Podcast appearances and mentions of eva selhub

Discover Dr. Selhub's six resilience factors and why modern workplaces must build a culture of care, not just react to burnout. ---Resilience isn't a trait you're born with—it's a skill you build over time. In this episode, Dr. Eva Selhub, physician and resilience expert, shares her six pillars of resilience and why it's time to reframe how we think about burnout and workplace wellbeing. Watch this episode to learn: Why burnout and resilience aren't separate—they're on the same spectrum How emotional and spiritual health influence resilience The six key pillars that form the foundation of a resilient life Why cultures of care—not just individual grit—matter in the workplace How parenting styles, nature, and language shape resilience early on This episode breaks down how to build resilience, challenges outdated workplace mental health approaches, and offers a fresh, whole-person view on what it really means to thrive. 

(WATCH EPISODE ON YOUTUBE)In this episode, we cover a variety of topics to support your personal growth. We dive deeper into resilience with expert Dr. Eva, while also exploring how to navigate stress to your advantage and focus on the joy and love in your life.Learn more about Dr. Eva: https://www.drselhub.comFollow Dr. Eva on Instagram: https://www.instagram.com/drevaselhub/Learn more about Kangen Water: https://www.instagram.com/hardkournutritionandhydration/Collaborations or Partnerships? Reach out here: TheKadieWay@gmail.com

In this captivating episode of The Mike Litton Experience, we sit down with the inspiring Dr. Eva Selhub, a visionary in the realms of leadership, wellness, and personal transformation. Dr. Selhub shares her powerful journey—from her early life in Israel to her current role as a transformative force in the world of health, business, and personal […]

Living through or witnessing devastation and loss — such as that caused by fires in Los Angeles, or war in Israel — generates levels of stress, trauma and grief. Embracing and practicing hope and resilience is critical for our emotional and physical health, says Dr. Eva Selhub — a prominent expert and writer on human […] The post Facing Challenge, the Power of Resilience appeared first on Plaza Jewish Community Chapel.

In this episode of #TheIntegrativeHealthPodcast, Dr. Eva Selhub joins me to delve into the transformative power of adversity. Sharing her personal experiences, including a harrowing medical incident early in her career, she reveals how those moments shaped her journey to becoming a leader in resilience training. Through a combination of personal storytelling and professional insights, she explains how stress is essential for growth and offers tools to harness its power rather than letting it overwhelm.Dr. Selhub emphasizes that resilience is not about avoiding hardship but about learning to thrive in its wake. Whether it's through practical tips like spending time in nature or understanding the science of stress, this episode is a must-listen for anyone seeking to build a more resilient, joyful life.Dr. Eva Selhub is a distinguished physician and thought leader with over two decades of experience in integrative medicine, resilience consulting, and leadership coaching. She has significantly impacted the field through her tenure at Harvard Medical School, where she was an instructor and an expert in holistic wellness and organizational resilience.Dr. Selhub blends conventional and alternative medicine, focusing on comprehensive healing and preventive care. As a corporate wellness, resilience consultant, and keynote speaker, she has developed strategic wellness programs to boost employee engagement, organizational adaptability, and mindful leadership.Website: https://www.drselhub.com/Facebook: https://www.facebook.com/DrEvaSelhubInstagram: https://www.instagram.com/drevaselhub/LinkedIn: https://www.linkedin.com/in/theloveresponse/PODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

In this episode of our podcast, we welcome Dr. Eva Selhub, a physician and internationally recognized expert in stress, resilience, and mind-body medicine. We'll discuss daily practices for building resilience, effective stress management techniques, and holistic nutrition tips to combat chronic stress and burnout. Dr. Eva Selhub is an internationally recognized expert in resilience, physician, author, keynote speaker, and spiritual advisor. Her work redefines our approach to resilience, health, and leadership, encouraging her audience to believe in the possibility of transformation and discover optimal resilience. She now works with clients and companies, and serves on a variety of boards, to redefine how we approach resilience, health, and leadership. Through her work, she encourages her audience to believe in the possibility of transformation, of connecting with one's spiritual core and discovering optimal resilience, enlightened connectedness, joy, and fulfillment. On this Episode, you will Learn:  Dr. Selhub's approach to helping individuals thrive in high-stress environments Mind-Body medicine in Dr. Selhub's own words Effective diet strategies for building resilience Mindfulness' effect on diet Helpful mindfulness strategies Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube  Connect with Dr. Selhub! Website  Instagram Facebook LinkedIn Twitter Dr. Eva's Books

This fascinating interview is with Dr. Eva Selhub who worked at Harvard with Herb Benson developing and understanding about the mind body connection to health. Dr. Selhub is an internationally recognized resiliency expert who has worked as a physician, author, executive coach, keynote speaker, and spiritual advisor. She has written many books, including Burnout for Dummies, Resilience for Dummies, Your Health Destiny, The Stress Management Handbook, The Love Response, and co-authored Your Brain on Nature. Life is filled with opportunities to practice new techniques for resilience, and many in the medical field have had ample chances to refine their skills in this area from personal challenges. This lived experience with investigations into problem-focused solutions is then commonly shared through science-based pursuits and practices. These mixed techniques increase what we know as personal or societal health through medicine. We all benefit from a more mentally and physically flourishing self and society. Dr. Eva Selhub, M.D. has fostered this idea throughout her career, culminating in a resilience strategy for modern times. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this compelling episode of the "Uplevel Together" podcast, hosts Jasna Burza and Eva Selhub are joined by Dr. Anna Yusim, an eminent psychiatrist whose work bridges the realms of science and spirituality. Dr. Anna Yusim is an internationally-recognized, award-winning, Board-Certified, Stanford and Yale-educated Concierge Psychiatrist & Executive Coach with a Private Practice in New York, California, Connecticut and Florida. She is the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. As a Clinical Assistant Professor at Yale Medical School, Dr. Yusim is presently creating a Mental Health & Spirituality Center at Yale. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 3000 people achieve greater impact, purpose, and joy in their life and work.   Learn more about Dr. Yusim https://annayusim.com/about/ Learn more about Dr Eva Selhub: https://www.drselhub.com/ Learn more about Jasna Burza: www.jasnaburza.com   00:00:01 - The Power of Coming Out in the World ft. Anna 00:02:43 - The Power of Balance: Nurturing Ourselves and Sharing Love 00:08:09 - The Power of Shared Humanity and Healing Through Connection 00:14:21 - The Evolution of Spirituality in Psychiatry and Science 00:19:41 - The Power of Belonging and Spirituality in Modern Society 00:28:12 - The Power of Magic and Miracles in Life 00:31:07 - Unlocking Your Spiritual Path: Balancing Masculine and Feminine Manifestation 00:33:26 - The Role of Psychedelics in Spiritual Transformation 00:36:49 - Healing Trauma Through Group Psychedelic Experiences 00:40:08 - The Psychological Toll of Moral Injury Trauma 00:42:51 - Creating a Center for Spirituality and Mental Health at Yale 00:46:56 - Balancing Real Life with Spiritual Growth and Self-Care 00:49:54 - The Power of Science and Spirituality for a Meaningful Life 00:53:45 - Creating a Positive Future with Technology and AI

In this captivating episode we delve into the world of psychedelics with Dr. Eva Selhub, MD, an esteemed resiliency expert, coach, author, keynote speaker, and spiritual advisor for leaders. Together, we embark on a thought-provoking journey that explores the profound impact of psychedelics in today's society, shedding light on both their potential for healing and their potential for misuse. Throughout our conversation, Dr. Eva Selhub shares her invaluable insights and experiences, offering a balanced perspective on the use of psychedelics as a tool for personal growth and transformation. We discuss the reasons behind the growing popularity of psychedelics, their potential benefits, and the pitfalls of relying on them as a means of escaping or avoiding underlying issues. Drawing from her own transformative journey in Mexico, Dr. Eva Selhub provides a firsthand account of the power of plant medicine and its ability to unlock hidden depths within ourselves. She offers guidance and wisdom for those feeling lost, overwhelmed, or simply curious about the potential of plant medicine to facilitate personal growth, resilience, and self-discovery. Whether you're seeking a deeper understanding of psychedelics, contemplating their role in your own life, or simply intrigued by the possibilities they present, this episode is a must-listen. Prepare to be inspired, informed, and empowered as we explore the intersection of psychedelics, healing, and the pursuit of genuine transformation. Website: www.Drselhub.com

In today's society, it is common to feel overwhelmed by multiple responsibilities, constant connection to technology and daily demands. We find ourselves caught in an endless cycle of tasks and commitments, not realizing that we are losing touch with ourselves and what really matters. This constant wear and tear can lead to burnout and negatively affect our physical and emotional health.In this chapter Dr. Eva Selhub and I will explore how to cultivate mindful presence in our daily lives. We will highlight the importance of paying full attention to the present moment, allowing us to fully enjoy each experience and connection that comes our way. We will discover practical strategies for disconnecting from distractions and learning to prioritize our well-being.In addition, we will explore the power of resilience and the inner strength we all possess. Through inspiring stories of people who have faced significant adversity, we will learn how they have used their determination and resilience to overcome seemingly insurmountable obstacles. We will examine the tools and techniques they used to rebuild their lives and find a new perspective full of hope and growth.

Stress management refers to a set of strategies and techniques used to cope with or reduce the negative effects of stress on the mind and body.  In this podcast, Dr. Eva Selhub talks about stress and ways to manage it.  Dr. Eva Selhub is a keynote speaker and executive coach, empowering individuals to manage stress and face adversity. She also works as a resilience consultant for organizations, helping companies improve their business and achieve optimum corporate wellness through a culture of health and resilience. Board Certified in Internal Medicine, Dr. Selhub served as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate of the world-renowned Benson Henry Institute for Mind-Body Medicine at the Massachusetts General Hospital for close to 20 years, serving as their Medical Director for six of those years.   

How resilient is your heart right now and do you feel like you're in a space to cultivate more joy? My all-star special guest today is Dr. Eva Selhub and she's simplifying how to cultivate joy through resilience. No matter what hard season you're going through right now, she shares the secrets to shift your mindset now, so you can get back to center and back to finding your joy faster. Here's how.  My all-star special guest today is Dr. Eva Selhub and she's simplifying how to cultivate joy through resilience. We tackle and simplify all aspects of it, including: How she defines the concept of ‘resilience,' especially for entrepreneurs and small business owners Like a high performance athlete who trains their muscles, how to build your resilience through mindset work What the 6 pillars of resiliency are and a deep dive into how to practice ‘emotional equilibrium' How to avoid the ‘victim's mindset' when things seem to be spiraling out of control …and ultimately, we talked about stress. It's inevitable, right? So, how to use stress to our advantage in business and in our lives the next time it happens. Q: Are you ready to cultivate more joy in your life? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:
 https://thesimplifiers.com/podcast/eva-selhub-cultivate-joy-through-resilience-all-star

Marni welcomes Eva Selhub into the Life Check Yourself Studio. Beyond having explanatory superpowers, Eva is a Board Certified Physician, Speaker, Scientist, Author, and Executive Leadership and Performance Coach who served as an Instructor of Medicine at Harvard Medical School. She specializes in Corporate Wellness and Resilience. She provides clients the guidance to use their powerful gifts to translate complex information and make it practical and usable.   Takeaways:   Six Pillars to Cultivating Resilience How to make decisions in your best interest Choosing joy and curiosity Accepting the dark and light sides of ourselves   The Keys to Faith & the Mechanics of Resilience   In Eva's books, she describes her struggles and how she looks at them as opportunities for growth, and change. It's what resilience is all about, she says. Feeling knocked down for being a woman in academia, she found herself in a male-oriented, structured box. She recognized others were threatened by her and her ideas. They thought she was too much, too loud, too everything.   Eva says for her it is about growth, exploration, love, richness, curiosity, and creativity. She chose joy, and passion, and was smart about it.   Eva says the question of what we are supposed to be doing is a construct created by a man. In the past, men thought women were supposed to be domesticated, wear dresses, have children, and play a certain role.   Women can get caught up in doing everything they believe will help them get what they want, but do they really know what they want?   It's important to honor and have compassion for your feelings, both positive and negative. In a negative mindset, we lose access to our acquired skill set and inherent tools. We lose access to the support that can raise us up and out of the negativity.   6 Pillars to Help Cultivate Resilience   Resilience is a double-edged sword. It has a dark side and a bright side. The dark side is burnout. It is when we keep getting hit over and over again (much like we did during the pandemic). The bright side of resilience is called flourishing, or a state of flow. Eva created the Six Pillars to Help Cultivate Resilience to help people understand how to make opportunities out of their struggles.   Ask yourself — Am I fueling myself to thrive or die?   The body whispers before it screams and it whispers through our senses.   Energy & Vibration Are Everything   If we believe in the law of attraction, or manifestation, then we know everything is about vibration, aka energy. Eva says if we want to find out why we might be stuck in old-seated beliefs that either come from our upbringing, meditations and healings can reprogram our underlying belief system until it no longer exists.   When we embrace the light we begin attracting different circumstances and relationships.   Make a Connection: Visit Our Website Join our Ignite Your Life event! Happening October 14‒16 2022! Learn How To Attract Your Perfect Equal… Watch Our Latest Training Here! Follow Along On Marni and Jeremy's Radical Living Challenge! Download A Complimentary Copy Of Our Book — How To Find A Quality Guy Without Going On 200 Dates Dr. Eva Selhub Dr. Selhub Corporate  

Boy oh boy, am I excited to bring you this interview. I met Dr. Eva in Boston during my Mastermind and had so many aha moments listening to her speak. I have been knee deep in these conversations and experiences around emotions and their direct impact on health and she explained sooo much I have been thinking about. If you struggle with any kind of trauma, dis-ease in the body or anxiety and panic, this podcast is for you. Here's what we covered: How she came to bridge western and eastern medicine together when she got poked with a needle from an AIDS patient. How our emotions and thoughts determine the health of our body We talk about her book, The Love Response, and she explains how we can reverse trauma and negative experiences and heal ourselves. What Forrest bathing is and why you should do it. So many people ask why this is important if you are fit and well and no apparent dis-ease or pain in the body. It's because I am learning that our subconscious learns to suppress so much that we are not even aware how this may be affecting us. This conversation is a total game changer.   My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around. 

How do you go from burnout to flourishing? The key is self-compassion. Dr. Eva Selhub, physician, author, executive leadership coach, and resilience consultant discusses navigating difficult times, the role of resilience, and how embracing self-compassion is the starting point. When we treat ourselves like we would a good friend, recognize our humanity, and develop a mindfulness practice, we can lean into the inevitable stresses of life--and not let stress use us.

In Episode 55 I speak with Dr Eva Selhub about her book "Resilience For Dummies", what stress really is, her Six Pillars of Resilience, and foregoing the Victim Mentality.  Dr Eva Selhun - Website: https://www.drselhub.com/ To support the show please leave a review on whichever podcast platform you use. Thanks!

Welcome back to Wandering Yogi Podcast! In this solocast, I share with you eco-conscious practices from yoga and Ayurveda to help you rebuild your relationship with the living earth. These practices include:the yamas & niyamasAyurvedic diet & herbalismspending time outdoorsand more!Resources:On ayni- https://thefourwinds.com/blog/shamanism/giveaway-principle-ayni/ How to Save a Planet podcast- https://open.spotify.com/episode/5L1RVInqBXtZgEzWTHOaTg?si=39d5b2e1fa6c4037 Episode with Miki Salamon- https://podcasts.apple.com/us/podcast/wandering-yogi-podcast/id1547191288?i=1000543040923 The Four Insights by Alberto VilloldoYour Brain on Nature by Eva Selhub and Alan LoganIndigenous Environmentalists- https://www.ienearth.org/ - https://www.instagram.com/nemonte.nenquimo/- https://futurosindigenas.org/Connect with Lydia:www.earthwalkeryoga.com@earthwalkeryogaOn the Mat with Lydia (YouTube channel)lydia@earthwalkeryoga.com Music:Wholesome by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5050-wholesomeLicense: http://creativecommons.org/licenses/by/4.0/Support the show with a one time donation: paypal.me/LydiaWilligSupport the show (https://www.patreon.com/earthwalkeryoga)

Dr. Eva Selhub is a globally recognized expert, physician, speaker, scientist, executive leadership and performance coach, and corporate wellness and resilience consultant. She is the Founder of Resilience Experts, LLC, a resiliency coaching consultancy, and is board certified in internal medicine. In previous years, Dr. Selhub worked as an Instructor of Medicine at Harvard Medical School and served as a Clinical Associate and the Medical Director of the Benson Henry Institute for Mind-Body Medicine at the Massachusetts General Hospital. Dr. Selhub is the author of multiple books, including Your Health Destiny, The Love Response, Resilience For Dummies, and more. In this episode… Do you want to understand — and use — your story for good? Are you looking for ways to become more resilient, compassionate, and powerful as a leader? Leaders have a unique narrative full of accomplishments, challenges, and everything in-between. However, the tricky part is knowing how to use your story to benefit yourself and others — how to make sense of the ups and downs of your life and career. After experiencing soaring highs and heartbreaking lows, Dr. Eva Selhub has mastered the art of embracing her story in order to achieve inner peace and effect institutional change. Dr. Selhub's journey starts with self-awareness and results in unwavering resilience — and today she is here to share all of the hard-won insights that have made her an extraordinary leader and coach. In this episode of Next Wave Leadership, Dr. Eva Selhub, the Founder of Resilience Experts, LLC, sits down with Dov Pollack to discuss the importance of self-knowledge and fortitude as a leader. Listen in as Dr. Selhub reveals the events that shifted her mindset and career path, her tips and tricks for making a difference in your organization, and why accepting and utilizing your story will transform you from a good leader to a great one. Stay tuned!

Do you let setbacks break you or make you stronger? This week board-certified physician, scientist, and executive coach, Dr. Eva Selhub teaches us how to become more resilient, with insights from her book, Resilience for Dummies. Buy the Book: Resilience For Dummies Get 20% off BioSil, a clinically proven vegan beauty collagen supplement with the code "MARIA20" on biosilusa.com Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan  

Resilient, [adjective]: capable of withstanding shock without permanent deformation or rupture; tending to recover from or adjust easily to misfortune or change.In this episode of The Agent of Wealth podcast, Marc Bautis and John Williams speak with Dr. Eva Selhub — an internationally recognized expert, physician, speaker, scientist, executive leadership and performance coach and consultant in the field of corporate wellness and resilience. Selhub helps people improve their life through the creation of a culture of resilience, and in this episode she provides a baseline for how you can do just that.In this episode, you will learn:What being resilient really means.What stress is, in the most basic form (and why we need it!).The connection between resilience and stress.How to put an end to limiting beliefs.The difference between stress and a threat.And more!This is the fifth installment in a six-part Agent of Wealth series, called “Health is Wealth.” Listen to the other episodes:How to Start Exercising and Stay MotivatedHow to Overcome Your Sugar AddictionHow Collaborative Problem-Solving Can Lead to Better ParentingTools for Solving Common Sleep IssuesResources:Episode Transcript and Blog | Drselhub.com | Drselhubcorporate.com | Resilience for Dummies | Bautis Financial: (862) 205-5000

How resilient is your heart right now and do you feel like you're in a space to cultivate more joy? If you've been following the news, you'll know that the majority of our listeners in Texas are dealing with the aftermath of a massive winter storm right now. One that has left many of our friends in Austin without power, heat, and running water for 4-5 days straight whilst the outside temperatures dipped down to 0F (that's -18C)… the lowest they've been in decades. Yikes!  It was one of those “once-in-a-century” snowstorms that left people shook to the core. And its moments like these that build resilience and character. You find your true friends and strengthen bonds in your local community and your neighborhood.  My special guest today is Dr. Eva Selhub and she's simplifying how to cultivate joy through resilience. No matter what hard season you're going through right now… like those in Texas (or hello, pandemic!), she shares the secrets to shift your mindset now, so you can get back to center and back to finding your joy faster. Here's how.  My special guest today is Dr. Eva Selhub and she's simplifying how to cultivate joy through resilience. We tackle and simplify all aspects of it, including: How she defines the concept of ‘resilience,' especially for entrepreneurs and small business owners Like a high performance athlete who trains their muscles, how to build your resilience through mindset work What the 6 pillars of resiliency are and a deep dive into how to practice ‘emotional equilibrium' How to avoid the ‘victim's mindset' when things seem to be spiraling out of control …and ultimately, we talked about stress. It's inevitable, right? So, how to use stress to our advantage in business and in our lives the next time it happens. My heart goes out to everyone in Texas that are recovering from it all right now. And if that's you, I realize that you might want to blip off this episode, thinking…  “I'm nowhere near being in the mindset to think about joy right now… I'm boiling water, I'm still in survival mode!”  And I get that… but my hope is that you stick with us and give today's conversation a listen. Let it be a balm for your heart as it might spark something new inside you, that'll help in the healing process. And help you recover emotionally, too. You can do it, I believe in you! Q: Are you ready to cultivate more joy in your life? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/eva-selhub-cultivate-joy-through-resilience

Aloha! In this episode, I meet with resiliency expert, physician, author, speaker, scientist, and consultant, Dr. Eva Selhub. She breaks down helpful mindsets to take when eating nutritionally, explains what "the love response is", and discusses correlations between food and our bodies. Of course, she also gets into her latest book "Resilience For Dummies" and divulges information on her other literary works. Dr. Eva Selhub's Website: https://www.drselhub.com/about/Resilience For Dummies: https://www.amazon.com/Resilience-Dummies-Eva-M-Selhub/dp/1119773415/Dr. Eva Selhub's YouTube: https://www.youtube.com/channel/UC9zya0sniyREmeNtdiLoz6A

Today we celebrate a disabled botanist who felt no area could be considered fully explored. We'll also learn about the tree that honors David Douglas. We’ll hear some thoughts about the future and our need to turn to nature, which will only grow in importance. We Grow That Garden Library™ with an old book that taught us how to cook with garden herbs, vegetables, and fruit. And then we’ll wrap things up with a humorous story about a poet, a coachman, and street trees.   Subscribe Apple | Google | Spotify | Stitcher | iHeart To listen to the show while you're at home, just ask Alexa or Google to “Play the latest episode of The Daily Gardener Podcast.” And she will. It's just that easy.   The Daily Gardener Friday Newsletter Sign up for the FREE Friday Newsletter featuring: A personal update from me Garden-related items for your calendar The Grow That Garden Library™ featured books for the week Gardener gift ideas Garden-inspired recipes Exclusive updates regarding the show Plus, each week, one lucky subscriber wins a book from the Grow That Garden Library™ bookshelf.   Gardener Greetings Send your garden pics, stories, birthday wishes, and so forth to Jennifer@theDailyGardener.org   Curated News Lessons from Festival Beach Food Forest in Austin, Texas | Fine Gardening | Karen Beaty   Facebook Group If you'd like to check out my curated news articles and original blog posts for yourself, you're in luck. I share all of it with the Listener Community in the Free Facebook Group - The Daily Gardener Community. So, there’s no need to take notes or search for links. The next time you're on Facebook, search for Daily Gardener Community where you’d search for a friend... and request to join. I'd love to meet you in the group.   Important Events January 22, 1917 Today is the anniversary of the death of the Presbyterian minister, writer, and American botanist Ellsworth Jerome Hill. Ellsworth was born in Leroy, New York. When Ellsworth was only 20 years old, one of his knees stopped working, and a doctor suggested he study botany. So, Ellsworth would crawl from his house to the orchard, where he would pick a few flowers and then crawl back to the house to identify them. And the following year, Ellsworth, who used to canes when he walked, moved to Mississippi, where the climate was warmer. After Ellsworth met and married a young woman named Milancy Leach, she became his daily helpmate. When Ellsworth was feeling especially lame or simply lacked strength, Milancy would step in and finish the work for him. However, by the time he was 40, Ellsworth somehow put his lameness behind him. In the back half of his life, he seemed to be better able to manage his physical challenge. Thanks to Milancy’s guidance, Ellsworth had learned how to cope with the symptoms. In a touching tribute to Ellsworth after his death, the botanist Agnes Chase wrote: “Most of these collections were made while Ellsworth walked on crutches or with two canes. Ellsworth told me that he carried his vasculum over his shoulder and a camp stool with his crutch or cane in one hand. To secure a plant, he would drop the camp stool, which opened of itself, then he would lower himself to the stool and dig the plant.  Ellsworth recovered from his lameness but often suffered acute pain from cold or wetness or overexertion. But this did not deter him from making botanical trips that would have taxed a more robust man. In the Dunes, I have seen him tire out more than one able-bodied man.“ Ellsworth recognized the value in revisiting places that had been previously botanized. It was Ellsworth Jerome Hill who said, "In studying the flora of a restricted region, no matter how carefully it seems to have been explored, one is frequently surprised by new things...  No region can be regarded as thoroughly explored until every acre of its wild areas at least has been examined. Some plants are so rare or local or grow under such peculiar conditions that a few square rods or even feet may comprise their range."   January 22, 1927 On this day, The Placer Herald out of Rocklin, California, shared a story called “Douglas Fir Entirely Distinct Tree Species.” “The Douglas fir, a native of the Northwest but now being planted extensively in the East, is becoming a famous Christmas tree. The species was named for a Scotch botanist who discovered it on an expedition in 1825, but its scientific name is Pseudotsuga, meaning "false hemlock."  As a matter of fact, it is neither a hemlock nor a fir, and though it is sometimes called a spruce, It isn't that either. The tree belongs to an entirely distinct species.  The tree most commonly used for Christmas trees is a real fir: the balsam - so-called because its blister-like pockets yield a resinous liquid known as Canada balsam, which is used, among other things, for attaching cover plates to microscope slides.” The Douglas-fir is not a true fir, which is why it is spelled with a hyphen. Anytime you see a hyphen in the common name, you know it's not a true member of the genus.   Unearthed Words Almost 40 years ago, clinical psychologist and pet therapy expert Boris M. Levinson was asked to speculate on what the human-pet world might look like in the year 2000 and beyond.  Levinson turned out to be quite the soothsayer, predicting an explosion in pet acquisition thanks to the computer-driven, technological world. In January 1974, he said: “Suffering from even greater feelings of alienation than those which are already attacking our emotional health, future man will be compelled to turn to nature and the animal world to recapture some sense of unity with a world that otherwise will seem chaotic and meaningless ... in the year 2000 pets will become a very important safety valve in a sick society.” — Your Brain on Nature by Eva Selhub and Alan Logan   Grow That Garden Library Betty Crocker's Kitchen Gardens by Mary Mason Campbell  This book came out in 1971, and the illustrations are by Tasha Tudor. This is a vintage book for the gardener cook  - a 50-year-old classic with Betty Crocker recipes designed to incorporate herbs and vegetables. This book is 170 pages of adorably illustrated garden recipes. You can get a copy of Betty Crocker's Kitchen Gardens by Mary Mason Campbell and support the show using the Amazon Link in today's Show Notes for around $20   Today’s Botanic Spark Reviving the little botanic spark in your heart January 21, 1901 On this day, The Danville News out of Danville, Kentucky, shared a story about the English Journalist, poet, and short-story writer, Rudyard Kipling. It turns out after Rudyard Kipling left Vermont, he rented a place called The Elms in the little English village of Rottingdean between 1897 and 1902. Now for some reason, Rudyard did not get along with a local bus driver named Boniface.  Apparently, when Boniface would drive his bus past Rudyard's property or see Rudyard outside, he would point his whip at him and snarkily say, "Here we have Mr. Kipling, the soldier-poet." Rudyard endured this character for a while, but then Boniface had an accident right outside Rudyard's home, and his bus hit one of Rudyard's favorite trees. Upset by the damage and the character of this man, Rudyard sent Boniface a stern complaint letter. Now Boniface happened to own a local tavern called “The White Horse Inn.” And after receiving Rudyard's letter, Boniface read the letter to his customers at the tavern, and while some of the customers advised ignoring the letter, one of the more wealthy customers bought the autographed letter from Kipling for 10 shillings. As for Rudyard, when he didn't hear anything back, he sent Boniface a second, more-strongly-worded, letter. Again, Boniface read the letter to his customers at the tavern. This time, one of his customers paid him a pound for the letter. After hearing nothing in days, you can imagine what happened next: Rudyard finally went to The White Horse Inn to meet Boniface in person, and he angrily asked why his letters went unanswered. Boniface smugly replied, "Why didn't I answer your letters, sir?  Well, I was hoping you'd send me a fresh one every day.  They pay a great deal better than driving a bus!"   Thanks for listening to The Daily Gardener. And remember: "For a happy, healthy life, garden every day."

Vorsicht… wir sprechen heute englisch! Dr. Eva Selhub ist eine international bekannte Expertin für Mind Body Medicine, mehrfache Buchautorin und Speakerin. Sie hilft Menschen weltweit, Stress zu managen und selbstwirksam gesund zu sein. Nach einer traumatischen Nadelstichverletzung fragt sie sich: „Do you really want to live in the hospital saving lives or do you want to teach people how to have a life?“ Sie macht sich auf die Suche und entdeckt die Mind Body Medicine am Henry Benson Institute. Heute coacht sie Unternehmen und Individuen auf der ganzen Welt, sich selbst optimal zu unterstützen und gesund und glücklich zu sein. Möge der Wind mit dir sein! Viel Spass beim Reinhören! Shownotes: Dr. Eva Selhub: www.drselhub.com Coaching mit Dr. med. Sabine Egger: www.drsabineegger.com, mail@drsabineegger.com Instagram: https://www.instagram.com/drsabineegger/ Organic T-Shirts: www.kitenfressenschlafen.de Facebook Gruppe life changers: https://www.facebook.com/groups/465357644121790/?ref=bookmarks Facebook Gruppe medchangers: https://www.facebook.com/groups/992318821101046/ Youtube Dr. med. Sabine Egger: https://www.youtube.com/channel/UCS2GCtcm1MQflXmK1jf2kQg?view_as=subscriber

Can food really affect your mood? The answer is yes. And with winter settling in, now's the perfect time to learn about the foods that can perk you up--or drag you down. We get tips from Dr. Eva Selhub, a physician, expert in nutritional psychiatry, and instructor at Harvard Medical School. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dr. Eva Selhub is an internationally recognized resiliency expert, physician, author, speaker, scientist and consultant. Dr. Eva engages her clients and her audiences with her powerful energy, words of wisdom and scientific knowledge to activate the five pillars of resilience–physical, mental, spiritual, relationship and team– to achieve optimal resilience, success, health and happiness.Board Certified in Internal Medicine, Dr. Eva served as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate of the world-renowned Benson Henry Institute for Mind-Body Medicine at the Massachusetts General Hospital for close to 20 years, serving as their Medical Director for six of those years. Dr. Selhub is now working with clients, corporations and scientific colleagues to redefine the ways in which we approach resilience to a model that incorporates alternative approaches to health as well as the concept of fitness that is achieved not only physically, but also mentally and spiritually.

About the Guest: Dr. Eva Selhub is an internationally recognized resiliency expert, physician, author, speaker, scientist, and consultant. Dr. Eva engages her clients and her audiences with her powerful energy, words of wisdom, and scientific knowledge to activate the five pillars of resilience–physical, mental, spiritual, relationship, and team– to achieve optimal resilience, success, health, and...

About the Guest: Dr. Eva Selhub is an internationally recognized resiliency expert, physician, author, speaker, scientist, and consultant. Dr. Eva engages her clients and her audiences with her powerful energy, words of wisdom, and scientific knowledge to activate the five pillars of resilience–physical, mental, spiritual, relationship, and team– to achieve optimal resilience, success, health, and...

In this episode we’ll be speaking with Leah Kostamo. Leah and her husband Markku co-founded A Rocha Canada, and today she provides leadership and spiritual direction at A Rocha’s Brooksdale Environmental Center in the greater Vancouver, BC area. We’ll be talking about her work, and also about a book that she wrote, called Planted: A Story of Creation, Calling, and Community. Leah explains the work of A Rocha worldwide, an organization that is in great part focused on education—on helping people to understand the spirituality of creation care, but also the science of it—and importantly, on the interconnectedness of both realms. We also touch on themes of hospitality, children and nature, spiritual practices, eco-justice and our “ecological footprint”, and environmental science. Guest: Leah Kostamo https://arocha.ca/who-we-are-a-rocha-canada/team/Book: Planted: A story of creation, calling and communityhttps://arocha.ca/who-we-are-a-rocha-canada/our-story/A Rocha, Canadahttps://arocha.ca/Peter & Miranda Harris, founders of A Rochahttps://www.arocha.org/en/people/?filters[position]=founderProfessors Loren & Mary Ruth Wilkinson, Regent College https://www.regent-college.edu/faculty/retired/loren-wilkinsonhttps://www.regent-college.edu/faculty/part-time-and-visiting/mary-ruth-wilkinson Dr. Frank Richardson, ornithologist, and Dorothy (Frank’s obituary)https://academic.oup.com/auk/article-abstract/103/4/812/5191568?redirectedFrom=fulltextRachel Carson, The Sense of Wonder,1965. https://books.google.com/books Richard Louv, Last Child in the Woodshttp://richardlouv.com/books/last-child/Eva Selhub, Your Brain on Naturehttp://www.yourbrainonnature.com/Dr. Steven Bouma-Predigerhttps://hope.edu/directory/people/bouma-prediger-steven/index.htmlHebrew Passover prayer: Dayenuhttps://www.myjewishlearning.com/article/dayenu-it-would-have-been-enough/Ecological footprint calculatorhttp://www.footprintcalculator.orgSemiahmoo Peoplehttps://www.surreyhistory.ca/semipeople.htmlDr. Cheryl Bearhttps://cherylbear.com/Dr. Terry LeBlanchttps://naiits.com/faculty/Ronald Wright, A Short History of Progresshttps://en.wikipedia.org/wiki/Ronald_WrightJoanna Macy, on active hopehttps://www.joannamacy.net/main

For the 65th episode of NEOHUMAN, Agah is chatting with Dr. Eva Selhub, MD. Dr. Selhub is an internationally recognized resiliency expert, physician, author, speaker, scientist and consultant. Board Certified in Internal Medicine, Dr. Eva... The post 65: Dr. Eva Selhub appeared first on LIVE IN LIMBO.

In order to be the best you and achieve your full potential, you MUST get yourself right. In this episode of Dream it; Make it, we paraphrase the work of Dr. Eva Selhub and her 5 pillars of resiliency. It's important to also note that, if you are having suicidal thoughts or are self harming in any way, you need to call this number: 1-800-273-8255. The folks and the National Suicide Prevention Lifeline are there to HELP. National Suicide Prevention Lifeline: 1-800-273-8255 Audible Trial: audibletrial.com/dreamitmakeit --- Support this podcast: https://podcasters.spotify.com/pod/show/dreamitmakeit/support

Being on the anxiety road to recovery is understanding how and what we eat and drink can affect the brain. In order to feel better, sleep better and possibly reduce your symptoms you have to eat better. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. The music this week is Troposphere from Purple Planet Music.com   Resources Mentioned:  From Psychology Today a blog post for those of you that have Social Anxiety - don't give up. From ADAA.org some tips about understanding that Thoughts Are Just Thoughts: How to Stop Worshiping Your Anxious Mind Harvard Health Nutritional Psychiatry: Your Brain on Food by Dr. Eva Selhub, M.D. Cleveland Clinic Chief Wellness Office Michael Roizen, M.D. has a five page report PDF on Food for Brain Health. Mental Health American page on Healthy Diet: Eating with Mental Health in Mind HealthyBrains.org from the Cleveland Clinic seems to be designed for older Americans but the information about nutrition is true for everybody. The 6 pillars of brain health is worth a look. UC Irvine page on Foods That Can Reduce Anxiety. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Boy oh boy, am I excited to bring you this interview. I met Dr. Eva in Boston during my Mastermind and had so many aha moments listening to her speak. I have been knee deep in these conversations and experiences around emotions and their direct impact on health and she explained sooo much I have been thinking about. If you struggle with any kind of trauma, dis-ease in the body or anxiety and panic, this podcast is for you. Here's what we covered: How she came to bridge western and eastern medicine together when she got poked with a needle from an AIDS patient. How our emotions and thoughts determine the health of our body We talk about her book, The Love Response, and she explains how we can reverse trauma and negative experiences and heal ourselves. What Forrest bathing is and why you should do it. So many people ask why this is important if you are fit and well and no apparent dis-ease or pain in the body. It's because I am learning that our subconscious learns to suppress so much that we are not even aware how this may be affecting us. This conversation is a total game changer.

A growing body of research shows the many benefits of nature experience. Nature experience supports children’s development of problem-solving, creativity and executive function. It also shapes physical health and, for both children and adults, can reduce stress and improve attention and focus. In recent years, mini preschools have integrated nature experience into their curricula, including the prestigious Shirley G. Moore Lab School in the University of Minnesota’s Institute of Child Development.   Lab school director Sheila Williams Ridge joins Marti & Erin this week to talk about why nature experience is so important, both at school and at home. She offers simple ways we can connect our children with nature, wherever we live and whatever our resources. Sheila‘s appearance on Mom Enough is sponsored by Supporting Partner Help Me Grow.   What did you hear in this Mom Enough discussion about benefits of nature experience for children’s mental and emotional development? Wherever you live, what are three things you could do to give your children the benefits of nature experience?   Related resources: Help Me Grow Children & Nature Network College of Education + Human Development Nature-Based Learning for Young Children by Julie Powers and Sheila Williams Ridge Your Brain on Nature by Eva Selhub & Alan Logan Balanced and Barefoot by Angela Hanscom Connecting Children and Nature, list of nature activities for infants through teens Shared Nature Experience as a Pathway to Strong Family Bonds by Marti Erickson Free Forest School Dodge Nature Center

During this week’s radio show you will learn about: Why the strong don't always survive and thrive Five areas of fitness to achieve your best life How to have a healthy relationship with stress The essential art of building resilience

During this week’s radio show you will learn about: Why the strong don't always survive and thrive Five areas of fitness to achieve your best life How to have a healthy relationship with stress The essential art of building resilience

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Dr. Eva Selhub talks about your health destiny, how to live longer and be more healthy. Dr. Eva is an internationally recognized physician, author, speaker and consultant in the fields of stress, resilience, mind-body medicine and working with the natural environment to […] The post Tips for Healthy Living with Dr. Eva Selhub appeared first on The Functional Medicine Radio Show With Dr. Carri.

In this episode, Dr. Eva Selhub talks about self-love, and how our thoughts have a direct effect on our health. Eva Selhub, M.D., is an expert in the fields of stress, resilience, mind-body medicine and working with the natural environment to achieve maximum health and wellbeing. She's a lecturer in medicine at Harvard Medical School and a clinical associate of the Massachusetts General Hospital. She was medical director and senior physician at the Benson-Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital for 13 years. Eva Selhub runs a private practice as a comprehensive medical specialist and transformation consultant. Dr. Eva Selhub is author of Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer (HarperOne; April 7, 2015). Check out her website here: http://www.drselhub.com/

Got stress? The answer to that question should undoubtedly be yes, no matter whether you feel “stressed out” or not. What you may not realize is that when stress is left unchecked, it can have long-term negative consequences. Do you realize how stress affects digestion and why even if you’re eating the best diet possible, you still… The post How Stress Affects Digestion (And What To Do About It) with Eva Selhub, MD: GFS Podcast 068 appeared first on Jennifer Fugo, CNS.

Kathryn interviews Family Systems Institute founder and director Jenny Brown MSW, author of “Growing Yourself Up: How to Bring the Best to All of Life's Relationships”. It's in our relationships that we can experience the very best of ourselves and the very worst. Brown teaches us that all of life's relationships are integral to increasing self-awareness and growing maturity – and it's not necessarily the comfortable ones that promote personal growth. Kathryn also interviews stress and resilience expert Eva Selhub MD, author of “Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer”. Illness is the body's way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic— mean that something's out of balance. Harvard Medical School lecturer Dr. Selhub presents a mind-body prescription that will help you prevent disease, bounce back from illness and manage life's ups and down.

Kathryn interviews Family Systems Institute founder and director Jenny Brown MSW, author of “Growing Yourself Up: How to Bring the Best to All of Life's Relationships”. It's in our relationships that we can experience the very best of ourselves and the very worst. Brown teaches us that all of life's relationships are integral to increasing self-awareness and growing maturity – and it's not necessarily the comfortable ones that promote personal growth. Kathryn also interviews stress and resilience expert Eva Selhub MD, author of “Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer”. Illness is the body's way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic— mean that something's out of balance. Harvard Medical School lecturer Dr. Selhub presents a mind-body prescription that will help you prevent disease, bounce back from illness and manage life's ups and down.

This week we talk with Dr. Eva Selhub author of YOUR HEALTH DESTINY, THE LOVE RESPONSE and YOUR BRAIN ON NATURE (http://www.drselhub.com/books/) . Eva will share her thoughts on a holistic wellness approach to health and fitness, using CrossFit to heal from chronic injury and the balance between “pushing yourself” and “knowing you body”. Eva was one of our most fascinating interviews. We get into the difference between exercise and survival for out ancient ancestors, how being stuck with a needle changed her life trajectory (possibly for the better) and we even have a polite disagreement on the proper volume and application of caffeine (can you guess what my stance was?).   Listen in to hear how: Electric light may be ruining your gains Injury in the gym is tied to bad posture outside the gym Negative Attitude’s effect on performance Stress (friend or foe?) Balancing Your Body and why overcorrection is so common Choosing your words and Coping With Daily Life   Learn more at: http://www.drselhub.com     NOTE: We apologize for barking corgis in this podcast.

You have the power to change your belief about your health or your life and prove anything is possible! Learn how in this interview with Dr. Eva Selhub.

Dr. Eva Selhub is an Instructor of Medicine at Harvard Medical School and a Clinical Associate of the Benson Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital, Board Certified in Internal Medicine and trained in Eastern medical practices. Today Eva and I discuss the importance of nature, the secret ''trust'' chemical and how love can improve the health of your mind and body. Go to http://notjustpaleo.com/books to find directions on how to enter the free book giveaway!

Dr. Eva Selhub, MD, teaches at the Harvard Medical School and has a private practice in Walthan, Massachusetts. Dr. Selhub talks with Robert Rickover about her experience at an Alexander Technique workshop. Dr. Selhub's web site: DrSelhub.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Fear, anger and anxiety- - the side effects of life's stresses - are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments. There is good news, though: the key to a healthylife free of these conditions is to activate the love response : a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well -being. Discover a practical life-healing program, the first of its kind that allows individuals to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Meet Dr. Eva Selhub, author of The Love Response, and discover the three building blocks of mental health: social love, self-love, and spiritual love.