Podcasts about fear setting

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Everyone talks about passive income, but what if the fastest way to make real money isn't launching a course or building a product? In this episode, I sit down with Nick Huber—entrepreneur, investor, and author of The Sweaty Startup—to explore why trading time for money might be the most underrated path to financial freedom. We talk service businesses, scalable skills, and how doing unsexy work can lead to life-changing results. If you're tired of waiting for your big break, this conversation will show you how to earn it.What we talk about in this episode00:00 The Truth About Revenue for Online Creators01:52 The Reality of Entrepreneurship02:52 The Value of Service Work04:13 Starting Simple and Scaling Smart05:41 Nick Huber's Early Entrepreneurial Journey08:51 The Importance of Proven Business Models17:22 Leveraging Global Talent for Business Growth27:56 Challenges of Writing a Book29:20 Balancing Feedback and Creativity31:31 Writing Process and Time Management40:10 Fear Setting and Overcoming Insecurities43:44 Making Life Decisions for Success49:32 Final Thoughts and the Sweaty Startup BookFollow Nick and his businesseswww.sweatystartup.comwww.nickhuber.comwww.sweatystartupbook.comwww.somewhere.comwww.boltstorage.comwww.recostseg.comwww.adrhino.comwww.spidexx.comwww.boldseo.comwww.webrun.comwww.titanrisk.comwww.recruitjet.comwww.hubermethod.comwww.x.com/sweatystartupwww.instagram.com/sweatystartupwww.linkedin.com/in/sweatystartupwww.youtube.com/sweatystartupwww.tiktok.com/sweatystartupwww.threads.net/@sweatystartup.comhttps://podcasts.apple.com/us/podcast/the-nick-huber-show/id1576120606https://podcasts.apple.com/us/podcast/the-sweaty-startup/id1445260221Link to buy the book on Amazon: https://amzn.to/4bLazjWLink to buy the book in the UK: https://bit.ly/422njPW

Making big decisions—whether in your dental practice or personal life—can be intimidating. But what if you could turn fear into a tool for better choices? Today, Dr. Killeen dives into fear-setting, a powerful exercise that helps you break down worst-case scenarios, manage risks, and move forward with confidence. Tune in to learn how this simple mindset shift has led to some of her biggest wins.

Do you want 2025 to be your best year yet? The year you make big strides, move forward in your goals, and experience fulfillment? Then I invite you to “Fear Set” with me.Your career, health, and family life [insert whatever else you care about here] might depend on it. Listen for details on the one exercise that could change everything.Click here to download the fear-setting worksheet--------Want to enter to win one of two $50 cash prizes? All you have to do is leave a review of the show on Apple podcasts, take a screenshot, and email it to thedrivenintrovert@shepact.com Don't have an iPhone? No problem! You can now download and install Apple podcasts on your Android phone. Instructions are here. Or you can simply sign into the browser version of Apple podcasts with your Apple ID. I look forward to reading your feedback. This is my small way of thanking you for following the show this year. Merry Christmas friend! I'm grateful for you. Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow us on Instagram at instagram.com/shepact Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/podcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!

What happens when you face a decision that seems completely illogical on paper, but something in your spirit knows it's right? In 2008, I faced exactly that: I turned down a dream job offering DOUBLE my previous salary... to pursue a blog making only $100/month. In this episode, we're breaking down the exact framework that turned our scariest financial decisions into our biggest breakthroughs.    You'll discover: Why God's best often looks like career suicide Is Your "Safe Choice" Actually an Ishmael? The hidden danger of logical decisions What Peter teaches us about calculated risk-taking The Hidden Cost of Playing It Safe (and why doing nothing is still a decision) Our proven 3-part framework for evaluating major life decisions   Resources Mentioned: Simple Money, Rich Life (Our Book): https://seedtime.com/free Fear Setting Worksheet: https://seedtime.com/fearsetting Tim Ferriss's Fear-Setting Exercise (Referenced) Referenced Scripture: • Ephesians 3:20 • Matthew 14:22-33 (Peter walking on water) • Genesis 16 (Ishmael story) SeedTime Money 40-week checklist (mentioned as part of our ongoing series): https://seedtime.com/give1m BONUS: Ever dreamt of hanging out with us for 6 weeks in your small group or church? Head to https://seedtime.com/true for details or shoot us a DM on Instagram (http://instagram.com/seedtime). Watch this episode on our SeedTime Money Podcast YouTube channel (https://youtu.be/FifSPa5hUlc)!   If you haven't checked out our best-selling book Simple Money, Rich Life (https://seedtime.com/smrl/), we think you'll love it. It was named the 2022 Book of the Year by ICFH and has over 600 5-star reviews on Amazon, and is best described as “a money book for people who don't read money books.”  You can take it for a test drive for FREE at https://SeedTime.com/sample where you can download chapter 1 of the audiobook, grab the 1st 2 chapters of the ebook version, and even get the 5-week book study companion guide.

I'm sharing my last quarterly breakdown of the year! This is such an impactful quarterly habit and I'm giving you a behind the scenes look at the goals I've met, almost met or haven't met (yet) and the habits I'm doing to get there. I'm also sharing a fear setting exercise to help you think about your goals differently too!Need some healthy habit ideas?  Download the free HEALTHY HABITS CHEAT SHEET to help you take action and get inspired with your own habits!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com Get my signature 12 week program, THRIVE! Now through 10/25, you get $100 off (no code needed!)

In this episode I dive into the challenges that come with making a mid-career change and offer practical strategies to overcome them. I discuss how to build confidence by taking action, tackle inertia by breaking down tasks into manageable steps, and find clarity by exploring your "many selves." I also share a powerful "Fear Setting" exercise inspired by Tim Ferriss, using my own experience of transitioning from public sector civil engineering to career coaching. Whether you're struggling with self-doubt, fear, or confusion, this episode provides the tools and inspiration you need to move forward with your career change. Tune in and learn how to turn obstacles into opportunities, and keep your journey on track with a clear and motivating 'why' statement.Thanks for listening! If you need support with your career:call me on 07833 593875email mark@bravocoaching.co.ukvisit www.bravocoaching.co.uk

Send us a Text!Today we welcome drummer and educator Corey Boise to the podcast! Having moved to Nashville in 1993, Corey is an experienced player and drum corps vet with his hands in many facets of the industry, including performing, recording, and touring. Corey is currently the drummer for Nashville-based punk bands Digital Brains and Critter Brain. When he's not teaching, drumming, or making drumsticks, he takes the field with the Blue Crew Drumline, the official entertainment drumline for the Tennessee Titans, of which he's beginning his 9th season while co-managing the group.In this honest and wide-ranging interview, Corey shares his unique experiences within the industry, including growing up in the punk-rock era of Nashville in the early 90s, and his extensive background with drum corps and atypical approach to learning music. Corey provides valuable insights on the realities of the industry, stressing the importance of professionalism, handling pressures, and having backup plans. We hope you enjoy! Chapters:00:00 Intro2:17 Welcome, Corey! 2:35 Nashville in the 90s 8:11 Punk Rock Beginnings 15:41 Marching Band & Drum Corps 26:10 Transition to Professional Drumming 30:24 Low Boy Beaters (Sponsor) 31:57 Getting Outside Your Comfort Zone 37:49 Learning Drums Without Reading Music 49:02 Making Custom Drumsticks 54:56 Drum Supply (Sponsor) 55:55 Titans Drumline: Then & Now 1:22:29 Drum Box (Sponsor) 1:23:09 Auditioning for Blue Man Group 1:36:29 Nashville Music Scene & Identity 1:40:28 The Harsh Truths of the Music Industry 1:50:39 Fear-Setting and Building Mental Resilience 1:55:25 Sonique Drums (Sponsor) 1:56:22 Wrap-Up Questions 2:00:46 OutroThank you to our Episode Sponsors:Low Boy Beatershttps://lowboybeaters.comDrum Supplyhttps://www.drumsupply.comDrum Boxhttps://drumbox.spaceMusic City Audiologyhttps://www.musiccityaudiology.comSonique Drumshttps://soniquedrums.comConnect with Corey:Instagram: https://www.instagram.com/dbdrummerMusic Featured in this Episode:"Shut Up" - Digital Brains"Healer" - Digital Brains"Self-Destruction" - Digital BrainsIntro Drum GrooveRecorded by Taylor Friesth at Garden Groove Studios in Nashville, TNhttp://www.garden-groove.comMixed by Jackson Maddox------Interview by: Dan Ainspan, Nathan SletnerRecorded July 2024 in Nashville, TNConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2024 Nashville Drummers Podcast, LLC

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Welcome back to another exciting episode of From Your Seat to the Board, this week we are learning all about 'How to Lead: Being Commercial for the Board' with a strategic goddess! In this episode, I have the pleasure of interviewing the incredible Geraldine Butler-Wright (G for short), CPO, board member, total bad a*s and strategic advisor to start-ups, scale-ups and product-led businesses. Get ready to be inspired as she shares valuable insights on how to lead with a go getting attitude in your career and beyond! G shares secrets from her career journey and emphasises the need to control that inner narrative, by the end of the episode you might even be a fear-setter instead of a goal-setter! G has an appetite to do things differently, to challenge the status quo, and clearly, it has paid off, come and join us for this special episode, where we'll dive deep into why the numbers matter in HR, the power of your network, and the importance of your inner narrative. But being a leader isn't just about the professional realm. As a mum, she shares with us why it's not all about balance and how not to be afraid to disrupt the traditional career pathways. So, settle in, grab a pen and paper, and get ready to take notes as G spills the beans. This episode is a must-listen for anyone looking to make their mark in the world of leadership. You can find Geraldine at https://www.rorcas.com/ and over on LinkedIn.  Music of choice: Into the Unknown, Frozen 2 Book reads: Fear Setting by Tim Ferries The Blend by Tobi Asare / IG @mybumppay Have something to share of your own? I'd love to hear from you! Get in touch with me here: https://theglassfemale.com/podcast/ This podcast is for informational purposes only and should not be considered legal, professional or formal career advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

In this episode, I open up about a challenging conversation I recently had with my 89-year-old father. It was a difficult discussion that stirred up a whirlwind of emotions within me. But amidst the turmoil, I've realized the importance of establishing healthy boundaries and prioritizing my mental well-being. Navigating the complexities of family dynamics is no easy feat. Yet, with each experience, I find myself learning and growing. I am immensely grateful to have all of you alongside me on this journey. Together, we're breaking free from old patterns, healing past wounds, and fostering healthier relationships. Here's to embracing our self-worth, setting boundaries, and nurturing our inner selves. I extend my heartfelt gratitude to each of you for being a part of this incredible community. Your unwavering support and willingness to share your own stories of growth and resilience mean the world to me. Thank you for your continued engagement, whether it's through email, Instagram, YouTube, or any other platform. Your presence enriches this community and strengthens our collective journey toward greater understanding and fulfillment. BOOKS:

Let's face it, New Year's resolutions often lead us down a path of high hopes followed by an all-too-familiar sense of letdown. As Dr. Kate Walker, I've been there, but today I'm shedding light on a game-changer that's reshaping the landscape of personal and professional growth: fear setting. Inspired by Tim Ferriss and his powerful TED Talk, I'm taking you through a transformative process that goes beyond the usual goal-setting. It's about confronting the fears that stifle our progress and turning them into stepping stones for success. If you're ready for a fresh take on achieving your counseling career dreams, this episode is your ticket to breaking the cycle of unmet resolutions.In this powerful episode, I delve into the core of Tim Ferriss's fear-setting philosophy and how it's revolutionized my approach to running a business and embracing personal change. The idea of taking a sabbatical used to send shivers down my spine, but through strategic delegation and facing down my financial and control-related fears, I've unlocked a level of empowerment and innovation I never knew possible. From a modest two-week getaway to month-long solo journeys, I demonstrate the incredible rewards of calculated risks. Join me as I lay out the transformative steps to navigate your deepest fears, setting you on a course to a more fulfilling counseling practice and life.Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.

273 // When Things Don't Go as Planned We all like to plan for life and set expectations for how things should go, but what happens when life doesn't go as planned? Or people or circumstances don't meet expectations? We try to have a baby and are unable, we lose jobs, marriages end, we lose faith. In this episode we talk about the disappointment, regrets, discouragement, and frustration associated with these situations and tools we can use to view and navigate them with greater understanding and peace. Main Ideas The language we use to define our emotions matters! Disappointment vs. Regret - we feel disappointment when things don't go how we wanted them to, and we feel the outcome is out of our control. We feel regret when things don't go how we wanted, and we feel the outcome was caused by our own decisions, actions, or failure to act.  Regret can be one of our greatest (and most uncomfortable) teachers Tools we talk about - Involving God, “TFT”s from Brené Brown, Fear Setting from Tim Ferris Related Episodes 263 // HOW TO Move Through the Stress Cycle and Stay Out of Overwhelm 216 // What Resentment Reveals & Understanding Envy 214 // Compassion: Where Love Meets Suffering and Remains Love Subscribe to our email for all the links, goodies, books and resources we share in each episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findthemagic/message Support this podcast: https://podcasters.spotify.com/pod/show/findthemagic/support

What is Fear Setting? Does every entrepreneur have this SAME STRUGGLE? How does one find the right CEO for the company they founded? Hosted on Acast. See acast.com/privacy for more information.

The holidays are a season when our priorities clash particularly often. And for me, Christmas is also a time for re-evaluating choices, making long-term plans, and preparing for another year of building a legacy.So, let's do some fear-setting: what can go wrong? What would I do? How can I prevent it?Today, you'll hear me go through this very important exercise for my new SaaS Podline. Peek behind the curtain of a serial entrepreneur and how I approach building something worth building.This episode is sponsored by Acquire.comThe blog post: https://thebootstrappedfounder.com/fear-setting-my-saas-whats-enough/The podcast episode: https://tbf.fm/episodes/279-fear-setting-my-saas-what-s-enoughYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

I had the pleasure of sitting down with Rocky Garza, who is a keynote speaker & coach who helps HIGH ACHIEVERS get out of their own way! He delves into the transformative journey of embracing your uniqueness & unraveling your personal story. We explore the profound impact of daily habits, the lasting influence of childhood experiences, & the dynamic "hero effect" that shapes our lives.  He shares invaluable wisdom on the universal desires that drive every human being, the pivotal role doubt and fear play in hindering personal growth, and strategies for overcoming these obstacles to step into one's true potential. As a seasoned expert in building meaningful relationships, Rocky outlines six key components essential for laying a solid framework in cultivating genuine connections. Don't miss this episode packed with actionable insights that will empower you to achieve your goals and authentically be who you are meant to be. - https://youtu.be/VcTmtH2ooCk Key Discussion Points: The Hero Effect Daily Habits For Success Embracing Uniqueness Childhood Experiences Universal Human Desires Overcoming Doubt & Fear  Setting & Achieving Goals Power of Storytelling Building Authentic Relationships Empowering Personal Growth - Want to learn how to Podcast?  Check out my course How To Start, Launch, & Run Your Podcast in 30 days HERE! Get the PDF version of the course HERE! Podcasting Legacy: How to Start, Launch, & Run A Podcast To Leave A Legacy – e-book NOW AVAILABLE!! Go HERE!!  - Quick shoutout to our sponsors for this show: Tranquil Turtle Massage LLC -

There's a little-known reality about healing from mold illness: it's HARD to leave a moldy house. And not for the reasons you think. Mold is a microbial lifeform that WANTS to survive, and it poisons our brains into thinking that leaving the mold is basically impossible, or at the very least, terrifying. Today I share a lesson I learned from one of my favorite podcasters, Tim Ferriss, and how it applies to mold illness recovery. It's important stuff, this might save your life...

Entrepreneurship requires doing things you've never done before. Enter: fear.Fear exists to keep you safe, but the same thing that keeps you safe can also prevent you from growing.  In this episode, I dive into a process that helps you understand your fears and make wise business decisions - even when fear is at the table.Click here to get the Fear Setting Exercise.--Today's Sponsor:

In this episode: money against mindset, fear setting, FI events, gap years, slow travel, and living intentionally. Everyone's relationship with money is different, just as everyones path to FI looks different, but how do you unlearn behaviors that could be holding you back? This week we are joined by Amy Minkley to discuss how finding FI changed her life while abroad, as well as the the importance of unlearning and breaking free of internalized stress when it comes to money. A large part of the FI journey is implementing new habits and the lessons you pick up along the way. However, an even larger and sometimes harder part of this journey requires you to be introspective and take an honest look at your relationship with money. While you can't go back and change the past, the beauty of FI is that you learn to make changes to ensure the future you want! No matter what your background, the path to FI is one that benefits everyone, because it not only gives you control of your life, but allows for independence to create the future you desire. So while it may feel comfortable to approach this journey by thinking of all the ways things can go wrong, remember to think of all the ways things can go right!  Amy Minkley: Website: fifreedomretreats.com Mailing List: Get In Touch With Amy Here! Timestamps: 1:01 - Introduction 4:29 - How Amy Found FI 8:47 - Money Against Mindset 16:24 - Making The Tough But Right Choices For You 22:18 - International Teaching 27:43 - Fear Setting 36:20 - Living Intentionally 42:25 - FI Events 46:56 - Gap Years And Slow Travel 52:19 - Conclusion Resources Mentioned In Today's Episode: EconoME Conference CampFI Exploring International Teaching Opportunities | Scott & Rob | ChooseFI Ep. 109 "Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence" by Vicki Robin, Joe Dominguez, and Mr Money Mustache The Milestones Of FI | ChooseFI Ep. 32 Camp Mustache Subscribe to The FI Weekly! More Helpful Links and Resources: Earn $1,000 in cashback with ChooseFI's 3-card credit card strategy Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence Keep learning or start a new side hustle with one of our educational courses Commission-Free Investing with M1 Finance

In this Mindful Agility podcast episode on procrastination, hosts Mirela Petalli and Dan Greening delve into the hidden costs of procrastination. Have you wondered how procrastination could impact not just your work, but also your mental and physical health? This episode uncovers shocking research findings from Sweden that link procrastination to poor health outcomes. Tune in to discover an innovative tool developed by productivity guru Tim Ferriss to help overcome his fear of failure. You'll also hear compelling personal stories of overcoming procrastination through mindfulness techniques. Are you ready to turn your procrastination habit around and boost your success and wellbeing? Don't delay; listen to this enlightening episode today.ResourcesEva Skillgate et al, “Procrastination is linked to poor health – new study,” The Conversation (Jan 16, 2023).Fred Johansson et al, “Associations Between Procrastination and Subsequent Health Outcomes Among University Students in Sweden,” JAMA Network Open 6(1) (Jan 3 2023), doi:10.1001/jamanetworkopen.2022.49346.Tim Ferriss, “Why you should define your fears instead of your goals,” TED2017.Tim Ferriss et al, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers, 2017.CreditsReviewers: Ron Lussier, Stephen Zimmerman, Colleen Zimmerman, and Eve RubellStinger sound Swing beat 120 xylophone side-chained by Casonika licensed CC BY 4.0Staff Daniel Greening, host, agile coach, and computer scientist Mirela Petalli, co-host, meditation guide, and neurocritical nursing instructor Dan Dickson, business coach, executive and management consultant Links Mindful Agility Substack ("The Mindful Sprint" weekly brief) Mindful Agility web site Mindful Agility Community Facebook group Mindful Agility Youtube channel

In this recap episode of Flow Over Fear, Adam Hill discusses his recent interview with Brian Luebben, who transitioned from a corporate job to financial independence and world travel. Brian now hosts the wildly popular Action Academy Podcast, helping people to break free from the chains of captive income and pursue a life of passion. Highlights: 1. Embracing Fear as the Most Important Part of Life (03:05) - Brian emphasizes the importance of fear in personal growth, stating that it is the most important thing in life. - Growth is on the same wavelength as fear, and we grow when we lean into fear. 2. The Power of Vision as a GPS (05:35) - Brian uses the concept of vision as a GPS for personal growth. - Running towards something, not away from something, is crucial for growth and fulfillment. 3. The Importance of Community in Personal Development (07:05) - Community is a critical piece of personal development, providing support, guidance, and mentorship. - Brian credits his success to the communities he joined and the coaches who challenged him. 4. The Transition from Passive to Passionate Income (10:07) - Brian distinguishes between three types of income: captive, passive, and passionate. - Passionate income comes from aligning with values and pursuing growth and impact, rather than sitting on a beach collecting passive income. 5. Overcoming Fear and the Power of Fear Setting (13:05) - Brian experienced panic attacks even after achieving financial independence and discusses the exercise of fear setting to identify fears and worst-case scenarios. - Embracing fear and showing one's work, despite fear of failure, can inspire others and show that change is possible. Listen to the full interview with Brian Luebben on the Flow Over Fear podcast and learn more about his journey and the Action Academy at his website.

Tim Ferriss Tips van: Sander Aarts ‘Goal setting is goed, maar Fear setting is misschien nog belangrijker' De best getrainde militair van Nederland haalde ontzettend veel kracht uit het werk van Tim Ferriss. Hoe zit dat precies? Wat leerde Sander Aarts uit de boeken van Ferriss en hoe past hij dit toe? Sander Aarts is een echte krachtpatser. Hij werkte 16 jaar op topniveau bij de Special Forces en brengt die kennis en mindset nu over in trainingen voor leiders en ondernemers. Sander haalde veel inspiratie uit de boeken van Tim Ferriss, die hij van kaft tot kaft verslond. Hoe gaan ijzeren discipline in hand in hand met persoonlijke kwetsbaarheidWaarom moet je naast ‘goal setting' ook aan ‘fear setting' doen?Inspanning kan alleen met ontspanningMeer ideeën van Sander vind je in deze podcast.  29 september is Tim Ferriss in Amsterdam! Boek je tickets op www.denkproducties.nl 

In this episode, Karina and Ruben talk about Ruben's recent lay off and how they managed that conversation. Not only that but how to not let this break them in the midst of one of the toughest job markets to date. - What happen the day it happened? - How they're both managing day to day? - The past coming into the present and supports this - Fear based setting (Tim Ferriss Ted Talk) - How differences make the relationship work - and much more...   Resources mentioned: 1. Tim Ferris Ted Talk on Fear Setting: https://www.youtube.com/watch?v=5J6jAC6XxAI 2. My “Laid off” video: https://youtu.be/UHHJd6pX-zs ---------------------------------------------------------------------------------------------- Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform including my new Substack. Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below).   Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Twitter: https://twitter.com/rubenponders Tik Tok: @rubenponders Youtube: @rubenponders - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

✨ DEBRIEF | Unpacking the Episode: https://shows.banklesshq.com/p/debrief-tim-ferriss  ------ Tim Ferriss is a 5-time NYT best-selling author, an award-winning podcaster with over 900 million downloads, and a prolific angel investor. After nearly a year of work, he has finally begun to start talking about his secretive NFT drop. What's it about? Why's he spending this next chapter of his life on NFTs? What alpha did he decide to drop on Bankless? Also, Tim—like some of us, unfortunately—had money in FTX. We ask him about that and his advice for dealing with these tumultuous times. ------

Who is Heath Barnes?Heath is a mortgage lender and does a show for mortgage lenders. We connected about our mutual connection for real estate and Heath has had an amazing career. He has been a top producer in the mortgage business since 2002. In his current position, he is the branch manager for Cardinal Financial where he spearheads a six-person team that is full of dedicated, fun loving, and driven professionals. He has a combined 35 years of industry experience, and they have closed over $50 million a year in loan volume. Heath is a native Texan who graduated from Texas A&M with a BBA in business and marketing. The energy and passion he demonstrates for the business coupled with his competitive spirits is apparent—even in his downtime. He's hiked to the summit of the Grand Teton (13,700 feet, he's a licensed pilot, a six-time Triathlete, and snow skier. He also has an amazing podcast called Mortgages Reimagined, where he coaches loan officers on how to build a business that support their life. “…if you're listening and you're not sure whether or not you're gonna make it through, I will give you a little bit of advice. One, find yourself a coach or mentor that will hold you accountable to those tasks that you need to do every single day.”“…most people are focusing on the doing when they should be focusing on the being. Who are they gonna be today that's going to attract the people that they wanna do business with.”Find out the following and more: How Heath built his business as a loan officerWhat he learned from the crash of 2008How a coaching organization helped his businessThe importance of focusing on today and staying out of your headWith the right coach and the right training, you can do anythingStaying tough through tough timesHow real estate is like a marathon…and how not to quitDealing with fear of failureThe benefit of going all in with your real estate careerTips for leading a teamHeath's platinum ruleThe importance of asking questionsResourcesWebsite/Podcast https://heathbarnes.com/Fear Setting by Tim Ferris https://youtu.be/5J6jAC6XxAIPodcast edited by Kenny Carfagno.Show notes and blog posts are created by Jennifer Harshman and RealtorEmails. John Schuchman is a licensed REALTOR® in Lancaster, PA, with Berkshire Hathaway HomeServices Homesale Realty and a part of the Andrew Welk Group. The opinions shared on this show represent the opinions & values of John Schuchman and do not necessarily represent the opinions & values of Berkshire Hathaway HomeServices Homesale Realty. The opinions & ideas shared in this podcast do not guarantee or promise any results of success to the listener.

#serbia #videoautomation #videoeditor #jimjimsreinventionrevolution Nebojsa Savicic is a freelancer turned startup founder who's bringing custom video automation to the masses.  Listen to JJRR 99 as Nebosja shares how a chance interaction with a teacher early on started a freelance journey into video production techniques while Neb was still in his teens.  Now just a few years later, Nebojsa is a co-founder of Plainly Videos whose mission is bringing automated video production to entrepreneurs / creatives and small to medium sized businesses of all kinds; at scale.  Listen to the end to hear Neb's take on fear setting, a technique he credits for part of his success.  Plainly - Automate video creation (plainlyvideos.com) https://www.linkedin.com/in/nebojsa-savicic/ Buy JimJim a Coffee. ko-fi.com/jimjim99 - Ko-fi ❤️ Where creators get support from fans through donations, memberships, shop sales and more! The original 'Buy Me a Coffee' Page. 06:50s Shout out to Jordan Carroll, Tech scene in Serbia (Eastern Europe) 13:16s Automating high volumes of custom videos – Plainly videos 21:06s Going deep with a demo – looking at database applications / APIs 29:02s Starting to freelance on Upwork.com in high school, strategic approaches 40:55s Developing general business skills to evolve from freelancing to startup 44:03s A huge mistake: starting from a solution instead of a problem 46:10s Fear setting: what's the worst that can happen? 52:08s Fun facts about Serbia Enjoy the episode? Share with friends! Subscribe in Spotify, Apple or Google Podcasts! https://www.jimjimsreinventionrevolution.com/resources jimjim99 | Twitter, Instagram, Spotify, Facebook | Linktree Buy JimJim a Coffee. ko-fi.com/jimjim99 - Ko-fi ❤️ Where creators get support from fans through donations, memberships, shop sales and more! The original 'Buy Me a Coffee' Page.

Nicole Pendergrass is a wife, mom of two toddlers, full time employee, multifamily investor and generational wealth advocate. She started her real estate journey with no money, no credit, no connections and after a few unsuccessful ventures, purchased a 3 family house-hack that she grew and transitioned into multiple commercial multifamily holdings.She founded Noirvest Holdings to help minorities, women and other overlooked individuals build wealth through multifamily investing. She is also the host of the Share The Wealth Show, a podcast dedicated to discussing non-mainstream strategies to build, grow and protect minority wealth so we can all discover ways to live free and with purposeThroughout the course of the episode, Aaron and Nicole discuss:Wanting to Be Able to Retire Our ParentsLearning to Trust but VerifyFear Setting vs. Goal SettingBeing Aware of Who You're Asking Opinions OfYou Can Define When You Become WealthyConnect with Aaron Iler:Aaron's LinkedIn: https://www.linkedin.com/in/aaronilerAaron's Email:  aaroniler@carswell.ioConnect with Nicole Pendergrass:Facebook: https://www.facebook.com/nvestornikkiInstagram: https://www.instagram.com/nvestornikki/LinkedIn: https://www.linkedin.com/in/nicole-pendergrass/Timestamped Show Notes:0:00 - Introducing Nicole Pendergrass0:45 - Bringing Minorities and Women Into Real Estate Investing1:45 - I Started With a Negative Net Worth and Ruined My Credit3:45 - I Wanted to Do Something That I Was Happy With5:10 - It's a Marathon, Not a Sprint6:52 - How Nicole Got Into Real Estate8:25 - Losing My Dad Spun Me for a Loop10:19 - What Drove Me to Become Successful11:40 - Why Do I Want to Be Able to Retire My Parents?14:33 - I Didn't Understand My Where My Parents Were Coming From Until I Became One15:46 - Every Mentor Told Me the Same Exact Thing18:06 - All of My Failures Were Mini Learning Lessons19:46 - Be Wary of What Other People Tell You Not to Worry About22:25 - I Learned How to Trust but Verify24:00 - Trustworthy People Don't Have to Tell People They're Trustworthy25:36 - A Position Where You Can Fail Is a Position Where You Can Learn27:19 - Words Can Instill Beliefs in You That You Don't Even Know Are There28:38 - Your Breakthrough Is on the Other Side of Your Fear29:31 - Fear Setting vs. Goal Setting30:58 - Be Very Aware of Who You're Asking Opinions Of36:03 - If You Want to Go Fast, Go Alone. If You Want to Go Far, Go Together38:23 - Sometimes We Just Don't Know Any Better42:25 - My Biggest Fear Is to Live a Mediocre Life44:09 - Your Spending Today Could Be Robbing Future You of an Abundant Life45:36 - You Can Define Exactly When You Become Wealthy46:59 - It's about Creating Options for Yourself49:27 - Your Harvest Season Is Coming51:18 - Life Throws Curveballs to Make Sure You're Ready for What You're Asking For53:25 - How to Interpret Obstacles as They Come55:25 - You Can Dream Big Sooner than You Think

Ariane Paras helps artists define their vision, build confidence, and find the strength to reach their goals. She runs Olympia Coaching and has 15 years of experience coaching artists along their journey.  Ariane and I had a great conversation where we explore the challenges and fears artists have. She shares advice about overcoming procrastination (which is mostly fear) and how having a clearly defined purpose and goal will help us deal with both internal and external criticisms. There's a wealth of valuable information that will help us all in our creative journeys. Listen on iTunes or Stitcher or Google Play or Spotify; watch on YouTube Show Notes: Olympia Coaching - https://olympiacoaching.com Free Consultation with Ariane - https://olympiacoaching.as.me/schedule.php Thrive Program - https://olympiacoaching.com/thrive-artists Ariane's Blog - https://olympiacoaching.com/blog Instagram - https://www.instagram.com/olympiacoaching/ Tim Ferriss on Fear-Setting - https://tim.blog/2017/05/15/fear-setting/ Brian Funk Links: My Website - https://brianfunk.com Intro Music Made with One Knob FX Ableton Live Pack - https://brianfunk.com/blog/one-knob Music Production Club - https://brianfunk.com/mpc Music Production Podcast - https://brianfunk.com/podcast Save 25% on Ableton Live Packs at my store with the code: PODCAST - https://brianfunk.com/store Thank you for listening.  Please review the Music Production Podcast on your favorite podcast provider! And don't forget to visit my site https://BrianFunk.com for music production tutorials, videos, and sound packs. Brian Funk

Dream Guest Alert! This week I've got ‘advisor famous' guest Matthew Jarvis of the Perfect RIA on the show to talk about all things working less and making more. Matt is right up my alley. He's whittled his work days down to 100/yr (surpassing my 114!!!!), mastered surge scheduling and is adding massive value to his clients' lives on minimum time. In this episode Matt and I talk about:How he reduced his time in the office down to just 100 daysHow surge scheduling allows him to give his family more than just his “leftovers” when it comes to time & energyHow to add ‘massive value' to clients on minimum timeTime blocking, managing your energy, and SO MUCH MOREI invite you to listen in to our discussion, and I know you will walk away with a renewed sense of excitement and implementable ideas on how you can work more efficiently without decreasing your client experience. AND - Matt and I are going to appear together at XYPN LIVE conference this October in Denver, CO. Come and see us! More info to come on this! -----------------------------------------Watch Tim Ferris's TedTalk on Fear Setting here!Project management tool Asana Find Matt's Book "Delivering Massive Value" here!Find Matt on LinkedIn here!Check out the Perfect RIA Podcast Curious about the Efficient Advisor Group Coaching & Mastermind? Get on the waitlist here for more information on the next session coming this August.   Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.Check out more FREE resources and our FREE video library at http://www.theefficientadvisor.comLooking for all the resources from this episode? Check out this episode's webpage for show notes, transcripts, downloads and more! 

Reinvention has so many benefits, but who cares because I'M AFRAID OF ALL THE POTENTIAL NEGATIVE OUTCOMES! Fear of change is real, but your fears may be more imagined than your realize. We lean into the teachings of Tim Ferriss and discuss "Fear Setting." Grab three sheets of paper and a pen. On our final episode of this series, you'll be writing out your own fears.

I'm sure most of you can relate to those times when you've thought about doing something but not taken the plunge or decided to hold off taking that first step because the fear of failure or fear of judgement or fear of unworthiness got in the way? In today's episode I walk you through a technique created by Tim Ferriss called Fear Setting which is a powerful tool that I've personally used to help me push through my fears to go after the things I want in life.

Entrepreneurship requires doing things you've never done before. Enter fear.Fear exists to keep you safe, but the same thing that keeps you safe prevents you from growing.  In this episode, I dive into a process that helps you understand your fears and make wise business decisions - even when fear is at the table. Click here to get the Fear Setting Exercise.Click here to connect on Instagram @kieranlenahancoaching.Click here to book a discovery consult to see if we're a fit to work together

Welcome back to another episode of Inside The Inspired! Please welcome Denisse Mira to the show! When Denisse isn't working full time in Global Financial Crimes Compliance, she speaks to graduate students about their personal and professional careers. After taking the unconventional path to get to law school and her current position, Denisse and I talked about her passion for living every day and finding purpose in the moments where we are most vulnerable. The whole hour flew by and we had a great time talking about some frameworks for getting out of a funk or reaching your goal. Denisse has a vast appreciation for life and she did an amazing job communicating it on this one. You can find Denisse on LinkedIn or Instagram @missmiramira If you haven't already, please rate, review and subscribe! Stay safe, stay strong, stay mindful... Fear Setting: https://www.youtube.com/watch?v=5J6jAC6XxAI

After a four-month hiatus, I'm back with a refreshed mindset for the podcast.  In this episode, we will not be talking about the year-end review but instead talking about the upcoming year with a fear setting - which is similar to goal setting.  I hope to share my experience of the three-step process that I learned through my journey to help me face my fears and explore how to overcome them! Tim Ferriss: Why you should define your fears instead of your goals "Easy choices, hard life. Hard choices, easy life."   -  Jerzy Gregorek  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/therunningeducator/message Support this podcast: https://anchor.fm/therunningeducator/support

- Fear-SettingThis episode is sponsored by FE International.Curious about how much your business could be worth and if now is the time to sell? FE International offers free valuations. Go to FEInternational.com to learn more. 

>> Before we dive into this episode, we wanted to let you know we're opening registration for our next Coach Certification course on January 12th, 2022.  If you are someone whose life has been changed through nutrition and you're ready to give back, this program could be for you. To learn more, go to www.workingagainstgravity.com/coach-certification and join our presale list today! Can you actually make money as a nutrition coach? We sent out a survey to over 3,000 aspiring nutrition coaches about what stopped them from taking the leap to begin coaching clients. One of the most frequent questions we heard was: can you actually make money as a nutrition coach? In today's episode, Adee and Michael will dispel myths about making money as an online nutrition coach. Adee launched Working Against Gravity eight years ago, and now with 35 employees, she can assure you — it is absolutely possible to make this a sustainable career. Not only do they break down the actual math of how much money a nutrition coach can make per client and per year, but they offer actionable steps you can take today to inch toward your dream career without taking huge risks. Remember, the WAG Coach Certification offers a low-stakes way to find out whether you can see yourself working with nutrition coaching clients – you'll practice creating programs and working with clients, and you'll get feedback from a coach mentor. We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don't forget to follow along @workingagainstgravity on Instagram and leave us a review wherever you listen to podcasts! Topics:  03:54 – Online nutrition coaching is a newer, less clear career path 05:00 – Doesn't have to be a huge risk to launch nutrition business 05:11 – Coaching taps into deep human desire to do meaningful work 06:23 – Making money doesn't make you a ‘bad person' or change identity 08:21 – Talking about the actual numbers – how WAG does it 09:25 – How much a coach would make with a conservative coaching rate 11:26 – How many clients? How much time does each client take?  13:48 – 3 ways to take ‘tip-toe' toward launching your dream business 15:00 – Tip 1: Start with low stakes (go slow, explore the field) 17:58 – Coach a few people on the side to start (how Adee started before WAG)  19:04 – Michael's experience leaving job for Brute Strength 20:16 – WAG Coach Cert allows you to practice working with clients 22:05 – Tip 2: Don't focus on solving problems you don't actually have 24:33 – Tip 3: Deliver value (be a good coach) and the money follows 26:42 – Build an iceburg by being ethical and providing a great service Links: Working Against Gravity Nutrition Coach Certification Tim Ferriss' “Fear Setting” for mitigating your fears Working Against Gravity Business Program

In today's discussion, performance mindset coach, Sean Hansen, reflects on bad news that hit one of his friends and ways in which the human brain is structured that make it more challenging for humans to overcome the initial shock of bad news.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance?  Feel free to reach out to Sean at Reload Coaching and Consulting.Resources:Very Well Mind article on neuron functionUS National Library of Medicine definition of myelinDana Foundation article on synapse functionTim Ferriss's blog on Fear Setting

On this episode of Putting Attention to Intention, we talk about how fear came barreling in my life this week and some major revelations that came from a very true and real conversation I had. Major takeaways consist of:The freeing power in having a truthful and real conversation (this includes with yourself)Removing the anxiety of trying to fit into 'one box' - we're multidimensional human beings Facing your biggest boldest heart racing dream and putting the power back into your life by eliminating your fears Episode Handouts: Tim Ferris: Fear Setting Worksheet: https://www.teamstrength.com/wp-content/uploads/2018/03/Fear-Setting-with-Tim-Ferriss.pdfMegan Miller Instagram: https://www.instagram.com/megan.b.miller/

Listen to Seneca and Stoicism here: https://podcasts.apple.com/us/podcast/news-detox-and-body-scan-meditation-seneca/id1550695471?i=1000523948630 Fear Setting Exercise: 1)What is the worst case scenario? What would happen if everything went wrong? 2) What steps could you take to repair the damage? 3) What are the outcomes or benefits of more probable scenarios? 4) If you were fired from your job tomorrow, how would you get things under financial control? 5) What are you putting off out of fear? 6) What is it costing you financially and emotionally to postpone action? 7) What are you waiting for?

"If you're ever trying to build confidence in whatever you're doing, go to dinner by yourself." Max Busca is a Sales Development Manager at the eCommerce startup MikMak. MikMak helps brands connect their digital investments to online retailer insights. After an internship heading into his senior year, Max realized that finance wasn't the career path he wanted to take. He connected with a college alumni who started a sports and apparel company, Destination Athlete. Max ended up purchasing his own franchise and ran it for a year, with YoY sales of 160%. Max choose to sell the franchise once he came to the conclusion that he wanted to work for a startup. He cold-emailed the CEO of MikMak after hearing her on a podcast, which eventually led to an interview and a job. Max was a finance major at The College of New Jersey. He was a four-year starter and two-time captain of their football team. In this episode: 1:16 How the digital marketing environment has changed 9:01 How Max got a job at MikMak after cold-emailing the CEO 22:35 When Max realized he didn't want to work in finance 26:53 Playing football at TCNJ 36:00 Running a Destination Athlete sports and apparel franchise 38:04 How Max uses fear-setting when making decisions 53:17 How After School Program podcast started 1:00:19 Max's advice SHOW NOTES Andrew Hall - Oil "God" Tim Ferriss Fear-Setting If you enjoyed listening to today's episode of After School Program, you can help support the show by doing the following: Follow us on Apple Podcasts | Spotify | Google Podcasts | Amazon Music Write us a review on Apple Podcasts Follow us on Instagram or check out our website Tell a friend to listen to new episodes of After School Program released every Tuesday at 5am EST Producer & Host: Zach McHale Editor & Host: Connor Heine Intro music created by Muscle Tough. IG: @muscletoughband

5 Powerful Lessons In 10 Minutes: Mindset, Sleep, Nutrition, Training, & Recovery "If you spend too much time thinking about a thing, you'll never get it done." - Bruce Lee Book A Free Storywork Call With Dave Robinson: https://calendly.com/daverobinson Work Your Stories Website: https://www.workyourstories.com/ Follow Dave Robinson: https://www.instagram.com/getstrappedstaystrapped/ Bonus episodes of The Aux: https://www.patreon.com/auxoro FOLLOW AUXORO (INSTA): https://www.instagram.com/auxoro/FOLLOW AUXORO (FB): https://www.facebook.com/auxoromag/FOLLOW AUXORO (TWITTER): https://twitter.com/AuxoromagFOLLOW AUXORO (TikTok): https://www.tiktok.com/@auxoroAUXORO NEWSLETTER: https://www.auxoro.com/thesourceWEBSITE/BLOG: https://www.auxoro.com/AUXORO PODCAST (guest conversations): https://pod.link/1390263048 

How often do you ask yourself, what's the worst that can happen? Not often enough. What if we trained ourselves for “Fear Setting” instead of Goal Setting? Join us in a fear-provoking discussion as we face our worst-case scenario. As Will Smith put it, “If you can't beat the fear, just do it scared”. While we can't always beat fear we can certainly plan for it, and change how we face it. This talk is inspired by “Why You Should Define Your Fears Instead of Your Goals” by Tim Ferris. Join us live every Monday at 9am PST (12pm EST) on Clubhouse (https://www.joinclubhouse.com/club/Unconventional). Follow us on Instagram: https://www.instagram.com/unconventional.talk/ Subscribe at https://www.unconventionaltalk.com --- Send in a voice message: https://anchor.fm/unconventionaltalks/message

On this week's episode we dive into a practice Sydney learned from Tim Ferris called fear setting. This practice helps you come face to face with the fear behind your goals so that you can take its power away and move forward with less doubt and more excitement for your desired outcome.

On this episode of The Bridge, we kick off a programming series talking about goals. We break down the purpose of goals, different types of goal setting, and fear setting. We also explain the difference between motivation and inspiration and why they are both important.

There are four common types of fear. It is important to take an honest look within at where your fears may land. Are you afraid of how you may be perceived by others? Are you afraid of not succeeding? Acknowledging what fears are most common for you allows you to begin forming a strategy to overcoming them. This episode is an audio recording of an Instagram LIVE where I discuss taking the ARE's and the common fears associated with failing. I also discuss a successful technique to help overcome those fears. You can download a copy of my Breakthrough Toolkit here: https://www.byoungdesign.com/product-page/breakthrough-toolkit-are If you enjoyed this episode, it's inspired you, or you've found value in it please let me know! You can now support the show and get exclusive content at patreon.com/designcreateinspire. Subscribe and leave a review on iTunes (Design Create Inspire) and share your favorite parts with us on Instagram @BYoungDesign. Don't forget to check out this week's show notes at byoungdesign.com/blog.

Today we talked about procrastination and all it's glory. We discussed the two types of procrastination and three tips for crushing this bad habit. Podcast notes: Link to Tim Urban's Ted Talk "Inside the Mind of a Master Procrastinator" - https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator?language=en Link to Tim Ferris's blog post about Fear Setting - https://tim.blog/2017/05/15/fear-setting/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 109 Dear Lender Nation, Here are the links for Episode 109: https://www.youtube.com/watch?v=5J6jAC6XxAI&t=41s (Tim Ferris' TED Talk) https://plp.phonesites.com (Fear Setting Workshee)https://drive.google.com/file/d/1fUC5EHO-Qb-eoRMf_SI6AzX6LHVuPW9H/view?usp=sharing (t) Love the show? Subscribe, rate, review, and share! http://privatelenderpodcast.com/blog/how-to-subscribe-rate-our-podcast-5-stars-on-itunes/ (Here's How ») Join the Private Lender Podcast community today: http://privatelenderpodcast.com/ (PrivateLenderPodcast.com) https://www.facebook.com/PrivateLenderPodcast/ (Private Lender Podcast Facebook) https://www.linkedin.com/in/keith-baker-344944155/ (Keith Baker on LinkedIn) https://twitter.com/PrivLendPodcast?lang=en (Private Lender Podcast Twitter) https://www.youtube.com/channel/UCzctXatpCAOhF0XeV1fq2dQ?view_as=subscriber (Private Lender Podcast YouTube)

How The Coronavirus Pandemic Is Flipping Fear On Its Head:Anti-Viral GoFundMe: https://www.gofundme.com/manage/the-antiviral-fund

Please join me for a fun and inspiring conversation with Jordan Twardowski, a world traveler who has proven that not only is it possible to go into the unknown and follow your calling, but that doing so makes for one fascinating and fulfilling life. You can find Jordan's podcast, The Travel Tribe here: Listen on Spotify Jordan referenced the exercise known as Fear Setting. You can find out more about it here: https://tim.blog/2017/05/15/fear-setting/ He also referenced Tim Ferris' The 4 Hour Workweek, you can find out more about that book here: 4 Hour Work Week Tim Ferriss  

Join the Genius Body Detox: www.thegeniusbody.com/detox Work with me: www.thegeniusbody.com Sometimes our stress makes us consume everything in sight. Sometimes our stress consumes US and we can't bring ourselves to eat anything at all. Our bellies and our brains are in cahoots. They work together. When you feel like you're going bonkers, your appetite goes up and down. Find out what you can do to manage your stress and get your body to cooperate with your desire to lose weight. You'll learn about a technique called FEAR SETTING that Tim Ferriss came up with so you go from focusing on your stress to focusing on solutions. If you want to stress less and properly digest to boost your immune system and keep your weight loss on track, you won't want to miss this episode of The Mind Body Academy Podcast.