Podcasts about certified aromatherapist

Send us a textIn this episode of Midlife with Courage, Kim interviews Dr. Tara Cousineau, a clinical psychologist based in Massachusetts. Dr. Cousineau discusses the origins and effects of perfectionism, offering insights into how it often serves as a protective mechanism rooted in our past experiences. The conversation covers the impact of inner critical voices, how they manifest in different archetypes, and the importance of self-compassion in addressing these issues. Dr. Cousineau also shares personal anecdotes and highlights from her workshops and recent book, 'The Perfectionist Dilemma.' The episode aims to inspire and educate women in midlife on how to manage perfectionism and embrace self-compassion.00:00 Introduction and Podcast Overview00:56 Meet Dr. Tara Cousineau01:42 Defining Courage03:46 Understanding Perfectionism06:01 The Inner Critic and Self-Compassion10:01 Perfectionism as Protection12:16 Personal Experiences and Midlife Challenges15:20 Working with Women Across Ages16:21 Midlife Career Changes and Perfectionism16:47 The Awakening in Midlife17:43 Societal Standards and Self-Worth19:29 Inner Critical Voices and Self-Doubt21:49 Energy Medicine and Higher Self23:32 Introducing 'The Perfectionist Dilemma'25:19 Where to Find More Resources26:38 Practicing Self-Compassion28:23 Final Thoughts and FarewellSupport the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Send us a textIn this episode of Midlife with Courage, host Kim welcomes Mikelann Valterra, a seasoned money coach, to discuss the intricate relationship between our emotions and financial habits. Mikelann shares insights into how childhood experiences shape our money mindset and behaviors, highlighting the concept of 'money fog,' which encompasses the stress and anxiety caused by financial vagueness. Throughout the conversation, they explore the importance of financial clarity, the psychological aspects of money management, and strategies for overcoming underearning. Mikelann also shares her personal journey with Argentine tango and her transition to money coaching, offering practical advice for women in midlife. Listeners will gain valuable knowledge on integrating emotional understanding with practical financial management to foster a healthier relationship with money.00:00 Introduction and Early Money Lessons00:36 Welcome to Midlife with Courage00:57 Meet Mikelann Valterra01:07 Diving into Money Coaching02:29 The Courage to Dance05:25 The Journey to Money Coaching08:55 Understanding Emotional Money13:14 Gender and Money Conversations16:03 Exploring the Conflict Between Service and Profit16:36 Understanding Underearning18:26 Navigating Financial Transitions in Midlife20:04 The Practical and Emotional Sides of Money Coaching21:52 Identifying and Overcoming the Money Fog25:31 The Power of Money Mindset27:53 Couples and Money: Finding Common Ground30:00 Resources and Final ThoughtsIf you would like to learn more about the emotional side of money, money fog or get her book Rise Above the Money Fog, go to Mikelann's website: https://www.seattlemoneycoach.com/free-resources/Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Send us a textIn this episode of the 'Midlife with Courage' podcast, host Kim welcomes the magical Kimmie Sue Hall. They discuss Kimmie Sue's life in Orlando, Florida, her courageous journey helping a friend overcome alcoholism, her retirement from a 30-year career with Disney, and the personal trials faced when her son battled cancer. She also shares some glimpses into her role as the wife of a rockstar and how the unexpected end of REO Speedwagon changed how she saw her future playing out. The episode highlights themes of courage, family, and authenticity while sharing inspiring anecdotes about making dreams come true at Disney and providing support during challenging times. Kimmie Sue also shares plans for a meaningful upcoming concert and her son's involvement in cancer awareness and support. 00:00 Introduction to Midlife with Courage00:21 Meet Kimmie Sue Hall01:29 A Courageous Conversation04:46 Kimmie Sue's Magical Career at Disney12:49 Tommy's Battle with Cancer17:58 Facing the Unthinkable: A Mother's Strength18:44 Raising Awareness: Testicular Cancer19:38 Miracles and Mentorship20:18 Foundations and Family Support23:42 A New Chapter: College and Music26:02 A Farewell Concert for a Cause33:11 Final Thoughts and Messages"Courage is a very contagious thing." Dr. Philippe Spiess of Moffitt Cancer Center in Tampa Florida. If you would like to support the Moffitt Cancer Center through a donation, please go to this link: https://fundraise.moffitt.org/campaign/651751/donateSupport the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Send us a textIn this episode of the Midlife With Courage podcast, host Kim interviews Victoria Hamel, a paraprofessional, and author of steamy small-town romance novels. Victoria shares her personal journey, including her battle with breast cancer, which has influenced her writing. She discusses her creative process, tips for aspiring writers, and the themes she incorporates into her stories. Victoria also talks about her works, future writing plans, and the importance of pursuing one's dreams, no matter the obstacles. This episode offers inspiration and practical advice for women over 40 looking to follow their passions.00:00 Introduction and Welcome00:38 Meet Victoria Hamel01:38 Victoria's Journey with Courage03:55 Writing from Childhood to Adulthood06:05 Working in Education12:13 Tips for Aspiring Writers14:23 Writing for Personal Fulfillment17:00 Steamy Small Town Romance17:48 Inspiration Behind the Romance Story19:39 Personal Connections to the Story21:41 Setting and Characters in the Series23:20 Writing Style and Themes24:59 Incorporating Intimacy in the Books28:10 Where to Find the Books32:14 Future Projects and Final ThoughtsIf you would like to learn more about Victoria and her book series, just go to her website www.victoriahamelauthor.com. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Send us a textPlease note that in this episode, Kim and Dr. MIchelle discuss death and dying which could be a trigger for some people.This week, Kim hosts Dr. Michelle Peticolas, a life transformation coach specializing in helping midlife women navigate through significant life challenges and losses. Dr. Michelle shares her personal journey and professional insights into the importance of surrendering to emotions, engaging supportive communities, and reframing life stories to use grief as a catalyst for transformation. She also discusses her experiences with geographical moves, emotional shutdowns, and her impactful work in hospice care. Dr. Michelle introduces her SERVE framework for dealing with complex grief and emphasizes the importance of living fully and fulfilling one's potential. Listeners are invited to reach out to Dr. Michelle and access her complex grief checklist for further support.00:00 Embracing Grief: Understanding Emotional Release00:35 Welcome to Midlife with Courage00:54 Meet Dr. Michelle Peticolas02:18 A Journey of Courage and Transformation04:13 The Turning Points of Life11:10 The Impact of Childhood and Parental Influence17:13 Lessons from Hospice and End-of-Life Experiences24:01 The SERVE Method for Grief30:16 Final Thoughts and ResourcesYou can get Dr. Michelle's grief checklist by typing the following into your search bar: http://complexgriefchecklist.com/Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Send us a textIn this episode of the Midlife with Courage Podcast, Kim interviews Lisa Cheek, a former film editor turned writer. Lisa shares her journey of transitioning from editing TV commercials to writing her first book, 'Sit, Cinderella, Sit,' which chronicles her four-month adventure in China. Despite facing age discrimination in her career, Lisa found courage and happiness in new opportunities. She discusses the challenges and rewarding experiences of filming in a foreign language, her passion for storytelling, and the importance of living in the moment. Lisa also reflects on the wisdom that comes with age and the invaluable lessons she learned about kindness, resilience, and savoring life's adventures.00:00 Introduction: Embracing Age and Happiness00:35 Welcome to Midlife with Courage Podcast00:54 Meet Lisa Cheek: From Film Editor to Author01:30 Lisa's Courageous Journey: Getting Married02:11 Lisa's First Book: Sit, Cinderella, Sit02:49 Career as a Film Editor05:04 Aging Out of the Industry08:43 Adventure in China: Editing a Mandarin Film12:56 Finding Cinderella: A Heartwarming Rescue14:15 Unexpected Puppy Arrival15:29 The Decision to Write a Book16:50 Childhood Memories and Cinderella18:24 The Writing Process and Publishing Journey20:20 Anticipation and Enjoying the Moment22:20 The Adventure of Connecting with Readers25:13 Final Thoughts and AdviceTo learn more about Lisa and find a link to her book, please go to her website: www.lisacheek.com.Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Send us a textIn this inspiring episode of the Midlife with Courage podcast, host Kim speaks with Lynn Golodner, a Detroit-based writer and marketing professional. Lynn shares her journey from journalism to writing novels and discusses her pivot to fiction writing in midlife. She opens up about a significant personal challenge—leaving her first marriage and starting a new chapter with her children during an economic recession. Lynn also delves into her Jewish identity and the importance of nature in her work. This episode offers insights into the writing process, the importance of community, and the courage it takes to embrace new passions at any stage of life.00:00 Welcome to Midlife with Courage00:29 Meet Lynn Golodner: A Journey in Writing02:01 A Leap of Courage: Leaving a Marriage03:19 The Art of Writing: Passion and Process05:23 Ambitious Goals: Publishing a Book a Year11:06 Midlife Romance and Second Chances13:14 Embracing Jewish Identity19:51 Connecting with Nature22:14 Encouraging Aspiring Writers27:23 Upcoming Projects and Final ThoughtsIf you want to explore your own writing journey, Lynne can help.  Go to her website https://lynnegolodner.com/ for workshops, "writealongs" and so much more. You can also find links to her books there too.  Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Send us a textIn this episode of the Midlife with Courage podcast, host Kim interviews Emily Jacobson, an acupuncturist, fitness instructor, and business owner. Emily shares her journey of realizing her true passion lies in hands-on practice rather than being a CEO. She discusses her pivot from launching a corporate wellness program to focusing on direct human interaction and the creation of her wellness center, Healing Roots. Emily elaborates on the different modalities offered at her center, the importance of calming the nervous system for overall wellness, and her future plans to specialize in hormone management and women's health. The episode emphasizes the importance of self-care, adaptability, and the continual learning process in personal and professional growth.00:00 The Excitement of Building and Creating00:40 Introduction to the Podcast and Guest01:24 Emily Jacobson's Journey and Career03:24 The Concept of Healing Roots08:22 Pivoting in Business and Life12:14 Understanding Toxic Femininity15:34 The Growth Process and Learning from Experiences16:04 The Shift Towards Complementary Alternative Medicine18:21 The Importance of Calming the Nervous System21:13 Collaborative Care and Wellness Centers23:19 Future Plans and Hormone Specialization30:25 Encouragement and Final ThoughtsTo learn more about Healing Roots you can check out the website HERE and if you live in the River Falls, Wisconsin area, you need to see the beautiful studio! Stop in anytime. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Send us a textIn this episode of 'Midlife with Courage,' host Kim speaks with Gina Gallaun, author of 'Embrace Your Brave in 30 Days.' Gina shares her journey from leaving a successful job in Estonia to traveling the world and meeting courageous women who overcame adversity. Gina and Kim discuss the impact of embracing courage, the importance of recognizing and addressing fears, and transformative stories from Gina's book. Highlights include Gina's brave decision to follow her dreams, how real-life examples can inspire self-reflection and action, and the value of supportive communities. If you're looking for inspiration to pursue your dreams and navigate midlife with bravery, this episode is a must-listen.00:00 Welcome to Midlife with Courage00:11 Meet Gina Galown: A Journey of Courage00:38 Gina's World Trip and Life in Colorado01:22 Taking the Leap: Quitting the Job02:33 Facing Fears and Embracing Change05:27 Inspiration Behind the Book07:42 Stories of Courage from Around the World09:33 Flavia's Journey to Love14:05 Embracing Courage at Any Age16:28 Embracing Dreams at Any Age16:58 Lissy's Journey to Medical School19:59 Balancing Family and Ambitions21:46 Inspiring Stories of Courage24:10 Navigating Motherhood and Career28:53 Future Plans and Final ThoughtsYou can find Gina on her website www.wavesandwords.org which includes a link to purchasing her book 'Embrace Your Brave in 30 Days.' ****Midlife with Courage listeners will get 10% off their purchase by using the code KIM so grab yours today!****Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Learn how to make your own toxin free cleaner using essential oils! Wendy Selvig is a Certified Aromatherapist and a Certified Aromatherapy Coach. If you'd like to know about the oils she uses personally, reach out to her at info@theoilyacademy.com!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-oily-academy-natural-health-podcast--4336811/support.

Send us a textIn this episode of the 'Midlife with Courage' podcast, Kim welcomes Jodi Silverman, a passionate advocate for empowering midlife women and moms. They discuss the evolving roles of motherhood, especially as children grow and gain independence, and the importance of mothers rediscovering their purpose. Jodi shares her journey of self-discovery that began with a courageous question and led to embracing new opportunities and starting her community, 'Moms Who Dare'. The conversation also touches upon dealing with perimenopause and postmenopause, the significance of getting curious about one's feelings, and the value of stepping out of comfort zones for personal growth. Listeners are encouraged to embrace midlife changes positively and find new ways to flourish after 40.00:00 Introduction: The Ever-Evolving Role of Motherhood00:34 Welcome to Midlife with Courage00:57 Meet Jodi Silverman: A Journey of Rediscovery04:21 Embracing the Empty Nest11:45 The Power of Daring: Stepping Out of Your Comfort Zone19:46 Embracing Self-Awareness20:04 Navigating Relationships with Adult Children21:00 Curiosity in Emotions21:55 Effective Communication Strategies23:03 Understanding and Managing Emotions24:22 The TALK Method25:33 Moms Who Dare: Community and Activities27:59 Menopause and Health Awareness32:50 Final Thoughts and EncouragementYou need to know more about Jodi and you can find her on her website www.jodisilverman.com. Grab your free 30 Days of Doable Dares and find links to her Facebook group, podcast Beyond Empty Nest and so much more.  Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Join Wendy Selvig to learn about the QUEEN of essential oils, Rose oil. Wendy is a level 2 NAHA Professional Certified Aromatherapist, and a Certified Aromatherapy Coach. If you are interested in learning about the brand of oils that Wendy uses and how to grow a business with essential oils, reach out to her at info@theoilyacademy.com. Become a Certified Aromatherapist at TheAromaScienceAcademy.com - get $100 off the course with the coupon code: FRIEND.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-oily-academy-natural-health-podcast--4336811/support.

Send us a textIn this episode of the Midlife with Courage™ podcast, host Kim welcomes Betsy Pepine, a real estate entrepreneur and author of 'Breaking Boxes'. Betsy shares her journey from a pre-med track to becoming a successful real estate professional and non-profit leader. The discussion delves into the concept of metaphorical boxes imposed by societal and personal expectations, and how Betsy's midlife realization led her to dismantle these boxes for a more fulfilling life. They explore strategies for recognizing and breaking out of these constraints, addressing fears such as failure, loss of status, and financial insecurity. Betsy also talks about her passion for affordable housing and the impact of her non-profit, Pepine Gives. This episode is a source of inspiration and practical advice for women in midlife seeking to embrace their true selves and live with intention.00:00 Welcome to Midlife with Courage00:23 Meet Betsy Pepine: Real Estate Entrepreneur01:25 Betsy's Courageous Journey04:02 Breaking Boxes: Betsy's Book07:11 The Human Condition and Self-Discovery14:33 Overcoming Fears and Embracing Change25:45 Betsy's Nonprofit: Pepin Gives28:51 Final Thoughts and FarewellYou can learn more about Betsy's amazing career and other offerings on her website betsypepine.com. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Join Wendy in a celebration of St. Patty's Day with discussing Cedarwood and Basil plus a special Irish blend you can make at home. Wendy is a level 2 Certified Aromatherapist and a Certified Aromatherapy Coach. If you'd like to purchase essential oils that she recommends, reach out to her at info@theoilyacademy.com. Her aromatherpy course is at: TheAromaScienceAcademy.com. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/simon-folwar/feast-days License code: VJHUAQU02EZFXVMQ  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kevin-macleod/achaidh-cheide License code: T9KTISZK12GBOQNMBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-oily-academy-natural-health-podcast--4336811/support.

Send us a textEpisode Summary:In this episode of Midlife with Courage, Kim welcomes Emily Black, founder of a menopause-focused gummy supplement business. Emily shares her personal journey of being diagnosed with an autoimmune disorder, navigating perimenopause symptoms, and discovering alternative solutions for relief. She discusses the challenges of receiving proper medical support, the role of cannabis in symptom management, and how she developed her business to help other women.Key Topics:Emily's courageous decision to leave an 18-year marriageHer struggle with an autoimmune disorder (Sjogren's Syndrome) and menopause symptomsHow traditional medicine often dismisses women's health concernsThe benefits of cannabis (THC & CBD) for menopause symptoms like sleep and anxietyThe process of formulating and launching her gummy supplement businessConnect with Emily Black:WEBSITE-Still For Her***Midlife with Courage listeners will get a 20% discount on their first order by using the code "Courage"***DISCLAIMER-the information contained in this episode should not be considered medical advice. Always consult with your healthcare provider before taking any supplements. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Send us a textKim chats with Rebecca Faye Smith Galli about resilience, courage, and reinvention. Becky shares her journey from personal loss to adapting to life in a wheelchair and transforming challenges into a successful writing career.**What You'll Hear:**- Becky's background as a writer and columnist in Lutherville, Maryland- The stories behind her books: *Rethinking Possible* and *Morning Fuel*- How a rare spinal cord inflammation led to her paralysis- Her mindset shift and approach to life in a wheelchair- Balancing motherhood and learning to ask for help- Reframing challenges and embracing an "open" mindset- The power of storytelling and finding purpose after 40**Key Takeaways:**- Courage is moving forward despite fear.- Life's changes bring new possibilities.- Daily habits like journaling fuel positivity and resilience.**About Our Guest:**Rebecca Faye Smith Galli, a writer and columnist, shares her journey of overcoming adversity. Her books, *Rethinking Possible* and *Morning Fuel*, inspire readers to navigate challenges with courage.**Resources & Links:**- Learn more about Becky including links to her books and other great information on her WEBSITEIf you enjoyed this episode, please subscribe, rate, and review. Your support helps us reach more amazing women like you.

Send us a textIn this episode of the Midlife with Courage podcast, host Kim welcomes Heather Stewart, a transformation facilitator based in Toronto. Heather shares her journey from a successful career as a CPA to finding her true passion in wellness. After a series of life-changing events, including a stroke and a soul-searching trip to India, Heather now helps others navigate midlife changes through yoga, coaching, and her program, the Thriving Life Method. With anecdotes about her global adventures and insights into letting go of societal expectations, Heather's story is an inspiration for anyone seeking to transform their life.00:00 Welcome to Midlife with Courage00:28 Meet Heather Stewart: Transformation Facilitator03:29 Heather's Journey from Corporate to Coaching14:42 A Life-Changing Trip to India19:28 From Wellness to Business Coaching22:48 Rewiring for Wellness23:15 Expanding Horizons23:20 Podcast and Personal Growth25:18 Unexpected Lessons from a Fall28:26 Embracing Curiosity and Connection36:09 Helping Others Find Happiness38:25 The Thriving Life Method42:01 Final Thoughts and FarewellYou can find Heather and all of her offerings, including her podcast called "Back to Me" on her website at HeatherStewart.coach. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Send us a textIn this episode of Midlife with Courage, Kim welcomes Katie Prentiss, a filmmaker and actor from Portland, Oregon, who shares her extraordinary journey of embracing creativity and caregiving in midlife. Katie talks about her transition from being a stay-at-home mom and portrait photographer to diving into the world of acting and filmmaking. She discusses her mother's battle with frontal temporal dementia (FTD), her midlife pivot to acting, and her ambitious project, 'Wake Up Maggie,' which aims to raise awareness for this lesser-known type of dementia. Katie's story is a testament to resilience and the pursuit of passion, highlighting the courage required to navigate life's unexpected turns. Listen to this inspiring conversation filled with valuable insights and words of encouragement.00:00 Welcome to Midlife with Courage00:26 Meet Katie Prentiss01:17 Katie's Courageous Journey02:14 From Stay-at-Home Mom to Entrepreneur05:49 The Acting Leap15:46 Creating Her Own Work22:44 Raising Awareness for FTD29:27 Final Thoughts and EncouragementFollow Katie on her WEBSITE to learn more about her.  If you want to learn more about her new movie "Wake Up Maggie" you can go to her Instagram account. You will find updates about the movie's progress and learn how you can support her mission of bringing awareness to FTD. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Send us a textIn this episode of the Midlife with Courage podcast, host Kim interviews Melissa 'Mei Mei' Abdouch, the owner of Mei Mei's Cookies and Creamery in River Falls, Wisconsin. Melissa shares her inspiring journey from surviving a stage-4 neuroblastoma in childhood to serving in the Air Force, working in finance, and finally running a successful bakery. The discussion also highlights Melissa's community involvement, support for special needs employees, and her passion for empowering local women-owned businesses. Despite facing personal and professional challenges, including a recent battle with breast cancer, Melissa's story is a testament to resilience, community support, and the importance of following one's passions.00:00 Welcome to Midlife with Courage00:21 Introducing Mei Mei: A Journey of Resilience01:52 Overcoming Childhood Cancer02:45 A Life of Service and Determination07:49 From Finance to Cookies: A Bold Career Pivot15:17 Building a Community-Focused Business17:57 Building a Supportive Business Community19:39 The Joy of Running a Local Shop21:45 Empowering the Next Generation23:25 Supporting Local Makers25:24 Community Support During Tough Times27:20 Celebrating Women's History Month29:40 Expanding Beyond Local Boundaries32:04 Final Thoughts and AdviceIf you would like to order those delicious cookies, you can check out her site at this LINK. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Send us a textIn this episode of 'Midlife with Courage,' Kim welcomes Ayo Haynes, a coach, realtor, keynote speaker, and open adoption success coach. Ayo shares her inspiring journey of becoming a mother through adoption as a single woman in her 40s. She discusses the importance of open adoption, mindset changes, and the detailed adoption process. Ayo also offers insights into balancing motherhood with her career and the significance of community support. Listen to hear Ayo's encouraging message for women who still dream of motherhood despite the societal norms.00:00 Welcome to Midlife with Courage00:23 Meet Ayo Haynes: A Journey of Courage02:09 Embracing Motherhood Through Adoption06:00 Navigating the Adoption Process16:27 The Importance of Open Adoption26:02 Supporting Women in Their Adoption Journey34:37 Final Thoughts and EncouragementIf you would like to follow Ayo on Instagram you can click HERE. You will learn more about her work with open adoption and her other amazing endeavors. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Send us a textIn this episode of the Midlife with Courage podcast, Kim welcomes guest Amber Wardell, PhD, a doctor of psychology and a contributor to Psychology Today. Amber shares her journey and insights on marriage, motherhood, and mental health. She discusses her new project focused on 'aging defiantly' and her book 'Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture'. Amber talks about her personal experiences, including an inspiring home birth story, her separation and reconciliation with her husband, and the importance of individual therapy. They also explore the pressures on women to conform to societal expectations and the critical need to prioritize self-care and personal growth at any age.00:00 Welcome to Midlife with Courage00:28 Meet Amber Wardell: Doctor of Psychology01:09 Aging Defiantly: Amber's New Project01:25 Amber's Most Courageous Moment02:45 Amber's Journey to Writing Her Book04:28 The Importance of Self-Care04:43 Losing and Finding Herself07:51 Therapy and Reconciliation23:11 Compassionate Feminism and Public Discourse27:01 Amber's New Project: Aging Defiantly30:42 Where to Find Amber Wardell31:56 Final Thoughts on Self-CareYou can find the free download that Amber talked about (along with two more) on her website by clicking HERE as well as links to her book and podcast and so much more. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Send us a textIn this episode of Midlife with Courage, Kim interviews Jenny Harkleroad, an advanced mindset coach from San Diego, California. Jenny shares her journey from being a top real estate agent to discovering the power of the subconscious mind for healing and personal transformation. After a life-changing injury and subsequent recovery through mental techniques, Jenny now helps others reprogram their minds to achieve their goals and improve their lives. She introduces her app, Leap Transformation, which guides users through brain exercises to shift their subconscious and manifest positive changes.00:00 Introduction and Guest Welcome00:20 Jenny's Background and Career Shift03:23 Struggles and Realizations06:55 The Life-Changing Incident12:01 Discovering Mind-Body Healing17:10 Embracing a New Path18:10 The Subconscious Mind's Influence19:25 Real-Life Example: Eye Doctor Visit20:58 Reprogramming Your Subconscious Responses22:07 The 17-Second Rule Explained23:02 Changing Your Thought Patterns25:15 Client Success Story: Feeling Appreciated27:50 Introducing the Leap Transformation App32:14 Personal Transformation Journey34:14 Final Thoughts and EncouragementSupport the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Send us a textIn the 200th episode of Midlife with Courage, Kim talks with Michelle Drew, a naturopathic wellness professional from Rhode Island. Michelle shares her inspiring journey from being a high-volume recruiter to becoming a naturopathic wellness consultant, motivated by her personal health challenges. After a medically induced coma in 2002 due to stress and poor lifestyle choices, Michelle rebuilt her health through holistic methods. She now helps women over 40 achieve vibrant health through personalized wellness strategies, including dietary changes, hormone balancing, and natural remedies. Listen in for motivational insights and practical health advice to flourish after 40.00:00 Welcome to Midlife with Courage00:21 Meet Michelle Drew: Naturopathic Wellness Professional01:27 Michelle's Courageous Journey02:39 A Life-Changing Health Crisis06:34 The Road to Recovery08:40 Embracing Natural Health13:32 The Importance of Comprehensive Lab Work16:26 Uncovering Thyroid Health Issues17:05 The Importance of Hormone Panels18:11 Balancing pH Levels for Better Health20:33 Understanding Gut Health22:50 Empowering Women Over 4026:17 Michelle's Approach to Wellness29:10 Exciting Future Plans30:30 Final Thoughts and EncouragementYou can find more information about Michelle and her work on her WEBSITE. You can also find her on the following social media sites:https://www.facebook.com/michelle.drew.948https://www.instagram.com/michelledrew520/https://www.linkedin.com/in/mdrewnaturalwellness/Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Send us a textIn this inspiring episode, Kim welcomes Emma Ritchie, a former TV producer turned mindset coach and hypnotherapist. Emma shares her remarkable journey from the high-stress environments of TV production in Australia to overcoming severe health challenges through holistic practices such as Ayurveda and hypnotherapy. Emma explains how she transitioned her career to help others manage stress and anxiety by addressing root causes and listening to their bodies. She encourages listeners to explore alternative therapies and trust their intuition when it comes to health and wellness.00:00 Welcome to Midlife with Courage00:25 Meet Emma Ritchie: From TV Producer to Mindset Coach01:35 Emma's Courageous Health Journey02:48 Emma's TV Career and Transition to Hypnotherapy05:11 Understanding Anxiety and the Power of Hypnotherapy09:40 Emma's Health Crisis and the Search for Answers15:08 Discovering Ayurvedic Medicine and Finding Balance18:59 The Impact of Stress on Health19:53 Alternative Therapies vs. Western Medicine22:37 The Wisdom of Ayurveda26:11 Trusting Your Body and Seeking Help27:18 Understanding Doshas and Personalized Health32:06 The Role of Hypnotherapy in Healing35:50 Emma's Services and Final ThoughtsDisclaimer: The information in this episode should not be considered medical advice. Emma has created an online course called "Free Your Soul" which will be available February 1, 2025. To learn more about this course and get on the waitlist, go to this LINK. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

Send us a textIn this solo bonus episode Kim celebrates the holiday season, offering well-wishes for Christmas, Hanukkah, Kwanzaa, and the New Year. Kim reflects on 2024, discussing both challenges and triumphs, and shares insights on managing stress by focusing on personal reactions rather than external events. She encourages listeners to embrace change, regardless of age, and teases new developments for 2025. Kim also highlights the importance of audience feedback and invites listeners to connect via a new text-based platform.00:00 Welcome to Midlife with Courage00:22 Holiday Greetings and Gratitude01:28 Reflecting on the Past Year01:40 The Power of Planning and Goals02:48 Managing Stress and Health06:21 Engaging with the Podcast Community07:55 Looking Forward to 202508:09 Embracing Change and New Paths09:28 Final Thoughts and FarewellSupport the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

Send us a textThis week, Kim talks with Suzy Wraines, an intrepid woman who shares her journey from being a 29-year-old army veteran to becoming a full-time RV-er and eventually a business coach. Suzy's story is one of resilience and courage, as she navigates through military service, post-traumatic stress disorder (PTSD), and a passion for helping medical professionals transition into entrepreneurial roles. The discussion highlights Suzy's struggle with PTSD, the challenges of switching from a structured environment to running a business, and the therapeutic process of identifying and overcoming subconscious blocks. The conversation also includes practical advice on approaching big, intimidating goals step by step, making the leap into online business, and the importance of valuing one's expertise in a helping profession. This episode is replete with inspiration for those looking to make significant life changes, seek healing, and find the courage to pursue their dreams.00:00 Welcome to Midlife with Courage00:41 Meet Suzy Wraines: Full-Time RV-er02:46 Suzy's Courageous Journey in the U.S. Army05:57 Transitioning from Military to Civilian Life09:21 Finding Purpose: From Vet Tech to Business Coach14:06 Overcoming Challenges in Business16:14 Reprogramming the Nervous System16:59 The Bookkeeping Example18:36 Identifying and Addressing Negative Patterns19:15 Tips for Overcoming Past Trauma19:35 The Importance of Quiet Reflection22:58 Transitioning to Online Business25:08 Building Confidence in Business29:12 Final Thoughts and EncouragementYou can learn more about Suzy and her services including her podcast by going to her WEBSITE. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

Send us a textIn this episode, Kim welcomes back Carrie Adelstein, an entrepreneur from Ontario, Canada. They discuss the wisdom that comes with age, Carrie's journey of self-discovery, and her unique approach to intuitive business consulting. Carrie shares her personal story of courage, navigating her daughter's autism diagnosis, and how it led to her embracing her intuition in both personal and professional life. They explore the balance of masculine and feminine energy in business, the importance of delegating tasks, and how listening to one's inner voice can lead to greater success. Carrie also touches on her transition from network marketing with Arbonne along with founding her own brand, The Idea Girl, where she helps entrepreneurs grow and scale their businesses in an aligned way.00:00 Introduction and Wisdom with Age00:56 Welcome Back to Midlife with Courage01:32 Meet Carrie Adelstein02:42 Carrie's Journey of Courage05:25 Transition to Intuitive Business Consulting08:37 Embracing Intuition and Feminine Energy11:21 Developing the Idea Girl Brand17:43 Navigating Business with Intuition31:05 Final Thoughts and Contact InformationTo learn more about Carrie and her intuitive business consulting, please go to her WEBSITE. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

Send us a textThis week, Kim talks with Caroline Rose, an author, speaker, and motivational storyteller. Caroline shares her incredible journey of battling stage four non-Hodgkin's lymphoma through three diagnoses and treatments, including a bone marrow transplant. She talks about the importance of hope, the challenge of managing anxiety related to her health, and finding grace in life's unpredictable twists. Caroline also introduces her book, 'Dear Riley Rose,' which is a heartfelt letter to her late rescue dog, Riley, who played a pivotal role in her recovery. Caroline encourages listeners to be compassionate to themselves and others, embrace different forms of hope, and live courageously.00:00 Introduction to Midlife with Courage Podcast00:43 Meet Caroline Rose: Author, Speaker, and Motivational Storyteller01:07 Caroline's Journey: From San Antonio to Battling Cancer02:44 The Battle Begins: Caroline's First Diagnosis08:15 Support System and Family Bonds09:40 Miraculous Pregnancies and Family Life12:44 Reflections on Hope and Overcoming Adversity18:12 Supporting Loved Ones in Difficult Times20:02 Introducing the Book: Dear Riley Rose20:24 The Story of Riley: A Life-Changing Rescue23:36 The Healing Power of Animals30:23 Future Plans and Reflections33:19 Final Thoughts and FarewellYou can get your copy of Dear Riley Rose and learn more about Caroline on her WEBSITE.Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

Send us a textIn this episode, Kim talks with Rose Amante Yodzio, a former elementary school teacher turned integrative nutrition and health coach. Rose made this courageous career transition after facing her own health challenges, including digestive issues and a diagnosis of celiac disease. Listen and learn more about the symptoms of peri-menopause, such as overwhelm, anxiety, and lack of motivation, which many women incorrectly attribute to aging. Along with learning the symptoms of peri-menopause, Rose discusses:the importance of balancing hormonesthe role of nutrition and lifestyle changes in managing these symptoms.  the crucial need for adequate protein intake, managing stress, and careful monitoring of blood sugar levels. the potential benefits and drawbacks of treatments like hormone replacement therapy and GLP-1 agonists. Rose encourages women to advocate for their health and not accept peri-menopause symptoms as inevitable.You can find the free resource that Rose talked about to help you as you navigate midlife hormonal changes. To learn more about Rose, you can find her on Instagram @rose.amonte.yodzio. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

Send us a textAnde Lyons is on a mission which can be summed up in the title of her podcast: Don't Be Caged by Your Age.  Ande's background in business as a 4x business founder and global startup mentor eventually led her to her current role as a podcast creator and host of a monthly podcast gathering. She saw many examples of ageism in the business world and found a way at age 66 to nervously proclaim her age. She wanted to show the world that you can still be a vibrant, connected and contributing person at this age. Ande wants to bring examples of ageism out in the light so they can be changed and help others learn to live a fantastic life. She even calls out Kim about a familiar phrase that actually is ageist. How many times have you said "age is just a number?" Make sure you listen to learn why that is not a phrase we should be saying. You can check out Ande's podcast "Don't Be Caged By Your Age" to hear weekly inspiration to live a vibrant life at any age. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

Send us a textDebbie Weiss is a speaker, author and course creator who found herself placed in a caregiving role at 17 years old when her father had a massive stroke. That wasn't the end of her caregiver roles however, as she also experienced a special needs child and her husband who needed care until he passed away. Eventually she figured out that she had lost herself.  She speaks with Kim about her feelings of being burdened but having an "aha" moment when she turned 50 that set her on a path to self-discovery and purpose. A weekend with her friends also sparked a reminder of what she was like as a younger woman.  Debbie talks about learning to overcome a lifelong weight problem and learning to love public speaking as she found ways to take new chances even when she was scared to try.  She offers a new way to think about self-care as well-it's not just bubble baths or a glass of wine.  Debbie shares her messages through her books: On Second Thought, Maybe I Can, and The Sprinkle Effect and her WEBSITE. She also hosts a podcast called Maybe I Can. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

Send us a textAhna Mikl shares her story of her own awakening to the realization that our bodies can heal naturally by healing the soul too. She talks with Kim about having the courage to look inside of ourselves to fully and completely heal. This is not easy but so necessary if we want to move forward at any age. While Ahna is not what we would consider a "midlife" woman, she shares wisdom beyond her young age that we can all benefit from. As a regenerative health practitioner, Ahna helps women get to the root cause of their symptoms and helps women and men with improving fertility, have healthy pregnancies, lose weight, eliminate toxins, balance their hormones, increase energy levels, eliminate pain and inflammation, regulate and have easeful menstrual cycles, and more. Ahna specializes in supporting women to heal their womb space and their reproductive organs naturally. You can learn more about Ahna and how she serves others by going to her WEBSITE and find free education on her Instagram @Ahna_regenerativebirth Get your 2025 SolPlannerGrab your 2025 SolPlanner by using my affiliate link. You will love it! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

Send us a textArlene Cohen Miller is an attorney who now helps others through her work-life balance coaching and transformational mentoring. She shares her journey and the tools she uses to live her best life. Arlene shares her reasons for leaving her marriage and how she had to grow up very quickly in her career and life. She talks about becoming aware of the tools we already have to nurture ourselves as much as we nurture others. She became aware of this need at a young age when she saw her own mother giving so much to her kids that she had to be told to get herself some new clothes.  One of the "aha" moments that she shares is taking the idea of choosing gratitude aspect a step further than just listing out what you are thankful for. Taking the time to actually feel what you are grateful for is much more meaningful and gives you a strong foundation to move forward. To learn more about Arlene and how she helps others find joy in their journey, you can go to her WEBSITE.Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

Send us a textJen Aks has an energy that will come through to you as you listen to this conversation. Jen is on a mission to help others get into alignment with their body through the healing power of movement. As a dance educator, she has always been aware of the power of the body to guide us to enlightened living and shows us how to do that. Jen talks about making the difficult decision three years ago to leave her 20 year marriage despite the fact that it wasn't a "bad" marriage. The energy just shifted and she found herself needing to move on. This conversation is full of messages that midlife women need to hear including the powerful statement that we don't need to have the words to express what we are feeling. It's enough that our body tells us what to do. To learn more about Jen and her amazing energy, you can find her on Instagram @jen_aks or on her WEBSITE where you will find links to her free meditation classes as well. To get the free pdf that Jen is offering to help you identify your strengths and forms of intelligence, you can click HERE.  Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

Send us a textMary Harries is a Core Energy Coach who found herself checking all the boxes in her life but knowing that something was off. She was a busy mom of 4, a wife and had a successful career as a mechanical engineer and she knew that she wanted something else. She talks with Kim about knowing what she wanted to do but needing someone else to say it out loud before she could fully commit to it. She was drawn to the idea of the energy within all of us that helps us find our purpose, values and gifts. Listen as she tells Kim how she found renewed energy by adding something more. If you would like to know more about Mary and how she can help you work with your four core energy sources, go to her WEBSITE. Take a free 2-minute assessment of your energy profile HERE. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

Send us a textAnne Poirier talks with Kim this week about her journey with an eating disorder, her career switch after 30 years and ways to help other women realize that self-worth lies not in how they look but for who they are. So many of us listen to that inner voice that tells us we are not good enough or beautiful enough and Anne wants us all to know we are all beautifully different and unique. She also talks with Kim about the importance of helping young girls receive these messages and she has written a book called "Not A Fat Annie" that you can get on Amazon. Anne has a free gift for you called Unlocking Body Neutrality: Your Guide to Self-Acceptance, More Confidence and Inner Peace which you can get by sending a message to Anne at anne@thebodyjoyful.com. Make sure you mention that you heard about it on this podcast. To learn more about tools to help you pause that inner negative voice, check out Anne's website HERE. Anne also has a Facebook group that you can check out here: Body Joyful Revolution https://www.facebook.com/groups/bodyjoyfulrevolution.Get your 2025 SolPlannerGrab your 2025 SolPlanner by using my affiliate link. You will love it! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

Send us a textShane Barnard has a passion for something that many of us do not want to talk about. She helps other people talk about their end of life estate planning and does it in a comfortable way for all involved. Her focus is on leaving a story or legacy behind when we leave this life. From starting out as an attorney in the foster care system, Shane talks with Kim this week about her experiences with career burnout, how her mom's end-of-life situation affected her life path and lessons learned, and her fun fitness "side job!"To join Shane online in her fitness classes or just to learn more about her, go to her website called Shanebfit.com. Get your 2025 SolPlannerGrab your 2025 SolPlanner by using my affiliate link. You will love it! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

Aromatherapy is much more complex than just lighting a scented candle. The essential oils of flowers, plants, wood, nuts or seeds can have a powerful effect on the body. In this episode, we explore how aromatherapy might support us in midlife, menopause and beyond. My guest is Amy Anthony, a certified aromatherapist and aromatherapy educator who's an expert in this intricate area. She practices as an aromatherapist in New York City and has taught at the former New York Institute for Aromatherapy and the Centre for Aromatic Studies. We talk about the multitude of ways that aromatherapy can support our health and wellbeing. Amy explains the different essential oils and how they can help us.  She also shares some practical advice on how we can use them safely.  We discuss the brilliance of bergamot, the restorative powers of rose, how rosemary can revitalise us and why we should love lavender. It's an absolutely fascinating session – she even shares a couple of recipes that you can find in the show notes on my website. If you've enjoyed the podcast, make sure you subscribe so you don't miss the next episode and please give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on, I'd be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, plus a whole load of exclusive advice around menopause, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Send us a textMartina Gruppo is a courageous woman. She talks with Kim this week about how she lowered her boundaries so much that she became the victim of a narcissistic abuser. For eleven years, she gave everything and received nothing in return until she started realizing what she needed to do. She also talks about literally seeing the light inside of her being switched back on and the three steps she used to bring her back to a place of healing and dancing in her own kitchen whenever she feels like it. To read her full story, grab her book "Hello Flower" on Amazon HERE. Martina continues to write and you can subscribe to her Substack blog at this LINK. Get your 2025 SolPlannerGrab your 2025 SolPlanner by using my affiliate link. You will love it! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

Send us a textThis week marks a never-before-done event on the Midlife with Courage podcast.Kim interviews Robert J. Hunt who talks with her about accountability and how he needed to find it in his own life journey. He and his wife found themselves $90k in debt in 2019 and realized it was time to "own it" and get a way out. He shares what they did and how he came to find peace in his daily life and so much more.  Robert now helps others climb the accountability mountain through a book he co-wrote called "Nobody Cares (until you do)" and related website. He offers an online community and other resources to help you find your own peace through accountability.  ***Robert has a special offer for listeners of Midlife with Courage.**** Go to this LINK, fill out the contact form using the keyword "MIDLIFE" and the FIRST TWO people who do this will receive a FREE copy of his book. Get your 2025 SolPlannerGrab your 2025 SolPlanner by using my affiliate link. You will love it! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

Send us a textIn this "extra" episode, Kim talks about her family's experience with the band REO Speedwagon and how it brought teenagers and parents together. Music is so powerful in so many ways and she shares how one band and the people she's met have influenced her in so many ways. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

Send us a textAs we navigate midlife, we learn to listen to our intuition or that "gut feeling" more than we used to. Jennifer Johnson is an ER nurse who has learned how to listen to that intuition in her career and in her life. She talks with Kim about her experiences with bullying, using her intuition, and relationships with doctors, nurses and patients. The lessons she has learned are useful for anyone even if you are not a nurse. If you would like to read more stories, Jenn has written a book called Nursing Intuition which will be released on October 29th. Go to her website: Rx For Growth to learn more about her and what she offers to the world. Have you voted yet? The Midlife with Courage podcast has been nominated for a Women in Podcasting Award in the Over 50 podcast category. Voting closes soon so make sure you go to the link below to cast your vote. Thanks for spreading the word about Midlife with Courage! VOTE HERESupport the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. WEBSITEFACEBOOK

In this episode, Bev and Stacey discuss: Stacey's backstory around coaching and midlife transitions Reconciliation and what that might look like for people Several tips to support you during midlife transitions Key Takeaways and Actions: Check in on your own reconciliation needs Reach out to Stacey for support around midlife and reconciliation. ABOUT STACEYStacey is an Associate Certified Coach (ACC) with the International Coaching Federation (ICF). She also has a 25 year clinical background in Occupational Therapy. In addition, she is a Certified Aromatherapist and Yoga Teacher. She uses these modalities to support herself and others with holistic wellbeing routines. Quality of life is very important to Stacey and it is at the root of all her work. Whether it's through private 1:1 coaching, facilitating support groups & classes, private care clients or yoga and aromatherapy, her mission is to enrich the lives of others. She enjoys meditation, nature, animals, music, travel and spending time with her two sons. Connect with Stacey Website:  https://staceysholisticcoaching.com/home Facebook:  https://www.facebook.com/staceyscoaching LinkedIn:  https://www.linkedin.com/in/stacey-mccarthy/ Upcoming events:  https://staceysholisticcoaching.com/clutter-clearing-course ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching businesses. She can be contacted at info@holisticcoachtraininginstitute.com. Connect with HCTI Sign-up for Holistic Coach Newsletter here. Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program or receive coaching. Request to join no cost FB group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/bevsartain/⁠⁠⁠⁠⁠⁠⁠

Annie Gaudreault talks with Kim this week about how our nutritional needs change in midlife and how important it is to pay attention to what we eat. She shares some tips for eating better to support our changing bodies and health needs. She even shares a slightly different definition of the word metabolism and explains insulin resistance. If you are a woman over 40, you need to listen to this episode. You may learn something that could improve your life starting now. To learn more about Annie and her easy-to-understand nutritional and health teaching, go to her website at www.veev.ca. ******************* Have you voted yet? The Midlife with Courage podcast was nominated for a Women in Podcasting award in the Over 50 Podcasts category. Please vote today by going to this LINK. It's super easy! Kim says THANK YOU! Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring other women over 40 to live every moment. Check out her website www. midlifewithcourage.com.

Although she looks much younger, Kyleigh Weathers is a 41 year old woman who has made a lot of choices in her life. She says it best (from her website) as she describes her journey: A Mormon missionary in Argentina one moment and home 6 months later because lesbians gonna lesbian. From U-Hauls in Utah, to RV's in Georgia. 7 acres in Idaho to a 2 bedroom in Kansas, Kyleigh's attachment spiral is a hell of a ride.  This week she talks with Kim about her journey of self-abandonment and attachment trauma. This is an important episode for anyone to hear. To learn more about Kyleigh and how she helps others, go to her website called www.queerlyattached.net. She has links to her social media and a free quiz that will help you explore your attachment style. ************************ HAVE YOU VOTED YET? The Midlife with Courage podcast has been nominated for a Women in Podcasting award in the Over Fifty Podcasts category. You can support the podcast by voting (it's free) before October 1st, 2024. Go to the link below and cast your vote. THANK YOU! VOTE HERE Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring other women to live every moment. She wants them to see they matter and they are beautiful inside and out. Go to her website www.midlifewithcourage.com to learn more.

Susan Friedland belongs to the "horse crazy girl" club and found herself reading all the horse books she could get her hands on as a child. One of those books was Misty of Chincoteague written by Marguerite Henry. As an adult, she became interested in Marguerite's life and the idea to write her own book about the author led her on a path to discovering that she was connected with the author in interesting ways. Her book is called Marguerite, Misty & Me and Susan reveals the kind, generous and empowered woman that many horse lovers probably did not know. To find out more about Susan, you can find her blog and books on her website saddleseekshorse.com. If you are an aspiring author and need a little help, Susan will be starting a jumpstart course in September. She is offering a 10% discount for Midlife with Courage listeners-just put the code COURAGE in when purchasing. Find out more about the course at this LINK. ******************* Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about helping women over 40 live every moment! Check out her website www.midlifewithcourage.com. HAVE YOU VOTED YET? Midlife with Courage podcast was nominated for a Women in Podcasters award in the Over 50 podcasts category. Voting is open from now until October 1st. You can only vote once. VOTE HERE!

Mary Carroll Moore is a writer who found herself wanting to explore the world of fiction after a distinguished career as a chef and food columnist and writer. She talks with Kim about her journey including the lessons she learned from her amazing mother who flew military airplanes before raising a family, second chances and her cancer diagnosis. To learn more about Mary's writing-which features women taking second chances-go to her website https://www.marycarrollmoore.com/. Mary encourages readers to support local bookstores by using the bookshop.org website. Check it out! ****************** Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who has a passion for inspiring other women over 40 to live every moment. Find her on her website www.midlifewithcourage.com.

This is one of Kim's first forays into video podcasting and she is talking about finding a book at the library and the surprise she found inside. Listen to the end for your homework assignment! ************* Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who has a passion for helping other women over 40 live every moment. Learn more about her and her aromatherapy fun at www.midlifewithcourage.com.

Note to the listener and viewers: For what it's worth, I recorded this episode last week before the events of the past weekend. Kim shares her thoughts about navigating the next four months before the election. She is sick of the political messages we all get and shares ways to manage this sometimes frustrating time. **************** Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about helping women over 40 live every moment. To learn more about her and her "Help Me Use My Essential Oils" video channel, go to her website at www.midlifewithcourage.com.

Leslie Draffin has a story of being raised in such a way that she decided she had to be a high achiever and she looked like she had it made from the outside. Inside, however was a different story. She talks with Kim about her story of challenges, changes, leaving behind what did not serve her and how she found psychedelics and her female-centered spiritual beliefs. You can find more about Leslie and a free guide to finding your inner magic by going to her website: www.lesliedraffin.com. ********************* Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who has a passion for inspiring other women over 40 to live every moment. Kim wants to chat with you! Join her on her website on Monday, July 15th at 7 pm CST. She has some specific questions she'd like to ask you about the podcast. This is your chance to tell her what you think! If you are not available that day, you can still answer her questions online by clicking HERE. (This will take you to a Google doc to answer the questions anonymously.)