Mindset Kitchen

EP59 - The Butterfly Effect - How We Create What We FearIn this thought-provoking episode, we explore the paradox of avoidance - the phenomenon of inadvertently creating the very thing we seek to avoid. We examine how our actions, no matter how small, can lead to unintended consequences, and how the fear of a negative outcome can actually bring that outcome to fruition. 

Okay, if you have been following the podcast for a while, you must have noticed that we've had a lot of breaks in between our episodes.  we try our best to be consistent but over the past year, the breaks have increased :) This is due to sheyaf and Kareem getting busy or tied with work and life. (its mainly sheyaf) :D  but no matter the break we always try and get started again. today's episode is all about starting again, well not the podcast but life in general. 

So you are trying to build a new business, project, or habit. you have read books, heard podcasts, and consumed hours of video by many experts on the subject. does this mean that you just have to implement all the learnings and you will be able to get it right or achieve the goal ?well, in today's episode we talk about how all this can help but at the end of the day your journey will be unique and one that you have to take yourself if you want to succeed or achieve the goal. in a nutshell, you gotta do it yourself! 

Can solitude be good for us? In this episode, we discuss the idea of how it can be used to our benefit and also infact why it's important at times to practice solitude. 

Today's episode is about how at times we end up judging people and situations. we talk about how it impacts our thinking and how we end up forming opinions without even realizing it.  We try and unpack why we judge to begin with.  

In today's episode, we speak about the importance of having mentors and role models. We discuss the difference between both, and how they can help us in our personal and professional lives. 

There are a lot of great ideas, projects, or artists that haven't seen the light of day.Procrastination is one of the reasons for this. procrastination doesn't only happen due to laziness,  many procrastinate due to perfectionism. They wait for the time when they can dedicate or reach 100% . And mostly this never happens. In this episode, we discuss the  80% rule. we talk about why it's better to focus on getting 80% good at something, and then eventually getting to 100%,  more like its better to be 80% good at something than 0% at nothing. This concept is inspired by Dan Sullivan's 80% approach.You can also check EP25 as well where we talk about the myth of perfection. 

Many of us plan and set goals for our lives,  once these goals are set we work hard day and night to achieve them. While we are working towards these goals, what happens if something life-changing or catastrophic happens? We can either use this event as an excuse, which is very much justified or we can use this to create a new narrative. Today's episode is about creating these narratives and we talk about some examples of people who have done it. Links:Inky johnsons Podcast:https://www.serendipitywithinky.com/Sujit's Instagram: sujithstorydo check them out. 

No One's CrazyHow often do we come across people who have an opinion that's completely opposite to the way we think ? What about seeing someone spend a lot of money on something that you would never spend on ? The most common response (at least in our minds) is, this person is crazy. I would never do that!Today's episode is about the idea that everyone thinks, acts a certain way due to the experiences they've had in their lives. Listen to sheyaf and Kareem discuss how they are learning about this with some personal experiences. 

We are back after a short break. We all go through life-changing experiences and difficult situations in our lives and many a time we consider some of these events and situations to be the worst or at times best things that happened to us. What if in reality, these were just situations but the good or bad were based on how you perceived it. In today's episode, we talk about Perception, and specifically how we can train ourselves to be better at it. 

We discussed minimalism in one of our previous episodes and what it means to be a minimalist.  Minimalism is a choice or way of life that many choose these days. In today's episode, we discuss what it means to have less and how we can make the best of what we have. 

Our second guest on the podcast is Ali Khawaja. Sheyaf and Ali talk about what makes Millenials and Genz's tick.  Ali dives in deep on the topic, thanks to his experience of over a decade as an educator and mentor.  Ali is a man with many hats. He's a senior instructor at the American University of Sharjah and he is also part of many startups in the region where he serves as an advisor and co-founder in some. 

We are stepping things up :) Our first guest on the podcast is Roberto Corci. He's currently the Managing director of Microsoft for Startups MEA. Before Microsoft Roberto was a regional head at google spearheading the expansion of googles marketing platforms.With over 20 years of experience working for the likes of Microsoft and Google, Roberto Croci's passion lies in innovation, startups, and PEOPLE.in today's episode, sheyaf asks Roberto what are the traits that one should have to become an entrepreneur or what can be considered as an entrepreneurial mindset. This episode was recorded at the Sharjah Entrepreneurship Festival ' 21 who invited us to be part of the festival. 

This is the first episode that we are recording in person.  Kareem is visiting Dubai for a short break after two years. in this episode, we talk about why it's important to take a break from our routines and how it can help us reflect and look back on how we are doing and where we are heading.  Both Sheyaf and Kareem share their personal experiences on what they think and how it has helped them. 

In this episode, we revisit the topic of a Fixed Mindset. we discussed the growth and fixed mindsets in EP17, we really recommend checking it out if you haven't already.   In today's episode, we discuss in detail examples of how a fixed mindset can really stop you from growing or progressing.

We live in a time where people are getting busier and are looking for life and growth hacks so that they can do more with less time and effort.In today's episode, we talk about an interesting idea, about how we can sometimes go out of our way and make a difference, and at times how by doing this we can build more meaningful relationships.  We also discuss if going the extra mile has to be time-consuming or if there is a way we can do it more sustainably?

Often we get too focused on the big goals that we have set for the future that we forget  or lose sight of what's happening in our lives on a day-to-day basis.  at times many of us also get demotivated due to not achieving the milestones we set for ourselves towards reaching these goals. in this episode we talk about how we can make the best of today, and be more mindful of the "now" which will eventually help us achieve the goals and targets we set for tomorrow.

How does it feel when someone just listens to you with undivided attention?In this episode, we discuss the “Lost Art” of listening as Kate Murphy calls it in her book "You're not listening" We talk about why listening is so important and how it can have an impact on our lives, and how it can also help forge meaningful relationships. We also discuss some tips on how to be active listeners and get better at listening. 

We've all heard the famous quote “Give a Man a Fish, and You Feed Him for a Day. Teach a Man To Fish, and You Feed Him for a Lifetime” In this episode, sheyaf & Kareem talk about teaching to fish, and in the process, how we can build influence as well. 

With everything that's going on in the world right now, be it the second wave of the pandemic or the oppression and violence people are facing. There's a lot we see on social media and the news. In this episode, we speak about empathy & compassion. are they the same thing? 

In this episode, we talk about success. Sheyaf & Kareem try and discuss what success means to them individually. but having inspired by what they have been seeing around them, they try and answer a question, what is the price one has to pay to be successful? Should one even have to pay a price?Listen to this episode and tell us what you think?

The concept of Minimalism gained traction in the past few years after the Netflix documentary "Minimalism". A lot of people around the world have embraced this way of life and now actively promote it too. So the core concept is all about having very few material possessions in one's life. In this episode, Sheyaf & Kareem discuss and play with this idea of how we can apply minimalism when it comes to our mindsets. 

Never leave to tomorrow that which you can do today - Benjamin FranklinProcrastination is all about leaving it for tomorrow, or the day after :)Jokes aside, procrastination is at times a serious issue many of us face. In this episode sheyaf and kareem discuss what it means to procrastinate and how to overcome this challenge.

In this episode, Sheyaf & Kareem discuss the concept of practicing gratitude. How turning it into a habit can actually have a positive effect on our lives and overall well being.

We are back with our very first episode of 2021. Every New year people come up with resolutions, but not many are able to stick to them. In this episode, sheyaf and Kareem discuss a concept called the Five F's. A simple way of splitting your goals/ resolutions into different categories. Faith, Family, Fitness, Finance & Freedom. Also, sheyaf & Kareem discuss how they have implemented this in their new year goals for 2021.

So yea, 2020 almost comes to an end. This year will special for all of us. everyone will have their reasons, good or bad.Also, this marks a year for Mindset Kitchen as well. So in this episode Kareem and sheyaf look back and see how it went for them, they also discuss what they plan for 2021 and discuss some tips on how to go about setting some actionable goals for 2021. We are really grateful to all our friends & listeners who have supported us. 2021 will be a great year!

Coming out of your comfort zone is so important for achieving new goals. This episode focuses on the different concepts in the book "Can't Hurt Me" which was written by David Goggins, an author and Ex-Navy Seal. Join Sheyaf and Kareem as they discuss self-discipline, reward systems, and the best ways to train your mind for greatness.

We just hit 30 Episodes on the show. Here's a quick recap of the last 15 episodes :)

What are the worst things that can happen if you don't achieve your goals? In this week's episode of the Mindset Kitchen podcast, Sheyaf and Kareem discuss "fear setting". This was a concept introduced by Tim Ferris, an American entrepreneur, investor, author, and podcaster. Watch the episode to discover more!. Check out the previous episodes of Mindset Kitchen right here on our channel, or head over to your favourite podcast platforms. Like, Share, Subscribe!

Around 10 years ago, author Darren Hardy released the best-seller "The Compound Effect". Today, Sheyaf and Kareem explain it in their own little unique way. Watch the episode to find out! . Check out the previous episodes of Mindset Kitchen right here on our channel, or head over to your favourite podcast platforms. Like, Share, Subscribe!

An interesting name for an episode isn't it? It is, in fact, common for many of us to believe that we're surrounded by people who cannot understand us, or maybe isn't smart enough to do so. In this episode, Sheyaf and Kareem discuss the bestseller "Surrounded by Idiots" by Thomas Erikson, and the communication gap that this results in.. Check out the previous episodes of Mindset Kitchen right here on our channel, or head over to your favourite podcast platforms. Like, Share, Subscribe!

Is it just us or do you too reminisce about your old, unfinished new year's resolutions while making a new one? Sheyaf and Kareem might just have the solution for you, an accountability partner. Listen to the episode to know what they're talking about!.Check out the previous episodes of Mindset Kitchen right here on our channel, or head over to your favourite podcast platforms. Like, Share, Subscribe!

It often happens that we procrastinate while working towards a milestone because we need everything to be just perfect. In this episode of the Mindset Kitchen podcast, Sheyaf and Kareem discuss how this can sometimes be directly detrimental to the very thing that you pursue; perfection..Check out the previous episodes of Mindset Kitchen right here on our channel, or head over to your favourite podcast platforms. Like, Share, Subscribe!

You shouldn't have to agree to everything and everyone in order to avoid confrontation or conflicts. In their last episode, Sheyaf and Kareem discussed how to say 'no'. Today, they wish to pick up where they left off, and talk about other ways to avoid conflict..Check out the previous episodes of Mindset Kitchen right here on our channel, or head over to your favourite podcast platforms. Like, Share, Tune in!

Stress is universally perceived as a bad thing. What if we tell you that stress is good for you? Nope, we're not just saying this off the top of our hats, but this is based on actual research. In this episode, Sheyaf and Kareem explain why stress is good for you, and how to get good at it. This episode is based on the book "The Upside to Stress" by Kelly McGonigal..

Often find yourself in places or situations you don't want to be in? Specifically because of your inability to say No to people? Well, you are not alone, there are a lot of people who face this challenge a lot in their daily lives. In today's episode, Sheyaf & Kareem discuss this interesting topic along with some tips of how you can get better at saying NO :)

Have you ever had a new idea or a goal that excites you...but not enough time to execute it? What about a goal you really want to accomplish...but can't because instead of taking action, you procrastinate? Do you feel like the only way things are going to get done is if you do them? And after all this, you end up planning and deciding on how to get it done and it never ends up getting done.In this episode we discuss how you can go from "How" to do it, to "Who" can do it. This is based on the concept and Book by Dan Sullivan " Who not How"

In this episode Sheyaf and Kareem discuss the what it means to practice patience.

Ever get that feeling, no matter how hard you try you are not able to achieve results or make progress? Are you in a business or industry where there's way too much competition?In this episode, Sheyaf & Kareem discuss how you can overcome this by creating your own niche. with some interesting examples of course!

In this episode, we discuss what failure is, what failures teach us, and how we can start looking at it as a teacher and not a calamity. In short say hello to your new friend "Failure"

In this episode, we discuss The growth mindset and The fixed mindset, Concepts introduced by Carol Dweck in her best selling book "Mindset".

Part 2 of the recap of all the previous audio episodes.

So after EP 14 - The new normal. we got a lot of positive feedback on Instagram. We thought of doing a recap of all the past 15 episodes. This is part one of the Recap.

All of us are experiencing a new reality, a new way of life. in the past few months our lives have drastically changed. from the way we communicate to how we work. Everybody has been affected by these changes. Most of these changes are here to stay. And with change comes challenges and opportunities. This new reality is being called The New Normal. in this episode, we discuss the new normal and how to prep your mindset to thrive and adapt to this new normal.

Like seriously, what is happiness? is it spending time with your family? Traveling to a new country? working towards a meaningful cause? well, all of this and more can contribute towards happiness, have you ever wondered if there is a way to measure how happy you are?In this episode, sheyaf & Kareem discuss PERMA, a framework that explains what happiness is and how you can measure it. Understanding this framework will definitely help in leading a happier life :)

Imagine getting ready to record a video, preparing a presentation or addressing a topic in front of an audience that you have been working on and have a good grasp of. Now imagine right before you start you get this feeling "am I a fake ?" "do I even know what I'm doing?" "what if they find out I'm a fraud?"Okay, research suggests nearly 70% of individuals will experience signs and symptoms of impostor syndrome at least once in their life. and for people who have had some sort of success or achievement, there's a higher chance that you will face this even more often!So in this episode, we unpack this interesting concept. Also, give some tips on how to overcome it.

In this episode, we will teach you on how to be a lawyer in your mental courtroom who will challenge and bring evidence against you and your fears that stop you from growing and moving ahead in life.

Are you really good at something specific? Do you feel that more people could benefit from it? Have you ever thought of reaching out to more people but are restricted with your time and resources?So, this episode, sheyaf, and Kareem discuss creating systems and processes and the idea of turning something that you are good at into a format that can reach, benefit, and impact a wider number of people. Also, they go off-topic and dwell more into what the right kind of mindset is required for this.. they briefly touch on the concept of Imposter syndrome as well.

Been thinking of completing huge a task recently? What about that personal Goal you've been trying to achieve but always keep falling short? Okay, then this episode might help :)In this episode, Sheyaf & Kareem talk about Lead and Lag measures. This is a framework that will help better plan your goals and make sure you achieve them. As usual, this episode introduces this concept :)