Podcasts about spiraling

A brief moment of hockey happiness, Andy's failed romance with Red Bull, Josh protects a teetering celebrity's anonymity, Andy loves Marty Supreme, listener questions, and much more Spiraling.

What do you do when fear hits your body before your mind can catch up?In this episode, I walk you through a real-time moment of uncertainty after a dermatology appointment triggered memories of a past melanoma diagnosis. Instead of pushing through or pretending I was fine, I used the exact somatic and spiritual tools I teach inside my programs. This conversation is about processing fear without spiraling, regulating your nervous system in the moment, and choosing alignment instead of default reaction.In this episode, you'll learn:How to process fear in your body without energizing it with “because” storiesWhy naming the emotion and asking “what does this feel like?” changes everythingThe difference between honoring emotions and getting stuck in themHow verbal processing and support regulate your nervous system fasterWhy mortality awareness can become a powerful life design wake-up callHow to shift back into grounded action without bypassing what is realIf you've ever found yourself caught in a “what if” spiral, tried to positive-think your way out of anxiety, or felt fear take over your body, this episode will give you a simple, embodied way forward.

What happens when you start asking yourself the really big questions?Questions like:Who am I, really?What am I actually doing here?Did I mess this up?Over the past few weeks, Ruth has been doing deep brand clarity work—trying to untangle 16 years of businesses, books, programs, pivots, and reinventions into one cohesive through-line.Instead of clarity, it triggered a spiral.A full-blown doom loop of second-guessing, regret, comparison, and wondering if all the pivots meant she'd somehow “screwed it all up.”In this honest and vulnerable episode, Ruth shares:What sent her spiralingWhy business doubts often mask deeper identity fearsThe thought patterns that kept her stuckThe exact tool she used to pull herself outAnd the powerful reframe that changed everythingIf you've ever questioned your path, your progress, or your past decisions—this one is for you.What You'll Learn:Why brand clarity work can surface unexpected insecurityThe hidden danger of measuring yourself by the wrong scorecardHow “confused people don't convert” applies to your life—not just your businessThe difference between being scattered and being integratedWhat a doom loop actually is—and how to interrupt itHow to use the Resistance Repair process to shift destructive thought patternsWhy redefining “winning” might change everythingKey Quotes:“When business gets hard, that old scorecard creeps back in.”“I'm not scattered. I'm integrated.”“I get to choose how I show up today.”“This is not the end of my story.”“I teach systems. That's what I've always done.”“You can have the best system in the world, but if you can't stick with it, it doesn't matter.”Find Us: Website: ruthsoukup.comInstagram: @ruthsoukup

Bud Cort and the impact of 'Harold and Maude', Josh does some doc watching, Andy buys headphones and thinks he got a story out of it, Winter Olympics, UFC on LSD, listener questions, and much more Spiraling.

High-Functioning Anxiety: Smiling on the Outside, Spiraling on the InsideTune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead.Send a textSupport the show

Overthinking isn't a thinking problem. It's a believing problem. In this episode, I go deeper into last week's “Now, Later, Not For Me” framework and share the next layer of how to stop treating every thought in your head like it's the truth. I share the 4 mental traps that keep you stuck, the reason your nervous system keeps sounding the alarm, and the pattern-interrupt technique I've used for years to retrain my brain. Tune in to learn how to stop over-believing fear and reprogram your default thoughts. Check out our Sponsors: Northwest Registered Agent - Don't wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/EarnFree Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Brevo - the all-in-one marketing and CRM platform built to help you connect with customers, boost engagement, and grow your business smarter. Get started for free today, or use code HAPPY50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Just head to http://www.brevo.com/happy Working Genius - If you're a CEO, an entrepreneur, or anyone who wants to level up, Working Genius helps you drop the shame around your weaknesses and focus on what you naturally do best. Take the Working Genius assessment and get 20% off with code EARN at http://workinggenius.com Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. HIGHLIGHTS Overthinking is a nervous system safety pattern. The 4 thought patterns that sabotage your confidence. How childhood embarrassment can shape your adult confidence. The physical “pattern interrupt” I use to stop fear thoughts mid-spiral. Why most people are exhausted by their thinking long before they're exhausted by the work. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Local 12 digital sports columnist and editor Richard Skinner was joined by Rick Broering to discuss a variety of topics.Those topics include:*College basketball roundup featuring Mick Cronin, NKU, Cincinnati, Xavier, and Kentucky.*Bengals get C- for 2025 draft class*Can Bengals learn from Chiefs & Mahomes? *#AskSkinnyAnythingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stop Purity Spiraling, Take The W (w/James Fishback)

Andy tries to shed his new comedy tics, Superbowl post mortems, Josh's "yes, and" strategy, Andy's movie reviews, tapping into your egorithm, listener questions, and much more Spiraling.

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When a founder makes a mistake, the real damage rarely comes from the mistake itself. It comes from the internal spiral that follows. In this Founder Talk episode, Alex Sheridan sits down with Barbara Wichman of CKC Consulting, a Neuro-Linguistic Programming (NLP) expert and practitioner, to break down how founders can interrupt that spiral, reset their thinking, and lead with more control under pressure. The conversation stays grounded in real leadership moments: entrepreneurship decisions, building teams, navigating tension, and making calls when the stakes feel personal.Founders will hear how “nervous system signals” show up before the brain can fully explain what's wrong, why execution is where most strategies collapse, and how language shapes leadership state. Barbara shares practical NLP-based reframes that help founders recover faster after missteps, communicate more cleanly, and stop turning normal errors into identity-level self-judgment.Key Takeaways00:00:00 Introduction00:01:34Q: How do founders know something is “off” in the business before they can explain it?A: It often shows up as nervous system activation first—agitation, apprehension, and a sense that something isn't right—before the problem is fully clear.00:03:22Q: Why do smart strategies still fail inside companies?A: Execution breaks down because it requires hard conversations, behavioral change, and follow-through—not just a plan on paper.00:06:30Q: What does anxiety look like in high-responsibility leadership roles?A: Leaders feel the signal before they have the story—pressure, unease, and uncertainty that something needs attention, even if they can't name it yet.00:25:28Q: How do you get a founder out of a reactive “state” during a tough conversation?A: Change the state first—disrupt the default expectations so they can think, hear feedback, and respond without defensiveness.00:28:52Q: What is Neuro-Linguistic Programming (NLP), in plain language?A: NLP looks at how experiences create mental patterns, and how language and state can be used to rewire those patterns for better responses in the present.01:05:00Q: What's a simple way to stop the “I'm so stupid” spiral after a mistake?A: Replace the attack with a neutral script—like “Oops, I made a mistake”—and say it out loud to break the automatic loop and move into repair mode.01:08:29Q: Are phrases like “I'm not a morning person” actually programming behavior?A: Yes—repeating identity statements reinforces the pattern, making the behavior more likely to stay true over time.Watch the full episode to hear the complete conversation. This one is especially relevant for founders navigating pressure, leadership tension, and high-stakes decisions—and who want founder lessons that actually translate into daily operating. Subscribe for more authentic founder interviews on this startup podcast.

In this wild episode of Jubal Phone Pranks, Kenny thinks he’s getting a routine pest control quote for a possible rat problem… until the call takes a seriously disturbing Valentine’s Day turn.

In this wild episode of Jubal Phone Pranks, Kenny thinks he’s getting a routine pest control quote for a possible rat problem… until the call takes a seriously disturbing Valentine’s Day turn.

In this wild episode of Jubal Phone Pranks, Kenny thinks he’s getting a routine pest control quote for a possible rat problem… until the call takes a seriously disturbing Valentine’s Day turn.

Moose is SPIRALING... full 552 Wed, 11 Feb 2026 15:22:39 +0000 wLCuMngYjvCKxqTVXFMu7KLU99lD3y6w music PXY Mornings with Moose and Breezy music Moose is SPIRALING... Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amp

Worried they won't show up for you on Valentine's Day? Spiraling about whether you'll feel chosen, loved, or disappointed? This episode is for you.

Decades of economic cooperation are under threat from political division and military rivalry. In this episode of The Big View, Peter Thal Larsen talks to Eswar Prasad, author of ‘The Doom Loop', about why integration went into reverse and whether the old system can be salvaged.  The Doom Loop: Why the World Economic Order is Spiraling into Disorder  Davos 2026: Special address by Mark Carney, Prime Minister of Canada  How globalisation set the stage for new strongmen Visit the Thomson Reuters Privacy Statement for information on our privacy and data protection practices. You may also visit megaphone.fm/adchoices to opt-out of targeted advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Living Well podcast, host Liv Hill discusses the concept of reset meals, emphasizing the importance of listening to our body's signals rather than adhering strictly to meal plans. She explains how skipping meals can lead to emotional and physical chaos, and introduces the idea of a reset meal as a way to stabilize hormones and regain control. Liv shares her formula for a balanced reset meal and encourages listeners to create their own simple, repeatable meals to help them get back on track after disruptions in their eating patterns.

Andy proposes happier names for serial killers, stereos and other money sucking hobbies, weekend watches, the tinned fish revolution, Josh can't do audiobooks, listener questions, and much more Spiraling.

If you've ever used ChatGPT to talk through your feelings, calm your nervous system, or get clarity during a hard moment — you're not alone.In this masterclass, I'm sharing how to use ChatGPT for therapy-style support in a way that's actually helpful, emotionally safe, and grounded. From prompts to use when you're overwhelmed, to the best ways to reflect, reframe, and regulate — this is a practical guide for using AI as a support tool when you need it most.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li talks with mental health therapist and coach Allison Ly about how to set healthy boundaries—especially for adults with immigrant parents. Drawing from personal and professional experience, Allison Ly explains why boundary-setting is often challenging in immigrant families.The episode features practical advice for tuning into your own needs, navigating family pushback, and handling guilt, highlighting that boundary-setting is a gradual process that strengthens relationships rather than weakens them. By sharing strategies and resources—including her "Say No" cheat sheet—Allison Ly offers listeners a pathway to healthier, more peaceful family dynamics.Timestamps00:00:00 – 00:02:44: Dr. Christine Li introduces the episode, guest, and upcoming event.00:02:49 – 00:04:14: Formal welcome and start of discussion on boundaries.00:04:15 – 00:08:34: Allison Ly on boundary challenges in immigrant families.00:08:44 – 00:12:49: Examples and personal experiences with boundaries.00:12:50 – 00:16:22: Handling pushback and emotional awareness.00:16:59 – 00:29:08: Gradual boundary change and effects on relationships.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/saynoJoin Allison's live workshop on February 26th at 11 am PST Adults with Immigrant Parents: The Key to Stop People Pleasing and Spiraling in Guilt: https://heyallisonly.com/secretTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPAllison LyWebsite: https://www.heyallisonly.comPodcast: https://www.heyallisonly.com/podcastInstagram: https://www.instagram.com/heyallisonlyYouTube: https://www.youtube.com/@heyallisonly

Andy tries to find his kidneys, Josh actually goes to a party, Mel Brooks, Skipping grades, Song Sung Blue, the psychology of check grabbing, listener questions, and much more Spiraling.

Fresh off the release of "Spiraling" -- his latest funked up stomper with Ardalan, Black V Neck and Shaded -- the ever-prolific Life On Planets returns to Dirtybird Radio with a handful of timeless beats and a few more tasty jams from the Dirtybird Camp sessions. VR warm-up set:Nala - "Feels Good To Move" [Mi Domina]ProOne79 - "About Me (MAGNVM! Remix)" [Area Music]Bryan Kessler - "Hey Wupp" [Do The Taboo]DJ Glen & Tiago Black - "Redliner" [Discotech]Life On Planets guest set:Spiraling - Black V Neck x Ardalan x Life On Planets x ShadedItalian Spiderman (Original Mix) NAPTYou're Nasty (Original Mix) Duck SauceLights (G's Out Dub) Mr. GIs It All Over My Face (Cajmere Underground Goodie Mix) DajaeGonna Set Ya Free - Jail House Mix Armand van Helden / Wizzard Of WaxChin Chin Boom Ben GomoriTonight NV South Jersey Dub MusclecarsBang - Harry & Erick Bang In Your Face Mix Harry RomeroShout-N-Out (The DJ Dub) Lood; Donell RushDance 4 Me [Extended] Wet Velvet, Life On PlanetsQuiet Storm Remix (TMB Edit) Martinez BrothersIDAnother Dae Blaze

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We trade cram-heavy test prep for a focused plan that teaches test literacy so students think clearly under pressure. You'll learn how to coach two-part multiple choice, structure short answers with EBW, decode vocabulary in context, and spot direction and critical words that change meaning.• why spiraling everything can backfire• what test literacy is and why it matters• two-part multiple choice feedback loop• short answer structure using EBW• vocabulary from context using cues• direction words that define the task• critical words that flip the question• simple routines that lower stress• resources to implement strategies fastTest Prep Sweets Stations Activity: https://www.ebteacher.com/test-prep

Let's be real. We all experience overwhelm in our thoughts when we are choosing a new way. We come to crossroads where we continue on as we have been tolerating the perpetual storm in our minds or we pivot and choose to start looking beneath the surface and taking the territory back in our mind. This episode is for the ones who choose to pivot and move forward even in the face of FEAR.  Champions and cycle breakers feel tlhe fear and push through!!!! Ready for it?? Lez go. Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

The password is "Dystopian", Andy sees "Dr. Strangelove" , the assy genius of Orson Welles, Andy obeys gravity, Josh rents shoes, Award season movie catch-up, listener questions, and much more Spiraling.

Minnesota Timberwolves are spirlaing having lost 5 straight games; Timberwolves forward Julius Randle is on a rough stretch; Why the Timberwolves bench continues to be a problem; Plus, our favorite Timberwolves things and more on Flagrant Howls. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota Timberwolves are spirlaing having lost 5 straight games; Timberwolves forward Julius Randle is on a rough stretch; Why the Timberwolves bench continues to be a problem; Plus, our favorite Timberwolves things and more on Flagrant Howls. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sooners Illustrated's Josh Callaway and Tom Green react to Oklahoma's new athletic director hire, touch base with OU Football as winter workouts get underway and recap the disastrous last few weeks for OU Basketball. 2:47 - Oklahoma announces Roger Denny as new athletic director 13:13 - Jerry Schmidt shifts to different role at OU, James Dobson takes over 18:43 - Players to watch during winter workouts? 26:12 - Hoops: OU falls in OT to Missouri for sixth straight loss To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Missed a workout and suddenly you're convinced you've blown it? Sick kids and feel like you will never be able to be consistent with exercise? In this episode, we're talking about why you spiral when your plan gets derailed and exactly what to do instead. You'll learn the 3-step protocol for getting back on track fast (not waiting until Monday), how to assess what actually happened so you can adjust instead of quit, and specific "if/then" plans for the most common mom derailments - sick kids, work chaos, exhaustion, and family events. Next Steps:  Tired of the spiral? Book a discovery call here to see how I can help you The Fat Loss Formula for Moms

Let's talk about that moment every coach hits at some point — when nothing is selling. The launch flops. The offer lands with a thud. The inbox is quiet. And suddenly your brain starts telling some very convincing (and very dangerous) stories about what that means. In this episode of The Coaching Edge and the accompanying free Offer Diagnostic Worksheet (download HERE), I walk you through what to do before you panic, deep-six your offer, or decide you're “just not cut out for this” and call it quits. Because when nothing is selling, the problem is almost never that you're a bad coach — and believing that can send you straight into a spiral that's hard to climb out of. Instead, I share how I diagnose sales problems using my Business Compass model, how to identify what's actually broken in your sales chain, and what to focus on first so you can get things moving again — calmly, strategically, and without burning your business down. In this episode, I cover: The most dangerous assumption coaches make when sales are slow — and why it's almost never true Why “nothing is selling” is data, not a verdict on your ability as a coach The common (but misleading) fixes coaches jump to when they panic How to audit your business using the North, East, South, and West of the Business Compass How to tell whether you have a visibility problem, a trust problem, or an offer problem Why old-school conversations and direct outreach still work — especially when sales are slow What not to do when things feel quiet (even though it's tempting) If you've been questioning yourself, your offer, or your entire business because sales feel slow right now, this episode will help you step out of emotion and back into clarity — and give you a grounded way forward. Resources: Your free Offer Diagnostic Worksheet (download HERE), which accompanies this episode The Virtual Business Retreat (episode 68 of The Coaching Edge) + your free downloadable Workbook. If you missed it in the December rush, listen wherever you listen to podcasts and download the free Business Compass Audit & Goal-Setting Workbook HERE (It's a fantastic companion to this episode.)

Loneliness dulls us, but God sharpens us through relationship. Discover how Christ-centered friendships give strength and endurance in the long run of faith.

Comedians Leah Rudick (High Maintenance, Spiraling special on Apple, live tickets) and Alyssa Limperis (What We Do in the Shadows, Short of the Week film, No Bad Days special on Peacock) join Jameela for a conversation that begins with a “30 Day Rule” for food found on the floor and somehow escalates into concussions, sex education failures, and deeply inappropriate generosity from future in-laws.Alyssa recounts the day an intimacy coordinator stopped a sex scene to explain that she was not doing sex correctly, while Leah shares the unforgettable experience of meeting her mother-in-law for the first time and being invited to browse, borrow, and ultimately take home items from her personal sex drawer.Along the way, Jameela traces the long arc of repeated head injuries, a childhood with zero sex education, and the strange humiliations that shape how we move through our bodies as adults.No silver linings. No dignity. Just three comedians comparing notes on shame, consent, and why some rules really should have an expiration date.Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Listen to Wrong Turns on Amazon Music or wherever you find your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Most people think confidence is about believing in yourself. Gabrielle Bernstein knows better — it's about befriending the parts of yourself that hold you back. After two decades as a spiritual teacher and writing 11 bestselling books, the author of The Universe Has Your Back and Self-Help has cracked the code on why we sabotage our success, stay stuck in negative loops, and block the very abundance we're trying to attract. In this raw, deeply personal conversation, Gabrielle breaks down the exact Internal Family Systems (IFS) framework that changed her life, why pushing harder actually blocks manifestation, how suppressed trauma creates parts that sabotage you decades later, and why the 3 AM spiral can be stopped by visualizing your thoughts in a bubble and sending them away. And it's not just vibes — it's applied psychology. If you've ever felt like you're blocking your own success, spiraling in negative self-talk, or pushing so hard you can't receive what's trying to come to you, this episode will rewire how you think about confidence, manifestation, and what it actually takes to attract abundance. If this episode hits a nerve, good. Because insight without action is just expensive therapy. That's why we built Main Street Millionaire Live — three days with real operators learning how to buy and build boring, cash-flowing businesses that create actual freedom. Main Street Millionaire Live is where mindset turns into money. Less manifesting. More ownership. Learn more at https://contrarianthinking.biz/MSML_BDYT26 Keep up with Gabrielle Bernstein: Website: https://gabbybernstein.com/ Instagram: https://www.instagram.com/gabbyb YouTube: https://www.youtube.com/@GabrielleBernstein Podcast: https://gabbybernstein.com/podcast/ ___________ 00:00:00 Introduction 00:01:25 The Confidence Problem: Why We Don't Set Big Goals 00:04:03 Breaking the Spiral: The Loop-Breaking Method 00:09:02 When You Change How You Look at Things, Everything Changes 00:09:46 Doing vs. Allowing: Drop the Tupperware, Keep the China 00:11:30 Manifesting Done Right: You're Always Manifesting Something 00:16:16 Energy Is Contagious: The Science Behind Your Imprint 00:18:04 Main Street Millionaire Live: Your Path to Business Ownership 00:18:40 The Choose Again Method: Name It, Forgive It, Redirect It 00:21:16 Why We Lose Our Joy: Core Beliefs and Protection Mechanisms 00:22:18 Internal Family Systems: Befriending the Parts That Hold You Back 00:31:03 The Four-Step Check-In: How to Heal Your Parts 00:39:20 Real Boundaries Come From Self-Compassion, Not Rage 00:28:13 The Hormone Monster: Perimenopause, Parts, and Partnership 00:45:42 How to Find a Good Therapist: The Safety Test 00:50:04 AI, Mediumship, and the Future of Spiritual Guidance 00:56:38 Abundance, Receptivity, and the Maternal Energy Shift 01:03:57 Do Less, Attract More: The Promise That Changes Everything 01:04:52 Main Street Millionaire Live: Join the Revolution ___________ MORE FROM BIGDEAL

Why Kids Are Spiraling, Markets Are Crashing & Adults Won't Step Up | The Karel Show 26-7 Something is breaking — socially, politically, and economically — and today's episode connects the dots. In Las Vegas, a man is suing the families of seven teens after a violent park attack. It's not an isolated incident. I've been attacked twice by kids on e-bikes myself. Across the country, young people are acting out with little consequence, little guidance, and little accountability — often raised by overwhelmed adults who were never prepared to raise anyone at all. We also look at Brooklyn Beckham going public in a way that reflects a much larger generational unraveling — and ask what happens when kids are raised by kids in a culture with no guardrails. Meanwhile, Donald Trump tanked the markets, threatened Greenland (yes, again), and sparked renewed calls — including from a sitting Senator — to invoke the 25th Amendment. Congress, as usual, does nothing. As conditions escalate rapidly, the question isn't if this gets worse — it's who will finally act. We also break down: • Peet's Coffee closing Bay Area locations • Starbucks downsizing nationwide • Whether the era of $10 coffee is finally ending • And yes — a determined coyote trying to reach Alcatraz

Waiting can be one of the hardest parts of anxiety.Waiting for answers, results, clarity, reassurance or simply for things to feel better. This 10-minute guided meditation is designed for those in-between moments, when your mind keeps racing ahead and your body feels stuck in anticipation. Instead of spiraling into worst-case scenarios, this practice helps you stay grounded in the present while you wait. In this meditation, you'll be guided to: Sit with uncertainty without panic Calm the nervous system during waiting periods Release mental rehearsal and “what if” thoughts Let your body stand down from constant alert Find steadiness even without answers This meditation is perfect to listen to while waiting on test results, decisions, messages, or any situation where anxiety convinces you something bad is coming. You don't need to figure everything out right now.You're allowed to rest in the in-between. Don't forget to rate and review The Chicks!

The segment opens with a bold declaration that if the Brooklyn Nets beat the New York Knicks at Madison Square Garden, Mike Brown could be fired almost immediately. The guys debate how real that scenario is, why this moment feels different from past Knicks slides, and whether ownership is nearing a breaking point with a team that entered the season with championship expectations. The conversation quickly turns into a deep dive on Karl-Anthony Towns, his trade value, his on court frustrations, and the growing belief that he is not respected around the league or even fully protected internally. Callers weigh in on whether dumping KAT actually improves the roster or simply removes a problem from the locker room. From there, the show widens to New York sports big picture talk, comparing this Knicks chaos to past transformational hires like Pat Riley and Bill Parcells, and why those moments mattered. The segment also detours into Jets talk, including why elite coaches gravitate toward stability and quarterbacks, and why the Giants job clearly beat the Jets in this cycle. All of it plays out with one major backdrop looming over the hour: the anticipation building at the Quest Diagnostics Training Center as Giants fans wait to hear from John Harbaugh, with the optimism around the Giants standing in stark contrast to the dysfunction unfolding at MSG.

Andy's take on Golden Global affairs, living in a Chinese food desert, Josh laments his procrastination technique, Andy finds professionalism and sanity mesh well, listener questions, and much more Spiraling.

The Trump Administration is spiraling and Wil is back on the program. It's great timing and it's an interesting show. Let's get into it.

The Trump Administration is spiraling and Wil is back on the program. It's great timing and it's an interesting show. Let's get into it.

The Constitution Study with Host Paul Engel – Many Americans sense the nation is unraveling as leaders bypass the law, courts overreach, debt explodes, and trust in institutions erodes. From unchecked executive power to flawed artificial intelligence, the country drifts toward chaos unless citizens reclaim responsibility, courage, and the will to live free again...

This week we explore how living like your body belongs to God can reverse unhealthy spirals and help you build strength, energy, and faith for the long haul.

Andy's let-down impressions, sorting out the new rules of fascist showbiz, Josh judges Coppola, Andy steps onstage, MNF on LSD, listener questions, and much more Spiraling.

Jake Brend and Derek Duke react to all of the Big 12 Basketball action that saw the top teams enforce their will, while Kansas gets upset. Has the league caught up to the Jayhawks? Baylor and K-State are far from what they were a few years ago. All this and more courtesy of WealthCharter Retirement + Tax. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Reviewing the holidays, Santa scars of different types, Andy's ban from Conan, Josh revisits the donkey incident, a surprise gift, listener questions, and much more Spiraling.

The start of a new year is a natural moment to set goals for ourselves. But doing so can also be a little daunting. Today, we kick off a series designed to help you understand and grapple with the mental obstacles that can keep you from charting a new path. We talk with psychologist Greg Walton, who studies how our minds get trapped in negative thought spirals — and how we can begin to break free. Then, in the latest installment of our segment "Your Questions Answered," psychologist and neuroscientist Abigail Marsh answers listener questions about the minds of extremely kind and generous people.If you enjoyed our conversation with Greg Walton, don't miss our companion conversation about the emotional tools we can use to help someone who's spiraling. You can listen to that episode with a free seven-day trial to our podcast subscription, Hidden Brain+. To sign up, go to support.hiddenbrain.org. Or if you're using an Apple device, you can go to apple.co/hiddenbrain. Thanks, and Happy New Year!Episode illustration by Getty Images for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your worth is not tied to your results.  This week, JVN is joined by Olympic Bronze Medalist - figure skater, author, and all-around icon Adam Rippon to talk about career pivots, personal reinvention, and why stepping into a new chapter can be one of the most powerful moves you make. They're talking all about growing up in the golden age of 90s and 2000s figure skating, deep dives on Oksana Baiul's online persona, and straight men with a little flourish— plus Adam's early predictions for the 2026 Winter Olympics. They also dig into what it means to prepare for a new phase of your career or life, navigating long-distance relationships, a cosmetic procedure kiki, and Adam's new med-spa venture. And of course: how to know when it's truly time to make the pivot — and what it looks like to do it with confidence.  Catch Adam's podcasts Intrusive Thoughts and The Run Through (which he co-hosts with Ashley Wagner and Sarah Hughs) anywhere you get your pods. Full Getting Better Video Episodes now available on YouTube.  Follow Adam Rippon on Instagram @adaripp  Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices