Podcasts about certified eating disorder specialist

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAbbie sits down with Dana Colthart, LCSW, a therapist specializing in OCD and eating disorders, to explore one of the most under-diagnosed and misunderstood overlaps in mental health. From intrusive thoughts to diet culture to why you can't logic your way into recovery, this conversation explores what's truly driving our fears, our coping strategies, and the compulsions holding us back.The first part of this episode is free for everyone. Paid subscribers can hear the entire conversation. You can upgrade here: https://abbieattwoodwellness.substack.com/subscribeIn this episode:* Why OCD is so much more than hand-washing and organization — and what it actually looks like* The key difference between OCD and generalized anxiety disorder, and why misdiagnosis is so common* How the OCD cycle works: the obsession, the compulsion, the temporary relief, and why that relief is the trap* What reassurance-seeking is, why it counts as a compulsion, and how it shows up in relationships with food and body image* Pure-O OCD — when the compulsions are entirely mental, and why this goes undiagnosed so often* Taboo and shameful intrusive thoughts: why the people most disturbed by a thought are almost never the ones who'd act on it* What ego-dystonic versus ego-syntonic means, and why that distinction matters in disentangling OCD from eating disorders* How diet culture functions like a mass OCD delivery system — rules, rituals, fear, and relief that never quite arrives* Why clinicians treating eating disorders are often the only voice in a client's life saying “you don't have to do this” — and how hard that is* The particular cruelty of food and body-related intrusive thoughts in a world that confirms them everywhere* How OCD and eating disorders mimic each other, overlap, and take turns — and what that seesaw can look like in recovery* What ERP (Exposure and Response Prevention) actually is and why the discomfort is the point* Why your brain watches your actions, not your words — and what that means for recovery* The systemic piece: how disordered behaviors get praised in some bodies and diagnosed in others* What to do if you're recognizing yourself in this episode but aren't ready to call a therapist yetAbout Dana: Dana Colthart, LCSW, is the clinical director of Clear Light Therapy, a boutique practice based in Englewood, New Jersey. She provides evidence based treatment for OCD, anxiety disorders, and eating disorders, blending Exposure and Response Prevention, Acceptance and Commitment Therapy, and integrative mind body approaches. Dana is also a Certified Eating Disorder Specialist.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupFind the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellnessPodcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

⚠️ Struggling with food obsession and feeling stuck in diet culture? Registered Dietitian Rachel Fine shares compassionate guidance for dancers to heal their relationship with food and trust their bodies again.Learn how to:✅ Recognize food obsession triggers✅ Develop a mindset of balance and flexibility✅ Release guilt and anxiety around eating

Dance educators, this one's for you. In this episode, we share five actionable ways to reduce the risk of disordered eating in your studio.Learn how to:✅ Foster a fueling-friendly, body-positive environment✅ Support dancers with inclusive language and flexible food conversations✅ Build a culture that prioritizes nourishment and body trust

Cristina Castagnini, Ph.D., CEDS, is a licensed psychologist and Certified Eating Disorder Specialist with over two decades of experience. Through her private practice, Freedom to Wellness Counseling, and as host of the Behind The Bite podcast, she helps adults overcome the deep, often overlooked struggles with food, body image, and self-worth. She holds a doctorate in Psychology from the University of Southern California and a Master's degree in Clinical Psychology from Pepperdine University. Blending clinical expertise with her own lived experience in recovery, Dr. Castagnini offers a compassionate and insightful approach that resonates with those ready to break free from diet culture and reclaim their lives. Her work has been featured in USA Today, Yahoo! Business, LA Weekly, and The NYC Journal. We discuss topics including: The problems with "praising" our bodies When you exercise excessively problems can and will develop Important questions such as "what do I hope to achieve"? Does not exercising affect your mood? How much time do you exercise? Does it take away from your life?   SHOW NOTES:   www.behindthebitepodcast.com www.freedomtowellness.com instagram.com/Behind_the_bite_podcast   ___________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.

In this episode, I'm joined by fellow Registered Dietitian Shawna Melbourn, a Certified Eating Disorder Specialist and Intuitive Eating Counsellor based in Ottawa, who provides virtual nutrition support for eating disorder recovery, disordered eating, and the aftermath of chronic dieting.Shawna brings such a compassionate, grounded perspective to this conversation as we dive into who eating disorders really affect (hint: it's more people than you might think), the life stages and body changes that can increase vulnerability, and the subtle red flags that often show up before disordered eating spirals into something more serious.We talk about how chronic dieting culture, body changes, and “trying to be healthy” can quietly cross the line — and what both individuals and providers should be watching for.Shawna also shares how she's helping train and mentor other registered dietitians through specialized education programs so more professionals feel confident supporting clients with eating disorders in a safe, weight-inclusive, and recovery-focused way.This episode is a must-listen for anyone who has struggled with their relationship with food or body — and for healthcare providers who want to better support their clients with compassion and evidence-based care.You'll learn:• The most common (and often overlooked) groups affected by eating disorders Early warning signs and life transitions that can trigger disordered eatingHow dietitians and providers can better support recovery without reinforcing diet cultureShawna Melbourn - WebsiteED for RDs: Eating Disorder Education for Registered Dietitians Instagram Facebook

What was your biggest Takeaway from this Episode! I would Love to hear from you!What if your “little food problem” — the restriction, bingeing, or rigid food rules — is actually your nervous system trying to survive?In this powerful conversation, I'm joined by Marnie Davis, LMHC, Certified Eating Disorder Specialist and Consultant, Certified EMDR Therapist, EMDRIA-Approved Consultant, and HAES®-aligned clinician.Together, we explore the hidden link between people pleasing, trauma, neurodivergence, and eating disorders — and why so many women, clinicians, and families completely miss what's really happening beneath the surface.This is a compassionate, non-shaming, neurodivergent-affirming episode that reframes eating disorders from “What's wrong with me?” to “What happened to me, and how did my system try to keep me alive?”⚠️ Content Note: We discuss eating disorders, body image, trauma, dissociation, and co-occurring mental health struggles. Please listen with care and take breaks as needed.✨ In This Episode, We Explore:How, from a trauma lens, eating disorders are maladaptive coping strategies that once made sense to your systemThe impact of attachment injuries, perfectionism, and people-pleasing on food, body image, and controlWhy eating disorders are not about vanity or willpower, but about safety, power, and relief from overwhelming sensations and emotionsThe role of culture, family rules, and “finish your plate” messages in shaping food beliefsHow neurodivergent brains (ADHD, autism, sensory sensitivities) can be especially vulnerable to disordered eatingWhy one person dies every hour from an eating disorder and why a comprehensive medical + therapeutic team is crucialWhat healing can look like: becoming more self-led, value-driven, and authentically you

In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with Johanna Sigurdardottir

In 2013, after 16 years of hospital and community work, Registered Dietician and Certified Eating Disorder Specialist, Jessica Setnick, closed her private practice to fulfill her mission of educating primary care professionals about eating disorders, dysfunctional eating behavior, and how to best promote recovery and prevention. In addition to speaking and authoring numerous publications, Jessica also mentors the next generation of eating disorder professionals through case consultation and supervision.In my conversation with Jessica, she discusses how shame and fear-based messages in the health care field often make people's eating issues worse, as well as the normalization and prevalence of disordered eating behaviors in American society. Jessica also addresses recent food trends like orthorexia and clean eating and when trying to eat healthily becomes unhealthy.In our conversation and in her work, such as in her Heal Your Inner Eater Workbook and workshop, Jessica helps all of us take a step back and evaluate what our food behaviors and beliefs are and if they bring us life.These topics and Jessica's work are important for all of us who have been exposed to the inundation of diet and wellness culture; may this conversation help you find greater wholeness in your relationship with food and your body. Link to handout on Orthorexia: Positive vs. Pathological NutritionBuy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

In this deeply compassionate and informative episode, Dr. Cristina Castagnini speaks with Jane Reagan, a Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, counselor, and creator of The Eating Disorder Recovery Roadmap for Parents.Jane shares both her professional expertise and her personal journey of supporting her own daughter through anorexia. Together, Cristina and Jane shed light on the challenges parents face when navigating their child's eating disorder—dispelling myths, addressing guilt, and highlighting the powerful role parents can play as allies in recovery.The discussion covers practical strategies for supporting children at home, fostering open communication, managing family dynamics, and understanding that recovery is not just about food—it's about healing what lies beneath. This episode is an essential listen for any parent who feels overwhelmed, unsure, or fearful while walking alongside their child's recovery path.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deeply compassionate and informative episode, Dr. Cristina Castagnini speaks with Jane Reagan, a Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, counselor, and creator of The Eating Disorder Recovery Roadmap for Parents.Jane shares both her professional expertise and her personal journey of supporting her own daughter through anorexia. Together, Cristina and Jane shed light on the challenges parents face when navigating their child's eating disorder—dispelling myths, addressing guilt, and highlighting the powerful role parents can play as allies in recovery.The discussion covers practical strategies for supporting children at home, fostering open communication, managing family dynamics, and understanding that recovery is not just about food—it's about healing what lies beneath. This episode is an essential listen for any parent who feels overwhelmed, unsure, or fearful while walking alongside their child's recovery path.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAbbie is joined by Dr. Rachel Millner — a brilliant, deeply compassionate psychologist and fat liberationist (and return guest!) — to talk about the overlap between GLP-1 use and disordered eating. They explore how these drugs impact the body, including the side effects and mechanisms of action, but also how they stir up old stories of control, restriction, worthiness, and shame.This podcast is ad-free and support comes from your support on Substack. Subscribe HERE.Some of what you'll hear…- Rachel's path away from punitive exercise towards a self-caring approach to movement that isn't about weight loss- Her campaign to get more fat fitness instructors into spaces like PelotonBehind the paywall you'll hear:- How GLP-1s reinforce the idea that we can (and should) override our body's needs- The eerie similarity between side effects and eating disorder symptoms- Why the medicalization of weight loss is not neutral or harm-free- The emotional cost of being praised for disappearing- What it means to choose recovery in a culture that rewards restriction- And most of all, how we hold space for nuance and care — without shameDr. Rachel Millner (she/her) is a psychologist, Certified Eating Disorder Specialist and Supervisor, and a Certified Body Trust® provider. She has spent her career working with people struggling with all forms of eating disorders and disordered eating and those wanting to break free from diet culture. She views herself as a therapist and activist, and her work is trauma-informed, fat-positive, anti-diet and rooted in feminist theory, relational theory, social justice, and body liberation.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

☀️ Summer intensives can be transformative for dancers, but they can also be overwhelming, competitive, and physically demanding. In this episode, Registered Dietitian Rachel Fine shares what dancers really need to thrive through the summer, from fueling strategies to mental preparation.Learn how to:✅ Navigate competitive environments without falling into comparison traps✅ Avoid burnout, injury, and under-fueling✅ Build a flexible, satisfying meal and snack routine even in a dorm✅ Make the most of your intensive or a summer spent at home

Recovery from body hatred and disordered eating provides many layers of learning that unfold uniquely and spontaneously. “Trusting the process” means we all work through these experiences at our own pace and in our own way. We can trust our process is exactly right for us and we don't have to waste precious time comparing ourselves to others.About Christina LoweAs a Registered Dietitian, Certified Eating Disorder Specialist and IAEDP (International Association of Eating Disorder Professionals) Approved Consultant. Christina has 8 years of experience working with eating disorders with a variety of populations and at different leve. Christina Lowe, RDN, CEDSAs a Registered Dietitian, Certified Eating Disorder Specialist and IAEDP (International Association of Eating Disorder Professionals) Approved Consultant. Christina has 8 years of experience working with eating disorders with a variety of populations and at different levels of care. Eating disorders are a symptom of pain and she wants to help clients connect and understand to the deeper reasonings. She is passionate and dedicated to working in this specialty because she believe s everyone should feel freedom with their food choices, love within their body and control over their mental health.  and dedicated to working in this specialty because she believe s everyone should feel freedom with their food choices, love within their bodyChristina Lowe@willawellness.com ★ Support this podcast on Patreon ★

⚠️ Do you find yourself comparing your body to other dancers— or even to your past self?In this 5-minute booster, Registered Dietitian Rachel Fine shifts the focus away from food and onto body image, reminding us that confidence has less to do with appearance and more to do with mindset. Take 5 minutes to unravel 2 important prompts to consider to boost your body image for the day ahead.Learn how to:✅ Recognize why comparisons hurt your body image (and your dancing)✅ Reframe comparative thoughts with empowering prompts✅ Avoid the hidden sacrifices of trying to manipulate your body through restriction

Stephen Reeder, MA, NCC, LPCC, CEDS is a Licensed Professional Clinical Counselor and a Certified Eating Disorder Specialist who has been working in the mental health field for over a decade. He has held a variety of clinical and leadership roles ranging from Primary Therapist to Regional Director of Operations.  In addition to eating disorders, his clinical experience includes working with individuals struggling with problem gambling, sex and love addiction, and chemical dependence.  Stephen incorporates his experience as an Acceptance and Commitment Therapist into his leadership style. He has worked with teams to develop a value-centered culture aligned with their core values. Stephen believes in empowering individuals to live a balanced life through mindfulness and committed action by helping them connect to their own personal values.   We Discussed the following: Understanding Acceptance and Commitment Therapy (ACT) Acceptance we have little control over thoughts and feelings and we have control over how we respond The focus on what is truly important to us Understanding our values Developing intentional awareness The language we speak in is the language we feel and think in   SHOW NOTES: www.stephenreedercounseling.com https://www.eatingdisorderfoundation.org/ https://www.psychologytoday.com/us/therapists/stephen-reeder-denver-co/1091878 instagram.com/SReederCounseling ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Forget everything you think you know about eating disorders—this episode goes way beyond the old myths about "willpower" and "control." Today, we're digging into the real, science-backed roots of eating disorders with Dr. Erin Knopf: pediatrician, psychiatrist, Certified Eating Disorder Specialist, and co-founder and chief medical officer of Very, a virtual outpatient treatment center delivering high-level care straight to your laptop. Dr. Erin Knopf is a board-certified pediatrician, adult psychiatrist, and child/adolescent psychiatrist as well as an IAEDP Certified Eating Disorder Specialist. Dr. Knopf completed residency training at the University of Kentucky in a combined residency program, the Triple Board program. She previously worked at The Eating Recovery Center and ACUTE Center for Eating Disorders. She is co-founder and Chief Medical Officer of VERY | Virtual Eating Recovery for You, an outpatient virtual treatment option dedicated to individualized care and grounded in weight-inclusive, trauma-informed, and gender-affirming principles. Tweetable Quotes “Binge eating is not just about being undisciplined or impulse control issues. It is actually based in restriction.” - Dr. Erin Knopf “You have to be intentional and really look for ways to create balance.” - Dr. Erin Knopf “It's[SSRIs] not necessarily causing any damage or harm, but it's certainly not going to give them the benefit that they are waiting for.” - Dr. Erin Knopf “There is no medication I can give to make the “nutritional restoration process”, weight gain happen with just a pill. There's no such thing.” - Dr. Erin Knopf “Health biometrics are so much better looked at from a vitals perspective, lab perspective, functionality perspective, quality of life too.” - Dr. Erin Knopf “ There's so many questions when it comes to medications and eating disorders, especially because there isn't a clear cut answer. It's just not that simple.” - Rachelle Heinemann  Resources Connect with Dr. Erin Knopf here! Connect with Dr. Erin Knopf on Instagram! Bergen Mental Health Group Inc. is hiring! If you think you'd be a great fit, check it out! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com  

If you want to stop binge eating or recover from bulimia, then we must address the deeper emotional roots of disordered eating. Mary sits down for a Part 2 with eating disorder psychologist, Dr. Anita Johnston, author of Eating in the Light of the Moon. In Part 1, we talked about the spiritual side of eating disorder recovery. Now in part 2, we zoom into the emotional layer beneath bulimia and binge eating. Dr. Johnston sheds light on the deeper emotional roots of disordered eating, especially the often-overlooked role of repressed anger and how learning to process it can be the key to lasting recovery. You will learn about... - common personality traits of those who struggle with disordered eating - the role of ANGER in eating disorder recovery - the ONE skill you need to effectively process anger - how storytelling and metaphors can help us heal from an eating disorder - how to address emotional patterns that lie beneath bulimia and binge eatingDr. Johnston also shares how her very first psychology professor—THE Viktor Frankl, the author of Man's Search for Meaning—inspired her approach to eating disorder recovery. Remember: Eating disorders are not about food. So to recover, we must explore the deeper layers of our struggle. Get Dr. Anita's free Food Metaphor Guide here. Anita Johnston, Ph.D., is a Depth Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in seven languages. A pioneer in the field, Dr. Johnston has been treating eating difficulties and body image distress for over 35 years. She has developed eating disorder programs nationally and internationally and currently serves as Founder & Executive Director of ‘Ai Pono Hawaii Eating Disorders Programs which has a Residential Program in Maui. She is the co-creator of the Light of the Moon Café, an online resource with interactive and self- study courses for women around the world. As a recognized international workshop presenter, Dr. Johnston lectures globally to professional organizations, conferences, universities, medical institutions, and the community at large and provides virtual consultations. She is best known for integrating metaphor and storytelling into her training as a clinical psychologist to explain the complex issues that underlie disordered eating behavior and other struggles with eating and body image. You can find Dr. Anita at https://dranitajohnston.com/ and follow Dr. Anita on Instagram: @dranitajohnston

Ever wonder why we're quick to admire a Great Dane or a Chihuahua for their unique sizes, but struggle to extend that same appreciation to ourselves and our patients? Today, we're unraveling this curious contradiction.In this episode, I'm talking with Tiffany Godwin, a Registered Dietitian and Certified Eating Disorder Specialist, about why accepting body diversity in humans is just as natural—and important—as it is in our furry friends. Here's what you'll learn:Why comparing body diversity in humans to dog breeds can shift your entire perspective on patient care.How diet culture sneaks into well-meaning medical advice (and what to say instead).Practical strategies for discussing weight and body image without triggering shame or reinforcing unhealthy relationships with food.Real-life examples of how curiosity and compassion can transform your patient conversations.By the end of this episode, you'll walk away ready to reshape your language around weight and body image, boosting your confidence to support healthier, happier patients.Resources:Episode 41 | Silent Battles: The Secret Struggle of Eating DisorderConnect with TiffanyAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

WOW!!! This episode is a must-listen, especially for those in eating disorder recovery or dealing with any kind of disordered eating. In just one hour, Dr. Anita will enlighten you with her wisdom, humor, and helpful tools for healing your relationship with food. You will learn... - how disordered eating can be healed through spiritual stories and metaphors - why an eating disorder is a unique type of addiction - the role of “power” in one's struggle with food - how to uncover symbolic meanings in food - why recovery is FUN! - how to find your hunger and fullness cues - and so. much. more. Remember: full recovery is possible (this is coming from a renowned psychologist who runs a residential treatment center and has helped thousands of people recover for good).Anita Johnston, Ph.D., is a Depth Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in seven languages. A pioneer in the field, Dr. Johnston has been treating eating difficulties and body image distress for over 35 years. She has developed eating disorder programs nationally and internationally and currently serves as Founder & Executive Director of ‘Ai Pono Hawaii Eating Disorders Programs which has a Residential Program in Maui. She is the co-creator of the Light of the Moon Café, an online resource with interactive and self- study courses for women around the world. Get Dr. Anita's free Food Metaphor Guide here.And sign up for her Feminine Psyche course here.As a recognized international workshop presenter, Dr. Johnston lectures globally to professional organizations, conferences, universities, medical institutions, and the community at large and provides virtual consultations. She is best known for integrating metaphor and storytelling into her training as a clinical psychologist to explain the complex issues that underlie disordered eating behavior and other struggles with eating and body image. You can find Dr. Anita at https://dranitajohnston.com/ and follow Dr. Anita on Instagram: @dranitajohnston

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comRegistered dietitian and INTUITIVE EATING co-author Elyse Resch returns to help dispel myths about intuitive eating, including that it means only listening to instinct and not the rational brain, that it's incompatible with eating-disorder recovery, that it's impossible in an environment rife with “ultraprocessed” foods, and more. She also shares her definition of gentle nutrition, plus some behind-the-scenes looks at the latest books in the IE series and her new intuitive eating app in development.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with 43 years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, The Intuitive Eating Workbook and The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food (Bookshop affiliate links). Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food, and a chapter contributor to The Handbook of Positive Body Image and Embodiment as well as a chapter contributor to Weight and Wisdom: Reflections on Decades of Working for Body Liberation. She has published journal articles, print articles, and blog posts.Elyse does regular speaking engagements, podcast interviews, and extensive media interviews. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, the Wall Street Journal, the New York Times, the Los Angeles Times, the Associated Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process. Her philosophy embraces the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect.  She is a social justice advocate, a member of the Healer's Circle of Project Heal—Help to Eat, Accept, and Live, and consults with and trains health professionals. Elyse is also a Certified Eating Disorder Specialist and Consultant, on the Advisory Board of Within Health, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. Learn more about her work at elyseresch.com.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with Goldie Walberg of The Lazy Ballerina Club for an insightful conversation about returning the studio (and stage) after years of taking a few steps back. Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Ready to Become The Healthy Dancer®?

In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with NYCB Principal Dancer Sterling Hyltin to talk about balance and ballet.Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Ready to Become The Healthy Dancer®?

In this week's episode, Han is joined by Zuzanna Gajowiec. Zuzanna is a Clinical Psychologist, Family Therapist, and Ireland's first Certified Eating Disorder Specialist and Consultant (CEDS-C). With over a decade of experience, Zuzanna is dedicated to supporting individuals and families on their journey to recovery, focusing on physical healing, body image, and family connections.As the IAEDP Chapter Chair of Ireland and Clinical Lead at a Residential Eating Disorder Treatment Centre, Zuzanna also teaches, consults, and supervises other therapists, sharing her expertise to advance the understanding of eating disorders.This week, we discuss:The science behind GLP-1 and how they work in the body.The impact of GLP-1s being presented as a safe, miracle drug.The difference in dosage and use for diabetes and weight loss, and the lack of research.The side effects of misuse of GLP-1 medications.How GLP-1 medications can implicate ED treatment and impact recovery.The importance of health care professionals understanding GLP-1 medications.The attraction of quick fixes as opposed to difficult therapy and how we navigate this.Zuzanna mentioned a few resources in the podcast, and you can find them here:GLP-1 research in ED populationsRagen Chastain's narrative on GLP-1 medicationsRagen Chastain's Substack To find out more about Zuzanna, you can connect with her in the following places:Instagram - @supported_familiesWebsite - https://supportedfamilies.ie/LinkedIn – Zuzanna GajowiecPlease note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.We've included a list of additional support options in case you need them:Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In today's episode, I'm talking with Christine Northrup, an LCSW, Certified Eating Disorder Specialist, and the owner of Take Root Counseling and Coaching, a group practice specializing in highly individualized eating disorder treatment. Christine also runs ED Recovery Coaching, where she helps individuals deepen their recovery journey. Drawing from her own recovery experience, she works through a somatically oriented, attachment-based lens and is an advanced practitioner of Embodied Recovery for Eating Disorders. We dive into her approach to healing and how she helps clients connect to their capacity for deep, embodied transformation. Stay tuned—it's a conversation you'll want to hear! You can find Christine at: Instagram: https://www.instagram.com/take_root_counseling Therapy: https://www.takerootcounselingandcoaching.com/ Coaching: https://www.edrecoverycoaching.com/ And you can find me at: Instagram: ⁠⁠⁠⁠⁠⁠@anna_holtzman⁠⁠⁠⁠⁠⁠ Email: anna@annaholtzman.com Website: ⁠⁠⁠⁠⁠⁠www.annaholtzman.com⁠

Behind the Bite explores real-life struggles and triumphs surrounding food, body, and weight. Host Cristina Castagnini, a psychologist and Certified Eating Disorder Specialist, brings together personal experience and professional expertise to empower listeners on their path to healing. This episode delves into how acupuncture can aid in mental health, trauma recovery, body image, and eating disorders. Dr. Kim Peirano shares insights on combining acupuncture with hypnotherapy for profound healing of both mind and body. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/  Visit the website: www.behindthebitepodcast.com

Welcome to a milestone episode of Behind the Bite! In our 200th episode, Dr. Cristina Castagnini sits down with the esteemed Dr. Anita Johnston, a true pioneer in the field of eating disorders. Dr. Johnston is a clinical psychologist, Certified Eating Disorder Specialist, and author of the groundbreaking book Eating in the Light of the Moon. In this insightful conversation, they explore how metaphors and storytelling can unlock the hidden meanings behind disordered eating behaviors. Dr. Johnston shares her unique approach to helping individuals transform their relationship with food by tapping into the power of metaphor, myths, and storytelling. Whether you're on a journey of recovery, supporting a loved one, or seeking a deeper understanding of the emotional aspects of eating disorders, this episode offers valuable insights and practical tools for healing and living authentically. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com