 - 7:20]-Why slow sales often create the urge to completely change your business.-The importance of separating emotional reactions from strategic thinking.3) Facts vs. Stories: Stop Believing Every Thought [7:21 - 11:20]-How we create stories around follower counts, sales, and comparison.-Why data—not feelings—should drive your business decisions.4) How to Make Better Decisions Under Pressure [11:21 - 15:45]-Why Lynette never makes major business decisions while emotionally activated.-Using time, data, and outside perspective before changing strategy.5) Handling Client Feedback Without Spiraling [15:46 - 19:40]-Why criticism often feels worse than it actually is.-Practical ways to process difficult messages before responding.6) Daily Habits That Build Emotional Resilience [19:41 - 24:10]-Journaling, self-awareness, and creating healthy business boundaries.-Reducing unnecessary stress by limiting metrics and comparison.7) Creating Distance From Your Business [24:11 - End]-Why limiting social media consumption improves emotional regulation.-Remembering that your business is something you run—not your entire identity.Connect with Lynette:Instagram: https://www.instagram.com/lynettemariehFitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://wcmprogram.com

The Christian Arcand Show | Wednesday, July 1, 2026

Patrick quickly shifts to pressing Catholic questions about liturgy, schism, and the lived experience of the Mass. He introduces thoughts from Chloe Lubinski of Anthropic, examining artificial intelligence, human language, and the consequences of technology shaped by moral voices, even referencing the Vatican’s recent focus on these developments. Spiraling through the episode are sharp contrasts—tradition and innovation, fear and curiosity, moments of confusion, and glimpses of clarity about faith, ethics, and the unpredictable future. Audio: RFK JR The real genocide in the Middle East - https://x.com/RyanSaavedra/status/2071987700597465211/video/1?s=46 (00:56) Audio: “Understand AI – with Anthropic's Chloe Lubinski [ARC 2026]" - https://youtu.be/aBUniZHgCnE (03:12) Walt - Please differentiating between FSSP and Institute of Christ the King Latin masses. Which ones are schismatic or valid/licit? (17:43) Mary - I attended an SSPX mass in Kansas, and wanted to share our bad experience of it and what took place there (18:49) Tom – It’s not what you get out of Mass, it’s what you put into it (23:58) Patrick - SSPX is doing what they have to do as the Novus Ordo is poison (31:05) Nick - Can you expound on my argument about salvation outside of the Church? (34:13) Carmen (email) - Is a Mass invalid if no Crucifix exists on the altar? (44:00) Ron (email) - The twin quakes that have devastated Venezuela (and the many notable tremors that have shaken various locations worldwide) are a direct signal to both Pope Leo and President Trump that the time has come for them to unquestionably demonstrate allegiance with the supremacy of God's will over ANY fallen earthly concerns that may be tempting them through the diabolical plans of Satan. (46:49) Christine (email) – Should I tell someone I’m fasting? (49:12)

Recapping the big name fatalities from last week, AM radio days, the hurdles to ex-patriotism, World Cup numbness, listener questions, and much more Spiraling.

Have you ever had one bad day that suddenly made you question everything? Yesterday, that was me. After my most successful month as an entrepreneur, I found myself crying hysterically, convinced I wasn't doing enough and wondering if I was failing. Looking back, I realized my brain had turned one incredibly stressful day into a story that wasn't fully true. In this solo episode, I'm sharing what happened, the surprising lesson it taught me, and the framework I'm using to move through creative spirals without letting them define me.In this episode, you'll learn:- How to recognize when you're spiraling instead of seeing the full picture-Why your inner critic says the things it does and how to respond with compassion instead of shame-How to separate what's actually happening from the story your brain is telling you-A simple practice that's helping me regain perspective and move forward one step at a timeIf you've been feeling overwhelmed, discouraged, or like you're somehow falling behind, I hope this episode reminds you that one hard day doesn't get to write the story of your life.

Uncertainty can make you anxious, controlling, and completely exhausted, but staying steady is a skill you can build. Here's the real reason you can't seem to figure out how to deal with uncertainty: you've been taught that calm is a personality trait. Something you either have or you don't. It's not. The people who stay grounded when life blows up the plan didn't win some genetic lottery. They've built a skill. And by the end of this episode, you'll know how to start building it too. Today, I'm talking with executive coach Liz Tran about the agility quotient, the trainable intelligence that helps you stay steady when everything is changing. If the constant churn at work, in your relationships, and in the world has you anxious, overthinking, bracing, or trying to control every possible outcome, this conversation is for you. You'll learn how to build mental toughness from the inside out, how to get out of your comfort zone on purpose, and how to start changing your life even when the future feels uncertain, without pretending you've got it all figured out. In this episode: 04:20: The skill no one taught you, but everyone needs now 08:09: The “third intelligence” that matters when plans fall apart 18:27: The one-question reframe that flips dread into fuel 19:24: Four quiet habits steady people rely on under pressure 29:24: Which “change type” are you? 52:16: Why Googling and doom-scrolling make uncertainty worse 53:11: The boat metaphor that can change your next bad day 1:04:27: What helps kids become resilient instead of brittle If you're tired of living inside the spiral, needing control, asking “why is this happening to me,” and avoiding anything uncomfortable, I really want you to hear this one. Because uncertainty isn't going away. But you can become someone who knows how to meet it. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

Knicks win! Andy reviews parts of movies, the ice man cometh, the age of showdatabiz, Josh fears an imaginary failure, trouble in Nateland, listener questions, and much more Spiraling.

WHAT A LOVELY SURPRISE! Today on the Show, Rich and Stacey got an interesting surprise following a good deed involving Arizona's loveliest crowd, the elderly! Then, we discuss some PHOENIX type things that would send a World Cup visitor from another country SPIRALING! Also, An ALL NEW Second Date Update, an IMPROMPTU WAR OF THE ROSES, an UNHINGED REMEMBER THE TIME, and SO MUCH MORE!See omnystudio.com/listener for privacy information.

MeidasTouch host Ben Meiselas reports on Donald Trump spiraling on day 100 of the catastrophic war as Iran sends 100 Navy Ships to control the Strait of Hormuz. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices