Podcasts about measures

Host Nik delivers a practical, self-reflective episode recorded from the gym. This episode challenges coaches to audit their own blind spots using a 10-question diagnostic, introduces the concept of coaching as a learnable skill requiring ongoing assessment, and previews a client re-engagement intervention method to be covered in depth in Episode 3.High performing coach Scorecard00:02Welcome & ContextNik introduces Episode 2, notes the gym setting, and flags this episode will be interactive — asking listeners to participate while they listen.00:40Self-Awareness as a CoachCore theme introduced: the importance of being self-aware as a coach. Nik teases a diagnostic tool linked in the description for a deeper blind spot assessment.01:30Coaching as a SkillCoaching reframed as an acquired skill, not an innate ability. Skill acquisition requires practice, feedback, and a continuous improvement loop.02:00Lack of Assessment in the IndustryChallenges coaches to ask: 'Have I ever genuinely been assessed as a coach?' Argues that Level 3 qualifications test instruction, not coaching.02:28Defining CoachingCoaching defined as creating an environment where clients can make conscious decisions on their actions, behaviours, and goals. Coaches facilitate; they don't dictate.03:30The Cost of No FeedbackOutlines the cascade effect of never being assessed: missed development → poorer client results → lower retention → less income and confidence.04:40The 10-Question Self-AssessmentNik introduces the scoring system (1 = Strongly Disagree, 5 = Strongly Agree, max score 50) and walks through all 10 questions.10:00Score InterpretationBreaks down what your score means: 40–50 rare depth, 30–39 strong but inconsistent, below 30 is a retention risk.10:40Free Diagnostic ToolNik directs listeners to a free full diagnostic (link in description) — generates an immediate report with blind spots and actionable development areas.12:00Early Signs of DisengagementBridges to the broader series theme: recognising when clients are starting to disengage, regress in adherence, or drift in the relationship.12:50Preview: Intervention MethodTeases an intervention method used within the Connected Coach programme. Full verbal case study will be covered in Episode 3 with a question bank.Questions for the self assessment StatementWhat It Reveals1I can clearly articulate why a client is training beyond aesthetics and gym-based goals.Tests your ability to uncover the emotional 'why' behind surface-level goals.2I regularly check that a client's goals haven't subtly changed.Goals shift over time. Coaches who don't realign lose relevance and trust.3I regularly gather critical, unbiased feedback from clients.Testimonials aren't feedback. Are you proactively seeking honest critique?4A client could articulate the journey phases and milestones for the next 12 months.Measures whether clients feel a sense of direction and co-ownership of the plan.5I help clients see progress beyond scale weight, photos, and surface-level goals.Resilience in adherence depends on recognising non-aesthetic progress.6My clients understand why we do what we do.Understanding builds autonomy and reduces dependency on you to stay motivated.7I coach habits and behaviours — not just sessions and tick-box to-do lists.The difference between a trainer and a coach lives here.8Clients can describe how they've changed as a person since starting.Identity-level change is the strongest predictor of long-term adherence.9I adjust my coaching style to the individual, not my preferences.Everyone says yes — but without personality or communication assessments, how do you actually know?10I'm confident I'm not projecting my training values onto clients.Your relationship with fitness is not your client's. Projection erodes trust.

Ministers from the G7 group of leading industrialised nations have said they are ready to take "necessary measures" to support the global supply of energy after the US-Israel war with Iran led to a big increase in the international price of oil. At one point this morning, it reached nearly $120 a barrel before falling back to less than $100. Also: Investigations have begun into what caused yesterday's fire in Glasgow city centre, which destroyed a Victorian building and forced the neighbouring Central Station to close. And: King Charles has attended the annual Commonwealth Day service at Westminster Abbey along with other senior royals.

Japanese Prime Minister Sanae Takaichi said Monday that her government will promptly implement measures to address the soaring crude oil market amid the deteriorating situation in the Middle East.

Up-to-date News and Sport. This is Your News Now.See omnystudio.com/listener for privacy information.

Counting beats to the A part of Chadwell's Station as played by Foghorn String Band.

Counting beats to the A part of Chadwell's Station as played by Foghorn String Band.

Residents in two Iowa school districts voted in favor of funding measures on Tuesday.

In this episode, I explore the role discipline has played in my life as a father, a business owner, and a servant leader. Discipline isn't always about correcting a problem—it can be about strengthening a habit, directing your energy toward what matters most to you, or simply remaining steady and undistracted on your path. It doesn't have to be a discouraging concept; often, it's an invitation to align more intentionally with who you're becoming. Hosted on Acast. See acast.com/privacy for more information.

Fox's Eben Brown reports that with the situation in Iran, any and all, places of worship, malls, government buildings, are potential targets

Aging reshapes the immune system in two fundamental ways: it alters the proportions of different immune cell types circulating in the blood, and it induces molecular changes within each individual cell. For years, researchers have struggled to disentangle these two intertwined processes using standard “bulk” measurements, which average signals across millions of cells and obscure what is happening at the single-cell level. A new research paper, titled “Single-cell transcriptomics reveal intrinsic and systemic T cell aging in COVID-19 and HIV” published in Volume 18 of Aging-US by researchers at the Buck Institute for Research on Aging in California, the University of Southern California, and the University of Copenhagen, introduces an innovative solution. The team of Alan Tomusiak, Sierra Lore, Morten Scheibye-Knudsen, and corresponding author Eric Verdin, developed a novel tool called Tictock (T immune cell transcriptomic clock) that uses single-cell RNA sequencing to separately measure systemic and cell-intrinsic components of immune aging, and then applied it to understand how COVID-19 and HIV affect T cells. Full blog - https://aging-us.org/2026/03/tictock-a-single-cell-clock-measures-immune-aging-in-viral-infections/ Paper DOI - https://doi.org/10.18632/aging.206353 Corresponding author - Eric Verdin - EVerdin@buckinstitute.org Abstract video - https://www.youtube.com/watch?v=_r3AF7OrgKY Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206353 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, transcriptomic clock, aging biomarkers, systemic aging, intrinsic aging To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

The Ringer Senior NBA writer Howard Beck

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

School of prayer gathering: PRAYER QUAKE - The Atmosphere of Prayer“And when they had prayed, the place where they were assembled together was shaken; and they were all filled with the Holy Spirit, and they spoke the word of God with boldness.” — Acts ⁠⁠4:31⁠⁠The session is our in person gathering School of Prayer weekend. This is a School of Prayer that will shift the level of our spiritual operations, producing dynamic power. Intercession Central Website: ⁠⁠https://icentralglobal.org/surge/⁠⁠Follow Intercession Central on Social Media Platforms:Website: ⁠⁠https://tjayaregbesola.com⁠⁠Instagram: @intercessioncentral TikTok: @intercessioncentral ⁠⁠#schoolofprayer⁠⁠ ⁠⁠#SOP⁠⁠ ⁠⁠#buildingcapacity⁠⁠ ⁠⁠#prayer⁠⁠ ⁠⁠#prayerquake⁠⁠ ⁠⁠#atmosphere⁠⁠ ⁠⁠#atmosphereofprayer⁠⁠ ⁠⁠#atmosphereofgrace

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

Have you ever worked relentlessly toward a goal (a vision or a dream you once felt absolutely certain about) and suddenly it stops flowing? You're still trying. You're still showing up. But no matter how hard you push, it's not progressing the way it used to? You’re wondering: Does this mean I am ungrateful for wanting more? Am I self-sabotaging? Have I lost my magic touch? Is my manifestation ability broken? Or worse… am I about to ruin my life by walking away from something I fought so hard to build? I am seeing this collective theme everywhere right now… in my private practice, in conversations with friends, and inside my own life. What if this isn't failure at all? What if you are so greatly loved that you are being redirected to a version of your life or purpose that is better than you imagined? In this episode, I'm breaking down the shift from what I call Stage One manifestation (ego-based) to Stage Two manifestation (soul-aligned) through the lens of Numerology and your Life Path number. Did you know that very Life Path (1 through 9, including master numbers 11, 22, and 33) has its own evolutionary arc? There is what you were taught to chase… and there is what your soul is actually here to embody. If you feel like nothing is working the way it used to, if you can't manifest the way you once could, if you're trying harder but things keep collapsing, or if you secretly know something in your life is over… this episode will help you understand why. You didn't lose your magic. You’re mining for an elevated version of it. And your Life Path number may be revealing exactly where it went. SHOWNOTES Check out this previous masterclass to decode your life path number and start to unveil your transcendent calling: The Magnetic Message You Were Born to Share: Unlock It Through Your Life Path Number If you want to be featured in a future episode, leave me a voice note HERE! Do not be shy. I want to help inspire you and connect you back to your magic, and leaving a voicemail on where you are stuck might not just help give you clarity, but might help someone else who listens. Book a session with me: If you're craving clarity, momentum, and a business breakthrough… start with a Success Numbers Audit – a powerful 50-minute session where we decode the two core numbers in your chart and uncover the blocks, brilliance, and blueprint of your next chapter. >>> Book here Stage 1 vs Stage 2 Manifestation by Life Path Number Life Path 1 – The Pioneer Stage 1 (Ego):Tries to fit in while proving they don't need anyone. Perfectionistic, hyper-independent, secretly afraid their uniqueness is “too much” or “wrong.” Stage 2 (Soul):Embraces sovereignty. Leads from authenticity. Builds something original that liberates others from conformity. Stage 1 chases belonging.Stage 2 becomes leadership. Life Path 2 – The Peacemaker Stage 1 (Ego):Needs to be needed. Preserves harmony at any cost. Walks on eggshells. Over-adapts to maintain connection. Stage 2 (Soul):Creates intimacy without self-erasure. Chooses reciprocal, aligned partnership rooted in mutual strength. Stage 1 enables.Stage 2 creates real connection. Life Path 3 – The Communicator Stage 1 (Ego):Wants to be liked. Stays quiet. Performs instead of revealing truth. Shapes their voice to match the room. Stage 2 (Soul):Claims authentic self-expression. Speaks creatively and disruptively. Delivers art with meaning. Stage 1 performs.Stage 2 expresses. Life Path 4 – The Strategist Stage 1 (Ego):Carries burdens. Stabilizes broken systems. Over-functions to hold everything together. Finds identity in being the reliable one. Stage 2 (Soul):Becomes a conscious architect. Builds sustainable structures that support thriving, not just survival. Stage 1 clings to structure.Stage 2 builds aligned foundations. Life Path 5 – The Rebel Stage 1 (Ego):Escapes discomfort through stimulation, rebellion, or conformity. Avoids responsibility or avoids disruption — both to stay safe. Stage 2 (Soul):Chooses liberation intentionally. Breaks cages – for themselves and others. Evolves systems instead of fleeing them. Stage 1 escapes.Stage 2 transforms. Life Path 6 – The Healer Stage 1 (Ego):Fixes everyone. Earns love through sacrifice. Holds dysfunctional ecosystems together through overgiving. Stage 2 (Soul):Models flourishing. Builds healthy, regenerative relationships. Inspires responsibility rather than rescuing. Stage 1 overgives.Stage 2 radiates wholeness. Life Path 7 – The Mystic Stage 1 (Ego):Withdraws, isolates, or hides depth. May lean into intellectual superiority or detach from the world. Stage 2 (Soul):Seeks truth humbly. Integrates wisdom into lived experience, and shares it with the world. Stage 1 isolates.Stage 2 awakens. Life Path 8 – The Powerhouse Stage 1 (Ego):Chases money, status, control, and external power. Measures worth by achievement and visible success. Stage 2 (Soul):Embodies sovereignty. Leads from inner authority. Redefines power as alignment with the internal. Stage 1 accumulates.Stage 2 empowers/restructures power. Life Path 9 – The Humanitarian Stage 1 (Ego):Rescues and over-idealizes. Stays too long in dysfunction. Swings between hope and cynicism. Believes love alone should fix everything. Stage 2 (Soul):Accepts human darkness without normalizing harm. Directs compassion strategically. Embodies change instead of chasing it. Stage 1 rescues or tolerates.Stage 2 embodies wisdom. Master Numbers Life Path 11 – The Spiritual Messenger Stage 1 (Ego):The servant. Over-gives intuitively. Disappears into others' needs. Drains sensitivity trying to save everyone. Stage 2 (Soul):Devotional channel. Protects sensitivity. Serves a sacred mission with spiritual authority. Stage 1 dissolves.Stage 2 transmits. Life Path 22 – The Master Builder Stage 1 (Ego):Savior complex. Hyper-responsible. Builds alone. Carries entire systems on their back. Stage 2 (Soul):Collaborative architect. Restructures broken paradigms. Scales impact with collaboration and sustainability. Stage 1 over-carries.Stage 2 restructures. Life Path 33 – The Master Teacher Stage 1 (Ego):Perpetual student. Stays small. Supports others' missions. Delays visibility. Stage 2 (Soul):Embodied teacher. Creative authority. Amplifies healing through public expression. Stage 1 hides as a student.Stage 2 teaches from joy. Did this episode hit home? Do you feel like you just got an inkling of understanding about your beautiful self and purpose? This was just the tip of the iceberg! Your chart holds so many other secrets that we can decode together. Click here to book a session, and start the journey back to yourself, your superpowers and the glorious life you are here to create. BIGGEST hugs… ~ Your Spiritual Coach & Numerologist, Nat P.S. Make sure to follow me on Instagram and Facebook so we can stay in touch. Theme music: “Gracias” by Milton Arias licensed under CC BY-SA 4.0. The post Why Your Life Path Number Is Rejecting What You Thought You Wanted (Stage One vs Stage Two Manifestation for Numbers 1-33) appeared first on Nat Olson.

John Maytham speask to Eugene Herbert, CEO of MasterDrive, who provides insight into how these crimes happen, why Sea Point is a hotspot, and practical steps motorists can take to reduce the risk of falling victim. Herbert also shares advice on industry initiatives and the role of authorities in curbing this surge. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The Football Association of Ireland will introduce tougher security measures such as sniffer dogs and CCTV at League of Ireland games following threats to pull funding for new Astro pitches, according to the Irish Independent. It comes after a flare was thrown at the Louth derby between Dundalk and Drogheda United at Oriel Park, resulting in one child sent to hospital. Speaking to Anton this morning was Patrick O'Donovan, Sports Minister.

A five minute bulletin for English language learners

This is the fifty-second episode in the Crypto Hipster's Curtain Calls Series, which includes 3–4-minute clips from Seasons 6-8. This compilation draws upon my conversations with:JOTARO, co-founder @ JOJO (5/22/2024, Season 7)Chris Bradbury, CEO @ Summer.Fi (4/21/2024, Season 7)Georgii Verbitski, founder @ TYMIO (11/22/2024, Season 8)Meg Lister, Managing Director @ Gitcoin Labs (3/19/2025, Season 8)

The new safety feature will notify parents if their teen repeatedly tries to search for terms related to suicide or self harm within a short period of time. Our Work and Technology Coresspondent, Brian O'Donovan.

WBBM political editor Geoff Buchholz updates the efforts by leaders in Illinois and Indiana to appeal to the Chicago Bears as the team weighs the location for its next stadium.

WBBM political editor Geoff Buchholz updates the efforts by leaders in Illinois and Indiana to appeal to the Chicago Bears as the team weighs the location for its next stadium.

WBBM political editor Geoff Buchholz updates the efforts by leaders in Illinois and Indiana to appeal to the Chicago Bears as the team weighs the location for its next stadium.

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

NBA Set to Implement New Measures to Combat Tanking Next Season by Jaggy Sports

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Episode 535 of What's Eric Eating, with Eric Sandler! This week Eric was joined by the Swanky Maven, Felice Sloan, an expert on food, wine, and good times to discuss... Pop Up Bagels, a national bagel chain with a couple locations opening up in Houston The Green Room, a new 26 seat, intimate dining experience in town Lo-Lo's Chicken & Waffles, a cult favorite chicken and waffles chain opening in our city And the restaurant of the week is 'Weights and Measures' Got a question for Eric? Email him at eric@culturemap.com. Follow Eric on Instagram @ericsandler and check out some of Eric's latest articles online at Culturemap.com: These Houston restaurants won big at Rodeo Best Bites Competition James Beard-winning chef opens 26-seat new restaurant in the Heights Celebrity-backed East Coast bagel shop rolls into prime Houston neighborhood Garden Oaks Restaurant Reboots as Family Friendly Bar and Grill Cult-Favorite Chicken and Waffle Restaurant Opens in Houston This Weekend

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Follow me on Twitter! @dela3499Listen on Apple Podcasts, Spotify, Youtube, and more: https://carlos.buzzsprout.com/share

U.S. President Donald Trump's latest tariff announcements have triggered criticism among its trade partners. German Chancellor Friedrich Merz said he will closely coordinate with other EU countries ahead of his trip to Washington.

Fresno County voters may see two competing transportation tax measures on the November ballot. A new push to renew Measure C is setting up a showdown between a plan backed by Mayor Jerry Dyer and transportation groups, and a rival measure supported by County Supervisor Chair Garry Bredefeld. The Fix Our Roads campaign, led by local officials, labor leaders, and transportation experts, is going head‑to‑head with the Moving Forward Together coalition. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

In this news report, I look at the measles situation in Singapore and the public health measures they are taking.

Fresno County voters may see two competing transportation tax measures on the November ballot. A new push to renew Measure C is setting up a showdown between a plan backed by Mayor Jerry Dyer and transportation groups, and a rival measure supported by County Supervisor Chair Garry Bredefeld. The Fix Our Roads campaign, led by local officials, labor leaders, and transportation experts, is going head‑to‑head with the Moving Forward Together coalition. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Starting Lineup: Adam Silver looking to implement anti-tanking rules for next season Utah Jazz PxP Craig Bolerjack Give me USA Vs. Canada

00:00 - Craig Breslow's philosophical shifts this year 17:58 - Nat "Gordo" Gordon (@BOSSportsGordo) on the Red Sox offseason 32:32 - A.J. Brown to the Patriots? It might be likelier than you think

Hour 1 of Jake & Ben on February 20, 2026 The NBA claims it will enact Anti-Tanking Measures this offseason. Are they still going to fine teams this season?  Top 3 Stories of the Day: Utah Jazz back in action tonight, Team USA Hockey Update, Will any of these Anti-Tanking Measures work?  Did Utah State cross the line when they dunked it at the end of a blowout win? 

Top 3 Stories of the Day: Utah Jazz return to action tonight, Team USA Hockey: Women win Gold & Men play in Semifinals Today, Will these NBA anti-tanking measures work?

Catch up on all the headlines in Utah Jazz, NBA, College Basketball, NFL, College Football, RSL, MLB and Olympics news with "What is Trending" for February 20, 2026.

The Voice of the Utah Jazz, The All Star break, facing the Grizzlies tonight in Memphis, NBA considering new anti-tanking measures, JJJ trade + more

Negotiated Settlements and Expanding Security States. Anatol Lieven explains the European left's growing concerns about the Ukraine war fueling authoritarian security and surveillance measures. While a negotiated settlement requiring Ukraine to surrender the Donbas seems impossible in Kyiv, the conflict risks becoming a prolonged war of attrition dictated by modern drone warfare. #21918 4TH LIGHT HORSE IN THE JUDEAN HILLS

Homeschooling is growing here and across the country with little oversight. What advocates say needs to happen to eusnre kids are learning and safe. Plus, what's behind the Suns' surprising success so far this season.

Shoulder and elbow injuries in pitchers are as old as baseball itself. Measures to lower the risk of these injuries have been evolving for decades, with a nationalized though heterogenous effort from state to state implemented in the mid-2010s. Adherence to pitch counts and mandatory days of rest in between outings, for example, are common restrictions placed upon pitchers to try and keep them safe. Dr. Peter Kriz, MD and his team from Boston Children's Hospital look back to see if these policies made any impact. Have the pitching restriction regulations designed to keep pitchers safe actually worked?

Day to day, it's only our individual actions that are up to us: How we treat people, how we run our businesses, what we think about.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Send a textWelcome to this episode of the Sexier than a Squirrel podcast, the podcast that brings you real-life dog training results, and sometimes human training ones too!This week, Lauren is joined by the brilliant Rosanne Calabrese for a conversation that switches the spotlight from our dogs back onto us. Together, they explore what happens when dog people put everyone else first – and why our own health and wellbeing is just as important.From food, energy, gut health, stress, and genetics, to the simple daily habits that shape how we feel, move, think, and show up for our dogs, this episode is a powerful reminder that you can't pour from an empty cup. If you've ever been meticulous about what your dog eats, how they're exercised, and how their environment is set up – while barely giving yourself a second thought – this one's for you.Rosanne shares practical, no-nonsense insights into nutrition without counting, weighing, or obsessing (no monkey measures here!) including why hydration matters, how environment can switch genes on or off, and why eating more simply can lead to more energy, clarity, and resilience. Lauren also opens up about her own recent health wake-up call, making this a refreshingly honest and relatable conversation.This episode isn't about perfection, restriction, or giving everything up. It's about easy wins, sustainable changes, and doing something for yourself – so you can keep showing up as the human your dog needs at the end of the lead.If you've ever thought, “I'll look after myself later”, consider this your nudge to start now.Keen to learn more? Join “the Blondie and the Brunette” for the ultimate Health & Wellness Retreat from 13th to 20th March 2026 at Bowerland - the home of absoluteDogs. Online and in person options available. https://www.devondogs.co.uk/product/health-retreat-13-mar-26/  Support the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

Plus: Eli Lilly to buy biotech Orna Therapeutics for up to $2.4 billion. And STMicroelectronics secures a multiyear, multibillion-dollar deal with Amazon. Julie Chang hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices